Grounding and Earthing

Written By Bernadine Otto

Often when my clients feel anxious and stressed and they struggle to lose weight, I recommend earthing/grounding techniques

I love doing this technique called grounding/earthing and breathing Let me first tell you what grounding is and how you can practice it

Grounding is where we walk bare feet on mother earth connecting with nature and Earth

I was very skeptical about trying to do this I started trying it and doing it myself Just by walking bare feet on the grass and ground and really trying to soothe my body and mind, I could see such a big difference in myself overall.

The first night I slept like a baby, do you remember going on vacation and walking bare feet the whole day on the beach, and sleeping like a baby and feeling calmer?

Research has proven that grounding/earthing can reduce chronic pain, better sleep, increase energy, lowering stress and the list goes on https://www.bernadineisthebodyshrink.com/ https://www.liveloveandeatmagazine.com/ https://www.instagram.com/dienkie1/

Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing editor of The Live, Love, and Eat Magazine. She helps women to make peace with food, cravings, and emotional eating by using a technique called The EFT Tapping Method for Weight Loss and Cravings. She also works with women who are tired of dieting, and women who have a negative body image. My approach is not to focus on calories or the scale but to find the root cause so my clients can have the happy, healthy life that they deserve.