MJCC Fall Program Guide 2023

Fall Program Guide

Your complete guide to everything at the J!

Fall 2023

September - December

Fitness

Arts + Culture

Sports

Childcare

Open to everyone!

Aquatics

Location + Hours

6651 SW Capitol Hwy Portland, OR 97219

503.244.0111 | oregonjcc.org

Hours of Operation

Monday - Friday

6:00 am - 9:00 pm

Open until 9:00 pm on Fridays starting September 8.

Saturday - Sunday 8:00 am - 6:00 pm

Fitness + Cardio Center and the Main Pool close 15 minutes prior to building closure.

Special Hours + Closures

See page 4 for all upcoming holiday hours.

Pool Closure for Maintenance

Sunday, Aug. 20 - Tuesday, Sept. 5

Reopening Wednesday, Sept. 6

Childcare Drop-in Room + Racquetball Courts Closures

Friday, Aug. 18 - 27

Reopening Monday, Aug. 28

For hours, administrative office closures, and special class offerings on holiday dates, visit oregonjcc.org.

WELCOME

Dear Friends,

It’s fall, and we’re excited to share our new program guide with a growing variety of offerings and some wonderful new opportunities.

We continue to focus on the implementation of our new strategic plan with a growing emphasis on programs for youth and young families. (You can find our strategic plan online at oregonjcc.org/strategicplan.) Our Youth Programs Department is now offering pickleball, volleyball, and flag football, through Skyhawks Sports Academy, all of which are new programs for the MJCC. See page 10 - 11.

On October 25, we are thrilled to present theatre dybbuk’s workshop, One Community, Many Stories. theatre dybbuk, a Los Angeles-based performing arts company, explores Jewish thought through provocative performances and innovative educational encounters. This remarkable workshop, for participants ages 11 and up, creates a communal experience through creative writing, personal storytelling, and performance. See page seven.

Thanks to a grant from the Women’s Giving Circle of the Jewish Federation of Greater Portland, we are pleased to provide self-defense workshops and classes for girls, women, and women-identifying There will be two workshops, one for youth and one for adults. We will follow-up these workshops with a class that will take place over three evenings. See page six for details.

On the heels of this summer’s sold-out Drag Queen Bingo event, we’re delighted to bring back Poison Waters, along with some of her friends, for a fun-filled, familyfriendly bingo event in November. See page seven. We’ve also partnered with Keshet, a national organization that works for the full equality of LGBTQ+ Jews in Jewish life, to offer a training program for our community, via Zoom, on October 11. This community training will allow participants to:

• Identify and understand the core terms and concepts related to LGBTQ+ identities;

• Make connections between LGBTQ+ equality and Jewish values;

• Understand the importance of building explicitly LGBTQ+ affirming communities;

• Identify ways that all community members can be part of building LGBTQ+ affirming culture. See page seven.

As the weather turns cooler and wetter, we want to be sure you have options to stay fit! Elliott Saunders will be offering a beginning pickleball clinic in October for those interested in learning the basics of America’s fastest-growing sport. See page 13. And to motivate you to expand your workout routine, we are launching our Fall into Fitness promotion for members. Participants are eligible to win MJCC swag and a grand prize of a one-hour massage! See page 16.

I hope you’ll check out the events noted above along with other programs described throughout this guide. See you at the J!

facebook.com/MJCCPDX

Steve Albert Executive Director

MEMBERSHIP

Your Membership Includes:

Group Exercise

Ai Chi

Aqua HIIT

Aqua Yoga

Aquapower

Aquarobics

Arthritis Exercise

Barbell Strength

Cardio Kickboxing

Core Strength - Seniors

Core Strength - Intermediate Core

Core Strength - Advanced

Cycle

Forever Fit

Greatest HIITs!

Happy Power Hour

Nia

Pilates (Mat)

Senior Strength + Balance

Tai Chi

Yoga - Chair

Yoga - Gentle

Yoga - Vinyasa

Zumba

Zumba Gold

Facilities

• 2 Racquetball courts (By reservation)

• Pickleball in the Gymnasium

• Fitness + cardio center

• 25-yard swimming pool 82 - 84°

• Warm water pool 92 - 94° with accessible entrance

• Locker rooms with lounge, sauna, steam room, whirlpool, and digilock lockers

• Long-term half-locker rentals

• Complimentary shampoo, soap, deodorant, and hair dryers

• Gymnasium with 6 basketball hoops

• Rock climbing wall*

• Individual changing rooms

• Free parking

• ADA accessible entrances, parking, pools, restrooms, locker rooms, and elevator

* Currently only available for classes.

Discounts

• Member-only swim lessons

• Discounted membership rates for: Classes + workshops

MJCC camps

Personal training

Swim team

Guest fees

Massage

• 10% off advertising rates

• 20% off facility rental rates

ADA Accessible Facility + Pool

Entrances

Parking

Pools

Restrooms

Lockers

Elevator

Get a Free Month!

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

Member Specials

September

Bring a Friend for Free on Mondays

October

Morning Nosh

November

Week of Thanks

December

Bring a Friend for Free on Wednesdays

Member Perks

Check out our Member Perks program online at oregonjcc.org/perks. Show your MJCC Membership card at specific businesses and receive a discount! See the year-long and monthly perks.

JCCA Membership Perk

If you are traveling, don’t forget to bring your MJCC member card to a JCCAaffilliated JCC at your destination to use their facility. Check that location’s specific policy regarding reciprocity.

Did You Know?

You can switch from another sports club and have your enrollment fee waived.

Membership Info

For more information on Membership, contact Hillary Shifrin, Wellness Programs + Engagement Manager at 503.535.3534 or hshifrin@oregonjcc.org. or

Erin Hennis, Assistant Membership + Retention Manager at 503.535.3617 or ehennis@oregonjcc.org.

The MJCC is a safe zone

Special Hours + Closures

Pool Closure for Maintenance

Sunday, Aug. 20 - Tuesday, Sept. 5

Reopening Wednesday, Sept. 6

Childcare Drop-in Room + Racquetball Courts Closures

Friday, Aug. 18 - 27

Reopening Monday, Aug. 28 Labor Day

Programs for Youth!

Offerings for ages 6 months to 12 years!

AFTERSCHOOL PROGRAMS

Ages 3-12

Youth sports + enrichment classes offered after school during the school year.

INDOOR PLAYGROUND

Ages 6 months - 5 years

Play in our climate-controlled Sportsplex Mondays, Wednesdays, and Fridays, September - June! Adult must supervise their child(ren).

VACATION CAMPS

Ages 3-12

Fun at the MJCC when school is out of session.

Fall Vacation Days: • October 13

GROUP SWIM LESSONS

Ages 3-11

Children learn and improve their swimming skills at the MJCC!

