YOUR CONNECTION TO THE CENTRAL FLORIDA HEALTH & WELLNESS COMMUNITY
IJY IT’S JUST YOGA
MAGAZINE CENTRAL FLORIDA
MINDFULNESS PROGRAM HELPING AT-RISK YOUTHS
EcoEstrogens What are they?
LOOK WHO'S DOING YOGA
IN CENTRAL FLORIDA!
SPRING/SUMMER 2020 ItsJustYogaFest.com FREE
PHOTO CONTEST WINNER
TYMI HOWARD JOIN
CENTRAL FLORIDA'S
LARGEST MEDITATION MOMENT OFFICIAL EVENT GUIDE FOR THE
"IT'S JUST YOGA" HEALTH & FITNESS FESTIVAL
A Healthier You Through a Holistic Approach to Health and Well Being
SPA SER V I CE S • HOLI ST I C M ED ICAL SER V IC E S • H E ALTH ED U CATI ON 407.333.1059 • 635 Primera Blvd. • Lake Mary, FL 32746 www.HolisticOptionsInc.com
IT’S JUST YOGA
MAGAZINE CENTRAL FLORIDA
SPRING / SUMMER 2020 ItsJustYogaFest.com HOW TO ADVERTISE
You can request a media kit from Colette@inPowerEvents.com
EDITORIAL SUBMISSIONS
Please send press release or media alert to Cathie@inPowerEvents.com
WANT YOUR PICTURES INCLUDED IN THE “LOOK WHO’S DOING YOGA”? Please send pics to Colette@inPowerEvents.com
SPECIAL THANK YOU
Renée Blair (aka Design Queen) of Blair Creative Group, Inc. for creative design, guiding advice and overall positive energy.
Also Sending Our Yogi Love to Those Who Help Make the “It’s Just Yoga" Festival A Magical Experience Each Year Glen Gonzalez (aka Double G) Logistics Manager Henry Green (aka Hank) All Around Get It Done Guy Keith Day (aka DJ Keith) Gloria Capozzi (aka Our Guiding Angel) New Hope for Kids Special Thanks to Heather at PRG for Supplying Our Staging and Audio Equipment
Yoga Studio Partners: Bendy & Balanced, Elevate Yoga Center, Full Circle Yoga, Guruv Yoga, Ignite Yoga and Wellness Institute, Orlando Acro Club, Yoga Mix Orlando, Yoga in Lake Eola Park And a very special thanks to our Festival Sponsors. Without their support, our mission to help New Hope For Kids would not be possible. IJY Magazine is a trademark of inPower Events, LLC. The publisher is not responsible for omissions or errors. The opinions of the authors are those alone. Neither the publishers or the advertisers will be held responsible for any errors found herein, and the publisher accepts no liability for the accuracy of statements made by advertisers and other affiliated content contained within this publication. 2020 inPower Events, LLC. All Rights Reserved.
A MESSAGE FROM
COLETTE AND CATHIE
W
elcome to the THIRD edition of our IJY magazine. Our magazine focuses on local businesses, studios and people! We hope you enjoy reading about the topics we’ve chosen for our Spring/Summer issue, and we also thank our guest writers, Mojka Renaud, A.P., LN, Nydia Marrero, Abby Green and Dr. Brooke Stuart. All are local yogis, holistic experts, and/or business owners! We have articles that cover a WIDE range of topics—from: Eco-estrogens, and how to protect yourself…to what to do before you sell your house… to what to do after you buy your house…to using Essential Oils…to the health benefits of Ballroom dancing…and also how Mindfulness has helped the lives of “at-risk” youth in Central Florida. Enjoy!!! Also—check out our “Look Who’s Doing Yoga” pictorial! We received many WONDERFUL photos in our cover photo contest making it VERY difficult to choose just one! Therefore, we added many of the photos to this pictorial. However, without further ado…the “grand prize” winner of the cover contest is (drumroll)…Tymi Howard! Tymi’s incredible pose in front of one of Downtown Orlando’s recognizable plazas definitely caught our attention! Read more about Tymi in the sidebar to the right. This year, within the “It’s Just Yoga” Health & Fitness Festival, we are holding “It’s Just One Moment.” We are hoping to create Central Florida’s largest group meditation, by gathering together and learning a simple, yet effective, 3-minute mediation you can use anytime! And lastly, the reason our magazine was created, is to support the “It’s Just Yoga” Health & Fitness Festival. The Festival is the only donation-based yoga festival in Florida. There is no ticket required to attend our festival. However, we highly recommend that you make a tax-deductible donation, benefitting “New Hope for Kids. Since 1996, New Hope for Kids has provided support and hope for Central Florida children and families during some of the most stressful and challenging times of their lives. Our Festivals raise funds for New Hope and help support their programs in helping grieving children navigate the death of a loved one, and also
PEYTON LOGEMAN
IJY
WELCOME
Colette (left) is the producer of the “It’s Just Yoga” Festival and owner of inPower Events. Cathie is her life-long friend and principal writer for the magazine.
support programs to improve the quality of life for children that have been diagnosed with life-threatening illnesses. If you have any topics, you’d like to read about in our Fall/Winter 2020 edition, let us know! Namaste, Colette & Cathie To learn more about New Hope, or to volunteer, please visit www.newhopeforkids.org or call 407-331-3059.
