BbiXOAHT C OKTA6pA
2 pa3a
2013 r.
B MeCAU,
MeNlO AODrOJHHTIDR
DPOTHBOXOBECTEPHHOBAR JIM ETA: !ITO BOCHOBE EHIOil
KHCenb: HCUen~IO~He CBOHCTBa HanHTKa KuceJtb- HanumoK, Komopbni Ha Pycu zomo6UJIU ucnoKOH 6eKo6. H nep6biM ucmopu'!eCKUM ynoMUHQHWIM 0 HeM y:J~Ce C6b1We 1000 Jtem. 3mo CJIQOKOe :JICeJteo6pa3HOe 6JIIOOO iJo cux nop «:JICU6em» eo MHozux pyccKux nozoBopKax u noCJto6u14ax- «3a ceMb Bepcm KUCeJIJI XJ!e6amb», «CeobMaJI 6ooa Ha KUceJte», «KuceJtb u Kawa - 60m eiJa Hawa». A Bee nomo,wy, 'fmo KUCeJtb y Hawux npeiJK06 JaHUMQJI oco6oe- ca.Moe no'!emHoe Mecmo. H npu'IUH mo,wy HeCKOJibKO: 60-nep6biX1 ZOmOBUJICJI OH UCKJIIO'!UmeJtbHO UJ CQMbiX iJocmynHbiX npoOyKm06- C6e:JICUX, MOp0:11CeHbiX UJIU cyweHbiX JIZOO, cfipyKm06j COK06j cfipyKm060·JIZOOHbiX cuponoB; MOJIOKa u oa:J~Ce 06CRHbiX XJ!Onbe6. ,4eJtaJtCR iJoeoJtbHO npocmo. 0mJtU'fQJICJI npURmHbiM BKYCOM. H ca.Moe ZJta6Hoe, npuHocUJt HeocnopUMyJO noJtbJY Joopo6bJO. Bee 3TH cBoikTBa HarrHTOK He yrpaTI1JI 11 rrOHhiHe . Te, KTO roTOBI1T ero, 3HaJOT o 6JiaroTBopHOM BJII15!HI111 K11Cem:r Ha pa3Hble opraHhi, ero crroco6HOCTI1 yroJIHTb roJio,n; 11 pa,n;oBaTb BJ<YCOM. Hy, a,n;JIH Tex, KTO Ma- ~""""'~·r s:'t JIO 'ITO 3HaeT 06 3TOM HaiTHTKe H ,!1;0 CHX rrop He BKJII0'111ll ero B CBOH pa'-\110H, -HaW MaTep111I.
U ne
1
c
l1MI1 KHCeiih ot~eHh 6oraT. CaMa BH3KaH cTp)'KTypa 6JIIO,n;a 6IIaroTBOpHo BJII15!eT Ha ,n;eHTellhHOCTb )l(eJIY,li;OtiHO-KHllie'iHOfO TpaKTa - HaiTI1TOK ITOMOraeT 1136aBI1TbCH OT Heiip11HTHbiX OIJ..IYll.\eHI1H 11 60JII1, COIIpOBO)I(,ll;aiO~HX racTp11Thl, KO· JIHTbi, H3By, CITOC06CTByeT JIYtiWeMY rrepeBap11BaHI110
rr11~11, rro,n;,n;ep)I{11BaeT rrone3HYJO M11Kpo¢nopy )l(eJIY,li;OtiHO-KI1We'IHoro TpaKTa 11 ITOMOraeT 6opOTbCH C ,!1;11C6aKTep11030M.
OliP83 JHH3HH
rPbiJHA WEHHOrO OTllEDA 003BOHOIIHMHA: BMECTO OOEPAQMMTPEHMPOBHMI ~
y
r
l1C'-\eJIHIO~I1e CBOHCTBa HaiTI1TKa TaK)I{e B HeMaJIOH CTerreHI1 3aBI1CHT OT TOfO, 113 KaKI1X rrpo,n;yKToB OH rrp11rOTOBJieH . TaK, KuceJib U3 pR6UHbl crroco6eH rrp11HeCTI1 06Jief'leHI1e ll11'-\aM, CTpa,n;aJO~I1M 3a6oJieBaHI15!MH rre'!eHH 11 )l(eJI'!eBbi-
BO,n;H~HX rryreii . OH o6Jia,n;aeT cJia6HTeJibHbiM, )l(eJI'IeroHHbiM 11 MO'IeroHHhiM 3<f><f>eKTaMI1. KllfOKBeHHbiU KuceJib xopowo rroMoraeT rrp11 rrpocry,n;e 11 rp11rrrre, TaK KaK co,n;ep)I{11T MHoro BI1TaM11HOB, acKop611HOByJO 11
a'-\eTI1JICaJII1~11JIOByJO
K11C110Tbl. Kucellb U3 'l.epHUKU Jie'II1T ITI1~eBhie OTpaBJieHI1H, ITOMOraeT rrp11 KI1We'!HbiX 11H<f>eK'-\115!X C paCCTpoii:cTBOM ,n;eHTeJibHOCTI1 )l(eJIY,li;O'IHO-KI1llie'IHOfO TpaKTa. KpoMe Toro, oH HaCTOHTeJibHO peKoMeH,n;yeTCH ,n;JIH YJIYtiWeHI15! ocTpOThi 3peHI15!. Jl6JIO'I.HbiU KUCeJib - 3<f><f>eKTI1BHOe cpe,n;CTBO rrp11 HI13KOM reMOfJI0611He 11 aBI1TaMI1H03e. Ero xopowo yrroTpe6JIHTh B BeceHHe· 311MHm1 nep11o,n;, Kor,n;a opraHI13M CTpa,n;aeT OT HeXBaTKI1 BI1TaMI1HOB.
BHMMAHME! noAnHwHrecb Ha II noAyroAHe 2019 roAa! a 6enapycH
a PoccHH
a Karanore «6enno'4Tbt»
s Karanore «no'4Ta Pocc~owm
- - - - - - - -- - -
2
- -- -
-
Bee :3cf.x:jJeKTMBHoe - npocro
nopa CKa3aTb 3anopy «CTOn» C 3anopaMI151 CTanKI1BaJOcb perymipHo. He 3HaJO, Koro TYT BI1H11Tb- ce651 11n11 Kl1llleY:HI1K, - HO npo6neMa ecTb. He 6y,n;y s,n;asaThCH s no,n;po6HOCTI1, '-ITO MHe np11XO,ll;I1TC51 B TaKI1e MOMeHTbl Y:yBCTBOBaTb, HO, nosepbTe, 3TO He caMhie np11-
Pa3 s ro,n; 5I npoxomy Y3l1 6piOlliHOM nonOCTH . . He Mory cKa3aTb, 'ITO 3TO ·cBH3aHO C MOHM TpeneTHbiM OTHOllleHI1eM K 3,ll;O~ poBhiO. CKopee, Mepa BbiHy>Kp;eHHaH. He OY:eHh xopolllaH Hacnep;CTBeHHOCTh, p;a 11 C Bb3paCTOM y)!{e no,n;co6Hpani1Cb 6one3HI1. B nocnep;HHe HeCKOnhKO neT MeHH 6ecnoKOHna ne<J:eHb. He TO 'IT06hi 6hinH KaKHe-TO CHnbHbie 6on11 11n11 ,ll;HCKOM<j>OpT. llpOCTO 6HOXHMI151 nOKa3ana, 'ITO neY:eHb HY>Kp;aeTCH B nop;p;ep>KKe. llepHO,ll;HY:eCKH 5I 'ITO-TO nhiO 113
51THhie OI.Izy~eHI151. 5I nhiTanacb noMOY:h ce6e Mep;11KaMeHT03HO. Ho Hl1qero He nonyY:Hnoch. KoHeY:HO, 6binl1 ynyqllleHI151, HO npeKpalll,ana t ni1Th Ha3HaY:eHHbie npe; napaThi, 11 cpa3y 3anopbi ' B03Bpalll,anl1cb. BpaY:I1 rosopHT, '-ITO co 3p;opoBheM y MeHH see xopolllo, Ha3Ha'!aJOT p;11e'fy, cna6HTenbHbie. OT nocnep;HI1X 5I oY:eHb yCTaJO. Ha,n;o sep;b He 3a6biBaTb 11x np11HI1MaTb, p;a 11 3aBI1CI1MOCTb OT HI1X paHO 11n11 n03,ll;HO n051Bn51eTC51. KaK-TO paccKa3ana 5I o csoeii 6e,n;e np1151TenbHI1l.\e. KaK npas11no, o TaKI1X npo6neMax co 3p;oposheM noManK11BaJOT, HO nepsoii pa3rosop 3asena 11MeHHO oHa. 0Ka3hiBaeTc51, ,n;onroe speMH no,n;pyra xop;l1na no spaY:aM, 'no6hi HaHTI1 OTBeT Ha sonpoc: noY:eMYTaK ,n;onro ee My'laJOT 3anopb!. Hw-1ero spa3YM11TenbHOro HI1KTO eH TaK 11 He CKa3an, n03TOMY OHa o6paTI1naCb K HapO,ll;HOH Me,ll;I11.\11He. 5I BOT TO)!{e OY:eHb ysa)!{aJO neKapCTBeHHble paCTeHHH, HO noY:eMy-TO He p;op;yManaCb nonpOCHTb nOMOill,l1 y HI1X.
Mep;HKaMeHTOB: BCe-TaKI1 He XO<J:Y nop;BepraTb TaKOM Ba)!{HbrH opraH onacHOCTH. A e~e o3p;opasnHBaiO ne<J:eHb op;Hoi1: BKYCHHTHHOH. MHe Ka)!{eTCH, OHa 3<j><j>eKTHBHee BCHKHX neKapCTB. llo KpaHHeH Mepe, HI1KaKHX yxyp;llleHHH HeT, 0 cna60CTI1 H 3a6brna, sepHYnHCh CHnhi 11 HaCTpOeHI1e. A Be,ll;b BCe 3TH CHMnTOMbl 6hin11 pe3ynhTaTOM He3p;OpOBOH ne'leHH. llon-nHTpOBYIO 6aHKY Hap;o ~enHKOM 3aJil1Tb Mep;OM 11 ,ll;06aBHTb 2 CT.n. nopolliKa KopH~hi. XopoiiieHhKO nepeMelllaTh. 3TOT COCTaB He06XO,ll;I1MO npHHHMaTb no 1 CT.JI. 1 pa3 B p;eHb
,n;o ep;bi. llonHbiH KYPC ne<J:eHH51 C'IHTaeTCH npoH:p;eHHhiM Tor,n;a, Kor,n;a 6y,n;eT cnep;eHo 2 6aHKH Mep;osoro ciia,n;o6hH. 06513aTenbHO nOTOM nOBTOpHTb TepanHIO, HO He paHbllle, Y:eM qepe3 nonro,n;a.
BaJleH~UHa YpuJICKUHa, z. Ka3aHb j
r-----~J_
TaK BOT 3Ta npHHTeJibHH~a eTana paexsanHBaTb KPYlliHHy. rosop11na, 'ITO OHa p;eHeTsyeT MllfKO 11 6e36one3HeHHO. Ho caMoe rna sHoe- npo6neMa noToM ,n;onro He B03Bpalll,aeTeH. A 'ITO e~e HY)!{HO B TaKOM COCTOHH!111?
,ll;nH neY:eHHH noHa,n;o6HTeH 20 r KOpHH KPYllli1Hhl. Ero Heo6xop;HMo H3Menb'II1Th 11 nonyqeHHOe ehipbe 3ani1Th 1 eTaKaHOM sop;bL Bee Kl1nHTI1Th 15 MI1HYT, nocne qero noeTaBI1Th HaeTai1BaTbC51 Ha l 'laC. llp11rOTOBneHHbiH OTBap Hap;O nHTb no 1/2 CTaKaHa YTPOM HaTo~aK 11 He3ap;onro ,n;o eHa. MHe 3TO epe,n;eTBO o<J:eHb noMorno 11 noMoraeT no eei1: p;eHh. llpasp;a, eeiiY:ae H K HeMY o6pa~aroch see pe>Ke 11 pe>Ke. 3Haro, '-ITO 3acnyra s 3TOM TOnhKO KpyrnHHbl.
Tamb!ma
B., z. JKa6uHKa
____________________________________________
~
no""epacHM cep"qe nocne HHdJBPKTa 3,n;paBCTByHTe. Xoqy no,n;enHThCH c 'IHTaTen51MH ni06HMOH ra3eTbi pe~en TOM HaTypanbHOrO neKapeTBa, KOTOpoe XOpOIIIO BOeeTaHaBJIHBaeT eep,ll,~e noene nepeHeeeHHoro HH<j>apKTa, Haebi~aeT ero seeMH Heo6xop;HMhiMH BHTaMHHaMH 11 MI1HepanaMH. fOBOpiO 06 3TOM He npOCTO TaK. llpHMeH5110 3TO epep;eTBO y)!{e 5 neT 11, K eqaeTbiO, qyBeTBYIO ee6H HenJIOXO. llponyeTHTh 2 pa3a <J:epe3 M51Copy6ry no 200 r KYPar11, cseTnoro H3IOMa 11 H,ll,ep rpe~Koro opexa. lloJIY'IeHHYJO Macey eMeiiiaTb co eTaKaHOM Mep;a. 3TO JieKapeTBO Ha,n;o ecTb noene o6e,n;a no 1 CT.n. Ero MO>KHO ynoTpe6n51Th e>Kep;HeBHO, a MO>KHO p;enaTh He60nhlliHe nepephiBhi - 3TO y>Ke KaK saM 6onhllle HpaBHTe51.
EReHa JKypKeeu<t, z. BoRK06biCK
I
--
CaMoe apeMR !
3
Jlero Ha .Qa4e KaK CaMOCTO$JTBJ1bHO peWIATb He6oJ1bWIAe npo6JleMbl co 3,aoposbeM
-l
MHorLtle Lt13 Hac >KAYT HacrynneHLtlR ner a, 4T06bl, co6paB 4eMo.QaH, c nerKo~ .Qywo~ Ha .QOllrLtle r pltl MeCR L.\a ornpaBLtlTbCR Ha .Qa4Hbl~ y4aCToK • 1t1 nocBRTLtlTb ce6Rmo6V1MbiM .QeJlaM. A3aO.QHO 1t1 no.Qnltlrarb opraHLt13M nopl..\Ltle ~ neTHLtlX BLtlTaMLtlHOB. Ho He CTOLtlT 3a6biBaTb, 4TO Ha .Qa4e MO>Ker cny4Lt1TbCR Henpe.QBLtl.QeHHoe - 3apa6ora11Lt1Cb Ha oropo.Qe 1t1 o6rope11 Lt1 Ha COJlH L.\e, nOTRHY11 Lt1 CBR3KV1 Lt1 11Lt1 nO.QBepr11 Lt1 Cb Hana.QeHLtliO HaceKOMbiX. . . B ropo.Qe raKLtle npo6neMbl He npe.QcraBJlRIOT HLtlKaKo~ yrpo3bl. Ho Ha .Qa4e- B.Qallltl or .QOKTopoB 1t1 anreK- caMaR 6e3o6Ltl.QHaR Lt13 0 HLtlX MO>KeT CTOLtlTb .QOporo. AnOTOMY KO BCeMy Ha.QO 6b1Tb fOTOBbiMLtl 3apa Hee. Ha 3TOT cny4a~ Mbl cnel..\LtlaJlbHO .QJlR sac no.QroroB V111Lt1 no.Q6opKy npocTbiX, HO 3<j><j>eKTV1BHbiX pel..\enTOB. Bee KOMnoHeHTbl B HLtlX - .QocrynHble, a cnoco6bl npLtl MeHeHLtlR caMble npocTble.
+
+
I
Kop11u;y Ha KOH<II1Ke HO}!{a
+ IlpoMhiTh MecT o YKYCa xono,u;-
CBeKJia, CBe}!{eBbi}!{aTbiH COK KOTO-
3aJII1Th 1 CTaKaHOM ropH<IeM BO-
HOH BO,li;OH, IIOCJie qero rrpHJIO}!{HT b
pOH Heo6xop;I1MO 3aKanaTb B Ka}!{-
,ll;hi,
Ha noMOliJ;h scer,u;a np11p;eT
,u;yro H03p;pro no
6 KaneJib.
+ Eecnpo11rpbilllHhiH sapHaHT -
Mep;a.
K HeMY Mf!KOTb 6aHaHa 11 3a<PHKCH-
IloJiyqeHHOe Cpep;CTBO OCTaBI1Th
,u;o6aBI1Th
poBaTb 611HTOM. HayTpo rroBf!3KY
HacTai1BaThCH Ha nonqaca. HacToH:
CHf!Tb- Hl1 3yp;a, HH OTeKa He 6yp;eT.
KaJiaHX03. ,lJ;oCTaTO'fHO 3 pa3a B p;eHb
np11HI1MaTb no
CMa3biBaTb HOCOBhie na3yx11 COKOM
qac.
CBe}!{ero JIHCTa 3TOrO paCTeHHH.
HeMHOro
2-3 rJIOTKa Ka}!{,ll;biH
+ CMernaTh B paBHbiX nponop -
I.J;I1HX MHTY 11 Tpasy nycTblpH11Ka. 1 CT.JI . IIOJiyqeHHOH CMeCI1 3aJII1Tb
+ B paBHbiX qacTf!X cMernaTb Tpasy MHTbi, 3Bepo6of!, H 3MeJihY:eHHOH KOpbl p;y6a. 2 CT:JI. IIOJIYl.fe HHOH CMeCH 3aJIHTb CTaKaHOM KI1IIf!TKa 11 rrpo rpeTb Ha BO,ll;f!HOH 6aHe B Te<IeHHe rronyqaca. IlonyqeHHbri1 OTBap ocry-
cpep;HI1M OrOHh, ,li;OBeCTI1
ano3 nponycTI1Th qepe3
'IHTh B HeM MapJieBylO can<t>eT KY 11
Mf!copy6Ky.
ro
IloJiyqi1BlllYIOCf! KaillHI.J;Y HaHeCTI1 Ha
+
III1Th
CTaKaHa
3
no
pa3a B
Pa3pe3aTh
Ma-
JieHhKylO JIYKOBI1u;y no-
KOMIIpeCC MeHf!Th.
To<Penh Ha TepKe 11 np11JIO}!{I1Tb rro -
nOJI<Ia-
,u;eHh.
qaca
+ HaTepeTh CbipoH: Kap-
11BaThCH Ha
1/3
3JiaCTH'IHblM 6HHTOM.
4
HaCTa-
cpep;CTBO
3a-
<PI1KC11posas csepxy "Y:epe3 Ka}!{,ll;hie
OCTaBI1Th
noJiaM, np111IO}!{I1Th nonoBI1HKI1 K BI1CKaM.
Mecry. MeHHTh KOMnpecc Ka}!{,ll;hie
+ MecTo pacTf!}!{eHHfl o611JihHO
+ BbiMbiTb JII1CT a Jio 3, pa3pe3aTh B,lJ;Olih 11 IIOf!BI1Billi1MCf! COKOM o6pa6oTaTb o6ropesrnni1 yqacTOI< I<O)l<H. }KenaTeJibHO TaKYIO rrp ou;ep,ypy npo- "; BO,ll;liTh
3-4 pa3a B p,eHb.
+ Xoporuo o6n er<Ia iOT cocToH-
HI1e 11 TeiiJibie BaHHbi C MeJIHCCOH 11JIH rrepe<IHOH Mf!TOH. 2 CT.JI. yi<a -
nyqeHHYJO Macey K rrospe}!{,ll;eHHOMY
3-4 qaca.
rrpHJIO}!{HTh K MecTy YKYCa .
ca. Ilp11rOTOBJieHHOe
TpaBMHpOBaHHYIO nosepxHOCTh,
,lJ;HTb, npou;ep;HTb, IIOCJie <Jero CMO -
3aHHOro Cbl pbfl 3aJII1Tb JIHTpOM KH-
+ Ilpl1JI0}!{11Tb K 60JII>HOMY Mecry
IIHTI<a, HaCTOf!Tb ,li;O IIOJIHOfO OXJia}!{-
CMO<IeHHbiH B COKe qecHOKa BaTHblH
p;eHI1fl, noCJie qer o BhiJII1Tb B sop,y.
CMa3aTb Me,li;OM, 3aTeM HaJIO}!{I1Th
,li;I1CK.
Ilpou;ep;ypy rrpHHI1MaTb B Te'feHHe
KarrycTHblH JIHCT, KOTOpbiH npep;Ba-
•
Ilp111I0}!{HTb K MecryYKYca CBe-
nf!TKOM 11 rrochmaTh COJihiO. Hory
mYm rreTPYlliKY Ha s-6 qacoB. + K nopa}!{eHHOMY MecTy npH-
H-j')KHO nepe6HHTOBaTh 3JiaCTI1'I-
JIO}!{I1Tb KarnHu;y 113 113M eJiJ,qeHHOH
HbiM 011HTOM.
TpaBbl OYKBI1I.J;bl.
p11TeJibHO He06XO,li;HMO o6p;aTh Kl1-
15 M.HHYT. }KenaTeJibHO
nocne 3TO-
ro B Te<IeHI1e ,li;Hfl T aKHM HaCTOeM cMa3hiBaTh rro s p e}!{p;eHHylO comiu;eM KO)Ky.
lloiJzomoewra 0 Jlbza CopoKa
4
CaM ce6e P.OKrop
Ha VlKOTY ycTpOVlM oxoTy
3BH8DMDT P8Hbi38HCMBMT 3aMenflla, 'ITO C B03paCTOM y MeiDl CTaJIH nJIOXO 3a>KHBaTb paHbi H ccap,HHbi. BH,!l;HMO, c ro,!l;aMH opraHH3M C,ll.aeT, BOT H He cnpaBJIHeTCH.
A e~e y
MeHH npo6Jie-
Mbi c Kposoo6pa~eHHeM, a Be,IJ.b OHO O'leHb Ba>KHO ,!l;liH CKOporo 3aTHfHBaHHH TaKHX noBpe)K,!l;eHHH. KoHe'IHO, s anTeKe ceiiqac MO>K- ~ HO MHoro qero HaHTH. Ho, 3HaeTe, . xopoweii, 3<j><j>eKTHBHOH Ma3H H ,!l;liH ce6H He no,!l;o6paJia. EcTb napoqKa HenJioxwx npenapaTOB, HO CTOHT OHH O'leHb npHJIH'IHO, 'ITO ,!l;liSI Moero KOIIleJihKa He scer,!l;a npweMJieMo. KaKHe aapa6oTKH y O,!l;HHOKoro neHcHoHepa?! A eCJIH see KYnHTb, TO 3THX ,!J;eHer He xsaTHT H Ha nOJIMeCSilJ;a. J1MeHHO CKpOMHbie <j>HHaHCbi 3aCTaBHJIH MeHH nO,IJ.py>KHTbCH c Hapo,!l;HOH Me,!l;HIJ;HHOH. He Mory cKaaaTb, 'ITO H HOBH'IOK B JieKapCTBeHHbiX pacTeHHHX, HO no MOJIO,!l;OCTH
npo~e 6biJIO Ta6JieTI<Y BbinHTb, 'I eM BCHKHe OTBapbi H HaCTOH ,!l;eJiaTb. Tenepb me H noc-rynaro no-,!l;pyroMY: MHOro JieKapCTBeHHbiX TpasyrneK
Bbipa~HBaiO
Ha ,!l;a'le, nOTOM
cywy HX, a KaK CO 3,!l;OpOBbeM 6e,!l;a, TaK Jieqycb BOT 3THMH nOMOIIJ;HHKaMH, KOTOpbie co6palla CBOHMH PYKaMH. Oco6eHHO B noqeTe y MeHH 3BKaJIHnT.
5I
KaK-TO npo-
'IHTaJia, 'ITO OH O'leHb XOpOIIlO 3a>KHBJIHeT paHbl H JII06hie nope3hi. Pewwna nonpo6osaTh. Cpaay nOHjiJia, 'ITO Tenepb 3TO MOe pacTeHHe. no KpaHHeH Mepe, Ha CJIY'IaH JII06biX paH H KO>KHbiX imBpe)K,!l;eHHH OH MeHH BbipyqaeT. 35 r JIHCTO'IKOB He06XO,!J;HMO 3aJIHTb 250 MJl KHnHTKa. nocTaBHTb Ha cpe,!l;HHH OroHb H KHnHTHTb 20 MHHY"f, noCJie qero OTBap npoiJ;e,!l;HTb. Cpe,!l;CTBO o6HaaTeJibHO paa6aBHTb TeTIJIOH BO,!l;OH B COOTHOIIleHHH 1:2. BoT 3TOH BO,!l;H'IKOH H Ha,IJ.O xopoweHbKO npOMbiBaTb paHbl HeCKOllbKO paa · B ,!J;eHb. 0Ha nOMOraeT O'IHCTHTb nOBpe)K,!l;eHHH OT MHKp060B, TeM CaMbiM YCKOpHH 3a>KHBJieHHe. npH 3TOM 6onbwe HH'Iero I< paHe H He npHKlla,zJ,biBaiO, oT<Jero oHa «,!l;biiilHT». A3TO sa>KHO B npoiJ;ecce aa>KHBJieHHH.
HaiJexiJa ,l{eJlunqeBu'l, z. lloJloqK
Q,!J;HO BpeMH MeHH CHllbHO 6eCTIOKOHJia HKOTa. BOT HH C TOfO HH C cero Ha'laJiaCb H nOTOM 60llbille MeCHIJ;a Ka)K,!l;brn ,!l;eHb MyqHJia. KoHe'IHO, 6blna OHa He ITOCTOHHHO, HO peryJIHpHO ,!J;aBaJia 0 ce6e 3HaTb.
:51
yme ,!l;a~e nepe}f{HBaTb no 3TOMY ITOBO,IJ.yvCTaJia.
Bce-TaKH cej;jqac CTOJibKO pa3HbiX 6oneaHeH, npoHBJIHIOTCH OHH HecneiJ;H<j>wqecKH, JJ:03TOMY H aap,yMaJiacb Hap, TeM, He npHTaHJICHJIH BHYTPH KaKOH-To He,!J;yr. Boo6~e XOTeJia K Bpaqy H,!J;TH, HO Mym, KOr,!l;a yaHaJI, aacMejlJI MeHH: MOll, ,!l;OKTop no,~J.YMaeT, 'ITO y MeHH He uce B nopH,!J;I<e c ronosoii. HasepHoe, r,!l;eTO O.H 6y,!l;eT npaB, Be,z:t;b K HeMY C cepbe3HbiMH CHMTITOMaMH npHXO,!l;HT, a
TYT H c HKOTOH.
B o6IIJ;eM, Hap,o 6biJIO qTo-To ,!l;eJiaTb. PeruHJia H nocnpalliHBaTb JIIO,!J;eH, MO>KeT, KTO-TO 'ITO-TO CllhlillaJI, KaK y6paTb 3Ty Hap,oeswyro HKOTy. Haco6wpaJiocb HeMano coseToB. obiJIH H oqeHb crpaHHbie, KOTOpbie H cpaay OTMeJia.
A 6nlli:H H TaKHe, KOTOpbie MHe no-
MOrJIH. Q napoqKe H3 HHX XO<JY BaM H paCCKa3aTb. TaK, KaK TOJibKO Ha'IHHaeTe HKaTb, nonpo6yi1Te Me,!l;lleHHO C'beCTI> HeMHoro caxapa. He 3HaiO, KaK OH BJIHjJ:eT, HO HKOTa nOTOM npOXO,ll.HT O'leHb 6I>IC-rpo.
A
CJie,n;yiOIIJ;HH cnoco6 noMoraeT Ha ,!l;liHTeJibHOe
BpeM.R aa6biTb 06 HKOTe. noJib30BaJiaCb .II HM f,!l;e-TO 1,5 He,!J;eJIH, HOC TeX nop HH HaMeKa Ha HKOTy. Ha,u,o cMelllaTI> B 1 q,JI. HeMHoro rop'IHIJ;bi H croJiosoro yKcyca. ,D;oJIJKHa
~-- np--Q~~B-C~H._H_K_O--B--H-6_11_0_4_H___lb_l~~Y~K--'C~y~c~~~ =~:=:~~~~ I
516no'IHbiH yKcyc - XOpowee nO,!l;CnOpbe B ycTpa-
HeHHH CHHHKOB Ha Ten e . Moii MY>K pa6oTaeT cTpo-
noTepneTh 2 MHHYTbi, noTOM nponOJIOCKaTb pOT BO-
I
., ,!l;OH. 3a
no upeMR HKOTa
HTeJieM, qacTo o6o 'ITO-To y,!l;apHeTcH, TI03ToMy,
npeKpaTHTCH. KoHe..,Ho,
'IT06bi TellO OCTaBaJIOCb 'IHCTbiM, 5I npHyqHJia ero
npHHTHOrO MallO B npo-
npHKJia,!l;biBaTb K MeCTy yww6a BaTHhiH ,!l;HCK, CMO-
IJ;e~, H0.3aT0 ,!J;eHCTsyeT
qeHHhiH SI6JIO'IHbiM yKcycoM. no,ll.ep>KaTb MHHYT IS-
OHa TaK, KaK Ha,zJ,O.
20. ,lJ;eH CTBy e T H3YMHTeJibHO: HHKaKHX CHH5!KOB He
HOe- 3<j><j>eKT He KpaTK0-
IOCTaeTC5!, a CHJihHbie reMaTOMhl Ha'IHHaiOT CBeT1
lneTD.
11 rnaB-
BpeMeHHbiH.
3. Xt~ocmenrco,
l-----------------------------------------====----------L-----------·----~ Huna Ky'lepKo, z. Bume6cK
z 6opuc06
CaM ce6e ,aoKrop
5
HaTypanbHaR paoV1pKa gnR 6onbHbiX cyoaBOB ToT, KTO cTpa~aeT cycTaBHhiM11
113-3a rpaH11~bl npOC11Jia 3HaKOMbiX
6omiM11, MeH.SI xopowo noMMeT, CJIO>KHO,
l.J:TO-H116y~h np11Be3T11. Ho 113 610~ >KeTHhiX cpe~CTB BCe 6biJIO MaJI03<1>-
~a>Ke HeBhiHOC11MO. Bpo~e 6bi c Be-
<f>eKT11BHbiM, a Ha ~opor11e .11 ~a>Ke
qepa JIO>K11illhCH, H11'Iero He 6ec-
He npeTeH~OBaJia- <f>11HaHCbl He Te.
KaK
11HOr~a np11X0~11TCH
HO'I11, KaK
TioMorna MHe o~Ha >KeH~11Ha.
aaKpyT11T, aaHoeT! Y>Ke H11 o KaKoM
Mbi c HeM Cll)'l.J:aMHO noaHaKOM11-
cHe 11 pe'I116hiTh He MO>KeT. KcTaT11,
JI11Ch Ha
ecn11 KOMY-TO Ka>KeTCH, 'ITO K YTPY
JI11KJI11H11Ke. Tip11xo~111111 YTPOM,
BCe npOX0~11T, TO 3TO ~aJieKO He TaK.
~O>K11~aJI11Cb CBOeM oqepe~11 , BOT
Ecn11 y>~<e Hal.J:HeT 6oneTb, TO MO>KeT
B paaroBopax 11 KopoTaJI11 BpeMH.
npo~OJI>KaThCH He~eJIHM11.
60Jib
TaK H yaHana pe~enT pacT11pK11,
TaKaH ~OH11MalO~aH , 'ITO 3a6hiTb 0
KOTopoM Tenepb cnaca10 CB011 cy-
HeM He TI03BOJIHeT H11 pa6oTa, H11
cTaBbi oT 601111. KoHel.J:HO, 'IT06bi
~oM,
ee np11rOTOB11Tb,
noK011T, a TIOTOM,
cpe~11
H11 BHYK11, H11
Yf
~a'Ia.
4>11a11onpo~e~ypax
np11~eTC.II
B no-
TIOB0-
5I yme ~aBHO CTpa~alO cyCTaBaM11.
311TbCH, HO 3TO Toro CT011T. CeM'Iac,
TioHa'Iany o'IeHh xopowo Bbipyqan11
KaK TOJibKO 60Jib nO.IIBJI.IIeTC.II, H cpa-
A noToM, B11~11MO,
ay >Ke xopoweHbKO HaT11pa10 3T11M
opraH113M np11Bb!K K H11M. ,lJ;pyroro
cpe~CTBOM 60JibHOe MeCTO, 11 qe-
06'hHCHeH11H .II He B11my, TIOl.J:eMy
pe3 HeKOTOpOe BpeM.II ~11CKOM<l>opT
nepecTana npoxo~11Th 6onh.
npoxo~11T.
Ma311113 anTeK11.
5I
yme
6o r KaM<l>aphi Heo6xo~11MO pacTBOp11Th B lO MJI
95%-ro
Cn11pTa.
