Healthy Food Essay

Shouldwereallytakeeatinghealthyandexercisingseriously?Exerciseandeatinghealthyaretwo ofthemostimportantthingsyouneedtodototakecareofyourbodyproperly.Bothexercise,and eatinghealthy,havemanyadvantagesandbenefitsTheyhelpwithmultiplethingsneeded throughoutyourlife.Thesethingsincludegrowingphysically,mentally,andifyouarereligious, spirituallyaswell.Allofthisaddsuptoyourbodyfunctioninginthehighestandbestwaypossible. Peoplethathasunhealthyeatinghabits,isatsevereriskforobesity,diabetesandpossiblestroke. Unhealthyeatinghabitshaveaharmfuleffectonthebody.Today,Americansdebatewhethereating healthyorexercisingisworththeeffortAccordingtoLisaSherman,authorofTheJournalof ChineseMedicine,"Exercisemaymakeiteasiertomakehealthyfoodchoicesbychangingpartsof thebrainthatinfluenceimpulsivebehavior.AreviewpaperbyUSandSpanishauthorsproposes thatphysicalactivityhelpstoenhance'top–down'inhibitorycontrolinthebrain,makingiteasierto resistunhealthyfoodandinsteadchoosehealthyoptions"(June2012):p82.Thankstoourmost popularfastfoodrestaurants,suchas,McDonalds,Wendy's,OliveGardenetc.Howcouldpeople tricktheirbrainsintodecliningfastfoodandchooseamorehealthieroption.Thereareacoupleof easychangesyoucanmakethatcanhaveaprofoundeffectonsatiety–howfullyoufeel.Research showsthatusingsmallercrockerytendstotrickourbrainsintobelievingweareeatingmore,a psychologicalphenomenonthatcanbestbeillustratedbylookingattheDelboeufopticalillusion.If youputtwoidenticalportionsoffoodonabigplateandasmallplate,theportiononthebigger platewilllooksmaller,andviceversa:ourbrainscan'thelpbutbefooledbythiseffect,evenwhen weknowtheyarethesame.Consequently,eatingunhealthyfoodchoicescouldincreasetheriskof diabetesHavingdiabetesissomethingnobodywants,butcouldalsonotalwaysbeavoidedA personcouldhavediabetesandnotknowaboutit.Accordingto,NIH.org,someofthesymptomsof diabetesare,increasedofthirst,frequenturination,extremehunger,unexplained

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Isitthegovernment'sresponsibilitytopromotehealthyeating?

Whenyoupassbythegrocerystoreandseetheaislesstockedupwithfood,doyoueverthinkabout howmanypeoplecanaffordallthatfood?Notawholelotbecausewehavebudgetsonhowmuch canbespentonfood.Everyonegetsdifferentingredientsandvegetablesandfruitsbutnoteveryone getsthesamenutritionTheresomethingsthatarebeingaffectedinoursocietythatcutsour expenses.Forexamplepayinghealthcarebecauseofunhealthyfoodchoicessomepeoplemakeand becomeobese.Itcostmoneyfromourpocketstopaytheirmedicalexpenses.Healthyeatingis importanttolivelongerandpreventthepossibilitiesofgettingsickAhealthylifestylecanbe influencedbylivinginahealthyenvironmentandagovernmentthatpromoteshealthyeating.Also healthyfoodsshouldbeavailabletoeveryonebecauseforsomepeopletherearefoodlimitations andaffecttheirnutrition.Thegovernmentcanmakeregulationsofhealthyfoodstandardsbemetby otherfastfoodrestaurants.Thegovernmentshouldpromotehealthyeatingtoinfluenceothersthat eatinghealthyisbetter

Healthcareissohighbecauseofobesityaffectingthesystemandisanincreasingprobleminthe UnitedStates.Itwillonlyincreaseiftherearenochangestoenforcehealthiereatingchoices. AccordingtotheJohnsonFoundation"Currently,estimatesofthesecostrangefrom$147billionto nearly$210billionperyear"(Wood).

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Healthyfoodshouldbeaccessibletoeveryone.Ifhealthyfoodisn'tavailableforeveryoneallit's goingtodoiscausemoreandmorehealthproblems.Ifwemadehealthyorganicfoodthesame priceascheapunhealthyfoodtherewouldbeabigdifferenceinthehealthofourcountry.It's completelyunfairtomakehealthyfoodtooexpensiveforotherpeopletobuy,whichcausesthemto buycheapunhealthyfood,likeoffadollarmenuatafastfoodrestaurantThisissueneedstobeput toanend.InRobertKenner'sfilmFoodInc.thistopicisaddressed.Itsaysinthemoviethatlow incomefamilieshavenootherchoicebuttobuycheapfastfood.Thesefamiliesrarelygetthe chancetobuygood,healthy,organicfoodbecauseit'stooshowmorecontent

