MJCC Summer Program Guide

Summer Program Guide

Location + Hours

6651 SW Capitol Hwy

Portland, OR 97219

503.244.0111 | oregonjcc.org

Hours of Operation

Monday - Thursday

6:00 am - 9:00 pm

Fridays - 6:00 am - 7:00 pm

Saturday - Sunday

8:00 am - 6:00 pm

Fitness Center and the Main Pool close 15 minutes prior to building closure.

On Fridays, the Warm Pool closes at 6:00 pm and the Main Pool closes at 6:45 pm.

Special Hours + Closures

Fourth of July

Thursday, July 4

7:00 am - 12:00 pm

No regularly scheduled classes, programs or childcare.

For hours, administrative office closures, and special class offerings on holiday dates, visit oregonjcc.org.

WELCOME

Dear Friends,

It’s summer!! And that means MJCC Summer Day Camp! There is still limited availability for some ages on some dates, and it’s not too late to register. We are really excited about this summer’s camp program, and we expect it to be our most fun-filled summer yet! Of course, there are a lot of other events planned at the J throughout the summer.

Our next Family Nosh will be on Sunday, June 9 from 3:00 - 5:00 pm. Shortly thereafter, we’ll have our first-ever MJCC Rummage Sale! Join us at the J on Friday, June 21 and Saturday, June 22 from 9:00 am - 4:00 pm both days.

Portland Pride is being celebrated during the month of July, and the J will, once again, be offering several Pride events. These events kick-off with Drag Queen Bingo on Thursday, July 11 from 6:00 - 7:30 pm. On Wednesday, July 17, we’ll gather at the J to make signs for the Pride Parade. We hope you’ll join us to walk in the Portland Pride Parade on Sunday, July 21. See page 6.

This summer features a number of wonderful cultural arts events, as well. Thanks to a new partnership with Third Rail Repertory Theatre, we’ll be screening the show Dear England from National Theatre Live on Sunday, June 30 at 2:00 pm. In July, we’re excited to present a new exhibition in our lobby gallery space. The exhibit will feature the photographs of Moriah Ratner, telling the story of female Torah scribes. Please join us for the opening reception on July 16. In August, we’ll welcome the Portland Chamber Music Orchestra for a concert showcasing the works of composers from the Holocaust. We are delighted to announce our new MJCC Volunteer Corps. This program, which will kick-off during the summer, provides two options for individuals who wish to volunteer at the MJCC. The first role is that of J Ambassador. This program provides meaningful volunteer opportunities that build community, improve lives, and connect members. The J Ambassador program will connect volunteers with members who are new or returning to the MJCC who would like a better understanding of the J’s programs and services. The volunteer and new/returning member will discuss the member’s interests and meet weekly for eight weeks. These weekly meetings may entail attending a group exercise class, working out in the Fitness Center together, swimming, attending an event, or having coffee at the cafe.

The second role is Arts and Culture Events Volunteer. The MJCC presents a wide range of events related to Jewish holidays, lectures, performances, and exhibitions. We partner with local artists, organizations, and community members to offer these experiences to members and non-members alike. Volunteers will assist with set-up, tear-down, check-in, as well as assist with other needs prior to, during, and following the event. Stay tuned for more details about how to join our Volunteer Corps.

Last but not least, check out our new online store (oregonjcc.org/store) to purchase the latest in MJCC swag!

We’re excited about all the activities and special events planned for this summer. All of us like to be outdoors during the lovely summer weather, but please plan to “find yourself at the J” this summer, as well. We look forward to seeing you.

Steve Albert Executive Director

Start receiving text communications in addition to emails for our alerts. Go to oregonjcc.org/text to opt in.

MEMBERSHIP

Your Membership Includes:

Group Exercise

Ai Chi

Aqua HIIT

Aqua Yoga

Aquapower

Aquarobics

Arthritis Exercise

Barbell Strength

Cardio Kickboxing

Core Strength - Seniors

Core Strength - Intermediate

Core Strength - Advanced

Cycle

Family Fitness

Forever Fit

Nia

Pilates (Mat)

Senior Strength + Balance

Yoga - Chair

Yoga - Gentle

Yoga - Vinyasa

Zumba

Zumba Gold

Discounts + Benefits

• Member-only swim lessons

• Discounted membership rates for: Classes + workshops

MJCC camps

Personal training

Swim team

Guest fees

Massage

• 10% off advertising rates

• 20% off facility rental rates

Member Perks

Check out our Member Perks program online at oregonjcc.org/perks. Show your MJCC Membership card at specific businesses and receive a discount!

See the year-long and monthly perks.

Member Specials

June

Family Nosh

Sunday, June 9

July

Buy 5 Guest Passes, Get 5 Free Tuesday, July 9

Get a Free Month!

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

JCCA Membership Perk

See page 18.

Enrollment Fee Waived

You can switch from another sports club and have your enrollment fee waived.

Facilities

• 2 Racquetball courts (By reservation)

• Pickleball in the Gymnasium

• Fitness + cardio center

• 25-yard swimming pool 82 - 84°

• Warm water pool 92 - 94° with accessible entrance

• Locker rooms with lounge, sauna, steam room, whirlpool, and digilock lockers

• Long-term half-locker rentals

• Complimentary shampoo, soap, deodorant, and hair dryers

• Gymnasium with 6 basketball hoops

• Rock climbing wall*

• Individual changing rooms

• Free parking

• ADA accessible entrances, parking, pools, restrooms, locker rooms, and elevator

* Currently only available for classes.

