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BMeCTO WTOp (KaHAHHaB~ y~e AaBHO OTKa3anHCb

OT WTOp, 4T06bl snyCTHTb B CBOH KBapTHpbl 6onbwe ecrecrseHHoro csera. l.Jro6bl OKHO He Ka3anOCb «rDnbiM», nyCTHTe no nepHMerpy paMbl KOMHaTHble nHaHbl . Ha CTeHe

Oco6eHHO yiOTHO OHH cMoTp51TC51 s cnanbHe. rnasHoe - npHAYMaTb onopy An51 paCTeHH51, 4T06bl OHO Ha4ano paCTH ssepx. HaA KposaTbtO 0TKpb1Tble nOnKIII Ha KYXHe

EcnH y sac ecrb cso6oAHOe Mecro Ha nonKax, yKpacbTe Hx 3eneHbiMH pacreHH51MH. Mo~Ho 3aAei1creosarb npocrpaH crso HaA MOHKOH HnH OKHO - 3AeCb AOCTaT04HO ecrecrseH Horo csera . EcnH noAH51nH pacreHH51 Haeepx, He 3a6b1Bai1 re nonHBaTb HX 4a~e : BO BpeM51 rOTOBKH CIOAa nOAHHMaeTC51 cyxoii B03AYX.

nonKa HaA KpOBaTbiO HAeanbHbiH sapHaHT An5~ ManeHbKOii cnanbHH . 3AeCb


) MO>KHO co6paTb 4e11y10 KOMn0311l.\1110 113 pacTeHI1~ 11 np11 3TOM He 3aH.RTb Hl1 OAHOro caHTI1Merpa no11e3HO~ n11014aA11.

0TKpb1TbiM CTenna>K He6o11bWO~ KOMHare MO>KHO Ha~TI1 MeCTO A11.R CTe1111a>Ka C pacTeHI1.RMI1. YA06Ho, 4TO MO>KHO pacno11o>KI1Tb pacreHH.R Ha pa3HbiX ypoBH.Rx: raK 6011ee KpynHble pacTeHI1.R He 6YAYT 3aC110H.RTb co6o~ Me11KHe. Aa>Ke s

WKa<l> Hmt KOMOA 0TJ1114Hbl~ Bap11aHT Afl.R 6a11KOHa: BbiAe1111Tb A11.R pacreHH~ crapbl~ wKa<P 111111 KOMOA.

(TapbiM TeneBH30p

A KaK

saM raKa.R HAe.R? BHyrp11 Aa>Ke

o6opyAOBa1111 nOACBeTKy.

naMnO'fKH He cnew11re Bb16pacbiBaTb crapble 11aMno4KH: HX MO>KHO Han011HI1Tb BOAO~ 11 11Cn011b30BaTb KaK sa3bl 111111 Kawno.

AeKopaTHBHaH ceTKa Ee

MO>KHO

np11Kpeni1Tb K creHe

111111

30HHpOBaTb npOCTpaHCTBO KOMHaTbl. )TO Aa>Ke 11y4we, 4eM cre1111a>K: e1.4e KOMnaKTHee 11 cMorp11TC.R Bl13ya11bHO 11er4e.


TeTa HaTaDJa • AODJaAJa .H HHKOrAa oco6o He 3aAYMb1Banacb HaA pHcyHKaMH CBOero CbiHa, MO>KHO CKa3aTb, Aa>Ke BHHMaHHR He o6pall(a11a Ha ero «weAeBpbl». A HeAaBHO y MeHR 6bl11 AeHb pO>KAeHHR, co6pa11HCb poACTBeHHHKH. no11yYHJlOCb 6011bWOe 3aCT011be. (biH TO>Ke npi-1CyrCTBOBa11 Ha HaWeM BeCe11be. noTOM, cnyCTR HeCK011bKO AHeH, nOAXOAHT KO MHe 1-1 npOTRrHsaeT 111-1CTOK: «MaM, CMOTpl-1, R TeTIO

Harawy Hap1-1cosa11 ..• » • .H axHyna! TerR Harawa 6bl11a l-1306pa>KeHa JlOWaAbiO, HO CO CBOeH rG110BOH. norOM

R 3aAyMa11acb: AeHCTBI-1Te11bHO Hawa Harawa 110waAb no >KH3HH: 1-1 s Ae11ax, 1-1 no cp1-1rype, 1-1 Aa>Ke po>KAeHa B rGA JlowaAH. Tenepb R CAe11a11a BbiBOA: Yepe3 pHCYHKI-1 C~H paccKa3blsaer o csoeM BHyTpeHHeM MHpe, 0 CBOHX BOCnpHRTHRX 1-1 cpaHTa3HI-1.

