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1. Am• 03AOpoaneHIA.fl mttJ4eaaps.nenbHOM CHCTeMbl l-1 MHrKOro 04l-1ll\eHl-1.fl Kl-1We4Hl-1Ka Ka>KAOe yrpo HaTOll\aK CbeAaHTe 1 CT. 11. CeM.RH JlbHa, Tll\aTeJlbHO paJ>KeBbiBaH, l-1, Janl-1Ba.R BOAOH. npaBl-1JlbHa.R pa6ora opraHos nl-111\esapeHl--l.R cpaJy orpa3l-1TC.R Ha COCTOHHl-11-1 KO>Kl-1: l-1C4e3HYT Mel1Kl-1e socnaneHl-1.R, noKpacHeHl-1.R, l-13lll-1WH.R.R canbHOCTb, yny4Wl-1TC.R 4BeT 111-14a. nepeMeJll-1Te CeMeHa B KO<fleMOJlKe. neH xopowo roHl-1T >Kel14b, no3TOMY ynorpe6nHHTe era ocropo>KHO, oco6eHHO eCJll-1 eCTb KaMHl-1 B >Kel14HOM ny3bipe.
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4. npH06peTHTe B anTeKe BHTaMHH E B Kancynax 1-1 ny3bipeK rlll-14epl-1Ha. npl-1rDTOBbTe CMeCb l-13 30 Mll r111-14ep1-1Ha 1-1 COAep>Kl-1Moro 10 Kancyn. nollb3YHTeCb 3TOH CMeCbiO Be4epOM, HaHOC.fl ee 3a 2 4aca AO CHa Ha 041-111\eHHyto KO>Ky. l-13Jll-1WKl-1 npOMOKHl-1Te 6yMa>KHOH can<fleTKOH.
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HAeH MHHH-f:aAa B AOMe Ha nooOKOHHUKQX Hem Mecma, a noosewusamb pacmeHuR K nomonKy He scezoa yoo6Ho. Mbt Hawnu uoeu, KOmOpbte MOJKHO nosmopumb OO>Ke 8 ManeHbKOU KBOpmupe. Jmo oocmynHbte peweHUR, KOmOpbte MO>Kem nosmopumb Ka>Kobtii.
BMeCTO WTOp (KaHAHHaB~ y~e AaBHO OTKa3anHCb
OT WTOp, 4T06bl snyCTHTb B CBOH KBapTHpbl 6onbwe ecrecrseHHoro csera. l.Jro6bl OKHO He Ka3anOCb «rDnbiM», nyCTHTe no nepHMerpy paMbl KOMHaTHble nHaHbl . Ha CTeHe
Oco6eHHO yiOTHO OHH cMoTp51TC51 s cnanbHe. rnasHoe - npHAYMaTb onopy An51 paCTeHH51, 4T06bl OHO Ha4ano paCTH ssepx. HaA KposaTbtO 0TKpb1Tble nOnKIII Ha KYXHe
EcnH y sac ecrb cso6oAHOe Mecro Ha nonKax, yKpacbTe Hx 3eneHbiMH pacreHH51MH. Mo~Ho 3aAei1creosarb npocrpaH crso HaA MOHKOH HnH OKHO - 3AeCb AOCTaT04HO ecrecrseH Horo csera . EcnH noAH51nH pacreHH51 Haeepx, He 3a6b1Bai1 re nonHBaTb HX 4a~e : BO BpeM51 rOTOBKH CIOAa nOAHHMaeTC51 cyxoii B03AYX.
nonKa HaA KpOBaTbiO HAeanbHbiH sapHaHT An5~ ManeHbKOii cnanbHH . 3AeCb
) MO>KHO co6paTb 4e11y10 KOMn0311l.\1110 113 pacTeHI1~ 11 np11 3TOM He 3aH.RTb Hl1 OAHOro caHTI1Merpa no11e3HO~ n11014aA11.
0TKpb1TbiM CTenna>K He6o11bWO~ KOMHare MO>KHO Ha~TI1 MeCTO A11.R CTe1111a>Ka C pacTeHI1.RMI1. YA06Ho, 4TO MO>KHO pacno11o>KI1Tb pacreHH.R Ha pa3HbiX ypoBH.Rx: raK 6011ee KpynHble pacTeHI1.R He 6YAYT 3aC110H.RTb co6o~ Me11KHe. Aa>Ke s
WKa<l> Hmt KOMOA 0TJ1114Hbl~ Bap11aHT Afl.R 6a11KOHa: BbiAe1111Tb A11.R pacreHH~ crapbl~ wKa<P 111111 KOMOA.
