Health Beauty 2018 Bermuda
Priceless
HOW TO AGE GRACEFULLY BEST WEIGHT LOSS PLANS BOOST YOUR FITNESS YOUR BEST LOOKS NOW WHY SUGAR TAX IS POSITIVE
NewYorkPresbyterian has the #1 Cardiology program on the East Coast. Call your local CORE Heart Health Center at 441-232-7812 and ask about NewYork-Presbyterian. nyp.org/global-heart
CONTENTS
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4 How to recognise stroke 21 Tips for senior living 26 How to age gracefully 32 A life saving tax
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34 Why sugar tax Is positive 36 Are you ready for emergencies?
39 Doctors profiles
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Publisher Ian Coles Director of Marketing Lissa Fisher Art Director Tim Parker Editorial Contributions Jeremy Deacon, Don Burgess Editorial, Advertising & Distribution: PO Box HM 2032, Hamilton HM HX, Bermuda. Tel: (441) 292-7279 Fax: (441) 295-3189 Email: hello@bm.bm Website: http://www.bermudamedia.bm Health & Beauty 2018 is published annually by Bermuda Media. Š 2018 Bermuda Media. All rights reserved. No part of this publication may be reprinted or reproduced without the written permission of the publisher.
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34 Associated media include Bermuda Business Visitor Your Future New Resident Guide Building Bermuda Going Green Your Office Bermuda Real Estate Handbook Bermuda Channel Bermuda Business Channel House Garden Kitchen & Bath Health & Beauty 2018
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HEALTH
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Health & Beauty 2018
HEALTH Phoenix Pharmacist Laura Fitzsimmons
Time to take your medicine The Phoenix Stores discusses the benefits of “reminder” packaging that helps you know when to take your prescription drugs Q: What is an MDS blister pack? A: A monitored dosage system [MDS] is a method of dispensing tablet and capsule medications that helps manage the days and times when they should be taken. An MDS blister pack contains medications for the week organised in clear pods by the day and time of day you should take them whether at breakfast, lunch, supper, or bedtime. Q: Who can benefit from using an MDS blister pack? A: If you are required to take one or more medications daily, you can make use of an MDS blister pack; also, those who find it difficult to organise or remember to take their medication at the correct time each day can benefit from the use of an MDS blister pack. Caregivers and nursing homes often find the blister packs useful.
changes before its use? A: Should an order change after an MDS blister pack is dispensed, just return any unopened packs to the distributing pharmacy along with your new prescription to have your MDS blister packs dispensed per your new medication requirements. Q: Can I obtain an MDS blister pack as a walk-in customer? A: As a walk-in customer, please be prepared to collect your MDS blister pack later that day or within 24 hours.
What eye exams say about your overall health
During a routine eye examination, the optometrist checks your eyeglass prescription and the health of your eyes inside and out. Great attention is given to the condition of your eyes as it relates to the health of your whole body. Many people don’t realise that some disease processes can first be detected in the eye. Signs of diabetes, high blood pressure, and cholesterol can present themselves in the retina and can first be seen by an eye doctor during a dilated exam. Bleeding, cholesterol deposits, and changes in blood vessels may be early signs of something greater going on that, if detected early enough, can be dealt with before things get out of hand. Eye examinations are especially important if you are a contact lens wearer. Did you know that a contact lens is a medical device that needs to be fit properly on the eye? The optometrist needs to make sure enough oxygen is getting to the front of your eyes and that there aren’t any scratches or preventable issues going on due to an ill-fitting or outdated lens. There are many different materials, sizes, and modalities that can be used to make sure you are seeing your best and staying healthy at the same time. Contact lenses can also be used to change the color of the eye or in some cases is the best option for getting optimal vision due to certain eye diseases. Atlantic Vision Care will customise the most appropriate lenses to suit your needs and also give your eyes and your overall health that all-important check-up. www.atlanticvisioncare.bm
Q: How is the MDS blister pack filled? A: A qualified pharmacist fills each MDS blister pack per the doctor’s prescription[s]; each pack is sealed and labelled with dosage instruction. Q: Suppose I get a month supply of MDS blister packs, but my prescription Health & Beauty 2018
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HEALTH
Cancer on a small island With 1 in 3 people worldwide diagnosed with cancer in their lifetime, it is likely you or someone you know has been affected by cancer
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ermuda Cancer and Health Centre (BCHC) is the Island’s leading entity providing cancer prevention, early detection, radiation therapy and support care for those affected by cancer. BCHC is a registered notfor-profit charity, working to serve the community and building healthier lives free of cancer and disease. BCHC has a multidisciplinary, experienced team consisting of radiologists, oncologists, diagnostic imaging technologists, radiation therapy nurses and
The radiation therapy unit at BCHC
therapists, patient service staff, community outreach professionals, accounting and administrative personnel. This dedicated team provides compassion with care throughout all areas of the cancer journey. In line with its charitable
CANCER PREVENTION COMMUNITY OUTREACH SUNSMART PROGRAMME LUNGSMART PROGRAMME
CANCER TREATMENT RADIATION THERAPY 95% of cancer cases, where radiation therapy is recommended, can be treated at our state-of-the-art unit.
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purpose, BCHC firmly believes that health screenings such as mammograms and ultrasound and treatment like radiation therapy should be available to everyone, regardless of insurance coverage or ability to pay.
BCHC’s Equal Access Fund subsidises the cost of clinical services at their centre, ensuring that all who require BCHC’s services receive them. This high level of subsidisation is challenging to sustain and BCHC is extremely grateful for the continues generosity of the local community, corporations, foundations for their donations to this cause. To book a screening mammogram appointment, telephone 236-1001. For other clinical services, speak to your doctor about making BCHC your choice. www.chc.bm.
EARLY DETECTION MAMMOGRAPHY ULTRASOUND BREAST & PROSTATE BIOPSIES BONE DENSITOMETRY
CANCER SUPPORT INTEGRATIVE ONCOLOGY CANCER INFORMATION SERVICE (CIS) www.ccis.bm
Health & Beauty 2018
BEAUTY TRENDS
The Perfect Brow
When it comes to creating great-looking brows, there is a trend toward nonsurgical procedures, which take a minimum commitment and result in maximum impact.
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his procedure offers great advantages for those who suffer from arthritis, hand tremors, or M.S. and have also made a tremendous Vey fine brow
difference to chemotherapy patients or those that have lost their brows due to a thyroid imbalance or just the thinning process that sometimes occurs with age. This procedure means you no longer have to struggle with the daily application of eyebrows, plus you enjoy the freedom to swim and other physical activities without the fear of your brows disappearing. The treatment can last indefinitely if topped up annually. If you decide you no longer require top ups, they will fade away over a three-to-five-year period, depending on how your skin has absorbed the pigment. Semipermanent brows are available at the friendly and inviting city centre salon and day spa of Headway Hair & Body. www.headway.bm. Tel: 292-8983.
Almost extinct brow Patch brow
Washington Mall, Upper Level, opposite City Hall, Hamilton HM 11
A SMALL FRIENDLY SALON IN THE HEART OF HAMILTON, WE ARE DEDICATED TO PROVIDING A FIRST CLASS SERVICE AT AFFORDABLE PRICES, USING THE FINEST PRODUCTS AVAILABLE. MOROCCANOIL * TIGI * L’OREAL * JANE IREDALE * SHELLAC * OLAPLEX * SUNFX * ‘KARIN HERZOG’ OF SWITZERLAND * OPI * SEMI-PERMANENT BROW TATTOOS
Health & Beauty 2018
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Alter G Anti-Gravity Treadmill BWOC is home to Bermuda’s first Anti-Gravity treadmill developed by NASA. Exercise like you are an astronaut on the moon, with less fatigue and joint pain. It is utilized by world renowned athletes such as Kobe Bryant, LeBron James and others. Ideal for
Athletes Personal trainers and therapists Pre/post-operative joint replacement patients (ankle, knee and hip) The elderly looking to continue strength building Recovery after- road accident, stroke, cardiac events Weight loss- to burn extra calories without joint pain
A Fitter YOU!
Build Strength Get Lean & Tone Work all Major Muscles Improve Mental & Physical Well-Being
A Personalized Fitness Plan We can help you achieve your fitness goals!
Sunlighten mPulse Conquer Infrared Sauna Experience the deepest, most detoxifying sweat of your life! Near Infrared Offers- Cell Health/ Immunity; Wound Healing; Skin Purification; Pain Relief Mid Infrared Offers-Pain Relief; Improved Circulation; Weight Loss Far Infrared Offers-Detoxifications; Blood Pressure Reductions; Relaxation CMWL America’s Largest Physician Driven Weight Loss Program Do you want to lose weight and keep it off forever? Let us maintain your weight with our unique physician directed program. It is customized just for you because one size does not fit all! Do you have BF&M or Argus medical insurance? Ask about their special program rates!
Join Our Group Classes Pilates - A great physical fitness class that will stabilize and strengthen core muscles. 12 Weeks to Lifelong Wellness - This program is designed for you if you have or want to reduce your likelihood of experiencing conditions such as: High cholesterol levels Hypertension Diabetes Obesity Contact us today for information about class schedules
Bermuda Wellness and Outreach Centre, 3 Gorham Road, Pembroke, Bermuda HM 08 Office: 441-292-4530, Fax: 441-295-1279, E-Mail: office@bwoc.bm, Web: www.bwocbermuda.com
WELLNESS
Improving your health, wellness, and fitness By Elwood Fox, D.O., board-certified physiatrist and medical director of Rehabilitation, Sport, and Lifestyle Medicine at Bermuda Wellness and Outreach Center
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here is a healthcare crisis in Bermuda. With healthcare expenditures at $700 million annually and a population of less than 70,000, we’re spending more than $10,000 per person per year – an amount that surely is unsustainable. The impact of chronic diseases is literally crippling all aspects of our community. Government and charities are receiving more cries for help than ever before. The number of people being treated for diabetes, coronary artery disease, cerebrovascular disease, and cancer are growing and growing. We now know that lifestyle has a greater impact on the development of chronic diseases than genetics – and that true wellness can be gained by addressing issues pertaining to our lifestyle. To improve our health, we need to focus on three pillars: diet, physical activity, and stress management. This isn’t easy. The human condition is complex and influenced by many factors related to our interactions with our environment. This is all perceived through our brains, which, in turn, generate thoughts, emotions, and behaviors. The ultimate goal is to help each individual design and implement his or her own personal wellness plan and guide that individual toward obtaining optimal health. The mission of Bermuda Wellness and Outreach Centre (BWOC) is to improve the overall health, well-being, and quality of life of our community. BWOC was created by a family physician and a health educator who are committed to helping people live healthier lives. At BWOC, an environment exists to provide services to help people manage chronic diseases through lifestyle changes. This multipronged attack is offered
Health & Beauty 2018
Dr. Elwood Fox
through a qualified team of specialty and family-practice physicians, public health educators, and a registered dietician. Our team is eager to help you achieve better health. We believe there is no “one size fits all” approach to health, wellness, and fitness. BWOC follows the latest trends and research in the medical, health, and fitness industries. It also networks with
other specialists to provide you with every opportunity to make a meaningful change in your lifestyle and health. We welcome you to explore your potential to being healthier and fitter with a wealth of wellness. Let’s be on a mission to find what works best for you in achieving a healthy lifestyle. www.bwocbermuda.com 9
WEIGHT LOSS
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any turn to fad diets in hopes of a quick fix to shed those extra pounds. . The truth is that if you want to lose weight in a healthy manner and keep it off long-term, fad dieting won’t give you the results you’re looking for. Northshore Medical and Aesthetics Center offers weight weight-loss programmes that are personalised, fitness-focused, and sustainable — – with a medical, nutritional, and holistic support team to help you every step of the way.
