real
FREE COPY
food people ISSUE 3 : AUTUMN 2019
organic pantry
food people
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Autumn
Issue 3
Welcome to our third issue. In this issue we are happy to have Sandy Bolton talk to us about food wastage and the packaging our food is sold in. Today we consume so much more food and engery and produce more waste and polllution than our older generations. We need to be asking how can I help reduce wastage and make changes. Read about our helpful tips on how to reuse your food scraps and recycling ideas. Also in this issue, we highlight a local charity ‘Shed the Light’. This organisation raise funds to help the children in Nepal live a better life. Bioshop Noosa’s founder, Uwe Wullfen, is Vice President of ‘Shed the Light’ and is proud to support the organisation. Please help these children by donating. Read the full story inside.
We are all conscious of living a healthy lifestyle and looking after our gut. Vladia Cobrdova talks to us about her exciting new book and shares some delicious recipes with us. Dr Carlos Sanchez discusses men’s well-being and the importance of mental and physical health. Tyrone from You First Personal Training talks to us about how recent studys are showing that men are living longer. Come on in and say hello to our friendly team. Our staff are always happy to assist you with your shopping.
FOCUS ON FOOD WASTE
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DISCOVERY EXPO
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GP’S GUIDE TO MENS HEALTH
7 F OUR REASONS TO HAVE
The Bioshop Noosa Team
WRITER: Tessa Mapstone tessa-mapstone.com
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HERB FARMERS
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SHED THE LIGHT
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A WHOLE NEW WAY TO EAT
16 RECIPES FOR THE GUT LOCALLY MADE
ALES ARE LIVING LONGER 8 M
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LOCAL PRODUCTS
ATURAL POST EXERCISE 9 N
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KEEPING IT REAL
10 B IODYNAMIC FARMING
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BIOSHOP SUPER SPECIALS
Bioshop Noosa
ART DIRECTOR/DESIGNER: Shona Smith Shonart Graphic Design shona-art@bigpond.com ADVERTISING SALES: Shona Smith marketing@bioshopnoosa.com
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A MASSAGE
FOUNDER/PUBLISHER: Uwe Wullfen info@bioshopnoosa.com
eat organic • enjoy life
Inside 4 S ANDY BOLTON
The Team
BioShop Organic Market Noosa
COVER PHOTOGRAPHY: Uwe Wullfen Photo Republic Noosa DISTRIBUTION: 5,000 printed copies available at Bioshop Noosa, Belmondos Marketplace, throughout Noosa and surrounds. Stay up to date and subscribe to our e-newsletter: info@bioshopnoosa.com Read online: www.issuu.com/bioshopnoosa BIOSHOP NOOSA OPEN HOURS: Monday to Friday 7am - 5.30pm Saturday 7am - 4pm
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WIN, WIN, WIN! Spend $50 or more at Bioshop Noosa & go into the draw to WIN a Gift Voucher worth $200. Write your email on the back of your receipt and place in the barrel. Winner announced in our June issue of REAL Magazine
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59 Rene Street, Noosaville
Benefits of eating
Fresh Super kale
Kale is definitely one of the healthiest and most nutritious plant foods in existence. Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health. Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange. Many important minerals are found in kale, some of which are generally lacking in the modern diet. These include calcium, potassium and magnesium.
Enjoy avocados
Avocados are not only delicious mashed into guacamole or sliced onto a salad - they are also packed with omega-3 fatty acids. These healthy essential acids are known to reduce stress and anxiety, boost concentration, and improve mood.
An apple a day... “An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples? As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “miracle food”. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Juicy Mandarines
Mandarins contain a high level of Vitamin C which provides a number of health benefits. Vitamin C helps to fight a number of unstable molecules in our body known as free radicals through its antioxidant properties. We all are aware of the fact that free radicals in the body can lead to infectious disease and cancer. The antioxidants present in mandarins disarm free radical and prevent cellular damage. Vitamin C in Mandarin is instrumental in preventing cold and is vital for the proper functioning of a healthy immune system.
Sweet Pumpkin
Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits. Pumpkin is high in vitamins and minerals while being low in calories. Its also a great source of beta-carotene, that your body converts into Vitamin A. Vitamin A can strengthen your immune system and help fight infections. Pumpkin is also a good source of Vitamin E, Iron and Folate, all of which have been shown to aid the immune system.
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Focus on food waste Sandy Bolton - Noosa Mayor
THE PACKAGING OUR FOOD IS SOLD IN, and the things we use to store it at home have been under the spotlight since the ABC’s War on Waste and the recycling crisis highlighted our problems with plastic. But when you are sitting around the dinner table, do you think about the food that you have put in the bin? As the Queensland Government considers how best to deal with continuously growing quantities of waste, Noosa MP Sandy Bolton says it really is time to rethink our relationship with food. “Going back in time in my mother’s household, as well mine when my children were young, nothing was wasted,” she says. “Every piece of the pumpkin (was used) – the skins were made into chips, and the seeds roasted.
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Going back in time in my mother’s household, as well mine when my children were young, nothing was wasted.
Now, we have a standard 240-litre bin size for household waste, 240-litres for recyclables, and on top of that, a greens waste bin - a vast increase in less than 50 years. Sandy says while the Government, local councils, industry and notfor-profits look for more efficient and environmentally sustainable ways to deal with waste, we as individuals need to look at what we can do to reduce the waste we generate.
“We are seeing families that no longer utilise leftover roast chicken for a curry, and then the carcass for ‘end-of-week’ soup.