EneHa MaKeesa, n. 011w

Ycma10 yJKacHo. noiJ se11ep npocmo naiJa10 Ha Kposamb. H ympoM He Mozy nOHRmb: mo nu cnana, mo nu Hem ... KaK 6bt no6eiJumb Jmo cocmoRHue. CIJuJu'lecKu pa6oma10 MHOZO, OZOpOiJ, OOM, BHYKU U m.iJ. fanUHO HBOHOBHO, Bbtpuqa YcraflOCTb - 3TO cpH3H0110rHYecKoe COCTORHHe opraHH3Ma, KOTOpoe 803HHKaeT B pe3y11bTaTe ycH11eHHOH AeRTe11bHOCTH. (aMble BepH~e ee npORBJleHHR - CHI-1>KeHHe pa6orocnoco6Hocr~ HapyweHHe BHHMaHHR, HeB03MO>KHOCTb COCpeAOT041-iTbCR, HapyweHHe KOOpAHHaU,I-11-1 ABH>KeHHH. Ec111-1 y sac HeT HHKaKHX OTKflOHeHHH B 3AOPOBbe, a Bbl YYBCTByere nOCTORHHYIO ycTa110CTb, 3Ha4HT, B nepsy10 OYepeAb, HaAO Ha11aAHTb nHTaHHe. Pau,HoHa11bHoe nHTaHHe A011>KHO BK1110YaTb B ce6R KaK MO>KHO 6011bWe BHTaMH-

KCVKAoe 8 roAo8e

npoc: R

yrpo OAHH

80-

soo6~.~.te

cnaAa, HAH npocTo

noAe)l(aAa?

HOB (a OHI-1 COAep>KaTCR B CBe>KHX - CblpbiX - OBOll(aX 1-1 cppyKTaX), M0110Ke 1-1 M01104HbiX npOAYKTOB, rpeU,KHX opexax, 6o6osbiX KY11brypax. He 3a6yAbTe raK>Ke npo pb16y. B11erHee speMR ewbre 6o11bWe 3e11eHH 1-1 RrGA. 3TO OKynHTCR CTOpHU,eH. KpoMe scero 3Toro oYeHb no11e3Hbl 61110Aa, KOTOpble JlerKO npHroTOBHTb B AOMaWHHX yc11oBHRX. • BMTaMMHHbiH KOKTeHnb: nyYOK nerpyWKI-1, nyYoK 3e11eHH Kpecc-ca11ara, rp1-1 cre6nR ce11bAepeR, no11nyYKa yKpona, 4 MOpKOBI-1 1-1 n0110BHHa R6110Ka C CeMeYKaMI-1. nponyCTHTe 3TO BCe Yepe3 COKOBbi>KHMa11KY 1-1 cpa3y >Ke BblneHTe.

• npMnpaaa CTapMKa Ce6aCTbJIHa: 3 nyYKa 6a3H11HKa, no nyYKy nerpywKH 1-1 wnHHara, no no11craKaHa rpeu,KHX 1-1 KeApOBbiX opexos, craKaH reproro Cblpa, rG110BKY YeCHOKa 1-1 n011CTaKaHa 0111-iBKOBOrO MaC11a. Opex1-1 o6>Kapbre s Mac11e, YecHoK cMewaHre C MaC110M B MHKCepe, 3e11eHb Me11 KO H3Me11b4HTe. 3areM Tll(aTe11bHO nepeMewaHre see HHrpeAHeHTbl 1-1 A06aB11RHTe KaK np1-1npasy K 11106b1M 61110AaM.

