15 Great Ways To Lose Weight Fast by Ben Lewis Personal Training

15 Great Ways To Lose Weight Fast

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15 Great Ways To Lose Weight Fast DISCLAIMER AND TERMS OF USE AGREEMENT The author and publisher of this resource report and the accompanying materials have used their best efforts when preparing this resource report. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this resource report. The information contained in this resource report is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this resource report you are taking full responsibility for your actions. Every effort has been made to accurately represent this product and it’s potential. Likewise there is no guarantee you will attain any physical results or weight loss. Examples in these materials are not to be interpreted as a promise or guarantee of earnings, physical results or weight loss. Earning potential, physical results and weight loss is entirely dependent on the person using our product, ideas and techniques. Your level of success in attaining the results claimed in our materials depends on the time you devote to the programmes ideas and techniques mentioned, your finances, physical condition, knowledge and various skills. Since these factors differ according to individuals, we cannot guarantee your success or income level or actual physical results or weight loss. Nor are we responsible for any of your actions. The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is”, and without warranties. As always, the advice of a competent legal, tax, accounting or other professional should be sought. Likewise, you should always consult with your physician before beginning any weight loss programme. The author and publisher do not warrant the performance, effectiveness or applicability of any sites listed or linked to in this resource report. All links are for information purposes only and are not warranted for content, accuracy or any other implied or explicit purpose. The author of this Resource Report has done his best to ensure that the information contained herein is valid, truthful information. However, he makes no claim or warranty, expressed or implied, as to the accuracy, applicability, fitness, or completeness of said information. By reading this Resource Report, you acknowledge that you will not hold the author liable for any loss or other damages that may occur as a result of any of the information in this Resource Report. This document is protected under international copyright laws, and any attempt to illegally reprint or distribute it is prohibited and will be prosecuted to the fullest extent of the law. Also it must not be edited, modified or changed in any way.

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15 Great Ways To Lose Weight Fast

15 Great Ways To Lose Weight Fast Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting fresh and healthy food including snacks. Also fill up on vegetables and keep your taste buds happy with fruit. No need to make sacrifices! Just follow these simple guidelines, whether you have just started your weight loss journey or you need a much needed boost to get you motivated again. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You donâ&#x20AC;&#x2122;t need to estimate calories. Just write down what you consume and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthier meals and snacks.

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15 Great Ways To Lose Weight Fast

2. Halve your intake of all pure or added fats. This means using half as much butter you spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the amount of oil in the frying pan when youâ&#x20AC;&#x2122;re cooking.

3. Limit your treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, biscuits, etc.

4. Include a lean source of protein in most meals: For instance, chicken, fish, beans, cottage cheese or low fat yoghurt. In addition, eat eggs, nuts and red meat occasionally but not every day.

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15 Great Ways To Lose Weight Fast

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fibre and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk then reduce this to (2%) semi-skimmed. Similarly, if you have semi-skimmed reduce this to (1%) skimmed. Choose lower fat cheese and yoghurt but ensure that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fresh fruit that is in season.

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15 Great Ways To Lose Weight Fast

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning. Also this is a great detox for the body! ☺

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more. ☺

10. Eat slowly. The body is slow to register when you’re full and it’s easy to eat too much if you are racing through your meals.

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15 Great Ways To Lose Weight Fast

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true! â&#x2DC;ş

12. Use whole grains wherever possible. The fibre will give you a fuller feeling and also helps your digestion.

13. Chewing food is good for you. The act of chewing your food slowly and thoroughly will make you feel more satisfied and you will burn more calories. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

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15 Great Ways To Lose Weight Fast

14. Plan your meals and snacks ahead of time. When going shopping make a list of what you need and stick to it. If you choose food when you are feeling hungry you are more likely to select high calorie options. (E.g. chocolate and cakes!)

15. Always switch off the TV when you eat. This also includes snacks as well as meals. Studies have proven that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating.

Best Wishes in Health and Happiness, Active Health Academy

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