Mid-Distance Workouts Without a Track

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XLR8 PERFORMANCE LAB

MID-DISTANCE WORKOUTS WITHOUT A TRACK

Training tips from the elite high school training group in the Midwest. Simple strategies to continue middle distance training when access to facilities is limited or non-existent due to COVID-19.

TRAINING DURING A PANDEMIC - BOOK 1


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Mid-Distance Workouts Without a Track by Benjamin Tilus - Issuu