ADA Accessible Facility + Pool

Entrances

Parking

Pools

Restrooms

Lockers

Elevator

Membership Info

For more information on Membership, contact Hillary Shifrin, Wellness Programs + Engagement Manager at 503.535.3534 or hshifrin@oregonjcc.org. or Sawyer Cummins, Assistant Membership + Retention Manager at 503.535.3617 or scummins@oregonjcc.org.

The MJCC is a safe zone

Activities by Age Arts, Culture + Education Events

ARTS, CULTURE + EDUCATION

Ongoing

Book Club for Adults

Calling all book lovers! Come to the J or join us virtually and discuss different literature throughout the year. The Zoom link and the list of books are available via our website: oregonjcc.org.

PJ Library

Indoor Playground

June

Hillsboro Hops

Jewish Community Day

Join your friends from MJCC for a day at the ballpark and watch the Hillsboro Hops game against the Eugene Emeralds! These tickets will be seated all together at a special group rate! Sunday, June 2

1:05 pm at Ron Tonkin Field in Hillsboro

Sponsor a Program at the J!

Help bring a vibrant array of events to the MJCC by becoming a sponsor of any future program. Your commitment will help to ensure a wide variety of creative programs in the performing, visual, cinematic, and literary arts for the Greater Portland community.

For more information, contact Bess Butterworth at bbutterworth@oregonjcc.org.

A physical membership card or government-issued photo ID is required to enter the campus at all times.

For parents/caregivers and their children up to 5 years old. Play, meet friends, run, have a snack, sing, and listen to stories, while having a blast! Meets the first Thursday of the month, unless otherwise noted.

Returns in September

Free and open to everyone! For more information, call 971.254.8332 or email youthprograms@oregonjcc.org.

Hebrew for Lunch

Join members of the community for a discussion in Hebrew. Purchase lunch or just enjoy the conversation. Some conversational Hebrew required. In the MJCC Lobby.

Every Tuesday 12:30 pm

Knit Together: A Crafting Community

Bring your projects and chat while enjoying your pastime in the Cafe at the J. Tuesdays: 1:00 - 2:00 pm

No knitting on the second Tuesday of each month.

Open Play Mah Jongg

Play Mah Jongg in the Cafe at the J. Wednesdays: 9:30 am

This logo means Sponsored by PJ Library. Open to all.

Use the code MJCCGroup when you purchase your tickets. More info at: oregonjcc.org/culture

Jewish Community Orchestra Concert

Cassado – Concerto for Cello and Orchestra

After pieces from Tchaikovsky, op. 72 Diane Chaplin, soloist Brahms – Symphony No. 4 in e minor, op. 98

Sunday, June 2

3:00 pm at the MJCC

Tickets are available at the door on the day of the concert. $15 adults, $10 seniors, $8 students. Children under 6 free.

Family Nosh + Summer Picnic Sunday, June 9 3:00 - 5:00 pm, FREE

Please RSVP at oregonjcc.org/daxko

American Mah Jongg Classes

Beginner: Mondays June 17 - July 22

10:30 am - 12:30 pm

Intermediate: Tuesdays June 18 - July 23

10:30 am - 12:30 pm

Cost: $132. Member Cost: $108.

MJCC Rummage Sale

Stop by for the MJCC's first-ever rummage sale. Shop for gently used items including fitness equipment, children's and adult clothing, swim goggles, water bottles and more! Friday + Saturday, June 21, 22 9:00 am - 4:00 pm

The Mitzvah Project

Spend a day volunteering and helping the environment all through a Jewish Lens at the Tryon Creek State Natural Area.

Sunday, June 23

12:00 - 3:00 pm

Play ScreeningDear England

Thanks to a new partnership with Third Rail Repertory Theatre, we’ll be screening Dear England from National Theatre Live.

Sunday, June 30

2:00 pm at the MJCC

Use QR code for tickets

July

Red Cross Blood Drive

Sunday, July 7

9:00 am - 2:00 pm

Visit redcrossblood.org to secure your appointment time. Use sponsor code mittlemanjcc

Female Torah Scribes Exhibit

This exhibit will feature the photographs of Moriah Ratner.

Opening Reception

Tuesday, July 16

Time: TBA

MJCC Lobby Exhibit through July

Celebrate

Portland Pride

Drag Queen Bingo with Poison Waters

Open to everyone.

$10/person includes one drink and snack ticket.

Thursday, July 11

6:00 - 7:30 pm at the MJCC

Make Parade Signs

Make a poster to hold during the Pride Parade with the PJA/MJCC community.

Wednesday, July 17

4:30 - 6:30 pm Free!

Portland Pride Parade

PJA and MJCC community members will be marching with the Jewish Pride Greater Portland group. Wear MJCC gear at the parade. Purchase a MJCC pride shirt at oregonjcc.org/store if you want one. Meet-up location will be announced.

Sunday, July 21

10:00 am - 1:00 pm

Virtual Art + Travel Programs

Don't Miss the National JCC Adult + Senior Alliance Programs

Monthly programs cover theater, dance, film, art, literature, music, travel, and more.

August

MJCC Volunteer Corps

Meet + Greet

This program will help build community, improve lives, and connect members. Please see Steve's letter on page 2 for more info.

Sunday, August 25

2:00 - 4:00 pm at the MJCC

Family Nosh

Date and details to be announced.

For more cultural events and registration information, go to oregonjcc.org/culture

Joseph Fiennes (The Handmaid’s Tale) plays Gareth Southgate in James Graham’s (Sherwood) gripping examination of nation and game.