The key to weight loss
Lose inches Northshore Medical also offers ultrasound slimming and Laser Lipo — , which is a non-invasive way to lose inches with no pain, no needles, and no downtime.
Beauty and health What are your health goals? Maybe it’s to getting get fitter, eating eat better, or finding find more natural ways to manage a chronic health condition. Perhaps you are going to treat yourself to the gift of self-confidence with an aesthetic rejuvenation treatment. Northshore Medical and Aesthetics Center can help
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you reach your goals with the latest procedures and non-invasive treatments for men and women. Procedures include microdermabrasion, Botox, vein treatments, and hair restoration.
Detox The better you take care of your body, the better you look and feel. The first step towards a better quality of life starts with a detox at the cellular level so that nutrients
can be absorbed. NMAC’s 21-day ‘Quit the Junk’ Junk detox programme is designed to rid the body of accumulated toxins and fluids, leaving you with improved energy, better digestion, and healthier skin. Download the free app today to access upcoming events, coupons, informational videos, before and after photos, learn about its loyalty programme, and more. Visit: www.nmac.bm. Tel: 293-5476. 7 Northshore Road, Devonshire.
Health & Beauty 2018
BEAUTY TRENDS
Your skin
Laser hair removal expert
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he skin is our body’s largest living organ. It defends and protects us from environmental assaults and extreme temperatures; it eliminates toxins from the body and heals abrasions and cuts. The skin is continually renewing and protecting. Many factors determine the condition of your skin, such as a healthy diet, sleep, exercise, stress levels, and a healthy skin regime. Liv Hair & Beauty offers the #1 professional skin care brand in the world: Dermalogica. Dermalogica revolutionised the skin care industry when it emerged into the market place with innovative formulations, which excluded common irritants. Liv Hair & Beauty offers the latest resultsdriven customized skin treatments. Let them give you a healthy glowing skin for life. Tel: 295-1873. 10 Park Rd, Hamilton.
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or more than 12 years, Body Sculpture has been specialising in laser hair removal. Its owner/ operator, Karen Mayor, was a registered nurse for 30 years and worked as a surgical nurse specialising in wound management at KEMH. Body Sculpture’s laser hair removal permanently reduces unsightly hair from a bikini line, legs, back, underarms, and face. Most patients will enjoy 95% permanent hair reduction after six to eight treatments. Visit www.bodysculpture. gettimely.com or call 292-5164 for a free consultation
Body Sculpture
Suite 3, 3 Park Road Hamilton HM 08 Tel: (441) 292-5164 or (441) 296-7439 bodysculpture60@yahoo.com Karen Mayor www.bodysculpture.gettimely.com Experienced Registered Nurse Convenient Central Location
Laser Hair Removal Rejuvenation
Cellulite Microdermabrasion
LASER HAIR REMOVAL: The CoolGlide is the first laser cleared for PERMANENT HAIR reduction in ALL skin types and is endorsed by physicians worldwide. LASER GENESIS is offered for SKIN REJUVINATION: • Improves fines lines, Rosacea, acne and decreases pore size and acne scars. • No downtime, minimal discomfort.
Embrace your
Beauty
We offer a complete range of Hairdressing and Beauty services. Call us today for your appointment. Gift cards available.
MICRODERMABRASION: Medical grade skin exfoliation to reveal smooth glowing new skin. ENDERMOLOGIE is FDA approved and is the only non-invasive solution to effectively fight CELLULITE at its source, and on a cellular level. The ENDERMOLIFT FACIAL is a 100% natural anti-aging facial technique for men and women of all ages. Studies show tissue changes, particularly skin firmness, reduces double chins, puffy eyes and sinus congestion.
Health & Beauty 2018
10 Park Road, Hamilton 295-1873 liv@northrock.bm
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BEAUTY TRENDS
The Best Hair Texture: Your Own
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a’Nauzi’s is a leading salon in multitextural hairdressing, men’s grooming, and barbering. It views hair based on texture and possibilities, and its diverse, experienced stylists offer options for every individual. Ja’Nauzi’s uses a variety of proven approaches to hair styling and has developed an enviably high rate of satisfaction from a varied client base. From the conservative to the fashion conscious, Ja’Nauzi keeps things relevant and maintains hair at its optimum. Its range of professional services encompasses colouring (fashion, high/lowlights, and blonding), cutting (mens, ladies, and children), makeovers, relaxing and texturising, Keratin and smoothing treatments, hair braiding and
extensions (all types such as weaves, Senegalese and goddess), and wig making and styling. www.janauzis.com. Follow us on Facebook and Instagram. Email: request@ janauzis.com. 63 King Street, Tel: 296 0075; 65 Butterfield Place, Front Street, Tel: 295-6622.
Turn back the clock on your looks If improving your looks without surgery is your goal, want to stay competitive in a youthful job market, or just want to look younger, several nonsurgical options are available. With more than 30 years’ experience, Willi Lawrence of Dermatology & Skin Care Centre is qualified to provide you with an
honest assessment on how to achieve the results you seek. The first signs of aging are usually seen on the face, neck, and hands due to a loss of collagen and volume. It is common to use Botox and fillers on these areas; however, Ms. Lawrence also utilises a unique procedure called Thermage™, which has become increasingly popular since Oprah showcased it on her show and called it one of her favorite things. Dermatology & Skin Care Centre has the latest CPT machine, which decreases discomfort to the patient. It is also 40 percent faster and has greater skintightening ability. It uses no needles and no anesthesia. It can be used on all skin types to lift sagging eyebrows, raise and sculpt cheek bones, and tighten the jawline. Dermatology & Skin Care Centre has the tools and experience to help you look your best without ever looking like you’ve had anything done. For a personalised consultation on how to rejuvenate your looks, call 295-9963.
Take Back the Years
OUR ADVANCED MEDICAL SPA INCLUDES THESE ANTI-AGING TREATMENTS:
Thermage™ Restylane/Juvederm Microdermabrasion Vein Treatments Eyelash Perm
Botox Lunchtime Peels Acne Treatments Facials/Massage Waxing
Call Nurse Willi for an appointment. 295-9963
DERMATOLOGY & SKIN CARE CENTRE Sea Venture Building, Box 1A, 19 Parliament Street, Hamilton Dr. Alexander C. Romeo M.D. / Ms Willi Lawrence R.N. / Leanda Wallis-Heeb C.I.D.E.S.C.O.
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Health & Beauty 2018
HEALTH
Imaging centre that treats you like a VIP
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ltimate Imaging is a boutique-style imaging centre, offering diagnostic imaging services in a holistic environment through highly qualified technologists, using state-of-the-art equipment. Its ultrasound services include, but are not limited to, abdomen, pelvic, kidneys and bladder, DVT, thyroid exams, carotids, and scrotal and testicular ultrasound. In conjunction with your obstetrician, Ultimate Imaging offers a global standard of care in obstetrical ultrasound services such as 3D/4D technology, routine obstetrical ultrasound, level II ultrasound, biophysical profile, Doppler study and nuchal translucency screening (first-trimester screening). Along with self examination, annual
Health & Beauty 2018
mammograms are important for the detection of early signs of breast cancer. Ultimate Imaging’s trained technologists use a minimally invasive screening process with full-field digital mammography for optimal examination and detection of cancers the size of a pinhead. International Centre, Suite 308, 26 Bermudiana Road, Hamilton. Tel: 29SOUND. www.ultimateimaging.bm
Prescription for pampering
Vida Medical Spa is a contemporary spa in the heart of Hamilton, with a focus on women’s wellness. Its clinicians provide excellence in aesthetic services, leading-edge cosmetic technology, and a signature blend of applied science with an artist’s eye for enhancing the best of you. Its full range of treatments improve sundamaged skin, reduce fine lines and wrinkles, smooth skin texture, ease discolorations and acne, and enhance the skin’s overall health and appearance.
Its medical spa services include medical skin care system – Zo® by Dr. Z. Obagi, medical-grade chemical peels and microdermabrasion, Botox and dermal fillers, and Brotox (for men) Light-based therapies include hair removal, facial vein removal and facial redness, skin tightening, and pigment removal. There is also eDS skin rejuvenation/ dermaroller (micro-needling), sclerotherapy (spider vein removal on legs), and permanent pigmentation and scar camouflage (micropigmentation). Spa and wellness services include hot stone, deep tissue, and bellybliss (for expectant mothers) massages as well as weight management. Vida Medical Spa. International Centre, Suite 308, 26 Bermudiana Road, Hamilton Tel: 295-VIDA. Email: vida@logic.bm. www.vidabermuda.com
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FITNESS
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Learn to fly
otus wants to take each client on a transformational physical and personal journey. You can learn to fly with aerial arts classes or ground yourself with strengthening and conditioning series. When you walk into the studio, you’re not only met with multicertified trainers, but also with past and present performers in aerial arts, dance, and pole fitness, giving these trainers unparalleled knowledge of how the body moves, strengthens, and heals. Lotus staff holds internationally recognised and accredited certifications in yoga, prenatal yoga, ballet, pole fitness, Pilates, massage therapy, kinesis myofascial integration (KMI), and the Feldenkrais method. Lotus also has aerial kids’ camps (ages 5 to 16) and Lotus Buds afterschool series. Open seven days a week. 46 Victoria Street, Hamilton. www.lotusbermuda.com. Email: info@lotusbermuda.com.