(TapbiM TeneBH30p
A KaK
saM raKa.R HAe.R? BHyrp11 Aa>Ke
o6opyAOBa1111 nOACBeTKy.
naMnO'fKH He cnew11re Bb16pacbiBaTb crapble 11aMno4KH: HX MO>KHO Han011HI1Tb BOAO~ 11 11Cn011b30BaTb KaK sa3bl 111111 Kawno.
AeKopaTHBHaH ceTKa Ee
MO>KHO
np11Kpeni1Tb K creHe
111111
30HHpOBaTb npOCTpaHCTBO KOMHaTbl. )TO Aa>Ke 11y4we, 4eM cre1111a>K: e1.4e KOMnaKTHee 11 cMorp11TC.R Bl13ya11bHO 11er4e.
TeTa HaTaDJa • AODJaAJa .H HHKOrAa oco6o He 3aAYMb1Banacb HaA pHcyHKaMH CBOero CbiHa, MO>KHO CKa3aTb, Aa>Ke BHHMaHHR He o6pall(a11a Ha ero «weAeBpbl». A HeAaBHO y MeHR 6bl11 AeHb pO>KAeHHR, co6pa11HCb poACTBeHHHKH. no11yYHJlOCb 6011bWOe 3aCT011be. (biH TO>Ke npi-1CyrCTBOBa11 Ha HaWeM BeCe11be. noTOM, cnyCTR HeCK011bKO AHeH, nOAXOAHT KO MHe 1-1 npOTRrHsaeT 111-1CTOK: «MaM, CMOTpl-1, R TeTIO
Harawy Hap1-1cosa11 ..• » • .H axHyna! TerR Harawa 6bl11a l-1306pa>KeHa JlOWaAbiO, HO CO CBOeH rG110BOH. norOM
R 3aAyMa11acb: AeHCTBI-1Te11bHO Hawa Harawa 110waAb no >KH3HH: 1-1 s Ae11ax, 1-1 no cp1-1rype, 1-1 Aa>Ke po>KAeHa B rGA JlowaAH. Tenepb R CAe11a11a BbiBOA: Yepe3 pHCYHKI-1 C~H paccKa3blsaer o csoeM BHyTpeHHeM MHpe, 0 CBOHX BOCnpHRTHRX 1-1 cpaHTa3HI-1.
EneHa MaKeesa, n. 011w
Ycma10 yJKacHo. noiJ se11ep npocmo naiJa10 Ha Kposamb. H ympoM He Mozy nOHRmb: mo nu cnana, mo nu Hem ... KaK 6bt no6eiJumb Jmo cocmoRHue. CIJuJu'lecKu pa6oma10 MHOZO, OZOpOiJ, OOM, BHYKU U m.iJ. fanUHO HBOHOBHO, Bbtpuqa YcraflOCTb - 3TO cpH3H0110rHYecKoe COCTORHHe opraHH3Ma, KOTOpoe 803HHKaeT B pe3y11bTaTe ycH11eHHOH AeRTe11bHOCTH. (aMble BepH~e ee npORBJleHHR - CHI-1>KeHHe pa6orocnoco6Hocr~ HapyweHHe BHHMaHHR, HeB03MO>KHOCTb COCpeAOT041-iTbCR, HapyweHHe KOOpAHHaU,I-11-1 ABH>KeHHH. Ec111-1 y sac HeT HHKaKHX OTKflOHeHHH B 3AOPOBbe, a Bbl YYBCTByere nOCTORHHYIO ycTa110CTb, 3Ha4HT, B nepsy10 OYepeAb, HaAO Ha11aAHTb nHTaHHe. Pau,HoHa11bHoe nHTaHHe A011>KHO BK1110YaTb B ce6R KaK MO>KHO 6011bWe BHTaMH-
KCVKAoe 8 roAo8e
npoc: R
yrpo OAHH
80-
soo6~.~.te
cnaAa, HAH npocTo
noAe)l(aAa?