AQUATICS

by Fred Harwin

Pool Hours

Main Pool (82 - 84°)

Monday - Thursday: 6:00 am - 8:45 pm

Friday: 6:00 am - 6:45 pm

Saturday + Sunday: 8:00 am - 5:45 pm

Warm Pool (92 - 94°)

Monday + Wednesday: 8:30 am - 8:00 pm

Tuesday + Thursday: 7:30 am - 8:00 pm

Friday: 8:30 am - 6:00 pm

Saturday + Sunday: 9:00 am - 5:30 pm

Please note: The Warm Pool is closed weekdays from 12:00 - 1:00 pm.

Pool Schedules

Check oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim, and program times.

For the most up-to-date class information, visit oregonjcc.org/aquatics or contact Jennie Condon, jcondon@oregonjcc.org 503.452.3433

Aquatics Program

We offer a comprehensive aquatics program. We have a 25-yard lap pool and a Warm Water Pool which is ideal for relaxation, recuperation, and recreation.

Both pools offer ADA-compliant accessibility lifts for those who need assistance getting in and out of the water. Our staff can show you how the lifts operate and can even assist you.

About Swim Lessons

Group Lessons

We are scheduling group lessons for members-only on a month-by-month basis. We post monthly lessons on our website and include them in our weekly "What's Happening" email.

Reminder: Registration closes the Wednesday before the first class.

Private + Semi-Private Lessons

Private and semi-private lessons are scheduled based on instructor and pool availability. We do not keep a waitlist for private lessons.

Registration for each month opens the 5th of the previous month. Check our website for private lesson registration details at oregonjcc.org/privateswim

Price per person.

Private: 1 x 1/2 hour (one-on-one)

Cost: $60. Member Cost: $45. Private: 5 x 1/2 hour (one-on-one)

Cost: $300. Member Cost: $225.

Semi-private: 1 x 1/2 hour (one instructor to two students)

Cost: $45. Member Cost: $32. Semi-private: 5 x 1/2 hour (one instructor to two students) Cost per student.

Cost: $225. Member Cost: $160. For more info, contact Sky O'Hanley at sohanley@oregonjcc.org

Please note:

All private lessons expire six months from the date of purchase. Private lesson package rates are per person. Packages cannot be split between multiple people.

Swim Teams

Stingrays Swim Team (Ages 6 - 18)

Develop proper technique, learn the basics of competitive swimming to participate in USA Swimming meets, and make new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke, and breaststroke. Main Pool

Stingrays tryouts will be held June 20. Quarterly tryout spots will go first to those on the waitlist.

See oregonjcc.org/stingrays for summer practice schedule.

Check the website in late summer for information about tryouts for the 2024-25 season.

Returning in the Fall Junior Rays (Pre-Swim Team ages 5+)

For those interested in pursuing swimming as a sport, start the transition from lessons to competition. Focus on technique and learn all four competitive strokes in a team environment. Prerequisites: Must be able to confidently swim 25 yards each of freestyle and backstroke, and take direction in a group of 10 - 12 swimmers from a coach who is generally on-deck. Main Pool

For more information, contact Aquatics Manager Jennie Condon at jcondon@oregonjcc.org.

Cancellations: Please see page 18 for details.

Adult Masters Swimming

Drop-in Masters M

Keep fit and work out with our recreational Masters. This is a low-key and welcoming drop-in group. Led by long-time member volunteer Ronald Cobb.

Monday + Wednesday

7:00 - 8:00 pm

Cost: $20/day. Member Cost: Free. Main Pool

Stingrays Masters

Join us for a coached US Masters Swimming group that combines all the best parts of fitness swimming, stroke work, and competition skills practice. Add great camaraderie and caring, experienced coaches and you have a recipe for success whether your goal is getting in shape, learning a new stroke, or competing in USMS meets. Swimmers of all levels and backgrounds are welcome! Coached primarily by long-time MJCC swimmer and ASCA Level 4 Coach, Laurie Kilbourn.

Tuesday + Thursday 12:15 - 1:15 pm

Cost: $100/month.

Member Cost: $60/month. Main Pool

Contact Aquatics Manager, Jennie Condon at jcondon@oregonjcc.org to register for Stingrays Masters.

Free Adult Aquatic Exercise Classes

Aquatic exercise classes are free to members and day pass users.

Ai-Chi M

This meditative class combines deep breathing with progressive movements of the arms, legs, and torso. Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Pool

Tuesday + Thursday 8:05 - 9:00 am

Aquarobics M

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool

Monday, Wednesday, + Friday 9:00 - 9:55 am

Aquapower M

High-energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool

Tuesday + Thursday 9:00 - 9:55 am

Aqua HIIT M

Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break. Main Pool

Monday, Wednesday, + Friday 12:15 - 1:00 pm

Aqua Yoga M

Enjoy the benefits and experience the challenges of practicing yoga in an aquatic environment. Warm water supports your body, allowing greater range of motion with no fear of falling, and helps to develop a new relationship with your breath and balance. Warm Pool

Tuesday + Thursday 10:15 - 11:00 am

Arthritis Exercise M

Warm water helps relieve arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis. Warm Pool

Monday, Wednesday, + Friday 10:15 - 11:00 am

MFREE to Members

YOUTH PROGRAMS

Ages 4 - 15 Skyhawks Camps

June 17 - 21 + August 19 - 23

Skyhawks half-day camps with full-day option.

Skyhawks Basketball

Monday - Friday

9:00 am - 12:00 pm

• Drop-in Childcare

• Summer Day Camp

Returning in the Fall

• Afterschool Classes

• Indoor Playground

• Vacation Day Camp

For more information on Youth Programs, contact Holden Regnier at youthprograms@oregonjcc.org or 971.254.8332.

Skyhawks Soccer

Monday - Friday 1:00 - 4:00 pm

These fun, skill-intensive programs are designed for the beginning to intermediate player. Using curriculum that is built on a progression, the coaches focus on the whole player, teaching respect, teamwork, and responsibility in an active camp that involves passing, shooting, dribbling, and defense.

