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~ PEQEDTIII ~JIR O'IIHIQEHHR COCY~OB '-!111CTK3 COCYAOB YeCHOKOM MellKO Hape>KbTe 150 r 04111l!.leH HbiX AOileK YeCHOKa, nOMeCTIIITe B CTeKil~HHYIO 6aHKY Ill 3alle~Te 150 Mil cnl!lpTa (111Illl1 BOAKIII), noclle Yero nllOTHO 3aKpO~Te KpbiWKO~ Ill HaCTai!IBa~Te 10 AHe~ e npoxllaAHOM MeCTe. no I!ICTeYeHI/1111 yKa3aHHOrO cpoKa npo~eAI!ITe HacTo~ Yepe3 MaplliO lillll/1 61!1HT Ill HaCTai!IBa~Te ellle 3 AH~. Bee, HacTo~Ka YecHoKa All~ YIIICTKIII cocyAOB roToea! npiiiHI!IMa~Te ee Tplil pa3a B AeHb B TeYeHI!Ie MeC~~a 3a 30 MIIIHYT AO eAbl no 20 Kanenb, pa3BeAeHHbiX e 50 r BOAbl llllllll MOilOKa. '-IVICTKa cocygos OT xonecTep111Ha WVInOBHIIlKOM Ill XBOeili 803bMI!1Te 5 CTOJlOBbiX JlO>KeK 1113MellbYeHHO~ XBOI/1, A06aBbTe 2 CT. ll. nllOAOB WlilnOBHIIlKa, CTOilbKO >Ke llYKOBO~ wellyXIII , 3alle~Te nollyYeHHYIO CMeCb 700 Mil Kliln~TKa Ill eapi!ITe Ha MallOM OrHe 10 MIIIHyT. 3aTeM CHIIIMI!ITe OTBap C nlli!ITbl, nepelle~Te B TepMOC Ill HaCTai!IBa~Te 6-8 Yacoe . 041!1l!.leHI!Ie cocyAOB oT XOileCTeplllHa no AaHHOMY pe~enTy noApa3yMeeaeT e>KeAHeeHoe ynoTpe6neHII1e oTeapa no 1 lli!ITPY Ha npoT~>KeHI/1111 OAHOro Mec~~a . HacTOVIKa gnH 4VICTKII1 cocygoe 1113 rpeu,Koro opexa An~ :noro pe~enTa saM noHaAo6~T c~
500 Mil BOAKIIl Ill CTaKaH 1113MeJlbneperopoAOK rpe~Koro opexa. CMewa~Te o6a KOMnoHeHTa, HaKpO~Te Kpbi WKO~ Ill HaCTalllBa~Te e npoxnaAHOM MecTe 10-12 AHe~ . npi!IHI!IMa~Te HaCTO~KY no 15-20 Kanellb, paCTBOpeHHbiX B CTOilOBO~ llO>KKe Kliln~YeHO~ BOAbl Tplil pa3a B AeHb Ha npoT~>KeHI/1111 ABYX HeAellb. 4eHH~X
'-llllCTKa COCYAOB JlVIMOHOM, MegOM VI aneJlbCIIlHOM Bo3bMI!1Te 2 Ili!IMOHa 111 2 anellbCIIlHa, pa3pe>KbTe Ha He6ollbWI!Ie KycoYKIII , 1113BlleKII1Te KOCT04Kii1 Ill nponyCTIIlTe BMeCTe C KO>Kypo~ 4epe3 M~Copy6Ky. 8 noJlyYeHHYIO KaWIIl~Y A06aBbTe 2 CT. n. MeAa, TlllaTellbHO nepeMewa~Te 111 nocTaBbTe Ha 1 AeHb e x onOAIIlllbHI!IK . CbeAa~Te no 2- 3 JlO>KKI/1 Tplll>KAbl B AeHb AO eAbl. '-llllCTKa cocygos ronosHoro M03ra oTsapoM 1113 rpa6a CTonoey10 IlO>KKY ~BeTKOB rpa6a 3aJle~Te 200 Mil Kllln~TKa, HaKpO~Te KPbiWKO~ 111 HacTalllea~Te 1-1 ,5 YaBNn.fiCX MOl (1029)
Ca. npi!IHIIIMa~Te OTBap Tplil pa3a B AeHb no 100 Mil. Kypc neYeHIIl~ AO 40AHe~ . '-llllCTKa cocygos M03ra rpeL.J,KIIlMI/1 opexaMVI VI 111310MOM Cpa3y OTMeTIIlM, YTO AaHHOe cpeACTBO He cop,ep>KIIIT e ce6e pe~en Toe. Hy>KHO npocTo Ka>KAOe yTpo CbeAaTb no 3 rpe~KIIIX opexa, 1 l!.lenoTKe 1!1310Ma 111 1 MaHAapi!IHy. Ba>KHO npi!IHI!IMaTb BCe no OTAellbHOCTI/1 111 e cTporo yKa3aHHbiX A03ax, npi!IYeM AO eAbl. 04111l!.leHII1e cocyAOB no AaHHO~ MeTOAI!IKe AaCT pe3yllbTaT He cpa3y, npi!IMepHo Yepe3 4-6 Mec~~ee , Ho HapoAHble ~elllllTelllll yeep~IOT, 4TO OH 6yAeT rapaHTI!IpOBaHHbiM. 04111W,eHVIe COCYAOB YeCHOKOM 111 nogconHeYHbiM MacnoM 8b1AaBII1Te Yepe3 YeCHOYHIII~Y 1 rollOBKY YecHoKa, noclle Yero 3ane~ Te CTaKaHOM Hepacpi!IHI!IpOBaHHOrO noACOJlHeYHoro Macna 111 nocTaBbTe Ha 1 AeHb B XOilOAI!IllbHI!IK. no I!ICTeYeHIIll/1 yKa3aHHoro cpoKa 04111cTI!ITe Ili!IMOH, 1113Mellb41!1Te WKYPKY Ha MellKO~ TepKe lillll/1 B 6JleHAepe, np111 nOMOl!.ll/1 Maplllil BbiAaBI!ITe 1113 Hee COK. '-la~HYIO llO>KKY COKa CMeWI!IBa~Te C aHallOrii14HbiM KOJ11!14eCTBOM 4eCH04HO~ HaCTO~KI/1 Ill npliiHI!IMa~Te Tplil pa3a B AeHb AO eAbl. Kypc neYeHI/1~ - 1-3 Mec~~a. 0YVIW,eHIIle cocygos Mo3ra npVI noMOW,VI 3Ilii1KCV1pa MOilOAOCTVI An~
nplllrOTOBJleHIII~
YYAOAe~
CTBeHHoro <llli!IKCIIlpa BaM nOTpe-
6yeTC~: Jli!IMOHHbl~ COK, MeA Ill Olli!IBKoeoe Macllo. CMewa~Te see IIIHrpeAI!IeHTbl B OAIIIHaKOBbiX nponop~lll~X 111 npi!IHI!IMa~Te Ka>KAOe yTpo 3a 30 MlllHYT AO eAbl no 1 Ya~HO~ llO>KKe.
