Volume 1 Issue 22

1.How many hotels are operated on the Disneyland grounds, owned by Disney?

2.Name the only Disneyland ride to hang from the ceiling?

“What youngster has not dreamed of flying with Peter Pan over moonlit London, or tumbling into Alice’s nonsensical Wonderland?”

-- Walt Disney

A second California Disney theme park, California Adventure, opened in 2001 on the site that had functioned as Disneyland’s parking lot for over 40 years.

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Looking for a natural weed killer for your garden? White vinegar is an effective and earth-friendly broadleaf weed killer, as is lemon juice. You can also apply a strong salt water solution to those pesky weeds that appear in the cracks of your driveway or sidewalk pavers.

3rd Quarter 2016 Volume 1, Issue #22 Week 30

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FAMOUS MARYS

TOMORROWLAND

1.

2.

by Kathy Wolfe

“Mary’s a Grand Old Name” goes the old 1905 tune by George M. Cohan. This week, Tidbits conveys some bits and pieces about some famous ladies named Mary.

• The name Mary has its origins in the Hebrew language, with the name Miryam translating “sea of bitterness or sorrow.” In ancient times, the name Mary was considered too sacred to be used, revered because it belonged to the mother of Jesus. Finally in the 12th century, it came into popular use, and until the mid-twentieth century, remained the Number One name for girls.

Today, the name Mary is at about Number 125 in popularity.

• Mary Tyler Moore got her start at age 17 as “Happy Hotpoint,” a tiny dancing elf on the Hotpoint appliance television commercials during the 1950s. She was paid $6,000 for the 39 commercials that were filmed in five days. In 1961, at 23, she landed the role of Laura Petrie on the popular “Dick Van Dyke Show,” a role she played for five years. It was on to her own sitcom, “The Mary Tyler Moore Show” in 1970, a sitcom featuring an independent working woman on staff as a producer in a Minneapolis newsroom. In a more unknown role, she starred opposite Elvis Presley as a nun in 1969’s Change of Habit. Mary has battled diabetes since age 33, and overcame a benign brain tumor at age 75. (turn the page for more!)

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Walt Disney has received more Academy Awards and nominations than any other person in history – 22 Awards and 59 nominations between 1932 and 1969.

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• We’ve been singing “Mary Had a Little Lamb” since the nineteenth century. The nursery rhyme was based on an actual incident that took place at a Sterling, Massachusetts school, attended

by Sarah Josepha Hale. Sarah’s schoolmate Mary Sawyer brought her pet lamb to school in the late 1700s. In 1830, Hale’s poem was first published in Boston, and set to music by hymn composer Lowell Mason, who had written more than 1,600 hymn tunes, including “Nearer, My God, to Thee.” Sarah Hale went on to become the editor of Godey’s Lady’s Book, a popular magazine of the late 1800s, a position she held until she was nearly 90 years old. She also helped found Vassar College. In 1877, Thomas Edison recorded “Mary Had a Little Lamb” on his new phonograph device, the first time a human voice had been recorded on his invention.

• At the 1984 Summer Olympics in Los Angeles, a young high school sophomore named Mary Lou Retton became the first American woman ever to win a gold medal in gymnastics.

She also captured two silver and two bronze, making her total of five medals the most won by any athlete at the 1984 Olympics. Later that year, she became the first female athlete to be pictured on the front of the Wheaties box. All her years of gymnastic competition took their toll, when Retton needed hip replacement surgery in her mid-30’s.

• Mary Shelley is best known for her first novel, Frankenstein: The Modern Prometheus. Mary was just 20 years old when Frankenstein was published anonymously in 1818. It was assumed that her husband, author Percy Shelley, was the author, because he authored the preface and dedicated it to his political hero. The book was first adapted to the stage in 1823 and to film in 1910.

Other films followed in 1931, 1974, and 1994.

Shelley and her husband had four children, three of whom died before the age of three.

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FROM ALL OF US HERE AT TIDBITS WE WISH YOU AND YOUR FAMILY THE HAPPIEST AND SAFEST HOLIDAY SEASON ISSUE 20 TOBY REVEALS

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FAMOUS MARYS (continued):

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Come, Kitty, Come

By Tresa Erickson

Have you ever seen a cat on the loose? Perhaps it was wandering through your flowerbeds or peeking into your screen door. How long did you stand around and watch it before you called out to it? Did it come to you? No? No surprise there. Most cats will not come running even when their owner calls out to them. Stray and feral cats will almost never come when called because of a lack of socialization.