Register at: oregonjcc.org/daycamp

Sign up for both Skyhawks morning and afternoon camps. Half-day Camps: Cost: $245. Member Cost: $220.

Lunch Bunch per week: Cost: $65. Member Cost: $55

Lunch Bunch (12:00 - 1:00 pm) is only for those registered for morning and afternoon Skyhawks camps.

Please note: if your child is signed up for morning and afternoon camps, Lunch Bunch registration is required.

Tae Kwon Do - Ages 5 - 12

Mondays + Wednesdays | 5:00 - 6:00 pm

Learn this non-contact Korean Martial Art. Kids will increase agility and strength and improve coordination using kicks, punches, and blocks.

Taught by Second Degree Black Belt Lucie Flood. Studio 2

June 3 - 26

Cost: $120. Member Cost: $104.

July 9 - 24

Cost: $90. Member Cost: $78. No classes on July 1, 3, 22, 24

August 6 - 28

Cost: $120. Member Cost: $104.

Parents/Guardians!

Take the same Tae Kwon Do class with your child. Register at the same time. Same cost

Register at: oregonjcc.org/daxko

oregonjcc.org/youthsports oregonjcc.org/daxko

Registration for classes closes the Wednesday before the first class date.

Registration and Cancellations: See page 18 for details.

Childcare

Returning in the Fall Indoor Playground

(ages 6 mo. - 5 yrs.)

Play in our climate-controlled Sportsplex! Toys and equipment available, including a trampoline and gymnastics equipment. Adult must remain in the Sportsplex.

Monday, Wednesday, Friday Ends on June 14 for season.

10:00 am - 12:00 pm

Cost: $12. Member Cost: Free.

Returning in the Fall PJ Library Indoor Playground

(ages 6 mo. - 5 yrs.)

This monthly event is for parents/ caregivers and their children up to 5 years old. Play, meet friends, run, have a snack, sing, and listen to stories, while having a blast!

First Thursday of the month unless otherwise noted.

10:00 am - 12:00 pm, Free Ends on June 6 for season.

Returning in the Fall Club J (ages 6 - 12 yrs.)

Explore all the J has to offer including soccer, basketball, racquetball, board games, and more! Supervised drop-in play all around the J. Adult must remain in the building while child is in our childcare programs.

Sundays: 8:00 - 11:30 am

Monday - Thursday: 5:00 - 7:30 pm Ends on June 14 for season.

Cost: $25. Member Cost: $12. Please refer to our website for all childcare and Club J holiday closures.

Drop-in Childcare

(ages 6 mo. - 5 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring, and more. Adult must remain in the building while child is in our childcare programs. Pre-registration not required. Child may stay for a maximum of two hours per session. Inquire at the Welcome Desk.

Monday - Friday: 8:30 - 12:30 pm Sunday: 8:00 - 11:30 am

Cost: $25. Member Cost: $12. Unlimited for Members: $55 per month.

Childcare Punchcard for Members!

Purchase a punchcard for Drop-in Childcare and get your 11th visit free! Ten visits at $12 per visit ($120 total). Each stamp is one child per visit. For more information or to purchase, stop by the Welcome Desk

Unlimited Childcare + Club J for Members

Members can get unlimited childcare for $55 per month. Inquire at the Welcome Desk.

Camps

Returning

in the Fall

Vacation Day Camp (ages 3 - 12 yrs.)

Need something for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games, and more! Kids must be potty-trained. Register now! oregonjcc.org/vdc

Cancellations will incur a $10 processing fee per child per camp. Cancellations made within 14 days of the start of camp cannot be refunded.

MJCC Summer Day Camp (3 - 15 yrs.) June 24 - August 16

We provide quality programs that are age-appropriate, fun, and safe for ages 3 - 15. We make sure that a good (and safe!) time is had by all. Through socialization, arts and crafts, sports, games, and imaginative play, we encourage growth, inspire confidence, and provide the framework for lasting memories and friendships. The MJCC welcomes everyone, regardless of religious affiliation. Pick up a Summer Day Camp brochure in the MJCC Lobby. Spaces are still available.

Visit oregonjcc.org/daycamp For information about camps and childcare, call 971.803.7311 or email youthprograms@oregonjcc.org

For the most up-to-date childcare information, visit oregonjcc.org/childcare

MJCC is the administrator of PJ Library

Reading to your children has shown its impact on a child’s development. Even the mere presence of books in a home increases the level of education they can reach.

PJ Library sends free, award-winning books that celebrate Jewish values and culture to families with children from birth through 12 years old. Something magical happens when

parents sit down together to read with their children.

PJ Library supports MJCC programs like Lighting + Latkes, New Year's at Noon, and PJ Library Indoor Playground.

Make sure to stop by our PJ Library Reading Nook right near the couch downstairs. #pjlibrary

SPORTS

•

Indoor Soccer

• Drop-in Sports

Drop-in Sports

Drop-in Sports are Free to members and day-pass users. Youth, 12 years and under, must be supervised by an adult in the gymnasium.

Drop-in Basketball M

MJCC Sportsplex Facts

• Size of field: 160 ft x 67 ft

• Climate-controlled heat and air-conditioned facility

• LED energy efficient + brighter lighting

• Free and convenient parking lot

• Side turf area for warming up

• Table area available for food + gatherings

• 1,250+ games annually

• Hosts soccer players from all around the Greater Portland Area

Join MJCC members and guests for organized adult drop-in play on Monday, Wednesday, and Friday afternoons from 12:00 - 2:00 pm All skill levels are welcome! Please inquire at the Welcome Desk for more information. Free for members.