••
YKpenneHVIe cocygos npVI noMOW,II1 KawTaHa MeJlKO 1!13MeJlb41!1Te 50 r KOHCKOro KaWTaHa, 3aTeM A06aBbTe 500 Mil BOAKIII 1111lli1 cnl!lpTa 111 nocTaBbTe Ha 2 HeAem1 e TeMHoe MecTo. B36anTb1Ba~Te HaCTO~KY Ka>KAbl~ AeHb, a no IIICTeYeHIIII/1 yKa3aHHoro cpoKa npo~eAIIITe ee 4epe3 MaplliO. npiiiHIIIMa~Te 3-4 pa3a e AeHb no 3040 Kanenb Ha npoT~>KeHI/1111 OAHOro Mec~~a.
YKpenneHII1e cTeHoK cocygoe apHII1KOili 111 OpeWHII1KOM CMewa~Te no 1 ,5 cT. llO>KKI/1 KOpbl OpeWHIIIKa Ill apHIIIKIII ropHO~ , 3aIle~Te 600 Mil KpyToro Kliln~TKa 111 HaCTai!IBa~Te 8 -10 YaCOB B TepMOce. npi!IHI!IMa~Te HaCTO~ no 200 Mil TPIII>KAbl e AeHb AO eAbl . TaK>Ke yKpenneHI/110 cocyAOB cn·o co6cTeyeT peryn~pHoe ynoTpe61leHI!Ie e nllll!.IY MOpKOBHOrO, rpaHaTOBOrO Ill TOMaTHOrO COKa , 3ane4eHHbiX ~6JlOK (B IIIAeane C MeAOM), KapTOcpell~ B MYHAI!Ipe, CBe>KIIIX OBOl!.le~ , Olli!IBKOBOrO MaCJla Ill OBC~HO~ KaWI/1. 06~3aTellbHO nepeA n e YeHIIIeM 60ile3He~ HapOAHbiMI/1 cpeACTBaMI/1 KOHCYilbTIIIPY~TeCb C Bpa40M.
BaneHTIIIHa T. r. KocTpoMa.
•
6bln TAKOM cnYl.IAM ~
«Kozoa no menesu3opy nepeoanu, 11mo zoe-mo /' ' (He nOMH10) OBQ 1lenO!JeKa 3a6onenu MQnRpUeU, R scnoMHuna, Ka'K s nRmHaoqamunemHeM. so3pacme caM.a npow.na 11epe3 3my 6one3Hb>>. npiiiHIIIMalla XIIIHy, aKpi!IXIIIH , HO OT HIIIX He 6blllO HIIIKaKoro o6nerYeHI!1~ . C Ka>KAbiM AHeM ~ >KellTella 111 xyAena Ha rna3ax. Ho, Ha Moe CYaCTbe, K MaMe np111wlla ee noApyra, >KeHa rnaeHoro 6yxranTepa MOHTa>KHoro ynpaelleHI!I~, Y3Halla, YTO co MHO~, 111 Aalla MaMe TaKo~ coseT:
- Pa36eii. e oaHoii. emopOHbl HYpUHOe Rii.qo u ezo eoaepmuMoe sz.VIeii. s emaKaH. 3ameM 3moii. JKe RU~HOU eKopnynoii. (KaK
•
MepKOii.!) OmMepz. MOnOKQ U soaKu, see sz.zneii. s oauH emaKaH (m.e. Rii.qo+MonoKo+soaKa -seeS paSHbVC aonRX), pa3MeWQU u aaii. ao~epu sz.znumz.. Bee20 oauH pa3 maK eaenaeme U MMRpUJO KQK pyKOU eHUMem.
•
Ce~Yac MHe y>Ke 86 lleT, 111 HIIIKOrAa
6ollbWe Mall~pllle~ ~ He 6ollella. n111cKaeea H.C., r. AcTpaxaHb.
9
hi 11HBAP11 COBETYIOT
•
• PacTY~SI
6
•
noHeAellbHIIIK
llyHa 12 nyHHbiM A8Hb Te,11e1.4
PacTY~SI
7 BTOPHIIIK
JlyHa 13 nyHHbiM A8Hb 6m13H8J.4bl
B npaaocnaaHoM KaneHAape - Po>KAeCTBeHCKMM CoYenbHMK; a AP8BHecnaaSIHCKOM KaneHASpe - TypMJ.4bl (e 3TO epeM~ MHoro raAanl!l, 3aHI!IMa/1111Cb TBOpYecTBoM; YAAYY ceroAH51 npi!IHeceT lr13Aenl!le 1113 pora 6b1Ka); AeHb 61113HecMeHoe 111 ¢llr1HaHcoebiX onepa4111l4; xopowo 3aH51TbC5111CJ<YCCTBOM, TeopYecKI1M AenoM, pyYHo.;l pa6oTo.;l; HecYaCTJ111Bbl.;, AeHb AJ151111o6oeHbiX 11 Me)I<J111YHOCTHbiX OTHOW9HI1.;1; A9Hb MI1110C9PAI151 - A911a.;!Te nOA8PKIII 6mt3Kl-1M, 1-1 3TO cTaHeT 3anoroM no5~eneHI151 y Bac xopow11x APY3e.;l; AOeepbTecb ceoe.;l 11HTYI1~111-1; He neperpy>Ka.;!Te pa6ory cepA9YHQ.;l MbiW4bl 11 Cni1Hbl; nOI193Hbl HenpOA011)f(I1TellbHble Q:l11311YeCKlo1e ynp8)f(HeHI151~ 6naronpi151THbl nepee3Abl.
