Aquatics
Everybody Welcome
ADULT AQUATIC FITNESS CLASSES
POOL HOURS Main Pool Mon-Th Fri Sat/Sun
6:00 am - 9:45 pm 6:00 am - 8:45 pm 8:00 am - 5:45 pm
Warm Pool Mon-Fri Sat Sun
7:30 am - 8:00 pm 11:00 am - 5:30 pm 9:30 am - 5:30 pm
Pool Schedules
Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.
Pool Accessibility Lift
The MJCC Aquatic Center has two handicap accessibility lifts for those patrons who need assistance getting into and out of the pools. Our lap pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.
Main Pool Classes Aquarobics
This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool M/Tu/W/Th/F
9:00-10:00 am
Aqua Power
These high energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool Tu/Th Sat
7:30-8:30 am 9:00-10:00 am
Masters Swimming
Keep fit through swimming with two masters swimming options. Morning practices are coached sessions. Evening sessions are led by a member volunteer. Main Pool Adult Monthly
M/W/F 6:15-7:15 am AQMST $35 (G: $65)
9/4-11/8 Tu/Th 7:00-8:00 pm 11/13-12/27 Tu/Th 6:00-7:00 pm Ongoing Free (G: $15 drop-in)
Warm Water Pool Classes Arthritis Exercise
(In Association with the Arthritis Foundation) Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis. Warm Water Pool M/Tu/W/Th/F
10:00-11:00 am
Ai-Chi
This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Water Pool Tu/Th
9:00-10:00 am
Fusion Exercise/Stretching
Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool Mon/Wed
6:00-7:00 pm
AQUATICS
photo by: Oolite Photography
503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration August 14-21.
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Aquatics
SWIM LESSON LEVEL DESCRIPTIONS Swim Assessment (ages 12 and under) The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment from each child under the age of 13. The swim assessment consists of treading water for 30 seconds followed by swimming the length of the pool without floatation. Please contact our Aquatics Department for any questions regarding swim assessments. Parent/Child (6 mo. - 2 yrs.) Starfish Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool
Preschool and Youth Angelfish: Intro to Water
Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: None Warm Water Pool
Blowfish: Fundamental Water Skills
Aquatics
Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back and use combined arm and leg motions. Children will be progressing to independent floating, swimming and jumping. Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool
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Crocodile: Stroke Development
Learn front & back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Water Pool and Main Pool
Dolphin: Stroke Improvement Improve front & back crawl, elementary backstroke and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl & back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive. Main Pool
Flying Fish: Stroke & Skill Proficiency
Refine strokes to increase ease, efficiency, power and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns and basic lifeguard rescue techniques. Prerequisites: Able to swim front & back crawl, breast stroke and has a basic understanding of butterfly. Can dive from the side of the pool and is able to swim 100 yards. Main Pool Our swim lesson level names have changed. Please use this guide to help you determine what level is appropriate for your child. Angelfish = Level 1 Blowfish = Level 2 Crocodile = Level 3 Dolphin = Level 4 Eel = Level 5 Flying Fish = Level 6
Eel: Stroke Refinement
Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke and butterfly. Prerequisites: Can perform front crawl & back crawl, has a basic understanding of breast stroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool
Note: swim diapers required for children not yet potty trained.
MJCC l Find Yourself at the J
Aquatics
Everybody Welcome
SWIM LESSON CLASSES
Parent & Child Swim Classes: Ages 6mo-3yrs.
