BlnVpr242019 by blackhelen1

HAPOAHbiE PE~EnTbl OT BCEX &OnE3HEM

KorAa 5I BltDKY MaHAapVIHbl, scerAa BCnOMVIHatO AeTCTBO VI HOBbiVi rDA . )J.o CVIX nop He MOry npeACTaBVITb ce6e

en-

KY 6e3 sToro opaH>t<esoro ~yAa. 111MeH-

4eCTBe. Ho OKa3anOCb , 4TO VIX MO>KHO VICnOnb30BaTb VI An5l ne4eHVI5l HeKOTOpbiX 3a6onesaHVIVi .

~acTHOCTVI, 5I y3Hana , 4TO Ko>t<ypa

HO MaHAapVIHbl 51Bn5ltOTC5l CaMbiM rnas-

MaHAapVIHOB cnoco6cTsyeT yny4we-

HbiM aTpV16yrOM B C03AaHVIVI npa3AHVI~

HVIIO nVIW,esapeHVI5l VI yKpenneHVIIO VIM-

HOVi aTMOCcpepbl.

MYHVITeTa . Tenepb 5I HVIKOrAa He Bbl-

npVIHaAne>Ky K noKOneHVIIO ntOAeVi ,

KOTOpble nOMH5lT BpeM5l, KOrAa MaHAa-

6paCbiBatO K0p04KVI .

VIXXOpOWO MOIO,

ononaCKVIBatO KVIn514eHOVi BOAOVi , nOTOM

PVIHbl n051Bn5lnVICb 8 Mara3VIHaX TOnbKO

cywy, paCTVIpatO s cTynKe B nopowoK VI

B KaHyH Hosoro rOAa VI KynVITb VIX 6bl-

A06aBn5ltO B canaTbl, TBOpOr VI KaWVI .

HenpOCTO . K C~aCTbiO, B HaWVI AHVI

3asapVIBa5l 4aVi, 5I o6513aTenbHO ony-

TaKVIe >Ke , Kat< VI 51, nt06VITenVI 3TVIX 5lp-

cKatO B 4aViHVIK HeCKOnbKO MaHAapVIHO-

KVIX cppyKTOB MOryr Hacna)I(AaTbC5l VIMVI

BbiX KOP04eK.

npaKTVI~eCKVI KpyrnbiVi roA. Ho 5I see >t<e

Tat<a5l MaHAapVIHOBa5l TepanVI5l AaeT

CTanVI

C4VITatO, 4TO GaMble BKYCHble MaHAapVI-

CBOVI pe3ynbTaTbl. MeH5l

Hbl s AeKa6pe-5lHBape.

AVITb CTOpOHOVi BVIpyCbl VI npOCTYAbl, 5I

HecKOnbKO

neT

Ha3aA MHe Ha rna3a

nonanacb cTaTb5l, s KOTopoVi rosopVInocb 0 ~ene6HbiX CBOViCTBaX MaHAapVIHOB. )J.o 3TOro 5I AYMana, 4TO OCHOBHa5l

06XO -

3a6blna 0 MeTeOpV13Me , KOTOpbiVi paHbwe 6bln MOVIM Be4HbiM cnyrHVIKOM.

npeAABepVIVI Hosoro roAa xo4y no-

>KenaTb BCeM 3AOPOBb5l VI A06pa!

nonb3a 3TVIX cppyKTOB 8 BVITaMVIHaX, KOTOpble OHVI COAep>t<aT B 60nbWOM KOnVI-

LW!I,iit§lf:l!Jiiht4iii,f1•1'' no Karanory «no11ra PoccHw>

lOJIUR HuKoAaeaHa CyaopuHa, z. MuHcK

)<t:>V1rorepanV1fl ne4eHV1 1

Y MeHH seta )t(II13Hb c

.''· A B

HacrolllKa Anfl ne4eHV1fl.., W.V1TOBV1AHOV1 >Kene3bl

neYeHbtO 6biJ1111 npo6fleMbl.

npOWJlOM fOAY MHe CHOBa npii1WJ10Cb 119% B

, 6onbH111LW ~ npowria cepbe3Hoe o6cne,D,osaHII1e, nOCfle KOTOpOrO Bbls:tCHII1J10Cb , '-ITO y MeHH renaTII1T. npii13Hai0Cb, 3Ta HOBOCTb CTaJla AJlH MeHH WOKOM . ~ HaYaJla Jle'lt.-~TbCH, 111 HapO,D,HbiMII1 Cpe,D,CTBa-

MII1 B TOM '!111CJle.

A CefO,IJ,HH XO'!y nO,D,9Jlii1TbCH pe-

3,D,pascTsyVITe. HecKOnb-

uenTOM, KOTOpbllit, KaK MHe Ka)t(eTCH, HBJlHeTCH

KO JleT Ha3a,D, y MeHs:t 06-

caMbiM ,D,eillcTseHHbiM np111 renaTII1Te. HMO B3HTb

r n111cTa noAOPO)t(HII1Ka,

r U111KOPII1H, no

Hapy)t(t.-~Jlll1 ,D,Sa He60JlbW111X

y311a Ha W,t.-1T0St.-1,1J,HOC1 )t(eJle-

""'~"""~-··~''''"~······"~'""·"""''" 3Bepo60S1 , L(BeTKOB 6eCCMepTHt.-~Ka 111 KaneHAYJlbl,

10 r

30 r

poMaWKt.-1 t.-1

3e . nyHKL(II1H nOKa3aJla, 'ITO y3Jlbl

KOPbl KPYWII1Hbl. Bee 3TO Heo6XOA111MO 1113MeJlb-

YII1Tb, TW,aTeJlbHO nepeMeWaTb. noTOM

2 CT.

3Tt.-~ ,D,o6poKaYecTseHHble . Ho H He

fl . CMeCII1 H~HO 3an111Tb

ycnoKot.-~nacb,

0,5 Jl CblpOVI BO,IJ,b1111 OCTaBII1Tb Ha BCIO HO'!b, a YTPOM npOKII1ns:tTIIITb HaCTOV! s TeYeHt.-~e

5 Mt.-~Hyr,

nocfle Yero oCTaBII1Tb OTBap Ha nonyaca Ha

fle3Hb MO)t(eT npt.-~HHTb t.-1 ,D,pyroC1 06opOT.

CTOJle . neKapCTBO fOTOBO , Tenepb ero OCTaHeTCSI npOL(e,D,II1Tb t.-1 nii!Tb no

3/4 CTaKaHa 3ci 15

no,D,pyra r,D,e-TO Sbl'-lt.-~Tana,

MII1HYT ,[1,0 e,D,bl . Kypc neYeHII1S1- MeCHL(, 3aTeM

HMO c,D,enaTb nepepbiB Ha

y3Has 3TY xopowy10

HOSOCTb . ~ n060H1laCb, '-ITO 6o'ITO ,IJ,JlH

60JlbHOC1 W,t.-ITOSt.-I,IJ,Kt.-1 OYeHb nOfle3HO nt.-~Tb

2 He,D,efllll t.-1 rieYeHII1e noBTOPIIITb. Ecn111 no-

HaCTOVIKy t.-~3 neperopo,D,OK rpeuKoro ope-

HM06111TCS1 , To MO)t(HO nposeCTIII HeCKOJlbKO TaKII1X neYe6HbiX Kypcos .

xa . ~ npt.-~rOTOSt.-~Jla ce6e 3TO JleKa,pCTSO t.-1

Ta.Mapa Hocug)oBHa Type6U1.f, z. CaHKm-IIemep6ypz

cTana ero npt.-~HII1MaTb . llepe3 nonro,D,a

ne-

YeHiiiH y3flbl yMeHbWt.-~Jlt.-~Cb s pa3Mepax. ~.

noAOPO>KHV1K V136aBV1n OT 6pOHXV1Ta

KOHeYHQ, He MOry Ha CTO npOL(eHTOS yT-

npOWflbiM fleTOM H 60Jlefla 6pOHXt.-1TOM . 6o-

peropo,D,OK Ha,D,O CMeWaTb C ropCTbiO flt.-1-

sep)t(,D,aTb, '-ITO 3TO 3acnyra HaCTOC1Kt.-1, HO sce-TaKt.-~ coseTytO ee nonpo6osaTb .

Peuem neKapcTsa TaKoVI:

Jle3Hb HII1KaK He XOTeJla MeHH OTnycKaTb.

CTbeS rpeuKoro opexa,

CKOJlbKO ,D,eHer 6b111o OTAaHo Ha neKap-

2 cTaKaHa

3a1lt.-~Tb

ne-

see 3TO

Jl SO,IJ,KII1 t.-1 nOCTaSt.-~Tb S TeMHOe MeCTO

CTBa , 111 BCnOMII1HaTb He XOYeTCH. HasepHOe ,

HaCTat.-~saTbCH.

BCe 3aKOHYt.-1110Cb 6bl nHeSMOHt.-~eC1 , eCJlt.-1 6bl K

KY CJle,D,yeT S36aflTbiSaTb. npt.-~Ht.-~MaTb ee

HaM S fOCTII1 He

HY)t(HO no

CSeKpOSb t.-13 ,D,epes-

npt.-~exana

HII1 . npll1eXafla OHa, '!T06bl nOMOYb C ,D,eTbMII1, t.-1 npt.-~Se3Jla

nJlt.-~Ty

1 J1

15 Mt.-1-

,D,enana

neYe6-

Hble KOMnpeCCbl Ha 061laCTb Y3110S. 6pa-

neKapCTSO 3TO fOTOSII1TCH lil3 CSe)t(l!IX flii1CTbeS nO,D,O-

nOCTaSt.-~Tb

fl. Tpt.-l)t(,IJ,bl S ,D,eHb 3a

Ho 3TO ew,e He see . . ~

MHe OTJlii1'-IHOe fleKapCTSO , nOCJle KOTOpO-

pO>KHiiiKa. H~HO nponyCTiiiTb Yepe3 MHCOpy6Ky waTb,

HaCTOVi-

HYT AO e,D,bl.

ro H 6biCTpo nowna Ha nonpasKy.

COK , nOTOM ,D,06aSiiiTb K He My

1 CT.

nepii10,1J,t.-1'1eCKII1

SO,IJ,bl Iii

1,5

Jla

O,D,t.-~HaKOSOe

KOilii1YeCTSO t.-13MeJlb'leH-

1 Kf JlliiCTbes t.-1 OT)t(aTb

HOC1 CKopnynbl rpeuKoro opexa 111 ,D,y6osoC1

Kr Me,D,a , see nepeMe-

Kopbl , sapt.-~na see 3TO nonyaca s He6onb-

Iii sapii1Tb Ha MeAJleHHOM OrHe, nOKa CMeCb

woM KOJ1111YeCTSe SO,IJ,bl, 3aTeM

npt.-~KJla,D,bl

He 3arycTeeT. 3TO t.-1 ecTb neKapcTso. Ero HY)t(HO pa3flt.-~Tb no 6aHKaM

sana TKaHesytO campeTKy, CMOYeHHYIO S

Iii npt.-~HiiiMaTb no

3TOM OTSape, K W,t.-ITOSt.-I,D,Ke.

1 CT. fl . Tpt.-~)t(,IJ,bl

S ,D,eHb.

lOJiu.R MaKcuMeHKOBa, no :JJieKmponnoii no1.fme

6y,D,y pa,D,a, eCflt.-1 MOII1 COSeTbl nOMOryr '!t.-~TaTeflHM .

0Abza BaJienmunoBHa OpewKo, z. BoponeJK

Yro noMo>KeT npV1 rpaxe111re

3,D,pascTsyVITe , ysa,)t(aeMas:t pe,D,aKUt.-~H 111 YIIITaTenll1 ra3eTbl. He,D,aBHO y Moero CbiHa-wKOJlbHIIIKa 6blfl Tpaxeii1T. noCKOJlbKY S1 HBJls:tiOCb y6e)t(,IJ,eHHOVi CTOPOHHI!IU,eill Jle'!eHII1S1 6ea Ta6neTOK, Jle'IVIJla pe6eHKa HapO,D,· HbiMIII Cpe,D,CTBaMVI. ~ fOTOBII1fla AJlH CbiHa HaCTOVi Vl3 CMeCt.-1 TVIMbS!Ha nOJ13yYero

CTeC1) . ~

(10

YaCTelit), CeMSIH yKpona 111 MS!Tbl (nO

(5 YaCTelit) li1 MaTb-VI-MaYeXII1 (20 YaaanVIaana 4 CT. 11 pacTepToro B CTyne TpaBstHoro c6opa 800 Mil Kpyroro KVIns:tTKa, HacTaVIsana B

YaCTeill), nO,D,OpO)t(HVIKa VI KOpHs:t COflO,IJ,KVI (no

YaCTeVI), ,IJ,OHHVIKa

TeYeHVIe Yaca, noTOM npoue)t(VIBana HacToVI, A06asnstfla s Hero MeA 11 no11111a VIM CblHa. 3a paa pe6eHOK BblnVIBafl nO CTaKaHy uene6HOrO HaCTOH . ,lJ,JlH Jl9YeHII1S1 Ba,)t(HO, YT06bl nli1Tb9 6biJ10 rops:t'-IVIM . . Ew,e Mbl ,D,ena11111 t.-~HraflstU111111. ~ cMew~~tsana JliiiCTbst ssKan111ma, wan<)>est, poMaWKY, MstTy 111 coCHOBble nO'!Kii1. 6pa11a npiiiMepHO O,IJ,111HaKOBOe KOJliiiYeCTBO Ka)t(,IJ,OrO KOMnOHeHTa. nonyYeHHYIO CMeCb 3a11111Bafla CTaKaHOM KlllnHTKa li1 OKOJlO nOJlyYaCa TOMVIJla Ha BO,D,HHOVI 6aHe, nOTOM 3a11111BaJla npt.-~rOTOBJleHHblill TpaBs:tHOVI OTSap B IIIHfanHTOp , Ill CbiH B,D,blXan uene6Hbllit nap neYeHIIIe , 0 KOTOpOM

~ paccKa3ana,

6biCTpO

VICL(eJlt.-~IlO MOero cbiHa.

10-15 MIIIHyr.

HMetOCb, 'ITO MOVI On biT

6y,D,eT KOMY·HVI6YAb none3eH.

HiJBuza Kocm~a'l.feHKo, MuHcKa.R o6Jiacmb

Go~pbiWHl!lK gn~

rlllnepTOHl!lKOB

8 53 roAa MHe nocTaBvtJWI AvtarH03 -

rvtnepTOHV15l. ,D,aaneHvte cKaYeT, ronoaa pa3pbiBaeTC5l, a :>t<ap

6pocaeT. 6e3 Ta6neTOK 5l He BbiXOAvtna V13 AOMa. 0AHa:>KAbl a nonvtKnvtHvtKe 5l pa3roaopvt11aCb c >KeHw,vtHOV!, TaKara :>t<e ao3pacTa, KaK vt5l. 0Ha paccKa3ana, KaK caMa cnpaan5leTC5l c rvtnepTOHvteVI, vt Aana MHe HeCK011bKO peu,emoa.

s:l

3TOVl vtAee~ BAOXHOBvtnaCb, nonpo6oaana 3TV1 HapOAHble neKapcTBa V1 nOH5lna, 4TO OAHV1MV1 Ta611eTKaMvt Bbl11e4vtTbC5l TPYAHO . HaAo vtM a noMOW.bA06aavtTb HaTypanbHble neKapcTBa. C TeX nap 5l npvtHV!MaiO OTBap U,BeTKOB 605lpbiWHV1Ka . Peu,em era TaKOiil: Hy:>t<HO

1 CT. 11.

U,BeTKOB vtnvt V13Me11b4eHHbiX CyxvtX n110AOB 6o5lpbiWHV1Ka 3allV1Tb CTaKaHOM Kvtn5lTKa V1 TO-

15 MVIHYT. KOrM OTBap OCTbiHeT, era C11eAyeT 2 pa3a a AeHb 3a non,mca AO eAbL 605lpbiWHV1Ka . 3 CT. 11. pacTepTbiX nnOAOB 605lpbiWHV1-

MV!Tb BCe 3TO Ha BOA5lHOVl 6aHe 8 TeYeHvte

npou.eAvtTb. nbiO 5l 3TO neKapcTao no noncTaKaHa II!HOrAa 5l npvtHvtMaiO HaCTOVl V13 5lfOA

Ka 3allvtBaiO TpeM5l CTaKaHaMvt Kvtn5lTKa, HaCTavtBaiO BCe 3TO 8 TepMOCe BCIO H04b, a YTPOM HaCTOVl npOU,e:>KvtBaiO. 3TOT Hani!ITOK 5l nbiO nO CTaKaHy Tpvt pa3a 8 AeHb 8 TeYeHVIe

3-6

HeAenb.

Pe3ynbTaT TaKoro neYeHvt5l MeH5l PaAYeT. CeVIYac 5l YYBCTBYIO ce65l HaMHoro nyYwe, YeM paHbWe.

npononl!lC OT KOCT04eK Ha HOrax MHe

neT. CaoV! ao3pacT

>iKOCT048K Ha HOrax. 0Ka3bl -

coaepweHHO He ow,yw,a10 111

, a TaKliiX cnyYa5lx

Ha 3AOPOBbe B u,enOM noKa He :>KanyiOCb. TonbKO BOT 8 no-

npecCbl Vl3 npono11111Ca.

cneAHee speM5l y MeH5l Ha

KycoYeK nponon111ca He-

neaoV! Hare B0311e 6onbwo-

o6XOAIIIMO pa3M5lr4VITb

0KcaHa HBaHOBHa JKe11yiJoK, z. Epecm

KawTaHbl npoTV1B XpOHVlYeCKOfO apTpV1Ta ,[J.o6pb1Vl AeHb .

s:l

6one10 apTpvtTOM y:>t<e

neT n5lTHaAU,aTb . C 60nbl0 8 KOJleH5lX 60piOCb C nOMOW,biO H3CTOVlKVI, KOTOpyiO ro-

ro nanbu,a cTana yaenlll-

8 pyKaX Ill HaH8CTV1 Ha

4vtBaTbC5l KOCT04Ka. 3TO

KOCTOYKy. Csepxy

TOBniO caMa. CHaYana CHvtMaiO c

MeH5l oYeHb oropYaeT:

npononVIc cneAy-

HOB KOpV14HeByiO KO:>t<ypy, a nOTOM V13Mellb-

Mana Taro YTO HeKpacVI-

eT 3aKpenvtTb cy-

4al0 nnOAbl Ha TepKe, nepecb1na10 vt3Menb-

XOVl nOB5l3KOVl, Ha-

YeHHble KaWTaHbl 8 6yTblnKy V13 TeMHOrO

ao 111 o6yab noAo6paTb TPYA-

\ __.,,,,.,<"'/

HO, TaK ew,e Ill 60llliiT.

A8Tb HOCKVI V1 OCTaBliiTb

HeAaBHO 5l 6blna a ameKe, 3aXOAVI11a 3a BliiTaMliiHaMlll 111 AY-

nocneAoaaa A06poMy coaeTy,

MaiO, AaVI-Ka 5l y3Hal0, MO:>KeT

5l cnpaavtnacb co caoe~ npo6ne~

6b1Tb eCTb KaKoe-Hvt6YAb cpeA-

MOVl. KOCT04Ka nepecTa11a paCTlll

CTBO VI OT MOeVl 6eAbl. <!>apMa-

111 Tenepb He 6on111T.

Tana , paccKa3ana MHe, KaK aHa caMa ocTaHOBVIna yaenvtYeHllle

200

KawTa -

Mn CKvtnvtAapa vt

200

M11 HawaTblpHoro cnvtpTa. Bee TUJ,aTellbHO

KOMnpeCC Ha BCIO H04b .

U,eBT, KOTOpa5l 8 TOT A8Hb pa6o-

cTeKna vt 3anvtaal0

HuHa PoMaHOBHa CyxoiJoJiel!, no 3lleKmpoHHoii no'lme

B36anTbiBaiO , 6yTbi11Ky nnOTHO 3aKpbiBaiO np06KOVl, CTaBJliO ee 8 T8MHOe M8CTO V1 nepvtOAV148CKV1 B36anTbiBaiO. Y:>t<e Yepe3 ABe HeA811V1 H3CTOVlKY MO:>KHO V1CnOllb30BaTb no Ha3Ha4eHV110. BeYepOM nepeA CHOM 5l paCTvtpaiO 3TOVl HaCTOVlKOVl 60nbHbl8 KOJleHlll, a nOTOM XOpOWO 111x YKYTbiBaiO TennbiM wapcpoM . 6onb 6biCTpO npOXOAliiT.

A1111a ApKaiJbeBHa ,4yiJKUHU, z. TBepb

AoMawHee neKapcrso or npocraTl!lTa XopowVIIil pe3ynbTaT np111 neYeHliiVI npocTaTVITa AaeT AOMawHee neKapcTso, npVIro-

8 CT. 11. VI3Menb4eHHOrO Ha M811KOH 2 CT. n. VI3Menb48HHbiX nVICTbea rpeu,Koro opexa vt u,aeTyw,vtx aepxyweK 3allVITb 3TY CMeCb 1 n KpaCHOrO cyxoro BVIHa Ill OCTaBVITb H3CTavtBaTbC5l Ha ~

ToaneHHoe no Cll8AYIOUJ,8M peu,enTy: HaAO CMeWaTb TepKe xpeHa, no 6a3V111V1Ka,

CYTKVI, nepVIOAV14eCKV1 BCTp5lXV1Ba5l. 3aTeM HaCTOVlKY HaAO nOCTaBVITb Ha orOHb, AOBeCTlll ee AO KvtneHlll5l, nOTOMVITb Ha cna60M OrHe 8 3aKpbiTOVl KaCTp10nbK8 OKOnO

10 MVIHYT,

nOTOM AO:>KAaTbC5l, nOKa OTBap OCTbiH8T, VI npOU,8AVITb ero . npvtHVIMaTb

neKapCTBO Cll8AY8T no

50 Mn 3 pa3a

B A8Hb AO 8Abl.

Bacu11uii llempoBU'l Ka3uMupoB, BopoHeJK:cKaR o6;racmb

)'BA~At:Mhl t:

'I Ill TAT t:AIII!

npltlrnawaeM sac noAnltlcarbc~ Ha sawy mo6lt1MYtO ra3ery «SonbHOM sonpoc»! npltlrnawaeM ocpopMlt!Tb nOAnltlCKY HA I nOllYrO.QtiiE 2020 roAa.

noAnMCHOM MHAeKC: n2041 no Ka

KaK cnpaBV1TbC5l CHaCMOpKOM

Cyxl!le M03on V1 6o5lTC5l COCHOBOtlt CMOnbl •l~l)

3ApascTsyVITe , ysa)l(aeMat~ pe-

Cnpasii1TbC>I c cyxii1MII1 M030nt~MII1 MHe

AaKUII1fl. MHe 6bl XOTenOCb pac-

noMorna cocHoBa>~ CM011a.

CKa3aTb 0 TOM, KaK >I neyy Ha-

CTynHII1 , BbiT111pana 111X 111 ryCTO HaHOC111lla Ha M0-

CMOpK ce6e 111 YJleHaM CBOeVI

3011111 CM011y.

!rl

pacnap111sa11a

6pana COCHOByiO, HO nOAOVJAeT

111 11106 a>1 Apyrat~ XBOVJHa>l CMOna. noTOM >I 06-

CeMb111. HaAeiOCb , YTO KOMyTO M0111 COBeTbl npll1rOA>ITC>I ,

MaTbiBana HOrll1 6111HTOM 111 csepxy HaAeBa11a Ten11ble HOCKII1 . TaKOVl KOMnpecc OCTaBa11C>I y MeH>I Ha HOrax CYT-

BeAb >I npeKpaCHO 3Hal0, KaK 06biYHbiVI HaCMOPK nopoVI OCJlO)I(-

KII1 . Ha C11eAyiOW,i11Vl AeHb >I Mbllla HOrll1 C MblllOM , On>!Tb pacna-

H>IeT )1(1113Hb . nepsoe , YTO >I AeJlaiO

pii1Ba11a 111X B BaHHOYKe 111 HaHOCII1na CM011y. Yepe3

An>~ o6nerYeHII1>1 Ab1XaHII1>1 , -

3011eVJ OCTall111Cb T011bKO Henpii1>1THble BOCnOMII1HaHII1>1 .

111C -

nonb3YIO nii1XTOBOe MaCRO . Ero MO)I(HO Kynii1Tb B anTeKe .

A An>! neYeHII1>1 AOCTaTOYHO

Hallii1Tb B He60llbWYIO MII1CKY yeV! BOAbl , A06aBII1Tb TyAa

3-5 n

OllbZa ,4Mumpue6Ha JioceBa, KeMepoBcKa.R. o6Jracmb

rOp>!-

Kanenb MaG-

na , onyCTII1Tb ronosy HaA 3TOVJ eMKOCTbiO , HaKpbiTbC>I nOllOTeHUeM 111 AbiWaTb HOCOM. noMOrYT TaK)I(e nporpesaHII1>1 nepeHOC111Ubl COllbiO : ee HaAO HaCblnaTb Ha CKOBOPOAY, XO-

JleLJe6Hble KOMnpeCCbl or noAarpbl MoVI OTeU CTpaAaeT OT nOAarpbl ~e MHOrO neT.

poweHbKO nporpeTb , a 3aTeM nepecblnaTb s HOCOBOVJ nnaTOK 11111111 YII1CTbiVl HOCOK 111 nono-

MI-1, 1-1 HaPOAHbiMI-1 cpeACTBaMII1 . KcTaTI-1, cpeAII1 nocneAHI-IX eCTb HeMa110 TaKI-IX , KOTOpble OYeHb

HOYHOVJ KOMnpecc An>! HOr TaK)I(e >IBll>leT-

xopowo noMoraiOT CH>~Tb 6o11b . BoT peuembl

C>I 3cpcpeKTII1BHbiM cpeACTBOM OT HaCMOpKa :

KOMnpeccos , KOTOpbiMI-1 cnacaeTc>~ MOVI oTeu.

AOCTaTOYHO nepeA CHOM HaAeTb Tennble HO -

C0111-1 C

Ho nyYwee HapOAHOe cpeACTBO , KOTopoe

11eBOVl Ca11cpeTKe K 6011bHOMy MeCTY 1-1 HaAeTb HO-

CTOnpoueHTHO nOMOraeT OT HaCMOpKa, - 3TO

COK, YT06bl 3acp!-1KCII1pOBaTb KOMnpecc . 3TOT KOM-

KepOCII1H . Hy)I(HO BeYepoM nepeA CHOM CMaYaT06yMa)I(H0VlTp>lnOYKOVl , npeABapii1TellbHO CMOYeHHOVl B KepOCII1He 111 OT)I(aTOVl. Csepx y ClleAyeT HaAeTb Tennble HOCKII1 111 ne'lb cnaTb . npoueAYPbl ,

KaK

npas111no ,

YTPOM OT HaCMOpKa He OCTaHeTC>I 111 CJleAa .

0KcaHa CMupHoBa, z. AcmpaxaHb

1 CT. n. 06biYHOVl CTOJlOBOVl 1 CT. 11. MeAa , npii1Jl0)1(111Tb CMeCb Ha Map-

Hy)I(HO CMeWaTb

CKII1 111 HaCblnaTb TYAa ropY111Ubl.

3aTb CTOnbl KepOCII1HOM , 06MOTaTb 111X xnon-

ne-

YI-ITC>I OH 111 npii1BbiYHbiMII1 anTeYHbiMII1 neKapCTBa-

)1(111Tb Ha nepeHOC111UY·

nocne TaKoVI

10 AHeVJ OT M0-

npecc HY)I(HO Aep)l(aTb Yaca MII1HI-1MYM

2-3. Kypc 11eYeHII1>1

10-15 npoueAYP ·

<l>11111e CblpOV! MOpCKOVl Pbl6bl (npii1MepHO

200

r) C11eAyeT npi-1110-

)1(!-~Tb K 6011bHOMy CYCTaBy, 3aKpeni-1Tb JlbH>IHOVl TKaHbiO , nOlli-13TI-1Jle-

HOM , CHOBa TKaHbiO , a nosepx KOMnpecca He06XOAI-1MO HaAeTb wepCT>IHOVJ HOCOK . KoMnpecc HaAO OCTaBII1Tb Ha HOYb. C YTPa HY)I(HQ BbiMbiTb 6011bHOe MeCTO BOAOVJ C Mbi110M. Kypc 11eYeHII1>1Hy)I(HO Hape3aTb CBII1HOe

10 npoueAyp.

cano TOHKII1MI-1 6pyCOYKaMI-1 , TW,aTe11bHO

paCTepeTb 111X CKa11KOVJ AO n011HOrO 111CTOHYeHI-1>1 . 3TIII 6pyCOYKI-1 H~ HO np111K11aAb1BaTb K 6011bHOMy CyCTaBy Ha HOYb , cpi-1KCII1py>l 6111HTO-

HaAe>KHoe neKapcrso or reMoppo5l 3ApascTsyVITe.

!rl

BOVJ nOB>I3KOVJ 111 YTen11>1>1 CBepxy wepCT>IHbiM wapcpOM 11111111 HOCKaM111 . Bcero HY)I(HO nposecTII1 He MeHbwe

10 TaKII1X npoueAYP·

HamaJlb.R. Ky'luHcKa.R., MozuJleBcKa.R. o6Racmb

Han111cana s peAaKU11110 ,

YT06bl nOAell111TbC>I peuemOM OYeHb XOpOwerO cpeACTBa OT reMoppot~ .

!rl

caMa y6e-

A1-111acb B ero 3cpcpeKTII1BHOCTI-1 .

IOpV1WBeT nOMO>KeT npV1 rnayKOMe lnayKOMa B HaweV! CeMbe- HaC11eACTBeHHOe 3a6oneBaHII1e . 6a-

CHaYa11a Hy)I(HO HaTepeTb Ha TepKe OAHY

6yWKa no OTUY CTpaAa11a OT Hee , a Tenepb 111 MOVI nan a MyYaeTC>~

CBe)l(yiO CBeKny 1-111111 MOpKOBb , A06aBII1Tb K no-

c rna3aMII1 . Cnpas11>1TbC>! c rnayKOMOVI eMy noMoraeT rop111useT.

llYYII1BWeVIC>I K8W111Ue

1 Y. 11. o6nenii1XOBOrO

Ha OCHOBe 3TOVJ 11eKapCTBeHHOVl TpaBbl nana rOTOBII1T HaCTOVl,

Mac11a 111 see xopoweHbKO nepeMewaTb. no-

KOTOpbiM npOMbiBaeT rna3a . 0H 38Jl111BaeT 1 CT.

TOM CMeCb C11eAyeT Bbi110)1(1-1Tb Ha MapniO , 3a-

Bbl CTaKaHOM Kll1n>ITKa 111

Kf>YTI-1Tb ee , YT06bl nonyYI-IllC>I pblxnbiVl MeWO-

C>I Ha Yac. 3aTeM nana npoue)I(II1BaeT HaCTOVI 111 111Cnonb3y-

YeK, 111 npii1Jl0)1(1-1Tb K

reMoppO!-~AallbHbiM

y3-

11aM . TaKOVl KOMnpecc HY)I(HO OCTaBII1Tb Ha HO'lb. Y)l(e K YTPY socna11eH111e npoVIAeT.

A ec-

11111 AenaTb TaKII1e KOMnpeCCbl Ha npOT>I)I(eHII1111 HeCK011bKII1X HeAe11b, TO 0 reMoppoe MO)I(HO 3a6b1Tb .

AHmoHuHa C., no 3JleKmpoHHoii no'lme

OCTaBnt~eT

n. cyxoV! Tpa-

cpeACTBO HaCTaii1BaTb-

eT ero An>~ npOMbiBaHII1>~ rna3. 3ry npoueAYPY OH nposoA111T 5 pa3 s AeHb . HacToVI rop111useTa oTeu TaK)I(e ynoTpe611t~eT 111 BHYTPb, YT06bl nOAAep)l(aTb cepAue . TaKOe 11eYeHII1e nowno eMy Ha n011b3y. B noc11eAHee speMt~ rnayKoMa y Hero He nporpecc111pyeT, cepAue He 6ecnoKOII1T, Aa 111 Aas11eH111e noBbiWaeTc>~ ropa3AO pe)l(e.

)[(aHHa HzopeBHa MaproKoBa, z. BapHayJl

5l K BaM nuUiy . ..

YTo noMo>KeT npV1 AV1aTe3e Ao6pbiC1 AeHb. s:l 6bl xoTena

(TOMaTV1T He YCTOV1T!

~~:c:,,.,\

CTOMaTIIIT y MeH51 xpOHIII4eCKIIIC1 , 51 y>Ke MHOrO neT 60pi0Cb C 3TIIIM 3a6onesaHIIIeM. npasAa, MHe 04eHb nOMOraiOT S 3TOM npOCTble Ill AOCTyn-

nOAen111TbC51 L!ICTOpL!!eC1 0 TOM, ' ' KaK Sblne4L~~na AL~~aTe3 y A0-

Hble HaPOAHble cpeACTsa . K npi!!Mepy, 51 y>Ke AaSHO y6eAIIInacb, 4TO np111 cToMaTIIITe npeKpacHo noMoraeT KaneHAyna. 0Ha y6111saeT 6aKTepllllll, CHII!MaeT socnaneHIIIe, 3a>KIIISn51eT paHKIII Ha cniii3111CTOC1 o6on04Ke no-

, 111/Jt. .

4epL!1 . KorAa MoeC1 KaTeHbKe 6b1no 3 MecmJ,a , Mbl no-

110CTIII pTa . HY>KHO scero 11111Wb 3a!1111Tb 1 CT. n. cyxoc:i KaneHAY!lbl CTaKaHOM Kllln51TKa , nosapiiiTb 1 0 MIIIHYT, npOLJ,eAIIITb OTsap Ill nO!lOCKaTb 111M poT HeCKO!lbKO pa3 S AeHb. none3HO TaK>Ke CMa3biSaTb 3TIIIM OTsapoM 513S04KIII so pTy c noMOUJ,biO saTHOC1 nano4KIII . Bo speM51 o6ocTpeHIII51 CTOMamTa 51 lllcnonb3YIO eUJ,e 111 ApyroC1

nanL!I s 6onbHL!ILJ,y, rAe pe6eHKY KOnOnL!I aHTLi16L!IOTL!IKL!I . 6yKsanbHO 4epe3 HeCKOnbKO AHeC1 UJ,e4KL!I ~MOeC1 ManbiWKL!I cTanL~~ no- -~ KpblsaTbC51 wenywaUJ,eC1- ; • 1 t _,

AOMaWHIIIC1 MeTOA!le4eHIII51.

s:l CMeWIIISaiO no 3 4aCTIII CYXIIIX LJ,SeT-

C51 KOP04KOC1 . TOrAa OAHa Li13 >KeHUJ,L!IH s nanaTe nOACKa3ana , 4TO

KOS pOMaWKIII, TpaSbl wancpe51, KOpbl Ay6a, KOpH51 ame51111 TpaSbl AYPHIIIWHIIIKa . Ao6asn5110 K nepe4111cneHHbiM KOMnoHeHTaM 2 4aCTL!I KOpHeSIIIUJ,a nan4aTKIIIIII 2 CT. n. nony4111SWeC1C51 1113Me11b4eHHOC1 paCTIIITe!lbHOC1 CMeCIII3a!1111SaiO 0 ,5 n CblpOC\

AenaTb. HaAO npL!!rOTOSL!!Tb OTsap Li13 nasposoro nL!ICTa: 3aKL!In51TL!!Tb 400 Mn SQAbl , onyCTL!!Tb s Hee 20 r nasposoro nL~~cTa L!1

SOAbl. CpeAcTso AO!l>KHO HaCT051TbC51 2 4aca, 3aTeM ero cneAyeT 3aKIIIn51TIIITb Ill AaTb eMy OCTbiTb. nocne 3TOrO OTBap He06XOAIIIMO npOl.J,9AIIITb 4epe3 2 CJ1051 Mapnlll . IOTOSOe neKapCTSO C!leAyeT Aep>KaTb SO pTy no 3 MIIIHyTbl 3-4 pa3a s AeHb nepeA eAOC1111 4epe3 4ac nocne eAbl.

nosapL!!Tb s Te4eHL!Ie 2-3 MLIIHYT. KorAa OTsap HeMHOrO OCTbiHeT, ero HaAO AasaTb pe6eHKy: AO roAa- no 1-3 KannL!I s

AHacmacuR K11aaoeii"LeHKO, z. Hu:>K:Huii Hoazopoo

Cyxot/1 Kawenb: KaK ce6e noM04b

CYTKLII , AeTKaM , KOTOpbiM 60nbWe rDAa , - no 10 Kanenb . TaK>Ke cneAyeT KynaTb rpyAHL114Ka s HaCTOe Li13 nL!ICTbes 4epeAbl ( 1 CT. n . ), poMaWKL!I ame4HOC1 (1 CT. n.) Li1 HeCKOnbKL!IX KPLIICTannos MapraHLJ,OSKL!I. Bee Li!Hrpe-

KOrAa-TO S M0110AOCTIII51 y3Hana OTJ11114HbiC1 peLJ,enT OT KaW1151 . C TeX nop S MOec:i CeMbe 3TO neKapCTSO 3aMeHIIIJ10 ame4Hble Ta6neTKIII Li1 ClllpOnbl. f0TOSL!ITC51 OHO HeCnO>KHO. Hy>KHO _.,.·.~ S351Tb 150 r npOMbiTbiX nOA npOT04HOC1 SOAOC1 Ill 1113Me11b4eHHbiX S CTynKe OSC51HbiX 3epeH Ill pa3pe3aH-

AL!IeHTbl He06XOAL!IMO CMeWaTb, 3anL!!Tb 1 n KL!In51TKa Li1 HaCT051Tb nOA 3aKpbiTOC1 KpbiWKOC1 S Te4eHL!Ie 4aCa. nocne 3TOro HaCTOC1 HaAO npOLJ,eAL!!Tb Li1 A06aSL!!Tb S SaHH04Ky, S KOTOpOC1 6yAeTe KynaTb pe6eHKa . 06bi4HO 10-14 e>KeAHeSHbiX

HyiO Ha 4eTblpe 4aCTIII nyKOSIIILJ,y cpeAHero pa3Mepa, 3an111Tb see 3TO 1 n rop514eC1 SOAbl 111 nocTasiiiTb Ha OrOHb Ha 20 MIIIHYT. nocne 3TOrQ S OTBap HaAO A06aSIIITb 2 CT. 11. MeAa , 3aTeM OCTYAL!!Tb ero Ill npOLJ,eAIIITb . npL!!HIIIMaTb neKapCTSO C!leAyeT no 1 CT. 11 . 4-5 pa3 S AeHb.

