Spa & Fitness Center

It’s a proven benefit – working out will make you feel better and up your happiness level!

STRETCH & TONE, MOVE & SPLASH!

Everyone needs a good stretch! Try our Stretch & Flow class on Monday and Stretch on Thursday mornings. Each class lets you move at your own pace and get a great early morning stretch. We also offer Yoga on Tuesday afternoon for more intense stretching. Pilates is taught in a classroom format on Monday mornings, as well as our Sculpt & Tone class that promises to give you a full body workout. Spin with us on Tuesday and Friday mornings. This high intensity class is easy on the joints and gets your heart pumping. Zumba fuses Latin rhythms with simple dance and aerobics sure to keep you moving. Members enjoy this class so much it’s on the schedule Wednesday and Saturday mornings. For water lovers, we offer Cardio Splash on Wednesday mornings. This lower impact workout is great for any level while still burning maximum calories. TRX is a form of suspension training that works the whole body using your own body weight. You’ll also reap the benefits of improved balance and flexibility. TRX is offered twice a week, Wednesday and Friday. Circuit Training is a fast-paced workout as you do one exercise for 30 seconds to 5 minutes and then move on to the next for a rigorous internal training sequence of high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance - offered on Thursday mornings. Tabata is an interval training class designed to utilize 8 exercises in 4-minute intervals. It’s great for weight loss and improving overall fitness. Modifications can be made to accommodate all fitness levels. You can find it on Friday morning’s schedule. Whatever workout you’re looking for, you’ll find it at BHC’s Fitness Center. We also offer Personal Training, Group Training, and Pilates individual sessions. Book online or contact us at 843.815.8985 | bhfitness@berkeleyhallclub.com.

WANT TO BE HAPPIER? A GOOD WORKOUT IS ALL YOU NEED!

“Here at Berkeley Hall, our Group Exercise Classes are a great way to get a good workout while hanging out with like-minded Berkeley members who love to exercise!” – Michele Greth, Spa & Fitness Director

royce silvan

BHC Racquet Sports Professional

On the Courts: Here’s your chance to work on your game with Royce, a 5.0 PTR Certified Pro, with a full roster of fun and challenging clinics, drills and match play.

Sign up at the Fitness Center 843.815.8985. Complimentary Cardio Tennis Clinic/Drills

Mondays, 9-10am For all levels, women and men: One-hour sessions are full of active drills that keep you moving.

Complimentary Tennis Clinic/Drills

Fridays, 9-10am Women and men, USTA level 3.0 - 4.0. Clinic offers stroke technique, drills with active footwork and doubles scenarios.

Work on your Doubles Game

Create your own team and work on drills and match play, with group coaching by Royce.

Jr. Tennis & Pickleball Clinics

Ages 8+ | Mon/Wed/Fri, 11am-12:30pm Contact Royce: roycetennis@hotmail.com

One-On-One Pickleball Sessions

Pickleball play with one-on-one coaching by Royce, guaranteed to ramp up your skills.

Complimentary Pickleball Clinic Advance Level

Wed, 8:30-9:30am One-hour sessions for women and men, full of with competitive drills/ play to keep you moving.

Complimentary Pickleball Beginners/Intermediate

Wed 9:30-10am | Fri 8:25-8:55am Women and men at beginner and intermediate level. Clinic offers easy intro to Pickleball and its rules.

Summer Jr. Tennis & Pickleball Clinics: Ages 6-14

Mon, Wed & Friday, 11am-12:30pm Tennis 1 hr & Pickleball 1/2 hr. Players grouped by level & age. Please register 1 week in advance. Cost: $25/day. JULY: Mon: July 5, 12, 19, 26 Wed: July 7, 14, 21, 28 Fri: July 9, 16, 23, 30 AUGUST: Mon: Aug 2, 9 Wed: Aug 4, 11 Fri: Aug 6, 13 *Tennis Racquet and/or Pickleball Paddle provided upon request. *Racquet Stringing and Regrip: $40, New Replacement Grip: $10