SPRING 2022
L I F E A N D C U LT U R E I N T H E C H A M P L A I N VA L L E Y
VOLUME 15 NO 2
PEREGRINE DESIGN/BUILD
TIMELESS TRENDS FOR 2022
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spring features
32 PEREGRINE DESIGN/BUILD Timeless trends for 2022.
BY RACHEL CLOUTIER
67 A PLACE TO LIVE YOUR BEST LIFE Wake Robin provides quality care and connection. BY DINA GRACE SCIORTINO
Contents
Health &
WELLNESS SPECIAL SECTION 48 BARE MEDICAL SPA + LASER CENTER
37
BY RACHEL BAIMAN
Contents departments
19 PUBLISHERS’ NOTE 20 ONLINE HUB 24 GATHERINGS
52 BURLINGTON ACUPUNCTURE BY REINA ESSER
28
37 RED WAGON PLANTS BY PHYL NEWBECK
BY DARIAN KAULAHAO
42 JERICHO ALE & BEAN BY PHYL NEWBECK
26 PETS & PEOPLE
71 TAX PLANNING TOOLS DURING TIMES OF UNCERTAINTY
News, products, and furry facts.
ADVICE FROM DAVIS AND HOGDON AND COPPER LEAF FINANCIAL
28 ART SCENE
74 HAPPENINGS
Art Works Frame Shop & Gallery. BY RACHEL BAIMAN
16 | www.bestofburlingtonvt.com
62 THE RIGHT WAY TO EXERCISE BY DR. SARAH PAQUETTE
64 RADIANCE MEDICAL AESTHETICS AND WELLNESS SPA BY HEATHER CUELLAR
A calendar of events.
42
58 CHROMA OPTICS BY TAY GREENLEAF
Green Up Vermont. BY KATE ALBERGHINI
54 CATAMOUNT PHYSICAL THERAPY AND FITNESS OPTIONS PERSONAL TRAINING
58
the art of stone crafting
Coffee Table Publishing, LLC 32 Hermit Thrush Lane South Burlington, VT 05403 www.bestofburlingtonvt.com
PUBLISHERS
Robin Gales John Gales CONTRIBUTING EDITOR
Deb Thompson COPY EDITOR
Jennifer Goss Duby ART DIRECTION/DESIGN
Robbie Alterio ADVERTISING DESIGN
Robbycat Design WEB DESIGN
Locable ADVERTISING
Robin Gales (802) 299-9086 John Gales (802) 558-2719 coffeetablepublishing@comcast.net Keep us posted. Best of Burlington wants to hear from our readers. Correspondence may be addressed to Letters to the Editor, Best of Burlington, 32 Hermit Thrush Lane, South Burlington, VT 05403. Advertising inquiries may be made by emailing ctpublishing@comcast.net or coffeetablepublishing@comcast.net. Best of Burlington is published quarterly by Coffee Table Publishing, LLC, ©2022. All rights reserved. Reproduction in whole or in part is strictly prohibited. Best of Burlington accepts no responsibility for unsolicited manuscripts, artwork, or photographs.
18 | www.bestofburlingtonvt.com
PUBLISHERS’ NOTE
TAKE ADVANTAGE OF A SELLER’S MARKET... and let your dreams come true.
In today’s market, homeowners
Hello Spring!
A
welcome arrival for sure. Our spring issue brings you our annual Health & Wellness section. Learn how local businesses can help you get—and stay—on a path to improving your physical and mental well-being. From acupuncture to lasers, from exercise to breathing techni ues, you can find it all right here in ermont. We drop in on Red Wagon Plants in Hinesburg to share with you all the beauty spring brings. They’ve got gorgeous owers and plants that brighten any home. pea ing of homes, we finally get a chance to chec in on Wa e obin in helburne. This wonderful community puts a focus on active aging. It’s a place anyone would be proud to call home. We also thought we would catch up with Peregrine Design/Build. Every design or build project is a collaboration marked by actively listening to their clients. In this issue, they take us through what’s on trend in kitchen and bath design for 2022. Our Art Scene focuses on Art Works Frame Shop & Gallery in the Blue Mall, South Burlington. Sure, they do great frame work. But check out the local artists showcased throughout their location. Beautiful! And LOCAL! Love it. Pet tips from , atherings, pring Happenings. t’s all here, and we hope you en oy Happy spring.
John and Robin Gales
have built up equity, making it possible to refinance, relocate, or purchase a secondary residence. Your dreams may be closer than you think.
In 2021, 1 in 4 homes in Chittenden County* were sold by a CBHB Agent with a 98% client satisfaction rating. That’s experience you can trust.
Guiding Vermont Home Since 1958. Headquartered in Burlington, VT with Real Estate Sales Centers in St Albans and Vergennes.
Publishers
HickokandBoardman.com LIKE US ON FACEBOOK!
@bestofburlingtonmag
*As reported by NEREN-MLS. Residential property sold in Chitt Cty. 1/1/21- 12/31/21 Spring 2022 | Best of Burlington | 19
ONLINE HUB
SP RI N
G 20 22
WWW.BESTOFBURLINGTONVT.COM VO LU
ONLINE EXCLUSIVES PROMOTE HEALTH DURING SPRING
LIFE
AND
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TUR
THE E IN
CHA
AIN MPL
VAL
LEY
NO 2 ME 15
E GRIN PERE/BUILD 22 N 20 IG R DES NDS FO
E SS TR TIMELE
BEAN LE & HOAA ING IC IR R E J NIQUE P IN AU E ROB IVE WALAKCE TO LIF E L AP BEST YOUR
ION L SECT SPECIA
Learn 5 tips to get healthy and ease into spring at www.bestofburlingtonvt.com.
& Health S ES WELLN
EASY, SATISFYING SPRING RECIPES
Warmer weather means lighter fare. Find the recipe for your next meal at www.bestofburlingtonvt.com.
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GATHERINGS BY KATE ALBERGHINI PHOTOS BY STEPHEN MEASE PHOTOGRAPHY
GREEN UP VERMONT
L
onger daylight hours and warmer sunshine make all Vermonters acutely aware that spring is just around the corner. As the snowbanks melt away, we welcome the sprouting grass and ay owers but also know that it is time for some environmental housekeeping. Since not all that pops out of roadside snowbanks is beautiful, and in fact, most of it is trash, Vermont continues to promote a favorite springtime tradition called Green Up Day. THE SPARK OF AN IDEA Green Up Day began 52 years ago. In 1969, Burlington Free Press reporter Bob Babcock, on his daily commute, noticed an immense amount of trash along I-89. He brought the idea of promoting a statewide volunteer cleanup e ort to then overnor Deane Davis. A task force was created, led by Babcock and Ted Riehle, to plan logistics, and a date was set for April 18, 1970. Over 70,000 volunteers, including school busloads of children, scoured interstate locations, and over 4,000 truckloads of trash were cleaned up. Governor Davis called for the Interstates to be closed to vehicle traffic to provide safe wor environments. Davis ew all over the state in his helicopter, touching down to encourage volunteers. A TRADITION FOR THE GENERATIONS It was a powerful year, one that sparked a cohesive responsibility of care and pride for our state that has endured for over half a century and continues to be passed down through generations. 24 | www.bestofburlingtonvt.com
“Vermont is a beautiful playground for all residents and the millions of visitors we host each year. Our state relies on the good work of volunteers and this program to keep trash o our roadsides and waterways, eeping our environment healthy, our land desirable, and our businesses vibrant. Even through the pandemic, Vermonters were not willing to give up Green Up Day,” states Green Up Vermont Executive Director Kate Alberghini. INFLUENCERS FOR THE ENVIRONMENT In addition to Green Up Day, Green Up Vermont works to build environmental stewardship year-round with educational programs and waste reduction grants and continuously looks for ways to connect community members to environmental care. “People of any age can be positive in uencers for the environment. reen Up works hard to create this pride so that peo-
ple will take this mindset with them wherever they go,” says Kate. To let this tradition, and more importantly, the lesson it teaches our next generation of residents, fall by the wayside would be disastrous to our landscape and our way of life here in Vermont. Green Up Vermont encourages everyone to get involved. It makes an impact on where we live, and it makes you feel good to give back. Green Up Day is Saturday, May 7.
GREEN UP VERMONT 14 Baldwin Street, # 16 Montpelier, VT (802) 229-4586 greenupvermont.org
PETS AND PEOPLE SPONSORED BY BEVS
IS YOUR DOG STRESSED? IT’S BIKE RIDING SEASON
T
he many changes, isolation, and fear we’ve experienced in the last couple years have been stressful for populations worldwide. Our pets are capable of picking up on our cues and can sense when we’re tense, worried, or angry and also become stressed—from our signals or from environmental factors such as loud noises from fireworks, smoke detectors, and even a microwave beeping. The following behaviors may signal anxiety in your dog: Pacing, fidgeting, or shaking more than normal. Dogs may try to “shake off” a stressful situation and, like people, often pace when agitated. Whining or barking. Dogs that are afraid or tense may whine or bark to get your attention. Yawning, drooling, and licking. A stressful yawn is more prolonged and intense than a sleepy yawn. Dogs may also drool and lick excessively when nervous. Changes in eyes and ears. Stressed dogs, like stressed people, may have dilated pupils and
26 | www.bestofburlingtonvt.com
blink rapidly. Ears that are usually relaxed or alert are pinned back against the head. Changes in body posture. Dogs normally bear even weight on all four legs. If a healthy dog with no orthopedic problems shifts his weight to his rear legs or cowers, he may be exhibiting stress. When scared, dogs may also tuck their tails or become rigid. Panting. If your dog is panting even though he has not exercised, he may be experiencing stress. If your dog is stressed, first remove him from the stressor. Find a quiet place for him to regroup. As with humans, exercise can be a great stress reducer. Physical activities like walking or playing fetch help both you and your dog release tension. Provide your dog with a safe place in the home. Everybody enjoys a calm, relaxing haven, so provide your dog with a safe place where he can escape anxious situations. If your dog becomes consistently stressed, see your veterinarian. SOURCES: AKC.ORG, PETMD.COM, VCAHOSPITALS.COM
M
any pet owners like to have their dogs along when they go out for a ride, but make sure your furry friend is ready for the challenge. Have a checkup at the vet to ensure your pet is physically fit for this aerobic exercise. With your vet’s guidance, work with your furry friend to build his endurance, if necessary. Besides being trained to not chase squirrels and rabbits, your dog should also be calm around bikes, skateboarders, and runners— anything they may encounter on the bike path. Your dog should also be competent at walking by your side on a leash, slowing down, or speeding up when you do. If you plan on having your pup jog alongside your bike, Dr. Mary R. Burch, PhD, of the American Kennel Club recommends your dog knows the following commands: WATCH ME TURN
IN CASE OF A PET EMERGENCY... COUNT ON BEVS TO BE THERE FOR YOU AROUND THE CLOCK.