HOB (a OHI-1 COAep>KaTCR B CBe>KHX - CblpbiX - OBOll(aX 1-1 cppyKTaX), M0110Ke 1-1 M01104HbiX npOAYKTOB, rpeU,KHX opexax, 6o6osbiX KY11brypax. He 3a6yAbTe raK>Ke npo pb16y. B11erHee speMR ewbre 6o11bWe 3e11eHH 1-1 RrGA. 3TO OKynHTCR CTOpHU,eH. KpoMe scero 3Toro oYeHb no11e3Hbl 61110Aa, KOTOpble JlerKO npHroTOBHTb B AOMaWHHX yc11oBHRX. • BMTaMMHHbiH KOKTeHnb: nyYOK nerpyWKI-1, nyYoK 3e11eHH Kpecc-ca11ara, rp1-1 cre6nR ce11bAepeR, no11nyYKa yKpona, 4 MOpKOBI-1 1-1 n0110BHHa R6110Ka C CeMeYKaMI-1. nponyCTHTe 3TO BCe Yepe3 COKOBbi>KHMa11KY 1-1 cpa3y >Ke BblneHTe.
• npMnpaaa CTapMKa Ce6aCTbJIHa: 3 nyYKa 6a3H11HKa, no nyYKy nerpywKH 1-1 wnHHara, no no11craKaHa rpeu,KHX 1-1 KeApOBbiX opexos, craKaH reproro Cblpa, rG110BKY YeCHOKa 1-1 n011CTaKaHa 0111-iBKOBOrO MaC11a. Opex1-1 o6>Kapbre s Mac11e, YecHoK cMewaHre C MaC110M B MHKCepe, 3e11eHb Me11 KO H3Me11b4HTe. 3areM Tll(aTe11bHO nepeMewaHre see HHrpeAHeHTbl 1-1 A06aB11RHTe KaK np1-1npasy K 11106b1M 61110AaM.
Ani!Ha MaKawosa, spa11-mepanesm
(flo BAWHM nHCbMAM
)
Copeaaoaaaae K3DyuiH Mo.R JHaKoMa.R paccKaJana MHe KaK-TO, KaK OHa nOCTO.RHHO npOBOA11T COpeBHOBaHI1.R CO CBOI1M pe6eHKOM: KTO BnepeA OAeHeTC.R, KTO 6b1CTpee CbeCT .R6nOKO, KTO A06e>KI1T AO TpOni1HKI1 11 T.A. A MOi1 ManbiW raKoi1 MeAn11TeJibHbli1!
Bor 11 .R pew11na 11Cnpo6osaTb ee MeTOA. Crana npeAnaraTb CBOeMy «M.RMni1Ky» Jni1JOA114eCKYIO noMOll.lb so seeM. Tepnen11so noKaJbiBana, KaK HY>KHO BblnOJIHI1Tb TO 111111 11HOe Aeno, nocreneHHO, CBOA.R csoe y4acr11e, Ha HeT. 3a Ka>KAbli1 «nOABI1r>> xsan11-
na ero, He noJBOJI.RJia eMy He sep11Tb s csoi1 ycnex. HaYana ycrpa11sarb eMy copeBHOBaHI1.R C COCeACKI1M MaJib411KOM: KTO 6biCTpee OAeHeTC.II, y6epeT 11rpywK11, A06e>KI1T AO neC04HI11..1bl ... TepneHI1.R, KOHeYHO, noHaA0611JIOCb Mope. Ho peJynbrar npesJow~n see O>KI1AaH 11.R!
napuca, z.KpOCHORpCK
TOHKHMH BeTBRMH R
K He.MY npJUKaAac•··· MHe 45, pa3seoeHa, ecmb s3pocnaR ooYb. MHe KOK·mO COBCeM He Se3em CMYJK'IUHQMU. H, HQKOHeq, scmpemuna. C11acmnusa. A noopyzu wunRm KQK 3MeU, nomoMy limO OH MOROJKe MeHR HQ 17 nem. Ho HOM xopowo BMecme••• flORUH0,30BbRROBO HapoA APY>KHo Knei1MI1T JII060rO, KTO >KI1BeT HeMHOro He TaK, KaK OCTaJibHble, XOT.R 11 He np11411H.ReT HI1KOMY JJia. npo6neMa B TOM, 4TO JIIOA11 B00611.1e He JII06.RT, KOrAa KOMy-TO IIY4We, YeM 11M. Oco6eHHO, ecn11 paHbwe JTOT YenoseK 6blll «0611.1ei1 YaCTbtO», a renepb BApyr CTaJI C4aCTJII1Bee. Henop.RAOK. Bee: YenoseKa JaKnei1M.RT noJopoM, npOKn.RHyr, OTBeprHyr, 11 6yAYT rpaBI1Tb AO rex nop, noKa OH He CTaHeT TaKI1M
l.feMy 6&1 rpa6AH He Y'fHAH, a cepALte sepHT s 'fYAeca •..
