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Ha OCHOBe xypMbl T3K)f(9 MO)f(HO npll1-
10 Ha HeCKOnbKO Mec51u,es. CoseTytO He
rOTOBII1Tb ne4e6Hyl0 CM9Cb An51 rll1nep-
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TOHII1KOB .
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51pKII1X nnOAOB, HO 111 nonOnHII1Tb CBO~ op-
Aepa 111n111 M51COpy6KII1, A063BII1Tb B no-
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ny4111BWYIOC51 K3W111U,Y MenKO Hape3aH-
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na
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AasneHII151 111 yKpenneHII110 111MMYHII1TeTa.
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3TO nOM0)f(8T OCT3HOBII1Tb pOCT 6one3-
no 3JleKmponnoii no'lme ISSN 2308841-9
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ynana OCTpOTa 3 peHII15l .
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YilY'-IWeHIIIe .
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HaCTa111BaTbC~.nep1110,1],111'-leCK111 BCTp~X111Ba10 CO.n,ep)1(111MOe eMKOCT111. LJepe3 2 He.n,en111 ~ npou,e)l(~t~BaiO HaCTOVlKy It! npltiHitiMaiO ee no 20 Kanenb Ha '-leTeepTb CTaKaHa BO,D,bl Tplti)I(Abl B,D,eHb. nocne KypCa ne'-leH111~ TaKOVl HaCTOVlKOVl y MeH~ npeKpaT111Jl0Cb ronoeoKp~eH~t~e 111 wyM eywax. s:l noH111Ma10, '-ITO n106oe neKapcTeo KOMy-To nOAXOAitiT, a KOMy-TO HeT. Ho C'-lltiTaiO , '-ITO MO)I(HO nOCOBeTOBaTbC~ c epa'-IOM 1t1 nonpo6oeaTb ero.
Ezop AHamoJlbeBU'l C., no 3JleKmpoHHoii no'lme
npou,e.n,111Tb. TaKoVI YaVI Ha.n,o n111Tb rop~'-1111M He6onbW111M111 rnoTKaM111 nepe.n, e.n,oVI HecKonbKO pa3 e .n,eHb. s:l nbiTanacb yroeop111Tb 111 My)l(a ne'-lltiTbC~ BMecTe co MHOVl, HO OH 6b1Jl npOTitiB, XOT~ aHaJllt13 KpOBitl y Hero TO)I(e .n,aneK OT HOpMbl . Tor.n,a ~ np~t~.n,yMana BOT KaKyiO XltiTpOCTb: CTana ,D,Ba)I(Abl B He,D,emo rOTO""' B111Tb eMy cneu,111anbHbl1l1 can aT, KOTOpblltl .n,eVIcTByeT aHanor111'-IHO ynoM~HYTOVI HaCTOV!Ke . He nOMHIO, r.n,e ~ Hawna peu,em, HO scpcpeKT OT Hero .n,eVICTB111TellbHO eCTb . Ha.n,o nO'-IItiCTitiTb rpeV!n¢pYT, MenKo Hape3aTb ero BMecTe c 6enoVI nneHKOVI, lt13--_Mellb'-1111Tb Ha TepKe cpe,D,HIOIO MOpKOBb, ,D,06aBit1Tb napy 1113Mellb'-leHHbiX rpeU,KitiX opeXOB , 2 '-1 . Jl . Me.n,a 1t11 / 2 CTaKaHa o6e3)1(111peHHOro Kecp~t~pa ltlll111 VlorypTa 111 ace nepeMewaTb. CbeCTb TaKyiO nopu,11110 Hy)I(HO 3a OA111H pa3 . 3a 3 Mec~u,a TaKoro HecnewHoro ne'-leHitl~ TO)I(e MO)I(HO HOpMan11130BaTb xonecTep111H. EKamepuHa MuxaiiJlOBHa PoMaHoBa, z. KaRuHuHzpao