no3ApaanReM acex 'fMTaTeneM c eU4e OAHMM caeTnbiM "' paAOCTHbiM 3MMHMM np83AHMKOM - PO>KA8CTBOM rocnOA8 Hawero HMcyca XpMCTal 60>Kb8M nOMOU4M ao aceM, MMpa "' 6narononY'fMR BaweMy AOMy! CerOAH~ TaK)f(e AeHb noKJ1oHeHI!I51 CB51TbiM eonxeaM: Menbxlllopy, racnapy 11 BanTacapy (AeHb cneAyeT npoeeCTI1 e MOili!ITBe 11 PaAOCTIII); AeHb cnpaeeAJ111Boro B03A~Hir151 no AellaM; ecn111 Bbl AOnro wn111 K KaKo.;l-To ~e11111 11 np11wen pewaiOUJ,I!I.;l AeHb, TO see AOJ1)f(HO nonyYIIITbC51; He 60I4T9Cb 6paTb Ha ce651 065138TeJ1bCTB8, HO OCTeperai4TeCb onpoMeTYI1BbiX peWeHI114; Ha6J110A8.;1Te 38 )f(eJ1YAKOM; 60J1e3Hir1, B03HI1KWI1e cerOAH51, MOryT 6b1Tb 38T51)f(Hb1Mir1; B J111YHbiX Aenax np11cnywamecb K ceoel4 11HTYI1~11111; 6naronp1151THbl nYTewecTBI151 Ha IOro-BocToK.
nonp83AHCTBO PO>KA8CTB8 XpMCTOaa; Co6op npecBSITOM 6oropOAM1.4bl (MOI11-1T8Cb 0 npollYHa 14nYHHbiM A8Hb 6.11M3H8J.4bl
w,eHI111 ecex rpexoe); e HapoAe - HaYano Ce51TOK (epeM51 ryn51HI114 11 raAaH11114); 5a6bl1 Kaw11 (ycTpai1BaJ111Cb noCI-1Ael1KI1 c PI1TYallbHOI4 Kawel4, rAe oco6o noYI1Ta/11.1Cb noe1.1ryx11); AeHb YyBCTBeHHO.;l 11 3MO~I10HaJ1bHO.;l HanOJ1H9HHOCT11; OCTeperai4TeCb cepbe3HbiX 11CKYW9H1114; YA8YHOe epeM51 yKpeni1Tb POACTBeHHble CB513111; 6eperi1Te rna3a 111 MeHbWe ne.;!Te; 60ilbWYIO nOJ1b3Y A/151 Ayxa Ill AYWIII npi1H8CeT YTeHI1e MOI111TB 11 CB51UJ,eHHbiX T9KCTOB cerOAH51; 6YAbTe OCTOpO)f(Hbl B B8)f(HOM AeJ1e, KOTOpbiM 38H51Tbl cei4YaC - OAH8 Manel4w~ OW116Ka MO)f(eT no- ' CT8BI1Tb noA eonpoc eecb pe3yl1bTaT.
PacTY~SI
AeHb anocTona nepaOMY'f8HMKa M apxMAIIIaKoHa CTeciJaHa (MOJ11!1TeCb o 3acrynHI!IYeCTBe 111
Pac~
8 CpeAa
9 4eTeepr
llyHa 15 nyHHbiH A8Hb PaK
3aUJ,I!ITe); A9Hb 3Heprlr1YHbiX peweHI!I.;l, yeneYeHHOVIIIIHTenneKryanbHOI4 aKTIIIBHOCTIII; HO TaK)f(e - AeHb I!ICJ<YW9HIIIIil 111 IIICnbiTaHIIIIil; B03MO)f(Hbl 3MO~IIIOHanbHble ecnbiWKIII 111 KOH¢ll1111KTbl A8)f(e Me~y POAHbiMIII 1110AbMIII; He ewbTe M51CO, nyK, YeCHOK, ~~~~~a; e 3TOT AeHb Bbt 6onee ecero nOABep)f(eHbl Bep051THOCTIII nopYIII 11111111 Cr1183a; eCTb onaCHOCTb KpOBOTOYIIIBOCTIII paH, o6oCTpeHI!IIiJ XpOHI!IYeCKIIIX 3a6oJ1eB8HI!IIiJ.
AeHb MY'f8HMKOB 20000, a HMKOMMAMM nOCTp8A8BWMX (noM51HI!ITe yweAWIIIX); B HapoAe 10 n~THI!I~a
nonHSSI JlyHa 16 nyHHbiM A8Hb PaK
••
Po~ecTBeHCKIIIIil M51COeA - nopa CBaAe6; AeHb 3HaHIIIIil, 3HeprnYHbiX AelilcTBIIIIil, IIIHTenneKryallbHbiX ynp8)f(H9HIIIIil; nepeHanpaBbTe 1!136btTOYHble Clllllbl Ha peweHI!Ie TBOp4eCKIIIX 3aA84; HO 6yAbTe ocTopO)f(Hbl- cerOAH51 Bbl noAeep)f(eHbl )f(9J1aHI!IIO aKTI!IBI!IpoeaTb AYPHble nplr1Bbi4KI1; cTapaliiTeCb noAaBJ151Tb lr1311111WHIOIO HanopiiiCTOCTb e Aenax; He neperpy)f(aliJTe noYKI1 111 cene3eHKy, He ynoTpe6n51me rpy6y10 n111w,y; cYacTnl!leoe Yl!lcno AH51 - 7; 6en~ OAe~a HacTpolriT MbiCJ111 Baw111x co6eceAHIIIKOB Ha ceeTI1bll4 llaA .
