BodyScape Magazine Issue 12 by Advarto

In loving memory of Jojo Jodie Jones.

It’s time we enjoy chocolate

KICK YOUR CRAVINGS AT JOJOSCHOCOLATE.COM SHOP JOJO’s

ORDER ONLINE

NEW

Combined with regular exercise and a balanced diet, Heart is an all-natural option for women’s health.

NOW AVAILABLE ON

RedLilyLife.com

Letter from

The Publisher Sarah Lyons Glabman

I love it when I meet a model for the first time in person. Sure, with zoom you get to meet ‘virtually’, and discuss the opportunities for your shoot, but getting to meet the model in person for the first time is a feeling like no other. At BodyScape Magazine, the entire group is all about connection. We connect with the people we work with, to tell their story. When I first met Sarah Ortlund in person, I knew we were going to have an awesome story to tell through my camera and her feature, no holding back. Sarah’s smile lights up a room. It’s infectious. I knew the cover image had to be one of her and her big giant smile so the world can see the inner beauty this woman possesses. The smile is one thing, but when you talk with her, you get a sense of realism…no BS, she just wants you to know the real her. As an entrepreneur, you have to have a sense of toughness, and wit. It’s what it takes to build a business and brand, and keep it sustained. Sarah Ortlund has that and more, AND she is a martial arts expert, with her key focus on ‘Krav-Maga’ practices. You can read all about how Sarah started her studio in Flagstaff, Arizona, and has helped thousands of women get back on track with their fitness goals. On the personal side, Sarah has endured some family struggles. Overcoming such obstacles has only added to her fierceness as the bold, brave and brilliant woman she is today. On the physical side. Sarah is strong, focused and very very determined to make sure that she is honoring the martial arts practices that she holds so dear to her heart. Working with these amazing people through my lens allows me to see something inside that most people don’t, and I truly believe that is one of my favorite aspects of publishing this magazine. I get lifted when we get to tell someone’s story like this. I always pray that through our articles, we can touch someone that may have had an experience or two, similar to the cover model we are featuring. I can tell you that Sarah is not alone in her journey. There are many women out there that have had to endure some pretty unpleasant events in life, only to get on the other side of them, and shine like the true diamonds they are. My goal is to inspire women with these beautiful articles written by our celebrity profile writer, Kerrie Lee Brown, and share them with the world. If we can inspire even just one person to make a positive change in their own lives, then I know I am doing this for all the right reasons.

For info on booking a shoot with BodyScape Magazine, email: Info@BodyScapeMag.com

Sincerely, Sarah Lyons Glabman BodyScape Magazine Lead Photographer and Publisher BodyScapeMag.com

www.picturegroove.com

www.bodyscapemag.com

www.epicdestinationshoot.com

@PICTUREGROOVE

BODYSCAPEMAGAZINE

Letter from the

Associate Editor Monica Brant

Sometimes spending time doing something seemingly small turns into something extraordinarily large. Last September (2020) I spent a few hours connecting with my ‘Friends from FB in Arizona’ and connected with many beautiful and interesting friends, some I knew and some I really did not. I sent all of them a special note directly from me to let them know I was coming to town for an EPIC AZ shoot and thought they should know about it in case it was a good fit for them personally. Typically, if there is already a message stream I will re-read it and find out what was the last interactions I had with them. As I scrolled up on one, I found some endearing messages from the past from a lovely lady, Ms. Sarah Ortlund. As you can see from the dates, Sarah has been an encouragement to ME for over a decade now. It is always an honor to be celebrated by others and to be recognized as an inspiration. I am humbled by these thoughtful messages yet even today. “I’m sure you get this all the time, but you are the reason I got into competing. I saw one of your fitness shows back in the day. You have always been so poised and such a great role model for women. Thanks for being you and I hope to have the privilege of meeting you some day.” 6/23/10 “Happy birthday! I KNOW you hear it every day but thanks for being a role model for women. You have honestly been and continue to be one of mine. Enjoy your day!” Sarah 10/26/2016 After reading these messages again (and I did respond to the 2010 message but failed to see the 2016 message and respond) I was eager to hear back from Sarah as I noted she was an entrepreneur and she has a strong, bold look & I just knew she would make a terrific cover model and interesting feature for our viewers. The rest is history as they say, as you can clearly see Sarah’s STRONG yet gorgeous feminine cover with her feature story of trial, courage, and fierce determination to prevail! Now, do not delay in reading her story to get some extra inspiration. We can learn and grow from others and Sarah holds nothing back. This is one of the great parts of what I get to do through the EPIC Destination shoots. We lift others up and offer opportunities that will be a blessing to them. Now, I get to support, encourage, and celebrate my new friend, Sarah Ortlund. It is fun to reverse the roles and watch others shine through our marketing materials we, as a team, produce together. When we bless others we always get blessed in return. It is just how God designed it to be. Sarah’s story is one of courage, determination, and strength… and along with all the suffering and turmoil, she unveils in her story, her smile is contagious and her physique is spot on. I had a fun time playing hair designer with delicate French braids and adding some wildness to her already super cute hair! Brought back memories of high school and all the athletes on my teams wanting me to French braid their hair for games and track meets. Fun times! I am impressed with my former fan and now present friend!