-
-
-
KopH V1 4epHolll CMOpO,O,VlHbl ,o,n5l 3,o,opoBb5l 3.n,paecTeyVITe, yea)l(aeMble COTPYAHitiKitl pe.n,aKU,Itlltl. s:l Han~t~cana saM n~t~CbMO, YT06bl paccKa3aTb o6 scpcpeKT~t~BHeil\weM npltlpO,D,HOM JleKapCTBe - OTBape lt13 KOpHeil\ YepHOVl CMOPOAitiHbl. 3TO cpe,D,CTBO ~e MHOro neT .n,ap~t~T Haweil\ ceMbe 3AOpoebe . s:l yeepeHa, '-ITO MHOr~t~e lt13 eaw~t~x YltiTaTeneV!, KaK It! Mbl C M~eM, - ,D,aYHitiK111. Ho, BblpaW,111Ba~ CMOPOA111HY y ce6R Ha CaAOBbiX yYaCTKax, eepO~THO, OH111 ,D,a)l(e He no.n,o3peeaiOT o TOM, KaKoe scpcpeKT~t~B Hoe neKapCTBO paCTeT y HltiX nO,D, 60KOM. 0 nOnb3e CMOpO,D,ItiHOBbiX ~rDA It! nltiCTbeB 3HaeT Ka)I(Ablil\ , a BOT o u,ene6Hoil1 c~t~ne KOpHelii - npaKTitl'-leCKitl H111KTO. A Tenepb coeeTbl no cyw.ecTBy. s:l peKOMeH,D,YIO onpe.n,en111Tb KYCTbl, KOTOpble nnOXO nnO,D,OHOC~T, It! OCTaBitiTb 111X Anfl Cblpbfl Ha u,ene6Hbllii HanltiTOK. npoeepbTe KopeHb TaKoro KyCTa. OH )l(ltiBOiii, ecm-1 xopowo rHeTc~ . Tw,aTenbHO npoMoliiTe ero. 8 cee)l(eM e~t~.n,e pa3.n,en~t~Te ero HO)I(OM Ha eonoKHa, a no.n,cyweHHbllii - Hape)l(bTe ceKaTopoM. 0Teap rDTOBbTe B 3ManltlpOBaHHOII\ KaCTpiOne lt13 pacYeTa 1 '-laCTb BO,D,bl Ha 3 '-laCTitl KOPH~ . ,D,oee,D,It!Te BCe 3TO AO K~t~ne H111~, y6aBbTe OrDHb It! nOTOM111Te OTBap no.n, KpbiWKOiii nRTb M111HYT. 3aTeM CHitiMitiTe KaCTpiOniO C nnlt!Tblltl OCTaBbTe ee Ha CTOJle. LJepe3 .n,ea '-laca noeTOp111Te npou,ecc. nonY'-iltiBWitlii\C~ B pe3ynbTaTe OTBap ,D,On)l(eH ltiMeTb KOplti'-IHeBaTbllii U,BeT, ner-
Klt!Vl TepnKitiVl BKyC, nplti~THbiVl ~rO,D,Hblil\ apoMaT 1t1 KOHCitiCTeHU,ItiiO cna6oro K111cen~. 3TOT OTBap MO)I(HQ nlt!Tb 6e3 onpe.n,eneHHOVl HOPMbl. Ero MO)I(HO cnerKa no.n,cnacTitiTb Me.n,oM 11111111 .n,o6aB111Tb '-IYTOK cee)l(eBbl)l(aToro nltiMOHHOrO COKa . Ho Mbl C M~eM nbeM TaKOV! HanltiTOK B HaTypanbHOM B111,D,e. 3TO npltlpO,D,HOe Cpe,D,CTBO .n,aeT '-lenoBeKy Cltlllbl , TOHit131tipyeT opraHit13M . 