>Ke, KaK see. Bor raKI1e Mbl A06pbre IIIOAI1. Hy, a np11Mepos cYaCT1111BbiX nap, rAe >KeH11.111Ha crapwe MY>K411Hbl ner Ha 15-20, a ro 11 Ha see 25 ro>Ke xsaraer. ~ JHaere Yro? 3TI1 napbr Ha YA11BIIeHI1e AOnro cnoco6Hbl >KI1Tb BMecre, a ecn11 scrynatOT B 6paK, TO 6paK He pa3BaJII1BaeTC.R Aa>Ke AOnbwe, YeM raM, rAe cynpyr11 np11MepHo OAHoro soJpacra. A Wl1n.Rl1.111X 11 JaB11AY1011.111X noApyr MO>KHO nocnarb. 4ro AenaTb reM >KeH11.111HaM, y KOTOpbiX B03HI1KJ1a TaKa.R >Ke CTpaCTb, HO OHI1 noKa He p11CKYIOT OTAaTbC.R ei1 nonHOCTbtO? Cree-
H.RIOTC.R, 6o.RTC.II ocy>KAeHI1.R rex >Ke noApyr 11 T.A.? Hy, ec1111 11x paJyM e11.1e He nOJIHOCTbiO nOKOp11nC.R 11HCTI1HKTaM, TO MO>KHO e11.1e HeMHOro noAyMaTb. np114eM, KpenKo noAyMai::rre. Bee sJseci1Tb, a y>Ke noroM 6pOCI1TbC.R C rOJIOBOi1 B JTOT OM yr. .fl Ha6ntOAan Ha np11Mepe JHaKOMbiX >KeH11.111H, KaK OHI1 O>KI1BaiOT, MOJIOAeiOT 11 paCL!BeTaiOT np11 TaKI1X BOT HepaBHbiX poMaHax. KaKoro paJMaxa y HI1X BblpacratOT Kpblllb.R, 11 KaKI1M C4aCTbeM cser.RTC.R 11x rnaJa. Bepo.RrHO, OHO TOrO CTOI1T •.•
/Azopb 'lepcKuii, ncuxonoz
0
(flo RAWHM OHCI.MAM
)
AAR Kpacor•• H SAOPOBJ.R 3aKOH'IUBaemcR nemo. 8 necy u Ha iJa11e qsemym qsem&l, nocnesa10m osotqu. Xomenoc& 6&1 YJHam&, KOK npuMeHRmb u ctmo MOJKHO ciJenam& U3 iJapOB npupoiJbl iJnR KpOCOfflbl U JiJOpOBbR KOJKU? HamanbR CMazuHa, z. 6uiicK
B
Hacro.Rx,
orsapax,
3<fl11pHbiX Mac11ax 11eKapcrseHHbiX pacreHI1171 coAep>Karc.R
pacr11re11 bH ble
KO>Ke
np11MeH.RIOT
MaCK11
113 Ka11eHAY11bl. 061111bHO CMOYeHHbiH TOHKI1H C110H BaTbl 111111 Map1111 ( C OT-
H03aX 11 .RB11.ReTC.R 4eHHbiM
11
BepCTI1.RMI1 A11.R f11a3, HOCa
KOCMeTI1YeCKI1M
B.R>KYll\11e Bell\eCTBa, 6110110fi1YeCKI1 aKTI1BHble
11 pra) HaK11aAb1BaiOr Ha 15 M11Hyr Ha 111140 (lcr. 11.
CTBOM, CTByer
KOMnOHeHTbl,
Cn11pTOBOH
Ha
BOAbl B KJleTKI1 KO>KI1, n pe-
npoMbiTb
AOTBpall\aeT ee or ycb1XaHI1.R 11 o6pa3oBaHI1.R npe-
ropMOHbl,
AY61111bHble
B1111.RIOll\11e
Ha o6MeHHble npou,eccbl B KO>Ke. no3TOMY OHI1 OYeHb no11e3Hbl All.R
Kpacorbl
HaCTOHKI1
no11craKaHa BOAbl).