Drop-in Basketball M All Ages)

Drop-in open play time for all ages. Shoot some hoops or start a pick-up game with other members. Usually available three or four afternoons a week, plus Sunday mornings. Please see our weekly Gymnasium Schedule as these days can change monthly.

Drop-in Gym Hockey M

Play in a gymnasium using plastic sticks, a felt puck, and sneakers. Friendly pick-up games are offered twice a week and open to adults of all ages. Saturdays, 3:00 - 5:00 pm and Wednesdays, 7:00 - 9:00 pm. For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@gymhockey.com.

Drop-in Pickleball M (All Ages)

Monday - Friday: 7:00 - 9:00 am (1 court) All equipment provided. Sundays and Wednesdays will return in the Fall. No reservations required. Guests pay the drop-in fee.

Drop-in Lacrosse M

Every Thursday, from 7:00 - 8:30 pm in the MJCC Sportsplex. Free to members, 35 years and older. Go to oregonjcc.org/sports for more information and registration. Cost: $12. Member Cost: Free.

Soccer League

Adult Co-ed Soccer League

Play competitive games in our climatecontrolled, indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! Make a team and join our adult soccer co-ed league. If you are interested in playing, but do not have a team, email us at sports@oregonjcc.org to be added to a free agent list. See oregonjcc.org/soccer for cost and more information.

Tuesdays + Wednesdays: 6:45 - 9:15 pm

Gymnasium Schedule

Updated Weekly

Rentals

Please email rentals@oregonjcc.org if you are interested in renting the Sportsplex.

For more information on Sports Programs, email sports@oregonjcc.org

Racquetball Reservations M

Reserve the court time slot by going online at oregonjcc.org/sports.

FITNESS

• Personal Training

• Group Exercise

• Massage

• Physical Therapy

• Teen Fitness

• Family Fitness

Adult Fitness

+ Cardio Center

• Precor® and Matrix® Cardiovascular Exercise equipment

• Matrix® Selectorized Weight Training Circuit Line

• 26 Studio cycling bicycles

• Two Group Exercise studios

• IGNITE Private Small Group Training

• Studio with exclusive use of the Move Strong functional station

Personal Training

Traditional Personal Training

Maximize your exercise routine by working with a personal trainer one-onone. Your trainer will help you design a plan that will best suit your needs.

Personal Training Rates

1 hour:

Cost: $81. Member Cost: $61.

Package of 5 - 1 hour sessions: Cost: $389. Member Cost: $289.

Package of 10 - 1 hour sessions: Cost: $739. Member Cost: $539.

1/2 hour:

Cost: $59. Member Cost: $39.

Package of 5 - 1/2 hour sessions: Cost: $283. Member Cost: $183.

Package of 10 - 1/2 hour sessions: Cost: $542. Member Cost: $342.

New to Personal Training?

Try Our Intro to PT Package! Limit one package per person. Three one-hour training sessions of any type. Cost: $169. Member Cost: $109.

IGNITE

Specialized. Personalized. Training at a fraction of the cost. Reach your goals in our private studio in small groups up to four people.

Cost per person

One 45-min. session: Cost: $52. Member Cost: $32.

Package of five sessions: Cost: $250. Member Cost: $150.

Package of ten sessions: Cost: $500. Member Cost: $300.

To register for IGNITE, call 503.244.0111 or visit the Welcome Desk

All personal training packages expire six months from the date of purchase. Rates are per person. Packages cannot be split between multiple people.

Meet Our Trainers

Free One-Hour Fitness Orientation

Get a basic introduction to our fitness machines For fitness routine design, we have a variety of Personal Trainers on our staff who can help you reach your goals. Use the QR code to fill out Fitness Orientation Request form. Or call the Welcome Desk for assistance at 503.244.0111.

Free Family Fitness Class

This drop-in fitness class is for families with kids ages 8 and up. Get kids started with a healthy love of fitness.

1st and 3rd Saturdays 10:30 - 11:25 am

Teen Fitness

Teen Fitness Orientation (12 - 17 yrs.) - FREE

Learn how to use the fitness floor equipment. Required for all 12 - 17 year-olds using the fitness floor.

Teen One-to-One Personal Training

See personal training rates on this page.

Junior IGNITE (10 - 17 yrs.)

Keep your kids active with Junior IGNITE. Our instructors will tailor a class to fit the needs of your 10 - 17 year-old. Grab a friend or two or we will pair you up for some fitness fun. Group sessions are 45 minutes and consist of two to six participants and will be grouped by age when possible. Schedule Junior IGNITE with a trainer today!

45 minute workout

Cost: $52. Member Cost: $32.

Package of five sessions:

Cost: $250. Member Cost: $150.

Package of ten sessions:

Cost: $500. Member Cost: $300.

For more information go to oregonjcc.org/fitness or contact Hillary Shifrin at hshifrin@oregonjcc.org or 503.535.3534

Check out oregonjcc.org/trainers or go to pages 14-15 to read about our trainers.

To make an appointment for the fitness orientation or personal training, call 503.244.0111 or visit the Welcome Desk.

Free Adult Group Exercise Classes

Group exercise classes are free to members and day pass users. Find the schedule online under Fitness or pick up one in the MJCC Lobby.

Ai-Chi

This meditative aqua class combines deep breathing with progressive movements of the arms, legs, and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Aqua HIIT

Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break.

Aquapower

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout.

Aquarobics

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries.

Aqua Yoga

Enjoy the benefits and experience the challenges of practicing yoga in an aquatic environment. Warm water supports your body, allowing greater range of motion with no fear of falling, and helps to develop a new relationship with your breath and balance.