Ani!Ha MaKawosa, spa11-mepanesm


(flo BAWHM nHCbMAM

)

Copeaaoaaaae K3DyuiH Mo.R JHaKoMa.R paccKaJana MHe KaK-TO, KaK OHa nOCTO.RHHO npOBOA11T COpeBHOBaHI1.R CO CBOI1M pe6eHKOM: KTO BnepeA OAeHeTC.R, KTO 6b1CTpee CbeCT .R6nOKO, KTO A06e>KI1T AO TpOni1HKI1 11 T.A. A MOi1 ManbiW raKoi1 MeAn11TeJibHbli1!

Bor 11 .R pew11na 11Cnpo6osaTb ee MeTOA. Crana npeAnaraTb CBOeMy «M.RMni1Ky» Jni1JOA114eCKYIO noMOll.lb so seeM. Tepnen11so noKaJbiBana, KaK HY>KHO BblnOJIHI1Tb TO 111111 11HOe Aeno, nocreneHHO, CBOA.R csoe y4acr11e, Ha HeT. 3a Ka>KAbli1 «nOABI1r>> xsan11-

na ero, He noJBOJI.RJia eMy He sep11Tb s csoi1 ycnex. HaYana ycrpa11sarb eMy copeBHOBaHI1.R C COCeACKI1M MaJib411KOM: KTO 6biCTpee OAeHeTC.II, y6epeT 11rpywK11, A06e>KI1T AO neC04HI11..1bl ... TepneHI1.R, KOHeYHO, noHaA0611JIOCb Mope. Ho peJynbrar npesJow~n see O>KI1AaH 11.R!

napuca, z.KpOCHORpCK

TOHKHMH BeTBRMH R

K He.MY npJUKaAac•··· MHe 45, pa3seoeHa, ecmb s3pocnaR ooYb. MHe KOK·mO COBCeM He Se3em CMYJK'IUHQMU. H, HQKOHeq, scmpemuna. C11acmnusa. A noopyzu wunRm KQK 3MeU, nomoMy limO OH MOROJKe MeHR HQ 17 nem. Ho HOM xopowo BMecme••• flORUH0,30BbRROBO HapoA APY>KHo Knei1MI1T JII060rO, KTO >KI1BeT HeMHOro He TaK, KaK OCTaJibHble, XOT.R 11 He np11411H.ReT HI1KOMY JJia. npo6neMa B TOM, 4TO JIIOA11 B00611.1e He JII06.RT, KOrAa KOMy-TO IIY4We, YeM 11M. Oco6eHHO, ecn11 paHbwe JTOT YenoseK 6blll «0611.1ei1 YaCTbtO», a renepb BApyr CTaJI C4aCTJII1Bee. Henop.RAOK. Bee: YenoseKa JaKnei1M.RT noJopoM, npOKn.RHyr, OTBeprHyr, 11 6yAYT rpaBI1Tb AO rex nop, noKa OH He CTaHeT TaKI1M

l.feMy 6&1 rpa6AH He Y'fHAH, a cepALte sepHT s 'fYAeca •..

>Ke, KaK see. Bor raKI1e Mbl A06pbre IIIOAI1. Hy, a np11Mepos cYaCT1111BbiX nap, rAe >KeH11.111Ha crapwe MY>K411Hbl ner Ha 15-20, a ro 11 Ha see 25 ro>Ke xsaraer. ~ JHaere Yro? 3TI1 napbr Ha YA11BIIeHI1e AOnro cnoco6Hbl >KI1Tb BMecre, a ecn11 scrynatOT B 6paK, TO 6paK He pa3BaJII1BaeTC.R Aa>Ke AOnbwe, YeM raM, rAe cynpyr11 np11MepHo OAHoro soJpacra. A Wl1n.Rl1.111X 11 JaB11AY1011.111X noApyr MO>KHO nocnarb. 4ro AenaTb reM >KeH11.111HaM, y KOTOpbiX B03HI1KJ1a TaKa.R >Ke CTpaCTb, HO OHI1 noKa He p11CKYIOT OTAaTbC.R ei1 nonHOCTbtO? Cree-