Parent/Child Swim Classes Level
Ages
Day
Time
Parent & Child Swim6Classes: Ages 6mo-3yrs. mo.-1 yr Sundays 9:30-10:00 am Parent & Child Swim Classes: Ages 6mo-3yrs. Starfish 2 1-2 yrs Sundays 10:00-10:30 am Starfish 1
Level Starfish 1 & 2 Starfish 1 Level Starfish 1 & 2 Starfish Starfish 2 1
Ages 6 mo.-2 yrs 6 mo.-1 yr Ages 6 mo.-2 yrs 1-2 yrs yr 6 mo.-1
* No class the week of Nov. 18-24, 2012 Starfish 6 mo.-2 Starfish 1 2&2 1-2 yrs yrs Starfish 1 & 2 6 mo.-2 Starfish 6 mo.-2 yrs yrs Level 1 & 2 Ages
Day Wednesdays Sundays Day Saturdays Sundays Sundays
Time 9:30-10:00 am 9:30-10:00 am Time 9:30-10:00 am 10:00-10:30 am 9:30-10:00 am
Dates
Code
Cost
9/30-11/25*
AQ100
$78 (G: $105)
9/30-11/25* Dates 10/3-11/28* 9/30-11/25* Dates 10/6-12/1* 9/30-11/25* 9/30-11/25*
AQ101 Code AQ102 AQ100 Code AQ103 AQ101 AQ100
$78 (G: $105) Cost $78 (G: $105) $78 $105) Cost(G: $78 (G: $105) $78 (G: $105) $78 (G: $105)
Wednesdays Sundays Saturdays Wednesdays Day 6 mo.-2 yrs Saturdays 3-6 yrs Sundays
9:30-10:00 am 10:00-10:30 am 9:30-10:00 9:30-10:00 am am Time 9:30-10:00 am 10:30-11:00 am
10/3-11/28* 9/30-11/25* 10/6-12/1* 10/3-11/28* Dates 10/6-12/1* 9/30-12/9*
AQ102 AQ101 AQ103 AQ102 Code AQ103 AQ104
$78 (G: (G: $105) $105) $78 $78 (G: $105) $78 Cost(G: $105) $78 $105(G: (G:$105) $142)
Angelfish & Blowfish Level Angelfish & Blowfish Angelfish & Blowfish Level Crocodile Angelfish Angelfish & & Blowfish Blowfish Angelfish & Blowfish Angelfish & Blowfish Angelfish & Angelfish & Blowfish Blowfish Crocodile & Blowfish Angelfish Angelfish & Blowfish Angelfish & Blowfish Crocodile Crocodile Angelfish & Blowfish Angelfish Angelfish & & Blowfish Blowfish Angelfish Angelfish & & Blowfish Blowfish Crocodile Crocodile Angelfish & Blowfish Angelfish & Blowfish Crocodile Level Crocodile Angelfish & Blowfish
3-6 yrs Ages 3-6 yrs 3-6 yrs Ages 3-6 yrs 3-6 3-6 yrs yrs 3-6 yrs 3-6 yrs 3-6 3-6 yrs yrs 3-6 yrs yrs 3-6 3-6 yrs 3-6 3-6 yrs yrs 3-6 yrs 3-6 yrs 3-6 3-6 yrs yrs 3-6 3-6 yrs yrs 3-6 yrs 3-6 3-6 yrs yrs
Sundays Day Sundays Sundays Day Sundays Sundays Sundays Wednesdays Sundays Sundays Fridays Sundays Sundays Fridays Wednesdays Sundays Fridays Fridays Wednesdays Saturdays Fridays Fridays Saturdays Fridays Fridays
11:00-11:30 am Time 11:30-12:00 pm 10:30-11:00 am Time 11:00-11:30 am 11:00-11:30 am 10:30-11:00 3:45-4:15 pmam 11:30-12:00 pm 11:00-11:30 3:00-3:30 pmam 11:00-11:30 pm am 11:30-12:00 3:30-4:00 pm 3:45-4:15 pm 11:00-11:30 3:30-4:00 pmam 3:00-3:30 pm 3:45-4:15 pm 9:00-9:30 am 3:30-4:00 pm 3:00-3:30 9:00-9:30 pm am 3:30-4:00 3:30-4:00 pm pm