DROP-IN

Monday - Friday Mornings

8:30 - 12:30 pm

Sunday Mornings

8:00 - 11:30 am

Monday - Thursday Evenings*

*Returns September 11

5:00 - 7:30 pm

CLUB J

Ages 6 - 12 years

Sundays - 8:00 - 11:30 am

Monday - Thursday Evenings

5:00 - 7:30 pm

Activities by Age Arts, Culture + Education Events

For more information on Arts,

ARTS, CULTURE +

Ongoing Book Club for Adults

Calling all book lovers! Come to the J or join us virtually and discuss different literature throughout the year. Zoom link is available via our website: oregonjcc.org. Watch for the 2023-24 book list.

Chai Baby Indoor Playground

This PJ Library event is sponsored by Chai Baby. For parents/caregivers and their children up to 5 years old. Play, meet friends, run, have a snack, sing, and listen to stories, while having a blast! Meets the first Thursday of the month, unless otherwise noted.

Thursday, September 14

10:00 am - 12:00 pm, Free Free and open to everyone! For more information, call 971.254.8332 or email youthprograms@oregonjcc.org.

Hebrew for Lunch

Join members of the community for a discussion in Hebrew. Purchase lunch or just enjoy the conversation. Some conversational Hebrew required. In the MJCC Lobby. Every Tuesday

Knit Together: A Crafting Community

September Women's Self Defense Classes

Rose City Self-Defense classes are free and designed to help people identify their risks, evaluate their strengths, and explore their options for dealing with the threat of violence. These classes are for girls, women, and women-identifying only.

For MJCC staff and adult members only.

Sunday, September 10

2:00 - 4:00 pm

For PJA students and MJCC members ages 12-18 years old only.

Friday, September 22

2:45 - 4:45 pm

For the entire community

Mondays, October 2, 9,16

5:30 - 8:45 pm

oregonjcc.org/registration

Taught by Rose City Self-Defense

Made possible from Jewish Federation of Greater Portland's Women's Giving Circle

Help bring a vibrant array of events to the MJCC by becoming a sponsor of any future program. Your commitment will help to ensure a wide variety of creative programs in the performing, visual, cinematic, and literary arts for the Greater Portland community.

For more information, contact Bess Butterworth at bbutterworth@oregonjcc.org.

Calling all knitters. Bring your projects and chat while enjoying your pastime in the Cafe at the J. Tuesdays at 1:00 - 2:00 pm No knitting on the second Tuesday of each month.

American Mah Jongg Classes

Watch for fall classes at the MJCC.

VIRTUAL Art + Travel Programs

Exploring Music: Falling into the Classics

Explore the theme of autumn by great composers like Vivaldi, Verdi and more.

Tuesday, September 5

1:00 - 2:15 pm on Zoom

Music + Morsels: French + Latin American Connections Pieces by Piazzolla, Saint-Saëns, Villa Lobos, and others.

Wednesday, September 6 1:00 - 2:00 pm on Zoom

Author Reading

Annie Blooms welcomes author Joanne Greene for an in-store reading from her book, By Accident: A Memoir of Letting Go.

Thursday, September 21

7:00 - 8:00 pm

Co-sponsored by MJCC

Exploring Broadway: Behind-the-Scenes

Meet Jewish-American theater pros. Thursdays, September 7, 14, 21, 28

1:00 - 2:15 pm on Zoom

Still Traveling: Jewish Argentina

Discover local Jewish history.

Mondays, September 11 + 18 11:00 am - 12:30 pm on Zoom

Art + Artists: The Art of the High Holidays

Rosh Hashanah and Yom Kippur come to life through 1,500 years of Jewish art.

Tuesday, September 12 11:00 am - 12:00 pm on Zoom

October

Pizza in the Sukkah

Join friends and family for an evening of great food, schmoozing, singing, and storytelling!

Thursday, October 5

5:00 - 6:30 pm

Cost: $15 per family.

In partnership with MJCC + PJ Library Keshet

Community Training

Learn to identify and understand the core terms and concepts related to LGBTQ+ identities; make connections between LGBTQ+ equality and Jewish values; and understand the importance of building LGBTQ+ affirming communities.

Wednesday, October 11

6:00 - 8:00 pm on Zoom oregonjcc.org/registration

One Community, Many Stories

theatre dybbuk creates a communal experience through creative writing and performance. Attendees craft their own personal narratives and then can hear the company's team of professional actors read them. This program helps participants think about what they hope for in the coming year, while bringing together diverse voices for all who attend. A light dinner will be provided and pre-registration is required.

Wednesday, October 25

6:00 - 8:30 pm

Open to anyone age 11 and up Ticket details coming soon

Exploring Music: The Big Band Experience - Part I

Tuesdays, September 12, 19, 26

1:00 - 2:15 pm on Zoom

Art + Artists: The Art of Sukkot

Explore symbolism related to Sukkot.

Tuesday, September 26 11:00 am - 12:00 pm on Zoom

Music + Morsels: Impromptuo

Wednesday, October 4 1:00 - 2:00 pm on Zoom

November

Jewish Community Orchestra Concert

Liszt - Les Preludes

Appert - Fantasy for Viola and String Orchestra, Wendy Edgar, soloist Goldmark - Symphony No. 2 in Eb, op. 35 Sunday, November 12

3:00 pm at the MJCC

Tickets are available at the door on the day of the concert. $15 adults, $10 seniors, $8 students. Children under 6 free.

JFCS Thanksgiving Food Boxes Packing

Jewish Family & Child Service will join with other community groups to brighten the holiday season for individuals in need, families, Holocaust survivors, and other older adults through the Thanksgiving Food Box Drive. We need volunteers like you to assemble and deliver the Thanksgiving boxes.

Sunday, November 19

10:00 am - 1:00 pm More details on how to register coming soon!

Drag Queen Bingo

Join us for an afternoon of familyfriendly bingo and entertainment that only Poison Waters can provide. Winners will receive prizes! Poison Waters is an experience – a smart, laugh-so-hardyou'll-cry experience, and she'll emcee you through an afternoon of bingo and more. Enjoy performances of other Drag Queen's between games.

Sunday, November 19

3:30 - 5:00 pm at the MJCC $10 per person

oregonjcc.org/registration

Exploring Opera: Two’s Company - Part I

Experience soprano and mezzo voices.

Thursdays, October 5, 19, 26

1:00 - 2:15 pm on Zoom

Still Traveling:

Intro to Antarctica!

Monday, October 9 11:00 am - 12:00 pm on Zoom

Exploring Music: The Big Band Experience - Part II

Tuesdays, October 17, 24, 31

1:00 - 2:15 pm on Zoom

In the Middle East: A New Era

This unbiased approach to understanding the Middle East is geared towards leaders and educators in the Portland Jewish Community.

Three events week of October 30

Time: TBA

At the MJCC

December

New Year’s at Noon

Join us for this fun family event as we ring in the New Year! Arts and crafts, games, bouncy house, dancing, snacks, and our annual countdown to 2024 at noon with a beach ball drop!