Stretch your Mind, Body & Spirit.
R e a c h n e w h e ig h t s . Learn to fly.
The official and original squash club in Bermuda. The Bermuda Squash Racquets Association fitness facility boasts four squash courts, a fully equipped gym, showers and changing rooms plus an air conditioned, fully licensed bar and lounge in which to socialise and relax. This members club offers various leagues, tournaments, squash coaching, and much more, plus a pro shop stocked with squash and fitness products. Conveniently located near town, this 24 hour access facility has free parking, a busy junior program, kids camps and is a great place to begin your Bermuda networking. They offer special rates for new residents.
At Lotus, we offer:
111 Middle Road, Devonshire – beside Somersfield School. Contact: Dave Elliott (441) 292-6881, davee@bermudasquash.com
Aerial Yoga, Aerial Silks, Aerial Lyra, Pole Fitness, Classical Ballet, Pilates, Children’s Classes, Anatomy Trains Structural Integration, Feldenkrais, Midwifery Services, + more.
46 Victoria Street, Hamilton 296-5900 / info@lotusbermuda.com www.lotusbermuda.com
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Health & Beauty 2018
FITNESS
Five secrets of pilates
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he Pilates principles are the key to physically perfecting the body. With the correct instruction by a certified Pilates instructor, you will learn the foundation invented by Joseph Pilates.
Concentration By focusing your mind on your body and how it is moving, you create a better response to the muscles.
Breathing Using the correct breathing patterns and rhythm help the body become calm and helps the correct muscles respond.
Centering By centering thoughts on the body’s core achieves the key to moving properly in Pilates and life.
instructor’s supervision to improve your alignment.
Control In Pilates, all movement is performed with precision and in a controlled way, with an
Flow Pilates movements should flow easily and
smoothly, helping strengthen the muscles, joints, and tendons and move in balance with breath and alignment. Horizon Health has a team of four Pilates instructors with collectively 45 years teaching experience. It offers one on one, duet, and trio Pilates reformer classes as well as a Barre class weekly. Horizon Health is the only studio on the Island that offers classical and contemporary styles of teaching Pilates. Recently, Horizon Health introduced “Recovery Pilates” to the health industry. Horizon Health has linked with Orthopedic & Physiotherapy Associates (OPA) to provide “Recovery Pilates,” offering a low-resistance, low-gravity form of movement to help the healing process of post-operation and physiotherapy and to rehabilitate injuries through Pilates for the recovery process. Horizon Health is a registered Bermuda Health Council company. For more information on any of its services and to work with its Pilates certified instructors, email horizonhealth78@gmail.com Tel. 293-1687. www.horizonhealthbermuda.com
www.horizonhealthbermuda.com
Bermuda’s primary boutique Pilates & Corrective Movement Studio
WE SPECIALIZE IN: CORE STRENGTH to improve overall health of the body and correct movement patterns POSTURE CORRECTION to improve muscular skeletal alignment due to overuse in lifestyle and sports PAIN MANAGEMENT to improve neck, back, hip and knee pain SPORTS MOBILITY to improve results, placement in competitions and performance
~ Work with the best team of teachers in Bermuda ~
Health & Beauty 2018
Chancery Hall, Ground Floor, 52 Reid Street, Hamilton 293-1687 • horizonhealth78@gmail.com
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WELLNESS
Yoga on the Rock
Yoga for everyone Y
A certiďŹ ed, registered school of yoga through Yoga Alliance oering workshops, courses, open classes, therapeutic yoga, yoga teachers training and other yoga training courses; as well as, Mindfulness/Meditation and one-on-one yoga therapy sessions. Our Classes are held at The Yoga Centre, 7 Victoria Street. We can be reached at yogaontherock@logic.bm or by calling The Yoga Centre at 295-7525.
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oga on the Rock is a certified, registered yoga school and continuingeducation provider, through Yoga Alliance. It offers classes and courses for beginners, level 2 Yoga, mixed-level, therapeutic and pre-natal yoga as well as workshops, retreats, yoga teacher training, meditation and mindfulness courses using techniques from both Eastern and Western (centering prayer) perspectives. It also offers one-on-one individual yoga therapy sessions for those keen to try yoga as an alternative healthcare modality for body/
mind/spirit balancing. Its yoga therapist is certified through the International Association of Yoga Therapists (IAYT). Yoga can help pain care management, low back pain, posture realignment, core strengthening, rotator cuff injury, frozen shoulder, iliopsoas problems, SI problems, hip issues, IT band issues, weakness or pain with legs, numbness in feet, mental restlessness, fatigue, anxiety, PTSD, and cardiac yoga therapy to aid recovery. Email: yogaontherock@logic.bm. Tel: The Yoga Centre at 295-7525. Health & Beauty 2018
FITNESS a consistent schedule, your workouts will become just as routine as brushing your teeth. Don’t blow off the most important meeting of the day – your workout. Smart. The best way to ensure your goals will be met is to make sure you’re working on the right things. Whether that be performing exercises correctly or doing the right workouts to begin with. Don’t be afraid to ask a personal trainer or someone with experience for advice. Nutrition. Don’t ruin your hard work in the gym with poor food choices. Use food to fuel your body. Beyond Fitness offers a wide variety of over 50 classes per week with Bermuda’s mostknowledgeable and highenergy trainers. Email info@beyondfitbda.com to try out a class.
How to create a fool-proof workout plan
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un. Find something you’ll show up for. Perhaps it’s the energy in the room in your favorite class or the banging playlist your instructor turns up. Regardless, workouts shouldn’t be boring. The goal is to make your workouts so enjoyable you won’t want to miss one. Accountability. A friend, workout buddy, or an awesome coach. There’s got to be someone who inspires you to move or at least drag you to gym. Variety. Chances are you won’t
Health & Beauty 2018
see the results you’re looking for if you’re consistently doing the same thing day in and day out. Cross training is important so you’re not moving in the exact same way or using the same muscles over and over. Find a blend of strength, cardio, HIIT, and recovery work such as Pilates to maximise results. Routine. Consider your workouts a scheduled meeting with your coach or class. You wouldn’t bail on a meeting with your boss, would you? Once you find
Bermuda’s Hottest Workouts. Over 50 Classes a week. HIIT, SPIN, Strength, Pilates and MORE. Premium coaching. BANGING playlists. Epic workouts. No excuses. www.beyondfitbda.com
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HEALTH NewYork-Presbyterian Weill Cornell Medical Center at 525 E 68th St.
Heart health How NewYork-Presbyterian Hospital and CORE are helping Bermudians take better care of their hearts
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hen navigating Bermuda’s complex healthcare landscape, it’s crucial for consumers to know they have a choice when it comes to their treatment options. Your health, after all, is your most important asset, and making a life-changing medical decision deserves the same amount of research and consideration that you would dedicate to a large-scale purchase like a car or a new home. In fact, it demands even moreso. When you start viewing yourself as a consumer purchasing healthcare as a “product” over which you have control, you begin to realise that quality matters and that average as the status quo is no longer an option. Your life may depend on where you choose to get treatment, and that’s why Bermuda’s CORE Heart Health Center has officially partnered with NewYorkPresbyterian Hospital (NYP) to bring an unprecedented standard of the quality care to Bermuda’s cardiac patients. NYP is the #1 hospital on the east coast of the U.S. for cardiology and heart surgery (as ranked by U.S. News & World Report)
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and has been rated the #1 hospital in New York overall for the past 17 years running. Its partnership with the CORE Center – the world’s first primary prevention/secondary rehabilitation cardiac care center that is covered by major medical insurance – gives Bermuda residents with heart health issues access to world-class cardiologists without having to fly overseas. Twice per month on a rotating basis, cardiologists Dr. Christopher Irobunda and Dr. John Heitner visit the island on behalf of NYP to evaluate heart patients. These services come at zero co-pay to those who have major medical insurance, with Bermuda Heart Foundation absorbing the patient cost as part of its charitable remit to ensure access to affordable care whenever possible. “If people have preventable risk factors, CORE is a facility that offers a kick-start to a strong lifestyle modification initiative,” says Dr. Irobunda. “This allows us to focus on key aspects of cardiovascular health such as exercise, weight control, healthy eating, and stress reduction.” He also adds that, through partnering with
CORE, he is able to examine people who are already living a healthy lifestyle and see what other factors could be affecting their heart health. NYP has considerably raised its profile in Bermuda since the CORE partnership was reestablished in summer 2017, having sponsored The MarketPlace Santa Claus Parade in November and the Butterfield & Vallis 5k Run/Walk in January. It also held a well-received continuing medical education event at the Hamilton Princess Hotel on February 3, where local medical professionals could earn up to five international CME credits by attending multiple lectures from some of NYP’s top doctors. Topics discussed included the latest developments in cardiology and nephrology coming out of their two teaching hospitals (Weill Cornell Medical Center and Columbia University Medical Center). NYP and CORE’s commitment and dedication to the moral and ethical delivery of preventative care are rivaled only by their work to ensure that they are making a difference – not a profit. Remember, it’s your body, your health, and you deserve the best. The rankings speak for themselves. Telephone 232-2673 or email info@bdaheart.bm to find out more about how NYP is helping amazing things happen in Bermuda. Health & Beauty 2018
WELLNESS
Getting Your “Om” On
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e have all heard that yoga is good for us, but why? Numerous science-based studies have found that doing this type of exercise regularly produces significant effects on physiological well-being, body composition, and range of motion. Here’s the skinny on the main mind– body disciplines: Tai chi roots itself in the Chinese philosophy of qi (chi), yin, and yang. The qi is the energy force that flows through the body. Tai chi is said to unblock and encourage the proper flow of our qi/ life force. The yin and yang are the opposing elements thought to make up the universe that need to be kept in harmony. Tai chi is said to promote this harmonious balance. Pilates is a physical fitness system developed in the early twentieth century by Joseph Pilates. A system of exercises using special apparatus, it is designed to improve physical strength, flexibility, and
Health & Beauty 2018
posture and enhance mental awareness. According to Wikipedia, yoga is a Hindu spiritual and ascetic discipline utilising breath control, meditation, and specific body postures to gain better health, better relaxation, and better focus. Body flow (also known as body balance) combines the amazing benefits of all three of the above disciplines. Research teams from Les Mills and Penn State University looked at recent studies to find out exactly what physiological benefits can be gained from tai chi, yoga, and Pilates.
