r
N!21
HAPOAHbiE PE~EnTbl OT BCEX &OnE3HEA
(432)2019
-· =
3ApaBCTByiine, yBa)f(aeMas:l peAaK-
npe)f(Ae BCero , KBaWeHas:l KanyCTa-
U.1115l . n111weT BaM neHCII10HepKa, a B
peKOPACMeH no Hanll1411110 BII1TaMII1HOB 111
npownoM - BpaY-TepaneBT. HecMOTps:l
MII1HepanoB , He06XOAII1MbiX Ans:l 3AOPO-
Ha TO, 4TO 5l HaXO)f(yCb Ha 3acny)!(eHHOM
Bb5l Ka)f(Aoro YenoBeKa. 3TII1M o6b5lCH5l-
OTAbiXe , 3HaKOMble 111HOrAa npOC5lT Me-
IOTC5l ee none3Hble cBoliicTBa - o6w,ey-
Hs:l npoKoHcynbT111pOBaTb 111x no TOMY 111n111
Kpenn5ltOW,ee 111 npOTII1BOBocnanii1Tenb-
111HOMY MeA111U.111HCKOMy BOnpocy. ~ BCer-
HOe . KpOMe 3TOrO , AOKa3aHO , 4TO Ta-
Aa cmpatOCb noM04b.
Kas:l KanycTa CnOC06CTByeT CHII1)f(eHII110
MHor111e 111HTepecytOTC5l , KaK npa-
xoneCTep!11Ha . Ew,e oHa CTV1Myn111pyeT
BII1nbHO nii1TaTbC5l np111 onpeAeneHHbiX
n111w,eBapeH111e, 4TO 04eHb none3HO np111
A111arH03aX , KaKas:l cpi1131114eCKa5l aKTII1B-
3anopax . TaK)!(e KBaweHas:l KanycTa no-
HOCTb 111M nOAXOA111T. ~ 04eHb paAa, 4TO
no)f(!I1TenbHO 13nll15leT Ha MY)!(CKoe 3AO-
ntOA111 HaKOHeU.-TO nOH5lnll1 , HaCKOnbKO
POBbe .
Ba)f(HO BeCTII1 3AOPOBbllii o6pa3 )f(II13HII1 .
0AHaKO 5l AOn)!(Ha npeAynpeA111Tb, 4TO
PaHbWe MOII1 nau.111eHTbl Ha TaKII1e BeW,111
nepeA TeM KaK HaneraTb Ha KBaweHytO
Boo6w.e He o6paw,an111 BHII1MaHII15l. TaK BOT, npOAOn)f(as:l TeMy 30>1<, X04Y , HanOMHII1Tb 4111TaTen5lM 0 HeCKOnbKO 3a6biTOM, HO 04eHb none3HOM npOAYKTe-
KanycTy, ntOA5lM C cepbe3HbiM111 XpOHII14eCKII1M111 3a6oneBaHII15lMII1 cneAyeT nocoBeTOBaTbC5l CO CBOII1M Bpa40M. 3TO Ba)f(HO .
KBaweHolii KanycTe . CeliiYac caMoe Bpe-
6yAbTe 3AOPOBbl!
Ms:l 3aH5lTbC5l ee npll1rOTOBneHII1eM , n03TOMy nOBII1Te MOMeHT.
A 5l BKpanJ,e pac-
EJieHa BJiaouMupoBHa Kapac&, no 3JieKmpoHHoii nolfme
YaaHCaeMJale 'IHTaTenal He 3a6yAbTe noAnll1caTbC5l Ha nt06111MOe 1113AaHII1e Ha
«SonbHOH eonpoc» I nonf OA111e 2020 roAa!
UMI,IiNIJlllilifftJiii'fl't'' no KBTanory «nO'ITa POCCHH»
Hacrolll 3onoTOTbiCf!Y HV1 Ka npV1 MV10Kap.QV1Te
HapOAHble cpeACTBa OT KV1CTbl
3Aoposbe y Moero My)t(a YXYAWI-IflOCb nocne yYaCTI-151
3ApasCTsyiine , ysa)t(aeMa51 peAaK-
S Jli-IKSI-!Aa~l-11-1 nOCfleACTSI-1~ asap!-11-1 Ha LlepH06blflb-
~~-~51 1-1 '-11-!TaTeJWI. Xo'-ly noAefli.HbC51 pe-
CKO~ A3C . ,lJ,I-IarH030S y Hero MHOrO , a S npOWllOM ro-
~emaM~<~ , C nOMOll.\biO KOTOpbiX S1 6o-
AY A06asi-!J1C51 ell.\e OAI-IH- MI-IOKapAI-IT.
p10Cb C KI-ICTO~ Ha nO'-IKe .
Cyn p yr SblnOflH51eT see peKoMeHAa~l-11-1 spa'-le~ 1-1 ell.\e ne'-II-!TC51 TpasaMI-1 . nyYwe scero eMy noMoraeT Ha-
1. nocKOflbKY Al-larHo3 MHe nocTasl-!fll-1 118TOM, nepBbiM AeJJOM Mbl npl-lrOTO-
CTO~ 30110TOTbiC51'-IHI-1Ka. BOTero pe~enT:
BI-!Jll-1 coK 113 nonyxa . ,lJ,n51 ero npl-lroTos-
3asapl-lsaeTC51
JleHI151 Hy)t(HO B351Tb C8e)t(l18 Jli1CTb51 , npo-
1 CT. fl . TpaSbl 0,5 n Kl-ln51TKa 1-1 HacTal-!saeTC51 s TennoM
M8CT8 B T8'-18HI-Ie '-laCa, nOTOM HaCTO~ np0~8)t(I-!BaeT C51. npi-IHI-!MaTb 3TO neKapCTBO Hy)t(HO nO nOflOBI-!He CTaKaHa
4
pa3a B
AeHb AO eAbl. neYeHI-!e 3onoTOTblc51'-IHI-IKOM Kypcosoe - no
2-3
Aefll-1 C nepepbiBaMI-1 B OAI-IH
He-
MeC51~.
CeemRana JlK06Jleena .ll.fymbKO, FoMeJlbCKaR o6Racmb
MbiTb, AaTb 11M BbiCOXHYTb, nOCJle '-lero nponyCTI-!Tb '-lepe3 M51COpy6KY. 1113 nOllY'-111BW8~C51 KaWI-!~bl MO)t(HO nerKO OT)t(aTb ~ene6Hbli71 COK. TeM , KTO HaAyMaeT J18'-111TbC5l TaKI1M COKOM , 51 COBeTYIO co611paTb no6onbwe JJI-ICTbes nonyxa . Ho o6513aTeflbHO I-!Cnonb3Y~Te ero 3a Tpoe CYTOK, 1-!Ha'-le COK noTep51eT CBOI-1 Jle-
'-le6Hble CBO~CTSa . npi-IHI-IMaTb 3TO neKapcTso HY)t(HO no
1 '-1 . 11. 3 pa3a s AeHb
AO eAbl. Kypc ne'-leHI-151 - MeC51~, nocne Yero cneAyeT noBTOpi1Tb Y3V1 , '-IT06bl nOCMOTpeTb, nOMOraeT J111 BaM neKapCTSO. Ecn11 H!-1'-lero He 113MeHI-IJJOCb, MO)t(HO npOAOfl)t(I-!Tb
YecH04Hoe Macno Anfl CHV1>KeHV1fl xonecrepV1Ha 3ApasCTSY~Te. B 3TOM r0AY HeAaJJeKO OT Hawero AOMa OTKpbiJJI-1 MeAI-1~1-!HCKYIO na6opamp1-110 . KorAa Aen1 y3HaJll-1 06 3 TOM, peWI-!Jll-1 , '-ITO HaM C )t(eHO~ 6blf10 6bl HenJJOXO KaK CfleAyeT nposepi-!Tb 3AOPOBbe- BCe-TaKI-1 B03paCT. CbiH c AO'-IKO~ onnaT!-1111-1 HaM aHafll-!3bl, 1-1 Mbl nony'-11-!Jll-1 Ha PYKI-1 MHO)t(eCTBO pe3yJlbTaTOB, C KOTOpbiMI-1 nOTOM OTnpaSI-!Jli-!Cb Ha npl-leM K Tepanesry. 0Ka3 aJlOCb , '-ITO see y HaC CO 3AOPOBbeM B nOp51AKe ( C y'-leTOM B03paCTa , KOHe'-IHO) , HOy MeH51 nOBbiWeH XOfleCTe-
n~<~Tb ~ene6Hbli71 COK '-lepe3 ABe HeAeJl!-1.
2.
6onee npocToe 1-1 BHece30HHOe neKapcTso , KOTopoe
5I TO)Ke npt.1MeH5!10 AJJ51 ne'-leHI-151, - 3TO 3eneHbli71 Yai71 . Pe'-lb 11AeT, KOHeYHO, He 0 AeWeBOM Han I-lTKe 1-13 naKeTI-!Ka , a 0 HaCT051ll.\eM Ka'-leCTBeHHOM Jli!ICTOBOM '-lae . 3asap111Te ero Ill A06aBbTe 8 Hero TaKOe )t(e KOJll-1'-leCTBO MOJlOKa , a 3aTeM- MeA no sKyey. nei71Te no cTaKaHy TaKoro Hani-ITKa ASa)f(Abl s AeHb. MHOrl-le C'-11-!TaiOT, '-ITO TaKI!Ie cpeACTBa CJli!IWKOM npOCTble 11 He MOfYT cnpaBI-!TbC51 C cepbe3HbiM AlilarH030M . 0AHaKO Ha sTopoM Y3V1 cnyCT5l ABa MeC51~a nocne Ha'-lana Moero AOMaWHero JJe'-leHI-151 spa'-1 CKa3afl MHe, '-ITO KI!ICTa yMeHbWI-IJlaCb B pa3Mepax. 0Ka3biBaeTC51, 6biSaeT 1!1 TaK . He 6one~Te 111 AOSep51~Te npl1pOAe!
lOpuii EpoKoJlo6u'l., z. Bopone:HC
p~-!H . 3HaeTe, 51 Aa)t(e He YAI-IBI-IJJC51, TaK KaK sc10 )t(I-!3Hb nl0-
6nl0 noeCTb 1-11-!MeiO 111-!WHI-1~ sec, Aa 1-1 B ~ell OM 3AOPOSbl~ o6pa3 )t(I-!3HI-1 HI-IKOrAa He Bell . Bpa'-1 HaCT0~'-11-180 peKOMeHAOBaJl HOpMaJ11-!30SaTb XOJleCTepi-IH 1-1 CfleAI-ITb 3a HI-IM, '-IT06bl He AO)f(AaTbC51 , He
Aa~ 6or, 1-lH<t>apKTa 1-1111-1 1-lHCYJJbTa. >KeHa cpa3y OTKa3anacb OT nepcneKTI-!Bbl noKynaTb MHe Ta6neTKI-1. Bo-nepsbiX, 3TO O'-leHb AOporo . Bo-sTOpbiX, see neKapcTsa y Hac
npoBepeHHOe cpeACTBO OT YWV160B
ecTb - Ha Aa'-le paCTYT. Bpa'-1 pa3pew1-1n nonpo6osaTb AJJ51 CHI-I)t(eH!-151
ny'-lwee cpeACTBO OT YWI-1608 1-1 CI-IH51KOB
XOlleCTepi-IHa HapOAHble cpeACTBa 1-1 nocne 3TOrQ CAaTb KOHTPOllb-
-
Hbl ~ a Hanl-13 Kposl-1 .
3aTb nOMOll.\b.
~ ne'-II-IJJC51 YeCHOKOM . 3ani-1Cblsa~Te pe~em neKapcTsa. LlT06bl np!-1-
roTOSI-!Tb apoMaTHYIO 1-1 none3HYIO AJJ51 3AOPOBb51 np1-1npasy, HY)t(HO
6aA51ra. lnasHoe VITaK , Ha
Hee
2 CT. 11.
1 CT. Jl.
csoespeMeHHO oKa-
SOAbl H~HO S351Tb He Me-
I-13Meflb'-leHHO~ s nopowoK cyxo~
2 CTaKaHa OJli-!BKOBOro MaCJJa 1-1 AeC51Tb KpynHbiX 3y6'-II-IKOB '-leC-
6aA51rl-1 . 3aTeM see nepeMewl-lsaeTC51 . B pe-
HOKa . LleCHOK I-!3MeJlb'-laeM C nOMOll.\biO '-leCHO'-IHOrO npecca, A06as-
3YllbTaTe AOJJ)f(Ha nony'-111TbC51 Macca, Hano-
B351Tb
1151eM B nOJJY'-II-IBWYIOC51
KaWI-I~Y
MaCflO 1-1 HaCTal-lsaeM see 3TO
HeAefliO . 3TO apoMaTHOe MaCflO He06XOA11MO A06asJJ51Tb B n l-l ll.\Y Ka)f(Abl~ AeHb . wen HaWI-1 0)1(1-!AaHI-151: '-lepe3 MeC51~ TaKO~ <<AI-!eTbl » aHafll-!3bl • CTaJl!-1 llY'-IWe. KcTaTI-1, '-leCHOK 1-1 0111-!BKOBOe MaCJJO none3Hbl He TOJlbKO AJ151 CHI-!)t(eHI-151 XOJleCTepi-!Ha. 3TI-1 npOAYKTbll-1 SMeCTe, 1-1 no OTAeflbHOCTI-1 OTJli-1'-IHO yKpenf151lOT 1-!MMYHI-!TeT 1-1 HOpMaJli-!3YIOT 06MeH sell.\eCTS , a TaK)Ke yny'-IWaiOT nl1ll.\esapeHI1e.
l i'f':;
\;,;; .
K 60JlbHOMY MeCry. ,[l,ef71CTBI1e 6aA51rl-1 Ha'-IHeTC51, KOrAa SOAa I-!Cnapi-ITC511-1 Tpa-
Ka3anocb 6bl , Hl-1'-lero CflO)t(HOro! Ho pe3yflbTaT npes3o-
..
MI-!HaiOW,aSl TecTO . Ee-To 1-1 H~Ho npi-IJJO)t(I1Tb
0Rez AnamoRbeeu'l. IIpoHbKUH, z. IIUHCK
sa cTaHeT nonycyxo~. VI ew,e, 6aASJra He TOJJbKO xopowo CHI-IMaeT 6onb np~-1 yw1-16ax, HO 1-1 npen51TCTByeT n051SJleHI110 CI-IHSlKOS 1-1 KpOSOnOATeKOS .
HuKoRaii Boponqoe, no 3JleKmponnoii no'l.me
~O!Yf1t,fiilli '
~ 5epe30Bble m1CTbH nponm ns:~M6nV103a v•./I,'V
'~~@.·.".17
"r'YJ.W
.!!J >-'
3ApaSCTSyii1Te. B 3TOM rGAY, K CO)KaneHII110, MHe npi11WnOCb CTaTb
3KCn~pTOM S TO~ 06naCTII1, KOTOpas:l MHe
COSCeM He i11HTepecHa. s:l Y3Han pa3H111U.Y Me)I(Ay ns:lM6nil1-
s:lMII1 il1 renbMII1HTaMil1 . A see nOTOMy, 4TO nocne npOAOn)KII1-
TeJlbHO~ 111 MY4111TenbHO~ A111apell1, S3AYT111s:l 111 SbiCblnaHII1~ Ha
KO)Ke. spa4111 nOCTaSII1nil1 MHe A~arH03- Jls:lM6nll103 . V136asii1TbCs:l OT Jl~M6nll1il1 CnO)KHee, a npOs:lsneHII1s:l 3 aX ,.. ,..-_ pa)KeHil1s:l ew,e oonee Henpll1s:lTHbl. Bpa4il1 Ha3Ha4111nll1 . ·;::_ ~ ~ MHe ne4eHII1e 111 nocosemsan111 yMHO)KII1Tb 3cpcpeKT ,
"0)" r;.JI ~)
t(!);Yf'G(·.
Cy3')
~&/]'!
f~'f
-
OT MeA111KaMeHT03HOII1 6 opb 6 bl c napa3i11TaMII1 HaPOAHbiMII1 neKapcTsaMil1. TaK ~ 111 CAenan.
CTbes. K SII1Tb 1 ,5
50
.
r SbiCyweHHOro Cblpbs:l HY)KHQ A06a-
n Kil1ns:lTKa 111 HaCTai11SaTb see 3TO S TepMO-
H~HO Sblnii1Tb CTaKaH HaCTOs:l
ce OKOnO CYTOK . noTOM
il1 none)KaTb Ha npasOM 60KY C npi11HII1MaTb
rpenKO~ OKOnO 30 MII1HYT.
6epe30Sbl~ HaCTO~ MO)KHO AO weCTII1 MeCs:l-
.,_.
~ · .·.··.··.·.;
u,es , noKa He nponaAyT CII1MnTOMbl ns:lM6n 111 o 3 a. 3TO 6yAeT 03Ha4aTb, 4TO napa3111Tbl nOKII1Hynll1 saw opraHii13M.
'Y) <. ·
w
~ npii1HII1Man Ta6neTKII1, Ha3Ha4eHHble spa4aMil1, 111 Ha- j :.:_ ">_ CTOII1 6epe30SbiX nii1CTbes nonTopa Mecs:lu,a. 3Toro -'""~ " "" ' . _. speMeHII1 xsaTII1nO, 4T06bl cnp~sii1TbCSl c HeAyroM. ({)}
/,;=jJj1b
-g _~ ·... ·.·.·...
r.,
CoceAKa no Aa4e, c KOTOPOII1 Mbl MHOro neT APY)KII1M, nocoseTosana npll1roTOSII1Tb HaCTO~ 1113 6epe30SbiX n111-
AJZeKceu Fpu<?opbe8U"'. no :JJZeKmpoHHoii no"'.me
PacrV1pKa or 6onV1 npV1 nogarpe ,[J,o6pbl~ AeHb. Moe nii1CbMO KacaeTCs:l TeX, KTO CTpaAaeT OT nOAarpbl. Mos:l MaMa 6opeTCs:l c 3TO~ 6one3HbtO y)Ke oKono A€Cs:lTII1 neT. Bee 3TO spe-
1.J,.r1· · ·'
KpanV1Ba cnacer OT MOn04HV1~bl
ne-
,D,opor111e )KeHU1111Hbl, MHor1-1e 1113 Hac no
TOM 3HaKOMas:l nocosemsana e~ np111roTOBII1Tb cneu.111anbHYtO pacmpKY,
CBO€My ne4aJlbHOMY OnbiTY 3HatOT, HaCKOJlb-
KOTopas:l xopowo noMoraeT np111 o6ocTpeHII1s:lX 6one3Hi11 .
KO CJlO)KHQ pacnpow,aTbCs:l C MOJ104Hi11U,€~ .
Ms:l oHa nonb30sanacb ame4HbiMII1 Ma3s:lM111 111 neKapcTsaMII1. Ho 3TII1M
tOTOSII1TCs:l Jl€KapCTSO TaK: HY)KHO HanOJlHii1Tb 00Jl-Jlii1TpOBYIO 6aHKY Kap-
3Ta HanaCTb C TaKII1MII1 Henpll1s:lTHbiMII1 C111M-
TOcpenbH biMII1 OTpOCTKaMIII , XOpOWO npiii)KaS 111X 4eM-Hii16YAb csepxy. 3TY
nTOMaMII1 CnOC06Ha sepHYTbCs:l 8 pe3yflbTa-
6aHKY CJl€AYeT OTKpbiTO~ nOCTaSII1Tb S cseTnoe MeCTO, a 4epe3
Te 111HcpeKLJ.II1111, nepeHanps:l)K€HII1s:l, cTpecca 111
2 HeAe-
Jllll 3anii!Tb KapTocpeJlbHble OTpOCTKII1 SOAKO~, nJlOTHO 3aKpbiTb €MKOCTb
ew,e MHoro yero . B o6w,eM, npii14111H HeMa-
KpbiWKO~ 111 nOCTaSII!Tb Ha 3TOT pa3 S TeMHO€ MeCTO Ha MeCs:lU,.
no,
no3TOMY sa)KHO , 4T06bl noA pyKo~ scer-
tOTOSO~ HaCTO~KO~ He06XOA111MO OAIIIH pa3 S AeHb paCTII1paTb
Aa 6blll0 cpeACTSO OT 6one3HII1, KOTOpoe no-
6onbHOe MecTo, a noTOM YTenniiiTb ero wepcTs:lHbiM wapcpoM . npo-
MOranO 6bl 3cpcpeKTII1BHO 111 6biCTpO. ,[l,ns:l M€-
u.eAYPY Jl)"-!We scero npOBOAII!Tb B€4epOM nepeA CHOM . Kypc ne-
Hs:l TaKII1M
4€HII1s:l3a8111CII1T OT CaM04YBCTSII1s:l, B CP€AH€M- 3TO
2-3 H€Aeflll1 .
TaKas:l pacn1pKa TaK)K€ nOAO~A€T T€M, KTO CTp8Aa€T OT CyCTaB-
HO~ 60n111, Bbi3BaHHO~ apTp03aMII1 111 apTpii1TaM111. Hawa COC€AKa Jl€4111T 3TII1M Cp€ACTBOM ns:lT04HYIO wnopy VI AOBOJlbHa pe3yJlbTaTaMII1 Jl€Y€HII1s:l . 6YAY P8Aa, ecn111 KOMy-To 1113 4111TaTene~ noMo-
CTan
peu,em MOe~ 6a6yWKII1.
B 3TO~ Henpll1s:lTHO~ CII1TYaU.111111 Sl o6biYHO rGTOBntO OTBap 1113 s:lCHOTKII1 6eno~, ee ew,e H33biBatOT myxo~ Kpan111soil\.
1 CT.
11. cyxoil\
1113MenbY€HHOII1 Kpanii1Bbl HY)KHO 3anii1Tb CTaKaHoM Kll10s:lTKa, nOTOMII1Tb Ha Me,D.JleHHOM Or He
10
MII1HYT, a 3aTeM npou.eAi11Tb OTBap 111 Bblnii!Tb ero . npii1HII1MaTb 3TO
)KeT 3TOT peu.em.
BuKmopuR H<?Hamoea, <?. Teepb
cpeACTBO HY)KHO TPII1~bl 8 AeHb. T06bl MOJ104H111U,a OTCTyn111na 6biCTpee , MO)KHO 111CnOnb30BaTb 3TOT
npo6neMbl CO cnyxoM? noMO>KeT npononV1C!
OTBap ,D.Jls:l cnp111HU,eBaHII1Vt . ~CHOTKOVt
10%
cnll1pToso~ 3KCTpaKT nponon111ca c KYKY-
PY3HbiM 111n111 0Jlii1SKOBbiM MaCnOM S COOTHOWeHII1111
BCe
ee C08€TYIO C801-1M nOA-
np111 YXYAWeHII1111 cnyxa y no)KII1JlbiX ntOAe~ noMO)KeT nponon111c. Heo6xoA111MO cMewaTb
J1e4ii1Jlii1Cb
)KeHW,II1Hbl S Hawe~ C€Mbe,
1 :2
..._;,'-'-'..___""'
pyraM, a Tenepb HaAetOCb, OHa nOMO)KeT
111 XOpOWO
S36omaTb . 3aTeM CneAyeT csepHYTb MapneSbl~ )KrYTII1K , nponii1TaTb ero np111rOTOBJ1€HHO~ 3MYJlbCII1e~ 111 nOMeCTII1Tb S yxo Ha cyTKII1.
TambRHa MuxaiiJZoeHa BopomHuKoea, <?. KaJZUHUH<?paiJ
JboiJ.M.uJZa C., no 3JlekmpOHHOU no1.tme
rJrBAJKAI:Mhll: 'IIIITATiAIII!
l
I np111rnawaeM sac noAnlllcarbCs:J Ha sawy mo6111My10 ra3ery «SonbHO~ eonpoc»! I nplllrnawaeM o¢opM111Tb nOAnlllCKY HA I nonYrOA~E 2020 rOAa.
L ____________,__
_R
------ - - - - -- - - - - - - - -
Jl I<"BaM nuUAy ...
KanycTa OT 3anopos
CHlll>KaeM AaBneHllle HapOAHbiMlll MeTOAaMl!l
3anopbt Afl>l MeH>~ AOniOe speMs:i 6biJlV1 npo6neMOVl. nepV10AV1-
3ApascTsyliiTe , ysa)KaeMa>~ peAaKU,V1>1. YsepeHa , 4TO cpeA11 BaWV1X 4V1TaTenei/i S CV1IlY B03paCTa AOBOilb-
4eCKV1 s:1 nV1na cna6V1TenbHbte Ta6neTKV1, HO opraHV13M cTan npV1SbtKaTb K HV1M V1 npV1WJ10Cb ysenV14V1SaTb A03V1pOsKy.
HO MHOIO rV1nepTOHV1KOB. s:!- OAHa V13 HV1X. no3TOMY X04Y nOAeilV1TbCs:i CBOV1MV1 cnoco6aM11 6biCTpO CHV13V1Tb AaBneHV1e 6e3 Ta6neTOK V1 MV1KCTyp. 1. 803bMV1Te 2 CT. n . MaVicKolii KpanV1Sbl 1.1 2 CT. n. cyxo10 yKpona . 3aneVITe see 3TO 0, 5 Jl MOJlOKa 11 nOCTaBbTe Ha nm1Ty. ,[l,oseA11Te OTsap AO K11neHV1s:l L1 cpa3y )Ke CHV1MI1Te C OfHS'I. ,[l,aV!Te eMy HaCTOS'ITbC>I S Te4eHV1e 10 MV1HYT, nocne 4ero npo-
s:l noAenV1nacb csoeVI 6eAOVi c nOAPYIOili, V1 OHa paCCKa3ana, 4TO caMa V1Mena npo6neMbl c nV1Ll.\esapeHV1eM, HO cTana npasV1nbHO nV1TaTbCs:i, V1 npo6neMa ywna. Ell.\e npV1s:iTenbHV1U,a Aana MHe peu,em canaTa, KOTOpbtili ny4we ni06biX Cna6V1TeJlbHbiX Ta6neTOK 04V1Ll.\aeT KV1We4HV1K. IOTOSV1TC>I OH V13 KSaWeHHOi/i KanyCTbl, M04eHOVl 6pyCHV1KV1 , nyKa V1 nOACOJlHe4HOrO Macna. KanyCTy cneAyeT OT)KaTb, 4T06bt OHa 6btna 6e3 paccona, cMewaTb ee c ropcTbiO 6pyCHV1KV1, IlYKOM V1 3anpaSV1Tb see 3TO MaCJlOM. >KenaTeJlbHO 6paTb MaCJlO AOMaWHee , KOTOpoe naxHeT ceMe4KaMV1 . Csepxy 6I110AO MO)KHO nOCblnaTb Hape3aHHOVineTpyWKOVlV1JlV1yKpOnOM. Ha4as ecTb TaKoili canaT, >~3a6bt na, 4TO TaKoe 3anopbi. Tenepb MOili KV1We4HV1K pa60TaeT KaK 4aCbl .
0Jib2U H., MocKoBcKaR o611acmb
U,eAIIIT8 cHaA06be 111 cpa3y BbtneliiTe ero . ,D,asneHI1e CH111311TC5l 4epe3
10 ML1HYT. Y
MeHs:~ 3 TO cpeAcTso pa6oTaeT 6e30TKa3HO .
2. CMewaliiTe no 1 CT. n. Tasonrt1 Ss:i30m1CTHOVI 11 noAOPO)KHIIIKa. 3aneiliTe cyxoe Cblpbe CTaKaHOM Kllln>ITKa, AaliiTe CP8ACTSY HaCTOs:!TbCS'I, nocne 4el0 npOL1,eAV1Te e10. BbtneVITe noncTaKaHa HaCTO>~ V1 ns:~rTe s YA06Hoe nono)KeHV1e TaK, 4T06bt ronosa 6btna sbtwe Tena, a K cTynHS'IM nplllflO)KIIITe TennyiO rpenKy. Yepe3 non4aca Sbtnei/iTe OCTaBW11VlCS'I HaCTOVl. 8CKOpe sawe CaM04YSCTSllle yny4WIIITCS'I. LfT06bl Aep)KaTb AaBJleHll!e nOA KOHTponeM, >I npeAnpi1HI1MaiO Ill npoqmnaKTV1 48CKI1e M8pbi. Hanpi1M€p, paCTBOps:IIO 1 CT. Jl . M€Aa S CTaKaHe MV1HepailK111, A06aBJls:IIO S nony4111SW11VlCS'I paCTBOp COK 1113 nonOBI1HKIII JlliiMOHa. nony4aeTCS'I B8CbMa npllls:!THblili 11 60AP>Ill.\lllili Hant1TOK, KOTOpbli1 >I nbiO SM8CTO 4a>l no yTpaM. 8 Te AH11, KOrAa >I fOTOBJliO 3TO cpeACTBO, AaBneHI1e 06bi4HO He CKa4eT.
Mapzapuma AlleKceeaHa AKceHoaa, FoMeJibCKaR o611acmb
TpaBf!HO~ Ya~
OT npOCTaTl!ITa
Cnpasli!TbC>I c npocTaTV1TOM MHe noMor Tpass:~Hoili 4aili .
s:!
ero ynoTpe6ns:~n s KOMnneKce c neKapcTsaMIII , KOTOpbte Ha3Ha4V1I1 spa4. ,D,ns:~ npV110TosneHllls:i u,ene6Horo HanV1TKa s:1 CMew111san
5 4aCTeVi nflOAOS WV1nOSHli!Ka, 3 4aCTV1 3Sepo60s:i, 2 4aCTV1 KOPH>~ Aess:~cV1na , 2 4aCTIII 4epHoro 4a>l 11 4aCTb AYWV1U,bl. noTOM >I L13Meilb4111Jl 3TY CYXYIO TpaS>IHYIO CMeCb V1 3asap1.1san ee V13 paC4eTa 1 CT. fl . paCTV1TeJlbHOrO Cblpbs:i Ha CTaKaH SOAbl. HaCTaV1SaJ1 HanV1TOK MV1HYT 10-15 nOA KpbiWKOVl V1 nV1Il e10 S Te4eHV1e AHS'I SMeCTO 4a>l, CA06pt1S He60I1bWL1M KOJlV14eCTSOM MeAa. MeA MO)KHO A06asns:!Tb no SKyey.
011ez M., no 3lleKmpoHHou no'lme
Alllc6aKTepl!I03: KaK ce6e noMOYb
CyweHl!IWa 6onoTHaf! Anfl 3AOPOBbfl >KenyAKa
,D,o6pbti1 AeHb. 06bt4HO 5l peAKO 6one10, HO s 3TOM IOAY Hli!KaK He MOr Bbl6paTbCS'I 1.13 npOCTYA· npliiXOAlllflOCb AOilro ni1Tb aHTI46L10TL1KI1. BIIIAL1MO , Ha cpoHe npllleMa 3TI1X neKapcTs nos:~s11ncs:~ A14C6aKTept103. 6naro, y Moe VI )KeHbl Ha
CaMbiM s¢cpeKTV1SHbiM neKapcTSOM Ails:i )KenyAKa, Ha MOi/i S3fils:IA, s:ISJls:leTCS'I cyweHL1U,a 60I10THa>l. 3asapt1sa-
CJ1y4ai/i TaKL1X HeAOMOraH11i/i eCTb nposepeHHbllii peLI,enT. MO>I cynpyra f0TOSL1T T<lKOili TpaS>IHOVl c6op : CMeWt1saeT 2 CT. n. KYKYPY3HbiX pbtneu,, 1 CT. n. SbtcyweHHoro 1.1 113M8Jlb4eHHOf0 nOAOPO>KHIIIKa, 0,5 CT. Jl . KaneHAYilbl. nony4eHHbli1 c6op )KeHa 3asap11saeT 0,5 n Kl1n>ITKa 1.1 HacTat1saeT neKapcTBO OKono ABYX 4acos noA KPbtWKOi1.
s:! n1111 3TOT HaCTOili no nOilCTaKaHa 3a 20 ML1HYT AO eAbl nepeA Ka~biM npt18MOM ni1Ll.\lll . Y)Ke 4epe3 HeA8IliO OT AL1C6aKTeplii03a He OCTanOCb 11 CJleAa. A ell.\e '-lepe3 CeMb AHei1 >I nOHS'IJl, '-ITO CL1MnTOMbl He S8PHYTC5l, a opraHL13M AOCTaTO'-IHO OKpen , 4T06bl npeKpaTIIITb ne'-leHt1e. AHmoH Cepzeeau1.f BuzJieBcKuu, MuHcKaR o611acmb
eTCs:i OHa CI1eAYIOLl.\L1M 06pa30M : 1 CT. Jl . cyxoi/i TpaSbl CJleAYeT 3ani4Tb cTaKaHOM Klllns:ill.\ei1 SOAbl 111 HacTaL1saTb, yKyTas, Ha npoTs:~)KeHV1V1 2 4acos, nocne 4el0 HacToili Heo6 XOAV1MO npou,eAV1Tb. nV1Tb ero CJleAyeT no TpeTL1 CTaKaHa 3-4 pa3a s AeHb npV16nV13L1TenbHO 3a non'-taca AO eAbl. Kypc ne4eHV1>1 -He MeHee Tpex HeAenb. CpeACTso 3TO nposepeHHOe . s:! caMa ne'-IV1nacb 3TOili Tpasoi1, KOrAa y MeHs:~ o6Hapy)KV1Jlt1 3p03V1SHblili racTpV1T. V1 y)Ke Ha sTopoVI HeAene ne4eHV15l no4yscTsosana 3Ha4t1TenbHOe yny4WeHL1e CaM04ySCTSL1s:l. Y MeHS'I npOWJllll V13)K0ra L1 OTpbi)KKa , OT KOTOpbiX 5l CTpaAana He OAL1H MeCS'ILI,. nocne ne'-leHL1>1 cyweHL1u,ei1 s:1 nosTopHo «npornOTV1na, 30HA. 06cneAOSaHV1e He Sbls:ISV1J10 HV1 3p03L1L1, HL1 SOCnaneHllls:l CJlt13111CTOi1 060I104K14 )KeflyAKa.