AeHb MY'f8HMKOB 14 000 M.I18A8HJ.48B, OT 111poAa a BlllciJneeMe 11136111eHHbiX (YA911111Te epeM51 11 Cy66oTa
12 BocKpeCeHbe
10
Y6biB81011.18SI llyHa 17 nyHHbiM A8Hb PaK
AeT51M, noMOJ11!1TeCb o6 111x 3AP8Bir1111); B HapoAe- CTpaWHbllil A9Hb c oco6btM 6ylilcTBOM Te MHbtX Clll/1 (raAa/1111, 38)f(l!lra/1111 KOCTpbl B KOTOpbiX «CrOpa/1111>> rope Ill 6one3H111); AeHb OCB06o~eHI!I~ OT 6one3Helil - y6e~aliiTe ce651 e 3TOM eecb AeHb, aTo A8CT noAni!ITKY 3Heprllllr1 3AOPOBb51 ; 6yAbT9 BHIIIM8T911bHbl, cerOAH51 MOryT 8KTIIIBir131!1pOB8TbC~ IIIHQ:leK~IIIOHHble 3860119B8H ir1~ , 060CTplr1TbC51 nci!IXI!IYeCKI!Ie npo6neMbl; 30ilOTolil ~BeT npiiiHeceT YAaYy; CIIIMB0/1 AH51 - 3ep Kano (nyYwee epeM51, YT06bl YBIIIA9Tb 111 o~eHI!ITb ce651 co cTopoHbt , «OTpa31!1Tb>> A06po A06poM) ; ceroAH51 )f(9HUJ,Ir1Hbt MOryT eecTI!I ce651 oYeHb Kanplr13Ho , MY)f(YI!IHaM npi!IAeTc~ noTepneTb.
Y6b1Bata~SI
AeHb CBSITIIITenSI MaKapMSI, MMTpononMTa MocKoacKoro (MOili!ITecb o cnoKol4cTBIIIIII 111 Mlllpe
JlyHa 18 nyHHbiM A8Hb Jlea
B AYWe, lr13rHaHI!IIr1 6one3Helil 1113 Tena); e HapoAe - AHIIICb51 >KenyAOYHI!I~a (roTOBI111111 M~CHble 61110Aa 1113 CBIIIHIIIHbl); p8311111YHbl9 np06119Mbl cerOAH~ MOryT Sac H8CTIII4b - npo51Bir1Te 6naropa3yMHOCTb 111 CAep)f(aHHOCTb, 6eper111Te AYWY oT co6na3Hoe; o6paTI!ITe BHI!IMaHIIie Ha noYKIII, nonbiTaliiTeCb np01!13BeCTIII OYI!IUJ,eHIIIe KO)f(lll, npo~eAYPbl OMOJ10)f(eH11151; B03A9P)f(lr1TeCb OT 38KiliOYeHI!I~ 6paKa.
BMnyc" MOl (1029)
noneano anam&
Bo.qa•1e npo~e.qyp•1.qna
MYHCCKOH CHJI•I Ilpu noMOU4U npocmeinuux npoqeoyp MOJKHO 8 pa3bz ycunum~t MYJKCJ<Y'IO cuny u yny'iwum~t UHmUMHY'IO JKU3Hb 8 qenOM. Kot-rrpacTHble saHHbl 3TO IA,QeaJlbHOe cpe,QCTBO He TOilbKO ,Qil~ nOBbiWeHIA~
noTeHI..IIAIA lA yKpenneHIA~ MY)f(CKOiil CIA/lbl, HO lA ,Qil~ npoctm-
naKTIAKIA npOCTaTIATa, a,QeHOMbl npoCTaTbl. KoHTpacTHble eaHHbl yCIAiliABaiOT Kpoeoo6paw,eHIAe e opraHax Manoro Ta3a. npe,QOTBpaUJ,aiOT 3aCTOIA, KOTOpble lA ~Bil~IOTC~ O,QHOiil IA3 HaiA60Jlee YaCTbiX npiAYIAH 6one3Helil opraHOB penpo,QyKTIABHOiil CIACTeMbl. YKpenll~IOT Mb1We4HYIO TKaHb lA nOBbiWaiOT 06W,1Aiil TOHYC OpraHIA3Ma. 4T06bl npiAH~Tb KOHTpaCTHYIO eaHHy, no,QrOTOBbTe ,QBa Ta3a . HanOilHIATe O,QIAH Tennolil (37 -40°C} , ,Qpyroli! XOilO,QHOiil (12-18°C} BO,QOii!. Ca,QIATeCb B HIAX nOOYepe,QHO. npiAYeM B Tennoli! BO,Qe CIA,QIATe He MeHbWe Tpex MIAHYT, a B XOilO,QHOiil ,QOCTaT04HO lA MIAHYTbl. noeTOpiATe TaKIAe Yepe,QOBaHIA~ BaHH 3 pa3a. 3aKaH41ABaTb npOI..Ie,Qypy
Hy)f(HO XOilO,QHOiil BO,QOii! . KOHTpaCTHble BaHHbl npOTIABOnOKa3aHbl npiA r!AnepTOHIAIA lA OCTeOXOH,Qp03e n03BOH04HIAKa. KoHTpacTHbllil gyw KoHTpacTHbllil AYW CHIAMaeT ycTanOCTb, MbiWI..I, nOMOraeT BOCCTaHO-
Hanp~)f(eHIAe
BIATbC~ nocne Tpy,Qoeoro ,QHR no,QXO,QIAT ,Qil~ npoqmnaKTIAKIA 3aCTO~ e opraHax
MaJloro Ta3a. BoccTaHaBiliABaeT Kpoeoo6paw,eHIAe, nOBbiWaeT JliA61A,QO, BOCCTaHaBiliABaeT 3peKTIAilbHYIO cpyHKI..IIAIO. KoHTPaCTHbllil AYW K TOMY )f(e Tpe6yeT MIAHIAMYM epeMeHIA. 3aKI1104aeTc~ npol..le,Qypa e cne,QytOw,eM: HanpaebTe Ha Teno CTPYIO Tennolil BO,Qbl, nocTeneHHO CHIA)f(ali!Te TeMnepaTypy. npoee,QIATe MIAHIAMYM n~Tb TaKIAX Yepe,QOBaHIAiil. noc/le HeCKOilbKIAX npOI..Ie,Qyp MeH~T b TeMnepaTypHbllil pe)f(IAM MO)f(HO He nllaBHO, a pe3KO - C rop~Yelil Ha XOilO,QHYIO. Ho TaKOii! cnoco6 MO)f(HO IACnOilb30BaTb, TOilbKO eC/liA HeT npo6neM c cep,QI..IeM "' cocy,QaMIA. Tennble VlllVI rop514VIe eaHHbl Ha MY)f(CKYIO noTeHI..IIAIO nnoxo BlliA~IOT nOCTO~HHbl9 CTpeCCbl , HepBHOe Hanp~ )f(eHIAe, pa60Ta 6e3 HOpMallbHOrO OT,Qblxa. YKpeniATb HepeHyiO CVICTeMy, ycnoKoIATbC~ "' paccna61ATbC~ noMO)f(eT Tenn~ IAiliA rop~Y~ eaHHa. 3Ta npol..le,Qypa He TOilbKO BOCCTaHOBIAT, HO lA YllY4WIAT noTeHI..IVIIO.