Stray cats and feral cats are domestic cats, but they are not one and the same. Stray cats are just that—stray. At one time or another, they belonged to someone and lived in a home. Stray cats have bonded with people, whereas feral cats have not. Feral cats grew up in the wild, fending for themselves and their young. They have never had a relationship with people and fear them. Feral cats usually remain feral cats.

If left to fend for themselves long enough, stray cats can become feral cats.

Determining the status of a cat you see wandering around outdoors is not always easy. Cats that wear collars or look well cared for probably belong to someone in your neighborhood. They are well socialized and may even approach you when called. Cats that shy away from you are either stray or feral cats. Stray cats tend to look and act like disheveled housecats. They often have a dirty coat, walk around with their tails up and may even look or meow at you. They are most likely to be seen during the day and usually live alone. Feral cats tend to be cleaner than stray cats but act more like animals found in the wild. They live with other feral cats in a colony and often lurk around at night, crouching low all on fours in an attempt not to be seen. They want nothing to do with people and will do their best to avoid all human contact.

Depending upon whether you are dealing with a stray or a feral cat, there are a number of actions you can take. You can attempt to befriend a stray cat. Because it was once part of a home, stray cats are much more likely to be socialized again. If the cat warms up to you, you may even be able to adopt it. It will take some time and effort to reacclimate the cat to a home, but it can be done. Feral cats, on the other hand, are much harder to socialize. They have been on their own so long that bringing them into a home rarely works out. You should leave a feral cat be, unless you have a trap-neuter program in your area. In that case, you may be able to trap the feral cat, have it fixed at no charge and return it to the wild. This will help keep the feral cat population in check. Should you come across a feral kitten, you may have more of a chance to connect with it. Feral kittens do not fear people as much and may even be able to be adopted. Speak to your veterinarian for further advice.

Cats are wanderers by nature, and you may have seen more than one wandering around your neighborhood. Be careful how you approach it. Watch the cat for a while and befriend it only if you are sure it’s safe. Cats can carry disease, and they do scratch and bite. Don’t take a chance on injury. Admire the cat from afar and act with caution.

• Mary Kathlyn Ash started selling books doorto-door during World War II, while her husband was away in the service, amassing sales of $25,000 in just six months. She later became the national training director for the World Gift Company, but when she was passed over for a promotion in favor of a man she herself had trained, she resigned. Her next step was to write a book that would help women succeed in business, a book that became the business plan for her own dream company, Mary Kay Cosmetics. She started out with $5,000 and a 500-square-foot storefront in Dallas, Texas. She bought skin care formulas from a tanner who had created them while working on hides, and packaged them in her favorite color, pastel pink. Having recently remarried, her new husband was helping her prepare for the grand opening, when he died of a heart attack a month before the scheduled opening. Mary Kay’s 20-year-old son stepped in to help launch the business. By the end of the second year, she had sold nearly $1 million worth of products. Today, worldwide sales in more than 35 markets are $3 billion annually. Mary Kay passed away in 2001.

• Toronto-born Gladys Louise Smith changed her name to Mary Pickford and went on to become one of the most popular actresses of the 1910s and 1920s. Her career was prolific, with 1909 her most productive, appearing in 51 films in that year alone, almost one every week! Her beautiful curls were her trademark, and she was known as “America’s Sweetheart” during her prime. Pickford went on to co-found the film studio United Artists and was one of the original 36 founders of the Academy of Motion Picture Arts and Sciences.

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FAMOUS MARYS (continued):

• First published in 1934, Mary Poppins was British author Pamela Travers’ first literary success. She authored seven sequels in the series, with the last in 1988. Walt Disney approached Travers in 1938 to purchase the rights to make a film, but was firmly turned down. Disney hounded her for the next 23 years, until, in 1961, when she finally surrendered. Travers objected to Disney’s changing Mary Poppins’ Did you hear about the family who got stuck character from the unfriendly, strict, intimion Peter Pan’s Flight for over 3 hours? dating character in her book to the gentler, Apparently, their vehicle would nevercheerier character portrayed by Julie Andrews. never land.

Disney’s movie was 1965’s top-grossing film, and Disney’s top-grossing for the next 20 years.

It nabbed five Oscars out of 13 nominations, (including Julie Andrews’ first Oscar), making it Disney’s most successful in terms of Academy Awards. In the scenes where Mary Poppins was flying, the crew darkened the wires holding up Andrews with shoe polish so that the studio lights would not reflect off them.