One study measured the effects of doing body flow three times a week for 12 weeks. Participants saw reductions in anxiety and significant increases in core strength and hip mobility. Regular body balance practice can provide greater mental focus, stronger core muscles, and better range of motion for the hips. You can try body flow right here in Bermuda through Studio One. Some of Bermuda’s best instructors will provide you with a science-backed program of controlled breath, stretches, poses, and continuous movement to focus the mind and leave long-lasting effects on your body’s mobility, strength and flexibility. The lights are dimmed, the mood is serene, and the body is brought into a state of harmony and balance, leaving you calm and ready to take on the world. Cumberland House, 1 Victoria Street, Hamilton. Tel: 296-5553. Email: frontdesk@studioone.bm. www.studioone.bm.
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HEALTH
Need Complex Medical Care? Put Philadelphia First Bermudians are discovering the advantages of getting their medical care in a world-class city that is just a short flight away
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hiladelphia, the birthplace of American freedom, is known as a city of firsts, including the first American hospital. Philadelphia continues to lead the way in medical innovation, highquality patient care, and physician training. Home of the famous Independence Hall, Philadelphia is also home to many of the top hospitals, medical schools, and research institutions in the world. Bermudians can access the medical excellence of Philadelphia with onestop ease by becoming a patient through Philadelphia International Medicine (www. philadelphiamedicine.com), which is a network of academic medical centers, specialty hospitals, and an impressive lineup of doctors. Because Philadelphia International Medicine is a preferred provider for The Argus Group, if your health insurance is with Argus, 100% of your medical care will be covered, leaving you to focus on wellness (depending on your plan). Philadelphia International Medicine has a track record of providing positive outcomes to thousands of patients annually who travel from around the world for the very best medical and surgical care. Cardiology, cardiothoracic surgery, orthopedics, neurology, eye care, and cancer therapy are just a few of the many services offered. Each patient receives a personalised care plan and a 20
Philadelphia City Hall
care manager who tend to every detail to make sure the process is thorough and efficient, from scheduling to arrival to completion of treatment. Its staff will nurture your wellbeing in a private, comfortable environment removed from the everyday demands and familiarities of life. Philadelphia International Medicine includes these centers of excellence: • Fox Chase Cancer Center. Designated as a comprehensive cancer center by the National Cancer Institute. Expertise in radiation oncology, immunotherapy and genetics, cancers of the skin, women’s cancers and cancers of the lung, prostate, colon, and blood. Fox Chase is also a center for cancer prevention. • Temple University Hospital. A leader in robotic surgery, cardiac care and surgery, organ transplants, lung care, emergency and trauma services, and burn treatment.
• Thomas Jefferson University Hospital. Experts in neurology, oncology, orthopedics, hepatitis and other liver diseases, and gastrointestinal (GI) disorders. Jefferson is also a center for liver and kidney transplants. • Will’s Eye Hospital. Ranked by U.S. News & World Report as one of the top-two U.S. hospitals for clinical care, research, and training in eye health. • The Rothman Institute. Internationally recognised orthopaedics programme offering advanced treatment methods and technologies. Sports medicine and joint replacement are among its specialties. • Vincera Institute. Medical specialty center dedicated to core medicine, including hip and pelvic pain in athletes. Vincera also specialises in the treatment of severe, chronic pain. • Magee Rehabilitation Hospital. Experts in treating spinal cord injury, brain injury,
and stroke. Cardiac and oncology rehabilitation services also offered. • The Renfrew Center. Worldrenowned center for treating women with eating disorders, including anorexia, bulimia and binge eating, and related behavioral health issues. Prevention is another key focus at Philadelphia International Medicine. You can choose to undergo a personal health evaluation, a comprehensive package of services to measure your risk for heart disease, diabetes, cancer, and other illnesses. You’ll also gain insight into your health status and a plan for staying vital. Ask your healthcare provider why Philadelphia International Medicine should be your first choice for meeting your medical needs. Philadelphia is an easy city to get to with direct flights from L.F. Wade International Airport to Philadelphia International Airport. While your priority will be on getting better and staying well, you will have the added bonus of discovering a city rich in history, culture, parks, restaurants, and charming neighborhoods. More details on Philadelphia International Medicine can be found at www.philadelphiamedicine. com. You can also get more information or schedule an appointment by calling 215-563-4473 or sending an email to physicians@ philadelphiamedicine.com. Health & Beauty 2018
SENIORS
Seniors: Tips for healthy living Fluid fitness A gentle swim or water aerobics is a great way to maintain physical strength, flexibility, and joint mobility as you age. The National Sports Centre offers swimming lessons as well as low-impact aerobics classes, which are suitable for anyone of any age and any fitness level. If you prefer to go it alone, the ocean is on your doorstep. www.bermudanationalsportscentre.com/ aquatic-programs/
the brain active, and also promotes physical activity.
Brain games To maintain cognitive health, you need to keep the brain active. Whether through reading, doing puzzles, playing a musical instrument, and hobbies – or why not teach or take a class? The Government’s Community Education Programme offers many possibilities: www.gov.bm/ community-education.
Walk Walking at a brisk pace will not only improve your health but also increase endorphins and stave off depression. You will get the greatest benefit by moving at a pace that gets your heart rate up. Walk the Railway Trail, walk the beaches, or join the Walking Club of Bermuda: www.walk.free.bm.
Volunteer Many studies show that seniors who volunteer their time and energy to support their community have lower disability and higher levels of wellbeing, compared with those who do not volunteer. It makes you feel good, prevents isolation and depression, keeps Health & Beauty 2018
Maintain a healthy weight Extra weight increases your risk for many health problems, e.g., high blood pressure, heart disease, and diabetes. Eat nutritious foods in the right amounts to help you stay healthy. Because of the heat and humidity, in Bermuda we tend to drink a lot of our calories and often far more than we need. Stay away from sugary drinks – and not just colas. Many iced teas and sports drinks have upward of 10 teaspoons of sugar. Water should be your primary beverage.
Stay up to date on medical screenings Don’t put off that doctor visit; get an annual
check-up. Woman should get regular (as recommended by your physician) screenings for breast cancer. Men should be checked for prostate cancer. Get regular dental, vision, and hearing checkups.
Prevent skin cancer Protect your skin from the sun at all times – not just when you go to the beach. Your skin gets thinner as you age, and UV light from the sun destroys collagen and elastin, which keeps the skin firm. Skin also becomes more fragile and easily bruised as you age. Exposure to sunlight is the main culprit in aging skin. So stay out of the sun, cover up, wear a hat, and use sunscreen. Look for a brand of sunscreen that does not contain chemicals that are harmful to our reefs.
Manage Stress Spending time with family and friends has been shown to help reduce stress. Meditation and yoga are both ideal stress relievers for seniors. They can be practiced without any special equipment or special ability. Pets can offer soothing comfort for their owners. If you don’t want to keep a cat or dog of your own, cuddle a neighbours cat, or offer to take a friend’s dog for a walk. 21
SENIORS
A quiet drug problem among the elderly Melissa Butler, PharmD, MPH, PhD, BCPS, of Somerset Pharmacy provides timely drug advice for seniors
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id you know some medicines are potentially inappropriate in older adults because of ineffectiveness and high risk of side effects? You may have taken these medicines for years without a problem. However, due to changes in the function and make-up of your body as you age, some medicines can cause problems. This is not only true of prescription drugs; over-the-counter medicines pose risks as well. Over-the-counter antihistamines such as chlorpheniramine (Chlor-Trimeton) and diphenhydramine (Tylenol PM and Benadryl) can cause confusion, blurred vision, constipation, urination problems, and dry mouth. Sometimes these side effects may be attributed to conditions commonly seen in older adults such as dementia and incontinence rather than to the antihistamine itself. Acetaminophen (Tylenol) or paracetamol (Panadol) should
be limited to 3000 milligrams a day to prevent harm to the liver in older adults. Many cold and flu products and sleep aids contain acetaminophen, so the amount a person takes each day can easily add up. It’s always a good idea to review your prescription and over-the-counter medicines with your doctor or pharmacist.
Check Your Chakras Everything is energy, and when we have a lot of stress in our lives, our energy is low and our chakras become sluggish. From a physical perspective, you may go for a massage or facial, which is fine, but there is much more to our overall health. Transpersonal psychotherapy and hypnotherapy are ways to address the causes of deep-seated stress. When you take a transpersonal/energetic approach, you discover the state of your inner world via the chakras. With Energy Medicine at My Sereni-Tea, you address your physical,
The West End's #1 destination for prescription medication, over-the-counter drugs, gifts, snacks, accessories and more. Our hours are: Monday -Thursday, 8am-6pm, Friday and Saturday 8-5 and Sunday 11-2 49 Somerset Road, Sandys Tel: 234-2484 Email: sompharm@northrock.bm
Melissa Butler, PharmD, MPH, PhD, BCPS
mental/emotional, and spiritual needs by accessing, cleansing, and balancing your chakras. This in turn brings you into balance. You will feel better, look better, and be better. My Sereni-Tea can assist you on your inner journey through consultation, treatments, workshops, and classes. The team at My Sereni-Tea is Dr. Deryn Higgins, Dr. Karen Simons, Mai Insamran, Chirayu Choeklinthet, and Frauke Voss. www.myserenitea.com. www.drkaren4u.com Tel: 296-2114. 4th Floor, Bermudiana Arcade, 27 Queen Street. Facebook: My Sereni-Tea and Dr. Karen.
De Stress Find Relief With 95 years combined professional experience, our team is dedicated to your wellbeing and healing.
Acupuncture Cupping Energy Balancing Massage Transpersonal Psychotherapy Workshops and Seminars
4th Floor, Bermudiana Arcade 27 Queen Street, Hamilton Phone: 296 2114 www.myserenitea.com
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SENIORS
Ageing in the “right place” TLC assisted living
re-admissions into the hospital, improve patient well-being, and play a supportive and caring role in the task of looking after seniors. For families, it’s about finding trustworthy care for your aging loved ones. For TLC Homecare, it’s about providing the highestquality home care services to fit you and your family’s needs. You can reach TLC Homecare on 296-9999, Email at office@tlchomecare.bm.