AMAPAHTOBAJI HCTOPHJI
&
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«MHe 55 nem, 6one10 aa8HO, Ho monbKO ceu'lac pewuna 3a ce6R. 83R.mbcR.. llpowna auazHocmuKy u Y3H. Y MeHR. zacmpum Cn08bZWeHHOU KUCnomHOcmbJO, auc6aKmepU03, HeKanbKyne3HbZU xonequcmum, xpoHu'leCKUii naHJCpeamum. EU4e nce8aoKUcma, HO OHQ He pacmem. lle'leHb y8enu'leHa, zope'lb 80 pmy. Bonz,we 8cezo MeHR. 6ecnoKoum ne~~eHb. 0Ha He 6onum, HO 6z,z8aem maKoe, 11mo 8U6pupyem, cno8Ho Mbzwqa. Re~~unacz, 8 6onz,Huqe, zae CKa3anU co6n10aamb auemy. llpuHUMana llaHJCpeamuH, RaKmUaM, 3cceHquane, aenana YJCOnbz. Annemuma Hem, eM monbKO nomoMy, 11mo Haao. IIoaCKaJKUme, 'leM MHe ne'lumz,cR. U 'limO aenamb>>. EneHa MMxa~noeHa, r. Teepb. KaK-TO HaeTopa)Kt.1BaeT cppasa t.1S nt.1ebMa «C7ca3anu co6moilam'b iluemy>>. He «R co6moila10», a «CKa3anu co6nJOilam'b>>. 4yeeTeyeTe pasHt.11.1Y? Bo06ll.le KaK-TO eTpaHHO Bblr1151At.1T, ~TO AaBHo 6olletoll.lerlr )KeHll.lt.1He HY)KHO roeopt.1Tb t.1 HanOMt.1HaTb npo SHaMeHt.1Tblr/r eTOil HOMep n5~Tb, He06XOAt.1Mblr/r npt.1 sa6olleeaHt.15~X ne~eHt.1 t.1 )Kell~eebreo A5~U\t.1X nYTerlr. BoTe 3Toro t.1 HY)KHO Ha~t.1HaTb . AarlrTe OTAbiX 6ollbHbiM t.1 eoenalleHHbiM opraHaM )f(KT - OHt.1 eaMt.1 Ha~HYT nOTt.1XOHbKY BOeeTaHaBilt.1BaTbe5~. Oeo6eHHO ne~eHb. 0TeyTeTBt.1e anneTt.1Ta enollHe o6b5~e Ht.1MO. KorAa e Kt.1we~Ht.1Ke At.1e6aKTept.1os, nt.1ll.la He yeeat.1eaeTe5~, a rHt.1eT t.1 6pOAt.1T. no3TOMY t.1 raet.1T anneTt.1T, enaea5~eb TaKt.1M BOT o6paSOM OT HOBOrir nop1.1t.1t.1 nt.1ll.lt.1 All5~ saeTat.1eaHt.151 t.1 pasllO)KeHl-151. B nepeyto o~epeAb lle~t.1Te Kt.1We~HL.1K, saHoeo saeellL.1Te ero nolleSHbiMl-1 6aKTepL.15~Mt.1, AarirTe t.1M nt.1TaHt.1e B Bt.1Ae KlleT~aTKl-1, t.1 eawe eoeT051HL.1e Ha~HeT YllY~WaTbeR 0AHOBpeMeHHO e KL.1We~HL.1KOM MO)KHO nOTt.1XOHbKY nOAJ1e~t.1BaTb ne~eHb. 3TOT opraH o~eHb llto6t.1T see npOAYKTbl n~e llOBOAeTea. Oeo6eHHO MeA, KOTOpbrrlr eOAep)Kt.1T MHO)KeeTBO nolleSHbiX cpepMeHTOB, enoeo6eTBYIOU\t.1X BOeeTaHOBIleHl-110 KlleToK ne~eHl-1. C lle~e6Horlr 1-1 All5~ Ha~alla
20
npocpL.11laKTL.1~eeKor/r l.lellbto AOeTaTO~HO OAL.1H pas e AeHb npL.1Ht.1MaTb nolleTaKaHa eee)Kero 5~61lo~Horo eoKa e 1 ~.ll. MeAa. V11lt.1 0,5 ~.ll. eMeet.1 t.1S paBHbiX ~aeTer/r MeAa L.1 MaTO~HOrO MOilO~Ka. Eellt.1 TaKorlr )Ke npt.1eM eMO)I(eTe noeTopt.1Tb ee~epoM, o61ler~eHt.1e HaeTynt.1T HaMHOrO 6bleTpee. 11e'fe6HbiM npM 6one3HJIX ne'feHM C'fMT88TCJI CnMBOBbiK COK, a T810K8 aptiy3HbiM, AbiHHbnl, caeKonbHbiM, JIIOPKOBHbl~, TbiKBeHHbtM Bee 3TO no eeSOHy. A BOT eOK t.1S peAbKt.1 AOeryneH KPYrllblrlr roA, noeKOilbKY St.1MOrir MO)KHO 6paTb St.1MHt.1e eopTa, BeeHOrir lleTHt.1e t.1 TaK Aanee. BoT xopowt.1rlr eeeeesoHHbrrlr eoeTaB, KOTOpblr/r BOeeTaHaBilt.1BaeT ne~eHb He Xy)l(e 3eeeHL.It.1alle. BOSbMt.1Te eTaKaH MOpKOBHOrO eoKa, 150 Mil eoKa t.1S KOpHer/r t.11lt.1 KOpHer/r e SelleHbto eellbAepe51, no 50 Mil eoKa KanyeTbl t.1 neTpywKl-1. 3To KOilt.1~eeTeo HY)I(HO Bblnt.1Tb sa AeHb e HeeKOilbKO npL.1eMoe. 3To yHt.1eepeahbHoe lleKapeTBO All5~ eeex opraHOB )f(KT, BKilto~a5~ KL.1We~ Ht.1K. Mo>KHO nen<:o M HeAoporo npMrOTO•
~~oAHQn~~~i