ABOUT THE COVER TYMI HOWARD, 500 E-RYT with Yoga Alliance, is an international yoga teacher, certified holistic coach, creator of Manifest Yoga International and founder of Guruv Yoga Studios in the United States. Pioneering the Vinyasa and Yin Yoga movement not only in Central Florida, but throughout mainland China, SE Asia, and Indonesia, Tymi is dedicated to inspiring people to discover their life’s purpose through the art of yoga. Her introduction to yoga began in NYC in 1993 as a professional ballet dancer with several nagging injuries and she found her way into an Ashtanga class. Receiving her BA in Theatre and Dance from Rollins College and Masters Degree from NYU/ Circle in the Square, and Yoga Trainings with John Friend, Dharma Mittra, David Swenson, Steve Ross, Jonny Kest, Barron Baptiste, Shiva Rea, David Life and Sharon Gannon just to name a few. Self-proclaimed travel junky, blogger and animal rights advocate, she is a lover of God, Life and Yoga. Tymi is forever a student and grateful to all of her teachers, students, and family who continue to inspire! You can join Tymi around the globe for one of her Yoga Alliance Certified Trainings, Workshops, Retreats or at a conference and festival. Online Classes can currently be found on DailyYoga and Yogavibes. www.tymihoward.com PHOTOGRAPHY: JOSH LETCHWORTH Lake Mary, FL • www.joshletchworth.com
SPRING/SUMMER 2020 | itsjustyogafest.com | IT'S JUST YOGA MAGAZINE 1
COMMUNITY
THE HEALING POWER OF
COMMUNITY BY DR. BROOKE STUART
H
aving a community, or a group of people that come together for the betterment of all, is a fundamental key to health and well-being. There is power in community, where we are able to connect, join together, uplift and awaken to each other through the power that lies within. Being part of a group energy through a team, yoga class, meetup group, church, sporting event, service project or any other empowered collective has been proven to have a myriad of healing psychological and physiological benefits ranging from the alleviation of distress, depression, addictive behavior, inflammation, insomnia, heart disease and a number of other broad spectrum disease states. It’s the perfect way to collaborate, increase awareness, and share experiences while giving and receiving support. At times, it may seem easier to retreat into isolation. However, these moments may be the most important times to extend your reach into a new yoga class, a supportive community or into the office of an enlightened professional. In this tech-driven age, it is easier than ever to get caught up in an unfulfilling type of pseudo connection. Here, it is all too easy to seek validation through external metrics, feeling even more isolated and alone behind the guise of a screen. However, it is also easier than ever to connect with old friends, meet new people, join empowering groups and find events that resonate with
you— like the “It’s Just Yoga” Health & Fitness Festival’s – It’s Just One Moment Meditation. It’s all about perception, intention and choice, and the internet can amplify and affirm both sides and what we believe to be true. As Aristotle said, “The whole is greater than the sum of its parts,” and in this day and age, when it is all too easy to close ourselves off and look down, I encourage you to look up, reach out, engage, extend a hand and to be in community. I encourage you to acknowledge the next person that crosses your path, smile, take an extra moment to hold the door, make some feel comfortable in a potentially awkward situation and be kind—because you never know how your presence can impact that one life and each and every experience you encounter. It starts with you. So tap in, take it in, add value and show up because within community, you just may find that you come home to yourself.
Dr. Stuart is a doctor in Maitland, specializing in holistic counseling and functional medicine, tailoring treatment plans for her patients and partnering with them to meet their health goals. For more information on her private practice, check here: www.drbrookestuart.com!
2 IT'S JUST YOGA MAGAZINE | CENTRAL FLORIDA | SPRING/SUMMER 2020
JOIN US AS WE CREATE CENTRAL FLORIDA’S LARGEST MEDITATION MOMENT! FREE TO THOSE WITH SMILING FACES AND OPEN HEARTS 3:30 P.M. It's Just Yoga Health & Fitness Festival Register at: ItsJustYogaFest.com It’s Just One Moment [Orlando], guided by Dr. Brooke Stuart, founder of Let Go & Grow® International, is about gathering together, being in community and waking up to each other through the power that lies within. One Moment is your reminder to reconnect, reset and remember who, what and where you are—leaving you with a simple, 3-minute, heart-based practice that you can recall anytime, anywhere and activate right away to reenter into that one moment for the better. There are over 7 billion people on the planet, 300 million in the U.S., 20 million in Florida, and 200,000 in Orlando— all of which can be impacted by you, in just one moment. Thank you, Chris Vella – State Farm Insurance Agent, for your support of It’s Just One Moment.
SPRING/SUMMER 2020 | itsjustyogafest.com | IT'S JUST YOGA MAGAZINE 3
event guide
All Classes are Donation Based
CLASS SCHEDULE TIME
CLASS
10:00 AM – 11:00 AM
BUTI YOGA FLOW
11:00 AM – 12:00 PM
COMMUNITY YOGA
11:30 AM – 12:30 PM
MOVE, SWEAT, BREATHE
12:30 PM – 1:30 PM
YIN WITH SOUND HEALING FLOW
1:00 PM – 2:00 PM
FAMILY / KIDS YOGA
2:00 PM – 3:00 PM
INTRO TO ACROYOGA
MARCH 8, 2020 LAKE EOLA PARK • ORLANDO DETAILS
LOCATION: Area B • PRESENTED BY: Elevate Yoga Center
For the music loving yogi who likes a good sweat. Get your cardio fix with this core centric class that combines classic yoga poses with plyometrics and elements of dance.
LOCATION: Area A • PRESENTED BY: The Creators of Yoga in Lake Eola Park
Everyone is welcome as rad teachers guide participants through an all-level, friendly movement yoga practice. All ages and ability levels are welcome—this is a judgement-free zone.
LOCATION: Area B • PRESENTED BY: Full Circle Yoga
With consistency, flow yoga can help you strengthen, tone and increase your metabolism. In this class, expect to work up a sweat, without twisting into a pretzel. This session will include fun, flowing and dynamic movement. ALL LEVELS WELCOME!
LOCATION: Area A • PRESENTED BY: Yoga Mix Orlando
Everybody needs a little Yin... postures held longer to lengthen the connective tissues around the joints. This deep stretching increases elasticity and circulation which rejuvenates energy and calms the nervous system. Your experience is complimented with a blissful chakra meditation via the healing tones of the crystal singing bowls.
LOCATION: Area B • PRESENTED BY: Bendy & Balanced Yoga
This class is full of movement, fun and mindfulness. We bark in downward dog, hiss in cobra pose and land peacefully on our mats in butterfly pose. At any age, yoga builds physical strength and flexibility. Internally, yoga also shows us how to focus and live with confidence, peace, gratitude, compassion and kindness. We play yoga games and practice partner poses to build confidence and self-esteem. Above all, we have fun!
LOCATION: Area A • PRESENTED BY: Orlando Acro Club with Steve Machalek
During this beginner’s level class, you will learn the foundations of AcroYoga in a safe, fun and accessible way. Working in base/flyer/spotter trios, we will cultivate connection, trust and play as we make shapes together and soar through the air as birds, high-flying whales and stars! No experience required. Come alone or bring a friend.