As always, Stay Fit, Love Life & God Bless YOU! Monica Brant Are you one of our future cover models? Do you have a story to tell? Email me at Monica@BodyScapeMag.com to discuss some amazing opportunities in 2021!

Publisher and Photographer: Sarah Lyons Glabman

Art director & BodyScape Designer RAJPOOT TALIB

Associate Editor: MONICA BRANT

Videographer: KONA KAMIA

Celebrity Profile Writer KERRIE LEE BROWN

Contributing writers SUSAN HOFF

MONICA BRANT

SHELLY MATTSON @BODYSCAPEMAGAZINE BODYSCAPEMAGAZINE

www.monicabrant.com

www.themonicabrantshow.com

@OFFICIALMONICABRANT

MONICABRANTFANPAGE

BODYSCAPEMAG.COM

Table of Contents Page 11: Kerrie’s Corner

“recognizing Daily Stressors” Written By BodyScape Magazine Celebrity Profile Writer, Kerrie Lee Brown

Page 17: The Fab Five Spotlight

Featuring a diverse group of inspiring women that radiate positivity & success in their diverse careers & hobbies

Page 33: Cover Model Feature:

Sarah Ortlund “All or Nothing” Powerhouse Sarah Ortlund tells her story of strength, as told by BodyScape Magazine Celebtrity Profile writer, Kerrie Lee Brown

Page 63: Today’s Spotlight on Health

“Daily Detox” Written by Health Educator, Karen Masterson Koch of Aloe Life International

Kerrie’s Corner #2 ~ Wellness inside and out.

RECOGNIZING DAILY STRESSORS By Kerrie Lee Brown BodyScape Magazine Celebrity Profile Writer As someone who has experienced an unexpected heart issue before the age of forty—I feel it’s important to talk about some of the reasons why my body broke down. First, I had worked in the health and wellness industry for years, most notably as the editor-in-chief of Oxygen Women’s Fitness Magazine, so I should have known better, right?! Not really. Second, I had no prior heart health issues and no one in my immediate family had heart disease. I was also fit, and young, and led a somewhat normal life. So, what was the problem? It’s hard to say exactly, but I knew stress was a culprit. When I found myself on the floor having a serious “attack” and then on the operating table for an urgent cardiac ablation procedure, I knew evaluating my daily stressors from that point forward was crucial. I have always been someone who worked hard and played hard—but who knew that how I was leading my life meant my daily stress levels were through the roof. Here’s what I discovered.

What is good and bad stress? Everyone feels stress—even our kids. According to the Adrenal Fatigue Solution, “As we grow older and begin to accept more responsibility in our lives, the potential for stress, and stressful situations grow almost by the week.” Experts suggest that a buildup of stress that is not eased or addressed can lead to a breakdown of both physical and mental health. I concur. The key is recognizing when we have it. For instance, chronic “bad stress” can boost inflammation and lead to serious health problems over time, which often hinders our ability to fulfill daily tasks efficiently. As a result, most of us consider stress in general as a negative cost of living in modern society. However, there is good stress, too. Good stress or “positive stress” is a type of stress that can propel you to the next level in personal and professional situations and is seldom debilitating. Good stress can often feel like a natural high with butterflies in your stomach, which can actually encourage, motivate, or push you to reach your dreams or goals. You might even feel giddy. Good stress, or what psychologists refer to as “eustress,” is the type of stress we experience when we feel excited. Our pulse quickens, our hormones change, but there is no threat or fear.