That'squiteafewproblemsforonecountryandthatisnotevenallofthem.Ifthisdoesn'tmakeyou questionoureatinghabitsintheU.S.notsurewhatwillbecausethisisobviouslyaproblemthat needstobefixed.Somereasonswhyhealthyfoodneedstobeavailabletoeveryoneisbecauseofall ofthehealthproblemswehavealreadyintheUnitedStates.Anotherreasonwouldbehowtheonly thingfamiliescanaffordischeapfastfood,pricesneedstobechangedforhealthyfoodsopeople don'texperiencehealthproblemsfromeatingtoomuchunhealthyfood.Thesearetwomainreasons whythisisanissueinourcountry.Ifwelowerthepricesforhealthyfoodsthenwewouldseeabig changeinthehealthofourcountry.WealreadyhavetoomanyhealthproblemsintheUnitedStates becauseofunhealthy,cheapfoodfromfastfoodrestaurants.Alongtimeagotherewasneverthis manycasesofobesity,anddiabetesbecausetherewasn'tthatmanyfastfoodrestaurantsandone dollarmenus.Whentheseshowedupeverybodywenttothembecauseitwascheaperthanhealthy organicfood.IfhealthyfoodwaspricedaslowasthedollarmenuatMcDonaldsthentherewould bedrasticchangesinourcountrieshealth,andeatinghabitsPricesreallyneedtobechangedfor healthyfoodbecausefastfoodistheonlythingsomefamiliescanaffordnowofdays.Accordingto thefilmFoodInc.low

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Inordertoloseweightandkeepitoffforgood,ahealthywayofeatingfoodsisrequired.Themore youaddnutrient–densefoodsintoyourdailydiet,themoresuccessyouwillhavewithleadinga healthylifestyle.Eatingjunkfoodallthetimeiswhatmadeyoubecomefat.Whenyoureturnto eatingtraditionalandnaturalfoods,yourestoreyourhealth.Whenthebodyishealthy,itcan performitsownmiraclesMostpeoplethinkthatthewaytoeatbetterforweightlossisthrough blandsaladsandproductsthatsayFatFreeontheirlabels.Nothingcouldbefurtherfromthetruth, andthatiswhysomanypeoplestrugglewiththeirweight.Allyoureallyneedtoknowisthatthe morecolorfulyourplatelooks,thehealthieritisforshowmorecontent

Addyellowfoodsintoyourdiet,suchaslemons,bananas,grapefruits,rice,corn,andeggs.Energy fromthesefoodsisessentialforweightlossbecauseabusypersonburnscaloriesalotfasterthan someonetoosedentarytogetoffthecouchandmovearound.ColorfulHealthyFoods#4.Green Foods=WellBeingGreenfoodssuchasasparagus,spinach,broccoli,romainelettuce,zucchini, greenpeppers,greenapples,pears,avocados,greengrapes,kiwiandlimes,containthemost powerfulcombinationofnutrientsinanygrain,herborfoodsource.Notonlydotheymaintainyour energyalldaylong,buttheywillalsocreateasenseofwell–being.Thismeansyouwillexperience anoptimumbalancefortotalhealth,soyouwillnotfeelhungercravingsasmuch.ColorfulHealthy Foods#5.BlueAndPurpleFoods=ImprovedCirculationThesefoodsareconsideredhighinanti–cancerproperties,andarehelpfulforthevoice,andtheorgansandglandsoftheneckThesefoods alsocontainnutrientsthathelpimprovecirculationaftereating,sotheyworkbestwhenaddedto anymealthatishighinfatwhichcausesthebodytobecomesluggishbecausebloodflowslows.

Blueberries,plums,grapesareallgreatexamplesColorfulHealthyFoods#6NoColorFood= MealReplacementWheneveryouareindoubt,helpyourselftoasoy–basedproteinshake.Thisis howI

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Myparentsraisedtheireightchildrenwiththebeliefthateatinghealthyfoodswerecrucialin maintainingpropergrowthanddevelopment.Anabundanceoffreshgarden(organic)vegetables andfruits,dairyfoods,andvariousselectedmeatswasthenorminourhousehold.Specialdeserts andtreatswerefrequentlyprovidedtoo.Mygrandfather,withallgoodintentions,beganpurchasing cow'smilkHecaredabouthisgrandchildrenverymuchandbelievedittobenutritiousThetaste canneverbeforgotten.Itwaspainfultodrinkthatglassofmilk.Acontainerfullofchocolatesyrup couldn'tdisguisethedisgustingtaste.Unfortunately,manyofthefoodsweconsumedarenot consideredtobehealthytoday

Therecentgraduatecourse,"CreatingHealthandBalanceinToday'sClassroom",alongwitha personalinterestinmyhealthandthatofmylovedones,hasenabledmetohaveabetter understandingthatspecificfoodsimposeamajorhealthrisk.Beingconscienceofwhatweeatis, frankly,amatteroflifeordeath.

StatisticslistHeartdiseaseasbeingthenumberonecauseofdeathinourcountryYet,witha disciplinedattitude,obtainingahealthydietandlifestylecanpreventandreverseheartdiseasein manycases.Sadly,ManyAmericans,continuetoeatunhealthyfoodsthatcauseunnecessary,early death.AccordingtoCampbell,T.C.,&Campbell,T.M.(2004):

HeartdiseasewillkilloneoutofeverythreeAmericans.AccordingtotheAmericanHeart Association, ...Getmorecontent...