E11eHa BllaouMupoaHa EypRK, no 3JieKmpoHHoii no1.fme

npoLJ,eAYP AOCTaT04HO , 4T06bl AL!IaTe3 npowen .

s:l cso10 KaTIOWY ne4L!Ina nocne 6onbHL!ILJ,bl S Te4eHL!Ie 3 ,5 HeAenb, HO 3TO nL!!Wb An51 Toro, 4T06bl 3aKpenL~~Tb 3¢Q:>eKT, a yny4weHL~~e HacTynL~~no ropa3AO 6biCTpee.

HpuHa HaaHOBHa CmuliOBCKUR, z. AcmpaxaHb

HaTypanbHOe neKapcTBO OT 6pOHXV1anbHOt/1 aCTMbl AL~~arH03 6poHxL~~anbHa51 acTMa y MeH51 AaSHO . 3a speMH 6one3HL!I 51 npo6osana ne4Li!TbC51 MHOrL!IML!I HapOAHbiML!I cpeACTSaML!I. 6biSanO , niOAL!I OT3blsaiOTC51 o peLJ,eme oYeHbXOpowo, a MHe

r------------------_L_---------------._

V1 M6 V1 pb OT 6on IVIA BcnIVA He 1

CnL~~Ha - Moe cm16oe MeCTo . YYTb 4TO - He MOry pa3orHYTbC51 . HecKOnbKO

neT Ha3M TosapL!!UJ, nocoseTosan MHe OAHO HapOAHOe cpeACTSO OT 6oneC1 S CnL!!He . 3TO KOMnpeCCbl C LIIM6LilpeM. 0HLII CHL!!MaiOT 60nb He XY>Ke AOpOrL!IX o6e36onL!IsaiOUJ,L!IX Ma3eC1 Li1 reneC1 . ~51 npL!IrOTOsneHL!151 TaKOrO KOMnpecca HY>KHO S351Tb 2 4. n. nopowKa LIIM6L!Ip51 , 1 4 . n. KYPKYMbl , 1/ 2 4. n . nepLJ,a « 4LilnL~~ •• L!1 cMewaTb see 3TO c TennoC1 SOAOC1 , 4T06bl nony4L~~nacb KaWLIILJ,a, HanOML!!HaiOUJ,a51 ryCl)IIO CMeTaHY, 3,-y Macey HMO HarpeTb Li1 HaHeCTL!I

Ha xnonKOsyiO TKaHb, KOTOPYIO nOTOM CneAyeT nO!lO>KIIITb Ha 6011bHOe MeCTO Li1 3aKpenL~~Tb .

OHO cosceM He nOAXOAIIIT. Ho HeAaSHO HaKoHeLJ,-To nose3no. MHe nocoseTOsapeLJ,em neKapcTsa, KOTopoe xopowo CHL!!MaeT aCTMaTLI14eCKIIIe npiiiCl)lnbl.

nL~~

3TOT MeTOA TaK>Ke 11136asn51eT Ill OT cycTaSHbiX 6oneC1. Y MeH51 noKa c cycTasaMLII, cnasa 6ory, sees nop51AKe , HO M051 TeUJ,a rQSOpiiiT, 4TO TaKIIIe KOMnpeCCbl ee npocTO cnacaiOT, KOrAa 6o-

~51 npv1rOTOsneHIII51 3TOrO cpeACTSa HMO HaTepeTb Ha MenKOC1 TepKe 150 r KOPH51 xpeHa 111 3anii!Tb nony4111swy10c51 KaWIIILJ,Y COKOM Li13 ASyx JliiiMOHOS . noTOM cneAyeT see TUJ,aTe!lbHO nepeMeWaTb Ill nOCTaSIIITb S XO!lOAIIInbHIIIK. 3TO JleKap-

!151T KO!leHIII . npaSAa OHa HeMHOro noAPYrDMY roTOSIIIT ne4e6Hble KOMnpecCbl. BMeCTO SOAbl TeUJ,a IIICnO!lb3yeT rop514ee pacTL~~TenbHOe Macno.

CTSO HMO npL!IHIIIMaTb no 1 4 . 11. 3 pa3a S AeHb Ill HenocpeACTSeHHO 80 speM51 np111c,-yna . ~51 AeTeC1 A03111pOsKa MeHbwe -1/24 . 11.

AHamo11uii IIempoacKuii, MozulleBcKaR o611acmb

HuHa AHamollbeBHU MallblWKO, z. KalluHuHzpao

EcnV1 ysenV1~eHa cene3eHKa B npownoM rDAY H nonana s 6onbH111lW no noBOAY ysenw-leHHOii1

cene-

Bnepsbte CI!1MnTOMbt KOJ1111Ta noHBI!1111!1Cb y MeHH

10 neT Ha33A.

CHaYana H He

nOHI!1MaJla, YTO CO MHOii\ , nOTOM HaKOHel..\-TO o6paTII1JlaCb K spaYy, 06CneAOBanaCb 111 npowna neYeH~t~e . MHe

cTano

HeMHoro nerYe, HO nep1!10A111YecKII1 CI!1M-

nTOMbt 6one3HI!1 see pasHo so3spall.laflii1Cb. TorAa s:1 cena Ha A111eTY,

CTana

npa-

3eHKI!1 . neYeHI!1e 8 CTal..\1110Hape , KO-

BI!1JlbHO ni!1TaTbCS'II!1 nOCTeneHHO np1118biKJla K HOBOMY o6pa3y >KI!13HI!1. Ho CT01!1Jl0

HeYHO >Ke, np~t~Hecno o6nerYeH~t~e, HO

MHe CbeCTb YTO-TO He TO- cpa3y >Ke KI!1WeYHI!1K HaYII1HaJl 6yHTOBaTb .

AOMOii1 H Bbtn~t~canacb ell.le He snonHe

TaK s:1111 >K~t~na: OT OAHoro o6ocTpeHI!1s:l KOJ11!1Ta AO Apyroro. Ho noTOM no cose-

3AOposoli1. 3HaKOMaH nocosemsana

TY nOApyrl!1 CTafla npo6osaTb AflH neYeHI!1H pa3Hbte HapOAHble peL.~enTbl. 0HII1-

MHe AOfleYII1BaTbCH TpasaMI!1.

TO 1!1 CTafll!1 Afls:l MeHH CnaCeHII1eM.

cMew~t~sana pasHbte no o6beMy

Celi1Yac ABa>KAbl s roA KypcaMI!1 no

2 HeAefll!1 s:1

np111H111MatO cneAYtOll.lee cpeA-

YaCTI!1 cyxoli\ TpaBbl 1!1 1...\BeTKOB TbiCH-

CTBO. 6epy nopOBHY cyx111e TpaBbl: AYWII1l..\Y, naCTYWbiO CyMKy, rope1..1, nyCTblp-

Yefli!1CTHI!1Ka 1!1l..\BeTKI!1 KaneHAYllbl. 3a-

HI!1K, TbiCS'IYeJli!1CTHI!1K, 3Bepo60ii11!1 Jli!1CTbH Kpani!1Bbl. 3aTeM 1!13MeJlbYaiO BCe 3TO 1!1

0,5 n

2 CT. Jl. CMeCI!1 3aJli!1BatO Ha HOYb 8 TepMOCe ABYMs:l CTa-

Kl!1nHTKa , AaBana JleKapcTBy HaCTO-

KaHaMI!1 K1!1ns:ITKa. YTpoM HacToli1 npol..\e>KI!1BatO 111 nbtO

HTbCH 8 TeYeHII1e YaCa , a nOTOM npo-

era no

sap111Bana

CT. 11 . :3Toli1 CMecl!1

l..le>KI!1Bana HaCTOii1111 n111na era no TpeTI!1 CTaKaHa

pa3a 8 AeHb Ha npOTH-

0,5 cTaKaHa 3 pa3a

s AeHb .

3m cpeACTBO npeKpacHo noMoraeT np111 xpOHI!1YeCKOM K0111!1Te .

caMa aTo nposep11111a . nocne TaKoro

JleYeHI!1H 060CTpeH1!1s:l KOJ11!1Ta CTaHOBs:ITCH pe>Ke 1!1 Ha-

>KeHI!11!1 MeCHI..Ia. TpaBbl nOMOrfll!1 MHe BOCCTaHOBI!1Tb 3AOPOBbe . Tenepb H YYBCTBYIO ce6H

MHOrO Cfla6ee . HaAetOCb, YTO CO speMeHeM s:l CMOry HacoBCeM 3a6b1Tb npo CBOIO. 6one3Hb .

HHHa BacuJlbe6Ha MacJOKOBa, MozuJleBcKa!l o6Jlacmb

xopowo , HO nep1!10AII1YecKII1 Afls:l npo<P~t~naKTI!1KI!1 3asap111sa10 ce6e 3TOT L.~eÂ

ne6Hbtli1 HaCTOii1.

,4apb!l EapaHoBa, no 3JleKmpoHHoii no'lme

YTo noMo>KeT npV1 aHrV1He 3ApascTsyli1Te, ysa>KaeMas:~ peAaK1..11!1H 111 YI!1TaTeflll1. XoYy noAefli!1TbCS'I HeOAHO-

5epe3a npoTV1B 3K3eMbl 3K3eMoli1 s:1 6one10 AaBHO . CpeA111 HapOAHbiX cpeACTB , nOMOratOL1.11!1X

KpaTHO nposepeHHbtM cnoco6oM neYeH1!1s:l aHri!1Hbt. )J,eTI!1 ero, KOHeYHO, He oYeHb Jll06s:IT, HO Aa>Ke OH1!1 3HatOT, YTO OH Aeli1CT81!1TeJlbHO nOMOraeT. V1TaK , nOYYBCTBOBaB 60Jlb 8 ropne, He OTKJl3AbiBaH, HaYI!1HaL-1Te HeCKOJlbKO pa3 s AeHb nonocKaTb ropno cneAYtOLLI111M pacmopoM: s cTaKaHe Tennoli\ K1!1ns:IYeHoli1 BOAbl pa3BeA111Te

0,5 Y.

Jl. COJ11!11!1 CTOJlbKO >Ke ni!1TbeBOii1 COAbl.

nocne nOJlOCKaHI!1H CfleAyeT no>KeBaTb MafleHbKI!11i\ KyCOYeK YeCHOKa (XBaTI!1T

MHe cnpasnHTbCS'I c 6one3HbtO s ne-

nOJlOBI!1Hbl cpeAHero 3y6YII1Ka) , >KMbiX np111 3TOM MO>KHO BbtnJltOHyTb, HO COK Ha-

p1!10A o6ocTpeHII1H , nepsoe MecTo

AO rflOTaTb. LlT06bl JleKapCTBO He Ka3anOCb TaK1!1M HeBKYCHbiM, MOI!1 AeTI!1 3ae-

3aHII1MaeT 6epe3a .

A ecn111

cKa3aTb

6011ee TOYHO, TO ee BeTK1!1 C Jli!1CTbs:I-

AatOT ero MeAOM. Ha HOYb nepeA CHOM H3AO nposeCTI!1 3TY >Ke npOL.~eAypy, nocne Yero HeJlb3s:l y>Ke ni!1Tb 111 ecTb. EC111!1 Ha BTOpoli\ AeHb 60Jlb B ropne 6yAeT YYBCTBOBaTbCH, TO npOI..IeAypy

M1!11!1 nOYKI!1 .

rJ K1!1ns:IYY BeTK1!1 MeCTe C Jli!1CTbs:IMI!1 111 Ha nonYaca onycKatO s nonyYI!1B-

CfleAyeT nOBTOp1!1Tb. 0AHaKO, eCJl1!1 BOBpeMS'I HaYaTb neYeHI!1e, XBaTaeT CyTOK, YT06bt 3a6btTb npo aHri!1Hy.

W1!11i1cs:~ rops:IY1!11i\ (KaK TOJlbKO MO>KHO

lORu!l BRaouMupoBHa CaHKOBCKaR, z. IIoROJ.4K

TepneTb) oTsap PYKII1 , nopa>KeHHbte .3K3eMOilf . nocne TaKOii1 BaHHOYK1!1 s:1 He BbiT1!1patOCb nonoTeHL\eM , a AatO B03MO>KHOCTb KO>Ke BbiCOXHyTb CaMOii1 . TaKII1e npOL.~eAYPbl s:l CTapatOCb AenaTb HeCKOJlbKO pa3 s AeHb. OTsap Afls:l HI!1X MO>KHO 1!1CnOJlb30BaTb 0A111H 111 TOT >Ke.

A BOT Ha CfleAYIOll.lll11i1

AeHb CJleAyeT np1!1roTOBI!1Tb HOBYIO nop1..111110 6epe3osoro neKapcTsa . np111 060CTpeHI!11!1 3K3eMbl TaK>Ke liOJle3HO CMa3biBaTb 60JlbHYIO KO>KY OTBapOM 1!13 6epe30Bb1X nOYeK . roT081!1TCS'I OH 1!13 pacYeTa YeK - Ha

1 CTaKaH no-

cTaKaH BOAbt. K111nHT1!1Tb

BCe 3TO He06XOA111MO MI!1HyT

20-25.

MHe 6epe3a noMoraeT. nonpo6yli1Te 111 Bbl, 6YAY paAa , eCJll!1 3TI!1 pe1..1embt

np~t~rOAS'ITCS'I.

JloBuza TapaHeJ.4, no 3JleKmpoHHoii no'lme

Jle~eHV1e

CBeKOnbHbiM CV1pOnOM

HeAaBHO s:1 y3Hana , YTO np111 Hani!1YI!11!1 crycTKOB >KeflYI!1 s >KenYHOM ny3btpe OYeHb none3eH cseKonbHbtli1 c111pon. OH xopowo pacTsops:~eT >KenYb 111 o6pa3osaswl!1ecH 1!13 Hee ynnoTHeHII1s:l, KOTOpbte snocneACTBI!11!1 np1!1BOAS'IT K >KenYeKaMeHHoli1 6one3HI!1 . Pel..\enT c111pona TaKoli1: HY>KHO OYI!1CTI!1Tb 111 nope3aTb HeCKOJlbKO Kfly6. Heli\ CBeKJlbl , 3aJli!1Tb He60JlbWI!1M KOJli!1YeCTBOM BOAbl 1!1 sap1!1Tb AO TeX nap , noKa OTBap He 3aryCTeeT AO KOHCI!1CTeH1..11!11!1 C1!1pOna . 3TOT C1!1pOn

3 pa3a s 2 HeAenl!1.

Heo6xOA111MO ni!1Tb neYeHII1s:l-

AeHb no YeTsepT1!1 cTaKaHa AO eAbl. Kypc

nocne TaKoro cseKOJlbHOro neYeHI!1s:l Y3V1 noKa3ano, YTO y MeHS'I 8 >KeJlYHOM ny3btpe npaKTI!1YeCK1!1 He OCTaflOCb CryCTKOB >KeJlY1!1. l.lT06bl 3all.II!1TI!1Tb ce6s:1 OT >KeflYeKaMeHHOii1 6ofle3HI!1, s:l nnaH111py10 npOAOJl>KI!1Tb JleYeHI!1e CBeKOJlbHbiM C1!1pOnOM .

MaiiR CepzeeBHa K., KaRuHuHzpaocKaR o6Jlacmb

+ Ecnlt1 y 6nV13KOro l1enoBeKa 6one3Hb napKV1HCOHa 3gpascTsyC1Te, ysa>KaeMafl pegaKU,1115! .

Ha CTaKaH SOgbl, npOKVIn~TVITb see 3TO

5l y>Ke He-

15-20 MII1HYT,

no-

CKOilbKO JleT Sblnii1Cb1Sato sawe 1113gaHII1e 111 HaKO-

TOM OTSapy HY>KHO gaTb OCTbiTb , 3aTeM npou,egVITb ero

HeU, peWII1Ila nogeflii1TbC5! CSOII1M OnbiTOM 111 pac -

VI nii1Tb no

CKa3aTb , KaK noMorato MY>KY 6opoTbC~ c 6one3Hbto napKII1HCOHa . Aeno s TOM, ~TO

6 neT

x oe1 TpaSbl 3aJlVITb

Ha3ag

100

wen 6eccnegHo . nocne HepsHoro noTp~ceHII1~ y My>Ka cTaflll1 Tp~CTII1Cb PYKII1 . CHa~ana 3TO

2 ~ - n. cy-

Mil K VIn~T Ka, HaCTO~Tb nOil~a

Mil S TenflOM SVIge

3-4

pa3a S geHb 3a

15-20

MVI-

0TBap Vl3 g~IVIIl~ IOTOSII1TC~ CilegytoW,111M o6pa30M :

6blfl0 npaKTII1~eCKII1 He3aMeTHO , HO nOTOM

1 CT.

60Jle3Hb napKII1HCOHa . 3a6onesaHII1e 3TO

fl. VI3Meflb~eHHbiX KOpHeC1 CilegyeT 3aflVITb CTaKa-

HOM KVInf!T Ka , nOTOMVITb see Ha MaflOM OIHe

yny~WII1Tb COCTO~

MVIHyT,

3aTeM OTSap He06XOgVIMO npou,egVITb VI nVITb ero nO

1/ 2 cTaKaHa 3

i-1111e 60ilbHOIO MO>KHO. ne~II1TbC~ peu,ema-

5l yrosop111na My>Ka

500

HYT go egbl.

cTano xy>Ke . All1arHo3 HeyTeWII1TeflbHbiC1 HO

non~aca go egbl.

Ca nog KpbiWKOC1 , 3aTeM npou,egVITb VI nVITb HaCTOC1 no

OH nepeHec orpoMHbiC1 cTpecc , KOTOpbiC1 He npo-

Heflb3~ Sblfle~II1Tb,

1/ 2 CTaKaHa 3a

An~ npVIroTosneHVI~ OTsapa wancpe~ Hago

pa3a s geHb 3a non~aca go egbl.

3 HegenVI , no -

Kypc ne~eHVI~ Ka>KAbiM 1113 oTsapos -

MII1 HapogHOC1 Megii1U,111Hbl , KOTOpble ~ gas-

cne

~ero Hago genaTb

7 -gHesHbiC1

nepepbls VI Ha~II1-

HO C06111pato . ne~eHII1e Hawe OCHOSbiSaeTC~

HaTb Ile~II1TbC~ HOSbiM OTsapOM. Ka3aflOCb 6bl , KaKII1e-

Ha Tpex pacTeHII1~x : w111nosH111Ke , wan¢ee 111

TO TpaSbl! Ho OHVI geC1CTSVITeflbHO nOMOiatoT MOeMy

g5!1111Ile .

My>Ky, He n03SOJl~~ 6ofle3HVI nporpeCCII1pOSaTb .

EAeHa HuKoAaeeHa Ca3oHoea, z. EKamepuH6ypz

LIT06bl npii110TOSII1Tb OTSap WVInOSHVIKa , Hago S3~Tb

CT. fl. VI3Meflb~eHHbiX KOpHeC1

)J,oMaWHV1e neKapcTBa OT AeTCKOV1 npOCTYAbl

5opeMC5l c ocTeo nopo30M

npVI npocTyge xopow111M no-

Y Moee1 cecTpbl s 38 neT o6Hapy-

Ew,e xo~y paccKa3aTb, KaK

~-To gyMana ,

pegb-

Mbl 6opeMC~ C geTCKVIM Ha-

>KVIIlVI ocTeonopo3.

Ka . Aa He npocTo pegKa , a pegbKa c MegoM. MoVIx geTeC1

CMOpKOM. KaK TOilbKO y Ma-

~TO 3TO 60fle3Hb nO>KVIJlbiX Jltogee1 ,

JlbiWa nepecTaeT gbiWaTb HO-

a TYT TaKOe! Bee Ha~aflOCb C TOIO,

ga>Ke yrosapVIsaTb He HaAO ne-

CVIK,

MOW.HVIKOM

CTaHOSVITC~

~111TbC~

3TVIM cpegCTSOM , OHII1 Ha3biSatoT ero CJlagKII1M Cll1-

pon~VIKOM .

A IOTOSVITb SKYCHOe IleKapCTSC? HY>KHO TaK: pegbKY cnegyeT Hape3aTb TOHKVIMII1 IlOMTVIKaMII1 VI CMeWaTb C MegOM . Llepe3

4-6

~acos oHa nycTVIT

~ Ha~IIIHato

ero nporpe -

saTb. ,[J.Il~ 3TOIO VICnOilb3YIO cneu,VIaflbH~e

ManeHbKVIe

MeWO~KVI (CaMa CWIIIIla VIX 1113

JlbHa) , S KOTOpble Kflagy KpynHYIO COilb , a nOTOM Harpesato Tennble Mewo~KVI npVIKna-

coK - VI u,ene6Hble1 CVIpon ro -

gblsato K raC1MoposbiM na3yxaM , nOKa OHVI He OTgagyT see Tenno. B 3TOM TO>Ke sa>KHa

COK Vl3 pegbKII1 VI CMeWaTb ero

nporpesaTbC~ HY>KHO

C MegOM. XOT~ geT~M 60flb-

S geHb .

scero

HpaSVITC~,

Ail~ npii110TOSileHVI~

KOrga

CVIpOna

1113 cepegii1Hbl pegbKVI

~aCTVI~

HO VI3SfleKato

VI Kflagy

M~KOTb

s nony~VIsweec~ ymy6neHVIe Meg.

B pe3yflbT~ne

c111pon

nony~aeTc~ . KaK 6bl s MVI-

1113 pegbKII1.

co~Ke

rnasHOe Ail~ ycnewHOIO

Ile~eHVI~

npVI-

HVIMaTb 3TO cpegCTSO, He OgiiiH pa3 S geHb , a Ka>KAble

2-3

~aca no

~ - fl . B3pOCJlble TO>Ke

MOIYT

Jle~VITbC~

3TVIM Jle-

gene

peryil~pHOCTb :

>KVIMaJlKII1 MO>KHO npVIIOTOSVITb

nOTOM

no~CHio1U,a ,

HOITI-1 Cfl01-1Jli-1Cb ,

nO~Sio1JlOCb MHOIO cegbiX SOJlOC. My>K

ompasVIJl ee K spa~y 1-1 nocne o6cnego saHII15! OKa3aJlOCb , ~TO . SCeMy SI-1HOC1 ocTeonopo3 . 3HaKoMa5l nogcKa3ana

VIX S gyXOSKe.

Tos . TaK>Ke np111 nOMOW,111 COKOSbi-

~TO y ceCTpbl CTafla 6ofleTb Cni-1Ha ,

pa3a

EezeHW1. CepzeeBHa, no 3JleKmpoHHOU no'lme

o~eHb

nogoC1geT TeM, y KOIO HeT

(J ~:c

fli• "ili.. .~ 0

il'l .'5,

11)

annepr1111-1 Ha nponon1-1c 1-1 Meg. Hy>KHO S3~Tb

100 r

nponon1-1ca ,

rpe~I-1WHOIO Mega 1-1

100 I

xo-

pow1-1C1 HapogHbiC1 MeTOA Afl~ yKpenneHI-1~ KOCTHOC1 TKaHVI.

50 r

•

,;ffj

~lo1~HOC1 CKOp-

nynbl , KOTopyto npegsapi-1TeflbHO cnegyeT Sblcywi-1Tb S AYXOSKe 1-1 I-13MeJlb~I-1Tb S KOcpeMOilKe go COCTO~HI-1~ nopowKa. Bee 3TII1 KOMnOHeHTbl Hago Tw,aTeflbHO nepeMewaTb 1-1 npiiiHIIIMaTb no

s geHb. Kypc ne~eHI-1~ 3T I-1 M cpegcTBOM

gOJl>KeH COCTaSilSHb He MeHee

2 MeCHU,eS .

K CO>KafleHI-110 , KaK n03>Ke Sbl5lCHI-1Jl0Cb , y MOee1 cecTpbl annepr~-1~ Ha nponon1-1c , no3TOMY ee1 npi-IWJlOCb socnoflb3osaTbC~ gpyrii1M peu,enTOM . Hy>KHO s3~Tb B paBHbiX nponopu,1-1~x cnopbiW 1-1 nonesoe1 xsow, , 3aTeM

1 CT. n. cyxoe1

TpaB~HOC1 CMeCVI HaCblnaTb B 3Malli-1POBaHHYIO

KaCTptoilto , 3aJllo1Tb CTaKaHOM BOgbl, nOTOMI-ITb see 3TO Ha cna6oM orHe s Te~eHI-Ie ~aca, noTOM npol..legi-ITb oTsap 111 ni-ITb ero go egbl no nonoBII1He CTaKaHa

pa3a B geHb He MeHee MeCHL.Ia.

CeemAaHa EezeHbeBHa Ezopoea, MocKOBCKaR o6Aacmb

KorAa BV1TaMV1Hbl npV1HOC5=1T nonb3 C HacmynneHueM xonooo8 803pacmaem 8epoRmHocmb npocmyoHbiX u o6ocmpeHUR xpoHUL/eCKUX 3060Jie80HUU. 00HO U3 OCH08Hb/X npULIUH 3mOZO RBJieHUR - HeX80mKO 8 OpZOHU3Me 8UmOMUH08 (zuno8umaMuHo3). no3moMy, Llmo6bl 30ft4Umumb ce6R om 6one3Hei1, npe)l(oe 8Cezo cneoyem 8ocnonHumb oec/Juttum 8umaMUH08. Ho oenamb 3mo HYJICHO c yMOM, maK KOK 8umaMUHbl Mozym npuHecmu He monbKO nonb3y, Ho u 8peo, ecnu npuHuMamb ux Henpa8UIIbHO. Cneoyem noMHUmb, Limo npuHttun <<LieM 6onbwe- meM IIYL/We» OIIR 8umaMUH08 He nOOXOOUm. Bee, LimO 8b/ ynompe6JIReme C8epx HOpMb/1 paHO UIIU no3oHo 8b/8ooumcR U3 opzaHU3Ma. KpoMe mozo, Heo6xoouMo YL/Umbi80mb, Limo nepeoo3upo8KO 8umaMUH08 MO)I(em Hezamu8HO ompa3umbCR HO 300p08be. KoMy Ha3Ha4aiOT BMTaMMHbl

c opex aMll1 , asoKaAO 111n111 canaToM , -·

npii1HII1MaTb BII1TaMII1Hbl 06bi4HO pe-

KOMeHAYeTC~ An~ 6biCTpOrO BOCCTa-

3anpasneHHbiM nl06biM pacTII1TenbHbiM MacnoM .

yKpenne-

nonii1BII1TaMII1HHble KOMnneKCbl ny4-

H111~ 111MMYHII1TeTa . KaK npaBII1nO , OHII1

We npii1HII1MaTb YTPOM 3a 3aBTpa KOM 111

HOBneHII1~

opraHII13Ma

111

He06XOAli1Mbl niOA~M , nepeHeCWII1M

3anii1BaTb 60nbWII1M KOnll14eCTBOM BO-

onepau,111111 , cTpaAaiOll.lli1M xpOHII14e -

Abl KOMHaTHOilt TeMnepaTypbl.

CK111MII1 HeAyraMII1 111 3a6onesaHII1~MII1 ,

BA>KHO!

Ecn111 B 111HCTpyKU,II1111 K BII1-

Bbl3b1Bal0l1.1111M111 HapyweHII1e o6MeHa

T8MII1H8M He yK838HO, 'ITO ra6nerKy

Bell.leCTB . TaK>Ke BII1TaMII1Hbl 6YAYT no-

cne/],yer p83)KeB8Tb , ee npocro npo-

ne3Hbl

niOA~M , np111AeP>KII1BaiOl1.1111MC~

CTpOr111 X All1eT 111n111

nii1Tal0l1.1111MC~

He-

06bt'IH8R OBCRHK8 38Tpy/l,HReT yCBO-

npaBII1nbHO . 6e3 BII1TaMII1HOB He 060ii1AYTC~ AeTII1 111 no>KII1nbte niOA111 , 6epeMeHHble 111 KOpM~l1.1111e

>KeHL1.1111Hbl , a TaK>Ke >KeH-

l1.1111Hbl s nepli!OA Knii1MaKca 111 cnopTCMeHbl. He06XOA111MOCTb B ynoTpe-

BII1TaMII1HH~ X

6neHII1111

m8TbtB8/0T. He peKOMeH/l,yercR npii1H111M8Tb BII1TaMII1Hbt nocne K8W . ,ll.8)Ke

KOMnneKCOB

o6bi4HO onpeAen~eT ne4al1.1111il1 spaY .

C04eTaHMe BMTaMMHOB Ill MMHepallbHbiX eew.ecTB MII1HepanbHble Bell.leCTBa TaK >Ke, KaK 111 BII1TaMli1Hbl , He06XOAII1Mbl An~ Hawero 3AOPOBb~ . HeKOTOpbte 1113 HII1X

KaK COBMeW.aTb neKapcrea 111 BMTaMMHbl np111 OAHOBpeMeHHOM ynoTpe6neHII1111 neKapCTBeHHbi X npenapaTOB 111 BII1TaMII1HOB He06XOA111MO 3HaTb 0 111X C04eTaeMOCTII1 . - HecTep0111AHble npOTII1Bosocnanli1-

eHII1e none3HbtX Bell.leCTB.

TenbHble cpeACTBa CHII1>KaiOT COAep>Ka-

KaK M36e>KaTb

HII1e B opraHII13Me BII1TaMII1HOB A , B, C 111

nepeA03MpOBKM BMTaMMHOB

KanbU,II1H.

Bee Bell.leCTBa , B TOM 4111Cne 111 BII1Ta-

- noA B03AeiltCTBII1eM aHTII161110TII1KOB

MII1Hbl , KOTOpble He yCBOII1nii1Cb opra-

yMeHbWaeTCs:! KOnll14eCTBO >Kli13HeHHO

HII13MOM , BbiBOAHTCs:! ne4eHbiO 111 n04-

sa>KHbiX AnH opraHli13Ma 6aKTep11111t B

KaMII1 . HeAOCTaTOK BII1TaMli1HOB npii1-

K111We4HII1Ke . V13-3a 3TOrO HapywaiOTCs:! BCaCbiBaHII1~ MarHII1~

BOA111T K npo6neMaM CO 3AOPOBbeM .

npou,eCCbl

0AHaKO nepell136biTOK npii1BOA111T K He

U,111~ , BII1TaMII1Ha B 111 >Kene3a.

MeHee

cepbe3H~M

nocneACTBII1HM .

OH MO>KeT cTaTb npll14li1HOilt anneprll14eCKII1X peaKU,111ilt , HeKOTOpbiX 3a6one-

- Cna6111TenbHble npenapaTbl npen~T CTBYIOT ycsoeHII110 BII1TaMII1HOB A , peKOMeHAyeTC~

BaH111ilt noYeK, ne4eHII1 111 B u,enoM Hera-

PII1H , He

HaMII1, APYrll1e np111 Henpasll1nbHOM co-

TII1BHO noBnll1s:!Tb Ha pa60TY BHyTpeH-

npll1eMoM BII1TaMII1Ha A.

4eTaHII1111 MoryT Bbi3BaTb onpeAeneH-

HII1X OpraHOB . nepell136biTOK onpeAeneHHbiX BII1-

KOMnneKce see Bell.leCTBa , KaK npa-

TaMII1HOB MO>KeT Bbi3BaTb OCTpyiO He-

BII1no , c6anaHcll1posaHbl 111 111x A03111-

XBaTKY APYfll1 x none3HbiX Bell.leCTB .

posKa nOA06paHa TaK, 4T06bl o6e-

Oco6eHHO BHII1MaTenbHO cneAyeT OT-

yCBO~eMOCTb

111

HOCII1TbCH K A03111pOBKe >K II1pOpaCTBO-

K, TaK

npii1HeCTII1 MaKCII1ManbHYIO nOnb3y.

pii1Mbi X BII1TaMII1HOB - A ,

KaK npaBMilbHO npMHMMaTb BMTaMMHbl

KaK OHII1 3aAep>KII1BaiOTCs:! B ne4eHII1 111 >K111pOBbiX

E 111

V136biTOK BOAOpaCTBOpii1Mbi X BII1Ta-

AeillcTBYIOT APYr C APYfOM 111 C MII1He-

MII1HOB TaK>Ke speAeH AnH 3AOPOBbs:! .

panbHbiMII1 Bell.leCTBaMII1 . ECTb BOAO-

K np111Mepy, nepeA03111POBKa BII1TaMII1-

no-pa3HOMY

paCTBOpli1Mble 111 >KII1popaCTBOpii1Mble BII1TaM111Hbl. Ecn111 B BaWeM BII1TaMII1HHOM KOMnneKCe TOnbKO BOAOpaCTBOpii1Mble , TO eCTb Bli1TaMII1Hbl C ,

PP,

HOB C 111 B2 yxyAwaeT ycsoeHII1e no-

B.A)I(HO! K

np111eMy B111TaMII1HOB

HY)KHO OTHOCII1TbCR T8K )Ke Cepbe3HO , K8K 111 K np111eMy neK8pCTB .

Mx cne,ll,y-

111x YTPOM . V1x peKoMeHAYeTCH yno-

er ynorpe6nRTb crporo no 111HcrpyK-

Tpe6ns:~Tb 3a nonyaca AO eAbl , so spe-

LIII1111 111 B onpe/],eneHHOi1 /1,03111pOBKe,

MH 111n111 cpa3y nocne eAbl.

KOTOpy/0 H83H8'18eT Bp8'1.

K-

HaAo npii1HII1MaTb TOnbKO

c >KII1PHbiMII1 npOAYKTaMII1 . K np111Mepy,

BII1TaMli1Hbl

>KII1>KeHII1~

KPOBII1

Henb3~

npli1HII1MaTb

BMecTe c BII1TaMII1HaMII1 E 111 K. - CHOTBOpHble cpeACTBa MOfYT Bbl3biBaTb Aecp111U,111T KanbU,II1~, BII1TaMII1HOB A 111 B ,

111

no3TOMY c HII1MII1

>Kena-

TenbHO npii1HII1MaTb 3TII1 BII1TaMII1Hbl. - AHanOfii14Ha~ CII1TyaU,111~ B03HII1KaeT paTOB . OH111 n111wa10T opraHII13M Kan111~ . MarHV1~, U,II1HKa BII1TaMII1HOB B . Af1s:~ BOCnonHeHII1~

HeAOCTaTKa 3TV1X none3Hb1X

Bell.leCTB peKOMeHAyeTC~ ynOTpe6n~Tb KOMnneKCH~eBV1TaMII1H~ .

ne3Hblx Bell.leCTB .

TaK>Ke rpynna B , nyYwe npli1HII1MaTb

BII1TaMII1Hbl >Kll1popacTBOPII1Mble -

COBMell.laTb C

111 np111 npll1eMe 111 MOYeroHHbiX npena-

TKaH~X .

B3aii1MO-

BII1TaMII1Hbl

- neKapCTBeHHble cpeACTBa An~ pa3-

Hble npo6neMbl. B nonii1BII1TaMII1HHOM

6~CTPYIO

- neKapcTsa, CHII1>Kal0l1.1111e xonecTe-

XOpOWO B3aii1MOAeii1CTBYIOT C BII1TaMII1-

cne4111Tb

111 Kanb-

peKOMeHAyeTcH

B.A)I(HO!

HeKoTOpbte neK8PCTBeH-

Hbte npen8p8Tbt MeW8/0T ycsoeH/11/0 none3Hb/X BIIIT8MII1HOB.

"'T06bt 6btTb

ysepeHHb/M B CO'IeTaeMOCTII1 nO,ll,06p8HHOIO BII1TaMIIIHHOIO KOMnneKC8 C neK8pCTB8MIII, KOTOpbte Bbl npiiiH/IIM8eTe, Hy>KHO o6p8TII1TbCR 38 KOHCYflbTa-

npli1-

L(IIIei1 K Bp8'1y.

Hli1MaTb KypcaMII1 , AenaH Me>KAY HII1 MII1 nepepb1Bbl.

IIoozomo8uJia E11eHa A8oee8a

KaK OY~CT~Tb

nOYK~

OT necKa

3p,pascTsyii1Te , xoTenocb 6bl nop,emnbCH p,elltcTseHHbiM pel(enToM no SbiSe,D,eHIIIIO necKa 1113 no'-leK. Aeno s TOM , '-ITO s npownoM rop,y 51 nepe6onen rp~t~nnoM. nocne 6one3HII1 cp,an aH3J11113bl , 111 OKa3anocb, '-ITO y MeHH s nO'-IKax necoK. Bpa'-1111 Hanyran~t~, '-ITO TaKas:! CII1Tyal(ll151 M0}1(8T npii1S8CTII1 K KaMHHM. A :no y}l(e COSC8M p,pyraHIIICTOpi1151- ropa3,D,O cepbe3Hee , '-leM necoK. >KeHa nocap,111na MeHH Ha p,~t~eTy. A nop,pyra cecTpbl , KOTOpaH3aH~t~MaeTCH 3aroTosKoll1 Tpae 111 ne'-IIIIT IIIMIII n10p,ell1 , nocoseTosana MHe O,D,IIIH O'-I€Hb 3cpcpeKTIIISHblil1 pel(enT. Hap,o cMewaTb no 30 r TaKIIIX cyx111x Tpas , KaK MalltopaH, wancpel/1, Men111cca, cnopbiW, 3Sepo6ol/1. noTOM 2 CT. fl . 3TOII1 CM8CII1 Cfle,D,yeT 33J1111Tb CTaKaHOM Kl-1n5lTKa, OCTaSIIITb Ha 15 MII!HyT nOA KpbiWKOIA, nocne Yero npol(eAIIITb HacTol/1. nepsble 6 ,D,Heii13TOT ne'-lei5Hblll1 Hanii!TOK H~Ho n~t~Tb s TennoM s~t~Ae no 100- 150 Mn , cMewas c 1 '-1. n. Mep,a, HecKOflbKO pa3 s CyTKIII s nepepblsax Me}I(,D,y ep,ol/1 . 8 Te'-leHII!e nocnep,y10~111X 5 ,D,Hel/1 neKapcTBo Ha,D,O np~t~HII!MaTb 3 pa3a s p,eHb 3a non'-laca AO ep,bl no 100 Mfl, He 3a6biSaH p,o6aSII1Tb S Hero 5 Kane!lb 3cpi11pHOfO Macna niiiXTbl . XO'-Iy yTO'-IHI-!Tb O,D,IIIH Sa}I(Hbll/1 MOM€HT: HaCTOI/1 C nii!XTOI/1 Ha,D,O XOpOW8HbKO nepeMew~t~sarb 111 n~t~Tb yepe3 Tpy6o'-1Ky, '-IT06bl He nospep,~t~Tb 3y6Hyl0 3Maflb . noHHTb, p,aeT n111 raKoe ne'-leH~t~e nono}I(II!TeflbHblllt pe3ynbTaT, O'-leHb npocTo: AOCTaTO'-IHO noHa6ntOp,arb 3a M0'-10171 . Ecfllll OHa CTafla MyTHOI/1, 3Ha'-1111T neCOK XOpOWO SbiSO,D,IIITCH . KypCbl f18Y8HII151 rpasaMII! MO}I(HO nOSTOps:!Tb C IIIHTepsafJOM S 2 H8,D,8f1111 AO rex nop , nOKa nOYKIII nOflHOCTbiO He OYIIICTHTCH. 3areM TaKoe f18'-18HII18 HY}I(HO npOSOAIIITb HeCKOJlbKO pa3 s rop, AflH npocp~t~naKTIIIKIII .