• Some who were born Mary’s opted to switch to another name. Actress Debbie Reynolds was born Mary Frances Reynolds, the name under which she won the Miss Burbank beauty contest wasN“discovered” RinL1948.

O OWhen T D she OA W M by Warner Brothers Studios, Jack Warner changed Home of “Mission to Mars,” “Space her name to Debbie. Lily Tomlin’s name was Mountain,” and “Finding Nemo Voyage” originally Mary Jean Tomlin, but she took on a new stage name, altering the spelling of her mother’s name, Lillie. Meryl Streep’s name was Mary Louise, but her mother began calling her Meryl, based on Mary L., Meryl’s grandmother.

1.

UNUSUAL ANIMALS:

CHRISTMAS BIRDS

MAKE

Tidbits is “in tune” with holiday songs this week, investigating the variety of birds sung about in “The 12 Days of Christmas.”

PART OF YOUR SOCIAL NETWORK

BY HENRY BOLTINOFF

Disneyland Paris

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Differences on Page 7

• Sources differ as to the first publication of this familiar Christmas song, with some experts claiming it was 1868, while others say it was published in The Nursery Rhymes of England in 1842, and still others putting the date around 1780.

• The partridge in the pear tree is most likely the red-legged partridge, a member of the pheasant family, which has been a traditional sporting bird in England for hundreds of years.

• The European turtledove is native to England and would have been found in abundance there in the 1800s. The name given to this bird has nothing to do with turtles, but rather refers to its gentle purring song, a vibrating “turrr, turrr.”

Over the course of the 12 days, the recipient would have received 22 of these dainty birds, a species that mates for life.

• The Faverolles is a French breed of chicken developed in that country in the 1860s. They have feathered feet, with five toes per foot rather than a chicken’s usual four. They are a gentle breed, which makes them a popular pet for children. Faverolles owners can expect them to lay four eggs a week.

• What exactly are those four “calling birds”?

We might interpret that as “song birds.” But it’s more likely that the original meaning was “colly birds.” The meaning of the word “colly” is “black as coal,” making it likely that this gift is the common European Blackbird, a member of the thrush family who has a yellow eye-ring and an orange-yellow bill.

Answers on Page 7

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4. One of her most famous Broadway roles was Peter Pan. Who was she?

5. Name the second wife of actor Douglas Fairbanks.

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Chronic Urticaria: The Non-Stop Itch DEAR DR. ROACH: For the past year, I have had hives on and off again, with the hives being more prominent in the morning than in the evening. I have been told by a dermatologist that it is a viral infection and that topical creams, antihistamines and/or steroids would only mask the virus -- it would still be in my bloodstream.

Are there other causes of hives that could be causing or exacerbating the problem? I do not know the exact cause of the hives, and they really don’t itch too much -- they are just unsightly. How long can a viral infection with hives take to clear up? Is there anything I can do to help speed along recovery? Can it be heat-related, as in the warmer months they tend to come out more than in the winter?

I get differing diagnoses from various doctors, some saying I shouldn’t go swimming or go outside in the sun, and others saying to go about my normal routines. I just wish I knew the exact cause. I would be grateful for any advice or insight on the topic of hives. -- Anon.

ANSWER: “Chronic urticaria” is the medical term for what you are describing, if you have hives most days of the week for six or more weeks. The rash is raised, usually round or ring-shaped, and can vary in size. They tend to be very itchy (you are lucky that way), and each lesion comes and goes within 24 hours.

Chronic urticaria is common, occurs more often in women, and can appear on any part of the body. Sunlight and heat can be triggers for some people, whereas cold is a trigger for others. Diet usually is not a factor in chronic urticaria.

1. Who sang along with Peter and Paul in a famous trio?

2. Who is believed to have been the first witness to Jesus’ resurrection?

Answers on Page 7

Tidbits® of Niagara Region

There are many theories, but nobody is sure, so I can’t tell you the exact cause. It probably is not due to viruses, but hepatitis A and hepatitis C have been suggested, though there is conflicting data. We don’t know what causes it, but since the itchiness can be very uncomfortable, even severe in some cases, I think treatment, even though it may “mask” the underlying cause, is still helpful, and antihistamines are the mainstay of treatment.