LOCATION: Area B • PRESENTED BY: Ignite Yoga & Wellness Institute
2:30 PM – 3:30 PM
BEGINNERS’ YOGA IT’S JUST ONE MOMENT
3:30 PM – 4:00 PM
4:00 PM – 5:00 PM
JOIN US AS WE CREATE CENTRAL FLORIDA'S LARGEST MEDITATION MOMENT
AROMA FLOW
This class will break down yoga poses in an easy to understand format that will teach you the names of poses, proper alignment, transitions, breath work, and safe physical methods and body awareness. This class will include warm-up poses, sun salutations, standing poses, seated stretches and breath work. This will be taught at a slow pace, making it very accessible, and at a personal level for everyone. All ages, fitness levels, shapes and sizes welcome!
LOCATION: Area A • PRESENTED BY: Dr. Brooke Stuart
It’s Just One Moment [Orlando], guided by Dr. Brooke Stuart, founder of Let Go & Grow® International, is about gathering together, being in community and waking up to each other through the power that lies within. One moment is your reminder to reconnect, reset and remember who, what and where you are—leaving you with a simple, 3-minute heart-based practice that you can recall anytime, anywhere and activate right away to reenter into that one moment for the better.“It’s Just” One Moment (OM) is made possible by Chris Vella State Farm Agent
LOCATION: Area B • PRESENTED BY: Guruv Yoga
Start with an invigorating and uplifting combination of scents from the doTerra Arise essential oil, followed with standing postures and longer holds, using the grounding essential oil doTerra Align. End practice with savasana (deep meditative relaxation) and doTerra Anchor essential oil.
LOCATION: Area A • PRESENTED BY: To Bring Devotion (TBD)
4:00 PM – 5:00 PM
YOGA OF THE HEART CELEBRATION
Celebrate the closing of this incredible day by opening our hearts and voices together in song and dance! Chanting helps you connect to your authentic voice, no matter how you think you sound! It releases stress, opens your heart & calms the mind. You can also dance, continue practicing yoga poses on your mat, or you can just sit/lay down, relax and enjoy the music and healing mantras surrounding you. This is a perfect way to come together in commUNITY at the end of the festival. We will conclude the Kirtan Concert with a very brief closing ceremony.
4 IT'S JUST YOGA MAGAZINE | CENTRAL FLORIDA | SPRING/SUMMER 2020
event guide
exhibitors • Abby Green – The Hope Group of Winter Park • Apiary Wellness • Arbonne • Athleta • Bendy & Balanced Yoga • Chris Vella State Farm, Agent • Don Mealey Sport Subaru • Elevate Yoga Center • ExpresShun's Hair & Salon • fitlife foods • FL College of Integrative Medicine • Foundation Fitness • Full Circle Yoga • Gurus • Guruv Yoga • Healing Hippie • Holistic Options • La Imperial Dance Lake Mary
• LÄRABAR • Let Go & Grow® with Dr. Brooke Stuart • Livas Yoga Mats
• LocalsYoga.com • Miracle Malas
• Mother Kombucha
• New Hope for Kids • One Utopia
• Orlando Acro Club
• Orlando Meditation Group • Planet Smoothie
• South Beach Tanning Company • The Healthy Buddha • Tribal Bowlz
• Waterloo Sparking Water • Yoga Mix Orlando • Zen Living Realty
SPRING/SUMMER 2020 | itsjustyogafest.com | IT'S JUST YOGA MAGAZINE 5
event guide
Things to Know to Keep you in the Know The Message of "It's Just Yoga" Health & Fitness Festival The message of “It’s Just Yoga” is: Yoga for Everyone, Yoga for You.
special exhibits
Make a $20 Minimum Donation — Get a Festival T-Shirt Get yours early—sizes are limited. While supplies last.
Classes are donation based and open to all. Space may be limited so please come with an open mind and sharing attitude. The festival is built around local businesses, local yoga studios and benefits a local charity, New Hope for Kids.
Get a Pretty Wristband (you want one, and you must have one to participate)
It's Up In the Air Arena — AERIAL YOGA
All class participants must sign a release waiver before participating in any class. Children under 18 years of age must have a waiver signed by parent or legal guardian Waivers are available at the Information Tent.
Continuous All Day
Would you like to feel what it is like do a yoga class without the boundaries of the earth? Get the hang of anti-gravity by visiting Elevate Yoga Center for a free demonstration in an actual aerial rig!
All Classes are Donation Based
We have tried to make the festival accessible to all by not charging an entry fee, but we do ask that you make a donation to New Hope for Kids. 100% of your donations go to the nonprofit. You will find representatives from New Hope for Kids at the Information Tent. They accept cash, check and credit card donations. If we all give a little, we can help a lot.
Make any size donation and get a FREE Larabar.
While supplies last.
Send Out Some Yogi Love
The producers of “It’s Just Yoga Fest” would like to send out a special thank you to our sponsors. Without the support of these companies, we would not be able to host this donation-based festival. Please stop by their booths and show them some yogi love!
IN THE HEART OF ORLANDO
6 IT'S JUST YOGA MAGAZINE | CENTRAL FLORIDA | SPRING / SUMMER 2020
Amanda Schofield is a Licensed Mental Health Counselor and Registered Yoga Teacher specializing in anxiety, stress management, depression, and self-esteem.
407.720.0596
2040 Winter Springs Blvd. Oviedo, FL 32765
www.empoweredwellnessfl.com
Yoga of the Heart Celebration – KIRTAN CEREMONY
4:00 pm Presented by To Bring Devotion Let’s celebrate the closing of this incredible day of yoga by opening our hearts and voices together in song and dance! This is a perfect way to come together in commUNITY at the end of the festival. You will feel connected, relaxed and filled with joy!
IJY IT’S JUST YOGA
MAGAZINE CENTRAL FLORIDA
SHARE YOUR FESTIVAL PHOTOS AT #ITSJUSTYOGA
JOIN OUR MAILING LIST! VISIT ITSJUSTYOGAFEST.COM Be Unique with LIVAS YOGA MATS!
FOOD
FESTIVAL
VEGAN FOOD FEST POP-Up The Vegan Food Fest POP-Up will make an appearance the 6th Annual It’s Just Yoga Festival. Make sure to stop by, donate to a good cause and chow down on some delicious Vegan Food. Some of our special guests: Purgatory, Ain’t got no beef, No meat no cheese, Knocker tots and MORE! PLUS surprise guest BodyArmor Dool Down tent (free samples and swag giveaway).