JleKapb CnOAOKOHH~Ka

Cepzeii BumaJI&eBU'l XodocKUH, llepMcKuii Kpaii

XoYy paccKa3aTb o csoeM onbiTe 6opb6bl c npocTyp,ol/1. Mo}1(8T 6b1Tb, KOMy-TO MOI/1 On biT nplllrO,D,IIITCH 111 OH, KaK 111 51 , HaYH8T f18"1111TbC51 MlllpTOM . 6blf10 speMH, KOr,D,a H p,a}l(e nop,yMaTb He Mor-

na 0 TOM , "'TO 3TO paCTeHIIIe o6nap,aeT l(ene6HbiMII1 CSOIACTSaMII! 111 M0}1(8T 11136asJ151Tb OT npoCTYAbl. A paccKa3ana MHe o6 3TOM MOH nop,pyra , Korp,a y3Hana , "'TO H np1116onena . 0Ha nocoseTosana nocne e,D,bl pa3}1(8Sblsarb 111 Cbe,D,aTb no 3-4 CS8}1(111X flii!CTIIIKa MlllpTa . npii13Hai0Cb , MHe He nO HpaSII!JlCH sKye pacTeHIIIH , no3TOMY 5I OTKa3aflaCb OT 3TOII1 111,[1,8111. Torp,a nop,pyra npep,flO}I(IIIfla np~t~rOTOSII!Tb HaCTOI/11113 MlllpTa : 1 CT. fl . 1113M8Jlb"'8HHbi X f1111CTb8S 3af1111Tb CTaKaHOM KlllnHTKa , nO,D,O}I(,D,aTb , nOKa HaCTOI/1 OCTbiH8T, 111 np111HII1MaTb ero no 1 cr. n. Ka}I(,D,blllt pa3 nocne ep,bl. XpaHIIITb 3TOT HaCTOI/1 MO}I(HO S XOflO,D,IIIflbHIIIKe S T8"18HII18 ASYX CyTOK , HO nepep, np~t~MeHeH~t~eM ero cnep,yeT YYTb-YYTb nop,orpesaTb. Ans:~ ynyYweHIIIH sKyca H ew,e p,o6asns:~na sHero H8MHOrO Me,D,a. 8 TaKOM SIII,D,e MlllpTOSOe f18KapCTSO MHe noHpaSIIIflOCb ropa3,D,O 60flbWe . nocKOflbKY npOCTYAbl M8H51 O,D,OfleSaiOT YaCTO, 5I nplllrOTOSII!Jla ce6e MlllpTOSYIO HaCTOIAKy: pacTepna S CTynKe CTaKaH MlllpTOSbiX f1111CTb8S , nOM8CTII1fla IIIX S nO!l-Jlii!TpOSyiO 6yTblf1Ky, 3af1111fla AO Kpaes SO,D,KOI/1 , noTOM 6yTblf1KY nnoTHO 3aKynop~t~na 111 nocTas~t~na ee S T8MHOe M8CTO Ha H8,D,8J110. 3areM neKapCTSO npol(8,D,111fla 111 OTnpas~t~na ero Ha xpaHeH~t~e s xono,D,IIIflbHIIIK . Tenepb, KOr,D,a 5I YYSCTSYIO nop,cryna10w,y10 npoCTyp,y, TO npOCTO pa3SO}I(y 5 Kanenb HaCTOIAKIII S Y8TsepTII1 CTaKaHa rennol/1 SOAbl 111 nonow,y nonyYIIISWIIIMcs:~ pacTsopoM ropno . noMoraeT orniiiYHo! lOJiuR. BaoomuK, z. MozuJieB

ct:>~rorepan~}l

np~

caxapHoM

A~a6ere

Moe My M~Y 52 rop,a. 4erblpe 1113 HIIIX OH crpap,aeT caxapHbiM ,D,II!a6eTOM. He MOry CKa3aTb, "'TO OH see speMH crporo nplllp,ep}l(ll!saeTCH ,D,II18Tbl. K CO}I(aneHIIIIO , c 3TIIIM y Hero npo6neMbl. rl He KOpiO 111 He pyra10 cynpyra 3a 3TO, noroMy "'TO He 3Hal0 , KaK 6bl caMa nosena ce6H s TaKollt CII1Tyal(ll1111 . rl cTapaiOCb no,D,Aep}l(ll!sarb ero 6oesoll1 HaCTpol/1 111 rOTOSfliO pa3Hbl8 TpaSHHbl8 HaCTOIII 111 OTSapbl. Bep,b 3HAOKPII1Honor cKa3an , "'TO np111 caxapHOM Allla6eTe cj:>IIITOTepaniiiH npii1S€TCTsyeTC51 . Bor ~e 6onbwe rop,a MOIA MY}I( npii1Hit1Maer orsap , KOTOpbiiA 5I rOTOSfliO Af151 Hero no Cfle,D,yiOW,eMy pel(enTy. CHaYana cMew111sa10 cyxol/1 pacr~t~TenbHblllt c6op . OH coCTOIIIT 1113 7 neKapcrseHHbiX pacTeH~t~IA: no6eros YepHIIIKIII - 20 r, CTSOpOK cpaCOJllll - 20 r, KOpHel/1 apan111111 - 10 r, xsow,a nonesoro - 15 r, nnop,os w~t~nosHII!Ka 15 r, 3Sepo60H- 10 r, l(S8TKOS pOMaWKIII - 10 r. Ans:~ nplllroTosneHIIIH neKapcrsa H 3aflii!Sal0 2 CT. fl. 1113M8flb'l€HHOI/1 CM8CII1 400 Mfl ropHYel/1 SO,D,bl , nOTOM TOMJ110 see 3TO Ha SO,D,HHOI/1 6aHe MIIIHyT 4550, nocne yero npol(e}I(IIISaiO OTBap. 3ToT oTBap MY}I( nber no TpeTIII craKaHa 3 pa3a s p,eHb 3a nonYaca p,o ep,bl s TeYeH~t~e MeCHL(a . Ta - · Kille f18Y86Hbl8 KypCbl OH nOSTOpHeT 4 pa3a s rop, .

lloJiuna AJieKcandpoBna JlUCOBCKUJI., z. KaJiununzpad

)J.oMawHee neKapcr8o gnfl 04lt1W.eHlt1fl cocygo8 Bc10 >KVI3Hb 5I APY>KY co cnoproM VI s csoVI nHTbA8C51T nHTb HVIKOrAa He >Kanosai1C51 Ha 3AOP0Sb8. Ho H8AaSHO nOACKO~.jVIJlO

HacraVIsanocb cyTKVI, nocne 3TOro 5I ero CTaSt-~Jl

3ror ~ene6Hbli1 HacToi1 5I npV1HV1MaJl no 1 CT. 11. TPV1>K-

AaSJ18HV18 , Aa>Ke CKOpyiO nOMOW,b npVI-

WJlOCb Sbl3blsaTb.

npo~e>Kt-~san

Ha HV1>KHIOIO nOJlKy XOI10AL-1JlbHV1Ka. . Abl S A8Hb 3a nOJl~.jaCa AO eAbl. fle-

TorAa cecrpa

npeAJ10>KVIna MHe HapoAHOe cpeA-

~.jt-1J1C51 3TV1M CHaA06beM AO TeX nop,

crso AJ151 O~.jV1UJ,8HV151 COCYAOS . CKa-

nOKa OHO He

3aila,

~.jTO

HO ~.jJ.1CTII1Tb XOT51 6bl pa3 S rOA .

3TY CMeCb, MOe CaMOYYSCTBV18 3aMeTHO YI1Y~.jWL-1I10Cb. no3TOMY 5I nnaHVIpyiO L-1

H npV1cnywancH K ee c osery V1 cran ro-

· Aanbwe 03AopasnV1sarbc51 3TV1M npocTbiM 1-1

TOSV1Tb ce6e 3TO J18KapCTSO : 6pai1 1 CTaKaH C8M51H yKpon , 2 CT. Jl. V13M8Jlb~.j8HHOrD KOpH51

AOCTynHbiM cnoco6oM . TaKVle KypCbl 04V1w,eHV1fl COCYAOB >KeilaTeilbHO nOBTOp~Tb Ka>t<Abl~ rOA .

sanept-~aHbl VI 2 craKaHa MeAa . Bee 3TO noMe-

w,an S ASyxllV1TpOSbli1 TepMOC L-1 3am1Bai1 KL-1n51TKOM

Hzopb AHamoJJbeBu'f MaKapoB, MocKoBcKa.R. o6Aacmb

TaK , ~.jT06bl SOAa AOXOAV1Jla AO rOpilbiWKa . 3TO J18KapCTSO

Wen e6 Hbllll

Yro6bl ga8neHlt1e 6blno 8 HOpMe npo6I18Mbl c AaBI18HV1eM AJ151 MeHH

aHanort-~l.jHbl~ npenapaT s ameKe.

He peAKOCTb . Ecnt-~ noroAa MeHHeT-

Peu,em ee TaKo~ : HY>KHO 3aJlt-~Tb t-~3-

M8IlbYeHHble nilOAbl SOAKO~ S npo-

t-~I1V1 noHepsHt-~YatO ,

s c erAa 3HatO,

YTO AaSJleHt-~e nOACKOYL-IT.

3aKOH~.jV1J10Cb .

C rex nop KaK 5I Ha•mn npV1Ht-~MaTb

C S03paCTOM V1X >KeJlaT8Jlb-

wancpelll 8 anre4Ke lt1Melt1

peWt-~Ila

nopU,V1V11 :5. Mo>KHO 3aMeHt-~Tb BOAKY,

o6paTt-~TbC51 3a nOMOW,biO K HapOA-

KpaCHbiM SL-IHOM- L-1 nOI1YYL-1JlC51 BV1Ta-

HOi1 MeAL-~LI,VIHe . 3H ana , YTO 6biCTpO OHa MH8 He nOMO>KeT, nOTOMy YTO

MV1HHbl~ Jlt-~Kep , KOTOpbli1 He TOJlbKO

3TOVI rpasKV! npocro o6o>Kal0, no3-

yny4waer cepAeYHYIO A8fiT8IlbHOCTb,

HapOAHble neKapcTsa HY>KHO npV!HL-1-

TOMY Ha KyxHe S CT8KJ151HHO~ 6aHKe

HO 1-1 OY8Hb none3eH AJ1fl

MaTb AOCTaTOYHO AOilrD , YT06bi nonyYL-1Tb pe3yilbTaT.

HacToi1Ky 3TY HaAO npt-~Ht-~MaTb no 10

reHV151 V1

fleYt-~nacb 5I wt-~nOBHt-~ KOM. CHaYana

Kanenb 2 pa3a s A8Hb , 3ant-~safl so-

HapHOi1 npt-~npaBbl. ,Ll,a>t<e s cyxoM BV1-

AO~ . a SL-1HHbli1 Hant-~TOK nbiOT no 50

Ae wan¢>e~ L-1M88T OTilL-IYHbl~ apoMaT.

rOTOSt-~Jla V1 3 Her o H a CTO~ , 3ailt-~Sa51

ropcrb pacTepTbi X s c rynKe HrDA Jlt-~TpOM KL-1n5lTKa. ,[l,o6aBJl51Ila

TYAa coK Ilt-~MoHa t-~I1V1 HeMHOro M8Aa, YT06bl 6biJ10 :; ; '' ' ,it'

'>/,..

sKycHee VI none3Hee , 1-1 ' nV1Ila 3TOT Hant-~TOK SMe- Ji

'·· j •'

CTO Yaf! . Tenepb

npt-~Ht-~MaiO

Cnt-~pTOSYIO HaCTOi1Ky Wt-~nOSHV!Ka .

rDTOS -

JliO ee caMa , x orH

st-~Ae -

Mil nepeA Ka>KAbiM

opraHt-~3Ma .

npt-~eMoM nt-~

oYeHb J11061110 wan¢>ei1. 3anax

scerAa xpaHtO JlVICTOI.jKL-1 3Toro pact-~CnOilb3YIO

8 KaY8CTS8 Kyi1V1-

3roi1 oceHbiO MO~ MY>K 3a6onen .

w,t-~ . Kypc neYeHt-~51 cocTaBnfleT

Ha Moei1 naMHTV1 3TO nepBbli1 pa3,

M8C51LI,, 3aTeM Hy>t<HO CA8IlaTb

KOrAa OH cner s nocrenb c reMne-

nepepbls V1

nosropt-~Tb

neYe -

parypoi1. 3a see speMH Hawei1 co-

Ht-~e . MHe OHO OYeHb nOMO-

sMeCTHOi1 >KV13HV1 OH npaKTV1Y8CKV1 He

raer, no3TOMY 5I era 1-1 co-

6onen, a ryr CV1IlbHei1waH aHrt-~Ha.

eeTytO YV1TaTeflfiM.

BepoHuKa IIempoBHa llaBpeHmbeBa, Z. JIOJJOf!K

no AOpore s ameKy fl pa3rosopV1nacb c coceAKO~, KOTopaH nocosero sana MH8 He TpaTt-~Tb A8HbrV1 Ha AOPOr~t~e

J18KapCTBa, a V1CnOJlb30SaTb AJ151

J18YeHV1fl wan¢>ei1 . 0Ka3b1Sa8TC5l , AOCTaTOYHO 1 cr.

npo8epeHHOe cpep.CT80 OT OTeK08

3ailt-~Tb

n. cyxoro

CTaKaHOM KV1n5lTKa

wan¢>eH, AaTb CM8CV1

HaCT051TbC51 nOA KpbiWKOi1 MV1HyT 1520 , 3aTeM npou,eAt-~Tb Hacroiii 1-1 nono-

Pe~em ero TaKoi1 : Hy>t<HO cMewaTb

cKaTb VIM ropno , YT06bi 6onb V1 socna-

0Ha napV!KMaxep V1 secb AeHb npo-

5 CT. Jl . OBC51HbiX XJlOnbes t-~4 CT. Jl. >KV1p-

neHVle npownt-~ . YnyYweH~t~e caMoYys-

BOAV1T Ha HOrax . MaMa OYeHb ycraeT,

HOi1 CM8TaHbl (11YYW8 AOMaWH8~), no-

crst-~51 np~t~

K TOMY >Ke so3pacT y Hee y>Ke npeA-

AO>t<AaTb, noKa XflOnbH pa36yxHyr, A0-

y>t<e yepe3 2-3 AHH.

neHCV10HHbl0. noHfiTHO A8I10 , ~.jTO VI

6aBV1Tb B CM8Cb 1 ~.j . Jl . M8Aa L-1 H8CKOJlb-

Hal.jas nel.jt-~TbCfl wan¢>eeM, Moi1

6one3HV1 V!MeiOTCH . HeyAV1SV1TeilbHO ,

KO KaneJlb CS8>K8rD JlVIMOHHOro COKa,

My>t< 6biCTpO cnpaSL-1JlC51 C aHrt-~HOi1 .

see xopoweHbKO nepeMewaTb, HaHe-

Tenepb oH scerAa ecrb B Haweiii AO-

CTV1 nOI1YYL-1SWYIOC51 Macey Ha HOrV1 V1

MawHei1 ameYKe.

Y MOe~ MaMbl YaCTO OTeKaiOT HOrV1.

YTO K seyepy HOrV1 OTeKatOT. CosepweHHO cnyYa~Ho 5I y3Hana HapOAHOrO cpeACTSa OT OT-

yKyTaTb t-~x u,enno¢>aHOM, rennbiM wap-

eKOs . npeAJ10>KV1na MaMe era nonpo-

¢>oM V1JlVI nnaTKOM. noTOM CI18AY8T no-

6osarb , oHa cornacV!nacb 1-1 npt-~wna

J10>KV1Tb nOA HOrV1 nOAYWKy V1 none-

8 nOilHbiVt BOCTOpr OT pe3yJibTaTa

>KaTb TaK nonYaca . nocne 3Toro Ho-

raKoro nel.jeHVIH . 0Ha cKa3ana, YTO

rV1 Hy>t<HO SbiMbiTb TenllO~ SOAO~ ,

pe~enT

renepb 6onbwe He 6yAeT noKynaTb

SbiTepeTb Hacyxo V1 none>KaTb ew,e

Ma3VI, KOTOpbiMVI paHbW8 nOilb30-

MVIHyT 15, YllO>KL-IS HOrL-1 Ha nOAYWKy.

BallaCb. 3TO cpe~CTSO ropa3AO 3cP cP8KTV1SH88 .

HpuHa Ka3J01fuq, no 3JJeKmpoHHoii no1fme

TaKOM neYeH~t~t-~ HacrynaeT

AHacmacu.R ,4., no 3JJeKmpoHHoii no1fme

TpaB7!HOC1 c6op An71 3AOPOB b71 >KenyAKa

HapoAHble pe~enTbl An71 neYeH l!171 6poHXl!1Ta

1. MenKo Hape)KbTe 0,5 Kr penYaTOro nyKa 111 noMeCTII1Te s KorAa-TO B MOnOAOCTII1 y MeHs:! KacrpiOniO. ,ll,o6asbre K nyKY 50 r MeAa 111400 rca6blna s:l3Ba )KenyAKa. ~ rorAa AOnro xapHoro necKa. 3ane~re 111HrpeA111eHTbl 1 n BOAbl neYII1ncs:~ , 111 oHa 3apy6u,esanacb. C 111 sap111re see sro Ha cna6oM orHe s reYerex nop )KenyAOK- Moe cna6oe MeH111e Tpex YaCOB . 3aTeM OCTYAII1Te CMeCb, era.~ . KOHeYHO )Ke, crapaiOCb npii1nocne Yero npou,eAII1Te ee. npii1HII1Ma~re neAep)KII1BaTbCs:l onpeAeneHHO~ A111Kapcrso no 1 cr. n. 6 pa3 s A8Hb. erbl: AaBHO 3a6bln 0 CBOII1X n1061112. ,lJ,o6aBbTe 8 CTaKaH Kll1nHTKa 10 r TII1Mbs:!Ha, MbiX KOnYeHocrs:~x 111 coneHbs:IX . Ho nOTOM111T8 CP8ACTBO Ha BOAs:!HO~ 6aHe 15 MII1HYT. · · HeCMOTps:! Ha 3TO )KenyAOK BCe pasnonyY111BWII1~CH OTBap npoU,eAII1Te, HO Aaer o ce6e 3HaTb. TorAa MeHs:~ npii1HII1Ma~Te no 1 CT. n. Tpll1)t(Abl B AeHb. BblpyYaer cneu,111anbHbl~ rpass:~Ho~ 3. CMewa~re no 1 YaCTII1 KOPHH rona~ conOAK111, u,sec6op , cocros:~w,111~ 1113 ¢eHxens:~ 111 ros poMaWKII1, KOPHH, a TaK)Ke rpaBbl nepsou,sera, nii1CTbeB nOAOPO)KHII1Ka, poMaWK111 (nO OAHO~ YaCT111) 111 nnOAOB aHII1Ca, TpaBbl6arynbHII1Ka, nii1CTbeB MaTb-111-MaY8XII1111 TpaBbl ¢111anK111 n111nosoro u,sera (2 Yacr111). Be. ~'"~I Tp8XU,BeTHO~. ,lJ,o6aBbTe B 3Ty CMeCb 2 YaCTII1 1113MenbYeHHOro KOpHs:! ames:!. YepoM nepeA CHOM s:l HaCblnaiO /_~::!;: .'1 1 CT. n paCTII1TenbHO~ CMeCII1 3ane~Te CTaKaHOM Kll1nHTKa, Aa~Te CP8ACTBY s repMoc 5-6 cr. n. cyxo~ pacHeMHoro HaCTOs:!TbCH, nocne Yero npou.eA111Te ero. ne~Te HacTo~ no TpeTII1 TII1renbHO~ CMeCII1 111 3anii1Bal0 CTaKaHa 3 pa3a s A8Hb nocne 8Abl. n111rpoM Kll1ns:ITKa. YrpoM Ha4. CMewa~re no 2 YaCTII1 nii1CTbeB MaTb-111-MaYexll1, KOPHs:l neKapcro~ npou,e)KII1Bal0 111 nbiO crseHHoro ames:~, Tpasbl non3yYero n1MbHHa. ,ll,o6aBbTe K sroMy ero no 100 Mn 4-5 pa3 s c6opy no 1 YaCTII1 nii1CTbeB 111 CeMHH yKpona. 1 CT. n. nonyY111BWeroAeHb. 3ro cpeACTBO s:~ ,i· .· CH c6opa 3ane~re craKaHOM rops:~Ye~ BOAbl 111 Harpesa~Te Ha sonpii1HII1Mal0, noKa Moe .~ AHHO~ 6aHe 15 MII1HYT. 3aTeM AOBeA111Te OTBap Kll1nHYeHO~ BOAO~ ~aa:~~~~CTBII1e He ynyY, AO nepsoHaYanbHOro o6beMa, OCTYA111Te orsap , npou,eAII1Te ero ·:....t 111 np111HII1Mai-1re no TpeTII1 cTaKaHa 3-4 pa3a s AeHb. Hzopb Cepzeeaul.f B., 5 . CMewa~Te paBHble YaCTII1 nii1CTbeB wan¢es:~, u,seTKOB 6y3111z. MocKBa Hbl , n111nosoro u,seTa, cyweHbiX HrOA 111 nii1CTbeB Manii1Hbl. 2 cr. n. C6opa 3ane~Te CTaKaHOM Kll1nHTKa VI OCTaBbTe Ha YaC nOA KpbiWKO~. ne~Te npll1roTOBneHHbl~ HaCTO~ TennbiM nepeA CHOM.

Kanycra npOTl!lB 6onl!1 B MbiW~ax

nocne copoKa ner H cran Ha6VIpaTb sec. noHBII1nii1Cb npo6neMbl co 3AOPOBbeM . Bee spaYII1 s OA111H ronoc rosop111n111, YTO Hy)KHO noxyAeTb. ~ 3an111cancs:~ c rpeHa)KepHbli-1 3an. HO HenOArGTOBneHHbl~ opraHII13M npaKTII1YeCKVI cpa3y )Ke OTOMCTII1n MHe 60nbl0 8 MbiWU,aX. no-HayYHOMy 3TO Ha3biBaeTCs:l Mll1anrii1H. XOAII1Tb Ha ¢11131110npou,eAYPbl B nonii1Knii1HII1KY y MeHs:l He 6blnO speM8HII1, HO 111 TepneTb 6onb He xoTenocb. nosToMy H nocnywan CBOIO Cynpyry, KOTOpaH npeMO)KII1na MHe neYII1TbCs:! 06biKHOBeHHO~ KanyCTO~ . $l Ae~CTBOBan TaK: nVICT KanyCTbl HaMblnll1san X03H~CTB8HHbiM MblnOM 6e3 A06aBOK, nOCblnan n111w,eso~ COAO~, a nOTOM np111KnaAb1Ban ero K 6onbHOMY Mecry, nocne Yero YKYTbiBancH rennbiM nnarKOM . 3TY npou,eAYPY H Aenan Ha HOY b. Y)Ke K yrpy 6onb npowna. ,ll,ns:~ sepHOCTII1 s:1 nosTop111n see sro ew,e HeCKOnbKO AHei-1 nOAPs:!A. TaK H 11136as111ncH OT MV1anr111111.

,l{enuc K., z. CanKm-IIemep6ypz

IIoiJzomoauJla CaemJlana Kawmanoaa

lpl!16bl npOTl!lB napa3l!1TOB ,ll,a)Ke CaMbl~ YII1CTOnnOTHbl~ YenoseK He 3acTpaxosaH oT napa3111TOB , KOTOpble CTaHOBs:!TCs:! npii1YVIHO~ MHOrii1X 3a6oneBaHII1~. Xopowo, YTO y npll1pOAbl ecrb 3¢¢eKTII1BHOe cpeACTBO npoTII1B 3TII1X He3BaHbiX « rOCTe~ >> 111 OHO 60nbWII1HCTBY 1113 HaC 3HaKOMO. 3TO BCeM 1113BeCTHble rpll16bl nii1CII1YKII1. 0HII1 He TOnbKO YHII1YTO)KaiOT napa3VITOB, HO 111 noMoraIOT 6biCTpO BbiBeCTII1 111X 1113 opraHII13Ma . npo 3TOT MeTOA s:l Y3Han AaBHO, BO speMH cny)K6bl 8 apMII1111 , 111 BCnOMHII1n 0 HeM , KOrAa y3Han 0 Hanii1YII1111 y ce6s:1 Onii1CTOpX03a . 6one3Hb sry Bbl3biBaiOT napa3111Tbl, 111 s:l pew111n OT HII1X 11136aBII1TbCs:l 111MeHHO C nOMOW,biO nii1CII1YeK. 0TbiCKan crapbl~ peu,enr, npll1rorosll1n Hacro~KY 111 HaYan «BO~Hy ». np1113Hal0cb , s nepsble AH111 nocne np111eMa neKapcTsa ow,y-

W,eHII1s:l 6blnll1 He 1113 npll1s:!THbiX: 8 o6nacr111 neYeHII1 TaKII1e wn111 «6aranll1111 >> ! Ho scKope neYeHb ycnoKOII1nacb 111 OAHOBpeMeHHO C 3TII1M nepecran111 6ecnoKOII1Tb ronosHble 6on111, noBbiCII1nacb pa6oTocnoco6HOCTb, ynyYwll1ncs:~ anneTII1T 111 HaCTpOeHII1e . Tenepb AeniOCb peu,enroM Hacro~KVI . 6epere 2 cT. n. cse)KII1X 1113M8nbY8HHbiX rp11160B (111n111 3 CT. n. cyx111x) , 3an111saere 150 Mn BOAK111 111 HacTall1saere 2 HeAenll1 B xonOA111nbHII1Ke . He npou,e)KII1sas:~ , KaK cneAyer B36anTbiBaeTe HaCTO~KY VI npii1HII1MaeTe ee BM8CTe c ryw,e~ no 1 Y. n. Ha HOYb. Kypc neYeHII1s:l - 1 Mecs:~u,, nocne Yero MO)KeTe CMeno CAaTb aHanVI3bl 111 y68A111TbCs:l, YTO 11136aBII1nii1Cb or scex, KTO 6e3 npll1rnaweHII1s:l nocen111ncs:~ s saweM op raHII13Me . 3AOPOBbs:l BaM!

BllaOuMup Y., z. Mo3blpb

KoMnpeccbl gnH ne4eHV1H nHT04Hoill wnopbl

5epe30Bble n04KV1 OT Ty6epKyne3a

nonrOAa Ha3aA Y MeH51 eTanlt1 Clt1nbHO 6oneTb H0flt1. ~ pa60Tato npOAaBLJ,OM, Ha HOrax nposo)l()' no 14ljaeos, nosTOMY pew111na, ljTO npoem 04eHb yemto, as TaKOV! elt1TYaLJ,lt1lt1 3TO HOpManbHO. Ho OAHa>f<Abl yTpOM, nOAH51SWilleb C nOCTenlt1, 51 np51MO SCKpiiiKHyna OT 60nill, Ha npasyto n51TKY Heso3MO)I(HO 6btno HaeTYniiiTb. KOrAa MHe eAenanlt1 CHiiiMOK, OKa3anoeb, 4TO npii14111Ha 6onill s n51T04HOi1 wnope. npii1WnOCb 6paTb 6onbHII14Hblill, nOTOMy 4TO XOA111Tb 6btno TPYAHO. Mo51 noApyra nocoserosana ne4i11TbC51 )l(en4bto. ~ 6pana 40 r )l(en4ill (noKYnana s ameKe), 20 r BOAK111 ill 5 r eTpy)I(KII1 X0351iiiCTSeHHOrO Mblna. Be<jepoM pacnap111sana CTYnHto s rop514elll coneHoillsoAe, a 3aTeM Aenana KOMnpecc 1113 eMecill )l(en4ill, Mblna 111 SOAKill. 3aKpenn51na ero 6111HTOM, HaAesana HOCKill 111 nO)I(lt1nacb cnaTb. nocne TaKoill npou.eAYPbl VTPOM MHe 6btno HaMHoro nerYe. TaKII1e KOMnpeeebt 5I Aenana e)l(eAHeSHO S Te4eHlt1e HeAenlt1, XOT51 nHTKa nepeeTana 6oneTb V)l(e Ha n51Tbti1 AeHb ne4eHII151.

Ty6epKyne3- peAKOe 3a6onesaHlt1e S HaWill AHL-1. Ho 5l CTOnKHync51 C 3TOVt 6eAOVt. Jle4lt1nCs:l, KOHeYHO )l(e, C nOMOW,biOTP<'!Alt1U,lt10HHbiXneKapCTS. Ho 3HaKOMbte nocoseTosanL-1 MHe nplt1Hlt1MaTb oTsap lt13 6epe30SbiX n04eK. 0Ka3biSaeTC51, 3TO HapOAHOe cpeACTSO lt13AaSHa lt1CnOnb3yeTC51 s KaYecTse neKapcTsa OTTY6epKYne3a. 8 u,ene6Hb1X CSOVt CTSax OTsapa 5l y6eAlt1nC51 CaM. Peu,enT nplt1rOTosneHlt151 sroro CHaA06bs:J npocT. HV)I(HO 10 r 6epe30SbiX noYeK 3anlt1Tb 200 Mn SOAbllt1 Klt1ns:lTlt1Tb Ha MeAneHHOM OrHe Mlt1HyT 15. 3aTeM OTSap He06XOAlt1MO npou.eAlt1Tb 1t1 nplt1Hlt1MaTb ero no 1 CT. n. 3-4 pa3a S AeHb . TaK)I(e np111 TY6epKYne3e oYeHb none3HO nlt1Tb 6epe30Sbti1 coK.

raJIUHa HaaH06HQ MemeJIUHa, 2. llcKoa

OJ1e2 Anamollbe6U'l Ify6an~ea,

no 3JieKmponnou no'lme

KaK no6eAV1Tb My>KcKoe 6ecnnogllle Mbt c MV)I(eM 6btnlt1 )l(eHaTbl V)l(e 8 neT, KOrAa Y3Hanill, 4TO OH 6ecnnOAeH. KOHeYHO, TaKa51 HOSOeTb CTana Ans:l HaC HaCTOs:lW,lt1M WOKOM . My)!( MHe Aa)l(e npeAnO)I(lt1n pa3seCTlt1Cb, 3Ha51, KaK 51 xoTena lt1MeTb pe6eHKa. ~ Aa)l(e o6c~aTb sTo He 3axorena ill noo6ew,ana, YTO Mbl o6s:J3arenbHOYTO-Hiii6YAbnpiiiAYMaeM.YecrHorosop51, 3a ASa fOAa Mbl KaKlt1e TOnbKO MeTOAbl Hlt1 nepenpo6osanlt1, HO OHlt1 He nplt1HOClt1nill )l(enaeMoro pe3ynbrara. TorAa, OKOHYarenbHO OTYas:JSWiiiCb, 5l noexana KOAHOVt CTapywKe S AepesHIO . MHe CKa3anlt1, 4TO OHa MO)I(eT nOM04b. V1 CTapywKa AeVtCTSL-1TenbHO noMorna! 0Ha nocoseTosana ne4lt1TbC51 TpasaMlt1 . Mbt 6pan111 s pasHbiX KOnlt1YecTsax nlt1CTbs:J 6enoi1 wenKOSlt1U,bl, nlt1CTbs:J rpeu,Ko-

ro opexa, cocHOSbte sepxywKlt1lt1 L-~cnaHAÂ CKlt1i1 MOX. 2 CT. n . 3TOVt CMeCL-1 3anlt1sanill 0,5 n Klt1ns:JTKa, A06asn51nlt1 1 4. n. ceM51H nbHa 111 nporpesanL-~ see sro Ha MeAneHHOM OrHe MII1HyT 10. KorAa OTsap nonHOCTbiO OCTbiSan, Mbl ero npoLJ,e)l(lt1Banlt1. My)!( n111n sTo neKapcrso 3 pa3a s AeHb SMeCTO 4a51 , A06asn5151 S 4aWKY nOMTiiiK nlt1MOHa lt13aeAa51 YaVtHOVt nO)I(e4KOVt MeAa. KpoMe Toro, cmpywKa-TpasHlt1LJ,a nocoserosana MOeMy MV)I(Y nplt1Hlt1MaTb ne4e6Hbte saHHbl. Ans:J sroro s:J 6pana 50 nlt1CT04KOs lt1 ropCTb KOpHeVt nOAOP0)1(Hlt1Ka, 3anillsana see 3TO n111rpoM KpyToro Klt1n51TKa 111 Hacraillsana oKono 45 Mlt1HyT. 3areM s:J npou,e)l(illsana HacToill, A06asn51na eros HanOnHeHHYIO BOAOVt BaHHy, lt1 MY)I( ne)l(an B Hell! 25-35 MiiiHyT. Kypc neYeHL-151 3Tlt1Mlt1 cpeACTBaML-1 cocTasn51n 15 AHeill, 111 nosrops:JTb ero HV)I(HO 6btno Ka)I(Abte 3 Mec51u,a. Ecnill yecrHo, CHa4ana 5l He Beplt1na, 4TO 3TO HaM nOMO)I(eT. Ho KOrAa s:J Y3Hana, YTO 6epeMeHHa, Mbl c MV)I(eM noexanL-~ K cTapywKe, YT06bt or6naroAaplt1Tb ee 3a A06pbti1 coseT. TaK YTO s:J Aentocb 3Tlt1M peu,emoM 1t1 oT AYWL-1 )l(enato BCeM lt1CnbtTaTb C4aCTbe 6b1Tb poAlt1Ten51Mlt1. MuxauJioaa CaemJiana BuKmopoana, 2. Kpacno.RpcK

HacToill gnH 3AOPOBbH COCYAOB ArepocKnepo3 111CTOpi1151 y nO)I(II1nbiX ntoAeill. He o6owen OH 1t1 MeH51. nocTo51HHbte ronosHbte 6on111, wyM s ywax 111 6eccoHHiiiLJ,a - see sro e)I(6AHeSHO eonpOSO)I(AaeT MeH51 BOT y)l(e HeCKOnbKO neT nOAPHA. nplt13HatoCb,TepneTb 3TOTPYAHO. HeAaBHO MHe Aan111 peu,em c6opa Ans:J yKpenneHII151 111 04illw,eHi1151 COCYAOB. nonpo6osas ero, 51 noHs:Jna, 4TO MHe erano HaMHoro nyYwe. MHor111e elt1MnTOMbl 6one3Hill npown111 . ~ crana ysepeHHee ee651 yysCTBOB3Tb, n051SII1nll1eb elt1nbl, KOTOpbtX B noeneAHee speMs:J y MeH51 He 6btno . Tenepb 51 Mory 3aHlt1M3TbC51 noc111nbHOi1 AOMawHeill pa6oToi1. A Tenepb peu,em sToro TpaS51HOro C60pa. 0H COCTOiiiT i113 3 43CTei1 L1,88TKOS 6051pbiWHII1K3, 2 YacTeill Ya6peu,a, 1 YaCTII1 nnOAOS WillnOSHlt1Ka, 3 4aCTei1 CyW8Hlt1LI,bl, 1<j3CTlt1 nyCTbipHiiiKa ill 3 YacTeill YepeAbl. Bee sro 51 noKYnato s anTeKe 111 nepeMewll1sato . 1 cr. n. cMeCL-1 3anillsato 0,5 n Klt1n51TKa, HacTalt1sato nOA KpbiWKOVt S Te4eHlt1e nonyYaea. nbto npou,e)l(eHHbtill HaCTOVt no nOnOBlt1He CTaKaHa 4-5 pa3 8 AeHb Ha npOTs:J)I(eHilllt1 MeCs:JLJ,a. 3TO ill eeTb Kypc. ne4eHill51 . raJIUHU TuMoifjeeana Capbr'leaa, MuncKa.R o6;wcmb

Kopa OCV1Hbl npoTVlB aAeHOMbl npocTaTbl

8 n1.1TpOBytO CTeKn51HHYIO 6yTblnKy, 4T06bl OHa 3aHL-1Mana npL-1MepHo nonos1.1Hy scero o6beMa , 1.1 3an1.1n 0,5 n BOAKL-1. neKapCTBO HaCTaL-1BanOCb B KYXOHHOM WKacp41.1Ke. ,[l,HeLi1 4epe3 10 , KOrAa KOpa nOYTL-1 paCTBO,pL-1naCb, 51 cTan ni-1Tb HaCToLi1Ky no 1 CT. n . nepeA eAoLi1 . Bcero 3a HecKOnbKO neT Ha3aA >~ cTonKHync>~ c oYeHb speM>~ neYeHL-151 >~ Bblnl-1n , HasepHoe , He 6onbwe ABYX HenpL-151THOLi1 6one3Hbl0- aAeHOMOLi1 . ne41.1nC51 51 cTaKaHos 3Toro cpeACT~Ba. Ho y>Ke 6yKsanbHO Yepe3 KOpOLi1 OCL-1Hbl. 0 u,ene6HbiX CBOLi1CTBaX KOpbl 51 y31 HeCKOnbKO AHeL-1 c HaYana neYeHL-151 >~ nepeHan cnyYaLi1HO B OAHOLi1 KOMnaHL-11.1 . KOrAa , ~-- - ~ CTan BCTaBaTb no HOYaM B TyaneT. A KOr MY>K41.1Hbl BblnbtOT, OHL-1 o6bi4HO rosop>~T . Aa Yepe3 HeKoTopoe speM>~ >~ o6cneAoo >KeHW,L-1Hax 1.1n1.1 o Ha6onesweM . An>~ ; sane>~ , aAeHOMbl He o6Hapy>KL-1nocb . XoMeH51 60nbHbiM BOnpOCOM Ha TO speT>~ 51 y>Ke no CBOeMy COCTO>IHL-110 4YBCTBOM51 6blnO 3AOP0Bbe. BOT MHe OAL-1H L-13 san, YTO see HanaAL-1nOCb. Ho Ha Y3V1 >~ APY3eLi1 1.1 nopeKOMeHAOBan peu,em, see paBHO nepL-10AL-14eCKL-1 npOAOn>KatO KOTOpbiLi1 nOMOr eMy cnpaBL-1TbC51 C XOAL-1Tb, nOTOMY 4TO spay rOBOpL-1T, 4TO aAeHOMOLi1. Bblpy4L-1n OH L-1 MeH51. HaAOKOHTpOnL-1pOBaTbCL-1TyaLJ,L-110. Cpa3y npeAynpe>KAatO, YTO Kopy OCL-1Hbl HaAO 6paTb secHOLi1, 80 BpeM51 COKOABL-1>KeHL-151 L-1 >KenaTenbHO C TOHKL-1X BeAHamoAuii MaKCUMOBU'-1, TOK . CornaCHO peu,emy, 51 MenKO nOKpOWL-1n KOpy, HaCblnan no 3JleKmpoHHoii no"'me

TpaB~HOC1

HaCTOC1 OT 3anopOB

noAOPO>KHVlK

,Ll,yMatO, YTO c 3anopaML-1 cTanKII1BanL-1cb npaKTL-1YeCKL-1 see. no3TOMY >~ 1.1 pew1-1na noAeni.1TbC51 peu,emoM 3¢¢eKTL-1BHoro HapOAHOro cpeACTBa, KOTOpoe 1.1CnOJlb3YIO CaMa. HY>KHO CMewaTb 3 YaCTL-1 KOpbl KPYWL-1Hbl, 2 YaCTL-1 Jll-lCTbes Kpani-1Bbl 1.1 1 YaCTb TbiC>~YenL-1CTHI-1Ka. noTOM 1 CT. Jl. 3TOLi1 CMeCI-1 He06XOAL-1MO 3ani-1Tb CTaKaHOM KL-1n>ITKa 1.1 AaTb eLi1 HaCTO>~TbC>~ ML-1HYT 20-30. nocne Yero HacToLi1 cneAYeT npou,eAL-1Tb 1-1 npL-1HL-1MaTb Ha H04b no nonos1.1He cTaKaHa. Pe, 3ynbTaT rapaHTI-lpOBaH .