Knowing the difference It is important to recognize what kind of stress you are experiencing every day. If you feel that certain situations you are dealing with are not getting the necessary attention or relief you need, then it might be time to see your doctor. I should have talked to my physician during the months and years before my wake-up call. Instead I just brushed off my stress as a by-product of a busy life.

The truth is you don’t know how your body is going to react to chronic or long-term “bad stress” until something terrifying happens. Please don’t take that chance.

Take A Brain Break The key is knowing how to de-stress before it’s too late. Here are some questions to ask yourself. Remember to reflect and think about positive ways to make change.

•

How can you alter your current lifestyle to be healthier when you already work out, eat

well, and stay as active as possible?

•

How do you become less busy when you love your job and want to be as successful as

possible? (Tip: Eliminate the weekend email check-ins.)

•

How do you dedicate more time to yourself when you have a career, family, and social

commitments that you can’t get out of?

•

What are ways you relax? Could you do more?

•

Do you listen to your body? Really listen?

•

Do you know what to do if you feel your blood pressure rising?

These types of questions will help you think about how you treat yourself on a daily basis. It’s quite simple—if you don’t listen to your body, you will eventually run out of fuel like I did. Remember to think about your heart health all year round, and consult your doctor if something doesn’t feel right. Today, I dedicate my time as an advocate for heart health and wellness. In fact, recently I have developed an all-natural, vegan-friendly product called RedLily’s Heart Daily Support Supplement that helps promote healthy blood pressure and improved circulation. An efficient heart and circulatory system can improve health and well-being, so you can get the most out of life. If you want to learn more about my story, self-care tips, and practical ways to slow down, visit www.redlilylife.com.

In health,

Kerrie-Lee Xo Kerrie Lee Brown is the founder of RedLily® lifestyle brand which inspires women to share their stories of struggle to strength. Contact Kerrie at info@kerrieleebrown.com. Also, find out more about her book “My Heart, My Self” and RedLily’s Heart Health Support Supplement at www.redlilylife.com and on Amazon.

The Fab Five Spotlight Featuring five FABULOUS individuals that radiate strength and vitality in every aspect of life! Not only are they beautiful, but they invest in others' lives through their personal and professional walk, and they're an inspirarion to all!

Unlimited Graphic Design. Flat Monthly Fees. We provide a wide range of graphic design services to meet your needs. We promise to provide every service with smile :) and to your heighest level of satisfaction.

Graphic Design For day-to-day Marketing needs and big Campaigns. $1500/mo

$1000 First Month

Unlimited Requests Unlimited Revisions Unlimited Brands No Contract Quick Turnaround Add Unlimited Team Members Dedicated Design Team Dedicated Project Manager Free Stock Images? Source Files Includes Print & Digital Designs Also Includes Custom Illustrations Also Includes GIFS Also Includes Landing Page Designs Trello Project Management bisentalibclassic

graphicsox@gmail.com or touch@advarto.net

What We Do: Branding & Logo Magazine Cover & Layout Product Catalog Brochures, Booklet/Manual Book Covers & Layout Business Reports Flyers & Posters

www.dribbble.com/advarto

Website/Mobile App UI Infographics Presentation Slides (PPT) Promotional Materials Ecommerce Graphics Social Media Imagery Newspaper Ads

www.behance.net/advarto

Newsletters Packaging & Labels Podcast Covers Print & Web Ads And anything that can be designed in PS, AI, INDD.

kimberlycastle.com

Sarah Ortlund BodyScape Magazine Cover Model Feature

ALL OR NOTHING By Kerrie Lee Brown BodyScape Magazine Celebrity Profile Writer We all go through tough times (especially as women) but it’s how we come out in the end that really matters. Sarah Ortlund Is one of those incredible women. She is stronger today than she was yesterday —and she is undoubtedly a lot more strong-willed to embrace what the future holds. The truth is that we all have a story to tell. This issue’s cover model is the first to admit that she has made mistakes and has moved forward with learned lessons. She also knows that what she has experienced has made her stronger and more self-aware. In fact, she is turning her entire life existence into a newfound learning for her continued progress; and to help others do the same.

I love to see people succeed. All people.