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SPRING EXHIBITIONS
COME SLOW AND HURRY (TO CHANGE PACE) STOP OR “WHOA” You can practice these verbal cues when out on a walk or run. If your dog is struggling to focus, try practicing these commands in a quiet space or consider working with a trainer. Before you head out, your pal will need a harness and a hands-free leash. If your dog is a puppy or is very small, has injuries, or is older, he’s probably not a candidate for running alongside your bike. Try bringing him along by using a dog basket or trailer instead.
FEB. 18—JUN. 5, 2022
SOURCES: CHEWY.COM; AKC.ORG
“Everyone thinks they have the best dog, and none of them are wrong.”
Open Pond in the Forest, 2021, oil on linen, 78 x 70 in (detail)
Abir, Forever, 2021, single channel video (still detail)
G A L L E RY H O U RS W E D - F R I : 1 2 - 5 P M , S A T : 1 2 - 8 P M | B UR L I N G TO NCI TYARTS. O RG 2022 EXHIBITION YEAR PRESENTED BY
Eric Aho: Headwater and Sarah Trad: What Still Remains are sponsored in part by The Maslow Family Foundation and Gravel & Shea PC. Hospitality sponsor, Lake Champlain Chocolates. Burlington City Arts is supported in part by the New England Foundation for the Arts through the New England Arts Resilience Fund, part of the United States Regional Arts Resilience Fund, an initiative of the U.S. Regional Arts Organizations and The Andrew W. Mellon Foundation, with major funding from the federal CARES Act from the National Endowment for The Arts, and by the Vermont Arts Council and the National Endowment for the Arts.
Spring 2022 | Best of Burlington | 27
ART SCENE BY RACHEL BAIMAN
ART WORKS FRAME SHOP AND GALLERY
A Sweet Spot For Local Art For many people, the hardest part about decorating a space is findin s met in s e ial t hang on those big, empty walls. There are endless options, t it an e t i
t find
that sweet spot between an original painting that costs tens of thousands of dollars, and a cheap replica poster, hung with thumbtacks. Art Works Frame Shop and Gallery in Burlington set out to solve this very problem. “The gallery side of Art Works evolved out of listening to our customers,” explains owner James Regan. “They loved and wanted real art; they just assumed that they couldn’t afford it.” James now aims to make high-quality artwork by local artists along with custom framing accessible to all Burlington residents.
J
ames grew up on a cattle ranch in Nebraska, but his mom was originally from Burlington, so he had fond memories of visiting the town as a child. After graduating from high school, he found his way to Vermont via St. Michaels College, where he studied literature. He worked for years as an I&C engineer and master electrician, but art was 28 | www.bestofburlingtonvt.com
always in the back of his mind. “I had an uncle growing up who ran an art gallery, and he hired me to sweep the oors and whatnot when I was a teenager. Sometimes he would sit me down at the table with his artbooks, which I really loved,” explains James. While holding down his engineering job, James began framing art pieces for friends and family using
reclaimed Vermont barn wood. So when he finally burned out on his corporate ob, custom framing was a natural fit. A ONE-STOP SHOP Inspired by a love of art and a passion for perfection in framing, James opened up shop in 2005. Initially, he was solely focused on
Above: Julio Desmont with Under the Horns, acrylic on canvas, 40" x 50". Left: Warrior Dancer, acrylic, 24” x 36”. Opposite: Stronger Together, acrylic on canvas, 20” x 24”.
framing, but after realizing the market for customers to access local artwork within their budgets, he decided to expand the business to include a gallery. n order to ma e the artwor both financially accessible to customers and profitable to its creators, he ta es only a 10 percent commission from sales, in contrast to most gallery spaces, which charge 40 to 50 percent commission. Artwork is sold unframed, a cost savings to the customer that gives them the option to have it framed specifically for their needs. t’s a win for all parties, allowing customers to a ord original artwor while supporting local artists and a local business. ames is dedicated to framing with specific attention to the future placement of artwork, so there is a real advantage to it being purchased prior to the framing process. When it comes to framing, one must consider size, color, and texture in relation to both the artwork and its future home. “Our motto is to enhance but not overwhelm,” explains James. Additionally, Art Works stocks over 140 di erent wood and metal framing materials on site, so it’s easy to get what you want quickly, without having to outsource. Because of this customization and attention to detail, Art Works is an ideal one-stop shop for anyone loo ing to fill a specific space in their home, studio, or office. Spring 2022 | Best of Burlington | 29
Clockwise from below: Silver Lake by Annette Hansen, plein air watercolor, 6” x 12”; Lilacs by Tatiana Yakusheva, oil on canvas, 24” x 30”; Stowe Village by Tatiana Yakusheva, oil on canvas, 24” x 30”; Rowboats by Annette Hansen, watercolor, 21” x 40”; Boyden Farm by Annette Hansen, watercolor, 10” x 7”.
Art Works features a rotating gallery of work by local Vermont artists. Each piece is handpicked by James, with his clientele in mind. James fosters a diverse and relatable gallery, so there’s sure to be a piece that speaks to everyone’s style, taste, and decor pallet. Current artists on display include 30 | www.bestofburlingtonvt.com
Tatiana Yukusheva, Julio Desmont, and Annette Hansen. A CALMING VERMONT MOMENT A resident of Waterbury, Tatiana Yukusheva is originally from Magliv, Belarus, where she studied under the direction of acclaimed
artist Irina Grigorievna Stolyarova. Mainly working in an oil medium, Tatiana focuses on originality and the singularity of voice in her work. “Art, for me, turns into a meditation process. It is something sacred, magical, and ephemeral,” explains Tatiana. Her mindset can easily be identified in
her work, which features serene yet deeply moving scenes from the Vermont landscape and beyond. For anyone looking to take home the feeling of a perfect Vermont sunset, Tatiana’s work is the answer. TAP-TAP ENERGY In contrast to Tatiana’s meditative moments, the work of artist Julio Desmond is wildly energetic, featuring bold color schemes and geometric movement. Julio is from Haiti and draws inspiration from the tap-tap art of the country, among other sources. Tap-taps are privately owned buses that run throughout the country, famous for their playful and unique paint schemes that make them immediately recognizable. Like those tap-taps, Julio’s work feels unmistakable and would bring immediate vibrancy and inspiration into any home. A resident of Burlington, Julio mentors art students in grades K–12 through the Clemmons Family Farm Program and local school districts in addition to being a studio painter. NATURE AS A MEDIUM From quilting and beading to pastels and watercolors, Annette Hanson of Shelburne has always found inspiration in nature. Before 201 , she used mostly fiber media, creating what she calls “landscape quilts” to portray the beauty of her home state. More recently, she has been working primarily with watercolors and pastels but continues to create beautiful impressionistic nature scapes. Her goal as an artist is to make you love Vermont’s natural beauty as much as she does. PLAYING FAVORITES And which piece in the gallery is owner James Regan’s favorite? “The answer to that question is all of them,” he says. “We select each piece because it excites us and takes us to another place, and we hope it does the same for our clientele.”
Art Works Frame Shop and Gallery 150 Dorset Street South Burlington, VT (802) 660-4999 artworksvt.com
FOOD AND BEER TO GO!!
Online ordering or download the Shelburne Tap House app
OPEN: Monday–Wednesday 12-8pm Thursday and Friday 12-9pm Saturday 12-8pm 2989 Shelburne Road, Shelburne, VT
(802) 985-4040 www.shelburnetaphouse.com Spring 2022 | Best of Burlington | 31
BY RACHEL CLOUTIER
PHOTO BY RYAN BENT
PHOTOS COURTESY OF PEREGRINE DESIGN/BUILD
PEREGRINE
DESIGN
BUILD TIMELESS TRENDS
The building industry has been experiencing a boom in remodeling requests, and this trend will continue, according to ProRemodeler magazine.
In this kitchen renovation, an irregularly shaped walnut overhang on the honed Imperial Danby marble island creates visual and dynamic interest. Honed marble countertops have been a desirable choice because of their
When choosing to remodel your
soft luster and ability to hide scratches. An expansive bank of windows
home, selecting a builder and a
allows the beautiful lake views and natural light deep into the space.
designer are as important as deciding on the right project. Our objective at Peregrine Design/Build is to provide the design support and resources you need to make valuable decisions. A big part of that support is listening carefully to you in order to understand your desires. Through consistent collaboration, we work to ensure the highest level of satisfaction and trust. From the creative process to the construction phase, our seamless approach o ers a predictable and streamlined process. We follow through on each stage and stand behind our work, which is founded on our delivery, professional resources, quality of construction, and a team who loves what they do. We’re proud that the majority of our work comes from direct referrals from past and current clients. There is no higher compliment. Kitchens and bathrooms have remained our most requested rooms to remodel, and they typically yield the best return on investment. The following ideas highlight some trends that we are seeing in kitchen and bath design for 2022. 32 | www.bestofburlingtonvt.com
Kitchen design is moving towards having fewer upper cabinets with more functional lower cabinets and pantry areas. This offers a more open feel to the otherwise cramped and visually overloaded kitchen aesthetic. Organization and specialty drawers are high on clients’ wish lists. From spice drawers to vertical cookie sheet storage, staying organized is always a top priority.