MapuHa B., no 3JleKmpoHHoii no"'me

nanV1nnoMbl

6o~Tc~

nyKa

5:t Bblsena nan1.1nnOMbl c noMOW,btO penYaToro nyKa . 5:t cpe3ana sepxywKY KpynHoLi1 nyKOBL-1U,bl, Aenana s HeLi1 OTBepcTL-1e, HaCblnana s Hero 1 4. n. con~-1 1.1 oCTaBn>~naAoyTpa . 3a HOYb snyKOBL-1U,e no>~sn>~n C>~ COK. 5:t Cni-1Bana era B YaWKY L-1 CMa3biBana I-1M CBOL-1 nan1-1nnOMbl. TaKL-1e npou,eAYPbl >~ Aenana e>KeAHeBHO HeCKOnbKO pa3 s AeHb, noKa nan1.1nnOMbl He CTanL-1 nOACbiXaTb, a nOTOM npOCTO OTnanL-1 .

lOJlWl AHamoAbeBHa C., no 3JleKmpoHHoii no"'me

An~ OlfVl~eHl!l~

Klll we4 HV1 Ka Ka>KAoe neTO >~ 3aHL-1MatOcb 3aroTOsKolil neKapCTBeHHbiX pacTeHL-1Li1. HL-1KOrAa He 3a6biBatO o JlL-1cTb>~x noAOPO>KHL-1Ka. 5:t co61.1pa10 1.1x s nepsolil nonoBL-1He neTa. B 3TO speM>~ OHI!I Ha1-16onee none3Hbl. nL-1CTb51 nOAOPO>KHii!Ka npeKpaCHO 04L-1W,atOT CTeHKI-1 KL-1We4HL-1Ka L-1 >KenyAKa 1.1 BbiBOA51T 1.13 OpraHL-13Ma see speAHble sew,ecTsa. 1113 Hli!X >~ roTOBntO u,ene6Hb1Li1 HaCTOLi1: 1 CT. n. L-13Menb4eHHbiXJ11.1CTbeB {MO>KHO 1!1CnOJlb30BaTb KaK CBe>Kee Cblpbe, TaK 1-1 C~Oe) 3anL-1BatO CTaKaHOM KL-1n51TKa 1-1 BbiAep>K!-1BatO nOA KpbiWKOLi1 MI-1HyT 15-20 npl-1 KOMHaTHOLi1 TeMnepaType, nocne Yero npou,e>KL-1BatO. 3ToT HaCTOLi1>~ npli1HL-1Mal0 no 1-2 CT. Jl. 2-3 pa3a 8 AeHb.

AHHa MumpoljjaHOBHa llewexoHoBa, z. Teepb

nposepeHHble HapOAHble cpeACTBa oT nonV1apTpV1Ta Y MOero MY>Ka Tpl-1 rDAa Ha3aA n051BL-1ni.1Cb nepBble CL-1MnTOMbl nOnL-1apTpL-1Ta. neYL-1nC51 OH MHO>KeCTBOM cpeACTB,, HO COCT051HL-1e C Ka)I(AbiM AHeM TOnbKO yxyAWanOCb. LJepe3 nonroAa c HaY ana neYeHL-151 OH y>Ke c TpyAOM YAep>KL-1Ban B pyKaX nO>KKY, T51>Keno XOAL-1n, a no HOYaM He cnan oT 6on1.1 . TorAa >~ pew1.1na , YTO 6YAY neYL-1Tb MY>Ka HapOAHbiML-1 cpeACTBaML-1. CHaYana onyxon~-1 Ha CyCTaBaX YAaBanOCb CHL-1MaTb BOA04HbiML-1 KOMnpeccaML-1 , HO 3aTeM OHL-1 nepecTanL-1 nOMOraTb, 1.1 Ha CMeHy I-1M np1.1Wnl-1 KOMnpecCbl 1.13 rni-1Hbl. A BOT BaHHbl 1.13 CeHHOLi1 Tpyxl-1 1.1 BaHHbl C COCHOBbiM HaCTOeM , KOTOpble MHe COBeTOBanL-1 APY3b>~, HL-1KaKoLi1 nonb3bl He np1.1Hecn1.1. 3aTo MY>KY cTano HaMHOro nyYwe nocne Toro , KaK OH CTan np1.1HL-1MaTb BaHHbl C neKapCTBeHHbiML-1 TpasaML-1. 5:t 6pana spas HoM KOnli1YeCTBe penewoK, KopeHb 1.1 nL-1CTb>~ peneLi1HL-1Ka, cnopbiW , Kpan1.1sy, TOnL-1HaM6yp, 3an1.1sana 2 n KL-1-

n>~TKa 1.1 sap1.1na see 3TO

5 ML-1HyT. 3aTeM >~ A06asn>~na oTsap s saHHY c rop>~YeLi1 BOAOLi1, 1.1 cynpyr ne>Kan s HeLi1 no nonYaca ABa>KAbl s HeAentO. 0AHOBpeMeHHO C TpaB51HbiML-1 BaHHbiML-1 51 OCTOpO>KHO MaCCL-1pOsana 60nbHble cyCTaBbl MY>Ka, I-1CnOnb3Y51 cneu,HanbHYIO pacTL-1PKY· Ee peu,em HaM nocoseTOsana 3HaKOMa>~ L-1 o6ew,ana, 4TO 3TO cpeACTBO MOMeHTanbHO CHL-1MaeT 60nb. V1 OHO AeLi1CTBL-1TenbHO OYeHb 6biCTpO nOMOraeT. ,Ll,n51 era np1.1rDTOBneHL-151 HaAO CMeWaTb 0,5 n cnL-1pTa , 2 1.13MenbYeHHbiX ropbKL-1X nepu,a, 2 cT. n. KepoCL-1Ha 1.1 1 CT. n. ceM>~H AYPMaHa. PaCTL-1pKy HaAO HaCTaL-1BaTb B Te4eHL-1e 15 AHeLi1, nocne Yero ee cneAyeT BT1.1paTb s 6onbHble cycTaBbl Ka)I{Ab1Li1 BeYep nepeA CHOM. 0Abza BAaouMupoeHa Kopwynoea, H:>~eeBcKaR o6Jlacmb

nonb3a 3e/leHbiX OBOW,eH H cJ>pyKTOB y>Ke AaBHO HH y KOrO He Bbl3btBaeT COMHeHHH, a C HeAaBHHX nop CTallo H3BeCTHO, "'TO 4BeT ynOTpe6nReMbiX HaTYpallbHbiX npOAYKTOB TaK >Ke Ba>KeH, KaK H HX OHTaTellbHaR 4eHHOCTb. 3eneHbte OBOW,H 1!1 cJ>pyKTbl COAep>KaT XIIOpOcJ>Hilll, KOTOpblH COOC06CTByeT yKpenlleHHIO Hawero HMMYHHTeTa. 0H 3aW,HW,aeT OT BpeAOHOCHOrO AeHCTBHR CB060AHbiX P3AHK3110B H OOIIO>t<HTellbHO BIIHReT Ha COCT3B KpOBH.

8 \faCTHOCTH, OHM AJ1R yKpenneHHR KOCTeH M 3y6oe.

KpoMe TOrO, B 3elleHbiX npOAYKTaX HMeeTCR 60/lbWOe KOIIH"'eCTBO BHTaMHHOB H MHHepa/108. RBIIRIOTCR peKOPACMeHaMH no COAep>KaHHIO Kallb4HR, KOTOpbiH He06XOAHM

TaK>Ke 3elleHbte OBOW,H H cJ>pyKTbl COAep>KaT cJ>onHeBytO KHCIIOTY, KOTOpaR OTHOCHTCR K BHTaMMHaM rpynnbl

Cne4HallHCTbl C"'HTatOT 3elleHbte OBOW,H C3MbiMH nO/le3HbiMH. ny1.1we 8Cero eCTb HX CblpblMH, TaK KaK npH TepMH"'eCKOH o6pa60TKe OHH "'aCTH"'HO ·YTP31.fHBatOT 4eHHble nHTaTellbHbte eew,ecrea. AHeTa, 6oraTaR 3THMH npOAYKTaMH, peKOMeHAYeTCR BCeM, KTO XO"'eT BeCTH BeAeT 3AOPOBbiH o6pa3 >KH3HH. KaKHe >Ke BHAbt 3eneHbiX oeow,ei1, cJ>pyKTOB 111 3eneHM MO>KHO Cl.fHTaTb caMbtMH none3HbtMH, o6naAatOW,HMH 4eHHbtMH BKVCOBbiMH M ne1.1e6HbiMH CBOHCTBaMH?

KHBH

Hll1e 3Toro cppyKTa B pa3yMHbiX npeAe-

CKII1 aKTII1BHbiX B8W,8CTB , nOBbtWatOT 3a -

,lJ,II1eTOnOrll1 HaCTO>IT8nbHO peKOMeH -

nax noMoraeT 11136aBII1TbC>I OT Mopw,II1H

W,111THbl8 Cll1nbt opraH1113Ma 111 3aw,ll1w,a-

AYtOT BKnta4aTb s 8)K8AH8BHbtV! pau,111oH

111 yKpenii1Tb CT8HKII1 KneTOK , 6naroAap51

tOT OT 111Hcj)eKU,1110HHbiX 3a6oneBaHII1Vl.

He CKOnbKO nnOAOB Kll18111 . 3TOT npOAYKT

48MY KO)Ka Bblrn>IA111T MOnO)Ke.

npii148M, 3TII1MII1 CBOVJCTBaMII1 06naAa-

c noc o 6cTByeT 11136asneHII1tO OT CTpec-

3eneHbJe R6JlOKH

tOT nnOAbl He TOnbKO B CB8)KeM B111Ae, HO

3eneHbte >16nOKII1 , B OTnW·tll1e OT KpacHbiX, COAep)KaT MeHbWe caxapa , n03TO-

TaK)Ke sapeHbte , cyweHbte 111

co s , A e npeCCII1VJ , CTII1Mynll1pyeT YCTOVJ4 II1BOCTb HepBHOVJ CII1CTeMbl np111 peryn>lpH biX Harpy3Kax.

s>~neHbte .

Kanycra

MYAa)Ke Te , KTO cTpaAaeT Ali1a6eTOM,

BceM 3HaKOMa>~ 6enoK04aHHa>~ Ka-

saTb x onecTepii1H , HeV!Tpanll13yeT A~VI-

MOry BKnt0 4 II1Tb II1X B CBOVJ paU,1110H . noMII1MO 3Toro , 3eneHbte >16noK111 rii1 -

nycTa COAep)KII1T ·6onbW08 KOnii148CTBO BII1TaMII1Ha

CTBII1 e HII1TpaTOB , CHII1)KaeT PII1CK pa3BII1-

noannepreHHbt. 0HII1 noMorataT opra-

TYpanbHbiM aHTII10KCII1AaHTOM , KOTOpbtiil

TII1>1 ce pAe4HO-COCYA111CTbiX 111 ()HKOnO -

HII1 3 My 6btCTpee pacw,enn>ITb 111 nepeeap 111 saTb )KII1pttytO n 111 w,y, coAep)KaT

CHII1)Ka8T

rll14e CK II1 X 3a6onesaHII1VI. KpoMe Toro, · 3TII1 nnOAbt yny4watOT n111w,esapeH111e , c;~

6onbwoe Kon 1114 ecTso BII1TaMII1HOB 111

eT 111MMYHII1T8T 111 3aW,111W,aeT OT MHO-

TaK)Ke KII1BII1 nOMOraeT HOpManll130-

6naroAap>~ BII1TaMII1HY K1 Aa)Ke CHII1)KatOT pii1 CK 3 a6onesaHII151 A111a6eTOM . · Jly4 we scero ynoTpe6n>~Tb KII1BII1 s 3 as e pw e HII1e o6eAa 111n111 y)KII1Ha , 4T06bt 111 3 6aBII1TbC>I OT OW,yW,eHII151 T>I)KeCTII1 B )KII1BOT8 111 npeAOTBpaTII1Tb nO>IB-

MII1Hepanos .

~6noK 111 peKoMeHAOBaHbl

3TO AenaeT ee Ha-

B03A8ii1CTBII18

HeraTII1BHbiX

paA111KaROB Ha opraHII13M,

yKpenn>~

rii1 X 3a6oneeaHII1VI. KanycTa oKa3btsaeT

npll1 nOHII1)KeHHOii1 KII1CnOTHOCTII1 .

6naronpii151THOe B03AeVICTBII18 Ha B8Cb

3eneHbJe rpywH

opraH1113M s u,enoM .

6pOKKOJ1H

lpywy no npaey MO)KHO Ha3BaTb 8111TaMII1HHOVJ KO-

6pOKKOnll1, nO)KanyV!, MO)KHQ Ha-

poneBOVJ , seAb 3TII1 nnoAbl

ABOK3AO 3 TOT 3 K30TII14eC KII1Vl cppyKT o6naA a 8T M HO)KeCTBOM LJ,eHHbiX ne4e6HbiX CBOVJCT B. K npii1Mepy, OH CnOC06CTBy8T yn y4W8HII1t0 naM>I TII1 , 6narOTBOpHO Bnii1>18T Ha C8pAe4HO-COCYAII1CTytO CII1CTe My 111 COA8P)KII1T sew,eCTBa , nOMOratO W,II1 8 BbiBOA111Tb 1113 opraHII13Ma 11136btT04 HbiVJXOn ecTepii1H. B c ocTase 3Toro cppyKTa npaKTII14eCKII1 H8 T cax apa 111 yrneBOAOB , a COAep)Ka W,111 VJ C>I )KII1P nerKo nepesap111saeTC>1 6n a rOAap>l 60nbWOMY KOnii148CTBY HeHaCbi W,8HHbi X )KII1pHbi X K111CnOT. K c Ta TII1 , nnOAbt asoKaAO none3Hbl He TOnbKO An>! 3AOPOBb>l , HO 111 An>! Kpa COTbl , B8Ab COA8p)Ka W,1118C>I B HII1X )KII1pbt, 111

BII1TaMII1Hbl

c noco6cTeytOT

OMOna)KII1BaHII1tO

COAep)KaT

rntOK03y,

none3HbiX

cppyKT03y, caxapo3y, BII1-

111

coxpa HeHII1tO ynpyroCTII1 KO)KII1 . YcTaHo sn e Ho , 4TO pery n>~pHoe y noTpe6ne -

TaMII1Hbt A , B 1 , 82 , E, P,

PP,

osow,et/1,

BeAb 111MeHHO 3TOT npOAYKT

3cpcpeK-

TII1BeH np111 6opb6e

KapoTII1H , cponll1-

esyta KII1CnOTY, MII1He-

C paKOBbiMII1 Ony-

panbHble con111 )Kene3a ,

XOn>IMII1 , np111 04111W,8HII1111

MapraHu,a , VJOAa , M8A111 ,

opraHII13Ma

OT speAHbiX BeW,eCTB,

Kanii1V! , Kanbu,II1V! , KneT-

TOKCII1HOB 111 CB060AHbiX pa-

4aTKy 111 APYrll1e none3 -

A111KanOB .

Hbte sew,ecTBa . liiMeHHO B 3eneHbiX rpywax COA8P)KII1T-

3ToT 3eneHbttl1 osow, noMoraeT np111

C>I 60nbW8 8111TaMI!IHOB 111 none3HbiX MII1-

pacCTpotliCTsax )KenyAKa , yny4waeT

HepanOB.

n111w,esapeH111e , cnoco6cTsyeT yKpe-

3TII1 cppyKTbl 06naAatOT aHTII16aKTep111anbHbiM, M04erOHHbiM , )KapOnOHII1)KatOW,111M

AeVIcTBII1-

eM , noMorataT np111 Cll1nbHOM

nneHII1tO KOCTHbiX TKaHeV!. 6pOKKOnll1 TaK)Ke He3aMeHII1Ma

An>~

noAAep)Ka-

HII1>1 MOnOAOCTII1 111 KpaCOTbl.

3eneHbiH BHHOrpaA

Kawne , cnoco6cTBytOT BbtBe-

3eneHbiVJ BII1HOrpaA COAep)KII1T 6onb-

A8HII1tO 1113 opraHII13Ma T>I-

WOe KOnll14eCTBO BII1T3MII1HOB , none3-

)KenbiX MeTannos 111 TOK-

HbiX MII1HepanOB , cpnaBOH0111AOB 111 aH-

CII1HOB , noMorataT np111

TII10KC111AaHTOB . . no3TOMY OH npOCTO

3anopax, a 6naroAa-

He06XOAII1M B paU,1110He 60nbHbiX C 3a-

p>~

6oneBaHII151MII1 no4eK , >KenyAKa, np111

COAep)KaHII1tO YHII1-

KanbHbiX Macen

3cpll1pHbiX

111 6111onor1114e-

KaTapaKTe, XpOHII14eCKOVJ ycTanOCTII1 111 npo6neMax c KII1W84HII1~0M .

K TOMY >Ke, 3eneHblill BII1HorpaA Heo6xOAII1MO BKJ1104111Tb B MeHIO np111

nerpywKa

HbiMII1 CBOiiiCTBaMII1 . Hanpii1Mep, ynorpe-

ne-

none3Hble CBOii!CTBa nerpyWKII1 CJlO>K-

6neHII1e sroro pacreHII151 cnoco6crsyer

4eHII1111 aCTMbl, cepAe4HO-COCYA111CTbiX

HO nepeou,eHII1Tb, BeAb ee n111ll\esoill co-

yKpenneHII110 cepAe4HO-COCYA111CTOill CII1-

3a6onesaH111ill (AJ151 npeAOTspall\eHII151

craB yHII1BepcaneH , a none3Hble csoill-

CTeMbl , a TaK>Ke 3TO OTJ11114Hblill npll1pOA-

cepAe4HbiX np111crynos 111 o6pa3osaHII151

crsa noMoraiOT npeAOTBpaTII1Tb MHOrll1e

Hblill aHTII10KC111AaHT, 6narOAap51 BbiCOKO-

TpOM60B), aero COK- AJ151 ne4eHII151 111

3a6onesaHII151.

MY COAep>t<aHII110 BII1TaMII1Ha C . Ha caMOM Aene,

KII1H3a noMoraer

npoqmnaKTII1KII1 Mll1rpeHII1, yKpenneHII151

TaK, Hanpii1Mep, nerpywKa yny~.Jwa

111MMYHHOill CII1CTeMblll1 HaCblll\eHI/151 60-

er COCTaB KpOBII1, nOMOraeT 6opOTbC51

yKpenii1Tb 111MMYHII1TeT 111 3all\111TII1Tb OT

APOCTbiO 111 3Heprll1eill .

C aHeM111eill111 aTepOCKilep030M ,. nOMO-

pa3Ilii14HbiX ce30HHbiX 3a6onesaHII1ill.

raeT nOMep>KII1BaTb 3JlaCTII14HOCTb CO-

WnliiHaT

llaMM naiiiM,

6narOAap51

COAep>t<aHII110

orpoM-

CYAOB , 3all\111ll\aeT OT pa3BII1TII151 apTpii1-

3TOT 3eneHblill OBOll\ MHOrll1e He Jli0-

TOB , a TaK>Ke 51BJl51eTC51 OTJlii14-

651T, oco6eHHO AeTII1. TeM He MeHee,

HbiM HapOAHbiM cpeACTBOM

ero CfleAyeT eCTb , TaK KaK OH COAep>KII1T

AJ151 6opb6bl 111 npo<PII1naK-

6onbwoe KOI11114ecrso s111raM111HOB- A, C,

Horo KOJlll14eCTBa BII1TaMII1Ha C , CHII1>Kaer ypo-

TII1KII1 Henpii151THoro 3anaxa

E,K, B,araK>KeilloA, >Kene3o, <Ponll1eByiO

npeAOTspall\aer pa3-

11130 pra.

KII1CflOTY 111 MapraHeu,. ny4we scero ecrb

BII1TII1e arepocKJlepo3a ,

•: YKpon

Wn111HaT B CblpOM B111Ae , nOCKOilbKy Kyflii1-

seHb

xoneCTepii1Ha ,

CTII1MYilll1pyeT Bblpa60T-

YKpon He COAep>t<II1T XO-

Ky KonnareHa, yny4waer

necrepii1Ha, HII13KOKano-

COCT051HII1e 111 3IlaCTII14HOCTb KO>KII1 111, B

pll1eH , 6orar pa3nii11.JHbiMII1

u,enoM, 3aMeAJ151eT npou,ecc crapeHII151.

aHTII10KC111AaHTaMII1, BII1TaMII1-

noMII1MO 3TOro, COK 3TOrO npOAYK-

HaM111 111 nll1ll\eBbiMII1 BOJlOKHaMII1 ,

Ta COAep>t<II1T Kan111ill, CnOC06CTBYIOll\111ill

HopManii13YIOll\111M111 yposeHb xonecre-

yKpenneHII110 CTeHOK Kan111Jlll51pOB, yc-

pii1Ha 111 caxapa B KPOBII1. ltlMeHHO nosro-

BOeHII110 >Kene3a, a raK>Ke peryn51U,111111

MY 3TO pacTeHII1e TaK He06XOA111MO BKI110-

n111ll\esap111renbHbiX npou,eccos 111 ynyY-

I.JII1Tb s pau,111oH A111a6eTII1KOB 111 fliOAeill c

weHII110 anner111m , 6naroAap51 6oraroMy

nOBbiWeHHbiM ypOBHeM XOJleCTepii1Ha B

COAep>t<aHII110 34JII1pHbiX MaCeJl , BII1TaMII1-

opraHII13Me .

HOB A, E 111 APYrll1x none3HbiX MII1Kposne-

HapHa51 o6pa6oTKa npii1BOA111T K norepe >Kene3a 111 4JOnll1eBOill KII1Cfl0Tbl. CoK wnii1Hara HaCblll\eH ceKpeTII1HOM , KOTOpblill yny~.Jwaer nll1ll\eBapeHII1e . KpoMe TOrO, HeCKOJlbKO neT Ha3aA WBeACKII1e yi.JeHble 06Hapy>t<II1Jlll1 B ero COCTaBe TII1IlaKOH0111Abl. 3TII1 Bell\eCTBa Bbl3biBaiOT y 4eflOBeKa 4YBCTBO CbiTOCTII1 111 cnoco6crsy10r noxyAeHII110. Peryn51pHoe ynorpe6neHII1e wn111Hara CHII1>Kaer T51ry K speAHOill nll1ll\e. niOA51M, CTpaAaiOll\111M A111a6eTOM , TaK-

K TOMY >Ke, yKpon 51Bfl51eTc51 OAHi.-!M 1113

>Ke peKOMeHAYIOT BKJ1104111Tb B CBOill pa-

MeHTOB.

CaMbiX s<tJ4JeKTII1BHbiX npOAYKTOB AJ151

U,1110H wn111HaT. K111cnoTbl , COAep>t<all\111ec51

3eneHbiM IIYK

npo4>111naKT111K111 paKa , a raK>Ke npeKpac-

B COKe pacTeHII151 , CTII1MYilll1pyiOT Bblpa-

HbiM cpeACTBOM AJ151 yny'-lWeHII151 nll1ll\e-

60TKy ceKpeu,111111 111HCYI1111Ha .

BapeHII151 .

HO-MII1HepanbHblill KOMnneKc cnoco6-

6a311111111K

crsyer M06111Illl13aU,111111 111MMYHHbiX CII1Jl

3eneHblill nyK, Ha BOAbl 111 Ha

10%

90%

COCT051ll\111ill 1113

1113 nll1ll\eBbiX BOilOKOH,

MII1HepanOB 111 BII1TaMII1HOB, 51Bfl51eTC51 OT-

A BII1TaMII1H-

opraHII13Ma 111 HopManll13aU,111111 o6MeHa

Jlii14HbiM cpeACTBOM AJ151 60pb6bl C aHe-

6a3111Jlii1K BeCbMa WII1POKO 111CnOilb3y-

MII1eill , socnaneHII151MII1 , paccrpoillcrsa-

eTC51 B Kyflii1Hap111111 . no MHeHII110 yYeHbiX,

Bell\eCTB. B 6opb6e c MII10nll1eill 111 crap-

sro pacreHII1e ynyYwaer Kposoo6pall\e-

'-leCKOill 6Ilii130pyKOCTbiO Ba>KHbl TaKII1e

MII1 nll1ll\eBapeH II151, nOBbiWeHHbiM KpO-

HII1e , Ae51renbHOCTb AblxarenbHbiX nYTeill,

nll1rMeHTbl , KaK 3eaKCaHTII1H 111 Jli0Teii1H .

noMII1MO 3TOro , 3eJleHblill IlYK 1113AaB-

CHII1>Kaer yposeHb caxapa s KPOBII1 , a raK-

8r111 Bell\ecrsa 4>111nbrpy10r cseTOBble ny-

Ha C4111TaflC513aMe4aTeJlbHbiM HaTYpallb-

>Ke 3all\111ll\aer opraHII13M or B03Aeiii-

HbiM a<tJpOA1113111aKOM .

CTBII151 CB060AHbiX PaAII1KaflOB, Bbl3b1Ba -

Crpy~KoBaR

IOL1\111X paK.

B51HbiM AasneHII1eM.

<J>aconb

Crpy4KOBYIO <Paconb Ha3biBaiOT ell\e OBOll\eM Bei.JHOill MOilOAOCTII1 , BeAb OHa o6naAaeT MHO>KeCTBOM none3HbiX Bell\eCTB, nOMOraiOll\111X yKpenii1Tb 3AOPOBbe opraHII13Ma, cnpaBII1TbC51 c pa3Jlii14HbiMII1 111H4JeKU,II151MII1, Heii!Tpallii130BaTb

4111, pa3Apa>t<al0ll\111e cer'-laTKy rna3a . lllx HeXBaTKa npii1BOA111T K CHII1>KeHII110 OCTpOTbl3peHII151 . Wnii1HaT socnonH51eT 6anaHc

noMII1MO 3TOro, 6a3111Jlii1K 51Bfl51eTC51 34J4JeKTII1BHbiM cpeACTBOM OT Jlii1XOpaAKII1 , pecnll1paropHbiX 3a6onesaHII1illll1 Aa>Ke KaMHeill B nOI.JKax.

PyKKona

MII1Kp03IleMeHTOB , npeAynpe)I(AaeT pa3BII1TII1e KaTapaKTblll1 rnayKOMbl. HeAOCTaTKOM wn111Hara 51Bn51eTC51 ropMO>KeHII1e scaCbiBaHII151 KanbU,11151. nosroMY ero He cneAyer ynorpe6n51Tb B 6onbW111X KOJlii11.JeCTBaX TeM, KTO CTpaAaeT OT

PyKKOila 51Bfl51eTC51 BeCbMa none3HbiM

6one3Heill no'-leK, >KenyAKa 111n111 OTI1111'-la -

B03Aeillcrsll1e cso6oAHbiX PM111Kanos 111

pacTeHII1eM -

3TO HII13KOKallOpll1iiiHblill,

erc51 CKilOHHOCTbiO K peBMaTII13MY 111 ap-

3aMeAJ1111Tb npou,ecc crapeHII151 .

HO 6oraTblill BII1TaMII1HaMII1 , MII1Kp03Jle-

TPII1TY. KpoMe sroro , wnii1Har nOBblwa-

K TOMY >Ke, 3TOT OBOll\ none3eH AJ151

MeHTaMII1 111 aHTII10KC111AaHTaMII1 npOAYKT,

er CBepTbiBaeMOCTb KpOBII1 , n03TOMY OH

nOMep>KaHII151 3AOPOBb51 TOilCTOill KII1W-

BeCbMa s<tJ4JeKTII1BHblill AJ151 Ilei.JeHII151 111

npOTII1BOnOKa3aH Jl10A51M , npii1HII1Mal0-

KII1 , a raK>Ke AJ151 BbiBeAeHII151 xonecrepii1-

npo4J111naKTII1KII1 pa3Il1114Hb1X BII1AOB paKa ,

ll\111M aHTII1 KOaryfl 51 HTbl.

Ha 1113 opraHII13Ma.

yny~.JweHII151

nll1ll\eBapeHII151 111 yKpenne-

H11151 111MMyHHOill CII1CTeMbl OpraHII13Ma. noMII1MO 3TOro, KaK 111 APYrll1e Jlii1CTOBble pacTeHII151, PYKKOila nOMOraeT yMeHbWII1Tb no51sneHII1e MOPL1\111HOK 111 Aa>t<e OMOilOA111Tb KO>t<y.

KIIIH3a K111H3a He 3p51 BXOA111T B COCTaB MHOrii1X 6IliOA, OHa He TOJlbKO o6naAaeT BKyCHbiMII1 , HO 111 BeCbMa none3-

lloozomoBuJZa ERena ABoeeBa

'3ettuKa51 cutta - Kpacoma

IOTOBV1MC~ K npa3)J,HV1KY Hosbuii roA, no>t<any~. ca-

nepeA Ha4anOM npV1-

Mbl~ secenbl~ V1 mo6V1Mbl~

rOTOBneHV1>1

npa3AHV1K,

crona CMa>t<bTe nanbU,bl

KOTOporo

Mbl

npa3AHV14HOrO

cna-

>t<AeM BeCb rGA. EcTeCTBeHHO,

6b!M paCTBOpOM YKCyca - 3TO

B HOBOrOAHIOIO HOYb Ka)t(AO~

y6epe>t<eT KO>t<y PYK OT nOTeM-

>K8HW,V1He X04eTC>I Bblrn>IAeTb

HeHV1>1 . A npV1 MbiTbe pyK soc-

OC06eHHO CBe>KO V1 MOnOAO . nocneAH>t>t HeAen>t AeKa-

nonb3Y~TeCb CnV1TbiM KOcpe ,

cnerKa noMaccV1posas V1M py-

6p>t , KaK npaBV1nO , npOXOAV1T B

KV1. 3TO CM>tr4V1T KO>t<y V1 OTWe -

xnOnOTax 0 TOM, KaK yKpaCV1Tb

nyWV1T OTMepWV1e 4aCTV14KV1.

AOM V1 enKY, KYnV1Tb BCeM noAapKV1, noArOTOBV1Tb npa3A-

npV1MV1Te

KOHTpaCT-

Hbl~ AYW , MeH>t>l TeMnepary-

HV14Hble Hap>tAbl, 3anaCTV1Cb

py BOAbl He MeHee CeMV1 pa3 .

H~IM HacroeM . TaKa>~ MacKa

A06aBbTe HeMHOrO KV1n>ITKa ,

npoAyKTaMV1 ,

Ysna>t<HV1Te KO>t<y rena MO-

ynY4WV1T Kposoo6paw,eHV1e,

4T06bl nonY4111nacb KawV1u,a

npV1AYMaTb

MeponpV1>tTV1~

nnaH

V1nV1

Me-

n04KOM

KpeMOM, YAen>t>t

HIO npa3AHV1Ka. B cnV1CKe 3a-

oco6oe

Aa4 , KOTOpble >KeHW,V1Ha CTa-

LJaCTO B HOBOrOAHIOIO H04b

BV1T nepeA co6o~ . He scerAa

npeACTOV1T XOAV1Tb V1 TaHU,e-

npV1CYTCTByeT nyHKT - no3a-

BaTb s rycpn>tx Ha BbiCOKV1X

CHV1MaHV1e

HoraM .

ysna>KHV1T KO>KY V1 pa3rnaAV1T

KOHCV1CTeHL.J,V1V1 ryCTO~ CMeTa-

MOpW,Io1HKI-1;

Hbl , HaHeCV1Te Macey Ha 041-1-

,[l,n>t

Ka6nyKax. Mo>t<eT noKa3aTb-

ce6>t n106V1MO~ scerAa Hy>t<-

c>t CTpaHHbiM , HO OTTOrG, Ha-

1 CT. n. TBOpO2 cr. n. cMeTaHbll-1 w,enorKY COnV1, HaHeCV1Te Macey Ha 15-20 MV1HYT Ha 04V1W,eHHYIO KO>t<y nV1L.J,a, CHV1MI-1Te MaCKY

60TV1TC>I o ce6e . A 3p>t!

- CMewa~Te

ra ,

W,eHHYIO KO>t<y nV1L.J,a 1-1 OCTaBbTe Ha

MV1HYT, CMO~Te npo-

xnaAHO~ BOAO~.

Ycraswa>t KO>Ka Bblrn>t-

AV1T ceposaro-3eneHosaro~ .

HO BbiAen>tTb speM>t An>! yxo-

CKOnbKO ycTaHYT HOrV1, 6yAeT

BaTHbiM AV1CKOM, CM04eHHbiM

no3TOMY

Aa 3a C060~ V1 TOrAa B HOBO-

3aBV1CeTb V1 u,ser n111u.a. nos-

B XOnOAHOM !'v10nOKe ; 3Ta Ma-

KOppeKTV1pOBaTb 3TOT HeAO-

rGAHIOIO H04b see 6YAYT BOC-

TOMY 06>t3aTenbHO CMa>KbTe

CKa

pa3rna>t<V1Ba-

CTaTOK >KenTOBaTbiM MaCKV1-

XV1W,aTbC>I He TOnbKO BaWV1M

HOm cneu,V1anbHbiM KpeMOM,

er MOpW,V1Hbl V1 OMOna>KV1Ba-

pyiOW,V1M KpeMOM . A OCHOB-

CHV1Ma10W,V1M ycranOCTb.

eT KO>t<y;

canaTOM , 3anV1BHbiM

V1nV1 TOp-

TOM, HO V1 KpaCOTO~ X03>1~KV1. BOT

HeKOTOpble

xopowo

HO~ TOHa.(lbHbl~ KpeM AOn>KeH

- 1 CT. n. p>t<aHO~

nepeA HaHeCeHV1eM Be-

MYKV1 pa3-

V1nV1

COBeTbl ,

4epHero MaKV1>t>t<a 04V1CTV1Te

B8AV1Te KpenKV1M 4aeM

KOTOpble nOMOrYT BaM BCTpe-

KO>t<y n1-1u,a, noroM o6>t3aTenb-

MOnOKOM AO KOHCI-1CTeHL.J,V1V1

TV1Tb npa3AHV1K BO BCeopy-

HO CAena~Te MaCKY:

ryCTO~ CMeTaHbl , pa30TpV1Te

- pa30TpV1Te >IV14Hbl~

>KV1V1.

nonpo6y~Te V136e>KaTb

ccop HaKaHyHe npa3AHV1Ka:

TOK C

>Ken-

n. paCTI-1TenbHOrO

1 >KenTKOM ,

ey Ha

nV1L.J,O

peKOMeHAyeTC>I

HaHeCV1Te MaC-

V1 OCTaBbTe Ha

6b1Tb Ha TOH CBeTnee KO>KV1 .

6. lna3a

B nepsy10 04epeAb

BbiAaiOT ycTanOCTb . no3TOMY nepeA HaHeCeHV1eM MaKV1>t>Ka CAena~re KOMnpecc V13 orsa-

l-1nV1

pa pOMaWKI-1 ,

V1nV1

nOMTV1KOB

Macna, A06asbTe HeCKOnb-

MV1HYT, 3aTeM CMO~Te Tenno~

orypu,a,

BOAO~ ;

cpen>t . TaK>Ke none3HO npore-

HV14TO TaK He nOpTV1T BHeW-

KO Kanenb nV1MOHHOrQ COKa V1

HOCTb, KaK nnoxoe Hacrpo-

HeMHOrQ CBe>Ke3aBapeHHOrQ

- B03bMV1Te B paBHbiX 4a-

eHV1e. A rnasHoe - He cyeTV1-

4a>t, HaHeCV1Te CMeCb Ha

ni-1-

CT>IX lo13Menb4eHHble B 6neH-

recb, He xsara~recb 3a He-

L.J,O Ha

MV1HYT, nocne 4ero

Aepe osc>tHble xnonb>t , Ka-

CKOnbKO Aen OAHOBpeMeHHO.