Suede/Microfiber Mat Washable No Towel Needed Eco-Friendly Non-Slip Biodegradable Good for Beach Yoga, Outdoors Yoga & Hot Yoga Unique Designs
SHOP ON www.Livasyogamats.com USE CODE Yoga123 to get $10 OFF FOLLOW US livasyogamats livasyogamats TikTok: @livas.mats Google: Livas Yoga Mats
REAL ESTATE
ZEN TIPS
A Mindful Approach to Your Real Estate Needs
BY ZEN LIVING REALTY
“T
hey” say there are 7 tips to follow to lead a more “Zen” lifestyle. The tips are: 1-Rise early; 2- Exercise; 3-Declutter; 4-Take a Breather; 5-Meditate; 6-Treat Yourself; 7- Don’t Neglect Shut-Eye. Well, since we are a Realty company, we thought we’d stick with what we know best!
MARIE KONDO YOUR LIFE
We are sure your house is nothing like “Hoarders”, but just in case you would like some tips on decluttering your home— whether to prepare it to put on the market by getting it ready for a staging company, or just to have a more peaceful existence—we are here to help. Take these steps to clear out the clutter in your life. You may just wind up transforming your home!
Your house is where you get to build your life with your family. Start by thanking your home for providing shelter.
There’s a great reason the KonMari Method has become a craze; it’s a simple way of helping you decide what is—and what isn’t—important to you. Follow these steps to get started on “Marie Kondo”-ing your own home.
Be Thankful
Pile It Up
Going room-by-room, pile things up by category. For example, put all of your clothing in one place. This will help you visualize how much of each item you have.
8 IT'S JUST YOGA MAGAZINE | CENTRAL FLORIDA | SPRING/SUMMER 2020
Does it Spark Joy?
Item-by-item, ask yourself if it sparks joy in your life. If it does, then it’s not a big deal to keep it. If it doesn’t, get rid of it. Don’t keep things just to keep things. This is what causes clutter to pile up. Imagine Marie Kondo standing over you while you are clearing out the “spare room” that you’d like to turn into a guest room. Is your collection of baseball cards from the 1990s still sparking joy in your life? The answer is probably “no.” Ask that question on every item, and if the answer is “no”, it is a great way to shed some belongings.
Stand Things Up
After you’ve decided what sparks joy and what doesn’t, it’s time to find a home for
everything. Hang up or fold clothes, and give each item its own spot. This way, your letter opener doesn’t just take up space on the counter (and eventually get misplaced); it goes in your brand new, dedicated stationary drawer.
in the laundry room? Use this category for anything you want to keep and desperately needs to be put away.
Recycle
Think about your junk drawer. Most likely, it’s everything crammed into one spot. Tiny boxes can help organize miscellaneous items.
Yes, you were going to read the newspaper from three weeks ago, but now you have four more issues to catch up on. Toss any newspaper, plastic, glass, or paper into this category.
Organize by Size
Fix or Mend
Tiny Boxes
If you can’t prop things up so that you can see them, organize them by size. This makes it easy to know exactly where in the closet or drawer you need to be looking for something.
DECLUTTERING IN NO TIME
Sometimes you just need to declutter fast. Simplify your decluttering method into five different categories. Get a bin or basket for each category, and clearly label to its corresponding category to make decluttering go even faster. To keep things from getting overwhelming, take it one room at a time, and clean out your baskets at the end of each room.
Put Away
Honestly, how did the cheese grater end up
That broken button or dirty pair of shoes can be tossed into this bin. Instead of letting the stuff you’ve been meaning to do pile up, keep it in one place to come back to at another time.
Trash
Some things are simply trash. Use this category to get rid of anything you don’t want to keep and cannot be donated or recycled.
Donate
You may not need three copies of the same book, but your library might! Toss any items that you want to get rid of, but are in good condition into this category.
De-cluttering and creating beautiful living spaces in your home is the first step towards Zen living. Attending the “It’s Just Yoga” Festival can help with the other steps! Have fun and enjoy!
Zen Living Realty – A mindful approach to your real estate needs. Founded in 2010, Zen Living Realty’s mission is to mindfully serve, connect and positively impact their customers, partners, and community, as they help them achieve their real estate needs through their easy and ZEN approach. Office: 407-800-2717 FB: Zen Living Realty Nydia Marrero, Real Estate Broker nydia@zenlivingrealty.com Rey Perez, REALTOR® rey.perez@zenlivingrealty.com
a mindful approach to your real estate needs Sales • Investments • Relocation • First Time Buyers • Rentals Call Us Today— Work With Our Entire Team. We Make Real Estate Easy.
407.800.2717 zenlivingrealty.com mindfulrealtors.com
Tara Merritt, Loan Officer • 407.449.1406
Fidelity National Title of Florida Inc. Jen Pereira • 407.883.6292
SPRING/SUMMER 2020 | itsjustyogafest.com | IT'S JUST YOGA MAGAZINE 9
therapeutic yoga
KYLE FOR KARMA MINDFULNESS PROGRAM HELPING CENTRAL FLORIDA'S AT-RISK YOUTHS
BY CATHIE K.
I sat down with Kyle Gonzalez, “the friend of a friend,” to interview Kyle for IJY Magazine and learn about her work with “Kula for Karma” at the Orange Regional Juvenile Detention Center (JDC). I left with a deep appreciation for her journey, her work with “at-risk” kids at Boone High School, and how “Kula for Karma” can make a difference. “Kula for Karma” was founded in New Jersey in 2007. The organization’s mission is “to bring therapeutic yoga, meditation, and stress management programs to those recovering from mental health, trauma, and addiction challenges.” Several years ago, the Superintendent of the Orange Regional Juvenile Detention Center, Major Adrian Mathena, sought out “Kula for Karma” to try 10 IT'S JUST YOGA MAGAZINE | CENTRAL FLORIDA | SPRING/SUMMER 2020
COURTESY STAFF MEMBERS OF ORANGE REGIONAL JUVENILE DETENTION CENTER
A
a long-time resident of South Orlando, I drive by the Orange Regional Juvenile Detention Center several times a day, if not more. Many times, I rush by, not even thinking about the facility being there. But, other times, especially when I’m at the light, right in front of the building, I wonder how the kids (yes, KIDS) are doing inside. Well, now I know, that thanks to Kyle Gonzalez, a Boone High School teacher, and yoga instructor for the organization “Kula for Karma,” some of them are learning ways to deal with their anxiety and anger.