H.RIOTC.R, 6o.RTC.II ocy>KAeHI1.R rex >Ke noApyr 11 T.A.? Hy, ec1111 11x paJyM e11.1e He nOJIHOCTbiO nOKOp11nC.R 11HCTI1HKTaM, TO MO>KHO e11.1e HeMHOro noAyMaTb. np114eM, KpenKo noAyMai::rre. Bee sJseci1Tb, a y>Ke noroM 6pOCI1TbC.R C rOJIOBOi1 B JTOT OM yr. .fl Ha6ntOAan Ha np11Mepe JHaKOMbiX >KeH11.111H, KaK OHI1 O>KI1BaiOT, MOJIOAeiOT 11 paCL!BeTaiOT np11 TaKI1X BOT HepaBHbiX poMaHax. KaKoro paJMaxa y HI1X BblpacratOT Kpblllb.R, 11 KaKI1M C4aCTbeM cser.RTC.R 11x rnaJa. Bepo.RrHO, OHO TOrO CTOI1T •.•

/Azopb 'lepcKuii, ncuxonoz


0

(flo RAWHM OHCI.MAM

)

AAR Kpacor•• H SAOPOBJ.R 3aKOH'IUBaemcR nemo. 8 necy u Ha iJa11e qsemym qsem&l, nocnesa10m osotqu. Xomenoc& 6&1 YJHam&, KOK npuMeHRmb u ctmo MOJKHO ciJenam& U3 iJapOB npupoiJbl iJnR KpOCOfflbl U JiJOpOBbR KOJKU? HamanbR CMazuHa, z. 6uiicK

B

Hacro.Rx,

orsapax,

3<fl11pHbiX Mac11ax 11eKapcrseHHbiX pacreHI1171 coAep>Karc.R

pacr11re11 bH ble

KO>Ke

np11MeH.RIOT

MaCK11

113 Ka11eHAY11bl. 061111bHO CMOYeHHbiH TOHKI1H C110H BaTbl 111111 Map1111 ( C OT-

H03aX 11 .RB11.ReTC.R 4eHHbiM

11

BepCTI1.RMI1 A11.R f11a3, HOCa

KOCMeTI1YeCKI1M

B.R>KYll\11e Bell\eCTBa, 6110110fi1YeCKI1 aKTI1BHble

11 pra) HaK11aAb1BaiOr Ha 15 M11Hyr Ha 111140 (lcr. 11.

CTBOM, CTByer

KOMnOHeHTbl,

Cn11pTOBOH

Ha

BOAbl B KJleTKI1 KO>KI1, n pe-

npoMbiTb

AOTBpall\aeT ee or ycb1XaHI1.R 11 o6pa3oBaHI1.R npe-

ropMOHbl,

AY61111bHble

B1111.RIOll\11e

Ha o6MeHHble npou,eccbl B KO>Ke. no3TOMY OHI1 OYeHb no11e3Hbl All.R

Kpacorbl

HaCTOHKI1

no11craKaHa BOAbl).

MopKOBb

KOTOpoe

CpeACnOC06-

npOHI1KHOBeHI110

11

(He YI1CTI1Tb), Hareperb Ha

>KAeBpeMeHHbiX MOPll\11H.

Ae11ai1re

repKe, CMewarb c CblpbiM >KeJlTKOM 11 HaHeCTI1 T011-

neTpyWKa - U,eHHOe KOCMeTI1YeCKOe cpeACTBO:

BOAHbiH HaCTOH (lOr Ha 200 r) 11 np11MeH.Ri7tre np11

CT~M

30 MI1Hyr. Ec1111 Bbl 6yAere

OTBapOM KOpHeH MOIOT 1111U,O OT 3arapa. (OK 1111MO-

yrp.RX

np11MeH.RTb TaKyiO MaCKY B reYeHI1e HeAe1111, sawa

OTBapOM KOpHeH nerpyw-

3AOPOBb.R.

3aepo6ol1: 11

>K11pHOH

KO>KI1

(npOT11paH11.R). np11 Cl111bHOH yrpeso171 Cblnl1 MO>KHO CAe11aTb

Cn11pTOBOH

Ha-

CTOH (1 craKaH u,seros Ha 0,5 Cn11pTa 111111 BOAK11), a nOTOM pa3BeCTI1 B npO-

C110eM

Ha 1111U,O Ha

KO>Ka CTaHeT He>KHOH, 311a CTI1YHOH 11 ynpyrol7f.