• et.1pon t.1S nOilbiHl-1, KOTOpblrlr lle~L.1T t.1 ne~eHb t.1 raeTpt.1T e XOilel.lt.1eTt.1TOM. 2 HenOilHbiX eT.Il. nOilbiHt.1 saner/rTe 0,5 ll BOAbl, AOBeAL.1Te AO Kt.1neHt.151, A06aBbTe 5 eT.Il. eaxapa t.1 eapt.1Te Ha Tt.1XOM orHe, noKa He Ha~HeT ryeTeTb. 3aTeM npo1.1eAt.1Te rop5~~t.1M t.1 npL.1Ht.1MarirTe no 1 ~.ll. 3 pasa e AeHb, sant.1ea5~ TenlleHbKt.1M ~aeM. • V11lt.1 2 ~.ll. l.IBeTKOB 6eeeMepTHt.1Ka nee~aHoro sallerirTe eTaKaHoM Kt.1n5~T Ka, 1 Mt.1HYTY npOKt.1n51Tt.1Te L.1 1 ~ae AarirTe HaeT051Tbe51. npt.1Ht.1MarirTe no 50 Mil 3 pasa e AeHb sa noll~aea AO eAbl. OTnMI.fHO Ha tionbHYJO ne4eHb Aeil~ . crayeT QAYB8H'o!MK. MO)I(HO nt.1Tb eOK L.1S ero llL.1eTbeB, paSBOA51 1 eT.Il. eoKa B nollOBL.1He eTaKaHa BOAbl. Vllll-1 saeapL.1BaTb eyxt.1e KOpHt.1 OAYBaH~t.1Ka (1 eT.Il. Ha 0,5 ll KL.1n5~TI<a) 1-1 nt.1Tb no nolleTaKaHa 4 pasa B AeHb. 0AyBaH~t.1K He 065~SaTellb HO Aa)l(e saeapt.1BaTb - eelll-1 eMO)KeTe pasMOilOTb e nopowoK eyx1.1e KOPHl-1, yTpoM 1-1 ee~epoM npoeTo ebeAarirTe no 1 HenOilHOrir ~.ll., sanL.1Ba51 BOAOrir. A BOT c6op A11ll ne'feHM .., APYrMX opraHOB Rr.1~8aap8HMA! 6epeTe B paBHbiX ~aeT51X pOMaWKy, seepo6orlr 1-1 6eeeMepTHt.1K, no~KL-1 6epesbr L.1 llt.1eT lleeHOr/r SeMil~HL.1Kt.1. 1 eT.Il. san1o1eaeTe 0,5 ll Kt.1n~TKa, 1 ~ae HaeTat.1eaeTe 1-1 nbeTe no eTaKaHy sa 20 ML.1HYT AO eAbl, A06aell~~ 1 ~.ll. MeAa.
«CBO'IO no3mU'IleCK}''IO cmpt;zHU'IlK}' R XO'Ily nocsRmum& cmuxaM mo6sw>.
***
R10608b - OHa Ha cseme pa3HaR: fOpbKOR, npeKpOCHOR, 06MOHHOR, K080pHOR, nopo10 o'leHb cmpaHHOR ••• PaJHOR 6bl8aem: llozo-mo oKpbtnRem, llozo- mo yzHemaem Hnb ceMbU paJ6u8aem. 6bl8aem noilxanuMHOii, /J06poii U 83QUMHOU, Pe8HU80U O'leHb CUnbHO, 6bi80em U HOCURbHOU ••• R106o8b K Mamepu - cSRmoe, ll omqy - 'lyscm8o ilopozoe! R10608b K ilemRM He onucamb, HenbJR cno8aMu 8bteKaJamb!••• C8ol0 n106o8b scezila qeHume, Om Heilyzo8 8bt 6epezume, H He MeHRiime HU HQ 'lmO, )l{umb 6eJ n1068u, ax, mR)I(eno.
***
Te6R y8uilena c ilpyzoii, A Jmo JHO'Ium - mbt He MOii, 8 o6HUMKY c He/0 mbt cmoRn H cmpacmHo 8 zy6bt qeno8an••• R He )l(ena10 )I(Umb 80 R)I(U, npowy MHe 6onbUJe He 380HU! 3a6yilb Moii HOMep Hascezila, Ha cepilqe 6onb u nycmoma ••• IJa, mpyiiHo 6yilem MHe Ja6btmb Bee mo, 'lmo 6btno •••• Ho npocmumb R UJMeHy He CMOZy. Ocma8b MeHR, me6R npowy. Mbt paJoiiileMCR HOBCezila, H 6oz 80 seeM me6e cyilbR!
***
/.18embt, csuilaHbR u noilapKu ••• 0, KOK Kpy)l(umcR zono8a ! Bne'lamneHbR o'leHb RpKu, /Jpyz om ilpyza 6eJ yMa! 8 noqenye cmpacmHoM /l8oe 8Mecme cnunucb, /l8e cyilb6bt 8 eiluHy/0 CeMb/0 o6uiluHunucb! 8 3Arce pacnucanucbllone'IKU JacsepKanu. 8 qepK8U 068eH'IORUCb /Jpyz ilpyzy 6nu)l(e cmanu! Bwnyc~.MOJ (1029)
neKapcm60 6oHCeHbHa 6nazocnosun OH mo6um MUp, coznacue. HM oemuweH nooapun A Jmo s ooMe c'lacmbe!
*** Ha csuoaHue s nepsblii paJ AesywHa co6panacb, KaH pe6eHOH s nepSbiU Hnacc Bc11 Jampenemana ••• KocMemuHa noHCumcll CnewHo Ha nuqo /11e'IHU, pom, pecHUf4bl ••• Hem, He mo, He mo ••• 8HOSb oHa cmupaem. 8HOSb HOSbiU MOHURHC ••• 8HOSb nepe6upaem COOeHCOOU "COHSORHC". Ha wnunbHax myf/JenbHU Haoena, /rtUHU·I060'IHY HOWRO H MOmblne'IHOM nonemena ••• OH HCoem, HasepHoe, MeHII?!!