Sarah works with clients to help them weather their storms, too. She is an expert in helping people get out of pain and feel good in their own skin—just like she’s had to do in her own life. After all, it’s her undeniable drive and ambition that keeps her going. She also knows that to get through anything, you have to dedicate time to the hard work and roll up your sleeves to get things done. And she certainly has. A small town girl at heart, Sarah grew up believing that getting married and having kids was the right thing to do (perhaps the only thing to do at the time); so when it came time to make some extra money to help raise her children, she opened a gym with her now ex-husband. That’s because all she’s ever wanted to do was to set a good example for her children and do something she loves for a living.

Since family has always been top of her priority list—she knew that the path she chose to run a gym and help others with their fitness goals was her true calling. Today Sarah is a trailblazer and go-getter, after having learned from some hardships along the way. She enjoys sharing her story with others so they too can learn from their past experiences to become stronger, physically and mentally.

I’ve been told that I’m intimidating. However, I’m loving to a fault. Strength comes from within.

Moreover, if there’s one thing Sarah knows, it’s that everyone is different and that’s OK. If you haven’t realized by now, she is an extremely driven person and wants her story to reveal that no matter what you go through, you can persevere. Ultimately, her path has taken her in a direction that makes her healthy and happy—and this is a message important enough to tell the world. We hope you enjoy this heartfelt interview with the beautiful Sarah Ortlund and take away some lessons learned that might even resonate in your life. Strength comes from within now and always.

Tell us about your background. “I am an Arizona native. I grew up in Payson, AZ then moved to Flagstaff where I currently live. I worked my way through Northern Arizona University at The Firm health club as a trainer and then I was the Personal Training Director. I got married at 21 to my now ex-husband. We were married for 19 years. We have two beautiful children, a 16-yearold daughter, and a 12-year-old son. In 2007, my ex and I opened our own business, Build Your Own Body; and in 2011, we expanded to also involve Krav Maga self defense. I currently run them both.”

What are you passionate about? “I fell in love with training, nutrition, and how the mind affects us as a whole and people’s overall health and happiness. I saw people struggling to feel good about themselves and the damage that jumping from one thing to another did to a person; and how it continued to cause physical and mental damage. The people who I have been able to help find health and wellness and find more fulfillment in their lives are the people who keep me passionate about what I do. I love to help people get out of their pain and [become stronger].”

When did you realize you wanted to work in health & fitness? “I was a softball player in high school—always into sports as a kid. As a junior, I got a job at a gym as a childcare worker. I was fortunate that the owner took me under his wing; [and got my] first personal trainer certification as a senior in high school. I’ve always loved fitness—mostly helping people (women) around me who felt bad about themselves. Even as a young teenager, I would watch women give their life for other people. Women who never felt permission to feel good and who were selfsacrificing all the time. I just wanted them to feel good. I always thought, ‘How can I help you feel good about yourself?’ So I followed that fire inside me to help others and even applied it to my own life.”

What are your aspirations in life? “I am currently working on my Master’s Degree in Clinical Psychology with an emphasis in Trauma [healing]. My aspersions are to be able to finish my degree, my books, and programs that I have developed; and reach more people. I look forward to traveling, speaking, writing, and will continue to help people walk out of pain in their lives. After years of women jumping from one thing to the next, and never seeing results, it damages their metabolism and wreaks havoc on the body. Most people don’t understand how metabolism works.”

It’s important to be upfront with what you need and who you are. Women have to stop being ashamed of who they are and set boundaries. Everyone has the right to be their own person and be successful.”

What activities do you enjoy during your off time? “I love snowboarding, mountain biking, scuba diving, listening to live music ( jazz), good food, and of course traveling!”

Anything you’d like to share with our readers that you’ve had to overcome? “As a private business owner and busy mother, I fell into the same mistakes that I was coaching others on. [As a result] I lost myself and everything else became the priority. In other words, some intense life circumstances lead to my falling into a depression. Unfortunately, I chose methods of dealing with my depression that left me falling into an even deeper depressed and the feeling of hopelessness overcame me.”

How did you move past it? “Busy professionals often put themselves last— and never make themselves a priority. However, I realized that giving up on ourselves may seem chivalrous, but it can be detrimental to our soul. In other words, if we don’t take care of ourselves and make ourselves a priority, eventually we won’t be good for anyone else; including our children. [I was battling depression] and it tried to win as I dealt with thoughts of suicide at one point. I remember on New Year’s Eve last year, I actually tried to commit suicide. Thankfully, it did not work! With the help of the recovery/trauma facility, and a lot of personal work, I have been able to find my power and joy again. I also have a much greater understanding about how to help others get out of their trauma. Going through all of this, I know that I never want anyone else to feel the way that I did. It’s not just physical health that’s important— it’s your mental health that is just as crucial— and no one should be embarrassed to talk about it. It can happen to anyone.”