MULTIPLE WINDOW BANKS There is an overall trend in interior architecture of connecting with nature and the outdoors. This is apparent in the use of colors and design elements, such as selecting greens in paint, cabinets, and furniture. Blues are also highly sought after and are being
PHOTOS THIS PAGE BY RYAN BENT
While white kitchens continue to remain popular, mixing in natural wood or a painted island gives the kitchen a new level of visual interest. Classic details, such as unlacquered brass hardware or mixing a dwa e finis es
an
heighten the creative look in an all-white kitchen, much like jewelry a
ent ates a st lis
tfit
used in cabinets and kitchen islands. ou will see plants and oral motifs popping up everywhere everyone wants to experience nature indoors Spring 2022 | Best of Burlington | 33
PHOTOS THIS PAGE BY RYAN BENT
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34 | www.bestofburlingtonvt.com
in a ie e
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PHOTO BY RYAN BENT
This room has a soothing color palette and natural light, bringing the outdoors into the space. Biophilia, the love of life and living things, is trending. We would argue it’s more like a timeless feature in the interior environment.
Peregrine Design/Build 49 Commerce Ave. Unit A1 South Burlington, VT (802) 383-1808 peregrinedesignbuild.com
The best design ideas usually start with a spark of inspiration, such as a favorite paint color. Epitomizing a spa-like space, this room connects all the trends of nature, well-being, and sanctuary that we are looking for in our home.
NATURAL COLOR PALETTES Research supports that using a natural color palette can reduce stress, increase productivity, and boost creativity. It can also help reduce blood pressure and heart rate. MOODY HUES A pop of bold paint color can also give a space an intimate feel. Bold paint choices can change the mood and refresh tired rooms. Benjamin Moore named October Mist 1495 the color of 2022. It’s a light sage green, which once again echoes the trends of soothing green—nature-inspired and botanical. One of the greatest joys of being in business for over 30 years is the lasting
relationships we’ve created and the trust we have gained as we improve and upgrade Vermonters' homes and interior environments. Peregrine considers our clients as extended
family members and strives to be available for all their home needs. Peregrine Design/Build will continue to be the fine home builder and remodeling firm that you have come to expect.✦ Spring 2022 | Best of Burlington | 35
Put Your Feet Up. The people who choose to live at Wake Robin, in Shelburne, Vermont, are forever looking forward. Whether it’s making new friends in this Life Plan Community, exploring new activities and hobbies, or learning new skills, the good stuff lies in front of you. If that sounds like you, come check out the community virtually or in-person.
Wake Robin. It’s where you live.
WakeRobin.com 802-264-5100
IT WON’T BE LONG NOW…
(YOU CAN ALMOST SMELL THE AVOCADO FRIES).
OPENING MAY 18TH
THE SPOT
ON THE DOCK
1 KING STREET, BURLINGTON VT / SPOTONTHEDOCK.COM / 802-540-0480 36 | www.bestofburlingtonvt.com
SEASON'S BEST BY PHYL NEWBECK
Becoming a farmer was not Julie Rubaud’s original plan. It was only a week before she was about to begin her doctoral studies in the sociology of philosophy at the University of Quebec that she decided to put her academic career on pause and take some time to travel. Inspired by the gardens and farms she visited, she opted to ditch the classroom in order to work the soil.
Hardy lavender blooming. Photo by Jan Cannon.
A Green Thumb
at Red Wagon Plants Julie Rubaud ditched the philosopher’s life to become a farmer
Spring 2022 | Best of Burlington | 37
At first, ulie wor ed part-time at Diggers’ irth, a vegetable farm in the ntervale. Loo ing for an early-season farming option, she began growing herbs and selling them at the urlington Farmers ar et. oon, retail establishments were buying her herbs, and in 200 she founded ed Wagon Plants in Hinesburg. The company started as a wholesale business, but so many people stopped by in the hope of buying from her directly that she opened for retail, as well. We grow a little every year, ulie says, but we are still true to our roots. We want to facilitate people being able to grow their own food and feel confident growing plants. The wholesale side of ed Wagon Plants is almost entirely edible plants for the itchen or herb garden. On the retail side, she has added ornamental plants. ed Wagon also has an herb farm that provides herbs for processors, grocery stores, and restaurants. Lastly, the farm has begun ma ing value-added products li e herb salts and vinegars. y adding the culinary herbs, ulie has been able to extend the growing season into December, and the value-added goods create further opportunities for her sta . RETAINING STAFF YEAR-ROUND ulie feels strongly about creating a diversity of experience for her employees, and one way to do that is by using the winter months to plan for the summer, a process that eeps five sta members employed year-round. We’ve added the whole curriculum program with lectures and wor shops that are hands-on, ulie says. Our sta learn how to use social media and write a press release. t eeps the wor interesting. Perhaps that’s the reason one sta member has been on board for 1 years, another for 12, and several for five or six. ulie is pleased that some of last year’s new hires are coming bac for a second year this summer. 38 | www.bestofburlingtonvt.com
Opposite: Lavender and other herbs in 4" pots. Photo by Lisa Cassell. Succulents in clay pots. Photo by Jan Cannon. Above: A pre-pandemic cocktail party in early spring. Photo by Benjamin Mayock. Right: Geraniums growing in the sun. Photo by Lisa Cassell.
STILL AN EDUCATOR Her sociology of philosophy degree would likely have led to life as a professor, but Julie is still an educator, even without that degree. Red Wagon Plants started holding workshops in 2008, and the number and scope have grown over the years. “This year,” Julie says, “we’re bringing in more outside presenters with a really great range of topics.” Thanks to COVID, she missed holding the make-and-take workshops that used to be held on summer evenings. “People learned to make planters and crates for herb gardens,” she says. “It became a fun social thing. It was BYOB, and sometimes it turned into a happy hour. People brought family and friends, and once a group of 11 from a book club showed up.” She hopes the workshops can be held outdoors and in person this year. Julie feels strongly about partnering with local community groups. Pre-COVID, those communitybuilding events were held in person, but due to the pandemic, Red Wagon has been restricted to donating plants or money to organizations like the Vermont Community Garden Network, Burlington Area Community Gardens, and New Farms for New Spring 2022 | Best of Burlington | 39
Costata Romanesco zucchini. Photo by Julie Rubaud.
Americans. Aside from curtailing in-person events, Julie says COVID did not negatively impact business. “So many people turned to gardening,” she says. “We were lucky to be in this industry.” KEEPING IT FRESH Julie has been working in agriculture for almost three decades, but she still enjoys it. “I love what we do,” she says. “I really believe in it. Helping people garden and grow their own food is so meaningful, and that mission is still inspiring for me and makes me excited about the business.” Additionally, Julie enjoys learning new ways to do business, including the use of social media and technology like productivity software. “There are always new things to learn from a marketing standpoint,” she says. “And I love learning.” Julie is also excited by the fact that these days, customers are becoming more concerned about ecological design, and planting for pollinators and other small creatures. “It’s a fun aspect of gardening and an infinite amount to learn, she says. When spring rolls around, Julie says she might be tempted to be a little bit jaded, but her customers don’t let that happen. “Our customers are so great,” she says. “There is always the excitement they bring because they want to get out in the garden. Everything feels new again.”
Red Wagon Plants
Caring for Life.
2408 Shelburne Falls Road Hinesburg, VT (802) 482-4060 www.redwagonplants.com
A locally-owned nonprofit in Northfield, Vermont. Offering residential care services, expert rehabilitation and skilled nursing.
40 | www.bestofburlingtonvt.com
ONLINE EXTRA To learn more about Red Wagon’s beautiful flowers, plants, and veggies go to www.bestofburlingtonvt.com for a photo essay.
Y A W D A O R B
IS BACK EW UT OUR NON O K C E H C AY SEAS BROADW
Spring 2022 | Best of Burlington | 41
BRIGHT IDEAS BY PHYL NEWBECK PHOTOS COURTESY JERICHO ALE AND BEAN
A UNIQUE PAIRING j
j Jericho Ale & Bean
j ij
42 | www.bestofburlingtonvt.com
Above and below: Locally produced merchandise on display during the phase 1 opening. Opposite: Jesse, Libby, Dena, and Jay.
C
a eine and alcohol are two things that don’t often go together. However, at ericho Ale & ean, a new store on oute 1 in ericho, patrons can purchase beverages with those ingredients, albeit in di erent containers. After over 30 years at the helm of the ericho eneral tore, el itchell closed up shop and sold the building. The new occupants are Lucy & Howe rewing and rew House Co ee Company. The two businesses combined their e orts to create ericho Ale & ean, which opened on anuary 1 . The store is currently open from am to pm on Fridays and aturdays. ay Wimette of rew House Co ee Company opens the store in the morning, and esse Cronin of Lucy & Howe arrives later for the afternoon shift. esse, his wife Libby onesteel, and ay and his wife Dena formed an umbrella company called imply ericho, LLC to purchase the building. Libby is the superintendent of the ontpelier oxbury chool District, and Dena is the head of innovation for en & erry’s, but the two women are uite involved in their respective companies. esse credits Libby for providing assistance with setting long-term goals while Dena helps on the artistic side of the business and created the store’s logo. The two men have nown each other since their sons now teenagers were in preschool together. We’ve been ic ing this idea around for a while, ay says. Spring 2022 | Best of Burlington | 43
Clockwise from below: Jesse shows off the reinvigorated space and the large amount of cold storage, soon to be stocked with beer and coffee. Opposite: A customer grabs a 32-oz bottle of cold-brewed coffee ready to go.