P.A6MHa

(n110Ab1):

Ha, CMeWaHHbiH C KpenKI1M KI1 yHI1YTO>Kaer secHyWKI1 11 nl1fMeHTHble n.RTHa. (OK 113

1111CTbeB

ynorpe611.R-

IOT AJl.R YAa11eH 1111 n.RreH 11 yrpeso171 Cbln11. To11YeHble

nOpU,1111 30-40 Kane11b Ha

611afOAap.R BbiCOKOMY COAep>KaHI110 BI1TaMI1HOB, np11MeH.ReTC.R B HayYHOH

no11craKaHa BOAbl.

MeA11411He

f0110Bbl np11 0611biCeH1111.

KaneHAyna

aBI1TaMI1-

(HororK11)

xopowo ycnoKa11saer 6o11b 11 11

np11

CHI1Maer pa3Apa>KeHI1.R socna11eHI1.R Ha KO>Ke.

npi1MOYKI1 11 npOT11paHI1.R HaCTOHKOH (1Y. 11. HaCTOHKI1 Ha CTaKaH BOAbl) 111111 BOA.RHOH HaCTOH (1 Y. 11. CYXI1X U,BeTKOB HaCTO.RTb B reYeHI1e 15 MI1HYT B craKaHe Kl1n.RrKa) - coKpall\aer nopbl Ha 11114e, yMeHbwaer CaJlOOTAe11eHI1e. np11 yrpeso171 Cbln11 11 >K11pHoi1

auoy

H.Meume a '

U.36aBbmecb

CeMeHa

BT11pa10T B KO>Ky

/

/ om omettUocmu

Ec.nu ome~tHOCmb .nu~a He C81t3aHa c KaKU.M-.nu6o 3aoo.neeaHue.M eHympeHHUX opzaHoe, mo ycmpaHumb :Jmom HeiJocmamoK no.Mozym .Mac~<:u. • Hamepemb .MeJJ,KO KapmotfteJJ,b. IloJJ,OiHCUmb Ha JJ,Uf40 'tepe3 .MapJJ,lO. • To J~Ce ca.Moe U3 KOpHeil nempywKu. • Fy~a cnumozo 'tas maKu.M JICe o6pa30.M.


(flo RAWHM RHCI.M4M

0

)

RpoGAeMa:

narMeaTaQHR

HaK R ycmana om Jmux Kopu'IHeBbtX nRmHbtweK! H 'lmo mon&Ko Hu iJenana - He noMozaem. Mo>Kem, sce-maKu, ecm& KaKue-mo oco6&te cpeiJcmsa iJnR ux BbtBeiJeHuR? RIOiJMuna, Opexoso-3yeso

Hl1eM CO B3611TbiM 6eJ1KOM

1

111111

CT. 11. yKcyca CMe-

WaTb C

1

noc11e

CT. 11 . 1111MOHHOrO

PaA11Ka11bHbiX cpeACTB OT niArMeHTal..\1111 HeT. Pe-

KIAC110H KanyCTbl, CBe>Kero

COKa.

oryp4a,

KOMeHAYeTCl1

yKcycoM.

HaCTOl1 Ha 11111..\0, KO}I(Y CMa3aTb }I(IApHbiM KpeMOM.

np11MeHl1Tb

oT6e1111Bal0~11e 11 oTwe11yWI1Bal0~11e npenapaTbl. B AOMaWHIAX yC110BI1l1X KO>Ky

neTpywKoei TaK>Ke

111111

MO>KHO

c11eAy10~11e

nonpo6oaaTb COCTaBbl:

6epe30Bb/U COK

BeCHOH niArMeHTIApo-

HaHeCeHI1l1

nempyWKY Me11KO Hape3aTb, 3a1111Tb CTaKaHOM Kl1 nl1TKa, HaCTOl1Tb 2-3 4aCa,

11114a yrpoM 11 aeYepoM MO>KHO npOTIApaTb 3-npo-

ya11a>KHl1eT

KO>KIA .

3aTeM npol..\eAIATb. XpaHIATb HaCTOH B X0110AI111 bH 11 Ke

1..\eHTHOH

AOPOAa, 1111MOHHbiM coKoM,

Ae11aC1Te 3TO ya11a>KHeHI1e e>KeAHeBHO 4-5 pa3 B

He 6o11bwe HeAe1111. l-11111 3aMOp0311Tb Ky611KI1. npo-

COKOM Ka1111Hbl, rpeeincjlpy-

AeHb, He BbiT11pal1.