How to energize yourself Seniors represent 11% of Bermuda’s total population today, and this number is expected to double to 22% by the year 2030. The social and economic impact of an ageing population on the community is significant. TLC Homecare believes that better transitional care, home care, and case management significantly reduces the costs and the stress involved for our aging population and their families. TLC Homecare can help prevent or delay
ENERGIZE! Wellness Solutions is a boutique fitness and wellness centre, located in the heart of the business district in Hamilton. It sets itself apart from the big gyms by providing a personalised, intimate setting that focuses on your health. You are welcome to walk in and try any of its fun, safe, and effective yoga and fitness classes and state-of-the-art, selfpowered cardiovascular machines. You can even schedule a relaxing and restorative sports massage for after your class. A variety of other massages are also available.
If you are looking to focus on more than a specific fitness goal and are ready to change to a healthier lifestyle, sign up for its “My Best Me” wellness program or a monthly health coaching session. Tackle issues such as work–life balance, barriers to success, stress management, self-esteem, and mindful eating. Energize! follows a nondiet approach, and you do not need to be concerned about going on a diet. You will learn ways to listen to your body’s hunger and fullness signals, and other topics such as portion-control with the Bermuda EatWell Plate. www.energizewellness.solutions or tel: 747-7474. Energize! Wellness studio
THRIVING SENIORS AT
Our Thriving Seniors Program will help adults, 60+ years, be more energized, active and confident in improving their quality of life and sustaining independent lives! Just for You! $5.00 per Class or $60 for a 12-class Punchard!
Assisted Living Palliative Care Respite Care
Elderly Care Post Discharge Care Private Nursing
Companionship, Friendship, Conversation
Health & Beauty 2018
Calypso Seniors with Aprille: Mondays from 12:15-1:00 pm Have fun improving your Heart Health while moving to Calypso Music! Tone & Stretch Class with Marie: Wednesday from 11:45am-12:15pm Get a total body workout to increase your muscular strength, muscle tone, balance, flexibility, bone density and cardiorespiratory capacity!
Save your space by calling 747-7474 today! Find us at Park Place, 55 Par-La-Ville Rd, Hamilton HM 10 23
SENIORS
Fear of Falling?
Stairlift installed on a staircase with divided flights
Tinee Furbert, clinical consultant and occupational therapist at Medical House, provides tips for seniors to evaluate and prevent injuries
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ccording to the Center for Disease Control and Prevention, one in three adults 65 years and older fall each year, and 80 percent of those falls occur in the bathroom. Of those who fall, 20 to 30 percent suffer moderate to severe injuries. Many falls are preventable
with the proper equipment and home setup.
Entryways Handrails along steps or a hallway and a well-lit entrance or walkway are helpful. Welcome mats or rugs can be pretty, but they can also be a hazard. Lever-style door
The Island’s #1 Supplier of Health Care Equipment & Supplies Come in and let us prescribe the best orthotic for your feet with our Orthotics Scanner. We carry orthotics by Aetrex. These insoles are perfect if you’re on your feet all day or if you need more support in your shoes. They are available for sports, casual and dress shoes.We can even email you the scan for your records. We also carry scrubs, lab coats, stethescopes, eyewear, footwear, chef wear and workwear.
handles are a good option over rounded hand doorknobs. Place a stable chair inside the door, on which to take a break or remove shoes.
Floors If a home has carpet, watch for carpet strings, which may cause a tripping hazard. Wooden floors and tile can be slippery surfaces.
Stairs A stairlift can make stairs to the bedroom easily accessible.
Basic Maintenance Many falls occur due to an individual reaching for something; long-handled reachers or a sturdy step bench to get you closer to the item is a solution.
Electrical Do not run cords across hallways; tack them around the edge or up walls. Make sure hallways and doorways have adequate lighting and light switches that are easy to access.
Kitchen Because reaching for items can lead to falls, front controls on appliances are a safe 24
option. Kitchen counters should be the right height for daily tasks. Keep most used items in convenient areas to avoid too much lifting or carrying.
Bathroom Make sure there are ample gripping surfaces. Most falls in the bathroom are related to bathing, so make stepping into the tub extra safe. Bathmats must be nonslip – and grab bars are the best items to have throughout the bathroom. Bath benches, shower chairs, and raised toilet seats can also make your bathroom safer.
Monitoring There are many choices in motion-sensor devices, call bells, bed or chair pads, and alarms to detect movement. Alert or tracking devices are also available.
Communication It is important to discuss accessibility issues with the family. Many seniors don’t want to talk about the effects of aging or ask for help. It is important to emphasise that solutions will increase an aging parent’s safety, so the fear of falling is reduced. Health & Beauty 2018
HEALTH
Helping the vulnerable
Clients at the K. Margaret Carter Centre
The Government Department of Health celebrates the K. Margaret Carter Centre
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he K. Margaret Carter Centre (KMCC) (formerly known as the Opportunity Workshop and Orange Valley programmes) is a governmentmanaged centre that provides training opportunities for adults with learning and physical disabilities. Its clients range in age from the early 20s to over 60, and it has clients across the disability spectrum. At KMCC, clients participate in activities such as gardening, art, yoga, cooking, crafts, and various onsite and offsite activities. Seniors participate in recreational activities with other clients. For example, before Good Friday, all clients went to the Devonshire Recreational Field to fly kites before
returning for a fish cake lunch. Many clients, including its seniors, produced baked goods, candy, and plants for the agricultural exhibition. Giving back to the community has also been a focus at KMCC. Some of its service users have volunteered in rest homes, helping to engage those residents in activities; further, seniors have been involved in tagging for one of the nursing homes with whom KMCC partners. These opportunities have provided a means for service users to enhance their communication, functional
and recreational skill sets. Socialising with other seniors is an important way to develop peer relationships and greater community integration. Older service users at KMCC have participated in craft classes at Admiralty House, island-wide socials, nursing home sports day events, and the CedarBridge Invitational Sport’s Day. Also, some seniors enjoy their involvement with the Golden Miler’s Club. KMCC recognises that there are still accessibility challenges within our community, further complicated by having an ageing population. According to the United Nations, a country is “aged” if more than 7% of a country’s population is 65 years of age or older. Bermuda has a very “aged” population of 20%. The World Health Organisation also says that, as the population ages and chronic health conditions escalate, there is an increase in disability rates. Ageing and disability issues affect everyone, and the Department of Health encourages all of us to do our part to embrace those who are vulnerable and help them stay fully integrated into the life of our community.
K. Margaret Carter Centre “Training Today for a Brighter Tomorrow”
PLEASE CONTACT US FOR MORE INFORMATION: GOVERNMENT OF BERMUDA Ministry of Health
9086_K_Margaret_Carter_Magazine_ad.indd Health & Beauty 2018
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K. Margaret Carter Centre 21 Roberts Avenue • Devonshire DV01
Telephone: (441) 292-2591 • Email: kmcc@gov.bm 4/23/18 1:58 PM 25
SENIORS
How to age well No matter what your age now, smart choices can slow the decline that comes along with aging
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simple fact of life is that time will not be denied. It can, however, be influenced, and this is perhaps the best reason to stay fit as we age. Fitness allows us to continue enjoying activities that we benefit from. In Bermuda, a wide array of fitness options is available through local gyms, personal trainers, and community classes, offering everything from weight training and zumba dancing to Pilates and tai chi. As we get older, our fitness routines and goals tend to shift with a great focus on overall well-being. “When we are younger, the focus is often on aesthetics,” says Betty Doyling, a personal trainer who says the majority of her clients are over the age of 38. “As we get older exercise, becomes more a matter of functionality, staying safe and pain-free.”
Caitlin Curtis says Pilates helps with flexibility and strength
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SENIORS
Two-time Olympian Ruberry
Being able to kick a ball with your kids or grandkids, enjoy a skiing vacation, or learn a whole new sport or activity are important aspects of appreciating life in the later years. “My reality is not in a gym,” says Victor Ruberry, a two-time Olympic swimmer who runs Swim Fit Bermuda as a way of sharing his passion for the benefits of swimming. “My reality is outdoors, lobster diving, spearfishing, that type of thing. But I know I have to stay in shape to do those things.” Staying in shape as we age has a lot in common with staying in shape when we are younger, it’s just that the type and level of exercise we need changes. Muscle mass, flexibility, and bone density decrease, while recovery times, susceptibility to injury, and general aches and pains are on the rise. To adjust to this, fitness experts say that routines can be less gruelling, but Health & Beauty 2018
Betty Doyling watches form carefully so clients stay pain and injury free
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SENIORS commitment and ambition need to remain strong. “Exercise shouldn’t be punishment,” says Caitlin Curtis, a Level 3 Mat Pilates teacher who runs courses for the Life Long Learning Centre at the Bermuda College as well as private and group sessions. “I tell my clients to be kind to themselves, a little muscle fatigue is okay, but there is no need to overdo it. “I am honestly in better shape now than I was when I was 30. I’ve stopped doing things that were hurting me; I eat better, and I try all sorts of new things like surfing and most recently horseback riding.” As with any fitness regimen, it remains important to balance strength training with flexibility and cardiovascular exercise. Betty says, even for her older clients, training with weights is still important: “We lose muscle tone as we age, so I recommend working with weights at least two times a week. “I start with lighter weights, say three to five pounds, and people, if they workout regularly, get stronger quite quickly.” She also says that, while some soreness can be expected, people should be aware of sharp pains or pain that lasts more than three or four days. She also recommends working on flexibility through practices like yoga and Pilates as part of a regular programme. Adding to this, Caitlin says Pilates not
Victor Ruberry gives instruction to lap swimmers
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Caitlin Curtis (centre right) instructs a mat Pilates class
only helps with flexibility and strength, but many people also find it relaxing. “It is mindful movement,” she explains. “You are focused on moving your body correctly, so that takes your mind off of everything
else going on in your life. This focus also helps with coordination, so you get better at whatever other activities you enjoy.” Making sure there is variety in those activities is a common recommendation for people as they get older. “I’m a big proponent of doing things that make you happy,” Caitlin says. “At the same time, try not to get too specific. I know people who play a lot of golf or run all the time, and this can take a toll. Muscles work in pairs, so you could be using one set of muscles but at the expense of others.” Swimming is another exercise that uses all the muscles in the body. It also provides an excellent cardio workout while being low impact on the body. “Swimming is easy on the joints because you are suspended in the water,” says Victor. “You are also contracting your muscles in one motion and stretching them out with another motion, so you are using all your muscle groups in various ways.” More recently, the water is being used for exercise routines other than swimming laps. “Aqua-size” classes are offered locally, with the water providing both support of the body and resistance for strengthening. “It depends on your level of fitness and comfort with swimming,” says Victor. Health & Beauty 2018
SENIORS
“When I grew up (in Somerset), we all used to go down to the bay in the evening for a swim. The kids would play in the water, the adults would socialise, then we would walk up the hill to go home. So the water is just a great outdoor activity.” For people who are looking to start exercising at a later age, fitness experts recognise a few common pitfalls and have recommendations to help navigate them. “Make a commitment, either by signing up for a class or paying for multiple sessions,” says Betty. “You have to stick with it to get the benefits and making that commitment will help.” Caitlin agrees, while also recognising that some people may feel self-conscious joining a group if they haven’t exercised in a while. “There are a couple of things people can do to help,” she says. “You can find a friend and go with them to a class. It is also important to start slowly, don’t try and do too much. There are all different levels of classes, if you join one that is at your level you’ll feel better about joining in.” And as for squeezing into a bathing suit for the first time in years? “It’s not a fashion show,” laughs Victor. “We’re too old for that. Plus everyone is too busy laughing and having a good time.” Health & Beauty 2018
Betty Doyling working one-onone with a client
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Bermuda International Institute of Ophthalmology (BIIO), now serving the community for over 20 years, is a comprehensive ophthalmology facility dedicated to providing Bermuda with the highest quality of eye care through advanced ophthalmic diagnostic techniques and treatments. Compassion and a firm commitment to the patient are two of the guiding principles at BIIO. From treating various vision disorders in all age groups to diagnosing ocular diseases or performing advanced eye surgery BIIO has a team of dedicated surgeons and staff who aim to provide you with compassionate care to ensure your family innovative, comprehensive eye treatment. BIIO delivers a wide range of techniques and procedures using the very latest technology. We provide cataract surgery using premium intraocular lens implantation, oculoplastic surgery, laser eye surgery for individuals experiencing difficulty with near vision, advanced treatment for other eye conditions including glaucoma, diabetic retinopathy and macular degeneration. We also perform a novel in-office procedure called Corneal cross-linking for patients with keratoconus. In partnering with overseas experts especially in retinal and pediatric diseases we provide comprehensive state-of-the-art eye care with a sub-specialty team approach. To accommodate the needs of our patients BIIO has three locations on the island.