COURTESY STAFF MEMBERS OF ORANGE REGIONAL JUVENILE DETENTION CENTER (TOP); KYLE GONZALEZ (BOTTOM RIGHT)
and make a difference for the youth at the JDC. Kyle teaches Yin yoga to 8 boys from the Honors’ Unit. (A different instructor teaches 8 girls from their Honors’ Unit.) In order to be a member of the class, the child has to have earned privileges based on good behavior. Kyle’s classes do not have a static population, as the children move in and out of the JDC. However, she has had students as young as 11, all the way up to 18 years of age. Kyle follows the “hands on” assists taught by Baron Baptiste. She wants to make sure her students feel safe, at least while they are in her class, by experiencing the power of the human touch. The JDC provides mats, blocks, bolsters, pillows and towels. Kyle provides stability by being there for them every week. She teaches them yoga, just like any other instructor teaches their class, but there is always a guard from the JDC there, supervising. Kyle wants to teach her students to have a tool to deal with anger, anxiety and depression, by connecting with their physical body. Whether it’s the supine twist, which helps relieve stored tension, or Shavasana, the overall energy of her class, beginning to end, is “calm.” Kyle ends her class with a Shavasana assist, using patchouli oil. (Patchouli oil has the reputation of being a grounding, soothing, and peaceinducing oil.) She touches each student three times with the oil, ending the class in a very calm, soothing manner. Although there is not statistical data available to show what a difference “Kula for Karma” makes at the JDC, the proof is in the day to day living at the center. And, one of the unspoken goals is for the students to use these methods in their daily lives so they can better deal with situations in their lives as they return home.
“Introducing Kula for Karma inside the Orange Regional Juvenile Detention brought therapeutic yoga, meditation, and stress management techniques to youth dealing with a variety of challenges including behavioral, mental health, trauma, and addiction. Kula for Karma assisted in reducing incidents and contributed to a calmer atmosphere for both youth and staff.” — Major Adrian Mathena of the Orange Regional Juvenile Detention Center
Kyle Gonzalez has been a teacher at Boone HS, teaching “at-risk” students since 1999. Since the Parkland High School shooting, she started doing 2 minutes of silent meditation at the start of each of her classes. All students have to surrender their cell phones, and just be present and meditate. Kyle is helping her students unwind and cope in this world of social media and “Instagram Reality” versus REAL reality. Check out her blogs on “thisyogimadre. com” for more insight into her journey, and how she became a yoga teacher.
SPRING/SUMMER 2020 | itsjustyogafest.com | IT'S JUST YOGA MAGAZINE 11
ECOESTROGENS healthy living
BY MOJKA RENAUD, A.P., LN
acteristics in animals that are exposed to it. Lake Apopka, for example, is adjacent to an EPA Superfund site contaminated with dicofol and DDT. Both of these pesticides are known as estrogen mimics. University of Georgia researchers completed a study on alligators in Lake Apopka. Yes, THAT Lake Apopka, which is less than 25 miles from Lake Eola! At six months of age, female alligators from Lake Apopka had plasma estrogen concentrations almost two times greater than normal females. The plasma testosterone levels of male alligators were more than 3 times lower than in an adjacent lake. In another case, two Lake Apopka alligators without penises were identified as females but later observed to have testes! The reason why University of Georgia researched the lake is because abnormalities in the ovaries of these alligators are similar to the conditions seen in the ovaries of women suffering from reproductive issues.
ENVIRONMENTAL TOXINS
I
am excited to give you a resolution that will make the most dramatic impact on your health in the future. This one affects everybody in the most insidious ways: ECOESTROGENS. They are environmental estrogens that are in every food we eat, milk or water that we drink. They are in birth control pills, plastics and environmental pesticides. Concern over environmental estrogen is so great that in 1999, the Environmental Protection Agency
(U.S. EPA 1989 toxin released inventory) Inventory National Report
(EPA) initiated a screening and testing program to identify the potential endocrinesystem impact of the 87,000 chemicals in commercial use. Environmental chemicals are called Ecoestrogens because they have the ability to mimic our own estrogen and enter our cells more efficiently than natural estrogen where they can alter tissue structure of our cells and cause tumor growths and cancer. Because of its estrogenic effect, it causes female char-
12 IT'S JUST YOGA MAGAZINE | CENTRAL FLORIDA | SPRING/SUMMER 2020
• 550,000,000 lbs. of industrial chemicals were dumped into public’s sewage storage. • 1,000,000,000 lbs. of chemical released into the ground. • 1,888,000,000 lbs. of chemicals discharged into surface waters. • 2,400,000,000 lbs. of air emissions • 3,705,670,380 lbs. of chemicals in one year.
Although DDT was banned in 1984 in the United States, 20% of all Florida produce tested, still contained DDT. Breast Cancer is on the rise. How many friends or family do you know that have it in their early forties? According to Dr. Lee, a foremost researcher of natural hormones, Israel banned insecticides for 10 years and their breast cancer rate has declined 50%!
INGESTED TOXINS • In the U.S., we allow over 10,000 chemical additives in our food supply. • The average American consumes: • 14 lbs. of additives per year. • 120 lbs. of sugar. • 8 lbs. of salt. Reference: “Do You Know What Your Patients Eat?” Monograph, E. Cheraskin, W. Ringsdorf, Dept. Oral Med., U. Alabama, 1976
WHAT CAN YOU DO? Eat organic food! Other suggestions: 1. The fats of dairy and meat contain the highest concentration of chemicals. Eat hormone free, antibiotic free meat, organic milk and dairy products (including butter). Meat and dairy have almost 20 times the amount of chemicals as vegetables. 2. Purify your water. Don’t drink water in restaurants or beverages made from it. Ask for bottled water like Evian or Perrier. 3. Stop spraying pesticides outside and inside your home. The fumes linger for weeks and have a direct route through your inhalation into the lungs and to the brain (most of your brain is fats). There are natural pesticide free compa- nies you can choose instead.
