Shape Up for Summer BY TONEKA ROYAL
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ith the wedding season quickly approaching, ditching the winter blues, enjoying the longer days, and embracing the sunshine are the perfect jumpstarts to begin your summer shape-up transformation! Grab a friend, or even your bridal party, to stay motivated for some fun in the sun. Together, you can rejuvenate your minds and bodies with the benefits of being active after long months of hibernation. Whether you want to get back into shape or simply reap the mental health benefits of a good workout, especially with the stress of planning a wedding, a regular exercise routine followed by a proper nutrition plan can help. However, it’s important to remember there’s no need to overdo it. These ten total body exercises are the perfect balance of cardio, strength, and stretching to give you that toned body so that you look fit and feel fabulous when you rock your beautiful wedding dress on your big day!
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