9/30-12/9* Dates 9/30-12/9* 9/30-12/9* Dates 9/30-12/9* 9/30-12/9* 9/30-12/9* 10/3-12/12* 9/30-12/9* 9/30-12/9* 10/5-12/14* 9/30-12/9* 9/30-12/9* 10/5-12/14* 10/3-12/12* 9/30-12/9* 10/5-12/14* 10/5-12/14* 10/3-12/12* 10/6-12/15* 10/5-12/14* 10/5-12/14* 10/6-12/15* 10/5-12/14* 10/5-12/14*
AQ105 Code AQ106 AQ104 Code AQ107 AQ105 AQ104 AQ108 AQ106 AQ105 AQ109 AQ107 AQ106 AQ110 AQ108 AQ107 AQ111 AQ109 AQ108 AQ112 AQ110 AQ109 AQ113 AQ111 AQ110
$105 (G: $142) Cost $105 (G: $142) $105 $142) Cost (G: $105 (G: $142) $105 (G: $142) $105 $105 (G: (G: $142) $142) $105 (G: $142) $105 (G: $142) $105 (G: $142) $105 (G: (G: $142) $105 $105 (G: $142) $142) $105 (G: $142) $105 $105 (G: (G: $142) $142) $105 (G: $142) $105 (G: $142) $105 (G: $142) $105 (G: $142) $105 $105 (G: (G: $142) $142) $105 $105 (G: (G: $142) $142)
Crocodile Crocodile
3-6 3-6 yrs yrs
Tu & & Th Th Tu Tu & Tu & Th Th
3:45-4:15 pm pm 4:45-5:15 4:15-4:45 3:45-4:15 pm pm
10/2-11/1 10/2-11/1 10/2-11/1 10/2-11/1
AQ121 AQ120 AQ122 AQ121
$105 (G: (G: $142) $142) $105 $105 (G: $105 (G: $142) $142)
Crocodile
3-6 yrs
Tu & Th
Preschool Swim Classes Starfish & Blowfish 2 Angelfish1 &
One time per week - Session I
3-6 yrs yrs 3-6 Ages 3-6 yrs 3-6 yrs Crocodile Angelfish & Blowfish 3-6 yrs Leveltimes per week - Session Ages Two Angelfish & Blowfish 3-6I yrs Angelfish & Blowfish 3-6 yrs Level Ages Crocodile 3-6 yrs Angelfish & Blowfish 3-6 yrs Angelfish & Blowfish 3-6 Angelfish & Blowfish 3-6 yrs yrs Angelfish & & Blowfish 3-6 yrs yrs Angelfish 3-6 Angelfish & Blowfish Blowfish 3-6 yrs Crocodile 3-6 Angelfish 3-6 yrs yrs Angelfish & & Blowfish Blowfish 3-6 yrs Angelfish & Blowfish 3-6 yrs Crocodile 3-6 Crocodile 3-6 yrs yrs Angelfish & Blowfish 3-6 Angelfish 3-6 yrs yrs Crocodile & Blowfish 3-6 yrs Angelfish 3-6 Angelfish & & Blowfish Blowfish 3-6 yrs yrs Crocodile & Blowfish 3-6 yrs yrs Angelfish 3-6
Saturdays Fridays Day Saturdays Saturdays Mon & Wed Saturdays Mon & Wed Day Mon & Wed Mon Wed Day & Mon & Wed Mon & Wed Mon Tu & & ThWed Mon & & Wed Mon Tu & ThWed Mon & Wed Mon Tu && ThWed Tu & Th Mon & Tu & ThWed Tu Tu & & Th Th Tu & Th Tu Tu & & Th Th
9:00-9:30 pm am 3:30-4:00 Time 9:00-9:30 am 9:00-9:30 pm am 3:45-4:15 9:00-9:30 pm am 4:15-4:45 Time 4:45-5:15 pm 3:45-4:15 pm Time 3:45-4:15 pm 4:15-4:45 pm 3:45-4:15 3:45-4:15 pm pm 4:45-5:15 pm pm 4:15-4:45 4:15-4:45 pm 3:45-4:15 pm 4:45-5:15 4:45-5:15 pm pm 3:45-4:15 pm 3:45-4:15 pm 3:45-4:15 pm 4:15-4:45 3:45-4:15 pm pm 4:15-4:45 pm 4:45-5:15 4:15-4:45 pm pm
4:15-4:45 pm
10/6-12/15* 10/5-12/14* Dates 10/6-12/15* 10/6-12/15* 10/1-10/31 10/6-12/15* 10/1-10/31 Dates 10/1-10/31 10/1-10/31 Dates 10/1-10/31 10/1-10/31 10/1-10/31 10/2-11/1 10/1-10/31 10/1-10/31 10/2-11/1 10/1-10/31 10/1-10/31 10/2-11/1 10/2-11/1 10/1-10/31 10/2-11/1 10/2-11/1 10/2-11/1 10/2-11/1 10/2-11/1 10/2-11/1