)/(aHHa PoMaHoaa, no 3JieKmpoHHou no'fme
fl V1 na npoTV1 B cycraBHO~ 6onlt1 npo6neMbl C CyCTasaM111 y MeHS'l Ha'-lanii1Cb ,[\aSHO . MHe TOr,[\a 111 CO- .---~ poKa neT He 6blno . A c so3pacTOM HeAyr CTan nporpeCCII1posaTb. 8pa'-1111 rosops:JT, '-ITO np111'-1111Ha <noro s OTno:>KeHII1111 cone Vi . HecKOnbKO neT Ha3aA noApyra , KOTOpas:l TaK :>Ke , KaK 111 s:l , CTpa,[\aeT OT CyCTaSHOVi 60n111 , rAe-TO Sbi'-1111Tana 0 TOM, '-ITO 0'-1111CTII1Tb OpraHII13M OT OTnO>KeHII1s:l ConeL/i MO:>KHO C nOMOW,biO nll1nbl. 0Ha nonpo6osana STOT MeTOA ne'-leHII1s:l 111 Tenepb seeM ero peKOMeHAyeT, TaK KaK oH ny'-lwe APYrll1x neKapcTs 0'-1111w,aeT opraHII13M OT OTno:>KeHII1S'l coneVi 111 noMoraeT OT cyCTasHoVi 6on111 . 5l nocneAosana ee coseTy, 111 caMa ou,eH111na S<j)<j)eKTII1SHOCTb 3TOro MeTO,[\a . A Tenepb o TOM, KaK s:1 ne'-1111nacb . 8o speMs:J u,seTeHII1s:l nll1nbl s:l HanoMana SeTOK C nii1CTbs:lMII1 111 U,SeTKaMII1, CSS'l3ana 111X S SeHII1K , nonO>KII1na ero S 60nbWYIO KaCTpiOniO, 3an111na KL-lns:Jw,eVi SOAOI-1 1-1 noTOMII1na see STO Ha cna6oM orHe OKono nony'-laca. npeAynpe:>KAaiO, '-ITO ny'-lwe roTOSL-lTb u,ene6Hb1Lii nL-lnOSbiL!i OTsap yTpOM , a se'-lepOM ero cneAyeT cnerKa no,[\orpeTb 1-1 onycTII1Tb s Hero HOrl-1 (nps:JMO S KaCTpiOniO) , '-IT06bl W,II1KOnOTKL-1 TO:>Ke 6blnl-1 S OTSape. 80 speMS'l npou,eAYPbl HY:>KHO yKyTaTbCS'l S Tennoe OAes:lnO, '-IT06bl Hor111 6blnl-1 yKpbiTbl. Ta KyiO saHHO'-IKY Hy>KHO npl-1HL-1MaTb s Te'-leHL-le nony'-l aca , nOAnL-1Sas:J no Mepe OCTbiSaHL-ls:l S KaCTpiOniO rops:l'-IYIO SOAY· TaKyiO npou,eAypy cne,[\yeT nosTOps:lTb 3 -4 AHS'l nOAPs:lA. nocne saHHO'-IKL-1 He06XOAL-1MO Ha,[leTb wepCTS'lHble HOC KL-1111 ne'-lb S noCTenb. XO'-Iy OTM8TII1Tb , '-ITO rOTOSL-lTb Ka)I(AbiL/i pa3 HOSbiL/i OTSap He HY>KHO , MO:>KHO IIICnOnb30SaTb 0,[\L-lH L-1 TOT >Ke OTsap . Ero u,ene6Hble CSOL!iCTSa CO speMeHeM He nponaAaiOT, a Hao6opoT ycL-lnL-lsaiOTCS'l, TaK KaK OH HaCTaL-lsaeTCS'l L-1 CTaHOSL-lTCS'l 6onee KOHu,eHTpll1pOsaHHbiM. AHacmacu.R BuKmopOBHa JOp'l.eHKO, z. CaHKm-IIemep6ypz
Hacro~Ka
8 nocne,[\Hee speMH y MOero oTu,a CTana 6oneTb ne'-leHb. 8pa'-1111 ne'-laT ero Ta6neTKaML-1 . Ho s:1 cnblwana, '-ITO 3a6onesaHII1H ne'-leHIII xopowo no,D,D,aiOTCH ne'-leHIIIIO TpasaMIII. 5l ompas111nacb Ha pbiHOK L-1 n03HaKOMII!nacb TaM C :>KeHW,L-lHOII\, y KOTOpbli-1 6bln u,enbli-1 npl!lll8BOK C neKapCTB8HHbiMIII paCT8HIIIHMIII. 0Ha nOACKa3ana MH8, K8K npt-~roTOBII1Tb Cn8U,IIIanbHbli-1 C60p, KOTOpbli-1 noMoraeT np111 6one3HHX ne'-leHIII . ,lJ,nH Ha'-lana HY>KHO 1113Menb'-lt-~Tb 111 cMewaTb 6 '-lacTeli\ u,seTKOB 6eccMeprHt-~Ka nec'-laHoro, no 4 '-lacm Tpasbl 6yAPbl nniOw,es111AHOi-111130noTOTbiCH'-IHII1Ka, no 3 '-laCTL-1 rpaSbl 388p060H, nY1CTb8S KpanYISbl ASYAOMHOi-1, MHTbl ne- . pe'-IHOi-1111 n0'-18YHOrO '-185'1, 2 '-laCTII1 CeMS'lH nbHa l-1 1 '-laCTb nilOAOB <j)eHxenH. 3aTeM 2 CT. n. CMeCII1 He06XOAI!IMO HaCblnaTb S T8pMOC 111 3a11111Tb 0,5 11 Kt-~nHW,ei-1 SO,[\bl. l.Jepe3 10 '-Ia COB HaCTOII\ c11eAyer npou,eA111Tb 1-1 nii1Tb s TennoM SY!Ae no noncTaKaHa 3-4 pa3a B AeHb 3a 20-30 MII1HYT AO e,[lbl . Ha speMH 11e'-leHII1H, Aa 111 soo6w,e :>Ke11aTe11bHO HascerAa, peKOM8HAY8TCS'l IIICK1110'-1111Tb l-13 paU,1110Ha :>KapeHbl8, OCTpble Ill KOn'-leHble 61110,[1a. Kypc 11e'-leHII1H TpasaMIII COCTaBnHeT 2 H8Ae11111 , HO '-lepe3 2-3 HeAe11111 ero C11eAyeT noBTOpii1Tb AnH 3aKpen11eHII1H ne'-le6Horo s¢¢eKTa . nocne TaKOrD <j)II1TOJ1e: '-18HII1H CaMO'-IyBCTSII18 MO.·. ero oru,a yny'-IW111110Cb.
z.
nlt1oHa An~ KpenKoro cHa
3ApasCTsyli\Te, ysa>KaeMas:J peAaKU,II1s:l 111 '-1111TaTenll1 ra3eTbl. 8 npownoM rDAY s:1 CTana nnoxo cnaTb. YcHyTb YAasanocb, Ho 6yKsa11bHO '-lepe3 '-lac-no11ropa s:1 nOCblnanacb 111 Aa11bWe y>Ke cnaTb He MOrna. QpraHII13M OTpear11p0sa11 Ha MOIO 6eCCOHHL-1U,Y ycranOCTbiO, nOSbiWeHL-leM AasneHL-ls:l 1-1 y>KaCHbiM HacTpoeHL-leM . CHa'-lana s:1 nbiTanacb pewii1Tb npo6neMy, sbmL-lsas:J se'-lepoM CTaKaH TennOrO MOnOKa C 110:>KKOC1 Me,[la , nOTOM nepewna Ha ycnOKOII1Te11bHble '-lall1, HO pe3ynbTaT M8Hs:l nO'-IeMy-TO He pa,[IOSa11. 0,[\Ha:>KAbl s:l np111wna S ameKy, '-IT06bl Kynl-1Tb K8KOe-HII16YAb O'-lepeAHOe CHOTSOpHOe, a npoSII130p nOCOSeTOsana MHe np11106peCTII1 HaCTOC1Ky nii10Ha. l!lMeHHO 3TO cpe,[\CTSO 111 nOMOrno MHe 3a6b1Tb 0 6eCCOHHII1U,e . npas,[\a , Tenepb s:l rDTOSniO TaKyiO HaCTOC1Ky CaMOCTOS'lTe11bHO. Y MeHS'l Ha Aa'-le pacTer n1110H yKnOHs:JIOW,111ViCs:J, L-13 KOpHeVi KOToporo s:1 111 Ae11al0 sTo YA111SL-1TenbHoe 11eKapCTSO. Peu,em npocToVi: HY>KHO 3anii1Tb 1113Menb'-leHHbli-1 KopeHb n111oHa SOAKOI-1 (111n111 cnll1pToM) s nponopU,L-11111: 10, nOCTaSL-lTb 6YAYW.YIO HaCTOViKy S TeMHOe MeCTO Ha He,[\eniO, a 3aTeM npou,'eA111Tb ee '-lepe3 HeCKOnbKO cnoes Mapnl-1. npl-1HII1MaTb neKapCTSO HY>KHO no 30-40 KaneJlb 2-3 pa3a s AeHb, noc11eAH11111\ pa3 3a no114aca AO cHa.
AHHa 0JleZOBHa B., z. MuHcJ<
HamaJlb.R HBaHOBHa, CaHKm-I1emep6ypz
,QoMawHee neKapcTBO npoTV1B MV103V1Ta s:l c no pTcMeH. n epeA copesHosaBpaYII1 Ha3HaYII1nl-1 neYeHl-le, a MOR Hl-lflMI-1 Ha TpeH !-1pOSKaX CTapatOCb , MaMa, KOTOpaR scerAa rosOpl-lT, YTO R «Sbl>Kl-1MaTb» 1-13 ce6fl MaKCI-1MYM cn 111 w KoM ce6R HarpY>KatO, nocoseYCl-lnt.-11:1, YT0 6 bl SbiCTyn l-1Tb KaK If- , TOSana peu,em AOMaWHerO neKapMO>KHO n yYWe. YSbl, Te, KTO ce- . ~ ' CTBa . 0Ha y6eAI-1na MeHfl, YTO 3TO cpeACTSO nOMO>KeT MHe nyywe, p be3HO 3aHII1MatOTCfl CnOpTOM, 3HatOT, YTO Aa>Ke y c aMoro KpenLJeM n106oe ameLJHoe neKapcTso. Koro opr aHI-13Ma ecTb npeAen BoT aTOT peu,em. HY>KHO 6bJno cMewaTb no 1 CT. n. S03MO>KHOCTei:1. R6nOY!'iOro yKcyca 111 Me nocne nocneAH111X copesHosaHII1i:1 y MeHR no RSI-1nt.1Cb HenpeKpaw.aKaHOM SOAbl 111 pa3MetOW.l-leCR 6on111 s npasoi:1 w,aTb. s:l n111n TaKOi:1 pacpyKe. TpeH!11pOSK111 npll1Tsop no 2-3 cTaKaHa s wn ocb npepsaTb, naToAeHb 111 OAHOSpeMeHMY YTO R He MOr AenaTb HO Aenan pacTII1paAa>Ke aneMeHTap HbiX seHII1R 60nbHOrO MeCTa w.ei:1. s:l o6paTVInCR K TpasR6nOLJHbiM yKcycoM . MaTonory, 111 oKa3anocb, YTO Ha speMR neYeHVIR y MeHR Ml-103VIT. MHe np111wnocb npeKpa-
(OCHO Bble n04 KV1 OT KaWn5l Y MeHR eCTb OLJeHb XOpOWVIC1 peu,enT OT 3aTR>KHOrO MYYVITenbHOrO KaWnR. Hanee1Te S KaCTptOntO 2 CTaKaHa SOAbl, HaCblnbTe TyAa 10 r COCHOSbiX nOLJeK 1-1 sapVITe see 3TO Ha cna6oM o r He OKano nonyYaca. noTOM Aai:1Te OTBapy HaCTORTbCR S TeYeHVIe 2 LJaCOS, He CHII1MaR Kpb!WKI-1 . 3aTeM npOU,eAVITe neKapCTSO 111 nee1Te ero no 1 CT. n. 3-4 pa3a s AeH b. Ha SKYC COCHOSbli:1 OTSap, KaK rOSOpii1TCR, Ha nt06111TenR : OH Cnii1WKOM rOpbKII1i:1 . 3aTO u,ene6Hble CSOC1CTBa ero He Sbl3biSatOT Hl-1 KaKI-1X COMHeHl-l iil. 0H nyYw e n t06b!X ameLJ HbiX c1-1ponos noMoraeT pa3>KVI >Ke HII110 MOKPOTbl VI CKopeiilwe MY SbiSeAeHVIIO ee Vl3 Abi XaTenbHbiX nYTeiil, no 3sonRR 6biCTpo OLJI-1CTI-1Tb 6poHX!I1 111 CMRrLJVITb Kawenb . ... , .. · ..,~ " neLJeHII1e CTaHeT ew.e 6onee a¢¢eKTVISHbiM , ecn~-1 OAHO'":,~~;:;j~ ~.: ~' .,,.~ speMeH HO C npVIeMOM OTSapa Vl3 COCHOSbiX
.
: ·ill,
,
_,;·_;~ :,~~,/' ·~· ~ . -l~: ':~~JI c;~s:~: ~=~:~be~;;;K~~~~~~~ ~~~asn:>K~n111~VI~~: .-·'
~
- · . ; .,;.# '
TOSneHH biM OTSapOM, C ronOSOiil HaKpOiiiTeCb OAeRnOM 1-1 nOCI-1AVITe TaK 15 MVIHYT.
TVITb TpeHl-lpOSKVI 1-1 CHRTb n106y10 Harpy3KY c 6onbHOi:1 pyKII1 . nocne Ka>KAOro MeCRU,a neLJeHVIR YKCYCOM R Aenan AeCRTI-1AHeSHble nepepb!Sbl. MHe 6biCTpO CTano nyywe , HO sepHYTbCR S CnOpT3an R CMOr TOnbKO Yepe3 Ksap Tan .
Muxau11. EpeMeHKo,
no 311eKmpoHHoii no., me
MHe noMornV1 ceMeHa nbHa HeKoTOpoe speMR Ha3aA Moiil MY>K cTan >KanosaTbCR Ha ropeLJb so pTy. s:l npeAnOn9>Kl-1na , YTO y Hero npo6neMbl c >KenLJHbiM ny3blpe M 111n111 ne LJeHbtO , VI HaCTORna Ha o6cn eAOS aHVIVI . 0Ka3anocb , LJTO R 6blna npasa : y Hero eCTb npo6neMbl C OTTOKOM >KenLJVI . My>Ky Ha3HaYVInVI neLJeHVIe. KorAa oH noKynan sam eKe Heo6xoA111Mble neKapcTBa, TO cpapM au,e sT nocoseTosana eMy KynVITb ew.e 111 ceMeHa nbHa . 0Ha cKa3ana, LJTO 1113 HVIX rOTOSVITCR neKapCTSeHHb!C1 HaCTOiil. OH oLJeHb none3eH np111 npo 6neMax c neY eHbtO VI >KenYHbi M ny3blpeM . roTOSVITCR TaKOiil KII1Cenb COSCe M npocTo: HY>KHO 1 CT. n. ceMRH pacTepeTb S CTyn Ke , 3an l-1 Tb CTaKaHOM KVInRTKa VI HaCTORTb see 3TO nOA Kpb!WKOiil He MeHee LJaCa . roTOSbliil HacToiil , He npou,e>KII1SaR , cn eAyeT SblnVITb S TeLJeH!IIe AHR 3a H8CKOn bKO npVIeMos . Kypc neYeHVIR - 7-8 AHeC1 . My>Ky cTano nerYe Y>Ke Ye pe3 HeCKOnbKO AHe C1 neLJeHII1R 3TII1M HaCTOeM .
Tamh!lHa BalleHmuHOBHa 11pucmpoM, no 311eKmpoHHoii no'lme
HuH a AoaMOBHa AmpowKo,
llel1e6Hble KOMnpeCCbl OT OCTeOXOHAP03a Bo speMR o6ocTpeH!11R OCTeOXOHAP03a R neYyCb KOMnpeccaMII1 Ha ocHose KepOCIIIHa 1-1 X03RC1CTSeHHOro MbJna. OH!-1 6biCTpo CHIIIMatOT 6onb VI socnaneHl-le, n03TOMy R peKOMeHAYIO ero seeM LJ I-1TaTenRM ra3eTbl, CTpaAatO W,111M OT 6onVI S n03SOHOYH !-1Ke. C MOY!-1Te He60nbWOC1 OTpe3 HaTypanbHOiil nbHRHOC1 TKaHVI S KepOCVIHe 1-1 OTO>KMVITe TaK, LJT06bl C TKaHVI He TeKnO, HO VI He AOCyxa .
3aTeM nono>KII1Te TKaHb Ha KneeHKY 1-1 OAHY Vl3 CTOpOH TaKoro nbHa HaM blnbTe xo 3RiiiCTSeHHbiM Mbln OM TaK, YT06bl TKaHb 3a6necTena. KoMnpecc roTo s ! npll1nO>Kl-1Te KOMnpecc K n03SOHOLJHI-1KY CTOpOHOi:1 6e3 Mblna S TOM MeCTe, rAe HaXOAIIITCR 6onesoi:1 o Yar. M blnbHbli:1 cnoi:1 6yAeT MewaTb KepOCI-1HY l-lCnapRTbCR 111 AaCT S03MO>KHOCTb n03SOHOYHIIIKY nporpeTbCR .
4T06biYMHO>Kl-1Tb3¢¢eKT, HaKpOi:1Te KOMnpecc KneeH-
CTRHbiM nnaTKOM 111n111 wap¢oM. TaKoiil Kepocii1HOSbJi:1 KOMnpecc HY>KHO Aep>KaTb OT nonyLJaca AO Tpex LJacos . BpeMR npou,eAYPbl 3aBII1CII1T OT YYSCTSII1TenbHO-
z.
MocKBa
CTI-1 KO>KII1. Ho 6yAbTe SH111MaTenbHbl: Kepocl-1H - ar pecCII1sHoe cpeAcTso: ecn~-1 OCTaSVITb KOMnpecc Ha An!-1-
T
5o~pb1WHV1K
V1 WVlnOBHVlK noMoryT cepA~Y
KaK V136aBV1TbC~ ..., OT M030neV1
noACOn He~ HOe Macno V136aBV1T OT V13>KOrV1
3ApascTsyii1Te , ysa)l(aeMble c oTPYAH111KLI1 peAaKLJ,111L11 . ~ 51Bfl5110Cb noCT051HHOII1 noAn111C~II1u,eil1 saweill ra-
Xo~y noAeflii1TbC51 npoCTbiM peu,en-
6blfl0 speM51, KOrM 51 YBileKMC51
TOM HaCT051, nOfle3HOfO np111 fli06biX
OCTpOill eAOill . 0TCIOAa 111 np06JleMbl C
3eTbl . Mo51 ceMb51 ~acTo nOflb3yeTC51
3a6onesaHII151X cepAu,a . CMewaiiiTe
>KeflyAKOM . 60JlbWe BCero MeH51 AOHII1-
COBeTaMII1 , KOTOpble B Hell! ny6Ilii1KY-
7
A Ha
3TOT pa3 111 51 XO~y nOAe-
CT. fl . (C sepXOM) Cyxii1X 51rQA 6051-
Mafla 1113>Kora. APY3b51 coseTosanll1 6o-
IOTC51 .
pbiWH111Ka 111 W111nOBHII1Ka, 3afleii1Te 2 Jl
poTbC51 C 3TOi116eAOil1 C nOMOW,biO pac-
flii1TbC51 CBOII1M peu,enTOM. B03M0)1(-
Kll1n51TKa, xopoweHbKO YKYTaiiiTe eM-
TBOpa COAbl. Ho 3TOT CnOC06 Afl51 MeH51
HO, OH 6yAeT none3eH ~111TaTefl51M ra-
KOCTb C HaCTOeM 111 nOCTaBbTe ee B Te-
He nOAOWefl- CTaflO ew,e ~e.
3eTbl.
Tenepb cnpaBfl51TbC51 c 1113>KOroil1 MHe
V1TaK , ~T06bl CBeCTL-1 M030Jlll1 111 Ha-
Yepe3 CYTKII1 npou,eA111Te neKap-
noMoraeT caMoe o6bi~Hoe noACOflHe~
TOnTbiWII1 , H~HO B351Tb 3-41113MeJlb-
nnoe MeCTO . CTBO , OTO)I(MII1Te pacnapeHHble 51rQ-
Hoe Macno. Ecn111 51 BApyr ow,yw,a10 He-
Ab1111 nOCTaBbTe Hanii1TOK B XOflOALI!flb-
npii151THOe
~yBCTBO
)l()l(eHII151 B n111W,eBO-
~eHHbiX 3y60~Ka ~eCHOKa , 3aflii1Tb CTaKaHOM 516flO~HOrO yKcyca , HaCT0 -
HLIIK. neii!Te ero s TennoM B111Ae no 1
Ae , cpa3y HM111BatO ce6e
1 cT. n. Macna
51Tb 2 HeAeflll1 B TeMHOM MeCTe , a no-
CTaKaHy B AeHb BO speM51 eAbl BMeCTO
111 Bbln111BatO ero. 6yKBaflbHO ~epe3 He-
TOM e>KeAHeBHO AeflaTb C TaKOil! Ha-
~a51 B Te~eHII1e 2-3 HeAeflb.
CKOflbKO MII1HYT 1113>KOra npOXOAII1T.
CTOiiiKOill , He npou,e>KII1Ba51 e e , KOM-
3TOT HaCTOill O~eHb XOpOW Afl51
noACOflHe~HOe MaCflO, KCTaTII1, He
npeCCbl Ha npo6neMHble MeCTa.
scex nO)I(II1flbiX fltOAeill. OH noMora-
TOJlbKO 6biCTpO 11136aBfl51eT OT 1113>KOfll1.
,IJ.nii1TeflbHOCTb fle~eHII151 y Ka)I(AOrQ
eT Ll136aBII1TbC51 OT 0Ab1WKII1, CHII1MaeT
0Ho soo6w,e o~eHb none3HO Afl51 3AO-
6yAeT pa3Ha51 . 0Ha 6yAeT 3aBII1CeTb
yCTaflOCTb Ll1 HOpMaflLI13yeT AaBfleHII1e.
poBb51 .
OT pa3Mepa M030fleil1 Ll1 HaTOnTbiWeill .
.Hdeuza JleoHudoeHa CeupKuHa, z. MozuJiee
BalleHmuH ,l{.Mumpueeu'-1 ropdeee, z. Myp.MaHCK
fleKapCTBO C rp~AKVl ECI1111 npOCTYAa conpOBO>KAaeTC51 KaWJleM, TO o~eHb none3HO CAeflaTb KOMnpeCC 1113 sapeHOill KapTOWKL-1. Hy>KHO OTBapii1Tb He-
HuHa .HKoeJieeHa MacJIRKoea, no 3JieKmpoHHOii no'-lme
TpaB~Holll c6op OT >KeH~KVlX n po6neM
CKOJlbKO Kfly6Heil1 B MYHA111pax 111 nOTOilOYb. noTOM B pa3M51r~eH
np111 06111flbHbiX MeC51~Hbi X XOpO WO n OMO-
HOe KapTO<j:leflbHOe ntape CfleAyeT A06aBII1Tb HeMHOrO BOAK111, BCe
raeT HaCTOill , npll1rOTOBJleHHblil1 L-13 TpaB51HOrO
nepeMewaTb 111 BblflO>KII1Tb nony~L~~swytOC51 Macey Ha xnon~aTo6y
c6opa. B ero COCTaB BXOA51T TbiC51~eflLIICTHII1K ,
Ma>KHYIO Tp51nO~Ky. KoMnpecc HaAO nOilO>KII1Tb Ha rpyAb, 11136era51
KopeHb sanepll1aHbl 111
o6nacTII1 cepAu,a . KapTO<j:lenbHble KOMnpecCbl HY>KHO
nan~aT
Ka ryc111Ha51 . Bee KOMn o HeHTbl 6epyTC51 B paBHbiX ~aCT51X ,
AeflaTb , noKa Kawenb He npoiiiAeT. TOilbKO 111Meii1Te B B111AY, ~TO Jle~II1TbC51 Ta-
1113Meflb~aiOTC51
KII1M 06pa30M MO>KHO TOJlbKO np111 OT-
111
TW,aTeJlb-
HO nepeMeWII1BaiOTC51 . noTOM
CYTCTBLIIL-1 BbiCOKOill TeMnepaTypbl.
1 CT. fl . paCTII1TeflbHOil1 CMeCII1 3aflii1BaeTC51 200 Mil Kll1n51TKa
OllbZa JleoHudoeHa Ky3oeamoea, MuHcKaR o6Jiacmb
Ll1 HaCTaL~~BaeTC51 nOA KpbiW KOill M111HYT 20-30 . n111Tb npou,e>KeH Hblill HaCTOill CfleAyeT no 100 Mil AO
5 pa3
HapoAHble cpeACTBa oT ~V1CTV1Ta
B AeHb .
MapuHa AHamoJibeeHa Illy.MuJiuHa, no 3JieKmpoHHoii no'-lme
npOWJlOii13111MOil1 OKOJlO AByx HeAeflb 51 He Morna 11136aBII1TbC51 OT l.J,LIICTII1Ta. 3a CBOe nerKOMbiCflll1e ( B MOp03 XOA111fla B KanpoHOBbiX KOJlrQTKax) 51 pacnna~II1BaflaCb TaKII1MII1 My~eHII151MII1 , KOTOpble MOfYT nOH51Tb Jlii1Wb Te , KTO CTOJlKHYilC51 C 3TOil1 6one3Hbl0 . B nepsoe speM51 51 ne~II1JlaCb aHTII161110TII1KaMII1, HO nOTOM A06aBII1fla K 3TOMY 111 HaPOAHble cpeACTBa , 0 KOTOpbiX y3Hafla OT COCeAK111 . 3TO YCK0pii1Il0 MOe Bb13AOPOBfleHII1e . Tenepb XO~y nOAellii1TbC51 CB0111M onbiTOM. MHe nOMOr TpaB51HO~ OTBap . YT06bl ero npll1rQTOBII1Tb, HaAO CMeWaTb B paBHbiX ~aCT51X (no 06beMy) Jlii1CTbR 6epe3blll1 TOflOKHRHKII1, KYKYPY3Hble pblflbLJ,a , KOPHL-1 conoAK111 Ll1 nblpe51 . 3aTeM pa He06XOAV1MO 3aflii1Tb CTaKaHOM XOJlOAHO~ BOAbl , HaCT051Tb
6 ~aCOB,
1 CT. n . cyxoro c6o-
a nOTOM npOKII1n51TII1Tb 10 Mlt1HYT.
nocne 3TOfO OTBap HMO npOLJ,eAV1Tb 111 Bblnii1Tb B Te~eHII1e Ai·IH 8 HeCKOflbKO npll1eMOB.
A nepeA CHOM R nLt~fla HaCTO~
1113 Apyroill TpaBRHOil! CMeCL-1 . ~ fOTOBLI!Jla ero 113 KOpH51 Jlan~aTKL-1 , XBOW,a
nonesoro 1t1 nOAOPO>KHLIIKa, B3RTbiX B paBHbiX ~aCT51X (nO 06beMy) . 1 CT. fl . CMeCII1 3TII1X Cyxlt1X TpaB 3aflii1Bafla CTaKaHOM Klt1n51TKa lt1 HaCTaL~~Bafla nOA KpbiWKOill B Te~eHII1e ~aca . KpoMe Toro, so speM51 ne~eHII1R LJ,It1CTII1Ta 51 Hanerana Ha neTpywKy 111 yKpon , n11na KntOKBeHHblill Mope 111 HaCTOilllt13 Jllt1CTbeB 6pyCHV1KII1. Bee 3TO BMeCTe C aHTII161110TII1KaMII1 nOCTaBV1Jl0 MeH51 Ha H0fll1.
HamaJib!l. K., z. Bume6cK
3a4eM opraHV13MY KanbWV1111? Ka/lbi..IHH
- OAHH 1-13 caMbiX Ba>KHbiX MHKp03/leMeHTOB Hawero opraHH3Ma.
OH cny>KHT rnaBHbiM cTpOHTe/lbHbiM MaTepHanoM A11R KOCTHOH CHCTeMbl 1 3y60B H HOrTeH. Ka/lbi..IHH o6ecne4HBaeT HOpMa/lbHOe pa3BHTHe 6HOXHMH4eCKHX H 06MeHHbiX np04eCCOB B opraHH3Me. 0H npenRTCTByeT npOHHKHOBeHHIO naToreHHbiX MHKp060B B Kp0Bb 1 TeM CaMbiM noBbiWaR ycTOH4HBOCTb opraHH3Ma K pa3BHTHIO pa3/IH4HbiX HHcpeK4HH. 3TOT MHKp03/leMeHT CTHMY11HpyeT 6ecnepe60HHOe COKpal1.\eHHe Mb1W4 1 B TOM 4HC/Ie H cepAe4HOH, o6ecne4HBaR pHTMH4HYIO pa6oTy cepA4a. Ka/lbi..IHH
6na-
roTBOpHO BJIHReT Ha ceKpe4H10 HHCYJIHHa.
E>KeAHeBHaR norpe6HOCTb B K811bLV1H YT06bl Kanb~~~ COOTSeTCTSOSan CSOeM np~pOAHbiM 3aAa4aM «Ha see CTO >> , sa>KHO He AOnyCKaTb era Aeqm ~~Ta , a TaK>Ke nepe~36btTKa. nta6o~ A~c6anaHc sera COAep>KaH~~ 4pesaT An>~ 4enoseKa He caMbtM~ np~>~THbtM~ nocneACTS~>IM~. no3TOMY Ka>KAbl~ ~3 HaC T04HO AOn>KeH 3HaTb, KaKOSa CyT04Ha5l HOpMa M~Kp03neMeHTa , ~ CTapaTbC>I He SbiXOA~Tb 3a ee paMK~ . Kanb~~~ Hy>KeH opraH~3MY y>Ke c MnaAeH4eCTsa . ManbtwaM s so3pacTe 1-3 neT AOCTaT04HO 500 MrS AeHb, 4-8 neT- n04T~ 800 Mr, c 9 neT- OKano 1300 Mr. Ha nepSbl~ S3rn>IA 3TO MHOro. Ho y4~Tbtsa>~, 4TO AeT~ AO onpeAeneHHoro so3pacTa paCTYT, ~ y H~x ¢opM~pyeTC>~
YeM onacHa HexaarKa K811bLJ.HR? Ae¢~~~T Kanb~~>~ s AeTCKOM ~ noApocTKOSOM S03paCTe MO>KeT np~SeCT~ K Henpas~nbHOMY ¢opM~posaH~IO KOCTHO~ MaCCbl. 3TO MO>KeT np~se CT~ K npeo6naAaH~IO npo~eccos pa3pyweH~>~ KOCTei71 HaA npo~eccaM~ ~x nocTpoeH~>~. B pe3ynbTaTe so3H~KatOT ocTeonopo3 , apTp~Tbt, AereHepaT~s Hbte ~3MeHeH~5l S n03SOH04H~Ke . np~4eM spa4~ OTMe4atOT, 4TO s nocneAHee speM>~ 3T~ 3a6onesaH~>~ 3aMeTHO «noMonoAenw>.
Kanb~~>l
TaK>Ke S03MO>KHbl KpOS0-
~3n~>IH~5l ~ KpOSOTe4eH~5l.
HeAocraroK Kanb~~>~ np~sOA~T K
6onee Hbtx
T>~>KenoMy pa3s~T~IO pa3n~4-
annepr~i71 ~ socnan~TenbHbtX
6onesaH~i71.
8 TOM
KO
3a-
4~Cne K CH~>KeH~IO
yCT0~4~SOCT~ opraH~3Ma weH~IO
no OTHO-
MHOr~M SHeWH~M S03Ae~
CTS~5'1M.
YcraHosneHo , 4TO y OHKonom4ecK~x 6onbHbtX, oco6eHHO Ha nocneAH~x CTM~>IX , OTMe4aeTC5l >ISHbl~ Ae¢~~~T Kanbu,~>~ . nocne Ha3Ha4eH~>~ TaK~M na~~eHraM era npenapaTos npo~CXOA~ no o~ena4~saH~e }I(~AKO~ cpeAbt opraH~3Ma ~. COOTSeTCTSeHHO, yny4WeH~e ~x caM04yscTs~>~ . OTCIOAa 6btn CAenaH SbiSOA, 4TO Kanb~~i71 TOpM03m pa3S~T~e 3nOKa4eCTSeHHbiX HOS006-
onopHO-As~raTenb
annapaT, TaKa>~ A03~posKa snonHe onpasAaHa. B3pocnbtM, Ha4~Ha>~ c 18-20-neTHero so3pacTa ~ AO 50 neT, AOCTaT04HO np~MepHO 1000 MrS CYTK~ . 3TO KOn~4eCTSO OCTaeTC>I He~3MeHHbiM ~ nocne 50 neT. Cy~ecTsyeT 3a6ny>KAeH~e . 4TO oco6eHHO MHOrO Kanb~~>l HY>KHO 6epeMeHHbiM >KeH~~HaM. HeKOTOpbte AaMbt s «noroHe 3a pe3ynbTaTOM >> He TOnbKO ynoTpe6n>~IOT s 6onbw~x Kon~4eCTsax npOAYKTbl, COAep>Ka~~e Kanb~~i71 . HO ~ np~H~MatOT era c~HTeT~4ecK~e npenapaTbt. 3To Henpas~nbHO ~ MO>KeT np~secT~ K ocno>KHeH~>IM np~ POAax. no3TOMY S nep~OA 6epeMeHHOCT~ ~ KOpMneH~>I rpyAbiO peKOMeHAyeMbte A03~pOSK~ HapywaTbC>I He AOn>KHbl.
Te
Hbt~
pa30SaH~~ .
Kanb~~~ aKT~sHo
y4acTsyeT s pe-
ryn>~~~~ Mb1We4HO~ S036YA~MOCT~ ~ nposoA~MOCT~
HepsHbtX sonoKOH. Ero K paccTpo~cTBy
Ae¢~~~T np~sOA~T
MHOr~x ¢YHK~~~ cepAe4HO-COCYA~
CTOi71 C~CTeMbl : TaK~e 60nbHbte 06bt4HO CTpaAaiOT CKa4KaM~ aprep~anbHO ro AasneH~>I . TaK>Ke Kanb~~~ >~sn>~eTc>~ aHT~OK C~AaHTOM . OH TOPM03~T pa3s~T~e s COCYAaX aTepOCKnepOT~4eCK~X npo~eCCOS .
HexsarKa 3TOro sa>KHoro M~Kpo3neMeHTa MO>KeT np~secn1 K c6o10 C~CTeMbl csepTbiSaH~>I Kpos~ . 4TO 4pesaro o6pa3osaH~ eM TpOM60S - 4aCTbiX cnyTH~KOS ~H¢apKTOS ~ ~HcynbTOS. np~ Ae¢~~~-
CHMnTOMbl Ae<J>HU.HTa KallbU.HR Ae¢~~~T Kanb~~>~ s opraH~3Me MO>KHO 3anOA03p~Tb Ha CaMbiX paHH~X CTaA~>IX ero S03H~KHOSeH~5l ~ noCTapaTbC>I He AOSOA~Tb AO S03H~K HOSeH~5l SbiWeOn~CaHHbi X HeAyros ~ COCTO>IH~~. TaK, ecn~ y sac speM>I OT speMeH~ S03H~KaiOT Mb1We4Hbte CyAOpor~ , a raK>Ke nep~OA~4eCK~ noMII1T KOCTI/1 ~ 60n>IT CyCTaSbl, MO>KeTe He COMHesaTbC>~- s opraH~3Me He xsaTaeT Kanb~l/15'1 . 06 3TOM >Ke rosop>~T 4aCTbte 3anOpbl 111 AHesHa>l COHn~SOCTb . Ecn111 csoespeMeHHO He np~H>~Tb Mepbt no socnonHeH~IO Aeclm~~Ta 3Toro M~Kp03neMeHTa, TO nepenOMbl 6YAYT
r
KOTOpbliil nOCTYnaeT BMeCTe C n111w,eii1
npOAYKTOB , He npOW€AW111X Kyn111Hap-
COnH€4HOra CBeTa. ii1MeHHO n03TOMY
HYIO o6pa6oTKy.
B xonOAHOe BpeM5l raAa y ntoAeii14aw,e
CoseTbl AHeronora
B03Hi11KatOT npo6neMbl c 3y6aMII1: Ma-
Ca
no conHu,a - HeAOCTaTOK BII1TaMII1Ha
D
nntoc Ae¢111U.111T KanbU,il15l . peWIIITb KOMnneKCHO -
ynOTpe6n5lTb
AOCTaT04HOe KOnll14eCTBO npOAYKTOB, COAep>KaW,IIIX KanbU,III iil , peryn5lpHO 3aHII1MaTbC5l cnopTOM 111 ryn5lTb Ha cBe>KeM B03AyXe , a Ta K>Ke 065l3aTenbHO OTKa3aTbC5l OT BpeAHbiX npi11Bbl4eK . B03A€ii1CTBII15l X Ha KOCTIII.
Ba>KHO!
KOMnfleKCHOill
TepanVIVI
CnpaBII1TbC5l c HeAOCTaTKOM Kanb-
150 300 Ml
U,1115l noMOryT MonoKOnPOAYKTbl. B
KaflbU,VIilt Heo6xo.aVIM npVI 3a6ofleaa-
Mn MOnOKa COAep>Ki11TC5l OKOnO KanbU,1115l , cTOnbKO >Ke B
100
r TBopora.
HVIill u,eHTPBflbHOM HepBHOilt CVICTe-
HeMano era B TBepAbiX copTax Cblpa:
Mbl, 3fiOKa'lecTBeHHbtX onyxofleill, pa-
Bcera
XVITe , 3a60fleBBHVIRX CyCTaBOB VI no-
30
r AaAYT BaM
250
Mr KanbU,1115l.
ECTb 111 APYIII1e npOAYKTbl , KOTOpble
3BOHO'IHVIKB , XpOHVI'IeCKOM naHKpe-
nocTaBn5ltOT B Haw opraHII13M Kanbu,llliil.
BTVITe, IBCTpVITe VI R3Be , ,llVICKVIHe3VIVI
PeKOPACMeHaMIII no era COAep>KaHIIIIO
)f(efl'leBb/BO,llRll.lVIX nyTeilt, HapyweHVIRX cep,lle'IHOIO pVITMB VI KVIWe'IHOIO BCaCb/BBHVIR, peBMBTVI'IeCKVIX He,llyrax, 3B -
60fleBBHVIRXnO'Ie~nCOpVIa3a~aTOnVI 'leCKOM .aepMaTVITe, caxapHOM ,llVIa6eTeiTVIna , xpoHVI'IecKVIX3a6ofleaaHVIRX ,llbiXBTeflbHb/X nymilt VlllPYIVIX He.ayrax.
KaK socnonHHTb Ae<I>H4HT Kanb1.4HSI? Kanbu,llliil COA€P>KII1TC5l B 6onbwoM
5lBn5liOTC5l (KOnll14eCTBO KanbU,il15l B Ml
100 I npOAYKTa) : TBepAble Cblpbl 1000, KYH>KYT- 780 , pbi6Hble KOHCepBbl- 380 , 6a3111nii1K- 370. HeMano era TaK:>Ke COAep>KaT : MIIIHAanb- 250, neTpywKa- 245 , COeBble 606bl 111 MOn04Hblii1 WOKOnaA - 240, ¢YHAYK - 225, ¢aconb - 194, Kpecc-canaT - 180, Mopo>KeHoe - 140, ¢111cTawKII1 - 130, yKpon- 126, MopenpOAYKTbl- 100. K Ha
KOm14€CTBe B CaMbiX pa3HbiX npo-
6aBII1Tb 06bi4HYIO KanyCTy, 6pOKKOnil1, nococb . Ho He nepeycepACTByiiiTe co
KanbU,i115l B OpraHII13Me MO>KeT B03HII1-
wnii1HaTOM 111 w,aBeneM - OHIII cnoco6-
KaTb no npi114111He ero HII13KOii1 ycBo5le-
CTBYIOT BbiBeAeHIIIIO KanbU,i115l 1113 opra-
MOCTII1- BCera OT
25
AO
30% .
4T06bl
we , oH AOn>KeH noCTynaTb B opraHII13M
BOA111T K nepeXOAY opra-
w.ecTBaMIII.
opraHII14eCKO€ COCT05lHII1€ .
flyK
D,
Heo6xOA111MO co6ntoAaTb nii1Tbe-
MeHee
1,5 n
>K111AKOCTII1. Ecn111 BcneA -
CTBIIIe Ae¢111U,111Ta KanbU,i115l 111MeiOT MeCTO 3anOpbl, TO Bblnii1BaTb Cn€AY€T AO
2 n BOAbl. 3. np111 3a6oneBaHII15lX >Ken4HOra
ny-
3blp5l ycBoeHIIIe KanbU,1115l MO>KeT CHII1>KaTbC5l .
B
TaKIIIX cny4a5lx
cneAyeT
npi11HII1MaTb >Ken4eroHHble cpeACTBa , nOCKOnbKY COAep>KaW,111eC5l B >Ken4111 Kll1cnoTbl cnoco6cTBytOT 6onbweii1 ycB05leMOCTII1 MII1KP03neMeHTa 111 era COneiil .