“It’s something that in the past we tended to look at as being somebody else’s problem to deal with, but now there’s a greater understanding that we’re all contributors to this issue,” Sandy says.
“And all those peelings where the nutrition is held - there’s so much waste in our food management which is costly for the family and for communities.”
“If we have a look at ‘what can my contribution be? Can I reduce my consumption, my wastage or make change in my behaviours, and what will that do?’.
Sandy says it is important to think about the effort, energy and cost that goes into the growing of our edibles, and that we should be ensuring we make the most of every product.
“If everybody did that we would have a totally different conversation.
“That’s part of having a respectful relationship between humans and the earth, and what is grown and produced from the earth.” In the decades since our parents’ and grandparents’ era, Sandy says our consumption, lifestyle habits and expectations have changed. “We consume so much more, whether that be food or energy, as well as produce more in terms of waste and pollution as a result,” she says. In her mother’s day a household produced enough waste to fill a 40-litre bin – or less at times.
flora:culture
“This (waste growth) has been what is seen as an extension of lifestyle choices, and this discussion should be without blame or any defensive mechanisms. “We should be asking what should, the world look like in 10, 20, 30, 50 years time, and what are the things we can do within ourselves – within our own households – to impact this desired view, and then how we can impact our sphere of influence to achieve that? “There are so many ways we should be having these discussions. Not just in articles, schools or forums - they should be as with many other issues impacting our world, back at the dinner table whilst appreciating what we have taken for granted.”
• affordable • local • fresh cut flowers We have a beautiful variety of flowers available daily. Come in and say hello to Emma our florist.
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2019 Discovery Expo Proudly presented by Conscious Life Events, Discovery Expo is the largest homegrown event of its kind on the Sunshine Coast.
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If you’ve never made it to the annual Discovery Expo, what are you waiting for? Grab your fellow wellness warriors and get ready for some serious body, mind and soul nourishment. You can find out what’s in your future, mellow out with meditations, soak up knowledge in seminars and shop until you drop amongst the magical market stalls. If that’s not enough you can soothe your spirit with sacred sound sessions and savour scrumptious, healthy meals. Indulge in guilt-free sweet treats and of course organic coffee and chai. This year Discovery will host a hand-picked selection of selfdevelopment gurus, wellbeing experts, alternative therapists, holistic healers and over 20 psychic readers. Maybe you’ll finally heal that niggling health issue, learn a little about mindfulness or gain tips on getting in touch with your intuition. A fascinating, fun weekend of insight into your true self, Discovery aims to inspire, delight and empower. Once you’re through the gate, Discovery’s jam-packed weekend activity program of music, meditation, seminars, and platform shows is FREE. Don’t miss this chance to escape your everyday, opt out of the ordinary and dare to do something different.
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A GP’s guide to men’s well-being By Dr. Carlos Sanchez - Ibuki Health
AS AN INTEGRATIVE DOCTOR, I often find men consult me for general health and well-being issues. It is very common to find men who are over-stressed with the pressure of their daily life. Working hard and wanting to provide for their family, they get into a routine where the meaning of life gets lost. Depression, anger issues, emotional isolation and the repercussions that this has on their physical health, are some of the problems that can tip them over. It is very important for men to identify themselves with other men, whether it is through sports, getting together for a barbecue or going bush. There is a tendency to get distracted from the really important things in life to focus on financial gain. The more you earn, the more you accumulate and the less satisfied you will be with what you have. When this happens, you may stop looking after yourself, put on weight, get depressed and may even depend on alcohol as an escape from the pressures of life.
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“Simplicity is the ultimate sophistication” in the words of Leonardo Davinci. So start with a healthy diet and regular exercise to increase your feel-good hormones. Find some male buddies that you relate to and do activities where you feel part of a team with a purpose, dealing with challenges that can be overcome to generate a sense of good mood and achievement. I can think of adventures I have had with some of my best mates; going into the deserts, jungles and mountains, and getting into sticky situations, where, working as a team, problems got resolved, creating great joy and memories that will be treasured for life. I especially recommend getting into nature with a few of your mates, wether it’s going for a surf or going to the bush, the main thing is you can relax and have a good conversation (perhaps around a camp fire). Simple experiences, things like these, can bring happiness to your life. One of the best things I have done in the last year is getting into strength training, where I meet my two training buddies a few times a week, and we discuss the plans for the week ahead, and have a good laugh at ourselves, creating the right frame of mind to face the challenges of life.