What made you decide to shoot for BodyScape Magazine?

What is your biggest lesson learned?

“When Sarah Lyons, Publisher of BodyScape Magazine, and Monica Brant, Associate Editor, reached out to me and we spoke, I loved what their platform represented and I knew straight away that it would be a good fit for me. I wanted to get back into modeling as a way to reach more people. I have also found it to be very empowering and a good way to celebrate my life’s journey. Each of us has a story and it’s not about what happens to us, rather it’s about what we learn from it. I figured that if I was willing to step up and not be ashamed of my struggles, then it might encourage someone else who is struggling to not feel alone.”

“What I found out going through my own hardships is that it’s imperative to state boundaries. As women, we are so often afraid of looking rude. You don’t have to be rude to be strong and state your boundaries. I have an important story to tell that I combine self defense with fitness and authority. The last thing we want is to feel less empowered because we are female—so I teach women to be strong in their body and mind and not feel bad for who they are.”

What are you currently working on personally or professionally? “I am currently in grad school, writing a book, working to get on podcasts, and potentially start my own! I also have a recipe book in the works and am writing a book called Fiercely Female to help busy women as a self defense instructor. I’d like to start a podcast one day as I have lots of content and stuff I want to say. It’s not about women being stronger; it’s about us being smarter. I want to relay this to women in their own difficult situations.”

What is something you truly believe in? “I believe in people. We can get so caught up in letting life run us, that we forget we can also enjoy it. Work can be fun! If you love what you do, then you never work a day in your life, right? But if you don’t embrace who you are and what only you have to give this world, then you are actually stealing from yourself and those who love you.”

I’m so glad we’re all different. We all have pressure to fit into one little thing. Imagine having one flavor of ice cream; the world would be boring, so celebrate your uniqueness!

What message do you want to tell women reading this magazine? “As a mother and business owner, I wanted to make life as painless as possible for the people I care about. What I had to learn first-hand, however, is that it actually wasn’t helping them. Those closest to us are the ones who we will always step in and fix things for—but this sets up expectations and dependency. Each person is on their own life journey, and especially as a mom, it can be hard to let them learn on their own. One thing is for sure: pressure and struggle is especially important to getting stronger in this life. That’s why exercise works!”

How has your past impacted your children? “While I was struggling with poor coping mechanisms, I wasn’t able to be there for my kids like I wanted to. It took me away from them emotionally. As a mother, you would do anything to keep your kids out of pain. When I realized that by not taking care of myself, I caused pain to my children, I was devastated. Now they are having to work through the pain and emotions that came with my struggles. I had to embrace this thought, what happened is done, stop giving time to things which no longer exist when there is so much joy to be found in the here and now. The only thing I could do was to ‘own’ my struggles, work out of them, and come out stronger—and work to provide an environment for my children to heal.”

Why is it important for women to express themselves and be self-confident? “As a 2nd Degree Black belt in Krav Maga* I have found that by feeling empowered [through self defense and exercise] you can defend yourself and those you love—because it brings you internal peace. Also, it’s really important to love yourself and getting out of your comfort zone. Also, knowingwhen to make yourself a priority is crucial. I want women to know that there’s a big difference between selfish and selfcare.” **What is Krav Maga? Krav Maga is a military selfdefence and fighting system developed for the Israel Defense Forces and Israeli security forces derived from a combination of techniques sourced from aikido, boxing, wrestling, judo, and karate.

“Shooting for BodyScape Magazine with Sarah Lyons was such an amazing experience! Monica Brant was someone I just really liked to follow. I’ve always loved her stance and she has motivated me from a very young age.”

Anything else you’d like to share with us? “Sometimes the simplest answers to our questions are the ones that are right in front of us, but we can’t see. I hired an accountant because she knows what she is doing and I don’t! It’s important to know what your time is best spent doing. For example, my time is better spent on what I’m good at which is shaping bodies. A good coach can help you find the simple solutions that allow you to be successful physically and mentally.”