4. Replace all your household cleaning chemicals with natural alternatives. 5. Stop contaminating your body with synthetic skin creams and nail polishes, including removers and synthetic hair products. 6. Take your supplements. Vitamin C and Vitamin E have the most notable impact in helping the body to degrade the toxic effect of chemicals, almost ten-fold. Other extremely important nutrients are carnitine, arginine, zinc, selenium, Vitamin B12, glutathione, coenzyme Q10 and high fiber diets. 7. Detoxify your body. Juicing and colonics is a must for everybody! Herbal extracts, such as custom-made homeopathic remedies, are the best from my experience with many patients. 8. Make regular use of DNR Body Soaks or Bentonite Clay baths. 9. Drink lots of water, purified of course. 10. Stop drinking coffee. It is laced with many chemicals and even if it is organic, it causes acidity in the body, which hinders the elimination of chemicals from the tissues. Drink herbal teas, such as green tea or Calli tea, that are astrin- gent and can draw impurities from cells. 11. Read labels. If you don’t know what the ingredients are, avoid it! If you want to save the planet, start with your health first!
ORGANIC — The Better Choice
COMMERCIAL FOOD • Is grown with Synthetic chemical fertilizers which do not provide a full range of minerals. • Sprays with chemical pesticides, herbicides, and fungicides harming both man and earth. • Grows and uses genetically modified substance. • Uses growth hormones in animals. • Adds artificial coloring and preservatives. • Uses antibiotics to combat infection in animals.
ORGANIC FOOD • Tastes better – grown in higher quality soils. • Reduces health risks from chemicals to farm workers, water supplies and consumer. • Contains more nutrients (up to 90% more). • Encourages biodiversity by eliminating the poisoning of beneficial birds, insects, animals and plants. • Creates a healthy microbiome in the soil.
FOR MORE INFORMATION:
QUICK QUIZ
Which is correct?
1. You are what you eat. 2. You are what absorb. 3. You are what you don’t eliminate. Answer: All three are correct.
407.333.1059 www.HolisticOptionsInc.com 635 Primera Blvd., Lake Mary, FL 32746
SPRING/SUMMER 2020 | itsjustyogafest.com | IT'S JUST YOGA MAGAZINE 13
living yoga off the mat
e c n a D
DOES A BODY GOOD!
COURTESY CATHERINE VALDIVIESO
COURTESY VARD MARGARYAN
BY MOJKA RENAUD, LICENSED NUTRITIONIST / ACUPUNCTURE PHYSICIAN
T
insulin management, fat burning and weight management. What is best of all, it merely requires 5-10 minutes of exercises every other day, or if one desires, daily.
Have you heard of “high intensity, low interval exercise”?
High Intensity, low interval means doing a type of brisk exercise that quickly raises your heart rate and then allows a quick, short recovery by a 1-2-minute rest period. This can be repeated until 5 or 10 minutes are achieved. That completes the exercise. Numerous studies have now shown the tremendous benefits of that type of exercise. Examples of such exercise might be jumping jacks, pushups, sprinting, jump roping as an example.
his magazine promotes not just yoga, but overall health and wellness. A great way to get/stay in shape is DANCE. Instead of just watching other people dance on shows like America’s Got Talent, and Dancing with the Stars, give dancing a try yourself ! It’s a great way to keep your body and mind healthy.
This type of exercise has lately become the most recommended health fitness by top health professionals and fitness trainers to derive the most benefits for cardiovascular fitness, 14 IT'S JUST YOGA MAGAZINE | CENTRAL FLORIDA | SPRING/SUMMER 2020
In Ballroom dancing, once you have accomplished learning a few basic steps in one or more dances, you can then excel in dancing a brisk routine for just 2 or 3 minutes. You will break into a sweat.
All this accompanied with fun, music, poise and euphoria!
If you are a beginner, these are some of the many benefits you will derive from ballroom dancing: • Strengthen and tone muscles • Promote heart and lung function • Build stronger bones, help reduce risk of osteoporosis • Improve posture, shape and tone the body • Improve coordination and balance • Lower risk of obesity and Type 2 diabetes • Lose weight (1 hour can burn about 500 calories) • Lower blood pressure • Improve flexibility and agility • Improve endurance
In addition to physical benefits, Ballroom dancing has been found to prevent Alzheimer’s and is now a doctor-prescribed exercise in the UK with possible health insurance coverage.
COURTESY VARD MARGARYAN
Have you noticed that most dance routines only last 2-3 minutes? It takes endurance, flexibility, balance and agility to do one of these routines. Every muscle in your body will engage in that type of exercise, as they must work in coordination with each other. Hence the benefits of a “high intensity, low interval exercise”.
Ballroom dancing can also: • Boost memory • Increase confidence • Increase social skills • Reduce stress What a great way to meet other people, or for couples to spend quality time together without any other stimulants, as ballroom dancing increases serotonin levels and can be your best anti-depressant!
Mojka Renaud, the writer of this article, has been practicing Holistic Medicine, Homeopathy, Nutrition, Chinese Medicine and German Biological Medicine in Central Florida for over 22 years. AND, she is a student at La Imperial Dance Lake Mary!
Vard Margaryan is the owner of La Imperial Dance Lake Mary. He teaches Ballroom Dancing to all age groups. Check out his website and watch a 7-minute video from his appearance on “America’s Got Talent” from 2015 (above). His partner, Tao Porchon Lynch, was 96 years old. They were voted to return UNANIMOUSLY, and, as Howard Stern said, “If my parents watch them perform, they might say 'Maybe we should get off the couch!'” www.LaImperialDanceLakeMary.com
Start Your Dance Journey With Us PRIVATE LESSONS • GROUP CLASSES • WEDDING DANCE LESSONS SOCIAL DANCE PARTIES • ALL AGES AND LEVELS
It's never too early or too late to start dancing!