4.
Jly4weii1 BCaCbiBaeMOCTIII KanbU,II15l
CnOC06CTByiOT rapMOHbl , Bblpa6aTbiBaeMble napaw,II1TOB111AHbiM111 >Kene3aMII1. 0HII1 >Ke 6naronpll15lTCTBYIOT HaKOnneHII110 KanbU,1115l 111 ¢oc¢opa B KOCT5lX.
5. ,D,n5l ycBoeHII15l KanbU,1115l , KPOMe BII1TaMII1Ha
D,
Heo6xOA111Mbl BII1TaMII1Hbl
A,
C 111 E, a TaK>Ke MII1Kpo3neMeHTbl MarHII1ii1111 U,111HK, MeAb 111 ceneH.
IIoiJzomoeww EJieHa Aeoeeea
Ba>KHo! TepMII14ecKa5l o6-
Hii14€CKOra KanbU,i115l B He-
¢oc¢op 111, KoHe4HO >Ke , BII1TaMII1H
2.
Boii1 pe>KIIIM , ynoTpe6n5l5l B AeHb He
pa6oTKa npOAYKTOB npii1-
BpeMeHHO c APYIII1MII1 none3Hb1Mil1 Be-
TaKIIIe M111Kp03neMeHTbl KaK MaiHII1ii1 ,
KII1CnOTaM111 .
Hii13Ma.
He B «IOPAOM OA111H04eCTBe ••, a OAHO-
3a BCaCbiBaHIIIe KanbU,il15l OTB€4atOT
npOAYKTbl 111n111 npenapaTbl , CO-
OH TpaHCnOpT111pyeTC5l B KneTKI/1 aMII1HO-
np111B€AeHHOMy nepe4HIO OCTaeTC5l A0-
AYKTaX nii1TaHII15l. 0AHaKo HeAOCTaTOK
3TOT Mi11Kp03neMeHT yCBaii1BanC5l ny4-
1.
Aep>KaW,IIIe Kanbu,llliil, ny4we npi11HII1MaTb B C04eTaHII1111 C 6enKaMII1 , TaK KaK
4TO >Ke AenaTb? npo6neMy MO>KHO
B03HII1KaTb Aa>Ke np111 He3Ha4111TenbHbiX
MO>KHOCTIII ny4we ynoTpe6n5lTb era 1113
111 Bblpa6aTbiBaeTC5l noA AeiilcTBilleM
nocKOnbKY B TaKOM BillA€ Mi11Kp03neMeHT
npaKTII14e-
CKII1 f-ie ycBaii1BaeTC5l, TO no B03-
V1 CeMeHa TMV1Ha OT OTV1Ta
3ApaBCTByii1Te , Aopor111e APY3b5l .
s:i 04111CTII1na 60nbWYIO nyKOB111U,y, Bblpe3ana B Heiil KBa-
Xo4y paccKa3aTb , KaK MO>KHO cnpa-
APaTHOe OTBepcTII1e, B o6pa3oBaHHYIO nonoCTb HaCblnana
BII1TbC5l C OTIIITOM CB0111Mil1 Cll1naMII1 . ,[l,eno 6blno Ha Aa4e. 6blno MHO-
1 4.
n.
ceM5lH TMII1Ha, 3aKpblna ¢onbroii1 111
3aneKna B AyxOBKe . B OTBepcTII1111 nyKO-
ra npa3AH1114HbiX AHeiil, BOT Mbl C Ce-
BIIIU,bl o6pa30BanC5l COK. Era 5l 3a-
Mbeiil 111 yex an111 3a rapoA. 6yKBanbHO
Kanb1Bana B 6onbHOe yxo no
5-7
Ha cneAytow,ll1ii1 AeHb y MeH5l pa36one-
Kanenb
nocb yxo . Hy, AYMato , He noBe3no , pe-
Be4epoM.
WII1nll1 OTAOXHYTb, a TYT TaKOe.
w,eHII15l npown111 y>Ke Ha BTopoiil
6nara , no COCeACTBY C HaMill H€AaBHO nocen111nacb 04eHb npi115lTHa5l ceMb5l. Mbl 6biCTpo nOAPY>KII1nii1Cb 111 BcerAa noMoranll1 APY' APY'Y· 111 B 3TOT pa3 coceA111 MHe on5lTb noMOrnll1. 0HII1 nOACKa3anll1 cnoco6 , KaK MO>KHO Bblne4111Tb OTIIIT 6e3 ame4HbiX neKapCTB.
AeHb .
A
2
pa3a B AeHb: YTPOM 111 Henpll15lTHble ow,y-
4epe3 TPIII AH5l 5l 6b1na
COBCeM 3AOPOBa.
EKamepuHa JiecHUKOBa, z.MOCKBU
,[l,sa rop,a Ha3aA y MeHs:l y MeHs:l 6bln oCTp blill naHKpeann. ~ npowen Kypc Jle4 eHII15l S 60JlbH111U,e 111 4YSCTSOsan ce65l nocne 3Toro HOpManbHO. Ho npow n o ill o c eHbiO no4yscrsosan 3Ha KOMYIO 6 0Jl b S JleSOM nop,pe6epbe. Ons:lTb no5lsll1nacb rowHora 111 nponan anner111r. 0Ka3anocb , 4TO 3TO o ns:lTb 6on111r noA>Kenyp,04Ha5l . Bepos:lTH O, naHKpearii1T nepewen s xpoHII14eCKYIO cpo pMy, 111 Tenepb Hep,yr 6yp,eT o6ocTp5lTbC5l Ka)I(Ablill pa3 , Korp,a 5l 6yp,y Hapyw aTb P,ll1eTy. HOSOCTb , KOHe4HO , He 1113 npll15lTHbiX, HO 5l He YHblsan. n onii1CTan HeKOTOpble MeP,111U,111HCKII1e cnpa so 4HII1KII1111 KHII1rll1 no Hapop,-
HOill MeP,111U,111He 111 Hawen OAII1H peu,em, KOTOpblill peKOMeHAYIOT S TaKII1X cny4a5lx. ~ He noneHII1JlC5l , npll1roTOSII1Jl neKapCTso 111 6yKsaJlbHO 3a HeCKOJlbKO P,Heill nOHs:lJl , 4TO OHO 04eHb 3cpcpeKTII1SHO 6opeTC5l C naHKpeaTII1TOM. ,[l,eniOCb peu,emoM 3Toro cpep,cTsa . Hy>KHO S35lTb 10 r u,serKos poMaWKII1, no 20 r nn op,os 6o5lpbiWHII1Ka 111 u,serKOS 6eCCMepTHII1Ka 111 no 30 r CeMs:lH
HaAe>KHOe cpeACTBO OT xone~V1CTV1Ta Xoneu,II1CTII1TOM 5l CTPMaiO c p,eTcTsa . PaHbWe , npasp,a, nplllcTynbl 6 b1Jllll 6 onee pep,KIIIMIII . Op,HaKo nocne pop,os 6 011111 s o6naCTJ..1 >Ken4HOro ny3blp5l cTanlll no5lsJ15lTbC5l npiiiMepHo p a3 s MeCs:lU,. Y3V1 noKa3ano , 4TO s >Ken4HOM ny3blpe eCTb neC04eK. K C4aCTbiO , s 3TO speMs:l >KII13Hb csen a M8H5l C OP,HOill no>KII1noil1 >KeHW,111Ho il1 . Mbl SMeCTe exan111 S 3JleKTpii14Ke 111 pa3rosop 111n111cb. 0Ha no>Kan o sanacb Ha c soe 3AOpoBbe , a H nop,eJlVIJlaCb CSOVIMVI npo6neMaMII1 . Mos:l nonyr4VIu,a TYT >Ke paccKa3ana, KaK 5l Mory c e6e noM04b . Hap,o S35lTb 200 r Jll06oro paCTII1TeJlbHOro Macna VI p,o6aBVITb s Hero 30 VI3MeJlb4eHHbiX
lpe~KVle
cyx111x naspoBbiX JlVICTbes, 3aTeM see 'n epeMewaTb 111 ocTaSIIITb Ha 3-6 cyTOK S TeMHOM TenJlOM M8CTe . 3aTeM nony4VISW111ii1C5l HaCTOill HY>KHO npOU,8P,VITb. 3To neKapcrso cnep,yer ynoTpe6n5lTb no 10-15 Kanenb sMecTe c MOJlOKOM , 4aeM VI p,a>Ke KecplllpOM 2-3 pa3a s p,eHb . . Op,Horo Mecs:lu,a 6yp,er p,ocraT04HO AJ15l TOro, 4T06bl nop,ne4VITb >KeJ14Hblil1 ny3blpb, HO eCJlVI CVIMnTOMbl XOJleU,VICTVITa He IIIC4e3HyT, Torp,a HMO cp,enaTb nepbiB Ha 7 P,Heill VI nOSTOpVITb nell! Kypc . HVIs:l 3TVIM MaCJls:lHbiM 3JlVIKCVIpOM , 4T06bl yny4WV1Tb MOe caM04YBCTSVI8. C rex nop >KeJ14Hblil1 ny3b1Pb MeHH He 6ecnoKOVIT.
0JZb2a Paow..qeBa, 2. 0McK
opexVl nporVlB nanVlnnoM
3p,pa sCTsyii1Te. XOTenocb 6bl nop,enii1TbC5l peu,emoM Hapop,Horo JleKapCTBa , C nOMOW,biO KOTOporo MO>KHO 04111CTII1Tb KO>KY OT nanii1JlJlOM. roTOSII1TC5l OHO 1113 KepOCII1Ha 111 rpeU,K111X opexos. CHa4ana HY>KHO nponycrii1Tb 4epe3 M5lcopy6Ky MonoAble 3eneHble rpeu,KII1e opex111 , noTOM nony4111swy10cs:l opexosy10 Kaw111u,y Heo6xop,II1MO nepeno>KII1Tb s 6aHKY 111 3aJ1111Tb 4111CTbiM KepOCII1HOM S COOTHOWeHII1111 2:1. CMecb p,on>KHa HacTaii1BaTbC5l s reM HOM MecTe s re4eHII1e rpex Hep,enb. 3aTeM neKapcTso Hap,o npou,ep,II1Tb 111 OT>KaTb oTpa6oTaHHoe Cblpbe. roToBbiM neKapCTSOM Cnep,yeT CMa3biSaTb nanii1JlJ10Mbl p,sa>KP,bl s p,eHb. A xpaHII1TbC5l 'OHO p,on>KHO s xonop,ll1nbHII1Ke.
HuHa HayMoBHa JKyK, 2. Ha6epe:»eHble
lfeJZHbl
yKpona 111 nVICTbes Ms:lTbl. Cyxoill c6op cnep,yer 1113MeJ1b4VITb, HaCblnaTb 2 cT. n. 3Toro c6opa s TepMoc 111 3anii1Tb 0,5 n Kll1n5lTKa. 4epe3 2-3 4aca HacToill cnep,yeT npou,ep,VITb 111 nii1Tb no noncTaKaHa 4epe3 4ac nocne ep,bl 3 pa3a s p,eHb. KpoMe 3Toro , Hapop,Hble u,enVITenVI peKOMeHP,YIOT ynoTpe6n5lTb • no 1/ 2-1 / 3 4. Jl . U,BeT04HOil1 nbiJlbU,bl 3a 20-30 MII1HyT AO eP,bl. TaKoe ne4eHII1e HY>KHO nposoA111Tb Ha npOT5l>KeHII1111 3 Hep,enb , noTOM Cp,enaTb p,eCs:lTVIP,HeSHblill nepepbiB 111 np111 He06XOAVIMOCTII1 nOSTOpii1Tb ne4e6Hblil1 Kypc.
AHmoH AReKcaHopoBu., KoBaJlb'fY~2.EpRHCK
YecHOYHoMeAosoe neKapCTBO npo 3TOT peu,em 5l Y3Han OT nop,pyrVI, KOTopas:l c ero noMOW,biO ne4111na rVInepTOHII110 . Ho 3TO AOMawHee neKapCTBO MO>KHO 111CnOJlb30BaTb npVI apTpii1Te , aCTMe, 111MnOTeHU,V1111, nosbiWeHHOM xonecTepii1He 111 nOHII1>KeHHOM 111MMYHII1TeTe . K TOMY >Ke , OHO 5lBJ15leTC5l OTJ1VI4HOil1 npOcpii1I1aKTII1KOil1 npOCTYAbl 111 rpVInna . ,[l,ns:l npll1roTosneHVI5l neKapcTsa saM noHap,o6111TC5l no 1 craKaHy 5l6n04HOro yKcyca, cse>Kero HaTypanbHOro Mep,a 111 10 3y64111KOB 4eCHOKa. Hap,O 04VICTVITb 4eCHOK OT KO>KVIU,bl , CJ10>KII1Tb B nnOTHO 3aKpbiSaIOW,yiOC5l 6aHKY 111 3ai1VITb ero CMeCbiO yKcyca 111 Mep,a. HacTall1saii1Te neKapCTSO He MeHee 5 P,Heill VI XpaHII1Te ero B XOJlOP,VIJlbHVIKe . 3TO cpep,cTso HY>KHO npii1HII1MaTb no 2 CT. Jl. HaTOW,aK, 3anii1Sa5l BOP,Oill 111JlVI 4aeM. V1 3anOMHVITe , 4TO nOCJle 3TOrO HeJlb35l HVI4ero eCTb B Te4eHII1e 15 MVIHyT. , Pe3yJlbTaT nocne ynoTpe6neHII15l 4eCH04HO-MeP,OBOrO CHaA06b5l MO>KHO OW,yT111Tb Y>Ke Ha ns:lTblill p,eHb: 111C4e3aeT cna6oCTb, ronosHble 6oJ1111, yny4waerc5l o6w,ee cocT05lHII1e opraHII13Ma. nonpo6yii1Te 3TO u,ene6Hoe Cpep,CTBO, 111 HII1KaKVIe 6one3HVI saM 6yp,yr He crpawHbl .
,4Mumpuii Epo2UH, 2. FoMeJlb
nposepeHHblllt pe~enT or arepocKnepo3a pyiO H CaM a npvtHvtMaiO TpeXMeCHYHbiMI-1 KypcaMvt O,D,VIH pa3 a f OA
JleLJeHV1e rpa HaTOBbiM V1 KOpKaMV1
Y>f<.e MHOfO neT. 3TO n e KapcTaO noMoraeT MHe CHV13VITb XOneCTe-
1. AHapeR
Xoyy no,D,e JlvtTbCH pet.tenTOM CMeCvt OT aTepOCKilep03a , KOTO-
pvtH VI HOp M a 11 1-1 3yeT ,D,aaneHVIe .
H nponycKaiO Ye CHOKa,
3
c T.
Yepe 3 MHCOpy6Ky
lpaHaTOabl€ KOpK!t1 CnOC06 Hbl J..136aalt1 Tb OT ,D,J..1 -
1 Kf
KOpHH Ce11b,D,epeH ,
200
f
3 JlVIMOHa aMeCTe C KO)I(ypo~ , nOTOM ,D,06aa1110 a CMeCb
n. Me,D,a,
ape lt1 a GaMble KOpOTKJ..1e CpOK J..1 . 3TO 06b HCHHeTCs:l TeM, YTO KOpK!t1 rpaHaTa CO,D,ep)l(aT a CaOeM CO-
ace TW.aTellbHO nepeMewvtaaiO, nepeKnaAbiBaiO
CTa Be aHTJ..16aKTepvtanbHbte se w.ecT sa, 3 <)><)>eK-
CMeCb a CTe KJlHHHYIO 6aHKY VI CTaaniO B XOJlO,[l,VIJlbHVI K. 3TO ne-
T J..1BHO YHVIYTO)I(aiOUJ,VIe Te MVIKp0 6bl , KO TOpbte e e
1 CT. 11. nepe,D, e,D,O~ 3-4 pa3a 8 ,D,eHb. BumaJIWl EszeHbe6Ha C., z. CaHKm- Ilemep6ypz
Ka p CTBO H np i-I HVIMaiO no
Bbl3b!BaiOT.
10 f
CyXJ..1X rpaHa TOB biX KOpOK, n pe,D,aa plt1Te1lb -
HO J..13Me1lbYeHHbiX C nOMOUJ,biO KO<)>eMOJl KJ..1 J..111 VI
KaK peAbKa V136aBV1na OT raV1MOpV1Ta ~
la~M O p lt1TOM H MYYJ..1J1aCb Ha npo-
TH)I(eHJ..1J..1
5
a cTy n Ke, cne,D,yeT 3anVITb cTaKaHOM KPYTOro KJ..1nH TKa . H acTalt1aaTb neKapcTao HY)I(HO no,D, KpbtW KOVi a Te YeHit1e nonyYaca . nplt1 n epaoM npVI e Me cn e ,D,yeT a b tnlt1Tb nonoa lt1HY cTaKaHa oTBapa. Yep e3 ,D,€CHTb MJ..1HYT OTaap HaYJ..1HaeT OKa3bi BaTb c a oe ,D,€~CTaVIe VI COCTOHHJ..1€ 60ll b HOfO cy w,e -
n eT. Ka)I(AyiO 3vtMy 6o-
CT BeHHO ynyYwaeTC5l . EC11J..1 He n pOVICXO,D,VIT n on -
ne3 Hb o 6oc TpHnacb , 1t1 )I(J..13Hb CTa-
HOfO Bbi3,D,Op OBJleHJ..1H , Clle,D,y e T ,D,Onlt1Tb OCTa a -
HOalt1n ac b H e abiHOCJ..1MO~. MHe nplt1-
W J..1VlCH HaCTOVl .
XO,D,J..1110Cbnlt1TbaHTJ..16J..10TJ..1KJ..1,aOTHI-1X
2. napa3HTbl
HaYJ..1 HaJ1J..1C b npo6neMbl C KJ..1WeYHJ..1KOM. H e 3 Ha l0 , Ye M 6bl ace 3a KOHYJ..1110Cb , eCJlVI 6bi He MOH n o ,D,pyra, KOTOpaH paCCKa3ana , KaK ee pO,D,CTaeHHVIK J..136aalt1Jl-
,lJ,JlH 60pb6bl C napa3J..1TaMJ..1 MO)I(HQ J..1CnOJl b 3 0BaT b KaK CBe)I(J..1e , TaK J..1 CYXJ..1e KOpK!t1 rpa HaTa. 111 x
CH OT ra~ M O plt1Ta nplt1 nOMOUJ,J..1 YepHO~ pe,D,bKJ..1. Y3Haa peu,em, H
He06XO,D,J..1MO OT,D,eJ1J..1Tb OT 6enoV\ YaCTJ..1 r paHaTa
p ew1t1n a e r o nonpo6oaaTb.
VI J..13Me1lbYJ..1Tb a KOJllt1YeCTae
H a3Hna He 6 onbWYIO peAbKY, xopoweHbKO abtMbtna ee ropHYe~ aO,D,OVl J..1 n p HMO C KQ)I(VIU,eV\ HaTepna Ha MellKO~ TepKe . nonyYJ..1llaCb Ka WJ..1 LJ,a, KOTOpyiO H no
2 CT. 11.
ab!KflMblaana Ha KYCOYeK xnOnYa-
T0 6yMa)I(H 0 ~ TKaHJ..1 . CaopaYJ..1aana ace 3TO a KyneYeK 1t1 np!t1K11Mbtaana ere K n epeHOCit1u,e. Cpa3y ,D,OJ1)1(Ha npe,D,ynpe,D,It1Tb, YTO npe,D,aapVITenbHO HMO CMa3aTb
KO~ ,D,eTCKJ..1M
50-60 f, nocne Ye f O 0,5 11 XOJlO,D,HO~ KJ..1nHYeHOVl aO,D,bl Ha n p OTH)I(eHJ..1J..1 5-6 YaCOB. 3aTeM BCe 3TO CJle,D,yeT
HaCTOHTb B
npOKJ..1ns:lTJ..1Tb Ha Me,[l,JleHHOM OfHe ,D,O Te X nop, n oKa 0 6beM OTBapa He yMeHbWJ..1TC5l B,D,BOe . nocne 3Toro oTBap cne,D,yeT npoLJ,e,D,It1Tb 1t1 nVITb
KpeMOM J..111VI paCTVITeJlb-
Ha TOUJ,aK He60llbWJ..1MJ..1 nOpU,V15lMJ..1 Yepe3 pa a Hble
HbiM MaCJlOM , nOTOMy YTO COK pe,D,bKVI OYeHb e,D,KJ..1~ . Caepxy Ha KOM -
npOMe)l(yTK!I1 apeMeH!I1 . ,lJ,nH 60ll bWeV\3<)><)>eKTJ..1 B-
npeCC HMO n OJ10)J(J..1Tb KYCOK nepraMeHTHO~ 6yMafVI J..1 3aMOTaTb
HOCTJ..1 3T0f0 ,D,OMaWHerO neKapCTBa peKO M e H,D,y-
Jl VI LJ,O WepCTHHbiM wap<)>OM . ,ll,btWaTb npV13TOM , KOHeYHO, 6bl110 He-
e TCRnplt1MepHOYepe3YaCnOCJlenplt1BMaJleKap -
npOCTO , HO MO)I(HO noTepneTb. nyYwe acero npoao,D,It1Tb TaKit1e npou,e,D,ypbt Ha HOYb , YT06bl ace apeMH OCTaaaTbCH a Tenne . ,ll,ep)l(aTb KOMnpecc cne,D,yeT Mlt1HYT 10, ,D,a 6onbwe 1t1 He nonyYit1TCH, noTOMY YTO x opowo nplt1neKaeT. TaKJ..1e nporpeaaHJ..1H H ,D,enana OKOllO
10 ,D,He~,
nocne Yero ace CJ..1MnTOMbl raViMOplt1Ta npOWJlJ..1 .
HamaJibR BlladuMuposHa AHUfl4eHKo, CaMapcKaR o611acmb
CTBa abtnlt1Tb cna6 111 TBJlbHOB .
3. AHc6aKr epH03 ,lJ,n H ne YB HJ..1H ,[l,J..1C6aKTep1t103a n p lt1 n OM OUJ,J..1 rpaHaTOB b iX KOpOK CJle,D,yeT 3 a MOYJ..1T b
alt1Tb K HJ..1M
He,D,aBHO MHe paccKa3aJlvt 06 O,D,HOM OYeHb 3<)><)>eKTvtaHOM cpe,D,cTae OT 6onVI npVI pa,D,vtKY11VITe. ,ll,nH MeHH 6onVI a cnvtHe -
1
Y . 11 . CBMs:lH TMJ..1Ha VI
Ha Tpll1)1(,[l,bl a ,D,BHb . nonO)I(VIT8JlbHbl~ pe3y1lbTaT OT Ta-
KO f O ll8Y8HJ..1s:l 6y,D,8T 3a-
KVI Ha
1 Y. 11 . Me,D,a, nOTOM onyCTI-ITb B 3TOT paCTBOp ropY!t1YHJ..13-4 ceKyH,D,bl , 3aTeM npvt110)1(VITb VIX K 60JlbHOMY MeCTY, npVI-
Kpb!Tb nOJlV13TVIJleHOM , Caepxy 06BH3aTb nOHCHVII.tY wepCTHHblM wap<)>OM VI OCTaBvtTb KOMnpecc Ha 5-10 MVIHYT. nocne CHHTI-IH ropYVIYHVIKOB Clle,D,yeT npOTepeTb TellO aJla)I(HbiM nOJlOTeHt.teM . np~-1 He 0 6XO,D,VIMOCTVI Yepe3
2-3 He,D,eJlVI MO)I(HO noaTOPI-ITb npOLJ,e,D,ypy.
Muxau11 HeaH06U'i MacJioe, KpacHoRpcKuii Kpaii
CTaKa Ha
B ee COCTaB J..1HfP8A1118HTOB. 3Ty CM8Cb Cll 8 AY8T ynOTpe611HTb no Y8TaepTII1 CTaKa -
M8T8H y)l(8 Y8p83
Peu,em npocTo~: HMO a YeTaepTVI cTaKaHa <)>ypat.tvtni-IHa pac-
1/ 2
nocn e 3 To ro
CMBCb CJl B,D,YBT J..13MBJlbYJ..1Tb nplt1 nOMOUJ,J..1 6neH -
3TO Hap O,D,HOe lleKapCTBO VI OCTallCH ,D,OaOneH pe3yllbTaTOM. no-
TBOpVITb
con1t1 .
,D,epa ,D,O nOJlHOfO J..13M8JlbYBHJ..1H a cex aXO,D,HUJ,J..1 X
3TO y a cToe HaneHvte, no3TOMY H cpa3y )l(e nonpo6osan Ha ce6e 3TOMY Tenepb peKOMeHAYIO ero aceM.
CTa-
HOBaTe nbHO pa3MH f YaTCH, He06XO,D,V1MO ,D,06a c s e)l(ero Ke<)>VIpa 1t1 w,enoTKy
KaK cnpaBV1TbC~ c 6onbK) npV1 paAV1KynV1re
1/ 2
KaHa KopeK a so,D,e Ha nonYaca . Ko r,D,a OHJ..1 oc-
2 ,D,Hs:l.
IloiJzomosu11a Cse m11aHa Kawm aHosa
3sepo6oe1 oT ronos Hoe1 6on V1
noMVlAOPbl V1 MeA npoTVlB sapV1K03a
np111 ronosHolil 6on111 xopowo noMoraeT oTsap 3sepo6o51. 06 3TOM cpeACTse 51 3Hal0 y:>Ke neT ceMb . MHe ero peKoMeHAOsana noApyra, KOrAa y MeH51 cll1nbHO pa36onenacb ronosa. s:l TorAa, KaK o6bi4HO , co6panacb Sblnii1Tb Ta6neTKy, a oHa npeAnO:>KII1na MHe 3asapii1Tb 3sepo6oli1. C Tex nop 3Ta neKapcTseHHa51 TpasKa HascerAa nocen111nacb s Moei/1 AOMawHelil anTe4Ke. 3asapll1sal0 51 ero TaK: 1 CT. n. cyxoi/1 Tpasbl3anll1saJO CT3K3HOM Kll1n51TK3 111 CTaSniO Ha SOA51HYIO 6aHIO Ha 15 MII1HYT, nOTOM OTsap npo~e:>K111Sal0 111 nbiO ero no 4eTsepTII1 CT3K3Ha 3 pa3a S AeHb.
CII1MnTOMbl sapii1K03a 51 3aMeTII1na y ce651 AaBHO. nocT051HHO npo6osana An51 ne4eHII151 pa3nii14Hble neKapcTsa 111 cnoco6bl. 8 pe3ynbTaTe HawnaAn51 ce651 HeCKOnbKO npOCTbiX, HO 04eHb 3¢l¢leKTII1BHbiX pe~enTOS. ,lJ,n51 ne48HII151 sapii1K03a MO:>KHO 111CnOnb30SaTb C03pesWit1i/1 noM111AOp. Ero Heo6xOA111MO pa3pe3aTb Ha KPY>K04KII1 111 nplt1no>KII1Tb 111x K npo6neMHbiM MecTaM Ha Horax. Yepe3 3-4 Yaca cneAYeT 3aMeHII1Tb noMTII1 KII1 cse>KII1MII1. np111 sapii1K03e Hennoxo noMoraeT 111 MeA. s:l HaHowy Ha nbH51HYJO can¢leTKy TOH KII11i1 cnoi/1 MeAa , npii1KnaAb1SaiO ee K paCWII1peHHbiM seHaM 111 csepxy 3aKpenn5110 KOMnpecc 6111HTOM. B nepsbllil A8Hb OCT3Sn5110 nOB513KY Ha 2 43Ca, SO STOpoi/1 111 Tp8TII11i1 - Ha 4 43C3 , a nOTOM 111 Ha SCIO H04b.
EBzeHUJI MupoHOBHa .Hr.qemw, no 3JleKmpoHHou no'tme
KaK no6eAV1Tb CTacpVlnOKOKK
Haoe:»eoa Apm10zuHa, z. Mo3btpb
fleKapb 605lpb1WHV1K OTBap 1113 nnOAOS 6o51pbiWHII1Ka - He3aMeHII1MOe neKapCTBO OT aTepOCKnepo3a, 6eCCOHHII1~bl , CTeHOK3PA111111 , r 111nepmH111111 111 APYfii1X 3a6onesaHII1111. loTos~tTC51 OH cneAYJOW.111M o6pa3oM: 3aneli1Te 3 CT. n . CyXII1X nnOAOB 0,5 n K111n51TKa 111 nosap111Te Ha MeAneHHOM Or He MII1HYT 7-1 0. 3aTeM A31i1Te OTBapy HaCT051TbC51 napy Yaca, noToM npo~eA111Te ero 111 nelilTe no 150 Mn 4 pa3a s A8Hb nepeA eAolil . Kypc ne4eHII151 T3KII1M OTsapOM - 1 MeC51~. 8 T848HII18 roAa >KenaTenbHO nposecTII1 5-7 TaKII1X ne4e6HbiX Kypcos.
nocneAH111eHeCKOnbKOneT51nOCT051HHOXOA111na npocTy:>KeHHa51 . 8poAe 6bl 111 ne4111nacb, HO HacTynano n111wb speMeHHOe o6ner4eHII1e. 8pa4111 npeAnono>KII1nll1, 4TO y MeH51 cTaqmnoKOKK. nocne AeTanbHOfO o6cneAOSaHII151 A111afH03 nOATB8PA111nC51. s:l3H310, 4TO cnpaBII1TbC51 C 3TOV1 HanaCTbfO 048Hb CnO>KHO, n03TOMy, pew111na He OrpaHII14111S3TbC51 TeMII1 neKapCTSaMII1 , 4TO Ha3H34111nll1 spa4111, 51 AO- . 6as111na K HII1M ew,e 111 HapOAHble cpeACTSa . MapuHa AJZeKceeBHa JI., z. KaAuHuHzpao MHe noc4aCTn111sll1nocb Hali1T111 3¢¢eKTII1SHblli1 pe~em Tpas51HOro c6opa, KOToporo 60II1TC51 CT3¢l111nOKOKK. s:J S351na 300 r TbiC514enii1CTHII1Ka, no 250 r nii1CTbeS n10n111Ha 111 nonyxa, no 150 r 3sepo6o51, AOHs:J 3Hal0, 4TO 111CnbiTbiBaiOT >KeHW,111Hbl, KOTOpb18 M84TaiOT 0 MaTepii1HH111Ka , AYWII1~bl , Kpanii1Bbl, noAOPO>KH111Ka, CTSe, HO He MOfYT 336epeMeHeTb. s:J CaMa 6blna S T3KOii1 CII1Tya~ll1111 . 8 MaTb-111-Ma4exll1, no 100 r rop~a nTII14bero, KaKOiil-TO MOM8HT Mbl C My:>K8M y:>Ke OT4351nii1Cb 3aB8CTII1 pe6eHKa. npaBAa, nnOAOB Wll1nOBHit1Ka, KOpHei/1 nan4aTKII1111 no K C4aCTbfO , see y HaC nony4111nOCb, 111 Mbl C My>KeM SOCnii1TbiSaeM A04eHb50 r KOpHei/1 0AYS3H4111Ka, ~seTKOS KaneHKy. A 111CnOflHII1Tb Hawy 33S8THyiO Me4TY nOMOrna HapOAHa51 M8A111~111Ha . AYnbl, POM3WKII1111 xsow,a nonesoro. noTOM ,lJ,eniOCb CS0111M OnbiTOM. s:J fle4111naCb H3CTOii1KOii130flOTOrO yea. 6pana 51 nepeMewana see nepe4111CneHHOe 111 1113OKOflO 10 cycTaS4111KOS paCT8HII151 , 1113Meflb4ana 111X 111 3an111sana 0,5 n SOAMenb4111na . ,lJ,anee 51 roTos111na 1113 3Toli1 pacKII1. neKapCTSO HaCT3111S3flOCb S TeMHOM M8CT8 OKOnO 2 HeA8Ilb, nOTOM TII1TenbHOii1 CMeCII1 OTSap: 3an111sana CTaKaH 51 ero npo~e>K111sana. CHa4ana HacrolilKa 111Mena 111HTepeCHblli1 Cll1peHeSbiVt c6opa 2 n Kll1n51TKa, TOMII1na see 3TO Ha cnaOTTeHOK, a nOTOM Ha4ana T8MH8Tb. 6oM OrHe 5 MII1HYT, nOTOM OCTaSn51na Ha3Ty HaCTOiilKy 51 n111na yrpoM HaTow,aK 3a nomaca AO eAbl, pa36asn5151 CTOiil noA KpbiWKOiil Ha Yac, nocne Yero npo10 Kanenb neKapCTSa 2 CT. n. OCTbiSWei/1 Kll1n5148HOii1 SOAbl, 111 CTOflbKO >Ke ~e>KII1sana. KcTaTII1 , 1113 ocTasweroc51 nocne Se4epOM nepeA Y:>KII1HOM . 3aTeM Ka)I(Abiil\ AeHb 51 yseflii14111Safla K0flll148npo~e>KII1B3HII151 >KMbiXa MO>KHO AenaTb KOMCTSO Kanenb HaCTOii1KII1 Ha OAHY- 111 TaK AO Tex nop, noKa He nony4111fl0Cb npeCCbl Ha KO>Ky, ecn111 oHa nopa>KeHa 30no35 Kanenb Ha OAII1H np111eM . nocne 3Toro 51 cTana nocTe- ·""" TII1CTbiM CT3¢l111nOKOKKOM . neHHO yMeHbWaTb A03111posKy neKapcTBa 111 sepHynacb 8 nepsble ASa AH51 ne4eHII151 51 n111na 3TOT K Ha4anbHOMY KOflll14eCTSY- 10 Kanfl51M. HacTolil no nonos111He CTaKaHa 4epe3 Ka>K,lJ,n51 O>K111A38MOfO pe3ynbTaTa He06XOAII1MO Abllil Yac, a noTOM- no noncTaKaHa 4 pa3a npoli1TII1 OKOnO 5 KYPCOS fl848HV151, HO He 60nbW8. s AeHb AO eAbl. TaK 51 ne4111nacb 2 MeC51Me>KAy KypcaMII1 sa:>KHO AenaTb nepe- ~a. CAenas ASYXHeAenbHbllil nepepbiB nopblSbl Ha HeAenbKy, a nocne TpeTbero cne nepsoro MeC51~a ynoTpe6neHII151 oTsane4e6Horo Kypca nepepbiS cneAyeT ysepa . nocne 3Toro y MeH51 HaKoHe~-To no51flii14111Tb AO 10 AHelil. BII1nacb HaAe>KAa no6eA111Tb CT3¢l111nOKOKK.
3onoToC1 yc npoTVlB 6ecnnoAV151
0Abza B., z. CapamoB
IOAuR T., z. BAaouMup
-:feHuatlbHoe- npocmo!
V1H>KVtpsKye Hoe neKapCTBO 1. Al1bTepHan1Ba acnHpHHY 3¢1!1pHble Macna, HaxOA51ll\V1· eC51 B V1H:>KV1pe, HOpMailV13YIOT CO· CTaB KpOBII1 V1 npeAOTBpall(aiOT ee 3arycTeH!-1e. no3TOMY MO)KHO 3aMeHI-1Tb «pa3)KI!1)Kal0ll(l-1iii•• acni!1PI-1H I-1H)K1!1pOM. PeKoMeHAYeTC51 CbeAaTb scero no 1 nnOAY a AeHb B TeYeHI-'le MeC51LJ,a, a Yepe3 MeC51U. nOBTOp1!1Tb neYe6Hbliii Kypc 1-1 TaKAanee.
Macno WV1nOBHV1Ka TOnbKO nonb3a! 06 3TOM Macne 51 y3Hana , KOrAa neYI-'lna 513BY ABeHaAU.aTIAnepCTHOilt KIAW· KIA . ~ npV1HV1Mana ero B KOMnneKce c APYri-1MV1 neKapCTBaMIA no AecepTHOiii nO)KKe 3a 20 MI-1HyT AO eAbl HeCKOnbKO pa3 B AeHb. Macno WV1nOBHV1· Ka He TaK pacnpocTpaHeHo , KaK, Hanp1!1Mep, Macno o6nen111x1!1, peneiiiHoe 111 APYrl-1e. Ho 3TO He AenaeT ero MeHee none3HbiM. npl-1 neYeHIAI-1 raCTpiATOB MO)KHO B TeYeHI-'le MeC51U.a np1!1HV1MaTb 3TO Macno no 1 CT. n. 3a Yac AO eAbl. 0Ho npeKpacHo noMoraeT V136aBI-1TbC51 OT I-13)K0rl-1. 3TO cpeACTBO Tai()Ke V1CnOnb3YIOT npV1 neYeHIAI-1 xoneu.I-1CTV1Ta, renaTIATa, ManOKPOBI-1111 111 aTepocKilepo3e . np111 HaCMOpKe 51 He npOCTO 3aKanbiBaiO MaCnO Wl-1nOBHV1Ka B HOC, a 3aKflaAbiBaiO B Ka)f(AyiO H03APIO TaMnOHbl, CMOYeHHble B HeM . TaKIAe npou.eAYPbl 51 nposo)Ky 4-5 pa3 B AeHb . ,lJ,ocTaTOYHO HeCKOnbKIAX AHeiii neYeHV151 1-1 npo6neMa yiiiAeT. ~ 3Hal0 , YTO MaGnO WV1nOBHI-1Ka nOMOraeT 3a)KV1BnHTb CCaAI-1Hbl V1 Herny60KV1e paHbl , V136asn51eT OT Tpell(I-1HOK B yrOnKaX pTa V1 OYeHb none3HO An51 KOpMHLL(IAX rpyAbiO: OHO XOpOWO 3aneYV1BaeT Tpell(l-'lHKI-1 Ha COCKaX. A 3V1Moiii 3TO Macno npocTo He3aMeHI-1MO AnH pyK 111 n1-1u.a . ~ CYV1Tal0, YTO 3TO MaGnO CTOI-1T 1!1MeTb B AOMaWHeiii anTeYKe . PeKOMeHAYIO!