Itisnearlyimpossibletoturnonthetelevisionorradioandnotbehitwithadvertisements introducingthelatestfastfoodtrend–freshandhealthyfoodoptions.Moreoften,themedia bombardsuswithsloganssuchasSubway'scommonpitchto"eatfresh"orMcDonald'smillion–dollaradvertisementcampaigntotrythenewfruitandwalnutsalad.Attentionhasmadeanabrupt turnfromthegreasy,deep–friedoriginalsatthefastfoodchainstomorehealthconsciousfood choices.EvenadocumentaryofamannamedMorganSpurlockmadeheadlinesandwonawards whenheateMcDonald'sthreetimesadayforamonthandpublicizedtheeffectsthroughamovie calledSuperSizeMeShortlyafterSuperSizeMecaughthighpublicityattention,showmore content...

However,theselectionofvaryingfoodgroupsislimited,andfoodrestaurantsarebeginningto recognizetheproblem.GaryHirshberg,aparentfrustratedwiththefoodselectionhisfamilyhad whileontheroadforvacation,startedastorecalledO'Naturalsthatnowhasfourdifferentlocations inCaliforniaandBoston"Wecallitfastfoodwithamission,'"saidHirshberg,who envisionshishealthyrestaurantsshakinguptherestaurantbusiness(AndrewMartin).Subwayis anotherpopularrestaurantthatdrawstheirattentiontothefreshsideofthemarket.However,there arefewfastfoodplaces,likeSubway,thatcanclaimtheirfoodtobefresh.Manyofthewell–known fastfoodvendorsclaimtoofferfreshsalads,fruits,andsandwiches;but"freshlypackageddoesnot necessarilymeanfreshlymade"(Blogspot)

Manywouldarguethatthelatestcrazewiththeadditionofhealthyfastfoodisn'tduetoobesityor qualityfreshness,butsimplyexpandingthemarkettoincreaseprofit.Ahighpercentageof Americanseatfastfood,andanevenincreasingnumberofAmericansarebecomingmoreawareof theirdietaryhealth.Therefore,toincreasesalestothoseindividualswhonormallywouldn'tsplurge onadoublecheeseburger,fries,andsoda;fastfoodcorporationshaveexpandedtheirmarket.Fast foodispushingadvertisementscontainingsalads,fruit,yogurt,

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Howdoeshealthyeatingaffectyourlife?Manypeoplereallypayattentiontothefoodtheyputin theirbodies,untilwegetsickandneedmedicalattention.Iknowthatmanyofuslovetoeatfast food,butitcatchesupwithusinthelongrun.Whileeatinghealthywouldstopyoufromgetting sick,andlowerthecostofhealthcare,healthyeatingcanenrichyourbodyandpreventyoufrom gettinghighdoctorbillsHowcanIeathealthier?Healthyeatingmeanspickingallnaturalfoods fromthebasicfoodgroups;meats,dairy,fruitsandvegetables,grainsandstopeatingtoomany sweetsandfats.Thefirststepineatinghealthyistoknowthegoodfatsfromthebadfats.Fatsare anothervitalparttoahealthydietGoodfatsshowmorecontent

Onceyouknowwhattoeat,nowyouhavetoconsumetoomuch.Oneofthebiggestproblemswith eatinghealthyknowswhenyouhavehadenough.Notknowingwhentostopcanresultinone developinganeatingdisorder.Therearemanytypesofeatingdisorders.Themaintwotypesof eatingdisorderspeoplegetfromexcessiveeatingisobesityandanorexia.Obesityisadiseaseof excessfattissueinthebody,orwhensomeoneeatstoomuchAnorexiaiswhensomeonewhohasa lowself–esteemandoftenatremendousneedtocontroltheirsurroundingsandemotionsby consumingaslittlefoodaspossible.Someonewhoisoverweightwilleatbecausetheyarenot happywiththewaytheylook.Someonewhosuffersfromanorexiastarvesthemselvesbecausethey areunhappywiththewaytheylook.Peoplewiththesecertaineatingdisordersshouldcometogether tohelpeachothergetthroughthesehardtimesOnecangettiredthinkingaboutallofthesicknesses onecouldgetfromeatingunhealthy.Highmedicalbillscanleaveonebankrupt.Theproblemthat comeswithunhealthyeatingalsocomeswithhighmedicalcost.Doctorswhospecializeinillnesses dealingwitheatingdisordersandheartdiseasestendtohavehighpremiumcostYouhavetoputat leastsixhundreddollarsormorejustforthevisit.Medicalillnesscanbeafinancialnightmare leadingtobankruptcy.(JeanieLercheDavis,Feb.2,2005,).Thewayoureconomyhasfallen,

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WhyShouldSchoolProvideHealthyFood?