MopKOBb
KOTOpoe
CpeACnOC06-
npOHI1KHOBeHI110
11
(He YI1CTI1Tb), Hareperb Ha
>KAeBpeMeHHbiX MOPll\11H.
Ae11ai1re
repKe, CMewarb c CblpbiM >KeJlTKOM 11 HaHeCTI1 T011-
neTpyWKa - U,eHHOe KOCMeTI1YeCKOe cpeACTBO:
BOAHbiH HaCTOH (lOr Ha 200 r) 11 np11MeH.Ri7tre np11
CT~M
30 MI1Hyr. Ec1111 Bbl 6yAere
OTBapOM KOpHeH MOIOT 1111U,O OT 3arapa. (OK 1111MO-
yrp.RX
np11MeH.RTb TaKyiO MaCKY B reYeHI1e HeAe1111, sawa
OTBapOM KOpHeH nerpyw-
3AOPOBb.R.
3aepo6ol1: 11
>K11pHOH
KO>KI1
(npOT11paH11.R). np11 Cl111bHOH yrpeso171 Cblnl1 MO>KHO CAe11aTb
Cn11pTOBOH
Ha-
CTOH (1 craKaH u,seros Ha 0,5 Cn11pTa 111111 BOAK11), a nOTOM pa3BeCTI1 B npO-
C110eM
Ha 1111U,O Ha
KO>Ka CTaHeT He>KHOH, 311a CTI1YHOH 11 ynpyrol7f.
P.A6MHa
(n110Ab1):
Ha, CMeWaHHbiH C KpenKI1M KI1 yHI1YTO>Kaer secHyWKI1 11 nl1fMeHTHble n.RTHa. (OK 113
1111CTbeB
ynorpe611.R-
IOT AJl.R YAa11eH 1111 n.RreH 11 yrpeso171 Cbln11. To11YeHble
nOpU,1111 30-40 Kane11b Ha
611afOAap.R BbiCOKOMY COAep>KaHI110 BI1TaMI1HOB, np11MeH.ReTC.R B HayYHOH
no11craKaHa BOAbl.
MeA11411He
f0110Bbl np11 0611biCeH1111.
KaneHAyna
aBI1TaMI1-
(HororK11)
xopowo ycnoKa11saer 6o11b 11 11
np11
CHI1Maer pa3Apa>KeHI1.R socna11eHI1.R Ha KO>Ke.
npi1MOYKI1 11 npOT11paHI1.R HaCTOHKOH (1Y. 11. HaCTOHKI1 Ha CTaKaH BOAbl) 111111 BOA.RHOH HaCTOH (1 Y. 11. CYXI1X U,BeTKOB HaCTO.RTb B reYeHI1e 15 MI1HYT B craKaHe Kl1n.RrKa) - coKpall\aer nopbl Ha 11114e, yMeHbwaer CaJlOOTAe11eHI1e. np11 yrpeso171 Cbln11 11 >K11pHoi1
auoy
H.Meume a '
U.36aBbmecb
CeMeHa
BT11pa10T B KO>Ky
/
/ om omettUocmu
Ec.nu ome~tHOCmb .nu~a He C81t3aHa c KaKU.M-.nu6o 3aoo.neeaHue.M eHympeHHUX opzaHoe, mo ycmpaHumb :Jmom HeiJocmamoK no.Mozym .Mac~<:u. • Hamepemb .MeJJ,KO KapmotfteJJ,b. IloJJ,OiHCUmb Ha JJ,Uf40 'tepe3 .MapJJ,lO. • To J~Ce ca.Moe U3 KOpHeil nempywKu. • Fy~a cnumozo 'tas maKu.M JICe o6pa30.M.