Bringing services to Bermuda for over 20 years, for better health and beauty. The Arches, 13 Berry Hill Road, Paget, DV 04, Tel: 232-3937 Suite 8, 129 Front Street, Hamilton, HM 12, Tel: 295-4673 M BC H B FW A CS DCE H (L O N ) F R C S( G) C O NS U L T A N T E Y E S U R G E O N ~ ME D I C A L D I RE C TO R D R . BA H E R S T GE N D Y , MB BCH M S FR C S ( ED . ) O PH T H A LMOLOG Y C O N S U L T A N T
OPHTHALMOLOGY
Why it’s important to have your eyes checked Dr. Burgess, an experienced doctor of optometry and chair of the Optometrists’ and Opticians’ Council, provides a list of signs and symptoms that may indicate a medical emergency or urgent condition that could lead to vision loss over time bright color vision may be due to cataracts. Cataracts tend to worsen gradually over time and are not a medical emergency; however, they should be monitored regularly by your eye doctor. Tearing, irritated, or scratchy eyes may be due to dry eye syndrome. Dry eyes are generally not an emergency but may be a chronic condition that can affect the quality of your vision, especially as you grow older and your body produces fewer tears or your tear chemistry changes. Consult your eye doctor for advice about treatments.
lines appearing wavy may be symptoms caused by macular degeneration, a leading cause of blindness among older Bermudians. Blind spots in your vision and unexplained blurred vision may be due to diabetic retinopathy. Regular eye exams are important for diabetics, particularly those over age 60. By evaluating your retina, your eye doctor can provide valuable information to your general physician about the control and severity of your diabetes. Cloudy and blurred eyesight. Halos around lights at night and/or loss of
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Spots and floaters in your vision. Floaters are generally due to a normal age-related condition called “vitreous degeneration,” which occurs when the eye’s gel-like interior liquefies and separates from the retina. If you notice a sudden onset of spots and floaters, visit your eye doctor immediately to rule out a more serious condition called “retinal detachment.” A sudden painful red eye with nausea and vomiting. This may indicate a narrowangle glaucoma attack. This can permanently damage vision in a short period of time and should be treated immediately by your eye doctor. Double vision. Many conditions can cause double vision, but, in some
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Health & Beauty 2018
cases, it can signal an underlying health emergency such as a stroke. If you have a sudden onset of double vision, see your eye doctor or family physician immediately. Sudden blurry vision in one eye. After age 60, your chance of developing a macular hole in the central part of the retina increases. Macular holes can worsen and cause permanent vision loss, so it’s important to visit your eye doctor for diagnosis and prompt treatment. Tunnel vision or peripheral vision loss. These may be a sign of glaucoma. Without intervention, peripheral vision loss could continue to worsen and even lead to blindness. Central vision loss including distortions such as straight
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SUGAR TAX
A tax that could save your life Bermuda joins a growing number of other countries as sugar taxes continue to gain momentum
B
y any country’s standards they are shocking figures – more than a third of Bermuda’s adults have diabetes and around three-quarters of men and women are obese or overweight. As a result, the costs are extraordinary. Last year alone spending on people with diabetes amounted to $77.8 million or 10 percent of Bermuda total health spending. So, it was against that backdrop that the government proposed the idea of a sugar tax in its Throne Speech – which sets out its legislative agenda – and embarked on consultation to gauge the public’s opinion. “We have an epidemic with respect to our population being either overweight or obese,” says Health Minister Kim Wilson. “The government is committed to addressing the high incidence of noncommunicable diseases, which are largely related to diet. So, we found that other jurisdictions have had success via the implementation of a sugar tax. “California and Mexico were two of the jurisdictions that we identified,” Wilson continues. “There was a decrease in the consumption of items that were affected by the sugar tax. I just read an article about Philadelphia, where, following the implementation of a sugar tax, they saw a remarkable decrease in the consumption of soda.” The consultation results showed support for a sugar tax, although it was not overwhelmingly conclusive: 52 percent were in favour, but a significant number – 44 percent – were against. Other findings showed • 100-percent fruit juice should not be 32
included at this time: 63 percent agreed, and 29 percent disagreed; • Milk-based items should not be included at this time: 51 percent agreed, and 37 percent disagreed; • Dilutables should be taxed: 47 percent agreed, and 38 percent opposed; • Candy should be taxed: 60 percent agreed, and 31 percent opposed. The level of taxation is still being debated, but 43 percent of people who responded to the consultation said they would support a levy of 75 percent or higher. Indeed, the consultation question talked about a tax of as much as 150 percent. What goods will be included are also
to be finalised, although the consultation document listed a raft of items such as sugar in solid forms, not syrups or other liquids, but including brown sugar, white sugar, powdered sugar, and icing sugar. Marshmallows, yogurt-covered raisins, caramel candy, fondant, nougat, white chocolate, dilutables, crystals/powders, and flavoured-sugar syrups, sodas, energy drinks, fruit juices with added sugar, and sweetened teas were also included in the consultation document. “A high percentage of individuals were saying ‘let’s add more things,’ so, in addition to saying having a sugar tax, they were looking at other items. There’s a consensus out there to grow it and to add
Funds raised by sugar tax will support health initiatives
Health & Beauty 2018
SUGAR TAX
Health Minister Kim Wilson
a number of other items that are deemed as unhealthy. There’s an appetite, for want of a better word,” the minister says, laughing. Asked whether other similar taxes could be added, the minister adds: “At the end of the day we’ve spent an enormous amount on health care and it’s unsustainable. And, again, going back to the issue of our obesity and our terrible statistics, if this is an avenue that can be utilised, where it’s been found successful in other jurisdictions to reduce the intake of these types of items, then we have to try it.” There has been opposition to the
Health & Beauty 2018
sugar tax from some wholesalers, and Bruce Barritt, general manager at John Barritt & Son Ltd, says the tax has been presented as a health initiative to combat obesity and is designed to increase the retail prices for a select group of food and beverage items in the hope of altering purchase and consumption patterns. He says, “This selective tax ignores the fact that a balanced diet and physical activity are needed for good health, and that all calories count no matter what food or beverage they come from. There are also glaring omissions in the list of foods and beverages that could be taxed. Why not include imported cookies, cakes, pies, and ice cream?” In response, the minister says that some of the revenue from the tax will go toward supporting new health initiatives, as prevention is far cheaper than a cure. “We want to encourage Bermudians to live healthy lifestyles and to consume alternative things such as water. “We are looking forward to being able to utilise some of the funds raised to
health initiatives, although we are still working through the dynamics of that. We recognise that it’s important to try to address the issues of healthy lifestyles with our children, so that not only can they begin to make healthy lifestyle choices, they can also go home and teach that to their parents. “We have programmes going on within the ministry, and we’re going to continue to devote time and resources to those programmes. Unfortunately, many of us in Bermuda still live a sedentary lifestyle. We’re encouraging businesses to perhaps sell things that are healthier, that have less sugar content, to use alternatives.” Asked if the idea at the end of the day was to take sugary drinks off the shelves and replace them with something healthy, the minister says simply: “Yes.”
A 16oz bottle of Ginger Beer contains about 20 teaspoons of sugar
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OPINION
From Health & Beauty magazine
R
Why the government is right to declare war on sugary drinks and obesity
ight across the island, in the newspapers, on the radio, social media, and even on the back of our pink buses, you’ll find advertisements, posters, point-of-sale promotions, storefront signs, and sidewalk sandwich boards encouraging us to eat and drink. The advertising is sometimes cute, clever or humorous, and always tempting. But what’s being promoted is almost never good – fried chicken, donuts, frozen yogurt, pizza, burger, and fries. Walk into any supermarket or gas station, and you’ll see price-off promotions for soda drinks, the bigger the size, the more you’ll save. We even had a Hamilton fast food restaurant promote its business by holding an eating contest with children competing to see how many pounds of fries they could eat in five minutes. It’s like the food industry in Bermuda is urging us to eat and drink as much as we possibly can. Unfortunately, as consumers, we are the biggest losers, as it has become increasingly difficult to find healthy, nutritional meals, especially from takeouts. When was the last time you saw an advertisement or price promotion for spinach, broccoli, or carrots? In Bermuda, seven out of 10 people in our community are overweight, and one in three are obese. Officially, 13% of the population is reported to have diabetes, but experts say that number is likely to be much higher – closer to 25%. We have become an island limping toward an epidemic of amputations and other medical complications from diabetes and disorders caused by chronic diseases such as cancer, strokes, and heart attacks. If things don’t change, our health system will collapse under the costs of treating a population that is growing more and more unhealthy.