Arthritis Exercise

Warm water is the ideal environment for relieving arthritis pain and stiffness. Gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis.

Barbell Strength

A whole body strength class that is for all abilities and fitness levels. The class is set to music and uses light barbells, free plates, and hand weights.

Cardio Kickboxing

Join us for cardio kickboxing, a fun combination of martial arts and upbeat cardio. This high-energy class will help improve coordination and build lean muscle, while having fun!

Core Strength - Senior

This gentle, introductory class focuses on the core. Stand, sit, use the wall for balance, or get on the floor based on your abilities and comfort levels with the various exercises.

Core Strength - Intermediate

Experience a full-body warm-up, lowintensity core, high-intensity core, 15 minutes core on the floor, balance, and cool-down. You need to be able to get down and up from the floor fairly easily.

Core Strength - Advanced

Focus on the abdominal muscles in this full-body workout and improve your balance, as well. It includes a full-body warm-up, low-intensity core, high-intensity core, core with weights, 15 minutes of core on the floor, balance, and cool-down. This class is for CONDITIONED INDIVIDUALS who have been doing high-intensity cardio and weights for AT LEAST 6 months.

Cycle

Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints.

Family Fitness Class

See page 12.

Forever Fit

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.

Nia

Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts! Nia stimulates body, mind, and spirit. Great for all fitness levels.

Pilates

Strength + Cycle

A workout experience on and off the bike. Each class incorporates HIIT. Work your cardiovascular system through sprints and climbs followed by circuits for strength, using a variety of gym equipment.

Gentle - Yoga Flow Vinyasa

This gentle, slower-paced yoga class includes flowing sequences and holding poses. Participants will explore seated poses (on the mat) and standing poses, as well as on hands and knees, and lying down positions.

Yoga - Chair

Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. It has low impact on joints and improves flexibility.

Yoga - Gentle

This class has no major demands on wrists or shoulders, (so no downward facing dog). There is little to no forward folding, very little seated work on the floor, and extremely limited use of transitions between being on the ground and standing. The class ends with a return to the floor for final stretching and savasana.

Yoga

Flow through this vinyasa class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available.

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space.

Senior Strength + Balance

Seniors can experience strength gains later in life and practice balance moves to reduce the likelihood and seriousness of falling and other common movement injuries.

Zumba

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat, and tone your body in a fun, party-like atmosphere.

Zumba Gold

Zumba Gold is done at a much lower intensity. It’s just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance allowing you time to learn the steps that are used in the Zumba basic program.

ALL Group Exercise classes are FREE to Members

Let Us Help You Reach Your Health and Fitness Goals

Check our Fitness Center wall for bios and additional information. Call 971.803.7309 to make an appointment.

Becor Dabush

Personal Trainer

Bill Haeuptle Personal

Trainer

Ruth Lukowski

Personal Trainer

Elliott Saunders

Personal Trainer Racquetball

Becor believes that when you FEEL GOOD, you excel in life. For him, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthy, and getting necessary rest and enough sleep. His goal is to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future healthrelated issues.

Bill enjoys helping clients achieve a better physical and mental lifestyle through fitness. He will also discuss nutrition and hydration management to improve cardio stamina, balance, and coordinated strength.

Ruth has experience and a passion for movement and exercise after providing service to active duty clients and family members while her husband was stationed abroad with the US Army. She received the Achievement Medal for Civilian Service and Golden Rose for improving individual physical test scores.

Elliott has won multiple state and national racquetball team titles, as well as individually bringing home gold within his divisions. While a student, he coached the U of O team. He also gives back to the sport through volunteering for HS Nationals and running the biggest tournament in the State of Oregon.

Gabi Dixson Personal Trainer

Trainer

Herb Schwarz Personal Trainer

Trainer

Gabi Dixson is a long-time athlete and is currently competing in strongwoman and powerlifting. She enjoys helping folks get stronger through consistency and confidence in basic movements. Gabi believes that strength is defined by showing up for yourself every day and that everyone can be an athlete!

Lisa is dedicated to providing well-rounded classes in order to help clients develop all aspects of their physical fitness. She wants to keep all of her clients and class participants moving efficiently, pain-free, and always with their personal best in mind. It’s her privilege and honor to help others achieve their goals!

Herb believes strength training and cardiovascular training is the most powerful longevity drug available to us. His desire is to empower you to stay youthful and vibrant as you age, enabling you to say yes to life’s rich and meaningful experiences. Live your best life at any age!

Joe has been in the fitness industry for over 30 years. To him, there is nothing better than watching clients improve their movement, get rid of pain, and achieve the goals they have set for themselves. Some have high level athletic goals and some are just trying to do what they can to remain safe and independent in their current living environment.

A

personal trainer can make your exercise program safer, more effective, motivating, and fun!

Lisa Killips Personal

Joe Seitz Personal

Massage at the J

Massage

Jessica Gatke Personal Trainer

Jessica focuses on older adult strength, balance, aquatic exercise, indoor cycling, and HIIT exercise. Whether she’s leading a group of indoor-cycling enthusiasts or working with clients to regain balance and strength, Jessica’s goal is to provide inspiration, support, and guidance toward lasting wellbeing for people in all stages of life and fitness.

Amy’s primary interest is teaching people to be comfortable inhabiting their bodies while building strength, flexibility and confidence, and carrying that over into everyday life. She can observe and fine-tune yoga postures, teach water and/or land-based skills to challenge your muscles.

Ian

Scriven

Personal Trainer

Ian focuses on helping people from ages 18 to 85 improve their lives through strength programming, flexibility and mobility training, and nutritional counseling. His goals are to bring his skill set back to the MJCC to help the members of his community move and feel better every day.