CMO~Te ee BOAO~

V1nV1 TpaB>t-

neHAyny V1 TbiC>t4enV1CTHV1K ,

Cblporo Kapro-

perb KO>t<y BOKpyr rna3 KY6V1KOMnbAa .

KpucmuHa JKaapuiJ, KOCMemOJIOZ

AKTV1BV1pOBaHHbl~ yronb )J,nfl 04V1LU€HV1fl KO>KV1 5 Kanenb Macna 4a~Horo Aepesa 1-1 w,econV1. Bee sro cneAyer

caxapa . 3areM cneAyer see rw,arenbHO

crsa Ha OCHOBe aKTV1BV1pOBaHHOrO yrn>t

noTKa MOpcKo~

nepeMeWaTb , HaHeCTV1 CMecb ·Ha

OTnlo14HO 04V1W,aiOT KO>Ky . ny4We BCero

CMeWaTb , nOTOM HaHeCTV1 CMeCb TOH-

aKKypaTHO noMaCCV1pOBaTb V1 OCTaSV1Tb

AoMaWHI-1e KOCMeTI-14eCKI-1e cpeA-

OHV1 nOAXOA>IT An>! >t<lo1pHO~ KO>KV1 . npV1-

Kio1M cnoeM Ha 04V1W,eHHOe n111u,o V1 no-

Ha KO>Ke MV1HYT Ha

1-2 pa3a B HeAeniO .

AO>t<AaTb , nOKa MaCKa SbiCOXHeT, nocne

YMbiTbC>I Tenno~ SOAO~.

3TOrQ ee CneAyeT CMbiTb . 3Ta MaCKa

Mbll10

MeH>ITb V1 X cneAyer

MacKa 3Ta MaCKa nOAXOAV1T An>! nl06oro TV1na KO>KV1 111 , Ka K npaBV1no, He Aaer anneprV14eCKV1X peaKL.J,V1~ , HO ny4We BCe-TaKV1 nepeA KOCMe-

TV14eCKO~

npou,eAYPO~

npeKpacHo 04V1w,aer nopbl , yAan>teT l-13ni-1WKI-1 KO>t<Horo

1 4 . n. anos, 1 4 . n. SOAbl,

pOBaHHOrO yrn>t , coKa

yrneM nOAO~AeT An>~ o6naAarenb-

HV1U. npo6neMHO~ KO>KV1 C aKH8. npb!W,Io1-

l.JT06bl npV1rDTOSV1Tb 04V1W,a-

KV1 1-1 socnaneHI-1>1 nocne V1cnonb3osaHV1>t raKoro Mblna I-1C4e3aiOT. Peu,enr Mblna

6yerc>t

lo13Menb4eHHOrO aKTV1SV1-

AKTV1SI-1posaHHbl~ yronb npeKpacHo

IOW,Io1~ cKpa6 An>~ n1-1u,a, norpesaHHOro yrn>t.

V1nl-1 HeT.

nocne 4ero

SbiT>trV1saeT SCIO rp>t3b V13 KO>KV1. Mbl-

no c

MacKa-cKpa6

Ha pyKe , 4T06bl nOH>ITb,

,[l,n>t npV1rOTOsneHV1>1 MaCKV1 nOHaA06V1TC>I 1 4 . n.

V1 MaTV1pyer

KO>Ky.

CAenaTb TeCTV1pOSaHV1e nOAXOAV1T OHa saM

cana

20 -30 ,

nV1L.J,O,

Ta6neTKV1 aKTI-1sV1po-

6aBV1Tb 1 4.

K HV1M

HY>KHO A0-

npocr: s o6bi4Hbl~ 6a30Sbl~ Mbl nbHbl~ COCTas A06aBn>teTC>I nopOWOK aKTV1-

BOAbl V1 OCTaBV1Tb

SV1pOsaHHOrO yrn>t . Mo>t<Ho pacronV1Tb

Ha HeCKOnbKO MV1HYT, Ta6neTKV1

o6bi4HOe AeTcKoe Mblno V1 A06aBV1Tb no-

Ha4HYT ny3blpV1TbC>t no Mepe snV1TbiBaHV1>t BOAbl . B 3TY Macey cneAyeT A06asV1Tb 1 4 .

n. COKa an03 , CTOnb1 CT. n

KO >Ke MeAa, a nOTOM ew,e V1

powoK TYAa, c¢opMV1posas HOSbl~ KYC04€1K.

HamaJibR Kpy'loK, no 3JieKmpoHHoii no'lme

iaet1uKa51 cu11a - Kpacoma

nerpywKa npoTV1B MOPUJ.V1H 8 6opb6e c MOPW.IIIHaMI!I xopowo nOMOraeT AOMaWHSH! MaCKa Ha OCHOBe neTpywKIII. CHa~ana cneAyeT nplilrDTOBI!ITb HaCTOiii 1113 neTpywKiil. Heo6xOAIIIMO B3>1Tb 1 CT. n. 1113Menb~eHHOiii neTpyWKiil (MO)I(HO liiCnOnb30BaTb KaK CBe)l(yiO, TaK Ill CyXYIO neTpywKy) , 3an111Tb 1/ 2 CTaKaHa Kliln>ITKa Ill nOAO)I(AaTb 15 MI!IHYT. noKa 6yAeT rOTOBiiiTbC>I HaCTOiii, H~ HO HaTepeTb Ha MenKOiii TepKe OAHY KapTOWKy. noTOM K 1 CT. n. KapTO¢enbHOiii KaWIIIU,bl H806XOAIIIMO A06aBI!ITb 2 CT. n. HaCTO>I neTpyWKiil Ill 1 CT. n. Oni!IBKOBOrO Macna , 3aTeM see xopowo nepeMewaTb 111 BblnO)I(I!ITb nony~IIIBWytOc>~ Macey Ha MapntO, cno)l(eHHYIO s 4-5 cnoes. nocne sToro MapntO C COA8P)I(IIIMbiM H~HO nonO)I(I!ITb Ha BeKIII MI!IHYT Ha 15-20. TaKytO npou,eAYPY )l(enaTenbHO A8naTb nepeA CHOM , YMbiBaTbC>I nocne Hee He cneAyeT. 8 3¢¢eKTI!IBHOCTiil 3TOiii MaCKI!I >1 y6eAI!Inacb caMa . Pe3ynbTaT ee AeiiiCTBiil>l nOTp>!CatOW,Iiliii - MOpW,IiiHKiil pa3rna)I(I!IBatOTC>I, OTeKiil, ecn111 OHI!I 6blnlil , npoXOA>IT. HaYTPO nocne TaKoiii npou.eAYPbl Bblrn>~ AIIIWb Ha 5 neT MOnO)I(e .

Apo>K>KeBaH MacKa AnH OT6eni!1BaHl!lH KO>KI!l MO>I KO)I(a CKnOHHa K o6pa30BaHIIIIO nlilrMeHTHbiX n>~TeH . ~ AOnroe speM>IIiiCKana cnoco6 cnpaBIIITbc>~ c 3TOiii npo6neMoiii . no coseTy noApyrlil nonpo6osana AO-

MaWHIOIO OT6en111BatOw,ytO MaCKy Ha OCHOBe AP0)1()1(8c.\ . Pe3ynbTaT npeB30wen see MOI!I O)I(I!IAaHI!I>I , nosTOMY >1 111 pew111na noAeni!ITbC>I ~YAO - peu,emoM c ~IIITaTenbHIIIU,aMiil ra3eTbl. 10 r APO)I()I(ec.\ Heo6XOAI!IMO pacTepeTb 111 A06aBI!ITb K HI!IM 3 % nepeKI!ICb BOAOPOAaAO nony~eHIII>I MaCCbl , HanOMIIIHatOw,ec.\ no KOHCIIICTeHU,Iillil ryCTYIO CMeTaHy. nony~liiBWytOC>I CMeCb cneAyeT HaHeCTiil Ha O~IIIW,eHHOe ni!IU,O Ha 1 0-15 MI!IHYT, nocne ~ero CH>!Tb Bna)I(HbiM BaTHbiM TaMnOHOM . 1113 csoero onbiTa Mory cKa3aTb , ~To An>~ ny~wero pe3ynbTaTa )l(enaTenbHO npOBOAIIITb npou,eAYPbl KypcaMIII no 8 - 10 MaCOK , Aena>! 111x ~epe3 A8Hb . Ha Kypc peKOMeHAyeTC>I CAenaTb 1 0-15 MacoK .

HamaJluR KapmyKoBa, no 3JleKmpoHHoii no'lme

,lJ.OMaWHV1l71 MV1 HAanbHbll71 nV1nV1Hr

3ApaBCTByii1Te. Xo~y noAenliiTbC>I peu,emoM seniiiKOnenHoro HaTypanbHoro nlilnliiHra. OH npeKpacHo oTwenywiiiBaeT see n111wHee c KO)I(I!I , 3aCTaBn>~>l ee Clii>ITb. CMewac.\Te no 2 CT. n. OBC>IHOiii MYKIII Ill nepeMOnOTbiX MliiHAanbHbiX opeXOB. 0TAenbHO nplilrDTOBbTe CMeCb 1113 1 ~- n. Cni!IBOK, 1 ~- n. Kliln>l~eHOiii BOAbllil 1 Kannl!l 3¢1!1pHoro Macna po3bl. Xopowo see B36ec.\Te Ill COeAIIIHIIITe o6a COCTaBa, Aac.ITe CMeCI!I HaCTO>ITbC>I 15 MI!IHYT. 3aTeM HaHeCIIITe ee Ha YMbiTOe n111u,o, cnerKa Harpesa>~ nlilnliiHr B naAOH>IX. AKKypaTHO nOMaCCI!IpyiiiTe KO~ Ill OCTaBbTe MIIIHAanbHYIO Macey Ha n111u,e Ha 1 0-15 MI!IHYT. noTOM YMOc.\TeCb Tennoc.\ BOAOC1 , no1 . 8 o6naCTiil rna3 KpeMbl Heo6xocne ~ero ononoCHI!ITe n111u,o xonOAHOc.l . AI!IMO HaHOCI!ITb OT OCHOBaHI!I>I HOCa BallepuR BlladuMupoBHa, BAOnb ni!IHI!IIil 6posec.\ K Hap~HOMY z.MUHCK yrny rna3a , a 3aTeM K BHYTPeHHeMy. HamaJlbR BepzyH, 2. MuHcK 2. Ha w,eKIII KpeM cneAyeT HaHoCI!ITb nerKI!IMiil KpyrOBbiMiil ABI!I)I(eHiii>IMI!I , Ha~I!IHa>IOTKp~nbeBHOCa B HanpasneHI!IIil BI!ICKOB, OT yrOnKOB pTa K K03enKaM yweii1 , OT cepeAIIIHbl Anst cyxHx sonoc nOA60POAKa AO MO~eK ywec.\ . 803bMIIITe 1 CT. n. penec.\Horo (111n111 onliiBKOBoro) Macna , 1 )l(emoK, 1 ~- n. 3 . Ha HOCy - KpyrOBbiMiil ABIII)I(eMeAa , 1 ~ - n . KOHb>!Ka . nepeMeWac.\Te BCe liiHrpeAiileHTbl Ill HaHeCI!ITe CMeCb Hiii>IMI!I OT nepeHOCIIIU,bl K KOH~IIIKY Ha sonocbl no sceiii An Iii He. Csepxy HaKpoiiiTe ronosy nneHKOc.\111 YTenni!ITe HOCa . nonoTeHu,eM . Yepe3 2-3 ~aca xopowo npoMoc.ITe sonocbl waMnyHeM . 4. 8oKpyr pTa KpeM HaHOCIIITAnst >f<HPHbiX sonoc C>I nonyKpyrOBbiMiil ABI!I)I(eHI!I803bMI!ITe 2 CT. n. KpanliiBbl , 2 CT. n . U,BeTKOB KaneHAYnbl , 1 CT. n. >IMiil . KOpbl Ay6a . 3anec.\Te BCe 3TO 1,5 n KlilnS!TKa , Aaii1Te CMeCIII HaCTO5 . 8 o6naCTiil noA60pOA>ITbC>I B Te~eHiile nony~aca , npou.eAI!ITe HaCTOii1111 TW,aTenbHO npoKa KpeM HaHOCI!ITC>I aKKypaT nonow,IIITe 111M sonOCbl nocne MbiTb>l . HbiMiil KpyrOBbiMiil ABI!I)I(eHIII >IMiil B HanpasneHiillil OT npaAnR HOpMallbHbiX H cyxHx sonoc soro K nesoMy yrny Hlii)I(Hec.l CMewaiiiTe no 1 cT. n. poMaWKiil, n111nosoro u,seTa 111 KpanliiBbl.

no6any~Te

npaBV1na HaHeceHV1s:t KpeMa

CBOVl BOnOCbl

3aneii1Te see 3TO cTaKaHOM KPYTOro Kl!ln>ITKa. Yepe3 non~aca npou,eAI!ITe HaCTOc.\ , A06aBbTe B Hero )I(I!IAKI!Ie BIIITaMIIIHbl A , 81 , B 12, E 111 noKpOWI!ITe B )I(I!IAKOCTb KOpKiil p)l(aHoro xne6a . Yepe3 15 MI!IHYT HaH8CIIITe Macey Ha BOnOCbl Ill OCTaBbT8 nOA nneHKOiii Ha 1-1 ,5 ~aca. YTennliiTe MaCKy nonoTeHu,eM . no npowecTBiillil Heo6XOAIIIMOro BpeMeHIII npOMOc.ITe BOnOCbl 60nbWI!IM KOnl!l~eCTBOM npOTO~HOc.l BOAbl.

CBemJlaHa KawmaHoBa

I ~entOCTiil.

6. Ha wee KpeM HaHOCI!ITC>I nerKI!IMiil KpyroBbiMIII ABI!I)I(eHI!I5!Miil OT yxa AO KniO~IillJ,bl. 7 . Ha n6y - OT cepeAI!IHbl n6a K BliiCKaM. IIoiJzomoBuJla ElleHa ABiJeeBa

----------------------------------~----------------------- -------------~-~

Ecnl!l B M04e no5lBV1nC5l 6enoK npiiiBeTCTBYIO KOnneKTIIIB ra3eTbl ill '-tiiiTaTenee\ . $=! nHTb neT aKTIIIBHO 3aHIIIMatOCb CnOpTOM ill npiiiAep)f(IIIBatOCb cnopTIIIBHOCi AllleTbl c ynoTpe6neHIIIeM npoTeiiiHOB. np111 3TOM CTapatOCb, '-tT06bl 3AOPOBbe He CTpaAano. 1!1 BOT HeAaBHO npox OAIIIn MeAOCMOTP AnH pa 60Tbl , a aHanll13 MO'-tlll OKa3ancH nnoXIIIM - s HeM o6Hap~111n111 6enoK. TepanesT noiiiHTepecosanacb, HeT nil! y MeHH Cepbe3HbiX qm3111'-teCKIIIX Harpy30 K, 111 npeAnono)f(lllna, '-ITO npill'-tiiiHa 8 TOM , '-ITO 5I MHOrO ill T5l)f(eno TpeHillpytOCb. nopeKOMeHAOBana CHIII3111Tb IIIHTeHCIIIBHOCTb Harpy30K ill noHa6ntaAaTb 3a aHanll13aMIII . A AnH npiiiBeAeHIIIH aHanll13a KPOBIII s HOPMY nocoseTosana Ha'-taTb neYeHIIIe TpasaMIII . BOT HeCKOnbKO C60p08 , KOTOpbiMIII 5I ne'-tlllnCH .

H~Ho B3HTb no

3TO see 300 Mn KlllnHTKa 111 sapiiiTb Ha Man OM OrHe

30 r Tpa-

Bbl 30nOTapHIIIKa ill KaMHenOM Kill 3epH111CTOCi, 3anii1Tb Cblpbe 1 n 6enoro BIIIHa ill HaCTaii!BaTb CYTKill , nocne Yero npOI...\eAIIITb . niiiTb HaCTOCiKy cneAyeT no ptaMOYKe HaTow,aK Ka)f(Aoe YTPO , noKa He HOpManii13YIOTC5l aHanil13bl . 2. 100 r KyKypy3HOro 3epHa 111 20 nnOAOB WillnOBHIIIKa cneAyeT nosapiiiTb s 0,5 n BOAbl Ha ManoM orHe oKono nonyYaca . 3aTeM OTBap He06XOAIIIMO npOI...\eAIIITb ill niiiTb ero 8 Te'-teHIIIe AH5l BMeCTO BOAbl. 3. HMO B35!Tb 5 CBe)f(IIIX niiiCTbeB nenaprOHIIIIII , 1 CT. n. CeMHH nbHa , MenKO nope3aTb KIIICnOe H6nOKO, 3anii1Tb

Orno>KeHl!le conelll: ne4eHV1e 6e3 ra6neroK

10 MIIIHYT. 3aTeM

OTBap cneAyBT npOI...\eAIIITb ill A06aBIIITb s Hero 300 Mn ropHYero KlllnH'-teHoro MonoKa. n111Tb nonyYeHHoe neKapcTso HY)f(HO no 150 Mn yepe3 2 Ltaca nocne eAbl.

$=!

cneAosan

peKo -

MeHAai..IIIIHM spaYa , nepecTan niiiTb npoTeiiiH ill CTan TpeHIIIpOBaTbC5l pe)f(e - 111 Yepe3 napy HeAenb aHanil13 MO'-till nplllwen s HopMy. B pe3ynbTaTe 5I np111wen K BbiBOAY, '-ITO CnOpT - 3TO O'-teHb none3HO, HO HY)f(HO C01113Mep5!Tb CBOIII )f(enaHII15l C B03M0)f(HOCT5lMIII ill He BpeAIIITb ce6e .

0Jlez EuzuJlbdUH, z. Ha6epe:ncHble qeJlHbl

Yro noMo>KeT

Ysa)f(aeMaH peAaKI...\11151, AaBHO YVITatO sawe 113AaHIIIe 111 O'-teHb saM 6naroAapHa. MHor11e pe~ u,embl CTanVI An~ Hac ceMeillHbiMVI VI AeVICTBii1TenbHO I / noMOmVI . Tenepb 11 5I xo..~ YY nepeAaTb sawVIM -'-,_ '-tii1TaTenHM CBOC1 OnbiT. HecKonbKO neT Ha.\

"1..

3aA y MeH5l cTanVI 6oneTb KOneHil1, a 3a HIIIMVI Ill 3anHCTb5l. $=! o6paTVInacb K spayy. MHe noCTaBVInVI AVIarH03 OCTeO<j>VIT, KOTOpbiCi s HapoAe Ha3bl8atOT nonpocTy omo)l(eHVIeM coneC1 . nopeKoMeHAOBanVI cecTb Ha AllleTy, VICKntO'-tVITb )f(i11pHble 11 npVInpasneHHble npOAYKTbl , 6onbwe ABil1raTbCH, ecn111 no3BOn5leT caMo'-tYBCTBIIIe . A ew,e spaY oYeHb xsan111n neYeHVIe Tpa8aMVI . TorAa 5I YAIIIBIIInaCb, BeAb 06bl'-tHO MeAIIIKIII He 8 BOCTOpre OT HaPOAHOCi MYAPOCTVI. Ho KOrAa KOneHVI CTanVI 6oneTb CVInbHee, H 3aAyManacb VI nonpo6o8ana <j>I!ITOTepanllltO . HaYana 5I c caMoro npocTOro peu,ema: 3anVIna 200 r n a sposoro n VIcTa 300 Mn KlllnHTKa. A 3aTeM KVInHTVIna see 3TO nonya ca . $=! npVIHIIIMana 3TOT oTsap no 1 CT. n., pa3seAH eros nonOBVIHe cTaKaHa BOAbl , 2 pa3a 8 AeHb 3a nonLtaca AO e Abl. OrpaHIII'-teHVIC1 y 3Toro neKapCT8a HeT, no3TOMY H nVIna ero , noKa MHe He cTano nerYe. A ew,e MeHH o'-teHb BbiPYYVIna o6bl'-tHaH cyxa5l rop'-tlil1...\a . Ao6pb1e ntOAVI HanoMHIIInVI , '-ITO OHa yny'lwaeT Kpo8oo6paw,eHVIe B TKaH5lX , n03TOMy ee cneAyeT HaHOCIIITb Ha 6onbHOC1 cycTaB Ha HOYb , YTenn111s noBH3KOill . YTpOM rop'-11111...\Y cneAyeT CMbiTb TennoC1 80AOilt. KoHe'lHO, KOMnpecc HeMHoro )f()f(eT, HO cycTasHaH 6onb nocne Hero npOXOAIIIT.

ne3Ha5l npVIBbl'-tKa y MeHH OT MaMbl , . KOTopaH s HaweC1 AepesHe 6blna 1113secTHOCi TpasHIIII..Ieei . MaMbl AasHO y)f(e HeT CO MHOC1 , a ee 3am1C5lMill 5I no-npe)f(HeMy nonb3ytacb 111 AOnonHHtO IIIX CBOIIIMIII . 0Hi11 MHe O'-teHb npillrDAIIIniiiCb , KOrAa y MeH5l Ha'-tanCH KniiiMaKC. 3HatO , Hey BCeX )f(eHW,IIIH CIIIMnTOMbl 3TOrO Henpi115lTHOrO )f(II13HeHHOrO 3Tana Bblpa)f(eHbl OAIIIHaKOBO. MeHH, HanpiiiMep , 6onbwe scero MY'-tlllno nOBbiWeHHOe AaBneHIIIe , KOTOpbiM 5I npe)f(Ae HIIIKOrAa He CTpaAana. Ho ill Ha 3TOT Cny'-tae\ 8 6i116niiiOTe'-tKe MOee\ MaMbl HaWnOCb cpeACTBO ill He OAHO! ,[l.entOCb none3Hb1Mill pel...\enTaMIII c saMIII , AOpor111e '-tiiiTaTenlll . nposepeHHOe cpeACTBO OT rVInepTOHIIIVI - CbeAaTb Me)f(Ay npllleMaMIII niiiW,ill 2-3 pa3a s AeHb no noncTaKaHa YepHOCi CMOPOAIIIHbl. 8 HrDAHblei Ce30H MO)f(HO 111CnOnb30BaTb CBe)f(yiO CMOPOAIIIHy, a 3111MOC1- 3aMOpO)f(eHHytO. Xopowo HOpMani113yeT AasneHVIe yKpon. MO)f(HO 3 pa3a s AeHb cbeAaTb no 0,5 '-t. n . cse)f(ee\ 1113Menb'-teHHOC13eneHIIIilln111npocTonoc~naTb6ntaAas~cyweHHOCi

np111npasoei . >Kenata seeM 3AOPOBbH!

MapuaHHa JieoHudoBHa IloJle:ncaeaa, HpKymcKa!l o6Jlacmb

Taucu!l BacuJlbeBHa Mo3zoaa, Bume6cKa!l o6Jlacmb

CaM

ce6e ooKmop

HacroC1Ka or arepocKnepo3a XoYy noAeni.1TbC51 pe1..1enroM 3cpcpeKTI.1BHOro AOMawHero neKapcTsa OT aTepocKnepo3a. I-1M nonb3yeTC51 MOiii OTel..l. 6naroAap5'1 eMy 3AOPOBbe nanbt s nocneAHee speMf! ynyYwl.1nOCb. 3To OTMeYatOT A~e spaYI.1 . Y OTI..Ia npaKTI.1YeCKI.1 nepecTana KPY)f(I.1TbC51TOnosa, ynyYWI.1nOcb 3peHI.1e 1.11.1CYe3 wyM s ronose, KOTOpbtlii 6ecnoKOI.1n ero nocneAHI.1e H8CKOJJbKO neT. A pe1..1enr nan1.1Horo neKapcTsa soT KaKOiii: 6epeTe 25 r rso3Aii1-a , Kl.1 (np1.1npasa), 0,5 n SOAKI.1 , 0,5 Kr caxapa, 3-4 n1.1MoHa. npeAsap1.1TenbHO BbtMbtTbte ni.1MOHbt HY)f(HO HaTepeTb Ha TepKe 1.1n1.1 nponycrvtTb Yepe3 M51Copy6Ky sMecTe c KO)f(ypolii. noToM see SbtwenepeYI.1cneHHOe C08Aii1H5'1eM 1.1 nepen1.1saeM S TpeXJ11.1TpOSYIO 6aHKy, TyAa )f(e A06asn51eM renny10 KL-1n51YeHyiO BOAY AO «nneYI.1KOB» 6aHKI.11.1 CTaSI.1M 6aHKY S TeMHOe MeCTO . Yepe3 2 HeAeJ11.1 neKapCTSO 6yAeT rOTOBO . np1.1HI.1MaTb ero HaAO no 25 Mil Tp1.1)f(Abl 8 AeHb 3a 15 MI.1HYT <: AO eAbt , noKa He 3aKOHYI.1TC51 see neKapcTso, noTOM HY)f(HO CAenarb HeAenbHbtlii nepepbts 1.1 on5'1Tb HaYaTb neYeHI.1e . Bcero Hy)f(HQ npoliiT1.1 3 Kypca J18YeHI.15'1 , TO eCTb Bbtni.1Tb 3 6aH KI.1 neKapcTsa. 6yAbTe 3AOPOSbt! .· HadeJK:da KupuRJlOBHa BepeMeii, MocKOBCKaR o6Jlacmb

.QoMaWHV1e cpe.LJ.CTBa oT npone>KHelll B npownoM rDAY M05'1 MaMa nepeHecna 1.1HCynbT 1.1 OKa3anacb np1.1KOsaHHOiii K nocTenl.1 . CaMoe TPYAHOe s TaKolii C1.1rya1..11.11.1- 6opb6a c npone)f(H51MI.1. ~. KOHeYHO )f(e, CTapaIOCb AenaTb see, YT06bt OHI.1 He YCI.1J11.1!ii HeAOCTaTOYHO. KaK TOJJbKO 5I 3aMeYata nepswe np1.13HaKI.1 o6pa3osaHI.151 npone)f(Helii, 5I cpa3y )f(e HaYI.1Hata cMa3btsaTb npo6neMHbte MeCTa MaCJJOM Wl.1 nOSHI.1Ka (He MeHee Tpex pa3 S AeHb), 1.1HOrAa YepeAYIO MaCJJO Wl.1nOSHI.1Ka c o6nen1.1xosbtM . 0Ho TO)f(e OTnlllYHO nOAXOA111T Afl51 npeAynpe)f(AeHI.15'1 111 3a)f(l.1sneHI.151 npone)f(Helii.

KpoMe 3Toro 5'1 roTosnta Ma3b: 1.13MeJJbYatO S KOcp8MOJJK8 50 r KOpbt Ay6a 1.1 25 r KOpbt YepHoro TOnOJ151, nepeMew1.1sa10 see :no C 175 r pa3M51fY8HHOrO AOMaWH8rO CJ11.1SOYHOrO , Macna. noTOM 5I CTasJliO nonyYI-1BWYIOC51 · cMeCb s Tennoe MecTo Ha 12 Yacos, nocne Yero Kl.1n51YY ee Ha cna68HbKOM OrHe MI.1Hyr 5-7, nocne Yero npoL.~e )f(I.1Sata oTsap 1.1 ocTy)f(afO ero. 3To cpeACTso xopowo 3a)f(I.1SJJ5'18T nta6bte paHbl , S TOM YI.1CJ18 1.1 npone)f(Hfll . JlJOdMUJla Cepzeeena Ycoea, BopoHeJICcKaR o6Jlacmb

Ps:J6V1Ha or 3anopoB 5=f AOnroe speMfl CTpaAana OT 3anopos. nepenpo6osana MHoro pa3ni.1YHbtx neKapcTs 1.1 A111eT, HO ynyYW8HI.1e 6btJ10 BpeMeHHbiM. B pe3ynbraTe 5I ocraHOSI.1nacb Ha Cna61.1TeJJbHbiX Ta6neTKax, HO 1.1 OT Hli1X np1.1WJ10Cb OTKa3aTbC51 , TaK KaK Hacryni.1JJO np1.1BbtKaH1.1e, 1.1 OHL-1 y)f(e He Aasanl.1 )f(enaeMoro pe3ynbTaTa. K cYaCTbiO, cnyYalii c8en MeH51 C)f(eHUJ,I.1HOi1, KOTOpa5'1 paCCKa3ana MHe, KaK HanaAI.1Tb ni.1UJ,e8ap8HI.1e. ,l],entOCb ee COBeTOM. Hy)f(HO co6paTb (Ao Mopo3os) co3pe8w1.1e 51rDAbt p5161.1Hbt, nepe6parb 1.1x 1.1 xopowo npOMbtTb. 3aTeM Hy)KHO HaCbtnaTb 8 6onbWYIO 6yrbtnb cnolii 51rDA, cnolii caxapHoro necKa 1.1 TaK AO sepxa. ropno 6yrbtnl.1 HMO o68513aTb Map-

Hapo.QHble pewenTbl or peBMaTOVl,lJ,HOIO nonV1aprpV1Ta 1. 3aneliiTe cse)f(ecpy6neHHbte 8Jl08bl8 8eTKI.1 KL-1n51TKOM, AaliiTe HaCT051TbC5'1 cpeACT8y nonYaca. norpy3111Te 8 Tennbtlii HacTolii 6onbHbte pyKI.11.1nll1 HOr!l1 Ha nonyaca. 3aTeM noTennee yKyraliiTe 6onbHoe MeCTO 1.1 KaK M1.1Hii1MYM 8 TeYeHI.18 Yaca nOJ18)1(1.1Te 8 nocTenl.1 . np1.1 pe8MaTOI.1AHOM nonll1apTp1.1Te KYPC neYeHII151 - 7-10 npo1..18AYP· 2. CMewaliiTe COK OAHOro J1111MOHa, 1,5 CTaKaHa KJliOKBeHHOfO COKa, A8a CTaKaHa CS8KOJ1bHOro COKa, A06a8bTe 250 r MeAa, pa36a8bTe CMeCb CTaKaHOM SOAK1111.1 see TUJ,aT8JlbHO nepeMewaliiTe . np1.1HI.1MaliiTe neKapcT80 no 1 CT. n. Tp1.1 pa3a 8 AeHb 3a YaC AO eAbl. 3. noMeCTI.1Te S TepMOC 6 CT. fl . nnOA08 6o51pbtWHI.1Ka 1.1 3aneliiTe 7 craKaHaMII1 Kpyroro Kl.1n51TKa. HacTa1.1saliiTe neKapcT80 cyrKI.1 , 3aTeM npo1..18AI.1Te ero, OTO)f(MI.1Te pa36yxw1.1e 5'1rOAbt 1.1 nocTa8bTe HacTolii Ha xpaHeHI.1e 8 XOJ10AI.1JlbHL-1K. np1.1HI.1MaliiTe roT08btC1 Hani.1TOK no CTaKaHy TPI.1 pa3a 8 AeHb . neliiTe ero 6e3 A06a8neHI.151 caxapa. ,[J,n51 ynyYW8HII151 sKyca 3TOT HaCTOiii MO)f(HO CMeWaTb C OTBapOM Wl.1n08HII1Ka. IIodzomoBUJla ERena Aedeeea

nelii 1.1 nocTasi.1Tb ee Ha conHI..Ie 1.1JJI.1 npoCTO s Tennoe MeCTO. Yepe3 HeKoTopoe speMH caxap pacTsOp1.1TC51 1.1 nonyYI.1TC51 c1.1pon. OH AOJJ)f(eH nocT051Tb 3-4 HeAenl.1. noKa C1.1pOn He HaYan 6pOAI.1Tb, ero Heo6xoAI.1MO npOI..IeAI.1Tb 1.1 OT)f(aTb 51rDAbl. ,l],anee S npol..le)f(eHHbtlii c1.1pon cneAyeT A06asi.1Tb cn1.1pT 1.1n1.1 BOAKY, '-H06bt OH He 6pqAII1J1, 1.13 pacYeTa 25 Mil Gn1.1pTa Ha 0,5 Jl C1.1pOna. np1.1HI.1MaTb neKapCTSO Hy)f(HO no 0,5-1 piOMKe yrpOM HaTOUJ,aK, 3ani.1Ba51 XOJJOAHOiii SOAOiii. KaK TOJlbKO HanaAI.1TC51 cryn, Hy)KHO CAenaTb nepepbts. 3aTeM neYe6Hbtlii KYPC MO)f(HO nosTop1.1Tb.

Mapuna BuKmopoena EupJOKoea, z. HJK:eecK

Mol/1 ceKper 3AOPOBbs:J

..,

Tenepb MHoro n111wyT 111 rosop~n o 3AOposoM o6pa3e )KII13HII1. B cs5'13111 c 3TII1M 04eHb 4aCTO ynoMII!HatOT 06 04111W,eHII1111 opraHII13Ma. npii13HatOCb , paHbwe 5'1 He nOHIIIMana , 3a4eM 3TO HY)KHO . s:t 111 nOAYMaTb He MOrna , CKOnbKO nonb3bl An5'1 MOero 3AOPOSb5'1 MHe npii!HeCeT 3Ta npo~eAypa . nposeA5'1 HeCKOnbKO neT Ha3aA no COSeTY nOApyrlll TaKytO «4111CTKy», 5'1

nocne 3Toro o6a OTBapa H~Ho npo~eAII!Tb 4epe3 Mapnta , pa3nii1Tb no 6YTbtnKaM 1113 TeMHOro CTeKna, 3aKynopii1Tb npo6KaMII1 111 nOCTaSIIITb S XOnOAIIInbHIIIK. 3m cpeACTso 5'1 npiiiHII!MatO 3a non4aca AO eAbt no 150 Mn 3 pa3a s AeHb, HO nocneAHIIIi-1 np111eM - He no3AHee 19 4aCOS . s:t nbtO 3TO CHaA06be AO TeX nop, nOKa OHO He 3aKaH4111SaeTC5'1. ,[\syx-Tpex TaKIIIX «4111CTOK» S rDAAOCTaT04HO, 4T06bt npeKpaCHO ce65'14YSCTSOSaTb, XOpOWO Sbtrn5'1AeTb 111 He 605'1TbC5'1 6one3Hei-1.

JKanna AlleKcandpoBHa HuKonopoBa, 2. Blladu.Mup

6btna npii15'1THO YAIIIsneHa 4YSCTSOM nerKOCTIII 111 XOpOWIIIM CaM04YSCTS111eM. C Tex nop 5'1 y)Ke nonpo6osana He-

Hacrol/1 or rV1neprV1peo3a

CKOnbKO pa3HbiX MeTOAOS 04111W,eHII15'1 opraHII13Ma OT wnaKOS 111 OCTaHOSIIInaCb Ha OAHOM 04eHb 3cpcpeKTII1SHOM pe~eme . HaAO S35'1Tb 3 cT. n. osca , npoMbtTb ero 111 noMeCTIIITb S n5'1TII1nii1TpOSYIO KaCTptOntO SMeCTe C 2 CT. n. 6epe30SbiX n04eK 111 3 CT. n. CYXIIIX 1113Menb4eHHbiX 6pyCHII14HbiX niiiCTbes. 3aTeM see 3TO cneAyeT 3anii1Tb 4 n xonoAHOi-1 SOAbllll OCTaSIIITb Ha CYTKIII . 0AHOspeMeHHO c 3TII1M HY)KHO 3aKII1n5'1TII1Tb 1 n SOAbt, onyCTIIITb TyAa 1 CT. n. WlllnOSHIIIKa, pa3M5'1TOrO S CTynKe, nOKII1n5'1TII1Tb MIIIHYTY 111 TaK )Ke OCTaSIIITb OTSap Ha CYTKIII . Ha cneAytOW,IIIi-1 AeHb KaCTptOntO C OSCOM He06XOAII1MO nOCTaSIIITb Ha OrQHb , AOSeCTIII ee COAep)KIIIMOe AO Kll!neHII15'1 , nocne 4ero noTOMIIITb ero Ha MeAneHHOM orHe MIIIHYT 15 , 3aTeM s Hero cneAyeT A06asii!Tb 2 CT. n. KYKYPY3Hbtx pbtne~ 1118 cT. n . cnopbtwa 111 Kll1n5'1TII1Tb see 3TO ew,e 15 MIIIHYT. 3aTeM OTsap HY)KHO CH5'1Tb C OrH5'1 111 OCTaSIIITb nOA KpbtWKOi-1 Ha 45 MIIIHYT.

KpVIHOnOrVI nocTas111n111 MHe A111arH03- r~~tnepT~~tpe03 . CHaYana H neYII1naCb TpaAVI~VIOHHbtMIII cnoco6aMII1, HO neYeHII1e wno MeAneHHO VI pe3ynbTaTbt He paAOsanll1 . TorAa H pew~t~na, YTO nonpo6ytO noMOYb csoei-1 W.V1TOSV1AKe HapoAHbtMVI MeToAaMVI VI 06-

TpasHII1Ky. OH paccKa3an, KaK MHe H~HO neYVITbCH. s:t YeTKO SbtnonHHna see peKOMeHAa~VIVI VI, K CYaCTbtO, CnyCTH nonroAa ne4eHVIH pa3Mepbt 1!.\VITOSVIAHOtit )Kene3bl y MeH~ yMeHbwVInVICb, VI onepa~VIH , 0 KOTOpoi-1 wna peYb, He noHaA06VInacb. no coseTaM ~enVITenH H

-------------------------------------------------~p_a_T_VI_n_a_c_b_K_M__e_cT_H_o_M~Y~~~~ "

KoMnpeccbl V136aBV1flV1 or cycraBHO~ 6on111 HecKOnbKO neT Ha3aA y MeHH cTano 6oneTb npasoe KoneHo . noApyra nocoseTosana MHe AenaTb coneSbte KOMnpeCCbl. s:J r0TOSV1na KOH~€HTpV1pOSaH Hbti-1 paCTSOp nosapeHHOi-1 conVI 111 pa3orpesana ero npiiiMepHO AO 50-60 rpaAYCOS , nOTOM CMa4111Sana s HeM nonoTeH~e. cnerKa

OT)KII!Mana ero, 4T06bt He TeKno, 111 o6MaTbtsana 111M KoneHo . Csepxy o6opa4111sana KOMnpecc n111w,esoi-1 nneHKOi-1, 3aMaT~sanasce 3TO wepCT5'1HbiM wapcpOM 111 nO)KIIInaCb Ha AIIISaH Ha 40 MIIIHYT, nOKa KOMnpeCC He OCTbtSan. 3a 3TO speM5'1, KaK npas111no , 6onb npoxoAIIIna. npasAa, CO speMeHeM 3Ta npo~eAypa nepecTana MHe noMoraTb, 111 5'1 pe1 w111na noi-1TII1 K spa4y. MeH~ J_'

l 1

l·~

ompas111n111 Ha Y3111, 111 OKa3anocb , 4TO M05'1 cycTasHa~ 60nb 06b5'1CH5'1eTC5'1 apTp030M. Ew,e spa4111 cKa3anll1 , 4TO, K CO)KaneHIIIIO , 3TO 3a6onesaH~~te Henb35'1 Sbtne4111Tb. noMO)KeT TOnbKO 3aMeHa cycTasa. K onepa-

~ ~111111 5'1 OKa3anaCb MOpanbHO He rOTOSa, n03TOMy CTana j IIICKaTb cnoco6bt YH5'1Tb cy; CTasHytO 6onb cpeAIII Hal POAHbtX cpeACTS .