0Ho O'-leHb none3Ho An~ )l(eny.n,Ka, TaK KaK M~rKo o6eonaK~t~eaeT ero cTeHKitl . no ce6e 3Ha10, '-ITO, BblnltiB ::noro Han~t~TKa , .n,onro He XO'-IeTC~ eCTb. 0H OCTaen~eT YYBCTBO CbiTOCTitl, YTO nOMOraeT lt136e)l(aTb nepeeAaH111~. ,D,n~ MeH~ 3TO OYeHb Ba)I(HO, TaK KaK C B03paCTOM nO~BitlnltiCb n111WHitle KltiJlOrpaMMbl. KpoMe sToro, TaKoVI oTeap cnoco6cTeyeT oY~t~W.eH~t~IO no'-leK OT necKa 1t1 npe.n,ynpe)I(AaeT 3anopbl. Ew,e XO'-IY .n,o6aBit1Tb, YTO OAHY nopu,11110 paCTitiTellbHOrO Cblpb~ MO)I(HO 111CnOnb30BaTb AO 5 pa3 . npoCTO ,D,OJlltiBaii\Te ropfl'-IYIO BO,D,y, eap~t~Te MltiHYT nflTb It! CHOBa OCTaBJl~VlTe Ha napy '-laCOB. >Kena10 seeM 3AOPOBb~! HpuHa MuxaiiJlOBHa Kpy'leH!I., MocKOBCKa!l. o6Jlacmb
5epe30Bble nV1CTb5l OT KaWn5l npo TO , KaK MO)KHO ne4~Tb Ty6epKyne3 6epe30BbiM~ n~CTbS1M~, S1 3Han ew,e c MonoAOCT~ . CoceA KaK-TO paccKa3biBan, a S1 3TOT peu,enT 3anoMH~n. OA~H cTaKaH ~cTon4eHHbiX cyx~x 6epe30BbiX no4eK ~ n~CTbeB H~HO HaCTOS1Tb 3 HeAen~ 8 TeMHOM TennOM • MeCTe B CTaKaHe MeA~U,~HCKOrO Cn~p Ta, nep~oA~4eCK~ scTpS1x~saS1. noTOM a HaCTO~KY He06XOA~MO A06aB~Tb 2 CTaKaHa HarypanbHOro MeAa ~ nocTaB~Tb see 3TO HacTa~saTbCS1 ew,e Ha 10 AHe~, He 3a6biBaS1 np~ 3TOM BCTpS1X~BaTb, nocne 4ero HaCTO~KY cneAyeT npOU,eA~Tb, a OCTaTOK OT)KaTb. np~ H~MaTb neKapCTBO HaAO no 1 CT. n. 3 pa3a B AeHb 3a 30 M~HYT AO eAbl, xpaH~Tb 8 TeMHOM npOxnaAHOM MeCTe ~ nepeA ynoTpe6neH~eM B36ambiBaTb. KOrAa He TaK AaBHO y MOero BHyKa Ha4anCS1 C~nbHbl~ Kawenb nocne npOCTYAbl, S1 BCnOMH~n npo 3TO cpeACTBO . TonbKO AeTS1M seAb HaCTO~KY Ha cn~pry He AaWb, no3TOMY Mbl c cynpyro~ cTan~ ~cKaTb APYr~e peu,embl. V1 Hawn~ BOT KaKoVI cnoco6 ~36asneH~S1 OT KawnS1: 6epeTe 2 CT. n. cyx~x 6epe30BbiX n~cTbes, CMew~saeTe c 50 r HeconeHoro cn~B04Horo Macna ~ cTaB~Te see 3TO Ha oroHb. CMeCb AOBOA~Te AO K~neH~S1, HO He K~nS1T~Te, a TOM~ Te Ha ManoM orHe a Te4eH~e 4aca. noTOM CH~M~Te KaCTpiOnbKY C OrHS1 ~. KOrAa ee COAep)K~MOe OCTbiHeT, HO 6yAeT ew,e TennbiM, npou.eA~Te, OTO)KM~Te )t(MbiX, an~ CTbS1 Bb16pOC~Te. 0CTaeTCS1 TOnbKO A06aB~Tb B nony4~B WYIOCS1 Macey 200 r MeAa ~ see xopowo nepeMewaTb . 3Ty CMeCb HaAO np~H~MaTb no 1 CT. n. 4 pa3a B AeHb, ~ cnyCTS1 HeAeniO ne4eH~S1 Kawenb OKOH4aTenbHO npO~AeT. Bo BCS1KOM cny4ae, HaweMy BHYKY AnS1 ~cu,eneH~S1 noHaA06~nacb HeAenS1.
JleKapCTBO OT MV10KapAV1Ta MoVI MY)K CTpaAaeT xpoH~4eCK~M M~OKapA~TOM. Y Hero 4aCTO 6biBaiOT o6ocTpeH~51 HeAyra. Cynpyr AOnro n~n pa3n~4Hble neKapcTsa, KaK~e-To ~3 H~x noMoran~. a KaK~e-To HeT. TorAa Mbl pew~n~ nonpo6osaTb KaK~e H~6YAb HapOAHble cpeACTBa . V1 KTO 6bl MOr nOAYMaTb, 4TO ~MeHHO OH~ HaKOHeU,-TO AaAyT HaAe)KAY Ha Bbi3AOposneH~e!
