Fall Adult Fitness Sit and Get Fit
Sit and Get Fit uses different programming which uses low impact exercises from a chair. This program is focused on empowering all ages and stages to do safe & effective fitness programming. The exercises are focused on helping senior citizens age with grace! Location Billings Community and Senior Center (360 N 23rd St) Cost $10/resident, $20/non-resident 55+ Age Activity # Date
Days Time
6547-A
T&Th 12:30-1:00pm
September 28-December 2
(no class 11/11,11/25)
Senior Scholarship Program Senior age 55+ may be eligible for our Senior Scholarship Program. The program is intended to help seniors with a limited income participate in fitness and recreation programs. To apply for a scholarship, please stop by the Community Center and pick up a scholarship application. (360 N. 23rd St)
30 Minute Abs for Seniors
Looking for a safe way to strengthen your core and abdomen as you age? This 30 minute abdomen workout is specifically geared towards safe and effective strength trainging that will help safely build your core muscles.
Location Billings Community and Senior Center (390 N 23rd St) Cost $16/resident, $26/non-resident Age 55+
60
Activity # Date
Days Time
6659-A
T
October 12-November 30
11:15-11:45am
