Kerrie’s Corner

Kerrie’s Corner #3 ~ Wellness inside and out. CHANGE IS INEVITABLE

By Kerrie Lee Brown

BodyScape Magazine Celebrity Profile Writer

No matter how much we want to deny it, as we get older, our bodies change. You may find your muscles are not responding to your usual sets and reps anymore, or you’re out of breath a lot faster after your cardio workouts, or you don’t have as much getup-and-go as you used to after long days at the office or running around. Then reality sets in, and you notice the women in the gym are getting younger and younger...

Well, I can relate.

Ever since I turned the big 4-0, I’ve had the undeniable urge to re-think my daily physical activity regimen and eating habits. A little more self-care is top of mind, but tough to fit in between meetings, the kids’ sports, and keeping the house in order. Despite the fact that I still feel alright and think I still look alright— it doesn’t mean that my overall health and energy levels are the same as they were in my twenties. So, this means the way we look after ourselves has to change too.

Case in point:

After working in media for twenty years, most notably as the editor of Oxygen Women’s Fitness magazine, I realized the need to help women improve their beauty from the inside-out. That’s why to complement my lifestyle brand RedLily®, I have also developed RedLily’s Heart Daily Support Supplement – an allnatural, vegan-friendly product that helps promote healthy blood pressure and improved circulation. Studies show that an efficient heart and circulatory system as we get older can improve overall health and well-being, so you can get the most out of life.

How does it help? • COMPLETE HEART SUPPLEMENT: RedLily utilizes the best ingredients on the market to help support heart health and strength. Our high-quality Heart Support product can help support the control or lowering of blood pressure in adults. • PROMOTES HEALTHY BLOOD PRESSURE: RedLily’s Heart Support contains ginger which is a natural blood thinner which helps with blood flow. Also, it is great in helping to improve overall heart and cardiovascular health. • DELIVERS OXYGEN AND NUTRIENTS: It contains Vitamin B12 and Vitamin B6 that helps to ensure you are as efficient and effective as possible in delivering oxygen to your body. This will in turn lighten the load on your cardiovascular system so that blood keeps moving freely through your body. Plus, Vitamin B12 is essential to the nervous system because it helps the body create a protein known as myelin that covers and protects nerves from damage. • VEGAN FRIENDLY & ALL-NATURAL: We aim to offer the highest quality, most pure, and authentic products. That’s why we are using only non-GMO ingredients with no preservatives. RedLily’s Heart Health Support and Treatment is an allnatural option for women’s health. • REDLILY TO INSPIRE WOMEN: We understand the importance of leading a healthy lifestyle inside and out. That’s why we created an efficient heart and circulatory system support supplement that can improve health and well-being, so you can get the most out of life.

Remember, there’s so much more to life than dwelling on the fact that we’ve gotten another year older, or we don’t have the body we once used to. So, raise your head up high and embrace what you have! Yes, things change, but it’s not all downhill from here. You just have to adapt to what life throws at you. You are beautiful. You are brave. You are enough.

Connect with me and other like-minded women at www.RedLilyLife.com and share your story of triumph and strength. I created the RedLily® platform for women like you and me to share, heal, and inspire each other as we tackle each stage in our life. After all, you’ve already taken the first step toward positive change. You picked up this issue! If you want to learn more about my story, easy self-care tips, and practical ways to slow down, visit www.RedLilyLife.com. Until next time,

In health, Kerrie-Lee

Kerrie Lee Brown is the founder of RedLily® lifestyle brand which inspires women to share their stories of struggle to strength. Contact Kerrie at info@kerrieleebrown.com. Also, find out more about her book “My Heart, My Self” and RedLily’s Heart Health Support Supplement at www.redlilylife.com and on Amazon.