I tend to prefer cetirizine (Zyrtec), since it is effective (both for itchiness and in helping clear the hives), usually doesn’t cause sedation and is very inexpensive as a generic. It may take two to five years, but chronic urticaria usually does go away eventually. *** DEAR DR. ROACH: I haven’t had to shave my legs for a few years, because I never get growth anymore. My doctor said it may be from hormones. I’m 78. Could that be the reason? -- C.K. ANSWER: Lack of hair can result from several reasons, including hormonal changes, but also from “poor circulation” -- specifically, peripheral artery disease. Unrecognized peripheral artery disease is important, since it predicts increased risk of heart disease and stroke. A physical exam is sometimes enough to make the diagnosis; however, if your doctor’s suspicion is high, he or she might order a Doppler ultrasound to evaluate the blood flow. *** Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell. edu. To view and order health pamphlets, visit www.rbmamall.com, or write to Good Health, 628 Virginia Drive, Orlando, FL 32803. (c) 2016 North America Synd., Inc. All Rights Reserved

Page 5

Solution Puzzle on Page 7

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Page 6

Tidbits® of Niagara Region

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CHRISTMAS BIRDS (continued):

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• On the sixth day of Christmas, geese are added to the mix, probably the Greylag goose, considered the ancestor of most domesticated geese. In fact, they were one of the first animals to be domesticated, some 3,000 years ago in ancient Egypt. These particular geese are a large bird, up to 36 inches (91 cm) long with an average weight of 7.3 lbs. (3.3 kg). They mate for life.

• Swans are the largest members of the duck and goose family, weighing up to 33 lbs. (15 kg), and reaching a length of 5 feet (1.5 m).

Their wingspan is an amazing 10 feet (3.1 m), which aids them in their flight speed of up to 60 mph (96.5 km/hr). They are also very strong birds, and have been known to break a human’s leg when provoked. A typical swan has over 25,000 feathers covering its body. Like the turtledove and Greylag goose, swans mate for life.

• Do you know your swan terminology? A baby swan is a cygnet, a male is a cob, and a female is called a pen. The name for a group is a bevy or lamentation. If you’re afraid of swans, you’re said to have kiknophobia or cygnophobia.

• It seems odd that the author of the lyrics spoke of so many birds, but inserted “five gold rings” in the midst of them. Actually, the gifts on the first seven days of Christmas were all birds, with the gold rings referring to the rings of the ring-necked pheasants.

• How many total birds did the true love give?

Assuming that the gold rings represent pheasants, the total number of birds would be 224.

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Namaste

Snoopy as Brand Icon

MetLife uses Snoopy and the other PEANUTS characters through agreements with Peanuts Worldwide. The agreements state that all uses of Snoopy and PEANUTS characters, whether internal or external, must be formally approved in advance by the MetLife Advertising Department, Peanuts Worldwide and Creative Associates.

A PEANUTS Approval Request Form as well as the design concept layout and original source art files of images being used, must be submitted to PeanutsApproval@metlife.com. Approval is granted within 5-7 business days. For complete details on the approval process, please refer to content in PEANUTS Approvals PDF.

Abrasive Water Jet Cutting Specialists

[Download PEanutS approval Request Form] [Download PEanutS approvals PDF]

9720 Rochester Rd Middleport, NY 14105 phone: 716-735-3370 fax: 866-323-7402

Let me help you and/or your animals with a techinique that promotes stress reduction, relaxation, and healing

Reiki is a wonderful technique for stress reduction, and promotes healing. It has been practiced for thousands of years.

It is administrated by laying on hands or from a distance. I will work on people, animals and plants, Reiki can be done on ALL living things. I am committed to helping others and will travel to you for a Reiki session.

PETE HERRIVEN

9966 ROCHESTER RD MIDDLEPORT NY 14105

REIKI FOR PEOPLE/ ANIMALS

Jeff Ulrich, President mobile phone: 716-622-9427 www.hydrofabwaterjet.com email: HydroFabrication@verizon.net Our agreements also state that copyright credit must always be assigned to Snoopy and the PEANUTS gang.

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PEanutS Copyright

On large applications such as brochures and pocket folders, you should use the full copyright notice. This may be placed elsewhere in the document (e.g., the back cover) and must appear in one line. On smaller applications or one-sided collateral, such as business cards, postcards or Web banners, it is acceptable to use one of the concise copyright notice options displayed here. As with the full copyright notice, the concise version need not appear directly next to the image being used. It should be placed in the least obtrusive location on piece submitted for approval.

MILLER’S

K FOOD & BAKERY BU L (585) 798-9700

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10858 Ridge Rd. • Medina, NY

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Frank Sarchia

Open: Monday-Saturday 8 a.m. - 5 p.m.

