MJCC Class Schedule Summer 2015 June 14 - August 31
Find us on social media as: mjccpdx
6651 SW Capitol Highway, Portland, OR 97219 503.244.0111 • www.oregonjcc.org
Serving people of all faiths and backgrounds for 100 years!
Looking for social and cultural programs? See our supplemental events brochure!
More information and registration at www.oregonjcc.org
Membership We have several membership options! Come in for a tour and we’ll find the right membership for you. Call Matt Sasser at 503.452.3435.
Board of Directors
Membership Benefits
Co-Presidents Barry Benson Robert Philip
Your membership includes access to: • Free group exercise classes such as: • BODYPUMPTM • Nia • Cycling • Aquarobics • Ai Chi • Zumba • Tai Chi • Pilates & Yoga • Free Drop-in Sports • Rock climbing • Soccer • Gym hockey • Basketball • Swimming • Racquetball • Discounted membership rates for: • Classes/workshops • Swim team • MJCC camps • Guest fees • Personal training • Massage • Pilates Reformer • Complimentary towel service, shampoo, soap, lotion, deodorant and hair dryers • Discounts on rentals and ad rates.
Facility Features • 3 Racquetball courts • Fitness & Cardio Center • 25 yard swimming pool, 84° • Warm water therapy pool, 94° with accessible entrance • Locker rooms with lounge, sauna, steam room, whirlpool & digilock lockers, disability accessible lockers • Gymnasium with 8 basketball hoops & indoor climbing wall
GENERAL INFO
• ADA accessible entrances, parking, pools, restrooms and elevator
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Personnel
We are an ADA accessible facility and pool.
MJCC Staff
Steven Albert, Executive Director Beth Germain, Chief Financial Officer Donna Capodacqua, Human Resources Director Becky Ewer, Marketing & Creative Director Jennifer Harrington, Health & Wellness Director Laurie Fendel, Cultural Arts Manager Anthony Markey, Aquatics & Camp Program Manager Matt Sasser, Membership & Guest Service Manager Elliott Saunders, Sports & Recreation Program Manager Bethany West, Rentals & Events Manager Sandy Engel, Graphic Designer & Marketing Specialist Corie Hinton, Graphic Designer & Marketing Specialist Bonnie Davidoff, Membership Specialist Lisa Katon, Development Coordinator Meaghann Ande, Development Associate Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge
Chairman Jordan D. Schnitzer
Board Members Stacy Barna Brian Carleton Edith Dorsen Jonathan Glass Eric Kodesch Ellen Lippman Gail Mandel Dena Marshall Joel Mullin Gayle Schnitzer Romain Steve Rosenberg Jerry Sadis Andrea Sanchez Jason Zidell
Stay connected with the J!
Sign up for email alerts from the programs you use the most as well as our weekly What’s Happening email blast at www.oregonjcc.org/newsletters
Policies and Registration Cancellation Policy
A full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change or combine programs at any time.
Statement of Non-Discrimination
The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.
Swim Lesson Auto-Enroll *
Swim School registration is easier and more convenient than ever! • Once you register for the first time, you never have to re-register for as long as your child remains enrolled. • Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session. • As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level. • Be sure to check the auto-enroll box on your next activity registration form. *Not available in the summer.
Bring Your Own Member
Refer a new member for a 12-month commitment and get a month of free membership for yourself!
The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and the greater Portland community. Revised June 10, 2015
Special Hours & Closures Shavuot & Memorial Day
Mon., May 25: 8:00 am - 12:00 pm
Fourth of July
Saturday, July 4: 8:00 am-12:00 pm
No regularly scheduled classess/programs
Special Announcements
For more info about the JCC Association, visit jcca.org.
Child may stay for a maximum of 2 hours per session. Upgrade your membership to Family Plus for unlimited childcare and Club J use. Please refer to our website for all childcare holiday closures. Monday-Friday: 8:15-11:25 am Monday/Wednesday: 5:15-7:00 pm Sunday: 9:15-11:45 am No Indoor Playground in the summer.
Club J (6-12 yrs.)
Cost: $15. Member cost: $5 Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play all around the J. June 15–September 2 Monday-Friday: 8:15-11:25 am Monday-Thursday: 5:15-7:45 pm Sunday: 9:15-11:45 am
Massage
Contact: Laurie Fendel, MJCC, 503.244.0111 Jennifer Greenberg, Neveh Shalom, 503.246.8831
Cafe at the J Sunday 9:30 am - 4:00 pm (limited menu) Monday 7:30 am - 4:30 pm Tuesday 7:30 am - 4:30 pm 5:30 - 8:00 pm (meat) Wednesday 7:30 am - 8:00 pm Thursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times) Saturday Closed Visit www.oregonjcc.org/cafe or call 503.535.3630 for holiday hours. Free wireless internet access! Cafe at the J is Portland’s only dairy kosher restaurant certified by Oregon K.
Music Lessons Piano, Violin and Guitar Lessons with Rose City Music Academy Take private or group lessons at the MJCC with excellent faculty from Rose City Music Academy.
Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/athletic, deep tissue and custom massages. To book a massage call 503.244.0111. 30 minute Cost: $65. Member Cost: $50. 1 hour Cost: $85. Member Cost: $70. 1.5 hours Cost: $110. Member Cost: $95. (3) pack 60 minute massages Cost: $240. Member Cost: $195. (3) pack 90 minute massages Cost: $315. Member Cost: $270.
Call for prices. Small group lessons available for beginners. Call 503.308.TUNE (8863) or email rosecitymusicacademy@gmail.com
Cultural Arts Events Interested in more social & cultural events... pick up our brochure at the MJCC.
arts, cultu re & commun ity
Summ Sum merer
201 20 154
INDEX
Community partners include: Mittleman Jewish Community Center, Cedar Sinai Park, Congregation Beth Israel, Congregation Neveh Shalom, Congregation Shaarie Torah, The Florence Melton School of Adult Jewish Learning, GrapeVine, Havurah Shalom, Jewish Family & Child Service, Jewish Federation of Greater Portland, Oregon Jewish Museum and Center for Holocaust Education.