10/2-11/1
AQ112 AQ111 Code AQ113 AQ112 AQ114 AQ113 AQ115 Code AQ116 AQ114 Code AQ117 AQ115 AQ114 AQ118 AQ116 AQ115 AQ119 AQ117 AQ116 AQ120 AQ118 AQ117 AQ121 AQ119 AQ118 AQ122 AQ120 AQ119
AQ122
$105 (G: (G: $142) $142) $105 Cost $105 (G: $142) $105 (G: $142) $105 (G: $142) Cost $105 (G: $142) $105 $142) Cost (G: $105 (G: $142) $105 (G: $142) $105 $105 (G: (G: $142) $142) $105 (G: (G: $142) $105 $105 (G: $142) $142) $105 (G: $142) $105 $105 (G: (G: $142) $142) $105 (G: (G: $142) $142) $105 $105 (G: $142) $105 $105 (G: (G: $142) $142) $105 (G: $142) $105 $105 (G: (G: $142) $142)
$105 (G: $142)
* No class the week of Nov. 18-24, 2012
Join us in the Warm Water Pool with pool toys, music and good times! This party is the ideal Sunday activity for you and your little ones! *Parents must accompany children in the water.
Ages 6 yrs & under Sunday, Oct. 28, 3:00-5:30 pm Free (G: $15 per family)
503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration August 14-21.
Aquatics
Itty Bitty Pool Party
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Aquatics Preschool Swim Classes Two times per week - Session II Level
Ages
Day
Time
Dates
Code
Cost
Angelfish & Blowfish
3-6 yrs
Mon & Wed
3:45-4:15 pm
11/5-12/12*
AQ123
$105 (G: $142)
Angelfish & Blowfish
3-6 yrs
Mon & Wed
4:15-4:45 pm
11/5-12/12*
AQ124
$105 (G: $142)
Angelfish & Blowfish Level Crocodile Level Angelfish & Blowfish Angelfish Angelfish & & Blowfish Blowfish Level
3-6 yrs Ages 3-6 yrs Ages 3-6 yrs 3-6 yrs 3-6 yrs Ages
Mon Day & Wed Mon Day & Mon & Wed Wed Tu & ThWed Mon Day &
4:45-5:15 pm Time 3:45-4:15 pm Time 3:45-4:15 pm 3:45-4:15 pm 3:45-4:15 pm Time 4:15-4:45
11/5-12/12* Dates 11/5-12/12* Dates 11/5-12/12* 11/6-12/13* 11/5-12/12* Dates
AQ125 Code AQ126 Code AQ123 AQ127 AQ123 Code AQ124
$105 Cost (G: $142) $105 Cost (G: $105 (G: $142) $142) $105 (G: $142) $142) $105 Cost (G:
Crocodile & Blowfish Crocodile Angelfish Crocodile Crocodile Angelfish & Blowfish
3-6 yrs yrs 3-6 3-6 3-6 yrs yrs
Tu Th Mon Tu & && ThWed Tu & Th ThWed Mon Tu & &
3:45-4:15 pm pm 3:45-4:15 4:45-5:15 4:15-4:45 pm 3:45-4:15 4:15-4:45 pm
11/6-12/13* 11/5-12/12* 11/6-12/13* 11/6-12/13* 11/5-12/12* 11/6-12/13*
AQ130 AQ126 AQ125 AQ127 AQ131 AQ127 AQ126 AQ128
$105 (G: (G: $142) $142) $105 $105 (G: $142) $105 (G: $142)
Angelfish & & Blowfish Blowfish Angelfish Angelfish & Angelfish Blowfish Crocodile & Blowfish
3-6 yrs yrs 3-6 3-6 3-6 yrs yrs