Whyshouldschoolprovidehealthyfood?Accordingtotheresearch,30.5millionstudentsinthe UnitedStatesgetlunchatschoolratherthanathome.Howevertheproblemisit'sbeenfoundthat studentswhoeatschoollunchesareatahigherriskforbeinganunhealthyweight.Becauseschool alwaysservingfattymealslikehotdogsandfriedchickentothestudents.Intheessay"School Food,PublicPolicy,andStrategiesforChange"byMarionNestle,shementionedthedilemmaof whetherstudentsshouldeatmoreoreathealthyatschool,andNestledeclarethatschoolshould providehealthierfoodforstudents.Eatingunhealthylunchesforyearscantakeaseriousnegative tollonbothmentalandphysicalhealthAccordingtothearticle"TheEffectsofChildrenEating UnhealthySchoolLunches",byCarlySchuna,shementionedthatunhealthyschoollunchmay causeobesityandotherweightissues,andNestlealsopointedoutthat"themostimportant nutritionalproblemamongchildrentodayisobesity–aconsequenceoftoomuchfood,ratherthan toolittle"(255).Meanwhile,alwayseatunhealthyfoodalsocauseschildrenmissoutonessential antioxidants,vitamins,andmineralsFurthermore,accordingtothearticle"UnhealthySchool Lunches",eatingalotoffatwillalsocauseahigherriskfordiseaseslike"highcholesterol,high bloodpressure,heartdisease,ordiabetes."Thoseareallthenegativeimpactonthe

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Eatinghealthyfoodsmeanschoosingfoodsthathelpthebodytofunctioneffectively.Afamily's staminaandmentalhealthcanbeimprovedandstrengthenedaswell.Eachfamilyneedstoknow howtheycantakecareofthemselvesandhowtoliveinthisworldtobehealthywithfoods.Askthe doctorswhoknowabouttheirhealthproblemandtalktoadietitiantofindhowtohavebetterhealth orreadbooksanduserecipesfromPreventionMagazineThefamilyneedstoknowhowtoeat healthybecauseitishelpfulfortheirbodytofeelwell.Thefamilyneedstoknowhowtobuythe rightfoods,howtocook,andhowmuchtoeat.First,thefamilyneedstoknowhowtobuytheright foodsTheycanchoosetherightfoodsbylookingatthelabelsoncans,packagesandboxesofthe foodstheywant.Thesefoodsarehealthyfoodsthatarefreeofextrasaturatedfatsandsalt.Foods thatareunhealthyhavelotsoffatsuchasahamburger,lotsofcheeseandfriedinheavyfats.Eating lessfat,salt,andsugarcanhelptoimproveafamily'shealth.Whentheygotothestore,theyneedto thinkfirsttobuytherightfoodsthatcanhelpthem.Theymighthavetoresearchtoknowwhatkind offoodsarehealthyfortheirbodyTopromotegoodhealthseveralthingscanbedonetohelp familiesimprovetheireatinghabitsandhelpeachfamilymembertofeelbetterandhaveexcellent health.Usingamagazinelikepreventionreallyhelpsbecausetherearerecipesforhealthyfoodsand allthe

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Intoday'seconomy,onaverageonespendsnearly11%ofhis/herincomeonfood.Thepriceof healthyfoodbeingsohighcausesAmericanstoeatcheapfoodshighinfats.Busyschedulesoften affecttheamountoftimepeoplehavetopreparehealthy,nutritious,wholefoodmealstofor households.Overthepasttwoyearsorso,thecostofvegetables,meat,fruit,andother high–nutrition,alongwithlow–caloriefoodshasincreasedbyanaverageof195%Ontheother handjunkfoodpriceshavedecreasedslightly,by1.8%.Thekeyeffectsofchoosingacheaper, high–fatdietoveramoreexpensive,healthierdietarefinances,convenience,orappealintaste. ManyautomaticallyassumethatthemoreupscaleproductishealthierTheOhioStateUniversity researchershavetookparticipationinseveralexperiments,andaccordingtoresultsfoundthat volunteersattachedmorehealthvaluetofoodstheyweretoldcostmoremoney.Theyweremore likelytobedoubtfulofhealthclaimstheyspottedonthepackagesofcheaperitemsratherthanon thoseofthemorecostlyproducts.AsreadinganarticleaccordingtoRebeccaReczek,Ph.D.,whois anassociateprofessorofmarketingatOhioStatestated,"Whenonehaslittletonoinformation aboutaproduct'snutritionalvalue,individualstendtorelyonpriceasanindicatorofits healthfulness"("WhyHealthyFoodDoesn'tHavetoCostMore,"n.d).Inmanyoccasionsitisbest todoresearchonaproductyouquestion.Onecanbeveryfortunatetofindthesamequalityofan "expensive"productforapricethatisinahousehold'sbudget.Societyplaysahugeroleinwhynot manyeathealthybecauseoftheexpensesWhenwatchingTVtheviewersareexposetothehighfat eateriessuchasMcDonaldsratherthanadvertisingspinachandbakedchickenratherthatfried. Somehouseholdsfollowaverystrictbudgetandnevereatfastfoodsnomatterthecircumstance. Onedownfalloffastfoodeatingisthatitcanbeveryaffordableaswellashighinfatwhichcome alongwithotherhealthissues.Notmanytakethetimeouttocalculatethetotalfattheyareplacedin thedigestivesystem.Thehighclassquintilesspendsabout4xasmuchasthelowerclassingeneral aswell

