Spa & Fitness

Holiday Health & Well-Being

Well-being and what it means to the overall you: When it comes right to it, well-being is judging life positively and feeling good. We can help with that! With our knowledgeable fitness trainers and nutritional ‘eating well” menu options, we’ve got you covered. Around the holidays, it can be challenging to stay on track with fitness goals. We find the best way to navigate this time of year is often by simply being “mindful.”

MINDFUL HOLIDAY MENUS

It’s tempting to cut calories but creating a calorie deficit sets you up for falling short of goals. Some approach the holidays by eating less in the morning so they can enjoy festivities or meals later in the day and evening. Yet, your body needs calories to fuel it: from your beating heart to filtering done by your kidneys. When you reduce calories, your energy and endurance plummet and your body uses lean body mass for energy instead of the intended fat. That’s where thoughtful culinary planning can set you up for success. FOCUS ON THE WHOLE

Whenever possible, eat whole, unprocessed foods, nutrients are more bioavailable and readily used by our bodies. They also taste great and complement our healthy lifestyle and well-being. Whole foods include fresh fruits, nuts and berries, avocados, leafy green vegetables, sweet potatoes, eggs, fish, and natural whole grains. Culinary options on the Berkeley Hall menus reflect that commitment to fresh, local fare. Chef Jeff’s commitment to “eating well” dining options and a wide array of salads and fresh, local catch feature make it easy to be mindful, all year long. Fitness amenities at the Club make it easy to weave lifestyle, exercise and culinary options together. Walking, Cycling, or Kayaking at the River Park are joyful and accessible, and our Fitness Center’s full roster of fitness classes, yoga, pilates and more are just some of the amenities that make our Lowcountry lifestyle such a positive one. And when it comes to overall well-being: It’s being mindful and focusing on the whole you. Holidays are about family and friends, goodwill and gatherings. Make sure you give yourself time to enjoy all of it, as a gift to yourself.