Self-help Talking to family and friends may help. Allow them to give you support even if you feel like closing down and withdrawing from the world. They may offer to: • Help with funeral arrangements - emotional support or an extra pair of ears is very important at this time. Make the funeral arrangements when you feel ready – don’t be hurried into making any decisions. Funeral directors are very helpful. If you only have limited funds do not be embarrassed to tell them. They can help arrange a funeral within your finances. • Help with financial arrangements – if you do not understand something ask a trusted relative or friend to assist you. Don’t make any big decisions in a hurry e.g. selling/buying a house. Give yourself time. Contact your GP or local religious or faith community members don’t feel you are being a nuisance; they are used to dealing with bereaved people and usually offer good support.
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