Contact Anthony Markey daycamp@oregonjcc.org or 503.452.3433
SUPPORT
Don’t forget to take a look at the Portland Jewish Happenings for the (YAH) Young at Heart. For a calendar of events go to www.oregonjcc.org/YAH.
June: 4, 5
FITNESS
Your MJCC membership is now recognized at more than 125 different JCCs throughout the U.S. and Canada. If you’re in California this summer, use your MJCC membership at more than 14 JCCs from Los Angeles to San Francisco. If you’re in the New York area, choose from 30 JCCs in the greater New York city area. For a full listing, check out www.discoverjcc.com/ home/find-a-jcc-near-you.
Pre-registration not required.
SPORTS
Take advantage this summer of our membership with the Jewish Community Center Association of North America (JCCA)!
Adult must remain in the building while child is in our childcare programs.
AQUATICS
No regularly scheduled classess/programs
Cost: $15. Member cost: $5 e Dr ar op Drop your child off in Childc while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more.
acation Need something CV C C for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games and more! Registration open now!
GENERAL INFO
Fitness & Cardio Center and pools close 15 min. prior to building closure.
M JC C
s
Monday–Thursday 6:00 am - 10:00 pm Friday 6:00 am - 9:00 pm Saturday–Sunday 8:00 am- 6:00 pm
Drop-in Childcare (6 mo. - 5 yrs.)
Vacation Day Programs
p am
Building Hours
Childcare
MJ
Hours and Closures
3
More information and registration at www.oregonjcc.org
Pool Hours
Adult Aquatic Fitness Classes
Main Pool
Mon-Th 6:00 am - 9:45 pm Fri 6:00 am - 8:45 pm Sat/Sun 8:00 am - 5:45 pm
Main Pool Classes
Warm Water Pool Classes
Aquarobics
Arthritis Exercise (In Association with the Arthritis Foundation)
This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool
Warm Pool
Mon-Fri 7:30 am - 8:00 pm Sat 9:00 am - 5:30 pm Sun 9:00 am - 5:30 pm
Pool Schedules
Please refer to pool schedules at www.oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim and program times.
M/Tu/W/Th/F Sat
9:00-10:00 am 9:15-10:15 am
Pool Accessibility Lift
High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool
M/Tu/W/Th/F
Aqua Power
The MJCC Aquatic Center has two accessibility lifts for those patrons who need assistance getting into and out of the pools. Our main pool lift is selfoperated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.
Tu/Th Sat
7:30-8:30 am 8:15-9:15 am
Masters Swimming
Keep fit and work out with masters swimming. Our masters swim program is led by a long-time member volunteer Ronald Cobb. Main Pool
We are an ADA accessible facility and pool.
Ongoing Tu/Th M/W/F
Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis. Warm Water Pool
6:30-7:30 pm 6:00-7:15 am
Cost: $15/day. Member Cost: free.
10:00-11:00 am
Ai-Chi
This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Water Pool Tu/Th
8:45-9:45 am
Fusion Exercise/Stretching
Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool M/W
6:00-7:00 pm
Private Lessons, Training and Therapy Sign Up for Private Lessons
Contact Megan Cohen at mcohen@oregonjcc.org before you sign up. If you can’t email, please call 503.244.0111, ext 307.
Private & Semi-Private Lessons
AQUATICS
Focus on improving skills and fitness in the water. Private lessons are oneon-one and semi-private lessons are one instructor to two students. Private: 5 x ½ hr. Cost: $255. Member Cost:$180. Semi: 5 x ½ hr. Cost: $188. Member Cost: $125. Price is per person. Private and semi-private lessons may be scheduled in either pool.
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Aquatic Therapy
Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. Doug Kinnaird: 503.646.9754 ½ hr.: Cost: $50. Member Cost: $35.
Swim Lessons
MJCC
The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment from each child under the age of 13. The swim assessment consists of swimming the length of the pool with arm strokes, climbing out, jumping back in and swimming backstroke the length of the pool. Please contact our Aquatics department for any questions regarding swim assessments.
GENERAL INFO
Swim Assessment (ages 12 and under)
Swim Lesson Auto Enroll isn’t available during the summer.
Join us in the Warm Water Pool with pool toys, music and good times! *Parents must accompany children in the water.
Come play on the float! Second Sunday of the month 3:00 - 5:00 pm Fridays 2:30-4:30 pm
Note: swim diapers required for children not yet potty trained.
* If you are unable to pass the swim assessment, you will be required to wear a life jacket.
SPORTS
Ages 6 yrs & under Sunday, July 19 3:00-5:30 pm Cost: $15 per family. Member Cost: free.
Pool Float Days
AQUATICS
Itty Bitty Pool Party
Swim Lesson Levels Although the MJCC offers class levels such as Angelfish & Blowfish together, we teach to each child’s ability. On occasion, we split or combine the classes based on skill level.
Starfish: Parent/Child
Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: None. Warm Water Pool
Blowfish: Fundamental Water Skills
Dolphin: Stroke Improvement
Improve front and back crawl, elementary backstroke, and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl and back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive. Main Pool
Flying Fish: Stroke & Skill Proficiency
Refine strokes to increase ease, efficiency, power, and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns, and basic lifeguard rescue techniques. Prerequisites: Able to swim front and back crawl, breaststroke, and has a basic understanding of butterfly. Can dive from the side of the pool and swim 100 yards. Main Pool
Stingrays Swim Team (Ages 7 & Older) See page 7 for more information.