(flo RAWHM RHCI.M4M
0
)
RpoGAeMa:
narMeaTaQHR
HaK R ycmana om Jmux Kopu'IHeBbtX nRmHbtweK! H 'lmo mon&Ko Hu iJenana - He noMozaem. Mo>Kem, sce-maKu, ecm& KaKue-mo oco6&te cpeiJcmsa iJnR ux BbtBeiJeHuR? RIOiJMuna, Opexoso-3yeso
Hl1eM CO B3611TbiM 6eJ1KOM
1
111111
CT. 11. yKcyca CMe-
WaTb C
1
noc11e
CT. 11 . 1111MOHHOrO
PaA11Ka11bHbiX cpeACTB OT niArMeHTal..\1111 HeT. Pe-
KIAC110H KanyCTbl, CBe>Kero
COKa.
oryp4a,
KOMeHAYeTCl1
yKcycoM.
HaCTOl1 Ha 11111..\0, KO}I(Y CMa3aTb }I(IApHbiM KpeMOM.
np11MeHl1Tb
oT6e1111Bal0~11e 11 oTwe11yWI1Bal0~11e npenapaTbl. B AOMaWHIAX yC110BI1l1X KO>Ky
neTpywKoei TaK>Ke
111111
MO>KHO
c11eAy10~11e
nonpo6oaaTb COCTaBbl:
6epe30Bb/U COK
BeCHOH niArMeHTIApo-
HaHeCeHI1l1
nempyWKY Me11KO Hape3aTb, 3a1111Tb CTaKaHOM Kl1 nl1TKa, HaCTOl1Tb 2-3 4aCa,
11114a yrpoM 11 aeYepoM MO>KHO npOTIApaTb 3-npo-
ya11a>KHl1eT
KO>KIA .
3aTeM npol..\eAIATb. XpaHIATb HaCTOH B X0110AI111 bH 11 Ke
1..\eHTHOH
AOPOAa, 1111MOHHbiM coKoM,
Ae11aC1Te 3TO ya11a>KHeHI1e e>KeAHeBHO 4-5 pa3 B
He 6o11bwe HeAe1111. l-11111 3aMOp0311Tb Ky611KI1. npo-
COKOM Ka1111Hbl, rpeeincjlpy-
AeHb, He BbiT11pal1.
TIApaTb KO}I(y ABa pa3a B
Ta,
nepeKIACbiO
KpaCHOH
BO-
CMOPOAIAHbl,
BaHHble
yYaCTKIA
RUMOHHbiU COK
COeAIA-
'leM omnu'laemcR npocpeccuoHan&HOR KOCMemuKa om moii, 'lmo npoiJaemcR s Maza3uHe? BaneHmuHa, Hnamoso, CmaspononbcKuti Kp. HaY HeM c Toro, 4TO 3aKoHOAaTe11bHO npOI13BOA11Te11l1M Mara311HHOH KOCMeTIA-
npOBOAl1T 11CC11eAOBaHIAl1 Ha 6e3onacHOCTb 11 r11no-
AeHb yTpoM 11 aeYepoM.
COAep}I(IAT
aKTI1BHble
Be-
~eCTBa B 6011bWI1X KOHI..\eHTpal..\11l1X. npoHIAKaiOT TaKI1e cpeACTBa ropa3AO rny6>Ke, YeM
a1111epreHHOCTb. A JcjlcjleK-
Mara311HHble,
TIABHOCTb,
OHIA
C11011 3n11AepM11C~ a IAHO-
cpeACTBa, KOTOpble Moryr npoHIAKaTb rny6>Ke poro -
peK11aMI1PYIOT, CBOAIATCl1 K TeCry CaMOOI..\eHKIA He-
rAa Aa>Ke a AepMy. 3a4aCTYIO 3TO 4peaaTo a1111ep-
aoro c11o11 KO>KIA. f11aBHbiM
CK011bKIAMI1
>KeH~IAHaMIA,
r11ei1, n03TOMY nOA611paTb
Kp11Tep11eM
KOTOpble nOJlb3YIOTCl1 Kpe-
KIA
3anpe~eHo
Bbl nycKaTb
KOTOpyiO
-
so
ace
l1B11l1eTcl1 6e3onacHOCTb, a
MOM
HenpOA011}1(11Te11bHOe
TaKoei yxoA A011>KeH TOJlbKo KOCMeT0110r. npocjlec-
He pe3y11bTaTIABHOCTb. no-
apeMl1, a noToM paccKa3bl aaiOT, KaKIAe OHIA 3aMeTI11111
CI10Ha11bH~H yxoA npoAaeTcl1 B 6011bWI1X 06beMaX
KOCMeTIAKIA
3TOMY TaKal1 KOCMeTIAKa He cnpaB11l1eTCl1 c npo611eMaMI1. AHTIAB03pacTHal1 >Ke coAep>KIAT CI11111KOHbll1
ae~eÂ
CTBa, C03AaiOLI.\11e Ha KO>Ke n11eHKY 11 3TO o6ecne411BaeT 1111QlTI1Hr 11 pa3rna}I(I1BaHI1e. To ecTb, no cyTIA, 3TO AeKopaTIABHbiH JcjlcjleKT.
lt1,
KaK npaBIAJlO, np0113BOA11Te1111 06bi4HOH KOCMeTIAKIA
113MeHeHI1l1.
