Editor’s Note

New stories, new writers

It is the Month of May. I encourage you this month to focus on Self Care. If you do not look after yourself who will? Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health and well-being

Self-care is necessary for your effectiveness and success in honoring your professional and personal commitments

Be sure to check out to-go self-care practices in this issue.

In this issue, we have amazing articles if it is your health, fitness, or goals we have you covered. Be sure to check out our Recipe section for healthy smoothie recipes.

Be sure to look out for new episodes for our Podcast, The Live Love and Eat Show

We have amazing speakers lined up.

Enjoy the month of May.