BOOK YOUR FIRST PRIVATE INTRODUCTORY LESSON - FOR FREE! Call Now 407-549-2612 • laimperialdancelakemary@gmail.com 242 Wheelhouse Ln, Suite 1240, Lake Mary Visit laimperialdancelakemary.com to view videos of us, including an appearance on America's Got Talent with a 96-year old student! SPRING/SUMMER 2020 | itsjustyogafest.com | IT'S JUST YOGA MAGAZINE 15
living yoga off the mat
BY IJY STAFF
This year, the IJY Festival is going to have a yoga class that will use essential oils within the body of the class. Essential oils are a powerful plant medicine. You can use them to help you physically (like relaxing tight muscles or an upset stomach) and energetically (like opening your heart or helping creative energy flow). Are oils essential? Well, in addition to being a rather clever title for this article, the answer is that when used properly, essential oils are a wonderful compliment to your everyday life, AND your yoga class. When using Essential Oils there are THREE ways in which you can take advantage of their health promoting benefits. Inhalation: Breathing in directly or via a cool mist oil diffuser. This method will help support a healthy respiratory system as well as permit the active compounds within the essential oils to permeate throughout the body. This is a great method and can be used throughout the day while at home or work.
16 IT'S JUST YOGA MAGAZINE | CENTRAL FLORIDA | SPRING/SUMMER 2020
Topical: Application to the troubled areas for acute treatment, or applied to the bottoms of the feet and/or to the spinal column for general care. This provides a great way to administer essential oils as they travel via the nervous system throughout the body.
When using essential oils topically it is important to become familiar with the particular oil and its specific properties. Use mindfulness with sensitive skin.
Internal: This is one of the most controversial yet most beneficial ways recommended to use essential oils. NEVER use commercial essential oils internally—ever! If they are not labeled “safe for internal use” do not risk harm by ingesting unapproved oils. Look for the label “CPT.” (FYI: All doTERRA oils are labeled “CPT.”)
There are endless essential oils to choose from. How do you choose which ones to actually use? Here is some information provided by Eryn Johnson, a yogi and author: 1. Heart opening. Try geranium, rose, helichrysum, or jasmine essential oils. These oils are all associated with the heart chakra, helping you open up your center of giving and receiving unconditional love. 2. Grounding. Use vetiver, cedarwood,
black spruce, cypress, or any other tree oil you like. These earthy, tree-based oils help connect you to your roots in the earth, bring you out of your head and into your body.
3. Connecting to the Universe. Opt for
frankincense, lotus, palo santo, sandalwood, ginger, or basil oil. These oils open your crown chakra, your center of connection with your highest self and with the divine.
8. Opening your throat chakra. Use lemongrass, neroli, jasmine, or eucalyptus (my favorite is eucalyptus!) to open your center of speaking your truth, being seen, setting boundaries, and expressing yourself. 9. Promoting good sleep. Favorite oils for sleep are gentle, calming oils like lavender, vetiver, and neroli. Perfect for an evening vinyasa or yin class!
IJY would like to thank DoTERRA for providing the essential oils used during the IJY Festival. In addition to providing the oils, they have also provided IJY staff with guidance on how to incorporate essential oils into our daily lives. For more information on how essential oils can help you, please feel free to contact DoTERRA rep, Ana Contreras at 954-326-2164. Consultations are available upon request.
In addition to using essential oils while you are IN a class, make sure you use this combination of oils AFTER your class! When class is over, be sure to spray your mat with this essential oil blend to keep it clean. Try this recipe to create a purifying, cleansing spray to use on your yoga mats: • A spray bottle • Filtered water • 2 drops of tea tree or peppermint essential oil • 2 drops of lavender essential oil • A tablespoon or two of witch hazel (Don’t let the name scare you! Witch hazel is a natural cleanser and helps the water and essential oil combine.) Mix them together, shake it up, and you’re ready to get cleaning!
4. Enhancing creativity. My favorite oils
for creativity are tangerine, wild orange, peppermint, and clary sage. These oils help open your sacral chakra, your center of creativity, emotion, and sexuality.
5. Enhancing intuition. Experiment with benzoin, mastic, frankincense, rosemary, or sage for your third eye chakra. 6. Cultivating gratitude. Try bergamot, grapefruit, clove, white fir, or wild orange oils for gratitude. Their scents help elevate your mood and open your heart. 7. Surrendering. Opt for black spruce, Roman chamomile, or ylang ylang, all oils that help release control issues.
SPRING/SUMMER 2020 | itsjustyogafest.com | IT'S JUST YOGA MAGAZINE 17
living yoga off the mat
SAGING
YOUR NEW HOME farmers market. (The sage you’ll use for smudging isn’t the kind you pick up in the produce section of your local grocery store.) Before beginning, walk around every space and corner you can. When you go around the house, open windows, and any doors in your house (closet and to the outside).
Y
ou’ve bought your new home and are about to move in. One of the first things you should consider is saging your new home. What is “Saging” (also called “smudging”)? Saging has its roots in Native American traditions. It is a way to cleanse a person, place or an object of negative energies or influences. Simply burn the dry herbs, and set an intention to clear your house of any lingering negative energy. You can find dry, white sage at any Metaphysical store, online or at your local
Then, place your sage into a fireproof bowl. Burn a candle and set an intention, and then light the sage using the candle. Then blow out the candle, so the embers are glowing. (You can choose to sage yourself prior to saging your house.) Focus on your living spaces, as that’s where vulnerability comes from. Start on the lowest level of your space and move from room to room. Use your hand to waft the smoke into all four corners, where the ceiling and walls meet. Also, your bedroom is important to sage because you want to get good sleep and positive dreams! Burn regularly to ensure purity and balance, not just after moving into your new home.
But, in order to ensure you can use the sage again, make sure you extinguish it in dirt or sand, or concrete. Don’t use water! You won’t be able to use it again.
Abby Green is a Real Estate Professional and a yogi. She has been practicing yoga for more than 10 years, and has been a Realtor® for over 5 years. (She was certified as a 300-hour RYT in December, 2018.) Check her out on Instagram at @orlandoyogirealtor, or @theabbyyogi. Or contact her at: Abby Green REALTOR® Custom Home Consultant C: 321-947-4460 O: 321-388-6649 The Hope Group Inc. Abby@thehopegroupfl.com
ABBY GREEN
Custom Home Consultant • Real Estate Advisor Certified Yoga Instructor Passionate about serving my clients, I feel so special to be a part of their journey of achieving the American dream of home ownership. Whether you’re looking to purchase a resale home, build new, or invest in Real Estate, I am here to expertly guide you through the process and breath with you through it all! —Abby Green
THE HOPE GROUP INC.