TIApaTb KO}I(y ABa pa3a B

Ta,

nepeKIACbiO

KpaCHOH

BO-

CMOPOAIAHbl,

BaHHble

yYaCTKIA

RUMOHHbiU COK

COeAIA-

'leM omnu'laemcR npocpeccuoHan&HOR KOCMemuKa om moii, 'lmo npoiJaemcR s Maza3uHe? BaneHmuHa, Hnamoso, CmaspononbcKuti Kp. HaY HeM c Toro, 4TO 3aKoHOAaTe11bHO npOI13BOA11Te11l1M Mara311HHOH KOCMeTIA-

npOBOAl1T 11CC11eAOBaHIAl1 Ha 6e3onacHOCTb 11 r11no-

AeHb yTpoM 11 aeYepoM.

COAep}I(IAT

aKTI1BHble

Be-

~eCTBa B 6011bWI1X KOHI..\eHTpal..\11l1X. npoHIAKaiOT TaKI1e cpeACTBa ropa3AO rny6>Ke, YeM

a1111epreHHOCTb. A JcjlcjleK-

Mara311HHble,

TIABHOCTb,

OHIA

C11011 3n11AepM11C~ a IAHO-

cpeACTBa, KOTOpble Moryr npoHIAKaTb rny6>Ke poro -

peK11aMI1PYIOT, CBOAIATCl1 K TeCry CaMOOI..\eHKIA He-

rAa Aa>Ke a AepMy. 3a4aCTYIO 3TO 4peaaTo a1111ep-

aoro c11o11 KO>KIA. f11aBHbiM

CK011bKIAMI1

>KeH~IAHaMIA,

r11ei1, n03TOMY nOA611paTb

Kp11Tep11eM

KOTOpble nOJlb3YIOTCl1 Kpe-

KIA

3anpe~eHo

Bbl nycKaTb

KOTOpyiO

-

so

ace

l1B11l1eTcl1 6e3onacHOCTb, a

MOM

HenpOA011}1(11Te11bHOe

TaKoei yxoA A011>KeH TOJlbKo KOCMeT0110r. npocjlec-

He pe3y11bTaTIABHOCTb. no-

apeMl1, a noToM paccKa3bl aaiOT, KaKIAe OHIA 3aMeTI11111

CI10Ha11bH~H yxoA npoAaeTcl1 B 6011bWI1X 06beMaX

KOCMeTIAKIA

3TOMY TaKal1 KOCMeTIAKa He cnpaB11l1eTCl1 c npo611eMaMI1. AHTIAB03pacTHal1 >Ke coAep>KIAT CI11111KOHbll1

ae~e­

CTBa, C03AaiOLI.\11e Ha KO>Ke n11eHKY 11 3TO o6ecne411BaeT 1111QlTI1Hr 11 pa3rna}I(I1BaHI1e. To ecTb, no cyTIA, 3TO AeKopaTIABHbiH JcjlcjleKT.

lt1,

KaK npaBIAJlO, np0113BOA11Te1111 06bi4HOH KOCMeTIAKIA

113MeHeHI1l1.

-

KoHe4HO, a npOAYKI..\1111 np11CYTCTBYIOT aKTIABHble Be~eCTBa, HO B cna60H

11biX A11l1 AOMawHero 11Cn011b30BaHI1l1. A BOT TO,

A11l1 Ca110HOB, a B Ma-

4TO KOHI..\eHTpal..\1111 aKT11BHbiX

Be~eCTB

B AOMaWHI1X

KOHI..\eHTpal..\1111 . n p 0 cjl ec C 11 0 H a 11 b H bl e

cpeACTBaX MeHbWe, -

}l(e

MIAcjl .

cpeACTBa

C03AaHbl,

Hao6opoT, A11l1 peweHI1l1 np06JleM KO}I(IA, a He A11l1 lAX MaCKIApOBKIA. no3TOMY yxoA

cep1111

professional

CaMI1

3TO

noAyMai1Te,

KaKOH CMbiC11 Ae11aTb ABe 1111HI111

cpeACT~

OAHa

113

KOTOpbiX 6yAeT MeHee 3QlcjleKTIABHOH, 4eM nepaa11?


(flo 0~ CKpa6•1 AAR

BAWHM OHtl.MAM

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