Kerrie’s Corner #3 ~ Wellness inside and out.
CHANGE IS INEVITABLE By Kerrie Lee Brown BodyScape Magazine Celebrity Profile Writer No matter how much we want to deny it, as we get older, our bodies change. You may find your muscles are not responding to your usual sets and reps anymore, or you’re out of breath a lot faster after your cardio workouts, or you don’t have as much getup-and-go as you used to after long days at the office or running around. Then reality sets in, and you notice the women in the gym are getting younger and younger...
Well, I can relate. Ever since I turned the big 4-0, I’ve had the undeniable urge to re-think my daily physical activity regimen and eating habits. A little more self-care is top of mind, but tough to fit in between meetings, the kids’ sports, and keeping the house in order. Despite the fact that I still feel alright and think I still look alright— it doesn’t mean that my overall health and energy levels are the same as they were in my twenties. So, this means the way we look after ourselves has to change too.
Case in point: After working in media for twenty years, most notably as the editor of Oxygen Women’s Fitness magazine, I realized the need to help women improve their beauty from the inside-out. That’s why to complement my lifestyle brand RedLily®, I have also developed RedLily’s Heart Daily Support Supplement – an allnatural, vegan-friendly product that helps promote healthy blood pressure and improved circulation. Studies show that an efficient heart and circulatory system as we get older can improve overall health and well-being, so you can get the most out of life.