Eel: Stroke Refinement
Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke, and butterfly. Prerequisites: Can perform front crawl and back crawl, has a basic understanding of breaststroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool
MJCC
INDEX
Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back, and use combined arm and leg motions. Children will be progressing to independent floating, swimming, and jumping. Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool
Learn front and back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Water Pool and Main Pool
SUPPORT
Angelfish: Intro to Water
Crocodile: Stroke Development
FITNESS
Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool
Stingrays
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More information and registration at www.oregonjcc.org
Parent/Child (6 mo. - 2 yrs.) Weekend sessions Class
Age
Time
Date
Code
Cost/Member Cost
Location
Starfish
6 mo.-2 yr Sun
9:00-9:30 am
6/14-7/19*
AQ400
$42.50/$35
Warm Pool
Starfish
6 mo.-2 yr Sat
9:00-9:30 am
6/20-7/25*
AQ401
$42.50/$35
Warm Pool
Starfish
6 mo.-2 yr Sun
9:00-9:30 am
7/26-8/16
AQ402
$34/$28
Warm Pool
Starfish
6 mo.-2 yr Sat
9:00-9:30 am
8/1-8/22
AQ403
$34/$28
Warm Pool
Preschool Weekend sessions
Class
Age
Day
Time
Date
Code
Cost/Member Cost
Location
Angelfish & Blowfish
3-6 yrs
Sun
9:35-10:05 am
6/14-7/19*
AQ404
$55/$45
Warm Pool
Angelfish & Blowfish
3-6 yrs
Sun
10:10-10:40 am
6/14-7/19*
AQ405
$55/$45
Warm Pool
Crocodile
3-6 yrs
Sun
10:45-11:15 am
6/14-7/19*
AQ406
$55/$45
Warm Pool
Angelfish & Blowfish
3-6 yrs
Sat
9:35-10:05 am
6/20-7/25*
AQ407
$55/$45
Warm Pool
Angelfish & Blowfish
3-6 yrs
Sat
10:10-10:40 am
6/20-7/25*
AQ408
$55/$45
Warm Pool
Crocodile
3-6 yrs
Sat
10:45-11:15 am
6/20-7/25*
AQ409
$55/$45
Warm Pool
Angelfish & Blowfish
3-6 yrs
Sun
9:35-10:05 am
7/26-8/16
AQ410
$44/$36
Warm Pool
Angelfish & Blowfish
3-6 yrs
Sun
10:10-10:40 am
7/26-8/16
AQ411
$44/$36
Warm Pool
Crocodile
3-6 yrs
Sun
10:45-11:15 am
7/26-8/16
AQ412
$44/$36
Warm Pool
Angelfish & Blowfish
3-6 yrs
Sat
9:35-10:05 am
8/1-8/22
AQ413
$44/$36
Warm Pool
Angelfish & Blowfish
3-6 yrs
Sat
10:10-10:40 am
8/1-8/22
AQ414
$44/$36
Warm Pool
Crocodile
3-6 yrs
Sat
10:45-11:15 am
8/1-8/22
AQ415
$44/$36
Warm Pool
Two-week sessions
AQUATICS
Class
6
Day
Age
Day
Time
Date
Code
Cost/Member Cost
Location
Angelfish & Blowfish
3-6 yrs
M-Th
4:15-4:45 pm
6/15-6/25
AQ416
$88/$72
Warm Pool
Crocodile & Dolphin
3-6 yrs
M-Th
4:45-5:15 pm
6/15-6/25
AQ417
$88/$72
Warm Pool
Angelfish & Blowfish
3-6 yrs
M-Th
5:15-5:45 pm
6/15-6/25
AQ418
$88/$72
Warm Pool
Angelfish & Blowfish
3-6 yrs
M-Th
4:15-4:45 pm
6/29-7/9
AQ419
$88/$72
Warm Pool
Crocodile & Dolphin
3-6 yrs
M-Th
4:45-5:15 pm
6/29-7/9
AQ420
$88/$72
Warm Pool
Angelfish & Blowfish
3-6 yrs
M-Th
5:15-5:45 pm
6/29-7/9
AQ421
$88/$72
Warm Pool
Angelfish & Blowfish
3-6 yrs
M-Th
4:15-4:45 pm
7/13-7/23
AQ422
$88/$72
Warm Pool
Crocodile & Dolphin
3-6 yrs
M-Th
4:45-5:15 pm
7/13-7/23
AQ423
$88/$72
Warm Pool
Angelfish & Blowfish
3-6 yrs
M-Th
5:15-5:45 pm
7/13-7/23
AQ424
$88/$72
Warm Pool
Angelfish & Blowfish
3-6 yrs
M-Th
4:15-4:45 pm
7/27-8/6
AQ425
$88/$72
Warm Pool
Crocodile & Dolphin
3-6 yrs
M-Th
4:45-5:15 pm
7/27-8/6
AQ426
$88/$72
Warm Pool
Angelfish & Blowfish
3-6 yrs
M-Th
5:15-5:45 pm
7/27-8/6
AQ427
$88/$72
Warm Pool
Angelfish & Blowfish
3-6 yrs
M-Th
4:15-4:45 pm
8/10-8/20
AQ428
$88/$72
Warm Pool
Crocodile & Dolphin
3-6 yrs
M-Th
4:45-5:15 pm
8/10-8/20
AQ429
$88/$72
Warm Pool
Angelfish & Blowfish
3-6 yrs
M-Th
5:15-5:45 pm
8/10-8/20
AQ430
$88/$72
Warm Pool
Please note: no swim lessons on Saturday, July 4 and Sunday, July 5.
Swim Lesson Auto Enroll isn’t available during the summer.