Sunday, December 31

11:00 am - 12:30 pm

In partnership with MJCC + PJ Library Free and open to the community.

Keep an eye out for Chanukah Programs.

Coming This Fall

Shabbat Stew Tasting + Demo

Make traditional dishes and learn about the history at the same time. At Mother's Bistro

Art + Artists: The Art of the Sabbath

Explore the many ritual objects.

Thursday, October 19 11:00 am - 12:00 pm on Zoom

Still Traveling: Significant Salem, MA

Monday, October 23 11:00 am - 12:15 pm on Zoom

Still Traveling: Scotland’s Great Glen

Mondays, October 30, November 6, 13, 20 11:00 am - 12:15 pm on Zoom

For more cultural events and registration information, go to oregonjcc.org/culture

AQUATICS

by Fred Harwin

Pool Hours

Main Pool (82 - 84°)

Monday - Friday: 6:00 am - 8:45 pm

Saturday + Sunday: 8:00 am - 5:45 pm

Warm Water Pool (92 - 94°)

Monday - Friday: 7:30 am - 8:00 pm

Saturday + Sunday: 9:00 am - 5:30 pm

Pool Schedules

Please refer to pool schedules at oregonjcc.org/pools for weekly lap, open recreational swim, adultsonly swim, and program times.

Pool Accessibility Lift

Our Main Pool lift is self-operated and has a weight capacity of 300 pounds. Our Warm Water Pool lift is operated by our staff and has a weight limit of 250 pounds.

For the most up-to-date class information, visit oregonjcc.org/aquatics or contact Jennie Condon, jcondon@oregonjcc.org

503.452.3433

Aquatics Program

We offer a comprehensive aquatics program. We have a 25-yard lap pool and a Warm Water Pool which is ideal for relaxation, recuperation, and recreation. Both pools offer ADA-compliant accessibility lifts for those who need assistance getting in and out of the water. Our staff can show you how the lifts operate and can even assist you.

About Swim Lessons

Group Lessons

We are scheduling group lessons for members-only on a month-by-month basis. Current region- and nation-wide aquatics staff shortages have kept our programs small as we work to hire and train instructors in order to offer the quality lesson programs we all love. We post monthly lessons on our website and include them in our weekly "What's Happening" email. Thank you for your patience as we work through these challenges!

Transport is available, see page 11. Cost is $10 per child, per session.

Private + Semi-Private Lessons

Private and semi-private lessons may be scheduled in either pool, and are based on swim instructor availability, participant's schedule, and pool space. Availability may change each program session. We do not keep a waitlist for private lessons. Check our website for private lesson. Registration details at oregonjcc.org/privateswim.

Price per person.

Private: 1x 1/2 hour (one-on-one)

Cost: $60. Member Cost: $45.

Private: 5 x 1/2 hour (one-on-one)

Cost: $300. Member Cost: $225.

Semi-private: 1x 1/2 hour (one instructor to two students)

Cost: $45. Member Cost: $32.

Semi-private: 5 x 1/2 hour (one instructor to two students)

Cost per student.

Cost: $225. Member Cost: $160. For more info, contact Sky O'Hanley at sohanley@oregonjcc.org

Please note: All private lessons expire six months from the date of purchase. Private lesson package rates are per person. Packages cannot be split between multiple people.

Swim Teams Stingrays Swim Team (Ages 6 - 18)

Develop proper technique, learn the basics of competitive swimming to participate in USA Swimming meets, and make new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke, and breaststroke. Main Pool

Fall tryouts will be held Wednesday, September 27 from 4:00 - 6:00 pm. Quarterly tryouts will be held December 7, March 14, and June 20* (Stingrays only).

Season runs through May 30, 2024. Check website by August 31 for info and to sign up for a spot. Quarterly tryout spots will go first to those on the waitlist.

PRACTICE

Returning swimmers start October 2 New swimmers start October 3

BRONZE

Monday - Thursday: 4:45 - 5:30 pm

Cost: $115/month.

Member Cost: $95/month.

SILVER

Monday - Thursday: 5:30 - 6:30 pm

Cost: $140/month.

Member Cost: $115/month.

GOLD

Monday - Thursday: 5:15 - 6:45 pm Fridays: 4:30 - 5:30 pm

Cost: $160/month.

Member Cost: $135/month.

Junior Rays (Pre-Swim Team ages 5+)

For those interested in pursuing swimming as a sport, start the transition from lessons to competition. Focus on technique and learn all four competitive strokes in a team environment.

Prerequisites: Must be able to confidently swim 25 yards each of freestyle and backstroke, and take direction in a group of 10 - 12 swimmers from a coach who is generally on-deck. Main Pool

*All tryout dates are the same as listed in Stingrays above, except for June 20.

JUNIOR RAYS

Monday - Thursday: 4:45 - 5:30 pm

Cost: $115/month.

Member Cost: $95/month.

Fall tryouts will be September 27.

For more information, contact Aquatics Manager Jennie Condon at jcondon@oregonjcc.org.

Transport is available for swim teams. See page 11 for details.

Painting

Adult Masters Swimming

Drop-in Masters

Keep fit and work out with our recreational Masters. This is a low-key and welcoming drop-in group. Led by long-time member volunteer Ronald Cobb. Monday + Wednesday

7:00 - 8:00 pm

Cost: $20/day. Member Cost: Free. Main Pool

Stingrays Masters

Join us for a coached US Masters

Swimming group that combines all the best parts of fitness swimming, stroke work, and competition skills practice. Add great camaraderie and caring, experienced coaches and you have a recipe for success whether your goal is getting in shape, learning a new stroke, or competing in USMS meets. Swimmers of all levels and backgrounds are welcome! Coached primarily by long-time MJCC swimmer and ASCA Level 4 Coach, Laurie Kilbourn.

Tuesday + Thursday

12:15 - 1:15 pm

Cost: $100/month.

Member Cost: $60/month. Main Pool

Contact Aquatics Manager, Jennie Condon at jcondon@oregonjcc.org to register for Stingrays Masters.

Free Adult Aquatic Exercise Classes

Aquatic exercise classes are free to members and day pass users.

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs, and torso. Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Pool

Tuesday + Thursday

8:05 - 9:00 am

Aquarobics

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool

Monday, Wednesday, + Friday

9:00 - 9:55 am

Aquapower

High-energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool

Tuesday + Thursday

9:00 - 9:55 am

Aqua HIIT

Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break. Main Pool

Monday, Wednesday, + Friday

12:15 - 1:00 pm

Aqua Yoga

Enjoy the benefits and experience the challenges of practicing yoga in an aquatic environment. Warm water supports your body, allowing greater range of motion with no fear of falling, and helps to develop a new relationship with your breath and balance. Warm Pool

Tuesday + Thursday

10:15 - 11:15 am

Arthritis Exercise

Warm water helps relieve arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis. Warm Pool

Monday, Wednesday, + Friday

10:15 - 11:00 am

YOUTH PROGRAMS

by Fred Harwin

Day Camp

Summer Day Camp

Preschool Ages 3 - 6 years

Basketball

Beginners start their basketball career here, learning basic dribbling and passing techniques.