Ty~a >Ke ~o6aB11Th so r nopowKa o6nen11xoBoro KopH.II,
3
CbipbiX .1111'1-
HhiX 6eJIKa 11 l CT.JI. 06JieTI11XOBOfO MacJia. Bee T~aTeJibHO B3611Th, liYl.J:ille C np11MeHeH11eM M11KCepa . ,lJ;OJI>KHa nOliYl.J:11TbCH Kaill11~eo6pa3Ha.ll nacTa. E10 11 Ha~o cMa3hiBaTb cycTaBbi. llyqwe p,enaTh 3TO Ha HO'Ib. OllbZU H6UH06HU K.lrO'fKO,
Z. llUHCK
illmE H~ ~ (GINIIITI1} Y MOeM MaMbi 60JibUI11e npo6JieMbi C TIOl.J:KaM11. He 6y,ey s,u;asaTbC.II B no~po6HoCTH, Ho pa6o-
DOpOTbC.II C OTeKaM11 OHa CTaJia C TIOMOU.l;blO JIHCTbeB 6ya11Hbl.
5I B006~e
r,ll,e-TO 'I11TaJia, 'ITO 6y311Ha -
TaiOT OHH CJia6o, 11 MaMa peryJI.IIpHO CTpap,a-
yHHKaJibHbiH np11pO,li,HhiM ,li,OKTop, KOTOpbiH Jie-
eT OT OTeKOB. KoHel.J:HO, COBpeMeHHa.ll Me-
'IHT MHOrO BC.IIK11X He,u;yroB, B TOM l.J:11Cl1e rrpoTHBOCT011T OHKOJIOrHH.
,!J;111:l;HHa ,!J;OCTHrJia MHOroro, B TOM l.J:11CJie H B ITOMepJKaH1111 OpraHH3Ma BOT TaKHX 60Jib-
TaK BoT, npoT11B oTeKOB no'Iel.J:Horo npo-
HbiX. Ho se,u;b OT 6oJihiUoro KOJI11'1eCTBa
ucxo)l{,ll,eHH.SI Hap,O rOTOBHTb JieKapCTBO
CJie,ll,ylO~HM o6pa30M: 1 CT.JI. JIHCTbeB
JieKapcTB T.II>KeJIO npHXO,!J;11TCSI ,u;pyrHM opraHaM, no3TOMY Ha,u;o
~eJiaTb
3aJIHTb 1 CTaKaHOM KHn.IITKa, KHII.SIT11Tb
nepe-
5 MHHYT
pbm H ,u;aBaTb opraHH3MY nepe,u;hiiUKY, l.J:T06 Ol.J:11CTHTbC.II OT BCeX 3THX npenapa-
·. ,_/
TOB. XoT.II c,u;eJiaTb 3TO He TaK npocTo, TeM 6o-
Ha BO,!J;.SIHOM 6aHe, TIOCJie qe-
ro npo~e,li,HTJ>. TipHrOTOBJieHHbiM OTBap
/
llpHHHMaTb ITO 1 CT.JI.
Jiee Kor,11,a Bpaq npoTHB.
3 paaa B ,u;eHb.
oJiaro,ziap.si 3TOMY cpe,u;cTBY MaMa Tenepb
Ho MaMa TaK ycTaJia OT MO'IeroHHbix, 'ITO
O'IeHb pe,li,KO nOJib3yeTC.II MOl.J:erOHHbiM11 npe-
pelli11JiaCb 3aMeH11Tb 11X O,!J;HHM OTBapOM.
rrapaTaMH H3 anT~KH. fosopHT, 'ITO 6yauHa
(Ka3aJia, eCJI11 He nOMO>KeT, TO BepHeTC.II K Ta-
xopowo rroMoraeT, He ,11,aeT >KH,li,KOCTH aacTa11BaTbCH, OTl.J:ero HeT HHKaKHX OTeKOB.
6JieTKaM. Tip113TOM OHa Ol.J:eHb BepHJia, 'ITO Bbl-
B. ,l{pazyn, z. Jlynuneq
6paHHOe cpe,li,CTBO ,li,OJI>KHO TIOMOl.J:b.
QHTPVCOB8R CM8Cb DOMOHCBT IQHTOBHaHe Tip11 JIJ06b!X npo6JieMax CO lll;11TO-
TiporryCT11Tb qepe3 M.HCopy6KY no
B11P,KOM, He3aB11C11MOOTTOro, np11H11-
2 aneJibC11Ha 11 JI11MOHa C KO>KypOM.
MaeTe Bbl KaK11e-TO
Me~11KaMeH'f03-
Hbie npenapaTbi 111111 HeT,
Ha~o
elll;e
roTOBHTh ce6e cne~uaJibHOe cpek CTBO, KOTOpOe nOMOraeT
HaJia~11Tb
B nonyqeHHYJO Kawu~y ~o6as11Th 1-2 CT.JI . Me~a. Tip11rOTOBJieHHYIO nacTy xpaH11Tb B
pa6ory BCeM 3H,ll;OKp11HHOH C11CTeMhl.
HaTolll;aK.
3TO cpe~CTBO yme MHOfHM nOMOfJIO,
noneaHo!
Ha~eiOCb,
nOHpaB11TCSI OHO 11 BaM.
XOJI0~11JibH11Ke.
np11HHMaTb ee no 1 CT.JI. Ka>K,ll;Oe YTPO l1
BKYCHO, u Hesepo.HTHO
TambJlHa 'ly6apuna, PocmoscKCIJI o6JI.
1
6
My>KCKOMP.vtanor
MY>J<CKOe 3.IlOPOBbe 803bMeM IIO)l KOHTpOnbl KaKHe aHanl13bi HY>KHO c~asaTb MY>K411He CeroAHH Bee 6onbwe MY>K4~H 3a6orHTCH ocBoeM 3AOPOBbe, no3TOMY n a6oparop~~, n oM ~ Mo o6H3arenbHbiX o6ll.lero ~ 6~ox~M~4ecKoro aHan~30B KpoB~, npeAnaraiOT ~M pHA ~ccneAOBaH~~, noMoraiOll.I~X BbiH B ~Tb paccrp o~CTBa M04enOJ10BO~ ~ ropMOH3JlbHO~ C~CTeM Ha paHHe~ CT3AL-1L-1. onarOAapH 3T~M 3H3J1V133M MO>KHO ~36e>K3Tb npo6neM
l /
c nnaHl!1poBaHt-1eM ceMb~ ~ npoKoHrpon~poBaTb cBoe My>KcKoe 3,[\0pOBbe. (AaBaTb VIX peKOMeHAyeTCH pa3 B fDA, a TaK>Ke nepeA 3a4aT~eM, ,[\a>Ke np ~ OTCYTCTB~~ KaK~X-11~60 C~MnTOMOB. AHanH3bl nepeA 3a~aTHeM Haw6onee Ba}I{HhiM aHallH30M ,ll,JUI
M)')I{'{HHbl HBllJleTCH cnepMorpaMMa,
L
K TaKI1M 11H<PeK~I1HM OTHOCHT Tp11-
/
XOMOHI1a3, CI1<PI1lli1C, rOHOpeiO, ypeanlla3MY, XJiaMI1,ll,l111 11 ,11;pyr11e.
AHamt3 Ha none3Hble BeL4ecrsa AHanl13hi Ha TaKI1e nolle3Hhie se-
Ill,eCTBa KaK M11Kp0- 11 MaKp03lle-
C flOMOlll,biO KOTOpOH onpe,ll,ellHeTCH
np11 Halll1'il111 }l{e }l{}l{eHI1H, 3y,ll,a
MeHTbi 06JI3aTellbHbi ,li,JlH MY»<'!I1H,
ITO,ll,BH}I{HOCTb cnepMaT03011,ll,OB 11,
11 Bbl,ll,elleHI1H 113 ITOJIOBbiX opraHOB
ITOCKOllbKy 11MeHHO OT H11X 3aBI1CI1T
COOTBeTCTBeHHO, CITOC06HOCTb 3a-
C,ll,a'ia aHalll13a ,li,Oll}I{Ha np011CXO-
06lll,ee CaMOqyBCTBI1e 11 ITOTeH~I1H.
'-!11HaTb ,ll,eTeii. KpoMe 3Toro, ,ll,aH-
,li,I1Tb He3aMe,ll,lli1TellbHO, ITOCKOllbKy
Pe3yllhTaT ,~~;aHHoro aHaJ1113a noKa-
HhiH aHalll13 noKa3hiBaeT ~BeT 11
3anylll,eHHaH xpOHI1'ieCKaJI 11H<PeK-
»<eT, npaBI1llbHO lll1 My»<'111Ha f111-
BH3KOCTb c nepM bl, ee 06lll,ee KOJll1-
~11JI B ,ll,allhHeiiweM rpo311T cephe3-
TaeTCH , KaKI1e np11Bbl'IKI1 ,li,JlH Hero
'-leCTBO 11 pH,ll, ,11,p y r 11X Klli1HI1'ieCKI1
HhiMI1 HapyweHI1HMI1 -
Ha116onee spe,li,Hhi, cylll,eCTBYJOT 1111
Ba)f{Hb!X ITOKa3aTene H . ,lJ,nH C,ll,a'IH
MO}I{eT 3a6oJ1eTb npocTaTI1TOM, 6ec-
npo6neMbi c opraHI13MOM, a TaiOKe
aHanw3a 6ep eTcH o6pa3e~ cnepMbi,
nnO,ll,l1eM, 11MITOTeHIJ;I1eH 11 ypOllOrl1-
YCTOH'ii1B Jll1 OH K Blli1JIHI110 OKpy-
KOTOpbiH s pa'-! 113yqaeT ITO,ll, na6opa-
qeCKI1MI1 3a6oneBaHI1JIMI1 .
TOpHbiM MHKp OCKOITOM 11 ,11,aeT CBOe 3aKJIIO'-leHI1e.
/
/
MY}I{'ii1Ha
AHanH3bt Ha ropMOHbl C,~~;aqa aHani130B Ha ropMOHhi pe-
AHanH3 Ha HH<I>eK4HH Elll,e O,ll,I1 H KpaiiHe HymHhiH aHa-
KOMeH,ll,yeTCJI np11 HaJ111'11111 CeKcyallhHb!X HapyweHI1H, yxy,~~;weHI111
nposepKa Ha
ITOTeH~I111, CHI1}1{eHI111lll1611,li,O, XpO-
11H<PeK~1111, n epe,ll,aiOlll,l1eCH ITOJIO-
HI1'1eCKOM npOCTaTI1Te 11 M)')I<CKOM
Bb!M nyTeM . E ro TaiOKe Heo6xo,ll,I1MO
Kll11MaKce.
llH3 ,ll,JIH MY}I{'-!11H -
B 06H3aTeJibHOM nopH,ll,Ke C,ll,aBaTI•
TaK, no noBbiWeHHOMY ypoBHIO
n e pe,11, 3a'iaTI1 e M, a TaiOKe nocne He-
ropMOHa 3CTpa,li,I10Jia MO}I{HO 3a-
3alli,Hlll,eHHoro ITOJIOBOrO KOHTaKTa .
paHee Bb!JIBI1Tb
~11pp03
ne'leHI1 11
B M)')I<CKOM o praHI13Me MOrYT np11-
npe,~~;sap11TeJihHO
cyTCTBOBa Tb CKpb!Thie 11H<PeK~I111,
TecTocTepoHa, OTBe'laiOlll,ero 3a pe-
KOTOpbl e n p 11 CHI1}1{eHI111 11MMYHI1-
npO,li,YKTI1BHYJO
Y3HaTh yposeHb
<PYHK~I110.
}l{aJOlll,eH cpe,ll,bi. C,~~;aTh TaKoH aHaJII13 H)')I<HO 06H3aTellbHO, eCJII1 eCTb JII06bie HapyweHHH CaMOqyBCTBHH: HanpHMep, CJ1a60CTb, yxy,li,WeHHe 3peHHH, rOllOBHhie 60JlH, CHH}I{eHI1e JIH6H,li,O H ITOTeH~HH, 6eCCOHHI1~a. TaK}I{e TaKOH aHaJII13 6yp,eT noJie3eH
na~HeHTaM C xpOHI1'1eCKI1MI1 3a6oJleBaHHJIMH, CITOpTCMeHaM H JIIO,li,HM C Hep,OCTaTO'IHbiM fli1TaHI1eM - Hanp11Mep,
/
sereTap11aH~aM.
ApyrHe HccneAOBaHHR noMHMO Bhllllenepe'IHCJieHHbiX
aHaJIH30B , MY»<'f11He peKOMeHp,O-
TeTa rp03HT pa3BI1T11eM BOCITaJII1-
AHalll13 KpOBI1 Ha ropMOHhi c,~~;a
BaHO pa3 B rop, npoxop,HTh Y3H
TellbHbiX npou;eccos . 3a'!aCTYJO OHI1
eTCH YTPOM, HaTollJ,aK, Kypi1Th 3a qac
Ill,I1TOBI1P,HOH }l{eJ1e3bi, KapP,110JIO-
npOTeKaiOT 6 e 3 HpKO Bbipa}l{eHHbiX
,li,O
CI1MflTOMOB 11 onpe,ll,elli1Tb 11X Halll1'!11e ITOMOraiOT TOJlbKO aHalll13bi.
npo~e,ll,ypbi
cTporo 3anpelll,eHo.
l/lccne,li,OBaHI1e He06XO,li,I1MO npoBeCTI1, ecn11:
o6cnep,osaHHH , a TaK»<e cp,asaTb KpOBb H MOqy Ha caxap. nocKOllbKy B
+sbi nJiaH11pyeTe 3a'laTb pe6eHKa; +shi OTMe'laeTe
rH'IeCKOe 11 <PlliOOporpa<l>11'1eCKOe
opraHH3Me BCe B3aHMOCBJI3aHO, CJieP,I1Tb He06XO,li,HMO 3a
yxy,~~;weHI1e o6-
lll,ero <PI1311'1eCKOrO COCTOJIHI1JI, CHI1-
BCeH CI1CTeMOH , a He 3a HeCKOllb-
}I{eHI1e CeKcyallbHOH aKTI1BHOCTI1,
KI1MH
113MeHeHI1JI BO BHelllHOCT11;
HbiMI1 ee « BHH-
.Bbl XOTI1Te KaK MO»<HO ,li,OJibllie OCTaBaTbGI MOJIO,ll,biM11 11 3,li,OpOBbiM11.
OT,ll,eJib-
TI1KaMH » .
Hcmo'I.HUK
www.kakprosto.ru
7
>KeHCKIITe CeKpeTbl
npoCTble cnoco6bl
DPH D8HTOCT838 DOMOHI8T rHMH8CTHH8
·
Y MOeH eeCTpbl npo6JieMbl e rpy,ll.Hb!M BeKapMJIHBa-
C TOKCV1K030M
HHeM B03HHKJIH npaKTH\feeKH epa3y ITOeJie po)l{,ll.eHH51 MaJibirna. MoJIOKa y Hee 6hiJIO MHoro, a pe6eHo'feK
en
~ KaK MO)I{HO qa-
eJia6eHhKO, TaK 'ITO O\feHb eKOpO Ha\faJIHeb 3aeTOH MOJIOKa.
J1,
HeeMOTp51 Ha TO, 'ITO eeeTpa ITOeTOHHHO eu;e-
)I{HBaJia rpy,ll.h, naKTOeTa3a see )l{e H36e)l{aTb He y,ll.aJioeb. CHTyau;HH rrpHo6peTana yrpo)l{aiOIIJ;HH xapaKTep, H eeeTpoif Ha'fana osna,1.1.eBaTb THXaH naHHKa. PerneHHe npo6neMhi npHrnJio HeO)I{H,ll.aHHO H oTry,ll.a, OTKY,ll.a eeCTpa eo seeM He O)I{H,ll.alla. 0,ll.Ha)l{,ll.bl OHa OTrrpaBHJiaeb B ITOJIHKJIHHHKY H Ha,ll.OJiro 3aeH,ll.eJiaeb B oqepe,ll.H,
V
u;HaJibHbie ynpa)I{HeHHH, ITOMOraiOIIJ;He rrpH JiaKTOeTa3e. BoT 3Ta rHMHaeTHKa: HY)I{HO seTaTh nepe,1.1. paenaXHYTOH ,ll.BepbiO - KYJiaKH K rrJie'faM, a JIOKTH s eTopOHbi. JloKTHMH yrrepeTbe51 B KOe5IK H ,ll.aBHTb HeeKOJibKO eeKyH,ll., ITOTOM rrpOBHeHYTb, paeT5IfHBa51 Mbilliu;bi, H,ll.YIIJ;He OT rpy,ll.H K JIOKTHM. flOBTOpHTb ynpa)I{HeHHe HymHO HeeKOJibKO pa3. flOTOM nepe,ll.BHHYTb JIOKTH Bbiiiie ITO KOeHKaM- HeeKOJib-
xopowo OTBJieKaeT H ITOMOraeT Ha BpeM51 3a6biTh o npo6neMe. ,LJ;a H BHTaMHHbl MaJibliiiY 6y-
li.YT He JIHlliHHMH. ~ 0TJII1\fHO ITO-
y
HH)I{HeM ITOJIO)I{eHHH JIOKTeH . CeeTpa sepHYnaeb ,ll.OMOH 11 npHHHJiaeb 3KenepHMeHTH-
BeHHbiH MOpe, e,ll.eJiaHKHCJibiX 5IfO,ll.. MO)I{HO ,ll.06aBJI51Th 'fYTh-'fYTh caxapa, HO 'feM KHCJieeTeM ~me. ,LJ;eifCTsyeT nOTPHCaroru;e!
~ Ka~,ll.hiH
V
06Hapym1111a, 'ITO B HeeKOJibKHX MeeTax, r,1.1.e 6biJIH npo6o'fKH, 3aeToH He'fe3JIH. Eru;e erryeTH HeKoTOpoe speMH eeeTpa TaK pa3pa6oTaJia rpy,ll.b, 'ITO MaJibllli BO BpeMH
Hbi JIOMTHK JIHMOHa H HM6Hpb. 3To H ,l1,1151 HMMYHHTeTa XOpOIIIO, H TOKC11K03 eHH)I{aeT.
~ flpHHHMaHTe xo<l>HTOJI - cyxoif 3KeTpaKT
Y
e 3aeTOHMH 6hiJia perneHa .
HpuHa HayMoea, BRaouMupcKaR o6Jl.
COKa eBe)I{HX JIHeTbeB ITOJieBOrO apTHlliOKa.
3TO ITOJIHOCThiO HaTYPaJibHhiH npenapaT, npO,ll.aiOIIJ;HHC51 B anTeKax 6e3 peu;enTa: HHKaKoif yrpo3hi HH ,l1,1151 )l{eHtu;HHbl, HH ,ll.JI51 MaJihillia 3TO epe,ll.CTBO He npe,ll.CTaBJI5leT, a BOT ITOJih3Y npHHOCHT mu;yTHMYJO.
~ YcnoKaHBaroru;ee csoifcTBO oKa3hiBaeT MHT-
KOpMJieHHH eTaJI BbieaebJBaTb npaKTH\feeKH see MOJIOKO. TaK npo6JieMa
,ll,eHb
neHTe oxJia)l{-
,ll.eHHYJO KHIT5I'feHYIO BO,ll.H'fKY, B KOTOpyro ,ll.06aBJie-
pOBaTb e ,ll.BepHbiMH KOe51KaMJ1. Ha ene,ll.yiOIIJ;HH ,1.1.eHb oHa
;
MOraeT KJIIOK-
HbiH H3 HaTypaJibHhiX
KO pa3 ,ll.aBHTb H npOBHeaTb. flOTOM ITOBTOpHTb TO )l{e B
ru;e ernhTe Mop-
KOBKY H Kanyery. 3To
r,1.1.e eTaJia HeBOJibHbiM enyrnaTeJieM ,ll.HaJIOra ,ll.Byx MOJIO,ll.b!X MaMO'feK. 0,ll.Ha H3 )l{eHIIJ;HH eOBeTOBaJia ,ll.pyroif ene-
6opb6bl ·
y
HbiH 'faH. Ero nerKo npHroTOBHTb ,ll.OMa, no-
3TOMy B 3TOM ITJiaHe He ,ll.OJI)I{HO B03HHKHYTb HHKaKHX npo6JieM.
~ 516JIOKH H npO,ll.YKTbl H3 3THX <l>PYKTOB TaK-
y
)l{e CITOC06CTBYJOT C03,ll.aHHIO rapMOHHH B
~-------------------------------------------------L--------~--------~ opraHH3Me.
~ Cse»me 51TO,ll,hi -
Bor ra KnRT04 Klll!
Y
TaKHe KaK MaJIH-
Ha, e)l{eBHKa, 6pyeHHKa,
PaHbllie MOH IT5ITKH 6biJIO eTbl,ll.HO KOMy-HH6y,ll.b ITOKa3biBaTb:
qepHHKa - o'feHh xoporno
Bee KaKHe-TO ITOTpeeKaHHbie, rpy6hie, HeKpaeHBbie. ,LJ;a H K TO-
ITOMOraiOT IT060p0Th IIpH-
MY )l{e 6oJihHO 6biJIO Ha HHX CTynaTh. KpeMbi MHe He noMOrJIH,
eTYflbl TOKeHK03a.
IT03TOMy 5I H eTaJia HeKaTb HymHoe JieKapeTBO B HapO,ll.HOH Me,ll.Hu;HHe. PernHna nonpo6osaTb JIYKOBO-KanyeTHbie KOMnpeeehi. 0T3b!Bbl 6b!JIH XOpOlliHe, a IIpHrOTOBJieHHe O'feHb npOeTOe. Ha,1.1.o eMernaTb H3MeJib'feHHbie KanyeTHhie JIHeThH, O,ll.HY ny-
~ HaH:TH enaceHHe
V
MO)I{HO H B )l{ape-
HhiX (HO He eoJieHbiX!) eeMe'fKaX. Ho 3JioynoTpe6-
KOBHu;y H O,ll.HY paeTepryro BapeHyiO KapTOlliKY. flo~eHHYIO
JI51Th HMH BCe-TaKH
KarnHu;y npHJIO)I{HTb K ITHTKaM, o6epHYTb ITOJIH3THJieHOM, Ha-
eTOHT - HX KaJIOpHHHOeTb
,ll.eTb HOeKH H
2-3 qaea 3aHHMaTbe51 eBOHMH ,ll.eJiaMH.
flpou;e,~.~.ypy
He
,ll.OeTaTO'fHO BbiCOKa.
MO)I{HO npOBO,ll.HTb H Ha HO'fb. Y)l{e noene HeeKOJihKHX eeaHcos ITHTO'fKH eTaHYT KpaeHBhiMH!
Jl106oeb TeMHUKoea, KaRyJICcKaR o6Jl-j
IIoozomoeUJia Ollbza CopoKa
8
KaKMe Haw111 ro,o.bl ?!
Y BAC CTPECC? fo,n; 2002-H B MOeH )!{fi3HH CTaJI ITOBOpOTHhiM. HaqHHaJI c Hero, )!{fi3Hh MOH ITOTeKJia ITO COBCeM ,n;pyrOM)' pyc-
TpaBMhl, KOH<flJIHKTbl Ha pa6oTe, 6e30T-
JIY H CTaJia HMeTb ,ll;JlH MeHH HeCKOJihKO
BeTHaH JII060Bh, aBapHH, CMepTb 6JIH)!{-
HHhie 3HaqeHHeH CMbiCJI. 2002-H fO,ll;-
Hero,
3TO ro,n; 3aBepweHHH MOeH BOHHCKOH
CJI~6bi, KOTOpOH H CaMOOTBep)!{eH-
.11 qTo HHTepeCHO: K MOMeHTY 06-
CBOeH )!{fi3HH . .11, ecTeCTBeHHO, KOr,n;a
pa~eHHH
H OKa3aJICH B HITOCTaCH BOeHHOfO ITeH-
CHOHepa, Ha BCe ITpHlliliOCb B3rJIHHYTh
MHHaHHH 0 ITepeHeCeHHbiX ,n;yweBHhiX TpaBMax H MYKax yciTeJIH ITOMepKHYTh,
HeCTHCh, KOHeqHo )!{e, He COBCeM ITpH-
IT03TOM)' OHH H caMH ~e He MOrJIH y3-
eMJieMOM)' ,ll;JlH MeHH KaK ,ll;JlH qeJIOBeKa, ITpHeM K O,ll;HOM)' H3 TepaiTeBTOB, r,n;e
B rpa)!{,ll;aHCKOM KOlllleKTHBe, KaK oKa-
6oJiee ,n;eTaJihHO H o6cTOHTeJibHO pac-
3aJIOCh, H He CMOr HJIH He 6hiJI e~e ro-
CKa3aJI BCe - qTO MO)!{HO H qTo HeJib-
TOB BOITJIOTHTb ce6H qf!CTO ITCHXOJIO-
3H - 0 CBOeM CaMOqyBCTBHH.
rHqecKH . .11 H, caM 3Toro He 3aMeqaH,
B xo,n;e 6ece,n;hr ,n;oKTop ITo,n;eJIHJICH
BITaJI B CaM)'lO HaCTOHI..l.I;yiO ,n;eiTpeCCHIO,
CO MHOH, qTo B CBOeH TepaiTeBTf!qe-
CTali pa3,n;pa)!{HTeJieH, ITopoii 6e3 ITpH-
cKoii ITpaKTHKe OH ,n;oBOJihHO qacTo B
qf!Hhl H3 rJia3 CTaJIH CaMOITpOH3BOJibHO
ITOCJie,n;Hee BpeMH BCTpeqaeTCH C HeH3-
KaTHTbCH cJie3hi. K 3TOM)' ,n;o6aBHJIOCh
yqeHHhiM
H caMOe HaCTOH~ee 6oJie3HeHHOe CO-
paHee He )!{aJIOBaBWHeCH Ha CBOe 3,11;0-
CTOHHHe. HaqaJIHCh ITOXO,ll;hl ITO BpaqaM .
pOBbe, B,n;pyr Haqf!HaJIH qyBCTBOBaTh
Bee aHaJIH3hi H pH,n; ,!!,pyrHx HCCJie,n;o-
ce6H ITJioxo. To ~eMHT H ,n;aBHT 3a rpy-
BaHHH 6biJIH B HOpMe. Bpo,n;e 6hr Hf!qe-
,ll;HHOH, TO WaJIHT ITH~eBapHTeJihHhiH
ro He 6oJIHT (pa3Be qTQ ,n;aBJieHHe ITOBbi-
TpaKT, TO 60JIHT fOJIOBa,
waeTcH), a H qyscTByro ce6H H3 PYK BOH
cep,n;u;e6HeHHe H ITOBhrwaeTCH ,ll,aBJie-
~--
.113To y MeHH, 6oeBOfO o<jmu;epa, KOTOpbiH ,11;0 CBOHX
46
,n;o
KoHu;a HBJieHHeM: JIIO,ll;H,
yqa~aeTCH
HHe. Bo Bcex ITpoBe,n;eHHhiX aHaJIH3ax, OCHOBHhiX H ,ll;OITOJIHHTeJibHbiX HCCJie,ll;OBaHHHX H
JieT HHKOr,n;a HHqeM
B 3Kf HHKaKHX ITaTOJIOrHH
He 6oJieJI H He 3HaJI, qTO
ITpH 3TO He BhiHBJIHeTCH.
TaKoe Ta6JieTKH . )l{f13Hh
lJeJIOBeK 3,ll;OpOB, HO CTpa-
MOH BCe 60Jihllie CTaJia
,n;aeT B ITOJIHOH Mepe, ITO-
HaiTOMHHaTb COCTOHHHe
YMHparo~ero 6eJioro Jie6e,ll;H, H H HaqaJI ITO,ll;YMbiBaTh 06 3TOM C HeKOTOpbiM ITpHCKOp6HeM H 6brJI comaceH ~e IToqTH Ha Bee .
K Bpaqy y MHOri1X ITau;HeH-
TOB C yrrOMHHYThiMH )!{aJio6aMH BOCITO-
ITO-HOBOM)' H KO BCeM)' ITO-HOBOM)' OT-
ITJioxo, ITpocTO Becb MHp HeMHJI.
H3MeHa - CJIOBOM ,
BOM «CTpeCC» .
HO H 6e3 OCTaTKa OT,ll;all ITOqTf! 30 JieT
,ll;O KOCTOqKf! BOeHHOfO.
cyrrp~eCKaH
BCe, qTO MO)!{HO Ha3BaTh KOpOTKHM CJIO-
HaCTOH~eMy. (HMITTOMbi 6oJie3HH ecTh, a caMoii 6oJie3HH HeT. .i1JIHllib ITOCJie ,n;eTaJibHOfO H3yqeHHH co6biTHH, ITpe,n;wecTBOBaBwHx ITOHB-
... IllJio BpeMH, HO H HHKaK He MOf
JieHHIO CHMITTOMOB, BbiHCHHJIOCb, qTQ
Bb!HTH H3 CBOero 6oJie3HeHHOfO COCTO-
ITepBOITpHqf!HOH HX 6hiJIH OCTpbie He-
HHHH, Ka3aJIOCb 6br, ~e 6e3Ha,ll;e)!{HO-
raTHBHhie ITepe)!{HBaHHH -
ro. Ho BOT BOJiero cy,n;h6hr ITOITaJI H Ha
ITPH)!{eHHe (ITo pa3HhrM ITpHqf!HaM),
ITepeHa-
peTb ITpHqHHHO-CJie,ll;CTBeHHOH CBH3H Me)!{,ll;y ITOCTHflliHMH HX ITOTpHCeHHHMH H ITOCJie,ll;CTBHHMH, ITpHBe,ll;UlHMH B 6oJie3HeHHOe COCTOHHHe . Ho CBH3b 3Ta HeOTBpaTHMa. KaK ITpaBHJIO, Me)!{-
,n;y C06CTBeHHO CTpeCCOM HeCKOJibKHX MeCHu;eB.
B xo,n;e 6ece,n;hr co MHOH ,ll;OKTOP ITO,n;qepKHyJI, qTo BCe
y qe-
qTO HHOe, KaK OTCpoqeHHaH CTpeccpeaKu;HH, a6COJIIOTHO 3aKOHOMepHaH H ITpaKTHqeCKH HeH36e)!{HaH - peaKu;HH «CJia6biX MeCT» Ka)!{,ll;OfO KOHKpeTHOfO qeJIOBeKa. 3TH CJia6bie MeCTa- Te )!{fi3HeHHhie opraHhl, 6oJie3HeH KOTOpblX qeJIOBeK 60Jibllie BCero CTpalliHTCH
(qa~e Bcero H~OC03HaHHO) . K ITPHMepy, YTHITHqHhrx Kap,n;Ho<flo6oB « 6oJIHT» HMeHHO cep,n;u;e, a yTeX, KTO 60HTCH fHITepTOHHH, ITOBbiUlaeTCH ,n;aBJieHHe, y JIIO,ll;eH )!{e C ITOBbillieHHOH 3MOu;HOHaJibHOH B036y,n;HMOCTbiO B03HHKaeT ITCHXHqecKaH HeyCTOHqf!BOCTh, H KaK CJie,ll;CTBHe- HeBpOTHqecKaH (CHTyau;HOHHaH) ,n;eiTpeCCHH. lJTO )!{e ,n;eJiaTb
H
KaK
6opOTb-
CH C 6oJie3HeHHbiMH CHMITTOMaMH? Pa3YMeeTcH, Heo6xo,n;HM cpoqHhiH oT,ll;hiX - CO CMeHOH cpe,ll;bl o6HTaHHH, BbiXO,ll;OM H3 ITpHBblqHOH (3aqacTyiO
64204 a Kara11ore
B03HHKaiO~He
JIOBeKa 6oJie3HeHHbie CHMITTOMbl - He
8 6enapycH
«EiellnO'ITbl»
H ITepBbiMH
CHMITTOMaMH pa3pbiB OT 2-3 He,n;eJib ,11;0
8 POCCHH
KaKMe HawM ro,abl ?!
9
OIIOCTbJJieBweii: 11 o6peMeHI1TeJibHOH)
OTO,ZJ,B11HYTh see B CTOPOHY (xoTH He see
rrpHHTeH. 11 H ,ZJ,a>Ke Ha'!aJI BHOBh roso-
6bJTOBOH, pa6o'!eH 11 IIOBCe,ZJ,HeBHOH py-
11 He y BCeX MO>KeT 6hiTb TaK IIpOCTO B
pHTh >KeHUJ;I1HaM CaMbie 113biCKaHHbie
TI1Hhl (B TOM '111CJie 11 CeMeHHOH, KaK
>KI13H11) H OTIIpaBI1ThCH, HeB3HpaH HH
KOMIIJIHMeHThl. Bee IIOTHXOHbKY Bep-
3TO Hl1 rrp11cKop6Ho). CMeHa po,ZJ,a,ZJ,eH-
Ha 'ITO, Ha OT,ZJ,b!X - H '!eM ,ZJ,aJibiiie, TeM
HYliOCh Ha KpyrH CBOH, 11 >KH3Hh MOH rroTeKJJa no o6bi'IHOMY csoeMY PYCJIY·
TeJihHOCTI1, caMbiH aKTI1BHhiH, OTBJieKa-
JJY'IIIIe. « fapaHTHpyro, see KaK pyKoH:
lOUJ;11H OT,ll,hiX BhJJie'II1T ( CaMOe MaJJOe-
CHI1MeT!» - TaKHMI1 CJJOBaMI1 3aKOH'IHJI
OCJJa611T) BCe Heiip11HTHbJe IIpOHBJieHI1H
pa3rosop co MHOH: MOM ,ZJ,OKTop.
OTCpo'!eHHOH CTpecc-peaKI..J,1111.