Youth Class
Age
Day
Time
Date
Code
Cost/Member Cost
Location
Angelfish & Blowfish
6-11 yrs
Sun
10:00-10:40 am
6/14-7/19*
AQ431
$72.50/$60
Main Pool
Crocodile & Dolphin
6-11 yrs
Sun
10:45-11:25 am
6/14-7/19*
AQ432
$72.50/$60
Main Pool
Eel & Flying Fish
6-11 yrs
Sun
11:30-12:10 pm
6/14-7/19*
AQ433
$72.50/$60
Main Pool
Crocodile & Dolphin
6-11 yrs
Sat
10:15-10:55 am
6/20-7/25*
AQ434
$72.50/$60
Main Pool
Angelfish & Blowfish
6-11 yrs
Sat
11:00-11:40 am
6/20-7/25*
AQ435
$72.50/$60
Main Pool
Eel & Flying Fish
6-11 yrs
Sat
11:45-12:25 pm
6/20-7/25*
AQ436
$72.50/$60
Main Pool
6-11 yrs
Sun
10:00-10:40 am
7/26-8/16
AQ437
$58/$48
Main Pool
6-11 yrs
Sun
10:45-11:25 am
7/26-8/16
AQ438
$58/$48
Main Pool
Eel & Flying Fish
6-11 yrs
Sun
11:30-12:10 pm
7/26-8/16
AQ439
$58/$48
Main Pool
Crocodile & Dolphin
6-11 yrs
Sat
10:15-10:55 am
8/1-8/22
AQ440
$58/$48
Main Pool
Angelfish & Blowfish
6-11 yrs
Sat
11:00-11:40 am
8/1-8/22
AQ441
$58/$48
Main Pool
Eel & Flying Fish
6-11 yrs
Sat
11:45-12:25 pm
8/1-8/22
AQ442
$58/$48
Main Pool
Day
Time
Date
Code
Cost/Member Cost
Location
AQUATICS
Angelfish & Blowfish Crocodile & Dolphin
GENERAL INFO
Weekend sessions
Two-week sessions Class
Age 6-11 yrs
M-Th
4:15-4:55 pm
6/15-6/25
AQ443
$116/$96
Main Pool
6-11 yrs
M-Th
4:55-5:35 pm
6/15-6/25
AQ444
$116/$96
Main Pool
Angelfish & Blowfish
6-11 yrs
M-Th
4:15-4:55 pm
6/29-7/9
AQ445
$116/$96
Main Pool
Crocodile & Dolphin
6-11 yrs
M-Th
4:55-5:35 pm
6/29-7/9
AQ446
$116/$96
Main Pool
Eel & Flying Fish
6-11 yrs
M-Th
4:15-4:55 pm
7/13-7/23
AQ447
$116/$96
Main Pool
Crocodile & Dolphin
6-11 yrs
M-Th
4:55-5:35 pm
7/13-7/23
AQ448
$116/$96
Main Pool
6-11 yrs
M-Th
4:15-4:55 pm
7/27-8/6
AQ449
$116/$96
Main Pool
Crocodile & Dolphin
6-11 yrs
M-Th
4:55-5:35 pm
7/27-8/6
AQ450
$116/$96
Main Pool
Eel & Flying Fish
6-11 yrs
M-Th
4:15-4:55 pm
8/10-8/20
AQ451
$116/$96
Main Pool
Crocodile & Dolphin
6-11 yrs
M-Th
4:55-5:35 pm
8/10-8/20
AQ452
$116/$96
Main Pool
Please note: no swim lessons on Saturday, July 4 and Sunday, July 5.
FITNESS
Eel & Flying Fish
SPORTS
Angelfish & Blowfish Crocodile & Dolphin
Swim Team
MJCC
Stingrays
Develop proper technique and learn the basics of competitive swimming to participate in USA Swimming meets. Increase swimming endurance while making new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke and breaststroke. Main Pool
SUPPORT
Stingrays Swim Team (Ages 7 & Older)
Join the team at any time during the season. For a tryout, contact either Head Coach Jennie Condon at jcondon@oregonjcc.org or, Coach Anthony Markey at amarkey@oregonjcc.org or call 503.452.3433.
INDEX
Practice Schedule: June 1–August 27 M-Th: 4:30-5:30 pm Cost: $100 per month. Member Cost: $65 per month.
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More information and registration at www.oregonjcc.org
Parent/Child Indoor Playground will end Friday, June 12 for the summer and resume on Wednesday, September 2, 2015. Chai Baby/PJ Library Indoor Playground will be held on the first Thursday of the month September 2015–June 2016.
MJCC Indoor Playground Up
to 5 year
s
Sponsored by MJCC & PJA
Lil’ Kickers at The J
Lil’ Kickers is a non-competitive, introductory soccer and movement skills program for boys and girls ages 18 mo. – 10 yrs. See page 10 for details.
Preschool Creative Ballet
Introduce ballet through a fun atmosphere using songs and stories as we start learning how to stretch, point, flex, move across the floor, and practice using the bar. For children new to ballet. Dance Studio
Gymnastics - Tiny Mites Level 1
Try Before You Buy! Reserve your trial spot with one of our Program Managers today!
Sports Mix
Learn a different activity each week including: football, t-ball, basketball and more in this class. Sportsplex
T-Ball
Develop softball and baseball skills in a fun, non-competitive environment. Practice hitting, running bases and playing outfield. Sportsplex
Soccer Fun
Learn the fundamentals of good sportsmanship through sharing, passing and being aware of other players. Sportsplex
Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills and basic body positions. For children with no prior gymnastics experience. Sportsplex
Looking for Soccer?
See the Lil’ Kickers at MJCC. More info on page 10.
nce a week classes Class
Age
Day
Time
Date
Code
Creative Ballet
3-6 yrs
Mon
4:15-5:00 pm
6/15-7/13
SP401 $52/$38
Dance Studio
Creative Ballet
3-6yrs
Mon
4:15-5:00 pm
7/20-8/17
SP402 $52/$38
Dance Studio
Location
SPORTS
Week-long classes
8
Cost/Member Cost
Location
NEW!