4 REASONS
TO HAVE A HEAD MASSAGE
APART FROM HOW GOOD a head massage feels, there’s more to the profound effect on the way we feel after a scalp massage than many people realise. Massaging the head and scalp is helpful for a range of conditions from stress relief, to insomnia. A tight scalp due to tension and stress is a common problem, therefore a head massage is one of the best treatments to include when visiting a Day Spa. 1. Your head has meridians, pressure points and lymphatics Massage to the scalp is an effective way to support and release the body through the meridians, pressure points and lymphatic as it soothes and calms the head. Meridian lines are like channels that run in a particular pattern over the scalp and pressure points mapped in strategic areas on the scalp, they all relate to other areas of the body. Much the same as reflexology to the feet works with the same principals to treat the body. The head lymphatic system is a network of tissues that help transport lymph fluid containing toxins, waste and other unwanted materials as well as infection-fighting white blood cells, throughout the body. 2. Not all head massages are the same Many cultures treat aliments with head massage using simular techniques to achieve results of de-stressing and relaxing the mind and body through the scalp. While each culture will have a different approach to performing a head massage. Most involve using oil or hair treatments to allow the hands to move over the scalp, massaging the same areas but with different movements to clear blockages. 3. The secret to a good head massage Flow, rhythm, technique and pressure are the secrets to a good head massage. The flow should be slow and continuous with a synchronised rhythm. Pressure should not be too firm, if the intention is for relaxation. Working over the entire scalp in a set pattern so that no area of the head is massaged more than others is very important for a good scalp massage. It’s best to have oil or a hair treatment in your hair as this helps hands slide through the hair and over the scalp during the massage as well as adding nourishing benefits to your hair and scalp. 4. How to do a scalp massage yourself It is more relaxing to receive a head massage from a skilled therapist. However, you can do it yourself. Spend time massaging oil or a hair treatment into your hair and scalp by using a slow rhythmical motion and working from the front of your head to the back of your neck, then from above the ears to the top of your head and repeat the pattern. Tips for after effects of head massage If you are left with tender areas on your head, a headache or tightness in your scalp after a head massage it is perfectly normal and easy to rectify with warm running water over your head while gently massaging your scalp.
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Males are Living Longer By Tyrone Saul - You First Personal Training
A recent Australian report found that in 1911, there were approximately 2.3 million males living in Australia (51.9% of the total population). The median age of males was 24.6 years, 11 years younger than now (2017), and 86 per cent were aged less than 50 Compared to today’s statistic of 70 percent males under 50. The findings also show that males living beyond 65 years has tripled from one in four in 1911 to now being one in 12. So, as a population base, men are seemingly living longer than any time in history. In contrast to increased life expectancy was the findings of increased mortality/death rates of men under the age of 65 caused by chronic diseases such as heart and lung disease. This has shifted from infectious diseases such as measles and influenza. The study attributed these changed rates in the Australian male populations health status over the century to technological, historical, social and economic factors, which include, a move from an agricultural to industrial economy, from active to sedentary vocations, from the consumption of non-processed foods to processed food choices. Combine these social changes with a reported reduction in physically activity levels amoung Australian men and we have a statistic of 42 per cent of Australian males being considered overweight and at risk of exposure to preventable Lifestyle diseases.
improve male psychological wellbeing and may foster social networks which provide support and opportunities for developing healthier behaviours choices”. Regular sufficient physical activity is also associated with a healthy body weight and a reduced risk of many chronic conditions and injuries.
What is the solution for Australian men? There are a myriad of answers, however, according to the Australian Institute of Health and Welfare, “Sport and other forms of physical activity can
Sport-related goals maybe the critical component to maintaining a healthy lifestyle, it’s just a matter of prioritising this into our schedules.
The solution to a healthier Australian male population may vary from one individual to another, however, one thing that remains constant, prioritising exercise at least 3 times per week is imperative in reducing the exposure to risk factors of chronic conditions.
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GOURMET HAMPERS & FLOWERS
YOUR FITNESS. OUR FOCUS. ■ ■ ■ ■ ■ ■ ■
Bioshop Noosa offer hampers & flowers to suit all requirements Whether it’s a gift, or provisions for stocking up whilst on holidays, we can provide. 24 hours notice is required. E: info@bioshopnoosa.com | P: 540 5126 8
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One-on-one training Boutique style PT studio 45 min Sessions Nutritional programs Ongoing commitment to you Aligns with your individual goals Qualified & experienced trainers
Help post exercise stress on the body... naturally Lee Sutherland is a gal in the know for all things natural medicine, health and fitness. Founder of organic herbal teas Little Wildling Co and Director of Fitness In The City shares the goods. We all know how important exercise is to our overall health – from cardiovascular benefits to bone density. But did you know, strenuous strength exercise also promotes oxidative stress on the body? The first suggestion that physical exercise results in free radical-mediated damage to tissues appeared in 1978, and the past three decades have resulted in a large growth of knowledge regarding exercise and oxidative stress.
Licorice: perfect if you’re already feeling stressed and worried, your adrenals are feeling a little worse for wear, this adrenal tonic herb is a must.
Now before you say farewell to tomorrows PT session and hang up your sneakers for good, don’t fear, we have a solution, and a natural one at that.
Rosehip: Feeling sore post workout? Rosehip can help ease inflammation and fan thanks to its anti-inflammatory actions plus its full of antioxidants and Vitamin C.
EAT YOUR WAY TO CELLULAR PROTECTION Fill your plate with rich foods high in Vitamin E, Vitamin C and Carotenoids (aka antioxidants) to help protect your cells against free radiations.
Turmeric Root: Curcumin (the active constituent of Turmeric that gives it its distinctive yellow colour) has proven to be beneficial in recovery from exercise due to its powerful antioxidant and inflammatory effects.
Antioxidants can be found in several (real) foods and may prevent some of the damage caused by free radicals by neutralising them. Spinach anyone?
Skullcap Leaf: loved for its restorative action, this mild sedative and Nervine tonic is perfect to sip post workout to relax both your body and mind. It’s also anti-inflammatory and supports healthy liver function.
DRINK YOUR WAY TO RECOVERY With herbal tea that is. If you can’t stomach herbal formulas (we get it) then sip your way to post-workout recovery bliss with a blend that contains herbs to combat the stress exercise puts on the body. Herbs you need to know:
Siberian Ginseng: may enhance the body’s resistance to stress, provide support when fatigued and improve general well-being. It will also give your immune system a helping hand.