BuKmopu!l Jly'leaapoBa, z. Kallununzpao
2. Yny4waeT pa6oTy M03ra !11H)KI-1p peKOMeHAYeTC5l ynoTpe6n51Tb ntOA51M, YbH pa6om 111n1-1 yye6a CB513aHa c 1!1HTenneKTyanbHbiMI-1 Harpy3KaMI!1. none3eH 111H)KI-1p 1-1 nO)KI-'lnbiM ntOA51M An 51 npo¢1-'lnaKTI-'lKI-1 6one3HI-1 Anbu.reiiiMepa.
3. 0TBap H3 HH>KHpa npH BbiCOKOM TeMnepaType, aHrHHe, HH$eKI..\HRX nOI10CTH pTa, 6pOHXHTe 3anei11Te 1 CT. n . I-13MenbYeHHOrO cyxoro 1!1H)K1!1pa 2 CTaKaHaMII1 K111nHTKa, Bb1Aep)Ki11Te OTBap 10 MI-1HyT Ha ManoM orHe. KorAa OTBap OCTbiHeT, npOLI,eAI-1Te ero 1-1 neiiiTe 4 pa3a B AeHb.
4. YcTanocTb, cna6ocTb, HepBHOe HCTOt4eHHe 3anei11Te cTaKaHOM Tennoro MOnOKa 4-5 Cyxii1X nnOAOB I-1H)KII1· pa, AaiiiTe cpeACTBy HaCTOHTbC51, noTOM 1-13MenbYI-1Te pacnapeHHblill I-1H)K1!1p, OnyCTI-1Te erO B MO· noYHblill HacToiii 111 see nepeMewaiiiTe. CbewbTe nonyYII1Bweec51 CHaA06be 3a 2-4 pa3a B A8Hb.
5. Mo4eKaMeHHaR 60J1e3Hb, 4HCTHT, nHe/IOHecf>pHT, 60/IH npH M04eHcnycKaHHH 3anei11Te Cyxi!1X 3-5 nnOAOB V1H)K1!1pa CTaKaHOM KV1n51TKa, B Te· YeHIAe 5 MIAHyT Bb1Aep)KV1Te OT· sap Ha MeAneHHOM OrHe, 3aTeM Tll(aTenbHO pa30MHV1Te 1!1H)KV1p 1-1 CbeWbTe ero B TeYeHIAe AH51 .
lloozomoBuJia CBemllana KawmanoBa
HacTo~Ka
Ans:t CH Vt>KeH V1s:l xonecTepV1Ha B nocneAHee speM51 51 6op10Cb c nOBbiWeHHbiM XOneCTepV1HOM C noMOLL(biO HaCTOiiiKIA 1113 nnOAOB Wl-'lnOB· HV1Ka. roTOBniO ee TaK : Ha 0,5 n BOA· KIA 6epy CTOnbKO 1!13MenbYeHHOro Wl-1nOBHIAKa, YT06bl OH 3anOnHV1n YyTb 6onbwe o6beMa non-nV1Tposoilt 6yTblnKI-1. HacTa1-1sa10 neKapcTBo a TeMHOM MeCTe 2 HeAenl-1. npV1HV1MaiO HaCTOiiiKy no 20 Kanenb Ha KyCOYKe Caxapa OAI-1H pa3 B AeHb.
Ballenmuna ApxunOBHa liiBUOb, z. MozulleB
PoMawKa V1 MeA npV1 KonVtTe KorAa y MeH51 o6ocTp51eTc51 xpoHII1YeCKV1iii KOniAT, H rDTOBniO ce6e pOMaWKOBblilt HaCTOilt C MeAOM . ~ HaCblnaiO 3 CT. n. CyXOiii pOMaWKIA B Tepf'..!OC, 3ani!1Bal0 750 Mn KIAnHTKa 111 OCTaBn5110 Ha ABa YaCa. noTOM npOLI,e)KI!1BaiO HaCTOiii 1!1 paCTBOp5110 B HeM HeMHOrO Me· Aa . Becb npll1rOTosneHHblill HacToiii 51 Bblnii1Bal0 B TeYeHII1e AH51 3a 3-4 pa3a. Kypc neYeHIAH - MeC511..1,. Ecn111 KV1WeYHII1K no-npe)KHeMy 6ecnOKOV1T, H npoAOn)KaiO neYeHIAe pOMaWKOilt C MeAOM .
Alllla .HKUMYWKUHa, no 3JieKmponnou no'lme
npV1 nepenoMe noMo>KeT MYMVte 3ApascTsyiiiTe , MHe 56 neT. npownoilt oceHbiO 51 nocKOnb3Hynacb Ha yn1-1u.e 111 a pe3ynbTaTe nonyY1-1na nepenoM npasoiii PYKI-1 . HecKOnbKO Mec51u.es H nposena a r 111nce, HO KOCTb HIAKaK He XOTena cpaCTaTbC51 . He MOry nepeAaTb , KaK 3TO 6blnO MYYI-1TenbHO. BpaYI-1 TOnbKO pa3BOAV1nV1 pyKaMIA 111 npoc1-1n111 nOTepneTb. KaK rosopiATCH, KOrAa np1!1)KMeT, HaY!-1Haewb 1-'lCKaTb conOMIAHKy, 3a KOTOpyiO MO)KHO yxsaTV1TbC51 . BOT 1-1 51 CTana 60p03AV1Tb VlHTepHeT B nOI!1CKaX cnaceHIAH . K CYaCTbiO, MHe nOBe3nO . ~ npOYIATana , YTO np111 nepenoMax KOCTeiii xopowo noMoraeT MYMV1e . ~ 111 AO 3Toro cnblwana, YTO 3TO CpeACTBO ycneWHO V1CnOnb3yeTC51 An51 neYeHI-151 pa3nV1YHbiX 6one3Heiii. A Tenepb 111 caMa y6eAI-1nacb , YTO MYMV1e Ha caMOM Aene OYeHb AeiiiCTBeHHOe neKapCTBO . npV1HI!1Mana 51 ero yTpOM HaTOLL(aK, pa3BeA51 B BOAe no 0,2 r. nocne AeC51TI-1AHeBHOrO Kypca CAenana nepepbiB Ha 5 AHeiii, a nO TOM nposena ell(e OAIAH Kypc neYeHI-1H. MyM1-1e yCKOpV1nO MOe Bb13AO· posneHI-'le . Boo6ll(e a cnO)KHbiX cnyYa51x MO)KHO 111 TpeTIAiii pa3 noBTOPV1Tb neYeHIAe .
Jlapuca «PeoopoBna llocemoK, z. HJKeBcK
r
.
':TeHuallbHoe- npocmo!
·-'"' """'"''"''"'"'''""'
YTo6bl AeCHbl 6blflV1 3AOPOBbl s:t He Mory noxsacTaTb3AOPOBbtMII1 AecHaMII1. LIT06bt noAAep>KII1BaTb 111x B XOpOWeM COCTO~HII1111, MHe c~
npii1XOA111TC~
TPYA111TbC~ .
Xo'-ly paccKa3aTb HeCKOnbKO pel..\enTOB An~ AOMaW Hero ne'-leHII1~ napoAOHT03a. Ecn111 peryn~pHo nonb30BaTbC~ 111MII1, TO 0 npo6neMaX C AeCHaMII1 MO>KHO 3a6b1Tb. 3TO ~ YTBep>KAaiO 1113 csoero onbtTa. 111TaK, np111 napoAOHT03e none3HO nii1Tb OTsap, npll1roTosneHHbtii11113 1 CT. n . 1113Menb'-leHHOii1 nyKOBOii1 wenyXII1 , 2 CT. n . 111CTOn4eHHbiX nnOAOB Wll1nOBHII1Ka 111 5 CT. n . MenKo Hape3aHHoii1 cocHosoii1 xso111. Bee 3TO Heo6XOA111MO npOKII1n~TII1Tb B
Te4eHII1e 5 M111HYT B 1,5 n rop~4eii1 BOAbl . nii1Tb OTBap HY>KHO e>KeAHesHo s TennoM B111Ae, KaK 4aii1 . 3TOT Hanii1TOK OTnii14HO yKpenn~ eT AeCHbl 111 CHII1MaeT BOC naneHII1e. HecKonbKO pa3 B AeHb cneAyeT nonocKaTb no-
3ApascTsyii1Te, ysa>KapeAaKLJ,II1~ . npeAnaraiO 4111TaTen~M ra3eTbt ABapel..\enTaAn~ne4eHII1~
sacKynii1Ta. nonb3osanc~ Iii Mill CaM Ill O'-leHb AOBOneH
pe3ynbTaTOM ne'-leHI!I~. nepsoe , '-ITO HY>KHO CAenaTb, - ni!ITb HaCTOI!I 1113 AeB~CI!Ina, nlii>KMbl, 6eccMepTHI!IKa 111 nonbtHI!I. 3TI!I Tpas~ cnoco6cTsyIOT 04111W,eHII110 KI!IWe'-IHI!IKa, '-ITO O'-leHb none3HO np111 AaHHOM 3a6onesaHII11!1. HacTOI!I roTOB~Tc~ Iii X pac'-leTa 2 CT. n. cyxoii1 Tpasbt Ha 1 n Kll1n~w,eii1 BOA~ . HaCTai!IBaTb CHaA06be ny'-lwe B TepMoce. ,LJ,enaTb 3TO HY>KHO He MeHee ABYX '-laCOB . roTOBblii1 HaCTOii1 He06XOAI!IMO npOLJ,eA111Tb. ni!ITb neKapCTBeHHblii1 Hani!ITOK CneAVeT ABa>KAbl B AeHb 3a
AO paCTBOpi!ITb B CTaKaHe Kliln~4eHOii1 BOAbl). 111 ew,e OAHO HapoAHOe cpeACTBO, KOTOpOe MHe 048Hb noMoraeT, - 3TO CM8Cb COni!! C M8AOM . 5-10 I 06btKHOB8HHOii1 nosapeH HOii1 COni!! HY>KHO XOpOW8HbKO nepeMewaTb c 20 r MeAa AO OAHOPOAHOCTI!I. 3aTeM KOM048K nony4eHHOii1 CMeCI!I He06XOA111MO nono>KI!ITb B Tp~nO'-IKY Ill aKKypaTHO MaCCI!IpOBaTb e10 AeCHbl.
Mzopb
<P.,
no :JJieKmpoHHoii no'lme
HaAe>KHbiC1 peu,enT OT nHeBMOHV1V1
BacKyflV1T: ne4eHV1e TpasaMVl eMa~
nOCTb pTa OTBapOM CKOpnynbl KeAposoro opexa (An~ ero npl!lroTosneHI!I~ HY>KHO 1 CT. n . CKOpnynbl 3ani!ITb 1 CTaKaHOM rop~4eii1 BOAbl, npOKII1n~TI!ITb MI!IHYT 10- 15, 3aTeM npOL\eAI!ITb). npeKpaCHblii1 3¢¢eKT np111 napoAOHT03e AaeT 111 nonocKaHII1e nonoCTI!I pTa OTBapOM KaneHAYnbl. Hy>KHO 3ani!ITb 2 CT. n. ee 1..\BeTKOB CTaKaHOM Kliln~TKa, HaCTO~Tb cpeACTBO 30 MIIIHYT, nOTOM npOL\eAI!ITb ero . ,[l,n~ nonocKaHI!I~ nOAOii1AeT 111 anTe'-IHa~ HaCTOii1Ka KaneHAYnbl ( 1 4. n. HaCTOii1Kiil Ha-
non'-laca AO nplileMa nii1W,Iil, pa3BOA~ noncTaKaHa HaCTO~ C TaKI!IM >Ke KOnll1 4eCTBOM Tennoii1 Kliln~4e Hoii1 BOAbl. MO>KHO 3aBap1!1BaTb He KaKyiO-Hiii6YAb OAHY Tpasy, a CMeCb nepe'-II!ICneHHbtX Tpas. 111 BTOpoe cpeACTBO, KOTOpoe noMoraeT np111 saCKyni!ITe , - 3TO HaCTOii1 6aAaHa. 1 CT. n . 1!13Menb4eH HbtX cyx111x ni!ICTbeB 3Toro neKapcTseHHoro pacTe HII1~ HY>KHO 3anii1Tb CTaKaHOM Kliln~w,eii1 BOAbl Ill OCTaBII1Tb B TepMOCe Ha HO'-Ib. YTpOM HacToii1 Heo6xOAI!IMO npou,eA111Tb, paCTBOPII1Tb B HeM 1 4 . n. MeAa 111 Bbtni!ITb secb l..\ene6H~ii1 Hanii1TOK HaTOw,aK . HacToii1 6aAaHa npeKpacHo 0'-II!IW,aeT KpOBb.
BaJieHmuH CeMeHOBU'l K., no 3JieKmpOHHOU
0Kono roAa Ha3aA y Moero 32 -neTHero CbtHa Ha'-lanacb OAbtWKa , HO OH Ha 3TO BH111MaHII1~ nO'-IeMyTO He o6paw,an. A KOIAa npll1wno speM~ npOXOAI!ITb MeAKOMII1CCII110 , TO ¢n100p0rpa¢111~ noKa3ana nHesMOHII110. CbtHa TYT >Ke nono>1<111n111 s 6onbHII1l..\Y, XOT~ TeMnepaTYpbl He 6btno 111 aHM1113bt 6btnll1 XOpOW111e . fle4eHII1e wno MeAneHHO, 6one3Hb HII1KaK He XOTena OT nyCKaTb. noKa CbiH 6btn B 6onbHII1l..\e, ~ pew1-1na nplilrOTOBI!ITb eMy OAHO HapOP,HOe cpeACTBO, pel..\enT KOTOpOro Y3Hana OT COCeAK111 . 3TO neKapCTBO nOMOrnO- CbiH 6btCTpO nowen Ha nonpasKy. A Tenepb peu,em. s:t B3~na 1,3 Kr n111nosoro MeAa, A06aBII1na B Hero 1 CTaKaH MenKO Hapy6neHHbiX nii1CTb88 ano3, 200 r oni!IBKosoro Macna, 150 r 6epe30BbtX no'-leK 111 50 r u,seTKOB n111nb1, KOTOpbte co6pana ew,e neTOM , 4T06bt 3asap111BaTb c HI!IMI!I4aii1. B peu,eme 3Toro neKapcTBa eCTb OA111H HIOaHC - ni!ICTb~ an03 npeABapii1TenbHO Hy>KHO BbtAep>KaTb 10 AHeii1 B xonoA111nbHII1Ke . TorAa u,ene6Hbte CBOii1CTBa 3TOro paCTeHI!I~ npO~Bn~IOTC~ Cll1nbHee. MeA~ paeTon111na Ha BOA~Hoii1 6aHe, eMewana ero e 1113Menb4eHHbiMII1 n111eTb~MII1 an03, a nOTOM 3TY CMeeb ew,e xopoweHbKO nponap111na. 3aTeM 3an111na 2 cTaKaHaMI!I Kll1n~TKa 6epe30Bbte n04KII1111U,BeTKI!I nll1nbl, npOKI!Inmlilna see 3TO 1-2 MII1HYTbt 111 A06as111na npol..\e>KeHHbtii1 OTBap B OeTbiBWYIO CMeCb ano3 111 MeAa. noTOM ~see nepeMewana 111 pa3n111na neKapcTBo B 2 6YTbtnKI-1, A06asii1B s K3>KAYIO 1-13 HI-1X no 100 r Onii1BKOBOro Macna . fl eKapeTBO HaAO xpaHII1Tb s npoxnap,HOM MeeTe, a nepeA ynoTpe6neHII1eM B36anTbiB3Tb VI npii1HI-1MaTb nO 1 CT. n. 3 pa3a B ,LJ;eHb , noKa OHO He 3aKOH41!1TC~ .
EJieHa MeaHoeHa TaM'leHcKaJl, z. BJiaduMup
Ha.LJ,e>KHOe neKapCTBO OT CTa 6one3He~
OcreoneH V1s:t: HapOAHble cpeACTBa Ha rpasax 1. CMewailtTe s paBHbiX LJacnlx cyxytO 1113Menb"leHHYIO COH-Tpasy C >ICMeHHIIIKOM 111'1epHo6blnbHIIIKOM. Bee COCTaBJl>IIOI.L(ille TI.L(aTellbHO nepeMewaii!Te ill 3alleii1Te 2 CT. Jl. CMeCIII 300 Mn Kllln>ITKa . HacTaiiiBaTb cpeACTBO H)I)KHO B TeLJeHIIIe AByx LJaCOB nOA 3aKpbiTOil1 KPbiWKOiil . npiiiHIIIMaTb HaCTOilt peKOMeHAYeTC>I no 50 Mn 3 pa3a s AeHb. Kypc neLJeHIII>I - 3 Mecs::~u,a. 2 . CMewaii!Te s OAIIIHaKOBbiX KOniiiLJeCTBax (no o6beMy) s::~pyTKY nonesy10 C KOpHeBIIII.L(eM OAYBaH'1111Ka , 3Bepo6oeM ill 1113Menb"leHHbiM KOpHeM HeAOTpOrlll . HacToiil roTOBIIITC>I 1113 pacLJeTa 15 r cyxoro pacTIIITenbHOro Cblpb>~ Ha cTaKaH Killn>ITKa. HacTaii!BaeTC>I neKapCTBO '1aCa 2-3 . niiiTb ero cneAyeT no 100 Mn He MeHee AByx pa3 BAeHb. 3. CoeAIIIHIIITe no 10 r cyxoill 1113Mellb"leHHOilt Tpasbl AYPHIIIWHIIIKa ill WIIIWeK OJlbXIII. 3asap111Te CMeCb 0 ,5 n KpyToro Kllln>ITKa. ,D,aii!Te cpeACTBY HaCTO>ITbC>I B TelJeHII!e lJaCa, 3aTeM npou,eAIIITe HaCTOiil. npiiiHIIIMailtTe neKapCTBO no 100 Mn Tpiii)I(Abl B AeHb nocne eAbl. 4 . CMewailtTe pasHble LJacn1 KOpHeBIIII.L(a OKOnHII!Ka C nnOAaMIII ca6enbHi11Ka, JliOU,epHOilt, 6yApOtli ill 30nHiiiKOM . 3asap111Te 20 npaBS'IHOilt CMeCIII 0 ,5 n Killn>ITKa. ,lJ,ailtTe cpeACTBY HaCTO>ITbC>I B TelJeHIIIe 1-2 '1aCOB, noCne LJero npou.eAIIITe ero . neii!Te HacTotli no 150 Mn HacTO>~ 3 pa3a s AeHb. 5 . CMewatliTe no 20 r cnopbiWa , repaHIII 111 xsoi.L(a nonesoro. 3asapi11Te CMeCb 1 n Kllln>ITKa, AaiiiTe neKapCTBY HaCTO>ITbC>I s TeLJeHIIIe 1-2LJacos, noTOM npou.eAIIITe ero. neii!Te HacTOilt no cTaKaHy 4 pa3a s AeHb nocne eAbl.
lloozomoBuJia Ellena llpoKonbeBa
3ApascTByiiiTe. MHe 61 roA. ,D,oCTillrHys neHCIIIOHHOrO B03pacTa , >I npOAOn>Kana TPYAIIITC>I . Ho K wecTIIIAecs::~Till rOAaM CTano nOABOAIIITb 3AOp0Bbe . ,[J,eTIII yrosoplllnill MeH>~ ocTaBIIITb pa60TY ill 33H>ITbC>I C060iil. s:1 COrnaCIIInaCb Ill , 3HaeTe , HIIICKOnbKO He >KaneiO . HaLJanacb cosceM APYras::~ >Ki113Hb : y MeH>I nO>IBillnOCb speM>I Afl>l nporynOK, 061.1.(eHIII>I , LJTeHIII>I . Tenepb >1 Mory npas111nbHO niiiTaTbC>I , TaK KaK eCTb B03MO>KHOCTb rOTOBIIITb cse>KyiO none3HYIO niiii.L(y, a He pa3orpesaTb snonblxax cyn , nplllrOTOBneHHbliil Tpill AH>I TOMY Ha3aA. '-lTO KacaeTC>I 3AOP0Bb>l , TO ill TYT TOnbKO nniOCbl. CTapatOCb 6opOTbC>I CO CBOIIIMIII 60n>I'1KaMIII Ha Onepe>KeHIIIe , TO eCTb 33HII!Mai0Cb npoc)mnaKTIIIKOtli , He AOnyCKa>l 060CTpeHIIIiil6one3Heiil . nanb3YIOCb HapOAHbiMIII peu,emaMIII. BoT 111 niiiCbMO s peAaKU,IIIIO Han111cana, LJT06bl noAeniiiTbcs::~ OAHIIIM 1113 HIIIX. s:1 C"liiiTaiO , "lTO 3TOT peu,em 6yAeT none3eH n106oMy '1enoseKy nocne n>ITIIIAeCs::~Till .
neKapCTBO, nplllrOTOBneHHOe no 3TOMY peu,enTy, HOpManlll3yeT AaBneHIIIe , oKa3blsaeT ycnoKOIIITellbHOe AeiiiCTBIIIe , yny'1waeT M03rosoe Kposoo6pai.L(eHIIIe , npeAynpe>KAaeT o6pa3osaHIIIe TpOM6os . 0Ho xopowo noMoraeT npill TaXII!KapAIIIIII,
apii!TMIIIIII ill HeBp03aX. 3TO cpeACTBO none3HO MeTe03aBIIICIIIMbiM niOA>IM . YT06bl np111rOTOBIIITb neKapcTBO, Hy>KHO B3>1Tb no 100 Mn ame'1Hb1X HaCTOeK: saneplllaHbl , n111oHa yKllOH>~Â IOI.L(erocs::~ , 60>!pbiWHIIIKa, nyCTblpHIIIKa ill A06aBIIITb 50 Mn HaCTOiiiKIII 3BKanlllnTa ill 25 Mn H3CTOiilKIII M>!Tbl. noTOM CMeCb He06XOAIIIMO nepeniiiTb B non-niiiTPOBYIO 6YTblllKY ill A06aBIIITb TYAa 10 wTyLJeK rB03AIIIKIII (nps::~HOCTb) . 6yTblnKy CO CMeCbiO CneAyeT nOCTaBIIITb B TeMHOe MeCTO , nepii!OA111'1eCKIII B36anTbiBa>l ee COAep>KIIIMOe . HaCTOii!Ka 6yAeT r OTOBa '1epe3 ABe HeAenlll. npiiiHIIIMaTb ee HaAo no 20-25 Kanenb 3-4 pa3a s AeHb npiiiMepHo 3a 15-20 MIIIHYT AO eAbl. s:1 pa3BO>Ky HaCTOii!Ky B BOAe . MO>KHO KanaTb ee Ha Kyco'1eK caxapa . npillrOTOBneHHOiil HaCTOiii KIII XBaTaeT Ha Kypc nelJeHIII>I . s:1 cHa'1ana npiiiHII!Mana 3TO JleKapCTBO KypcaMIII , Me)I(Ay KOTOpbiMIII Aenana nepepb1Bbl B OAIIIH MeC>IU,. A Tenepb , KOrAa Moe caMoLJYBCTBIIIe yny'1WIIIJ10Cb, >I ynoTpe6ns::~IO ee OT cny'1a>~ K cnyLJaiO . CeiiiLJac npillrOTOBJleHHOiil nopl.J,illill HaCTOiiiKIII MHe XBaTaeT HaAOnro. Xopowo , LJTO u,ene6Hble CBOiiiCTBa 3TOro neKapcTsa c o speMeHeM He Tep>IIOTC>I .
Mapu.11 CepzeeBHa HKyw, MocKoBcKaR o6Jiacmb
HacroC1Ka or rpoM6ocpne6V1ra Mas::~ cseKpOBb y>Ke HeCKOnbKO neT cTpaAaeT OT TpoM6ocpne6111Ta. HeAaBHO eiil nocoseTosanlll neLJIIITbC>I HacTaiiiKoiil 1113 6epe30BbiX noLJeK. nonO>KIIITenbHbliil pe3ynbTaT OT ne'1eHIII>I He 3acTaBIIIJl ce6s::~ >KAaTb. CseKpOBb nonpoc111na MeH>~ HaniiiCaTb B ra3eTy ill paCCKa3aTb 06 3TOM 3cpcpeKTIIIBHOM cpeACTBe . Peu,em neKapcTsa TaKoiil: HY>KHO B3>1Tb 6epe30Bble noLJKIII, Ha TpeTb 3anonHIIITb IIIMIII 6yTblnKy ill 3an111Tb ee AOBepxy BOAKOiil. 6YTblnKy He06XOAIIIMO nnOTHO 33KynOpi11Tb ill nOCTaBIIITb B TeMHOe MeCTO , i113peAKa B36anTbiBa>l . '-lepe3 10 AHeiil HaCTOiiiKa 6yAeT rOTOBa . E10 He06XOAIIIMO CM33biBaTb 60JlbHble MecTa. 3Ta HaCTOiiiKa noMoraeT He TOnbKO np111 TpoM6ocpne6111Te : cnacaeT OHa npill HapbiB3X ill AOflrO He33>KIIIB3101.1.(111X paHaX . 6epe30Bble nOLJKIII MO>KHO KyniiiTb B anTeKe , a MO>KHO BbiCYWIIITb CaMOCTO>ITenbHO . 0HIII He Tep>IIOT CBOIIIX u,ene6HbiX CBOiiiCTB B Te"leHIIIe ABYX neT. inaBHOenpaBIIIJlbHO IIIX 3arOTOBIIITb ill xpaHIIITb. >Ke naiO BCeM 3AOPOBb>l ill AOnriiiX neT >Kiii3Hill!
HamaJibR Cynpyn, no 3JieKmponnoii no'lme
'GetJuKaJI cutJa - Kpacoma
BoccraHaBnV1BaK)~a5=1
Tsopo>KH..., bllll yxog 3a KO>KeV1
MacKa V13 ano3 KaK npasL-lnO , OC€Hbt0 L-1 3L-1MOC1 , KOrAa B KBapTL-lpe BKnta'-latOT oTonneHL-le, a Ha ynL-lu,e xonOAHO L-1 BeTpeHO, MOS'l KO)f(a L-13 KOM6L-1HL-1pOBaHHOC1 npespaw,aeTCs:l s cyxyta. s:! HawnaAns:l ce61'l OTnL-1'-IHble1 cnoco6 noMO'-Ib ee1- ABa)f(Abl 8 H€A€ntO AenatO MaCKL-1 Ha OCHOBe an03 L-1 KOKOCOBOrO Macna. nocne TaKoe1 npou.eAYPbl MOS'l KO)f(a CTaHOBL-lTCs:l npOCTO 6apxaTHOC1 . nonpo6ye1Te L-1 Bbl, AOPOrL-le '-IL-lTaTenbHL-1L.J,bl, no6anosaTb ce6s:l3TOC1 sonwe6Hoe1 MaCKOC1 . YsepeHa saM noHpaBL-lTCs:l pe3ynbTaT. LIT06bl npL-lrGTOBL-lTb TaKytO MaCKy, B03bML-1Te 100 Mn COKa an03 (L-lnL-1 npOCTO Ms:lKOTL-1 nL-lCTb€8 paCT€HL-1s:l), A06aBbTe 100 Mn KOKOCOBOrO MaGna L-1 HecKonbKO Kanenb nta6L-1Moro 3<PL-1pHoro Macna . Tw,aTenbHO nepeMewae1Te see 3TO AO OAHOPOAHOCTL-1 , nepenO)f(L-lTe nony'-IL-lBWytOCs:l CMeCb 8 CTeKns:lHHYIO 6aHKY C KpbiWKOC1. XpaHL-lT€ 3TO cpeACTBO npL-1 KOMHaTHOC1TeMnepaType. HaHOCL-lTb MacKy cneAyeT Ha O'-IL-lW,eHHYtO KO)f(Y se'-lepoM nocne AYwa. TorAa nopbl OTKPbiTbl , L-1 oHa 3<P<PeKTL-1BHee HanL-lTaeT, ysna)f(HL-lT L-1 BOCCTaHOBL-lT KO)f(y.
Ao HeAaBHero speMeHL-1 s:l npeAnO'-IL-lTana yxa)f(L-lBaTb 3a co6oe1 C nOMOW,btO Mara3L-1HHOC1 L-1 anTe'-IHOC1 KOCM€TL-1KL-1 L-1 Aa)f(e He 3aAYMbiBMaCb 0 TOM , '-IT06bl L-1CnOnb30BaTb Ans:l 3TOrO HaTYpanbHbl€ npOAYKTbl. Ho HeAaBHO noApyra noAenL-1nacb CO MHOC1 peu,enTOM TBOp0)f(HOC1 MaCKL-1 Ans:l KO)f(L-1 soKpyr rna3 . BbiCnywas o6 3TOC1 MaCKe BOCXL-1W,€HHbl€ OT3b1Bbl CBOee1 npL-1s:lT€nbHL-1L.J,bl, s:l TO)f(e pewL-lna npoTeCTL-lposaTb ee, L-1 pe3ynbTaT npes3owen MOL-l O)f(L-1AaHL-1s:l . MopW,L-lHKL-1 BOKpyr rna3 pa3rnaAL-1nL-1Cb, KO)f(a cTana 6onee ynpyroe1 L-1 MonoAoe1 . EcnL-1 3axOTL-1Te nonpo6osaTb TaKytO TsoPO)f(HytO MacKy, 3anoMHL-1Te ee peu,em. 803bML-1T€ npL-1M€pHO 30 r TBOpora (Ans:l cyxoe1 KO)f(L-1 6epL-1Te )f(L-1pHble1 Tsopor; a Ans:l )f(L-1PHOC1 - 06€3)f(L-1p€HHble1), OAL-1H KL-lBL-1 L-1 BL-1TaML-1H E. 0'-IL-lCTL-lTe KL-lBL-1 L-1 HaTpL-lTe ero Ha TepKe, A06aBbT€ nony'-IL-lBWYIOCs:l KaWL-1u,y L-1 2 KannL-1 BL-1TaML-1Ha E s Tsopor L-1 see xopoweHbKO nepeMewae1Te. HaHeCL-lTe 3TY cMeCb Ha o6naCTL-1 noA rna3a L-1 Ha seKL-1 . none)f(L-1Te c MacKoe1 nonYaca, a noToM CMOC1Te ee npOxnaAHOC1 BOAOC1. TaKL-le npou.eAYPbl MO)f(HO AenaTb L-1 Ha BC€ nL-lL.J,O, HO TOrAa cneAyeT npL-lrOTOBL-lTb 6onbWL-1C1 o6beM MaCKL-1.
BaAepuR C., no 3JieKmponnoii no'lme
KanyCTHbll/1 COK npOTV1B
npbl~el/1
3ApascTsye1Te . He Mory He noAenL-lTbCs:l peu,emoM npeKpacHoro AOMawHero CP€ACTBa OT npbiW,ee1 . 0HO nOMOrnO MOee1 AO'-IepL-1 0'-IL-lCTL-lTb KO)f(y, KOrAa HL-lKaKL-1€ KOCM€TL-1'-1€CKL-1€ CP€ACTBa He pa6oTanL-1 . Pe'-lb L-1AeT o KanycTHOM coKe. npbiW,L-1 noACbiXatOT y)f(e nocne nepsoro npL-lMeHeHL-ls:l 3Toro HaTypanbHOro npoAyKTa . H~Ho OT)f(aTb coK L-13 CB€)f(€C1 KanyCTbl L-1 HaHeCTL-1 ero Ha npeABapL-1T€nbHO YMbiTOe nL-lL.J,O . 0co6eHHO TW,aTenbHO HaAO o6pa60TaTb 3TL-1M COKOM npo6neMHbl€ MeCTa C BbiCblnaHL-ls:lML-1 . TaKytO KanyCTHYIO MaCKy cneAyeT OCTaBL-lTb Ha KO)f(€ Ha 20 ML-lHYT, a nOTOM YMbiTbCs:l Tennoe1 BOAOC1 . EcnL-1 npbiW,ee1 MHOro , TO Ans:l 0)f(L-1AaeMOrO pe3ynbTaTa 3TL-1 npOL.J,€AYPbl He06XOAL-1MO A€naTb TpL-l)f(Abl B H€A€ntO Ha npOTs:l)f(€HL-1L-1 M€Cs:lL.J,a . 3a 3TO speMs:l BbiCblnaHL-ls:l npoe1AYT· ECnL-1 Tenepb y MOee1 AO'-IKL-1 nOs:lBns:ltOTCs:l €AL-1HL-1'-1Hbl€ npbiW,L-lKL-1, OHa cpa3y )f(€ CMa3biBaeT L-lX KanyCTHbiM COKOM. 6yKsanbHO Ha cneAytOW,L-1C1 A€Hb OHL-1 BbiCbiXatOT L-1 '-lepe3 napy AHee1 nponaAatOT.
AJ1J1a CyxoooJI, z. MocKBa
Macn5=~Hble
o6epTbiBaHV15=1 ..., gn5=l noKTeV1
Hpuna KaAuneq, no 3JieKmponnoii no'lme
>KenTV13Hbl KaK He 6b1Bano! nocne 0KpaWL-1BaHL-1s:l B 6nOHA MOL-l BOnOCbl npL-106penL-1 H€KpaCL-1Bble1 COnOM€HHble1 OTT€HOK. s:J 0'-I€Hb OrOp'-IL-lnaCb, nOTOMY '-ITO see KOppeKTL-lpytOW,L-1€ CP€ACTBa , KOTOpbl€ MOryT y6paTb )f(€nTL-13Hy, HeraTL-lBHO B03Aee1CTBYIOT Ha BOnOCbl . K C'-laCTbtO , nOApyra nOACKa3ana, KaK MO)f(HO y6paTb H€KpaCL-1Bble1 OTT€HOK B AOMaWHL-lX ycnOBL-ls:lX. ,lJ,ns:l 3TOro H~HO CAenaTb M€AOBytO MaCKY- HarpeTb CTaKaH MeAa Ha naposoe1 6aHe npL-lMepHo AO 50 rpaAycos L-1 o6L-1nbHO HaHeCTL-1 ero Ha sonocbl . noToM cneAyeT YKYTaTb ronosy nonL-13TL-1neHosoe1 nneHKOC1 , nonoTeHu,eM L-1 ocTaBL-lTb BCe 3TO Ha 40-60 ML-lHYT, ny'-lwe nOA <PeHOM. Y MeHI'l )f(enaeMble1 3<P<PeKT HaCTynL-ln y)f(e nocne TpeTbee1 npou.eAYPbl. nonpo6ye1t e , He no)f(aneeTe!
BaAepuR M., z. HJICeBcK
I I
LIT06bl KO)f(a Ha nOKTs:lX "" He wenywL-lnacb , a 6blna Ms:lrKOC1 L-1 H€)f(HOC1, B03bML-1T€ H€MHOrO nta6oro pacTL-1TenbHOro Macna (ny'-lwe, ecnL-1 3TO 6yAeT Macno 3aPOAblwee1 nweHL-lL.J,bl L-lnL-1 onL-lBKosoe) L-1 H€MHOrO nOAOrpee1Te ero Ha BOAs:lHOC1 6aHe . CMO'-IL-1Te 8 HeM TKaHesytO canc:peTKy, o6epHL-1Te eta noKOTb. Csepxy 3a<PL-1KCL-1pye1Te can<PeTKy nL-1w,esoe1 nneHKOC1 L-1 3aKpenL-1Te TennbiM wepCTs:lHbiM wap<PoM. OcTaBbTe KOMnpecc KaK ML-1HL-1MYM Ha 2 Yaca. nyYwe scero 3TY npou.eAYPY AenaTb nepeA CHOM .
CBemJiaHa KawmanoBa
&Hep.
iOetluKa.JI cu11a - Kpacoma
Motll ceKper KpenKV1X HOrTeV1
Peu,enTbl AOMaWHV1X waMnyHeV1
0 KpenKV1X HOrT>IX MeYTaeT, HaBepHOe,
'V
Ka>KAa>~ >KeHw,V1Ha . Xo-
YY paccKa3aTb, KaK
>~
yKpenn>~tO
HOrTV1. MeTOA 3TOT npOCTOC-1, HO OYeHb
Ha KOHbAKe
1 >KenTOK, nonptOMKV1 KOHb>IKa, 10-20 r >KV1AKOrO Mblna V1nV1 CMewai7ne
5
n03TOMY
Ky. BaM noHaA06V1TC>t KpacHoe BV1HorpaAHOe cyxoe BV1HO . He o6>t3a-
waMnyH>t. HaHeCV1Te cMeCb Ha sna>KHble BOnOCbl V1 OCTaBbTe Ha
acpcpeKTVlBHbiC-1,
peKOMeHAYIO B3>1Tb ero Ha 3aMeT-
TenbHO noKynaTb AOporoe BV1HO,
MV1HYT,
nOAOC-iAeT V1 6tOA>KeTHblc.i BapV1aHT.
nOTOM nOMaCCV1pyC1Te KO>Ky ronOBbl V1
Ha OAHY npoueAYPY B03bMV1Te 200 Mn BV1Ha, A06aBbTe B Hero 1 CT.