Class
Age
Day
Time
Date
Code
Cost/Member Cost
Sports Mix
3-6 yrs
M-F
4:15-5:00 pm
6/15-6/19
SP405 $52/$38
Sportsplex
Gymnastics - Tiny Mites 3-6yrs
M-F
4:15-5:00 pm
6/29-7/3
SP406 $52/$38
Sportsplex
T-Ball
3-6 yrs
M-F
4:15-5:00 pm
7/6-7/10
SP407 $52/$38
Sportsplex
Sports Mix
3-6yrs
M-F
4:15-5:00 pm
7/13-7/17
SP408 $52/$38
Sportsplex
Gymnastics - Tiny Mites 3-6 yrs
M-F
4:15-5:00 pm
7/27/-7/31
SP409 $52/$38
Sportsplex
Soccer Fun
3-6yrs
M-F
4:15-5:00 pm
8/3-8/7
SP410 $52/$38
Sportsplex
T-Ball
3-6 yrs
M-F
4:15-5:00 pm
8/10-8/14
SP411 $52/$38
Sportsplex
Sports Mix
3-6yrs
M-F
4:15-5:00 pm
8/17-8/21
SP412 $52/$38
Sportsplex
Youth Football Basics
Learn and improve baseball and softball skills: throwing, catching, fielding and hitting. Sportsplex
Learn football skills including passing, catching and positioning. This noncontact class will focus on technique and team building. Sportsplex
Beginning Racquetball
Lacrosse Basics
Learn the basics of racquetball including the different shots, serves, court positioning and conditioning. Racquetball Courts
Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex
Soccer Skills
Co-ed students work on shooting, running, controlling the ball, passing, and defense in this soccer focused class. Sportsplex
NEW! Day
Time
Date
Code
Gymnastics - Tumbling
6-9 yrs
M-F
4:15-5:00 pm
6/15-6/19
SP415 $52/$38
Sportsplex
Baseball Skills
6-9 yrs
M-F
4:15-5:00 pm
6/29-7/3
SP416 $52/$38
Sportsplex
Beginning Racquetball
6-9 yrs
M-F
4:15-5:00 pm
7/6-7/10
SP417 $52/$38
Racquetball Courts
Football Skills
6-9 yrs
M-F
4:15-5:00 pm
7/13-7/17
SP418 $52/$38
Sportsplex
Soccer Skills
6-9 yrs
M-F
4:15-5:00 pm
7/27-7/31
SP419 $52/$38
Sportsplex
Baseball Skills
6-9 yrs
M-F
4:15-5:00 pm
8/3-8/7
SP420 $52/$38
Sportsplex
Lacrosse Basics
6-9 yrs
M-F
4:15-5:00 pm
8/10-8/14
SP421 $52/$38
Sportsplex
Gymnastics - Tumbling
6-9 yrs
M-F
4:15-5:00 pm
8/17-8/21
SP422 $52/$38
Sportsplex
Club J (6-12 yrs.)
Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play around the J.
Adult must remain in the building while youth is in Club J program. Cost: $15. Member Cost: $5. Pre-registration not required. Youth may stay for a maximum of 2 hours per session. Upgrade your membership to Family Plus for unlimited childcare and Club J use.
Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots. Learn defensive positioning and ball placement. Each lesson is 45 minutes. Private lessons available for both youth and adults. Racquetball courts. Instructor: Elliott Group lessons also available. Contact Elliott Saunders for more details at 503.535.3534. Racquetball court
SUPPORT
June 15–September 2 Monday-Friday: 8:15-11:25 am Monday-Thursday: 5:15-7:45 pm Sunday: 9:15-11:45 am
Private Racquetball Lessons
Cost/Member Cost Location
FITNESS
Age
SPORTS
Class
AQUATICS
Week-long classes
Learn to throw, catch, scoop and shoot. Introduce yourself to the world of lacrosse and learn basic skills. Sportsplex
Gymnastics – Tumbling
GENERAL INFO
Baseball Skills
One Session Cost: $57. Member Cost: $42. Package of five Cost: $273. Member Cost: $198.
INDEX
Package of 10 Cost: $521. Member Cost: $371.
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More information and registration at www.oregonjcc.org
oregonjcc.org/soccer Contact Elliott Saunders at esaunders@oregonjcc.org
Adult Co-ed Soccer League
Play recreational games in our climate-controlled indoor soccer facility. If you are a lifelong soccer player or new to the game, the MJCC soccer community has a place for you! More information can be found at www.oregonjcc.org/soccer. Make a team and join our adult soccer co-ed league. Interested in playing, but do not have a team, email Elliott Saunders at esaunders@oregonjcc. org to join a pre-existing team. Sun: D2 (semi-competitive) 4:00-11:00 pm Tues: D3 (recreational) 6:00-11:00 pm Wed: D3 (recreational) 6:00-11:00 pm Thurs: D3 (recreational) 6:00-11:00 pm
Lil’ Kickers at the J
Lil’ Kickers is a non-competitive, introductory soccer and movement skills co-ed program for ages 18 mo-10 yrs. Lil’ Kickers is the highest quality soccer development program for kids in the Northwest. Cost (8 weeks): $140. Member Cost: $112. Registration is always open: for the current session dates and times, visit www.oregonjcc.org/soccer/ lilkickers, www.pdxlilkickers.com or contact Lil Kickers directly at pdxlilkickers@comcast.net and 503.810.9266.
Lil’ Kickers Summer Schedule Youth and High School Soccer League
Summer session of Youth Indoor Soccer will be starting June 20 and 21 on a shortened eight-game schedule. Be part of a great atmosphere for children grades 1 through high school. Games run between 7:30 am and 6:00 pm Saturdays and Sundays. Registration is done as a team, however, if you are interested in playing and are not on a team, email Elliott Saunders at esaunders@oregonjcc.org to join a pre-existing team.To look at our current session and for additional information on the upcoming session, please look online at www.oregonjcc.org/youthsoccer.
TOPSoccer
TOPSoccer is “The Outreach Program for Soccer.” It was formed by US Youth Soccer to further their goal of fostering the physical, mental, and emotional growth and development of America’s youth in soccer at all levels of age and competition. TOPSoccer is available to any person with a disability.