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But it seems that collectively our restaurants, wholesalers, and retailers cannot, or chose not to, see the correlation between the unhealthy food products they are marketing and the damage being done to the health of our community. And it’s because of this lack of social responsibility within the food industry that the government is stepping in with the introduction of a sugar tax. Because if something isn’t done about the health of our nation now, we’ll have a much larger problem on our hands down the road. A major soda importer is asking “Why us? Why not tax everything that has sugar in it, such as cookies and ice cream?” The answer is that you have to start somewhere, and eliminating these sugary beverages from your diet is a great way to start if you want to improve your health. “That Coke or Tradewinds ice tea that you’re drinking is pure sugar,” says Kim Wilson, Minister of Health. “You might as well just open up a sugar container and
dump it down your mouth. If you were getting ready to drink a can of Coca-Cola, and someone put nine teaspoons of sugar in front of you and said that’s what you’re drinking, I bet you would think twice before drinking it.” Sugary drinks provide no nutritional value whatsoever, and evidence suggests that our brains don’t react to drinking a soda by letting us know we feel “full” – as it does with most foods. So we are tempted to drink more and more. Dr. Annabel Fountain, formerly of Chronic Disease Management Services at the Bermuda Hospitals Board and now Medical Director at Fountain Medical Group LLC, says, “You can consume so many more calories than you need a day if you drink your calories, and there are so many different ways that sugar is bad for our bodies.” Yes, what you put in your mouth is a personal choice, and many argue that we each have to take 100% responsibility for our own diets and health. But with Health & Beauty 2018
OPINION
Bermuda is a world leader in healthcare expenditure per person. The Bermuda Health Council says this level of costs is unsustainable
Although Bermuda has far more beds per 1,000 of population compared with other islands, the KEMH is still pushed to capacity Hospital beds per 1,000
$11,200
Bermuda
7.00
USA
$8,700
Bahamas
3.76
Canada
$4,300
Cayman
2.76
UK
$3,700
Trinidad
2.73
Cayman Islands
$2,000
Barbados
2.17
Jamaica
1.92
BVI
1.74
Bermuda
From KPMG Island Healthcare Report 2016
From KPMG Island Healthcare Report 2016
Selected other countries
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USA
2.83
UK
2.61
Canada
2.61
70% of us in Bermuda being overweight, clearly something is fundamentally wrong with our culture in regards to food. And continuing with the present status quo is not an option given the financial realities of rising health insurance premiums and the hundreds of millions of dollars we are spending on health care. The Bermuda Health Council says, “A cultural and policy shift is needed to cut unsustainable healthcare costs,” as it recently reported that the healthcare system had reached “breaking point” with spending of more than $700 million per year. We spend $11,362 per year on health care for every man, woman, and child on the island. This is a problem we all have to face, and if the businesses that are eagerly pushing these unhealthy choices at us will not take heed, then who will? The government could widen the taxes not just on products with high sugar content but also on chips, pizza, French fries, and other junk foods. It could also seek to curb advertising of junk foods and sodas similar to the ban on tobacco advertising. Especially important would be restricting advertising to children. Another important initiative would be to get local doctors and other health practitioners to persuade their patients on the importance of eating healthily and to provide practical diet advice. After all, prevention is always better than the cure. But people power could be the strongest force for change, and you could vote with your wallet – or shopping trolley. There’s an axiom in business that nothing brings change faster than red numbers on the bottom line. By avoiding those establishments that sell junk foods, by not buying that soda, donut, or pizza, you will be encouraging businesses to adapt and evolve, to do their part in tackling the growing obesity crisis, to curb the consumption of unhealthy food items, and to offer and promote healthier alternatives. The high rate of obesity we see in Bermuda was not caused only by sugary drinks, of course. It’s the result of our culture and environment, which seems to encourage and embrace unhealthy food. And we can’t tax ourselves out of this problem. Let’s hope that the sugar tax is just the beginning of a policy and cultural shift aimed at changing the way we eat and drink. 35
EMERGENCY
Will you be ready when an emergency strikes? St. John Ambulance Bermuda provides first aid and CPR to the public and offers classes to those who want to be able to help others in a medical emergency
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Y
ou’re seated at a restaurant, and a person at the table next to you starts choking. Will you be able to spring into action and help save his or her life? Emergencies happen all the time in Bermuda, and it often takes first responders many minutes before they can arrive on the scene to help. In most cases, a public citizen is already there and can provide valuable assistance before an ambulance, or an EMT vehicle shows up – if they have appropriate training. “An accident can happen in the blink of an eye,” says Veronica DeSilva, training officer for St. John Ambulance. “So you’ve got to be ready; you’ve got to have the
training.” She says that around 99% of the time, medical emergencies happen in the home during day-to-day activities or family gatherings. “Knowing a few medical life-saving skills can prevent a situation from becoming a disaster or tragedy,” says DeSilva. “At St. John Ambulance, we also teach accident prevention in the home. It helps make people aware that accidents happen, and often it’s not a stranger you’re coming to assist but someone in your own family.” She says that many people want these life-saving skills to be prepared. Others take the course as part of a job Health & Beauty 2018
EMERGENCY requirement. “You need to have CPR; you need to have first aid. Why? Someone could be standing next to you, and in a blink of an eye they collapse. I’ve had people tell me after taking the course how they used the skills they learned to help people at their work and to help their own family. Some have helped choking diners at restaurants. Others were able to perform CPR and sustain life, and prevent possible death, on heart attack victims until first responders arrived.” Bermuda is one of 40 countries in which St. John Ambulance is registered to operate. It is a nonprofit organisation that relies on volunteer support. About 95% of the budget that allows St. John Ambulance to operate locally is raised from the Bermuda community. In 2017, St. John Ambulance attended more than 250 community events. It is there to provide medical help at Cup Match, Bermuda Day activities, motor sports races, bicycle races, rugby matches, concerts, and many other events. Jeffery Borges, deputy commissioner for St. John Ambulance, says that those are the typical events at which it has a presence. “Bermuda Day and Cup Match are extremely busy times for us – especially with runners in the Bermuda Day half marathon, if it’s hot and humid
Health & Beauty 2018
and the athletes don’t hydrate properly. “During Cup Match, we run into the same sort of things – dehydration, alcohol poisoning, or intoxication. People are drinking too much and not hydrating themselves.” Mr. Borges says he would encourage everyone to do at least some basic first aid and CPR training. “The benefit is so that you know what to do or at least have some idea what you can do before more experienced help arrives. For example, if someone is bleeding, you will learn through the first aid course to apply
pressure to the wound. Without training, some people see blood and go ‘Oh no, what do I do here?’ but, with training, you will know what to do until help arrives. “Likewise, if someone passes out or has a heart attack, doing proper compressions can help save that person’s life. Being trained gives people the confidence to know what to do if something happens, and it can literally be life-saving.” To learn more about St. John Ambulance, to become a volunteer, or take one of its courses, visit www.sjabermuda.org
37
PHARMACIES
Time and how to deal with it. Get healthy, stay beautiful. Prescriptions, medicines, supplements, cosmetics and everything in between. Look after yourself. Robertson’s, St. George’s Drug Store. Facebook “f ” Logo
CMYK / .eps
Facebook “f ” Logo
CMYK / .eps
Open 8-7:30, Sun 2-6. 24 York Street, St. George’s, 297-1828 38
Health and beauty, not so different R obertson’s Drug Store, in the heart of St. George’s, has been caring for Bermudians’ health and looks for almost a century. Its friendly and knowledgeable pharmacists dispense more than prescriptions. Their recommendations and tips can help you get and stay healthy. Robertson’s stocks a wide range of natural skin and haircare products to help you look as good as you feel. Eye masks that rejuvenate, night creams that keep your skin moisturised, peels that exfoliate, and scrubs that, well, scrub. You can almost
take home an entire spa session. Robertson’s also has a range of cosmetics for all skin types, and its friendly staff is on hand to offer advice. Robertson’s is continually searching for new and better products and is often the first to introduce them to the island. Helping you is Robertson’s #1 priority, so come and get to know your body’s new best friend. 24 York Street, St. George’s. Tel: 297-1828. Find us on Facebook. Open, with a smile, Monday to Saturday 8 am – 7.30 pm. Sunday 2 pm – 6 pm. Health & Beauty 2018
BERMUDA DOCTORS GUIDE
Bermuda Doctors Guide
F
or a small, remote island, we are blessed with more than 2,000 registered health professionals. The ratio of one medical professional for every 30 people is one of the highest in the world. We are also blessed that we have quality as well as quantity. As healthcare becomes increasingly complex – and miraculous – our medical professionals keep up to date with cutting-edge technologies and research, while making your health and wellbeing their priority. Our doctors and their staff bring the best healthcare practices to the island with their expertise, care, and compassion. Whether you’re looking for a specialist or for a doctor to take care of your whole family, there is a professional in Bermuda who’s just right for you.
Health & Beauty 2018
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Dr.
BERMUDA DOCTORS GUIDE
John Heitner
Dr. Heitner began seeing patients at the CORE Heart Health Center in 2017. Dr. Heitner examines CORE patients, develops treatment plans, and works with patients to develop healthy diet and exercise routines designed to lower the risk of heart disease. Dr. Heitner has been working at NewYork-Presbyterian Brooklyn Methodist Hospital since 2004, where he directs the cardiology fellowship program, the non-invasive section and the cardiovascular research program. His research interests are in cardiac stress CMR. He graduated from The University of Wisconsin-Madison in 1993 with a major in Psychology. He attended Albert Einstein College of Medicine for his medical degree and trained at Duke University for internal medicine residency. He split his cardiology fellowship at Emory University and Duke University. He then specialized in cardiac MRI while at Duke.
Dr.