Try your own post workout, anti-inflammatory blend from our local organic offering: Little Wildling Co called ‘Hibernate & Chill’. Teas are available in-store @bioshop noosa.
For those on a self-discovery journey, those wishing to awaken their own spirit & who need guidance and clarity or just a push in the right direction. A weekend of inspiration, self discovery & guidance with top intuitive readers, self development/coaching gurus as well as alternative/holistic therapies, healers and services/products that enhance conscious living.
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114 Sportsmans Pde, Sunshine Coast, QLD
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BIODYNAMIC FARMING
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As never before, the Earth as a living being is calling out to us for recognition, for healing, for sacred and sustainable ways of tending her soil, plants, animals, and landscapes. (biodynamics.com)
MUNGALLI CREEK DAIRY, is one of a handful of Biodynamic farms making a difference. Nestled in the pristine World Heritage Area of Queensland they pioneered Biodynamic Dairying in the Tropics. Their story began 32 years ago when Rob and Dan Watson took over the family farm. At the time the farm was conventional, but as Rob says, “I tried the fertilisers and poisons, it just didn’t fit.” Instead our bushy bearded farmers decided to try something new, much to their father’s horror. No poisons, no fertilisers and certainly no pesticides. Rob, says “The idea to convert the family farm to biodynamics came before the business did. It was more important to us at the time to consider the sustainability of what we were doing and the footprint we would leave, it was an organic process, pardon the pun.” Biodynamics takes Organic farming a step further and focuses on the farm as a living eco system that is part of the environment rather than separate from it. It uses special preparations to ensure a healthy and vital relationship is maintained between the soil, the
animals, and the environment. Dan says “Our farm is one big living organism, as much a part of the natural environment as the world heritage listed ancient rainforest that surrounds us.” Their cheeky Jersey, Swiss brown and Aussie Red cows, graze on lush mountain pastures and produce one of the tastiest milks I have drunk. It is here on this ecologically balanced farm that Rob and Dan have found innovative ways to create products that are tasty and nutritious whilst regenerating the earth, one farm at a time. Their vision has always involved the health of the people and the land and they support 3 other Biodynamic farms. They believe, as the current custodians of this beautiful land, they have a responsibility to leave it better than before, so that this pristine part of Queensland is here in all its beauty for future generations. And right now, they are inviting people who love what they do to jump on board and join their journey and have the chance to own a little piece of their Biodynamic Business via Equity Crowd Funding as they expand their vision further? Check it out at: www. mungallicreekdairy.com.au/join-our-journey/
mungallicreekdairy.com.au
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Scent of
SUCCESS
THE FRAGRANT SCENTS OF ROSEMARY, parsley and thyme hang in the air at the West Farm, where Mike and Dawn West have been growing herbs for 25 years. Rows of leafy greens wrap the rolling hills, and welcome lady beetles flit amongst the foliage.
“When you’re working with them (the herbs) you don’t smell them, but if you walk into the shed after you’ve been bunching them and you get a whiff, it’s lovely,” Dawn says.
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We grow so much parsley we’re picking, picking, picking all the time.
The 30-acre family farm is nestled amongst the hills at Eudlo, 55km south west of Noosa. It’s a place rooted in decades of family history. Mike bought the property as a young man in 1968 and followed in the footsteps of his father – whose farm was nearby – developing the land and planting passionfruit. It was after disease hit the local passion fruit industry and wiped out the farm’s crop in the early 1980s that the West family decided to go organic, and eventually moved into herb production. “(Mike) was brought up with spraying poisons on everything to control things,” Dawn says. “… it came to a grinding halt when the ground said ‘no more’ and didn’t even have any earth worms. It took 10 years to turn it around. “In 1994, after growing chillies and cherry tomatoes or anything to get a living in between, someone suggested growing parsley.” And that is where the successful herb venture began. “We grow so much parsley we’re picking, picking, picking all the time,” Dawn says. In the 25 years between then and now, the Mike and Dawn have diversified to grow a broad range of herbs, from basil, thyme, sage, and oregano to mint, bay leaves, lemon grass, coriander, kale and many more. Over that time the busy family operation has grown to supply organic stores, markets and boutique eateries with fresh, chemical-free herbs. “Mike likes to produce good quality product; he aims for perfection,” Dawn says. With demand for their herbs strong and constant, those high standards continue to pay off.
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SHED THE LIGHT THE LOCAL CHARITY RAISING CHILDREN FROM POVERTY
ON THE EDGE OF THE KATHMANDU VALLEY 20km south of Nepal’s capital city, 51 children are being offered the chance for a better life thanks to a handful of dedicated locals from the Noosa and Sunshine Coast regions. They live in Parping Village – known for its ancient Buddhist pilgrimage sites – where they receive familyoriented care and private education. Since it was founded in Kenilworth in 2001, Shed The Light has been running a children’s home in Parping, as well as funding other programs to help Nepali people living in poverty. In the 17 years since the children’s home was founded, many have gone on to professions like nursing, IT, journalism, teaching and photography. Shed The Light president, Carol-Ann Rofe, has been involved with the organisation for 10 years, and says knowing that she has made a difference to the lives of the children is incredibly rewarding. “We educated all of them, and they come back to the orphanage and help their younger brothers and sisters,” she says.
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One child was left on the doorstep; he had polio and his grandmother couldn’t look after him and so she left him on the doorstop.