Blowfish yrs *Angelfish No class&the week of Nov. 18-24,3-6 2012 Angelfish & Blowfish 3-6 yrs Crocodile Level Ages Angelfish & Blowfish 3-6 yrs Crocodile Youth Swim Classes Angelfish 6-11 yrs Crocodile & Blowfish 3-6 yrs Crocodile Dolphin One time&per week Crocodile Eel & Flying Fish Level Crocodile & Blowfish Dolphin Level Angelfish & Crocodile & Dolphin Angelfish Level Crocodile & & Blowfish Dolphin Crocodile & Blowfish Dolphin Crocodile & Dolphin Angelfish & Eel & Flying Fish Angelfish & Eel & Flying Fish Crocodile & Blowfish Dolphin Eel & Flying Fish Crocodile & Dolphin Level Crocodile & Dolphin Angelfish Crocodile & Blowfish Dolphin Angelfish & & Blowfish Crocodile & & Blowfish Dolphin Angelfish Crocodile & Dolphin
6-11 yrs 3-6 yrs 6-11 Agesyrs 6-11 Agesyrs 6-11 yrs 6-11 Agesyrs 6-11 yrs 6-11 yrs yrs 6-11 6-11 6-11 yrs yrs 6-11 yrs Agesyrs 6-11 6-11 6-11 yrs yrs 6-11 yrs yrs 6-11
Two times per week - Session6-11 I yrs Crocodile & Blowfish Dolphin Angelfish & 6-11 Level Agesyrs Level Angelfish & Blowfish Level Angelfish Level Crocodile & & Blowfish Dolphin Angelfish Crocodile & & Blowfish Dolphin Angelfish & Blowfish Crocodile & & Dolphin Dolphin Crocodile
Agesyrs 6-11 Ages 6-11 Agesyrs 6-11 6-11 yrs yrs
6-11 yrs 6-11 yrs Crocodile & Dolphin 6-11 Crocodile & Dolphin 6-11 yrs Level Agesyrs Two times per week Session II yrs Level Ages Angelfish & Blowfish 6-11 Angelfish 6-11 Level Agesyrs Crocodile & & Blowfish Dolphin
Tu & & ThWed Mon Tu & ThWed Mon &
Tu & Th Tu & Th Days Tu & Th
Sundays Tu & Th Sundays Tu & Th
Sundays Days Fridays Days Sundays Fridays Sundays Days
Saturdays Sundays Saturdays Sundays Fridays
4:15-4:45 pm pm 4:15-4:45 3:45-4:15 4:45-5:15 4:45-5:15 pm 4:45-5:15 4:15-4:45 3:45-4:15 pm
4:15-4:45 3:45-4:15 4:45-5:15 pm 4:45-5:15 4:15-4:45 3:45-4:15 pm Times 3:45-4:15 4:45-5:15 pm 4:15-4:45
11:30-12:10 4:15-4:45 pmpm 3:45-4:15 10:00-10:40 4:15-4:45 pmam
10:45-11:25 am Times 3:00-3:40 pmpm Times 11:30-12:10
3:45-4:25 pmpm 11:30-12:10 Times 10:00-10:40 am 10:00-10:40 10:00-10:40 am 11:30-12:10 pm 10:45-11:25 am
11/6-12/13* 11/5-12/12* 11/6-12/13* 11/5-12/12*
AQ128 AQ124 AQ123 AQ125 AQ129 AQ125 AQ124 AQ126
11/6-12/13* 11/6-12/13* Dates 11/6-12/13*
AQ128 AQ127 AQ129 AQ129 AQ128 AQ130 Code AQ130 AQ129 AQ131
9/30-11/25* 11/6-12/13* 9/30-11/25* 11/6-12/13*
AQ132 AQ131 AQ130 AQ133 AQ131
9/30-11/25* Dates 10/5-11/30* Dates 9/30-11/25* 10/5-11/30* 9/30-11/25* Dates
AQ134 Code AQ135 Code AQ132 AQ136 AQ132 Code AQ133
$105 (G: (G: $142) $142) $105 $105 (G: $142) $105 (G: $142)
$105 (G: $142) $105 (G: $142) Cost (G: $142) $105
$105 $105 (G: (G: $142) $142) $105 (G: $142) $105 (G: $142) $105 Cost (G: $142) $105 (G: $142) $142) Cost (G: $105
$105 (G: $142) $142) Cost (G: $105 $105 $142) $105 (G: (G: $142)
10/6-12/1* 9/30-11/25* 10/6-12/1* 9/30-11/25* 10/5-11/30*
AQ137 AQ133 AQ132 AQ134 AQ138 AQ134 AQ133 AQ135
10/5-11/30* 9/30-11/25* Dates 10/5-11/30* 10/6-12/1*
AQ135 AQ134 AQ136 Code AQ136 AQ135 AQ137