When the store’s for-sale sign first appeared about a year and a half ago, they considered ma ing the purchase, but the price was too high. Over dinner at the Wimette home, the two men revisited the idea when the price went down. After that, it ust snowballed, ay says. BREWING UP A CHANGE stablished in 201 , rew House Co ee is the older of the two businesses. ay says he started brewing roughly nine years ago when Dena couldn’t tolerate the acidity of traditionally brewed co ee. Cold brew is a little smoother, sweeter, and less acidic, he says. We ept it to ourselves for a while, but people tried it and li ed it. The business started as a subscription service, followed by a presence at farmers mar ets. Last year, the ericho Center Country tore as ed to carry the co ee, and now it is also available at a number of natural food mar ets in medicinal-style brown bottles. n addition to the regular dar roast, there is a ermont-style roast with a touch of maple syrup, and maple and honey lattes. A former teacher, esse studied uropean beer culture when he and Libby lived in ienna. He stayed home when the couple’s two children were young, but once they started school, he left teaching for a part-time ob at Four uarters rewing and then agic Hat. The pandemic sent him bac 44 | www.bestofburlingtonvt.com
home, and he started Lucy & Howe Brewing in May of 2020. The name is based on his daughter Lena’s mishearing the name of Lucien Howe, the man who owned the home in the 1850s. While the company focuses on Belgianinspired ales, Jesse likes to brew a variety of other beers, including lagers, stouts, IPAs, the occasional sour beer, and beers with seasonal ingredients like strawberries or spruce tips. LOCAL ROOTS RUN DEEP Recognizing that the storefront they occupy has been around for almost 120 years, the two men hope to preserve the character of the former establishment. “It’s important to maintain the spirit of the community,” Jesse says. “We’ll use modern materials and energy efficiency standards but try to retain the look and feel of the building.” Jay notes that both businesses advertise their Jericho roots. “Our products show we’re from Jericho, and we’re very proud of that,” he says. “We appreciate the history of the town.” EYES ON THE HORIZON Plans to seat 23 people with in-house co ee service and beer tasting with meat and cheese boards are in the works, but additional renovations will be needed. After those changes are complete, Jericho Ale & Bean will open at 7am so people can pic up co ee on the way to work, and they will increase the number of days they are open, potentially hiring additional employees. “This has been the easy part,” Jay says. “We’re excited to be able to eventually provide employment in the community.” Jesse is also considering moving his brewing operation the tenth of a mile from his home to the building, and the two men are entertaining thoughts about what Spring 2022 | Best of Burlington | 45
It’s a family affair! Assistance from the younger family members was invaluable during demo day.
to do with the unoccupied second oor. For now, the partners are happy to have their businesses and beverages coexist. iven how close our families have become over the last decade and a half, am not only excited to wor side-by-side with esse but also share this experience as a larger, extended family with our wives and ids, ay says. This truly feels special. esse couldn’t agree more. ometimes one finds a career built around a passion and, if they are luc y, an accompanying family of li e-minded fol s, he says. We were fortunate enough to be able to go about it the other way our family of li e-minded fol s found a way to our very own career built around a passion for good beverages made for good people.
Jericho Ale & Bean 51 VT-5 Jericho, Vt (802) 858-9232 www.jerichoaleandbean.com
ONLINE EXTRA Want to know more about Jesse and Libby and their brewing company? Learn about Lucy & Howe at www.bestofburlingtonvt.com.
46 | www.bestofburlingtonvt.com
SPRING 2022 SPECIAL SECTION 48 BARE MEDICAL SPA + LASER CENTER 52 BURLINGTON ACUPUNCTURE
Health &
WELLNESS
54 CATAMOUNT PHYSICAL THERAPY AND FITNESS OPTIONS PERSONAL TRAINING 58 CHROMA OPTICS 62 THE RIGHT WAY TO EXERCISE 64 RADIANCE MEDICAL AESTHETICS AND WELLNESS SPA
Health &
WELLNESS BY RACHEL BAIMAN
Intimate Wellness Bare Medical Spa + Laser Center on the New Frontier of Self-Care When you hear the words “self-care,” what do you think of? A face mask? A walk in the park? A pedicure? All of these activities would qualify, but at Bare Medical Spa and Laser Center in downtown Burlington, there’s a whole new frontier of self-care. Intimate wellness is a field focused primarily on the sexual and urinary health of women. And when it comes to taking care of one’s self, what could possibly be more important?
S
arah Dietschi, a family nurse practitioner with over fifteen years of experience, is leading the charge for intimate wellness at Bare Medical Spa + Laser Center. Sarah, who is originally from the Northeast, spent years on the West Coast before moving back to Burlington. “I had been working in women’s health for many years when we moved from Vermont to California. Soon after arriving, I had the opportunity to shift to practicing 48 | www.bestofburlingtonvt.com
dermatology and medical aesthetics,” she explains. Sarah soon realized that these new cutting-edge intimate wellness treatments combined her two greatest professional passions: women’s health and aesthetics work. “It’s very rewarding to be able to help women in such a profound way,” she explains. Shortly after relocating to the Burlington area, Sarah began working at Bare Medical Spa, and it wasn’t long before Jamie Spano, owner of , decided to expand the spa’s o erings to include intimate wellness services. “This field is relatively new and incredibly exciting, explains Sarah. “We are using well-researched techniques, such as platelet-rich plasma, which have long been used in other medical fields li e orthopedics, to help people in new ways. I knew that if this work was happening in Vermont, I wanted to be at the forefront of it, and I am thrilled to be able to do that at Bare.” The two main focus points of intimate wellness procedures are helping people enjoy more comfortable and enjoyable sex and helping to reduce or eliminate incontinence. are edical pa currently o ers a few di erent treatments aimed at these goals. PAIN-FREE SEX Often, the e ects of childbirth and the natural aging process, along with decreased hormone levels, cause changes in vaginal health over time. Symptoms of decreasing health include loss of tone, lubrication, and elasticity, leading to painful intercourse, as well as leaking of urine when coughing or snee ing. One procedure o ered at are Medical Spa which aims to combat these issues is called CO2RE Intima.
Bare Medical Spa + Laser Center 100 Bank Street, 7th floor Burlington, VT (802) 861-2273 www.barevt.com
Spring 2022 | Best of Burlington | 49
The CO2RE Intima is a “safe, quick, nonsurgical energy-based treatment that delivers controlled CO2 energy to the vaginal tissues, remodeling the tissue and stimulating the formation of new collagen. The technology allows treatment of deep and superficial tissue, both internally and externally, and is FDA approved. While the idea of a laser treatment “down there” might sound scary, Sarah explains that it is virtually pain-free and requires no incisions and no medications. Patients receive three treatments, which are spaced three to four weeks apart and often each year thereafter a single treatment to maintain results. This type of treatment, which prompts the body to generate its own healing response, is now common across many medical fields and only affirms that the body truly is its own best healer. THE “O” SHOT A simple shot for a better orgasm? Believe it are edical pa o ers the O- hot ( O for orgasm) to increase sexual arousal and rejuvenate the vaginal and clitoral response to stimulation. For this procedure, blood is drawn and centrifuged to get rejuvenating plateletrich plasma (P P). This P P contains healing proteins, called growth factors, which are 50 | www.bestofburlingtonvt.com
injected into the vagina, clitoris, and labia. When injected, the plasma triggers the stem cells to create growth, repair, and vascularizations leading to increased blood ow. The theory behind this procedure is that PRP will naturally attract your own stem cells to the a ected area to generate healthier, more functional tissue,” explains Sarah. “People usually begin to experience the e ects of the shot in one to two wee s, with the full e ects becoming apparent in about twelve weeks.” As a result of these shots, patients report increased sensitivity, smoother skin, improved clitoral sensation, stronger and better orgasms, and increased natural lubrication. A QUALITY OF LIFE IMPROVEMENT While incontinence is a common problem in adults, it can severely a ect a patient’s uality of life and self-confidence. are edical pa and Laser Center o ers a cutting-edge, FDAapproved treatment for adult incontinence in both men and women, called Emsella. The name of this treatment is a basic description of the technique. Em stands for “electromagnetic,” and sella is Latin for “chair.” During this treatment, patients sit in a chair that uses electromagnetic energy to work the muscles in the pelvic oor, essentially allowing
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the body to do the equivalent of 20,000 Kegel exercises in a thirty-minute session. Patients will feel a nonpainful muscle movement in the perineal area, similar to a contraction. Because of the rapid muscle movement stimulated by the chair, the technique builds back muscle much faster than one could do through selfdirected exercises. In terms of results, Sarah is encouraged by the studies done on this treatment. “So far, there have been five clinical studies that confirm percent of patients report improved quality of life,” she says. For the vast majority of patients, that is a big di erence in day-to-day life as a result of just a few thirty-minute sessions. SMALL CITY, BIG IMPACT For a small city, Burlington can take pride in Bare Medical Spa + Laser Center, which is on the cutting edge of these life-changing treatments. Intimate challenges, vaginal wellness, and incontinence can be some of the hardest health struggles to discuss and come to terms with. ow that are edical pa o ers these treatments, there is a safe place for top-notch care that will ma e a huge di erence in the lives of many Burlington residents and beyond.
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Health &
WELLNESS
BY REINA ESSER
Burlington Acupuncture and Integrative Medicine Supportive treatments for optimal health and well-being
T
he spring season represents rebirth and new beginnings. As owers emerge and animals awaken, the palpable energy of the earth ows around us. imilarly, our bodies and spirits are re uvenated by the sunshine and begin to prepare for increased activity. While many of us embar on spring cleaning and maintenance, we overloo giving our bodies the attention and care they need. Our body is our vehicle for life. t ma es sense to provide regular care for it as well. 52 | www.bestofburlingtonvt.com
At urlington Acupuncture and ntegrative edicine, owner and acupuncture physician haron c lwaine has over 30 years of experience assisting patients improve their health. Using the tools of traditional Chinese medicine (TC ), patients receive treatments that include acupuncture, cupping, therapeutic massage, exercise therapy, dietary and lifestyle recommendations, and herbal prescriptions. haron was referred to acupuncture after an in ury interrupted her career as a professional dancer. he experienced the rapid healing e ects of acupuncture, and she was so impressed that once her dance career drew to a close, she embar ed on six years of study culminating in two master’s degrees in traditional Chinese medicine. After 20 years of practicing in ontpelier, haron relocated to anhattan in 2013 while her son pursued a scholarship
at American Ballet Theatre where he is now a company member. he returned to urlington in 2018 and can be found in the historic altex uilding. We are very happy to be here and appreciate being part of the ama ing urlington community, she says. INDIVIDUALIZED TREATMENT AND SERVICE OFFERINGS urlington Acupuncture o ers a wide array of treatments for men, women, children, and the elderly. haron and her team focus on the uni ue needs of each patient. Whether coming for pain relief from sports in uries or everyday activities, stress relief, overwor , illness, or women’s health issues, haron says, We aim to provide a calm, nurturing environment which supports deep, e ective healing. Pain relief and recovery from in ury are common reasons people see out
Opposite far left: Acupuncture Physician Sharon McIlwaine, M.A., L.Ac. Opposite left: Sharon’s team focuses on the unique needs of each patient. Left: Tranquil treatment rooms support deep relaxation during sessions.
acupuncture treatments. Many medical doctors refer patients to help with pain and lessen their dependence on medications. But TCM treatment dives deeper to look at the underlying issues that may be delaying recovery or worsening pain. Certified in both Pilates and yoga, haron often prescribes rehabilitative exercise to create healthy postural patterns and build strength and exibility. he teaches a Therapeutic Pilates series that is open to anyone wanting to rehabilitate from in ury, gain strength (especially core strength), and improve posture. DISCOVER OPTIMAL HEALTH BENEFITS Acupuncture involves the insertion of very fine needles into the s in. t balances the body through its regulation of the nervous system and the hormonal system. t decreases in ammation and increases blood ow and oxygenation of the tissues, signaling the body’s powerful mechanisms of healing.