“The oldest kids who left formed a group called the Peacemakers. “After the earthquake (in 2015) the youth group went out to lots of community centres to help. “These are beautiful kids and they’ve proven themselves time and again; they give back.” Nepal is the third-poorest country in Asia, and while poverty is decreasing, two-thirds of children are still deprived of basic needs, like safety, shelter, clothing and food, according to UNICEF. Last year, Bioshop Noosa founder Uwe Wullfen travelled to Nepal to see first-hand how Shed The Light helps Nepali people living in poverty. He is now the organisation’s vice president, and a passionate supporter.
“One child was left on the doorstep; he had polio and his grandmother couldn’t look after him and so she left him on the doorstop,” Carol-Ann says. “We had two children who were just found in the forest by themselves. We don’t even know what happened to the parents.” After nearly two decades of caring for children in need in rented premises, the foundation has been granted a 25-year lease for the land on which they have built a new orphanage, giving them security into the future. Now they are working on building an ablutions block and kitchen. On top of construction costs, each month the foundation sends US$4000 to feed, clothe and educate the children, and cover the running costs of the home.
Carol-Ann says a range of different circumstances have led children into the care of Shed The Light.
They fund this through the profits from the volunteer-run Nepali Shop at Maleny and the Shed The Light shop in Kenilworth, plus much-needed private donations.
The children’s parents may have died, or been unable to cope with special needs.
Bioshop Noosa is proud to support Shed The Light in its fundraising efforts.
FACTS: Shed The Light Incorporated is a registered charity. Donations are tax deductible, can be made by direct debit to BSB 064-424, ACC 10331898. 100% of funds donated go to the children’s home in Parping Village. Email shedthelightinc@gmail.com for more information or a tax receipt.
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Vladia’s passion with food and loving your gut Lee Sutherland – Director of Fitness In The City @ fitnessinthecity_ and creator of organic lux teas Little Wildling Co, has a chat with Vladia Cobrdova. Owner of Jungle & Co at Noosa Junction and author of A Whole New Way to Eat. For the people who aren’t familiar with you, tell us a bit about yourself? I have always been passionate about food, well one way or the other as a child I would be the biggest eater, I would devour everything on the plate and then wanted double that. My mum could not keep up with me – I just loved food and I still do. I always have been involved in food, whether through my grandma owning a schnitzel restaurant, or attending Hotel Academy where I got to learn professional cookery. Where I grew up, in communist Czechoslovakia, the kitchen was the smallest room in the house but it was where the whole family gathered, busying ourselves preparing food, mingling and talking loudly to each other all the while. Food and its preparation was a joy – a family affair with plenty of laughter and experimentation. There was never a sense of some foods being bad or others being good. I owe my interest in food to my grandmother, we grew up eating real food made from scratch. I studied at Hotel Academy and cookery in high school and when I got to Australia I enrolled myself into nutrition school back in the day when kale was not trending. Living in Australia now, I am blown away by the range of ingredients that are available – it still astonishes me that there is so much variety. We are so very lucky and the foods should be celebrated, there is so much abundance of good food and most of all the indigenous foods, those are our very own superfoods which I tend to use a lot off. You’ve recently moved to Noosa from Sydney, what bought you here? I think this is the typical story as everyone else’s – I have been coming here for holidays for about 15 years and from the first time I loved everything about Noosa. There is something special about this place and the people are really lovely and so supportive. In November last year my sister and I decided to pack up our life of 20 years in Sydney and relocate to Noosa and we love it. The generosity of people for us to suceed with the opening of our own business, has been mind blowing. For those who haven’t been to Jungle & Co yet (located inside the Pavilion, Noosa Junction) what are some of your favourite items on the menu (and why?) The menu is extensive and quite interesting if I can say, we usually have people standing in front of the counter for a little while as they are so excited to try it all it is hard for them to decide
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what to chose. I think that this is a good thing, we are inspiring people to really chose for themselves and to tune in whatever their body is desiring at that moment. One of my favourites salads would have to be the Jungle Caesar, with creamy yoghurt dressing, in terms of drinks the Collagen Glow is like a natures botox and so tasty. We serve plantbased salads with ethical proteins packed with prebiotics and probiotics.
up, or to creating a meal to impress your guests. My hope is that by sharing these recipes, I can pass on some of the enjoyment and satisfaction that cooking has given my family and me. Happy cooking! ‘ ‘A Whole New Way to Eat’ is available @bioshop noosa.