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/ athletic, deep tissue, and custom massages. To book a massage, call 503.244.0111.

1/2 hour:

Cost: $70. Member Cost: $50. 1 hour:

Cost: $105. Member Cost: $85. 1 1/2 hour:

Cost: $135. Member Cost: $115.

(3) pack 1 hour massages:

Member Cost: $240.

(3) pack 1 1/2 hour massages:

Member Cost: $330.

Massage Cancellation: We have reserved a massage appointment especially for you! If you need to cancel a massage appointment, please call our Welcome Desk at 503.244.0111 at least 24 hours in advance. You will be charged a $35 cancellation fee for any missed appointments or for less than 24 hour notice.

Meet Our Massage Therapists

Scott

Southwell

Personal Trainer

Scott focuses on cardio and strength training. From his own experience, Scott knows the importance of combining a balanced diet with exercise to successfully achieve weight loss goals. Scott has lost over 100 pounds. He believes that achieving fitness goals requires making permanent healthy lifestyle changes.

Go to oregonjcc.org/training for detailed information.

Sofia uses Swedish and treatment-focused bodywork, and incorporates Eastern style modalities like Reflexology, Shiatsu and Hawaiian style massage “Lomi-Lomi” as well. From the wind-surfers of Maui to the Portland Marathon to mothers in labor, Sofia has increased her compassion, wisdom, and her practical approach to massage.

Drawn to the art for its emotional as well as physical benefits, Emily has worked for many years with elders and others in all manner of care settings. With additional experience practicing in chiropractic clinics and holistic wellness centers, she firmly believes that deep relaxation is at the core of all healing. She specializes in heart-centered, restorative massage that combines Swedish techniques with supportive touch therapies.

Sofia Vidalis Licensed Massage Therapist

Emily Horowitz Licensed Massage Therapist

Amy Laing Personal Trainer

SUPPORT THE MJCC!

Summer is upon us at last! We’ve had a busy spring full of events here at the J including our annual Day for the J and awards ceremony where we recognized outstanding members of our community. We are gearing up for the summer season with ten full weeks of day camp as well as other activities planned for the warmer weather.

The Mittleman Jewish Community Center is recognized by the community as a safe and welcoming place for thousands in Multnomah County to gather, work-out, play and commune.

Please consider becoming a donor. Your gift of any size is needed and appreciated. We offer programs and services for little ones who have just joined our community to older adults well into their 90s and everyone in between. Hundreds of MJCC members, guests, and community members come through our doors for programs, services, and events on a daily basis. Membership, program fees and rentals account for approximately 86 percent of our annual revenue, and we are dependent upon donations and grants to make up the difference.

Here is what your generous tax-deductible donation to the MJCC supports:

• New equipment in our fitness center, gymnasium and studios

• Day Camp scholarships

• Cultural and holiday programming that celebrates our Jewish community

• Need-based financial assistance to ensure that everyone has access

• Competitive salaries to retain staff and trainers that are the face of the JCC

• Updates to the ballroom and the lobby, and so much more!

Over the years, our programs and services have evolved and expanded, but our mission remains unchanged - to be an inclusive and welcoming hub for a diverse community, fostering lifelong wellness and providing dynamic social and educational experiences, grounded in Jewish values and culture.

Here are a few ways you can support the J:

• Anyone who donates $360 or more becomes a member of The Friends of the Center Society. Friends of the Center Society members get invited to exclusive events and programs throughout the year

• You can donate appreciated stock or a minimum retirement distribution and avoid capital gains (please discuss with your tax professional)

• Become a Sustaining Member for $1800/year (tax deduction depends on your membership cost)

• Add a monthly donation on to your membership

• Join the MJCC Legacy Society. You can support the JCC with an afterlife gift from your will, trust, retirement plan, IRA, or life insurance policy

Thank you for your support of the Mittleman Jewish Community Center. Donate at oregonjcc.org/donate.

For more information about how you can support the J, please contact Bess Butterworth, Development Events and Community Programs Manager at bbutterworth@oregonjcc.org or at 503.452.3427.

MJCC Legacy Society

This group of dedicated community members have made the extraordinary commitment to remember the MJCC with a gift in their will, trust, retirement account, or life insurance policy. We are deeply grateful to these individuals for their support to ensure the long-term sustainability of our Center. Interested in becoming a Legacy Society member? Contact Steve Albert at salbert@oregonjcc.org or 503.244.0111.

Anonymous (2)

Steve Albert and Janie Goldenberg

Bruce Abrams

John and Carol Arnsberg

Richard Barker and Kelly Portnoff-Barker

Stacy Barna

Barry and Karla Benson

Amy and Doug Blauer

Gerel Blauer

Stephen and Pamela Butler

Milton Carl z"l

Glen Coblens and Mia Birk

Edith Dorsen

Becky and Greg Ewer

Howard and Jen Feldman

John and Beth Germain

Robert E. Glasgow and Lesley G. Glasgow

Jonathan and Sarah Glass

Bernard Goldhammer z"l

Nancy J. Green z"l

Merrill and Perry Hendin

Lisa Katon and Noah Kressel

Sheldon Klapper and Sue Hickey

Eric and Anna Kodesch

Eric and Robin Kornblit

Tony and Priscilla Kostiner

Stacey Lebenzon

Jordana and Ryan Levenick

Howard and Wendy Liebreich

Gail Mandel and Steven Klein

Ralph and Sandy Miller z"l

Jeanne Newmark

Jeff and Anne Nudelman

Marshal Oller

Sue Perkel

Robert and Rita Philip

James E. Richman

Bert and Laurie Rogoway

Gayle and Paul Romain

Steve Rosenberg and Ellen Lippman

Stan and Madelle Rosenfeld

Kyle and Rebecca Rotenberg

Bunny and Jerry Sadis

Stephen and Becki Saltzman

Faye Gordon Samuels

Andrea Sanchez and Benjamin Drucker

Lois and Leonard z"l Schnitzer

Sandra Schnitzer

Gary and Linda Singer

Please contact Steve Albert to join the Society today. Call 503.244.0111 or email at salbert@oregonjcc.org.