Holding onto stress can send our bodies into a crisis state that causes headaches, digestive issues, insomnia, and poor mental health. An acupuncture treatment very quickly reduces high levels of cortisol brought on by stress and increases our natural endorphins so the body can relax, let go of tension, and heal. Gentle needling techniques and other therapies are used to direct the body’s attention and energy to areas that need increased blood ow and healing. RESTORE YOUR POSITIVE ENERGY An initial intake appointment allows time with your practitioner to discuss your specific issues and includes a gathering of your health history, Chinese medical diagnostics, and your first treatment. A treatment protocol is discussed and decided upon with your practitioner. Many insurance plans cover acupuncture. ou can call the office to verify your coverage or fill out the form on the Burlington Acupuncture website.
“Our goal is to assist our patients in living healthier, happier lives, says haron. f you are in pain, experiencing stress, low energy, or simply feel out of balance, you may be pleasantly surprised to learn acupuncture’s many benefits. Patients report that their sleep and digestion improve dramatically with acupuncture, even if their treatment is for shoulder pain. “We don’t just treat shoulders or bac s, we treat the whole person. We provide the best possible care for our patients. Their happiness is our reward, and we love to see them smile on their way out the door.
Burlington Acupuncture 431 Pine Street, ST 312 Burlington, VT (802) 230-0909 www. burlingtonacupuncture.com
Spring 2022 | Best of Burlington | 53
Health &
WELLNESS BY DARIAN KAULAHAO
Fitness Programs, Massage Therapy, and More Fitness Options Personal Training and Catamount Physical Therapy
F
itness Options Personal Training and Catamount Physical Therapy, which share an idyllic studio in South Burlington, are two of the most precious hidden gems of the area. Between their beautiful facility, expert sta , and their wide range of services, they provide everything their clients need to make healthy living not just attainable, but enjoyable. 54 | www.bestofburlingtonvt.com
The co-owners of Fitness Options, David Means and Shaun O’Connor, saw that people in their community shared a common need: a sustainable way to eep their bodies fit and pain-free. With nearly half a century of health and wellness experience between them, they were able to open a studio that could meet those needs for people of any background or lifestyle.
MAKING HEALTHY LIVING A REALITY The mission of both businesses is not just to address one aspect of their clients’ health but rather to give them all the necessary tools to live healthier lives. “We want to improve people’s wellbeing,” says Shaun, and we often tal about the five pillars of wellbeing.’ These pillars include e ective stress management, a nutritious diet, regular physical exercise, restful sleep, and personal fulfillment through activities that ma e life meaningful and happy. The services of Fitness Options and Catamount PT are intended to support these pillars so that their clients can live longer and better lives. With
Left: Small group training with a buddy or loved one is a great option to improve wellness. Below left: Neuromuscular reeducation exercises are one effective way to help low back pain. Opposite: Fitness Options personal trainer Caleb works with a client one on one.
program that is tailored to your interests, lifestyle, and health concerns.
REPAIR… Of course, strength and cardiovascular health aren’t the only important aspects of physical fitness. t’s also critical to maintain function and mobility by addressing injuries, chronic pain, or other issues as they arise. That’s where physical therapy comes in. Shaun O’Connor and the Catamount team treat patients one-on-one to improve chronic problems, including all sorts of musculos eletal conditions, and to aid recovery from acute problems like surgery or sports in uries. Catamount o ers a free 1 -minute consultation so that you can discuss your needs and treatment options with a physical therapist before committing to anything.
…AND RELAX
Fitness Options’s small group classes, you can enjoy the camaraderie and dynamic of the community no matter what your interests or current fitness level are. If you’re an early bird who likes to start your day off with a workout, then the hour-long Virtual Bootcamp is perfect for you. This oom class combines calisthenics, cardio, and strength training for an interval class that will push you harder than you would push yourself, while still offering accessible modifications for different levels.
If you prefer to work in person and with speciali ed e uipment, then the T uspension Training class is sure to eep you engaged. A maximum of nine participants in each class will use T bands, ump ropes, stability balls, spin bikes, and kettlebells to get their heart rate up for an intense 30 minutes. Personal training services are also available for an even more customi ed plan. ou can get one-on-one training or work in a small group (up to four people) with a training
Another fre uently forgotten aspect of physical wellness is relaxation. assage therapy, li e the wedish and Deep Tissue massages at Fitness Options, can be a critical part of a well-rounded training program. assage helps with post-wor out recovery, stress relief, and even the management of chronic conditions li e fibromyalgia and arthritis. Fitness Options o ers massage therapy to members and nonmembers alike, and massages can be purchased individually or in pac ages with a discounted rate. Whether you are recovering from an injury, managing a health condition, or simply loo ing for an hour of reprieve from your hectic and stressful life, your body will than you for choosing massage therapy.
SAFETY n any fitness facility, safety is a top concern. This of course includes having a well-trained Spring 2022 | Best of Burlington | 55
Above: One of the values of personal training is the individualized exercise you receive. Opposite: Physical therapy is an effective nonmedicinal pain management option.
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and certified sta performing all services, but in the past two years, it has come to mean something more. Fitness Options has ad usted to meet the needs of their clients throughout the CO D-1 pandemic by providing virtual classes and telehealth appointments, as well as reviewing facility procedures to meet the changing situation. They are currently following local mandates and CDC guidelines for fitness studios, and they will continue to ma e their services as accessible as possible for everybody moving forward.
L ANDSCAPE A RC HI T EC T URE
Fitness Options Personal Training 89 Rye Circle South Burlington, VT (802) 863-4848 fitnessoptionsvt.com
Catamount Physical Therapy 89 Rye Circle South Burlington, VT (802) 864-0015
P H OTO : D E R R I C K B A R R E T T
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catamountpt.com Spring 2022 | Best of Burlington | 57
Chroma Optics
Health &
WELLNESS
Protect your eyes this spring with fantastic sunglasses that not only look beautiful but also give you the protection you need to keep your eyes safe.
From fashion to function and everything in between, sunglasses are a must to protect your eyes from harmful UV rays. Maui Jim lenses combine remarkable clarity with the color enhancement of their proprietary Polarized Plus 2 technology, so you will see the world like never before. Maui Jim lenses are available in seven different color and mirror options. Ahlem sunglasses combine fashion with classic style and beautiful artisanal expertise. Each frame travels through the hands of nine skilled artisans. Prescription and nonprescription polarized lenses are available in a wide selection of colors from amber to violet. You can take your look to the next level with multiple mirror options. Mirror coatings do more than just change the look of the lens; they reflect sunlight, helping your eyes feel more comfortable in bright light.
Chroma Optics 370 Shelburne Road Burlington, VT (802) 497-1676 www.chromaoptics.com
58 | www.bestofburlingtonvt.com
Seeing Clearly
Health &
WELLNESS BY TAY GREENLEAF
S
ince opening Chroma Optics, Dr. Sudarsky has provided the Burlington community with the latest advances in eye health and vision care. Keeping up with the latest in the eye care field, she has become one of a small group of optometrists to find a focus in low vision, a nontreatable blur caused by eye diseases and injury. Having worked a residency specifically centered in low vision with legally blind veterans, Dr. udars y is now ta ing her approach to low vision and paving a clearer way through her practice.
BLURRED VISION
People don’t realize there is help.
ye disease or in ury may cause blurred vision that cannot be corrected with regular glasses. There’s a big disconnect in the medical field with these patients. ust because their vision can’t be improved doesn’t mean there isn’t help,” says Dr. Sudarsky.
— Dr. Dora Sudarsky
sing binocular telescopes, Dr. udars y is able to ma e what are essentially high magnification glasses for patients who su er
LOW VISION SOLUTIONS
Spring 2022 | Best of Burlington | 59
BE INSPIRED BY THE SPACES AROUND YOU
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from low vision. “I wanted a hands-free solution for patients so they could go on with their daily life,” says Dr. Sudarsky. “My method is to prescribe a special type of glasses that can allow patients to drive, read, and keep working.” It’s about using the vision a patient still has, and it only ta es one session to find the correct telescope lenses a patient needs. The glasses can be in hand within a couple of weeks. “This isn’t an issue just for older generations. We have many younger patients who just want to be able to work and live a normal life. It’s rewarding when we can get them back to what they love.”
A NEW NORMAL “The goal is to get people back into their daily routine,” says Dr. Sudarsky, but that doesn’t always come easily. These glasses allow patients to resume tas s but in a di erent way than they performed them in the past. Not everyone is open to that. till a niche field, the treatment for low vision can sometimes seem like a miracle to those who have been told time and time again that there are no answers. “It’s not a cure, but it is a step in the right direction,” says Dr. Sudarsky. And with advanced options like bioptic telescope glasses and low vision aids that are unique to each patient, there seems to be a clearer path in store.