Jly4we scero MHe noMoratOT MOn04Hbte KOMnpecCbl. s:t 6epy S paSHbiX 4aCHlX KVICnOe MOnOKO (V1nV1 npOCTOKsawy) V1 HV14HYIO CKOpnyn~ VICTOn4eHHYIO S nopowoK. CMew~t~satO see 3TO, a nOTOM nony4111SWytOCH KaWIII~Y HaHOWy Ha TpHn04KY 111 np~t~KnaAbtsatO ee Ha 4aC K 60nbHOMy MeCTy, o6MoTas csepxy n~t~w,esoi-1 nneHKOi-1 111 MaxposbtM nonoTeH~eM . B nepiiiOA o6ocTpeHII1H 6one3HV1 5l AenatO TaKVIe KOMnpeCCbl nepeA CHOM 5 AHei-1 nOAPHA. Ecnlll yny4WeHII1H HeT V1 KOneHO see pasHo 6on111T, TO no-

cne

nHT111AHesHoro nepepbtsa onHTb npVICTynata K npo~eAypaM, V1 TaK AO TeX nop , noKa He HaCTyn~~tT o6-

rOTOSVInacneAYIOli.\8€ CP€ACTSO. s:t 6pana 3 CT. n. V13Menb4eHHbiX MOnOAbiX 111ronoK COCHbl, CMeWVIBana C 2 CT. n. paCTepTbiX S CTynK€ nnOAOS WVInOSHVIKa, 4 CT. n. nyKOSOi-1 wenyXVI VI 2 CT. n. CYXYIX nii1CTb€S A111KOi-1 Manii1Hbt. Be4epoM SbiCbtnana CMeCb S TepMOC, 3an111sana ·ee 1 n KVIn5'1TKa , a YTPOM npo~e)K~t~sana HaCTotlt . 8 nepsoe speMH H npii1HV1Mana no non-nii1Tpa HaCTOH S A€Hb. nVIna ero SM€CTO SOAbl, 3aTeM noCTeneHHO ysenVIY~t~na cyTOYHYtO A03y ne4e6Horo HanVITKa AO nii1Tpa. nVITb 3TOT HaCTOtit He06XOAVIMO KaK MVIHYIMYM Tpll1 M€CH~a C H€AenbHbiMVI nepepbtSaMVI nocne Tpex HeAenb neYeHVIH . s:t neYII1nacb TaK Ha npoTH)K€HVIVI nonyroAa VI snepsbte nosepVI-

ner4eH~t~e.

na, YTO c

Jludu!l BlladucJlaBOBHa Bopo6be6a, MocKoBcKa!l o6Jracmb

MO)KHO cnpaBV1TbC5l.

r~t~nepTV1peo30M

JI106oBb EB2eHbeBHa JKapKoBa, 2. C.MoJleHcK

----- --- - -- - - -- - - - - - -

3eneHa71 anreKa

HaCTaii1BaiO 8 TeMHOM MeCTe np111 KOMHaTHO~ TeMnepmype, nep1110AII1'-leCKII1 BCTpstXHBaH. l.Jepe3 15-20 AHe~ Ma3b rOTOBa .

5:j C IOHOCTII1 LiiCnbiTbiBaiO npo6neMbl C KO>Ke~: TO Lil Aeno no-

Ee C1leAy€T HaHOCHTb Ha 6111HT 111 npii1Kn3AbiBaTb Ha HOL.fb Ha

SlBJlSliOTCSl TO npbiW,LiiKII1 , TO BOCnaneHLIISl, TO 3YA· Ho Sl 3Hal0,

npo6neMHOe MeCTO Ha KO>Ke. 3TO cpeACTBO TaK>Ke none3HO

KaK 6opOTbCS'I C TaKOilt HanaCTbiO Li1 6yKBallbHO 3a C'-!LiiTaHHble

HCnonb30BaTbAnst npocp111naKT111K111 KO>KHbiX socnaneHII1~. no-

AHH npL!IBO>Ky ce6s:t s nops:tAOK. Mo~ ceKper s cnel\111a1lbHOilt

no>KII1TenbHbl~ pe3y1lbTar npii13TOM rapaHTII1posaH .

Kcrar111, see ynoMs:tHYTble neKapcrseHHble pacreHII1s:t pa-

Ma3111, KOTOpyiO Sl rOTOBJliO ClleAYIOW.111M o6pa30M : B nonJlii1TpOBYIO 6aHKY nOMeW,aiO H3MeJlb'-l€HHbl€ KanaHX03 , all03 Lil301lOTOilt yc , B3SlTble 8 COOTHOW€HII11111: 1 : 1 . Bee 3TO Sl3a11111-

cryr y MeHSl Ha nOAOKOHHII1Ke, n03TOMy MOll 3eneHas:t AOMaWHflfl ame'-!Ka scerAa nOA pyKoilt .

0Abza YcoBa, 2. lfeJI.R.6uncK

Bal0 J1106biM Hepacpii1HII1pOBaHHbiM paCTII1Te1lbHbiM MaCllOM,

71YMeHb: AOMaWHee JleYeHV1e 3Apa s c rsyvne , ysa>KaeMaH peAaKL\Lilfl Lil L.fii1TarenL!I ra3eTbl. 3TO ii\ He npL!IHTHOii\ 6one3HL!I y MeHs:t He 6blll0 C AeTCTBa . Ho He A a BHO Ha cpoHe OCna6neHHOrO LiiMMYHII1TeTa y MeHs:t cra no Yecarbcs:t seKo Lil Ha HeM nostsll1nacb npll1nyxnocrb . 3a6b1Tb CL!IMnTOMbl SlYMeHH HeB03MO>KHO, n03TOMy Sl HeMeAneHHO npL!ICTynLIIJla K JleYeHLIIIO . 8 anreKaX Sl 6bi Bal0 peAKO- ronbKO s Kpaii\HeM cny'-lae. Bo scex ocranbHbiX CLIITYal\LilfiX cnacaiOCb HapOAHbiMLil cpeACTBaMLII. OHLII Lil Aewesne, Lil HarypanbHble . Ao o6pa3 osaHLils:t rHOii1HII1Ka MO>KHO BbiBeCTLil s:tYMeHb CYXLIIM TennOM , '-ITO H Lil CAenana. AJls:t 3TOrO HY>KHO OTBapL!ITb Hiill\O LilllLil KaprocpenLIIHY cpeAHero pa3Mepa, HeMHOro OCTYALIITb , 3 asepHyrb B HOCOBOiil nnaTOK Lil npLilllO>KL!ITb K socnaneHHOMy Mecry AO rex nop , noKa raKoiil LiiMnpoBLii3LilposaHHbliil KOMnpe c c He OCTbiHeT. 3TLIIM cpeACTBOM B AeTCTBe JleYL!Illa MeHH MaMa , nOMOrllO OHO Li1 ceii\L.fac . AHa cnyYaiil , ecn111 y sac yxe o6pa3osanCH rHOiilHLII K, noAeniOCb pel\enTOM c anos.

nL!IcT cpeAHero pa3Mepa HY>KHO Lii3Menb- ' YII1Tb 8 KaWL!IL\Y Lil 3allLIITb CTaKaHOM Kll1ns:tYeHOii\ BOAbl . HacraLIIBaTb cpeACTBO HY>KHO 1..\ellbiii\ A e Hb , a nOTOM npOnL!ITbiBaTb L!IM BaTHbiii\ TaMnOH Li1Jlll1 MapniO 111 npii1Kn3AbiBaTb K socnaneHHOMY Me-

( pO>KV1CTbiM BOCnaJleHV1eM cnpaB>JTC51 MyKa V1 Mefl 3Apascrsy~re . Ao 3roro roAa H HLII pa3y

He CllbiWana 0 TaKO~ 6one3HII1. Ho BeCHO~ >KL!Ina s nocrostHHOM crpecce Lil3-3a HeHHOro pa3BOAa C My>KeM, '-ITO Lil BbiJ1111J10CbB3a6oneBaHLilepo>Kei/t . BpaYLil , KOHe'-!HO, Ha3Ha'-!111J1Lil MHe ne'-!eHL!Ie, a MaMa, KOTOpas:t OL.feHb 3a MeHSl nepe>KII1Bana 8 TO speMH, HeMeAneHHO B3SlnaCb cnacarb 1v1eHs:t CBOII1MII1 cnoco6aMLII . 0Ha y MeHSl nOKJlOHHL!IL\a HapOAHOilt neKapCTBOM. MaMa

Li13MellbYII1na

WKOJlbHbliil

o6biKHOBeHHbliil

Men, cMewana ero c

p>KaHo~

MYKO~ s paBHbiX Yacrs:tx , npoces:tna see sro

Yepe3 CII1TO 111 aKKypaTHO nOCblnana 3TO!it CMeCbiO BOCnaneHHble yYaCTKLil Ha MOII1X HOrax. Crapas:tCb He CTpSlXHYTb «JleKapCTBO», OHa 06MOTana MHe HOrLil KpaCHbiM wepCTSlHbiM CYKHOM 111 CB060AHO nepe6111HTOBana. TaK MHe HY>KHO 6blno nepeHoYesarb. A noroM Mbl ew.e HeAelliO nOBTOpHllll1 3TY He06bi'-!HYIO npOL\eAypy.

8 KOM-

nneKCe C TpaA1111..\1110HHbiM ne'-leHI!IeM MyKa 111 Men nOMOr-

cry. nocne TaKII1X npOL\eAYP Bbl OL.feHb 6biCTpO 3aMeTII1Te yny'-!WeHL!Ie, a no-

. llLil MHe 11136aBI!ITbCSl OT pO>KII1 .

V1 renepb Sl cosepweHHO

TOYHO 3Hal0: see 6one3HII1 or Hepsos . no3TOMY nocra-

TOM HYMeHb 111 BOBCe npOii\AeT.

paii\recb MeHbwe nepe>KII1BaTb Lil 6eper111re ce6s:t.

AAb6una IIpomac, no 3JieKmponnoii nol.fme

Mapuna

r.,

CapamoacKa.R. o6Jiacmb

AV1ocKope71 .n.n71 npocpV1naKTV1KV1 arepocKnepo3a Ao6pblilt AeHb , ysa>KaeMast peAaKL\111st. n111wy, '-IT06bl HanoMHII1Tb '-lmarens:tM ra3eTbl: YeM crapwe Mbl CTaHOBII1MCSl , TeM npii1CTallbHee HY>KHO CJ1eA111Tb 3a 3AOPOBbeM. 3TO KacaeTCSl Aa>Ke rex, KTO CTapaeTCSl BeCTit13AOpOBbiii\ o6pa3 >KII13HII1 . C Hawe~ 3KOJIOrll1e~, nOBbiWeHHbiM KQJ1111'-leCTBOM CTpeCCOB 111 Harpy3KaMII1 HeMyApeHO nonyYII1Tb Macey onaCHbiX All1arH030B , Aa>Ke He nOA03pesast 0 HII1X.

'-laCTHO-

CTII1 , Slii1Mel0 BBIIIAY arepOCKnep03 , KOTOpbiii\ B03HII1KaeT 1113-3a nOBbiWeHHOrQ XOJ1€CT€pii1Ha 8 Kp08111111 Ypesar rpoM6o3aMII1 , a TaK>Ke APYrii1MII1 cparanbHbiMII1 nocneACTBII1fiMII1. He AYManll1 o6 3TOM? AasHo He CAaBanll1 aHal11113 KpOsll1? CaMoe speMst nposepHTbCs:t! A YT06bl MeHbWe nepe>KII1BaTb 1113-3a C06CTBeHHOrO 3AOPOBbst, peKOM€HAYIO BaM npOCTyiO 111 none3HYIO Anst scero opraHII13Ma npocp111naKTII1KY arepocKnepo3a. npll1roTOBbTe Hacroii\: 0 ,5 '-!. Jl . 1113Me1lbYeHHOro KOPHSl AHOCKOpell1 KaBKa3CKOii1 3asaPII1Te 1 11 Kll1ns:tTKa , nOTOMII1T€ Ha BOAHHO~ 6aHe 15 MII1Hyr, a 3aTeM npOL\eAHTe OTBap 111 neii\re ero no 1 c r . n .

3 pa3a s

AeHb nocne eAbl. Kypc ne'-leHII1s:t-

1 MeCs:tl\.

3areM HY>KHO

CAeJlaTb nepepbiB Ha HGAelliO, a nOTOM ew,e ABa)I(Abl nOBTOpii1Tb ne'-le6Hbl~ Kypc. Y MeHs:t TO>Ke 6blllll1 npo6neMbl C COCyAaMII1, nOBbiWeHHbl~ X01leCTepii1H, HO nocne lle'-leHII!Sl AII10CKOpee~ aHaJ11113bl npii1WJ1111 B HOpMy. 5:j CrapaiOCb noAAep>KII1BaTb 3AOPOBbe C1111laM111 npii1P0Abl, '-lero 111 BaM >KeJlaiO .

IIaBeJI AcfianacbeBUl.f IIpoKonl.fuK, MuncKa.R. o6Jiacmb

------------~---------------------------------

-~;eCJIKUU Cfl!J'IQU

,p~·.,_ .. _ -~:.. . J!ihJiiiii!JI,i!l!i:ih, -~~;-';~':..::.;;., .. ·I#;,J#iii!Pililliill.. l;i!l.'l;~·- :-~. -·:._;n;,..,_, .~t/ilii •F>if:_•;,_: :,_.__-::.,~.,:m,.,,.:,!~·"''"''~

,.,.,_,,,..,_,. '--~-'

KAK BCTPETMTb HO coBeTbl A~eronora nplll6nii1>KaeTC>I HOBbiVl fOA. TpaAIIlll,lllOHHO 60nbWIIlHCTBO lll3 HaC BCTpeYa-

311lTe CBOVl anneTIIlT, a B pe3ynbTaTe Ill KOnlllYeCTBO CbeAeHHOfO. Ans:i 60nbWIIlHCTBa ~lllTeneV\ nOCT-

•

IOT ero 3a npa3AHIIlYHbiM CTOnOM . LfT06bl 6ypHoe 3acTOnbe He nospeAIIlno sawe-

COBeTCKOrO npocTpaHCTBa Ho~biVi roA

MY3AOPOBbtO,nplllAep~lllsaV1TeCbCOBe

TOB AllleTonora .

HlllX BCnOMIIlHaiOT A~e Te , KTO 06biY-

3TO «Ta311lKIIl» canaTos. Pa3

·6

roA o

CaMa>~ YaCTas:i nplllYIIlHa nepeeAa-

HO CTapaeTCS'I nplllAep~lllB~TbCS'I 3AOPO-

HIIls:i 3a HOBOfOAHIIlM CTOnOM- 3TO TO,

soro nlllTaHIIls:l. IOTOBbTe CTOnbK'ifeAbl,

YTO Mbl npaKTIIlYeCKIIl HlllYero He eAIIlM B

CKOnbKO B AeViCTBIIlTenbHOCTIIl CMO~eTe*

TeYeHIIle AHS'I, 3aHIIlMas:ICb nplllfOTOBne-

CbeCTb. He xpaHIIlTe ocTaTKW'CanaT~B l4

HIIleM K npa3AHIIlKY Ill HenocpeACTBeH-

APYrllle HeAOeAeHHble 6ntOAa u,eny10 He-

HO HOBOfOAHIIlM MeHIO . no3TOMY K MO-

AentO. 0T 3TOrO Teps:IIOTCS'I BKYCOBble Ka-

neHHO. 3TOT npllleM nOMO~eT BaM CBO-

MeHTY nplllXOAa rocTeVi ronoA 3acTasns:~

YeCTBa nlllW,IIl, Ill OHa nonp.OCTY nopTIIlTCS'I .

espeMeHHO noYyscTsosa, b HaCbiW,eHIIle

lfIll

He AOnyCTI!IT~ nepeeAaHIIls:l.

eT sac CbeCTb ropa3AO 6onbwe, YeM Bbl

60nbWOe KOnlllYeCTBO fOTOBOIIi eAbl B XO-

3T006biYHOAenaeTe. CaMbiVi pa3yMHbiVl

nOAIIlnbHIIlKe Ons:ITb-TaKIIl 6yAeT npOBO-

06 aJJKOfOJJbHbiX HanHTKaX 80

BbiXOA B TaKOVl ClllTYaU,IIllll -

U,IIlpOBaTb sac Ha nepeeAaHIIle .

speMR npa3AHH4HOrO 3aCTOJ1bJI

-;; ~

He 3a6b1Tb

AeKa6ps:~ no3asTpaKaTb Ill noo6eAaTb.

KaK npaslllno, see TPaAIIlU.IIlOHHble HO-

TpaAIIlU.IIlOHHO Mbl nplllBbiKnlll nplllCTYnaTb K eAe TOnbKO c 6oeM t<ypaHTOB.

sorOAHIIle 6ni0Aa BbiCOKOKanOpllllliHbl:

Mo~Ho HecKonbKO lll3MeHIIlTb 3To npa-

MaViOHe30M . 0TOi11AIIlTe OT CTapbiX Tpa-

BIIlno Ill cecTb 3a cTon nopaHbwe . K nplll-

AIIlU,IIlVl Ill 3aMeHIIlTe lllX HOBbiMIIl , B KOTO-

Mepy, s

lllnlll

coAep~aT

MHOro

~lllpa

Ill 3anpasneHbl

Yaca . TaKIIlM o6pa-

pbiX HOBOfOAHIIle 6ntOAa 6YAYT 6onee

30M Bbl npOAnlllTe npa3AHIIlK . KpoMe TO-

none3Hb1MIIl . K nplllMepy, nplllrOTOBbTe

ro, nepeHecs:~ npa3AHIIlYHbiVi ~lllH Ha 6o-

HeCKOnbKO nerKIIlX canaTOB lllnlll 3at<yCOK

nee paHHee speMS'I,

Bbl He ns:~~eTe cnaTb

lll3 cse~lllX osow,eVi, 3eneHIIllll ¢PYKTOB,

C nepenonHeHHbiM

~enyAKOM,

3anpasneHHbiXnlllMOHHbiM lllnlil rpaHaTo-

TaK KaK

CbeAeHHas:i nlllw,a ycneeT nepesaplllTbcs:~. nosepbTe, YTPOM

1 S'IHBaps:~

Bbl ou,e-

HIIlTe, YTO nOCTYnlllnlll lllMeHHO TaK.

He CaAIIlTeCb 3a npa3AHIIlYHbiVi CTOn Ha ronOAHbiVl ~enyAOK. 06s:~3a

BbiM COKOM.

6oVi MO~HO , 3aMeHIIlB MaVlOHe3 Ha COyc, nplllrOTOBneHHbiVl CaMOCTOS'ITenbHO lll3 He~lllpHoro HaTYpanbHOro ViorypTa

Te nepeA 3acTOnbeM n106oV1 ¢PYKT lllnlll

c A06asneHIIleM nt0611lMbiX cneu,lllVi lllnlll ropYIIlll,bl. Ans:~ npa3AHIIIYHoro cTona Ta~e npe-

KpacHo nOAOIIiAYT pbi6Hble 6ntOAa Ill MOpenpOAYKTbl.

HOBbiVl rOA B fOCTS'IX, nepeA BbiXOAOM lll3 AOMa o6s:~3aTenbHO nepet<yCIIlTe. He 3a6biBaViTe, YTO anKoronb, nplllHS'ITbiVi Ha ronOAHbiVi ~enyAOK, ycsalllsaeTcs:~ oco6eHHO 6biCTpO Ill MO~eT lllCnOpTIIlTb BaM npa3AHIIlK.

311lposaHHytO BOAY· nOTpe6neHIIle BOAbl B AOCTaTOYHOM KOnlllYeCTBe nOMOraeT yMeHbWIIlTb anneTIIlT. 11136eraV1Te cnaAKI!IX ra3lilpOBaHHbiX HanlllTKOB- yrneKIIlCnOTa, pa3Ap~as:l Cnlll311lCTYIO o6onOYKY ~enyAKa, nposou,lllpyeT~enaHIIle

noecTb

ecn111 Bbl CbiTbl.

noMHIIlTe, YTO anKoronbHble Ha-

nlllTKIIl KMOplllVlHbl, a CnaAKIIle -

KanO-

plllVlHbl BABOIIiHe! KpoMe TOro, cnoco6CTBYIOT nOBbiWeHIIliO anneTIIlTa. no3TOMy, ClllAS'I 3a npa3AHIIlYHbiM CTOnOM, Bbl

MO~eTe CbeCTb 60nbWe, A~e He OTAaBas:l ce6e B 3TOM OTYeT. no3TOMY ~ena ,TenbHO OTKa3aTbCS'I OT pa3nlllYHbiX KOKTellineV\, CnaAKIIlX BlllH, nlllKepOB , HaCTO1!1 KpaCHOM cyxOM BI!IHe. 8bl MO~eTe no-

3BOnlllTb ce6e TPaAIIlU.IIlOHHbiVi 6oKan WaMnaHCKOro, HO OHO AOn~HO 6b1Tb CyXIIlM 111nlll nonycyxlllM.

CMeWIIlBaViTe

BlllHOrpaAHbiVl

anKOfOnb (BIIlHO, WaMnaHCKOe, KOHbs:IK) C 3epHOBbiM (BOAKa, BlllCKL-1 , ~Lt1H) LtlnL-1

AllleTonorlll coBeTYIOT HaYIIlHaTb HOBOfOAHIOIO Tpane3y C OBOW,HOfO Ca3anpasneHHoro pacTIIlTenbHbiM

MacnoM.

cneAy-

conposo~eHIIle

eK Ill OCTaHOBI!ITb CBOVl Bbi60p Ha 6enOM

Ecnlll Bbl co611lpaeTecb scTpeYaTb

naTa,

HanlllTKIIl

K TOCTaM, a He 3anlllBaTb lllMIIl eAy. Ans:i

KcTaTIIl, CHIIl311lTb KanoplllViHOCTb seeMill nt06111MbiX oni!IBbe Ill ceneAKI!I noA wy-

AnKoronbHble

YTOneHIIls:i ~a~bl lllCnonb3yViTe Hera-

ew,e,

TenbHO BblneV\Te CTaKaH BOAbl, CbeWbnopu,llltO nerKoro canaTa. 3TIIlM Bbl CHill-

eT lllCnonb30BaTb KaK

none3Has:~

nlllw,esas:~

KneT-

YaTKa He TOnbKO Ha KaKOe-TO BpeMS'I YAOBneTBOplllT anneTIIlT, HO Ill

6yAeT

CTIIlMynlllpOBaTb

nepesaplllsaHIIle nlllw,lll, KOTopytO Bbl 6yAeTe eCTb Ha npOT>I~eHIIllllBCero

npa3AHIIlKa.

CTa-

paViTeCb eCTb MeA-

TpOCTHIIlKOBbiM (TeKIIlna, pOM, CaM6yKa) -

3TO nplllBeAeT K Bblpa~eHHOVl lllHTOK-

CIIlKaU,IIllil. He 3a6biBaViTe npo ¢11l311lYecKytO aKTIIlBHOCTb BO speMS'I npa3AHI!IYHOfO BeYepa . 3TO MO~eT 6b1Tb TaHeU,, lllHTepeCHas:l lllrpa, nporynKa.

B n1060M cnyYae, saw

opraHIIl3M HaYHeT LtlHTeHCI!IBHee nepepa6aTbiBaTb KanOpi!IL-1 L-1 BbiBOAIIlTb lll3 OpraHlll3Ma anKoronb. HayYIIlTeCb nonyYaTb YAOBOnbCTBIIle OT npa3AHIIlYHOil1 aTMOC¢epbl , o6w,eHIIls:l C 6nlll3KL-1ML-1 L-1 APY3bs:IMIIl, a He OT eAbl.

lloozomoau;w EJieHa Aaoeeaa

nAn'IATKA &EnAA neKapCTBO OT CTa HeAyroB HapOAHble Ha3saHVIH nanYaTKVI 6e-

JlanYaTKa 6enaH OYVIw,aeT opra-

no~ : nHTVInan , nHTVInepcTeHb.3ToTpa

HVI3M OT npOAYKTOB pacnaAa paAVI-

BHHVICTOe paCTeHVIe BbiCOTO~

OaKTI!IBHbiX BeW,eCTB .

8-25

pacTeT cpeAVI KycTapHVI KOB Ha TpasH-

3TO neKapCTBeHHOe pacTeHVIe

necax.

ynyYwaeT pa6oTy cepAL\a : ycTpa-

HVICTbiX CKnOHaX B nVICTBeHHbiX

B 3TOM xpynKOM pacTeHVIVI COAeP>KVIT-

HHeT apVITMVIIO , yseni!IYVIBaH aMnnVITy-

nPOT~BOnOKA3AH~~:

CH npaKTVIYeCKVI BCH Ta6nVIU,a MeHAe-

AY cepAeYHoro pi!ITMa .

- XpOHIIILfeCK/11 nOHIII>KeHHOe apTeplll-

neesa . B HapOAHO~ MeAVIU.VIHe npVIMe HHIOTCH KOpHeBVIW,a nanYaTKVI 6eno~. JlanYaTKa 6enaH HopManVI3yeT ypo-

JlanYaTKa 6ena5! KOMnneKCHO 803Ae~CTByeT Ha KPOBb , ynyYwaH ee co-

eTas : oHa ysenVIYVIBaeT ee nyYwVIe Ka-

seHb ropMOHOB W,VITOBVIAHO~ >Kene-

YeCTBa ( 3pV1TpOU,VITbl VI ne~KOU,VITbl),

3bl . Cnoco6cTByeT yCTpaHeHVIIO Hapy-

yMeHbWaH XYAWVIe ( « nnoxo~ ,,

weHVI~ ee <PYHKU,VIVI . JlanYaTKa nOnHO-

cTepVIH) .

CTbiO Vl3neYVIBaeT 3a6onesaHVIH W,VI-

xone-

anbHOe .aaaneHMe; - xpoHMLfeCKoe HapyweHMe cep,aelfHOropMTMa; - 0/1,HoapeMeHHbti1 np111eM MO/l,CO.aep>KaW.MX npenapama. BbiCblnaeM (TOnbKO no POCCI!IIil) KOp-

JlanYaTKa 6enaH , KpoMe scero npo-

HeBI!IW,a nanYaTKVI 6eno~ C nOAP06HO~

TOBVIAHO~ >Kene3bl npVI nOBbiWeHVIVI VI

Yero , COAep>KVIT rnVIK03VIA (OCHOBHO~

VIHCTpyKu,VIe~ no u,eHe 3a

nOHVI>KeHVIVI ee <PYHKU,VI~ (TV1peOTOKCI!I-

neKapCTBeHHbl~ KOMnOHeHT >KeHbWe-

py6 .

100

r -

1000 ne-

noYTOBbl~ c6op . Ha Kypc

200-400

K03, rVInepTV1peo3, rVInepnna3VIH W,lii-

HH) , aMVIHOKVICnOTbl , KOTOpble CYVITa-

YeHVIH He06XOAVIMO

TOBI!IAHO~ >Kene3bl) . nocne ee npVIMe-

IOTC5! Ba>KHe~WI!IMVI 3neMeHTaMVI >1<1113-

CTBeHHOrO Cblpb5! .

HeHVIH VICYe3aiOT CVIMnTOMbl TVIpeOTOK-

HVI, a TaK>Ke MHO>KeCTBO AY6IilnbHbi X Be-

CiiiK03a (OAbiWKa, TaXVIKapA1115! , nOTnVI-

w,eCTB .

353204, KpacHooapcKuii Kpaii, em. ,l{uHcKaR, yA. EepezoaaR, iJ. 87, meA: 8-918-980-00-24; 8-938-477-78-98; 8(861-62)6-38-42; 8-918-344-11-81; 3Jl. no'lma: 8918090287o@mail.ru, HOW caiim: MOp03HUK-KOBK030.pcp ,f{aBbldOBbl 0Aez KoHcmaHmuHoBU'l u EAeHa BuKmopoBHa

3To neKapcTBeHHOe pacTeHVIe no-

BOCTb VI Ap . ). JlanYaTKa

6enaH

npeAynpe)I(AaeT

ne3HO npVI aHeMVIVI. AoKa3aHo , YTO

VIHcynbT VI noMoraeT cnpaBVITbCH c ero

OHO CnOC06CTByeT ysenVIYeHVIIO KOnVI-

nocneACTBVIHMVI . 0Ha AenaeT CTeHKVI

YeCTBa 3pV1TpOU,VITOB B KpOBVI .

KpOBeHOCHbi X COCYAOB rVI6KiiiMiil Vl3na-

HanVIYVIe B nanYaTKe 6eno~ cepe-

CTVIYHbiMiil , 3aW,VIW,aH VI X OT pa3pbiBOB.

6pa , HBnHIOw,erocH npeKpaCHbiM nplii-

JlanYaTKa 6enaH a<P<PeKTVIBHO CHVI-

POAHbiM aHTVICenTVIKOM, AenaeTee He-

>KaeT xonecTepVIH , YTO AenaeT ee yno-

3aMeHVIMO~ npVI 3a>KVIBneHVIVI 5138, no-

Tpe6neHVIe He06XOAIIIMbiM MH npe-

pe30B VI HapbiBOB .

AOTBpaw,eHVI5! aTepOCKnepo3a VI VIH-

JlanYaTKa CTVIMynVIpyeT pa60TY KVI-

<PapKTa , a TaK>Ke MH 60pb6bl C 3TI!IMI!I

weYHVI Ka , a TaK>Ke ycVInl!lsaeT>KenYeoT-

HeAyraMVI.

AeneHVIe , YTO OYeHb none3HO MH 3AO-

JlanYaTKa 6enaH cnoco6cTsyeT CHI!I>KeHVIIO apTepVIanbHOro AasneHVIH, YTO H806XOAVIMO MH rVInepTOHVIKOB.

pOBb5! neYeHI!I 111 >KenYHOro ny3blp5!. JlanYaTKa 6enaH - nyYwee neKapCTBO MH neYeHVI5! MaCTOnaTVIVI . 0Ha TaK>Ke cnoco6cTsyeT paccacbiBaHVIIO KI!ICT, MVIOMbl , HOpManlil3yeT MeHCTpyanbHbl~ U,VIKn.

<PVInaKTVIYeCKOe cpeACTBO , npOMeBaiOw,ee >KVI3Hb . Hes3paYHOM

Bor HeCKOJlbKO crpoK M3 nMCeM HaWMX 6narOAapHbiX nau.MeHTOB: " nocne Kypca ropMoHanbHbtX npe napama pew111na nponMTb Hacmi1Ky 1113 nanlfaTKIII. U(MTOBIII/l,Ka cpa3y np111wna a HOpMy, nORBIIIflaCb 6o,apOCTb, 111Clfe3!1a

3TO HaVInyYwee 6e3BpeAHOe npo-

r neKap-

COHfliiiBOCTb . . . » «npon111na noKa

100 r

nanlfaTKIII,

o6-

cne.aoaanacb: y3enKM Ha W.MTOBIII/l,Ke KopewKe nanYaT-

KVI COAep>KVITCH l..\eflbl~ 6yKeT none3-

3HalfiiiTef1bHO yMeHbWIIIfliiiCb . . . » «YMeHbWIII!1aCb MIIIOMa , ,aaaneHIIIe Ill

HbiX BeW,eCTB , COCTOHW,VI~ Vl3 MVIKpO-

XOneCTepiiiH B HOpMe, CaMOLfyBCTB/IIe

VI MaKp03neMeHTOB . 6oraTbl~ COCTaB

YflYLfWIIIflOCb ... »

3TOrO YAVIBVITenbHOrO neKapCTBeHHO-

" noKynana nanlfaTKY /l,flfl W.MTOBIII/1,-

ro paCTeHI!I5! He TOnbKO npeAynpeAVIT

KIII, npon111na KYPC

pa3BVITVIe cepbe3HbiX 3a6onesaHVI~ ,

3bt. 0Ka3anOCb, LfTO nanlfaTKa no/l,flelf/11-

HO VI nOMO>KeT opraHVI3MY BOCCTaHO-

na MHe He TOflbKO LL/,IIITOB/11/],K}t, HO Ill YJ1Ylf-

BVITbCH nocne VIH<PapKTa VI VIHCynbTa,

WIIIf1a noKa3aTefllll KpOB/11 . . . »

200 r;

c.aana aHanlll-

CnpaBIIITbCH C npo6neMaMVI W,VITOBVIA-

«PaHbWe y MeHR LfaCTO 6blf1111 60!7111 B

HO~ >Kene3bl , >KeHCKVIMVI npo6neMaMVI

cep/l,u,e, O/l,btWKa 111 noabtweHHoe .aaa-

111 3a6onesaHI!IHMVI neYeHIII , K npVIMepy,

neHMe. Cei1Lfac Hllllfero He 6ecnoKOIIIT. . . "

«YMeHR Ha Tene LfaCTO nORBflR!1111Cb R3-

C renaTVITOM. npVI

XpOHVIYeCKVIX

3a6onesaHVI5!X

nanYaTKY ynoTpe6nHIOT OT AO

3 neT

MeCHL\eB

nlllna HeCKOJ1bKO KypCOB nanlfaTKIII, R3Bbl

VlnVI

111Clfe3!1111111 He nORBJ1R/OTCR, Hy, a nope3bl

VI 6onee B BVIAe OTBapa

HaCTO~KVI.

Bbl, KOTOpbte /1,0!110 He 3a>KIIIBaf1111. npo-

renepb 6btCTpo 3a>KMBa/OT. . . "

A3po6V1Ka Anfl M03ra np~t~pOAa He Tepnlt!T 3aCT05l lt1 OAHO-

Clt!Tb

no-

lt13M8H8Hlt15l .

o6pa3lt15l. 1113B8CTHO, '-ITO TKaHltl '-18nO-

npo6yV!Te

npOXOAlt!Tb

B8'-18CKOIO Tena aTpO¢~t~pytOTC5l, eCnltl

YaCTb n)!Tltl newKoM , nepeca>Klti-

He nonyYaiOT He06XOAlt1MbiX Harpy30K .

BaTbCs:l Ha

3TO B nOnHOVJ Mepe OTHOClt!TCs:l lt1 K KO-

6o~t~Tecb on03AaTb Ha pa6oTy? noMe-

pe ronoBHoro M03ra : KOrAa ee AOnro

Hs:lVITe Mapwp)!T, KOTOpbiM Bbl A06lt1-

APYr~t~x

CTaHU,ltls:lX MeTpo.

He 3arpy>KatOT pa6oToVI, oHa HaY~t~Ha

paeTeCb AO AOMa nocne TPYAOBOrO

eT ¢YHKU.lt10t-llt1pOBaTb x y>Ke. Ocna6eBa-

AHs:l. HecKonbKO n~t~WHlt!X Mlt!HYT B AO-

eT naMs:lTb, '-18nOB8K CTaHOBlt!TCs:l M8Hee

pore noVIAYT Ha nonb3y, ecn~t~ np~t~ 3TOM

A · YTeH~t~e Bcnyx B ceMeVIHoM Kpyry

coo6pa3~t~TenbHbiM , MeAneHHee ycBa -

KneTKltl M03ra 6YAYT BOCnplt!Hlt!MaTb lt1

cnnaY~t~BaeT 6n~t~3Klt1X ntOAeVI, noMo-

~t~BaeT ~t~H¢opMau,~t~tO , c TPYAOM nepe-

o6pa6aTbiBaTb HOBYIO lt1H¢0pMaU,lt110.

KntOYaeTcs:l c OAHOVI MbiCn~t~ Ha ApyrytO . B03Hlt1KatOT

npo6neMbl

pa6oTe ,

raeT lt!M nyYwe

no-ApyroMy pacnonaraeM npeAM8-

noH~t~MaTb

APYr Apyra,

o6ora~J..~aeT cnoBapHbiV! 3anac 1t1 pacw~t~ps:leT 3MOU.lt10HanbHbiVI A~t~ana3oH.

Tbl Ha pa6oYeM cTOne

CnO>KHOCTltl C 061J..18Hlt18M lt1 KapbepHbiM

Mo>KeT noKa3aTbC5l, '-ITO , ecn~t~ noMe-

He MeHee none3Hbl lt!HTenneKTyanb-

poCTOM. Ho Henpltls:lTHOCTeVJ MO>KHO lt13 -

Hs:lTb M8CTaMlt1 H806XOAlt1Mbl8 Ans:l pa-

Hble HaCTOnbHbl8 ltlfpbl, 3a KOTOpbiMltl

6e>KaTb, o6ecneY~t~B M03r nocTOs:lHHoVI ,

60Tbl npeAM8Tbl, Bbl ycno>KH~t~Te ce6e

MOryT npOBOAlt!Tb Be'-lepa npeACTa-

a rnasHoe , pa3Hoo6pa3HOV! pa6oTOV!.