Telephone 232-2673 Email: info@bdaheart.bm www.mybermudaheart.bm/core www.nyp.org
Christopher Irobunda
Dr. Irobunda visits Bermuda about once a month to provide care to CORE patients and to support the Bermuda Heart Foundation’s development of its cardiology program. Dr. Irobunda examines patients, develops treatment plans, and works with patients to develop healthy diet and exercise routines designed to lower the risk of heart disease. Dr. Irobunda is a full time faculty member and an assistant professor of medicine at Columbia University College of Physicians and Surgeons, and an attending physician at NewYork-Presbyterian Hospital. He trained as a general and interventional cardiologist, and has been full-time faculty since 2003. He obtained his MD/PhD in the Medical Scientist Training Program at the Albert Einstein College of Medicine in the Bronx, NY. He subsequently completed internship and residency in internal medicine at New York University Medical Center followed by his General and Interventional Cardiology Fellowship at Columbia University Medical Center. His true genius is his ability to relate to his patients with intelligence, curiosity, patience, compassion, and humor. Telephone 232-2673 Email: info@bdaheart.bm www.mybermudaheart.bm/core www.nyp.org 40
Health & Beauty 2018
Dr.
BERMUDA DOCTORS GUIDE
Dr. Alexandra Littlejohn
Royland Samms Dr. Royland Samms, director of AVC Limited, is a licensed prescribing optometrist. He graduated from The Ohio State University in 1995, with a doctor of optometry and has a bachelor of science in biology from the State University of New York. He and his wife Shawna-rika founded Atlantic Vision Care in 2002. He was the first optometrist in Bermuda to have therapeutic training. Dr. Samms is a member of the Bermuda Optometrists and Opticians Council and past president. Chief accomplishments while he was president include modernizing the current act, so optometrists can write drug prescriptions and introducing continuing education requirements for the profession. Through AVC, Dr. Samms does pro bono work and provides scholarships for employees wishing to study optometry.
Dr. Alexandra Littlejohn, a licensed prescribing optometrist with Atlantic Vision Care, graduated from the New England College of Optometry in Massachusetts in 2006. She is a past president of the Massachusetts Society of Optometry Students. Dr. Littlejohn previously worked in Boston for five years before returning to Bermuda in 2011. She says the best part of her career is “When I can teach a patient something new they had no idea about. They are here for their glasses, or they are here for their contacts, but when I see some disease process I can explain it to them, and it’s very satisfying.”
Atlantic Vision Care 68 Church Street Hamilton, BM HM 12 Phone: 441-295-7300 Email: eyecare@avcltd.bm www.atlanticvisioncare.bm
Atlantic Vision Care 68 Church Street Hamilton, BM HM 12 Phone: 441-295-7300 Email: eyecare@avcltd.bm www.atlanticvisioncare.bm
Ami Patel Ami Patel, an optometrist with Atlantic Vision Care, earned her degree from Aston University in Birmingham, England, in 2001. She is a member of the College of Optometrists in the United Kingdom. She wanted to be an optometrist to help provide meaningful work and make a difference. She says, “I enjoy the balance between the clinical aspects and the developing technologies of eye care. I love being able to help and give people the feeling of sight as well as the preservation of sight.” Ms. Patel also partakes in mission trips helping to provide optometric training, patient education, and eye care to communities that can’t afford it. “That’s really what I like to do.” Atlantic Vision Care 68 Church Street Hamilton, BM HM 12 Phone: 441-295-7300 Email: eyecare@avcltd.bm www.atlanticvisioncare.bm Health & Beauty 2018
Convenient, FREE parking
Dr. Royland Samms Dr. Alexandra Littlejohn CUTTING-EDGE VISION CARE THAT’S CLOSE TO HOME
Comprehensive Eye Exams for Any Age. Bermuda’s Most experienced Providers of Advanced Optical 98 REID STREET, HAMILTON, BERMUDA, HM 12 CUTTING-EDGE Services. 441.295.7300 VISION CARE THAT’S WWW.ATLANTICVISIONCARE.BM Medical Services Including: Diabetes, Glaucoma, Dry Eye TWITTER: twitter.com/Atlantic_Vision CLOSE TO HOME. FACEBOOK: Atlantic Vision Care Keratoconus & LASIK Referral. Custom, & Daily S T A T E OCosmetic F THE ART DIAG N O S T I C S Contact • D E S I G N E RLenses OPTICAL • PERSONALIZED SERVICE Bermuda’s Largest Designer Eyewear Gallery.
295.7300
68 CHURCH STREET, HAMILTON HM 12
www.atlanticvisioncare.bm Monday - Thursday 9.00am - 6.00pm Fridays 9.00am - 1.00pm
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Dr.
BERMUDA DOCTORS GUIDE
Paula Estwick
Dr. Paula Estwick is a general practitioner at Northshore Medical & Aesthetics Center. She previously was a GP at the RBS Medical Centre in Runaway Bay and the Medical Care & Surgical Center in St. Ann, Jamaica, and was the chief medical director for EGAS Ambulance in Moneague, Jamaica. Dr. Estwick also served as a medical officer for the St. Ann Health Department and was an emergency room doctor for St. Ann’s Bay Regional Hospital. While in Ocho Rios, Jamaica, Dr. Estwick was a sessional doctor for the Jamaica AIDS Support for Life. She is a 2008 graduate of Carlos Juan Finlay Higher Institute of Medical Sciences in Camaguey, Cuba. She is currently enrolled in the fellowship in anti-aging, metabolic, and functional medicine from the American Academy of Anti-Aging Medicine. Dr. Estwick is a registered medical practitioner in Bermuda and Jamaica. She says, “I know it sounds cliché, but I want to help people. I love people, and that is why I like being a general practitioner.” She is passionate about people getting primary care and staying healthy, so they can avoid going to the hospital. Northshore Medical & Aesthetics Center 7 North Shore Road, Devonshire DV 01 Tel: 293-5476 Email: pestwick@nmac.bm www.nmac.bm
Dr. Chris Fosker
Dr. Chris Fosker is the radiation therapy director and radiation oncologist at Bermuda Cancer and Health Centre, a consultant clinical oncologist with Bermuda Hospitals Board, an affiliate of the Dana-Farber Cancer Institute and Consultant at the Brigham and Women’s Hospital in Boston. Dr. Fosker was the clinical lead in the project that brought radiation therapy to Bermuda. Dr. Fosker is qualified to treat cancer patients with radiation therapy, chemotherapy, molecular therapy, and immunotherapy. Before moving to Bermuda, Dr. Fosker worked as a specialist at St. James’s Institute of Oncology in Leeds, Europe’s largest purpose-built cancer centre. He is the recipient of numerous awards, including the RS Bush Award for academic excellence. 46 Point Finger Road Paget DV 04 Tel: 236-1001 Email: cfosker@chc.bm www.cancer.bm 42
Health & Beauty 2018
Dr.
BERMUDA DOCTORS GUIDE
Sifu Reginald Cann Dr. Sifu Reginald Cann, B.Sc., OBT. HHP, MTOM, L.Ac., Dipl.Ac., MMQ, OMD, is a Licensed Board-Certified Acupuncturist and Clinical Herbalist. Dr. Sifu Cann is the founder and director of COHA HEALTH. He is Bermuda’s foremost pioneer introducing Bermuda to Acupuncture, Oriental Medicine, Tai-Ji, and the specialised Asian health preserving art of Qi Gong (Chi-Kung) in 1989. Sifu, as he is respectfully addressed by his patients, is nationally certified and designated a “Diplomate” in acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). He has trained in China, Cypress, Japan, Hong Kong, Malaysia, Singapore, and Thailand. A graduate of (PCOM), Pacific College of Oriental Medicine, San Diego, CA. PCOM, is “The Harvard” of acupuncture/oriental medical colleges in the USA. During his internship, he did clinical rounds at a Western Medical Center, Hospice Center, Olympic training center, treating elite athletes, and at PCOM’s medical clinic. While at PCOM, Sifu completed other degree certifications: Oriental Body Therapy (OBT), Holistic Health Practitioner (HHP), and Tui-Na, Chinese Medical Massage. Sifu is an Advanced Tui-Na practitioner and is also certified in Kinesiology. A graduate of the Institute for Integrative Nutrition with a degree as a Holistic Health Counselor certified by the health counseling training program by Teachers College Columbia University (NY), the center for educational outreach and innovation. He is a member of American Association of Drugless Practitioners. Dr. Sifu Cann completed Advance Acupuncture in Biomedical Acupuncture for pain management, an area he is passionate about treating. Additionally, he also trained in trigger point dry needling methods. At McMaster University Medical School Dept of Anesthesiology, Hamilton, Ontario, Canada, he completed training in Contemporary Medical Acupuncture with Cadaver–Neuro Anatomical laboratory studies. He also completed training in Integrative Health Strategies and Contemporary Acupuncture for Internal Medicine, stress related conditions and women’s health issues. At McMaster, he is recognised as a member of the Canadian Contemporary Acupuncture Association. Dr. Sifu Cann, with over 25 years of clinical experience, has a passion to educate and integrate evidence-based Complementary Medicine and Biomedicine for the best clinical outcomes for all deserving patients. It is his wish to work with, not against local Western-trained physicians to move healthcare into the new dimension it deserves – Integrative Medicine. At COHA HEALTH, our goal is to get our patients well physically and emotionally. Dr. Sifu Cann has dedicated his life to building a clinic, which treats every aspect of the patient’s life and well being. COHA HEALTH 78 Happy Valley Road Devonshire DV 03 Tel: 295-7612 Email: mail@cohahealth.com www.cohahealth.com Health & Beauty 2018
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HEALTH PHYSICAL THERAPY EXERCISES
FOR LOWER BACK PAIN
PLANK
la cs.:,, SIDE PLANK
PARTIAL CURL
QUADRUPED ARM/LEG RAISE
GLUTEAL STRETCH
EXTENSION EXERCISE
CAT AND CAMEL
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EXTENSION EXERCISE
Health & Beauty 2018
Delivering the Highest Quality Medical Care Possible
Dr. Gerhard Boonstra
Dr. Carlton C. Jones
Dr. Robert Martin
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Dr. Heather Montgomery
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WHAT WE OFFER: • Family Practice
• Panel Physician for US Immigration
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Paget Location 40 & 42 Point Finger Road, Paget DV 04 Monday - Friday 8am - 8pm | Saturday 9am - 12noon | Call 236-0084 for Appointments Hamilton Location 14 Dundonald Street, Hamilton HM 09 Monday-Thursday 8am-5pm | Friday 9am-4pm | Call: 296-9733 for Appointments
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