$105 $105 (G: (G: $142) $142) $105 (G: $142) Cost (G: $142) $105
Times 4:30-5:10 pm Times 4:30-5:10 pm Times 3:45-4:25
AQ141 AQ138 Code Code AQ139 Code AQ139 Code AQ140
$105 (G: $142) $142) $105 Cost (G: Cost (G: $142) $105 Cost $105 Cost (G: $142)
Tu & Tu & Th Th Days
4:30-5:10 3:45-4:25 pm 4:30-5:10 pm 3:45-4:25 pm pm 3:45-4:25 3:45-4:25 pm 3:45-4:25 pm Times
10/2-10/25 10/6-12/1* Dates Dates 10/1-10/24 Dates 10/1-10/24 Dates
Days& Wed Mon Mon Days& Wed
Times 4:30-5:10 pm 4:30-5:10 pm Times 3:45-4:25
Dates 10/29-11/28* 10/29-11/28* Dates
Code AQ142 AQ142 Code AQ143
Cost (G: $142) $105 $105 Cost (G: $142)
Fridays Sundays Days Fridays Saturdays
Mon & Wed Saturdays Fridays Mon & Wed Saturdays Tu & Th Saturdays Days Days& Wed Mon Days Mon Days& Wed Mon Mon & Wed Tu & & ThWed Mon & Wed Tu && ThWed Mon
11:00-11:40 10:45-11:25 am 10:00-10:40 3:00-3:40 pmam 3:00-3:40 10:45-11:25 3:45-4:25 pmam Times 3:45-4:25 3:00-3:40 pmam 10:00-10:40 4:30-5:10 10:00-10:40 3:45-4:25 pm pmam 11:00-11:40 3:45-4:25 pmam 11:00-11:40 10:00-10:40 3:45-4:25 pmam 11:00-11:40 Times
10/1-10/24 10/5-11/30* 10/6-12/1* 10/1-10/24 10/6-12/1*
AQ139 AQ137 AQ136 AQ138 AQ140 AQ138 AQ137
10/29-11/28* 10/1-10/24 10/2-10/25 10/29-11/28* 10/2-10/25 10/1-10/24 10/30-11/29* 10/2-10/25 Dates
AQ142 AQ140 AQ139 AQ141 AQ143 AQ141 AQ140 AQ144 AQ141 Code
$105 (G: (G: $142) $142) $105 $105 (G: (G: $142) $142) $105
$105 $105 (G: (G: $142) $142) $105 (G: (G: $142) $142) $105 $105 (G: $105 $142) Cost (G: $142)
Crocodile & & Blowfish Dolphin Angelfish Crocodile & Dolphin
6-11 yrs 6-11 yrs
Mon Tu & & ThWed Tu & & ThWed Mon
3:45-4:25 pm 4:30-5:10 3:45-4:25 pm
10/29-11/28* 10/30-11/29* 10/30-11/29* 10/29-11/28*
AQ143 AQ142 AQ144 AQ144 AQ143
$105 (G: $142) $105 (G: $142)
Crocodile & Dolphin
6-11 yrs
Tu & Th
3:45-4:25 pm
10/30-11/29*
AQ144
$105 (G: $142)
Aquatics
* No class the week of Nov. 18-24, 2012
20
Youth Underwater Hockey
Hockey on the bottom of the pool is great for kids who love being underwater. Space limited to 12. Prerequisites: Must take the MJCC’s swim assessment and comfortably swim at the bottom of the shallow end of the Main Pool. Ages 6-12 Sun 12:00-1:00 pm 9/30-11/18 AQWH1 $40 (G: $55)
MJCC l Find Yourself at the J
Aquatics
Everybody Welcome
STINGRAYS SWIM TEAM
(Ages 7 & Older)
The Stingrays Swim Team is a great place for young swimmers to develop their technique, learn the basics of competitive swimming, compete with local teams and make great memories. Our coaches work with each swimmer to improve form and endurance all while having a great time in the pool. As part of USA Swimming the team participates in meets throughout the greater Portland area. Join anytime!