>Klt13Hb lt1 CTaHeTe MeHee npOlt13BOAlt1-

Blt1T8nlt1 pa3HbiX noKoneH~t~V!. B Tex ce-

111M8HHO Ha 3TOM OCHOBaH KOMnneKC

TenbHO TPYAlt!TbCs:l. 3To He TaK . Pa3y-

Mbs:lX, fA8 TaKlt18 3aH5lTlt15l s:lBns:liOTCs:l

Cn8U,lt1anbHbiX ynpa>KH8Hlt1Vl , KOTOpbiVl

MeeTcs:l, B nepBbl8 Mlt!H)!Tbl nplt1A8TC5l

cneu,~t~an~t~CTbl Ha3biBatOT « a3po6~t~KOVI

Hanps:lraTb naMs:lTb , HO

Ans:l M03ra».

CTbiO OKyns:lTCs:l: M03f Ha'-IH8T pa6oTaTb

tOW.~-tMltl. OH~t~ noKa3biBatOT xopowy10

BbmOIIHfleM npHBbi4Hble 06fl3aHHOCTH no-HOBOMY

npOAYKTlt!BHee. KpoMe TOIO, CTOlt!T no-

ycneBaeMOCTb 1t1 ycnewHo pa3Blt1BatOT

npo6oBaTb aKTlt1Blt13lt1pOBaTb MbiCnlt1-

CBOltl TanaHTbl.

yc~t~n~t~s:l

nonHo-

>K~t~3Hb coBpeMeHHbiX ntOAeVI pac -

T8nbHbiVJ npou,ecc , ~t~cnonb3Ys:l AeVI-

n~t~caHa no Mlt!H)!TaM . E>KeAHeBHO OHltl

CTB~t~e pa3H006pa3HbiX apOMaTOB . no-

COBepwatOT OAHltl lt1 Te >Ke A8VlCTBlt15l

M8CTlt1B Ha pa60'-Ilt1Vl CTOn He60nbWOVJ

B OAlt!HaKOBOVl nocneAOBaTenbHOCTltl .

KOHT8VJHep C 3¢lt1pHbiM MaCnOM nlt!MO-

3TO CKBepHO CKa3biBaeTC5l Ha COCTO-

Ha ltlnltl MaHAaplt!Ha , Bbl CMO>KeTe OLI..IY-

s:lHltlltl naMs:lTltl 1t1 npou.ecce

MblwneH~t~s:l

(Aa>Ke B Tex cnyYas:l x , KOrAa YenoBeK 3aHlt1MaeTC5l lt!HTenneKTyanbHbiM TpyAOM). Ans:l aKTlt1Blt13aU,lt1lt1 YMCTB8HHOVJ A85lTenbHOCTlt1

cneu,~t~anlt!CTbl

COBeTy-

IOT lt!HOrAa HapywaTb o6bi'-IHbiVI pacno-

Tlt!Tb 60APOCTb, nOAb8M 3Heprlt1lt1, a 3anax~t~

KOPlt!U.bl

~t~n~t~

MYCKaTa nOBbiCs:lT

CnOC06HOCTb KOHLI,8HTplt1pOBaTb BHlt1MaHlt18 lt1 nplt!Hlt!MaTb B3B8W8HHbl8 pe-

nplt1Bbi'-1Hb1Mlt1 , A8Tlt1 paCT)!T 6onee OTB8TCTBeHHbiMlt1 ,

Y~t~TatOw,~-tM~t~,

AYMa-

Bbi6HpaeM ysne4eHHfl B TeYeH~t~e AOnroro BpeMeH~t~ C'-lltiTanocb, '-ITO nyYw~t~V! cnoco6 noAAep>K~t~BaTb

M03f B TOHyCe - pa3raAb1BaTb

KpoccBOPAbl 1-1 APYr~t~e ronoBonoMKltl, a TaK>Ke 3ay'-llt1BaTb Halt13YCTb CTlt1XOTBOpHbl8 lt1 np03alt1'-18CKI-18 OTpbiBKltl . Ha CaMOM Aene 3TO He COBCeM TaK. AKTlt!BHOCTb KneTOK KOpbl yBenlt1-

W8Hlt15l.

'-llt1BaeTC5l He lt13-3a 6onbworo Kon~t~

4HTaeM BCIIVX

YecTBa 3a¢lt1KClt1pOBaHHOVJ lt1H¢OpMaLI,lt1lt1, a lt13-3a Toro, '-ITO M03ry

np~-txo

Ps:lAOK , lt13M8Hs:lTb yc noB~t~s:l noBCeAHeB-

POAlt!Tenltl, '-llt1TaiOIJ..Ilt18 CBOlt!M A8Ts:lM

HOVI >Klt13Hlt1 . npoiJ..Ie Bcero 3TO AenaTb

KHltlfltl Ha HO'-Ib, )!TB8p>KAaiOT, '-ITO 3TO

Alt1TC5l nocTOs:lHHO pewaTb pa3Hble 3a-

KOTOpbiVI AOn>KeH

3aH5lTlt18 He TOnbKO He Ka>KeTCs:l YTOMlt1-

AaY~t~, nepeKntO'-Ias:lCb C OAHOVJ T8Mbl Ha

Ka>KAbiVl A8Hb B OAHO lt1 TO >Ke Bp8Ms:l

T8nbHbiM , HO lt1 AaeT H8KOTOpbiVJ npltl-

ApyrytO. 3To 3Ha'-l~t~T, '-ITO YeM pa3HO-

np~t~XOAlt!Tb Ha pa6oTy, p~t~Tyan npo-

nlt!B c~t~n, YT06bl ycnewHo 3aBepwaTb

o6pa3Hee lt!HTenneKTyanbHas:l >K~-t3Hb

Ill

YenoBeKa, TeM AOnbwe OH coxpaHs:leT

YTPOM .

Y YenoBeKa ,

6Y>KAeHlt15l , 3aBTpaKa 1t1 c6opoB oTpa-

AOMaWHlt18 Aena .

6oTaH AO aBTOMaTlt13Ma . ,[l,OCTaTO'-IHO

YTeH~t~e

noMeHs:lTb nops:lAOK AeVIcTB~t~VI , '-IT06bl

poBaTbC5l He TOnbKO 30HY M03ra, OT-

Kn8TKlt1 ronOBHOfO M03ra aKTlt1Blt13lt1pO-

Be'-laiOIJ..IYIO 3a ycBoeH~t~e ~t~H¢opMa

BaTbC5l Ha

Banlt1Cb. ECTb CMbiCn lt1 BKniO'-IaTb HOBble

U.lt1lt1 , HO lt1 06Wlt1pHbl8 yYaCTKltl KOpbl ,

Alt!Tb HOBble c¢epbl 1t1 o6naCTlt1 np~t~no

6ntOAa B yTpeHHIOIO Tpane3y: 3TO no-

CB5l3aHHble

>KeHltls:l cBoeV! 3Heprlt1lt1, >KenaTenbHO,

ne3HO He TOnbKO Ans:l M03ra , HO lt1 Ans:l

3MOU.lt10HanbHOVI c¢epoV!.

n~t~IJ..IeBapeH~t~s:l .

H8YAlt1Blt1TenbHO :

Bcnyx 3acTaBns:leT aKTlt1Blt13lt1-

naMs:lTbtO,

cnyxoM

1t1

naMs:lTb 1t1 coo6pa3~t~TenbHOCTb. no3TOMY 0'-18Hb Ba>KHO He 3aU,lt1Knlt1-

He I-1M810W,I-18 nps:lMOVJ CB5l3lt1 C npo-

TpaAlt11J,lt15l CeMeVJHbiX '-IT8 -

¢eCClt10HanbHbiMlt1 3HaHlt15lMlt1 lt1 HaBbiKaMltl.

n~t~TepaTypbl

MapwpyTbl YenoBeK

6~t~paeT

nO'-ITltl 3a6b1Ta, HO 3aH5lTOVJ

o6~'-IHO

Aenax, a Haxo-

CerOAHs:l

MeHfleM ycrofiBWiileCfl npeAenbHO

np~t~Bbi'-IHbiX

B~-

- KOMHaTHOe LI,B8TOBOACTBO, CaAO-

HaWlt!X

BOACTBO lt1 OfOPOAHlt1'-18CTBO . 3Tlt1 3a-

6a6yweK oHa 6bl-

Hs:lTlt15l He TOnbKO Tpe6yiOT C8pb83HO

B C8Mbs:lX

e>KeAHeBH~e

Ha~t~6.onee none3Hb1Mlt1 lt13 «no-

60'-IHbiX>> ysne'-18Hlt1Vl C'-llt!TaiOTCs:l:

na O'-leHb pacnpo-

pa36~t~paTbC5l B OC068HHOCT5lX paCTe-

MapWp)!Tbl TaK , '-IT06bl

cTpaHeHa.

Hlt!Vl, HO 1t1 npeAnonaratOT onpeAeneH-

Bpe-

Hoe ¢lt13lt1'-18CKOe Hanps:l>KeHlt18, '-ITO TO-

M8HbW8

Ms:lnpenpoBO>KAe-

>Ke none3HO ( ecn~t~ He nepeHanps:lraTb-

3TO

npeKpacHoe Bp8M8Hlt1

Ha AOpory AO pa60Tbl. 0AHaKO lt1 B 3Tlt1

np~t~Bbi'-IHble

pe-

weH~t~s:l He06XOAlt1MO neplt10Alt1'-18CKlt1 BHO -

H~t~e,

nee

ropa3AO

5o-

none3Hoe, YeM

npOCMOTp

¢~t~nb-

Cs:l lt1 A03lt1pOBaTb Harpy3Klt1 C Y'-18TOM COCT05lHlt15l CBOero 3AOPOBbs:l); - 3aH5lTlt15l

neH~t~eM,

TaHu,aMltl,

~t~rpa

TenenepeAa'-1 ,

Ha MY3biKanbHbiX lt!HCTpyMeHTax . He

KOMnbiOT8pHbl8 ltlfpbl lt1 T.

CTOlt!T AYMaTb , '-ITO B3pOCnOMy Yeno-

MOB

~t~n~t~

seKy no3AHO

HaY~~tHaTb

MY3111U,1!1posaTb

- TeMaH1YeeKI!tilt TYPII13M , enoeo6-

U,eB pyK, YTO TO:>Ke enoeo6eTByeT aK-

litlllit TaHU,eBaTb . 3TO BnOllHe AOeTO~

eTBytaw,li1~ nollyYeHI!IIO HOBO~ 1!1HQ:>op-

Tii181!13aU,Ii1V1 onpeAelleHHbiX 30H M03ra.

HOe lit AOeTynHOe speMsmpenpOBO:>K-

MaU,Ii11!1 (3KOll011!1YeeKII1~ , raeTpOHOMI!t-

0 3 HaKOMI!1Tbe51 e OeHOBaMI!t 60llbWI!IH-

AeHI!te, e yYeTOM TOIO, YTO pa3H00-

YeeKI!t~, eellbeKI!t~, enOpTI!IBHbl~ lit MHO-

eTBa BV1AOB pyKOAell1!151 MO:>KHO e nOMO-

6pa3Hble Kypebl 111 KPY:>KKI!t eTapTOsoro yposHH eerOAHH oYeHb paenpoeTpa-

IIite APYr~~te) ; - eaMble pa3Hble BliiAbl pyKoAellV1H ,

HeHbl;

BKJltOYa51 lit Te, KOTOpble nOllYYiillllit Wlit-

I!IHTelllleKTyallbHble BI!IAbl enop-

pOKOe paenpoCTpaHeHI!te HeAaBHO (Ae-

Ta (waxMaTbl , ro, HapAbllit T. A . ) . Hay-

Kyna:>K , KBI!tllTI!IHr, eKpan6yKI!1Hr, Q:lllO-

YI!ITbeH 111M BeerAa nOlle3HO, a 111HTep-

pV1eTII1Ka, 6V1eeponlleTeHV1e , 1!13rOTOB-

W,btO Mae Tep- KllaeeOB , pa3MeW,eHHbiX B 111HTepHe Te . Pa3Hoo6pa3~~te 3aHHTV1~ 111 yslleYe-

Hiit~ AellaeT YellOBeKa 60llee 3AOPOBbiM , aKTI!IBHbiM , KOMMYHV1Ka6ellbHbiM

HeTAaeTB03MO:>KHOeTbeOpeBHOBaTb-

lleH~~te ~~trpyweK 111 T. A . ) . 6ollbWV1HeTBO

111 yenewHbiM . LJeM 60llbwe Bbl 3arpy-

e51 He TOllbKO e KOMnbtOTepHbiMI!t npo-

1113 HI!IX He TOllbKO 06oraw,atOT 1!1HQ:>Op -

3111Te M03r, TeM AOllbWe

rpaMMaMI!t , HO 111 e APYrliiMI!t lltOAbMI!t

MaU,V10HHO , HO lit Tpe6ytOT nOeTOHHHO

MHTb, Q:l1!131!1YeeKytO lit I!IHTelllleKTyallb-

YAalleHHo ;

pa3Bii1BaTb MellKYIO MOTOpliiKY nallb-

HYIO pa6oTOenoeo6HOeTb .

HAnEY HA 3Y&AX:

TOM , OAHaKO BHeWHI!IVt BI!IA 3y6os np111 3TOM ,

KOCM€TV14€CKV1V1 H€AOCTaTOK yrpo3a 3AOPOBbK)? MeYTa MHOIV1X lltOAe~. ,lJ,OllrOe

speMH eYI!ITallOeb, YTO HalleT Ha 3y6ax

KOHeYHO ,

OeTaBllHeT :>KellaTb llyYwero.

tmm

6ellble 3y6bl, << rOlllllitBYAeKaH •• Yllbi6-

na-

npOXOAI!IT e B03pae-

Ka -

eoxpaH~~tTe

TeepAbl~

HaneT Bee BV1Abl HalleTos ,

Bew,eeTB , KOrAa Yepe3 elltOHY Bbi-

0 KOTOpbiX Mbl paeeKa-

AellHeTeH :>Kelle3o, o6pa3y10w,ee KO-

3aflli1,

p~~tYHeBble eOlllit. Ew,e OAHa B03MQ)I(Ha51

51Bll5110Te51

M511Kii1Mii1.

0AHaKo MHrKI!t~ HaneT, He YAa-

lit li13MeHeHII1e I!IX U,BeTa- YAell TeX, KTO

np~~tYI!IHa - HanV1Yiite so pTy nllOM6 litlllit

HenpaBV1llbHO

KYPiiiT 111 nllo-

npoTe30B , eOAep:>KaW,I!IX MeAb . l.JT06bl

lleHHbl~ sospeMH , MV1HepallV13yeTeH 111

xo YliteTI!IT 3y6bl. Ho napaAOKe Hall~~tu,o :

li136aBI!1Tbe51 OT TaKOIO HalleTa , Tpe6y-

TBepAeeT, npespaw,aHeb B 3y6HO~ Ka-

np111 seeM eeroAHHWHeM pa3Hoo6pa-

10Te51

n~~tTaeTeH ,

peryns:~pHble

noeew,eHI!IH eToMa-

MeHb . LJaw,e seero OH paenollaraeTeH

TOllora, npoQ:>eeeV10HallbHa51 YV1eTKa ,

Ha BHyTpeHHeilt nosepxHoeTI!t 3y6os .

ay6os 111 onollaeK~~tBaTelle~ AflH pTa KO-

a V1HOrAa 111 OT6en~~tsaH~~te 3y6os . Pa3-

TsepAbl~ HalleT - 3TO He npOCTO KOe-

lli!IYeeTBO lltOAe~, eTeeHHIOW,I!IXeH Ha-

yMeeTeH , np111 HapyweH~~tlit o6MeHa se-

MeTII1YeeKV1~ HeAOeTaTOK. Ero o6s:~3a

lleTa Ha 3y6ax , He yMeHbWaeTeH. 60-

w,eeTB Hy:>KHO OAHOBpeMeHHO yeTpa-

TellbHO HY:>KHO YAallH Tb y eToMaTono-

llee Taro , HalleT o6pa3yeTeH Aa:>Ke y

H51Tb OeHOBHOe 3a60ll8BaHI!te , V1Ha-

MalleHbKI!IX AeTe~, KOTOpble TOYHO He

Ye pe3yllbTaT YliteTKI!t eoxpaHII1Te51 He-

KYPHT 111 He nbtOT KOQ:>e. TaK s YeM :>Ke

AOlliO .

31!11!1 3y6HbiX naeT, W,eTOK Afl51 YV1eTKI!1

Aello? 111 onaeeH lllit HalleT Ha 3y6ax AflH 3AOpOBb51? HalleT Ha 3y6ax He 3as~~teV1T OT eoeTOHHI!IH AeHTI!IHa 111 3MallV1 111 npeAeTaBllHeT e060~ eKOnlleHV1e M1!1KpOeKOnV1YeeKI!IX OeTaTKOB eAbl, ni!1Tb51 111 YaeTV1YeK 3nli1TellV151 ellV131!1eTO~ pTa. 3To 111AeallbHaH epeAa AflH pa3BV1Tii1H 6aKTepli1~.

BMAbl 3V6Horo HaneTa

ra , I!IHaYe 3y6bl HaYHyT pa3pywaTbeH .

npoci>M11aKTMKa HaJ1eTa Ha 3y6ax

Cepbl~ HalleT- 3TO pe3yllbTaT r~~tno

Eelllit o 6pa3oBaH~~te HalleTa ess:~3aHo

nlla31!11!1 3y6HO~ 3Mall1!1, YTO oeo6eHHO

e pa3llV1YHbiMV1 3a6ollesaHV151MV1 sHy-

YaeTo seTpeYaeTeH y AeTe~. B 3TOM

TpeHHI!I X OpraHOB , TO,

ellyYae

MeA111 KaMeHT03-

npo6lleMy HY:>KHO pewaTb KOMnlleK-

HOe lleYeHI!te , HanpaBlleHHOe Ha BOe-

e HO . 0AH aKO B lli060M ellyYae elleAy-

eTaHOBlleHI!te 3Mallli1 . CaMoeTOHTellb-

eT np1!1Aep:>K1!1BaTbe51 npoeTbi X npaBI!tll ,

Tpe6yeTe51

HO y6paTb eepbl~ Hall6T HeB03MO:>KHO. 3elleHOBaTbl~ HalleT Bblrfl51Aii1T seeb-

Ma eTpaHHO V1 BeTpeYaeTeH B OeHOB HOM y MalleHbKI!IXAeTe~ litfllit nOApOeT -

6ellb1Vt lillllit :>KellTOBaTbiVt HalleT 06-

KOB. npi!IYI!IHO~ 518Jl5110Te51 Oe06ble Mli1-

pa3yeTe51 npaKTI!IYeeKI!t y seex lltOAe~

KpOOpraHV13Mbl - rp1!16Kii1 , Bb1Aell5110-

pa3yMeeTe51 ,

KOTOpble nOMOiyT npeAOTBpaTI!ITb 803HI!IKHOBeHI!te 111

paenpoeTpaHeH~~te

MHr-

Koro HalleTa : - YliteTI!ITb 3 y6bl He pe)Ke ABYX pa3 B AeHb ; - Tw,aTenbHO OYV1W,aTb TPYAHOAOHanp~~tMep,

W,V1e Kpaes:~w,~~tilt nV1rMeHT xnopo¢~~tlln .

CTynHble MecTa so PTY -

3y6ax 111 HaA AeeHo~ . To eeTb TaM, rAe

YeTpaHeH~~te TaKoro HaneTa AOll:>KeH

BHyTpeHHIOIO nosepXHOeTb 3y6os ;

YliteTKa 3aTPYAHeHa . Ero llerKo YAalli!IT

npOBOAI!ITb TOJlbKO eTOMaTOJlOI.

- Me)I(Ay 3y6aMI!1, Ha 33AHI!IX KOpeHHbiX

eTOMaTOllOI, a nplit npaBI!tllbHO~ YlileTKe

HaKoHeu,, YepHbl~ HalleT B03HI!1KaeT

3yi60B e 1!1enOllb30BaHII1eM 3y6HO~ HI!ITI!t

TaK:>Ke 1!13-3a oeo6oro BI!IAa rp1116os . OH

111 onollaeKI!IBaTelle~ AflH pTa TaKa~ Ha-

eB~~tAeTellbeTByeT

lleT 6yAeT n051Bll51Tbe51 pe:>Ke .

:>KellbiX HenOllaAKax s opraHI!13Me - Ha-

OT :>KellTOro l!tlllit KOpi!IYHesaToro Ha-

npe:>KAe seero o TH-

np~~tMep, 3a6ollesaHV1HX :>KellYeBbiBO-

lleTa V136aBV1Tbe51 ropa3AO ellO:>KHee.

AHW.IiiX nyTe~ litlllit napa31!1TapHbiX 6o-

111MeHHO TaKO~ HalleT nOeTeneHHO 803-

lle3HHX. Y AeTe~ 111 noApoeTKOB 6biBa-

HI!IKaeT y 3aHAflbiX KYPiilllbW,I!IKOB, llt0-

eT TaK Ha3blsaeMbl~ 6aKTep~~tallbHbl~

6~~tTelleilt KpenKOro YaH lit Ko¢e . HepeA-

HalleT npV1eTllV1 , TOYHaH npli1YV1Ha no-

Kiit OTllO:>KeHI!151 KOpi!IYHeBOIO U,BeTa Ha

51BlleHI!151 KOTOpOro nOKa He BbiHeHeHa .

3y6ax lltOAe~ e HapyweHHbiM 06MeHOM

HalleT np~~teTlllit He pa3pywaeT 3y6bl lit

- peryll51pHO MeH51Tb 3y6Hble W,eTKI!t no Mepe 111x V13 Hoea ; - 06513aTellbHO li1CnOllb30BaTb 3y6HYIO HI!ITb AflH YAalleHI!IH oeTaTKOB nlitW.Iil Me:>KAy 3y6aM111 ; - nOllb30BaTbe51 OnOllaeKI!IBaTellHMI!t Afl51 nOllOeTI!t pTa ; - eCTb TBePAYIO n111w,y- OHa enoeo6CTByeT eaMOOYI!IW,eHI!ttO 3y60B .

IIoozomoBJieHo no MamepuaAaM caiima: https://www.neboleem.net

Yro

o KnV1MaKce

HY>KHO 3HaTb

MeHonay3a - 3TO cpV13V10non1YeCKV1111 nepV10A B )KV13HV1 )KeHW,V1Hbl, KOTOpbitll xapaKTepV13yeTc~ nocTeneHHbiM CHV1)KeHV1eM npOAYK~V1V1 )KeHCKVIX nonOBbiX ropMOHOB ~V1YHV1KaMV1 . Y HeKOTOpbiX )KeHW,VIH 3TOT nepVIOA npoTeKaeT nerKO, 6e3 Bblp~eHHOrO AVICKOMcpOpTa, y APYrV1x npo~sneHV1~ KnV1MaKca Bbip~e Hbl CV1nbHee V1 3HaYV1TenbHO HapywaiOT o6w,ee caMOYYBCTBV1e. CKOnbKO AnV1TC~ KnV1MaKC , 3aBV1CV1T OT MHOrVIX cpaKTOpOB - V1HAV1BV1AYanbHbiX OC06eHHOCTeil1 OpraHV13Ma, HaCneACTBeHHOCTV1,BpeMeHV1 ero HaYana , HanV1YV1~ COnYTCTBYIOW,VIX 3a6onesaHV1il1 . KnV1MaKc AnV1TC~ y scex no-pa3HOMy, B cpeAHeM OT 5 AO 8 neT.

MeHonay3a

CKO/IbKO AIIHTCR KJIHMaKTepHI.feCKOe COCTORHHe y >KeHUJ.HH AnV1TenbHOCTb KnV1MaKca CV1nbHO BapbV1pyeT B 3aBV1CV1MOCTV1 OT V1HAV1BV1AYanbHbiX oco6eHHOCTeil1 . Ha npoAOn)KV1TenbHOCTb )KeT

BnVI~Tb

KnV1MaKTepV1~

MO-

HaCneACTBeHHOCTb , KO-

nV1YeCTBO POAOB, speAHble npV1BbiYKV1 (oco6eHHO KypeHV1e),

conyTCTBYIO -

MeHOnay3a HaYV1HaeTC~ C MOMeHTa nocneAHeill CaMOCTO~TenbHOill MeHCTpya~V1V1 V1 AnVITC~ 12 MeC~~eB . cPaKT nocneAHeill MeHcTpya~V1V1 ycTaHaBnV1BaiOT peTpOCneKTVIBHO nO V1CTeYeHV110 1 roAa . B 6onbWV1HCTBe cnyYaes MeHonay3a HaCTynaeT s so3pacTe 50 neT. 3Ta CTaAV1~ xapaKTepV13yeTc~ yracaHV1eM ropMOHnPOAY~V1pyiOW,etl1 cpyHK~V1V1 ~V1YHV1KOB, yposeHb 3CTporeHOB B Kp0BV1 pe3KO CHVI)KeH . Ae¢V1~V1T 3CTporeHOB o6ycnosnV1saeT pa3BV1TV1e KnV1MaK -

KaK npasV1no , MeHonay3a HacTynaeT s so3pacTe 50 neT, s 3TOM cnyYae peYb V1AeT o6 ee csoespeMeHHOM HaCTYnneHV1V1 . npV1 csoespeMeHHOill MeHonay3e c nepBbiMV1 npo~sneHV1~MV1 KnV1MaKca )KeHW,V1Ha MO)KeT CTOnKHYTbC~ y)Ke B 45-47 neT. 0AHaKo B nocneAHee speM~ see 6onbwe )KeHW.VIH cTanKV1BaeTc~ c HaCTYnneHV1eM MeHonay3bl s 6onee paHHeM B03paCTe . npV1YV1HOil1 3TOMY MO)KeT 6b1Tb nnoxa~ 3KonorV1~ , KypeHV1e, rV1HeKOnOrV1YeCKV1e V1 3HAOKpV1HHble 3a6onesaHV1~ . B 3aBV1CV1MOCTV1 OT so3pacTa, BbiAen~IOT cneAyiOw,VIe BV1Abl MeHonay3bl : - npe)I(AespeMeHHa~ - HacTynaeT AO 40 neT ; - paHH~~ - AO 45 neT; - csoespeMeHHa~ - 45-50 neT; - n03AH~~ - nocne 50 neT. npV1 3TOM KnV1MaKTepV1YeCKV1e CVIMnTOMbl 06biYHO HaYV1HaiOTC~ 3a HeCKOnbKO neT AO npeKpaw,eHV1~ MeH-

0Aa - npeMeHonay3a , MeHonay3a V1 nocTMeHonay3a.

TepV1YecKoro CVIHAPOMa . B MeHonay3anbHOM nepVIOAe ~p KO Bbipa)KeHbl CV1MnTOMbl KnV1MaKCa npV1nV1Bbl, nCV1X03MO~V10HanbHble HapyweHV1~ , Ha6opseca, V13MeHeHV1~co CTOpOHbl K0)KV1. KnV1MaKTepV1YeCKV1e ~B neHV1~ Bbtpa)KeHbl CV1nbHee npV1 pe3KOM HaCTYnneHV1V1 MeHonay3bl , KOrAa opraHV13M ew,e He ycnen aAanTV1posaTbC~ K

npeMeHonay3a

Ae¢V1~V1TY nonOBbiX ropMOHOB.

CTpya~VIill.

n~eT s cpeAHeM

W.V1e 3a6onesaHV1~ V1 o6w,ee cocTo~ HV1e opraHV13Ma . B cpeAHeM KnV1MaKc

5-8

npOAOn)KaeTC~

neT C MOMeHTa

HaYana CHV1)KeHV1~ Bbipa60TKV1 3CTpOreHOB ~V1YHV1KaMV1. TeYeHV1e KnV1MaKTepV1~ MO)KHO pa3AenV1Tb Ha

CpoKH Hal.fa/la KIIHMaKca

nepV1-

nepsbte CV1MnTOMbl KnV1MaKca no~s n~IOTC~

B nepVIOA MeHonay3anbHoro

nepexoAa . Ha 3TOM 3Tane Ha6niOAaCHV1)KeHV1e npOAYK~V1V1 nonOBbiX rOpMOHOB ~V1YHV1KaMV1, OAHaKO Ae¢V1-

eTc~

~V1T

3CTpOreHOB ew,e He CV1nbHO Bbl-

pa)KeH . OpraHV13M )KeHW,V1Hbl nbtTaeTc~ npV1CnOC06V1TbC~ K V13MeHV1BWV1MC~ yCnOBVI~M.

OcHOBHbiM npo~sneHV1eM MeHonaY3bl

~sn~eTc~

HapyweHV1e MeHcTpy-

anbHOro ~V1Kna - V13MeH~eTc~ ero AnV1TenbHOCTb, MeC~YHble CTaHOB~TC~ Heperyn~pHbiMV1. MoryT Ha6niOAaTbc~ V1 APYrV1e CV1MnTOMbl, HO B nerKoill

cpopMe . C npeMeHonay3anbHbiMV1 V13MeHeHV1~MV1 )KeHW,V1Hbl 06biYHO CTanKV1BaiOTC~ B B03paCTe

45 neT.

nocrMeHonay3a CnycT~ 1 roA nocne HaCTynneHV1~ MeHOnay3bl B )KV13HV1 )KeHW,V1Hbl HaYV1HaeTC~ HOBblill nepVIOA - nOCTMeHOnay3anbHblil1. nocTMeHonay3a npoAOn)KaeTc~ npV1MepHO AO 75 neT, KOrAa nonHOCTbiO npeKpaw,aeTc~ Bbtpa-

60TKa 3CTporeHOB. 0AHaKO CV1MnTOMbl KnV1MaKCa V1CYe3aiOT paHbWe . npV1nV1Bbl V1 3MO~V1oHanbHble HapyweHV1~ 6ecnOKO~T )KeHW,VIHY B nOCTMeHonay3e ew.e 1-2 roAa, a 3aTeM KnV1MaKc 3aKaHYV1BaeTc~. TeM He MeHee, B nepV10Ae nocTMeHonay3bl )KeHW,V1Ha 6onee nOABep)KeHa pV1CKY pa3BV1TV1~ OCTeOnopo3a V1 cepAeYHO-COCYAVICTbiX 3a6onesaHV1i11.

IIoozomoBJleHo no .Mamepualla.M caiima: https://www. neboleem. net

npOAOn-

)KV1TenbHOCTb npeMeHonay3bl COCTaB-

3-5 neT.

AcTpollornllecKnn nporHo3 Ha RHsapb 2020 roAa YI1Clla MllCSU~

ClseH 21.00·20.04 TErn..~

21 .04-21.05

6M3HB..IP' 22.(&21.05 PaK 22.06-22.07 IleB

23.07-23.08

Aem

24.08-23.09

Bew 24.09-23.10 CKq:>rotCH

24.10-22.11 CTpera;

23.11-21.12 Koaepor 22.12-20.01

BQI¥Ylei1 21 .01-19.02 Pb16bl 20.02-20.00

9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

•

• • ••• T ••® • • . ® T • - • • ® • T •., • .• ® T • T • ••• • • • • • ® • • T .• •.,. • ® ® • • "' ., ., ., . T • • ® •• ® ® T • • • T • • T a. "' T • • . ® T T T • . •• .• • ., ® ® • • T •• T • • • .,• • ••• ••.,• • • ••• • ••• • • "' • ., • .,. • • . ® T ® T • • • • • •T• •• • .,.• •• • .• • "' •T • T . ® T T • • • • • • ., • ., "' .• .• "' • .,• "' • T •••• ., ® •• T T • T • • •• ® ., T • "' • .,® • •• ., ., ., • • • ••- • T - ., • .® • . • . T ® ., T T • ® 6 ® ® • ••• •• T • • • •.,• • "' • • • •••• •• ., . . ®® ® T • • • "'., • • ~· • ., •., • T • •• • "' "' "' ••• • • ••• T • T ••• • "' • • ® ••• ~

a., <:'

<:'

<:' ~ ~

<:'

- epeMA pacnpo~aTbcR C 8pBAHbiMI1 npi1Bbl'lKBMI1 COCTORHH9 aTMOC<jlepbi M0lt<9T ~ noanHATb Ha Bawe 3Aopoabe

<:' ~

- 3TOT .QBHb 11.QBanBH AnA 3BHAT11A CnOpTOM

<:'

- .QBHb 6naronpi1ATBH AnA CBKCa - npo6neMbl co 3.QOpOBbBM

<:'

- .QBHb 6naronpi1ATBH AnA noea.QOK

<:' ~

...

<:'

<:' ~

- sac 0)1(11AaBT npi1ATHbl~ C!Opnpl13

~ 0

- ceroAHA nyYwe aa6b1Tb ·o ABflax 11 OTAOXHYTb - BepoATHbl ABHB)I(HbfB nocrynneHI1A

- eepoATBH crpecc Ha pa6ore - 6naronp11ATHbl~ ABHb

~ ~

>KI13HBHHblB Cl1flbl .QBCT 06~BHI1B C 60H3KI1M11

Or V13>KOrV1

nposepeHHbllll pewenr nporlllB crpecca

cnacer cono.n.Ka npV1 V13>KOre MHe nOMOraeT OTBap Ha OCHOBe KOPHs:l C0110AKV1. ,l).nst ero npV1fOTOBlleHV1s:l Ha-

AO CMeW8Tb KV1 V1

'iro6bl KoneHlll He 6onenl!1

Xo1.1y noAe11111TbCst 3¢¢eKTV1BHbiM peu.emoM

r KOpHs:! COilOA-

ycnOKOII1Te11bHOrQ OTBapa. KOrAa B MOeii\ >KII13-

CyxV1X anellbCV1HOBbiX KO-

HII1 6bt11a 1.1epHaH rio11oca, 3TO cpeACTBO noMor-

pOK, 3allV1Tb CMeCb ABYMH CT8K8-

110 MHe npeOA011eTb TPYAHOCTII1 . Tenepb s:1 seeM

H8MIII BOAbl, nOCT8BV1Tb BCe 3TO

peKOMeHAYIO 3TO HarypallbHOe 11eKapCTBO.

Ha OfOHb Ill B8PV1Tb, noKa >KIIIA-

0Tsap H rQTOBII111a TaK: 6pana nO

1 CT.

CTbeB Ms:ITbl nepe'-IHOii\ 111 WII1WeK XMe11H , 2 CT. 11.

Hbl. 8 n011yYV1BWV1ii\CH OTBap HY>K-

TpaBbl nyCTblpHII1Ka 111

CT. 11. KOpHs:l sanepllla-

CT. 11 . MeAa. 8bl-

Hblll1 see nepeMew111sa11a. noTOM 1 CT. 11 . 3Toii\

nV1Tb nplllrGTOB11eHHOe 11eKapCTBO

CMeCII1 3all111Balla CTaKaHOM BOAbl, 3aKpbiBalla

HY>KHO 3a AeHb, pa3Ae11V1B ero Ha

KpbiWKOii\ 111 Harpesana Ha BOAHHOii\ 6aHe

np111eM8 ( 38

10-15

MVIHYT AO

eAbl). Kypc 11e1.1eHVIH -

MII1HYT, a nOTOM HaCTaii1Ba11a OTBap np111 KOM-

MecHu,.

HaTHOii\ TeMneparype OK0110 no11y1.1aca . KorAa

npowy yYeCTb, '-ITO 3TOT peu,enT

cpeACTBO OCTbiBallO, s:l ero npou.e>K111Balla Ill nll! -

3cpcpeKTIIIBeH np111 nOBbiWeHHOii\

118 no no11oB111He cTaKaHa

KII1C110THOCTIII >Ke11YAO'-IH0f0 COKa.

MII1HYT AO eAbl.

BQ!lepuu CeMenoeu'l. M., z.Opwa

pa3a s AeHb 3a

YTpOM noc11e CHa He cne-

fll1 . no

ne>Ka B nOCTeJllll, CAenaii\Te 8-1 0 pa3 ynpa>KHeHII1H <<HO>K-

H111U.bl>> 111 <<BellOCII1neA>>.

11. 11111-

KOCTb He Bbtn8pV1TCH AO n0110BV1HO A068BII!Tb

WII!Te cpa3y BCKaKII1BaTb H8 HO-

CorHys np8BYIO Hory s

KOJleHe ,

4-5

p83

nOATS!HIIITe

ee K fPYA111, nOBTOpii1Te TO

>Ke

ynp8>KHeHII1e 11esoii\ Horoii\.

nono>KII1Te PYKII1 H8 KOJ1eHII1

V1 3Heprii1'-IHO nOTps:!CII!Te HOraMV1, C'-1111Tas:l AO

20.

nocT8BbTe HOfll1 nepeA CO"

6011\ 111 nnOTHO CO>KMII1Te KOlleHII1 , 38TeM K8K MO>KHO Wll1pe p83BeA111Te KOJleHII1 B CTOpOHbl, '-IT06bl

lOJluR MaKCUMOBU'-1., no 3JleKmponnou no'l.me

'-IYBCTBOBaJlOCb HanpH>KeHII!e 8 CyCT888X. nosTOpii!Te ynp8:>KHeHII1e

Jle4eHllle aAHeKclllra rpasaMlll

10 pa3 .

Ynpii1Tecb pyKaMII1 s KP8H

CTyna, '-IYTb OTKJ10HII1TeCb H8-

neTOM MOH AO'-Ib nO'-IYBCTBOBalla 6011111 BHII13Y >KII1BOT8 C 11esoii\ CTOpOHbl , nOW118 K r>1HeKo11ory, A111arH03 - xpOHV1'-IeCKV1ii\ ABYCTOPOHHII1ii\ aAHeKCV1T. Ao'-IKe npon111ca11111 aHTII161110TIIIKII1 , cse'-1111, yK011bl. nocTeneHHO see npow11o 111 3a6bt110Cb. Ho HeAaBHO 6o11e3Hb cHosa HanoMHV111a o ce6e . TorAa H npeAJlO>KV111a ell\ OA111H HapOAHblii\ MeTOA, KOTOpbiM n011b30BallaCb MOH 6111113Kas:l nOApyra .

38A, OTOpBVITe HOfll1 OT nona, BblnpHMIIITe IIIX, He pa3r1116aH KOJleHII! AO KOHU,8, a 3aTeM AeCs:!Tb p83 CAen8ii\Te ynpa>KHeHII1e «BeJ10CII1neA» .

no MOeMy COBery AO'-IKa 11e1.111111aCb cnp111HU.eBaHII1eM TpaBS!HbiM Ha-

6. Aep>K8Cb 38 cnii1HKY cTyll8,

CTOeM. TpaBHHOii\ C6op AJls:l HaCTOH rOTOBII1TCS'I 1113 118BaHAbl, U.BeTKOB

npii1CHAbTe AeCHTb p83, 3Mep-

1.1epeMyx111 (no

>KII1Bas:~cb Ha

6epe3bl, wa11cpeH Ill pOMaWKII1 (nO

110>KeHII1111 C111As:t .

