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See page 9... For advertising and distribution information see page 2 ‫למידע על הפרסום ואזורי חלוקה ראה עמוד‬ 054-832-5010 I www.MustReadWeekly.com I MustReadMag@gmail.com

Jan. 21 2019

Israel’s Fitness Revolution Achieve incredible results 20 minutes a week WHAT IS EMS?

RESULTS

EMS is a method which uses tiny pulses of electricity to simultaneously activate multiple muscle groups, achieving results that save hours of training in a gym. The method was originally developed by NASA for astronauts in space, but is used in the medical world today for rehabilitation and muscle strengthening. Miha Bodytec, a German company, has brought the method to the professional and amateur sports field, and today there are over 5,000 branches operating in Europe alone. EMS machines are approved by the Israeli, European and American FDA.

• Muscle building and strengthening • Sports injury treatment and prevention • Rehabilitation for joint problems and back pain

• Fat burning • Body sculpting • Pelvic floor strengthening • Weight Loss • Cellulite reduction

HIGH METABOLISM

EMS training increases the body’s metabolic function both during and after the session, contributing to long-term weight loss, reduced body fat and increased muscle mass.

20 MINUTES OF TRAINING ONCE A WEEK

One personal EMS training session is equivalent to three workouts in the gym. EMS works ten muscle groups at a time.

PERSONAL TRAINING PLAN

FOR PEOPLE SUFFERING FROM INJURIES OR BACK PAIN

1 FREE

EMS involves a workout plan that is built around the d client’s goals and needs. Each session is implemented by a personal trainer.

sessions

Unlike conventional weight training, EMS does not apply pressure or weight on the joints and skeletal ple system, making it a safe and effective option for people o suffering from sports injuries. EMS has been proven to significantly reduce back, joint and muscle pain.

New way. New life. 20 min Separate branches for men and women

To schedule an introductory session, call:

*8067

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Jobs

Real Estate FOR RENT Charming studio apartment Window, kitchenette, and dining area 2200 ILS per month Rechov Bilu, Katamon 0527672215 Not on Shabbat

For Rent: NACHLAOT Beautiful 2bdr Apartment NIS 5000 Living room with kitchen, 2 bedrooms + open balcony, quiet and close to everything. Excellent apartment for a young couple with/out children. For details contact Alex 054-9080881 ARNONA 4 rooms furnished NIS 5700 pls. contact Arye Singer 050 5579831 GERMAN COLONY 2 rooms, NIS 5500 In a building with character, high ceilings, bright and renovated, close to the railway park. restaurants, public transportation. Dorit: 054-4671623 dorit_tz@walla.co.il ARNONA 2br NIS 6500 two bedrooms, full shower, renovated and lots of charm. The apt is furnished, including electric appliances and closet. Ground floor, garden and lots of green around. Private indoor parking, elevator and storage. Liroy Ben-Avi 050-4409999 NACHLAOT Stunning 2 Room Apartment NIS 4700 This beautiful apartment is fully furnished, has a nice balcony facing Agripas St., and offers easy access to the shuk, center of town, public transportation, and all the other benefits of living in Central Jerusalem offers. For more information call Stephanie 0584034350

10 |

FOR SALE ARNONA Large Apartment With Amazing View 3950000 nis 4 Bedrooms, 3 full baths. 150 m inside and a very large 150 m porch. A 15 minute walk from First Station. stoneherman@gmail.com HAR NOF: Beautiful 6 room duplex NIS 3,750,000 146 m2 with option to build two extra rooms and/or separate entrance Master suite on first floor. Four bedrooms and open play/office area on second floor. Two balconies with INCREDIBLE views!Leah 972-58-4328885 HOLYLAND 7 rooms NIS 6500000 A stunning apartment in a new building includes two attached apartments with huge living room and upgraded kitchen, 3 private parking spaces, 2 balconies, open balconies to the sky and breathtaking views! It is a pity to miss. For details please contact Alex 054-9080881 BAKA Beautiful Luxurious Apartment On Derech Beit Lechem NIS 2670000 Beautifully designed 3 bedroom, 116m 7th floor apartment in new building on Derech Beit Lechem in 'New Talpiot' project for sale. Apartment has feature wall in living room, built-in closets, excellent & big kitchen with an island, big balcony with a succah section and a great view and underground parking. For more details: Tzippy -0528741665 KIRIYAT YOVEL Three rooms, 80sqm NIS 1,550,000 On Bolivia Street , a great location in Kiriyat Yovel, marble building, small and well kept, only 2 entrances. Three rooms, large and spacious apartment, 80 sqm, 10 sqm balcony, beautiful view, first floor completely renovated. Yossi Levi- 050-782-2922