Prices per month: Oct. 15 - May 24 Silver Gold (Intermediate) (Advanced) M-F M-F 5:30-6:30 pm 5:00-6:30 pm $70 (G: $105) $90 (G: $125) Register at the guest services desk. Bronze (Beginner) M/W/F 4:45-5:30 pm $50 (G: $75)
Member Business
1332 NE Broadway Portland, OR 97232 Phone: 503-282-1214
MINDFUL
EVERY
MOUTHFUL
Parent friendly joint since 2001
Good for Kids, Good for the Planet, Good for Your Wallet
Locations
w w w. L A U G H I N G P L A N E T C A F E . c o m
Check out our Gabriel Park location From MJCC, just head down Vermont St. to Vermont & 45th Ave.
Who knew? Elmer’s…. • Sews Custom Flags right in our store • Creates Custom Vinyl Banners for your business or event • Makes beautiful Metal House Plaques • Carries all manner of wind toys like boomerangs & flying monkeys • Is the Only full-line Kite Store in Portland • Sells Weathervanes and Cupolas • Has over 100 different House and Garden Banner designs in stock Bring this coupon in for 10% off your entire purchase of stock items -and- 20% off kites!
503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration August 14-21.
Aquatics
Seven Portland
www.elmersflag.com
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Aquatics PRIVATE LESSONS, TRAINING AND THERAPY Private & Semi-Private Lessons
Focus on improving skills and fitness in the water. Private lessons are one instructor to one student and semiprivate lessons are one instructor to two students. Private: 5 x ½ hr. $180 (G: $255) Semi: 5 x ½ hr. $125 (G: $188) price is per person Private and semi-private lessons may be scheduled in either pool.
Aquatic Personal Training
Personal training moves into the pool with our unique offering of in-water personal training. Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes. 1 x ½ hr. 1 x 1 hr.
$35 (G: $50) $56 (G: $71)
Aquatic Therapy
Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. Doug Kinnaird: 503.646.9754 1 x ½ hr. $35 (G: $50)
Bring your 6-12 year old kids to Swim to the Zone while you workout. See page 30 for days and times.
Aquatics
Member Business
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MJCC l Find Yourself at the J
Aquatics End of Summer Splashtacular!
Enjoy music, food and tons of sunshine. Open to the community. Everybody welcome! All ages Sunday, Sept. 9 2:00 - 4:00 pm Free (G: $10 per family)
Everybody Welcome
Thank You Stingrays Swim Team for swimming your way to our new float at the Aquathon. The float will be arriving this fall! Member Business
Great printable coupons @ Raleighhillsautomotive.com $200 monthly giveaway gift certificate for liking us on “Facebook” 4545 SW Beaverton Hillsdale Hwy., Portland, OR 97221 503-292-4904
aquatics
Specializing in all Domestic and Asian import vehicles
FREE VEHICLE INSPECTION FOR MENTIONING MJCC!
503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration August 14-21.
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