Bee, 'ITO H cero,ZJ,HH paccKa3aJJ, 6hiJIO co MHoH: o'!eHh ,ZJ,aBHO. Ho H B HaiiiH
11 ,ZJ,eHCTBI1TellhHO, IIOCJie OCyUJ;eCT-
,ll,HI1 MOe Il11ChMO 6y,ZJ,eT aKTYaJibHhiM.
~pyme crroco6hr Jie'!eHI1H rroJIHo-
BlleHHbiX MHoH: HeKoTopbiX >KH3HeH-
)f{eJialO BaM, ,ZJ,opor11e '111TaTeJJH, sce-
CThlO 6ecrroJie3HhJ. Be,ZJ,h HI1KaKoi1 pe-
HhiX rrepeMeH, B XO,ZJ,e KOTOpblX H CMOr
ro caM oro ,ZJ,o6poro B >KI13HH, xoTH oHa K HaM He BCer,ZJ,a TaK ,ZJ,06pa, KaK XOTeJIOCb
aJibHoH: IIO'!Bbl ,ll,JIH 3a6oJieBaHI1H He
He CTOllhKO OT,ll,OXHYTh, CKOJibKO B ,ZJ,O-
cyrn;ecTsyeT. B ,ZJ,aHHOM cJiyqae KaK HI1-
CTaTO'IHOH CTerreHH my6oKO 11 OC03-
6hJ. «3a6hiTh 6br o spa>K,ZJ,e, o 3Jio6ea,ZJ,-
KOr,ZJ,a aKTYaJJhHO Bbipa>KeHI1e «BCe 6o-
HaHHO 113MeHHTb aJJrOp11TM 11 CMhiCJI
cKoi1, rHeBe, 11 Jier'!e 6bi TOr,ZJ,a seeM 6br-
BCeH CBOeH >KI13HI1, CaMO'IYBCTBHe
JIO Ha 3eMJie ... »
Jie3HI1 OT HepBOB». f1o3TOMY, o6Hapym11B y ce6H rrpo6Jie-
Moe Ha'!aJio rrocTerreHHO YJJY'IIIIaThCH.
MY, rro,ZJ,06H}'IO orr11caHHOH:, He crrew11Te
5I CTaJJ 6oJiee >KI13Hepa,ZJ,oCTHhiM.
XBaTaThCH 3a JieKapCTBa. f1orrpo6yii:Te
OKpymalOUJ;I1H M11p MHe CTaJI CHOBa
Becb
BemepaH BoopyJICeHHbiX Cull Pecny6JIUKU Bellapycb AneKcaHiJp Kap'leBcKuii, z. HoaozpyiJoK
HE MOH1ETE YCHYTb MOA~TECb C8SITOMY ~P~HAPXY EeccoHHI1I..J,a y Memr ,ZJ,aBHo. To rroHBJIHeTcH, TO rrporra,ZJ,aeT. Ho BOT yme 6oJihiiie 10 JieT H He IIhlO JieKapcTBa 11 ,ZJ,a>Ke Hapo,ZJ,Hhie crroco6br He rrpaKT11KYffi. Kor,ZJ,a- To ,ZJ,aBHO MHe rro,ZJ,cKa3aJJI1 MOJII1ThCH CBHTOMY 11pHHapxy. C'ii1TaeTCH 'ITO 3Ta MOJII1TBa O'leHb Cl1llbHaH H IIOMOraeT 1136aBHTbCH He TOllhKO OT 6eCCOHH11I..J,hl, HO H OT 6oJie3HeH rJJa3, a TaK>Ke OT CHllbHbiX rOJIOBHbiX 6oJiei1:.
5I He 6y,ZJ,y IIp11BO,ZJ,I1Th TeKCT CaMOH MOJIHTBhl -
ee MO>KHO HaHTH B rrpaBOCJJaBHbiX MO-
lii1TBOCJIOBax. 1..J:I1TaTh ee Ha,ZJ,O rrpe,ZJ, CHOM, eCJII1 qyBCTByeTe, 'ITO B 3TY HO'Ih 3aCHYTh He CMO>KeTe .
5J: ,ZJ,a>Ke HHOr,ZJ,a IIOCpe,ZJ,H H0'111, eCJII1 He CIIJilO, MOry BCTaTh, 3a>Ke'lb CBeqy
11 rrp0'111TaTh ee. Ho ,ZJ,ellaTh 3TO Ha,ZJ,O C 60JihWOH Bepoii:, HHa'le MOJII1TBa He IIOMO>KeT.
H.KpY'fUHUHa,CMoJieHcKano6JI.
~--------------------~
nDnrnawaeM OcbODMnTb noanncKY 1-1a )KYDiian
1-1a II nonyroane 2019 roaa. a TaK)I(e c nto&oro MecRua. CeMMI - 3TO Terrno ,u.oMalllHero oqara. 3To ,u.eTCKHH CMeX, JiaCKOBhie MaMHHbl 06-MITH.H H Ha,ll,e>KHOe nneqo on..;a. 3To 6a6yu.rKH, qh.H ,u.o6poTa H MY,U.POCTh 6e3rpaHHqHhi, H ,U.e,li,yu.rKH, KOTOpbie 3HaiOT H )'MeiOT BCe Ha CBeTe. 3TO pO,U.CTBO He TOJibKO no KpOBH, HO H no ,u.yu.re.
A
ew;e ceMb.H - 3TO pa6oTa. Cno>KHa.H, KponoTJIHBa.H,
e>Ke,u.HeBHa.H H e>KeqacHa.H, HO caMa.H Ba>KHa.H Ha cBeTe.
Ham >KypHaJI - o ceMLe, ee pa.,li;OCTJIX H TPYAHOCTJIX, n;eHHOCTJIX H
noanMCHOM MHliBKC:
·0 0270
s KaTanore .. senno'ITbl••
10
npMpO,O.Hble U,efll1Tefll1
J13 BCero 3TOrO MO>KHO C,LJ,enaTb
JUICb 11 pe3BI1JII1Cb, 5I C11,LJ,eJia B
BbiBO,ll,, '"iTO 5I 3,li,OpOBa51, Kpen-
TeHe'"iKe 11 3a HI1MI1 Ha6JIIO,LJ,aJia.
Ka51 neHC110HepKa. Ho, K co>KaJie-
PH,LJ,OM C11,LJ,eJia >KeHlll,I1Ha np11 -
HI1JO, MHe 06 3TOM OCTaeTC51 TOnb-
6JII1311TeJibHO Moero B03pacTa.
KO Me'"iTaTb. Ho 11 >KanoBaTbCH 5I
To>Ke 3a CBOI1MI1 BH)'KaMI1 cne,LJ,I1-
He npHBhiKJia : Bee 6one3HH, KOTOpbie
y
MeH51 eCTb, 3TO MOe, 11
p,o-
CTapaJOcb He YHhiBaTb, KOr,LJ,a '"iTOTO 3a6oni1T 11n11 Ha '"iTO-TO yme He xBaTaeT c11n . Op11eHTI1PYJOCh Ha CBOe COCT05IHI1e 11 TIO Mepe <PI1311qecKI1X B03MO>KHOCTeH Tpymycb. Cl1nhHO ce6H He HarpymaJO, ,LJ,a yme 11 He nonyqaeTCH, HO e>Ke,LJ,HeBHO CTapa!OCb XO,LJ,11Tb KaK MO>KHO 6onbrne, rpH,li,O'"iKy-,ll,pyryJO O'"il1tu;aJO OT copHHKOB, K coce,LJ,Ke 3arnHH)' Ha qaeK, ,LJ,O'IKe TI03BOHJO, B Mara311H nporynHJOCb. 0,LJ,H11M CnOBOM, HaXO>Ky ce6e 3aHHTI1H, '"iT06bi He 3a'"iaxH)'Tb.
A
no-,LJ,pyroMY B MOeM B03-
pacTe Henh351, 11Ha'le 6one3HI1 Hana,LJ,YT TaK, '"iTO 11 Bhi6paTbC51113 HI1X He nonyqi1TC51.
JIOTOM B03bMI1 11 CKa>KI1
eM:, '"iTO ycTana y>Ke oT wyMa B ro -
BO 11 HaJieBO. 0onyqaeTC51 C H11-
noBe. H11 ,LJ,HeM, H11 HO'"ihJO cnace-
M11 >K11Tb - XOpOWO, He BbiXO,li,I1T,
HI151 OT Hero HeT. 3Ta >KeHtu;I1Ha
3Ha'"ii1T, Ha,LJ,O 11CK3Tb JIOMOlll,l1 y
paccnpoc11Jia npo M011 6onH'"i-
5I
y>Ke ,LJ,aBHO y6e,LJ,11nacb
KI1, a JIOTOM CKa3ana , '"iTO B MO-
B TOM, 'ITO '"ieM paHblUe o6paTI1llib
eM cnyqae eCTb CMbiCn TIOne'"ii1Tb-
Ha ce651 BHI1M3HI1e, TeM 60Jibllie
C51 yKpOIIOM, TOnbKO He cyweHbiM ,
WaHCOB Ha 6narOTIOJIY'"iHYJO B Tina-
a cBe>KI1M . KcTaTI1, OH xopow 6y-
He 3,LJ,opoBbH cTapocTb. Oo3TOMY
,LJ,eT ern;e 11 ,ll,ll51 >KeJIY,LJ,Ka, KOTOpbiH
5I He neHJOCb ni1WHI1H pa3 B IIO-
nep110,ll,l1'"ieCKI1 MeHH 6ecnOK011n.
ne-
Heo6xo,LJ,11MO ropcTh 3eneHI1 6e3
KapCTBeHHOe paCTeHI1e 3acyWI1Tb,
KOpHeHI13Menh'"ii1Tb"l1 3ani1Tb KI1-
ni1KJII1H11Ky TIO,LJ,beXaTb, 11n11
HecMoTpH Ha CBOI1 75 neT, H
Mbi c HeM: 11 pa3rOBOp11 -
5I
Heqero npo HHX Tpy611Th Hanpa-
BpaqeM:.
cTaTO'IHO 3Hepr11'"iHa51 >KeHtu;11Ha.
na. Tyr ni1Cb.
11n11 peu,enTI1K 113 ra3eTbi Bbipe-
TI5ITKOM . HecKonbKO MI1Hyr K11TIH-
3aTb 11 B nanKy TIOnO>KI1Tb.
TI1Tb IIO,ll, 3aKpblTOH KpbilUKOH .
BoT O,li,I1H 113 TaKI1X peu,enToB
3TOT OTBap Ha,LJ,O JII1Tb Ha npo-
MHe He,LJ,aBHO noMor. CTana 3a-
T5l>KeHI111 ,LJ,HH. Mo>KHO
Me'"iaTh, '"iTO wyMI1T B ronoBe.
B O,li,I1H IIp11eM, MO>K-
TaK OT,LJ,aJieHHO, He'"ieTKO, T3K ,
HO ,li,I1CKOM<PopT IIp11cyrCTBOBaJI. (
,LJ,aBneHI1eM y
noKa He npoM:,LJ,eT
MeHH HeT npo6neM,
lliYM·
aTepocKJiepo3a To-
3a6hiBaTb
He MOrna IIOH51Tb, C
qecTBe npo<PI1-
'"ieM CB5133H 3TOT CI1MTITOM.
naKTI1K11 .
Ha TOT MOMeHT 5I He CMOrna JIO-
KY·
ero
rOTOBI1Tb B Ka-
>Ke HeT, II03TOMY 5I
exaTb K Bpaqy -
OoToM He
~epe3 1,5 MecHu,a 5I 3a-
6hina 3a HHHb-
6hina o cBoeM: npo6JieMe. KpoMe
Pew11na, '"iTO KOr,LJ,a cTaH)' no-
Toro, Hana,LJ,I1Jiacb pa6oTa 11 >Ke-
cBo6o,LJ,Hee, TOr,LJ,a 11 o6cJie,LJ,yJOCb.
JIY,li,Ka. TaK '"iTO TaKI1M ,LJ,OCTYJIHbiM
OpaB,LJ,a, ,LJ,eJIO ,li,O 3TOrO TaK 11 He
cpe,LJ,CTBOM cpa3y pew11na BCe BO-
,LJ,owno. OoMor cnyqaM: .
IIpOCbl. BoT Be,LJ,b KaK 6hmaeT!
0oeXaJII1 C BH)'KaMI1 B napK Ha aTTpaKU,110Hhi. OoKa OHI1 KaTa-
AHHa HeaH<~.yK, JleHUHZpUOCKUJI. o6Jl.
ECDH Q8CTO DORBDR8TCR D8PHHrHT (
nap11Hr11TOM 5I CTanKHBaJOCb
poMarnKa. KaK-TO anTe'IHhie npena-
ne-
qacTO . .He 3HaJO, noqeMY 3TOH 6o-
paTbi 5I He IIp11BeTCTByiO, a BOT
ne3HI1 H TaK np11rnHH)'nacb, HO 6ec-
KapCTBeHHbie pacTeHI151 MHe O'"ieHb
noKOI1T OHa MeHH HeCKOnbKO pa3 B
HpaB5ITC51.
5I yme CTapa!OCb Hl1'"iero XOnO,LJ,-
Heo6xo,LJ,11MO cMelllaTb 10 r IJ,BeT-
HOrO He eCTb, Cl1nbHO ronOC He IIO-
KOB naBaH,LJ,bi 11 5 r IJ,BeTKOB poMalU-
BbilllaTb, HO 3TO He cnacaeT.
KI1. TpaBHHYJO cMeCb 3ani1Th CTaKa-
r0,lJ..
ne-
HOM KI1II5ITKa, HaCTOHTb 15 MI1Hyr.
'"iHTh C nepBbiX C11MJITOMOB, TOr-
HacToi1 11cnonh30BaTb ,ll,llH 11Hra-
,LJ,a y,LJ,aCTCH 6hlcTpo ee no6opoTb.
nHU,11i1.
TYT rnaBHOe 6one3Hb Ha'"iaTb
5I o6hi'"iHO TaK 11 ,LJ,enaJO. ,ll;eHb-,lJ.Ba, 11
Ecn11 C,lJ.enaTh B Te'"ieHI1e ,LJ,HH He-
ronoc B03Bparn;aeTcH, 6on11 yxo,li.HT.
CKOnhKO TaKHX npou,e,LJ,yp, TO 0 na-
l1 IIOMOraJOT MHe B 3TOM naBaH,lJ.a 11
p11Hri1Te y,LJ,aCTC51 3a6hiTb O'"ieHb CKOpO 11, B03MO>KHO, Ha,LJ,onro.
0JlbZU llJa6JlOBCKUJI., z. HoeozpyiJoK
nplllpO/l,Hble l..leflii1Teflll1
n~" y.r..v.V\Y..
£,0J\~3\'\~~
no"'~3~\'\0
~ ~(.1~\-\~~
KpacHbl~ Knesep 6bl1l B6o1lbWOM no4ere y Haw~x npeAKOB. Cepbe3Hble HaAe)KAbl Ha Hero Bo3naran caM neKapb AB~l.leHHa, KOTOpbl~ cras~n Ha OAHY 4awy secos 3TO pacreH14e 14 BCeMoryll.\14~ )KeHbWeHb. CospeMeHHO~ )Ke MeA~LI~He 4YAOAe~cTBeHHble cnoco6HOCT14 KJlesepa, HecMoTpR Ha ero A1114HHYIO 14CTOp1410 cyll.\eCTsosaH~R, cra1114 143BeCTHbl OTHOC14Te1lbHO HeAaBHO. Bnepsy10 04epeAb, BH14MaH!t1e y4eHbiX npltlsneK I • Bne4aTJlRIOLl.\14~ COCTaB pacTeH~R, BKOTOpOM 6bln~ 06Hapy)KeHbi14CT04H14K14 )KeJle3a, MarH~R, XpOMa, MeA14, KaJlbl.llt!R, ~oc~opa, cepbl 14 B14TaM14HOB B, E14 K. 6naroAapR 3TOMY Knesep 6bl1l HaAeneH 6onbW14Ml4 03AOPOB14Te1lbHbiM!t1 nonHOM04~RM~, Koropble cerOAHR noMoratOT ycnewHo 6opoTbCR c BHyw~renbHbiM cm1CKOM3a6onesaH14 ~ . 20 MHHYT, noc11e qero nonyqeHHbiH
3a1111Tb CTaKaH K pacHoro Knese-
Bbiiii1Tb B Te'leHI1e ,ZI;HH. Kypc 11e'le-
pa 500 M11 Me,ZI;HI.1,11HCK0f0 Cn11p-
HI1H - 1,5 MeCHJJ,a.
Ta. Cpep;CTBO HacTai1BaTh B Te'le-
../' npontBOCTOHM aBHTaMHH03Y Ec1111 qyscTByeTe, 'ITO opraHI13M __
OC11a6JieH , a BI1TaMI1HHO-MI1He-
,.,...
pa11bHbiH 3anac 11CTOlll,eH, 3Ha'II1T, rf/J~l
~""'
"""~"~ · -«~\J'i,.";,t..,t;
•• ~.
v
_,.,,,.,_\~. :i~ .... ~"'*t"'¥;1
l.f<gftH2!,1!3~ !10!J~~H~Il<;.P~l:\e'l!2!11 .,/' 6opeMCJI C 6eCCOHHMU,eM t.ITo6bi o6ecne'II1Tb ce6e nonHou;eHHbiH 3,li;Op0Bb!H COH, peKOMeHp;yeTCH nepep; CHOM Bbllli1Tb cpep;CTBO,
np11rOTOBJieHHOe 113
1 'I.JI. KpacHoro KJieBepa 11 cTaKaHa Kl1nHTKa. Hani1TOK np11HI1MaTb B TenJIOM Bl1p;e C p;o6aB11eHI1eM He6011blliOfO K01111'1eCTBa Mep;a.
CTpap;ai0111,11M TaKI1M cepbe3HbiM 3a6o11esamteM KaK caxapHbiH p;11a6eT peKOMeHp;yeTCH 11 BOBCe 3aMeHI1Tb o6bi'IHbiH qepHbiH qatf Ha KJiesep-
·r
HbiH.
B npHrOTOB11eHHI1
u;e11e6Horo
HanHTKa HeT Hl1'1ero CJIO)KHOro: 1 '1.11.
. , cyxoro CblpbH 3a11HTb CTaKaHOM KH-
~
nHTKa, HaCTOHTb 5-7 MI1HYT, noc11e
l' f\ ' qero BbiiiHTb 3a O,li;HH npHeM.
~
2
cT.11 . cyxoro CbipbH 3aJII1Tb
1,5 '1.11. KpacHoro KJieBepa 3aJII1Tb Ml1~
HyT, npou;e,n;HTb. HacToi1 np11HI1MaTb 2-3 pa3a B p;eHb B Ten1IOM Bl1-
p;e no 1/2 cTaKaHa.
MeCTe, He 3a6bJBaH nep110,ll;l1'-leCI<I1 BCTpHXI1BaTb. HacTOHJ<Y np11HHMaTh no 1 CT.JJ . nepe,n; e,n;otf 3 pa3a B p;eHb Ha npOT51)1{eHI111 2 MeCHJJ,eB.
V 3ai14HTIIIMCR OT arepOCKilepo3a HacTOHJ<Y, npHrO TOBJJeHHYfO no
1 '1.11. Mep;a 11 3 CT.11. 1111MOHHOfO CO-
npep;bi,ZI;ylll,eMy peu;enTy, np11HI1 -
Ka. Cpep;CTBO HaCTOHTb 5 qacos 11
MaTb nepep; CHOM n o 2 0 MJJ B Te'-le-
npou;e,n;I1Tb. HacTOH np11HI1MaTb no
HI1e 14 ,n;HeH . CrrycTH 10 ,n;Hei1 npoi1-
100 Mli 3 pa3a B p;eHb B Te'!eHHe l4 p;HeH.
TI1 e111,e o,n;11H J<Ypc . Ho 11Mei1Te B
y' BocCTaHaBnMBaeM opraHM3M nocne onepau,HM A 3TOT peu;enT np11HeceT
no11b3Y
I.J;HIO: 2 CT.11. I.J;BeTKOB KJieBepa KpacHOfO 3a1111Tb CTaKaHOM Kl1nHTKa,
nOCTaBI1Tb
Ha
Bl1p;y: TeM , y KOrO p;11arHOCTHpOBa TI1BOnOKa3aH .
../' «HaconiiiM» OHKonor111111 TipeBOCXO,ZI;Hbie p e3yJJhTaTbl no KJJeBep np11 JJe'-!eHI111 OHKOJJ0fl111
JJI060H
JIO KaJII13aJJ,HI1. ,li,JIH
HYT• noc11e qero npo -
3Toro
He-
o 6xo,n;HMO Ha-
u;ep;I1Tb qepe3 Map1110,
CTOHJ<Y no ~e
CJIO)KeHHYIO B HeCK011bKO CJIOeB. TipHrOTOB11eHHOe cpep;CTBO
113BeCTHOMY BaM p e u;enTy npHHH-
np11HI1MaTb 3 pa3a B p;eHb no 100 M11.
MaTb no 1 'I.JJ . 3 pa3a B ,n;eHb B Te'-!e -
Kypc soccTaHOB11eHHH- 2-3 He,n;e11H.
HI1e nonyro,n;a.
,li,JIH TeX, y KOfO 'laCTO BOCnaJIHIOTCH rna3a, OT1111'1Hb!M cpep;CTBOM CTaHyT np11MO'IKI1 113 X0110,li;HOro IiacTOH KJieBepa . ,li,11H ero np11roTOB11eHI1H Heo6XO,li;I1MO lll,enOTropH'IeH BO,ll;bl 11HaCT051Tb ,li;O n011HOfO OCTbJBaHI151. ,li,JI11TeJibHOCTb np11MO'IeK - 25 MI1HyT.
OJr'?:f' a
£:)~({fj., .
,A.
Ha rl1nepTOHHH , 3T OT peu;enT npo-
BO,n;HHYIO 6aHIO Ha 20 MH-
J<Y cyxoro CblpbH 3aJII1Tb CTaKaHOM
../' BbiBOAMM wnaKM MTOKCMHbl
HI1e ,ZI;Byx He,ZI;eJib B cyxOM TeMHOM
2 11 KHnHTKa, nOC11e qero ,n;o6aBI1Tb
y"noMo>KeM socnaneHHbiM rna3aM
'\...., .,/'YCTpaHJieM 3aTJIHYBWMMCJI Kawenb 250 M11 Kl1nHTKa, HaCTOHTb 15
3TOT peu;enT cneu;11a11bHO ,ll;liH sac.
TeM, KTO He,n;aBHO nepeHec onepa-
.,/' YCMMpMM caxapHbiM AMa6eT
y' KoHrponHpyeM creHOKapAIIIIO
HacToi1 pa3,n;emtTb Ha 3 nopu;mt 11
• ••••••••••••••••••• ••••
BHHMaHHe!
HMeiOTOI npoTHBonoKa3aHH~ ! KpaCHbiH KJiese p npoTHBon oKa3aH 6epeMeHHbiM )l{eHlli,HHa M , rl1nepTOHI1KaM , a T a K)I{eTeM,KTO CTpap;aeT p;11apeei1 11 )KeJIY,li;O'-!HbiMH 3a6oJJeBaHHHMI1 .
:
•
•••••••••••••••••••• ••••• lloiJzomoauJla 0Jl bZa CopoKa
·~~
12
MeHIO p,onrO)I(MTenR
Tip lf1li/uv ~ ~ Mefi]([V? . . . ... . . . . ._... . . _. . _.,_... . _. . . . .,_._::-. ._ _ _ ._ ··-·)
1
5one3HI1 cepAe4HO-cocyA11CTOI1 c11creMbl 3aHI1MatOT nepBble Mecra cpe,l\11 , np11411H CMepTHOCTI1 B Hawe~ CTpaHe 11 BO BCeM M11pe. no,[\aBflHIOll.lee I 6onbWI1HCTBO TaKI1X 3a6onesaHI1~ pa3BI1BaercH Ha $oHe cKnepoTI14eCKI1X 113MeHeHI1~ cocmos. Ba>KHYIO ponb BnoHsneHI111 naronor11~ cocyA11CTO~ creHKI1 11rpaer npo~ecc o6pa3oBaHI1H raK Ha3biBaeMbiX xonenep11HOBbiX 6nHweK. np110CTaHOBI1Tb ero {11 ,[\a>Ke yMeHbWI1Tb y>Ke 11MeiOll.l11eCR HapyweH11H) MO>KHO c noMOll.lbtO npaBI1flbHO noAo6paHHO~ repan1111. AHa Ha4anbHbiX CTa,l\HHX 6one3HI1 3$$eKTI1BHa ,l\HeTOTepanHH, COCTOHll.laH, B 4aCTHOCTI1, BO BKfll04eHI111 B pa~HOH npOAYKTOB, cnoco6HbiX CHI1>KaTb KOfll14eCTBO Bpe,l\HOrO XOfleCTepHHa B KpOBI111 yny4WaTb CBO~CTBa KpOBI1.
I
~
'I
j1!
H
I
~-· -
H'IMeHHaH Kpyna
rrpH~ep>KHBaiOIIJ,MXC.H cpe~M3eM
MeH~yiOT
3epHa .H'IMeH.H co~ep>KaT rroimca-
HOMopcKoii ~MeTbi, pe>Ke CTp~a
>Ke
xapH~ 6eTa-rJIIOKaH.
B co'leTaHMM
IOT CK11ep030M
COCy~OB
rOliOBHO-
C 60llbllll1M KOJIM'IeCTBOM BMTaMM-
ro M03ra. Crre~MaJIMCTbi rro11araiOT,
11 KapoTMHOM~OB
'ITO IIp11'111Ha 3TOrO .HBJieHM.H- B Ha-
HOB rpyrrrrhr
B
3TO BeiiJ,eCTBO aKTMBHO yMeHhlllaeT ypoBeHh B KpOBI1.
B
Bpe~Horo
xoJiecTepHHa
COCTaB .Hl.JMeH.H BXO~T
Cb!IIJ,eHHOCTI1 11X MI1, <J>p)'KTaMM,
pa~MOHa
OBorn;a-
MOpenpo~yi<TaMM
IIO>Kl111b!M
rra~MeHTaM
JIIO~.HM,
a TaK-
c HapyrneHM.HMM
o6MeHa Bern;ecTB.
Ylx
peryJI.HpHoe
ynoTpe6JieHMe IIOMOraeT aKTI1BHO 6opOTbC.H C rrpo~eCCOM CK11ep0311poBaHI1.H cocy~oB. YcTaHOBJieHQ, 'ITO BKJIIOl.JeHMe >KI1pHOH MOpCKOH pbi6bi B e>Ke~HeBHbiH pa~MOH CHI1-
11 01111BKOBbiM MaCJIOM.
KOMIIOHeHTbl, CHM>KaiOIIJ,Me IIOKa-
Mac11o 113 OJIMBOK xo11o~Horo
>KaeT p11CK pa3BI1TI1.H OCTpOH cep-
3aTeJII1 CBepTb!BaeMOCTI1 KpOBI1 11
OT>KMMa 6oraTO >KI1pHbiMI1 KI1CJIO-
~el.JHOH He~OCTaTO'IHOCTI1 11 MH-
rrpeii.HTCTBYIOIIJ,Me o6pa30BaHI110
TaMI1 OMera-9. OHM JierKo ycBaM-
<J>apKTa
TPOM60B.
BaiOTC.H opraHI13MOM, IIOMOraiOT
M110Kap~a.
AsoKaAO
,ll.11.H 3aiiJ,11Tbi cocy~oB JIY'Illle yno-
O'IMUJ;aTb KpOBb OT 1111lliHero XOlle-
Ha3BaHHhiH 3K30TM'IeCKMH n11o~
Tpe6JI.HTb He BapeHyiO .H'IMeHHyiO
CTepHHa, HOpMaJII13YIOT MeTa6o-
CO~ep>KI1T 60JiblliOe KOJII1l.JeCTBO He-
Kpyny (rrepliOBKY), a rrpopOCTKI1,
11113M, IIOBbilllaiOT 3JiaCTI1l.JHOCTb
HaCbiUJ;eHHbiX >K11pOB, KOTOpb!e Jier-
Bb!paiiJ,eHHhie 113
~ellbHbiX (He-
CTeHOK COCY~OB.
O'IMIIJ,eHHbiX) CeM.HH.
CeMHnbHa llhH.HHOe ceM.H -
KO ycBai1BaiOTC.H 11 CIIOC06CTBYIOT
OpexM
CHI1>KeHI110 ypOBH.H XOJieCTep11Ha
KaK 11 rrpo'IMe ceMeHa, opex11 6o-
B KpOBI1.
B cocTaB
aBoKa~o BXO~T
YHI1KaJibHbiH
raTbi 6MOJIOrl1'1eCKI1 aKTI1BHbiMI1
TaK>Ke BMTaMI1Hbi rpyrrrrhr
rrpo~yKT, 6oraTbiM KJieTl.JaTKOH 11
BeiiJ,eCTBaMM, CIIOC06CTBYIOUJ;I1MI1
eBaR KMCJIOTa,
>KHpHbiMM KI1CliOTaMM oMera-3. Ero
o6rn;eMY 03~opoBJieHMIO opraHM3Ma
yrroTpe6JieHMe B rrmu;y rroMoraeT
11
3aMe~.HIOIIJ,I1MI1 rrpo~eCCbl
3TO 0~11H 113 11Yl.Jllli1X rrpo~yKTOB,
CTa-
HaCbiUJ;aiOUJ;I1X opraHI13M aHT110K-
CI1~aHTaMI1. l.fTo6br IIOMep>K11BaTb
Bb!BO~I1Tb 1111lliHI1H XOJieCTepHH 113
peHM.H . ,ll.li.H IIOMep>KaHM.H 3~opo
opraHM3Ma 11 ~a>Ke YMeHbrnaTb pa3-
Bb.H cep~e'IHO-COCY~MCTOH CMCTe-
3~opoBbe cep~~a
Mepbr yme 11MeiOIIJ,I1XC.H CK11epOTI1-
Mbl Ha116o11ee rroJie3Hbi rpe~KMe
TO'IHO
l.JeCKI1X 6li.HI.UeK. 0IITI1MallbHbiM
0pex11 11 KelllbiO: OHM IIOBbilllaiOT
BapHaHT 113BJiel.JeHI1.H IIOlle3HbiX
3llaCTM'IHOCTb 11 TOHYC cocy~oB, no-
BO~HO
MoraiOT CHM>KaTb ypoBeHb XOJieCTe-
BeiiJ,eCTB - IIp11rOTOBlleHI1e ro HaCTO.H CeM.HH JlbHa.
C11e~yeT OTMeTI1Th, 'ITO rroJie3Hhie CBOHCTBa llhH.HHoro ceMeHM
B, <J>oJII1-
COe~I1HeHI1.H Me~l1.
11
cocy~oB, ~ocTa
O~HOrO aBOKa~O
B
He~eJIIO.
ropbKMM WOKOnaA fopbKI1e ( co~ep>Karn;11e Bb!COKI1H npo~eHT MacJia KaKao) copTa rnoKo-
pHHa B KpoBM . MMH~allb co~ep>KHT
Jia~a
Bern;ecTBa, aKTMBI1311pyiOIIJ,I1e npo-
HO OHM 6oraTbl 3<J>I1pHbiMI1 MaCJia-
~ecc
MI1, 6JiarOTBOpHO BJII1.HIOIIJ,I1MI1 Ha
KpOBeTBOpeHI15!.
HpaB.HTC.H He BCeM , HO MMeH-
xoporno coxpaHRIOTC.H B llbH.HHOM
)KMpHaH pbl6a
cocTaB KpOBM . HecKOllbKO KYCO'I-
MaCJie XOJIO~HOrO OT>KMMa .
}J{HpHa.H MopcKa.H pbr6a ( cellh~h,
KOB llaKOMCTBa B
OnMBKoBoe Macno
CKYM6PM.H, naJITyc 11
Cpe~M3eMHOMopcKa.H KYXH.H C'IM-
c.H
O~HI1M
~eHb
IIOMOryTyp;a-
T.~.) C'IMTaeT-
JII1Tb 113 opraHM3Ma JIMI.UHMH xo-
113 JIY'Illll1X 11CTO'IHI1KOB
JiecTepHH 11 CHI1311Tb KOJIM'IeCTBO
TaeTC.H O~HOH 113 CaMhiX 3~0p0Bb!X
IIOJIMHeHaCbiUJ;eHHbiX >KI1pHbiX KMC-
B M I1pe. flpe~CTaBMTeJIM Hapo~OB,
JIOT OMera-3. 3TH rrpO~)'KTbl peKO-
TpOM60~11TOB .