oregonjcc.org/friendsociety

Jonathan Singer

Les z"l and Martha Soltesz

Tom Stern

Menachem M. Teiblum z"l

Kenneth and Jennifer Zeidman

Jason Zidell

MJCC Legacy Society Members Rich and Kelly Barker with their son Jett (and puppy Fonzi)

BOARD OF DIRECTORS

Board Officers

Nadine Gartner, President

Jason Zidell, Immediate Past President

John Emshwiller, Vice President

Richard Barker, Treasurer

Naomi Harwin, Secretary

Board Members

Barry Benson

Eric Brickenstein

Marni Glick

Martha Izenson

Michelle Kashinsky

Steven Klein

Karli Kondo

Rick Nitti

Arnon Peleg

Danelle Romain

Nate Smith

David Solondz

Sandra Valle

Tamar Wyte-Lake

MJCC STAFF

Leadership Staff

Steve Albert, Executive Director

Beth Germain, Chief Financial Officer

Jenny Robinett, Assistant Executive Director

Miriam Stroud, Human Resources Director

Becky Ewer, Marketing + Creative Director

Bess Butterworth, Development Events + Community Programs Manager

Department Program Managers

Jennie Condon, Aquatics + Head Swim Coach

Holden Regnier, Youth Programs

Bethany West, Rentals + Events

Hillary Shifrin, Wellness Programs + Engagement

MJCC INFO

Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

JCCA Membership Perk

As a member of JCCA, the Mittleman Jewish Community Center enjoys many perks. One perk is mutual reciprocation with membership at other JCCA member facilities. The MJCC welcomes all out-oftown JCC members for a maximum of 14 non-consecutive days per calendar year. After 14 days, we have a special offer of $12 per day per person. Members of the MJCC will enjoy reciprocal membership at other JCCA facilities according to that location’s specific policy. Make sure to bring your member ID card!

Stay connected with the J!

Sign up for email alerts from the programs you use the most, as well as our weekly What’s Happening email blast at oregonjcc.org/newsletters.

Registration

Cancellation Policy

Unless otherwise stated for a specific program, general policy regarding class cancellation is as follows:

• Cancellation made at least 6 days before class start date: full refund

• Cancellation within 5 days of the first day of class: no refund

Class Registration Deadline

Unless otherwise stated for a specific program, registration for all classes closes the Wednesday before the first class. Late registrations will not be accepted.

Membership

Cancellation Policy

As a member of the Mittleman Jewish Community Center, you’ll enjoy access to a wide range of benefits including a recently refreshed fitness area along with events and activities all year round and more. Current offerings and social activities provided by the MJCC at the time of initiating membership may change or be discontinued at any time and fees for any activity may be implemented and /or increased in the future. The commitment to fulfill your contract with the MJCC remains the same even if activity availability changes.

Enrollment FAQs

• You may register online or in person at the Welcome Desk.

• Payment must be provided at time of registration to guarantee a spot.

• If participants miss a class, they are not allowed to drop into other classes. If a class or program is cancelled due to inclement weather or other cause, we are unable to schedule make-up sessions or provide refunds.

Inclement Weather Policy

In the event of extreme weather or other outside circumstances that may impact the MJCC’s normal operations, members will be notified of any changes to normally scheduled activities via email. Closures, delayed start times or limited services are also posted on the website. There will not be a refund if classes or events are canceled in the event of extreme weather or other circumstances outside of our control.

SCHNITZER FAMILY CAMPUS

Cafe at the J - Great Nosh!

Cafe at the J is Portland’s only kosher dairy restaurant certified by Oregon K, and offers sandwiches, soups, salads, pizza, falafel, pasta, bagels, and more! It is located inside the MJCC. Surf the net while you enjoy the cafe with our free wifi.

Sunday 9:00 am - 3:00 pm

Monday 8:00 am - 6:30 pm

Tuesday 8:00 am - 4:30 pm

5:30 - 8:00 pm (meat)

Wednesday 8:00 am - 6:30 pm

Thursdays 8:00 am - 6:30 pm

Friday 8:00 am - 4:00 pm

Saturday Closed

Order Shabbat and Kosher meals online each week for pickup.

Move Strong Physical Therapy

Move Strong Physical Therapy clinic is located inside the MJCC and is open to members and guests. Locally owned, Move Strong delivers the highest quality, one-on-one, hands-on treatment, individualized to each patient’s needs.

Physical therapy can treat many conditions, including joint pain, back pain, arthritis, muscle and tendon injuries, poor balance and fall prevention, running pain, post-surgical rehabilitation, lymphedema and postcancer rehabilitation, women’s health, pelvic floor dysfunction, pelvic pain, and incontinence.

Move Strong accepts insurance as well as cash options.

Clinic contact info: 503.451.3750

Email: info@movestrongpt.com Website: movestrongpt.com

Rachel’s WellCommunity Mikvah

Hours of Operation by appointment only. To schedule: email mikvahpdx@gmail.com or text 971.220.5580. jewishportland.org/mikvah

Rachel’s Well is owned and operated by the Jewish Federation of Greater Portland. The project is a true communal endeavor, as it has received support from all segments of the community.