Final thoughts? “If someone tells you to dig up the treasure in the back yard, and they have a map to do so, then that’s great. But if they don’t and can’t help you, then you have to decide whether your time is worth it. There are people who want others to help them get there—these are the best investments in your life. As a health coach, I help people see the good in themselves and push past their difficulties to be successful. I want to help through self defense techniques, exercise, and creating a whole person.“

As women, we feel bad if we say anything positive about ourselves; but having a positive self-image is not bad, it’s liberating and beautiful.

*To contact Sarah Ortlund Buildyourownbody@yahoo.com Buildyourownbody.com. Connect on @fiercelyFiercelyfemale_sarah @fiercelyfemalemotivation About the Author: Kerrie Lee Brown is the former editor-in-chief of Oxygen Women’s Fitness Magazine and the founder of RedLily® lifestyle brand. Find her wellness line and book “My Heart, My Self – A Guide for Women Who Do Too Much” at Email

www.RedLilyLife.com Follow

@KerrieLeeBrown @redlilylife

info@kerrieleebrown.com for writing and consulting services.

Healthy Daily DETOX for Body Refresh! Key Topics: Shortcuts to Detox & Cleansing, IBS, Candida Albicans, Liver & Lymph Super Heroes, Cellular and Environmental Pollution & Toxicity Motivate Action, Aloe Vera, Organic Foods and Essential Supplements. Words: 1700 February 3, 2021 Living life with a Daily Detox mantra and following healthy guidelines 80-90% definitely adds to the quality and also length of one’s life (1). Applying health honors the design of the body. People who take action reap the benefits of more energy and vitality with reduced aging markers, healthier skin plus actually lower their chances of developing one or more of a growing list of unwanted diseases. Athletes even find a special bonus of greater stamina, recovery and fewer injuries in competition. * Body Systems & Metabolism Efficiency * Safe Environment & Low Pollution Impact Factors First target the support of the body systems and metabolism applying health. Next review the environmental factors that are essential for body wellness including; a safe living space, clean air, water, full spectrum light or sunshine and strive for restful sleep. Sleep actually allows the body to detoxify and rebuild body systems (2).

Why choose to Daily Detox for preventative health? A healthy body allows for fun and full life! The sad truth is disease is on the rise 25 - 30% in all categories affecting more children and younger adults - so early detection and prevention is the best advice to all persons - after developing a daily health and detox program. Cardiovascular Disease CVD did reduce 30% from 50 yrs. ago yet it still affects one in three people, very close to the statistics of cancer, diabetes, liver, digestive and skin diseases. The researchers now admit they understand the importance of health and the direct correlation to decrease disease - genetics is 6th after diet, exercise, obesity, smoking and other environmental factors like pollution. And Tuft’s Univ. found the average 60 yr. old is ingesting up to 6 medications that become very depleting to the body affecting digestion and health as well (3).

Environmental Facts Motivate a Daily Detox Our world is beautiful yet full of extreme foods, fast lifestyles and industries that are constantly bombarding the body with pollutants; dangerous concentrated sugars and heated oils, toxic poisons, heavy metals, and pesticides(4). These toxic burdens compound with the normal body cellular waste that alone can be extremely toxic. This is especially concerning if the elimination channels of the body are blocked with constipation, Candida Albicans (a fungal overgrowth), bowel disease, poor nutritional support and inactivity. • 2003, Mt. Sinai School of Medicine found an average of 91 toxic chemicals in 9 volunteers testing blood and urine. Of the 167 found; 94 were toxic to the brain and nervous system, 76 carcinogenic and 79 linked to birth defects. • 2020, CDC, Review of Toxic Substance Act, shows thousands of chemicals still not evaluated. Past human studies by the US EPA of our “Toxic Soup”, counted 700 different plastics, heavy metals (lead, arsenic, mercury) from the over 80,000 toxic chemicals found today in our environment. Canadian researchers also confirmed over 200 pollutants found in the core blood contaminating newborns.

What is Daily Detox? Detoxification is a natural system of the body. It demands the entire body working well to achieve success every day not just seasonally. At times the body gets stuck and needs help. This is why the addition of specific herbs, supplements and foods can be terrific short cuts to speed the process. Check out the full lists of ways to detox and health protocols in the book, Beyond Gluten Intolerance-GIS, on Amazon. Especially important is a functioning liver, lymph system, lungs, kidneys, stomach, colon and skin. They get lazy and sometimes stop working. These organs and systems are designed to work synergistically to cleanse the over 80,000 trillion cells and tissues, of waste build up and to allow for proper body metabolism and support the entire body to work well (5). It’s a big job and these organs require Vitamin E along with (90) other essential nutrients from foods and supplements. A good digestive system is a must too especially with fat soluble vitamins. Bowel disease may block absorption of all essential fats E, A, EFA and K paramount for function and renewal. The herb Aloe Vera in the concentrated whole leaf form, not over processed with a partner of Probiotics - prepares a foundation for the daily detox results.