Hcmo'IHUK www.neboleem.net
BvtraMMHbt Ha rapenKe
13
~rum
~r!fl!) KaK He owu6umbCSI BBb16ope eAbl Bcrpennb ceroAH~ Ha np~naBKax Mara3~HOB HeAo6poKa4eCTBeHHble ~n~ npocpo4eHHble npOAYKTbl nerKo. ~ Aa*e Bmy4ae, em~ cpoK fOAHOCT~ ~x HOpMailbHbl~, 3TO He BCerAa ~Bil~eTC~ rapaHme~ Ka4eCTBeHHOCH1- HapyweH~~ npaB~Il xpaHeH~~ MO}f{eT np~BeCT~ KTOMy, 4TO npOAYKT CTaHOB~TC~ npOCTO Henp~rOAHbiM Ail~ ynorpe6IleH~~ Bn~ll.IY· Em~ 6bl Aeno Kacanocb TOilbKO ~cnop4eHHbiX BKycoBbiX Ka4eCTB rosapa, 3TO 6blllO 6bl non6e,l\bl. Ho BeAb 3a4acry10, ynorpe6n~~ npocpo4eHHbl~, HeKa4eCTBeHHbl~ ~Il~ HenpaB~IlbHO xpaH~BW~~C~ npOAYKT Mbl p~cKyeM HaHeCT~ CBOeMy 3,!\0pOBbiO cepbe3Hbl~ Bpe,l\. no3TOMy, np~HeC~ AOMO~ KynneHHble rosapbl, nepeA ynorpe6IleH~eM ny4we nposep~Tb ~x np~roAHOCTb Ail~ 3Toro. :': MoHoko'~~·J\•£:.~~~¢~::;"·~· • ~" ..1;,.~!;fu1J~~!Tt;C<f:1.~ .. ~ ~"
-.L.
.. ,.
...
DposepHTh Ka'leCTBeHHOCTh M01IO-
MHCO OTHOCHTCH K TeM npo,ll,yKTaM,
Ka npHMO B Mara3HHe He npe,ll,CTaB11H-
0 Ka'leCTBeHHOCTH KOTOpb!X MO>KHO
eTCH B03MO>KHhiM. Ho ,ll,OMa C,ll,e11aTh
y3HaTh eru;e nepe,ll, IIOKYIIKOH, a He co-
3TO MO>KHO 11erKO - KaiiHHTe KaiiJIIO
sep111HB ee, KaK B c11yqae c M01IO'IHhi-
M01IOKa Ha HOrOTb 6o11b111oro na11hu;a
MH TOBapaMH. ,lJ,11H 3TOfO o6paTHTe
H noHa611JO,!J,ai1Te: ec11H Kan11H cpa3y
BHHMaHHe Ha IJ;BeT MHCa, a TaK>Ke IJ;BeT
fHI1110f0 MHCa, 3Ha'IHT, BaM npO,!J,a1111
pacTeKaeTCH, 3Ha'IHT, B M0110Ke npH-
11 pa3Mepbi >KHpOBbiX c11oes. CseT1IO-
n11oxoi1 TOBap. Ec1111 rraxHeT rrpocTo
CYTCTByeT BO,!J,a; ec1111 y,ll,ep>KHBaeTcH
po30BbiH u;seT, KaK rrpaBH1IO, rosopHT
IIpHropeBillHM MHCOM - BCe B IIOpH,ll,Ke.
IJ;e110H Kan11ei:f, 3Ha'IHT, M0110KO He
0 «M0110,!J,OCTI1» MHCa, a TeMHO-Kpac-
~i-
pa3BO,ll,I1110Cb.
HbiH, IIO'ITH 60p,ll,OBbiH, 0 TOM, 'ITO >KHBOTHOe 6hi110 B C01111,ll,HOM B03pac-
0TKpOHTe 6aHO'IKY CO CMeTaHOH: eCJIH OHa HMeeT O,ll,HOpO,ll,HYIO Macey
KHYTh B MHCO. Ec1111 oru;yru;aeTCH 3arrax
Do'ITH so see sapeHhie K0116acbi ,ll,liH
Te. Ec1111 npoJKH11KH rrpaKTH'IeCKH OT-
IIpH,ll,aHHH HM TOBapHOrO BH,ll,a ,ll,06aB-
CYTCTByJOT H11HHMeJOT He3Ha'IHTe11h-
11HIOT cerO,ll,HH KOMIIOHeHTbl , 3aMe,ll,-
HhiH o6'heM 11 HpKo-6e11hiH u;seT - Mbl
11HIOIIJ;He OKHC11eHHe 11 npH,ll,a!Otu;He
posH oro 6e11oro u;seTa, 6e3 KHC-
HMeeM ,ll,e1IO C M0110,!J,b!M >KH-
K0116ace IIp11B11eKaTe11bHbiH p030BhiH
110ro 3arraxa, BO,ll,H-
BOTHbiM. t.J:eM MaCCHB
IJ;BeT. Ho IIOCK011bKY 3TH KOMIIOHeH-
HHCTbiX paCC110eHHH
>KHpa 6o11hl11e, a
Tbl He O'leHb II011e3Hbl ,ll,liH 3,!1,0pOBbH, HX K011H'IeCTBO BeCbMa ,!1,0311pOBaHO.
H TBep,ll,biX KOMKOB, 3Ha'IHT,
IIpO,ll,YKT
cse»mii.
A BOT Ha-
.....-.t."''""
5IpKO-KpaCHbie H KpaCHbJe OKpaCKH OTTeHOK,
11H'IHe Ha IIOBepXHOCTH CMeTaHbl lKH,ll,KOCTH rOBOpHT 0 HapYilleHHH TeXH0110fl111 ee IIp0113BO,ll,CTBa.
TeM
npeKJIOHHee B03pacT >KHBOTHOfO. Ec1111 Bhi npHo6peTaeTe HeMopoJKe-
fOBOpHT 0 rrpeBbiilleHHH ,!1,0311pOBKI1. KpoMe u;seTa, sa>KHa II1IOTHOCTh rrp1111eraHHH o6o1IO'IKH, OTCYTCTBHe IIO,ll, o60110'1KOH H B Te11e K0116aChl
Hoe MHCO 11 COMHeBaeTeCb B ero CBeJKe-
C11H311CTbiX 11 BO,!J,HHHCTbiX BKJIIO'Ie-
CTH - yru;HnHHTe ero. C11e,!J, OT tu;HnKa
HHH. Cpe3 K0116achr ,ll,011>KeH HMeTb
Ka'leCTBeHHhiM 11 cseJKHM C'IHTaeTCH
,!1,011>KeH cpa3y HC'Ie3HYTh, TOr,ll,a MHCO
MaTOBhiH 611eCK H poBHYIO IIOBepx-
TOT TBOpor, KOTOpbiH HMeeT poBHbiH
CBeJKee. Ec1111 MHCO IIp0,!1,011>KaeT TO-
HOCTh - 6e3 6yrpos H pbrTBHH . CaMa
6e11h!H IJ;BeT, paCCbiii'IaTOCTb, B HeM OT-
IIOptu;HTbCH 111111 C1111111KOM Me,ll,lleHHO
cTpyKTypa <Pap111a ,ll,011>KHa 6biTh O,ll,-
CYTCTByJOT CBa11HBI11HeCH KOMKH.
BOCCTaHaB11HBaeT npe>KHee COCTOH-
Hopo,ll,HOH, eC11H COpTOM K0116aCbl He
r.lMP.~~-
HHe - cKopee scero, npo,!J,yKT npo11e-
npe,!J,yCMOTpeHO cneu;Ha11bHbiX Ha-
JKa11 ,li,OCTaTO'IHO ,!1,011f0.
ll011HHTe11eH. :>KHp ,!1,011lKeH 6b!Tb a6-
ECJIH Bhi o6HapyJKH11H Ha Cbipe Tpe-
Orrpe,ll,e11HTb cseJKeCTb 3aMopoJKeH-
C01110THO 6e110r0 IJ;BeTa, 6e3 BCHKHX
IIJ;HHhi, IIJieceHb, Bhi6pacb!Bai1Te ero
Horo MHCa npHMO B Mara3HHe TH>Ke-
IIOCTOpOHHHX BKJIIO'IeHHH, a apo-
6e3 co>KaneHHH. TaKoH: rrpo,!J,yKT MO-
110. Ho ,ll,OMa Bhi MOJKeTe HaKa11HTh Ha
MaT KOII'IeHHH (,!1,11H IIO,!J,KOII'IeHHbiX
JKeT II110XO OTpa311TbCH Ha 3,!1,0p0Bbe.
OrHe 3aJKHraJII<H KOH'IHK 11f11bl 11 BOT-
COpTOB)- 11erKHM.
14
nvtCbMa KpaCOTbl
DOAA8PIIMTe CBOIO HOJHVI ITo,ll,ll,ep)f{aTb KO»<y H He OTAaTb ee a KoaapHLre PYKH CTapocTH - OAHa H3 maBHbiX AOH )f{eH~HHhi. 3TOM
neT -
3~aq
Ka)f{-
11 HeBa)f{HO, cKOJihKO Te6e npH
20, 40, so. MLr HMeeM TOT B03-
pacT, Ha KOTOpbiH BblriiHAHM, T103TOMY HymHO CTapaTbCH, 'IT06bi, rJIHAH B Haiii nacnopT,
oKpymafO~He 6LIJIH 6Lr cnerKa oinapameHbi H npmrTHO YAHBJieHLI. ITpoAJIHTb MOJIOAOCTb Ko)f{H peKOMeHAYfO C TlOMO~bfO JIHCTbeB 6epe3bl. 1 CT.JI. H3MeJib'leHHOrO CblpbH 3aJIHTb 200 MJI BOALI. Kyco'IKH MapJIH nooqepeAHO CMa'IHBaTb H KJiaCTb Ha JIHQO 4 pa3a no 5 MHHYT. CneAHTh 3a TeM, 'IT06bi KOMnpecc 6biJI KOHTpaCTHbiM. ToJibKO a 3TOM cnyqae 6yAYT ycHJIHBaTbCH o6MeHHbie npoQeCChi KO)f{H , ynyqmaTbCH Kpoaoo6pa~eHHe, a KO)f{a npH06peTaTb MHrKOCTb H JiaCTH'iHOCTb. 3
0Jibza CBemw<:aBa, z. To.MeJib
ne4eH~e BOJlOC HanoeM wan~eH ,ll;nHHHbie BOJIOCbl- Me'ITa, KOTOpaH HaBH3"111BO npecneAOBana MeHH c AeTCTBa. Hoy MeHH 3TO He nonyqanoch. ITpH"'HHa 6LIJia 6aHaJibHOH - KOH'IHKH HaCTOJlbKO CeKJIHCb, 'ITO HHKaKOH pe"!H 0 AJIHHHbiX KpaCHBbiX BOJIOCaX npOCTO He MOrJIO HATH. CMeHa maMnyHH 11 HO)f{HHI.J;hi napHKMaxepa - BOT, TlO)f{aJiyH,
H BCe
MeTO,ll,bl, KOTOpbiMH H
TlbiTanaCb 6opOTbCH C rrpo6neMOH. 06paTHTbCH K HapOAHbiM peu;enTaM KpaCOTbl KaK-TO He COo6pa3HJia, noKa nOApymKa He nOACKa3ana rrpHroTOBHTh HaCTOH 113 man<l>eH: 2 CT.Jl. TpaBbl HaAO 3aJIHTb 2 CTaKaHaMH KHTlHTKa, HaCTOHTb, TlOKa He OCTLIHeT, npoQeAHTb. ITonyqeHHbiM HaCTOeM Ha npOTH)f{eHHH 3 HeAeJib CTlOJiaCKHBaTb rOJIOBy nocne Ka)f{AOro MbiTbH. IToTOM CAeJiaTb nepepLIB
__....____ _ _ _ _ _ _ _ _ _ _ _ _ _ ____,---' Ha HeAeJifO-ABe. ECJIH npo6neMa AO KOHQa He pe-
~- 5opeMCR c nepxoTbiO, 1 r
ycTpaHRR npV1YV1Hbl
I
nepxoTH? A co MHOH 3TO npoH30IIIJIO, KOrAa c rOJIOBhi TaK
IIIHTCH, Jie'leHHe npOAOJI)f{HTb.
BepoHuKa XnblcmyH, no 3JieKmpoHHoii no'lme
Bbr HHKOrAa He 3<\AYMhiBaJIHCb o rrpH'iHHax noHBJieHHH TlOCbiTiaJIOCb, 'ITO HeB03MO)f{H0 6biJIO CTlOKOHHO Ha 3TO CMOTpeTb. TorAa H H o6paTHJiaCb 3a TlOMO~bfO K Bpaqy, KOTopbiH AaJI MHe O'leHh QeHHbie coaeTbi. BnaroAapH HM H )'}Ke 6oJibiiie ro,11,a He acnoMHHafO o nepxoTH.
I
Bo-nepBbiX, BHHOBHHKOM TlOHBJieHHH TaKOrO HerrpHHTHOYO CfOprrpH3a MO)f{eT CTaTb HenpaBHJibHOe TlHTaHHe. KCTaTI1, 11MeHHO 3TO 6Lrno a MOeM CJiyqae. CTapai1Tech ynoTpe6JIHTb KaK MO)f{HO 60JibiUe <I>PYKTOB 11 OBOI.l.\eH, a BOT 0 KOTl'leHOCTHX JIY'IIIIe 3a6hiTb - KpaCOTa Ba)f{Hee. ,ll;JIH Ha'laJia norrpo6yi1Te CeCTb Ha ,!J,He'fY, KOTOpaH HOpMaJIH3YfOT o6MeH Be~eCTB H B I.J;eJIOM pa60'fY OpraHH3Ma. ITocTapai1Tech, 'IT06bi a aameM paiWOHe '!al.l.\e 6biJia
3THMH cpe,ll,CTBaMH H 6opf0Cb C MeiiiKaMH TlOA
pbi6a, KanyCTa, TlOMHAOpbl, 6aHaHbl H CLip, 6oraTbie BH-
rna3aMH. 0HH y MeHH TlOJIBJIHfOTCH BpeMH OT Bpe-
TaMHHaMH PP H B G. ·
MeHH, a noToM, nocne npou;e,11,yp, HC'Ie3afOT.
BO-DTOpbiX, o6paTHTe BHHMaHHe, KaKOH BO,li,OH Bbl MOeTe ronoay. EcnH )f{eCTKOH, TO o6H3aTeJILHO CMHr'IHTe ee,
Peqenm nep6blU.
HaTepeTb Ha MenKoi1 TepKe
Chipoi1 KapTo<l>enL, ,!J,06aBHTh 2
'l.n .
MYKH , 2 'I.JI.
A nyqme acero 6y,11,eT, eCJIH Bhi aoc-
MonoKa. Bee xopomeHbKO nepeMemaTb. CMeCL Ha-
nonL3yeTeCb AHCTHJIJIHpoaaHHOH BOAOH. ToJibKO 3anoM-
HeCTH Ha seKH Ha 15-20 MHHYT, nocneqerOYMLITh-
HHTe, 'ITO HeJib3H CHJibHO TepeTb KO)f{)' npH MbiTbe, TaK
CH npoxna,ll,HOH BOAOH.
HarrpHMep, yKcycoM.
r<aK 3 T O aKTHBI13HpyeT canLHLie )f{eJie3LI. CTapai1TecL rrpHy'laTb BOJIOChl K KOHTpaCTHOMY Mb!TbfO - 3TO 6naronpHHTHO CKa3biBaeTCH Ha HX pOCTe. B-TPeTbHX, y MHOrHX H3 Hac ecTh npHBbi'IKa noCJie npHHH-
Peqenm Bmopou.
2
'l.n.
poMaiiiKH 3anHTh cTa-
KaHoM KHnHTKa, HaCTOHTh 30 MHHYT. CMO'IHTb B TeTlJIOM HaCTOe MapneBLie can<l>eTKH HJIH BaTHbie ,li,HCKH H rrono)f{HTb Hx Ha aeKH Ha 20 MHHYT.
nnoTHO }'KYTLIBaTb ronoay nonoTeHQeM. TeM, y KO-
B Te'leHHe 2 He,!J,eJib H nooqepe,ll,HO Ka)f{,li,LIH AeHL
ro ecTb nepxOTh, 3Toro AeJiaTb npocTo HeJib3H, TaK KaK Tenno
,11,enana BOT TaKHe Maco"'KH. Pe3ynLTaT nopa3HJI He
cnoco6cTayeT noHsneHI1IO rpu6Ka, Bbi3biBafO~ero nepxoTb.
TOJlbKO MeHH, HO H MOHX KOJIJier, KOTOpbie He TIOBe-
11 nocneAHee: eCJIH Bbi scepbe3 3aHHliHCbJie'leHHeM, TO
pHliH B TO, 'ITO o6bi'IHbiH KapTo<l>enh H TaKaH 3Ha-
,ll,liH TlOJIHOrO 03,!1,0pOBJieHHH npHAeTCH OTKa3aTbCH OT <l>e-
KOMaH Ka)f{,li,OMY 113 HaC poMaiiiKa MOYYT TBOpHTb
1 THH ,11,y wa
f Ha H TepM06HryAH.
AHacmacwt, no ::meKmpoHHou no'lme
HaCTOH~He
qy,11,eca.
C6emllaHa FopeAUKOBa, z. MuHcK
nvtCbMa KpaCOTbl
15
CUIIfillDillillm arai)ffil1liE)GlffiJ3llill1 WeprnaBbie noKTH - npo6neMa, 3HaKoMaJI MHOri1M
cpe,ll;CTBa, KOTOpbie Bbl JierKO HaH,IJ;eTe B
)l{eHil.\11HaM. KaK npas11no, 3a'iacTyro c TIO,ll;06Hoi1 He-
Mara311He, HO He MeHee 3<f><f>eKTI1BHble ys-
r
np11HTHOCTbJO CTaJIKI1BaJOTCJI 110)1{11Jible JIJO,ll;l1, KOr,ll;a KO-
Jia)I{HJIJOil.\11e MaCK11 Bhl B COCTOJIHI111 np11-
)I{a nepecTaeT Bbipa6aThiBaTb ,ll;OCTaTO'iHOe KOJII1 'ieCTBO
rOTOBHTb caMOCTOHTeJihHO. Hanp11Mep,
BO,IJ;bl B KneTKaX. f10 :3TOH )l{e np11'il1He TIOTpecKaBllll1e-
HaTepeTh KapTo<f>enh (1-2 lliTYK11) 11 ,ll;06a-
CJI JIOKTI1 BCTpe'iaJOTCJI y o6na,IJ;aTeJibHI1lJ; cyxoi1 KO)I{H.
BI1Th K HeMy 1 'i.n. Me,IJ;a. Tll.laTeJihHO
l.JT06bi HH'iero TIO,ll;Q6HOrO He np01130lliJIO C BalliHMI1
pa3MernaTb 11 HaHeCTI1 Ha JIOKTI1.
~
JIOKOTO'iKaMH, TIOMHI1Te 0 CJie,ll;yJOil.\eM:
~ rneprnaBbie
Cne,IJ;HTe 3a TeM, '-!To-
\..1 6bi B BallleM pau;11oHe
JIOKTI1 Hym,IJ;aJOTCJI B perynHpHOM
\..1 O'ii1Il.\eHI111. ,l],JIH3TI1X u;eneH XOpOiliO TIO,ll;OH,IJ;)'T
np11CYTCTBOBaJIH npo,ll;yK-
ryco'iK11 JII1MOHa 11JIH cBe)l{eH pa3pe3aHHOH KapTo<f>e-
Tbl, 6oraTbie BI1TaMHHa-
ni1Hbi. Cne,ll;yroll.\11H3Tan- np11MeHeHI1e cKpa6a. JierKo
MI1
MO)I{eTe 11CTIOJib30BaTb cpe,IJ;CTBO ,ll;flJI yxo,ll;a 3a KO)I{eH HOr
'iepHaJI CMOpO,ll;I1Ha, llll1-
HJII1 npo6JieMHblMI1 30HaMH.
~
A
11 C: u;11TpycoBbie,
3eJieHbiH
nyK,
KanycTa u;seTHaJI 11
6eno-
TIOBHI1K,
MO)I{HO 2 pa3a B He,IJ;eJIJO ,IJ;eJiaTb BOT Taryro Ma-
\..1 cry: cMelllaTh 3 'i.JI. KpeMa ,ll;flH pyK, 1 'i.n.
"\·
KO'iaHHaH,6poKKOJI11,CJia,IJ;-
no-
sapeHHOH COJII1, 1 'i.JI. paCTI1TeJibHOrO Macna, 1/2 'i.JI.
KI1H nepeu;, KJIY6H11Ka, Mani1-
aneJibCI1HOBOrO COKa. f10JIY'feHHbiH COCTaB MaCCa)I{Hbi-
Ha, TIOMH,IJ;Opbl, yKpOTI, neTpylliKa, Il.\aBeJib, IliTIHHaT,
MI1 ,IJ;BI1)1{eHHJIMI1 HaHeCTI1 Ha JIOKTI1 Ha 10 M11HyT.
MOpKOBb, TbiKBa, 6o60Bhie, nepC11KI1, a6p11KOCbi, H6JIO-
~
f10CJie Tll.\aTeJibHOfO O'ii1Il.\eHI1JI JIOKTI1 Hym,IJ;a-
KI1, BHHOrpa,ll;, ap6y3, ,IJ;b!HH, JiaMI1Hap11H, pbi611H )1{11p,
\..1 JOTCH B )'BJia)I{HeHI111. KoHe'iHO, MO)I{HO 11cnonh-
ne'ieHb, MOJIOKO, CJIHBO'iHOe MaCJIO, Maprap11H, CMeTa-
30BaTh Cneu;11aJibHbie CMJif'iaiOil.\11e KOCMeTI1'ieCKI1e
Ha, TBOpor, Chip, Jll1'iHbiH )l{eJITOK.
------ ------------------------------
IIoozomoau;w OJZbza Copmca
CPIACTBO AJIR rnVOOKOM qMCTKM DMQ8 Pa3 B He,IJ;enro H
YMbiBa~Tecb
,ll;eJI~JO rny6oKYJO 'iHCTKY n11u;a. 0Ha MHe O'-ieHb Heo66onee pa,ll;HKaJib-
XO,ll;HMa, Be,IJ;b C rrpbiil.\aMI111 yrpHMI1 6opOTbCH ~HO
HblMI1 CI10C06aMI1 1 'leM 11pOCTO CMa3biBaTb 11X KpeMOM.
ra3~
,lVm Hatiana H ,IJ;eJiaJO JII06YJO rrapOBYJO BaHHO'iKY C poMalliKOHI1JII1 Ka-
v
posa HHO~
BOAO~!
JieH,U,}'JIOH, a ITOTOM HaKna,IJ;b!BaJO COCTaB, rrp11rOTOBJieHHbiHI13 B3611TOro HH'iHOrO )l{eJITKa 11 COKa 110JIOBI1HKI1 JII1MOHa. Ho HaHOCHTe Macry 113 pactieTa, 'ITO KaK TOJII?KO TIO,IJ;COXHeT O,IJ;I1H CJIOH, ~HO 6y,u,eT HaJIO)I{HTb ell.le O,ll,I1H. l..Jepe3 20 MHHyT Bee aKKYpaTHO CMblTb npoxna,U,HOH BO,ll,OHI1
1
110 B03MO)I{HOCTI1 HaHeCTI1 KpeM.
1 Kp3CHOe MeCTO ,lJ;1IH pa3MHO)I{eHI1.!1 6aKTepHH,
lloCJie 3TOrO H ,ll,OJirO JIJ06yJOCb CBOI1M 1111lJ;OM, Be,ll,b OHO HaCTOJibKO rJia,ll,KOe 11 pOBHOe, 'iTO He XO'-ieTCH OT 3epKaJia OTXO,ll,HTh.
5I
CTapaiOCb
Ko)l{a c paclllnpeHHhiMI1 rropaMH - npe-
1KOTopbie Bhi3hiBaJOT socnaneHI1e. flo3TOMy T3KaH KO)I{a B 06.!133TeJibHOM 110p.!l,ll,Ke ~a
,ll;eJiaTb TaKYJO 'ii1CTKY perynHpHO, OT'iero, K3K MHe Ka)l{eTCH, MOH KO-
eTC.!! B perynHpHoM O'IHil.\eHI111. H11 ,IJ;flH Koro
)I{a 3Ha'II1TeJibHO YJIY'illii1Jiacb, a rrphiil.\11 rroHBJIHJOTCH see pe)l{e 11 pe)l{e.
He CeKpeT, 'ITO ,lJ;1IH 3TOf0 MO)I{HO 11CTI01Ih30-
TambRHa, no 3JleKmpoHHoii no'lme
B3Tb cneu;HaJibHbie ren11, KOTOpbie cero,u,HH Bhl Hai1,u,eTe Ha rrpHnaBKax JIIo6oro Mara311Ha.
PeKoMeHnytO noMawHHH cKpa6 nn~ rena I Pa3 B He,u,enro H ,u,enaro cneu;11anhHbiH cKpa6 ,ll,JIH Tena, KOTophii1 rro-
Ho, noMHMO KOCMeTI1tiecKHx cpe,ll;CTB, He 3a6hmai1Te, 'iTO YMbiBaTbC.!I cne,u,yeT ell.le 11 MH-
1HepaJibHOH ra3HpOBaHHOH 111160 o6bi'IHOH -
Irrpoxna,~J;Hoi1 so,u,oi1. 3TO rro3BOJII1T HaChiTI1Th
3BOnHeT c,u,enaTb Komy 6apxaTHOi111 rna,ll;KOH. PaHbllle H 11 npe,ll;CTa-
KOmy He06XO,lJ,HMb!Ml1 MHKp03JieMeHTaMH l1
BI1Th He MOrna, 'ITO B ,ll;OMalliH11X YCJIOBI1HX MO)I{HO TaK nerKO C03,1J;3Tb
YMeHblliHT canhHhre Bhl,ll,eJieHHH.
XOpOlliYJO aJibTepHaTI1BY ,ll;OpOrOCTOHil.\11M KOCMeTI1'-IeCKI1M cpe,ll;CTBaM, HO rrocne Toro KaK snepBbie norrpo6osana HaTypanhHhii1 ,u,oMalliHHi1 CKpa6, TIOHHJia, 'ITO MO)I{HO 11 ,U,eHhfl1 3KOHOMI1Tb, 11 OCTaBaTbCH KpaCI1BOH.
':\'
,lJ,nH np11rOTOBJieHI1H cKpa6a Heo6xo,ll;I1MO CMelllaTb MOPCKYJO conh
\J. ~<(
.
/
'"
C Ke<f>11pOM B 11p0113BOJibHOM KOJIH'ieCTBe. flp11 ITOMOil.\11 )l{eCTKOH pyKaBHlJ;bl, CMO'IeHHOH B 11p11rOTOBJieHHOM COCTaBe, ,ll;eJiaTb MaCCa)l{ TeJia. ,lJ,OCTaTO'iHO 10 MI1H)'T, 'IT06hi KOmy 0'-IHCTHTb 11 H3Cb!TI1Tb KHC-
I
JIOpO,ll,OM.
I
JlunuR Mellb'-IUK, z. Eopucoa
L
l-- ·
''
tci
. , ~-1 - l:
) -
I J
16
,lJ,OM8WHMM KOCMeronor
~T06bl CTATb HPAC~80~. ~CnOAb3Y~TE n~80! I1u6o- omJIU'lHOe IWCMemu'leCKOe cpeocm6o. bJIUZOOapR cooep:»ealJ.!eMYCR 6 HeM x.MeJiro, nu6-
~~~~i~~~~~~~~ :»eaM, HblM !!1!
opo:»e6uma-
MUHUM zpynnbl B, UMUHOKUCJIOmaM, pa3JIU'lHblM lfiepMeHma.M u MUHepUJibHblM 6elJ.!eCm6aM oHo 6Jiazom6opHo 6JIURem HU KOJICY JIU!4U U meJia, O'lUlJ.!UR, yMa:»eHRR u o.MoJia:»eu6aR ee. IIpeoJiazae.M 6UM HeCKOJibKO pe14enmo6 .MacoK u JIOCbOH06 HU OCH06e HanumKa, pezyJIRpHOe npUMeHeHUe KomopblX no360Jium npeo6pa3umbcR 6e3 ozpoMHblX Jampam Ha CUJIOHHble npo14eoypb1.
MACKA AJUI KOMSMHMPOBAHHOM KO>KH HaTepeTb Ha TepKe He6onbrnoH: orypel\, cMernaTb ero c 1.HH'fHbiM 6eJIKOM 111/3 cTaKaHa n11aa. HaHeCTI1 Ha JII1l\O 11 OCTaBHTb Ha 10-15 MI1H)'T. 1-1To6b! MaCKa He paCTeKaJlaCb, 'MO}!{HO CBepxy HaKpb!Tb Jll1l\O MapJieBOH can<}>eTKOH. flpoBO,ll,HTb npol\e,ll,ypy 2-3 pa3a B He,ll,eJIJO.
nOCbOH AJlA CYXOH KO>KM 2 CT.Jl. OBC51Hb!X XJlOllbeB 3aJ111Tb 1/2 CTaKaHa Kl1ll51TKa. ,aaTb HaCTOHTbCH 20 MHH)'T, a 3aTeM npol\e,ll,I1Tb.
K nony-
qeHHOMY OTBapy ,ll,06aBI1Tb CTaKaH lli1Ba 11 pa3MelliaTb.
I)OCbOH AJlR >KMPHOM M KOM&MHMPOBAHHOH KO>KM fopCTb CBe}!{J1X 11Jll1 cyx11x Jli1CTbeB M51Tbl 3alli1Tb CTaKaHOM Kl1ll51TKa 11 ,ll,aTb HaCT051TbC51 B Te'feHI1e nonyqaca. 3aTeM llpOl\e,ll,I1Tb 11 ,ll,06aBI1Tb K HaCTOIO
CMernaTb 1/3 cTaKaHa mma, coK 1/2 JII1MOHa 11 1 'LJl. Me,ll,a. HaHeCTI1 CMeCb Ha Jll11W, OCTaBI1Tb Ha 10 MHH)'T, a 3aTeM CMb!Tb TellJIOH (HO He rop.Hqei1:!) fopCTb CBe}!{J1X 11J111 cyxHX JielleCTKOB p03 3aJII1Tb
BO,ll,OH. floBTOp.!ITb npOl\e,ll,ypy He pe}!{e ,ll,Byx pa3 B He,ll,eJllO.
c;TaKaHOM lli1Ba, HaCTai1BaTb B XOJlO,ll,Y!JlbHHKe 5-6 ,ll,HeH:, a 3aTeM npol\e,ll,I1Tb.
(
BHUMaHue! TaKue JIOCbOHbl MO:»eHo xpaHUmb 6 XOJIOOUJibHUKe 3-4 OHR.
CMernaTb 2 CT.Jl. n11aa, 1 'LJI. OJ111BKoaoro
flOJlb30BaTbC51 CJle,ll,yiOil\11M o6pa30M:
Macna H 1 CT.JI. Me,ll,a. HaHeCTI1 MaCKY Ha llHl\O
CMO'feHHb!M B JlOCbOHe BaTHb!M TaMTIOHOM
C llOMOil\biO BaTH OrO TaMTIOHa l1 OCTaBI1Tb ,11,0 TeX
O'fi1CTI1Tb KO*¥ llHl\a, ,ll,aTb eH: llOJlHOCTbiO
llOp, llOKa MaCKa llOJlHOCTbiO He Blll1TaeTC51. 3aTeM
BbiCOXHYTh, a 3aTeM YMhiTbCH
OllOJlOCH)'Tb JlHI..\0 npoXJia,ll,HOH BO,ll,OH. ,aenaTb 2
npoXJia,~~,
HOH BO,ll,OH.
pa3a a He,ll,eJIJO.
COTPEM MOPUl~Hbl 6E3 CAERA! JKeHlJ.!UHbl, Komopble npo6eJiu KYPC npo14eiJyp c ucnoJib306aHue.M 3mou MUCKU, ym6ep:»eOUIOm, 'lmO OHU 6yK6UJibHO cmupaem C JIU!4U MOplJ.!UHbl, a nomo.My ee UHoziJa HU3bl6UIOm «MUCKU-JIUCmUK».
Macna, JII1MOHHhri1 coK, HarypanbHbiH
H:orypT,
CJ111BKI1,
CMeTa -
H)', OJ111BKOBOe 11Jll1 MI1H,ll,aJibHOe MaCJIO, MaCJ151HOH paCTBOp BI1Ta-
,lJ;nH rip11rOTOBJleHI151 cpe,11,- _ -!.; CTBa Hl1'fero oco6eHHoro He ·' ·!V Tpe6yeTC51 -
KOMITOHeHTbl, : /
11CriOJlb3YeMbie B ,li;OCTYITHbl
HeM,
6yKBallbHO
Ka}!{,li;OMY. 3TO 1 CT.Jl. rre-
f> ~
o6pa3oBaH1151 rycToH: cyxo-
't'i "~
~
MI1Ha E.
BaTOR Ka11111l\bl. ,aaH:Te
Bee Tll\aTeJihHO rrepeMernaH:-
nonyq11arneH:cH Macce
Te 11 HaJIO>KI1Te rOTOByiO MaCKY
OCTb!Tb ,li;O KOMcpOpTHOH
.l-
TeMrrepaTypbr 11 ,n;o6aBbTe
'~
K MacKe Me,n;. Ecn11 Ma-
Ha 'fHCrylO, CJierKa BJla}!{HyiO KO-
>KY·
LJ:epe3 20 MHHYT MaCKY cMoH:-
Te npoXJiap;HOH BO,li;OH 11 HaHeCI1-
peMOJlOTOrO B KOcpeMOJIKe
CKa llOJIY'fi1JlaCb CJ111111-
Te Ha J111IJ;O JierKI1H YIJlla}!{H.!Il01IJ;11H
3eJieHoro qaH, 1/2 CT.JI. Ka-
KOM ryCTOH, pa36aBbTe
KpeM.