Xo4y npeAnO)K~Tb saM, ysa)KaeMble 4~TaTen~ ra3eTbl, peu,em c6opa, KOTOPbl~ noMoraeT ~ np~ OCTpO~ <j:>OpMe M~OKap A~Ta, ~ np~ xpoH~4ecKo~. B03bM~Te 10 r u,seTKOB naHAbiWa, 20 r nnOAOB ¢eHxen51, 30 r MS1Tbl , 40 r KOPH51 sanep~aHbl ~ xopoweHbKO ~3Menb4~Te BCe 3TO . 3aTeM 3ane~Te 1 CT. n. 3TO~ CMeC~ CTaKaHOM K~nS1TKa ~ Aep)K~Te nOA KpbiWKOVl B 3Man~pOBaH HO~ nOCyAe Ha BOA51HO~ 6aHe Ha npOTS1)KeH~~ 15 M~HYT. noTOM CH~M~Te OTBap C OrH51, OCTaBbTe Ha 45 M~HYT Ha CTOne, 4T06bl OH OCTbiJl, Aanee npOU,eA~Te ero ~ OTO)KM~Te. 3aTeM 06beM OTBapa AOBeA~Te K~nS14eHOilf 80AO~ AO 1 cTaKaHa ~ np~H~Ma~Te ero no 1/4-1/3 CTaKaHa Tp~)t(Abt s AeHb. TaK~M o6pa3oM My)K ne4~T M~o KaPA~T s Te4eH~e MecS1u,a, 3aTeM AenaeT nepepbtB Ha 2 MeC51U,a ~ nOBTOp51EH ne4eH~e. np~4eM BeCHO~ OH A06aBJlS1eT K HeMy ew,e ~ 6epe30Bbl~ COK. 8 Te4eH~e, KaK M~H~MyM, ABYX HeAellb MO~ MY)K Bbtn~BaeT 8 AeHb XOT51 6bt no 1 cTaKaHy cse)Kero 6epe3osoro coKa, pacTsop~s 8 HeM 1 CT. Jl. MeAa ~ A06aB~B 8 3TY CMeCb HeMHOrO Jl~ MOHHOrO COKa. CBe)K~Vl COK 6epe3bl xpaH~TCS1 8 XOJlOA~JlbH~Ke BCero ABOe CyTOK, HO paAyeT, 4TO ero MO)KHO 3aroTos~Tb snpoK.
IOpuii CeMeHOBU'l ,4oJZzaHoB, z. Hu:>~eHuii HoBzopoiJ
3n V1 KCVl p An 51
MOnOAOCTVl
Asa roAa Ha3aA, HaXOAS1Cb Ha OTAblxe B KpbiMy, S1 y3Hana peu,em 3Jl~K c~pa , KOTOpbi~ 3aMeAnS1eT CTapeH~e. >KeHW,~Ha, KOTOpaS1 MHe 0 HeM paccKa3ana, Bblr11S1Aena Ha YA~Bne H~e MOJlOAO, XOTS1 e~ 6b1Jl0 XOpOWO 3a nS1TbAeCS1T. 0Ha YTBep)t(Aana, 4TO ee BHeWH~~ B~A ~ 3AOPOBbe B u,eJlOM - 3acnyra 3Toro 3Jl~Kc~pa. Y Hee ~ 3peH~e yny4w~nOCb, ~ Mopw,~HK~
pa3rnaA~Jl~Cb, ~
BOJlOCbl
CTaJl~
ryw,e.