Roadblocks to Health * Addictions - sugars, breads, carbohydrates, junk foods, alcohol, and drugs all types. * Digestive Disease - IBS, IBD and GI Tract Under functioning with constipation or diarrhea. * Poor Diets – Omissions, not supplementing leading to mal-absorption and advanced toxicity. Cleansing the body and nourishing it allows for new cells even DNA repair to rebuild the body even mend it genetically. Unfortunately, many people have roadblocks to better health. So do your best each day eating healthier and taking a few support supplements and keep a log what you ingest, actions and how you feel each day for 45 – 90 days, allowing for new cell REFRESH!

Advanced Toxicity Disease Facts All the organs and glands play important roles in body health. However, the liver and the lymph system are truly super heroes of the body. Abuse, neglect and disease overloads

them both resulting in unhealthy waste in the tissues and poor metabolism. This leads to fatigue, low immunity, and vulnerability to more diseases and pain. However, have faith that you can improve and reverse advanced toxicity yet it takes understanding of how the body works and action. • Lymph is essential for healthy immunity and it’s in every square inch of tissue requiring hydration, nutrition and exercise to actually circulate the clear fluid throughout the 600 nodes. They contain white blood cells WBC’s within to fight against; germs, viruses, bacteria and fungus. Lymph then carries out the debris to the blood which then goes to the liver and kidneys for cleansing. A clean colon, lungs and skin all work together to also rid the body of waste. • The LIVER is responsible for hundreds of metabolic actions to include; detoxification and cleansing of the blood, generating specialized proteins, making bile for digestion and pH balancing in the gut, along with cholesterol, hormones and even anti-oxidation enzymes like S.O.D. - that slows aging in the body. It’s also storage of nutrients of glycogen, and other fat soluble vitamins, A, D, E, and K that support fast energy and cellular health.

Many diseases can inflict the liver if vulnerable like hepatitis, yet a growing problem with food and alcohol abuse, called “Fatty Liver” is very dangerous affecting 1 in 4 people. Excessive visceral fat (apple shape) with slim and obese people makes the liver lazy. If this unhealthy fat% is not addressed researchers say it may lead to, scarring, and cirrhosis even premature death. Research confirms the body responds to health - even losing 10 – 15 pounds (if overweight) and a therapeutic diet and supplements like the herb Milk Thistle and Aloe. • Glycation is a similar associated condition resulting from the excessive of glucose in the body tissues. Due to mal-nutrition the body is unable to metabolize it as energy from a lack of enzymes. It can cause particular damage to the vascular system resulting in premature strokes and even sudden death. Excessive Glucose (high sugar, carbohydrate, junk food diets) is also a factor in diabetes and CVD, Metabolic X Syndrome, Chronic Fatigue Syndrome, Auto-Immune Neuromuscular Brain conditions like Alzheimer’s, Parkinson’s, and definately cancer. Research and use the facts to motivate action and make sure to FORGIVE YOURSELF for anything – NO GUILT JUST ACTION!

Shortcuts for Daily Detox & Body Wellness

* Diet – Organic (as possible) Mediterranean, Paleo or Keto Diets, GIS Diet (low inflammatory low gluten) accenting vegetable juices (carrot celery), vegetable soups, salads and a variety of easy to absorb quality proteins. Eat every 3 – 4 hours and chew all foods well. Include; a variety of proteins 25%, legumes, nuts, seeds, fish, and lean healthier meats balanced with 75% vegetables 3-4 cups. Fresh fruits in season or frozen berries 1 -2 servings. Only drink warm water or room temperature with meals, herb teas – no iced beverages. Water, 64 oz. as required is essential. Reduce: whole grains, sugar and cow’s milk and observe how yogurt, cottage cheese and any other dairy foods affect you.

