Fall Adult Fitness

Sit and Get Fit

Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on empowering all ages and stages to do safe & effective fitness programming. The exercises are focused on helping senior citizens age with grace!

Location Billings Community and Senior Center (360 N 23rd St) Cost

$10/resident, $20/non-resident Age 55+ Activity # Date

6547-A September 28-December 2

(no class 11/11,11/25) Days Time

T&Th 12:30-1:00pm

Senior Scholarship Program

Senior age 55+ may be eligible for our Senior Scholarship Program. The program is intended to help seniors with a limited income participate in fitness and recreation programs. To apply for a scholarship, please stop by the Community Center and pick up a scholarship application. (360 N. 23rd St)

30 Minute Abs for Seniors

Looking for a safe way to strengthen your core and abdomen as you age? This 30 minute abdomen workout is specifically geared towards safe and effective strength trainging that will help safely build your core muscles.

Location Billings Community and Senior Center (390 N 23rd St) Cost $16/resident, $26/non-resident Age 55+ Activity # Date Days Time

6659-A October 12-November 30 T 11:15-11:45am

Fitness by Design

Strong and Fit 55+

Fitness By Design is for those who new to fitness or get tired of always doing the same workout routine. If this is true for you then this class is for would be a perfect fit for you! A variety of workouts have been compiled into one great series. The class will feature strength training, aerobics, and more. All of the classes are tailored to fit the needs of aging adults, provide a social environment, improve strength, and increase flexibility.

Location Billings Community and Senior Center (360 N. 23rd St) Cost $35/residents, $45/non-residents Age 55+ Activity # Date Days Time

6599-A September 28-December 2 (no class 11/11,11/25) T&TH 10:00-11:00am

Location Adult Resource Alliance Heights (935 Lake Elmo Drive) Cost $35/residents, $45/non-residents Age 55+ Activity # Date Days Time

6599-C October 18-December 8 M&W 10:00-10:45am

The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build relationships with your classmates along the way!

Location Billings Community and Senior Center (360 N. 23rd St) Cost $35/residents, $45/non-residents Age 55+ Activity # Date Days Time

6550-A September 24-October 29 M, W, F 9:15-10:15am 6550-B November 1-December 10 (no class 11/26,) M, W, F 9:15-10:15am

Zumba Gold

Zumba Toning

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The benefits of the class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Location Billings Community and Senior Center (390 N 23rd St) Cost

$25/resident, $35/non-resident Age 18+ Activity #Date Days Time

6545-A October 19-December 7 M 5:30-6:30pm

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How it works, the challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Location Billings Community and Senior Center (390 N 23rd St) Cost

$25/resident, $35/non-resident Age 18+ Activity #Date Days Time

6658-A September 8-October 27 W 5:30-6:30pm 6658-B November 3-December 22 W 5:30-6:30pm

Intro to Yoga

This is a perfect series for first timers, active recovery, aging adults, and people looking to strengthen their foundations. Participants will use yoga techniques and poses to improve strength, balance, focus, flexibility, and mindfulness. Modifications and props make the class appropriate for everyone.

Location Billings Community and Senior Center (360 N 23rd St) Cost

$35/resident, $45/non-resident Age 18+ Activity # Date Days Time

6514-A September 13-November 1 M 5:30-6:30pm 6514-B November 8-January 3 (No class 12/27) M 5:30-6:30pm

Chair Yoga

Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch muscles, improve circulation and reduce stress.

Location Billings Community and Senior Center (360 N. 23rd St) Cost $25/residents, $35/non-residents Age 55+ Activity # Date Days Time

6512-A November 1-December 20 M 1:00-2:00PM

Location Adult Resource Alliance Main (1505 Ave D) Cost $25/residents, $35/non-residents Age 55+ Activity # Date Days Time

6512-E October 14-December 16 (no class 11/11, 11/25) TH 1:00-1:45PM

Gentle Yoga

Slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to yoga.

Location Billings Community Center (360 N 23rd St) Cost

$25/resident, $35/non-resident Age 55+ Activity #Date Days Time

6517-A October 12-November 30 T 1:00-1:45pm

Location Adult Resource Alliance Heights (935 Lake Elmo Drive) Cost

$25/resident, $35/non-resident Age 55+ Activity #Date Days Time