CMOC-iTe cpegcTBO sogoC-1. nocne :noro OnOnOCHV1Te BOnOCbl BOAOC-1 C >t6nOY-
n. con VI . Bee xopoweHbKO nepeMe-
HbiM YKCyCOM V1nV1 COKOM nV!MOHa . B
wac.iTe V1 nocTaBbTe Ha orOHb, YT0-
15
MV1HYT All51 KpaCOTbl V1 MOJlOAOCTV1 YT06bl sac KaK MO>KHO gonbwe pagosano OTpa>KeHV!e B 3epKane, He neHV1Tecb
2-3
pa3a B HeAentO yge-
n>tTb BHV1MaHV1e AOMaWHeMy yxogy 3a KO>KeC-1 nV1u,a . AocTaTOYHO
15 MV1-
HYT none>KaTb Ha AV1BaHe c MacKoC-1 Ha nV1LJ,e , YT06bl BaM AenanV1 KOMnnV1MeHTbl V1 cnpawV1BanV1, KaK saM YAaeTc>t TaK xopowo
Bblrn>~AeTb.
MoC-1 peu,em OMona>KV!BatOw,eC-1 MaCKVl TaKOC-1 : V13MenbYV1Te Ha TepKe
1 CT. n.
6bl cMeCb pa3orpenacb. He Hago
orypeu, 6e3 KO>KVll..J,bl, nOTOM
TaK>Ke none3HO V1CnOnb30BaTb OTBa-
HarpesaTb ee AO
OrypeYHOC-1 M>IKOTV1 CMeWac.iTe C 1 CT.
pbl Tpas .
>IHV1>t , TeMnepaTypa AOn>KHa 6b1Tb
n. CnV1BOK BbiCOKOC-1 >KV1pHOCTV1
KOM<POPTHOC-1 An>l pyK.
Kann>tMV1 HacToc.iKV1 npononV!ca. Bee
KaYeCTBe
ononaCKV1BaTen>~
gn>t sonoc
~3 CbiBOpOTKI!t
35-37
cocTo-
OnycTV1Te KV1CTV1 pyK B TennbiC-1
CMOYV1Te KO>Ky ronOBbl V1 BOnOCbl nogorpeTOC-1 AO
rop>~Yero
' C MOnOYHOC-1 Cbi-
BOpOTKOC-1 , HageHbTe nOnV13TV1neHOBYIO wanoYKY gn>t gywa V1 YTennV1Te ronosy nonoTeHu,eM . Yepe3 nonYacacMoc.iTe CbiBOpOTKY TennoC-1 BOAOC-1 . XOAV1T An>l CYXV1X BOnoc .
C pOMOM
20
3TO B36ec.1Te AO COCTO>IHV1>1 ryCTOC-1
A 3aTeM - npocTo HaHeCV1-
BVlHHO-COneBOC-1 OTBap MV1HYT Ha
neHbl.
15-20.
Te nonyYV1BWYIOC>I Macey TOnCTbiM
3aTeM nerOHbKO npOMOK-
15 MV1HYT.
HV1Te VlX nOnOTeHLJ,eM V1 HaHeCV1-
CnOeM Ha nV1LJ,O Ha
Te Ha KO>Ky V1 HOrTVl nV1TaTenbHblc.i
MaCKy CneAyeT CH>ITb Bna>KHOC-1 Can-
KpeM . A eCnV1 KO>Ka PYK COBCeM cy-
<PeTKOC-1 V1nV1 nonoTeHu,eM.
noTOM
TaKa>~ MacKa OTnV1YHO nogT>trV1-
xa>t- onV1BKosoe Macno.
TaKa>~ MacKa-waMnyHb xopowo nog-
V1
Aenac.iTe TaKV1e npou,egypbl pa3
saeT KO>KY nV1LJ,a, HeMHOrD ee OT6e-
B HegentO, V1 BaWV1 HOrTVl CTaHYT
nV1BaeT V1 B03Bpaw,aeT KO>Ke ynpy-
KpenKV1MV1 V1 KpacV1BbiMV1 .
roCTb.
CoegV1HV1Te gsa >KenTKa c ABYM>t ge-
HamallbJl ToH'lapuK, no 3JleKmpoHHoii no'lme
cepTHbiMV1 no>KKaMV1 nbH>tHOro Macna
AHHU BllUOU.MUp06HU C., no 3JleKmpoHHoii no'lme
V1 TaKV1M >Ke KOnV1YeCTBOM pOMa . HaHeCV1Te nonyYV1BWYIOC>I CMeCb Ha BOnOCbl V1 OCTaBbTe Ha YaC. MaCCV1py>t KO>KY ronOBbl , CMOC-iTe MaCKy-waMnyHb TennoC-1
(. 1
BOAOC-1. 3TO OYeHb xopowee cpeACTBO
Yrof .)1
----------------
Ko'>Ka 6blna s roHyce
Y Ka>~<goC-1 >KeHW,V1Hbl HasepH>tKa ecTb nt06V1Mblc.i
gn>t cyxV1X sonoc V1 npV1 nepxOTV1 .
no-
1
CbOH An>l YXOAa 3a KO>KeC-1 nV1u,a . KTO-TO nOnb3yeTC>I
Rllt'-IHbiH B36ec.1Te
--
ysna>KH>IIOW,V1M, a KTO-TO OMOna>KV1BaiOW,V1M cpeA-
2 >KemKa
co cTaKaHOM Te-
1
nnoC-1 BOAbl. HaHeCV1Te CMeCb Ha KOpHV1
CTBOM. Ka>~<ga>t V13 HaC Bbi6V1paeT ce6e TOT KOCMeTV1YeCKV1C-i npOAYKT, B KOTOpOM Hy>KgaeTC>I ee KO>Ka.
V1 BOnOCbl nO BCeC-1 AnV1He. 0CTaBbTe Ha
~ >Ke XOYY paCCKa3aTb, KaK V13 HaTYpanbHbiX V1Hrpe-
OAV1H YaC , 3aTeM CMOC-iTe cpeACTBO Te-
AV1eHTOB MO>KHO CaMOCTO>ITenbHO npV1rDTOBV1Tb OT-
nnoC-1 BOAOC-1.
nV1YHblc.i nOCbOH . B ero COCTaBe BCero TpV1 npOCTbiX KOMnOHeHTa, a
Coeer HanocneAOK
V1MeHHO : M>IKOTb nOnOBV1Hbl Orypu,a, nV!CTOK an03 V1
Aa>Ke ecnV1 Bbl MoeTe ronosy o6biY -
cTaKaH cse>Ke3asapeHHoro 3eneHoro Ya>t .
HbiM WaMnyHeM , none3HO A06aBV1Tb B
CHaYana pa3MV1HaeM s 6neHgepe V1nV1 M>tcopy6Ke
Hero >KenTOK.
orypeu, c
IIoozomoBulla EJZeHa ABoeeBa
anoa,
YT06bl nonyYV1nacb AOCTaTOYHO ry-
CTa>t KaWV!LJ,a . V13 Hee C nOMOW,biO MapnV1 HY>KHO OT>KaTb COK . 3aTeM OCTbiBWVlC-1 CBe>KV1C-i 3eneHblc.i Yac.i CMeWV1BaeM C nonyYeHHbiM COKOM. BOT BaM V1 ro1
TOBbiC-1 nocboH! VIM MO>KHO nonb30BaTbC>t HecKOnbKO pa3 s geHb. OH noAOC-iAeT gn>t n106oro TV1na KO>KV1.
A KaKV1e
nocne Hero npV1>tTHble ow,yw,eHV!>t!
YyBCTBO CBe>KeCTV1 o6ecneYeHO! 3TOT nOCbOH OAHOBpeMeHHO V1 ysna>KH>IeT, V1 OCBe>KaeT, V1 TOHV13V1pyeT KO>Ky. KaK rDBOpV1TC>I, BCe 8 OAHOM cpnaKOHe! V1 ew,e OAV1H coseT: YT06bl YTPOM «pa36YAV1Tb» KO>Ky, 3TOT nOCbOH MO>KHO npeABapV!TenbHO 3aMOp03V1Tb, a nOTOM npOTV1paTb nV1LJ,O Ky6V1KaMV1 nbAa. 3Ta npou,eAypa npognesaeT MOnOAOCTb, AapV1T KO>Ke ynpyrOCTb, 3aMeA-
' n>~>~ cTapeHV1e. 0Ha TaK>Ke noHpaBV1TC>t V1 MonoAbiM gesywKaM gn>~ npegy' npe>KgeHV1>1
npe>~<gespeMeHHbiX
MOpW,V1HOK.
BuKmopu.R PywKoBcKa.R, z. MocKBa
I
t
lt
CenbAepelll Anfl 6onbHbiX noAarpoV1
.QoMaWHflfl HaCTOlllKa BMeCTO anTe4HbiX neKapCTB
<J
SOT y)f(e ASa roAa , KaK H rOTOSJliO HaCTOC\Ky, KOTOpaH n03SOJ1HeT MHe 06XOA11TbCH 6e3 ameYHbiX neKapCTS .
64 roAa.
s:l neHCI10HepKa , MHe
6one3Heli1 K 3TOMY so3pacTy Ha)f(l1fla u.enblli1 6yKeT. Oco-
6eHHO MeHH 6ecnoKOHT apTpi1T 11 pesMaTI13M. PaHbwe He npo-
s:l y 6e~eHa ,
· ·
YTO cenbAepeC\ - noAa-
poK AflH 6onbHbiX noAa rpoii1. Moii1 MY)f(
XOA11110 11 MeCHU,a, 4T06bl 5I nOJ10SI1HY neHCI111 He OTAaSana Ha
n1111 CS8)f( I1 C\ COK CeflbAepeH no 2 4 . Jl.
A Tenepb
3 pa3a s A e Hb 3a non Yaca AO eAbl 11 Ye-
o6e36on11sa10w,11e Ma311. MHoro pe)f(e.
A see
s ameKy H 3axo)f(y Ha-
nOTOMy, YTO CTafla ne411TbCH HaCTOC\-
pe3 Ase-Tp11 HeAenl1 3a6bln o cycTas-
,~
KOC\, peu,emOM KOTOpoC\ 5I ceC\YaC nOAefliOCb .
HOCI 6on11. CoK MO)f(HO OT)f(I1MaTb 113
1 KpynHblli1 MH- . , CI1CTblli1 Hl1)f(HI1C\ J111CT a1103 (pacTeHI1e H€Jlb3H nOJ111BaTb 'if B T€4€HI1e HeA€1111 AO npl1rOTOBJ1€HI1H HaCTOii1K11), 1 CTpyYOK KpacHoro ropbKOro nepu,a , 1 CT. n. 113Mellb4€HHoro cyweHoAnH ee npl1roTosneHI1H noTpe6yeTCH
KOpHH 11 113 3eneHI1 CeJlbAepeH . TaK)f(e np11 noAar pe xopowo noMoraeT HaCTOC\ 113 KOpHeii1 CellbAepeH . LfT06bl ero npl1rOTOSI1Tb, HY)f(HO 2 CT. fl .
ro YI1CTOTena 11400 MJl KaYeCTS€HHOC\ SOAK11 . Aflo3 11 nepeu, H~-
nponyw,eHHOrO 4epe3 MHCOpy6Ky KOp-
HO M€J1KO Hape3aTb HQ)f(OM 11 CMeWaTb , nOTOM A06aSI1Tb S CMeCb 411CTOT€J1 .
HH 3aJ111Tb 2 CTaKaHaMI1 OCTbiSWeC\ Kl1-
3aTeM nonyYeHHYIO Macey HaAO nOM€CTI1Tb S CTeKJlHHHYIO nOJ1-J111TposytO
nH4eHOii1 SOAbl. CpeACTso AOfl)f(HO Ha-
6aHKY 11 ew,e pa3 xopoweHbKO nepeMewaTb, TOJlbKO nocne sToro TYAa MO)f(-
CTOHTbCH S Te4eHI1e Tpex YaCOS, CMeCb
HO A06asi1Tb BOAKY. Csepxy 6aHKY Heo6xOAI1MO 3aKpbiTb cponbroC\ , o6ep-
np11 3TOM HaAO nep110A11YeCKI1 noMe-
HYTb TKaHbiO 11 nOCTaSI1Tb S TeMHOe MeCTO. 8KeAH€BHO COAep)f(I1MOe 6aHKI1
WI1SaTb . 3aTe M HaCTOii1 He06XOA11MO
H~HO B36anTbiSaTb. Y)f(e 4epe3 3 H€A€1111 HaCTOCIKy MO)f(HQ 11CnOJ1b30BaTb
npou.eA11Tb 11 ni1Tb no TpeTI1 cTa-
AflH neYeH11H.
s:l sT11pa10 neKapcTBO s
noHCH11U.Y 11 KoneHI1 , a noTOM YKYTblsatO
KaHa 3 pa3a s AeHb 3a nonYaca
6onbHble MecTa wepcTHHbiMI1 wapcpaMI1. HacTOCIKa xopowo CHI1MaeT 6onb. KCTaTI1, 3TO J1€KapCTSO nOMOrflO MOeC\ AOYKe cnpaSI1TbCH C rali1MOpi1TOM . 0Ha HaT11pana €10 HOC OT M€CTa Me~y 6pOBHMI1 no HanpasneHI110 K
../
KOH411KY HOCa , a TaK)f(e neperopOAKY Me~y H03APHMI1. noTOM npi1Kpb1SaJla HOC wepcTHHbiM nnaTKOM 11 Aenana TaK HeCKOflbKO pa3 s AeHb . Ka~aH
MapuHa CmenaH06Ha M., no 3JleKmpOHHOU
TaKaH npou.eAypaAJ111llaCb nonyaca. XsaT11no HeA€1111 , 4T06bl AOYKa cMorna CS060AHO AbiWaTb.
TaMapa <l>eiJopo6Ha Ko31leHKo, TIOMeHcKa!l o6Jlacmb
YVlCTOTen
Anfl
Mo>K>KesenoBble nVlCTbfl OT rHOV1HblX paH <J
My>KcKoro 3AOPOBbfl
TaK nonyYV1JlOCb , YTO , Ha-
s:l
nowna K COCeAy Y3-
XOAHCb Ha AaYe, 5I nopaHI1-
HaTb, Y€M )f(e OH MeHH Sbl-
na Hory. CHaYana He npi1Aa-
neYI1Jl . 0Ka3af10Cb, YTO 3TO
3aA 5I CTpaAafl OT
na 3TOMY 3HaYeHV1H , a
113MenbYeHHble C nOMOW,biO
socnaneHI1H npeA-
HeCKOJlbKO AH8C\ 3aM8T11Jla ,
KOcpeMOJ1KV1
CTaTenbHOCI )f(efle-
4TO paHKa 3arHOV1JlaCb. Y
J111CTbH Ka3aU,KOrO MO)f()f(e-
HecKOJlbKO neT Ha-
Yepe3
SbiCyWeHHble
M8HH Ha AaYe 8CTb ameYKa ,
seJ1bHV1Ka . CoceA 3aroTas-
npOWJlOM ,
KOH8YHO )f(e, HO Ha MOIO 6e-
J111saeT 3TO npV1pOAHOe ne-
3bl.
Cnasa
see
S
6ory,
..
Tenepb 5I 4YSCTBYIO
AY B 3TOT pa3 S Heii1 He OKa-
KapcTso e)f(erOAHO , V1 OHO
ce6HHOpMallbHO . HO
3allOCb HV1Y8rO , YTO MOrflO
y)f(e He pa3 SblpyYano era.
AflH npocp1111aKTI1KI1 HeCKOJlbKO pa3 S rOA 411W.Y )f(e-
6bl MHe noMoYb .
fle3y 411CTOTeflOM.
nOMOW,biO K COCeAHM .
s:l Aeli1CTBYIO CJ1eAyiOW,I1M o6pa30M : B nep110A C 15 MaH AO
15 1110HH
(3TO npi16J111 3 11TeflbHOe speMH u,se-
TeHI1H 411CTOTena) 5I CKaWI1SaiO pacTeHI18 11 0T)f(I1Mal0 COK. COK 3TOT AOfl)f(eH OTCTOHTbCH 12 YaCOS, nOTOM 5I OCTOpO)f(HO CJ111Sal0 era sepXHIOIO YaCTb 11 3af111Bal0 ee SOAKOCI s nponopU,I111
1: 1. npi1HI1MaTb
neKapCTSO Ha411Hal0 C 5 Kanenb 11 nOCTeneHHO AOBO)f(y A03y AO 20 Kanenb Ha OA11H np11eM . nbiO ero ABa
s:l nowna 3a
CoceA Aan MHe nopowoK V13 KaKOrO-TO paCTeHI1H V1 peKOM8HAOSaJ1 11M paHy Ka)f(Abl€ ABa Yaca .
s:l TaK 11 CAeflafla. Ha cneAytOW.11ii1 A8Hb MOH pa-
pa3a s AeHb- YTPOM 11 seYepoM nepeA CHOM. Becb Kypc 0411W,eHI1H COCTaSJlHeT 30 AHeC\, Ka~ble
non-
rOAa era )f(eJlaTeJlbHO nOSTOpHTb .
AHamoRuii 0., BoRozoiJcKa!l o6Racmb
)f(I1Jla neYeHV1e , 111 Yepe3 ASa AHH paHa nOJlHOCTbiO OYV1CTV1JlaCb OT rHOH 11 CTana 3a)f(V1BaTb .
A
s 3TOT pa3 noMorno 11 MHe.
BaJleHmuHa Cepzee6Ha HuKoRaeBa, no 3JleKmpoHHoii nol.fme
CaM
JleKapCTBO OT OTnO>KeH V171
YTo HY>KHO 3HaTb o KOHTpacTHOM Aywe
~
coneV1 4eM crapwe craHOSII1TC5l YenoseK, reM 6onbwe conei't HaKannillsaercs:~ s ero opraHII13Me. A 3TO rpo3111T OCTeOXOH,D,p030M illflill nop,arpoi't, 111 3TO CaMOe Manoe, 4TO MO>KeT 6b1Tb. 5=1 rosop10 see aro 1113 csoero onb!Ta . Ceil14ac s:~ 4yscrsy10 ce65l xopowo, nOTOMY 4TO HaWel) cpe,D,CTSO OT OTno>KeHII15l conei/1 . Peu,em ero npocroi't : HY>KHO 1113Meflb4111Tb 111 CMeWaTb no secy no 2 YaCTII1 flii1CTbes CMOPOA111Hbl 111 3eMn51HiiiKII1, p,o6aSi11Tb ryp,a 1 4aCTb rpaBbl cnopb!Wa ill 3asapii1Tb 1 cr. n . cyxoi't pacrillrenbHoi't CMeCII1 CTaKaHOM Kll1n5lTKa . KapCTBO ,D,On>KHO HaCTOSlTbCSl S TeY8Hille 2 4acos, 3areM ero cnep,yer npou,e,D,II1Tb 111 pa3p,enii1Tb Ha 3 pasHble 4acr111. n111rb Hacroi/1 HY>KHO no 1 4aCTII1 3 pa3a B p,eHb 3a 20-30 MII1HYT p,o e,D,bl. Ka>K,D,bii/1 p,eHb Ha,D,O roTOBII1Tb HOSYIO nopU,11110 neKapCTBa. npii1HII1MaSl 3TO cpe,D,CTSO, He06XO,D,II1MO cne,D,II1Tb 3a CS0111M CaM04YSCTSII1eM . Ecn111 4epe3 He,D,eJliO nocne Ha4ana ne4eHII1Sl caMo4yscrsll1e He ynyYWII1TCSl, ro, 3asap111sa51 Hacroi/1, HY>KHO 3MII1Tb Kll1n51TKOM He 1 cr. n. c6opa , ap,eA ceprHytO. MHe noHap,o6111JlOCb scero YYTb 6onbwe 20 ,D,Hei't, 4T06bl lf' cycTaBHble 6o..,. · Jlll1 nonHOCTbiO
ne-
-
/"'i'
npOWJlill . ' HUKOJlQU AHmoHoautt EeJlJlHOB,
z.
liOJlO~K
ce6e ooKmop
j,
I
KoHrpacTHbli't p,yw: - aKTII1SII13111pyer see 6111onon1YecK111e npOL.\eCCbl: ynyYwaer Kposoo6paw,eHII1e, 06HOSmleT KneTKII13nii1Tenll15l, CTII1Mym1pyeT pa6ory SHYTPeHHII1X opraHos; - flOMOraeT npill cep,D,eYHOVt apii1TM111111; - npii1SO,D,111T S TOHyC Mb!WU,bl; - yKpenn5leT HepsHyiO CII1CTeMy; - rpeHII1pyer cepp,u,e, KaK so speMSl Kap,D,II10TpeHII1pOSK111; - cnoco6cTByer ycKopeHII110 o6MeHa sew.ecTB; - VIHTeHCVISHO OYvtW,aeT VI OMOJla>KvtsaeT opraHiii3M; - yKpenn5leT 111MMYHII1TeT; - Hei'trpani113yer nocnep,crsw1 crpecca; - so3spaw,aer pa6oTOcnoco6HOCTb 111 aKKyMynll1pyeT CII1Jlbl . - ynyywaer HacrpoeHII1e. He scerp,a HY>KHO np111nararb 6onbWII1e ycii1Jlii1Sl AJJSl yKpenneHII1Sl MbiWU,, 1113Hyp51Sl ce65l Ha rpeHa>Kepax. KoHrpacTHbli/1 p,yw snonHe MO>KeT 3aMeHII1Tb TaKyiO TpeH111pOBKY. IOp51Ya5l SOp,a paCWII1p5leT KpOBeHOCHble COCy,D,bl, a xonop,Ha5l 111x CY>Kaer. Kposb Ha4111Haer U,iiiPKYI1111pOsaTb 111HTeHCII1BHee 111, KaK Cfle,D,CTBII1e, np01!1CXO,D,II1T «nepe3arpy3K3» opr8HV13Ma . npoCTO paccna6bT€Cb 111 Ha6nJOp,ai'tre, KaK sawe reno rpeHII1pyercs:~ caMo no ce6e.
npaBHna npHeMa KOHTpaCTHOrO AYWa 1. np111eM KOHTpaCTHOrop,ywa Ha4111Hai'tre nocreneHHO. E>Ke,D,H8BHO ysenii14111Baii1Te pa3HV1U,Y TeMneparypbl BO,D,bl, HO np111 3TOM HV1KOrp,a He ,D,OSO,D,II1Te ce6s:~ p,o 03Ho6a. 2 . KoHrpacTHblil1 p,yw peKOMeH,D,yeTCSl 11pii1Hii1MaTb YTPOM .
3. 4T06b1 11136e>KaTb pe3Koro nepenap,a p,asneHII15l , scerp,a Ha4111Halhe KOHTpaCTHbii/1 AYW C sepxHei/1 YaCTII1 rena. np111 3TOM He o6513arenbHO o6nillsaTbCSl c ronosoi/1 . 4. 8Knl04aii1Te XOnO,D,HyiO BO,D,y TOnbKO rorp,a, Korp,a reno xopowo npcirpenocb. npou,ep,ypa 6yp,er none3Hoil1 AJJSl 3,D,Op0Sb5l, ecn111 OHa npii1HOCII1T yp,osonbCTSII1e. 5. Ha crynHSlX Haxo,D,111TC5l MHoro HepSHbiX OKOHYaHII1il1. 80 speMSl KOHTpaCTHOrO p,ywa crapai'trecb p,sll1rarbC5l, YT06bl OHill KOHTaKTII1pOSM111 C BO,D,Oi/1 . 6. Ecn111 nocne KOHTpaCTHOro AYwa Sbl see >Ke no4yscrsosan111 03H06, cnep,yer yMeHbWII1Tb speMSl npe6blsaHII15l f10,D,XOnO,D,HOil1 BO,D,Oi/1 . 0nTII1MaflbHbiVt sapillaHT- nonMii1HYTbl. np111 3TOM OYeHb Sa>KHO, 4T06bl BO,D,a see >Ke 6 bl na xonop,Hoi/1, a He rennoi/1. VlMeHHO ara oco6eHHOCTb p,enaer KOHTpacrHbiVt p,yw none3HbiM AJJSl 3AOPOBb5l . IIoiJzomoBUJla EJleHa ABiJeeBa
TpaBbl npV1 6poHXV1anbHO~ acTMe Mo51 cecTpa c p,eTcrsa 6oneer 6poHxll1anbHOil1 acT Moi/1 . 3a rO,D,bl 6one3HII1 oHa nepenpo6osana MHor111e Hapop,Hble neKapcrsa or acTMbl, HO nyc1we scex ei/1 noMor 0,[1,111H TpaSSlHOVt HaCTOi/1 . KOHe4HO , ,D,n5l ero npillrOTOSJleHill5l npii1,[!,8TC5l co6paTb MHOrO iiiHrpe,D,illeHTOS, HO acpcpeKT TOrO CTOII1T. 4ro6bl np111roTOSII1Tb neYe6Hblil1 c6op, HY>KHO S3SlTb no 1 CT. n. nyCTblpHiiiKa, sepOHII1Kill neKapCTSeHHOVt , 30JlOTOTbiC514HII1Ka, SlfO,D, MO>K>KesenbHII1Ka, nOnbiH ill rOpbKOVt , nO 2 cr. n. flii1CTbes nn10w,a, Jlii1CTbes pyrbl , nepsou,seTa, no
3 CT. Jl . KOpHeVt KaMHeflOMKII1, 3Sepo60Sl ill 4 CT. n. JlanYaTKII1 ryCiiiHOi/1 . Bee KOMnOHeHTbl c6opa Ha,D,O XOpOWeHbKO 1113Menb4i11Tb ill nepeMeWaTb, 3aTeM 1 CT. Jl. CMeCill3aflii1Tb 2 CTaKaHaMII1 Killn5lTKa. Hacra111sarb neKapcrso Hap,o HeCKOJlbKO YaCOS, a nOTOM CJlep,yeT ero npou,e,D,iiiTb. npiiiHiiiMaTb HaCTOVt HY>KHO Tpiii>K,D,bl S ,D,eHb no 150 Mil . Ero HY>KHO 06Sl3aTeflbHO 3anillsaTb rennbiM MonoKOM. Kypc ne4eHill5l- 25 ,D,Hei/1, 3areM s neYeHII1 ill HY>KHO cp,enaTb Hep,enbHbli't nepepbls, nocne KOTOpOro >KenarenbHO nOSTOpii1Tb neYe6HbiVt Kypc . EKamepuHa KomOBU'l,
r. CapamoB
,
.
, ' . .
Ucu,etJu, ce6.s~ caM
~6no4HbiC1
yKcyc ll136aBli1T OT ...., HaTOnTbiWelll
KaK ycMl!lplllTb cycTaBHYIO 6onb 8
npOW110M rOAY HOIOU.V-1€ 60111-1 S cycTasax )J,OHI-1Ma111-1 M€H5l
oco6eHHO Cl-111bHO. 5=1 norpar1-111a KYYY AeHer Ha 11eKapcTBa, HO O)f(I-1AaeMoro 3cpcpeKTa He no11y41-111a. Tor)J,a-ro 5l 1-1 3aH5lnacb noi-1CKOM HapO)J.HOrO cpe)J,CTSa, XOT5l, npi-13HatOCb, H€ C111-1WKOM sep1-111a , 4TO MH€ 3TO nOMO)f(€T. 0Ka3a110Cb, HanpaCHO COMHeSa11aCb .
,D,o6pbttli A€Hb. Han1-1cana
lllraK, ec111-1 sac OA011esatOT cyCTasHbte 60111-1 , cweilne Yexo11 1-13
nVICbMO 8 pe)J,aKU,VIIO , 4T06bt
11bHa pa3MepoM c He6011bWYtO nOAYWKy. E3)f(al/ne 3a ropoA 1-1 Haii1-
paCCKa3aTb , KaK MO)f(HO S )J,O-
A1-1Te CHon ceHa. 3anonHI-1Te I-1M npi-1MepHo 4/ 5 Yex11a 1-1 KpenKo 3a-
MaWHI!IX yCJ108V15lX l-136aSI-1TbC5l OT Ha-
S5l)f(I-1Te 1-1111-1 3aweil1re ero .
TOnTbtWet/1.
nocne 3TOro npOKI-1n5lTI-1T€ 11€4€6HytO no)J,yWKY
10
0Tni-14HbiM Cp€)J.CT80M OT 3TOtli HenpV15lTHO-
MI-1HYT, noc11e Yero OTO)f(MI-1Te. no-
CTVI 5lSJ15l€TC5l 5l6J104Hbttli YKCyC. 5=1 )J.eii1CTSOSana
3S011bTe C€Hy H€MHOrO OCTbiTb , I-1Ha4e 060)f()f(€-
raK: cHaYana xopoweHbKO pacnap111na cTOnbt 8
s reYeHI-1e
T€Cb. Ho npOC11€)J,I-1T€, 4T06bi OHO OCTaSa110Cb
rop5lYeM conesoM pacrsope , noroM Hacyxo Sbt-
)J,OCTaT04HO T€n11biM . 3aTeM npl-1110)f(I-1T€ ero
repna HOrVI 111 np1-1n0)f(1-1na K npo6neMHbtM Me-
.,
K 6011bHOMy M€CTY, 06S5l)f(I-1T€ xnonKOSOVl
craM no KOpKe yepHoro xne6a, CMOYeHHOro s
TKaHbiO 1-1 wepCT5lHbiM nnaTKOM .
yKcyce . TaKiile npou,e)J.ypbt5l nosrop5lna Ka)f()J.bttli
Y)f(e cnyCT5l He)J.e11tO raKI-1X e)f(e)J,Hes-
L · ·- '
HbiX
' ,,·~..
npOL~€AYP
CTanl-1 6011€Tb.
•• ';__':,
8e4ep, 1-1 SCKOpe HaTOnTbiWI-1 pa3M5lr4VI111-1Cb, 1-1 5l
MOI-1 cycTaSbl nepe-
A
VIX 11erKO cpe3ana MaHI-1KIOPHbiMI-1 HO)f(HI-1U,aMVI .
MOeMy MY)f(Y 3Ta
TaKI-1M )f(e cnoco6oM MO)f(HO cnpasVITbC5l 111 c
«S011we6Ha5l •• nOAYWKa noMorna
cyxVIMVI M030115lMI-1 . 5=16nOYHbttli yKcyc Aeil1cTBy-
l-136aSI-1TbC5l OT 60111-1 S n05lCHI-1ll,€ .
er 6e30TKa3HO!
AlleKcaHiJpa BacUJlbeBHa CmeJlbMawoHoK, z. MuHcK
MeA- ny4wee neKapcTBO OT paAl!lKynlllTa XoYy noAeni-1TbC5l cso1-1M onbtTOM s neYeHVII-1 PMI-1KY11VITa.
JlloiJMuJla CepzeeaHa .H., no 3JleKmpoHHoii no'lme
YepHl!lKa npoTl!lB 6n li130 pyKoCTlll nocne
40 neT y
MeH5l cTano nopTI-1TbC5l 3peHI-1e. Co spe-
CnVIHa y M€H5l cna6oe Mecro. '-IYTb YTO - CKPYTI-1T TaK, YTO Heso3MO)f(HO scrarb. CaMbtM 3cpcpeKTI-1SHbiM cpe)J.crsoM
roros :
Afl5l M€H5l S TaKVIX CnyYa5lX 5lSn5l€TC5l T€n11b1Vl M€)),. 5=1 Cner-
ra3ery 6nl-1)f(e K rna3aM , )J.a 1-1 renesl-1 3 op cMorpeTb era-
Ka pa3orpesa10 MeA Ha sOA5lHoil1 6aHe, noTOM HaHowy ero
no Hey)J.06Ho.
Ha 60J1bHYIO n05lCHVIU,y, 06MaTbtSatOCb nVI~€SOtli nneHKOtli,
HOSI-1Tb3peHI-1eYepHI-1KOil1.
MeHeM )J,I-1CKOMcpOpT YCI-1ni-1J1C5l . 5=1 OKa3anC5l K 3TOMY He
crano
TPYAHO 41-1TaTb , npi-1XOAI-1nocb nOAHOCI-1Tb MHe nocoseTOsanl-1 nonpo6osaTb soccra-
yKpbt8atOCb sep6ntO)f(bi-1M OAe5lnOM 1-1 TaK cnn10 AO YTPa. Y)f(e
,l),n5l neYeHI-15l 5l l-1cnonb3osan cyweHbte 5lrOAbl YepHI-1-
nocne nepsotli raKotli' npou.eAYPbl Yyscrsyerc5l o6nerYeHVIe.
KVI . 5=1 6pan CTeKn5lHHYIO 6aHKy, HaCblnan Ty)J,a nonCTaKa-
ECTb e~e O)J,HO )J,OMaWHee cpe)J.CTSO, KOTOpoe XOpOWO
Ha YepHI-1KVII-1 3anVIsan
0,5 CTaKaHa XOJ10)J,HOil1 KVIn5l4eHOil1 1:1 no o6be-
CHI-1MaeT 60J1b npl-1 PaAVIKY111-1T€. 3TO CM€Cb Me)J,a, nponollVICa 1-1 nO)J,COJ1H€4HOrO Macna. Bee KOMnOH€HTbl CM€WI!I-
My). 3aTeM 3aKpbtsan 6aHKY KpbiWKOVll-1 OCTasn5ln neKap-
8atOTC5l 8 pa8HbiX YaCT5lX, a nOTOM CM€Cb HaHOCI-1TC5l Ha
CTSO Ha
6onbHoe Mecro, reno o6opaYiilsaerc5l n1-1~e8otli nneHKotli, a c8epxy e~e VI rennbtM wapcpoM . TaKOtli KOMnpecc Heo6XOAI-1MO OCTaSI!ITb Ha H04b.
SOJJ.bl (5lro)J,bl 1-1 so)J,a 6eperc5l s nponopu,1-11-1
S TeMHOM MeCTe. noTOM 5l nepenVI-
)J,O Kl-1neHI-15l, a nOTOM TOMVIn Ha cna60M OrHe , nOKa 06beM
)f(VI)J,KOCTI-1 He yMeHbWVITC5l )J,O O)J,HOtli TpeTVI . 3aTeM 5l CHVI-
Hzopb CmaHUCJlaaoau'l Caii'lyK, MocKoacKa!l o6Racmb
Man orsap c orH5l, )J.asan eMy OCTbiTb , npou,e)f(1-1sa n ero 1-1 3aKanbtsan no
8
KanV1nJulpHas:J ceTKa Ha Horax: neYeHV1e nyKoso~ wenyxo~ TeM, KTO I-1M€€T Ha HOrax Kanl-111115lpHytO C€TKy, coseTYIO nonpo6osaTb neYVITbC5l orsapoM 1-13 nyKosoi/1 wenyXI-1 VI poMaWKI-1. CMewail1re no
2 cr. 11 . roro VI JJ.pyroro , 3a-
neil1re CM€Cb ASYM5l CTaKaHaMI-1 Kl-1n5lTKa 1-1 KVIn5lTI-1T€ see 3TO n5lTHa)J,U,aTb MI-1HYT Ha Cna60M OrHe . 3aTeM )J,aii1Te OTsapy HaCT05lTbC5l S T€4€HI-1€
10-15 )J,H€Vl
san HaCTOil1 S 3Manl-1pOsaHHYIO KaCTptOntO , )J,OSO)J,I-1n ero
5 YaCOS,
a nOTOM nOCTaSbT€
ero Ha SOJJ.5lHYtO 6aHtO 1-1 Sbtnap1-1satlire AO nonosi-1Hbl o6beMa. Br1-1pail1re nonyYI-1SWI-1ii1C5l 3KCTpaKT s npo6neMHbte yYaCTKI-1 Ha Horax.
AHmoHuHa C., no 3JleKmpoHHoii no'lme
2-3 Kann1-1 2-3 pa3 a
s AeHb s Ka)f()J.btil1 rna3 .
MOMeHT 3aKanbiSaHI-15l MO)f(eT S03HI-1 KHyTb He60nb-
WOtli )J,I-1CKOMcpOpT 1-1n1-1 )f()f(eHI!1e- 3TO HOpMan bH O, Yepe3
10-15 CeKyH)J. OHO npOii1)J,eT. Kypc ne4€ HI-15l COCTa Sn5leT 15 2 AH5l , nocn e Ko-
AHetli , 3areM HY)f(HO CAenaTb nepepbts Ha roporo cne)J,yer nosropi-1Tb neYe6Hbtil1 Kypc. MHe
3TO
neYeHI-1e
noMorno . He 6YAY rosopi-1Tb, 4TO 3peHVIe y MeH5l nOnHOCTbiO SOCCTaHOSI!1nOCb , HO noJ1Q)f(I!1TenbHble pe3ynbTaTbl O)J,H03Ha4HO eCTb.
BuKmop AgiaHacbeBU'l IIlyMUJlUH, z. HpKymcK . ,
t-
cKopnyna
none3Ha~ ~V14Ha~ Arm
yKpenneHV1H V1MMYHV1TeTa H npV1HV1MaiO MonoryiO
CKOpnyny HI-1U,. B Hei1 eCTb He TOJl.bKO Kanbu,l-1!;1 , HO 1-1 APYrl-le
YepHHKa
MI-1HepanbHbl8 8€W,8CT8a , H806XOA1-1Mbl8 AJlH 3AOP08bH .
1. HY>KHO
C8apV1Tb 8KPYTYIO napy KYPV1HbiX HV1U,. 6epi-1 -
np1-1 nosbtweHHOM ypo8He caxapa a KP08111
Te TOJlbKO 6enbte! CHI-1MI-1T8 C HV1X CKOpnyny, a C Hee YAa-
oYeHb none3Ha YepHI-1Ka. B ee Jli-1CTbHX 1-1 s:~ro
mne nneHKY.
A ax MHoro AY6111nbHbiX 8ew,ecTB 1-1 rniOK03111A08,
2.
npoKaJl!-1Te CKOpnyn y Ha CK080POA€ 1-lJll-1 8 Ayx08K8 , a
KOTOpbl€ CnOC06CT8YIOT CH!-l:>KeHII\10 caxa-
3aTeM pa3M8Jlb'-IV1T8 8 nOpOWOK npV1 flOMOW,I-1 KOcpeMOJl-
pa . s:JrOAbl peKOMeHAyeTCH ynoTpe-
Kit1111Jll-1 a crynKe .