Kao-rropornKa, 1 'f.Jl. }!{11,li;Koro Mep;a, Kl1riH'feHa51 BO,n;a (8o
0
C).
ee BO,li;OH 11Jll1 paCTI1' TeJlbHbiM MaCJIOM. flo }!{eJiaHI110 B Ma-
CMernaH:Te 3eneHbiH qaH:
,aenai1:Te TaKyiO MaCKY qepe3 3-4
,n;HH
a Te'feHI1e 6-8 He,n;enb, a 3a-
TeM, ,ll,Jl51 llO,ll,ll;ep}!{aHI151 3cpcpeKTa,
He-
1-2 pa3a a He,ll,eJIIO ,11,0 Taro MOMeH-
C riOp0111KOM KaKaO 11 3a-
CKOJibKO Karrenb aarne-
Ta, riOKa Bbl He OCTaHeTeCb ,ll,OBOJlb-
,n;o
ro JII0611Moro 3cp11pHoro
JleHTe ropHqej;i BO,li;OH
CKY
,n;o6aahTe
Hbl pe3yJibTaTOM.
\
17
/],OMaWHMU KOCMeronor
HE «3AHAPMA~BA~TE>> HOH1Y MAr A3~HHbiM~ HPEMAM~!
HECHO/\bHO C08ET08 rnvoA~~=~-~~tO
Y MeiDl Ha liHl\e MOplli,11HKI1 nOHBI1Jli1Ch ,li;OBOJlhHO p;aB-
3arap nOJIY'II1Th He TaK
HO, TaK KaK KO}I{a OT np11pO,ll;hl O'leHh cyxaH o KpeMhl MHe
CJIO}I{HO, oco6eHHO ec-
HI1KOrp;a OC060 He nOMOfaJII1, p;a H 11 He CTpeMI1JiaCh 11MI1
lll1 Bawa KO}I{a K HeMY
noJih30BaThCHo KaK-TO ycJihiUiaJia, 'ITO KpeMhi co,n;ep}l{aT
npHY'IeHa oA BOT coxpa-
BeiiJ,eCTBa, KOTOpbiX Hep;OCTaeT cyxoJ1: KO}I{e o Ho eCJII1 11MI1
HI1Th ero Hap;oJiro - TYT
nOJih30BaThCH nOCTOHHHO, TO KO}I{a «JieHI1TCH» 11 BOBCe ne-
Ha,D;O nOCTapaThCH o l1Hal.Je,
pecTaeT 11x Bhipa6aThiBaTh caMao BoT noaTOMY H He CTpeM-
eCJII1 nepeCTaTh np11HI1MaTb
JIJOCh «3aKapMlli1BaTb» KOmy pa3Hh!MI1 KpeMaMI1 , nycTb 11
COJIHe'!HbJe BaHHhl,
O'leHh ,n;opori1MI1o B aToM OTHoweHI111 6oJiee 6e3onacHhi
MecHu;-,n;Ba oT 3arapa MO}I{eT
HaTypallbHbJe cpep;CTBa, K KOTOpbiM nO'ITI1 HI1KOrp;a He
He OCTaThCH 11 Cllep;ao
6hiBaeT np11BhiKaHI1Ho KoHe'IHO, 11x npHXop;I1TCH Ka}l{,ll;hiH pa3 fOTOBI1Th, TpaTI1Th CBOe BpeMH (113 6aHO'IKI1 KpeM f0-
5I
'!epe3
XO'JY p;aTh '111TaTeJihHI1l\aM
HeCKOllhKO COBeTOB no COxpaHe-
pa3p;O npoiiJ,e ,n;ocTaTh) O,n;HaKo pe3yJihTaT noKphiBaeT Bee
HI110 UIOKOJia,D;HOfO OTTeHKa K0}1{11
Hey,n;o6cTBa, eiiJ,e 11 ,n;eHhrl1 3KOHOMHTCH oXoqy no,n;eJII1ThCH
11 O,li;I1H peu;enT cpep;CTBa, KOTOpoe
CO BCeMI1 '111TaTellhHI1l\aMI1 peu;enTOM, KOTOpbiH nOMOra-
TO}I{e 3TOMY nOMOraeTo
0
Bo-nepBhiX, nocJie noJiyqeHI1H
eT yxa}I{I1BaTh 3a cyxoi1: KO}I{eH o Jl11CThH aJioa xopowo npoMhiTh B TenJIOH Bo,n;e 11 nepeMOJIOTh pacTeHI1e (AJIH np11rOTOBJieHI1H KpeMa noHap;o6HTCH
4 ,n;ecoll o MHKOTI1)o -
3Ar APA
K 3TOH 3eJieHoi1 Kaw11u;e ,n;o6a-
BI1Th HeCKOJlhKO Kanellh fliHl\ep11Ha 11 1 '! olio OJI11BKOBoro MacJiao KpeM xopowo nepeMewaTh 11 cnpHTaTh B XOJIO,ll;l1llhHI1Ko XpaHI1Th ero JIY'!We B Henp03pa'IHOH
Te np11eMa ropH'111X BaHHo 0Tp;aJ1:Te npep;nO'!TeHI1e qyTh TenJIOMY p;ywy 11 6e3cyJih<j>aTHhiM MOIOIIJ,I1M cpep;CTBaM AJIH Tella o Bo-BTOphiX, nocJie ,n;ywa o6H3aTeJihHO HaHOCI1Te
ys-
JiamHHJOIIJ,ee cpe~CTBO Ha KOmy TeJia 11 lll1l\a, OCHOBy KOTOporo COCTaBJIHIOT MaCJiao l1 B-TpeThi1X, npOT11paJ1:Te KOmy BOT TaKI1M HaCTOeM:
Tape nop; 3aKpbiTOH KpbiUIKOHo 3TOfO
}l{eJiaeMoro OTTeHKa 1136erai1:-
KOJII1'1eCTBa
30 r cyweHHhiX u;BeTKOB JII1nhi 3aJieHTe 2 CTaKaHaMI1
KpeMa XBaTI1T Ha Hep;e-
Kl1nHTKa 11 HaCTOI1Te B Te'leHI1e 'laCa, 3aTeM npou;ep;I1-
JIIO, eCJII1 nOJih30BaTb-
Te 11 p;o6aBhTe K HaCTOIO 50 f Mep;ao TipOT11paJ1:Te noJiy-
CH 11M Ka}l{,ll;h!H Be'!epo
'leHHhiM COCTaBOM KOmy 11 OCTaBJIHHTe Ha 15 MI1HyT, no-
HacmacbR TapacoBa, Zo CepnyxoB
TOM CMhiBaHTeo
OoPaa~eHK~z.AfozuneB
·cfrK~Iln'Am oamfc"kA;'J1A-o·,rnonYro.ant: 2019 ro.aA! ('"
~-
/
.!/'1.\'l ,\ l :ltV: . ' I.Jj' " ;:i, ·
-·'"'
tv "i"/ I 1 .
~'-'J...J ·:.--W.·~~;:,~
'i· 0
~
/1·~-ll "'lh~!. p 0
'/'
•
~~-.-~~~
- EM<EMECSII.IHASI rA3ETA anSI TEX. KTO MEI.ITAET 0 aonroft M<n3Hn n KPEnKOM 3110POBbE. are·
.-
...
• CEKPETbl AOJ1r011ETlo1SI CO BCErO Mr.1PA; • JlWiHblr/1 OnbiT PEAJlbHbiX A011rO>Kr.1TEJ1Eiii; • PEUEnTbl HAPOAHOIII MEAr.1Ur.1Hbl;
lo1HTepecHa TeM , KTO XO'ieT HayYio1TbC51 Xlo1TPOCT51M AOMOBOACTBa, 1..\BeTOBOACTBa, t<yn1.1Hap1.11o1, np1.1yCMe6Horo xo351iilCTBa o
C
Haweiil noMOUibiO Bbl Y3HaeTe,
KaK C03AaBaTb lo1HTepeCHbl9 B9UIIo1 1.13 H9H)I)I<HbiX npeAM9TOB , rOTOBio1Tb 6biCTpb19 lo1 Bt<yCHbl9 6n10Aa, Ha80Aio1Tb'ilo1CT0Ty 8 AOMe 3a C'ilo1TaHHble Mlo1HYTbl.
A 9UI9 8 Ka)KAOM HOMepe ra39Tbl 3cpcpeKTio18Hble pel\9nTbl HapOAHOiil M9Aio1l\lo1Hbl , CeKpeTbl Kpaco Tbllo-1 AOnroneTio-151, npa91.1na 3AOP08oro ni.1TaHI.151o
•.J:I~i:(n~~:t~~g·~~~~~~Er;, ~~r!r:~.;_\?2t. IJ0®00iJ Gi](S[}Q[t{]@
2
·>:
Gi][}Q@ @[l3(SI!f}g
®.T~e~L®4~ I D]aT@re~~T~c~
noAnli'IWII'ITeCb Ha ra3eyY «AmKIIIBeM AO 1 00» no3a6oTbTeCb o caoeM 3AOPOBbe 111 AOnroneTII'III'I! :.~{c?C; ue:•i"a \ o!ilioro : BoM-ei>a
e 5enapvcn -
lit~~~~i:4B.c Er:oi 2 2.;~ onE n ~ n!
!_! .
ITiJ@g:;[]iJ UiJCS[{)lE:C@ UiJ000@GSG~g
~a~ <~en1I4@ I ~a~r~~~c~
18 Ha
LfY)KOM
onbJTe
IlpOlliJihiM JieTOM H: CTOJIKHYJiaCb C TaKOM Henp11-
5I
H:THOCThiO KaK rp1160K Ha HOrax.
He cpa3y B006Ill,e
nOHH:Jia, 'ITO MeHH: 6ecnOKOI1T. IloHa'IaJiy nOH:BI1JICH:
Ho no,ll,pyra HaCTai1BaJia , npwieM B np11Mep np11BO,ll,I1Jia ce6H. f,ll,e llie TYT He nosep11lllh 11 He B03hMelllhCH nonpo6osaTb?
KaKOM-TO ,ll,11CKOMcpOpT, a nOTOM 3y,ll,, KOTOpb!M C Kalli-
ToJihKO ,ll,liH: Jie'leHI1H: noHa,ll,o611TCH HaTypaJib H hiM Ko-
,ll,h!M ,ll,HeM TOJihKO yci1JII1BaJICH . Oco6eHHO qecaJII1Ch
cpe. Ero Heo6xo,ll,I1MO csap11Th B TYPKe , noToM HeMHoro
5I
nO,ll,YMaJia, 'ITO HOBbie 6oCOHOlliKI1 Bbi3Ba-
ocry,ll,I1Th 11 nepeJII1Th B Ta3. }1{11,ll,KOCTI1 ,ll,OJilliHO 6hiTh
JII1 Tary10 peaKU,1110 : BCe-TaKI1 He KOllia, KynJieHbl Ha
,ll,OCTaTO'lHO, Be,ll,b B Hee Ha,ll,O 6y,ll,e T onyCTI1Tb H0fl1.
pb!HKe, f,ll,e Ka'leCTBO COMHI1TeJibHOe. 06yBb 3aMeHI1-
Ilpou,e,ll,ypy npOBO,ll,I1Tb B Te'leHI1e 20 MI1HyT.
CTOnhi.
Jia, HO npo6JieMa He yruJia . BI1,!1,11MO, H 3pH: rperu11Jia
5I
,ll,eJiaJia TaKI1e saHHO'lKI1 2 - 3 pa3a B ,ll,eHh. MHe OHI1
nOMOrJII1 yme K KOHU,Y He,ll,eJII1 Jie'leHI1H .
Ha 6ocoHOlliKI1 .
A nOTOM KaK-TO ynoMHHyJia 0
CBOeM Henp11HTHOCTI1
no,ll,pyre. 0Ha c XOAY MHe ,ll,aBaM npo rp116oK paccKa3hi-
,!1,0 CI1X nop
CBOMCTBaMI1 , HO BCeM 06
saTh. Moll, 11 y Hee TaK '!aCTO CJIY'laeTcH, oco6eHHO Kor-
3TOM paccKa3biBaiO: B,ll,pyr
,ll,a B 6accei1H cxo,ll,I1T. TYT H: 11 np11nOMHI1Jia, 'ITO MYlli no-
KTO-TO B JII0611MOM HanHTKe
,ll,ap11JI MHe a6oHeMeHT Ha aKBaa3p0611ry. 0TXO,ll,I1Jla H C
HaM,ll,eT Bbl3,ll,OpOBJieHI1e?!
6oJihllli1M YAOBOJihCTBI1eM 11 elll,e co611panach. BI1,!1,11MO,
liJOOMWIU
TaM r,ll,e-To 11 no,ll,u,eni1Jia rp116oK. Hy oTry,ll,a eMY elll,e
Peiil.luK, z.Jlune14K
6hiJIO B3H:ThCH? XOTH H: He 3Ha!O BCeX np11'II1H, KOTOpbie
5I
YA11BJIHIOCh , 'ITO Kocpe o6Jia ,ll,aeT TaKI1MI1 Ji e'le6HbiMI1
MOfYT cnpoBOU,11pOBaTb ero nOHBJieHI1e, n03TOMY Mory BbiCKa3aTb TOJibKO npe,ll,nOJIO)I{eHI1e.
5I XOTeJia 11,ll,TI1 B anTery 3a KaKOM-HI16y,ll,h Ma3b!O. BceTaKI1 npo6JieMa pacnpocT paHeHHaH:, 3Ha'IHT, 11 cpe,ll,CTB no ee ycTpaHeHI1IO ,ll,OJilliHO 6biTh MHoro. Ho MeHH ocTaHOBI1Jia BCe Ta llie nO,ll,pyra. 0Ha nOCOBeTOBaJia ,ll,eHbfl1 He TpaTI1Th, a np116epe'Ib 11X ,ll,liH: 6oJiee np11H:THbiX Hym,ll,. A BOT Jie'li1ThCH nopeKOMeH,ll,OBaJia Kocpe. ,ll;a-,ll,a, H TOllie , KOf,ll,a yCJibilliaJia , He,ll,OBep'I11BO ycMeXHYJiaCh.
JlbHRHOe MaCJlO- 11Y4Wee cpeACTBO OT 3anopOB Moe if ,ll,O'Iep11 TOJihKO 30 JieT. Ka3aJIOCh 6ni, HHKaKHX
IlopeKOMeH,ll,OBana e~ YTPOM HaTolll,aK ni1Th no 1 CT.JI.
lliaJio6 Ha 3,ll,OpOBhe 11 6biTh He ,ll,OlilliHO. Ho, Bl1,ll,HMO,
MaCJia. 3asTpaKaTh MO)I{HO nOTOM TOJibKO 'Iepe3 'laC.
MOJIO,ll,ellih ceifqac CJia6eHbKaH:: Bhi fliH:HhTe CKOJibKO ee
ECJI11 He HpaBI1TCH: sryc MacJia, TO ero MOlliHO 3ani1Th,
B nOJIHKJIHHHKe noporH Ka6HHeTOB Bpa'IeH 06HBaeT!
Hanp11Mep, Keq>HpOM 11JII1 HaTypaJibHbiM HOrypTOM.
BoT 11 MOH: ,ll,Otlh H3 TaKI1X: y Hee TO cep,ll,u,e npHxBaTHT,
J1 elll,e O,ll,I1H HIOaHC: eCJII1 Bee npeBhllllaeT 70 Kf, TO ,ll,0-
TO CO lll,I1TOBH,ll,KOM npo6JieMhl, TO llieJiy,ll,OK 3a60JII1T.
3HpOBKY Ha,ll,O yBeJI11'II1Tb B 1, 5 pa3a.
A He,ll,aBHO oHa MHe npH3HaJiach, 'ITO BOT yme HeCKOJihKO MecH:u,es cTpa,ll,aeT OT 3anopos.
,ll;O'Ih llHJia MaCJIO Ha npOTH:)I{eHI111 MeCH:U,a. IloCJie 3Toro o npo6JieMe 3anopoB oHa He roBop11T. KcTaTH,
A KaK no-,ll,pyroMY, eCJIH oHa
cKa3aJia, 'ITO 6Jiaro,ll,apH: Macny ,ll,allie HeMHoro noxy,ll,e-
nHTaeTcH, KaK npH,ll,eTcH: 11 'IeM npH,ll,eTcH:! Pa3se o6e-
Jia, s llieJiy,ll,Ke 6oJII1 npolllJII1. BoTTaK 6JiaroTsopHo ,ll,eM-
,ll,eHHhie neperyChl B Kacpe - 3TO llOJIHOU,eHHhiH pau,H-
cTByeT JieH Ha llieJiy,ll,O'IHO-KI1llie'lHbiM TpaKT.
KoHe'IHO, H: ee OTpyraJia.
OH? ,ll;a TaM BCe fOTOBHTCH: 113 BTOpOCOpTHbiX npO,ll,yK-
H. BuKmopoBa, z. Epecm
TOB, ,ll,a elll,e 11 lliapHTCH no HeCKOJihKO pa3 Ha O,ll,HOM H TOM llie nO,ll,COJIHe'IHOM MaCJie. MollieT, H H He npaBa, HO 3,ll,OpOBOM nHill,H TaM TO'IHO HeT.
5I
yme CKOJibKO npo-
CHJia 6paTh c co6oi1: e,ll,y, HO KTO MeHH: cnyrnaeT: liY'!llle nocnaTh JII1lliHHe noJI'laca, 'I eM C,ll,eJiaTb ce6e Karny HJIH CblpHHKH ... B o6Ill,eM, H: ysepeHa, 'ITO oT TaKorQ HenpaBHJihHOro 11 Hec6aJiaHCHpOBaHHOfO nHTaHIDI BCe 3TH npo6JieMhl C KHllle'IHHKOM 11 Ha'IaJII1Cb. IlpeKpaCHO nOHHMaJia ,ll,HCKOM<j>OpT ,ll,O'Iep11, Be,ll,h 3anOpbi- He TOJibKO HenpHH:THO, HO H 60JihHO. Kor,ll,a-TO CaMa qepe3 3TO npOXO,ll,HJia. Ilpas,ll,a, TOr,ll,a MeHR cnacJio JihHRHoe MacJio. BoT o
~H~e~M ~H:~" ~~a~c~c~K~a=3= an ~a~,ll,~o~q~e~H ~ · -------------------------------------------------------------------_/
Ha
4Y)I(OM onbtre
19
E>KeBV1YHbl~ HacTo~ ·_
HeAep)l(aHMe MOLIM MO)I(HO M3neliMTb
v
npV1 BbiCOKOV1 TeMnepaType
,ll;a, C TaKOH HenplUITHOCTbiO .H CTOJIKHYJiaCb C BhiXO,ll;OM Ha neHCHIO. Tor,11;a 6r.JJIO TaK CThi,ll;HO o6 3TOM rosopHTh ,D;a:>Ke c caM oM 6JIH3KOH no,n;pyroH:!
A Tenepr. BOT cnoKOHHO nHrny o
csoeH: npo6JieMe H
ee perneHHH, TaK KaK 3Hal0, 'ITO MHOrHe :>KeHII.J,HHbl OT 3TOrO CTpa,D;aiOT H He MOryT ee6e IlOMO'lb, noTOMY 'ITO eTeeH.HIOTC.H 3TO o6ey>I<,ll;aTb. 6r.IJia.
A
11
.H TaKa.H
o6paTHer. aa eoseToM paHr.me, see 6r.rno
6r.1 npoii.J,e H 6hleTpee.
0
TOM, 'ITO lHHnOBHHK H HanepeT.HHKa Jie'laT He-
,D;ep}l{aHHe MO'lH, .H yaHaJia OT op;Horo TepanesTa. Bee npoH30IIIJIO eJIY'iaHHO. ,ll;o'lKa nonpoeHJia oTBe3TH K Bpaqy BflY'iKY·
5I
corJiaeHJiaeb: KaKaH y Me-
H.H aarpYllieHHOeTb Ha neHeHH? BoT npHmJIH Mhi Ha npHeM, see Bonpoer.J no BflY'iKe paao6pa1IH, Bee Y'fO'lHHJIH.
A nOTOM .H npoeTO nOHHTepeCOBaJiaeb,
Mo:>KeT, roaopHTh o npocryp;e ceifqac HeaKTYaJihHO,
HeT JIM KaKOH TpasymKH, 'lT06bi
HO H pelliHJia BCe-TaKH HanHCaTb H IlO,D;eJIHTbC51 CBO-
enpaBHTbe.H e He,D;ep}l{aHHeM. TepaneBT ,D;aJia MHe peu,enT.
HMOilbiTOM. ,ll;eJIO B TOM, 'ITO 5I 60JieiO qacro: HaCMOpK, KallieJib-
Heo6xo,D;MMO eMewaTr. 1
npHBbl'lHbJe CHMilTOMbl. ( HHMH 5I KaK-TO e~e HayqH-
qaeTb 51TO,ll; HanepeT.HHKH H
JiaCh 6opOTbCH, HO BOT BbiCOKaH TeMnepaTypa npOCTO
5I 3Hal0, liTO C6HBaTb ee H<l,U,O
4 qaeTH nJIO,ll;OB UlMnOBHH-
Bhi6HBaeT MeHH H3 KOJieH.
Ka . Cr.rpbe 3aJIHTh 1 JI BO,ll;hi,
TOJihKO npw noKa3aHIDIX Bhirne 38,5 rpap;ycoB. Ho MHe
·BapHTh 30 MHHY'f, nocJie'le-
~e H npH 37,5 IlJIOXO, Il03TOMY H ce6H He MyqaiO H IlbiO
ro oeTy,ll;HTh H npou,e,D;MTh.
:>KaponOHH:>KaiO~He. Korp;a noMoraiOT, a Korp;a - HeT.
0TBap IlHTb B OXJia}l{,ll;eHHOM BM,ll;e no 400 MJI e}l{e,D;HeBHO.
A c Hep;aBHHX nop napau,eTaMOJI H 3aMeHHJia HacToeM H3 e:>KeBHKH. Y3HaJia o HeM H3 ra3eTbl. KaK-TO npHllilla
KoHe'lHO, npowJio 2 Mee.Hu,a, rrpe-
K MaMe B rOCTH, a y Hee 3THX IlO'lTOBbiX H3p;aHHH p;eCHT-
}l{,ll;e "'eM .H OII.J,YTMJia, 'ITO MOry eso60,ll;HO "'HXaTb,
KH . BoTH cKopoTana speMH, noKa )l{,ll;aJia MaMY c p;aliH,
KalliliHTh. BoJir.we - HHKaKoro HenpoH3BOJibHoro
3a none3HhiM npoliTeHHeM. Tipo e:>KeBHKY nwcana op;Ha
MO'leHenyeKaHH.H. KaKa.H }l{e ·.H 6hi1Ia eqaeTJIHBa.H!
neHCHOHepKa. KaK :>Ke OHa ee pacxBaJIHBana! fnaBHoe
TioeJie Toro KaK .H pewHJia eso10 npo6JieMy, 6ea
,ll;OCTOHHCTBO B TOM, liTO HaCTOH pacTeHHH CHH:>KaeT
eTeeHeHHH paeeKa3biBaiO 06 3TOM seeM nop;pyraM,
TeMnepaTypy H He p;aeT eif IlOTOM Bb!COKO IlO,ll;HHMaTb-
se,D;b ,D;ora,D;hiBaiOeb, 'ITO epep;H HHX eeTb Te, KOMY
CH.
A
MHe, npH3HaiOCh, TOJihKO 3TO H ~HO 6hiJIO.
KcTaTH, cpa3y cKa:>KY, liTO p;eH:cTsyeT 3TOT HanHTOK
MOM peu,errT o'leHr. H)l)KeH.
flaae~aa,z.AfuncK
He TOJihKO KaK :>KaponoHH:>KaiO~ee. OH e~e xoporno
l r - - - - - - - - - -- - - - - - - - - - - - - - - ' - - ' - - - - - - - - - . . . , BliHHeT Ha 06~ee COCTOHHHe OCJia6JieHHOrO opraHH3Ma, HaCbi~aeT
EwbTe Kny6HII1KY 111 He 6one~re!
BoTH p;o)K,ll;aJIHCh, Korp;a Ha npwnasKax pbiHKOB noHBHJiacr. KJiy6HHKa.
5I He
:>KaJieiO p;eHer H noryna10 ee, 'lT06bi xoporneHr.Ko HaecTbCH. Ho npwo6peTaiO TOJibKO Ty, KOTopyiO JIIO,ll;H BbipaCTHJIH Ha CBOHX Yt.IaCTKaX. 3aMOpCKHe HrO,ll;bl MeHH He npHBJieKaiOT: IlOHHTHO, liTO TaM MHOrO XHMHH , Bep;b OHH BCe KaK C KapTHHKH. Ho eM H MHoro KJiy6HHKH He TOJJhKO noTOMY, 'ITO BKYCHO. 3HaKOMhiH spaq rosopHT, liTO oHa xoporno BJIHHeT Ha HMMYHHTeT,
OliH~aeT
opraHH3M OT onac-
Hb!X MHKp060B, CliHTaeTCH rrpOTI-IBOBOCilaJJHTeJJbHbiM H MOlleroHHhiM cpe,a;cTBOM.
A KaK oHa Hy:>KHa p4f-·
HarneH: nelleHH H noliKaM! A ecnw y sac ,a;wa- -1' '1. fHOCTHpOBaH rHnepTHpe03, TO KJIY6HHKa B o6H3aTeJihHOM nopHp;Ke AOJI:>KHa 6hiTb B BallieM paU,HOHe IlHTaHHH.
HpuHa B., MuHcKaJl o6Jl.
ero IlOJie3HbiMH H TaKHMH
~Hbl
MH B 3TOT nepHO,ll; MHKp03JieMeHTaMH. Tenepb H cnacaiOCh TOJihKO HM H 3Hal0, 'ITO HH'lero IlJIOXOrO CO MHOH He 6yp;eT. 2 CT.JI. CyxHXJIHCTbeB e:>KeBHKH Ha,11;0 3aJIHTb 2 CTaKaHaMH KHilHTKa H OCTa.BHTh HaCTaHBaThCH B TepMOCe Ha
6 llacos. TIOJiyqeHHOe neKapcTBo
IlHTb B TellJIOM BH,D;e 110 1/2 CTaKaHa
4 pa3a B p;eHh.
JlelleHwe He 6po-
caTb, IlOKa He HC'le3HeT TeMnepaTypa OKOHt.IaTeJibHO. Cpep;cTBo MO:>KHO H IlOTOM IlOilHTh B Te'leHHe HeCKOJJbKHX p;HeH - 6yp;eT TOJibKO IlOJib3a.
JluJlWl FopmnoBa, z. Ko6pun
20 fly'-lwee ne'-leHue - npocjJunaKTUKa (0KOH4aHl1e. Ha4ano B NQ11 /2019)
~---------------------------------····--·-····-------··-----------
no CTaTl1CTl1Ke, nepl10.Ql14eCKl1 CTpa,QaeT 6eCCOHHIAL.Ie~ (IAHCOMHIAe~) oKono rperl-1 scex B3pOC11biX1110.Qe~, a y Ka>K.Qoro .Qeonoro oHa np14HI4Maer XpOH144eCKYIO ~OpMy. lJaCTO l1HCOMHIAH npOHBJlfleTCfl npo6neMOH 3aCblnaHI4fl. nocne,QCTBI4fl nO,Q06HbiX HapyweHI4~ MOryT 6b1Tb .QOBOJlbHO TH>KeJlbiMI4: ecnl4 He y.QaeTCfl nOJlHOL!eHHO OT.QOXHYTb, TO CHIA>KaeTCfl Tpy.QOCnOC06HOCTb, yMeHbWaeTCfl aKTIABHOCTb IAMMYHHO~ CIACTeMbl, yxy.QwatOTCH HacrpoeHIAe 111 naMHTb. EcnH HHCOMHHH pa3BHBaeTCH B
3aHHM310T TpeBOrH H Bne'I3TJieHHH
Ha ycranbiH M03rTaKHeYTBep}l{,ll;eHHH
pe3yJihTaTe KaKoro -JIH6o 3a6oneBa-
npep;hlp;yiJJ;ero p;HH. YMeHhiiiHTh B03-
nop;eti:CTBYIOT KaK CHrHaJI K ycnOKO-
HHH, rJiaBHyiO p01Ih B H36aBJieHHH
6ymp;eHHe MO}I{HO, np11MeHHB O'IeHh
eHHIO H paCCJia6JieHHIO.
OT Hee HrpaeT Jie'IeHHe OCHOBHOrO
npOCTOH H p;eti:CTBeHHhiH cnoco6 -
Hep;yra. Bpaq MO}I{eT Ha3Ha'IHTh H
«npO}I{HBaHHe» npep;IIIeCTBYIOIJJ;HX
CHOTBOpHbie npenapaThl, XOTH p;aJie-
OTXOp;y KO CHY C06biTHH B o6paTHOM
KaqecTBo cHa BO MHoroM 33BHCHT
KO He BCerp;a: B 60JiblliHHCTBe CJiy-
nopHp;Ke. HymHo nop;po6Ho 11 HeTo-
OT TOrO, HaCKOJihKO npaBHJihHO no-
qaeB
p;o6paHhi Me6eJih H p;eKop cnaJihHH.
HCnhiThiB3IOIJJ;HH
ponJIHBO BcnoMHHTh, KaK Bhi YMhi-
npo6neMhi c 3acbmaHHeM, He Hym-
BaJIHCh, pa3p;eBaJIHCh, CMOTpeJIH Te-
KpoMe Toro, npH HaJIH'IHH npo6neM
p;aeTCH B Mep;HK3MeHT03HOM Jieqe-
JieBH30p, ymHHaJIH, eXaJIH C pa60Tbl
C 3aCbinaHHeM CTOI1T Bb!HCHI1Th, npa-
HHH.
'IeJIOBeK,
8
3TOH CHTyau;HH eCTh CMhiCJI
,ll;OMOH H T.p; . 06paTHOe npoKpyqH-
BHJihHO JIH Bhl Bep;eTe ce6H B 'I3Chl,
nonpo6oBaTh cnpaBHThCH c 6eccoH-
B3HHe co6hiTHti: noMoraeT ycnoKo-
KOTOphie npep;rnecTBYIOT oTXop;y KO
HHu;eti: C nOMOIJJ;hiO MeTO,ll;OB.
HThCH H paCCJia6HTbCH.
noAKnaAbiBaHr.te Banr.tKa nOAKOneHr.t
YMbiBaHr.te xonOAHOH BOAOH C'IHTaeTcH, 'ITO xonop;HaH Bop;a
CHY. HaH6onee pacnpocTpaHeHHhie OillH6KH - 3TO 6ypHOe Bh!HCHeHHe OTHOilleHHH C 6JIH3KHMH, npOCMOTp
EcnH Bhi BopoqaeTecb H He MO-
6op;pHT, HO 3TO He Bcerp;a TaK. EcJIH
H3JIHillHe « TeMnepaMeHTHhiX» Te-
}I{eTe 3aCHYTh, nonpo6yti:Te Jie'Ih Ha
Bhl He MO}I{eTe 3aCHYTh, HymHo Ha-
Jienepep;aq, npOCJIYillHBaHHe rpoMKoti: MY3hiKH. QqeHh Bpep;Ho 33Chi-
6oK, nOJIO}I{HB BaJIHK HJIH nO,ll;YIIIKY
6paTb B nap;oHH npoXJiap;Hyro Bop;y H
nop; nonycorHYThie KOJieHH (KaK Ba-
onycTHTh B Hee JIHu;o, 3ap;ep}l{aB p;bi-
naTh npH BKJIIO'IeHHOM TeJieBH30pe
pHaHT, 3a}I{MHTe BaJIHK Me}l{,ll;y KO-
xaHHe. Cp;enaB TaK HeCKOJihKO pa3,
HJIH MOHHTOpe KOMnhiOTepa : ycTa-
JieHHMH). TaKaH no3a noMO}I{eT pac-
Bbl OIJJ;yTHTe COHJIHBOCTb. 3<l><l>eKT
HOBJieHO, 'ITO CBeT, HCXO,li;HIJJ;HH OT
cna6HTh Mhiiiiu;hi cnHHhi, pa3rpy3HT
CHH}I{eHHH B036ymp;eHI1H B p;aHHOM
3KpaHOB, npenHTCTByeT Bbipa60TKe
n03BOHO'IHHK H npHBep;eT nOHCHH'I-
cnyqae CBH3aH c TaK Ha3hiBaeMhiM
MeJiaTOHHHa (ropMOHa CHa).
HhiH OT,ll;eJI B HaH60Jiee KOM<l>opTHOe
HblpHTeJihHbiM pe<l>JieKCOM MJieKO-
nOJIO}I{eHHe.
nHTaiOIJJ;HX. 3TO npHpO,ll;HhiH 3aiJJ;HT-
B HOpMe qenoBeK 3aChmaeT B Te'IeHI1e 3-10 M11HYT. EcJII13Toro He npo11c-
3TOBA>KHO!