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89 Church St. Burlington, VT Spring 2022 | Best of Burlington | 61
Health &
WELLNESS
BY DR. SARAH PAQUETTE, CHIROPRACTIC PHYSICIAN
The Right Way to Exercise AS A CLINICIAN, it breaks my heart when a patient slumps in defeat and says something like, “I know I gotta lose weight. I guess I’ll just [sigh] go for a run…” Stop. Stop right there. First of all, sure, some of us need to lose weight for health reasons. And many of us could stand to improve our mental and physical health through exercise. But if you have been told by someone (even someone wearing a doctor’s coat) that you need to lose weight to reduce your pain… there’s a good chance they’re wrong. Can body weight increase pain and pressure on your joints? Yes. But is it the primary reason you’re in pain? If it was, then the heaviest person in the world would be in the most pain, and the thinnest person would be pain-free! But we all know that’s not the case, and yet we allow ourselves to be told that weight equals pain. And it’s just not true. THE PROCESS MATTERS Second, don’t set a goal that you’re bound to fail and then punish yourself for failing it. Let me explain. We all need to have goals, from the simple “I’m going to drink an extra glass of water today” to the complex “I’m going to get my Black Belt before I’m forty!” And it’s important to have stretch goals. But we should enjoy the process of getting there as much as achieving the thing itself. So if you can’t even say your goal out loud without sighing in defeat…well, maybe it’s not right for you.
62 | www.bestofburlingtonvt.com
It might not be what you think!
THE RIGHT EXERCISE? So what is the right type of exercise for you? Simple: it’s the type that you’re excited about. Do you love dancing? Then why not have a dance party in your living room? Or try Zumba? Or join a salsa class? Do you love to calm your mind and really feel your body working? How about yoga? Be sure to take your current health and injury status into account. A certified personal trainer, health coach, or primary care doctor is an excellent resource for making safe decisions. And never start an extreme program, diet, or supplement without consulting your doctor first. WHAT REALLY MAKES YOU HAPPY? ’ll never forget when a perfectly coi ed forty-something woman blushed and confessed, “I–I really want to try boxing.” I practically cheered. It takes such bravery to admit our own truths. To as ourselves, What do want What ma es me happy e ’ll be at my arate do o, punching bags and ic ing up a storm. ecause four years ago, admitted that loved martial arts, so that’s what’s right for me. o go chec out that a ercise, download the newest -minute fit app, or sign up for swimming. Our paths are di erent, but our goal is the same, and ’ll be here cheering you on every step of the way.
Compass Chiropractic 1151 West Main Street Richmond, VT (802) 662-3592 www.compasschirovt.com
Problem Gambling? Call us at 802-488-6000 for free and confidential treatment. howardcenter.org
BOB_problem gambling 5x4.875in.indd 1
2/15/22 2:32 PM Spring 2022 | Best of Burlington | 63
Health &
WELLNESS BY HEATHER CUELLAR
Tackling the Signs of Aging Dr. Parker and Radiance Medical Aesthetics and Wellness Spa offer education and solutions
D
r. Parker at Radiance Medical Aesthetics and Wellness Spa says people ask for two things when they come to her with concerns of aging: they want to loo di erent, but they also don’t want to loo di erent. What does this mean, and how do we achieve this? Dr. Par er theori es they actually want to loo rested, a more re uvenated version of themselves, but aren’t aware of how to ma e that happen. Part of what Dr. Parker does first is to educate her patients about what happens to their faces as they age and what they can do about it. 64 | www.bestofburlingtonvt.com
THE THREE PARTS OF AGING There are three main parts of aging. The first part is lines caused by muscle contraction. One of the most common areas of concern is the area between the eyebrows that form vertical lines. Commonly referred to as 11’s, this is generally considered a negative expression.
The lines become permanent as the s in bends repetitively every time you furrow your eyebrows, essentially brea ing the deep layer of s in li e a scar, much li e creasing a piece of paper over and over in the same place. The second part of aging is lines and shadows caused by volume loss over the years.
As an anesthesiologist and medical aesthetics injector for over 10 years, Dr. Parker decided to open her own clinic where she could combine her extensive medical training and knowledge of the world of aesthetics into what is now known as Radiance. Her vision for Radiance is a place where her patients feel informed, educated, and comfortable to seek out an e po er their inner confi ence an beauty. Photos courtesy of Christina Bernales.
We lose volume by losing bone mass and essential fat pads as we age. Women tend to lose the top third of their face (cheekbones), and men tend to lose the lower third (strong jawline). The deep fat pads of the face shrink and become dehydrated as we lose hyaluronic acid as the years go by. This leads to hollows under the eyes and lines from the corners of the nose to the corners of the mouth and jowls. The final part of aging is the changes that happen to the skin itself. Our epidermis (top layer) gets thick and sticky, and our dermis (deep living layer) gets thin as it loses collagen, elastin, and hyaluronic acid. This leads to saggy, loose s in with fine lines, large pores, and rough texture. In addition, we start showing the years of environmental damage with unsightly brown spots and broken capillaries. HOW YOU CAN ADDRESS AGING Neuromodulators are the answer for lines caused by muscle contraction. There are four neuromodulators on the market, but Botox and Dysport are most commonly used. When injected, they temporarily cause the muscles to stop moving (for about four months). This prevents the repetitive trauma to the skin and allows the body to heal the lines or “breaks” in the dermis. This is an ideal treatment for those pesky lines in the forehead or the crow’s feet.
Radiance Medical Aesthetics and Wellness Spa 5399 Williston Road, Suite 101 Williston, VT (802) 777-7300 www.radiancevt.com
Spring 2022 | Best of Burlington | 65
The mother and daughter depictions show how over time structural changes of our bones, fat, skin cells, and muscle result in what we perceive as aging skin. Genetics is a factor in how we age, but lifestyle can also play a significant role. This is why at Radiance we focus not just on aesthetic treatments but also on the overall improvement of our patient’s health and wellness. Photos courtesy of Allergan Aesthetics. Below right: One of our favorite and most popular procedures at Radiance to treat the signs of aging is our Halo and BBL Laser procedure. The before and after image shows a Radiance patient’s results after just two treatments.
Botox and Dysport are very safe medications, and the injections take just minutes. Over time, the body can fill in the lines until they are nearly imperceptible to the na ed eye. el fillers made up of hyaluronic acid (similar to the same hyaluronic acid our bodies naturally ma e) rehydrate and lift the face to help with undereye circles, owls, marionette lines, and nasolabial folds. The body will brea them down over about one to two years. n other areas, other fillers can be used to firm and tighten the s in by stimulating collagen production. The filler itself disappears in three months, leaving behind your own collagen. For the last part of aging, the changes to the s in itself with pigmentation and s in laxity, we turn to energy-based devices to help us. Certain lasers can get rid of sunspots, bro en capillaries, and dar , rough patches of s in. Other lasers and microneedling can smooth the s in’s surface and tighten the s in. SKINCARE IS NOT JUST FOR AGING The treatments o ered by adiance are not ust for those who would li e to soften and fix the damage done by the years and the environment, but also for those who would li e to prevent it. People as young as their early twenties could benefit from preventative otox because it would stop the harsh lines from ever forming in the first place. n addition, it’s imperative that you protect your skin from the elements the first step is always to wear sunscreen. emember, healthy s in is pretty s in 66 | www.bestofburlingtonvt.com
BY DINA GRACE SCIORTINO
PHOTOS COURTESY OF GLYNNDEVINS EXCEPT AS NOTED
A Place
to Live Your Best Life
PHOTO BY SAM SIMON IMAGING.
What started as an almost utopistic idea to create an inclusive community where one could live out their golden years enjoying life to its fullest is now home to close to 400 people who do just NOT YOUR TYPICAL RETIREMENT HOME Wake Robin isn’t your typical continuing care retirement community (CCRC). It sits on a sprawling 136-acre site in Shelburne, encircled by wilderness and four miles of wooded walking trails. Residents live in the independent living cottages or apartments and enjoy robust amenities and activities that allow for enjoyment, relaxation, and socialization inside the community and in the surrounding environs. Residents maintain
their physical health in the fitness room and heated pool or with a yoga session or tennis match. The afternoon can be spent out on the pickleball court or engaging in activities like gardening, silversmithing, beekeeping, maple syrup production, English country dance, or singing in the choir. Farm-to-table dinners can be savored in the aple Leaf dining room or o campus for a night on the town. There are ample volunteer opportunities within Wake Robin and in the
that. With its recent renovations and strategic planning, Wake obin, ermont’s first life plan community, is even better poised to continue providing residents with an idyllic and active lifestyle along with quality care. Spring 2022 | Best of Burlington | 67
Wake Robin epitomizes the active aging ethos, from group fitness classes to community gardening, to the miles of trails perfect for walking in summer and snowshoeing or skiing in the winter.
outside community. Residents have the freedom to be as engaged in community life as they desire or live a more private life of their preference. Those who need additional care, or need more assistance as they age, can receive health services at the Linden Health Center. The center also has private suites for those needing residential, skilled nursing or memory care. 68 | www.bestofburlingtonvt.com
CULTURE OF COMMUNITY “Wake Robin is a wonderful place. It was organized by local individuals who loved Vermont and worked with their friends, family, and colleagues around the kitchen table to make this community possible,” MaryBeth Dudley, Wake Robin’s director of marketing, says. “The founders designed the physical
structure of WakeRobin to be sure that everyone felt part of the community, no matter where their pillow was to lay their heads at night. This culture continues today. You know you’re part of a community, you know you’re included, and that’s what makes it so special.” The nonprofit CC C was formed by Stokes and Mary Jane Gentry and 32 others
in the early 80s with a “belief in the dignity, independence, and worth of each individual.” They decided to name their community after a trillium wild ower that is the first to pop up around the campus in spring. This way, the image of the red wake-robin would remind them of spring’s growth and renewal, even during the coldest winter days. It would be almost a decade later when residents could move in and make Wake Robin their home. The community arrived at its current incarnation in three phases. The first phase built cottages, two apartment buildings, the Community Center, and the Linden Health Center. PAST, PRESENT, AND FUTURE “The Community Center is really the hub of the community. This is where all social activities generally happen. The pool is here, dining venues, library, fitness center, large meeting room, lounges, conference rooms, workshop, art studio, etc.,” MaryBeth says. “When you come to the Community Center for an event or even just to pick up your mail, you are sure to run into your neighbors for a friendly hello!” Phase two was completed in 2007 when more cottages were added, along with the expansion of the Linden Health Center and a partial renovation of the Community Center. The third phase, also known as the Maple project, was recently completed in 2020 and involved a total renovation and expansion of both the Community Center and Linden Health Center. It also created a new apartment building. One thing that hasn’t changed over the Spring 2022 | Best of Burlington | 69
Photo: Susan Teare
PHOTO BY SAM SIMON IMAGING.