*** «RI060sb, a 11mo Jmo "maHoe"? R106osb, a c 'leM ee "eoRm"?>> Cnpocun napeHb, eoyucuii s SQZOHe, no coceocmsy cMe/OU(UXCR oes11am.
OoHa oes11ywHa - xoxomywHa, fnaJO MOpe, pyca11 HOCO, Omsemuna: «RI06osb - ma "wmy'IHO ", 6e3 HOmopoii HCUmb HUHOH HeRbJR! Ecmb napeHb, yxaHCep ni06UMbiU, Komopblii n106um o'leHb MeHR, HCoem, Xomb nopoii 6b1saem OH pesHUSblii, Ho scezoa MeHR OH 6epeHCem!>> AesywHa nocmapwe 6b/RO HeMOZOCROSHO • BuoHo o6oHCzna ee cyob6a: He s cunax 11yscmsa SblpaJumb OOCROSHO, 0 seeM CHaJanu zpycmHble znaJa. TpembR paJopbloanacb CneJbl nomeHnu. 0Ha ooHa ocmanacb R106UMOZO COHCZRU. 8 HepasHoii ooHoii cxsamHe BcmynuncR Ja Hee. Tex, JsepuHble nosaoHu, CoHCznu HCUSbeM ezo ••• HenosHo napHIO cmano, 'lmo paJzosop Jasen Aes'lam maH HCanHo cmanoH••• meMy nepesen.
0/tR,
iJyzuu
Aes'lama O'leHb MURble HM 6bl HCUmb, n106umb. Ho cepoqa paHUMble He s cunax 6onb Ja6blmb ••• /rtHe He HYHCHO om me6R nbiWHbiX enos H nymesHU HQ Hypopm HO /rtanbOUSbl • nycmb MeHCoy HaMu He zacHem RI060Sb, 6blmb xo11y onR me6R R n106uMoii. Tbl qsemos oopozux He oapu, 8 pecmopaHax o6eoamb He Haoo! BacunbHos Ha nyzy co6epu H co MH0/0 scezoa 6yob mbl pRooM! POCHOWb CURbHYIO R He RI06RIO, He RI06RIO H ce6e II SHUMOHbR, )l{umb s cnoHoiicmsuu, y10me xo11y H sJOUMHOM scezoa noHUMOHbU!
•••
Cnaeu6o 6on'bwoe 3a SHUMQHUe! C ysa)l(eHUeM, sawa noemoRHHaR 'lumamen'bHuqa K10po)l(uesa ranuHa HuKonaesHa. 350051, r. l<paCHQA&p,
yn. PawnMeBcK8JI, 339, KB.13.
*** Kozoa HypaHmbl 6bl0m OSeHaoqamb H HOSbiU ZOO cmy11um s OHHO, Copy3bRMU SMecme S JUMHUU se11ep flOOHRmb 60HOR HOM CYHCOeHO! 3a mex, Hmo c HOMU 6yoem PROOM, 3a omHposeHHOCmb u ycnex, 3a po6ocmb nepsozo npuJHOHbR, 3a C'lacmbe u n106osb onR scex! 3a oepJocmb, cMenocmb u no6eoy, 3a oemcHuii cMex u mennblii ooM, R SOM HCena/0 seeM 300pOSbR H oonzux-oonzux nem nomoM! flpUMUme MHOZO noHCenOHUU, flycmb Hosblii zoo J06bem HRIO'IOM, H nonem11m MOU npuJHOHbR BeceHHUM JonombiM ooHCoeM!
*** CHopo npaJoHuH, npuweowuii UJ CHOJHU, 3anax enOH S CURHbU OZHeii, CHOpHOSOROM maUHCmSeHHOU MOCHU H c zupnRHooii, 6necm11uceii Ha Heii. BwnycJC.MOI (1029)
Ha naoowHy cHeHCUHHO ynana, HOSbiU ZOO - OH zpycmumb He oaem, OH cnewum, paccbmaRCb Ha JseJiJbl, OH HO seeM s Jmom se11ep npuoem! H HOZOO Mbl H UCHpucmbiM 6oHanaM /.lenbiU ZOO 8 OHCUOOHbU uiJeM, 3Ha'lum, ObiWUM Mbl, n106uM u sepuM, flOmOMY 'lmO Mbl npocmo HCUSeMf Ynbi6HumeCb! BeiJb HCUJHb maH npeHpacHa, He6ecaMu u 6ozoM oaHa, H BOHCHO, U CROHCHO, U OnOCHO,
Hoy scex OHa monbHO oiJHo! flyCmb JUMO JOHpyHCUm U JQSb/OHCUm, 6pocum noo Hozu 6enblii Kosep, A s oywe nycmb zopum, cozpeea11 HeHCHOU IOHOCmu nepSbiU HOCmep. Csemnoii paoocmu saM HO paccseme, /rtupHoii oanu HenpoHCumblx iJHeii, He CHROHUme npeo HCUJHb/0 HoneHu, A oocmouHo npouaume no Heii! nycmb saM zoiJ noHCenaem yiJa11y, /rtHOZO CUR, BOOXHOSeHbll, menno, H 6eJMepHozo c'lacmbR s npuoa11y, 8 6neCH HOSOZO JUMHeZO OHR!
~
«Bc'IO peiJaKquJO ea3em'bz «SP>> pa3pewume no3opasum'b /'' C HOS'blM 2020 2000M! liO)I(enam'b seeM C'lQCm'bR, mon'bKO c'lacm'bR, yoa'l u scezo caMozo Hauny'lwezo! Tsop'lecKozo sooxHoseHuR, iJnR Komopozo Hem u 6'blm'b He MO)I(em so3pacma! H nonoHCumen'bH'blX 3Moquu scezoa, u seeM Kpen'K020 300pOS'bR!» Tumosa napuca AneHceesHa, 603109, z. HuHCHuii Hoszopoo, yn. HnbuHCHOR, o.31, Hs.S.
noJ£eano anamb
DODPOBYITE 3TY CMEC& H H3BABHTEC& OT XPOHHl!ECKOI BOJIH Ecn~ Bbl crpaAaere or xpoH~YecK~x 6oneti, TO 3TO He 3H8Y~T, YTO 9A~H CTB8HHblti cnoco6 o6ner-~~Tb ~x - noKynarb o6e36on~B810Ll.l~e a anreKax. Ecrb MeTOAbl ~ scpcpeKT~BHee! Bor Knacc~YeCK~Lil H8POAHbllil cpp8H4Y3CK~Lil pe4enr ~36asneH~~ or xpoH~Ye CK~x 6onelil.