6JlHTb 8 C8e:>K8M 81-1A8, a TaK:>Ke rOT0-
3.
npi-1H!-1Mai1Te npl-1rDT08Jl8HHbiVt nOpOWOK Ha KOH'-1111K8
'-latltHOVt JlO:>KKI-1 Tpl-l)I(Abl B A8Hb nocne 8Abl , 3afll-18aH 80AOVt. 3TO npi-1M€pHO
0,5 r.
81-lT b 1113 cyxoi1 '-lepHIIIKII\ 1-1 ee Jlii1CTbe8 Ha CTOII1 Ill OTBapbl. 3aaapii1Te 1 Y. Jl. I-13M8Jlb'-18HHbiX Cy-
3 HeA€Jll-1 , nOTOM MO:>KHO CAenaTb
XII\X Jlii\CTbe8 '-lepH1!1KI-1 CTaKaHOM KlllnHT-
CeMI-1AH8BHbiVt nepepbl8, nocne KOTOpOrO npOAOJl:>KII1Tb
Ka , OCTaBbT€ nOA KpbiWKOVt Ha nOJlYaCa,
Kypc Jl8'-18HII1H AJlii1TCH
ynoTpe6JlHTb nopOWOK HII1'-IH0Vt CKOpnynbl.
n o cne Yero npou.eA111Te HacTotlt 1-1 neti!Te
BaAenmuna H2nambe8Ha CmpuK, 2. Bume6cK
ero no Tperlll c raKaHa
3
pa3a s A8Hb.
OrypU.bl ,[l,nH
MHe noMorna Kypara
HOpMaJll-13aU,111111 ypOBHH rniOK03bl II\ np111
3aMeAneHHbi X o6MeHHbiX npou,eccax 8 opraHI-13-
C 803paCTOM H CTana CTpaAaTb OT 3anop08 . Ho , KaK ro80pi-1TCH , 6eAa He npi-1XOAI-1T OAHa . K 3anopaM A06aBI-1-
Me peKoMeHAyercs:~ B88CTI!1 s pau,1-1oH orypu,bL OHIII cnoco6CT8YIOT CHII\:>K8HII110 caxapa 8 KpOBIII , a TaK:>Ke CHII1:>Ka-
naCb ew,e OAHa npo6neMa - y M8HH 8 3aAHeM npOXOA€
IOT anner111T.
nOH81-1Jli-1Cb Tpew,I-1Hbl. Vl3 - 3a npl-lpOAHOtlt c TeCH!-lTenbHO-
rpe'-IKa
CTI-1 H TaK 1-1 He peWI-1JlaCb nOVtTI-1 K 8pa'-ly, a CTana 111CKaTb
lpeYKa- He3aMeHII1Mbltlt npOAYKT AflH A111a6eTIIIK08. ,[l,nH
cnaceH!-le 8 HapOAHOVt M 8AI-11J,I-1H8 . K C'-laCTbiO, B HacneA-
CH III:>K8HII\HCaXapa8KpOBII1KpynyCJl8AY8TnpeABapii1T8Jlb-
CT80 OT MaMbl MH€ AOCTaJli-1Cb KHI-lrl-1 C AOMaWHI-lMI-1 pe-
HO nOArOT0811\Tb. ,[l,JlH 3TOrO npOMOVtT€ ee nOA npOTO'-IHOVt
u,emaMI-1 no ne'-leHII110. TaM H 1-1 Hawna I-1H¢opMaU,I-110 , KOTopas:~
MHe nOMOrna .
Cnoco6, KOTOpbiVt !-136a8!-1T OT Tp8W,I-1H 8 3aAH8M npoXOAe , O'-leHb npocrotlt . E:>KeAH88HO H 3anapl-18ana craKaH Kyparl-1 A8YMH CTaKaHaMI-1 Kl-lnHTKa . ,[l,enana H 3TO C 88'-lepa, YKYTbt8ana 6aHKY C Kyparotlt 8 TenJlbiVt f1Jl8A 1-1 OCTa8JlHJla AO yrpa. AHa cneAyiOW,I-1Vt A8Hb ynoTpe6nHna npll1rOT08Jl8HHbiVt HaCTOVt 8MeCTe C pacnapeHHOVt Kyparot/t
3
pa3a 8 AeHb nepeA eAotlt . B Hacrotlt Ka:>KAbttlt pa3 A06a8ns:~na
BOAOVt, nOACYWIIIT€ Ha CK080POA8 6e3 A06asneHI-1H MaC-
na , a
nOTOM 1113M8JlbYII\T8 8 KOcp8MOJlK8 1-1 xpaHIIIT€ 8 CT€-
KJlHHHOVt 6aHK8 C KpbiWKOVt. Be'-lepoM nepeA CHOM 3anetltre
2
CT.
n.
rpeY!-lWHoro
nopowKa cTaKaHOM Ke¢1-1pa 1-1n111 npocTOK8aW!-1 . YTpOM Cb8WbT8 nonyYIIIBWYIOCH CM8Cb 3a YaC AO 3a8TpaKa .
TonHHaM6yp 3TO KOpHennOA HOpMaJli-13Y8T pa6ory :>K8JlYAOYHO-KI-1W8YHOrD TpaKTa, 06JlaAa8T MHrKii1M nocna6nHIOW,II\M A8Vt-
'-IYTOK MeAa.
CTyn CTan
CT81118M Ill CHII\:>KaeT yp088Hb caxapa B Kp08111. ,[l,II18TOJlOrll1
MHrKIIIVt, II\ '-lepe3 H8CKOJlbKO AHet/t 6one3H8HHble Tp8W,IIIH-
peKOM8HAYIOT rOT08111Tb 1113 C88:>Kii1X Kny6Hetlt canaTbl 11\Jll-1
3¢cpeKT OT Jl8'-l e H!-1H nO'-IY8CTB08ana cpa3y,
KII\ 3aTHHYJlii1Cb . PeKoMeHAOBaHHbttlt KYPC neYeHI-15l-
10 AHetlt .
Ho yny'-1-
weHIIIe HacrynaeT ropa3AO
np111HII1MaTb no 1 '-1 .
n.
nopowKa 1-13 TOnii1HaM6ypa. Peu,enr
TaKOrO nopOWKa CJ18AYIOW,I-1Vt: BbiMOVtT€ Kny6HII1 , 8biCYWI-1- . T€ 11\ X, 3aT8M M8JlKO Hape:>KbTe II\ pa30Tpi-1T8 8 CTynKe . TOnii1HaM6yp none3eH npl-1 COCYAI-1CTbiX 111 06MeHHbiX 3a-
paHbW€ .
MapunaH., no 3JleKmponnoii not~ me
6onesaH~1HX , OH no380JlHeT yMeHbWii1Tb AH88HYIO A03Y 1!1H-
cynii1Ha.
Kanycra Kanycra 6orara KneTYarKotlt, neKTIIIHaMIII, 81!1TaMII1HaMII1 II\ B8W,8CTBaMI!1 , KOTOpble nOAaBJlHIOT pa3Bii1Tii18 60Jl83H8T-
80pH~X6aKT8p111Vt . KanyCTH~VtCOKCTIIIMYJlll1pyeT8~88A8-
ApoMaTV14eCKV1e Macna OT 6eCCOHHV1~bl
Hl/1 8 :>KIIIAKOCTII\ 1113 opraHII13Ma Ill CnOC06CT8Y8T CHII\:>K8HII\IO c axapa s KPOBIII .
CoK peAbKH
npOCTI-1TbCH C 6eCCOHHII1U,et/t MHe flOMOr e:>Ke8e'-lepHI-1Vt Kannl-1 JlV1MOHHoro Macna, no
s:t
Co K peAbKI/1 OTJlii1YaeTcH :>KenYeroHHbiM, npOTIIIBoaoc-
3
naniiiTenbHbtM , npOTII180MII1Kpo6HbiM Aeti!CT81118M. OH cno-
5 Kanenb anenbCV1HOaoro 1-1
co6CT8yer HOpMan1113au,111111 ypo8HH xonecrep111Ha, paCT80-
caMoMacca:>K c apoMaTII1'-IeCKII1MII1 MacnaMI-1.
15 Mn
peHII110 KaMH8Vt B flOYKaX II\ :>K8Jl'-IHOM ny3blpe II\ nOKa3aH
3Totlt cMeCbiO Macen H Macc1-1poaana ce6e we10 co
KaK oTxapKII18aiOw,ee cpeACT80. CoK 1113 peAbKIII cnoco6-
CTOpOHbl Cflli1Hbl , nne'-11!1111 rpyAHYIO KneTKY. TaKOVt CaMO-
CTsyer CHII1:>K8HII110 caxapa 8 KPOBIII 111 noMoraeT npV1 3a-
naaaHAOBoro Macna,
10 Kanenb
6pana
Macna aaHII1Jll-1 1-1
np111 XOJ18Ll,II1CTII\T8 . B COY8TaHII1111 C M8AOM ero npii1M8HHIOT
MI-1HAaJlbHOro Macna.
Macca:>K H flOBTOpHna Tpl-1 8e'-lepa nOAPHA -
1-1 3AOPO-
croti!HbiX H8Jl8HV1HX B :>K8JlYAO'-IHO-KV1W8YHOM TpaKT€ . 3TO OTJlV1'-IH08 CP8ACT80 OT 3anop08 .
Bb1Vt COH BepHynCH.
lloAUHa Bo6o8a, 2. Kput~e8
lloo2omo6uJla CGemJlaHa KawmanoBa
i
uup. "'
VloA An71 ne4eHV171 n71T04HOV1 wnopbl v
3ApascTsyii1Te . s:1 Hanl-1cana s peAaK~II110 , YT06bl paCCKa3aTb, YTO noMo>KeT npl-1 mnoYHOII1 wnope. 3ToT MeTOA ~ nposepitlna caMa 111 y6eA111nacb B ero scpcpeKTIIlBHOcTl-1. PeYb l-1AeT o saHHOYKax, KOTOpble ~ Aenana e>KeAHeBHO Ha HOYb, noKa 6onb He npowna. An~ npll1rOTosneHII15l neYe6Holl1 npo~eAYPbl noTpe6yeTC>~ npii1MepHO 3 n rop~Yell1 BOAbl , 2 CT. n. 1110Aa l-1 1 CT. n. nl-1Tbesoll1 COAbl. CTYnHl-1 cneAyeT onyCTl-1Tb s 3TOT paCTBOp Ha YeTsepTb YaCa. nocne BaHHOYKl-1 He06XOA111MO HaCyXO BbiTepeTb HOrl-1 111 xopoweHbKO npoMa3aTb 6onbHYIO n~TKy 111oAOM, 3aTeM He06XOAII1MO HaAeTb Ha Hee Tennblll1 HOCOK 111 neYb cnaTb. illoA oml-1YHO corpesaeT 111 CHl-1MaeT socnaneHII1e. Y>Ke nocne nepsoll1 npo~eAYPbl >~ noYyscTsosana o6nerYeHl-1e, a BCKOpe 6onb npowna cosceM.
Mapzapuma A., z. HuJKHuii Hoezopoo
>KenaTV1H V136aBV1T oT 6onV1 np111 cycTaBHoll16onlll MeH>~ cnacaeT >KenaTl-1H . 0 u,ene6HbiX CBOII1CTBaX 3TOro npOAYKTa ~ y3Hana OT yYaCTKOBOII1 MeACeCTpbl , KOTOpa5l KOrAa-TO llpl-1XOAL-1na KO MHe AenaTb YKOnbl. 0Ha paccKa3ana MHe, KaK HY:>KHO l-1Cnonb30BaTb :>KenaTl-1H. Ero MO:>KHO ynOTpe6n~Tb B nl-1W,y, YTO OYeHb none3HO An5'1 BOCCTaHOBneHl-1~ CyCTaBOB, l-1 npl-1MeH5'1Tb Hapy:>KHO B KaYeCTBe KOMnpeccos. KoMnpecCbl >~ AenaiO TaK: 6epy Wl-1POKYIO MapnesyiO cancpeTKy, onycKaiO ee s rop>~YYIO BOAY, YT06bl oHa Harpenacb. noTOM xopoweHbKO OT:>Kl-1Mal0 ee, CKnaAbiBaiO B HeCKOnbKO pa3 l-1 Me)I(Ay cpeAHillMl-1 CnO>IMl-1 HaCblllaiO :>KenaTl-1HOBbill1 nopOWOK. ,lJ,n5'13TOro Tpe6yeTC~ npl-1MepHO 1 Y. n. llPOAYKTa . 3aTeM 5'1 npl-1KnaAb1BaiO cancpeTKY C >KenaTl-1HOM K 60nbHOMY CyCTaBy, HaKpbiBaiO nOnl-13Tl-1neHOBOII1 nneHKOII1 , YKyTbiBaiO MaXpOBbiM nonOTeH~eM, a CBepxy cj)l-1KCl-1py10 BCe 3TO 6l-1HTOM. KoMnpecc ocTasn>~IO Ha cycTase Ha HOYb. YT06bl no6biCTpee l-136aBl-1TbC5l OT cycTasHOII1 60n111, COBeTYIO AenaTb TaKl-1e KOMnpeCCble>KeAHeBHO. s:l,KaKnpaBl-1no, neYyCb TaK111M o6pa30M s TeYeHl-1e HeAenl-1 l-1 nocne 3TOro cyCTaBbl MeH~ AOnro He 6ecnOKO~T.
MaiiR CeMeHoeHa JleMaH, z. MozuJiee
nepenoM welll KV1 6eApa He npV1 rosop!
OT naHapV1~V171 cnaceT ano3
npownOII13l-1MOII1 C MOell1 MaMOII1 cnyYl-1naCb 6eAa: OHa ynana l-1 cnoMana weii1Ky 6eApa. An~ MeH~ 3TO 6blno cTpawHoll1 HOBOCTbiO. s:1 6o~naCb , YTO MaMa OCTaHeTC~ ne>KaYell1 AO KOH~a CBOl-1XAHell1 . Ho BpaYl-1 y6eAl-1nl-1l-1 MeH~, l-1 ee, YTO onyCKaTb PYKL-1 Henb3~. V1 soT ceroAH~, cnycT~ roA nocne cnyYl-1Bweroc~. MO~ MaMOYKa XOAL-1T! nyCTb OYeHb MeAneHHO l-1 C nanOYKOII1, HO OHa CaMOCTO~TenbHO nepeABl-1raeTC~ l-1 He YYBCTByeT ce6~ l-1HBanl-1AOM. A see 6naroAap~ KOMnneKCy Mep, KOTOpble Mbl npeAnpl-1H~nl-1 An~ ee pea6l-1nl-1Ta~l-1l-1 nocne onepa~l-1l-1 no 3aMeHe Ta3o6eApeHHoro cyCTasa . npe)I(Ae BCero, 60nbHOMy HY:>KHO 3aCTaBl-1Tb ce6~ aKTl-1BHO ABl-1raTbC~ - l-1 YeM paHbWe, TeM nyYwe. Y>Ke Ha cneAYIOW,l-1111 AeHb nocne onepa~l-1l-1 HaAO npl-1CTYnaTb K cne~l-1anbHOII1 neYe6Holl1 rl-1MHaCTl-1Ke, HO B nepBble AHL-1 BCe ynpa:>KHeHl-1~ He06XOAl-1MO AenaTb ne>Ka. CHaYana Heo6xOAl-1MO TpeHl-1posaTb MbiW~bl roneHell1, 6eAep, cnl-1Hbl, nooYepeAHO C:>Kl-1Ma~ l-1 pa3>Kl-1Ma~ l-1X no 20-30 CeKYHA. TOnbKO TaK MO:>KHO COXpaHl-1Tb npasl-1nbHOe Kposoo6paw,eHl-1e s TKaH~x. Yepe3 HeCKOnbKO AHell1 HaAO HaYl-1HaTb pa3rl-16aTb l-1 Crl-16aTb nanb~bl, nepeKaTbiBaTb s naAOH~x M~Yl-1Kl-1, wapl-1Kl-1 , nOAHl-1MaTb l-1 onycKaTb pyKl-1, wesenl-1Tb cTonaMl-1. ,lJ,Hell1 Yepe3 n~Tb nocne nepenoMa MO:>KHO HaYL.1HaTb Macca:>K KOHeYHOCTell1, 6eAep, no~CHl-1~bl ill nospe)I(AeHHOII1 HOrl-1. 1-2 pa3a B CyTKl-1 6yAeT AOCTaTOYHO An~ ynyYWeHl-1~ KpOBOTOKa . CnyCT~ 2 HeAenl-1 l-1nl-1 Aa:>Ke paHbWe, 3TO 3aBl-1Cl-1T OT COCTO~Hl-1~ YenOBeKa, 60nbHOMy HY:>KHO HaYl-1HaTb YYl-1TbC~ CTO~Tb, Onl-1pa~Cb Ha Cnl-1HKY KpOBaTl-1 . Yepe3 HeKoTOpoe speM~ MO>KHO AenaTb HaKnOHbl Tena snepeA l-1 10-15 pa3 nerOHbKO pacKaYl-1oaTb KaK Ma~THL-1K nospe:>KAeHHYIO HOry, Onl-1pa~Cb Ha 3AOPOByiO. A Y:>Ke K KOH~Y TpeTbero Mec~~a pea6l-1nl-1Ta~l-1111 spaY Ill MOryT pa3pewl-1Tb xoAl-1Tb : BHaYane C nOMOW,biO KOCTblnell1 l-1nl-1 XOAYHKOB , CTapa~Cb npl-1 3TOM nillWb cnerKa onl-1paTbC~ Ha 6onbHYIO Hory. Yepe3 2-3 HeAenl-1 6onbHOII1 Y:>Ke cMo:>KeT nepeABl-1raTbC~ c TpocTOYKOII1 .
HecKOnbKO Mec>~~es Ha3aA y MeHS1 Ha nanb~e 3arHOl-1nacb 3ayceHl-1~a. 3TO BTOpOII1 TaKOII1 cnyYall1 B MOell1 >Kl-13Hl-1. B nepBblll1 pa3 ~ o6pamnacb 3a noMOW,biO K xl-1pypry, KO TOpbill1 BblneYl-1n MeH~ C nOMOW,biO CKanbnenH. Ha 3TOT pa3 5l pewl-1na cnpasii1TbCS1 c npo6neMoll1 caMa. s:1 0Tpe3ana OT CTOneTHl-1Ka, KOTOpbill1 y>Ke MHoro neT pacTeT y MeHH Ha nOAOKOHHl-1K€ , COYHblll1 nii1CT, XOpoweHbKO npOMblna ero BOAOII1, noTOM cpe3ana KOniOYKII1 l-1 pa3pe3ana nonepeK. 3aTeM S1 npl-1nO>Kl-1na nl-1CT M~KOTbiO K 6onbHOMy M€CTY 111 3a6l-1HTOBana nane~. noss:J3KY ~ CHs:Jna TOnbKO Yepe3 3 4aca. 3a 3TO BpeMS1 socnaneHl-1e npowno, HO ~An~ npocj)l-1naKTl-1Kl-1 nosTOpl-1na npou,eAYPYnpl-1nO>Kl-1na cse>KII1111 n111cT anos. TaK 5l caMOCTOs:JTenbHO cnpasl-1nacb c
MapuR )/(umoMupcKaJl, z. KpacHooap
. naHapl-1~l-1eM . EAIIlHCTBeHHOe, o YeM s:1 xoYy npeAynpeAl-1Tb TeX, KTO 6yAeT 111CnOnb30BaTb An~ neYeHl-1S1 3TOT MeTOA, - nl-1CT an03 AOn>KeH 6b1Tb YlllCTbiM. B npoTl-1BHOM cnyYae MO>KHO 3aHeCTII1 AOnonHIIlTenbHYIO lllHcpeK~l-110.
JlJOOMUJIQ K., no 3JieKmpoHHoii no'lme
~'11
"'"'""""
·- ~!!!_~PO.Ct,lll U pa CCKa3al1}~--"··--"""->""-""'-'·
3aLJeM 3y6aM cpropnaK? 3opa8cm8yi1me. Heoa8HO R 6blna Ha npueMe y cmoMamonoza. nocne ne&~e HUR 8pO'I CK03Qfl01 'lmO nOKpblflQ MHe 3y6bl rjJmopnOKOM. noOCKO>KUme, no>Kanyucma, onR &~ezo 3mo HY>KHO. 3apaHee cnacu6o.
Mapu!l AnamoJJbeena CmpyK, MozuJJeecKaJJ. o6JJacmb noKpbln1€ 3y60B qnopnaKOM npe-
n~IOTC~ neYe6HbiM cpeACTBOM .
A o6-
AOTBpaw,aeT o6pa3oBaHI!1e Kap111eca,
pa6oTKa 3y6oB ¢>ropnaKOM - Ba>KHa~
napOAOHTI!1Ta, BOCCTaHaBni!1BaeT u,e-
neYe6Ha~ npou.eAypa.
nOCTHOCTb 3y6HOVt 3Manl!1, a TaiOKe
8
OCHOB€ 3TOrO CTOMaTOnOrL-1'-IeCKO-
CH1!1>KaeT ee '-IYBCTBI!1T€nbHOCTb K pa3-
ro neKapcrBeHHoro cpeACTBa ne>Kii1T
nli1'-IHbiM pa3Apa>KI!1TemlM. 3TOT npe-
cpTOPL1A HaTpL-1~. npenapaT npeACTaB-
napaT
no3Bon~eT
BocnonHI!1Tb HexBaT-
n~eT C060Vt ryCTYIO >KL1AKOCTb TeMHO-
KY q>TOpa B 3y6HOVt 3Manli1, OH C03AaeT
ro u,BeTa, c 3anaxoM, HanoML1HaiOW,L1M
cBoeo6pa3Hblllt 6apbep , 3aW,I!1W,aiOw,L1111
XBOVtHblllt. <DropnaK a6coniOTHO 6e3o-
3y6bl OT HeraTL1BHbiX cpaKTOpOB BHeW-
naceH An~ Hawero opraHL13Ma. OH Ha-
H€Vt cpeAbl.
HOCL1TC~ Ha 3y6Hyl0 3Manb npt-1 nOMO-
HL13M€ npL1BOAL1T K 06€AH€H1!110 3y6HOVt 3ManL1 , Aenaer ee TOHKOIII L1 xpynKOIII, BOCnpL1L1M'-11!1BOVt K B03A€VtCTBI!110 arpeCCL1BHbiX cpaKTOpOB BH€WH€Vt cpeAbl , a TaiOKe K B03HL1KHOB€HL110 Kapt1eCa L1 pa3BL1TL110 napOAOHTL1Ta. npL1MeH€Hii1e cpTopnaKa He peKOM€H AYeTC~ npt-1 3HA€ML1YecKoM ¢>n10opo3e
HaCTO~w,ee BpeM~ npOMbiWneH-
W,Ii1 cneu,L1anbHOro 1!1HCTpyMeHTa, '-ITO
HOCTb npeMaraer 6onbwoe KOnli1Ye-
L1CKJliO'-IaeT B03MO>KHOCTb nepeA031!1-
- 3a6oneBaHII11!1, An~ Koroporo xapaK-
pOBKL1 npenapara.
repHo nOBbiW€HHO€ COA€p>KaHL1€ cpTO-
8
CTBO 3y6HbiX naCT C nOBbiW€HHbiM CO- . Aep>KaHL1eM cpropa, OAHaKO BCe OHL-1 none3Hbl nL1Wb An~
npo¢>111naKTL1KL1
CTOMaTOnOrL1'-IeCKL1X HeAyroB L1 He
~B-
<Drop ~Bn~eTC~ He3aMeHL1MbiM Be-
pa B KOCTHbiX TKaH~X opraHL13Ma, a TaK-
w,eCTBOM B opraHL13Me YenoBeKa. Ae-
>Ke npt-1 L1HAL1BL1AYanbHOVt HenepeHOCL1-
¢>L1U.L1T 3TOrQ ML1Kp03neMeHTa B opra-
MOCTI!1 sroro npenapara .
KaK coxpaHV1Tb 6pycHV1KY Ha 3V1MY 6e3 3aMopo3KV1 Ao6pbli1 oeHb, y8a>KaeMaR peoaKquR. fl e>KezooHo 3azoma8nU80/0 HQ 3UMY 6pyCHUKY- 3QMOpO>KU8Q/(j ee 8 1ol MOp03UflbHOU KOMepe. Ho He008HO R ycnbiWOflQ1 'lmO 3my RZOOY MO>KHO oonzo xpaHUmb u 8 C8e>KeM 8UOe. ' PaccKa>Kume, no>Kanyucma, KOKUM o6pa3oM 3mo MO>KHO coenamb.
Hnna MaKapeeu'-1, no 3JieKmponnoii no'ime 6parb cnenble KpenKL1e ~ro
naTb
Abl, npoMbiTb 111x noA npo-
nL1cTe 6yMarL1 111 noMeCTI!1Tb
TO'-IHOIII BOAOVt, 3aTeM pac-
ero BTOpbiM CnOeM B TOT >K€
CblnaTb Ha 6yMare 111nt1 nono-
KOHT€VtHep L1 T. A ·
~rOAbl
Ha cneAyiOw,eM
TeHu,e 111 AaTb L1M o6coxHyrb .
TaK ~rOAbl MOryr «npoAep-
Aanee cneAyer noMeCTI!1Tb
>KaTbC~ » OKOnO M€C~U,a. Ho
npt-1 TaKOM cnoco6e xpaHe-
6pyCHI!1K€ COA€P>KL1TC~
CYTOK . no L1CTe'-I€Hii11!1 3TO-
~rOAbl B rny60KYIO €MKOCTb ,
6eH30VtHa~ KL1CnOTa- Hary-
ro BpeMeHL-1 cneAyer cnL1Tb
K npL1Mepy, B KapTOHHYIO KO-
Hii1~
panbH~Vt npL1pOAH~Vt KOH-
BOAY L-13 6aHK1!1
po6Ky L1nli1 B nnaCTI!1KOBbiVt
~HHO Ha6niOAaTb . Ecn111 3a-
cepBaHT. V1M€HHO OHa n0-
cBe>KyiO . nocne sroro HY>K-
KOHT€VtH€p C KpbiWKOVt,
3BOn~eT
HO 3aKpbiTb eMKOCTb C
8
L1 3anL1Tb
3a Hli1Mii1 HY>KHO nOCTO-
L1
M€TL1Te ~roAy, Ha KOTOpOVt
~rO
nocraBL1Tb B xonOAL1nbHL1K
no~BL1nL1CbnpL13HaKL13arHL1-
B CBe>KeM BillA€
AaML-1 KpbiWKOVt L1 y6paTb Ha
Ha nonKy An~ oBow,ellt . TaM
BaHL1~.
6e3 norept-1 L1X u,ene6HbiX
HL1>KHIOIO nonKy xonOAL1nb-
~rQAbl MOryr xpaHI!1TbC~
€MKOCTL1, '-IT06bl H€ 1!1CnOp-
HL1Ka Ha M111TenbHOe xpaHe-
Mec~u,a.
3TY
~rOAY
AOnro
xpaHL1Tb
CBOVtCTB.
Hii1e . no Mepe 1!1CnOnb30Ba-
Ka XpaHL1TC~ 3aM0'-1€HHOVt B
HL1~ ~rOA BOAY B 6aHK€ Me-
xpaHI!1Tb CBe>KyiO 6pyCHL1KY
BOAe . s:lroAbl cneAyer ne-
H~Tb y>Ke He rpe6yerc~ . HO
6e3 3aMopa>KII1BaHII1~. ra101<e
pe6parb, BbiMbiTb noA npo-
HY>KHO nep1!10AI!1'-IeCKL1 noA-
MO>KHO 1!1CnOnb30BaTb M€-
TO'-IHOIII BOAOVt 1!1 nOM€CTI!1Tb
nL1BaTb cBe>KyiO (oxna>t<AeH-
TOA, np111 KOTOpOM L1CnOnb-
B '-IL1CTYIO 6aHKy, 3anonHL1B
3/4 or Bcero o6beMa .
Aanee B eMKOCTb (AO ropnbiWKa) Heo6xOAL1MO A06aBii1Tb oxna>KA€HHYIO
KL1n~
nOAOnbwe
co-
'-IT06bl
3yeTC~ 6yMara . Hy>KHO Bbl-
6aHKa nOCTO~HHO 6blna 3a-
nO>KL1Tb CnOVt nOArQTOBneH-
HYIO
KL1n~YeHy10),
nOnHeHa AOBepxy. EcTb 111 Apyrollt cnoco6 coxpaHI!1Tb 6pyCHL1KY 6e3 3a-
8
TYT >Ke y6ept1re ee 1113
TL1nli1Cb OCTanbHbl€ nnOAbl.
Aonbwe Bcero 6pycHL1-
ee Ha
Yro6bl
2-3
HbiX ~rOA (BbiMbiTbiX L1 npocyweHHbiX) Ha nepBblllt nli1CT, nOM€CTL1Tb BC€ 3TO B Kap-
'-I€HYIO BOAY L1 nocraBL1Tb B
MOp03KL1.
3TOM Cny'-lae
TOHHbiVt L1nli1 nnaCTI!1KOBbiVt
npoxnaAHOe Mecro Ha rpoe
TaK>Ke CHa'-lana HY>KHO OTO-
KOHT€VtHep, 3aTeM paCCbl-
TMVlH OCTaHOBVlT cne3oTel1eH Vle Ysa>KaeMaA peAaKU,IIIA 111 '-1111-
Mota 6a6yWKY C B03paCTOM CTMO 6ecnOKOII1Tb H8-
TaTenfll , n111wy s ra3eTy snep-
npOII13BOnbH08 cne3oTe'-leHII1e 1113 npasoro rna3a. 0Ha
Bbte, HO '-1111Tal0 ee AaBHO Ill
6btna y spa '-Ia, HO eVI He noMornfll, cocnaswii!Cb Ha ee
0'-18Hb 6naroAapHa seeM , KTO
B03paCT.
npiiiCbtnaeT CtaAa cso111 peu,en-
ntOAeVI 8CTb 3a6oneBaHII15l, C KOTOpbiMIII TPYAHO cnpa-
s:l,
KOH€'-IHO )1(8 , nOHIIIMatO, '-ITO y nO>KIIInbiX
Tbl . Bbt Aa>Ke He npeACTasnA-
BII1TbC5l B Clllny B03paCTa, HO B8Ab nOnbiTaTbC5l MO>K-
eTe, KaK BbtpyyaeT saw onbtT
HO! 3HaKoMaA nocosemsana MHe ne'-1111Tb 6a6ywKy
s TPYAHOVI CII1TyaU,111111!
~TaK ,
A '-IT06bt omnaTIIITb saM
nflle-
noHe<j:>piiiT He so3spa-
A06poM 3a A06po, Ape-
Ll.(ancA, HY>KHO
wfllna nOA8nii1TbC5l CBOIIIM peu,enTOM . OH KacaeTcA Moero xpoHIII'-IecKoro 3a6onesaHII15l - n111enoHe¢p111Ta . B A8TCTBe y M8H5l 0'-18Hb '-!aCTO cny'-lanii1Cb o6oCTpeHII15l , noaToMy POAII1Tenll1
'-IT06bt
ne'-1111nll1 M8H5l BC8Mfl1 803-
MO>KHbiMIII CnOC06aMII1, B '-1111C-
ne KOTOpbiX 6btnll1 111 HapOAHbl€ cpeACTBa . KorAa A Bbtpocna, pew111na Ymu,e o6pall.(aTbCA K HaTypanbHbiM neKapcTsaM.
A
1 CT. n.
CyxiiiX
nfi1CTb8B 111 U,B8TOB rpbi>KHIIIKa
1
rnaAKOro 3asapii1Tb
cTaKa-
HOM KfllnATKa , a 3aTeM 8Ll.(8
5
TOK, nocne Yero ero cneAyeT npoqmnbTposaTb Yepe3
U,8A111Tb . npii1Hfi1MaTb ne'-le6 -
cnoVi
Hb1Vi OTBap HY>KHO nO
1 CT. n. 5
BaTbl. nony'-1111BW88C5l neKapCTBO He06XOA111MO
3aKanbtBaTb no
2-3
pa3 s A8Hb B 6onbHOVI
TA>KeHII1111 AByx HeAenb.
Hfi1Ke, a nepeA ynoTpe6neHII1eM rpeTb ero YaCTb Ha
He
6oneVITe
111
noMHIIITe:
BOAAHOVI 6aHe AO KOM<j:>OpTHOVI TeMnepaTypbl.
s:l
O'-leHb 6naroAapHa csoeVI 3HaKOMOVI 3a AeVI-
CTBeHHbtVI peu,em.
pOTbCA C nocneACTBII15lMII1.
Mapzapuma ci>., no 311eKmpomwii no'lme
BKyCHOe cpeACTBO OT aBV1TaMV1H03a 3ApaBCTByVITe,
ysa>KaeMaA
peAaKU,111A. HecKOnbKO neT Ha3aA A, KaK 111 MHOrll!e APYrllle, s cepeA111He 3111Mb! Ha'-1111Hana aKTIIIBHO
ronOBHOVI 6on111 111Mel0 npo6neMbl C >KenyAKOM
6opOTbC5l C BbtnaAatOW,IIIMIII BO-
111 KIIIW8'-IHII1KOM.
nocaMIII ,
nposepeHHOe cpeACTBO , noaTOMy Aero cose-
cnoAW,IIIMIIICA
HOrTA-
Mfll, Cna60CTbiO 111 XpOHII1'-IeCKII1M >KenaHflleM cnaTb.
s:l
nerKo noA-
1 '-1 . n. 1113Menb'-leHHoro cy-
xsaTbtsana npOCTYAY, a nOTOM
xoro KOpH5l AeBACIIIna CTaKaHOM KfllnATKa Ill Ha-
noAonry He Morna oT Hee 11136a-
CTafi!BaVITe BCe 3TO B TepMOCe BCIO HO'-Ib, no-
BII1TbC5l .
TOM npou,eAII!Te HaCTOVI
- ·- - --- - · - -~ 111 neVITe ero no YeTBep-
4 pa3a B AeHb
3a nonYaca AO eAbt. Haem VI A8BACII1na - 3TO Ta6neTKa ,
KOTOpytO
Bbtnflln 111 nony'-lflln pe3ynbTaT. 3TO HapOAHOe cpeACTBO CneAyeT npiiiHIIIMaTb Ha npOT5l>KeHII1111 HeKOTOpOro speMeHIII, '-IT06bt 3a6btTb o ronosHoVI 6on111.
HHa HocoBa, no 3JleKmpoHHoii no'lme
ero noMOLl.(btO 6a6ywKa 11136a-
OllbZa IIucKyH, no 3JieKmpoHHoii no'lme
HOVI , KOrAa norOAa He OTnfl1'-laeTC5l yCTOVi'-111180-
BbtpyYaeT MeHA AeBACIIIn. 3To HaAe>KHoe
C
BIIInacb OT cne3oTe'-leHII15l.
CTbiO . Ta6neTKII1 A He nbiO, nOTOMy '-ITO KPOMe
He
4-5
rna3. XpaHIIITb u,ene6HbtVI OTsap cneAyeT s xonOAII1nb-
CKnOHHa K MlllrpeHAM. Oco6eHHO YacTo
Tfll CTaKaHa
Kannfll
pa3 s AeHb nocne eAbt Ha npo-
ronOBHaA 60nb AOHIIIMaeT MeHA OCeHbiO 111 BeC-
TytO seeM . 3aneVITe
1 '-1. n. cyx111x, npeAsapii!Tenb-
06XOA111MO OCTyAIIITb 111 npo-
Or ronoBHO~ 6onV1 cnacer AeB5lCV1n s:l
npou,e>K8HHbiVI OTBap no
HO 1113M8nb'-18HHbiX neneCTKOB BaCfllnbKa, TpaBbl O'-laHKfll 111 nii1CTb8B nOAOPO>KHIIIKa . 3aTeM OTBap C TpasaMIII
npO<j:>lllnaKTIIIKY
nTOMbl csoeVI 6one3Hfl1.
HYT Ha cna60M OrHe, nOTOM BCbtnaTb B rOp5l'-III1Vi H8-
AOn>KeH HaCTaii1BaTbC5l nOA KPbiWKOVI B T8'-18HII18 cy-
w,e npeAynpeAIIITb, YeM 6o-
perynApHO , AaBHO He BCnOMIII-
1 CT. n. C8M5lH TMIIIHa CTaKaHOM Kfll5 Mfii-
MIIIHYT nOTOMIIITb Ha M8An8H-
nocKOnbKY A Tenepb nposo>Ky
Hana npo Henp111ATHbte CIIIM-
HY>KHO 3M111Tb
nATKa, AOB8CTII1 AO Kfl1n8Hfl15l, nosapii!Tb OKOnO
HOM OrHe . noTOM OTBap H8-
3HaA cso111 npo6neMbt , 111x npo-
060CTp8HII15l
HapOAHbiM CP8ACTBOM, peu,emOM KOTOporo 5I 111 XO'-IY nOA8nii1TbC5l C '-1111TaTenAMII1.
HII1MaTb sceVI ceMbeVI,
ecn111
Hll1 y
Koro HeT annepr111111 Ha nepe'-IIIICneHH~eKOMnoHeHT~ .
~TaK, nfiiMOHbl BMeCTe C KO-
>KypoVI, HO 6e3 KOCTO'-IeK 111 MOp-
CTOII1T n111 rosopii1Tb, '-ITO oceHb
KOBb nponyCTIIITe '-lepe3 M5lCO-
111 3111Ma CTaHOBII1nii1Cb AnA MeHA 111
py6Ky. ~3 rpaHaTOB , nfiiMOHHOVI
Moero opraHII13Ma 111CnbtTaH111eM?