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TheImportanceOfHealthyFoodChoices

AllacrossAmericapeoplechoosewhethertoeathealthyorunhealthy.Howcanwemakehealthier choicesaboutwhatweeat?IchosethisbecauseIthinkthatweallshouldinsomewaychangeour eatinghabits.Makinghealthyfoodchoicesmeanstakingacloselookatyourcurrenteatinghabits, andmakingsmallchangesthatadduptonewhabitsandbetternutrition.Forexample,youcaneat smallerportionsizesandcutbackoneatingcertainfoodsorfoodtypesIt'snotasifyoudon'tknow whichfoodsarehealthyandwhichonesaren't.Butsometimesit'sdifficulttomaketherightfood choiceswhenyou'reconstantlyfacedwithtemptationordon'thaveaplan.Notonlydoyouhaveto makefoodchoiceseverytimeyoueatamealorasnack,you'reactuallymakingfoodchoicesallday long.Maintainingahealthydietismucheasierthanyouthink,ifyouknowhowtomakesmartfood choices.Astrongwilldoesnothaveanyproblemstogothroughafoodchange.TheessaysthatI choseforthisare"EatFood:FoodDefined"byMichaelPollan,"ThepleasureofEating"by WendellBerry,"TheBusinessCaseforHealthierFoodOptions"byMichelleObama,and"Eating Madesimple"byMarionNestle

First,inMichaelPollan'sessay"EatFood:FoodDefined"heintroducesmanywaystoshopina grocerystore.AccordingtoPollanconsumingfoodthatisn'tbroadlyrecognizedasfoodisn'tusually ahealthyoption.Hesupportsbyusingthemotto"Don'teatanythingyourgreatgrandmother

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Fastfoodhasbeenanextremelyevidentfoodsupplierinthepast10years,soIhavedecidedto investigatefurtherintothefastfoodworld.Iamlookingintothe"battle"betweenfastfoodand healthyfood,andwhyfastfoodissocheapcomparedtohealthyfood.There'ssomethingaboutfast food,Ihavejustbeensopassionateaboutit,andhavealwayswonderedwhat'sinfastfoodandwhy isitsoinexpensiveIfeellikefastfoodingredientsandpricesshouldbeexpressedtothepublic,in whichwhyfastfoodproductsaresoldforsocheap.Addressingtheproductsingredients,andwhy theiringredientsaresoheavilyprocessedismostdefinitelyimportantforpeople'shealth.Fastfood restaurantssuchasMcDonald'sandBurgerKingshowmorecontent

Obesityisassociatedwithmanyrespiratoryproblems,"Arecentstudypublishedinthejournal thoraxsuggeststhatchildrenwhoeatfastfoodatleastthreetimesaweekareatincreasedriskof asthmaandrhinitis,whichinvolveshavingacongested,drippynose."(Pietrangelo)Inaddition,fast foodalsoaffectsthecentralnervoussystem,studiesshowthateatingfastfoodcanbelinkedto depression"Peoplewhoeatfastfoodare51percentmorelikelytodevelopdepressionthanthose whoeatlittletonofastfood."(PublicHealthNutrition)

Ontheotherhand,there'shealthyfoodsthataremuchhigherinnutrients,andsatisfaction,notto mentiontheyarealotmoreexpensive.Healthyfoodscontainingredientssuchasfiber,vitamins, andantioxidants,thesefoodscanhelppreventdiseasesliketypetwodiabetesandcancer.Healthy foodshavemanyadvantagescomparedtofastfoodThingssuchascarbohydratesandfiberare importanttocontributingtoahealthydiet.Fiberisveryimportantfordigestionforproperdigestion plentyoffiberisneeded.Additionally,healthyfoodshavemanymorebenefitstothehumanbody. "Diseasessuchacancer,typetwodiabetes,andheartdiseasearemoresopreventedwhileeating healthyfoodscomparedtoeatingfastfood."(Robinson)

Aswell,healthyfoodsareabletosupportyourdaytodayactivities,theyarealsoableto"protect

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Whatifyouwereforcedtoeatfoodsyoudon'tliketoeat,becauseofitslookorsmell,butitisall youhave.Wewillfocusonwhatittakestobeahealthyintheeyesofthegovernment,alsowhat classifiesasfatting/"badforyou"orinotherwordsunhealthy.Whydoestheofficialsinour governmentputrestrictionsonschoolfoods?Isitfair,whataretheyhopingtoachievebyapplying therestrictionsonschools

Whatisahealthyfoodoreatinghealthy?Healthyeatingisahavingacombinationofthefivemain foodgroupsinanequalcombination,andnoteatingtostuffyourself.Keepingyourfoods proportionalshouldhelpleadyoutoahealthierlifeWhatarethefivemainfoodgroups?Theyare wholegrains,fruits,vegetables,protein,anddairy.