Popular Dietary Supplements Whole Leaf Aloe Vera Concentrate (juice or tablets before meals) or DetoxPlus Juice [#1 Activaloe by Aloe Life], Probiotics, FiberMate, Daily Greens (as tolerated), Milk Thistle, N-Acetyl-Cysteine NAC, B12-B Complex Liquid, Vitamin E, EFA’s (fish oils + A & D liquid or Algae source), Vitamin C, plus Minerals. Avoid Gelatin and if diarrhea reduce quantity of program. * Extras – Exercising daily, and stretching, fasting, enemas, colonics and body work as tolerated.

Herbal Shortcuts in 45 – 90 Days from head to toe! The ancient people of years past developed many of the same illnesses that modern people of today experience. They found relief with herbal medicine, foods, acupuncture and bodywork including massage. It’s surprising yet many lived long lives into their 80’s and beyond. Herbs are gaining in popularity today with Aloe Vera 6th on the list out of hundreds to choose from along with Greens – as an easy fast food that’s good for you. Big difference difference in Aloe so look for the dark golden yellow color not over processed and concentrated. A quality product will perform fast supporting; digestion, cleansing, and balancing immunity plus giving support to troubled skin – an Herbal Shortcut and lots of Fun – Enjoy!

Karen Masterson Koch is a clinical nutritionist and health educator with over 35 yrs. experience in counseling in Southern California. Karen is an expert on Aloe Vera, Gluten and author of Beyond Gluten Intolerance GIS, which is available on Amazon, or by calling 1-800-414-2563.

REFERENCES: (1) 2010, Thomas, M.D., the New England Centenarian Study, on Successful Agers, Boston, MA ; Results found 1. Eating Well 2. Exercise, Strength Training and Stay Active 3. Social 4. Curiosity 5. Play 6. Sleep 7. Have Goals and this was the largest study completed on people to live healthy up to 100 yrs. of age. (2) 2011, Beyond Gluten Intolerance – GIS, K.M. Koch, CN. , Ch. 6 pg.259-274, Environmental Toxicity & Allergies major health factors. (3) 2009, Tuft’s Univ., E. Williams, I. Rosenberg, 30 yr. - Healthy Aging Study, 1991, BIOMARKERS, 10 yr. documentation of findings of 77,000 human trials confirming healthy diet, supplements, supported HCL digestion and lifestyle mitigated symptoms of disease. (4) 2017, Akira Yagi, Byung P. Yu, Journal of Gastroenterology and Hepatology Research, Putative Anti-Cancer Action of Aloe Vera Via Butyrate Fermentation, (5) 2000, Research at Health Science Center, Univ. TX A & M and Konkuk, Univ. S. Korea, Efficacy of Dietary Aloe Vera Supplementation on Hepatic Cholesterol and Oxidative Stress; Phase II Anti-Oxidant Enzymes stimulated SOD and others significantly. *These statements have not been evaluated by the Food and Drug Administration. These products and suggestions are not intended to diagnose, treat, cure or prevent any disease.

1-800-414-ALOE

www.aloelife.com

info@aloelife.com

www.BodyscapeMag.com BodyScape Magazine is for everyone who is in to a “health conscious lifestyle.” Founded by Sarah Lyons of PictureGroove Photography, the magazine showcases her work, and her extremely flexible style of shooting. In each issue we feature everything from how to monetize your brand in the fitness and other industries, to beauty tips from the pros. Our issues are geared towards everyone who wants to better themselves and live their best life, showcasing it all through Sarah’s lens.

Ordering copies - If you would like to order either a high end print copy, or a digital downloadable version of BodyScape Magazine, you may do so at www.BodyScapeMag.com Being published in BodyScape Magazine - Sarah is currently building her shoot schedule for 2021 for BodyScape Magazine. Please email PictureGrovePhotography@Gmail.com if you are interested in setting up a shoot, and possibly being featured in BodyScape Magazine. Editorial Features - If you are a business owner and wish to promote something, we would love to feature it in an article or advertisement in BodyScape Magazine. Please email us at Info@BodyScapeMag.com on how to get started. FaceBook and Instagram Ads - We will promote your business online at our BodyScape Magazine FaceBook and Instagram pages to all of our fans. Splash pages - A full size ad on BodyScapeMag.com to advertise your business. Email blasts - Send your ads out to our readers with a growing list of subscribers

BodyScape Magazine Issue 12

Articles inside

Today’s Spotlight on Health

Cover Model Feature

The Fab Five Spotlight

Kerrie’s Corner