KaWIIIU,bl 111 MOpKOBIII OTO>KMII1T8
Hci Tenepb see 111Ha'-le: MHe no-
COK. CMewaVITe nony'-leHHble Ha-
Be3no HaVITIII AeVICTBeHHbiVI pe-
nfi1TKII1 B 6aHKe 111 A06aBbTe B Hee
u,em OT Ce30HHOrO aBII!TaMII1H0-
MeA. npii1Hfi1MaTb cpeACTBO HY>K-
3a 111 ero Henpll15lTHbiX CIIIMnTO-
HO no
MOB. XO'-Iy nOAenii1TbC5l 111M C '-1111TaTenAMIII sawero 1113AaHII15l. YT06bt
nplllroTOBIIITb neKap -
CTBO OT aBII1TaMII1H03a, HY>KHO B351Tb 1 Kr HaTypanbHOrO Me-
1,5 Kr CBeKnbl, 1 ,5 Kr MOpK08111, 1,5 Kr rpaHaTOB 111 1 Kr nfiiMO-
Aa ,
HOB . 3TO cpeACTBO MO>KHO np111-
50 Mn
YTPOM 111 Be'-lepoM.
n111Tb ero MO>KHO AO BeCHbl. Tenepb 5I MOry no AOCTOIIIHCTBY OU,eHIIITb 3aAYM'-1111BYIO OCeHb 111 npeKpacHytO 3111My.
A
seAb AnA
3Toro HY>KHO 6btno scero n111wb BKni0'-1111Tb B paU,IIIOH 8111TaMII1Hbi!
E11eHa Tpa'l, MuHcKaR o611acmb
/lu~Hbtii onbtm
Me>Kpe6epHas:t HespanrV1s:t: KaK ce6e noMOt.tb
KanV1Ha B noMO~b 3.QOp08bK)
Xoyy nOAeniATbCS'l npOCTbiM peuemOM, KOTOpbli1 nOMOr MHe npownoi1 secHoi1 cnpaBIATbCfl c Me:>Kpe6epHoi1 Hespanr111ei1. YnyYweHIAe HacTynaeT o6biYHO Y:>Ke nocne nepsoi1 npoueAYPbl. Aei1CTBOBaTb HY>KHO TaK. CHaYana Heo6xOAIAMO noAroTOBIATb ny3blpeK 1113 TeMHOrO CTeKna, nOTOM HaniATb TyAa i10A 1t1 rniAL(epiAH B COOTHOWeHIAIA 1:1, XOpOWO BCTps:IXHYTb eMKOCTb lt1 BaTHbiM TaMnOHOM , CMOYeHHbiM B nonyYeHHOM paCTBOpe, CMa3aTb BCIO 60nbHYIO o6naCTb. XoYy 3aMeTIATb, YTO cneAyeT npOCTO HaHeCTIA neKapCTBO Ha KO>Ky, He BTIApas:~ ero. nocne 3TO ro HY>KHO HaAeTb xnonYaTo6yMa>KHoe 6enbe 111 ne% cnaTb . Kypc neYeHIAS'l - 15 npoueAYP· AenaTb 111x cneAyeT Ha HO% Yepe3 AeHb. HecMoTps:l Ha TO, YTO nono:>Kit1TenbHbli1 pe3ynbTaT ecTb Y:>Ke nocne nepsoi1 npoueAYPbl, COBeTyiO npOBeCTIA BeCb Kypc neYeHIAS'l. 3To cpeACTBO TaK>Ke xopowo noMoraeT np111 o6biYHOM paAIAKyniATe, MIA 031t1Te 111 yw1116ax.
rJ 3Hal0, YTO MHOriAe niOAIA pa3BOA51T Yai1Hbli1 rp1116, KOTOpbiM MO>KHO MHOriAe 3a6oneBaHIA5l neYIATb. A BOT B MOei1 CeMbe 1113 noKoneHIAH s noKoneHIAe nepeAaeTCS'l peuem rp1116a KaniAHOBoro . 8 . AeTCTBe lAM neYIAna nOBbiWeHHoe AaBneHIAe M05l 6a6ywKa, MaMa C OTL(OM yKpennflniA C8PAU8, a HaM, AeTHM, HaCTOi1 3TOrO rp1116a AaBaniA BeCHOi1, YT06bl yKpeniATb IAMMYHIATeT. npiArOTOBIATb uene6Hbli1 HaniATOK He COCTaBIAT OC06oro TPYAa , HaAO TOnbKO 3anacTIACb HrOAaMIA KaniAHbl. PeuenT ero TaKoi1 : co6eplt1Te ABYxniATpOBYIO 6aHKY HrOA, npOMOi1Te 1t1 06CyWIATe lAX, a 3aTeM CnO>KIATe B TpexniATpOBYIO 6aHKY 111 3anei1Te YYTb Tennoi1 Klt1ns:~YeHoi1 BOAOi1. Ao6asbTe 2-3 CT. n. MeAa, HaKpoi1Te 6aHKY Mapnei11A Ha HeAeniO noCTaBbTe B Tennoe TeMHOe MeCTO. CHaYana nosepx HrOA nos:~BIATCH ceposaTbli1 HaneT, KOTOpbli1 nOCTeneHHO 6yAeT CTaHOBIATbC5l BCe TOnll.le. A nOTOM o6pa3yeTC51 nonynpo3paYHas:~, noxo>Kas:~ Ha Yai1Hbli1 rp1116 Macca , KOTOpyiO Mbl 1t1 Ha3blsaeM KaniAHOBbiM rp11160M . IAe-To Yepe3 MeCs:IL( OT Hero OTAeniATCs:l TOHKIAi1 cnoi1 , KOTOpbli1 nyYwe scero nepenO:>KIATb s APYfYIO 6aHKY AnH pa3MHo>KeHIA5l . AnH neYeHIA5l 3TIAM rplt160M HaAO npiAfOTOBIATb CeMIAAHeBHbli1 HaCTOi1 . 0Tnei1Te 1113 6aHKIA nonOBIAHY >KIAAKOCTIA, npoueAIATe Yepe3 MapniO 111 nocTaBbTe Ha xonoA. nocne Toro KaK HacToi1 OTCTOIATCS'l HeAeniO , lAM MO>KHO neYIATbCH . Lho6bl np111secTIA AasneHIAe B HOPMY 1t1 yKpeniATb cepAue, HaCTOi1 KaniAHOBOro rp1116a cneAyeT niATb no noncTaKaHa TpiA)I(Abl B AeHb nocne eAbl. neYIATbCS'l TaKIAM o6pa30M >KenaTenbHO 2-3 HeAeniA. Becb HacToi1 cneAyeT BblniATb 3a 3-4 AHH. A caM Kanlt1HOBbli1 rp1116 HY>KHO pa3 B HeCKOnbKO AHei1 XOpOWeHbKO npOMbiBaTb YYTb Tennoi1 BOAOi11A 3anlt1BaTb CBe>KenpiAfOTOBneHHbiM MeAOBbiM paCTBOPOM .
BalleHmuHa Y3uHcKa.R, no 3JleKmpoHHou nol.fme
HaTypanbHoe neKapCTBO .Qns:t fV1nepTOHV1KOB MoeMy MY:>KY 58 neT. npo6neMbl c AaBneHIAeM y Hero HaYaniACbAaBHO, HO s npownoM rOAY ero caMoYyBCTBIAe YXYAWIAnOCb. rl Aenana cynpyry yKonbl, OH npiAHIAMan see neKapcTsa, YTO npon111can spaY , HO HIAYero He nOMOrano 1t1 COCTOS'IHIAe 6blnO y>KaCHOe . K CYaCTbiO, 3HaKOMafl npeAnO>KIAna HaM nonpo6oBaTb OAHO HapOAHOe cpeACTBO . Ans:~ ero npiAroTOsneHIAfl HY>KHO MenKo Hape3aTb 1 nyKOBIAUY cpeAHei1 BeniAYIAHbiiA 4 3y6YIAKa YeCHOKa , a nOTOM A06aBit1Tb 1 CT. n. CYXIAX nnOAOB ps:~61AHbllt1 3anlt1Tb see 3TO 1 n xonoAHOi1 Klt1ns:~YeHoi1 BOAbl. Aanee cneAyeT nOCTaBIATb BCe 3TO Ha OrOHb, AOBeCTIA AO KIAneHIAS'l 1t1 nOTOMIATb nOA KpbiWKOi1 Ha cna60M OrHe eli.le 15 MIAHYT. nocne 3TOrO B OTBap He06XOAIAMO A06aBIATb no 1 cT. n. cyxoi13eneHIA: lt13MenbYeHHOi1 TpaBbl cyweHIAUbl, yKpona 111 neTpywKIA . OcTaeTcs:~ xopoweHbKO see nepeMewaTb 111 npoKIAnflTIATb eli.le 15 MIAHYT. 3aTeM OTBap HY:>KHO CHS'!Tb C OrHS'l 1t1 AaTb eMy HaCTOS'ITbCS'l B TeYeHIAe Yaca, nocne Yero npoueAIATb ero . nonyyaeTCS'l OTniAYHOe neKapCTBO OT riAnepTOHIAIA, KOTOpoe HY>KHO npiAHIAMaTb no 1 ,5 CT. n. 4 pa3a B AeHb 3a 30 MIAHYT AO eAbl. Kypc neYeHIAS'l 10 AHei1, nocne TpexHeAenbHOro nepepbiBa neYe6Hbli1 Kypc peKoMeHAYeTCS'l nOBTOpiATb. 3TOT OTBap MO>KHO B TeYeHIAe 5 AHei1 xpaHIATb B XOnOAIAnbHIAKe, YTO OYeHb YA06HO.
BaJleHmuHa HocuifjoeHa Fllblfl!YK, no 3JleKmpoHHou nol.fme
no.QOpO>KHV1K npOTV18 racTpV1Ta MoeMy CbiHY 26 neT. OH c AeTCTBa oYeHb 6one3HeHHbli1 . POAIAncs:~ HeAOHoweHHbiM , 111 Tex nop y Hero Macca npo6neM co 3AOPOBbeM . lacTpiAT y Hero neT c ns:~TIA , HasepHoe. OH AaBHO nepewen s xpOHIAYeCKyiO <t>opMy. rJ neyy >KenyAOK CbiHa nOAOPO>KHIAKOM. 3TO OYeHb Aei1CTBeHHOe cpeACTBO. neTOM CbiH nbeT COK nOAOPO>KHIAKa no 1 CT. n. 3 pa3a B AeHb 3a 20 MIAHYT AO eAbl. A 31AMOi1 OH ynoTpe6ns:~eT HacTOi11t13 cyweHbiX niACTbeB pacT8HIAS'l. rl3anlt1Bal0 3 Y. n. lt13MenbYeHHbiX CYXIAX nlt1CTb8B CTaKaHOM KIAnHTKa, HaCTaiABaiO B TepMOCe 6-8 YaCOB, nOTOM npOL(e>KIABaiO HaCTOi1. CbiH nbeT ero no TpeTIA CTaKaHa 3 pa3a B AeHb 3a nonYaca AO eAbl.
Hamallb.R MaKCUMOBHa Jbo6aHeq, Fo.MeJlbCKa.R o6Jlacmb
HaoeJICoa BllaoucJlaeoeHa IllamyHoea, Kocmpo.McKa.R o6llacmb
-'~!!:
Macana- npflHbl~ HanV1TOK Anfl 3AOJ20Bb~,--~"' C HacTynneHllleM oceHlll xonOAHbliii nlllMOHaA 111 APYrllle npoxnaA111TenbHble Hanli1TKII1 ycTynaiO MeCTO ropHYeMy YaiO, Ko¢e 111n111 KaKao . Ka>KP,bliii 1113 3Tli1X HanlllTKOs corpesaeT Hac s HenorOAY· KaKoiii-To 1113 Hli1XTOHII13111pyeT, KaKoiii-To paccna6nHeT, HO ecTb y HIIIX 111 o6Ll(ee see OHIII nplllHOCHT YAOSOnbCTSllle 111 AaPHT 3AOPOSbe . 8 3TOiii CTaTbe Mbl n03HaKOMI.-1M sac C YA111SI.-1TenbHbiM Hani.-1TKOM nOA Ha3saHll1eM Macana. 3To npHHbliii Yaiii , nl0 6osb K KOTOpOMY y MH0fi.-1X 3apo>KP,aeTCH y>Ke c caMoro nepsoro rnoTKa . n1.-1. KaHTHOe COYeTaHI.-1e I.-1HAI.-1iiiCKII1X cneu,111iii 111 ropHYero MOnOKa npii1AeTCH no SKyey MHOflllM ni061.-1TenHM 3K30TII1YeCKII1X Hanii1TKOS .
KaKHe cnei..\HH HCnOJ1b30Barb? LJaiii Macana - 3TO Ha6op cneu,111iii AnH 111HA111iiiCKOrO YaH C MOnOKOM. KOHeYHO >Ke, KOnii1YeCTSO 111 S111Abl cneu,111iii MOryT MeHHTbCH, HO eCTb OCHOSHble npHHOCTlll, KOTOpble TPM111U,li10HHO 111Cnonb3yIOTCH AnH 3TOrQ Hanii1TKa. 3TO «Tennble >> cneu,111111- KapAaMOH, 111M6111pb, KOp111U,a , rs03A111Ka , YepHbliii nepeu,, ceMeHa ¢eHxenH . BMecTo cyweHoro 111M6111pH MO>KHO 111cnonb30saTb cse>Kllliii KopeHb . KpoMe nepeYII1CneHHbiX cneu,1.-1iii np111 npll1rorosneHII1111 Ya~ Macana MO>KHO 111Cnonb30saTb MYCKaTHbliii opex, KopeHb conoA-
,_,\
Kill , wa¢paH , M111HAanb, nenecTKI.-1 po3bl. npHHOCTII1 MO>KHO 3aMeHHTb nO CSOeMY sKyey. K npli1Mepy, sMeCTO rs03A111Kll1 MO>KHO A06asli1Tb MYCKaTHbliii opex, a sMecTo KOPIIIU,bl - wa¢paH. Ha6op cneu,111iii AnH YaH Macana MO>KHO TOSI.-1Tb CaMOCTOHTenbHO 111n111 np11106 CTII1 S Mara3111He .
B 1.1eM nol1b3a? 3aMeYeHO , YTO KpenKllliii Yaiii MaGana cnoco6eH nepe61.-1Tb Yyscrso >Ka>KAbl 1.-1n111 ronOAa, YTO OYeHb none3HO AnH niOAeiii , cneAHU.(II1X 3a csoeiii ¢111rypoiii. MyCKaTHbliii opex, KOTOpbliii 111rpaeT He nocneAHIOIO ponb s Yae , oKa3btsaeT TOHII13111PYIOL1.(111iii 3¢¢eKT, n03TOMy OH npeKpaCHO MO>KeT 3aMeHII1Tb yrpeHHllliii Ko¢e . YnoTpe6neHII1e YaH Macana TaK>Ke HOpManll13yeT nii1Ll(esapeHII1e , nosblwaeT 111MMYHI.-1TeT, noMoraeT np1.-1 npoCTYAHbiX 3a6onesaHII1HX , cnoco6cTsyeT nOAHHTIIIIO AYXa .
KaK npHrorosHTb? BaM noTpe6yeTcH 1 n MonoKa n106oiii >KlllpHOCTI.-1 , 3 Y. n. YepHOfO nii1CTOSOrO YaH , caxap 111n111 MeA, cneu,111111 - Kap AaMOH, KOp111u,a , KopeHb 111M6111pH , AYWlllCTbliii nepeu,, fS03AI.-1Ka , MyCKaTHbliii opex, aHII1C. LJepHbliii Yaiii cneAyeT 3aMOYII1Tb Ha napy MIIIHYT S XOnOAHOiii SOAe , YT06bl OH pa36yx . Cneu,111111 Heo6XOAII1MO 1113 -
ArepocKnepo3: cpaKropbl plllcKa 1. Bo3pacT. P111cK 3a6onesaHII1H aTepocKnepo3aM yse-/i,:;;;;;.:~ nli1Yli1SaeTCH C S03paCTOM. 2. non. ATepOCKnep03 SCTpeYaeTCH Yall(e y MY>KYII1H s so3pacTe cTapwe 45 neT. 3. noabiWeHHbllii xonecTep1!1H a KPOBII1. 3a6onesaeMoCTb aTepocKnepo30M npHMO nponopu,II10HanbHa COAep>KaHIIIIO xonecTepi.-1Ha S KpOSII1 . 4. KypeHI!1e. nplll npOYII1X paSHbiX ycnosii1HX KypeHllle nosbtwaeT p111cK 3a6onesaHII1H Ha
60 %. 5. fll1nepTOH1!1R. LJeM Sbtwe apTepl.-1anbHOe AasneHII1e, TeM 6onbwe sepoHTHOCTb so3HII1KHoseHII1H aTepocKnepo3a. 3Ta 3aKOHoMepHOCTb npocne>Kli!SaeTCH OA111HaKOSO KaK y MY>KYII1H, TaK 111 y >KeHU.(lllH . Oco6eHHO 3TO KacaeTcH Anii1TenbHOiii r111nepTOHII1ll1. 6. CaxapHbiH Al!1a6eT. nosbiWaeT PII1CK pa3SI.-1TII1H 3a6onesaHII1H Ha 50% y MY>KYIIIH 111 Ha 100% y >KeHU.(lllH , OAHaKO 3aSII1Cli1MOCTb TH>KeCTII1 aTepOCKnep03a OT TH>KeCTlll A111a6eTa Sblpa>KeHa cna6o . 7. HacneACTBeHHOCTb. Cyll(ecTsyeT ceMeiiiHaH npeApacnono>KeHHOCTb K aTepOCKnepo3y, YTO S 3HaYII1TenbHOiii Mepe CSH3aHO C HacneAOSaHllleM npoYII1X nepeYlllcneHHbiX 3AeCb ¢aKTopos p111cKa. 8. ropMOHanbHble KOHTpau,enTII1Bbl. YcTaHosneHO, YTO 3a6onesaeMOCTb aTepOCKnep030M nOSbiWaeTCH y >KeHU.(II1H S S03pacTe 30-40 neT, npi.-1HI.-1Mai0Ll(li1X OpanbHble KOHTpau,enTII1Sbl. 9. npo"'ll1e ct»aKTOPbl. XpOHII1YeCKI.-1e 3a6onesaHI.-1H.
IIoozomoBJieHo noMamepuaRaM caiima: http://medlistok.com
MenbYIIITb. KapAaMOH MO>KHO He nyLl(li1Tb, a pacTepeTb, 111M6111pb HaTepeTb Ha TepKe. Mo>KHO l.-1cnonb3osaTb 111 cyweH~iiiii1M6111pbsnopowKe.
YT06bt MonoKO He np111ropeno, ononocHIIITe KaCTpiOniO , S KOTOpOiii 6yAeTe fOTOSIIITb Yaiii, XOnOAHOiii SOAOiii. BbtneiiiTe S Hee MOnOKO , A06aSbTe caxap 111n111 MeA, pa36yxw111iii Yaiii . AoseA111Te MonoKo AO Kll1neHII1H. Ao6asbTe see cneu,111111 111 111M6111pb. Y6asbTe orOHb AO MI.-1HII1ManbHOfO 111 nOTOMII1Te Yaiii 3-5 MII1Hyr. KaK TOnbKO MOnOKO nOMeHHeT u,seT Ha KpeMOSbliii, CHII1MII1Te KaCTpiOniO C OfHH , nnOTHO HaKpOiiiTe KpbiWKOiii 111 AaiiiTe Hanii1TKY HaCTOHTbCH MlllHYT 5-7 . 3aTeM npou,eAII1Te Yaiii Yepe3 Cli!TeYKO 111 Haneii\Te S YaWKlll . LJaiii Macana MO>KHO ynoTpe6nHTb KaK CaMOCTOHTenbHbliii HanlllTOK 111n111 A06asnHTb eros npii1SbiYHbliii Yaiii 111n1.-1 Ko¢e .
IIoozomoBuJia CBemJiaHa KawmaHoBa
YepHa>l COJlb Afl>l rypMaHoB 3To HeOYlllll(eHHaH conb HarypanbHoro npll1pOAHOfO npOli1CXO>KAeHli1H. 8 OTnli1Yll1e OT 6enoiii TaKas:! cneU,I.-151 He COAeP>Kli1T S csoeM cocTase TH>KenbtX Merannos, He 3aAep>Kli1S3eT S opraHli13Me SO,!J,Y ll1 He o6pa3yeT OTeKV! . AS HclPOAHOiii MeAli1LI,li1He npOAYKT npli1MeHHIOT AnH nel.feHll151. LJepHyiO COnb MO>KHO npll1rOTOSli1Tb CaMOCTOHTenbHO. AnH 3Toro Heo6xOAli1Mbl: 06biYH351 nli1Ll(eSaH CO!lb, YepHbliii 6opoAli1HCKll1iii xne6, TMV1H ll1 KOpll1aHAP- Xne6Hbliii MHKli1W 3anli1SaiOT SOAOiii ll1 pa3Mli1HaIOT s Kaw111u,y. Ao6asns:~IOT K HeMy ocTasW111ecs:~ KOMnOHeHTbf 111 SbtneKaiOT Ha MeTan!lii1YeCKOM npOTII1SHe B AYXOBOM WKa¢y S TeYeHII1e Yaca. nonyYli1SWYIOCH Macey li13MenbYaiOT s 6neHAepe. CO!lb MO>KHO KnaCTb SO BCe fOTOSble 6n10Aa 111 nOnb30SaTbCH 810 SM8CTO o6biYHOiii con111. Ba>KHbtM npOTII1SonoKa3aHll1eM K ynoTpe6neHV110 s:~sns:~eTCH xpoHII1YecKaH noYeYHaH HeAOCTaTOYHOCTb.
OllbZa KpacHaJI -
AMOCKOPEA KABKA3CKAA AuocKopeR KOBK03CKOR - MHozonemHRR mpaaRHucmaR nuaHa. Pacmem OHO 8 OCHOBHOM HO I<08K03e (l<pOCHOOOpCKUU Kpau) U 6 30nOOHbiX pauOHOX 30KQ6K03bR. AnR ne4e6Hb/X LCeneiJ UCnOnb3y#Om KOpHe6UU40 OUOCKOpeu. 5nazooapR C60UM f..CeHH&IM neKapcm6eHH&IM c6oucmaaM, pacmeHue 6 Hapooe H03bi60#0m ((KOpHeM Monooocmu>>. nii1BaiOT>>, CMbiBaiOT, paCTBOp5110T XO-
«l136aa1Anac& OT 6oniA a cep/1,/..le,
n8CT8pii1HOBbl8 111 nll1n111AHbl8 6n51WKII1 ,
Cf1860CTIA a H018X, /..liACTIAT8, nOHIA-
MII1KPOTPOM6bl Ha BHyTpeHHII1X CTeH-
3/AfiCR ypoaeH& xonecTepiAH8 .. . "
Kax COCYAOB, 6naroAap51 4eMy yny4waeTC5l
KpOBOCHa6>K8HII18
« Y MeHR 6blf18 xpOH/II'IeCK8R MIA-
M03ra,
IpeHb, 6eCCOHHIA/..l8, yCT8fiOCTb, ne-
C8PAL\a, BHYTP8HHII1X opraHos 111 KO-
piA0/1,/A'IeCK/A aocnanRnCR Tpoi71HIA'I -
He4HOCT8~ . ,[l,II10CKOp851 nOMOraeT 1113-
H&Ji71 Hepa, nocne npiAeMa /1,/AOCKopeiA
ne4111Tb 3K3eMy.
npo ace 386bJna .. . "
0Tsapbl 111 HaCTOII1 1113 KOPH8BII1Ll.(
"nponiAna noKa
100 ,-
KOpHeaiAlli
3TOrO neKapCTBeHHOrO pacTeHII15l 5lB-
/1,/AOCKOpeiA, peaM8T/113M lA Cy/l,OpOI/11
n5liOTC5l ny4WII1MII1 npOTII1BOp8BMaTII1-
nO 'IT/A He 6ecnOKORT. .. »
48CKII1MII1, Cna3MOnii1TII148CKII1MII1, >KaponOHII1>KaiOLl.(II1M111 111 npOTII1BOBOCna nii1TenbHbiMII1 CP8ACTBaMII1. ,[1,1110CKOp851 - HaXOAKa An51 >K8Hll.(II1H s np8AM8H CTpyanbHbl~ n8p1110A . Ec -
nll1 111cnonb30BaTb 8e np111 M8Honay3e , MO>KHO npeAOTBpaTII1Tb TaK Oe 3a6onesaHII1e, KaK ocTeonopo3, a TaK>Ke , HanaA111Tb cpyHKL\1110HII1pOBaHII1e nonoBbiX
>Kene3.
Mo>KHO Bblne4111Tb L\111CTII1T
,[l,II10CKOpe51 KaBKa3CKa5l peKOMeH-
111 npo4111e socnanii1TenbHble npol(ec-
AYeTC5l np111 aTepocKnepo3e COCYAOB
Cbl , npoTeKaiOLl.(111e B M04eBbiBOA5lll.(II1X
ronosHoro M03ra , np111 V1HcpapKTax,
nyT5lX .
111HcynbTax, caxapHOM A111a6eTe , KapAII10CKnepo38,
r111nepTOH111111;
nOHII1-
Ha ne4eHII1e 06bi4HO Tpe6yeTC5l OT
100 r
AO
300
r KOpHeBII1Ll.( A1110CKOpell1.
>KaeT xonecTepii1H , CHII1>KaeT apTepll1-
,[1,1110 CKOpe51
anbHOe AaBneHII1e , CH111>KaeT npii1CTy-
pa3Apa>KaeT >KenyA04HO-KII1We4Hbl~
nbl CTeHOKapA111111, 11136asn5leT OT ro-
TpaKT, nosTOMY npii1HII1MaTb ee HY>KHO
nOBHO~ 60n111, pa3Apa>KII1T8nbHOCTII1 ,
nocne eAbl, M111HYT 4epe3
WyMa B ywax, YTOMn518MOCT111 ; yny4wa8T COH , naM51Tb , 3peH1118;
YM8Hb-
Wa8T OTnO>K8HII18 nll1n111AOB B apT8p111anbHbiX COCyAaX, n848HII1, KO>K8; yny4wa8T cpyHKL\11110 C8PAL\a, yny4-
KaBKa3CKa5l
HeCKOnbKO
20-30 .
nPOTI!1BOnOKA3AH1!1SI:
6epeM8H-
HOCTb, n8p1110A KOpMn8HI15l rpyAbiO , MnaAW111~ A8TCKII1~ B03paCT, nOHII1>K8H-
H08 apT8pll1anbH08 Aasn8HII18, 6paA111-
waeTKopoHapH~~KposoToK(scepA
KaPA11151 .
L\8), 3aMeAn5leT nynbc (CHII1Ma8T Ta -
Bor HeCKOn&KO crpoK H3 nHceM HaWHX 6naro.qapHb/X naLCHeHTOB:
XII1KaPAII110 - y4all.(8HH08 C8PAL\e61118 HII1 8, T. e. noKa3aH np111 y4all.(8HHOM C8PAL\86111eH111111) . Yny4wa8T npoB8A8-
«0Tel..l nOfiHOCTb/0 aOCCT8HOa/AfiCR nocne nepeHeceHHOIO IAHCyn&Ta .. . "
HII18 111Mnynbca K C8PAL\Y no 6ny>KAa-
«CTp8/1,8f18 OT nOabJWeHH0/0 /1,8a-
IOLl.I8My H8psy. Pacw111ps:1eT nepll1cpe-
fleHIAR /A /l,IA86eT8, Tenepb /1,8afleHIAe
pii148CKII18 COCYAbl. ,[1,1110CKOpe5l, np111
lA ypoaeH& caxapa a HOpMe .. . "
npii1M8H8HII1111 s onpeA8n8HH biX A03ax,
«80 apeMR Kfi/AM8KC8 6ecnOKO/Afi/A
nornoll.(aeT paKOBbl8 Kn8TKII1 111 He Aa-
npiAfi/AabJ, naHIA'IeCKIAe 8T8KIA, 6ec-
8T o6pa30BaTbC5l HOB biM . PaCT8HII1e
COHHIA/..l8 , nocne npoiil/l,eHH0/0 Kypca
He Aa8T 3aA8P>KII1BaTbC5l B KPOBII1 M0-
ace npowno . . . "
4880~ KII1CnOT8.
CanoHII1Hbl AII10CKOP8111 KasKa3CKO~
Ae~CTBYIOT HanOA061118 Mblna , «CMbl-
«5ecnOKO/Afi/A Hepa03HOCTb , WYM a ywax, npiACTynbJ CTeHOKap/l,IAIA - ace HOpM8fi/A30a8f10Cb . . . »
8&/C&InaeM KOpHeBHW,a .CCHO• CKOpeH KaBKa3CKOH C no.qpo6HOH HHCTPYKLCHeH no LCeHe 3a 100 r- 1000 py6 + nO'lTOBbiH c6op. OrnpasnReM ron&KO no PoccHH.
353204, KpacHooapcKufi Kpau, em. ,f{UHCKUJI., yA.EepezoaaJI., o.8~ ,4asbzoosbz 0Aez KoHcmaHmUH06Ul.f u EAeHa BuKmopoaHa, meA. 8-918-980-00-24, 8-938-477-78-98, 8-(861-62)-6-38-42, 8-918-344·11-81, e-mail: 8918090287o@mail.ru, HUW cafim: WWW.MOp03HUK-KU6KU3a.pifJ
-~
-
'""'"
-
.
3oopo8btu uHmepec
KaK opraHV130BaTb nV1TaHV1e WKOnbHV1Ka? . - none3Hble ymeBO,D,bl. 0 CHOBHOVl lt1C-
Ecn1.1 WKOnbHaH eAa He 3acn~1.1saeT
T04Hlt1 K 3Heprlt1lt1. B 6onbWOM KOnlt14e-
OA06peHlt151 POAlt1TeneV!, pe6eHKy nplt1-
CTBe COAep)KaTCH B KapTOcpene, Kany-
XOAlt1TCH e>KeAHeBHO 6paTb C C060V! 3a-
CTe , Kpynax , BltlHOrpaAe, BbiCOKOKa4e-
BTpaK.
CTBeHHbiX MaKapOHHbiX lt13Aenlt151X. >Kltlpbl , KOTOPble noTpe6nHeT pe6e-
- 6YTep6pOAbl C sapeHbiM MHCOM , KYpltlHOVl rpyAKOVl lt1Dlt1 CblpOM ;
pacTII1TenbHbiMlt1 (OHltl ny4we ycsalllsaIOTCH). KpoMe TO ro , B Ka4eCTBe lt1CT04-
- AOMaWH5151 Bblne4Ka.
Hlt1Ka )KltlpOB nOAXOAHT MOn04Hble npo-
Heo6xOAlt1MO Y4lt1TbiBaTb, 4TO B noMe-
AYKTbl 1.1 opex1.1 .
lJ..IeHlt1lt1 WKOnbl MO>KeT 6b1Tb >KapKO, lt1 Bbl-
AoMaWHSISI eAa Ill WKOnbHble 3aBTpaKIII
pble He lt1CnOpT51TC51 B Te4eHlt1e HeCKODb-
6lt1paTb ADH 3aBTpaKa npOAYKTbl, KOTOKltlX 4acos. KpoMe Toro, o6H3aTenbHO
MHor1.1e MaMbl C4lt1TaiOT ce6H cnltlwBbl4aV!Ho aKTltlBHa lt1 CDQ)I<Ha. 111HcpOpMaU,lt10HHa51 Harpy3Ka , KOTopyiO lt1CnbiTbiBaeT WKOnbHltlK, lt1 He CHltlnaCb y4eHlt1KaM npownbiX speMeH. 3a6oTnlt1Bble POA111Tenlt1 , )KenaH CBOltlM AeTHM A06pa, opraHlt13YIOT MHO)KeCTBO AOnOnHIIITenbHbiX 3aHHTlt1V! s KP~Kax, cnopn1BHbiX ceKu,ltlHX 1.1 MY3biKanbHbiX wKonax. B TaKoVI Clt1TYaU.lt1lt1 pe6eHKY H~Hbl nocTOHHHaH 3a6oTa 1t1 nonHou,eHHOe n111TaHt.1e, 4T06bl COXpaHlt1Tb 3AOPOBbe lt1 BbiCOKYIO pa6o-
KOM 3aHHTbiMlt1, 4T06bl Ka)I<AbiVl AeHb roT0Blt1Tb nonHOU,eHHYIO AOMaWHIOIO nltlll.IY, 1.1 o6ner4aiOT cso10 3aAa4y, noKYnaH nony¢a6plt1KaTbl. 3TO YA06Ho , HO , ysbl , He
HaAO AaBaTb WKOnbHltlKY C C060V! nltlTbeByiO Hera3lt1pOBaHHYIO BOAY, 4aV! lt1Dlt1 KOMnOT. MaMa AOn>KHa TlJ..IaTenbHO npoAYMaTb cnoco6 ynaKOBKIII npOAYKTOB, KOTOpble BXOAHT B WKODbHbiVl 3aBTpaK.
04eHb none3HO , oco6eHHO ADH AeTeV! .
BpeAHble «BKVCHSIWKIII»
IOTOBble 6n10Aa, KOTOpble H~HO TOnbKO pa30rpeTb , COAep)KaT Cnlt1WKOM MHO-
,IJ,nH POAlt1TeneV!, cTpeMHlJ..IltlXCH nplt1-
ro COnltl, pa3Hb1X npltlnpas, ltlCKyCCTBeH-
Blt1Tb CBOltlM AeTHM nplt1Bbi4KY K 3AOPO-
HbiX apoMaTlt13aTOpOB, CTa6lt1Dlt13aTOpOB
BOMY nlt1TaHlt110, OTAenbHYIO npo6neMy
1.1 npo4lt1X A06asoK, cnoco6HbiX HaHeCTltl
npeACTaBnHIOT Te npOAYKTbl, KOTOpble
speA 3AOPOBbiO. KpoMe Toro, TaKltle se-
lt1X 4aAa np1.106peTaiOT CaMOCTOHTenbHO s wKone 1.1nt.1 s Mara3lt1Hax, so3spalJ..Ia51Cb
ll.leCTsa , KaK yclt1nlt1Tenlt1 sKyca , Bbl3 b1Ba -
TOCnOC06HOCTb.
AOMOVl nocne 3aH51Tlt1Vl . 3TO BCeB03MO>K-
npaBIIInbHbiH pe>KIIIM niiiTaHIIISI - OCHOBa 3AOPOBbSI
Hble «BKYCH51WKlt1», He TOnbKO COAep>KalJ..Iltle Macey speAHbiXA06aBOK, HO lt1 CHlt1-
nlt1TaHlt1e pe6eHKa AOn)KHQ 6b1Tb pe-
)KaiOlJ..Ilt1e anneTltlT. Bnpo4eM , so MHOrltlx
rynHpHbiM , c6anaHclt1posaHHbiM 1.1 no-
cny4aHx B3pocnble caMIII Blt1HosaTbl s
ne3Hb1M . CoAep)KaHltle 6enKos, )Kltlpos
nplt1cTpacTlt1lt1 AeTeV! K eAe TaKoro POAa.
lt1 yrneBOAOB cneAyeT nOAAep)Klt1BaTb B COOTHOWeHlt1lt1 npii1MepHO HO He
Hero MOrYT BX0Alt1Tb:
- V!orypT 1t1nt.1 Tsopo)KOK ;
HOK, AOn)I<Hbl 6b1Tb npeltlMYll.leCTBeHHO
>Klt13Hb cospeMeHHoro pe6eHKa 4pe3-
8
- ¢PYKTbl;
neperp~aTb
1:1:4.
C4lt1TaeTcH , 4TO pe6HTlt1WKlt1, KOTOpbiX s
Ba)K-
paHHeM AeTcTse peAKO yroll.lanltl noKYn-
paU,ltlOH CnaAOCT51-
HbiMltl cnaAOCTHMltl 1.1 np04lt1Mlt1 speAHbi-
Mlt1, )KapeHbiMlt1lt1 KOn4eHbiMlt1 npOAyKTa-
Mltl npOAYKTaMltl, nOB3pocneB,- OTHOC51T-
Mltl , HaCbllJ..IaTb ero CBe)Klt1Mlt1 OBOlJ..IaMlt1lt1
C51 K Hlt1M pasHOAYWHO . B n1060M cny4ae
cppyKTaMltl . YKpenneHlt110 3AOPOBbHlt1 aK-
11.3 paU,ltlOHa WKOnbHlt1Ka lt1CKnl04aiOTC51:
Tlt1Blt13aU,lt1lt1 YMCTBeHHOVI Ae51TenbHOCTlt1
¢acT¢yA; 4lt1nCbl , KpeKepbl 1.1 cyxaplt1Klt1
cnoco6CTBYIOT: lOT nplt1BbiKaHlt1e lt1 MOrYT nplt1BeCTlt1 K OT-
C BKYCOBbiMltl A06aBKaMlt1 ; neAeHU,bl Ha
3peHlt1e 8 ycnOBlt151X B03pacTaiOlJ..Ilt1X Ha-
Ka3y OT n1060V! eAbl, KOTOpa51 lt1X He CO-
nano4Kax; >KesaTenbHaH pe3lt1HKa ; cnaA-
rpy30K. COAep)Klt1TC51 B MOpKOBltl, Cnlt1-
Aep)Klt1T.