~. KOHe4HO )Ke , pew~na nonpo6osaTb
3TO 4YAO-cpeACTBo. BOT peu,em 3n~KC~pa: H~HO B3S1Tb 4/ 5 CTaKaHa JlbHS1HOrQ Macna, 4 Jl~MO Ha pa3MepoM c KpynHoe Sl~u,o, 3 ronosK~ 4eCHOKa TaKoro )Ke pa3Mepa ~ 1 Kr MeAa. 04~W,eHHbl~ 4eCHOK ~ Jl~ MOHbl BMeCTe C KO)KypoV! HY)KHO ~3MeJlb4~Tb Ha MS1COpy6Ke ~Jl~ 8 6neHAepe . Aanee nony4~swyiOCS1 Macey
cneAyeT CMeWaTb C MaCJlOM ~ MeAOM ~ nOCTaB~Tb Ha xpaHeH~e B XOJlOA~JlbH~K. YnoTpe6nS1Tb cpeACTBO HaAO no 1 CT. n. 3 pa3a s AeHb 3a non4aca AO eAbt. KorAa 3aKOH4~TC51 np~ro TosneHHaS1 nopu,~51 3n~Kc~pa, HY)KHO CAeJlaTb HeAenbHbiVl nepepbiB, BO BpeMS1 KOTOpOro Hy)KHO noArOTOB~Tb CJleAyiOW,YIO • nopu,~10 cpeACTsa. Yepe3 7 AHe~ HY)KHO 6paTbCS1 3a Hee . 3TOT 3Jl~KC~p S1 np~H~MaiO ~ y)Ke BTOpo~ rDA ~ AOJl)t(Ha np~3HaTbCS1, 4TO BblrJlS1AeTb ~ 4YBCTBOBaTb ce6S1 CTaJla ropa3AO ny4we. 6YAY ynOTpe6nS1Tb ero 4 ~ Aanbwe . S:.'~ nony4~B 0)K~AaeMbl~ pe3YJlbTaT, S1 3a~HTepecosanacb, no4e-
raJlUHQ AHamOJlbe6HQ llpoKJlOBa, z. KaJZuHuHzpaiJ
MY TaKO~ npOCTOVl COCTaB OKa3blsaeT OMOJla)K~BaiOW,ee AeVlCTB~e Ha secb opraH~3M, ~ cnpoc~na 06 3TOM y y4aCTKOBOrO TepaneBTa. 0Ka3anocb , 4TO see 06bS1CHS1eTCS1 04eHb npoCTO. nbHS1HOe MaCJlO - paCT~ TeJlbHbiVl ropMOH , paCTBOpS1eT xonecTep~HOBble 6nS1WK~, 4~ CT~T BMeCTe C n~MOHOM )KeJ14Hble npoTOK~ ne4eHII1. A seAb ne4eHb - Haw rnasHbl~ reHepaTOP MonoAocTII1 . n111MOHbl c sii1TaMII1HoM C - npeKpaCHbl~ aHTII10KC111AaHT. OH~ yKpennS110T ~MMy HII1TeT 111 6narOTBOpHO BJ1111S110T Ha CTeHKII1 COCYAOB, 4eCHOK TO)Ke 4~ CTII1T COCYAbl, HY a MeA- ~3BeCT HbiVl OMOJla)KII1BaiOW,~~ KOMnOHeHT.
AHHa ,4MumpueBHa XoMU'l, no 3JleKmpoHHoii no'lme
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"
CayHa Anfl 3AOPOBbfl, y.n.osonbCTBV1fl V1 KpacoTbl CayHa oYeHb none3Ha Afl5l Hawero
3anapeHHOiiJ B rOpHYeM MOnOKe OBC5lH-
3AOPOBb5l . 8 TO speM5l , KOrAa Mbl na-
KVI. lJaCTb CMeCil1 HaHeCii1Te Ha nVIU,O B
HOBII1YKOB -
pii1MC5l, pacw111p5lJOTC5l KposeHOCHbJe
BVIAe MaCKVI, OCTaTOK nOMeCnne B no-
OnbJTHbiX napVIIlbll.(ii1KOB- 4-5 pa3.
COCYAbl , nynbc yYall.(aeTC5l npii1MepHo
nOTHHHbiiiJ MeWOYeK. 3TVIM MeWOYKOM
B nonTopa pa3a . 3To nonmKII1TenbHO
pa30TpVITe TeflO B TeYeHil1e 2-3 MVIHyT.
Bnll15leTHaapTepll1anbHOeAaBneHII1e . B
AHTHL(enmonHTHafl MaCKa
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5. KonVIYeCTBO 3aXOAOB B cayHy AflH
6.
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Bo speM5l nepsoro 3axoAa s ca-
YHY npVInHrTe Ha HVI)f(Heili nonKe. HVI s KOeM CflyYae Heflb3H CTOHTb VIJlVI CVI-
n. )f(VIAKoro MeAa
AeTb Ha BepxHeili nonKe, CBeCVIB HOri11
CHII1)f(aeTC5l AO HOpManbHOili. CoAep)f(a-
napy Kanenb nasaHAOBoro Macna. Ha-
BHVI3: B03MO)f(eH 06MOpOK, BeAb npVI
H111e KII1CnOpOAa B KpOBII1 nOBbJWaeTC5l,
HeCi11Te Ha 6eApa, a cnyCTH HeCKOnb-
TaKOM nOfl0)f(eHii1VI Tefla pa3Hii1U,a TeM-
a COCYAbl Cy)f(aJOTC5l. nocT05lHHa~ CMe-
KO MII1HyT CAenaiiJTe MaCCa)f(: pa3MII1-
nepaTyp B pailioHe HOr 111 ronOBbJ co-
Ha Tenna 111 xonoAa npeACTaBn5leT co-
HaHii1H, paCTVIpaHii1H , 3HeprVIYHble nO-
CTaBnHeT OKOnO 20-30 rpaAyCOB.