SPORTS
Summer Session: Mondays, 6/29-8/3, 5:00-6:00 pm
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Fall Session: Mondays, 9/21-10/26, 5:00-6:00 pm For more information or to register contact: Paul Wild, pjwild47@gmail.com, 503.292.3385 Carrie Cool, westhillsregistrar@gmail.com, 503.997.4902
Ages & Levels of Classes Bunnies (18-36 months; Introductory) Sunday
10:00-10:50 am
Thumpers (25-36 months; Introductory) Sunday
9:00-9:50 am
Hoppers (3-4 year olds; Beginners) Sunday
10:00-10:50 am
Jackrabbits (4-5 year olds; Beginners) Sunday
9:00-9:50 am
Big Feet (5-6 year olds; Beginners) Sunday
11:00-11:55 am
Micro League (6-7 year olds; Intermediate) Sunday
12:00-12:55 pm
Visit www.oregonjcc.org/soccer/lilkickers for up-to-date schedule.
Adults All Ages
Mon
12:00-2:00 pm*
Gym Hockey
7:00-9:00 pm*
Cost: $15. Member Cost: Free.
Tues
Wed
Thurs
Fri
12:00-2:00 pm
12:00-2:00 pm*
12:00-2:00 pm
12:00-2:00 pm*
8:00-11:00 am*
7:00-9:00 pm
3:00-5:30 pm
11:00 am-1:00 pm
Sat
Sun
8:30-9:30 am
7:00-9:00 pm 3:00-5:30 pm & 7:00-9:00 pm
Basketball Rock Climbing Soccer
5:00-6:00 pm 3:00-4:00 pm
3:00-4:00 pm
GENERAL INFO
Sport Women's Basketball Basketball
Free Drop-in Sports Schedule
2:00-4:00 pm 3:00-4:00 pm
Drop-in Basketball and Gym Hockey are on one court, except where indicated. * full court
Youth under 6th grade must be accompanied by an adult. More drop-in sports times may be available outside of this schedule and this schedule is subject to change. Please check with the guest services desk for the most up-to-date information.
AQUATICS
Weekday basketball will start at 12:30 during these two weeks: June 22-26 & Aug 10-14.
For more Gym Hockey times email MJCC member Rick Brinkman at rick@gymhockey.com.
SPORTS
Adults Adult Co-ed Indoor Soccer League
Gym Hockey
Organized Adult Drop-In Basketball
Join MJCC members and guests for organized adult drop-in play weekday afternoons from 12:00-2:00 pm. All skill levels are welcome! Women’s Drop-In basketball every Monday at 8:30-9:30 am. Please inquire at Guest Services for more information.
One Session Cost: $57. Member Cost: $42. Package of five Cost: $273. Member Cost: $198. Package of 10 Cost: $521. Member Cost: $371.
SUPPORT INDEX
Gym Hockey is played in a gymnasium using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages. Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks or pucks won’t hurt you. It’s a great workout. Mondays and Wednesdays, 7:00 - 9:00 pm, and occasional Saturdays. For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@gymhockey.com.
Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots. Learn defensive positioning and ball placement. Each lesson is 45 minutes. Private lessons available for both youth and adults. Racquetball courts. Instructor: Elliott Group lessons also available. Contact Elliott Saunders for more details at 503.535.3534. Racquetball court
FITNESS
Make a team and join our adult soccer co-ed league. Play recreational games in our climatecontrolled indoor soccer facility. If you are a lifelong soccer player or new to the game, the MJCC soccer community has a place for you! See page 10 for more details.
Private Racquetball Lessons
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More information and registration at www.oregonjcc.org
Adult Fitness & Cardio Center Adult Fitness & Cardio Center Amenities • Precor® and Matrix® cardiovascular exercise equipment • 26 Studio cycling bicycles • 2 Group exercise studios • IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training • Private Pilates studio with 2 Stott® Reformers • 15 personal viewing televisions • 4 LCD Cardio Theater televisions
Call Jennifer Harrington at 503.535.3541 with any questions. To REGISTER, please visit the Guest Services desk.
Types of Personal Training
Personal Training Rates
Traditional Personal Training Maximize your exercise routine by working with a personal trainer oneon-one. Your trainer will help you design a plan that will best suit your needs.
1 hour Cost: $74. Member Cost: $59.
Specialized. Personalized. Training at a fraction of the cost.
5 x 1 hour Cost: $354. Member Cost: $279.
Reach your goals in our private studio in small groups up to four people
Pilates Reformer Training Pilates teaches body awareness and posture with easy movements that improve flexibility, agility and range of motion with exercises that originate from the core to integrate all muscles. Working on the reformer can be rehabilitative for a variety of conditions and is great for athletes of all ages. Instructors: Gloria, Meg
FITNESS
• Equipped with sauna, steam room, whirlpool & digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9/mo.)
Personalized Fitness & Wellness
Nutritional Therapy Nutritional therapy is a system of healing based on the belief that food provides the medicine we need to obtain and maintain a state of optimum health. In addition to weight loss, many conditions can be relieved effectively with nutritional therapy ranging from chronic fatigue, energy loss, insomnia and depression, to backache, skin complaints, asthma, and headaches. Instructor: Hilary Conway, NANP Certified Nutritional Therapist
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Locker Rooms
Yoga Therapy Yoga therapy adapts the practice of yoga to the needs of the individual, from people with specific or persistent health concerns, to intermediate and advanced students wanting to deepen their understanding and move to new levels. Focusing on the path of yoga as a healing journey, one-on-one yoga therapy aids in balancing the body and mind. Instructor: Tara
10 x 1 hour Cost: $671. Member Cost: $521. 1/2 hour Cost: $52. Member Cost: $37
IGNITE
Pre-Selected IGNITE Groups Choose one class to enroll in:
5 X 1/2 hour Cost: $249. Member Cost: $174.
Cost per person One 45-min. session: Cost: $42. Member Cost: $27.