Whatisawholegrain?showmorecontent

Ahealthyfoodissomethingnaturalsettoorsaidtobegoodfor,andholdmanyofthevital nutrients,sothatitcankeepandfurtherbetterlife.Thesefoodswouldcontainverylittlefatsand unnecessarysugarsthatwouldcausethebodytobefueledbadly

Whyarehealthyfoodsgoodforyou?Theyarebecausetheycontainnaturalnutrition,hearthealthy oils,dietaryfibers,andmusclebuildingproteins.Youcan'treceivethesethingsfromprocessed food.Theyarefilledwithextraadditionssuchassugar,sodium,andpreservatives.Overallyou shouldchoosefreshfoods.Freshfoodscanprovidegoodcarbohydratesthatwillgiveyouenergy. AtleasthalfofyourcaloriescomefromcarbohydratesGoodsourcesofcarbohydratescomefrom wholegrainfoods,fruits,andvegetables.Brownricealargecarbcontainingfoodgiveslonglasting energy.

ThishappensbecauseittakesourbodylongertoprocessitFruitsandveggiescontainsimplecarbs theseprovideyourbodywithquickenergy.Healthyfoodsalsosupplyyourbodywithfibers.Your bodyneedsfiberstoproperlydigestfood.FibershelpwithBowleyfunctionsandkeepsyour digestivesystem

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BenefitsofHealthyEating

Healthyeatingistherightchoiceforeveryone'sbody,howmanyofthepeopleknowareeating healthythesedays?Therearemanybenefitstothebodywhenpeopleeathealthy.Thethreebenefits thatpointoutarekeepingahealthyweight,preventinghealthproblemsandacquiringmoreenergy Eventhoughtherearepeoplewhothinktherearenohealthriskswhentheyavoideatinghealthy, eatinghealthyhelpsthemhaveahealthierbody,andpreventdiseasesandotherriskstothebody. Somereasonspeoplemayavoidhealthyeatingarethattheyarenotfinanciallyabletobuythe necessaryitemstohaveahealthydietorthattheyjustdon'tknowhowtomaintainahealthfuldiet.

Everyone'sbodyisdifferentsoshowmorecontent

Youhaveonlytowalkdowntheaisleatyourlocalsupermarkettodiscoverthattherehasbeena vitaminrevolution.Everypossiblevitaminandmineralneededbythebodyisavailableincapsule, pill,tablet,orpowderformOnceyourbodyhasreachedthepointofunhealthyfunctioning,oryou haveplacedsuchastrainonyourbodyfromoverconsumptionthatoneoftherelateddiseaseshas takenhold,it'salmostimpossibletocorrectoneproblemwithoutcreatinganother"(Fir,2005.p1).

Thisiswhyeatingtherightamountandtherightfoodsandstayingawayfromalcoholarethebest waytogo.Havingahealthydietisnotasfarfetchedaspeoplemaythinkalltheyneedtodois developahealthyeatinghabitandsticktoitIfsocietydoesn'tstartthinkingaboutthehealthrisks thatfollowbynoteatinghealthyanddrinkingalcoholinthefuturecanbedeadlybecausesomeof themajororgansinthebodycanstopworkingfromnotbeingproperlytakencareof,andalcohol canplayamajorpartinthisalso

"Byeatinghealthyyouareboostingyourenergylevels,improvingyourbodilyFunctionsand helpingtoimproveyourimmune.Byeatingahealthydietandcombiningthiswithexerciseyou couldenduplivingalongermorevibrantlife"(Bruton,2009.p1).Whenpeopleeathealthyithelps themhavemoreenergy,andhavingmoreenergywill

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Thekeyelementforhealthyhumandevelopmentandgoodhealthisahealthyeatingplanfrom prenataltoearlychildhood.Healthyeatingisnotonlyessentialforhealthydevelopment,butalsoto helpreducetheriskofchronicdiseaseswhichiscriticaltoyourchild'swellbeing.Itisgenerally agreedrightacrosstheboard,thatitisbettertoundertakethebasicdietaryprinciplesofeatingless, doingmoreexercise,eatingfruitsandvegetablesonadailybasisalongwithwholegrainsandalso toavoidalargeconsumptionofjunkfood.Listedbelowaresomeofthebenefitsofhealthyeating. CancerPreventionForyearspast,ithasbeenbelievedthateatingahealthydietwiththecorrect foodsismorelikelytopreventcancerTheshowmorecontent

Cholesteroltravelsinyourbloodinpackagescalledlipoproteins.However,itisessentialto rememberthatnotallcholesterolisactuallybadforyou.Itisintruth,anaturalsubstancewhich servesasabuildingblockinthebodyforcellsandhormones,andhelpsfattotravelthroughthe bloodvesselsforuseorstorageinotherpartsofthebody.However,ahighbloodcholesterollevel canleadtoabuild–upofplaqueinyourarteries,whichcanineffectincreasetheriskofheart disease.Thereare,however,certaintypesoffiber,includingoats,whichcanhelptolower cholesterolandmaintainnormalbloodsugarlevels,aspartofahealthy

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Whensomethingisdetrimentaltoourhealth,westrivetoavoiditwheneverpossibletoextendour lives.Weknowthatexposuretoknowncancercausingagentssuchasasbestosandleadpaintis harmful;therefore,wedonotexposeourselvestotheriskandwecertainlydonoteatit.Thisseems simple;however,whatdowedowhenthatharmfulviceisfood?Wecannotstopeating;instead,we mustcloselyexaminewhatweareputtingintoourbodiesWhenfacedwiththechoiceofaburger orgrilledvegetables,mostwouldchoosetheburger.Thesechoiceshaveleadusdownapathlittered withfoodrelateddiseases,illnessesandrisinghealthcarecosts.ThestateofAmericanshealthis decliningduetoincreasingobesity,diabetesandshowmorecontent

Theadvertisementsoundsandlooksbelievableuntilyoureadthelabelonthepackage.Thesalad dressingaddsexcessivecaloriesandfatthatoftenexceedstheamountsforasmallhamburger, makingittheunhealthyoption.