6oili OYeHb 3Q>Q>eKTII1BHbiiiJ TpeHII1Hr Afl5l
XflOnbJBaHVI5l (BHaYane 5lrDA111U,bl , 3a-
111MMYHHOili CII1CTeMbl 111 n03TOMy 5lBn5l-
TeM 6eApa CHVI3Y ssepx) . AeilicTsyiiJTe
ceMb noTOB - y scex nJOAeili npou,ecCbl nOTOOTAefleHii1H npoTeKaJOT no-
7.
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eTC5l 111AeanbHbiM cpeACTBOM npOQ>111-
OCTOPO)f(HO:
naKTII1KII1 npOCTYAHbiX 3a6oneBaHVIiiJ.
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pa3HOMy. BbliliAH Vl3 napVInKil1 , npVIMVI-
npo4b, npocryAa!
Macca)f( npOTVIBOnoKa3aH npi11 sapii1-
Te TenflbiiiJ AYW, HaHeCII1Te OYII1Ll.(ai0-
K03HOM paCWVIpeHVIVI BeH.
Ll.(yl0 MacKy VI o6pa6oTailiTe Teno cKpa-
B ce30H npoCTYA cayHa· noMoraeT
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8.
VICXOAVIT 3TO 3a CYeT yKpenne-
0TAOXHii1Te 10-15 MVIHyT.
YT06bJ 11136e)f(aTb o6e3BO)f(VI-
HVI5l C06CTBeHHOrO VIMMYHVI-
saHVIH , BblneiiJTe HeMHOrO Tpa-
TeTa: BbiCOKa5l TeMnepaTYpa
BHHOrO Ya5l . 0AHaKO CflVIWKOM
B03Ayxa cnoco6cTsyeT Bblpa-
06VInbHOe nVITbe C03AaeT AO-
6oTKe s opraHVI3Me VIHTepQ>e-
nOflHII1TeflbHYJO Harpy3KY Ha
poHa - MOL!.(HOrO aHTVIBVIpyc-
cepAu,e.
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9.
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10.
VIHTeHCVIBHOe noTOOTAeneHVIe B napOTAbJXa He TOnbKO OYII1Ll.(aJOT KO)f(y, HO VI ysna)f(HHJOT ee . BMecTe c noTOM Bbi-
XOAHT wnaKVI VI CKOnVIBWaHCH B TKaH5lX )f(111AKOCTb , BbiMbJBaJOTCH
OTMepwVIe
OprOBeBWVIe KneTKVI KO)f(VI VI Vl36bJTOYHOe KO)f(HOe cano. B pe3ynbTaTe KO)f(a
Ba>KHO! 0'-II-1L1.(8/0ll.(l-1e MBCKI-1 1-1 CKpa6bJ cne,D,yeT HaHOCI-1Tb Ha cnerxa pacnapeHHY/0 KO>Ky ( nocne nepaom 3axo,D,a B cayHy) . ni-1T8TeflbHble, TOHI-131-1pyIOL1.(111e 111 yana>KHfi/Oll.(l-1e MBCKI-1 - nocne nocne,D,Hem 3axo,D,a a nap111nKy 111 npi-1HfiTII1fl ,D,ywa.
none3Hble coeerbl 1 . He 3a6yAbTe B3HTb c co6oili He-
CTaHOBII1TCH rnaAKOiiJ 111 wenKOBII1CTOiiJ
CKOflbKO nOJlOTeHeU,, npOCTbiHIO, wa-
Ha Oll.(ynb .
nOYKy, KOTOpyJO HY)f(HO 06H3aTeJlbHO
KOnVIYecTso snarVI s KO)f(e, nocne noce-
OAeBaTb, YT06bJ nap He nospeAil1n sonocbJ, pe3VIHOBbJe TanoYKVI , MbJno VlnVI
Ll.(eHVIH cayHbl peKOMeHAyeTCH 06i11nb-
renb AflH AYWa, waMnyHb VI nocbOH AflH
A YT06bl nOAAep)f(aTb He06XOAVIMOe
HO HaMa3aTbCH KpeMOM . 0AHaKO npe)f(Ae HY)f(HO OCTbiTb, YT06bl npeKpaTVInOCb noTOOTAeneHi11e .
B
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