Self-help

Talking to family and friends may help. Allow them to give you support even if you feel like closing down and withdrawing from the world.

They may offer to:

• Help with funeral arrangements - emotional support or an extra pair of ears is very important at this time. Make the funeral arrangements when you feel ready – don’t be hurried into making any decisions. Funeral directors are very helpful. If you only have limited funds do not be embarrassed to tell them. They can help arrange a funeral within your finances.

• Help with financial arrangements – if you do not understand something ask a trusted relative or friend to assist you. Don’t make any big decisions in a hurry e.g. selling/buying a house. Give yourself time.

Contact your GP or local religious or faith community membersdon’t feel you are being a nuisance; they are used to dealing with bereaved people and usually offer good support.