Taught by Skyhawks.

Gymnasium

Flag Football New!

Play non-tackle football mini-games to improve your running, catching, passing, and other skills.

Taught by Skyhawks.

Sportsplex

Pickleball New!

Learn the fundamentals of this great sport while learning life skills such as sportsmanship and respect.

Taught by Skyhawks.

Gymnasium

Soccer

Beginners start their soccer career here, learning basic dribbling, passing, and shooting techniques.

Taught by Skyhawks.

Sportsplex

Youth Ages 5 - 12 years

Basketball

Beginners start their basketball career here, learning basic dribbling and passing techniques.

Taught by Skyhawks.

Gymnasium

Chess Wizards

Challenging chess lessons, exciting tournaments, fun team activities, and more.

Taught by Chess Wizards. There are two sessions.

1. Sept. 14 - Oct. 26

2. Nov. 2 - Dec. 14

Dance Studio

Flag Football New!

Play non-tackle football mini-games in this class to improve your running, catching, passing, and other skills.

Taught by Skyhawks.

Sportsplex

Pickleball New!

Learn the fundamentals of this great sport while learning life skills such as sportsmanship and respect.

Soccer

Beginners start their soccer career here, learning basic dribbling, passing, and shooting techniques.

Taught by Skyhawks.

Sportsplex

Tae Kwon Do

Learn this non-contact Korean Martial Art. Kids will increase agility and strength and improve coordination using kicks, punches, and blocks. Taught by Second Degree Black Belt Lucie Flood.

Studio II

There are four sessions.

All classes run 5:00 - 6:00 pm.

1. Sept. 11 - 18

2. Oct. 2 - 30

3. Nov. 6 - 27

4. Dec. 4 - 18

Parents/Guardians!

Take the same Tae Kwon Do class with your child. Register at the same time. Same cost.

Volleyball New!

For more information on Youth Programs, contact Holden Regnier at youthprograms@oregonjcc.org or 971.254.8332.

Taught by Skyhawks.

Gymnasium

Rock Climbing New!

Learn the basics of rock wall climbing in a safe and structured environment while building confidence and motor skills.

Taught by MJCC Staff.

Gymnasium

Learn all aspects of the game taught through drills and exercises that focus on passing, setting, hitting and serving. This program is designed for the beginning and intermediate player.

Starts Friday, Sept. 22

Taught by Skyhawks.

Sportsplex

Painting

Sessions: Monday, September 11 - December 15

MONDAY

3:00 - 3:30 pm

Pickleball New!

Cost: $180

Member Cost: $160.

Campus Transport Fee

Cost: $15.

Member Cost: $10.

TUESDAY 3:00 - 3:30 pm

Basketball

Cost: $200

Member Cost: $180.

Campus Transport Fee

Cost: $15.

Member Cost: $10.

WEDNESDAY

3:00 - 3:30 pm

Flag Football New!

Cost: $200

Member Cost: $180.

Campus Transport Fee

Cost: $15.

Member Cost: $10.

THURSDAY 3:00 - 3:30 pm

Soccer Cost: $200

Member Cost: $180.

Campus Transport Fee

Cost: $15.

Member Cost: $10.

• Sports classes are open to members and non-members.

• No classes on Monday, Sept. 25 or week of Nov. 20 - 26.

Sessions: Monday, September 11 - December 15

MONDAY

3:45 - 4:30 pm

Pickleball New!

Cost: $205.

Member Cost: $180.

Campus Transport Fee

Cost: $15.

Member Cost: $10.

5:00 - 6:00 pm

Sept.11 - 18

Tae Kwon Do*

Cost: $30.

Member Cost: $26.

5:00 - 6:00 pm

Oct. 2 - 30

Tae Kwon Do*

Cost: $75.

Member Cost: $65.

5:00 - 6:00 pm

Nov. 6 - 27

Tae Kwon Do*

Cost: $60.

Member Cost: $52.

5:00 - 6:00 pm

Dec. 4 - 18

Tae Kwon Do*

Cost: $45.

Member Cost: $39.

*Per class/per session

Campus Transport Fee

Cost: $15.

Member Cost: $10.

TUESDAY 3:45 - 4:30 pm

Basketball

Cost: $220.

Member Cost: $200.

Campus Transport Fee

Cost: $15.

Member Cost: $10. 4:00 - 4:45 pm

Rock Climbing New!

Cost: $200

Member Cost: $180.

Campus Transport Fee

Cost: $15.

Member Cost: $10.

WEDNESDAY 3:45 - 4:30 pm

Flag Football New!

Cost: $220.

Member Cost: $200.

Campus Transport Fee

Cost: $15.

Member Cost: $10.

4:00 - 4:45 pm

Rock Climbing New!

Cost: $200.

Member Cost: $180.

Campus Transport Fee

Cost: $15.

Member Cost: $10.

THURSDAY

3:45 - 4:30 pm

Soccer

Cost: $220.

Member Cost: $200.

Campus Transport Fee

Cost: $15.

Member Cost: $10. 3:45 - 4:45 pm

Sept. 14 - Oct. 26

Chess Wizards*

Cost: $200.

Member Cost: $180. 3:45 - 4:45 pm

Nov. 2 - Dec. 14

Chess Wizards*

Cost: $180.

Member Cost: $160.

*Per class/per session

Campus Transport Fee

Cost: $15.

Member Cost: $10.

• Sports classes are open to members and non-members.

• No classes on Friday, Sept. 15, Monday, Sept. 25 or week of Nov. 20 - 26.

Scan this QR code for Youth Classes. oregonjcc.org/youthsports

oregonjcc.org/registration

FRIDAY FRIDAY 2:45 - 3:30 pm

Starts Sept. 22

Volleyball New!

Cost: $205.

Member Cost: $180.

Campus Transport Fee

Cost: $15.

Member Cost: $10.

Cancellations:

Please see page 22 for details.

Afterschool Classes Campus Transport for PJA + Kidscorner Students

Register for transport at the same time as class registration to ensure your spot. Go to oregonjcc.org/youth for details and Q&A.

Childcare

Indoor Playground

(ages 6 mo. - 5 yrs.)

Play in our climate-controlled Sportsplex! Toys and equipment available, including a trampoline and gymnastics equipment. Adult must remain in the Sportsplex. Begins September 11.

Monday, Wednesday, Friday 10:00 am - 12:00 pm

Cost: $12. Member Cost: Free.

Chai Baby

(ages 6 mo. - 5 yrs.)