The gut it’s a jungle in there and we need to feed it the right food for our eco system to strive. We believe the gut is the foundation of health. Look after it, breathe into it and most of all listen to it, that is our motto. Obviously, a healthy lifestyle is very important to you, what are 3 tips you would give someone who wants to invest in their health? 1. I think this just comes down to real basics 2. Eat good food and drink quality water, move daily and rest up. 3. All of us are individuals with different needs and therefore I want to inspire people to become their own wellness experts – we really know deep down what is best for us, so stop, tune in, listen to your gut and act on that. You have a gorgeous book which is available to purchase at Bioshop Noosa, what makes your book different? I am proud of this book as it caters for everyone whether you are vegetarian, meat eater, paleo, keto – whatever your dietary lifestyle choice is, everyone is welcome at my table. The dishes in this book cover every occasion – for when you only have 10 minutes to prepare a nutritious snack to keep the energy levels
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Coconut Turmeric Quinoa Porridge
+ Vegetarian + Vegan + Gluten-free + Dairy-free
This breakfast dish can also lend itself to being served as a side dish: it’s more of a savoury porridge than a sweet one. prep time: 5 minutes cooking time: 5 minutes
INGREDIENTS 370 g (13 oz/2 cups) cooked quinoa (see note) 375 ml (13 fl oz/1½ cups) tinned coconut milk 1 teaspoon ground turmeric 1 pinch cayenne pepper
¼ teaspoon pink Himalayan salt 2 tablespoons pepitas (pumpkin seeds) 2 tablespoons shredded coconut Fruit and yoghurt, to serve
METHOD Combine all of the ingredients, except the pepitas and shredded coconut, in a saucepan and stir over medium heat until the mixture comes to the boil. Simmer for 3 minutes or until the creamy mixture starts to thicken, then remove from the heat. Divide the porridge between two bowls, scatter with the pepitas and shredded coconut and serve immediately with fruit and yoghurt. + NOTE Quinoa is a super grain that is very high in protein and fibre as well as being gluten free. When soaked overnight it is easier to digest. To make 370 g (13 oz/2 cups) of cooked quinoa, soak 135 g (4¾ oz/2/3 cup) of quinoa overnight in a large bowl of water. Drain and rinse well under cold running water to flush away the soapy residue (saponins). Put it in a saucepan with 330 ml (11¼ fl oz/11/3 cups) of water, bring to the boil over high heat, then reduce the heat to as low as possible and simmer for 10 minutes or until the liquid is absorbed and the quinoa is soft.
Rye Five-Spice Caraway Bread prep time: 25 minutes plus 2 hours proving cooking time: 40 minutes
INGREDIENTS 250 ml (9 fl oz/1 cup) warm water 1½ tablespoons raw honey 2 teaspoons dry yeast 260 g (9¼ oz) rye flour 160 g (5¾ oz) spelt flour 1 teaspoon Celtic sea salt
1 tablespoon Cinnamon Five Spice (in ‘A Whole New Way to Eat) 1 tablespoon caraway seeds, plus extra for sprinkling 60 ml (2 fl oz/¼ cup) olive oil
METHOD 1. Combine the water, honey and yeast in a jug and set aside for 5–10 minutes. The mixture should start to froth, but don’t worry if it doesn’t as the bread still bakes well. 2. In a mixing bowl, combine the flours, salt, spice blend and caraway seeds. Make a well in the centre, then pour in the olive oil and the yeast mixture. Stir until the dough comes together, then transfer to a lightly floured work surface and knead for 10–15 minutes until smooth and elastic. Transfer to a large bowl, cover loosely with plastic wrap and stand in a warm place for 1½ hours or until the bread rises by a little less than half. 3. Preheat the oven to 220°C (425°F). Line a baking tray with baking paper. 4. Punch down the dough using your fist, then transfer to a lightly floured work surface and knead for another 3–4 minutes. Shape the dough into a round and place on the prepared tray, tucking the seam underneath. Using a small sharp knife, make several shallow cuts in the top of the dough and lightly brush with water. Sprinkle with the extra caraway seeds. Cover loosely with plastic wrap and stand for another 30 minutes or until slightly risen. 5. Bake the bread for 10 minutes, then reduce the oven temperature to 180°C (350°F) and bake for another 30 minutes. Remove from the oven and set aside to cool, but not too much, as this bread is best enjoyed warm.
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Spicy Ginger & Tomato Soup
+ Vegetarian + Vegan + Gluten-free + Dairy-free
prep time: 15 minutes cooking time: 20 minutes serves: 4
INGREDIENTS 1 tablespoon coconut oil 1 large red (Spanish) onion, finely chopped 100 g (3½ oz/½ cup) coarsely chopped fresh ginger 6 carrots, chopped 2 x 400 g (14 oz) tins chopped tomatoes
375 ml (13 fl oz/1½ cups) tinned coconut milk 20 g (¾ oz/1/3 cup) chopped coriander (cilantro) leaves (optional) 1 lime
METHOD 1. Heat the coconut oil in a saucepan over medium heat. Add the onion and ginger and cook for 2–3 minutes until golden. Add the carrots, tomatoes and 375 ml (13 fl oz/1½ cups) of water and bring to the boil. Simmer for 15 minutes or until the carrots are very tender. Stir in the coconut milk, then remove from the heat. Using a stick blender, purée the soup until smooth. Season with salt and pepper. 2. Meanwhile, to make the crispy topping, heat the coconut oil in a frying pan over medium heat. Add the chilli, chopped ginger and coconut chips and stir for 5–6 minutes until crisp. + NOTE Tomatoes have the interesting attribute of being better for you when cooked. Cooking encourages the easier absorption of lycopene, a powerful antioxidant that may even have a role in cancer prevention.
3. To serve, ladle the soup into four bowls, scatter with the crispy topping and coriander leaves (if using), then squeeze a lime over. These recipes and more can be found in ‘A Whole New Way To Eat’ by Vladia Cobrdova available @ Bioshop Noosa
The Home of Healthy Gut Serving probiotics & prebiotic rich food & drinks
The Gut
is the foundation of health. Look after it, breath into it and most of all listen to it. Shop 3,19-21 Sunshine Beach 4567 Noosa Heads, Queensland (07) 5415 1348
Open Monday - Sunday 7am - 7pm food people
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Food Glorious Food
Journey Street Food are passionate about food and family. There’s nothing better than an epic feast shared with those that you love the most. The family has a long history of both food and travel, we would love to share this with you, helping to make your special day amazing, creating together a unique feast featuring some of the best street food inspired by our global adventures. From home delivery self serve packages to decadent wedding feasts, they can find the perfect solution to your catering needs. Ready to eat meals available at Bioshop Noosa.