1 '-laCT111) , Ka11eHAY11bl, KOPbl AY6a , cyweH111U.bl, 11111CTbes 2 '-laCTIII) . Peu.em HaCTOH COBCeM npOCTOii\: 1 CT. 11 . cyxoii\ CMeCII1 HMO 3a11111Tb 1 11 Kll1nHTKa Ill AaTb HaCTOS!TbCH 2 '-laCa, nOTOM HaCTOii\ He06XOAIIIMO npOL.(eA111Tb 1.1epe3 HeCK011bKO C110eB Map11V1 - BOT 111 see. 3TII1M HaCTOeM MOH AO'-Ib Ka>K-

1-2 ceKyHAbl

s no-

On111pas:~cb Ha cnii1HKY CTy-

11a 111Jll-1 Aep>KaCb 3a CTeHy, CAe-

naii\Te

COMKHYTbiMII1 111 '-IYTb CO-

Ablii\ se1.1ep cnpV1Hu,esa11aCb 111 Y>Ke noc11e HecK011bKII1X npou.eAYP

fHYTbiMII1 KOlleHs:tMII1 no 6 Kpyro-

no'-lyBCTBOBa11a , '-ITO 6o11e3Hb oTcrynaeT. Becb Kypc 11e1.1eH111H

BbiX AB111>KeHII111 an paso 111 sneso.

3aHH11

2 HeAe11111.

lloozomoeuJla ERena Aeoeeea

Jlapuca Heanoena Kynqoea, z. Tpoono

~~~===========r=n=a=B= H= b,=H=p=e=A=a=K=To=p=_'"'-:;;; =e""K""c""a=HIJ.=p=B=O ""I"O"·w =;;;~-=-=:::::=-j.

·i,!L£10.1 ~~oH·...B90!BnCEXonno""c,.,'" I , IJ Jl~~!__

~-'"""

·-

l!'

Per1-1crpal.l1<10HHbl~ HOMep

m1 N977-13218. MI-1HI-1CTBPCTBaneYaTI-1 1-1 I-1Hcj:>opMal.ll-11-1 P<D.

'_1...

l BbiXOA~T ABa pa3a 8 MeCRLI

,II YYPBAI-1TBnb: 000 «HAnli1-M»

!!I

06ll\"1~ T"lpa>K g7 OOO :3K3 .

l.J,eHa ceo60AHa5l

IOpio!Aiol'-leCKioiH aApec: r. MOCKBa, yn . 5ep3apl11Ha, /],. 3, Kopn . 1' Ami 105215, MocKaa, a/ R 1, smi.mail@mail.ru PeKnaMHbiH OTAen: reklama@medlanapi.ru AApec a liiHTepHeTe: www.med1anapi.ru

n~o~ceM:

nOAn~CHO~ ~HAEKC:

n2041

8 Karanore «n04TA POCCV1V1»

Pe.aaKL(MR MMeer npaao ony617MKOBaTb mo6bl8 npMc17aHHble a caoii a.apec npoMJae.aeHMR, nMCbMa 11 111717/0CTpMpoaaHHb/e MarepMa17bl. rPaKT nepecb/17KM 03Ha4aer comac11e MX aaropa Ha nepe.aa4y pe.aaKL(MM acex npaa Ha MCn017b30BaHMe npoMJae.aeHMR a 17106oii cpopMe a crpaHax CHr. Bee MarepMa17bl npoxo.a>~r 17MreparypHy/O o6pa6orKy. 11cn017b30BaHMe 17106biX MarepMa170B !KypHa17a B03MO!KHO T017bKO c nMCbM8HHOro paJpeweHMR pe,aaK£.(1111.

0Tn8'18T8HO B T~norpa<l>~~ 3AQ "A;JeplK~HCKaR T~norpa<I>~R", 606025 r. AJeplK~HCK H~JKeropOACKOM o6n., np·T l.l~onKOBCKoro, 15

noAn~caHo s ne~arb

11 .12.2019

3aKa3 N2

1424n

! l I 1

==============="-'===================================~

KATAAOf MATEPIIAAOB 3A 2 llOAYfOAIIE 2019 fOAA YHa3aTenb no tione3HHM ABuTaMHH03 NQ13, CTp. 12 NQ15, CTp. 7, 11, 22 NQ16, CTp. 15, 29 NQ18, CTP· 4 NQ19, CTp. 24 NQ21, CTp. 24 A,ll;eHOH,ll;bl NQ20, CTp. 21 A,ll;euoMa npocTaTbi NQ 13, CTp. 5 NQ20, CTp. 18 A,li;HeKCHT NQ 14, CTp. 2 NQ15, CTp. 13 NQ18, CTp. 15 NQ24, CTp. 27 AliKoroJIH3M NQ20, CTp. s AuaJibHble TpeiD;HHbl NQ13, CTp. I2 NQI6, cTp. 2S NQ22, CTp. 7 Auruua NQ1S, CTp. 13 NQ I8, CTp. I9, 20 NQ 20, CTp. 1S NQ 23, CTp. 9 NQ24, CTp. 6 AHeMHH NQ 16, CTp. I8 NQ 17, crp. 7 NQ 18, crp. 6 NQ 20, crp. 13 ApHTMHJI NQ13, CTp. 7 NQ14,CTp. 2 ApTPHT NQ13, CTp. 10, 12 NQ J4, CTp. 3, s, 12 NQ 1S, CTp. 10 NQ18, CTp. I9 NQ22, crp. 10, 31 NQ 24, CTp. 3 ApTP03 NQ14, CTp. s, 24

NQ 16, CTp. 13 NQ17, CTp. 5 NQ19,CTP· 4,20 NQ 22, CTp. 2 ATepocKJiepo3 NQ13,CTP. 6 NQ14, CTp. 1 NQ 15, crp. 18 NQ 16, CTp. 24 NQ18,CTP·4 NQ19, CTp. 2 NQ20, CTp. 25 NQ21, CTp. 11, 12 NQ 22, CTp. 7 NQ 23, crp. 31 NQ24, CTp. 12, 19, 21

DeCCOHHHI.J;a NQ 16, CTp. 3 NQ 17, crp. 2, 2S NQ 20, crp. 2 NQ21, CTp. s, 21 NQ22, CTp. 31 6ecnJIO,li;He NQ2I, CTp. I2 NQ 22, CTp. 6 NQ24, CTp. 12 DJIH30p)'KOCTb NQ I3, crp. 10 NQ 14, CTp. 20 NQ 16, CTp. 31 NQ21, CTp. 20 6oJie3Hb llapKHHCOHa NQ24,CTP·7 6opo,ll;aBKH NQ14, CTp. 11 NQ1S,CTP·4 NQ 16, crp. 22 NQ 17, CTp. 24 NQ 18, CTp. 14 NQ 19, CTp. 19 NQ22, CTp. 4 6pa,li;HKap,li;HH NQ16, CTp. 7 NQ 22, CTp. 7 DpOHXHaJibHaHaCTMa NQ14,CTp. 2

NQ 15, CTp. 20 NQ16,cTp. 25 NQ 18, CTp. 5, 13 NQ 19, CTp. 11 NQ21, CTp. 19 NQ 22, CTp. 2, 11 NQ23, CTp. 19 NQ 24, CTp. 5

BocnaJieHHe MO'IeBoro ny3bipH NQ13, CTp. 22 NQ14, CTp. 20

DpOHXHT NQ 14, crp. 2, 25 NQ15,CTp. 10,24, 25 NQ 19, crp. 2 NQ 23, crp. 2 NQ 24, CTp. 11

Bbina,ll;eHHe BOJioc NQ13, CTp. 13

Bocnaneuue npH,ll;aTKOB NQ22, CTp. 21

DypCHT NQ 17, CTp. 18 NQ22, CTp. 10

faHMOpHT NQ 13, CTp. 6 NQ 15, CTp. 10 NQ16 CTp. 3 NQ19, CTp. 10, 31 NQ 21, CTp. 11 NQ23, CTp. 13

BarHHHT NQ19,CTp. 22

fap,!J;uepe1111e3 NQ13, CTp. 14

BapHK03 NQI3, CTp. 2S NQI4, crp. I2 NQ IS, CTp. I2 NQI6,cTp. 2S NQI7, CTp. I NQ 19, CTp. 1S NQ 20, CTp. 12, 22 NQ21, crp. 12, 20 NQ 22, CTp. 7 NQ23, CTp. 10

facTpHT NQI3, CTp. 24 NQI4, CTp. I2 NQIS, CTp. I8 NQI7, CTp. 3, IS NQ20, CTp. 7, 21 NQ21, CTp. 2S NQ23, CTp. 6, 13

BacK}'JIHT NQ 21, crp. 14 BereTococy,li;HCTaJI ,li;HCTOHHJI NQ 1S, CTp. 9 BeTPHHaJI ocna NQ18,cTp. 2s

feMoppoil: NQ14, CTp. 3, 20 NQIS, CTP- 7 NQI7, CTp. 4 NQ18, crp. 21, 29 NQ19, CTp. 12 NQ20, crp. 31 NQ 22, crp. 2S NQ 23, CTp. 4 NQ24, CTp. 4

BHTHJIHro NQ 20, CTp. 31

fenaTHT NQ13, CTp. 31 NQ17, CTp. 12 NQ22, CTp. 31

Bo3pacTHaJI ,ll;aJibH030pKOCTb NQ 16, crp. 10

fenaT03 NQ17, CTp. 2S NQ23, CTp. 10

Bocnaneuue JIHM4>0Y31IOB NQ J7, CTp. 19

fepnec, TOM 'IHCJie reHHTaJibHbiH NQ1S, CTp. 3

NQ18, crp. 22 funepTupeo3 NQ15, CTp. 18 NQ24, CTp. 20 funepTOHHJI H cpe,!J;CTBa ,ll;liH CHH)f{eHHJI ,lJ;aBJieHHJI NQ13, CTp. 22 NQ14, CTp. 11, 12, 13, 21, 24, 31 NQ15,CTp. 3, 6, 19, 25 NQ16 crp. 7, 14, 20 NQ17, CTp. 4, 11, 13, 27 NQ 18, crp. 8-9, 18, 21 NQ 19, CTp. 5, 20, 25 NQ 20, CTp. 4, 12, 25 NQ21, CTp. 4, 10, 15, 25, 31 NQ22, CTp. s, 24 NQ23, crp. 1, 6, 20 NQ24, CTp. 3, 10, 18 fHDOTHpe03 NQI4, CTp. 4 NQI8, CTp. I4 NQI9, CTp. 6 NQ22, CTp. 18 NQ23, CTp. I4 fHDOTOHHJI NQIS, CTp. 11 NQ18, crp. 13 NQ20, CTp. 9 NQ23, CTp. 3I fJiayKoMa NQ13, CTp. 13 NQ17, CTp. 12 NQ24, CTp. 4 fJIHCTbl NQ1S, CTp. I NQ16, crp. 4 NQ19, CTp. s NQ21, CTp. 11 NQ22, CTp. 6 NQ24, CTp. 11 fJIOMepy1IOHe4>pHT NQ14, crp. 10 NQJ7, CTp. 20 fJIOCCHT NQ16, CTp. I4

~·

. ~ ··;:' ·;:· .. '.::; ..:".:·;:.c:-r. . .....:;_ <:.-:_._;;·:,••.•,·:

fOJIOBHiUI 6oJib NQ17, crp. 2 NQ 21, CTp. 1, 24 fOJIOBOKpy»<eHHe NQ16, CTp. 18 NQ18, CTp. 23, 25 fpH60K NQ 13, CTp. 24 NQ14, CTp. 22 NQ 18, CTp. 22 NQ 19, CTp. 4 N2 20, CTp. 27 N2 23, CTp. 4 fpHnn NQ16, CTp. 6, 22 NQ 18, CTp. 23 NQ 22, CTp. 2 NQ22, crp. 3

,l.l;epMaTHT NQ 13, CTp. 19 NQ 18, CTp. 12 ,l.l;Ha6eT H cpeACTBa AJIH nOHH»<eHHH caxapa BKpOBH NQ 13, CTp. 5, 19 NQ14, CTp. 14, 18, 21 NQ16, CTp. 2, 7, 13, 21 NQ 17, crp. 3, 7, 15 NQ18, crp. 10, 20 NQ 19, CTp. 6 NQ20, CTp. 5, 15 NQ 21, CTp. 21 NQ 22, CTp. 25 NQ23, CTp. 21 NQ 24, CTp. 9 ,l.l;Hapen NQ 13, CTp. 10 NQ21, CTp. 11 NQ 22, CTp. 7 ,l.l;HaTe3 NQ 15, CTp. 9 NQ18,cTp. 25 NQ 24, crp. 5 ,l.l;HC6aKTepH03 NQ 15, CTp. 4 NQ 21, CTp. 4, 11 ,l.l;yoAeHHT NQ 18, CTp. 18 NQ19, cTp. 5 NQ23, CTp. 5

}l{ell'leroHHbie cpeACTBa NQ 13, CTp. 26 NQ 16, CTp. 1, 4

NQ18, cTp. 6 NQ20, crp. 22, 24 NQ21, CTp. 6 NQ22, CTp. 10 NQ24, CTp. 6

lli,HTOBHAHOH meJie3bi NQ15, CTp. 30 NQ16, CTp. 18, 31 NQ17, CTp. 31 NQ18, CTp. 5>14 NQ19, crp. 15, 25 NQ24, CTp. 2

HMM}'HHTeT NQ16, CTp. 2 NQ17, CTp. 3 NQ18, CTp. 2, 13 NQ19, CTp. 2, 14 NQ20, crp. 6 NQ22, CTp. I, 8-9 NQ23, CTp. 5, 20

KoJIHT NQ13, CTp. 13 NQ15, CTp. 15, 25 NQ16,CTp. 2 NQ18, CTp. 18 NQ21, CTp. 13 NQ23, CTp. 20 NQ24, CTp.6

3aeAhi B yroJIKax pTa NQ14, CTp. 25

HMnoTeHD;HH NQ23, crp. 21

3aHKaHHe N2 15, CTp. 15

HHCYJibT (npo<PHJiaKTHKa H BOCCTaHOBJieHHe) N2 13, crp. 7 N2 16, CTp. 13 N2 17, crp. 6

KoH"hiOHKTHBHT NQ14, CTp. 6 NQ15, CTp. 31 NQ20, CTp. 14 N2 22, CTp. 22

3a6oJieBaHHH: »<eJIYAKa NQ14, CTp. 18 NQ21, CTp. 4 »<eHCKHe NQ16, CTp. 19, 24 NQ20, CTp. 5 NQ21, CTp. 7 3y6os NQ13, CTp. 3 NQ24, CTp. 24-25 KO)I{H NQ13, CTp. 1 ne'leHH NQ13, CTp. 10, 31 NQ15, CTp. 6, 9 NQ16 CTp. 6 NQ17, CTp. 3, 10 NQ18, CTp. 4, 7 NQ19,CTp. 3,12, 24 NQ20, CTp. 18 NQ21, CTp. 5, 31 NQ22, CTp. 22 NQ23, crp. 18 NQ24, CTp. 2 ll03BOHO'IHHKa NQJ7, CTp. 21 no'leK NQ16, crp. 20 NQ17, CTp. 12 NQ18, CTp. 10 NQ19, CTp. 18 NQ22, crp. 18, 21 NQ24, CTp. 9, 18 ceJie3eHKH NQ24, CTp. 6 cepAn;a NQ13,CTp. 2, 18, 25 N2 15, CTp. 22 NQ16, CTP·3 NQ17, CTp. 5 NQ19, CTp. 24 NQ21, CTp. 7 NQ22, CTp. 21 NQ23, CTp. 5 COCYAOB NQ14, CTp. 10, 12 NQ18, cTp. 2 NQ20, crp. 5, 14 NQ22, CTp. 24 NQ23, CTp. 15 NQ24, CTp. 10

3anax H30 pTa N2 14, CTp. 10 N2 !6, CTp. 5 3anophi NQ13, CTp. 15, 21 NQ15, CTp. 24 NQ16, CTp. 20 NQ17, CTp. 19 NQ18, CTp. 7 NQ19,crp. 22 NQ20, CTp. 13, 25 NQ21, CTp. 4, 21 NQ24, CTp. 13, 19 3acToii: meli'IH NQ13, CTp. 21 NQ14, CTp. 11 NQ16, CTp. 14 30}1{ NQ13, CTp. 28 NQ14, CTp. 24, 26 NQ15, CTp. 19, 21, 23, 26-27 NQ16, CTp. 26-27 NQ17, CTp. 25, 26-27 NQ18, CTp. 21, 25, 26 NQ19, CTp. 13, 21 NQ20, CTp. 26, 28 NQ21, CTp. 1, 8-9, 27, 28-29 NQ22, CTp. 13, 26-27, 28-29 NQ23, crp. 11, 14, 22, 26 NQ24, CTp. 8, 14-15, 22, 23, 24-25 3oJioTYXa N2 16, CTp. 15 NQ20, CTp. 19 3y6HiUI 60Jib NQ16, CTp. 10

H3mora NQ14, CTp. 4 NQ16, CTp. 11 NQ18, CTp. 2 NQ21, CTp. 7 NQ22, CTp. 23 NQ24, CTp. 27

HH<PapKT ( npo<PHJiaKTHKa, BOCCTaHOBJieHHe) NQ15, crp. 7 HxTH03 NQ 15, CTp. 18

KapAHOHespo3 NQ 19, CTp. 12 NQ 22, CTp. 20 KapAHOcKJiepo3 NQ 19, CTp. 9 KaTapaKTa NQ14, CTp. 11 KaDleJih NQ14, CTp. 14 NQ 15, CTp. 20 NQ16, CTp. 7 NQ17, CTp. 5 NQ18, CTp. 23 NQ 19, CTp. 11 NQ20, CTp. 9 NQ21, CTp. 6, 7 NQ 22, CTp. 2 NQ23, CTp. 25 NQ24, CTp. 5 KHcTa NQ16, CTp. 19 NQ21, CTp. 2 NQ23, CTp. 12 KJIHMaKC NQ15, CTp. 2, 5, 14 NQ16, CTp. 22 NQ18, CTp. 14 NQ19, CTp. 10 NQ 23, CTp. 15, 28 NQ24, CTp. 26 KoKcapTP03 NQ16, CTp. 7 NQ22, CTp. 20

KocTO'IKa Ha Hore y 6oJibll1oro naJibn;a NQ15, CTp. 2 NQ20, crp. 2 NQ23, CTp. 21 NQ24, CTp. 3 KpanHBHHn;a NQ15, CTp. 22 KypeHHe NQ16, crp. 14 NQ19, CTp. 27

JlaKTaiJ;HH NQ15, CTp. 5 JlapHHrHT NQ14, CTp. 24 NQ16, CTp. 4 NQ22, crp. 19 JIHDOMa NQ14, CTp. 5 JIIOM6aro NQ18, cTp. 7 JIHM6JIH03 NQ21, cp. 3

MacTonaTHH NQJ7, CTp. 7 Memno3BOHKOBiUI rphi»<a NQ13, CTp. 11 NQ14, CTp. 13, 21 NQ15, CTp. 11 NQ16, CTp. 25 NQ22, CTp. 3 NQ23, CTp. 12 MeTeopH3M NQ14, CTp. 6 NQ15, CTp. 6, 31 NQ17,CTp.31 NQ18, CTp. 11

'I MHaJirHH N2 14, crp. 18 N2 24,cTp.11 MHrpeHb N2 14, crp. 15 N2 15, CTp. 31 N2 16, CTp. 13 N2 17, crp. 6 N2 20, crp. 15 NQ23, CTp. 9 MHoKapAHT NQ21, CTp. 2 N2 23, CTp. 25

N2 17, crp. 8-9, 19, 23, 27, 28 NQ18, CTp. 1, 11, 19, 22, 23, 26-27, 30 N2 19, CTp. 1, 5· 6, 7. 23, 28-29, 31 NQ20, CTp. 1, 2, 3. 6, 11, 13, 19, 20, 26 N2 21, crp. 1, 13, 21, 25, 26 N2 22, CTp. 10, 13, 14 N2 23, CTp. 1, 4. 8, 14, 19, 23, 24,27, 30 NQ24, CTp. 1, 10, 14-15

HacMopK N2 13, crp. 11 NQ14, CTp. 7 N2 18, crp. 15 N2 20, crp. 15 NQ24, CTp. 4 HaTOnTbiWH N2 21, CTp. 20 HeBpaJirHH N2 15,crp. 2 N2 16,crp. 5 NQ 21, crp. 25 NQ 22, CTp. 23

MH03HT NQ 13, CTp. 2 NQ16, CTp. 12 N2 20, crp. 3 N2 21, CTP. 6

He,~~;ep»<aHHe

MHoMa N2 14, crp. 18 N2 15,crp. 24 N2 20, crp. 14

HeJipo,~~;epMHT

M030JIH N214,CTp. 6 N2 17, CTp. 14 N219, cTp.3 N2 20, crp. 5 N2 21, CTp. 7 N2 24, crp.4 MoJIO'IHHI~a

N213, CTP·9 N218, crp. 5 NQ20, CTp. 3 N2 21, CTp. 3 N2 22, crp. 11 MoqeroHHbie cpe,D;CTBa N2 15,CTp. 22 N2 22, crp. 31 Mo'leKaMeHHaJI 6oJie3Hb NQ 15, CTp. 11 N2 16,cTP·4 N2 17, crp. 21 N2 19, CTp. 19 N2 23, CTp. 14

MO'IH

N2 13, crp. 19 N214, CTp. 25 NQ16, crp. 18 N2 23, crp. 7

NQJ7, CTp. 6 HepBHoe HCTorn;eHHe N2 13, crp. 18 HocoBoe KpOBOTe'leHHe NQ 20, CTp. 22

06MeH Bern;eCTB N2 14, CTp. 14 NQ15, crp. 19 N2 23, crp. 19 06rn;e)'l<penJIHrorn;He cpe,D;CTBa N2 13, crp. 10, 11 N2 14, crp. 24 N2 16, crp. 19 N2 18, CTp. 3· 10 N2 19, crp. 14, 18, 19 NQ20, CTp. 19 N2 23, crp. 18, 20, 25 O,D;biWKa N2 16,crp. 7

Om or NQ23, CTp. 4 OHeMeHHe Hor N2 17, CTp. 11

HapymeHHe MeHCTJ>YilllbHOrO ~HKJia

0 noJib3e TJ>aB H ,D;pyrHX HapO,li;HbiX

N216, cTp. 7

cpe,~~;cTB

HapyweHHe M03roBoro KpOB006parn;eHHJI N2 17, crp. 12 N2 18, crp. 24, 31 N219,crp. 25 NQ23, crp. 10

N2 13, CTp. 8-9. 15, 21, 22, 23, 26, 29, 31 N2 14, CTp. 5· 8-9. 14. 23, 27,29, 31 N2 15, crp. 8, 12, 19, 22, 24, 26-27, 28-29 NQ16, crp. 1, 5, 8, 11, 19, 26-27

OnoHCbiBaJOrn;HJi JIHWaH N2 23, crp. 2

0TJIO>KeHHe COJieH NQ13, CTp. 4. 13 N2 18, crp. 25, 31 N2 20, crp. 4 N2 21, crp. 19 N2 24, crp. 18

ITMC NQ13,CTp.20 N2 17, CTp. 18 N2 20, CTp. 11 NQ 22, crp. 22 NQ 23, crp. 9

0TcyTCTBHe anneTHTa N2 13, crp. 20

IlHeBMOHHJI N2 15, crp. 25 NQ17, crp. 11 N2 21, CTp. 14 NQ 23, crp. 4

0'1HllJ;eHHe opraHH3Ma N2 13, crp. 24 NQJ7, CTp. 10 N2 18, crp. 2, 7, 19 N219,CTP·7 NQ 23, CTp. 15, 24 N2 24, CTp. 10, 20

Onyw.eHHe noqeK N2 20, crp. 10 IlaHap~HH

OPBI1 NQ13, CTp. 5

NQ15, CTp. 3 N2 21, CTP. 22

OcTeoneHHH N2 21, crp. 15

IlaHH'IeCKHe aTaKH N2 22, CTJ>. 30

0cTeonopo3 N2 13, crp. 25 N2 14. CTp. 23 NQ15, CTp. 6 NQ16,CTp. 22 NQ19, crp. 10 N2 20, CTp. 28 N2 22, CTp. 15, 25 NQ24, crp. 7

IlaHKpeaTHT N213,CTP·3· 14,20 N2 14, crp. 7,22 N216, crp. 2 N2 17, crp. 3, 21 N2 18, crp. 22 N2 19, CTp. 14. 20 N2 21, CTp. 10

0cTeOXOH,ll;p03 N2 13, CTp. 2, 11 N2 15, CTp. 12 N2 16, crp.23 N2 17,crp. 25 N2 18, cTp.3, 23 NQ19, CTP. 2 NQ20, CTp. 10 N2 21, crp. 6 N2 22, crp. 4 N2 23, crp. 10 0T6eJIHBaHHe3y60B N2 13, CTp. 29 N2 16, CTp. 30 N2 20, CTp. 22 OTeKH N2 13, CTp. 4 N2 15, CTp. 19, 20 NQ18, CTp. 6 NQ24, crp. 10 0THT N2 13, CTp. 20 N2 14, CTp. 18 N2 17, CTp. 24 NQ18, CTp. 11 NQ21, crp. 9

ITanHJIJIOMbi NQ16, CTp. 5 NQ21, crp. 10 NQ24, CTp. 13 ITapo,~~;oHT03

NQ13, CTp. 14 N214, CTp.22 Q15, CTp. 9 N2 20, crp. 21 NQ21, crp. 14 N2 22, crp. 11 ITapoTHT NQ13, CTp. 7 ITepeJIOMbi KOCTeJi N2 16, crp. 11, 15 NQ18, CTp. 21 N2 20, crp. 7 NQ21, CTP. 13, 22 IlHeJIOHe<J>pHT N2 14. CTp. 21 N2 16, crp. 7, 21 NQ 18, CTp. 10 N2 20, crp. 22 N2 21, CTp. 24 N2 22, CTp. 24 IlJIOXOH anneTHT N2 22, crp. 5

IlOBbiWeHHblH XOJieCTepHH N2 13, CTp. 3· 15 NQ 14. CTp. 5 NQ 15, crp. 4 N2 16, crp. 22 N2 17, crp. 10 N218,crp.7. 14,25 N2 19, crp. 22 NQ 20, crp. 5, 13, 14, 24 N2 21, CTP. 2, 13 N2 23, crp. 24 Ilo,~~;arpa

NQ 13, crp. 6, 25 N2 16, crp. 11, 20 NQ 17, crp. 24 NQ18,crp.5 NQ19,crp. 24 N2 21, CTp. 3. 18 N2 22, crp. u N2 23, crp. 13 N2 24,CTP· 4 IloJIHap1pHT N215, CTP·4 N2 16, crp. 3 NQ 24, CTp. 13, 19 IloJIHKHCT03 JIH'IHHKOB N2 19, crp. 10 IloJIHnbi N2 13, crp. u, 20 NQ J7, CTP. 10 NQ19,crp. 22 NQ 22, CTp. 22 IlOTJIHBOCTb NQ 13, CTp. 11 NQ 14, CTp. 3 N215,CTP·4 NQ 22, CTp. 18 IToxy,~~;eHHe

NQ 15, crp. 14 N2 16,crp.3 N2 17, CTP. 4. 15 N2 2o,crp.4,24 Ilo'le'IHaJI KOJIHKa NQ16,crp.2o ITpoJie»<HH NQ15,crp.2o NQ 24, crp. 19

IIpocTaTHT N2 16, crp. 14, 19 N2 19, CTp. 2S N2 21, cTp. 4, is N2 23, CTp. 2 N2 24, CTp. 3, 13 IIpoeryp;a N213,CTp.22 N2 14, CTp. 4> 13 N2 1S, crp. 3, 14 N2 16, crp. 1, 11, 31 N2 20, CTp. 12 N2 21, CTp. 31 N2 22, CTp. 18 N2 23, crp. 12 N2 24, CTp. 7> 9, 10 IIcopuaa N2I4,CTP·7 N2 I6, CTp. 11 N2 I8, crp. I8 N2 I9,CTP·9 N2 22, CTp. 14 N2 23, CTp. 3· 1S

N223,cTp.23,27,29 N2 24, CTp. 8, 14-1S, 18, 21,23 PauLI N2 13, crp. 2 N2 14, CTp. 10, 19 N218,cTp.2o N2 20, CTp. 2, 7> u, 31 N2 21, CTp. 18 N2 22, crp. 3 PacceJIHHLIH cKJiepoa N2 20, CTp. 10 N2 23, CTp. 18 PacTH>Keuue CB.H30K N2 22, CTp. 3 PeBMaTH3M N2 21, CTp. 18 N2 22, crp. 12, 20 Pe~JIIOKC

N2 19, crp. 14 IlHTO'IHaH wnopa N2 I3, crp. 14 N2 20, crp. 2S N2 21, CTp. 22 N2 24, CTp. 12

Pap;HI<)'JIHT N2 13, CTp. 4, I8 N2 14,CTP·4 N2 1S, CTP. 1S N2 17, CTp. 7 N2 18, crp. 12 N219,CTP·9 N2 20, CTp. 4> 18, 31 N2 21, CTp. u, 20 N2 23, crp. 9 N2 24, CTp. s Paa>KH>Keuue Kposu N2 14, CTp. 31 N2 I6, CTp. 18 N2 I7, CTp. 24 N2 I8, CTp. 12

Pe~enTMMOJiop;ocTH

H KpaCOTLI N2 1-12, CTp. 16-17 Po>KHCToe BOCTiaJieHHe N2 13, CTp. 18 N2 1S, CTp. 7 N2 24, CTp. 21

TaxuKapp;H.H N216,cTp. 2 N2 17, crp. s N218,CTp. 24 N2 23, CTp.18 TOKCHK03y 6epeMeHHLIX N2 14, CTp. 1S ToKconJia3M03 N2 19, crp. 12 TOH3HJIJIHT N2 16, CTp. 12

N216,cTp. 6 N2 18, CTp. 21 N2 19, CTp. 19 N2 22, CTp. ll N2 23, CTp. 20 N2 24, crp. 27

N2 I7, CTp. I8 N2 19, CTp. 1S N2 21, CTp. 7 N2 22, CTp. 6

YcTaJIOCTL N2 13, CTp. 1S N2 14, CTp. 2S N2 19,crp.7 N2 20, CTp. 6

qeCOTKa N2 13, CTp. 6 N2.17, CTp. 20

Yxyp;weuue apeHHH N2 17, crp. 14 N218,cTp. 6 N2 19, CTp. 11 N2 21, crp. 3 N2 22, CTp. 12 N2 23, CTp. 2

lllumKH noCJie YKOJIOB N2 14, CTp. 6

Yxyp;weuue naM.HTH N216,cTp. 6 N2 q , CTp. 20 N2 18, CTp. 19 N2 23, CTp. 21

lliYM B ymax H roJioBe N2 14, CTp. I4 . N2 16, CTp. 12

Yxyp;weuue CJIYXa N2 14, CTp. 1S N2 1S, CTp. 1S

TpaxeHT N218,crp.24 N2 24, crp. 2 Tpe~HHLI

ua TI.HTKax N!! 17, CTp. 18 N2 I8,CTP·4

Ywu6LI H CHHHKH N219,cTP. 22 N2 21, CTp. 2

Tpe~HHLI

Ce6opeH N2 19, crp. 31 Cuup;poM paap;pameuuoro KHllie'IHHKa N2 23, crp. 11 CJieaoTe'leuue N2 16, CTp. 6 N2 21, CTp. 24 CTa~HJIOKOKK

Paauoe N2 13, CTp. 21, 23, 26, 27,28 N2 14, CTp. 8-9, 19, 23 N2 1S, CTp. 12, 19, 23, 26-27 . N216,cTp. s,23, 28 N2 17, CTp. 13, 22-23, 2S, 27,28 N2 18, CTp. 8-9, 21 N2 19, CTp. 7> 8, 11, 13, 21, 26,29 N2 20, CTp. 7> 8-9, 23, 27, 29 N2 21, CTp. 19, 23, 27 N2 22, crp. u , 23, 2S

N2 14, CTp. 20 N2 1S, CTp. 13 N2 16, CTp. 10, 21 N2 q, CTp. 4> 13, 1S, 20, 24,31 N2 18,cTp. 2,24 N2 20, CTp. 11, 12, 1S N2 21, crp. s, 20, 21 N2 22, CTp. 2 N2 23, CTp. 6, u, 13 N2 24, crp. 20, 27

N2 21, CTp. 12 CTeuoKapp;u.H N2 16, CTp. 3 N2 22, CTp. 19 CToMaTHT N2 16, crp. 1S N2 18, crp. 4 N2 24, crp. S Cyp;oporH N21S, CTp. 6 CycTaBHa.H 6oJIL N2 13, CTp. 13, 19

ua cocKax N2 16, CTp. 21 N2 20, CTp. 22

TpoM6o~Jie6HT

N2 18 CTp. 31 N2 21, CTp. IS Tpo~uqecKHe

«<lapHHrHT N2 23, CTp. 3I «<IH6pOMHOMa MaTKH N2 16,cTp. 24 N2 18, crp.2o N2 23, crp. 7

H3BLI

N216,crp. 7, u N2 20, CTp. 6 N2 22, CTp. 14 Ty6epi<yJiea N2 17,CTp. s N2 18, CTp. 21 N2 19,CTP·4 N2 24, CTp. 12

«<lypyui<yJiea N2 14, CTp. 3 N2 23, crp. 7

lllpaMLI N2 IS, CTp. s N2 I8, CTp. 12 B

3K3eMa N2 I3, CTp. s N2 IS, CTp. 4> 10 N2 20, CTp. 14 N2 24, CTp. 6 3up;oMeTpH03 N2 13, CTp. 3> 9 N2 IS,CTp. 7 N219,CTP·3 N2 22, CTp. 12 3HTepOKOJIHT N2 14, crp. I9 N2 19,CTP·4 3uype3 N2 16, CTp. 10 3po3HH weHKH MaTKH N2 16, CTp. 24 N2 18, CTp. 13 N2 22, CTp. s

XoJie~HCTHT

YrpeBa.H CLITIL N2 13, CTp. 2

N2 13, CTp. 18 N2 18, crp. 1s N2 19, crp. 18 N2 21, crp. 10 N2 22, CTp. 19, 24 N2 23, CTp. 2

YaJiosoil ao6 N2 14,CTP·7 N2 18, CTp. 10 N2 22, CTp. 4, 1S

IJ,uppoa neqeuu N2 1s, crp. 6

YcnoKOHTeJILHLie cpep;cTBa N2 14, crp. u

lJ,HCTHT N2 13, crp. 14 N2 16, CTp. 12

513BeHHa.H 6oJie3HL N2 14,CTp. 22, 27,3I N2 q, CTp. ll N218, CTP·3 N2 19, CTp. 3> 18 N2 20, CTp. I8 N2 22, CTp. 4> 21 N2 24, CTp. ll .si'IMeHh N2 1S, CTp. 12 N2 23, crp. S N2 24, CTp. 2I

n2247

sKmnore ·flo'll'a Pcccml·

Camo~ ore1..1 Wap6enb caepw1-1n 6onee ,o,aa.o.l..\an1 TbJC~4 yy,o,ec no aceMy caery. n106oe Yy,o,o 1-'lCI..\eneHI!I~ cero,o,H~ Tll.!arenbHO I!ICcne,o,yerc~ He ronbKO BbJCWI!IMiil penwl!lo3Hb1Miil ,o,e~ren~Miil, Ho Iii

YY~~~;;~r cKa3aTb, YTo 1!13o6pa>t<eHI!I~ Ca~roro Wap6enH npoae-

MCL\eneHMe B P~CCMM» IliOAeH, KOTOpble

1..\eHa: 899p.

paccKaJbiBatoT KaK pHnlilcb c noMOll\bJO cnel..\l!lanbHbJX caepXYyacTal!lrenbHbJX nplil6o- ~ OT KaK~X 6one3He"' poa, KOTOpbJe ¢lliiKCI!IpyJOT 3neKTpoMarHI!ITHoe lii3I1y4eHI-'!e. OH~ HC~e11H11~Cb. npoaenl!l H8CKOI1bKO 3aMepOB- pe3yi1bTaT 6bJJ1 O,D,I!IH 1-1 TOT >t<e: 1-'!KO- 450 CmpaHUL4 + """""'"I'Tl'c Ha CBS1Toro Wap6en~ lii3I1YYana TaKiile >t<e YaCTOTbl, KOTOpble re- ~~-....;.-:-:.-..;...~.,;..,.---;.....,..._ _~---1 HeplilpyeT neYe6HaS1 annanapaTypa! no aceM caMbJM cTpori!IM WHpHHa 23cM 6ap<XamHbiU CKnaoeHb BblcoTa 27cM ~ ~ MepKaM 3TO 6bJno HaCTOHll\ee Yy,o,o; liiKOHa ,o,e~cTBI!ITenbHO I!ICI..\8- TonwHHa 7c {KHU)I(Ka) OSOUHOU nHna, TaK KaK pacnpocTpaHHna 3,D,opoaoe 3neKTpoMarHI-1THOe 1-13cMonMTBa o6 Mc..._eneHMM nyYeHiile. + >KMBOTBOpH~aH HKOHa np1-1KI1a,D,bJBaS1 1!1306pa>t<eHiile K -. ,~acaTn,uu MOHaxy Wap6entO» 3aK333Tb MOlKHO no Tened>oHy 60I1bHOMy M8CTy Iii MbJCJ18HHO (6ecnnaTHbiH3BOHOK no BCeM 'POCCMM): L(eHa: CKL1AKa -33% npocH noMOll\1-1 y CaHroro Wap1.\eHa CO CKifiAKOiil: 1999 6enH, Bbl MO>t<eTe liiCI..\8I11!1TbCS1

8·800·200·15-57

,:·'"

L •

",..;

;tt

~ ·!· ~~