10 X 1/2 hour Cost: $475. Member Cost: $325.
Package of 10 sessions: Cost: $390. Member Cost: $240.
Special Introductory Rate Limit one package per person. Three one-hour training sessions of any type Cost: $197. Member Cost: $152.
Schedule your personal trainer for all IGNITE programs by calling 503.535.3541.
Free Adult Group Exercise Class Descriptions
BODYPUMPTM
Cross Fitness
Pilates (Mat)
Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.) Instructor: Meg, Julie
Gentle Pilates
Push your limits with a class that combines cardio, strength, balance, and flexibility. Breathe, lift, push, pull, swing, jump, run, and repeat. Instructor: Mike
Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. (For private Pilates Reformer call 503.535.3541.) Instructor: Gloria
Cycling
Stretch and Strengthen
Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Robin
Nia
Gentle Nia
Learn to adapt Nia moves to your body’s needs. This Nia class is for those who want less physical intensity and smaller range of motion. Moves are simplified with more focus on body awareness and healing. Just as fun and expressive! Instructor: Patricia
Emphasis on basic principles of postural structure and alignment, balance, strength, and moving with intention and awareness. When practiced regularly, has positive effects on balance along with brain and body function. Instructor: Marjorie
Tai Chi for Falls Prevention
Improve balance, mobility and flexibility while also increasing muscular strength and reducing blood pressure. This class consists of a series of individual dance-like movements and forms that flow smoothly and gently from one to the other in a sequence. Instructor: John
Flow through this class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance. A variety of levels are available. Check the online schedule. Instructors: Tara, Carol
Gentle Hatha Yoga
Slower-paced than traditional yoga offerings, this yoga class is a blend of Iyengar (alignment focus), a bit Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures, breathing techniques and yoga philosophy. Instructor: Amy, Tara
Zumba
Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Juliette, Monica
SUPPORT
Recharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels. Instructor: Patricia
Tai Chi
Vinyasa Yoga
FITNESS
Forever Fit
Restore mobility in your joints, move more efficiently and decrease pain as you learn proper stretching techniques that will improve your range of motion and improve posture.Instructor: Joanna, SPT (student physical therapist).
Get a complete head-to-toe workout while incorporating isometrics, weights, bands, balls, and floor work to build strong, lean, well-defined muscles. Instructor: Elizabeth, Mike
SPORTS
Sprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Ensure your space by picking up a numbered ticket at guest services within one hour before the class begins. Once the class gets started your instructor will collect the tickets. No one may participate in class without a ticket. Instructors: Jennifer, Elizabeth
Total Body Conditioning (TBC)
AQUATICS
This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Aprill, Julie, Karen, Sarah, April
GENERAL INFO
For class times, visit www.oregonjcc.org/group_exercise
Youth F
Check out our Fitness Blog! Get fitness tips and hints on how to be healthy and fit!
INDEX
http://mjccfitnessshorts.wordpress.com
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More information and registration at www.oregonjcc.org
Fitness, Health & Wellness Programs, Adult Dance Classes & Youth Fitness
Pre-registration required for all wellness programs. Call Health & Wellness Director, Jennifer Harrington, for more detailed information.
Inpower
Inpower is designed for patients fighting the side effects of cancer treatment. Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan. Good for people from the time of diagnosis on through survivorship. Call Laura Rosencrantz at 503.915.0035 M/W: 4:00-5:00 pm and Tu/Th: 2:00-3:00 pm
Youth Fitness
Adult Dance Classes Israeli Dancing
Do you know the difference between a Hora and a Debka? Join us for a fun and introductory class in the basics of Israeli folk dancing! All levels are welcome! (min: 6) Instructor: Allison Victor
Junior SMALL GROUPS. BIG RESULTS.
July 1 and July 8 Drop-in only $10 per class
Dance for Parkinson’s Disease
FITNESS
Dance for Parkinson’s Oregon offers free dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music.
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Most Wednesdays, 1:30-2:30 pm More info and class dates: Virginia Belt 503.789.4575 Madeleine Denko-Carter 971.263.2761 danceforparkinsonsoregon@gmail.com or http://danceforpd.org.
1 hour Cost: $74. Member Cost: $59. 5 x 1 hour Cost: $354. Member Cost: $279. 10 x 1 hour Cost: $671. Member Cost: $521.
Wednesdays
July 22-Aug. 19 7:00-8:00 pm Cost: $50 CG401 Drop-in $15 per class
Youth Personal One-to-One Personal Training
1/2 hour Cost: $52. Member Cost: $37.
Make fitness fun with Junior IGNITE Our private small group training studio is open to youth ages 10-17. Grab a friend or two or we will pair you up for some fitness fun. Group sessions are 45 minutes and consist of 2-4 participants and will be grouped by age when possible. Schedule Junior Ignite with a trainer today! 503.535.3541 45 minute workout Cost: $42. Member Cost: $27. $240: 10 workout package Cost: $390. Member Cost: $240.
5 X 1/2 hour Cost: $249. Member Cost: $174. 10 X 1/2 hour Cost: $475. Member Cost: $325.
Youth Fitness Orientation
Learn how to safely and effectively use the fitness floor equipment. Ages 13-17. To make an appointment, call 503.535.3541 or email jharrington@oregonjcc.org.
Mike Scotto Personal Trainer
Peter Smith Personal Trainer
Bill Haeuptle Personal Trainer
Osh Levin Personal Trainer
FITNESS
Victoria Franklin Personal Trainer
SPORTS
Sam Anderson Personal Trainer
AQUATICS
Start training with a personal trainer today! Call 503.535.3541
GENERAL INFO
Your MJCC Fitness Team Welcomes \ You!