Property Casualty Specialist

PEANUTS © [year] Peanuts Worldwide

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MetLife Auto & Home®

93 Telegraph Rd. (Rt. 31) Middleport, NY 14105 Tel (716) 735-0039 fsarchia@metlife.com

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*Metropolitan Life Insurance Company, 200 Park Avenue, New York, NY 10166 MetLife Auto & Home is a 2brand of Metropolitan Property and Casualty Company and its Affiliates, Warwick, RI

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The True Meaning of Giving

By Craig W. Armstrong

The holidays are made up of many things.

They provide a time for family and friends to gather, a time to reflect on the good fortune of the year and of course time to eat some really good food. But for some folks, especially kids, it’s a time for gifts, both giving and receiving them. This time of year provides the perfect opportunity to teach children about giving and what it really means. A time to teach them it’s not about the cost of a gift, but the meaning behind it. Here are a few ideas to help kids understand the true meaning of giving.

Children’s lives are relatively simple. They consist of family, school, toys, games and protesting bed time. Most kids don’t see the struggles that some people face on a daily basis. The holidays are a good time to show them that life can be difficult, but more importantly, how they can help.

One way for your kids to help other children is to share their good fortune. This could mean cleaning out their clothes and toys. Show your children the things they no longer want or need may benefit others. Help them go through the clothing that no longer fits or the toys they no longer play with and donate them. Of course the clothes should be in good shape and the toys should be intact. Some programs like Toys for Tots ask for new and unwrapped toys, but there are plenty of organizations that would gladly take toys that have been “pre-loved.”

Have your kids be creative and make cards and artwork. There are plenty of people in plenty of places who would love a special card or drawing. These works of art can be given to hospitals, nursing homes, veterans’ homes, shelters and many other places where they would bring a smile. Don’t forget about our brave men and women serving in our military. These folks are far from home defending our freedom and could use a warm greeting.

Teach your kids that their time is also a gift.

Volunteer with them to gather food for the needy, make care packages for our troops or visit hospitals and nursing homes. They can also help our four legged friends. Kids love animals and many animal shelters have volunteer opportunities.

Helping others is clearly something we should do all year round, but the holidays are a great time to introduce kids to the concept. While the folks in need benefit from our help, your kids will as well. Volunteering and seeing the positive impact it has will do great things for their self esteem. They will learn that they can make a difference and that their actions are important.

Giving should come from the heart and giving of yourself is its truest form.

P A U N Z S W TO Z L E E R S S

Tidbits® of Niagara Region

Page 7

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• To some folks, Bloody Mary is a drink of vodka and spicy tomato juice. But to those who know British history, she was England’s first female ruler, Queen Mary I, who took the throne in 1553 at age 37. She was the eldest daughter of King Henry VIII and Catherine of Aragon. Her maternal grandparents were Ferdinand and Isabella of Spain, famous for financing Christopher Columbus’ journeys to the New World. At age 38, she married her cousin’s son, Philip of Spain, nine years her junior, just two days after their first meeting. Because Philip did not speak English, they communicated in a mixture of Spanish, French, and Latin. The Queen became known as Bloody Mary when she ordered the execution of hundreds of Protestants for their faith during her reign. Mary I died after five years as the queen at age 42, most likely from uterine cancer.

• Bloody Mary’s cousin was Mary, Queen of Scots, who became a queen when she was only six days old. She was a widow by age 18, when her husband, King Francis II of France perished from an ear infection at 16. At 26, Mary was imprisoned for treason, having been involved in a plot to assassinate her cousin, Queen Elizabeth I, Bloody Mary’s successor.

Elizabeth kept her cousin imprisoned for 18 years before signing her execution warrant.

• Mary Higgins Clark has written more than 50 novels, and every one has been a best seller and remains in print. Her first novel, written in 1975 is in its 75th printing. She started writing when she was widowed at a young age, left with five children to care for.

On the day Mary’s husband passed away, she had just been offered a job writing script for a four-minute radio segment. When her motherin-law discovered that her son had suffered a fatal heart attack, she herself was stricken and died on the spot. Mary Higgins Clark lost them both on the same day. Her most recent novel was released in December, 2014, when she was 87 years old.

GOES JOB HUNTING Appliance Delivery Person Wanted Part/Full Time

Must have knowledge of basic hand tools, use of a dolly and basic electric and gas hookups.

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Call or Text us at: 716.807.7729 or 716.957.0836 e-mail us at: tidbitsofniagararegion@gmail.com Where Friends and Neighbors Start Their Day...