-
KoHe4HO, a npOAYKI..\1111 np11CYTCTBYIOT aKTIABHble Be~eCTBa, HO B cna60H
11biX A11l1 AOMawHero 11Cn011b30BaHI1l1. A BOT TO,
A11l1 Ca110HOB, a B Ma-
4TO KOHI..\eHTpal..\1111 aKT11BHbiX
Be~eCTB
B AOMaWHI1X
KOHI..\eHTpal..\1111 . n p 0 cjl ec C 11 0 H a 11 b H bl e
cpeACTBaX MeHbWe, -
}l(e
MIAcjl .
cpeACTBa
C03AaHbl,
Hao6opoT, A11l1 peweHI1l1 np06JleM KO}I(IA, a He A11l1 lAX MaCKIApOBKIA. no3TOMY yxoA
cep1111
professional
CaMI1
3TO
noAyMai1Te,
KaKOH CMbiC11 Ae11aTb ABe 1111HI111
cpeACT~
OAHa
113
KOTOpbiX 6yAeT MeHee 3QlcjleKTIABHOH, 4eM nepaa11?
(flo 0~ CKpa6•1 AAR
BAWHM OHtl.MAM
KOJKH AHQa KaK 11acmo MOJKHO non&3osam&CR omwenywusa#OUJ,UMU cpeocmsaMu? MapuHa, z. ToMeK Ha HaweH KO)f{e nocro.RHHO BbiAell.RIOTC.R TOKCl-1Hbl- npOAYKT HOpMaJlbHOH )f(HJHeAe.RTeJlbHOCTl-1 opraHl-13Ma. 0HH CKanJlHBaiOTC.R Ha KO)f{e l-1 npHAaJOT eH T)'CKJlbiH BHA. (Kpa6bl OT HHX He HJ6aBJ1.RIOT. LIT06bl KO)f{a Bblrll.RAella JAOPO-
soH, HaAo HJ6aen.RTbC.R or «HeHy)f{HbiX HaCJlOeHHH» • TaKa.R 4HCTKa no cHnaM He CTOJlbKO CKpa6aM, CKOJlbKO O'lH~aiO~HM MaCKaM, napOBbiM BaHHaM. (Kpa6aMH HaAO nOllbJOBaTbC.R OCTOpO)f{HO - 1-2 (He 4a~e!) paJa a HeAenJO.
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Ycmonu unu xomume B36oopumbca? napy 110>KeK M0110T0f0 I-1M61-1pfl 3a11e~Te rop114e~ BOAO~, nepeMewa~re 1-1 cpa3y Bblne~re 1r1111-1 A06asbre HeMHoro I-1M61-1pHoro nopowKa B 4a~.
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A011>KHO yxoAHTb s 3eMI110 Ha w~<~p~<~Hy rpex nal1bl.\eB. npocrpaHCTBO BOKpyr p03bl 33n011HI<!Te n04BOH. C11erKa np~<~ron4~<~Te, 4ro6bl o6pa3osa11ocb ymy611eH1<1e AJl.R nOI11<1Ba. no11ei1re. CoseT. npi<IB.R>KI<!Te KOH1..\bl no6eros po3bl K AYroo6pa3HOi1 onope. TorAa OHI-1 3aB.R>KYT 60I1bWe 6yroHOB 1-1 6YAYT nbiWHee 1..\BeCTI-1. B per~<~oHax c i<0110AHbiM KI11<!MaTOM Ha 3HMY no6erl<l Heo6XOAI<IMO npi<!Kp~Tb XBOpOCTOM 1<1111<1 MeWKOBI-1HOH.