Hilary Conway Personal Trainer & Nutritional Therapist
Joanna Chadd Personal Trainer
SUPPORT
Gloria Hammer Pilates Reformer Trainer
Tara Atkinson Yoga Therapist
INDEX
Meg Goldberg Pilates Reformer Trainer
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To advertise call Becky at 503.535.3533.
legacy society Mittleman Jewish Community Center created the Friends of the Center Legacy Society last year to recognize those who have taken the extraordinary step to include MJCC in their estate plan. We are extremely grateful to the following individuals who are members of the Friends of the Center Legacy Society: Bruce Abrams Stacy Barna Barry and Karla Benson Milton Carl Edith Dorsen Jenat Feldman John and Beth Germain Bob and Lesley Glasgow Jonathan and Sarah Glass Lisa Katon and Noah Kressel Tony and Priscilla Kostiner Jordana and Ryan Levenick
Howard Liebreich Gail Mandel Robert and Rita Philip Gayle Romain Steve Rosenberg & Ellen Lippman Jerry and Bunny Sadis Andrea Sanchez & Benjamin Drucker Gary and Linda Singer Adrienne F. Stenger z’l Ken and Jennifer Zeidman Jason Zidell
We would like to ask each and every one of you to consider including Mittleman Jewish Community Center in your estate plan. By joining our Friends of the Center Legacy Society you can assure that MJCC will continue to be a vital and central hub filling current and future needs of the Jewish community for centuries to come.
SUPPORT
If you have included MJCC in your estate plan, we would like to know so that we can recognize you properly (although you can remain anonymous if you wish). If you want to notify us that you are already included or you would like more information on your options for helping to assure our future through your estate, you may contact Steve Albert, Executive Director at salbert@oregonjcc.org or 503.535.3592.
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GENERAL INFO Realtors for Every Generation Realtors for Every Generation 速
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503.802.6405
carolynandrobin @hasson.com carolyn 503.802.6415 robin 503.802.6405 or contact us personally carolynandrobin @hasson.com
SPORTS
Working for you and our Working for you community sinceand 1978our community 1978our Working forsince you and community since 1978
to learn more visit
AQUATICS
carolyn carolyn and robin and robin carolyn weinstein weinstein and robin weinstein
carolyn 503.802.6415 robin 503.802.6405
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Bring in this ad for 20% off one full priced item
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FITNESS
vities on the
door, and recreational acti A summer of Jewish, out Oregon Coast
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SUPPORT INDEX
www.bbcamp.org 503-452-3443
17
17
To advertise call Becky at 503.535.3533.
Advertise here!
SUPPORT
Contact Becky at 503.535.3533 or bewer@oregonjcc.org
Be a part of something great...
SOUTHWEST PORTLAND ROTARY Join us weekly at the MJCC Fridays 12:10 - 1:10 pm Make a difference in the local community and in the world.
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We have been involved in local and international service projects since 1974. For list of speakers & schedule, visit our website: www.swportlandrotary.com
Activities by Age
Childcare Programs Indoor Playground Itty Bitty Pool Party Lil’ Kickers Soccer Music Lessons Swim Lessons
Preschool
Youth
9 11 14 3 16 9 10 7 14
Family
Childcare Programs Drop-in Sports Schedule Indoor Playground Itty Bitty Pool Party MJCC Day Camp Music Lessons Pool Float Sundays Private Swim Lessons Vacation Day Camps
3 11 8 5 24 3 5 4 3
Cultural Arts Events Interested in more social & cultural events... pick up our brochure at the MJCC.
Adult
Ai-Chi Aquarobics and Aqua Power Aquatic Therapy Aquatic Personal Training Arthritis Exercise Basketball Drop-In games BODYPUMPTM Cross Fitness Cycling Dance for Parkinson’s Disease Drop-in Sports Schedule Forever Fit Fusion Exercise & Stretching Gym Hockey IGNITE Small Group Training Inpower Cancer Exercise Israeli Dancing Massage Masters Swimming Nia & Gentle Nia Personal Training Pilates Pilates Reformer Training Private Swim Lessons Racquetball Lessons Soccer Leagues Tai Chi Yoga - Hatha and Vinyasa Yoga - Individualized Therapy Zumba
4 4 4 12 4 11 13 13 13 14 11 13 4 11 12 14 14 3 4 13 12 13 12 4 11 10 13 13 12 13
FITNESS
9 9 9 9 14 9 10 3 14 9 9 10 4-7
Club J Drop-in Sports Schedule Junior Ignite Music Lessons Personal Training Racquetball Lessons Soccer Leagues Swim Team Youth Fitness Orientation
SPORTS
Baseball Skills Club J Football Basics Gymnastics - Tumbling Junior Ignite Lacrosse Basics Lil’ Kickers Soccer Music Lessons Personal Training Racquetball - Beginning Racquetball Lessons Soccer Leagues Swim Lessons & Swim Team
3 8 8 8 5 10 3 8 4-7 8 8
Teens
AQUATICS
Childcare Programs Creative Ballet Gymnastics - Tiny Mites Indoor Playground Itty Bitty Pool Party Lil’ Kickers Soccer Music Lessons Sports Mix Swim Lessons T-Ball Yoga for kids
3 8 5 10 3 4-7
GENERAL INFO
Parent/Child
arts, cultu re & commun ity
Summ Sum merer
201 20 154
at the MJCC
Come ready to swim, eat, dance, rock climb, play sports, and make lasting memories! Members receive
More Information
20% off
Bethany West | Rentals and Events Manager all rentals Email for quickest response: rentals@oregonjcc.org Visit www.oregonjcc.org/rentals for photos of our ballroom, and more.
INDEX
Events
You have found the venue for your bar/bat mitzvah, auction, wedding, meeting, or high school grad night party at the Mittleman Jewish Community Center.
SUPPORT
Host Your Event at the MJCC
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GENERAL INFO
AQUATICS
SPORTS
FITNESS
SUPPORT
INDEX
20