This PJ Library event is sponsored by Chai Baby. For parents/caregivers and their children up to 5 years old. Play, meet friends, run, have a snack, sing, and listen to stories, while having a blast! Meets first Thursday of the month, unless otherwise noted.

First Thursday of the month unless otherwise noted.

Thursday, September 7 10:00 am - 12:00 pm, Free

Drop-in Childcare

(ages 6 mo. - 5 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring, and more. Adult must remain in the building while child is in our childcare programs. Pre-registration not required. Child may stay for a maximum of two hours per session. Inquire at the Welcome Desk.

Monday - Friday: 8:30 - 12:30 pm

Monday - Thursday: 5:00 - 7:30 pm

(Evening drop-in returns September 11)

Sunday: 8:00 - 11:30 am

Cost: $25. Member Cost: $12. Unlimited for Members: $55 per month.

Childcare Punchcard for Members!

Purchase a punchcard for Drop-in Childcare and get your 11th visit free! Ten visits at $12 per visit ($120 total). Each stamp is one child per visit. For more information or to purchase, stop by the Welcome Desk.

Club J (ages 6 - 12 yrs.)

Explore all the J has to offer including soccer, basketball, racquetball, board games, and more! Supervised drop-in play all around the J. Adult must remain in the building while child is in our childcare programs.

Sunday

8:00 - 11:30 am

Monday - Thursday Evenings

5:00 - 7:30 pm

Cost: $25. Member Cost: $12.

Please refer to our website for all childcare and Club J holiday closures.

Unlimited Childcare + Club J for Members

Members can get unlimited childcare for $55 per month. Inquire at the Welcome Desk.

Vacation Day Camp

(ages 3 - 12 yrs.)

Need something for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games, and more! Kids must be potty-trained. Register now!

October 13

November 3, 10, 20, 21, 22

December 18, 19, 20, 21, 27, 28, 29

Cost: $95. Member Cost: $75. oregonjcc.org/vdc

For information about camps and childcare, call 971.803.7311 or email youthprogams@oregonjcc.org

For the most up-to-date childcare information, visit oregonjcc.org/childcare

MJCC is the new administrator of

PJ Library sends free, award-winning books that celebrate Jewish values and culture to families with children from birth through 12 years old.

Visit oregonjcc.org/pjlibrary

Camps

by Fred Harwin

Painting

SPORTS

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Indoor Soccer

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Drop-in Sports

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Rent the Sportsplex

Drop-in Sports

Organized Adult Drop-in Basketball

Join MJCC members and guests for organized adult drop-in play on Monday, Wednesday, and Friday afternoons from 12:00 - 2:00 pm. All skill levels are welcome! Please inquire at the Welcome Desk for more information. Free for members.

All Ages Drop-in Basketball

Drop-in open play time for all ages. Shoot some hoops or start a pick-up game with other members. Usually available three or four afternoons a week, plus Sunday mornings. Please see our weekly Gymnasium Schedule as these days can change monthly.

Drop-in Gym Hockey

MJCC Sportsplex Facts

• Size of field: 160 ft x 67 ft

• Climate-controlled heat and air-conditioned facility

• LED energy efficient + brighter lighting

• Free and convenient parking lot

• Side turf area for warming up

• Table area available for food + gatherings

• 1,250+ games annually

• Hosts soccer players from all around the Greater Portland Area

Play in a gymnasium using plastic sticks, a felt puck, and sneakers. Friendly pick-up games are offered twice a week and open to adults of all ages. Mondays and Wednesdays, 7:00 - 9:00 pm. For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@gymhockey.com.

All Ages Drop-in Pickleball

Play Monday through Friday, 7:00 - 9:00 am (1 court). And don't forget Sundays,12:00 - 3:00 pm (2 courts) and Wednesdays, 5:00 - 7:00 pm (1 court). All equipment provided. No reservations required. Guests pay the drop-in fee. Check the online Gymnasium Schedule for the latest additions.

More Information

Racquetball Racquetball Reservations

Reserve the court time slot by going online at oregonjcc.org/sports.

Pickleball

Pickleball Clinic New!

Learn how to play the game everyone is talking about!

• Game overview

• How to keep score

• Serving + returning the ball

• Basic court skills

• Basic shot techniques

Sunday, October 22 12:00 - 3:00 pm

Cost: $20. Member Cost: $10. Instructor: Elliott Saunders oregonjcc.org/registration

Soccer New Times and Offerings! Adult Co-ed Soccer League

We are pleased to offer two types of leagues: competitive and recreational. Play games in our climate-controlled, indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! Make a team and join our adult soccer co-ed league. If you are interested in playing, but do not have a team, email us at sports@oregonjcc.org to be added to a free agent list.

See oregonjcc.org/soccer for cost and more information.

Competitive: Tuesdays, Wednesdays, Thursdays at 6:45 - 9:15 pm

Recreational: Sundays at 3:00 - 5:30 pm

Please check with the Welcome Desk for the most up-to-date information. Free to members and day pass users. Members: Youth in middle school and above may be in the gymnasium without an adult. Non-Members: Youth in sixth grade and under must be accompanied by an adult.

Up-to-date Gymnasium Schedule.

For more information on Sports Programs, email sports@oregonjcc.org

Rentals

Please email rentals@oregonjcc.org if you are interested in renting the Sportsplex.

Adult Fitness + Cardio Center

• Precor® and Matrix® Cardiovascular Exercise equipment

• Matrix® Selectorized Weight Training Circuit Line

• 26 Studio cycling bicycles

• Two Group Exercise studios

• IGNITE Private Small Group Training Studio with exclusive use of the Movestrong functional station

For more information go to oregonjcc.org/fitness or contact Hillary Shifrin at hshifrin@oregonjcc.org or 503.535.3534

Personal Training

Traditional Personal Training

Maximize your exercise routine by working with a personal trainer one-onone. Your trainer will help you design a plan that will best suit your needs.

Personal Training Rates

1 hour:

Cost: $81. Member Cost: $61.

5 x 1 hour:

Cost: $389. Member Cost: $289.

10 x 1 hour:

Cost: $739. Member Cost: $539.

1/2 hour:

Cost: $59. Member Cost: $39.

5 x 1/2 hour:

Cost: $283. Member Cost: $183.

10 x 1/2 hour:

Cost: $542. Member Cost: $342.

New to Personal Training?

Try Our Intro to PT Package!

Limit one package per person. Three one-hour training sessions of any type.

Cost: $169. Member Cost: $109.

IGNITE

Specialized. Personalized. Training at a fraction of the cost. Reach your goals in our private studio in small groups up to four people.

Cost per person

One 45-min. session:

Cost: $52. Member Cost: $32.

Package of five sessions: Cost: $250. Member Cost: $150.

Package of ten sessions:

Cost: $500. Member Cost: $300.