CornacHo nocnep;HHM Hccnep;oBa-
HhiH MexaHH3M, o6ecne'IHBaiOIJJ;HH
HHHM, COH Ha 6ory C BaJIHKOM nop;
3aMep;JieHHe p;hiXaHHH H cepp;u;e6He-
xop;I1T, eCTb CMbiCJI np11MeHI1Th K3KOH-
KOJieHHMH HBJIHeTCH O,ll;HHM H3 Ca- .
HHH, a TaK}I{e CHH}I{eHHe apTepH3Jib-
JII160 113 onHcaHHhiX MeTop;oB. Ba}I{HO
MbiX CnOKOHHhiX H Ka'IeCTBeHHhiX.
HOrO p;aBJieHHH npH norpy}l{eHHH C
nOHHMaTh, 'ITO K3}1{,ll;hiH 113 HHX p;eti:-
HeKOTOphie npoH3BO,ll;HTeJIH no-
ronoBoti: B }I{H,ll;KOCTh.
cTeJihHhix npHHap;Jie}I{HocTeti: p;a}l{e
Mcnonb30BaHr.te napaAOKCa CHa
CTByeT HH,ll;HBHp;yaJihHO, H cnoco6, KOTOpbiH OK3}1{eTCH 3<l><l>eKTHBHhiM 11MeHHO p;JIH BaC, B03MO>KHO, Hati:p;eT-
Ha'IaJIH BhinYCK3Tb He60JihiiiHe no-
Tiapap;OKCOM CHa COMHOJIOrH Ha-
p;yiiiKH, cneu;HaJihHO npep;Ha3Ha'IeH-
3biBaiOT o6paTHYIO peaKu;HIO qeJIO-
CH He cpa3y.
Hble p;JIH 3TOH u;eJII1.
Be'IecKoro M03ra Ha nonhiTKH HaBH-
H11u;hi B XpOHH'IeCKyro <l>opMy Heo6-
BocnoMr.tHaHMH Bo6paTHOM nopHAKe
A np11 nepexop;e 6eccoH-
3aTh eMY OTpHu;aTeJihHhie ycTaHOBKH .
XO,ll;HMO o6paTHTbCH K Bpaqy, 'IT06hi
EcJIH CJIO}I{HO 3acHyTh, nonpo6yti:-
p,HarHOCTHpOBaTb 3360JieB3HI1e, CTaB-
Cpep;H npH'IHH, MeiiiaiOIJJ;HX HOp-
Te y6ep;HTb ce6H , 'ITO COH He Hy-
rnee npH'IHHOH ,ll,HCKOM<l>OpTa.
MaJihHO YCHYTh, op;Ho 113 nepBhiX MeeT
}l{eH H B006IJJ;e H e 3anJiaHHpOBaH .
H cmo'I.HUK www.neboleem.net
flvtu,oM K nut..w
21
(0KOH4aH~e. Ha4ano B NQ11/2019)
lAPBDf:TDJii, deTO! lAPBDf:TDJiiTe,fiOdelHH! C'fBlmm tmmiJfl] «!im II II [BD
I
I l
'
J
I
JleTO aCCOL.J,t.1t.1pyeTCH y HaC C 4eM yro,QHO - C IKapo~, C OT,QbiXOM, C MopeM, c ,Qa4e~, HO MeHbWe scero c 6omi4KaMt.1. TeM He MeHee, eCTb 3a6oJleBaHt.1H, cneL.J,t.1<j>t.14eCKt.1e t.1MeHHO ,QilH JleTa, t.1 0 Ht.1X 11Y4We 3HaTb 3apaHee, 4T06bl, nO,QCTeJ1t.1B COJlOMKy, ,Qe~CTBVITeJlbHO npoBeCTt.1 3TO 6narocnoseHHoe speMH c y,QoBOJlbCTBt.1eM, a He oxaH Ha 60I1bHt.14HO~ KO~Ke. ( 3TO~ L.J,eJlbiO npO,QOiliKIIIM 0630p CaMbiX 4aCTbiX «JleTHIIIX» 3a6onesaHIII~. /
ConHe"'Hble o>t<orH I13M)"--eHHhie ropo»<aHe, Me'!TaB-
III11e o neTe nocnep;H11e MeC51IJ,hi, conepiiiaiOT cepbe3HYIO OIII116K)'- no,n;CTaBJI51IOT CB011 TeJia TIO,ll; »<apKOe COJIHbiiiiKO Cll11IIIKOM Hap;OllfO, 3a6biBa5! 0 TOM, 'ITO OHO He TOJihKO rpeeT, HO 11 o6)lmraeT. KonapcTBO ,n;aHHOH C11TyaiJ,1111 B TOM, 'ITO KO»<a He cpa3Y pear11pyeT Ha COJIHe'IHbiH O»<Or, a
:~,~~I
~
M11HYT B ,n;eHh, nocTeneHHO yne-
TIO HeKOTOpbiM p;aHHbiM, 3T11M B11py-
JI11'111Ba5! 3To npeM51. 3aropaTh no,n;
COM 3apa»<eHbi 6onee 90% Hacene-
3JibiM TIOJIY,ll;eHHbiM COJIHIJ,eM B006IIJ,e
H1151. DonhiiiieHHa5! 11HCOJI51IJ,1151, 11n11
He CT011T - Hep;apOM y BCeX »<11TeJieH
B03,ll;eHCTB11e COJIHIJ,a Ha KO»<y- 0,!1;11H
»<apK11X CTpaH B CaMoe »<apKOe Bpe-
113 <PaKTopon, 3anycKaiOIIJ,11X repne-
M51 ,ll;H51 Tpap;11IJ,110HHhiM BpeM51Tipe-
T11'leCKYIO aKT11BHOCTb B opraH113Me.
npOBO)I{,ll;eH11eM 51BJI51eTC51 C11eCTa p;HeBHOH COH rp;e-H116yp;h B TeHe'!Ke.
/
Knew.esoM 3HU.ecl>anHT JleTO -
BpeM51 aKT11BHOCT11 KJie-
C 3aTI03,ll;aH11eM B HeCKOJibKO 'laCOB.
IIJ,eH- OCHOBHbiX nepeHOC'l11KOB B11-
qeJIOBeKJie»<11T TIO,ll; COJIHIJ,eM B TBep-
pyca 3Hu;e<Pan11Ta, 11 Ha npeMJI »<a-
,ll;OH ynepeHHOCT11, 'ITO BCe TIO,ll; KOH-
phi rrp11X0,!1;11TC5l TI11K 11X aKT11BHOCT11.
TpOJieM, Bep;b OH He <IYBCTByeT H11 Ma-
3Hu;e<PaJI11THbie KJieiiJ,11 TIO,ll;CTepera-
JieHIIIero p;11CKoM<PopTa. Ha caM OM »<e
IOT CB011X »<epTB B necax cpep;HeH TIO-
,n;ene ero Ko»<a Mo»<eT 6hiTh co)l{)l{eHa
JIOCbi, HO B rpynne p11CI<a Hax0,!1;51T-
y»<e ,n;o ny3hipeii . ,ll,11CKoM<PopT no-
C51 He TOJibKO JieCH11K11 11 JII0611TeJI11
cne,n;yeT 6n11»<e K neqepy.
I
Mepbi npo4>11naKT11K11 Te »<e, 'ITO 11 ,ll;Jl51 TeTIJIOBOfO 11 COJIHe'IHOfO yp;apa 1136eraTb ,ll;ll11TeJibHOf0 rrpe6biBaH1151 Ha OTKpbiTOM COJIHIJ,e 11 B006IIJ,e JII06oro neperpena.
«,!1;11Koro» TYP113Ma, a 11 o6hi'IHhie
Do3TOMY Ha'l11HaTh np11H11MaTb
p;a'IH11K11, Ha <Ih11X ca,n;ono-oropo,n;-
COJIHe'IHbie BaHHbi Hy»<HO C 20-30
HhiX yqacTKaX KJieiiJ,11 TO»<e 'fYBCTByIOT ceb51 nnonHe YIOTHO. 06hi'IHO CaH11TapH0-3TI11,ll;eM11'le-
/TpaBMbl K co»<aneHI1IO, neTo 51BJI51eTc51 caMhiM «ypo»<aHHhiM » BpeMeHeM ,ll;ll51 TpaBM-
CK11e cny»<6hi npe,n;ynpe»<,n;aiOT JIIO-
nyHKTOB 11 TpaBMaTOJIOfi1<IeCK11X OTp;e-
,n;eii 0 TI051BJieH1111 TaKOH OTiaCHOCT11
JieH11H 6oJihH11u;. 3To KacaeTC51 a6co-
11 Ka)l{,ll;hiH rop; He JieH51TC5l HaTIOM11-
JIIOTHO BCeX Bl1,ll;OB TpaBM - 6hiTOBbiX,
HaTb, 'ITO nporyJI11BaThC51 B 3apOCJI51X
TaK KaK MHOfl1e JIIO,ll;11 OTIIYCK rrp116e-
»<eJiaTeJihHO B op;e»<p;e, OCTaBJI51IO-
peraiOT ,ll;JI51 peMOHTa, CIIOpT11BHhiX, a
IIJ,eH KaK MO»<HO MeHbiiie OTKpbiThiX
TaK»<e scex ocTaJihHhiX, Hel136e»<Ho co-
yqacTKOB Tena, a nocne TaK11X npo-
nposo»<,n;aiOIIJ,I1X aKTI1BHoe speM51npe-
rynoK TIIJ,aTeJibHO OCMaTp11BaTh ce651
nposo»<,n;eHI1e, KOTOpoe TaK CBOHCTBeH-
11 ,n;pyr ,n;pyra Ha npe,n;MeT o6Hapy»<e-
HO neTH11M Mec5Iu;aM. EcTb HeMHoro
H1151 OTiaCHbiX HaCeKOMbiX.
/repnec KaK Mhi y»<e ronopHJI11 B npoiiiJIOM HOMepe, »<apa ocna6JI51eT 11MMYH11TeT.
B 3TO
npeM51 Mo»<eT «BhiJie3Th»
JII06a.H ,n;peMaBIIIa51 ,n;ocene 11H<PeKIJ,1151, 11 O<JeHb '!aCTO TaKOH 11H<PeKIJ,11eif 51BJI51eTc51 n11pyc repneca, TaK KaK
na<PocHoe, HO coseprneHHO cnpase,ll;lli1Boe YTBep»<,n;eHI1e, 'ITO npas11na 6e3onacHOCTI1 III1rnyTCH KpOBhiO. He npeHe6peraiiTe 11MI1, Bep;b Hl1 0,!1;11H <IeJIOBeK 113 TeX, 'ITO OKa3aJII1Cb B 60JibHI1LJ;e ITO np11<I11He C0 6CTBeHHOH 6ecne<IHOCT11, He 0»<11p;aJI TaKI1X TIOCJie,ll;CTBI1i1.
Hcmo'LHUK www.neboleem.net
22
fleYe6HaR KYXHR
BMCMT rpywa - CpbiBaM MKywaM! [QjTIJ!ffiTIID3~~0 TOM, 4TO rpywa - B~YCHe~W~~ ~pyKT, 3HaiOT BCe, a BOT 0 TOM, HaCKOflbKO OHa none3Ha ,1:\JlR Hallie~ KpaCOTbl ~ 3,1:\0pOBbR, K CO>KaJleH~IO, ,1:\0ra,[\biBaiOTCR He MHo r~e. AL!eHHa oHa, npe>~<Ae scero, coAep>KaH~eM B~TaM~HOB C, B1, P, PP, Ka pon1 Ha, caxapos, opraH~4ecK~X K~cnoT, ~epMeHTOB, KneT4aTK~, AY6~nbHbiX, a30THbiX ~ neKT~HOBbiX BeL4€CTB. ,li,MJia, 'ITO rpyweBh!H COK 06Jia,ll,aeT HayKa ycTaHOBMJia: perymipHoe
o6e360JIMB3JOU.t;MMM, aHTMcenTM-
y noTpe6neHMe rpyw noMoraeT npM
qecKMMM, aHTH6aKTepHaJihHhiMH,
>KeJTy,li,O'IHhiX 3a6onesaHMHX, cno-
yKpennHJOU.t;HMM, }l{aponoHH}I{aJO-
c o6cTBYeT 3a}IUIBJTeHHJO paH, a TaK-
ll.t;l1Ml1 11 BH>KYU.t;HMM CBOHCTBaMH,
>Ke OK33hlB3eT o6w;eyKpenJTHJOU.t;ee
'-ITO n03BOJI51eT eMY BhiCTynaTh rnaB-
11 TOHl13Hpy!OU.t;ee ,ll,eHCTBl151 Ha BeCh
HbiM nOMOU.t;HHKOM B JTe'leHHH TaKHX
o praHH3M. He3aMeHHMa rpyrna ,li,JIH
3a6oneBaHHH KaK,ll,epMaTHT,
,ll,eTeH l1 6epeMeHHb!X }l{eHU.t;HH, TaK
npOCTaTHT, rOJIOBHaH 60llh, caxap-
,ll,eJTaTh l13 Hero npHMOl.J:KH Ha no-
J<aK 6oraTa <jloJIMeBOH KHCJIOTOH .
Hh!H ,li,Ha6eT, rHnepTOHl151.
Bpe}l{,ll,eHHhie MeCTa.
H aruJIOCb MeCTO ::noH BUVCHHTHHe
"]
"*'-""'~f;,--~ ~ ;:. - ,~.:;;~~ (#-) ~~~
H OCTH. Cero,li,HH Ha npHnasKax Ha-
~enhre -~-
JIHHHM cpe,li,CTB no yxo,11,y 3a KmKeii c 3 J<CTpaKTOM 3Toro <jlpyKTa. TeM }l{e, KTO npep;nO'IHTaeT 3a60T11TbC51 0 BHelllHOCTH c HCllOJlb30BaHHeM T OJihKO HaTypanhHhiX npop;yKT OB, T3K}I{e CTOHT
no6m~.}l{e «nO-
:'!HaKOMHTbCH» C rpyrneH - Ha ee OCHOBe MO>KHO npHrOTOBHTb Belli1KOJienHble MaCKH ,li,JIH
JIH~a.
npM 6pOHXMTe
,.
H B KOCMeTH'IeCKOH npoMbilllJieH-
w11x Mara3HHOB noHBMJIHCh
~HCTHT,
t
p~ f
r f\" \
~l~C
llll1, TO llOCJie OCHOBHOrO npHeMa nHU.t;H ,li,Oll}I{HO npOHTH He MeHee nonyqaca, npe}l{,ll,e qeM
'-=-~;;
~~co
Bhl B03bMeTe 8 PYKH 3TOT <jlpyKT.
Q:'~·
E oJiblliYIO ~eHHOCTh ,ll;JIH opraHH3-
-
l}( / .
/ ;)
;~?1'
~
CTHTb OT KO>KYPhi, MHKOTb pa3M51Tb , 11 CMewaTb c 2 'I.JI. Me,IJ,a. TaKJK> nH._
TaTeJibHYIO CMeCb eCTb K3}1{,ll,b!H ,ll,eHb B Te"!eHHe MeCH-
:.....B<Jw ~a.
CTBO B 6opb6e C Jll1lliHl1- \
npM AepMaTMTe
Ml1KI•1JIOfpaMMaMI1,
CTaKaH JIHCTbeB rpywH
.J
3aJII1Tb 500 Mll Kl1nHTKa, nOCT3Bl1Tb Ha MaJlbiH oroHh H "!epe3
HameM opraHH3Me.
3
Oqm ~MaJibHaH
nJIHTbi. KaK TOJib-
,ll, l1~l1Ha
nO,li,TBep-
npM peBMaTM3Me 2 CT.Jl. Bh!CyrueHHbiX JTHCTbeB rpy-
B p;eHb. Kypc Jiel.J:eHHH-
Ha CTpOeHHe l1 C03p;aeT OTJIH'IHb!H
Me- '
s
'
3 pa3a 3 Hep;eJIH.
HacTOH npHHHMaTh no 2 CT.JI.
6 apbep ,ll;ll51 MHOrHX HH<jleK~HH.
paH CK anJII1BaeTC51 B
4 pa3a
MecH~a.
illl1 3aJIHTb 1 CTaKaHOM KHnHTKa
2 KpynHhie cneJibie rpyrn11 0'111-
}){11,li,KOCTbJO, KOTO-
,ll,eHh. Kypc Jie'leHHH - 1-2
H3CT3HBaTb 2 '13C3 l1 npo~e,ll;HTb.
MYHHTeT, MrHoseHHO no,li,HHMaeT
a Ta l{}l{e HeHy>KHOH
npo~e,li,HTb. OonyqeHHOe cpe,ll,-
CTBO ni1Th no 1/2 cTaKaHa
;,j''
.,..~/
npM HM3KOM reMorno6MHe
t
nOCJie 'lero OTBap HaCTOHTb 4 qaca l1
~~·~·,Cco~ __."/..•~'
M eTaJIJihi , 3,li,Oposo YKpenJIHeT HM-
flH TOK- OTJII1l.J:HOe cpe,11,-
CTaKaH cyxHx rpyw sapHTh s
' ) ' ) 500 MJI BO,ll,hl B Te'leHlie 15 MHHJT,
XO,lJ;HO Bh!BO,ll;HT TOKCl1Hbll1 TH}I{eJibie
Jf
npM caxapHOM AMa6eTe
.:-/)
B biH COK. ,lJ,oKa3aHO, '-ITO OH npeBOC-
,lJ,H e TOJIOrH npl13H31Il1, '-ITO
1/2 cTaKaHa 3 pa3a s ,11,eHb. Kypc Jie'le-
J
.~-cj- fj
M a 'leJioBeKa npep;cTaBJIHeT H rpywe-
3TOT BeJIHKOJienHbiH Ha-
nonyqeHHoe cpep;cTBo npHHHMaTh no
~~ HHH- ,11;0 nOJIHOrO Bhl3,ll;OpOBJieHHH.
Hh!H }l{eJiy,ll,oK HJIH 3 anMBaTb xoJIO,li,HOH BO,li,OH. l..J:TO KacaeTCH rpy-
'\\\,
KoTophiH MO,li,HO J<YnHTh s anTeKe.
·, ,
B cnyqae, eCJIH eCTb HX Ha roJIO,ll,-
'\s
rpywesoro coKa ,11,0-
6asHTh 1 l.J:.JI. cHpona wHnOBHHKa,
"' ~
Ho He CTOHT 3 a6hiBaTh 0 TOM, '-ITO npaKTH'-IeCKH JIJ06bJe <f>pyKTbl MoryT npHHeCTH spe,11,
~~ ~( <J;~
Ha 3aMeTKy!
B 1/2 CTaKaHa
MMHYTbl CHHTb c
KO OTBap OCTb!HeT,
npM XOne"'MCTMTe OocJie 33BTpaKa C'be,ll,aTb no 2 rpyrnH B Te'-leHHe 2 He,ll,eJib.
npM npoCTaTMTe 1 CT3K3H l13MeJihl.J:eHHb!X cyxHX rpyru OTBapHTb B 500 MJT BO,ll,bl B Tel.J:eHHe
4 '13COB.
npHHHMaTb no
OonyqeHHb!H OTBap
1/4
cTai<aHa
4
pa3a
B ,ll,eHb. Kypc JieqeHHH - ,11,0 noJIHoro Bbl3,li,OpOBJieHH51 •
npM BbiCOKOM TeMnepaType 3-4
cyrneHbie rpyrnH OTBapHTb B
soo MJI BO,ll;hl. DOJiyqeHHbiH oTsap Bbllll1Tb B Tel.J:eHHe ,li,HH He60JiblllHMH
nop~HHMH.
IIoiJzomoewra 0JlbZa CopoKa
fle'-le6HaR KYXHR
23
)4ene6HaJI cuna npoctbtX DpGAYKIOI r--
np~
n04e4HbiX OTeKaX- TbiKBa
np11 nO'IeYHbiX OTeKaX 06513aTe11bHOM B pau;110He I111TaHI151 ,li,OJI)KHa CTaTb TbiKBa. 3TO O,ZJ,11H 113 HeMHO-
3 T OT COBeT Bp51,ll, JUI nOMO}I{eT BaM Bbi11e'II1Tb
ri1X OB Olll,eM, nopa)l{al0lli,I1X 11306111111eM He06XO,ZJ,11- . Mbi X ,ZJ,1151 noYeK BI1TaMI1HOB 11 M11Kp0311eMeHTOB .
n~~eBaR COAa OT 6pOHX~aJlbHO~ aCTMbl
I
'-1To 6hr HaJJa,ZJ,11Tb pa6oTy Ba)I{HOro opraHa
6 pOHXI1a11bH)'IO aCTMy, HO OH o611er'II1T COCT051H 11e BO BpeM 51 O'Iepe,ZJ,HOrO np11cryrra H Be1111K011enHO c npaBI1TC51 C B03HHKllleM MOKpOTOM.
11 1136aBI1Tb opraHI13M OT OTeKOB, cneu;11a-
,ll,JIH 3TOrO BaM noHa,ZJ,0611TC51 1/4 '1.11. n11IIJ,e-
1111CTbi p eKOMeH,ZJ,YIOT Ha nponnKeHI111 3-4
BOM CO,ZJ,bl paCT BOpHTb B 1/2 CTaKaHa BO,ll,bl.
Mec 51 u;es Cbe,ZJ,aTh B ,ZJ,eHh no 1,5 Kr TbiKBbi
no11y<IeHHOe cpe,D,CTBO Bbln i1T b B O,l1,11H np11eM. np11 He-
B sapeH OM 11JJI1 ne"'eHoM BI1,ZJ,e. Ec1111 sac
o6XO,ZJ,11MOCTI1 np11eM cpe,D,-
6011b llle np11B11eKaeT TbiKBa B CblpOM BH-
CTBa TIOBTOpHTb.
,ZJ,e, T O ,ZJ,1151 JJe"!e6HbiX u;e11eM BaM nOHa,ZJ,0611TCH 1111lllh 500 r.
Orsap ronv6~K~ AllR A~a6eT~KOB
Kan~Ha npoT~B racrp~Ta
BceM, KTO cTpa,11,aeT caxapHbiM ,ll,l1a6eTOM,
3TOT peu;enT oco6eHHO aKTyaneH B nep11o,ZJ, o6o-
11y611K11.
cTpeHH51 raCT p 11TOB H .
'-IT0 6bl YCM11p11Tb 6oJJ e3Hb 11 nporHaTb 60JJI1, H)')I{HO
,ll,JJ51 3TOrO nOHa,ZJ,0611TC51 20 r 51rO,ZJ, p a cTep eTb 11 3aJJI1Tb 11X 2 5 0 M11 Kl1n51TKa, OCTaBI1Tb H a CTai1BaTbC51 Ha 4 q a ca, 3aTeM npou;e,ZJ,11Tb. 51rO,ZJ,HbiM HaCTOM npHHHMaTh no 100 MJJ 2-3 pa3a B ,ZJ,eHb nep e ,D, e,ZJ,oi1 . Kypc 11e'leHH51 - ,ZJ,O nonHoro Bbi3,li,Op osneHI151. J1MeMTe B BH,ZJ,y, "'TO TaKOe cpe,ZJ,CTBO npO TI1BO I10Ka3aHO TeM, y KOrO 11MeJOTCH IlO,ZJ,a r p a, I10BbillleHHa51 CBe p T biBaeMOCTb K p OBI1, rl1n O T O HI151 11 6o11e3HI1 n o '!eK. He)l{e11aTe11bHO oHo 11 ,ll,ll51 6ep eMeHHbi X )l{eH lli,I1H.
·---- ,
-- - -··-·-·· ·----·
------·
3biBaeTCH Ha Te"!eHI111 6o-
11e3HI1 11 TI03B01151eT CM51r-
np11rOTOBI1Tb cneu;11a11bHbiM HaCT OM 113 K a 1111H b l .
-
___./
H6noK~ BnoMOLi\b npoCTYA~BW~MCH! · A
0Ka3biBaeTC51,
OHa 611aronp1151THO CKa-
5138.
----------··-----· -- -
n011.e3HO
11MeTb B anTe'!Ke Tpasy ro-
"111Tb ee np11CT YTibi. Ho 'IT06hl 3Toro ,ll,0611TbC51, HymH O e )l{e,ZJ,HeBHO np11HI1MaTb u;e11e6HbiM OTBap. ,l],1151 ero np11rOTOB11eHI151 He06XO,l1,11MO 1 CT.11. TpaBbl 3 a 1111Tb CTaKaHOM BO,ll,bl, TIOCTaBI1Tb Ha cpe,D,HI1M OrOH b , ,ll,OBeCTH ,ll,O KI1TieHH51, a qepe3 10 MI1H)'T CHHT b C TI1111Tbl 11 npOI.J,e,ll,I1Tb. 0011yYeHHOe c p e,D,CTBO np11HI1MaTb ITO 1 CT.11. TpH)I{,ll,bl B ,ll,eHb. l..fepe3 M ecHu; ~Ho C,ll,e11aTb ,ll,ByxHe,ll,e11bHbiM nepe p b iB, a noT o M B03 06HOBI1Tb 11e'leHI1e. B o6lll,ei1 C110)1{H OCTI1 B a M IlOHa,ll,065JTC51 4 MeCJIYHbiX KypCa.
CoK ceJlbAepeR ~36aB~T OT BpeAHO~ np~Bbi4K~
3HaeTe JJI1 Bbl , YTO 516JJOK11 MOrYT CTaTb OTJII1"1-
Ec1111 Bbl X OTI1Te 6pOCI1Tb Kyp11Tb, TO Ha,ll,e)I{-
HOM a JJbTepHanmoi1 Me,ZJ,I1IJ;I1HCKI1M npenapaTaM
Hbl M TIOMO lli,HHKOM B CT011b HenpOCTOM ,ll,e11e ,ll,JPI
B JJe'leHI111 npocTy,ZJ,hr? Oco6eHHO 3¢¢eKTI1BHO
BaC M O}I{e T CT a Tb COK Ce11b,ll,epe51, KOTOpbiM nOMO-
H6JJOYHOe JJe'-leHI1e ,ZJ,JJH 60JibHOrO ropna 11 OT KalliJJH.
raeT 1136aBH T b C51 OT HMKOTI1HOBOM 3aBHCI1MO-
'-1To6bl np11rOTOBI1Tb Jiei<apCTBO, BaM nOHa,ZJ,0-
CTH. H 11'Iero YA11BHTeJibHOro B 3TOM HeT, Be,ll,b Ta-
611TC51 HaTep eTb 5161IOKI1 11 CMelllaTb 11X C Me,ZJ,OM B
K O M HaTII1TOK CTIOCo6eH BOCCTaHOBI1Tb ypoBeHb
nponOpiJ;1111 1:1. noJIY"'eHH)'IO Macey np11HI1MaTb IlO ·
a CKO p6HHO B OM K11CJI0Tbl, KOTOpa51 B opraHH3Me
3 '!.11. 2 pa3a B ,ZJ,eHh. KpoMe Toro, no11e3HbiM oKa- 1
KYPI111biiJ;11KOB scer,ll,a B ,ll,e¢11u;11Te.
)l{eTCH 11 H6JJO'IHbiM KOMilOT, ,11,1151 np11rOTOB11eHI151
,l1,1151 3 T OrO BaM H)')I{HO CMelllaTb 50 MJI COKa ceJJb-
KOToporo noTpe6yeTc51 scero 3 n611oKa. ct>py«Tbi no-
,11,epe51, 30 M11 MOpKOBHOrO 11 10 M11 1111MOHHOrO CO-
pe)l{bTe H a He6011bllll1e «yCO'lKI1, 3a11eMTe 1111TpOM
K OB. 00JIY"'eHHOe cpe,D,CTBO BbiTII1Tb 3a O,ll,I1H np11-
BO,ZJ,bi 11 sa p 11Te Ha Me,ll,lleHHOM or He ,ZJ,O Tex nop, no-
e M. MO)I{HO np11HI1MaTb coK ce11h,D,epe51 11 B Y:I1CTOM
K a 5161101<11 He CTaHyT MHrK11MI1. np11 Kalli11e KOM-
Bl1,ll,e . B T aKOM C11yYae ero Heo6xo,ll,I1MO ni1Tb no
nOT HymHO np11HI1MaTb nO CTaKaH)' 2 pa3a B ,IJ,eHb .
1 '1 .11 . 3a no11qaca ,11,0 e,ll,bi 3 - 4 pa3a B ,ll,eHb.
IIoozomoeww 0JlbZa CopoKa
2-
CrpaHM'-IKa ,QnR po,Qvtrenei1
KaK Bb16patb H HcnoAb30BGTb COt\H~e3Gl1.\HTHbU1 KpeM 41\$1 pe6eHKQ Bh1611pa:i1Te cpe,ll,CTSO c 3aIli,I1TOH SPF-20 11 SPF-30.
l7
paJibHbie, 3<1>11PHhie Macna, Il3f-
Clle
3M)'JihraTopbi 11 napa6eu.
6o cpe,ll,CTS.
6e3 np11MeHeHI1.H KaKI1X-JII1-
Ecn11 y sac ecTb Sbi6op - oT-
l1cnOJib30SaTb KpeM uylliHO
,lJ,ai1Te npe,11,not.JTeH11e KpeM)' 11JII1
Kalli,l),b!H pa3 nepe,ll, SbiXO,ll,OM Ha
MOJIOYKY SMeCTO cnpe.H - OHI1 6o-
ymnzy 11 nocne Kalli,ll,Oro K)'TiaH11.H
Jiee lli11pHbie. Ho TOJibKO nocne ,ll,O-
S MOpe 11JII1 B npeCHOM BO,ll,OeMe.
Ilp11 noeynKe y6e,11,11TeCb,
CTI1llieHI1.H MaJibiiiiOM TpeXJieTHe-
Ho 11 nocne uaueceHI1.H KpeMa
'-ITO KpeM rl1nOaJIJiepreHHbiH, 6e3
ro so3pacTa. ,ll;o 3Toro MOMeHTa
MallbllliY HeJib3.H npOSO,l1,11Tb BeCb
apoMaTI13aTopos,
Kpaci1Tene:i1 ,
nyqiiie orpaHI1t.JI1ThC.H nporynKa-
,11,eHb no,11, conuu;eM. HopMbi ocTa-
KOHcepsauTos. TaKllie s cocTase
MI1 S TeHI1 S Ot.JeHb lliapKoe speM.H
JOTC.H see Te llie: YTPOM ,11,0 11 Yacos
cpe,ll,CTSa He ,ll,OJI)I{Hbl 6biTb MI1He-
11 Ha COJIHb!IIIKe ,11,0 11 t.JaCOS 11 no-
11 BeYepOM nOCJie
17!
2 cmaKaHa MyKu, 4 cmaKaHa oecRHoii Kpynbl UJIU XJIOnbee, 1 cmaKaH eodbl, 1 cmaKaH JIJ06ozo cupona, 1 cmaKaH noiJcoJIHe'lHozo MacJia, 1 cmaKaH o6e3:ncupeHHozo cyxozo MOJIOKa, 1 cmaKaH caxapa.
650 Z meepdbiX 6aHUH08, 200 Z MOJIO'IHOZO WOKOJiaiJa, 50 Z CJIU80'1HOZO MUCJIU, pa3HOf!8emHUJI. nocbmKa dJIR yKpaweHUR.
CMeiiiaTb M)'KY, osc.HHKY 11 sop;y. ,ll;o6aBI1Th ocTaJibHbie
BoTKHYTh B Ka)l{,lJ,hiH eycot.JeK no naJIOt.JKe. PacTOni1Tb
EauaHhi Ot.JI1CTI1Tb 11 uape3aTb nononaM nonepeK.
11Hrpe,l1,11eHThi. 3aMeCI1Th rycToe TeCTO. Ecn11 oHo oKa-
IIIOKOJia,l), Ha napOBOH 6aue. 3aTeM ,ll,06aSI1Tb K HeM)'
llieTC.H llil1,ll;KOBaTbiM, ,lJ,06aSI1Tb elll,e M)'KI1. l13 rOTOSO-
MaCJIO 11 Tlll,aTeJibHO nepeMeiiiaTb. 0KYUYTh TIOJIOSI1H-
ro TeCTa SbiJieni1Tb pa3JII1'-!Hhle <1>11rypK11. ,lJ;JI.H 11X yKpa-
K11 6auaHOB no oqepe,11,11 B IIIOKOJiaAHYJO CMech, YKPa-
IIIeHI1.H MOlliHO 11CnOJib30BaTb IIIOKOJia,l),, 0pex11, 11310M.
CI1Tb nOCb!TIKOHI1 ,l),aTb 3aCTbiTb IIIOKOlla,lJ,y.
BhiJienneHHbie <P11rypK11 MOlliHO 11CnOJih30SaTb s Kat.JecTse np113os ua ,lJ,eTCKOM npa3p;H11Ke.