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In a blender container, combine dry pudding mix and milk. Cover and process on BLEND for 20 seconds. Add ice cream, rum extract and nutmeg. Re-cover and process on BLEND for 15 seconds or until mixture is smooth. Pour into 4 glasses. Serve at once.

Santa and his elves would enjoy this after a busy day making toys!

1 (4-serving) package Jell-O sugar-free instant vanilla pudding mix 2 cups fat-free milk 1 cup sugar- and fat-free vanilla ice cream 1 teaspoon rum extract 1/2 teaspoon ground nutmeg

* Each serving equals: 108 calories, 0g fat, 6g protein, 21g carb., 418mg sodium, 0g fiber; Diabetic Exchanges: 1/2 Fat-Free Milk, 1/2 Carb. (c) 2016 King Features Synd., Inc.

Differences 1. Log is missing.

2. Box is smaller.

3. Stocking is reversed.

4. Glass is smaller.

5. Rug is missing.

6. Sleeve cuff is missing.

Page 8

Tidbits® of Niagara Region

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• Mary Todd married Abraham Lincoln in 1842 and became the First Lady of the United States in 1861. Mary was raised in a Southern slaveholding family, with all the comforts, including a finishing school education, where she learned to speak French fluently. Several of her brothers served in the Confederate Army, and one was a Confederate surgeon. Yet Mary supported her husband unwaveringly in his attempt to preserve the Union, even though some accused her of being a Confederate spy.

She was plagued with migraines, depression, and other maladies throughout her life, and some historians believe she had bipolar disorder. She was holding her husband’s hand when he was assassinated in 1865, as well as enduring the death of three of her four sons. It’s no wonder Mrs. Lincoln declined steadily after becoming a widow.

• Another woman named Mary was connected to Abraham Lincoln, boarding house owner Mary Surratt. Surratt was the first woman to be executed by the United States federal government, following her conviction for taking part in the conspiracy to assassinate the President. The plot was allegedly conceived in her Washington, D.C. home, where Confederate sympathizers regularly congregated. She also owned a tavern that was used as a safe house for Southern spies. Although Surratt repeatedly proclaimed her innocence, she was hanged less than three months after Lincoln’s death. Today, her boarding house is home to a Chinese restaurant.

• The word xenia has a variety of meanings.

To the ancient Greeks, it was the concept of hospitality, generosity, and courtesy shown to those far For from home. rates To call the 716.807.7729 botanist, it’s advertising the effect of pollen on a seed. And to those in Ohio, it’s the county seat of Greene County, a community about 21 miles (34 km) from Dayton.

• Xystus is an architectural term, referring to a long, covered portico, or main entrance, of ancient Greek gymnasiums. Here, athletes would exercise during inclement weather.

To the Romans, the xystus was the garden walkway in front of the porticoes, where they planted flower beds.

• Physicians are familiar with two unusual “X” words, xyster and xiphisterna. The xyster is a surgical instrument for scraping bones, SNOW used PLOWING Fully Licensed Fully Insured while the xiphisterna refers to the cartilage at the lower end of the body’s sternum, that long flat bone located at the center of the chest.

• The Greek word xanthos translates “yellow,” and several of our words use it for a prefix.

Xanthophyll is a yellow pigment found along with in green plants.

• Fast, cleancholorophyll and efficient • ReasonablePlants Pricing stems are xanthopous.

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What Your Shoes Can Tell You When is the last time you looked at the bottom of your shoes? If it’s been more than a year, you might be surprised. You could discover uneven wear or spots that are nearly worn through. Both of those can cause balance problems and lead to slips or falls.

The fix, however, isn’t as simple as going out to buy another pair of whatever you’re currently wearing. If, like some of us, you haven’t bought new shoes in many years, you’ll be surprised at how your feet have changed and what’s available now.

If you have any problems with your feet or don’t know what type of shoe to buy, your first step should be to ask your doctor for a referral to a podiatrist. There, you’ll be examined and have a shoe type suggested.

If you have your doctor or podiatrist recommend a shoe type, you’ll know that you’re getting something that will help, as opposed to hurt you.

At the same time, there are shoes that Medicare may pay for if you have diabetes. If it turns out that you need a little arch support, a podiatrist will be able to advise you on what will work best.

One walking shoe that comes to mind is the New Balance 577. It comes in all sizes and three widths. Not only are they a popular walking shoe for all ages, but they come with both laces and tab closures.

When you go to buy shoes, shop at a regular shoe store where trained clerks will know how to measure and fit you for the right shoe. This is not the time to try to grab a bargain at a big-box store. (c) 2016 King Features Synd., Inc.

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