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see pacTMTellbHble C006Ll.leCTBa TeHMCTbiX yYaCTKOB. nocaAKa. noYsy my6oKO BCKOnai1Te ~ A06aBbTe nonary KOMnocra Mll~ 3penoro Haso3a. ,Qn.A Ka>KAOro pacreHM.A nonarKoi1 BbiKOnai1Te .AMKY (Ha pacCTO.AHI-11-1 40-50 CM). nOCaA~Te paccaAy 1-1 xopowo yrpaM6yi1Te nOYBY BOKpyr KOpHei1. OcHosarenbHO nonei1re, 4T06bl 3eM·ll.A xopowo npon~ranacb snaroi1, ~ B Hei1 He OCTaJlOCb nycTOT. CoseT. PacreH~e 6blcrpo pa3pacraerc.A, no3TOMY ca>KaTb ero cneAyer B Mecrax, rAe rpe6yerc.A 3anonH~Tb 6onbwoe npocrpaHCTBO. AOnonH~Tb
l4y6yWHHK HenpHXOTnHSbiM ~y6ywHHK nneHHT 6y.:iCTSOM !4SeTOS H 3eMnRHH ~ HO->KaCM H H0 Sbl M 3anaxoM. 3TO KpaC~BO I..\BeTyll.l~i1 KycrapH~K. B HaYane nera OH noKpbiBaeTC.A KaCKaAOM naxyY~X 6ellbiX 1..\BeTKOB. B BbiCory AOCT~raer 3-5 Merpos. Ero 1..\BeTK~ no.ABll.AtoTC.A C ~IOH.A no ~IOJlb. CpeAHepocn~e copra (1,5-2 M) - pacK~A~CTbli1, c naxyY~MM 1..\BeTaMM. H~3Kopocllble (Ao 1,5 M) c ra KMM~ >Ke 1..\BeTaM~. Yy6ywH~K Henp~xorn~s ~.
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21 - Po>KAecrao 6oroPOAM"bl. Bropa.R serpeya CeHTH6pb -nMCTOnaAHMK
rnaBHbiM npa3AHMK MeCJI"a- PO}I{AECTBO oOroPOA~L(bl.
1 - AHApelil CrparMnarrennRK. 41eKna. oa6be osee.
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5 - nyna-6pyCHM'IHMK. noenen osee 1-1 6pyeHI-1Ka. nepBble 3aMOp03KH. Eenl-1 Ha nyny >KypaBnH Ha ~r noT.RHynl-1- 31-lMa Haeryn1-1r paHH.R.R.
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14 - CeMeH-neronpo-
Map«~Ja. ( (eMeHa no 21 eeHr.R6p.R Ha3blsaere.R 6a6bHM neroM. Een1-1 nepsbiH AeHb rennbiH 1-1 .ReHbiH, TO Be.R oeeHb 6yAeT renna.R. oa6be nero HeHaerHoe - oeeHb eyxa.R. Een1-1 Ha 11 - MaaH noCTHbiM. B CeMeH-AeHb renna.R no3TOT AeHb npasoenasHa.R roAa, TO Be.R 3HMa 6yAeT
8 - HaranbR-OBCJIHM"a.
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24 - ClleAopa-o6Aepa. TpeTb.R serpeYa oeeHH. CraHOBHTe.R en.RKOTHO. Bee YalJ.Ie HAYT AO>KAH. 27- Bo3ABM>KeHMe. HaYHHam py6HTb Kanyery. Henb3.R HaYHHaTb HHKaKoro Hosoro Aena: see 6yAeT snyery~. Henb3.R XOAI-1Tb s nee: newHH nposep.Rer 3Bepbe nepeA 3HMOBKOH.
30 - Co«<JbR, Bepa, HaAe>KAa, ni060Bb. BeeeBeTHble 6a6bH HMeHHHbl. AeHb naM.RTI-1 es.RTbiX MyYeHI-1~ Bepbl, HaAe>KAbl, n~60BI-1 H MarepH HX, CocpbH.
rpoM a ceHr116pe npeAaeiJ.Iaer renny10 oceHb. MHoro >KenyAeM Ha Ay6y - KniOTOM 3MMe. MHoro reHeTHMKa Ha 6a6be nero - K JICHOM OCeHM MXOnOAHOM 3MMe. EcnM >KypaanM neTJIT BbiCOKO, He cnewa M «pa3roaapMBaiOT» 6yAeT croRTb xopowa11 oceHb.
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