C: (321) 947-4460 • O: (321) 388-6649 230 S. New York Ave., #201 • Winter Park, FL 32789 www.TheHopeGroupFL.com 18 IT'S JUST YOGA MAGAZINE | CENTRAL FLORIDA | SPRING/SUMMER 2020
look who's doing yoga
WANT TO BE IN OUR NEXT ISSUE? Send Pics to Colette@inPowerEvents.com SPRING/SUMMER 2020 | itsjustyogafest.com | IT'S JUST YOGA MAGAZINE 19
yoga CLASS directory ACRO YOGA www.facebook.com/acrosarah ALTAMONTE SPRINGS YOGA www.altamontespringsyoga.com 185 S. Westmonte Dr., #1204 Altamonte Springs, FL 32714 407-494-5758 BENDY & BALANCED www.bendyandbalanced.com 136 S. Woodland Blvd. DeLand, FL 32720 386-561-2356 BIKRAM YOGA WEST ORLANDO www.bikramyogawestorlando.com 5302 Central Florida Pkwy. Orlando, FL 32821 407-383-5438 BodyInUnity YOGA www.bodyinunity.com 379 E. Broadway St. Oviedo, FL 32765 248-291-7724 COLLEGE PARK YOGA www.collegeparkyoga.com 1837 Edgewater Dr. Orlando, FL 32804 407-999-7871 CUSHY YOGA www.avalonparkyoga.com 13000 Avalon Lakes Dr., Ste. 307 Orlando, FL 32828 407-446-9616 ELEVATE YOGA www.elevateyogacenter.com 3150 S. Orange Ave. Orlando, FL 32806 407-777-3713 EMPOWER YOGA www.empoweryogalove.com 801 Woodbury Rd., Ste. 101 Orlando, FL 32828 321-420-9642 FLYING BEACH YOGA www.flyingbeachyoga.com 2630 Spruce Creek Blvd., #6781 Port Orange, FL 32128 386-290-6620
FULL CIRCLE YOGA www.fullcircleyoga.com 972 B & C Orange Ave. Winter Park, FL 32789 407-644-3288 GURUV YOGA www.guruvyoga.com 142 W. Lakeview Ave., #1070 Lake Mary, FL 32746 407-330-3222 HARMONY YOGA www.mhyoga.org 110 Orlando Ave., #2 Maitland, FL 32751 407-790-7865 HEAL. PAIN & STRESS RELIEF CENTER www.heal407.com 1088 E. Altamonte Dr., #105 Altamonte Springs, FL 32701 407-300-5364 HOLDING SPACE www.holding-space.org 3013 Edgewater Dr. Orlando, FL 32804 INSPIRIT www.inspirityogastudio.com 7575 Kingspointe Pkwy., #21 Orlando, FL 32819 407-203-6866 KUNDALINI YOGA CENTER www.thekundaliniyogacenter.com 400 Center St. Altamonte Springs, FL 32701 407-767-8717 LAKE CENTER YOGA www.lakecenteryoga.com 1250 S US Hwy. 17-92, #140 Longwood, FL 32750 407-831-2229 LIVE OAK YOGA AND MASSAGE www.liveoakyogaandmassage.com 2901 Curry Ford Rd., #2 Orlando, FL 32806 407-212-2988
20 IT'S JUST YOGA MAGAZINE | CENTRAL FLORIDA | SPRING/SUMMER 2020
METFITNESS www.metfitness.org Mobile Studio PEACEFUL PEACOCK www.peacefulpeacockorlando.com 2500 Curry Ford Rd., Ste. 1 Orlando, FL 32806 407-317-6805 PROJECT 7 www.project7yoga.com 612 Virginia Dr. Orlando, FL 32803 407-203-8936 OM SUNSHINE YOGA www.omsunshine.com New Smyrna Beach, FL ORLANDO POWER YOGA www.orlandopoweryoga.com 2415 E. South St. Orlando, FL 32803 407-719-0101 RDV SPORTSPLEX www.mvpsportsclubs.com/floridaorlando-rdv-sportsplex-athletic-club www.mvpsportsclubs.com 8701 Maitland Summit Blvd. Orlando, FL 32810 RED SUN YOGA www.redsunyoga.com 5965 Red Bug Lake Rd., Ste. 201 Winter Springs, FL 32708 321-438-0771 SOUTHWEST ORLANDO YOGA www.swoyoga.com 7232 Sand Lake Rd., #203 Orlando, FL 32819 407-351-0500 SUNLIGHT YOGA www.besunlight.com 8215 Narcoossee Park Dr., #224 Orlando, FL 32822 407-917-7381 SWEETWATER YOGA & FITNESS www.sweetwateryogaandfitness.com 3869 Wekiva Springs Rd. Longwood, FL 32779 407-745-0806
URBAN OM www.urbanompoweryoga.com 4720 International Pkwy., Ste. 1220 Sanford, FL 32771 407-885-8030 WARRIOR ONE www.wearewarriorone.com 3012 Corrine Dr. Orlando, FL 32803 407-952-1920 YogaFix www.yogafixorlando.com 2652 Creekview Cir. Oviedo, FL 32765 407-620-0479 YOGA AT LAKE EOLA www.facebook.com/YogaInLakeEolaPark Corner of Robinson St. and Eola Dr. YOGA FIX ORLANDO www.yogafixorlando.com 2652 Creekview Cir. 407-620-0479 YOGA MIX www.YogaMixOrlando.com 420 E. Church Street, Ste. 117 310-592-1882 YOGA SHALA www.theyogashala.org 3013 Edgewater Dr. Orlando, FL 32804 407-487-4489 1RAW YOGA www.1rawproduct.com 541 N Palmetto Ave., #102 Sanford, FL 32771 321-926-3125
Now’s Your Chance to
WIN A BMW
Enter to win a new
2020 BMW X1 Tickets: $100 each or 2 for $150 (Your donation is tax-deductible as allowed by law)
Only 2000 tickets available!
Drawing held April 24, 2020 at our annual Art of the Vine event (need not be present to win)
www.newhopeforkids.org/aov TO BENEFIT:
For more information visit:
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TO HEART YOUR HEART. Let’s face it. Love comes from the heart. But have you ever thought about showing your heart some love with a heart screening or healthy lifestyle changes? Orlando Health Heart Institute keeps you on the right track with heart-healthy tips, and gives you the extra care and attention you need. Come see the experts in heart care to show yourself some love this month.
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