To register for IGNITE, call 503.244.0111 or visit the Welcome Desk

All Personal Training packages expire six months from the date of purchase. Rates are per person. Packages cannot be split between multiple people.

Meet Our Trainers

Check out oregonjcc.org/trainers or go to page 18 to read about our trainers and the types of personal training offered at the MJCC.

Free Fitness Orientation

The Fitness Orientation is a one-hour appointment that includes a basic introduction to the machines on our fitness floor. For fitness routine design, we have a variety of Personal Trainers on our staff who can work with you to help you reach your goals. Use the QR code below to reach the online Fitness + Movement panel. Click on the panel to get to the Fitness Orientation Request form. One of our Personal Trainers will be in touch to set up your orientation. Or call the Welcome Desk for assistance at 503.244.0111.

Don't Miss

Fall into Fitness: MJCC Wellness Bingo! Win a Free Massage! Pick up your card at the Welcome Desk before October 15 to play. Complete your card and receive

Parent/Tot Fitness Class

Join us for a great time getting fit while getting to know other parents!

This 55-minute total body workout is composed of strength, cardio and core conditioning intervals. Perfect for adults and their littles up to 4 years old. We’ll use the wall to set our barre as well as hold playful relays for friendly competition and animal themed yoga. Rain or shine, get fit with your family. Strollers are welcome but not necessary.

Two Sessions:

September 14 - October 19

October 26 - December 7

Cost: $120. Member Cost: $100. oregonjcc.org/registration

Taught by Ruth Lukowski. In the Sportsplex

Teen Fitness

Free Teen Fitness Orientation (12 - 17 yrs.)

Learn how to safely and effectively use the fitness floor equipment. Required for all 12 - 17 year-olds using the fitness floor.

To make an appointment, call 503.244.0111 or visit the Welcome Desk.

Teen One-to-One Personal Training

1 hour:

Cost: $81. Member Cost: $61.

5 x 1 hour:

Cost: $389. Member Cost: $289.

10 x 1 hour:

Cost: $739. Member Cost: $539.

1/2 hour:

Cost: $59. Member Cost: $39.

5 X 1/2 hour:

Cost: $283. Member Cost: $183.

10 X 1/2 hour:

Cost: $542. Member Cost: $342.

To make an appointment, call 503.244.0111 or visit the Welcome Desk.

Junior IGNITE (10 - 17 yrs.)

Keep your kids active with Junior IGNITE. Our instructors will tailor a class to fit the needs of your 10 - 17 year-old. Grab a friend or two or we will pair you up for some fitness fun. Group sessions are 45 minutes and consist of two to six participants and will be grouped by age when possible. Schedule Junior IGNITE with a trainer today!

45 minute workout

Cost: $52. Member Cost: $32.

Package of five sessions:

Cost: $250. Member Cost: $150.

10 workout package

Cost: $500. Member Cost: $300.

Ruth Lukowski Instructor

Fall into Fitness Bingo

Concentrate on YOU for the month of October. Complete this Bingo card and receive MJCC swag! Also, you’ll be entered into a raffle to win a free massage!

Pick up a Bingo Card in September at the Welcome Desk.

Free Adult Group Exercise Classes

Group exercise classes are free to members and day pass users. Find the schedule online under Fitness or pick up one in the MJCC Lobby.

Ai-Chi

This meditative aqua class combines deep breathing with progressive movements of the arms, legs, and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Aqua HIIT

Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break.

Aquapower

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout.

Aquarobics

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries.

Aqua Yoga

Enjoy the benefits and experience the challenges of practicing yoga in an aquatic environment. Warm water supports your body, allowing greater range of motion with no fear of falling, and helps to develop a new relationship with your breath and balance.

Arthritis Exercise

Warm water is the ideal environment for relieving arthritis pain and stiffness. Gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis.

Barbell Strength

A whole body strength class that is for all abilities and fitness levels. The class is set to music and uses light barbells, free plates, and hand weights.

Cardio Kickboxing

Join us for cardio kickboxing, a fun combination of martial arts and upbeat cardio. This high-energy class will help improve coordination and build lean muscle, while having fun!

Core Strength - Senior

This gentle, introductory class focuses on the core. Stand, sit, use the wall for balance, or get on the floor based on your abilities and comfort levels with the various exercises.

Core Strength - Intermediate

Experience a full-body warm-up, lowintensity core, high-intensity core, 15 minutes core on the floor, balance, and cool down. You need to be able to get down and up from the floor fairly easily.

Core Strength - Advanced

Focus on the abdominal muscles in this full-body workout and improve your balance, as well. It includes a full-body warm-up, low-intensity core, high-intensity core, core with weights, 15 minutes of core on the floor, balance, and cool-down. This class is for CONDITIONED INDIVIDUALS who have been doing high-intensity cardio and weights for AT LEAST 6 months.

Cycle

Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints.

Forever Fit

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.

Greatest HIITs

Get ready to dance and party like it’s 1999! This well-rounded class includes a HIIT portion, and also warm-up, weight resistance, core work, balance, and cool down. This is a moderate to highintensity class.

Happy Power Hour

Learn the fundamentals of weightlifting. Weight training improves sleep, metabolism, sugar, and insulin absorption. Build muscle growth and definition, coordination and balance.

Nia

Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts! Nia stimulates body, mind, and spirit. Great for all fitness levels.

Pilates

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space.

Senior Strength + Balance

Seniors can experience strength gains later in life and practice balance moves to reduce the likelihood and seriousness of falling and other common movement injuries.

Strength + Cycle

A workout experience on and off the bike. Each class incorporates HIIT. Work your cardiovascular system through sprints and climbs followed by circuits for strength, using a variety of gym equipment.

Tai Chi for Health

Cultivate strength, balance, and mindfulness through a series of individual movements and forms that flows smoothly and gently from one to the other in a sequence. The first six movements can be done seated.

Yoga - Chair

Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. It has low impact on joints and improves flexibility.

Yoga - Gentle

Experience a blend of Iyengar (alignment focus), a bit of Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners or people with injuries or disabilities.

Yoga

Flow through this vinyasa class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available.

Zumba

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat, and tone your body in a fun, party-like atmosphere.

Zumba Gold

Zumba Gold is done at a much lower intensity. It’s just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance allowing you time to learn the steps that are used in the Zumba basic program.

Let Us Help You Reach Your Health and Fitness Goals

Check our Fitness Center wall for bios and additional information. Call 971.803.7309 to make an appointment.

Julie believes the key to getting and staying fit, improving your health, and healing from injury is to work out with a sense of exploration, playfulness, and fun. She integrates whole body mechanics, range of motion, and functional exercise with the Alexander Technique with a focus on fitness for older adults.

Bill enjoys helping clients achieve a better physical and mental lifestyle through fitness. He will also discuss nutrition and hydration management to improve cardio stamina, balance, and coordinated strength.