Kltle ra3lt1posaHHble Hanlt1TKlt1; naKeTltlpo-
- BIIIT8MIIIH
A.
noMOraeT COXpaHlt1Tb
B04HOM Macne, )KltlpHoVI pbl6e, ll.lase-
saHHble COKltl.
lopa3AO npasltlnbHee c ManoneTCTBa
KpaCHOM CnaAKOM nepu,e, nOMltlAO-
nplt1y4lt1Tb pe6eHKa K TOMy, 4TO AOMaW-
KOHCepBbl , KOn4eHOCTlt1 , KOn6aCbl,
pax. YcsaltlsaeTCH TOnbKO s nplt1CYTCTBlt1lt1
H5151 eAa BKYCHee , Kpac1.1see 1.1 none3Hee
>KltlpHble TOpTbl lt1 nltlpO>KHble MO>KHO Aa-
)KIIIpos;
n1060ro cpacT¢yAa . 3TO He TaK CDQ)KHQ,
BaTbAeTHM nlt1Wb lt13peAKa lt1 nOHeMHOry. 0TBeTCTBeHHOCTb 3a 3AOP0Bbe pe6eH-
ne,
- LjiiiHK. noMoraeT yKpenlt1Tb naMHTb.
KaK Ka)KeTCH, lt1 npltl Hanlt14lt1lt1 HeKOTOpbiX
BXOAltlT B COCTaB MOpenpOAYKTOB, TBep-
HaBbiKOB He Tpe6yeT 60nbWlt1X 3aTpaT
Ka 1.1 ero ycnex1.1 s Y4e6e ne>Klt1T lt1CKni0-
AbiX CblpOB, MHCa nTltlU,bl lt1 nOCTHOVl ro-
speMeHltl .
4lt1TenbHO Ha POAlt1TenHx. 111MeHHO OHIII
WKOnbHlt1KaM
B51Alt1Hbl;
He06XOAlt1MO
4
nplt1Hlt1-
AOD>KHbl rpaMOTHO opraHlt130BaTb nlt1Ta-
pa3 s AeHb, nplt1-
Hlt1e WKOnbHlt1Ka , o6ecne4lt1B ero seeM
4eM o6lJ..Ia51 KanopltlVIHOCTb noTpe6neH-
Heo6xOAL1MbiM 1.1 lt1CKnl04lt1B speAHble 1.1
6o60Bble , TBOpor, ne4eHb, plt1C, OBC51Ha51
HbiX npOAYKTOB AOn)I<Ha COCTaBnHTb He
onaCHble npOAYKTbl.
Kpyna, ne4eHb 1.1 HV!u,a;
2300 KKan ADH ManbiWeV! B 803paCTe AO 11 neT, 2500 KKan ADH pe6HTlt1WeK OT 11 AO 14 neT lt1 3000 ADH nOApOCTKOB oT 14 AO 18 neT. Ecn1.1 pew>,
- XOfl/IIH. 0nTlt1Mlt13lt1pyeT pa60TY Heps-
HbiX KneTOK. Ero lt1CT04Hlt1KaMlt1 HBDHIOTCH
MaTb nltlll.IY He pe)Ke
MeHee
- 6enKIII. «CTpOlt1TenbHbiVl MaTepltlan>>,
He06XOAlt1 MbiVl ADH C03AaHlt151 KneTOK paCTYll.lero opraHlt13Ma . 111M 6oraTbl He)KltlpHoe MHCO , pbl6a, MOn04Hble npOAYKTbl,
6eHOK aKTltlBHO 3aHlt1MaeTC51 cnop-
6o6osble.
TOM, CYT04HYIO HOpMyysenlt14lt1BaiOT
PacTlt1TenbHble 111 )KltlBOTHble 6enKlt1 AOn)I<Hbl npiiiCYTCTBOBaTb 8 WKODbHlt1Ka B COOTHOWeHlt1lt1
paU,ltlOHe
2:3;
Ha
300
KKan. np1.1 3TOM 04eHb Ba)KHQ ,
4T06bl Ha 3aBTpaK , o6eA lt1nlt1 ~lt1H OH nony4an XOTH 6bl OAHO rop514ee 6niOAO.
CMex neYV1T Bbt cnbtwanu o moM, <~mo cMex npooneeaem JKU3Hb? YcmaHoeumb npRMY/0 CBR3b oonzonemuR c ucKpeHHUM eecenbeM uccneooeamenRM noKa He yoanocb, HO HeCKOflbKO c/JaKmoe, noomeepJKOOIOU4UX 6nazomeopHOe 6flURHUe CMexa Ha COCmORHUe 300p06bR1 KflUHU'IeCKU OOKQ30Hbl.
CnaceHHe OT AenpeCCHH
YKpenneHHe HMMYHHTeTa
Mbl >K111BeM s snoxy cTpec-
,[l,oKa3aHo, YTO cMex ysenlt1-
cos . npaKTW-leCKII1 Ka>K,D,bl~
YV1BaeT COAep>KaHit1e B KpOBII1
YenoseK cTpaAaeT oT npo-
111MMyHorno6ynii1Ha
6neM s ceMbe 111n111 Ha pa6o-
IOW,ero sa>KHYIO ponb s 3a -
A,
V1rpa HO~ TpeHV1pOBKO~ An~ MbiWL(
Te , CTpaXOB , HeyAOBneTBO-
W,111Te cnii13V1CTbiX o6onoYeK
BOCCTaHaBnV1BaTb KneTKV13H-
peHHOCTII1 111n111 HenOCII1nbHO~
OT 6one3HeTBOpHbiX MV1KpO-
AOTenlt1~
oTBeTCTBeHHOCTII1 . Ha 3TOM
opraHV13MOB. BpaYV1 YTBep>K-
BbiCTV1naeT nonOCTV1 cepAL(a
n~eT
cpoHe pa3BII1BaiOTC~ HeBp03bl,
AaiOT, YTO secenbYaKV1 ropa3-
1t1 BHYTPeHHIOIO nosepxHOCTb
TenbHOCTV1 V1 po60CTII1, CBOi/1-
HapyweHII1~
COCYAOB .
CTBeHHbiXniOA~M,
Ocna6neHHe 6oneBbiX o~y~eHHH
npeV1MyW,eCTBeHHO nosepx-
cHa 111 Aenpec-
AO MeHbWe nOABep>KeHbl Ce-
CII1BHble COCTO~HII1~. MH0r111e
30HHbiM 111HcpeKL(V1~M 111 nerYe,
niOA111 cnoco6Hbl cnpasn~Tb
YeM xMypble niOA111, cnpas-
c~
C 3TII1M, TOnbKO npii1HII1Ma~
HO
peryn~p
aHT111Aenpec-
caHTbl.
C CaMbiMV1
MV1 HeAyraMV1,
T~>Kenbi
BKniOYa~
OH-
KOnOrii1YeCKV1e . HeAapoM s
YcTaHOBneHO,
YTO
CMeX
CHII1>KaeT Bblpa60TKY aApeHanii1Ha 111 KOPTII130Ha - ropMoHOB, COnpOBO>K,D,aiOW,V1X Ka>KAYIO CTpeccosyiO CV1TYai.(V110 .
A An~
Toro YT06bl opraHII13M
HaYan
BbiAen~Tb
B KpOBb 3H-
AOpcpV1Hbl , AOCTaTOYHO Aa>Ke «Ae>KypHo~ ,, ynbi6KV1 .
,[l,eno
B TOM , YTO npV1 xapaKTepHbiX Harpy3Kax Ha MbiWL(bl nV1L(a s M03r
n~IOTC~
noCblnaiOTC~
V1Mnynb-
Cbl , aKTV1BII131t1PYIOW,V1e npoAYL(V1pOBaHit1e
«ropMOHOB
CYaCTb~ >>.
YYeHble YTBep>K,LJ,aiOT, YTO BCero nV1Wb MV1HYTa 3AOPOBOro CMexa no B03Ae~CTBV110 Ha
6onbWV1HCTBe AeTCKV1X 6onbHII11.( MV1pa
peryn~pHO
CV10HanbHble , TaK V1 1113 YII1C-
CKV1 AOKa3aHO , YTO V1CKpeHHII1~ CMeX MO>KeT nOYTV1 Ha
cnei.(V1anbHO noArOTOB-
neHHbiX BOnOHTepOB. 0HII1 He TOnbKO nOMOraiOT AeT~M,
nV1-
HV1KOMY He A06aBV1nV1 MV1MV1oTpa>Ka~
nono>KV1TenbHble
3MOL(V1V1 , MbiWL(bl nlt1L(a cosepwaiOT pa60TY, YTO Ae~ CTByeT KaK Macca>K, ycll1nlt1 sa~
npii1TOK KPOBII1 K KO>Ke V1
ysenii1Y111Ba~
ee ysna>KHeHV1e 1t1
nii1TaHV1e. Y niOAe~, CKnOHHbiX KCMeWnii1BOCTII1, KO>Kanlt1L(all1 B BeCbMa npeKnOHHOM 803 pacTe
coxpaH~eT
cse>KeCTb,
ynpyrOCTb 111 3AOPOBbl~ L(BeT.
ABa Yaca
CH~Tb
Aa>Ke CV1nb-
HYIO 60nb . KpoMe TOrO, CMe-
WeHHbiM HOpManbHOrO 06-
~Cb,
W,eHV1~,
L(enbl~ P~A MbiWL(, YTO aHa-
6~
nOYYBCTBOBaTb Ce-
YenOBeK 3aAe~CTByeT
o6AeneHHbiMII1.
norlt1YHO aKTII1BHOMy Macca-
CneACTBV1eM 3TO~ pa6oTbl
>KY. TaKV1M o6pa3oM CHV1Ma-
~Bn~eTC~
eTc~ Hanp~>KeHit1e
MeHee
ynyYWeHII1e COCTO-
MycKyna-
ManeHbKII1X nal.(lt1eHTOB
TYPbl we1t1 111 sepxHe~ YaCTV1
1t1 poeT Yll1cna 6naronpii1~T
Cnii1Hbl, nOBbiWeHHbl~ TOHyC
HbiX npOrH030B.
KOTOpbiX HepeAKO CTaHOBV1T-
~HV1~
C~ npii1YV1HO~ HaB~3YV1BbiX ro-
ne4eHHe cepA48 Ill COCYAOB
nOBHbiX 6one~. CMex s 3TOM cnyYae, nOA06Ho neKapcTBy,
naTonorV1~MV1
cep-
AeYHO~ Ae~TenbHOCTV1, npe-
o6naAaiOT niOAV1 Ype3Mep-
YeCKV1X MOPW.111H . Hao6opOT,
KO~ 3HAOpcpV1HOB, Bnlt1~10W,V1X
na
IOW,111X
BonpeKV1 pacnpoCTpaHeH-
3aHo c ycV1neHHO~ Bblpa6oT-
HO aHeCTeTV1KaM. KnV1HII1Ye-
cpeA111 nai.(V1eHTOB, CTpaAa-
HOMY MHeHV110 , ynbi6KII1 ew,e
B AaHHOM cnyYae 6naroTBOpHoesnlt1~HV1eCMexacs~-
naiOT KnOYHbl, KaK npocpec-
C 40-MV1HYTHbiM ceaHCOM pe-
34>4leKT
KOTOpa~
Ha HepBHYIO CV1CTeMy nOA06-
Y>Ke AaBHO 3aMeYeHo, YTO
OMona)f{HBaiO~HH
TKaHII1,
BbiCTY-
HepBHYIO CII1CTeMy cpaBHV1Ma naKCai.(II1V1 .
-
HO pa3Apa>Kit1TenbHble 1t1 Aa>Ke MpaYHble, He CKnOHHble
noMoraeT V136asii1TbC~ oT HenpV1~THbiX OW,yW,eHV1~.
TpeHHpOBKa opraHoB Ab1X8HHJI B MOMeHTbl secenb~ nerKV1e YenoseKa cpyHKL(II10HV1pyIOT He TaK, KaK 06biYHO: pea-
rpyAHO~ KneTKV1 . OH V136asOT
COCTO~HV1~
HepeW111-
V1MeiOW,II1M
HOCTHbli/1 TV1n Ab1XaHV1~.
H36asneHHe or H36bJT04Horo seca 3AOPOBbl~ CMeX no CnOC0 6y V1CnOnb30BaHV1~ 3HeprV1111 noAo6eH aspo6111Ke. OH 3a-
CTasn~eT pa6oTaTb MbiWL(bl rpyA111, Welt1, >KII1BOTa, Cnii1Hbl V1 Aa>Ke HOr. 3a 10-15 MII1HYT TaKV1X «ynpa>KHeHV1~'' cropaeT CTOnbKO KanOpV1~ , CKOnbKO COAep>KV1TC~ B 1 00 r WOKOnaAa, a nplt1CYTCTBV1e Ha YaCOBOM KOHL(epTe 1113BeCTHOrO IOMOpV1CTa cpaBH111MO c aHanorlt1YHO~ no speMeHV1 6eroso~ TpeHII1POBKO~ . ,[l,n~ cospeMeHHOro Yenose-
Ka, CTpaAaiOw,ero OT ~BHOro V136biTKa nornow,aeMbiX Ka-
nopV1~ 1t1 AecDII1L(V1Ta cDII13111YeCKV1x Harpy30K, CMeX He MeHee none3eH, YeM
3aH~TV1~
s
6acce~He 111n1t1 cnopT3ane.
Yny4weHHe HacrpoeHHJ~
Mbl cMeeMc~. V1Cnb1Tb1Ba~ nonO>KII1TenbHble 3MOL(V1111. Ho
V1MeeTC~ V1 06paTHbl~ npO-
K CMeWnii1BOCTII1 . no Bnlt1~
nlt13yeTC~ TaK Ha3biBaeMbl~
L(eCC : ynbi6Ka ynyYwaeT Ha-
H11110 Ha cepAeYHO-COCYAV1-
CMeXOBO~ TV1n AbiXaHII1~ , An~
cTpoeHV1e, nOBblwaeT >KV13-
CTYIO CV1CTeMy CMeX nOA0-
KOToporo xapaKTepHo Yepe-
6eH aKTV1BHbiM cj)II13111YeCKII1M ynpa>KHeHII1~M
KaM
Ha
1t1n111 nporyn-
CBe>KeM
B03Ayxe.
AOBaHit1e AnV1HHOrO BAOXa V1 KOpOTKOrO, 3HeprV1YHOrD BbiAOXa. KaK OKa3anOCb, TaKV1e
HeHHbl~ TOHyC, ysenV1YV1BaeT
pa60TOCnOC06HOCTb.
ncii1-
XOTepaneBTbl HepeAKO COBeTYIOT CBOII1M
nal.(ll1eHTaM
Bcero HecKonbKO MV1HYT se-
ABV1>KeHII1~
He TOnbKO nOMO-
cnei.(V1anbHO ynbl6aTbC~ ne-
cenb~
raiOT OYV1w,aTb opraHbl AblxaHll1~ OT MOKPOTbl , HO V1 ycKo-
3V1Tb yposeHb Tpeso>KHOCTII1
HOpManii13YIOT apTe-
pV1anbHoe AasneHII1e, nOHII1-
peA 3epKanOM, YT06bl CHII1-
)l(a~ V1nll1 ysenV1YV1Ba~ ero Ha
P~IOT ra3oo6MeH B nerKV1X,
111 HayYV1TbC~ MeHee pe3KO
10-20 MM pT. CT. KpoMe Toro,
Aena~ ero 6onee nonHbiM.
pearll1posaTb Ha >KV13HeHHble
CMex noMoraeT coxpaH~Tb 1t1
CMex
~sn~eTc~
npeKpac-
nepeAp~rV1.
lloozomoeJJeHo no MamepuaJJaM caiima: https://www.neboleem.net
3oopo8btu uHmepec ,, 048Hb MHOrO none3HbiX BeW,eCTB , COOTB8TCTBeHHO , B
CnaAKOe Ha AVleTe
H~X HaMHOrO 60JTbWe nOJTb3bl , 48MB n~pO>KHbiX.
Cyxo¢pyKTbl HaMHoro cnaw,e cse>K~x <PPYKTOB 3a C4eT COAep>KaH~H B H~X ¢pyKT03bl. KpoMe TOro 4TO
MHor~e JTIOA~ 04eHb TpeneTHO OTHOCHTCH K CJTaAO-
OH~
CTHM, A<DK8 nOMHH 0 TOM , CKOJTbKO Kanop~C1 B CJTaA-
TaK>Ke
A8C1 Ka>KeTCH HacroHW,~M My4eH~eM . KpoMe BbiA~8TOJTOrDB ,
MHOrV1X
M~Kp03JTeMeHTaM~ :
MarH~eM ~ HaTp~eM, OH~
3a C48T nOBbiWeH-
COAep>KaH~H KJTeT4aTK~.
V13 cyxo¢pyKTOB B Ka4eCTBe CJTaAKOrO
COAep-
Ha
>KaT MHOrO rrerKOYCBOHeMbiX yrneBOAOB, KOTOpbl8 5!BJT5!10TC5!
>Kene30M,
04~W,atoT K~We4H~K
HOrD
COKOC1 KaJTOp~C1HOCH1, CJTaAOCT~, CamaCHO yrsep>KAeH~HM
opraH~3M
HaCbiW,atoT
KaJTbl\~eM,
KOM . 0TKa3 OT CJTaAOCT8C1 Ha A~8T8 AnH 3T~X JTIO-
A~eT e
MO>KHO
~CnOJTb30BaTb:
- /113/0M, npaKT~4eCK~ HaCTOJTbKO >Ke
HaCT05!W,~MV1 BparaM~
crpoC1HoC1 ¢~rypbl. HeyA~BV1T8JTbHO, 4TO s
none3Hble1 , KaK ~ CBe>K~C1 B~HorpaA . 0H
nto6oe1 A~ere AnH noxyAeH~H rpe6yercH or-
o4eHb 3¢¢eKT~BeH np~ ocreonopo3e ~ ycnOKa~saeT
Ka3 or Kanop~C1Horo cnaAKOro ~ Bblne4K~. Ho cpa3y ~36as~Tb
H8pBHYIO
C~CTeMy.
- l..fepHOCfl/118- 6narOTBOpHO BJT~HeT Ha >KenyAOK ~ K~We4-
CH OT 6yn048K, KOHQJ8T, 4a5! C CaxapoM Ha CaMOM Aene 04eHb CJTO>KHO, TaK KaK caxap, KOTOpb!C1 nocrynaeT B KpOBb ~3 CJTaA-
H~K . OH c noco6eH cnerKa noH~>KaTb AasneH~e ~ HOpMan~-
K~X npOAYKTOB, cnoco6eH pe3KO nOBbiWaTb yposeHb ceporo-
3~posaTb MOTOp~KY K~We4H~Ka , TeM CaMbiM ~36aBJT5!5! OT
H~Ha s opraHV13Me. CeporoH~H - 3TO TaK Ha3biBaeMbiC1 «rop-
3anopos. 6narOAap5! COAep>KaH~IO B~TaM~HOB , KOTOpble
MOH C4aCTb5!», KOTOpb!C1 OTBe4aeT 3a nOHBJT8H~e KpaTKOCp04-
yny4watoT 3peH~e. 04eHb none3eH AnH rex ntoAeC1, KOTO-
HOrO xopowero HacrpoeHV1H ~1 np~n1.1sa c~n . 0AHaKo, non-
pbl e nOMHOry
- Kypara -
HOCTbto OTKa3biBaTbC5! OT CJTaAKOrD Ha AV1eTe He CTOV1T. KaK
C~AHT
3a KOMnbtoTepOM.
COAep>K~T 60JTbWOe KOJT~4eCTBO KaJT~H, n03-
~3B8CTHO, rJTIOK03a npOCTO He06XOA~Ma AnH pa60Tbl M03ra,
TOMy yny4WaeT pa6oTy CePAL\a ~ HBJTHeTCH npo¢~naKT~KOC1
HOB KOJTV14eCTBe He 60JTbWe WeCT~ 4aC1HbiX JTO>K8K B AeHb . AJTH
paKOBbiX 6one3Hee1.
C06JTtoAeH~5! 3AOPOBOro o6pa3a >K~3H~ V1 nOXYA8HV15! Heo6-
- ctJIIIHIIIK/11 -
nOBbiWatoT 3HepreTV1KY opraH~3Ma, n03TO-
MY npocro He3aMeH~Mbl AnH rex ntoAeC1, KOTOpbiM TPYAHO
XOA~MO npOCTO 3aMeH~Tb Kanop~C1Hble CJTaAK~e npOAYKTbl ~
MY4H08 Ha npOAYKTbl, KOTOpble COAep>KaT «npaBWibHYIO» rnto-
npocblnaTbCH no yrpaM. TaK>Ke OH~ noMoratoT np~ ronos-
K03y. BMecro nweH~4Haro xne6a ewbre orpy6Hoe1 , np~roros
Hbi X 60JT5!X ~ npOCTyAaX . - 111H>KIIIP- 3 To xopowaH npo¢~naKT~Ka paKa . TaK>Ke Hop-
neHHbiC1 ~3 L\eJTbH03epHosoC1 MYK~.
Man~3~pyer pa6ory w,~TOB~AHOC1 >Kene3bl ~ ~3roHHeT na-
none3Hble CllaAOCTH
pa3~TOB ~3 K~We4H~Ka.
V13 CJTaAKOrO Ha A~e Te BM8 CTO KanOpV1C1HbiX CJTaAOCTeC1
noMH~Te , 4To Aa>Ke Bblwenepe4~cneHHble cnaAOCT~
ce6e MO>KHO n03BOJT~Tb CJTeAytow,~e BKYCHOCT~.
' 6aTOH~HKH MIOCnH
6e3 caxapa.
3TO OTJT~4HOe CJTaA-
JTOB~He AHH, 4T06bl opraH~3M ycnen ~3paCXOAOBaTb Cbe-
KOe AnH A~eTbl. MtoCJT~ MOryr noAapV1Tb 4YBCTBO CbiTOCT~ , a -TaK>Ke
cH~>KatoT
yposeHb
xonec rep~Ha ~
yny4watoT
AeHHble
n~
u~esapeH~e . Ko BCeMy np04eMy, OH~ COAep>KaT MHO>KeCTBO
Te (y sac nOHBJTHeTCH Cna60CTb, nOBbiWeHHaH HepB03HOCTb 1.1 noAasneHHoe HacrpoeH~e) , AeC1crsyC1re nocreneHHO. To
MeAOM ~AeanbHO 3aMeHHTb caxap . KaK ~3BeCTHO,
eCTb , AnH Ha4aJTa 3aMeH~Te MOJT04Hbie1 WOKOJTaA 4epHbiM C
OH cnoco6eH nonHOCTbto YAOBnersop~Tb norpe6HOCTb opraH~3Ma
B
COAep>KaH~eM KaKaO KaK M~H~MYM
B~TaM~HaX, nOBbiC~Tb ~MMYH~TeT ~ HaCTpOeH~e.
3ecl>~otp lot
Cyxo<t>pyKTbJ.
Cyxo¢pyKTbl HBJTHtoTCH reM~ >Ke ¢pyKTa-
IIoo20m06JieHO no MamepuaJIUM cauma: https://www.neboleem.net
MV1, TOJTbKO BbiCyweHHbiM~. KaK ~3BeCTHO , B cyxo¢pyKTaX
4vcna MeCRu,:l
ClseH
21.03-20.04 Tl'!rla1
21 .04-21.05 5~
22.05-21.06 PaK
22.06-22.07 I'm
23.07-23.08
Aala
24.08-23.09 BOCbl
24.09-23.10 CKcpf"KH
24.10-22.11 CT~
23.11 -21 .12 Ko3epor
22.12-20.01 BQ!Ple~
21.01-19.02 Pblllbl
20.02-20.03
l
2
••
3
•.., •·.,4
5
6
7
8
9
nporHo~ ·Ha
HOR6pb 2019 roAa
., •
- -.,
. •
-
6 6
0
Q
~
~
<lb
;g
..... 6
;g
6
;g
<(>
., - ., .,
<(>
6
-
;g
.,.,
6
..:>
;g 6
Q
..,:.
6
0
0
~
Q
..::0
~
;g
1b
6
~
Q
·M>
J<
.,
. .
;g
0
;g
;g
..:>
0
cP
;g
0
lob
0
6
~
.,
~
~
0
•a. T ® ~
0
0
~
;g
0
;g
6
Q
Ill
~
., ~
Q
- ASHb 6naronp111ATeH AI1A noe3AOK
c%
- A9Hb 6naronp~;~AT9H AflA CSKCa - npo6neMbl co 3AOP0Bb9M
.,;"I
0
. 0
6
~
0
6 6
JO
0
6
..:>
;g
Q
..:> 6 0
~
<!;
.
;g 6
6
0
..:>
<lb
;g
6
6
~
- sac o>t<~;~AaeT np1!1ATHbiH C10pnp1!13
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
® ® ® T .... ""' ® "" • .,. ..,.., • ... •• • • - • .. • "" "' ® ... ® ® ., .,. ... T .,• ""• T T • ® •- "" •® •® , • • ..... • •- ®® -® "' •-"" •T • •·• '' .,. ®• ® T .., • - T ..,.., • ® .,.- - • "" • •, •••· •• .,. ... ® ® ® T "' • "" ® • .., ••• • ® .,. "' •· ., ' ""..,.-. "" ®' •• .,. .... ® T T T T ® T - "" ® , • .., •.,. • .,..,• ., ., ® ® ® • • ® ® • . -. • • T T ® ....,• • "' ., T .. •· ® T • • "" "" "" ' • "" • • • y y • • ""y ..,., • • ® •... ..,.,T , •• ·r ..., ...... -y ® • ® •• T "" "" "" •· • "' T ., •®• ' • ® ' • "" • ' • ' ..... • •• • ® •· • ® • • ® T "" • - ® T
KapaMeJTb ~ n~
3aMOpO>KeHHbiC1 C1orypT.
~JT~ neKT~H.
·AcTponorn"'ecKnn
70%,
pO>KHOe - Ha 3e¢~p ~ MapMeJTaA, a 3CK~MO -- Ha CMY3~ ~JT~
H~X He COAep>K~TCH >K~pa , ~ np~
MapMenaA. 8
CyTCTBYIOT arap - arap
Kanop~~-
Ecn~ Bbl T5l>K8JTO nepeHOCV1Te OTKa3 OT CJTaAKOro Ha A~e
MliiKp03JTeMeHTOB .
•MeA.
cne-
AYeT eCTb B yMepeHHbiX KOJT~ 4eCTBaX ~ TOJlbKO B nepsoe1 no-
6
- 3TOT ASHb 1!1AeaneH AflA 3aHATI!1A CnOpTOM - speMA pacnpotUaTbCA C BpeAHbiMI/1 np1!1Bbi4KaMI!1 - COCTORH~e 3TMOC!j>epbl MOlKeT noan~ATb Ha Bawe 3AopoBbe
~
- cerOAHA nyYwe aa6b1Tb 0 Aenax 1-1 OTAOXHYTb
6
- sepoATHbl ASHS>t<Hble
,. ~
nocTynneH~<~A
- BSpOATSH CTpSCC Ha pa6oTe - 6naronp~<~ATHbiH ASHb
- >KI-!3H9HHble Cl!111bl ,QaCT 06tUSHI-Ie C 6ni-13Ki'!Mi'l
5opeMc5-1 c rl!lneproHl!le~ MoH MaMa -
noMorl!lre ne4eHV1!
nmepTOHI-1K co cra-
)l(eM . ne41-1TbC5'1 Ta6neTKaM!-1 OHa
Moll\ 6par 3noynorpe6nHn cnll1pTHbiM 6onee
ner.
10
CaMoYyscrsll1e ero ocrasnHno )I(BJlaTb nyYwe-
He mo61-1r 1-1 ynorpe6nHer 1-1x
ro . 0AHa)I(Abl spay CKa3aJl MHe, 4TO ero neYeHb pa3-
TOJlbKO S CaMbiX Kpaii\HL<!X CJly-
pywaeTC5'1 111 AaJlbWe HaYHYTCfl GaMble HaCTOfiW.L<Ie
Yaf!X. 0Ha S OCHOSHOM Jle4L<!T-
MYYBHL-15'1, KOTOpble npL<!BBAYT K CTpaWHOMy <j:>L<~Hany.
C5'1 HapOAHbiML-1 cpeACTSaML-1.
s:l
,D,nfl
CHV!)I(eH!-15'1
AasneHL-15'1
Ma-
noAenll1nacb csoell\ 6eAoi1 c 6nii13KOi1 noApyroll\,
KOTOpafl Yepe3 HeCKOJlbKO AHell\ npii1Hecna MHe pe-
Ma rOTOSVIT CJleAYIOUJ,!-111\ rpaSHHOi-1
LJ,BnT cnaCL<ITBJlbHOrQ Cll1pona. 0H HB TOJlbKO CHII1Maer
c6op. 0Ha 6eper noposHy (no o6be-
CII1JlbHbiB )l(eJ1YA04Hble 60J1L<1 L-1 nOMOraeT SOCCTaHO-
MY ) ~seTKVI 6oHpbiWHV!Ka, KopeHb sa-
BL<!Tbne4BHb , HOTBK)I(BOCJla6nfleTTHryKCn111pTHOM~
nep~t~aHw ,
JlL<ICTKaJlL<!HW,
MeHa yKpona ,
~SeTKI-1
CyWBHVI~~
KaneHAYJlbl , po-
MaWKy, YepeAy, rpasy nycTblpH!-1Ka ,
BOT STOT peu,enr. 6epere
CB-
AYWVI~Y.
nL<~cr yepHoll\ CMOPOAVIHbl VI 6oTBy MOPKOSL-1. Tpas ,
2
CTBKBHa CYXII1X LJ,BeT-
KOS nL<!)I(Mbl 6e3 CTe6nell\ L-1 JlL<ICTbeB L-1
2 CTBKBHa
Cy-
XL<IX LJ,SeTKOS TbiCfl4eJlL<ICTHII1KB , 3aJlL<!Baere SCB STO
2
Jl XOJlOAHOII\ BOAbl 111 OCTaBnfleTB HB CYTKL-1. nocne
CnB~VIaJlbHO
:3TOrO HBCTOII\ HBAO nOCTBBII1Tb Ha OrOHb L-1 CHf!Tb ero,
3arorasn1-1saer neT oM VI cywVIT. 3roro c6opa ell\ xsaraeT
KBK TOJlbKO BOAB 3BWYML<IT, HO HB 3BKL<InL<IT. 3aTBM OT-
KOHB4HO , SbiXOAVIT 04BHb MHOrO, HO OHa I-1X
sap AOJl)l(eH HBCTOf!TbCfl OKOJlO
06bi4HO Ha SBCb fOA. MaMa 1-13MBJlb4aBT see nepeYVICJleHHbiB KOMnOHBHTbl VI CMeWI-1SaBT. l..Jall\ OHa rQTOSVIT TaK:
2 CT.
Jl . TpaSfiHOII\ CMe-
CI-1 HaCblnaBT S 3asap04Hblll\ 4aii\H!-1K , nOTOM A06aSJ15'1BT ryAa
0,5
eT Ha
Jl Kpyroro KL<Inf!TKa , YKYTbiSaeT Yai1HII1K VI OCTaSJlfl-
1-1 ,5
5 YaCOB , VI ero Onf!Tb
HY)I(HO nocTaBL<!Tb Ha OrQHb L-1 CHf!Tb , He AOBOAfl AO KL<IneHII15'1, a nOTOM npOLJ,eA111Tb Yepe3 HBCKOJlbKO CJlOeB Mapnll1. nocne STOrQ Ha Ka)I(Ablll\ Jlii1Tp OTBapa He06XOAVI-
3 nOJlHbiX rpaHeHbiX CTaKaHa caxapHO2 CT. Jl . MBAa, SCB nepeMeWaTb, AOSeCTVI
MO A06BBII1Tb
Yaca .
MaMa nbBT HaCTOII\ TaK: HaJ1111SaBT S CTaKaH
1/ 3
HaCTOfl,
ro necKa 111
5-7
a OCTaJlbHOB- KL<Inf!TOK. ,D,nfl SKyCa MaMa A06aBJlfiBT B STOT
AO KVIneHVIfl 111 KL<Inf!TII1Tb
neYe6Hblii\ Yall\ MBA , MOJlOKO L<~JlVI caxap. HanL<~TOK nonyya-
Mafl neHy. nony4111TC5'1 Cll1pOn, KOTOpblll\ HaAO xpaHII1Tb
ercH OYeHb BKYCHblll\ , apoMaTHblll\ 111 nii1Tb ero MO)I(HO AOJl-
B XOJlOAL<!JlbHVIKe .
ro, XOTb Kpyrnblll\ fOA.
KoHeYHO, eCJ1111 eCTb anneprV!fl Ha
KaKyiO-TO L-13 Tpas, TO MO)I(HO ee L<ICKJ1104111Tb, HO B OCTaJlbHOM STOT ~ene6Hbli1 Yall\ - OYeHb xopowee nOACnOpbe S JleYeHL-1111 fVInBpTOHL<!L-1 .
HamaJlb.1l HuKoJlaeeHa EazyJreea, z. FoMeJlb
M111HYT, nOCTOfiHHO CHL-1-
6par npii1HL<!MBJ1 ero no CJ1BAYIOW.Bi1 CXBMB: no
25
r YTPOM Ha rOJlOAHblll\ )I(BJlYAOK L-1 poM, MVIHYT 3a
20
25
r BB4B-
AO CHa. nonHOII\ Jlii1TpO-
soll\ 6yTbiJlKII1 neKapcrsa o6bi4HO xsaraer HB
21
ABHb, a nOTOM HaAO CABJlaTb ne-
pepbiB HB HBABJlbKy. 6par cpa3y nposen rp111 Kypca , a Yepe3 nOJlrQAB CHOBB sepHynCfl K STOMY JlBKap-
KaK OCTaHOBl!lTb npOCTYAY np111 nepSbiX npL<13HaKaX npOCTYAbl (Kawenb, HaCMOpK ,
0,5 CTaKaHa rennoll\ KVInf!YeHHOII\ SOAbl C paCTSOpBHHbiMII1 SHell\ 5 Kannf!ML-1 i10Aa, nocne Yero MeAJleHHO pa3)1(eSaTb 1 3y64111K 60Jlb S ropne) COSeTyiO SblnL<!Tb
·
4BCHOKa.
ECnL-1 CAenaTb see STO SeYepOM nepeA
CHOM , TO yrpOM npOCHeTeCb 6e3 XSOp ll1 .
HpuHa KyJraK, no 3JleKmpoHHoii no'lme
CTBy. CaMOYYBCTBII1B ero ynyYwL<~nocb. Tenepb KB)I(Ablll\ rOA OH BblnVIBBeT no JlL-1rpy raKoro CL<~pona AJlfl npo<j:>L<~naKTL<IKVI, 111 , 4TO PBAYBT, 60JlbWB HB YXOAVIT S 3anOL<I. MO)I(BT Sblnii1Tb HBMHOrQ no npa3AHL<!KaM, HO Ha STOM SCB 3BKaH4111 BaBTCfl.
IloJruHa BuKmopoeHa M., IleH3eHcKaR o6Jracmb
02247
aKaranore -noqra Pocclllt•
CBHTOH Ill ap 6eJib: qy~eca XpHCTHaHCKOfO MOHaXa u
KHI!tra «CB.RTO&It Wap 6 en b. l.fyAecHoe
Css:~rol1 oTel..l Wap6enb csepw11n 6onee .QB8.Ql..ICJTI1 TbiCSl4 4y.Qec lltc~ene HI!te 1..\eHa: no sceMy cseTy. D106oe 4y.Qo 11Cl..leneHI1Sl cero.QH51 Tll\aTenbHO 11CB P~CCI!tllt» 899p. cne.QyeTC51 He TOnbKO Bb1CWI1Mii1 penl1fli103Hb1Mii1 ,Qe51Ten51Mii1 , HO 1.1 1110AeH, KOTOpble y4eHbiMii1 . paccKa3biBatOT KaK Cne.QyeT cKa3aTb, 4TO 113o6pa)l(eHii151 Css:~Toro Wap6ens:~ nposeH OT KaKHX 6one3Heii ps:~n!.1Cb C nOMOll\biO cnel..ll18nbHbiX CBepX4YBCTBI1TenbHbiX npl160pOB, KOTOpble cpi1KCI1PYIOT 3neKTpOMarHI1THOe li13ny4eHI1e. nposen11 HeCKOnbKO 38MepOB- pe3ynbT8T 6bln O,[\li1H 11 TOT )l(e : 11KOH8 CBHTOro Wap6ens:~ li1 3ny4ana T8KI1e )l(e 48CTOTbl , KOTOpble re- J-:.:~-.....:.--:~..:...-="..:...--.....:;.._~-.....:~---1 Hep111pyeT ne4e6Has:~ annanapaTypa! no seeM caMbiM cTpori1M 15apxamHbiU MepKaM 3TO 6bmo Hacros:~ll.lee 4y.Qo; 11KOHa .Qel1cTB!.1TenbHO li1CI..\e(KHU»<Ka) oeoiiHoii n51na, TaK KaK pacnpocTpaHs:~na 3,1:\0posoe aneKTpoMarHII1THoe 113«Momnea o6 HC~eneHHH ny4eHii1e. + >KHBOTBOpSU1-'8S'I HKOHa npi11Kn8.QbiB851111306pa)l(eHI1e K 3aKa3aTb MOlKHO no Tene~OHY CBS'ITOMY MOHaxy Wap6ento» 6onbHOMY MecTy 111 MblcneHHo (6ecnnaTHbiH 3BOHOK no sceH PoccMM): ~eHa: ~ CKHAKa -33% npoc51 noMOll\111 Y Css:~Toro Wap~eHa co CKI!tAKO&It: 1999 6en51 , Bbl MO)I(eTe liiCl..lenli!TbCSl • • • • OT MHOrlitX 6one3Hel1.
8800 200 15 57
2. Mom.,Tea; ....:.;.;.;.;;.;..~~~.3.l.lene6Hoe ; 4. 0CBfi~9HH8fl BOAa; 5 . 06pa3e~ mtCbMa.