Mumma’s Sugo is a Noosa-based, family-owned & operated Italian pasta sauce business that has been feeding families across the Coast for the last 6 years. Handcrafted Italian ragu & sauces using only organic meats, fresh local produce, imported Italian tomatoes and a ton of love. Available at Bioshop Noosa. www.mummassugo.com
www.journeystreetfood.com
Nourishing Wholefoods are a family business living on the Sunshine Coast. They have a passion for local food culture that supports a healthy community and environment. The family grow sprouts, make sauerkraut, kimchi and other lacto-fermented vegetables, slow cooked bone broths and brew naturally sparkling kombucha. Their chickens love the scraps from the commercial kitchen, and they compost all the bones from the broth. The bone broths are slow-cooked for 12-24 hours in filtered rainwater with a splash of apple cider vinegar and a pinch of macrobiotic sea salt. A combination of marrow bones and weight bearing joints rich in minerals and collagen are added to get the most nutrient dense and gelatinous broth possible. Delicious as a hot drink on its own, or add it to your cooking for the most delicious and nutritious meals! Nourishing Wholefoods available at Bioshop Noosa. www.nourishingwholefoods.com
Klaudia is a young pastry chef, originally from Poland. She brings her traditional, homestyle dish ‘Pierogi’ into Noosa. Every single piece is individually made with passion, using quality and local organic ingredients. Home-made traditional Pierogies available in three different flavours: beef, cheese and mushroom.
Available at Bioshop Noosa
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WHOLEFOODS Handmade in Noosa
To Paleo or not to Paleo? YOU’VE MOST LIKELY HEARD ABOUT THE PALEO DIET and might be wondering if it’s all it’s cracked up to be. Just like any diet trend, we hear stories of amazing and even life changing results but it’s always important to consider – is this the right way of eating for me? We are all unique and there is no “one diet fits all”. The aim of the paleo diet is to return to a way of eating that is like the “hunter gatherer” diets of our ancient ancestors. Paleo refers to the Palaeolithic era which dates from approximately 2.5 million to 10,000 BC. The rationale behind the diet is that the human body has not genetically evolved to cope with the dramatic dietary and lifestyle changes that came about with the beginning of the agricultural era. It is suggested that these departures from the nutrition and physical activity patterns of ancestral humans has greatly contributed to the development of many chronic diseases we see today.
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calories. Nutritionally dense whole foods tend to make you feel full more quickly and for longer, so you might be less likely to overeat. No refined carbs and naturally low GI foods means a reduced risk of developing insulin resistance. A paleo diet provides plenty of Vitamin B12. B12 is an exceptionally important nutrient for the nervous system and is the only vitamin that is not reliably sourced from a plant based diet. Lots of oily fish, grass fed meat and no highly refined vegetable oils means a much higher ratio of omega-3 to omega-6. This may help to ease the pain of inflammatory conditions or even prevent their development.
The aim of the paleo diet is to return to a way of eating that is like ‘hunter-gather’ diets of our ancient ancestors.
The diet excludes or limits foods that became common when we began farming i.e. dairy, grains, pseudo-grains such as quinoa and buckwheat, legumes, potatoes and more obviously, refined sugars and processed oils. Cutting out processed foods means we are not consuming “empty”
But be sure not to forget carbohydrates! It’s not all about protein and fat. Complex carbohydrates like whole grains and legumes are a great source of energy as well as fibre – which is essential for a healthy digestive system.
By cutting out grains and eating more fruit, vegetables, nuts and seeds as your carbohydrate source, you’ll get an array of different vitamins, minerals and phytochemicals in your daily diet, as well as maintaining vital energy levels and a healthy, happy gut! Written by Brookfarm nutritionists Leah Hunt & Danae Manolas www.brookfarm.com.au/blog
Try Brookfarm’s delicious paleo powerfood granola with macadamia and coconut
KET GLUTE O N FR VEGA EE N PALEO
High protein, low in natural sugars, low carb power you day! Ketogenic, vegan, paleo Grain and gluten free No added sugar Non GMO
Check out the Brookfarm range of great products, including Paleo Powerfood Granola at your local Bioshop, or online at brookfarm.com.au
#brookfarm #brookfarmforpaleo #realfood
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George Francisco was born in Mississippi, deep in the U.S. South. In 2001 he moved to Australia and started the concept of Voodoo Bacon, Southern style dry cured, smoked bacon. Some people say there must be some voodoo on this bacon! How can pork belly taste this good? It’s because Voodoo Bacon contains the magic of the South. Available at Bioshop Noosa. VOODOO BACON available @ Bioshop Noosa www.voodoobacon.com.au
The Greater Good Movement is a local family, dedicated and passionate about positively changing the places that we inhabit. This includes working with nature and using locally-sourced, natural and recycled materials. An array of handcrafted treasures, made by the not-for-profit Greater Good Movement. GREATER GOOD available @ Bioshop Noosa www.thegreatergoodmovement.com Mungalli Creek Dairy, is one of a handful of Biodynamic farms making a difference. Nestled in the pristine World Heritage Area of Queensland they pioneered Biodynamic Dairying in the Tropics. Their Quark is made just like you would find it in Germany! Traditional, creamy and delicious. Beautiful full cream milk is used to make their Ricotta, bringing you a lovely, creamy and award winning cheese. MUNGALLI CREEK available @ Bioshop Noosa www.mungallicreekdairy.com.au
Little Wildling Co herbal tea contains nothing but organic, wild-grown and a combination of local Australian and international ingredients, hand blended with love by Lee Sutherland who you may know from www.fitnessinthecity.com.au Something special for you; dreamers, the rule breakers, the inspired, the tea lovers, the wild-ones. LITTLE WILDLING CO. available @ Bioshop Noosa www.littlewidlingco.com
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The Hafla Family, NEW LOOK SAME GREAT QUALITY. Gourmet quality, fresh, organic, Mediterranean style dips from the highest quality, locally sourced vegetables, oils, herbs and spices. Middle Eastern flavor to celebrate your breads, meats and vegetables. HAFLA available @ Bioshop Noosa www.hafla.com.au
Nic’s Bics is a small local business making Organic Activated products that are gluten free and grain free. Made from organic seeds and nuts that I soak and sprout myself, then mix with locally grown organic vegetables and spices and dehydrated to maintain maximum nutrition. This process produces a super tasty and nutritious wholefood snack from simple ingredients that the whole family will love. Yum. NIC’S BICS available @ Bioshop Noosa
New Range of body oils, toning mists, Ayurvedic tonic herbs and teas available at Varnish Studio. Made in small batches and changing with the seasons. Visit varnishstudio.com.au to read about and book our Lotus and Ananda Therapy packages perfect for Autumn.