Ruth is returning to the community with experience and a passion for movement and exercise after providing service to active duty clients and family members while her husband was stationed abroad with the US Army. She received the Achievement Medal for Civilian Service and Golden Rose for improving individual physical test scores.

Joe has been in the fitness industry for over 30 years. To him, there is nothing better than watching clients improve their movement, get rid of pain, and achieve the goals they have set for themselves. Some have high level athletic goals and some are just trying to do what they can to remain safe and independent in their current living environment.

Gabi Dixson is a long-time athlete and is currently competing in strongwoman and powerlifting. She enjoys helping folks get stronger through consistency and confidence in basic movements. Gabi believes that strength is defined by showing up for yourself every day and that everyone can be an athlete!

Lisa is dedicated to providing well-rounded classes in order to help clients develop all aspects of their physical fitness. She wants to keep all of her clients and class participants moving efficiently, pain-free, and always with their personal best in mind. It’s her privilege and honor to help others achieve their goals!

Ian focuses on helping people from ages 18 to 85 improve their lives through strength programming, flexibility and mobility training, and nutritional counseling. His goals are to bring his skill set back to the MJCC to help the members of his community move and feel better every day.

Scott focuses on cardio and strength training. From his own experience, Scott knows the importance of combining a balanced diet with exercise to successfully achieve weight loss goals. Scott has lost over 100 pounds. He believes that achieving fitness goals requires making permanent healthy lifestyle changes.

Bill Haeuptle Personal Trainer

Julie Brundage Personal Trainer

Joe Seitz Personal Trainer

Lisa Killips Personal Trainer

Gabi Dixson Personal Trainer

Ian Scriven Personal Trainer

Ruth Lukowski Personal Trainer

Scott Southwell Personal Trainer

Jessica focuses on older adult strength and balance, aquatic exercise, indoor cycling, and HIIT exercise. Whether she’s leading a group of indoorcycling enthusiasts or working with clients to regain balance and build strength, Jessica’s goal is to provide inspiration, support, and guidance toward lasting well-being for people in all stages of life and fitness.

Amy’s primary interest is teaching people to be comfortable inhabiting their bodies while building strength, flexibility and confidence, and carrying that over into everyday life. She can observe and fine-tune yoga postures, teach water and/or land-based skills to challenge your muscles.

Massage at the J

Massage

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/ athletic, deep tissue, and custom massages. To book a massage, call 503.244.0111.

1/2 hour:

Cost: $70. Member Cost: $50.

1 hour:

Cost: $105. Member Cost: $85.

1 1/2 hour:

Cost: $135. Member Cost: $115.

(3) pack 1 hour massages:

Member Cost: $240.

(3) pack 1 1/2 hour massages: Member Cost: $330.

Massage Cancellation: We have reserved a massage appointment especially for you! If you need to cancel a massage appointment, please call our Welcome Desk at 503.244.0111 at least 24 hours in advance. You will be charged a $35 cancellation fee for any missed appointments or for less than 24 hour notice.

Meet Our Massage Therapists

Elliott has won multiple state and national racquetball team titles, as well as individually bringing home gold within his divisions. While a student, he coached the U of O team. He also gives back to the sport through volunteering for HS Nationals and running the biggest tournament in the State of Oregon.

In-Person Personal Training.

Go to oregonjcc.org/training for detailed information.

Sofia uses Swedish and treatment-focused bodywork, and incorporates Eastern style modalities like Reflexology, Shiatsu and Hawaiian style massage “Lomi-Lomi” as well. From the wind-surfers of Maui to the Portland Marathon to mothers in labor, Sofia has increased her compassion, wisdom, and her practical approach to massage.

Drawn to the art for its emotional as well as physical benefits, Emily has worked for many years with elders and others in all manner of care settings. With additional experience practicing in chiropractic clinics and holistic wellness centers, she firmly believes that deep relaxation is at the core of all healing. She specializes in heart-centered, restorative massage that combines Swedish techniques with supportive touch therapies.

Jessica Gatke Personal Trainer

Amy Laing Personal Trainer

Sofia Vidalis Licensed Massage Therapist

Emily Horowitz Licensed Massage Therapist

Elliott Saunders Personal Trainer Racquetball

Move Strong Physical Therapy

Move Strong Physical Therapy clinic is located inside the MJCC and is open to both members and guests. Locally owned, Move Strong delivers the highest quality, one-on-one, hands-on treatment, individualized to each patient’s needs.

Physical therapy can treat many conditions, including joint pain, back pain, arthritis, muscle and tendon injuries, poor balance and fall prevention, running pain, post-surgical rehabilitation, lymphedema and postcancer rehabilitation, women’s health, pelvic floor dysfunction, pelvic pain, and incontinence.

Move Strong accepts insurance as well as cash options.

Clinic contact info: 503.451.3750

Email: info@movestrongpt.com

Website: movestrongpt.com

Ask the Physical Therapist Free Workshop Series

Dr. Ariel Salzman DPT, OCS, CMPT, and Robyn Tynan, PT will lead these free workshops at the MJCC.

Check back here and at oregonjcc.org/physicaltherapy for Fall Workshops

Dr. Ariel Z. Salzman

DPT, OCS, CMPT

Robyn Tynan MSPT

SUPPORT THE MJCC!

Your support allows us to enrich lives, build community, and inspire Jewish journeys.

The Mittleman Jewish Community Center is the home away from home for thousands of individuals and families in the Portland area.

As a nonprofit, we rely on gifts above and beyond membership dues. Membership, program fees and rentals account for only 86% of our annual revenue, and we are dependent upon donations and grants to make up the difference.

Your gift of any size is needed and appreciated.

Your generous tax-deductible donation to the MJCC supports:

• New equipment in our fitness center, gymnasium and studios;

• Expanded programming for youth and young families - our key strategic priorities in our new strategic plan;

• Cultural and holiday programming that puts the “Jewish” in MJCC;

• Need-based financial assistance for membership and Day Camp to ensure that no one is ever turned away due to an inability to pay; and

• Competitive salaries to retain staff and trainers that are the face of the JCC.

Over the years, our programs and services have evolved and expanded, but our mission remains unchanged - to be an inclusive and welcoming hub for a diverse community, fostering lifelong wellness and providing dynamic social and educational experiences, grounded in Jewish values and culture

Ways to support the J:

• Donate $360 or more to the J’s Annual Campaign and become a member of “The Friends of the Center Society.” Members receive invitations to exclusive events and programs throughout the year;

• Donate appreciated stock or a minimum retirement distribution and avoid capital gains tax (please discuss with your tax professional);

• Become a Sustaining Member for $1800/year (tax deduction depends on your membership cost);

• Add a monthly donation to your membership; and

• Join the MJCC Legacy Society. You can support the JCC with an afterlife gift from your will, trust, retirement plan, IRA, or life insurance policy.

Thank you for your support of the Mittleman Jewish Community Center. Donate at oregonjcc.org/donate.