BaM HY)f(HO cMewarb Hepacp~H~posaH Hoe pacr~renbHOe Macno ~ MopcKyiO conb. nocne sroro Bbl 3a6yAere o TOM, YTO T8K08 )1(~3Hb C nOCTO~HHOLil 6onbl0 .. Bee, YTO
saM nm~aAo6vncH:
• 10 CTOJ70Bb/X J10>KeK COJ7111;
• 20 CTOJ10Bb/X J10>KeK 011/IIBKOBOrO MSC/78 (MO>KHO nOP,COJ7He'4HOrO).
He60JlbW08 KOJl~"'eCTBO 3TOLil CMea Mecra, rAe cocpeAOTO"'eHa 60Jlb, M~rK~M~ KpyrOBbiM~ AB~>Ke H~~M~. npou,eAypa AOJl>KH8 AJl~Tb Cst 2-3 M~H}'Tbl B nepBbiH pa3 ~ Ha 2-3 MHH}'Tbl AOJlbWe Ka>KAbiH noCJ18AYIOW,~ti. noaropst.:1re ee AO rex nop, noKa He aaMeT~Te, "'TO 6onb ywna. Ecn~ noHaA06~rc~. AOBeA~Te npoAOJl>K~TeJlbHOCTb OAHOLII npou.eAYPbl AO 20 M~HYT. C~
KorAa aaKOH"'HTe raKoti Macca>t<, npoTpHTe KO>KY TenJlbiM BJla>KHbiM nonoreHu,eM. lo1Melilre B BHAY, "'TO npou,eAypa MO>KeT Bbl3biB8Tb cyXOCTb H p83AP8>K8HH8 KO>KH. noaTOMy, 8CJlH Hy>KHO, nOJlb3YHT8Cb YBJ18>KHSIIOW,HM KpeMOM. Y>Ke Ha 10-111 ACHb neYeHI!IH Bbl 3aMCTII1Te:
CMewatire Macno ~ conb a OAHOLII CT8KJlstHHOH 6aHKe. 3aKpOLi~Te ee KpbiWKolil. lo1 nocrasbre a cyxoe T8MH08 M8CTO Ha H8CKOJlbKO AH8H. COJlb ~ M8CJ10 AOJl>KHbl CM8W8TbC~ ecrecraeHHbiM o6pa3oM. Ka>K;D,oe YTPO saM HY>KHO ar~parb
ConH
ue
zz
• YI1Y<4W9HHYIO pa6ory CIIICTeMbl Kpoaoo6pa11.1eH111R; • MbiW/..lbl H8'4HyT BOCCT8H88J111188TbCR 3H8'4111Te/1bHO 6biCTpee; • B8W8 KOCTHSR CIIICTeMa CTaHeT Kpen'4e;
• 8
rene 6yp,eT MeHbWe TOKCIIIHOB,
HOpM8111113yeTCR 06MeH B911.1eCTB; • Bbl CMO>KeTe Bbl/1e'4111Tb OCTeOXOHP,p03 6e3 no60'4Hb/X 3cj:}(j:JeKTOB.
Bo speM~ raKoro M~rKoro Macca)f(a Bbl M0)1(9Te 4YBCTBOBaTb COHn~BOCTb ~n~ nerKoe ronosoKpy)f(eH~e . Ho sro CKOpO npoliiAeT.
. j~i.!.!Miiilii Bbl noMoraere ce6e He TOJlbKO npstMO C8M"'8C, HO H 38M8AJlst8T8 npou,ecc crapeHHst no3aoHO'fHHKa. TaK 'fTO ecnH y aac ecrb npo6neMbl co cnHHolil, aror peu,enr AJlSI B8C MO>K8T CT8Tb H8CTOSIW,HM cnaceHHeM.
OTBETJJ HA CICAHBOP/l d l )111 H 111 w q l ) 111 )I 'H T lV w ~ 111 dOH ou 111 l 3 8 ) 111H v £ vu v V8 lV )I( 8 111 1111 d v 9 v J ~ vw 3 d 0 3 l w w J 0 0 01 l ) 111)1( d v m mv uv d 3 vu A )I 111 d l v w 3 H 3 v g 11 tr 3 3 111 HV 80 ) 111 d v d A l Vl )I 111 tr 0 111 111 :fc ..:!_ Ji IT! £. H 3 9 A 9 .!:!.
m
• yny'4WIIITCR 3peHue;
peMbep-
BNBJIC" .MOl (1029)
An«<JABMTHbiM YKA3ATEnb
COAEP>KAHME HOMEPA
AIIKOrOIIM3M
7
MMrpeHb
5
ABMTaMMH03
3
Mop~MHbl
3
HeAeplKaHMe MO'IM
5
Ocreonopo3
7
60IIM xpOHM'IeCKMe
22
6pOHXMT
3
BapMK03
4,7
O'IM~eHMe
fe~o~oppoiC
4,5
rpaKTa
fepnec fnayKoMa
16 3
lKBIIYAO'IHO-KMWe'IHOro 6-7 14
nepXOTb ne'IBHb- 'IMCTKI
6-7,20
fpMnn
3,7,16
npollelKHM
5
3anop
5
npoCTITMT
5,11
3peHMe
2
npocryAa
MHCYIIbT
4
Pacr~tlKeHMe
CBII30K
7
MHfllapKT
4
COCYAbl - O'IM~eHMe
9
MMMYHMTeT
3,11
3
CrpenroKOKK
16
KarapaKra
3
Tpo~o~6ofllne6Mr
4
Kawenb
7
3K3eMa
5
Ma1111pM11
9
li3Bbl
l(pyJI(I(A II/IAIJIWI'IIAII
.CIJIIIB.IC DIIPIIB. .
14
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