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RECHAVIA Beautiful 3,5 Rooms in Wolfson Towers NIS 2950000 About 100 sq"m. 2th floor. Big living room. 2 bedrooms. For more details please contact Alex 054 - 9080881 RECHAVIA an apartment available with 4 rooms. First floor, and newly renovated. Stunning bright,apartment with two balconies, and a beautiful view of nature. Available immediately. Only 2, 95,000 shekels. Contact Ela Finegold on 054-4366-390 or Shdayer Dorfman on 054-8350-543 TALVIA In the central location with a calm view. 4 rooms with a balcony with breaktaking views towards the old city. A beautiful apartment tastefully renovated, with an option to enter immediately. Only 3,250,000 shekels. Contact Ela Finegold on 054-4366-390 or Shdayer Dorfman on 054-8350-543 BAKA small stone building and well! Ground floor ( 3 steps), 3.5 rooms, renovated, bright and beautiful. Terrace, and convenient central location. Only 2.350.000 Shekels . Only 3,250,000 shekels. Contact Ela Finegold on 054-4366-390 or Shdayer Dorfman on 054-8350-543 ONE-TIME OFFER IN TALBIEH Private land! Centrally located in a peaceful setting with stunning green views! A unique building 4 rooms + terrace with panoramic views towards the Old City. Special, spacious and tastefully renovated! Only 3,250,000 NIS! Exclusive to Feingold Real Estate. Call Ela Finegold- 0544366390 Or Shdayer Dorfman - 0548350543 CLASSIC TALPIOT PENTHOUSE Duplex NIS 5350000 270 Sqm. Private Elevator 6 bedrooms, Storage room, 2 Private Parking Spaces Call Jackie Bitensky 052-424-6149

QA ENGINEER The Rapaport Group is looking for a QA Engineer to join our team. The QA Engineer will work with the development team to implement QA procedures in an Agile environment. To apply: https:// rapaport.bamboohr.com/jobs/ view.php?id=33&source=Janglo

various age groups, from 3 months old to 4 years old. Part time (3 full days7:30-16:00) or Full time (5 full days) positions available. Immediate work, commitment to work until Aug 3rd 2019. Please send resumes to yankuta. place@gmail.com

BIRTHRIGHT REGISTRATION Sachlav, a leading Birthright Israel provider, is looking to hire a hard working team member for registration for our Summer trips to Israel. This is a short-term, full-time position in Jerusalem (Har Hotzvim) Please send your resume to basia@ israelonthehouse.com

BANQUETING COORDINATOR Opening for Food & beverage and banqueting department coordinator at Dan Panorama Jerusalem Hotel Administration work with clients, interaction with all corporate levels, dynamic position both challenging and interesting send resume to pj-hcm@danhotels.com

REGISTRAR AND RECRUITMENT COORDINATOR seeking a Registrar and Recruitment Coordinator to manage the application process of participants on Ramah’s Israel-based programs, and assist in recruiting efforts. send resume and cover letter to jobs@ ramah.co.il

DIRECTOR OF DEVELOPMENT Shapell’s – Darche Noam is seeking a Director of Development. The position is based in our office in Jerusalem – but will include travel both inside and outside of Israel. Please submit your resume to director@darchenoam.org

NURSERY SCHOOL TEACHERS Gan Yankuta is looking for an experienced, preferably qualified, nursery school teachers to work in

Jerusalem seeks an Administrative Assistant to join the family. Full time position in Jerusalem! CV’s can be sent to ikarnihr@gmail.com with SENIOR US TAX MANAGER / PREPARER looking to hire a Senior Tax Preparer or Tax Manager. Require at least 3 - 6 years’ of experience in tax return preparation, reviewing of entire tax return process, as well as experience in dealing with clients and the IRS. Please send us at no obligation short cover letter & your CV to alan@ardcpa.com.

SENIOR LEVEL ACCOUNTANT Require at least 5+ years of recent experience working for an established accounting firm. US CPA certification requested. Working from home 25+ weekly hours, may include some USA hours. Email CV to djason@ outsourcingtoisrael.com to apply or for more information. SECRETARY FOR MATERNITY LEAVE COVER World Mizrachi is seeking Secretary for maternity leave cover Start February 15th, full time job, maternity cover for a period of at least 4 months. In Jerusalem, city center. Send CVs to Maxine: office@mizrachi.org ADMINISTRATIVE ASSISTANT Leading IT company based in

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THE SMACHO T GUIDE A NCGOLM T H E S M A C H O T G U I D E F O R TFHOER ATNHGEL O O MCUONMI M T YU N

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Tu B'shvat Happenings

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Sunday: 6:30PM: ‎Tu B'Shvat at the Botanical Gardens All Day: Tu B’shvat @The First Station‎ 5PM: Tu B'Shvat seder with Enosh 7:45PM: Carlebach Tu B'Shvat Seder with Yiboneh and Mizmor LeDavid 8PM: ‎Tu B'Shvat at the Tower of David‎ 8PM: Tu BShvat Comedy Special 8PM: Ariel Zilber concert 8PM: Tou Bichvat seder in French Monday: 9AM: Fruit For Thought - Tu B'Shevat Seder/Yom Iyun at Midreshet B'erot Bat Ayin 11AM: Bike ride in nature 12PM: Tu B'Shvat Tour with Ari and Jeremy 5PM: ‎Knesset members go out to plant trees‎ 7PM: Tu B'Shvat Celebration: Celebrating the Gifts of the Earth at Heritage House 7PM: ‎Tu B'shvat Seder‎at Ginger 8PM: Tu B'shvat Seder & dating class for Women with Ziva Kramer 8PM: JLM Live Music Nights‎at First Station

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 M&D Professional Cleaning Service 0536289866

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See the full list: cleaners at http://cleaners.janglo.net | movers at http://movers.janglo.net

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