253-2169 | Stowe, VT | cushmandesign.com
70 | www.bestofburlingtonvt.com
years is the commitment to sustainability. They were given the Governor’s Award of Environmental Excellence in 2012. In 2016, Wake Robin’s Energy Use and Conservation Plan was chosen by the International Council on Active Aging as North America’s most innovative green program in the active-aging industry. The community utilizes solar energy and has plans in place to reduce waste and improve energy efficiency. They’ve managed to reduce their hot water consumption by 316,000 gallons and annual carbon footprint by 58,000 pounds. Residents use environmentally friendly practices to care for the 136-acre campus. Wake Robin is currently working on a strategic plan to guide them into the future with environmental stewardship and community wellness as key components. oth residents and sta eep sustainability top of mind. This is just our way of life. Recycling, composting, organic foods, local and fresh products, energy efficiency. These are everyday words in the community. Always have been, and always will be,” says MaryBeth. “While we are constantly looking to improve and grow, we are taking this time to focus on our community well-being in the current and future years. These past two years have proven in many ways difficult for all of us, and again the care and the respect of this community has helped move Wake Robin forward.” ✦
Wake Robin 200 Wake Robin Drive Shelburne, VT (802) 264-5100 www.wakerobin.com
MONEY WATCH
Tax Planning Tools During Times of Uncertainty TIMELY ADVICE FROM DAVIS & HODGDON AND COPPER LEAF FINANCIAL
There are tax consequences to virtually any financial move you make, whether it’s investing, saving, spending, donating, or accumulating. Those tax considerations have a direct impact on how much money you ultimately get to keep and give away. Following are some of the most familiar tax breaks available as we consider life goals such as retirement, healthcare, education, charitable giving, and wealth transfer.
SAVING FOR RETIREMENT There are many tax-favored savings accounts to help save for retirement. There are employersponsored plans, such as the 401(k), 403(b), and simple IRA. There are also individual IRAs that you can set up on your own. Many of these plans include traditional and Roth structures that you can choose from; your personal circumstances will determine which is best suited for you. In these types of retirement accounts, your dollars grow tax-free while they remain in the account. This enables your retirement assets to accumulate more quickly than if they were subject to the ongoing taxes incurred annually (on such income as realized capital gains, dividends, or interest paid).
For the Roth-type accounts, which are funded with after-tax contributions, the distributions will come out tax-free. For most other types of retirement accounts that you can make pretax contributions to, the withdrawals are taxed at ordinary income rates in the year you take them. Each account type has varying rules about when, how, and the amount you can contribute and withdraw without incurring penalties or unforeseen taxes owed. SAVING FOR HEALTHCARE COSTS The healthcare savings account (H A) o ers a rare, triple-tax-free treatment to help families save for current or future healthcare costs. A key point here is to start funding HSAs now, contributing close to the annual limits if Spring 2022 | Best of Burlington | 71
you can. But don’t tap the accounts too early. Workers who elect to pay current medical expenses from regular income can allow money in their HSAs to accumulate tax-free. The money will build up, and withdrawals will come out tax-free if used for eligible medical costs. Since you make contributions to an HSA using pretax dollars, you also reduce your current federal tax bill. Those contributions are deductible from state income as well. Like a 401(k) plan, the money in an HSA grows tax-free. The savings can add up. Morningstar estimates that if you save in an HSA for 30 years, you could end up with nearly $100,000 more than if you had saved in a traditional 401(k), where all withdrawals are taxed as income. You could save about $120,000 more than if the money had been invested in a regular taxable account, where withdrawn earnings would be taxed at 15 percent, the long-term capital gains rate for most people. With an HSA, you can make withdrawals at any time, and you won’t pay taxes on that money as long as you use it to cover medical costs. This can help you avoid withdrawing funds—and paying taxes—from a traditional 72 | www.bestofburlingtonvt.com
401(k) or IRA to cover health expenses. mployers also can o er exible spending accounts (FSAs), into which you and they can add pretax dollars to spend on out-of-pocket healthcare costs. However, FSA monies must be spent fairly quickly, so tax-saving opportunities are limited. SAVING FOR EDUCATION A very familiar tool for receiving a tax break on educational costs is the 529 plan. You fund your 529 plan with after-tax dollars, and those dollars can grow tax-free. The beneficiary can spend that money tax-free on ualified educational expenses. Vermont 529 plans provide a 10 percent tax credit to be taken against Vermont taxes due. Married couples can jointly contribute up to ,000 per beneficiary that will qualify for the credit each year ($500 per beneficiary per year). And the contributions can be made any time up until year-end. SAVING FOR GIVING The donor-advised fund (DAF) has been around for a while, but recently it has gained more attention as an e ective tax planning tool.
Instead of making smaller contributions, you can make a larger one to a DAF, which acts like a “charitable bank.” This is a great way to bunch your deductions for tax-savvy giving because you are deducting the full amount in the year you fund the DAF. DAFs are established by nonprofit sponsoring organi ations, so your entire contribution is available for the maximum allowable deduction in the year you make it. Plus, once you’ve funded a DAF, the sponsor typically invests the assets, and any returns they earn are tax-free. This can give your initial donation more “giving power” over time. And as the name “donor-advised fund” suggests, you get to advise the DAF’s sponsoring organi ation on when to grant assets and where those grants will go. For more information on all of these topics, please visit our websites: www.dh-cpa.com and www.copperleaffinancial.com. We have published several resources on these topics in the form of blog posts and white papers. *Copper Leaf Financial, LLC is an SECregistered adviser associated with Davis & Hodgdon CPAs (D&H). Copper Leaf develops a customi ed wealth management
plan designed to integrate every aspect of your financial life. When it comes to your finances, it is critical that tax-efficient strategies are woven throughout all your financial planning. For more than 30 years, D&H has provided comprehensive and timely planning with a proactive approach to tax services. Together, we combine comprehensive financial planning with the careful, tax-aware eye of the CPA to give clients the confidence to map out their financial goals. Our team, which includes licensed CPAs and certified financial planner professionals, brings an unparalleled understanding of how taxes impact your decisions about retirement, estate planning, investments, and insurance. Call our office today at (802) 878-2731 to schedule a complimentary introductory meeting today. Let’s get started. *Copper Leaf Financial is an affiliated and separately registered entity.
LOOK FOR IT WHERE YOU GET YOUR FAVORITE BREW
Davis & Hodgdon CPAs Copper Leaf Financial, LLC 33 Blair Park Road, Suite 201 Williston, VT 225 South Main Street Rutland, VT 05701 www.dh-cpa.com copperleaffinancial.com
• •••••••••••••
LOCAL BREWERIES, CIDERIES, DISTILLERIES, AND WINERIES Spring 2022 | Best of Burlington | 73
SPRING HAPPENINGS | CALENDAR OF EVENTS 153 Main Street, Burlington (802) 86-Flynn www.flynnvt.org
DIANA KRALL
“WEIRD AL” YANKOVIC
MARCH 4, at 8pm
MARCH 24, at 8pm
PUNCH BROTHERS
BRIT FLOYD WORLD TOUR 2020
JOSIE LEAVITT
MARCH 4–5
MARCH 26, at 8pm
BROADWAY’S NEXT HIT MUSICAL
GREEN MOUNTAIN CABARET
APRIL 28, at 7:30pm
Check website for times MARCH 5, at 8pm
AL FRANKEN MARCH 6, at 2pm
BLIPPI THE MUSICAL MARCH 11, at 8pm
DIANA BURCO MARCH 12, at 10am
BUSY MORNING BAND MARCH 12, at 7pm
MARC MARON
MARCH 29, at 7:30pm
ITZHAK PERLMAN
APRIL 30, at 7:30pm
MARCH 30, at 7pm
CELTIC WOMAN
APRIL 30, at 8pm
APRIL 2, at 8pm
GREEN MOUNTAIN CABARET
NEW VOICES
MAY 6, at 8pm
APRIL 7–10
TURNMUSIC
MATILDA BY LYRIC THEATRE
MAY 8, at 7pm
Check website for times APRIL 11, at 8pm
MARCH 15, at 7pm
TOM SEGURA
APRIL 12, at 7:30pm
MARCH 17, at 7:30pm
DIANA KRALL
LÚNASA
APRIL 14, at 7:30pm
MARCH 19, at 7:30pm
THERESA CAPUTO
JOHN CAMERON MITCHELL’S THE ORIGIN OF LOVE
APRIL 18, at 7:30pm
MARCH 23, at 7pm
APRIL 22, at 7:30pm
74 | www.bestofburlingtonvt.com
HAIRSPRAY
AMADOU & MARIAM + BLIND BOYS OF ALABAMA
AMOS LEE WITH SPECIAL GUEST JENSEN MCRAE
TREY KENNEDY
APRIL 23, at 8pm
BONNIE RAITT BROOKLYN RAGA MASSIVE
“WEIRD AL” YANKOVIC MAY 12, at 7pm
ILIZA SHLESINGER MAY 14, at 8pm
KEVIN JAMES MAY 17, at 8pm
MARK MORRIS DANCE GROUP MAY 21, at 1pm
SHEN YUN
MAY 31, at 7:30pm
JERSEY BOYS
BLACK FLANNEL BREWING MARCH 6
MARCH PAINT N SIP 1:30pm–4pm MARCH 26
MARDI GRAS, MURDER MYSTERY DINNER See website for details APRIL 13
SPRING IS COMING 6:30–9:30pm
21 Essex Way Essex Junction, VT www.blackflannel.com
MARCH 19
MAPLE MOON FESTIVAL Common Roots, Wheeler Homestead South Burlington, VT 11am–2pm 2022-maple-moon-event.eventbrite.com
802∙764∙1452 SPAATTHEESSEX.COM Spring 2022 | Best of Burlington | 75
SPRING HAPPENINGS | CALENDAR OF EVENTS 2 Church Street, Burlington (802) 864-5741 www.vso.org
VERMONT SYMPHONY ORCHESTRA
JUKEBOX QUARTET SPRING TOUR MARCH 10 Waitsfield, 6pm MARCH 11 ArtsRiot, 7:30pm MARCH 13 Bennington Performing Arts Center, 4pm
MARCH 25
STEPHEN HOUGH MASTERCLASS Shelburne, All Souls Interfaith Gathering, 4pm MARCH 26
CLASSICAL SERIES Flynn, 7:30pm MAY 20 & 21
GLORIA: VSO CHORUS CONCERT Church of St. Paul, Burlington, 7:30pm
CHURCH STREET MARKETPLACE MARCH 11–12, 5:30–9:30pm
HOTEL VERMONT ICE BAR MARCH 12
27TH ANNUAL SPECIAL OLYMPICS VERMONT PENGUIN PLUNGE MARCH 17
ST. PATRICK’S DAY TRUCK PARADE
131 Church St Burlington, VT (802) 863-1648
www.churchstmarketplace.com
76 | www.bestofburlingtonvt.com
VISUALIZER ORCHESTRA APRIL 29 Paramount Theatre, Rutland 7:30pm
APRIL 30 Double E Performance Center, Essex Junction, 4pm
Vermont’s Premier Fitness Stores NOTEWORTHY Vermont’s Premier Fitness Stores EVENTS MARCH 13
GET OUT, GIVE BACK: VERMONT WOMEN’S FUND 5K 11am–1pm www.runvermont.org MARCH 23
NOW OPEN IN MANCHESTER!