For more information about how you can support the J, please contact Bess Butterworth at bbutterworth@oregonjcc.org

MJCC Legacy Society

This group of dedicated community members have made the extraordinary commitment to remember the MJCC with a gift in their will, trust, retirement account, or life insurance policy. We are deeply grateful to these individuals for their support to ensure the long-term sustainability of our Center. Interested in becoming a Legacy Society member? Contact Steve Albert at salbert@oregonjcc.org or 503.244.0111.

Anonymous (2)

Steve Albert and Janie Goldenberg

Bruce Abrams

John and Carol Arnsberg

Richard Barker and Kelly Portnoff-Barker

Stacy Barna

Barry and Karla Benson

Amy and Doug Blauer

Gerel Blauer

Stephen Butler

Milton Carl z"l

Glen Coblens and Mia Birk

Edith Dorsen

Becky and Greg Ewer

Howard and Jen Feldman

John and Beth Germain

Robert E. Glasgow and Lesley G. Glasgow

Jonathan and Sarah Glass

Bernard Goldhammer z"l

Nancy J. Green z"l

Merrill and Perry Hendin

Lisa Katon and Noah Kressel

Sheldon Klapper and Sue Hickey

Eric and Anna Kodesch

Eric and Robin Kornblit

Tony and Priscilla Kostiner

Stacey Lebenzon

Jordana and Ryan Levenick

Howard and Wendy Liebreich

Gail Mandel and Steven Klein

Ralph and Sandy Miller z"l

Jeanne Newmark

Jeff and Anne Nudelman

Marshal Oller

Sue Perkel

Friends of the center Society

The Friends of the Center Society is the Annual Giving Society of the Mittleman Jewish Community Center. Friends of the Center Society members are asked to make a minimum gift of $360 to support the MJCC.

Please contact Steve Albert to join the Society today. Call 503.244.0111 or email at salbert@oregonjcc.org.

oregonjcc.org/friendsociety

Robert and Rita Philip

James E. Richman

Bert and Laurie Rogoway

Gayle and Paul Romain

Steve Rosenberg and Ellen Lippman

Stan and Madelle Rosenfeld

Kyle and Rebecca Rotenberg

Bunny and Jerry Sadis

Stephen and Becki Saltzman

Faye Gordon Samuels

Andrea Sanchez and Benjamin Drucker

Lois and Leonard z"l Schnitzer

Sandra Schnitzer

Gary and Linda Singer

Jonathan Singer

Les z"l and Martha Soltesz

Tom Stern

Menachem M. Teiblum z"l

Kenneth and Jennifer Zeidman

Jason Zidell

MJCC Legacy Society Members Glen Coblens + Mia Birk + Family

Board of Directors President

Jason Zidell

Board Members

Richard Barker, Treasurer

Barry Benson

Eric Brickenstein

John Emshwiller, Vice President

Nadine Gartner, President-Elect

Marni Glick

Naomi Harwin, Secretary

Martha Izenson

Michelle Kashinsky

Steven Klein

Karli Kondo

Rick Nitti

Arnon Peleg

Danelle Romain

Nate Smith

David Solondz

Sandra Valle

Tamar Wyte-Lake

MJCC Staff

Leadership Staff

Steve Albert, Executive Director

Beth Germain, Chief Financial Officer

Jenny Robinett, Assistant Executive Director

Miriam Stroud, Human Resources Director

Becky Ewer, Marketing + Creative Director

Department Program Managers

Bess Butterworth, Development Events + Community Programs

Jennie Condon, Aquatics + Head Swim Coach

Hillary Shifrin, Wellness Programs + Engagement

Holden Regnier, Youth Programs

Bethany West, Rentals + Events

MJCC INFO

Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

JCCA Membership Perk

As a member of JCCA, the Mittleman Jewish Community Center enjoys many perks. One perk is mutual reciprocation with membership at other JCCA member facilities. The MJCC welcomes all out-oftown JCC members for a maximum of 14 non-consecutive days per calendar year. After 14 days, we have a special offer of $12 per day per person. Members of the MJCC will enjoy reciprocal membership at other JCCA facilities according to that location’s specific policy. Make sure to bring your member ID card!

Stay

connected with the J!

Sign up for email alerts from the programs you use the most, as well as our weekly What’s Happening email blast at oregonjcc.org/newsletters.

Registration Cancellation Policy

Unless otherwise stated for a specific program, general policy regarding class cancellation is as follows:

• Cancellation made at least 6 days before class start date: full refund

• Cancellation within 5 days of the first day of class: no refund

Class Registration Deadline

Unless otherwise stated for a specific program, registration for all classes closes the Wednesday before the first class. Late registrations will not be accepted.

Membership Cancellation Policy

As a member of the Mittleman Jewish Community Center, you’ll enjoy access to a wide range of benefits including a recently refreshed fitness area along with events and activities all year round and more. Current offerings and social activities provided by the MJCC at the time of initiating membership may change or be discontinued at any time and fees for any activity may be implemented and /or increased in the future. The commitment to fulfill your contract with the MJCC remains the same even if activity availability changes.

Enrollment FAQs

• You may register online or in person at the Welcome Desk.

• Payment must be provided at time of registration to guarantee a spot.

• If participants miss a class, they are not allowed to drop into other classes. If a class or program is cancelled due to inclement weather or other cause, we are unable to schedule make-up sessions or provide refunds.

Inclement Weather Policy

In the event of extreme weather or other outside circumstances that may impact the MJCC’s normal operations, members will be notified of any changes to normally scheduled activities via email. Closures, delayed start times or limited services are also posted on the website. There will not be a refund if classes or events are canceled in the event of extreme weather or other circumstances outside of our control.

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with it in strengthening our local Jewish community and the greater Portland community.

SCHNITZER FAMILY CAMPUS

Cafe at the J - Great Nosh!

Cafe at the J is Portland’s only kosher dairy restaurant certified by Oregon K, and offers sandwiches, soups, salads, pizza, falafel, pasta, bagels, and more! It is located inside the MJCC. Surf the net while you enjoy the cafe with our free wifi.

Sunday 9:00 am - 3:00 pm

Monday 8:00 am - 6:30 pm

Tuesday 8:00 am - 4:30 pm 5:30 - 8:00 pm (meat)

Wednesday 8:00 am - 6:30 pm

Thursdays 8:00 am - 6:30 pm

Friday 8:00 am - 4:00 pm

Saturday Closed

Order Shabbat and Kosher meals online each week for pickup.

oregonjcc.org/cafe

Rachel’s Well - Community Mikvah

Hours of Operation by appointment only. To schedule: email mikvahpdx@gmail.com or text 971.220.5580. jewishportland.org/mikvah

Rachel’s Well is owned and operated by the Jewish Federation of Greater Portland. The project is a true communal endeavor, as it has received support from all segments of the community.