Societymusteducateitselfonwhattypeoffoodishealthysuchasfreshorfreshfrozenvegetables, leanmeats,wholegrainsandfruits.Parentsshouldtakethetimetoexplainwhattheseareandwhy theyareimportant,educatingthemselvesifnecessary.Familiescanalsoextendthiseducationtoa hands–onexperiencebutstartingasmallvegetablegardenwhichproducessomeofthevegetables theyeat.Authorandfarmer,SharonAstyk,andsustainablesystemslandplanner,AaronNewton, arguethatpeopleneedtotakebackthecontrolofthefoodselectionandpricesbygrowingtheirown orpurchasingdirectlyfromlocalfarmers.Intheirarticle,"TheRichGetRicher:thePoorGo Hungry",AstykandNewton(2015)write,"Whenwegrowourownfood,orbuyitdirectlyfrom localfarmers,wetakepowerawayfrommultinationals"(p518)Iagreethatsocietyshouldbecome moreinvolvedandself–sustainingpertainingtofoodtoretainindependencefromcompaniesthat areloyaltoshareholders.Thiseducationwillprovidethecurrentandfuturegenerationsnecessary resourcestomakeimprovedfoodchoices,therebyreducingtheobesityanddiabetesepidemics grippingournation.

Oncetheeducationcomponenthas

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TheImportanceOfEatingHealthy

TheImportanceofEatingHealthy

Eatinghealthyisimperativeforyourlife.Ahealthydietisthekeytobeingfit.Itisunlikeanyother regimen.Youwillfeelsopure,balanced,andalert.Asolidregimenevenpreventssomehealth issues.Youwillloveyourbodyandyourbodywillloveyouifyoubeginhealthyeatinghabits.

Therearesignificantreasonswhyeatinghealthyisvitaltoyourhealth

Maintaininghealthyeatinghabitsdoessomuchforyourbody.Eatinghealthycanpreventand controlhealthproblems.Ithasshowntohelpandpreventheartdisease,highbloodpressure,type2 diabetesandevensomecancersItisnotthesameasgoingonadietforweightcontrolDietsare temporaryandmakeyoueatlessfoodratherthan...showmorecontent...

Nutrientsalsoenhanceournervoussystem,helpsimproveourskinandmuscletone,aswellas regulateourmetabolism

Eatingunhealthilycanleadtoobesityandillness,whichmakesdevelopinghealthyeatinghabitsa vitalpartoflivingEatinghealthycanpreventandcontrolhealthproblemsItcanhelpyoustay balancedandimproveyourmood.Maintainingawell–balanceddietprovidesthenecessarynutrients thatyourbodyneedtogrow.Inanycase,don'tabruptlychangeyourdietandmakeslowchanges.A healthydietisthekeytoahappy,long,fitlife.

TheImportanceofEatingHealthy

EatinghealthyisimperativeforyourlifeAhealthydietisthekeytobeingfitItisunlikeanyother regimen.Youwillfeelsopure,balanced,andalert.Asolidregimenevenpreventssomehealth issues.Youwillloveyourbodyandyourbodywillloveyouifyoubeginhealthyeatinghabits.

Therearesignificantreasonswhyeatinghealthyisvitaltoyourhealth

Maintaininghealthyeatinghabitsdoessomuchforyourbody.Eatinghealthycanpreventand controlhealthproblems.Ithasshowntohelpandpreventheartdisease,highbloodpressure,type2 diabetesandevensomecancers.Itisnotthesameasgoingonadietforweightcontrol.Dietsare temporaryandmakeyoueatlessfoodratherthantheright