RICK FROM PILE Radio Bean 10N Winooski Ave, Burlington, 9pm–11pm www.eventbrite.com MAY 6–7
LOGGER’S EXPO Champlain Valley Exposition 105 Pearl Street, Essex, Friday, 9am–5pm; Saturday, 9am–4pm www.helloburlingtonvt.com
10 Dorset Street
464 Putney Road
S. Burlington, VT 05403 (802) 860-1030
Brattleboro, VT 05301 (802) 579-1276
(Across from the University Mall)
MAY 29
PEOPLE’S UNITED BANK VERMONT CITY MARATHON & RELAY 7:30am www.runvermont.org APRIL 23, 10am–APRIL 24
VERMONT SCI-FI & FANTASY EXPO
(next to The Marina)
4964 Main Street
(Across from Walgreens)
Manchester, VT 05255 (802) 367-3088
Commercial Sales • Service • Deliveries/Removals TotalFitnessEquipment.com Sales • Service • Deliveries/Removals
Champlain Valley Exposition Essex, 6pm www.eventbrite.com MAY 21
GREEN MOUNTAIN INTERNATIONAL FILM FESTIVAL Main Street Landing Performing Arts Center Lake & College Building 60 Lake St, Burlington, 10am–8pm www.filmfreeway.com
HELLO BURLINGTON
BTV KIDS DAY MAY 15 Schmanska Park 63 Grove St, Burlington, 10am–1pm
MAY 16 City Hall Park, Burlington, 3pm–6:30pm MAY 19 Fletcher Free Library Lawn 235 College Street, Burlington, 1pm–3pm MAY 22 Roosevelt Park 57 Oak St, Burlington, 5pm–8pm www.helloburlingtonvt.com Spring 2022 | Best of Burlington | 77
SPRING HAPPENINGS | CALENDAR OF EVENTS
HIGHER GROUND
1214 Williston Road South Burlington, VT (802) 652-0777 www.highergroundmusic.com MARCH 8–9, 8pm Marcus King
MARCH 29, 8pm Black Midi
APRIL 10, 8PM Doyle
APRIL 30, 7:30pm Belizbeh
MARCH 13, 8pm Satsang
APRIL 2, 8:30pm DELTA SPIRIT
APRIL 13, 8pm Trevor Hall
MAY 1, 8pm Son Lux
MARCH 14–15, 8pm Dark Star Orchestra
APRIL 5, 8pm Circle Jerks
APRIL 15, 8:30pm Mac Lethal
MARCH 17, 8pm Liquid Stranger
APRIL 5, 7:30pm John Craigie
APRIL 15, 8pm Sierra Ferrell
MAY 3, 8pm HTRK Rhinestones North America Tour 2022
MARCH 19, 8:30pm Pink Talking Fish
APRIL 6, 8:30pm Holy Fuck
APRIL 19, 8:30pm Mndsgn APRIL 21, 8:30pm Too Many Zooz
MAY 7, 8:30pm Houndmouth MAY 10, 8pm Beach Bunny
MARCH 20, 8pm Clap Your Hands Say Yeah
APRIL 6, 8:30pm Droeloe
MARCH 20, 8pm Mdou Moctar
APRIL 7, 8pm Gustaf
APRIL 22, 8:30pm Start Making Sense & The Immaculate Horns
MARCH 24, 7:30pm Sam Weber
APRIL 7, 9pm Lettuc
APRIL 23, 8pm The Ghost of Paul Revere
MARCH 25, 7:30pm Thao
APRIL 8, 8pm Jukebox The Ghost
APRIL 24, 8:30pm Rav + Kill Bill: The Rapper
MARCH 26, 8pm They Might Be Giants
APRIL 8, 8:30pm Marco Benevento
APRIL 27, 8pm Clutch
MAY 25–26, 8pm King Gizzard And The Lizard Wizard
MARCH 28, 8pm Kishi Bashi
APRIL 9, 8pm The Machine performing Pink Floyd
APRIL 28, 8pm Indigo De Souza
MAY 30, 8pm Future Islands
MAY 11, 8pm All Them Witches MAY 13, 7 and 9:30pm Jessimae Peluso & Carly Aquilino MAY 14, 8pm Winter Was a Drag Ball
VERMONT COMEDY CLUB MARCH 10, 7pm MARCH 11, 7pm & 9pm MARCH 12, 7pm & 9pm
HARI KONDABOLU MARCH 16, 7pm
CARA CONNORS MARCH 17, 7pm MARCH 18, 7pm & 9pm MARCH 19, 7pm & 9pm
STAVROS HALKIAS
101 Main Street Burlington, VT www.vermontcomedyclub.com
MARCH 24, 7pm
RANDY FELTFACE MARCH 25, 7pm & 9pm MARCH 26, 7pm & 9pm
EMMY BLOTNICK 78 | www.bestofburlingtonvt.com
ADVERTISERS INDEX For more information about print and online advertising opportunities, contact John or Robin Gales at (802) 5582719 or email coffeetablepublishing@comcast.net. A Little Something .................................................................................. 7 Ann Roche Casual Furniture.............................................................. 46 Ardesh Finds & Furnishings .................................................................. 5 Art Works Frame Shop and Gallery...................................................61 Bare Medical Spa + Laser Center.........................................................1 Burlington Acupuncture ......................................................................45 Burlington City Arts..............................................................................27 Burlington Emergency and Veterinary Services ............................27 Burlington Marble and Granite ...........................................................17 Catamount Physical Therapy ..............................................................31 Cedar Knoll Country Club ...................................................................79 Chroma Optics....................................................................................... 18 Church Hill Landscapes ......................................................................45 Crown Point Cabinetry....................................................................8, 80 Culligan Water .......................................................................................25 Cushman Design Group ......................................................................70 Davis & Hodgdon Associates.............................................................23 Dedalus Wine Shop ...............................................................................51 Ecco Clothes ............................................................. Inside Front Cover Expressions Boutique .............................................................................9 Ferro Estate & Jewelers........................................................................69 Flynn ......................................................................................................... 41 Fringe Salon and Lash Bar ...................................................................73 Green Envy...............................................................................................13 Hickok & Boardman Realty ................................................................. 19 Howard Center ......................................................................................63 Inspired Closets .....................................................................................69 Istanbul Kebab House .......................................................................... 18 Jess Boutique............................................................................................ 3 Kiss the Cook..........................................................................................75 Knauf Landscape Architecture ..........................................................57 Kumulia (Kase) Long eXp Realty......................................................... 2 Lake Champlain Closets ..................................................................... 46 Landshapes .............................................................................................63 Mayo Healthcare.................................................................................. 40 Midstate Dodge/Hyundai...................................................................22 NurseGrown Organics .........................................................................79 Oakes and Evelyn .................................................................................. 41 Otter Creek Awnings............................................................................ 41 Outdoor Gear Exchange ........................................................................6 Phoenix Books ....................................................................................... 40 Pines Senior Living ................................................................................77 Polli Construction...................................................................................21 Radiance Medical Aesthetics and Wellness Spa ............................... ................................................................................... Outside Back Cover Red House Building ............................................................................... 11 Shelburne Tap House ............................................................................31 Slate ..........................................................................................................61 The Automaster.......................................................................................4 The Carriage Shed.................................................................................57 The Essex Vermont’s Culinary Resort & Spa............................12, 75 The Spot on the Dock...........................................................................36 Tom Moore Builder Inc..........................................................................15 Total Fitness Equipment.......................................................................77 Vermont Cabinetry ...............................................................................56 Vermont Kitchen Design by Bouchard-Pierce Wolf .....................70 Vermont Real Estate Company............................. Inside Back Cover Wake Robin.............................................................................................36 Weston Design ...................................................................................... 10 Windows & Doors by Brownell......................................................... 60 WND&WVS ............................................................................................51
Spring 2022 | Best of Burlington | 79
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COFFEE TABLE PUBLISHING, LLC 32 Hermit Thrush Lane South Burlington, VT 05403
RADIANCE MEDICAL AESTHETICS AND WELLNESS SPA 5399 Williston Rd, Suite 101 Williston, VT 05495
WWW.RADIANCEVT.COM (802)-777-7300 @radiancevt