~000fun
PeqenmaMu noiJeJIUJiacb 0KcaHa HeM'lUKoea, z. Pbl6UHCK
5 Q@UllffiffiffiJ0llse:J
ABII.61 CR6ilp r. MiHcK, ayA. Ao>t<biHCKaSI, 14 (Mara3iH Preston ( «CoceAH»)) npauyeM 3 10°0 Aa 22°0 6e3 BbiXaAHbiX. 6aratbl Bbl6ap KapMoy
~ c
fotlJl
Ko>t<HaMy naK}'nHiKY, He3aAe>t<Ha a,A CYMbl Ha6biTbiX Taaapay, -
npuRrHoe c none3HbiM 25
«ADOMITHblti COH»: JanaXH, KOTODble DOMOfl'T BbiCDBTbCR Bpalf.u Kamezopulf.ecrw nacmauearom: lf.mo6bl con 6bUI KpenKUM, a npocbmanue - JlezKuM, nepeo me.M KaK Jlelf.b cnamb, e o6R3amellbHo.M nopROKe HYJICHO npoeempumb KO.MHamy. 3mo o6ecnelf.um opzaHU3MY .MaKCUMQJlbHblU omOblX, a HQ.M - npUllUB CUJI U 3Hepzuu. Hone mOJlbKO ceeJtCuu B030yx cnoco6en ciJellamb 3mo. Cy114ecmeyem Macca apo.Mamoe, Komopbl.MU .MOJICHO nanoJIHUmb no.Mefl4enue u nollylf.Umb e114e Aylfwuu 3ifJifJeKm. lfmo 3mo 3a apo.Mambl, lf.umaume HUJICe.
6epe3a
cbmaeTecb HO"'bJO. 3Ta TpaBa crroco6-
Y.II)"'lllaeT p;biXaHHe, ycrroKaHBaeT.
CTByeT my6oKOMY CHY.
Oco6eHHO rrone3HO rrpH HeMOTHBHpoBaHHOM pa3p;pa)l{eHHH, MeJIO"!Hb!X rrpHp;HpKax cyrrpyroB p;pyr K p;pyry.
flMMOH flo6y)l{p;aeT K <l>H3H"'eCKOH
p;eH-
TellbHOCTH, p;apHT CHJibl. JlHMOHHb!H
EcnH .Bbi rrnoxo pearHpyeTe HaMar-
apOMaT IlOMOraeT 6epeMeHHbiM BO
HHTHbie 6ypH, 3TO TaK)I{e Balli apoMaT.
BpeMH TOKCHK030B.
6a3MmtK
A TaK)I{e
H36aB-
JIHeT OT MOll H.
YKperrnHeT HepBbi H CTHMYJIHpyeT YMCTBeHHYJO p;eHTeJibHOCTb ITOCJie TH)I{eJIOH Harpy3KH .
~ee cpep;CTBO. 11MeHHO I103TOMY HM
MenMcca 3Ta TpaBKa - OTJIH"!Hb!H aHTHp;errpeccaHT. Xopollla TaK)I{e rrpH Hapy-
AywM(4a
llleHHJIX MeHCTpyaJibHOfO IJ;HKJia.
Xopollla AJIH )l{eH~HH , KOTOpbie
O~aiOT p;errpeCCHIO H 6ecrrOKOHCTBO rrepep; HaCTyrrJieHHeM, BO Bpe-
nonbiHb CHHMaeT roJIOBHbie 6oJIH, pacCJia6JIHeT MbilliiJ;hi, YKPerrnHeT
p;yx.
MH HJIH rrocJie MeHCTpyau;HH. TipaBp;a,
Po3a
Jie"'HTbCH Hap;O p;llHTeJibHO - He Me-
06nerqaeT 3a"'aTHe. CTHMYJIHpyeT
flOMO)I{eT 3TOT
pa60Ty ITOJIOBOH c<f>epbl KaK y M~
apoMaT H BO BpeMH KJIHMaKCa C "!aCTbiMH IIpHllHBaMH H CHJib-
J~
"'HH, TaK 11 y )l{eH~11H . 3arrax p03bl, , KpoMe Bcero rrpoqero, ycrroKa11-
Hb!MH KpOBOTe"!eHHHMH.
~~
Hee
3 MeCHIJ;eB.
3sepo6o"
A
'\
BaeT, OTfOHHeT rpyCTHbie MbiCJI11. P03a CHHMaeT cepp;e"!Hbie
Tiop;oH:p;eT JIJO,li;HM,
rrp11cTyrrhi 11 roJI9BHbie 6o-
qyBCTByJO~HM ce6H
JIH. 3TO rrepBOe cpep;CTBO
O,ll;HHOKHMH.
rrp11 6eCCOHH11IJ;e, MeJiaH-
KeAp l1p;eaJieH
XOJI11H 11 p;errpeCC1111.
PoMawKa
p;JIH
XMenb CaMoe H3BeCTHOe ycrroKaHBaiO-
liJOp;eif, HaXOp;H~HXCH B COCTOHHHH
YcrroKa11BaeT, CH11MaeT BCITbiiii-
p;errpeCGfH. flpOCTO ITOJIO)I{HTe B
K11 HpOCTH . flp11 rrpo6JieMe C 3aCbina-
crranbHe rrapy He3penhiX lliHllleK, Be-
HHeM o6ecrre"'HBaeT my6oKHH COH.
TO"'KY HJIH KYCO"'eK CMOJibi.
flop;XO,ll;HT 6eCITOKOHHbiM p;eTKaM.
Koct>e
Po3MapMH
Tiop;oH:p;eT pa6oTHHKaM yMcTBeH-
Tiop;xop;HT rrpH p;errpecc1111, cJia6o-
Horo Tpyp;a, KOTOpb!e CTpap;aiOT ro-
CTH , 6eCCOHHHIJ;e 11 rOJIOBHbiX 60JIHX.
JIOBHbiMH 60JIHMH H 6eCCOHHHIJ;eH.
"!aCTO Ha6HBaJOT I10,ll;YlllK11 p;JIH CHa .
lla6pe1.4 YcrroKaHBaeT HepBHYJO cHcTeMy. Oco6eHHO rroJie3eH p;JIH Tex, KTO 3JIOyrroTpe6JIHeT aJIKOrOJieM.
flMCTbH ~epHo" CMOPOAMHbl C03p;a10T xopolllee HacTpoeHHe, rrpeiiHTCTByeT rrepeyTOMJieH1110, CH11MaeT qyBCTBO TpeBOf11.
3BKanMnT Bxop;11T B C'rr11coK apoMaToB, KOTOpbie He BKJIIO"'aiOTCH B 06MeHHbie rrpou;ecCbl. 0HH Bbl,lJ;b!XaJOTCH JierK11MH B HeH3MeHHOM BHp;e, 113Jie"'11BaJI ,ll;b!XaTeJibHbie rryTH.
ECJIH Bbl XOT11Te HallOJIHHTb BaillY CITaJibHJO O,ll;H11M 113 rrepe"!HCJieHHb!X apoMaTOB, rrpOCTO IlOJIO)I{HTe pHp;OM C KpOBaTblO CBe)l{11e Hll11 cyllleHb!e JIHCTO"'K11, BeTO"'KH, HfO,lJ;bl. 11JIH )l{e KYITHTe 3<l>HpHbie Macna. HecKOJibK11X KarreJib, HaHeceHHbiX Ha He6oJiblliOH KYCO"'eK TKaH11, 6yp;eT ,ll;OCTaTO"'HO.
KMnapMc BeTO"'KH 3Toro p;epeBa KJiap;yT B
noAnl!tCHOM l!tHAeKC
KOMHaTe, rp;e CllHT HepBHbie, ITJIOXO
ITOp;p;aJO~HeCH
Jie"'eHHJO lllO,ll;H .
O"!eHb xopolllee cpep;cTBO 11 BO BpeMH KJIHMaKCa.
CHpautu8aM.~tHe 8 I<WJ&I<4X
flasaHAa TioBbilllaeT
DO DO,.DHCH8"H'B""Pii3HMQV! ,
pa6oTocrroco6-
HOCTb, rrpOH3BO,ll;HTellbHOCTb Tpyp;a . TioMoraeT H B C.II)"'ae, ecJIH Bbi rrpo-
« 6e.A&UHJJHi!-'14U(U» ! 00.QDMC8TbCR MOJHHO
Ha II nonvro.g~e 20!9 roaa
63474: B KaTanore « 6en no'fTbl »
z6 CnaceHvte no,o. pyKoft
«Oco6ble ,QHVl» nepe>KVlBeM
6e3 6onV1!
5I
CaM CTpa,ZJ,alO 113}1{0fOH y >Ke MHOfO JieT. Jlel.J:I1JIOI 11 Hapop,-
HbiMI1 cpe,ll,CTBaMI1, 11 Ta6JieTKI1 rrp11HI1MaJI . Ho qepe3 KaKOeTO BpeMH rreperneJI ITOJIHOCTblO Ha HaTypaJibHble JieKapCTBa. HecKOJibKO O'leHh xopoliiHX pel..\e11TOB BbiCbiiiaJO /l,JIH 'IHTaTeJieH:. :VI36aBI1ThC.H OT 113>KOrl1 110MoraeT cbrpoii KapTo<j>eJih. Ha,ll,o ero rrpoTepeTb, OT}I{3Tb 11 110 110JICTaKaHa 1111Tb 3 pa3a B p,eHh.
75 r, 75 r, /],OHH11K -100 r. 3 CT.JI . c6opa C Bel.J:epa 3aJII1Tb B Tep-
Mo>KHo Jiel.J:I1TbC.H c rroMOil..\hiO c6opa TpaB: 3Bepo6oi1 MJITa-
~ Ec;m: BO BpeMJI MeCJI'IHhiX _110JIBI1JiaCh CI1JihHaJI60Jih, TO C11a3Mbl MO}I{HO 06Jief'II1Tb ropJI'II1M11 BaHHaMI1. HaJieHTe B BaHHY ropJI'IeH BO/],hl, HO He o6>K11raJOIl..\eH, a TaKo"ii, 'IT06hi c11p,eTb 6biJIO KOM<jlopTHO. He JIO}I{I1Tecb B BaHHy, a c11p,11Te. Bop,hi p,omKHO 6biTh 110 110JIC, He 60Jibllle. l.{To6bi He 110/],XBaTI1Tb KaKYJO-HI16yp,b 11H<jleKI..\1110, OCTaBaHTeCb B Tpycax. ECJII1 eCTh B03MO}I{HOCTb, KYI111Te B a11TeKe 3<jl11pHOe MaCJIO lllaJI<jleJI (ceii'IaC OHO Be3p,e 11pOp,aeTCJI) 11 Ka11HI1Te B BaHHY
3 cTaKaHaMI1 KMIT.HTKa . YTpOM rrpol..\e,ll,I1Th, pa3,ll,el111Tb Ha 4 'IaCTI1 11 11p11HI1MaTb 3a 'laC /],0 e,ll,bl.
MOCe
3aMe'IaTeJibHO CHHMaeT l13}1{0fY TaKOH c6op: 3Bepo6oi1- 100 r, MHTa- 100 r , 30JIOTOTbiCHl.J:Hl1K -
75 f . 2 CT.Jl. c6opa C Be'Iepa ITO-
Jl0}1{11Tb B TepMoc H 3aJIHTb 2 cTai<aHaMH KHIT.HTKa. YTpoM rrpo l..\e,ll,I1Tb. Dp11HI1MaTb 110 100 r
4 pa3a B ,ll,eHb.
Mo>KHO 11epeMOJIOTh >KeJI¥,!1,1111 TPI1}1{,ll,bi B ,ll,eHb eCTh rro 1'-I.JI. ITOpOliiKa, 3afii1Ba.H TeiTJibiM MOJIOKOM.
A.C. IOpeeu'l, MuHcKa!l. o611.
6
Ka11eJih. 3Ta 11poeTaJI 11pOI..\ep,ypa 11p11Hoe11T orpoMHoe o6Jier'IeHI1e - 11poBepeHo Ha ee6e. Ho ee Hl1 B KO eM eJiyqae HeJib3JI p,eJiaTb }l{eHil..\11HaM, y KOTOpbiX KpOBOTe'IeHI1e o'IeHh o611JihHoe . B 3TOM cJiyqae rpeTheJI llY'!llle 110-p,pyroMy: 110Jl0}1{11Te Ha }1{11BOT rpeJIKY 11 JIJ!fTe B yp,o6HOH 1103e. ,ll.JIJI 110/],MhiBaHI1H TaK}I{e MO}I{HO 11e110Jlb30BaTb BO -
p,y e 3<jl11pHblM MaeJIOM lllaJI<jleJI (3 Ka11JII1 Ha Ta311K). EcJII1 MeHJI 11op,o6Hhie 6oJII1 3aeTaJOT Ha pa6o'IeM MeeTe, JI p,eJiaJO Maeea}l{. To}l{e xopolllo 110MoraeT! Hy}I{HO HaHTI1 eBOIO qyaeTBI1TeJibHYJO TO'Ih.')'. 0Ha pae11oJiaraeTcJI Ha paccTOJIHI111
s-8 eM 11pJIMO Hl1}1{e rry11Ka . Ha 3TY
Qene0Hbl8 OP8WHH
'IyBeTBI1TeJibHYJO TO'IKY Hap,o Ha}1{11MaTb 11p11 B/],OXe 11 OCJia6JIJITb p,aBJieHI1e Ha Bhl,ll,Oxe. TaK cp,eJiaii-
B Hallleii MeeTHOeTI1 Kep,pbi He paeTYT, HO c 110Jie3HbiMI1 eBoi1eTBaMI1 Kep,poBhiX
MY* e3,!1,11JI B C11611ph pa-
Te 10 pa3, 11 Bhl epa3y ITO'IYBCTByeTe
opeliiKOB Mbi 3HaKOMbi He 110HaeJihiliiKe. B eBoe BpeMJI MOH
ce6JIJiyqllle. ,ll.oMa H p,eJiaJO Macca}l{
6oTaTb BaXTOBbiM MeTO,ll,OM . 0TTy,ll,a OH 11 rrp11B0311Jl HaM e ,ll,eTbMI1 TaKOH rOeTHHel..\.
HI1}1{HeH 'IaeTI1 eni1Hbl. 3TO MOMeH-
Ke,ll,pOBbie opeliiKI1 Mhi O'IeHb rroJIJ0611JII1! Te11eph B Mara311Hax eeTh Bee, 'ITO ,ll,)'ll.le
TaJibHO eHI1MaeT erra3Mbl, eeJII1 BCe
yrO,lJ,HO. Mo}I{HO KYITI1Th opeliiK11, 'ITO Mhi peryJIJipHo 11 ,ll,eJiaeM. MHe Ka}l{eTeJI, 'ITO
cp,eJiaHo BepHo. Mo}I{HO Koro-To
OHI1 eaMhie fJOJie3Hbie, Be,ll,b paeTyT Ha TaKOM MoryqeM p,epeBe, KOTOpoe OTp,aeT !111M
11011pOei1Tb f!OMaee11pOBaTb emf-
'IaeTI1'IKY eBOeH ei1Jlbl.
Hy, HO MO}I{HO BCe p,eJiaTb CaMOH .
Ke,ll,pOBhie opeliiKI1 He TOJibKO yKperrJIJIJOT 11MMYHI1TeT 11 3all..\11Il..\aiOT opraHI13M OT
516epy 2 TeHHI1eHbiX MJI'Ia (}l{eJI-
6oJie3HeH.
5I Bbi'II1TaJia, 'ITO 11X peKOMeH,ll,yeTeJI peryJIHpHO eeTb rrp11 Bap11K03HOM pae-
Thle MOXHaThie MJ!l.J:I1KI1, rrpop,a-
lll11peHI111 BeH, a 60JibHbie MeCTa }l{eJiaTeJibHO eMa3biBaTb Kep, pOBbiM MaeJIOM. MO}I{eT,
IOTeJI B Ka}l{,ll,OM KI10CKe) 11 KJiap,y
110 3TOH rrp11'-II1He Jll136e}l{aJia 3TOfO pae11pOeTpaHeHHOfO 3a6oJieBaHI1H?
11X B 2 HOCKa, 'IT06hi He y6e}l{aJII1.
l.J,eJie6HOH JIBJIJieTeJII1 CKOpJIYf!a Kep,pOBh!X opeliiKOB.
Jio*Yeh Ha HI1X el111HOH TaK, 'IT06bi
5I Beer,ll,a 110KYf!a10 TOJibKO HeO-
'II1Il..\eHHhle opeliiKI1: OHI111 ,ll,ellleBJie, 11 f!Ollb3hl 60Jibllle. (KOpJIYI1Y
MJI'II1 HaX0/],11Jli1Cb 110 o6e11M CTO-
11Cfi0Jlb3YJO TaKI1M e110e060M : 2 eT.JI. 113MeJih'IeHHOH CKOPJIYITbl
poHaM 1103BOHO'IHI1Ka Ha ypOBHe
3aJII1BaJO eTaKaHOM Kl1f!JITKa 11 HaCTai1BaJO 2 'Iaea. 3TO ,lJ,HeBHaJI
Hl13a C1111Hbl (H11}1{e HI1}1{HI1X pe-
HOpMa, Bblfii1Tb ee Ha,ll,O B 2 11p11eMa rrepe,ll, ep,OH . 3TO OTJII1'IHOe
6ep) ..CJierKa Ha,lJ,aBJII1BaJO e1111HOH
epep,eTBO ITOMOraeT rrp11 6oJie3HJIX fJO'IeK, KOTOpbie y MeHJI
Ha HI1X, HeMHOfO 11X KaTaJO Mbllll-
Y*e eTaJII1 6apaXJII1Tb. DOMO}I{eT OHO 11 rrp11 6oJie3HHX rre-
l..\aMI1.
'IeHI1.
,ll.oeTaTO'IHO HeeKOJibKI1X MI1HYT, 11 6oJib KaK PYKOH eHI1MaeT.
CeeiTIJiaHa B., z. ~3epJIC~Hc~_l
A MOH My}!{ YTBep}l{,ll,aeT, 'ITO rroeJie 11p11eMa HaeTOJI
eTaJI llY'!llle eJibilllaTb. 3To TaKoe 3aMe'IaTeJibHoe JieKapeTBO, 'ITO OHO HaBepHsrKa 110MO}I{eT Ka}l{,ll,oMy!
IOJIWJ. Bopo6beea, z. Hoeocu6upcK
__.
Bonpoe- oraer 27
---,
i
60AMT HPECTEU: 8 '-IEM nPM'-IMHbl MHAH AE'-IMTb? B noCJleoHee 6peMR y MeHR noRBUJlUCb 6oJlu 6 Kpecmqe. 0Hu He omnycKmom HU Ha oeHb. Cuoemb HOpMUJlbHO C HeKOmOpblX nop He Mozy, He Z060pR yJICe o moM, 'l.mo6bl pa6omamb ifJu3u'l.ecKu. Co6epycb c cUJlaMu u noeiJy K 6pa'ly. A noKa xomeJla 6bl y 6ac cnpocumb, KaKue Mozym 6blmb npu'l.uHbl maKoii 6oJlu u KaK ee Jle'l.am? P.IO. Fpuzopbe6a, KypcKaR o6Jl. DpM nosmneHHM 6one3HeHHhrx o~y~eHMM B
o6na-
CTM Kpecn.J,a cne,11,yeT o6paTHTbCSI K spaYy Hesponory. DpM Heo6xo,ll,MMOCTM OH Ha3Ha'IMT npoBe,ll,eHMe KOHcynhTaiJ,MM CMe)f{HbiX cneiJ,MaJIHCTOB: TpaBMaTOJIOra, rHHeKonora, yponora. Jleyeime
6onM
B KpecTIJ,e B nep-
BYJO O'lepe,ll,b ,ll,OJI)f{HO 6biTb HanpaBJieHO Ha ycTpaHeHMe npH'IMHbl , Bbi3BaBUleM TIOSIBJieHM.e TaKOfO CHMTITOMa. DoMHMO :noro, noKa3aHo Ha3Hal.{eHHe o6e36onHBalO-
~x JieKapCTBeHHbiX cpe,ll,CTB, MaCCa)f{a, MaHyaJihHOM TepanMH. Dp11 Heo6xo,ll,MMOCTM spaY MO)f{eT Ha3Hal.{M.Tb pSI,ll, <l>M3HOTepaneBTMl.{eCKHX npOIJ,e,ll,yp. Jle'leHHe 6oJIM B KpeCTIJ,e rrpe,ll,yCMaTpHBaeT H perynHpHbie 3aHSITMSI naiJ,HeHTOB Jie'!e6HOM <l>M3KYJibTypoif.
DpH'IHHaMH B03HHKHOBeHHSI 6oneif B KpecTIJ,e MOrYT • SIBJISITbCSI: •
TpaBMaTM'IeCKM.e ITOBpe)f{,ll,eHHSI;
•
aHOMaJIMH pa3BHTHSI KpeCTIJ,OBOfO OT,ll,eJia TI03RO-
HO'IHHKa; •
TpOM6o<l>ne6MT
Ta30Bb!X
H/HJIH ITO,ll,B3,ll,OillHbiX BeH; •
OCTeOXOH,ll,p03 ;
•
CITOH,ll,HliOJIHCTe3;
+ onyxon11;
+ lm<l>eKIJ,HOHHhre 3a6one-
BaHHH; •
paCWMpeHHSI CHfMOBM,ll,-
HOM KHillKH; •
HapyweHHSI 06MeHa BeiiJ,eCTB.
DoMHMO 3Toro, )f{eH~HH
6onb
B KpecTIJ,e y
MO)f{eT B03HMKaTb BO BpeMSI
MeHCTpyaiJ,HH, rrpH HenpaBHJibHOM ITOJIO)f{eHHH MaTKM H rrpH pSI,ll,e fM.HeKOJIOfH'IeCKHX 3a6oneBaHHM.
Y ~HH 60Jib
B KpeCTIJ,e MO)f{eT 6h!Tb Bbi3BaHa XpOHH'IeCKHM rrpocTaTMTOM HJIH a,ll,eHOMOH rrpe,ll,CTaTeJibHOH )f{eJie3bl.
\
~ ,l{o6pblU oeHb. HecKOJlbKO Jlem HU3UO ycmpOUJlUCb y6opll!Uf!eii 6 pecmopaH. flpUXOOUJlOCb UMemb OeJlO c 6blmo6oii. xuMueii.. lfepe3 KaKoe-mo 6peMR cmUJlu CUJlbHO omeKamb nUJlbf!bl pyK. Jl6blJla y6epeHa, 'lmo 3mo U3-3U «XUMUU». Ho 60m yJICe 2 zooa KUK pa6omy st 6pocUJla. A Heoa6HO onJimb cmUJlu omeKamb nUJlbf!bl. CKaJICume, KaKue 6b16a10m npu'IUHbl? 3. JlywHuKo6a, EpRHCKaR o6Jl.
TpaBMbl Jho6bre TpaBMbi KHCTeii: rrpHBO,ll,SIT K nospe}!{,ll,emno KpoBeHOCHbiX cocy,n;os, "'TO conpoBo}i{,ll,aeTcH o6pa3oBaHHeM reMaTOM 11 orryxaHI1eM MSifKI1X TKaHeH.
Annepnt'leCKHe peaKI.\HH Ha cpeACTBa 6biTOBOH XHMHH Op11 annepm11 B03H11KaeT peaKIJ,11SI no Tl1rry aHTI1reH-aHTI1Teno.
B pe3yJibTaTe npo11cxo,n;11T nospe}!{,n;eHI1e MeM6paH
6a30<l>I1JIOB, TyqHbiX KJieTOK 11 BbiXO,ll; pH,n;a 6110JIOfl1'ieCKI1 aKTI1BHblX BeiiJ,eCTB, Ha3b!BaeMblX Me,n;l1aTOpaMI1 annepr1111, B Me}!{KJieTO"'HOe npOCTpaHCTBO. 3TO CITOC06CTByeT ITOBblWeHI110 rrpOH11IJ,aeMOCTI1 CTeHOK KaiTHJiliSipOB 11 rrpOrrOTeBaHI110 rrJia3Mbl, 'iTO 11 np11BO,ll;I1T K ITOSIBJieHI110 OTe"'HOCTI1.
.
~
•
MHct»eKI.\HH 0po6JieMa OTeKa MO}!{eT 6biTb o6ycJIOBJieHa 11 HapyweHI1-
00MI1MO OTeKa, ero CI1MITTOMaMI1 MOfYT CTaTb 60Jib 11 ITOKpaCHeHI1e K0}!{11 B 30He ITOBpe}i{,ll,eHI1SI, ITOBblllleHH e TeMnepaTypbl Tena.
HapyweHHSI BeH03HOrO H nHMct»aTH'IeCKOrO OTTOKa , OT BepXHr.tX KOHe'IHOCTeH 0po6JieMa Hapyw~HI1SI OTTOKa KpOBI1 MO}!{eT 6hiTb CBSI3a- i HaC TpOM6o<j>Jie611TOM my60KI1X BeH, HapyweHHbiM TOHyCOM JIHM<j>aTI1'leCKI1X cocy,n;os. 06hr'IHO oTeKaiOT naJibiJ,ht
BpeMeHHO.
3a6oneBaHHH U4MTOBMAHOH )Kene3bl Op11 He,n;ocTaTO"'HOM nocTynneHHH K opraHaM 11 TKaH.HM , ropMOHOB IIJ,11TOBI1,ll;HOH )!{eJie3bl np011CXO,lJ;I1T HapyweHI1e o6MeHHbiX npOIJ,eCCOB, KOTOpoe Bbl3biBaeT ITO.HBJieHtfe OTeKOB.
I
XpoHHllecKaH no'le'IHaH r.t cepAeliHaH HeAOCTaTO'IHOCTb Eone3HI1 rro"'eK 11 cep,n;l.l,a yxy,n;waJOT BbiBe,n;eHI1e 113 op-
1
raHI13Ma 113JII1lllKOB }1(11,ll;KOCTI1, 11 OHa Ha'li1HaeT HaKaiTJIH- j BaTbCH B M.HfKHX TKaHHX.
:
no3AHMH TOKCMK03 6epeMeHHOCTM i B ocHoBe pa3BI1TI1H ne}!{I1T crra3M KposeHOCHbiX cocy,n;os , M11KpOIJ,11pKyJIHTOpHOf0 pyCJia 11 ITO'ieK. 3TO rrp11BO,ll;I1T K 3a,n;ep}!{Ke }i{11,ll;KOCTI1 B Me}!{KJieTO"'HOM rrpOCTpaHCTBe.
eM IJ,eJIOCTHOCTI1 KO}!{HbiX ITOKpOBOB K11- r--- -------.,.,.------------------~ CTeii:. lfepe3 HHX rrpOHI1KaeT 11H<j>eKIJ,I1S111I . ~--- _____ _.};.~-- --~· ~ - - - - ~~-- .• - -' Ha'li1HaeTCSI BOCITaJII1TeJibHblH rrpOIJ,eCC.
I
pyK Ha npaBOH 11JII1 Ha JieBOH pyKe, a He Ha o60I1X O,ll;HO- :
~-
28
06pa3 )1(1!13H1!1
fPbiH1A liJEMHOfO OTREAA n0380HO~HMHA: {!WB(!lll~:anmJc~ rpbi>Ke -~e~-HO;~TAeJl~ n03BOH04Hit1Ka ynpa}f{HeHitiH lt13 1..\ltiKJla I Jle4e6HO~ ~lt13KYJlbTYPbl (n<DK) ~ttrpaiOT Ba}f{HYIO pOJlb B KOMnJleKCHOM I ne4eH~tt~t~. Oco6eHHO 3~~eKT~t~BHO~ raKaH 3apRAKa HBnRercH Ha Ha4anbHbiX ICTaA~t~RX pa3Bitl r~t~R naronor~tt4ecKoro npol..\ecca. Cnel..\~ttanbHble rpeH~t~poBKitl 1 cnoco6Hbl cyll.\euseHHO yny4W~t~Tb cocroHH~t~e nal..l~t~eHra, a B pRAe cny4aes n03BOJ1HIOT lt136e}f{aTb onepaTitiBHOrO BMeWaTeJlbCTBa. f~ttMHaCT~t~Ka cnoco6Ha ycrpaH~t~Tb conyrcTBytoll.\ltle c~t~MnTOMbl (ronoBHyto I 60J1b Itt np.), cna3Mbl. np~tt 4aCTit14HOM orpaH~t~4eHitlltl nOABitl}f{HOCTL-1 ynpa*HeH~ttH Moryr nonHOCTbiO lt!Jlltl 4aCT~tt4HO soccraHOBit!Tb AB~tt}f{eH~ttH I B pyKax. mDK np~t~ rpbl}f{e we~Horo OTAena no3BOH04H~t~Ka cnoco6crsyer yny4weH~t~IO Kposoo6paLLteH~t~R, yKpenneH~t~IO MbiWI..\ we~t~.
I
np~tt
KoMnneKC ynpa>KHeHHH
o
CKaeT ronony, npl'DKHMaJI f!OA60-
Tiau;MeHT npi1HI1MaeT I1CXOA-
POAOK K rpyA11, ocTaeTcn n TaKoM f!OJIO)f{eHI1H npMMepHO Ha 30 ceKYHA 11 B03Bparn;aeTcn n 11CXOAH)'10
XOAa KO CHY.
fl0311IJ,l1IO.
HeHMH
Tiocne :noro CJieAYeT IIJiaBHO nonopa-
8
'111BaTh fOJIOBY nonepeMeHHO K npaBOMY 11 JieBOMY IIJie'ly no 5-10 pa3 . l.feJIOBeK OCTaeTC.R: B TOM
Kax, 'ITO MO)f{HO AeJiaTb He TOJib6 r'~-~·"" KO BO npeM.R: 3aH51Tl1H Jie'le HOH <f>113KYJibTypOH, HO 11 Ha npOTH-
6opOAOK I< rpyA 11, 11 B03Bpa)f{eHMe. ,ll;aHHbie AeHCTBI1R nonTop.R:IOT 5-10 pa3 . HaxOAJICh B TOM )f{e
A
I1CXOAHOM nona-
)f{eHI1I1 , 6oJibHOMY
( . . .__
0
)f{eHI1I1 AHR. 0T)f{I1MaHMJI
\
~
~Ho .
~- ·
~=~.......,
11 3 ronony Ha aA nepHYTbc.R: B nepBOHa'laJihHYIO n0311ll,l110. Ynpa)f{HeHI1e noBTOpRIOT aT 5 AO 10 pa3. f1au;11eHT np11HI1MaeT 11CXOAHOe nOJIO)f{eHI1e CI1AJI np.R:MO,
C.R: B TaKOM nOJIO)f{eHI111 Ha npOT.R:)f{eHl111 5-6 CeKYHA, nocne 'lero nOBTO-
c
yno-
IJ,bi npRMhiX Hor MJIM KOJieHM . . Heo6xOAMMO cneAI1Th 3a TeM, 'IT06br cn11Ha 6brJia np.R:Ma.R:, a
TellO np11 0T)f{I1MaHI111 KaCaJIOCb nona. Mo)f{HO AeJiaTb ro noAXO-
3apHAKY peKOMeHAyeTC.R: npo-
f!OMeill,eHI111.
flpOTHBOnOKa3aHH~ KBblnORHeHHIO ne4e6HOH fHMHaiTHKH Jle'l.e6HaJI <f>M3KYJihTypa AeMOHCTp11pyeT xoporny10 3<f><f>eKTJ1BHOCTb np11 AaHHOH naTonor1111, OAHaKo Bbi-
MaThC.R: ri1MHaCT11KOH 11 Apyr11M11 Bl1-
flpaBHna BblnORHeHH~ •
CI>M3KYJibTypOH CJieAyeT 3aHI1-
MaTbC51 e)f{eAHeBHO. •
0AHO 3aH.R:TJ1e CJieAyeT npo-
TpeH11pOBKY 5 MI1HYT B AeHb, nOCTe-
Tiau;11eHT np11HI1MaeT 11CXOA-
neHHO AOBOAH ee npoAOJI)f{I1TeJib-
HYIO no311IJ,I1IO CTO.H Ha 'l.eTne-
HOCTh AO 30-45 MI1HYT n cyrKI1. •
JlY'fllie BCero AeJiaTb 3ap.R:AKY B
BBepx, Ha BhiAOXe - npor116aeT BHI13.
yTpeHHMe 'Ia Chi, OAHaKO MQ)f{HO nJia-
,lJ;aHHhie AeHCTBI1JI ~Ho nonTop11Th
H11ponaTb TpeH11pOBKY 11 Ha Apyroe
HeCKOJihKO pa3 3a OAHY TpeH11pOBKY.
npeM.R: cyroK, HO B ne'l.epHee npeM.R:
W
•
OT COCTOJIHI1.R: 3AOpOBb.R: 11 peKOMeHAali,MH npa'la.
BOA11Tb B cpeAHeM B Te'l.eHI1e 15-20
A
np1111X B03HI1KHOBeHI111 TpPH11pOBKY JIY'fllie npeKpaTI1Th.
f!OJIH.HTh ynpa)f{HeHI151 MO)f{HO TOJibKO
MI1HYT. B nepsoe npeMn OTBOAJIT Ha
peHhKaX, Ha BAOXe Bblfl16aeT Cni1HY
+ Bo npeMR ri1MHaCTI1KI1 He AOJI)f{-
Hhi llO.R:BJI.R:TbC.H 6oJieBhie orn;yrn;eHI1JI-
s nep11oA peM11cc1111. Bo npeMH o6o-
p.R:eT Te )f{e AeHCTBI1R, HaKJIOH.R:JICb K
A W
CJII1lliKOM CI1JlbHOfO Hanp.R:)f{eHM.R: B o6nacT11rne11.