Golden Turmeric Blend Chai is made by our local Montville craft chai masters; The Fresh Chai Co. They start with a healthy dose of the finest turmeric, mix it with antioxidant rich rooibos tea and balance it with a delicious blend of freshly stonecrushed chai spices. The chai is then soaked in local raw vanilla infused honey to meld the flavours and preserve the freshness. 100% certified organic ingredients and Fairtrade.
VARNISH STUDIO 199 Gympie Tce, Noosaville www.varnishstudio.com.au
FRESH CHAI CO available @ Bioshop Noosa www.freshchaico.com.au
organic pantry
From fresh fruit and vegetables to grocery lines and dairy products, Bioshop Noosa is your everyday organic grocer, offering only the best in certified organic produce, gourmet cheeses & more.
Gourmet Hampers also available. Located at Belmondos Organic Market
59 Rene Street, Noosaville - 5440 5126 www.bioshopnoosa.com food people
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KEEPING IT
Handy Hints and Tips
Tips to Reuse
FOOD SCRAPS •
Make broth. Celery tops, onion and garlic skins, carrot peels, and other food scraps are great for flavoring your vegetable broth. Just save the scraps in a freezer-safe container until you have enough to cook them up. When the broth is done, strain out the solids and toss them into your compost bin.
• •
small slice of citrus peel keeps brown sugar from A hardening. Just make sure that you store the sugar in the refrigerator, so the peel doesn’t rot.
•
Crush eggshells and feed your garden. Instead of throwing out eggshells, grind them in a blender or food processor and add to potting soil or sprinkle directly onto the garden. The eggshells offer a healthy dose of calcium for your garden. If you have pet birds or backyard hens, roast eggshells in the oven or toaster-oven to kill any bacteria, then grind. It’s a great supplement for them.
• • • •
• • •
Use broccoli stems to make crunchy slaws, salads, or stirfries. Broccoli stalks are the tender, crisp underdogs of the veggie world. They’re delicious in slaws, salads, and stir-fries, just make sure to peel their tough outer skin.
• •
I s your garbage disposer stinky? Throw citrus peels into the garbage disposer to destink it. Apple peels make a tasty tea. If you want to make this recipe vegan, go for agave nectar or maple syrup in place of the honey or skip the sweetener all together.
•
ou can actually eat carrots without peeling them, but if you Y want to peel your carrots, save the peels. You can use them to make carrot oil, which is a great addition to your beauty regimen.
•
Do your kids eat their sandwiches with the crusts cut off? Save the crusts in a container in the fridge and grind them into breadcrumbs.
•
After cutting the top off of your pineapple, don’t toss it in the compost. You can actually use that top to grow another pineapple.
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Save the bottoms of your green onions, too. You can plant them in a pot or your garden to grow new onions. Reuse celery leaves. Celery tops are full of nutrients and flavor. Puree them into a flavorful and bright pesto with toasted nuts and Parmesan cheese. se coffee grounds to deodorize your hands and cutting U board after chopping garlic and onions. Rub them on, then rinse away. It seriously works like magic! Use potato peels as a natural remedy for warts. Leftover fruit pulp adds fiber and vitamins to your smoothies. Got tomato scraps? Use them to make tomato sauce. Save those cracker crumbs. The crumbs from the bottom of that bag of crackers work great as breading or to top off a casserole. If there aren’t enough in the box, mix them with your other breadcrumbs.
•
Teabags feed your garden. Rebrew used bags in a bucket of water and use the resulting weak tea to water your plants and protect them from fungal infections. Alternately, open up used tea bags and sprinkle the damp leaves around the base of your plants to fertilize the soil and deter garden pests like mice. You can also add previously-brewed tea bags to your compost pile for a boost of nutrients. Just remember to remove the metal staple if your tea bags are the kind that have them.
•
Orange peels can be made into a vinegar-based cleaner. After you’re done peeling an orange, throw the skin into a jar with vinegar. If you let it sit for about week, you’ll have a great vinegar-based cleaner without that terrible vinegar smell. You can dilute the mixture with water to clean your floors, or put it into a spray bottle to make an all-purpose cleaner. Swap it with white vinegar in a cooking recipe, too, for a sweeter taste.
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