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Healthyfoodvsunhealthyfood,knowingthedifferenceandwhatitdoestoourbodyandwhysome ofthefoodweeatcausesobesity.Theybothhaveasimilarity,butthereisahugedifferencein healthyandunhealthyfood.Themaindifferencearetaste,cost,andhealth.Youwillseea differenceinthecosts,butnotahugedifference,butwearestillsavingmoneyfromnoteating healthyfoodBuyingcheaperfoodandhealthyfoodyouwillseethequalityandquantity Especially,howitlooks,feels,andhowmuchcomeswiththeproduct.Ifeellikeourrateofobesity issohighbecausehealthyfoodismoreexpensivethaneatingjunkfoodorfastfood.Wheneating healthythereareagoodamountofbenefitscomparedtonoteatingshowmorecontent Justabouteveryfastfoodrestaurantofferssomekindofhealthyalternativestoday.Whetherit's grilledchickensandwiches,wraps,orsalads,thereisusuallysomethingforeveryone.Onethingto keepinmindisthathealthieroptionsgenerallytendtobealittlemoreexpensive.Butbecauseitis fastfood,youarestillgoingtosavemoneyoverhomemadefoods.(2017,July5).Healthyfood qualityandquantityYes,youarepayingmoreforhealthyfoodandyes,youdogetlessproduct frompayingtheirexpensivehealthyfood.Whenyouarebuyinghealthyfoodtheyalreadyhave thempackageindividuallysothefoodyoubuywillhavejustamountofcaloriesyouwantandjust enoughofnutrients.Havingsuchgoodqualityfromeatinghealthyfood,itwillmakeyoufuller fasterbecauseoftheproducttheyputinthemeat,snacks,anddrinks.Thereareafewdisadvantages ofeatingunhealthycheapfoodbecausesometimestheproducttheymakecontainstoomuchsalt andfat.Whichiswhysometimescheapfoodhasbadqualityforthepriceyouaregetting. Unhealthyfoodscontainunhealthyproductdonotgetmewrongthough,therearesomecheapfood thatdoeshavegreatqualityintheirfoodYoujusthavetopickouttherightstufffortheright prices.Thereisnotahugepricedifferenceinhealthyfoodorunhealthy

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Foodisaanynutritioussubstancethatpeopleoranimalseatordrink,orthatplantsabsorb,inorder tomaintainlifeandgrowth.Foodisalsobasicneedeveryoneneedstogetenergyandfilltheir stomachs.Butnowindaysthe20thcenturypeoplebuyfastfood,packagedfoodorreadymade frozenfood.Thisisallbecausepeopledonothavethetimetomaketheirownmeal.Backinthe19 and18centurypeoplehadvarietyofhealthyandtastyfoodwhichwasnotharmfultotheirhealth Theyatefoodsthatdonotcontainchemicals,preservatives,artificialcolors,andartificialflavors. Peoplealsohadalotoftimetocooktheirownfoods.Thereforethosepeoplewerenotaffectedby thefoodthattheyate,becauseallofthefoodsthattheyhadwerefoodthattheypreparedandwere alsonaturalandorganicallygrown.Ahealthydietcontainseverythingthathasbeensaidinthe Canadianhealthguide.Butintheintheotherhandanunhealthydietisamealthatdoesnotcontain anyofthehealthynutritioussupplementsneeded.Althoughweknowwhatfoodtypeoffoodis healthyandwhattypeoffoodisunhealthyprice,adsandpackaginginfluencethewaywethink aboutcertainfoodproductsitalsomakesanimpactonwhatwebuyWetendtobuyfoodsthatare cheapinpricebutwedonotpayattentiontothechemicalsandfatsthatareincludedintheproduct itinfluencesthewaywethink.Ahealthymealconsisteatingavarietyoffoodsthatgiveyouthe

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PersuasiveSpeech:MakinghealthyNutritionaldecisions.

SpecificPurpose:Topersuademyclassmatestomakehealthiernutritionalchoices. ThesisStatement:Healthyeatingisnotsomethingtoworryaboutdowntheroad;weneedtoact now,whileweareyoungtodevelopgoodhabitsforthefuture.

1Introduction:

a.AttentionGetter:IvisitedHollyDrougas–ourveryownlicenseddieticianhereatVirginia Western.Iaskedher,"WhatisthefirstthingthatcomestomindwhenIsaytheword'Nutrition'?" Sheshockedmebysaying,"Confusion"Withsomuchconflictingandconfusinginformationfrom boththescientificcommunityandthelaypress,manypeoplesimplydon'tknowwhattoeattobe healthyortoloseweight.

b.FocusonTopic:Healthyeatingisnotaboutstrictdietarylimitations,stayingunrealisticallythin, ordeprivingyourself...showmorecontent...

Relevance:Whenitcomesdowntoit,I'mnotgoingtoshovekaledownyourthroatifyoutellme thatyoujusthatekale,eventhoughitappearstobeanotheroneofthebighealthcrazes.I'mjust tryingtoshowyouallthateatinghealthydoesn'thavetobeamiserableexperience,anddespiteour limitationsascollegestudents,wecanovercomethehurdlesofAvailability,Time,andMoney,to maintainahealthydiet.

ePreview:Sotoday,we'regoingtotalkaboutthewonderfulworldofNutrition,andI'mgoingto trytoconvinceyouthatcarrotsandceleryaren'tjustrabbitfood,butpeoplefoodtoo.

2.ProblemStep:

aInternalPreview:Solet'sstartwithsomereasonsastowhysomanypeopleareconfusedabout whattoeat:misinformationandmarketing.

b.Since1992theUnitedStatesDepartmentofAgriculture(USDA)hasprovidedthenutritional foodpyramid,whichhasbeenthestandardbywhichmanyhaveascribedasfarasrecommended foodintake.I'msurethismodellooksfamiliartomostofyou.

cNow,theUSDArecommends"MyPlate",whichwasintroducedin2010,asthenewguidelines forproperdietary

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