AOB flO 10 QT)f{I1MaHI1H B 3aBI1CI1MOCTI1
ApyroMY nne'ly. Ynpa)f{HeHI1e Bhlf!OJIH.R:IOT no 2-3 pa3a B Ka~yro CTOpoHy.
HY)f{HO 1136eraTb pe3Kl1X
ABJ1)f{eHI1H, He AOJI)f{HO B03HI1KaTb
AOB no 5 0T)f{I1MaHI1H 11JII1 5 nOAXO-
HaKJIOH.R:eT fOJIOBY K OAHOMY nneqy, llbiTaHCb KOCHYTbC.H ero yxoM, OCTaeT-
+ Bo npeMR Bhlf!OJIHeHI1R ynpa)f{-
BOA11Tb s xoporno nponeTp11naeMOM
poM Ha JiaAOHI1 11 naJib-
MeAJieHHO 3anpOKI1HYTb ~:7,_
0
11JII1 C11AJI, OCyiiJ,eCTBJI.R:IOT f!O-
CKOJibKO CeKYHA B KCilHe'IHb!X TO'I-
HHI1, onycKaeT fOJIOBy BHI13 ,
IIJ,aeTC.R: B 11CXOAHOe nOJIO-
HaxOAJICb n noJIO)f{eHI111 CTO.R:
BOpOTbl fOJIOBbl f!OO'IepeAHO BJieBO - 11 nnpano, 3aAep)f{11Ba.R:Ch Ha He-
)f{e 11CXOA HOM nOJIO)f{e-
np11)f{HMa.R: np11 3TOM f!OA-
W
3aH.R:TI1.R: HeJib3JI npOBOA11Tb no-
HOe f!OJIO)f{eHI1e CT05li1JIJ1 Cl1-
AJI, PYKI1 OnyiiJ,eHhi BAOJih T ynonmu;a.
8
•
CJie eAhl 11 3a HeCKOJibKO 'laCOB AO OT-
HaxOAJICh n TOH )f{e MCXOA-
npMMeH.R:IOT cneu,MaJibHbie paccna6-
HOH no311IJ,MH, 'lenoneK any-
JIRIOill,l1e MeTOA11KI1.
CTpeHMH 3a6oJieBaHJ1JI HeJib3H 3aHI1-
,n;aMI1 <f>11311'l.eCKOH aKTI1BHOCTI1. ,ll;pyr11e npOTI1BODOKa3aHI1.R: K Bbif!OJIHeHMIO ynpa)f{HeHI1H 113 KOMf!JieKCa Jie'le6HOH <f>113KYJibTYPbl B AOMarnHI1X ycnoni1.R:X: •
Bb!pa)f{eHHbiH 6oneBOH CHH-
APOM;
+ HapyrneHI1R pa6oThi cepAu,a; •
KpOBOTe'leHMH;
•
CI1Mf!T0Mbl OCTporO HapyrneHI1.R:
M03fOBOfO KpOB006parn;eH11.R:; •
OCTpb!H TPOM603;
•
3JIOKa'l.eCTBeHHb!e HOB006pa30-
BaHI1.R:.
Hcmo'lnwc www.neboleem.net
XOTMT~ - aepb Te, XOTMTe - HeT
29
(0KOH4aHV1e. Ha4ano B NQ11 /2019)
~
0 BflURHUM I'"'.
------
~
maKOBO U3AOpOBbe!
- ~---~- .. ~
._
...... ..
Ha opraH/,13M tJenoaeKa
~--------- --- - ------···--·-· ····----·· ·······--- -----·····--· - ··------ · ------ ·-· --·--·-···-···-··-- ·· ··-····-·-··· ·· ···---··---
1
1
Y4eHbiMV1 ,l\OKa3aHo, 4TO 4enoBe4ecKa.fl nona .fiBJl.fleTc.fl cno>KHe~we~
aHaTOMO-~V13V10JlOn14eCKO~ CV1CTeMO~, KOTOpa.fl OKa3biBaeT BJlV1.fiHV1e Ha BeCb opraHV13M. Or roro, HaCKOJlbKO npaBV1JlbHO 6y,l\eT ~YHKL.lV10HV1poBaTb nona, 3aBV1CV1T 3,l\Op0Bbe HOr, n03BOH04HV1Ka, COCY.L\OB V1 BHyTpeHHV1X opraHOB. no3TOMY Hey,l\V1BI1TellbHO, 4TO o6yBb MO>KeT Cyll.leCTBeHHO BJ1V1.f1Tb Ha COCTORHV1e HaWV1X non, a 3Ha4V1T, V1 Ha Hawe caM04YBCTBV1e. naJih~aMH
CKOJib3KMI no,~~;ouiBa - npRMaR
~hi
Hor, H3-3a '!era Mhilll-
CTOTibl HaxO,li;51TC51 B TIOCT05IH-
Y lllJieTIOK MHr-
yrpa3a )IUI3H.I1 .11 3,11;0p0Bbl0 qe-
HOM HanpH)I{eHHH.
JIOBeKa. CTOHT JIH o6'b5ICH51Th,
KaH TIO,li;OlllBa - OTCIO,ll;a MHHYCbl
'!eM MO)I{eT 3aKOH'-i.I1TbC51
MHrKOH o6ys.11. 0HH OTKpblTbie, a
na,~~;e
HHe?! OpH'-!eM onacHOCTh rpo3HT
3Ha'-!HT, He MOryT 3aiiJ;HT.I1Tb CTOny
He TOJibKO 3.11MOH, HO .11 JieTOM.
B CJiy'-lae CTOJIKHOBeHHH C KaKHM-
HanpHMep, CKOJih3KHe Ha6oi1KH
HH6y,ll;h TH)I{eJiblM HJIH OCTpblM
Ha TY<I>JIRX np11 xo)l{,ll;eHHH no rna,~~;
npe,~~;MeTOM . BhlXO,ll; - HOCHTh HX
KOMY nony (MeTpo, neCTH6IOJIH .11
B HCKJIIO'-iHTeJibHbiX CJIY'-iaHX.
3aKOH~I.I1TC51
yum-
0Ka3hiBaeTCH, npo6JieMOH MO)I{eT 6biTb HOllleHHe o6yBH He TIO
6aMH HJIH BbiBHXaMH.
pa3Mepy. 3THM CTpa,~~;aeT HeMaJIOe KOJIH'-!ecTBO MO,li;HH~. B pe00JI106HBIII.I1eCH MHOrHM 6aJieT-
o6ynh liY'-!llle 6JIH)I{e K Be'-iepy, OT,ll;aBaTb
npe,ll;nO'-!TeHHe MHr-
KHM «,ll;bllllaiiJ;HM» MaTepHaJiaM. JiaraJIHCh poBHO .11 o6yBh HX He
CKHM nocJie,li;CTBHRM. B 6oJiee JierKHX CJIY'-ia5IX 3TO
Thi, M030JIH, apTpHThi. Bhi6HpaTb
CJie,li;HTh, '-iT06hi naJih~hi pacno-
\Moll!iM\~
T.n .) MOrYT npHBeCTH K TparH'-!e-
Kponoo6paiiJ;eHHH B cTone, 6ypcH-
C,ll;aBJIHBaJia, TIO,li;OlllBa 6hiJia 31IaCT.I1'-!HOH, a OTITHMaJibHaH BbiCOTa Ka6nyKa COCTaBJIHJia
1,5-4 CM.
Hcmo'lHUK www.neboleem.net
3YJibTaTe B03HHKalOT HapyrneHHH
K.I1 TaK)I{e He HBJIHIOTCH H,ll;eaJibHOH o6yBhlO. Jtf3-3a CBOeH MHrKOCTH
qyo 81Q8 H8,.0 3H8Tb Oli OliVBH
OHH COBeprneHHO He nOMep)I{HBa-
0
IOT CTOny. 00CTOHHHOe HOllleHHe 6aJieToK rpo3HT nepepacTH)I{e-
,ll;liH 3aHHTI1H cnopToM . C'-iHTaeTCH, '!TO ~Ho
HHeM nO,li;OlllBeHHOrO anOHeBp03a, '-iTO MO)I{eT npHBeCTH K TaKOMY
nonepeMeHHO HOCI1Tb He MeHee nHTI1 nap o6ys.11.
3a6oJieBaHHIO KaK TIO,li;OlllBeHHblH
I
<}>ac~HHT, Kor,~~;a nonpe)l{,ll;eHHbie
1
CB513K.I1 He MoryT
y,~~;ep)I{HBaTb
CBO,ll; CTOnbi. Yf3MeHHTb CHrya~HIO MO)I{HO, HCnOJib3YH HH,li;HBH,ll;yaJib-
OnTHMaJihHO 11MeTb HeCKOJihKO nap o6yBI1 - ,ll;liH ,li;OMa, ,ll;liH YJII1~hi, ,ll;ll.R: pa6oThi,
~ ,ll;oKa3aHo, '-iTO B o6yn11 Ha BhiCOKI1x Ka-
U
I
6JIYKaX 6e3
Bpe,~~;a ,ll;liH
3,li;Op0Bb51 MO)I{HO B
I~::,h:!~:o:::,ll;:: ~~;:3o:~~~;:o~;a~ ~~;e~~~JI1: :
~~~;~;:: ~6:..11 Ha BbiCOKHX Ka6JIYKax O'-ieHb Bpe,li;HO
Hbie CTeJibKH .11 He 3JIOynoTpe6JI5151 HOllleHHeM 6aJieTOK.
I
A W
Op11 Bbi6ope o6ys.11 Ha Ka6JIYKax OT,ll;aBaTb
npe,~~;no'-!TeHI1e Ha,li;O MO-
,ll,eJIHM c BhiCOTOH Ka6JIYKa B s-6 CM. 06ysb c 6oJiee BbiCOKI1M Ka-
6;lyKoM - B 10-12 CM - He CTOI1T HOCI1Th Ka)l{,ll;hlH ,ll,eHb. \.fTO cnewiaJIHCTbl rOBOpHT
0
Bbl'-!HblX HaM
npHBCeM
ruJienaH-
A
Bh1611paTh )l{eJiaTeJihHO Te MO,ll,eJIH o6yn11, KOTOphie BhiTIOJIHeHhi 113
'i.J HaTypaJihHhlX MaTep11aJIOB
(KO)I{aHbie, 3aMllleBbie). 06ysh ,ll,OJI)I{-
Ha 6biTh BO,ll,OHenpOHHI~aeMOH 11 BO,li,OOTTaJIKHBalOIIJ;eH, B .11,ll,eaJie 11MeTh TBep,ll,biH 3a,ll,HI1K 11 HOCOK.
~ax? illJienaH~hi
HorneHYIO o6ynh 113 Mara311HOB «CeKOH,ll, xeH,ll,» noKYTiaTb He cJie,ll,yeT.
« TipOBHHHJIHCb »
A
TeM ,
'-iTO
np.11
XO,ll;b6e HX Tpe6yeTC51
y,~~;ep)I{HBaTb
Tip11MepHH HOByiD napy o6yn11, o6H3aTeJihHO ~a BCTaTh 11 npoH:-
W
TI1Ch - ,ll;lli1Ha CTOnhi y C11,ll,.R:IIJ;ero '-ieJIOBeKa YMeHhrnaeTcH Ha o,s-1 eM.
W
cJie,~~;yeT o6ysh 6oJihruero pa3Mepa.
A
B CJIY'-iae, KOr,ll,a O,lJ,Ha Hora y qeJioneKa 6oJibllle ,11,pyroH:, noKYTiaTh
30 5y,abre a Kypce!
Tpe~IIHDI Ha JI3DIKe: HaiiAIITe «CBOIO» IIpiiqiiHy! ~ llpo6JieMbl c )J(KT.
y
06.H3aTeJibHO npOM,ll,l1-
Te o6cJie,ll,oBaHI1e y racTp03HTepoJiora, Be,ll,h
He 11CKJIIO'IeHO, 'ITO IIO.HBJieHI1e TpeiiJ;11H CB.H3aHO C raCTp11TOM, KOJII1TOM JI1160 .H3BOM.
~ AHeMU.1l.
V
no,ll, y,ll,ap nona,ll,aeT He TOJibKO .H3biK,
HO 11 HOrTI1. B 3TOM cJiyqae
H~Ho o6.H3aTeJii.-
HO IIOIIOJIHI1Tb opraHI13M )!{eJie30M, 'IT06b! He ycyry611Tb CI1TyaU,11IO .
~ llpo611eMbl c ne'feHbiO.
V
BHI1MaTeJihHO np11-
CMOTp11Tecb K o6JiaCTI1 nopa)!{eHI1.H. EcJII1 no-
MI1MO TpeiiJ;11H Ha .H3b!Ke IIO.HBI1Jli1Cb eiiJ;e 11 TeMHbie II.HTHa JI1160 CBeTJIO-KOp11'IHeBbiM HalleT, 3Ha'II1T, IIO,ll, y ,ll,apoM oKa3aJiacb ne'IeHb. ,ll;a)!{e ecJII1 sac noKa He 6ecnoKOI1T 60Jib B npaBOM TIO,ll,pe6ephe, 3TO He 3Ha'II1T, 'ITO opraH sHe onacHOCTI1.
~ CmoMamum.
......
V
TpeiiJ;I1Hbi Ha .H3hiKe - He TaKa.H pe,ll,KOCTh, KaK MO)!{eT
TpeiiJ;I1Hbi no.HBI1JII1Cb 11CKJIIO-
'II1TeJibHO Ha KOH'II1Ke H3b!Ka? np113TOM 11Me-
IOTCH 6oJieBbie peaKU,1111 11 qyBCTBI1TeJibHOCTb KO BCeM
IIOKa3aTbC.H TeM, KTO C 3TI1M B )!{113HI1 IIOKa He CTaJIKI1-
KI1CJiblM npO,ll,YKTaM? 3TO MO)!{eT CBI1,ll,eTeJibCTBOBaTb
BaJIC.H . Ha caM oM ,ll,eJie, Henp11.HTHOCTb secbMa pacnpo-
0 TOM, 'ITO K BaM Me,ll,JieHHO IIp116JII1)!{aeTC.H CTOMaTI1T.
cTpaHeHHa.H, 11 OHa IIp11HOCI1T CBOeM )!{epTBe HeMaJIO
Ho IIOMHI1Te, 'ITO caMO,ll,l1arHOcTI1Ka 11 caMoJie'IeHI1e B
,ll,I1CKoM<j>opTa. M11p11TbC.H ,ll,OJiro c TaKI1M IIOJIO)!{eHI1-
3TOM cJiyqae - He caMhiM 1IY'fllli1M sap11aHT.
eM BeiiJ;eM HeB03MO)!{H0, Be,ll,h np11 IIO,ll,06HOM nopa)!{eHI111 ,ll,a)!{e CaMbiM TepneJII1BbiM 6oJibHOM He CMO)!{eT
~ EaKmepuu u zpu6Ku.
V
Kor,ll,a 11MMYHHa.H CI1-
cTeMa u,eJII1KOM cnpaBJI.HeTc.H co CBOI1MI1 <PYHK-
HopMaJibHO III1TaTbC.H 11 rosop11Tb . YcTaHOBI1Tb 11CTI1H-
11,110HaJibHhiMI1 o6.H3aHHOCT.HMI1, B pOTOBOM IIOJIOCTI1
Horo BI1HOBHI1Ka IIO.HBJieHI1.H TpeiiJ;11H 11 Ha3Ha'II1Tb CO-
KOJII1'1eCTBO M11KpoopraHI13MOB He npeBbliiiaeT ,ll,Ony-
OTBeTCTBYJOIIJ;ee Jie'IeHI1e, 6e3yCJIOBHO, CMO)!{eT JII1lllb
CTI1Mb!M npe,ll,eJI. Ho ecJII1 3aiiJ;I1THhie CI1Jihi Ha 11CXb,ll,e,
Bpaq 11 TOJibKO IIOCJie TIIJ;aTeJibHOfO OCMOTpa IIaU,11eH-
TOf ,ll,a Halll pOT CTaHOBI1TC.H 113JII06JieHHblM IIp11CTaHI1-
Ta. CaMoJie'IeHI1e B ,ll,aHHOM cJiyqae He np11BeTCTByeT-
IIJ;eM ,ll,JIH MH0fi1X OIIaCHbiX 6aKTep11M, KOTOpbie 11 IIpO-
C.H , TaK KaK np11 BCeM )!{eJiaHI111 BaM e,ll,Ba JII1 y,ll,aCTC.H
BOU,11pyiOT IIO.HBJieHI1e TpeiiJ;I1H.
~ HcnoJib3oeaHue onpeCJeJieHHbiX Meou-
'IeTKO ycTaHOBI1Tb npaBI1JibHbiM ,ll,l1arH03. t.{To KacaeTc.H np11'II1H TaKara Bl1,ll,OI13MeHeHI1.H .H3biKa , TO 11X HeMaJIO :
~ ZlloccaJIZU.1l. TaK B Me,ll,I111,11HCKI1X Kpyrax np11-
V
V
KaMeHmoe.
H.HTO Ha3hiBaTh 6oJie3Hh, nopa)!{aiOIIJ;)'lO o6o-
JIO'IKY .H3hiKa. Pacno3HaTb He,ll,yr MO)!{HO no )!{)!{eHI1IO,
CTaTb pe3yJibTaTOM np11eMa onpe,ll,eJieHHbiX
JieKapcTB.
no3TOMY, eCJII1 Bbl CeM'IaC
3y,ll,y, OTe'IHOCTI111 60JII1 . J1MeMTe B Bl1,ll,y, 'ITO 3TO 3a6o-
npOXO,ll,I1Te KaKOM-
JieBaHI1e CaMO co6o.i1 He IIpOXO,ll,I1T, II03TOMY He T.HHI1-
JII160 KYPC Jie'Ie-
Te speM.H, a B cpo'IHOM nop.H,ll,Ke o6paiiJ;ai1TeCh K spa"!)'.
HI1H, He JII1lllHI1M
~ Heoocmammc eumaMUH06 A u PP.
v
He 11CKJIIO'IeHo, 'ITO no.HBJie-
HI1e TpeiiJ;I1H Ha .H3biKe MO)!{eT
np11 ,ll,e-
6y,ll,eT YTO'IHI1Tb
<j>1111,11Te BToporo 3JieMeHTa y 'IeJioBeKa, no-
y spaqa 11JII1 xoT.H
MI1MO TpeiiJ;I1H Ha .H3b!Ke, Ha'II1HaiOTC.H npo6JieMbl C
6bi BHI1MaTeJibHO
pa60TOM )!{eJiy,ll,O'IHO-KI1llle'IHOrO TpaKTa, a TaK)!{e IIO-
II03HaKOMI1TbC.H C 11HCTpyKU,11eM
HBJIHeTC.H ,ll,epMaTI1T.
K npenapaTy Ha B03MO)!{H0CTb IIO-
~ 3y6Ha.1l nacma.
V
Bo3MO)!{HO, see ,ll,eJio B 3y6-
HOM nacTe, onpe,ll,eJieHHhie KOMIIOHeHThi KOTopo.H Bhi3biBaiOT aJIJiepr11IO 11 pa3,ll,pa)!{eHI1e o6oJIO'IKI1 .H3hiKa.
1/ nonpo6yi1Te
.HBJieHI1.H BOT TaKI1X II060'IHbiX 3<j><j>eKTOB.
~ 3azp.1l3HeHUe CJIIOHHbiX JfCeJie3.
y
npe,ll,CTaBbTe
ce6e, 6biBaeT 11 TaKOe! J1MeHHO II03TOMY He
pellli1Tb
H~HO nepe611paTb BCeB03MO)!{Hbie ,ll,l1arH03bi, a JlY'f-
npo6JieMY, npocTo 3aMe-
llle OTnpaBI1TbC.H np.HMI1KOM K cneu,l1aJII1CTY, KOTOpbiM
HI1B 3TO cpe,ll,CTBO Hbl.
rl1rl1e-
e,ll,I1HCTBeHHbiM B COCTO.HHI111 IIO,ll,TBep,ll,11Tb, 'ITO BC.H IIp06JieMa KpOeTCH B 3arp.H3HeHI111 CJIIOHHblX )!{eJie3.
lloozomoeu11a 011bza CopoKa
TbiKBa He Aaer pa3MHO)I(aTbCH paKOBbiM KneTKaM
Nll12 11381 2019 r. YIIP8AifT8Ab:
000 «PeAaKUHfl ra38Tbl "Mara3HH KpOCCBOPAOB"•
He Bcer,D,a rrpocTo rroBepHTb B To, '"ITO rrpHMO y Hac rro,D, py-
M3A8T8Ab:
000 «PeAaKUHfl ra38Tbl
Ko:H HaXO,lJ,51TC51 cpe,D,CTBa, KOTOpbie B COCT051HI1:Jf rrperpa,D,MTb
"Mara3HH KpOCCBOPAOB"»
JIYTb CaM OM OHKOJIOrl1:11:! Mbl rrpHBbiKJIH, '"ITO T51raTbC51 C HeM MoryT lll1:lllb 6oJie3HeHHbie rrpou;e,D,ypbl ,D,a BbiCOKOKBaJIH<I>HIJ;HpOBaHHbie Bpa'-111:, KOTOpbie, K CO>KaJieHHIO, 'iaCTO TepiT51T
riUiaHbiH pe,AaKTop:
AAeKcaHAP /\eoHHAOBH4 BOIOWHH
<I>HaCKo. Ha caMoM ,D,eJie yJiyqlliHTb cTaTHCTHKY Mbi MO»<eM 11: CaMOCT051TellbHO, eCJIYI, He OTKJia,D,biBa51, 3aHMeMC51 rrpo<I>HJiaK-
We. .pe,AaKTOp:
HaraAHH KHannosa
TYIKOH paKa . Cneu;HaJIHCTaM YHMBepcHTeTa Konopa,D,o YAaJIOCb ycTaHOBMTb,
BepCTKa:
TaTbRHa TpH6yxoscKaH
'"ITO TbiKBa YA HBHTeJibHbiM o6pa30M BJIHHeT Ha paKOBbre KJieTKH fiO,D,»<eJIY,D,OqHOH >KeJie3bl, He
AAPec P8A8KQHH:
,D,aBa51 YIM HYI MaJieHllleH B03-
220033, oeAapycb, r. MHHCK, yA. HaxHMosa, 20
MO>KHOCTI1: aKTYIBHO pa3pacTaTbC51. Y'"leHbre
E-mail:
KaK OHK060JibHbiX, TaK 11:
(1).1
,i,~"'
zdravyshka@gmail .com
npH3biBaJOT
3,li,OpOBblX JIJO,D,eH
PeKA8MHbiH OTA8A:
e-mail: reklama@gl.by
B
o6513aTeJibHOM rropH,D,Ke
~ ~·· ;\
BKJII0'-111:Tb TbiKBY B CBOH He,D,eJibHbiH pau;HOH fii1:TaHI1:51: nepBbiM opaH»<eBa51
6apbllliHH IIOIIbJTaeTCH
PerHCTpaL(HOHHbli1 HOMep 1634 MHHHCTepCTBa HH<j>OpMaUHH Pecny6AHKH oeAapycb B rocyAapCTB8HHOM peeCTpe CP8ACTB MaCCOBOi1 HH<j>OpMaUHH OT 20.06.2013 r.
IIOMOqb CIIaCTYICb OT T51>KeJIOrO
3a CTHflb HCOAep>KaHHe peMaMbl OTBeTCTBeHHOCTb HeCeT peMaMOAaTeflb
YICXO,D,a, a BTOpbiM- He ,li,OnyCTYITb pa3BMTI1:51 6one3HI1: B 6y,D,yrn,eM.
B HOM8p8 HCR0Ab30B8Hbl ci»OTO:
~~era -
3TO xopowo, HO Bonpe.l\elleHHOM B03pacre! KaK Bbi AYMaeTe, KaKoBa rJiaBHaH u;eJibJII06oH ,D,MeThr? I1oxy,D,eTb 11: 11:36aBI1:TbC51 OT lli1WHI1X CaHTI1MeTpOB Ha TaJII111:? f1oBepbTe, 3TO
depositphotos.com 0m8118T8HO C OpHFHH8A•M8K8T8
s
Ynn
•BHre6cKaR o6AacrHaR mnorpa<j>HH•
/\n N~ 02330/ 116 OT 27.03.2014 r. YA. W,ep6aKosa-Ha6epe)I(HaH, 4 210015, r. BHre6cK. E-mail: vt@vitebsk.by
JI 106a51 rpaMOTHO pa3pa6oTaHHa51 ,D,MeTa pacc'-111-
38K83
TaHa B rrepByiO 0'-Iepe,D,b Ha 03,li,OpOBJieHI1e opraHI13Ma, KOTOpbiH
THpa>K
BTopocTerreHHO.
3536 32 470
ROARHC8HO B R8118Tb
Haqi1HaeT « 3a,D,biXaThC51 » OT HeHY»<HbiX KYIJIOrpaMMOB 11: lllllaKOB.
3K3.
11.06.2019
~Ha CB060AH8JI
Ylcx<?AH 113 3Toro, yqeHbre pelliHROARHCHOH HHA8KC:
JIH BbiC'-111:TaTb M,D,eaJibHbiH
64204 RO K8T8AOry «68AR011Tbl»
B03paCT, B KOTOpOM OfiTHMaJibHee BCe-
PeA8KUHR HMeeT npa80 ny6AHK088Tb fll06bl-
ro 3aH51TbC51 CBOeH
e npHCfi8HHble 8 C80H 8Apec npOH3BeAeHHR ,
o6pa~eHHR 4HT8TefleH, nHCbM8 , HMIOCTpHp0-
<1>11rypo:H 11: 3,li,OpOBbeM. EcJII1 Bep11Tb 11x
88HHble MarepHaflbl. <l>aKT nepecblfiKH 03Ha-
11:CCJie,D,OBaHI151M, TO 3Ha-
4aer corAacHe a8Topa Ha nepeAa4y peAaKUHH 8CeX HCK4104HTeflbHbiX npa8 H8 HCnOflb308a-
KOMI1TbC51 C ,D,I1eTaMI1 Ka>K-
__, ,
,lJ,biH 113 HaC ,ll,Oll»<eH He paHbllle
'i
V'
,.>
"'""
<~
''"''!>
HHe npOH38eAeHHR 8 fii060H <j>OpMe H fll06b1M F
<>"'
31 ro,D,a.
cnoco6oM.
C/\eAYIOW.vt~
lloozomoaww OJZbZa CopoKa
HOMep
B
npoAa>Ke
c 10.07.2019
32
HeM3BecTHoe
o npMBbJLfHOM
(0KOH4aH~e.
Ha4ano s NQll/2019)
COPHRKM - He BP8rM, a D8H8PCTB8! MW!o Kmo U3 Hac 3UOyMbl6aemcR, limo copH!IKU - pacmeHu!l, c KomopbiMU Mbl mo u iJeJio 3ame6aeM HenpUMupUMyiO 6opb6y Ha c6oeM y'iacmKe, - 3mo He 6ceziJa 6pazu. MHozue U3 maKux pacmeHuii uao6UJ1y10m Maccoii noJie3HbiX c6oi1cm6 u cnoco6Hbl npuHecmu ozpoMHYIO noJib3Y aiJopo6biO 'ieJio6eKa. KpoMe mozo, HeKomopbiMU ua HUX MOJICHO He moJibKO Jle'iumbc!l, ucnoJib3Y!I ux 6 Ka'iecm6e om6apo6, HacmoeK, KOMnpecco6, HO u npUHUMamb 6 nUU!Y· B npoWliOM HOMepe Mbl paccKa3WIU o qeJie6HbiX c6oi1cm6ax Jle6eiJbl u ObipeR, a cezoiJH!I nozo6opUM o MOKpuqe, Komopa!l moJICe 'iacmo umopupyemc!l JIIOiJbMu u HeaacJiyJICeHHO nonW!a 6 cnucoK «6pazo6». Ee3>KaJIOCTHO BbipbiBaH MOKpH-
u;y C KOpHeM oropo,.a;,
H O"'HI.l.l;a.H OT Hee CBOH
Mano
3a MHO>KeCTBO 6HOJIOfH'IeCKHX npou;ecCOB B opraHH3Me .
KTO no,.a;o3pesaeT, OT
BHHMaHHe!PeAaK4HR He npOBOAHT KOHCynbTa4HH, He Ha3HaLfaer neLfeHHe, He pacnpocrpaHReT HHci»OpMa4HIO 06 aBTOpax. AOPOTHE 'lHTATEflH! noMHHTe, opraHH3M K3>t<AOf0 4e/IOBeKa HHAHBHAyaneH: 4TO none3HO AJIR OAHOro, npor~~teonoKa3aHo APvroMy. nepeA npHMeHeHHeM 11106oro H3POAHOrO cpeACTBa o6R3aTellbHO npOKOHCV11bTHpyi1TeCb c epa'IOM. H 6e3Bpe,.a;HOCTH MOKpH~bi ee MO>KHO HCTIOJib30BaTb ,ll;liR Jie"'eHHR ,.a;a>Ke Ma-
EcJIH Bbi Ha}"'HTecb ,.a;o6aBJIRTb cse-
JieHbKHX ,.a;eTeH, O,LJ;HaKO CTpa,.a;a!Oll.\HM
JieKapCTBeHHOfO H
>KYIO Tpasy B CaJiaTbi , TO CMO>KeTe
rHTIOTOHHeH JIIO,LJ;RM CJie,.a;y eT TIOMHHTb
BHTaMHHHOfO CblpbR OH H36aBJI.HeT-
cnpaBHTbCR C 6oJie3HRMH ll.\HTOBH,LJ;-
0 ee CTIOC06HOCTH CHH>KaTb ,.a;aBJieHHe.
CH. ,lJ,eJIO B TOM, 'ITO npHpo,.a;a Harpa -
HOH >Kene3hi, >Keny,.a;o"'HO-KHIIIe"'Horo
,li;Hlla 3TO pacTeHHe TIO-HaCTOHI.l.l;eMY
TpaKTa, mnepTOHHeH, rpy,LJ;HbiMH 6o-
~a
u;eHHbiM COCTaBOM: TaK, BHTaMHHa
JIRMH, a TaK>Ke yna,.a;KOM CHJI, ~HHfOH
asrycT, - co6HpaTh ee nyqwe sce-TaKH B
KaKOfO
~eHHOfO
HecMoTpR Ha TO, "'TO ~BeTeT M OKpHnpo,.a;on>KHTeJibHOe speMR- c MaR no
B 3TOT nepHo,.a; MOKpH~a HaH6onee
C B MOKpwu;e B noJITopa pa3a 6onh-
H MaJIOKpOBHeM. KpoMe Toro, pacTe-
Mae.
rne, 'leM B JIHMOHax, a scero 20 r Tpa-
HHe CJiaBHTCR CBOHMH >KeJiqerOHHbi-
CBe>KaR, CO"'HaR H OTITHMaJibHO TIO,LJ;XO-
Bhi co,.a;ep>Ka'f cyro'IHyiO HOPMY Ka-
MH H aHTHCeTITH'ieCKHMH CBOHCTBa-
,li;HT ,.a;JIR ,LJ;aJibHeHIIIero HCTIOJib30BaHHR
poTHHa - Bell.l;eCTBa, OTBe"'aiOI.l.l;ero
MH . Enaro,.a;apR rHnoannepreHHOCTH
B Ka"'eCTBe JieKapCTBeHHOfO CblpbR .
qyp;eca xpncrnaHcKoro MOHaxa Ces:~roj;t Wap6enb - XplllcntaHCKIIIIil MOHaX, pOAOM 1113 He60nbWOiil nt.~BaH CKO~ ceMblll . Y>t<e c paHHero AeTcrea OH o6naAan AapoM neYIIITb moAelil. K HeMy YaCTO o6palJ..Ia.niiiCb 3a COBBTOM .., 6.narocnoeeHIIIeM. Monea o HeM poena , 111 see 6onbwe moAelit yaHaeanlll o6 YAIIIBI1TenbHbiX cnoco6HOCTRX Wap6ens:t . Pa3Hbl9 IIICTOYHIIIKIII n111wyr, YTO OH COeepwllln TbiCRYIII '-~YAeC no BCeMy C8eTy. fOBOpHT, OHIII npOIIICXOAHT 111 ceroAHs:l , cnycrs:~100 neT nocne cMepTIII . coecero eJ1111-
eaH K Ces:~ToMy Wap6emo c caMbiMI4 pa3Hb1Mio1 npocb6aMIII 14 npOCTO Ha nOKflOH. Kro eep1o1r e c111ny Ces:~roro crapl.la , re Momncs:~ nepeA IIIKOHO!Ii lo11lpOCSlT ero 06 1113neYeHIIIIil. A BCTb Ill Te , KTO np14KflaAb1BaeT niiiK K6onbHOMY MeCTY AflS'IIIICl.leneHio1S'l .
1-iKoHa Wap6enb s 6areTHOH paMKe noll creKilOM HJ npo'fHOH M AOnrose'fHOMAPeBeCHHbl rpa6a . TonutMH<t: ~-- WHpMHa 8blCOTa 3.7cM MTC 8029 735·71·71 20CM X 22CM 59p.99K.senKOM 8044 735·71-71 27CM X 30CM 69p.99K. BbmonHHeTcH 28CM X 32CM 75p.99K. TOflbKO nOA 3aKa3! ~~~o.tGiV!O r;~ Te~~o~;