Take a hike, no really ... take a hike

BY RACHELLE PHILLIPS, FAMILY & MWR MARKETING

Staying at home can get really boring fast. So why not, take a hike! Are you aware of the many hiking trails available in the El Paso area?

These trails range from easy to more advanced terrain. Listed below are just some of the hiking trails to visit, however, due to COVID-19 check their hours of operations, any reservation requirements and restrictions in place before heading out.

Haven’t been on a hike here in El Paso yet? Here are some guidelines to follow and some must haves to make your hike safe and comfortable.

Pick the right trail

You are the best person to gauge your ability. Research the best hiking trail for you and your family.

Start early

No one likes to wake up super early on a weekend, however if you start early you will have a chance to enjoy the scenery before the temperature peaks between 11 a.m. – 2 p.m.

Clothing and Gear

You’ll want to wear breathable, light weight and loose fitting clothing. Keep your head covered as well and don’t forget those hiking shoes and sunscreen.

Stay hydrated

While hiking your body can lose about a liter of water every hour and in hot climates it can double. So, be sure to bring more water than you think you need and sip often. Try not to chug water, that can actually do more harm than good.

Bring snacks

When sweating, you not only need to rehydrate, you also need to replace sodium and potassium. Here is your chance to snack on trail mix, starchy fruit and electrolyte drinks.

Remember to rest

This is the perfect time to pack a small lunch and truly enjoy each other’s company. Find an area with shade to sit down and relax. Give your muscles a chance to recover and allow your body to cool down.

Most importantly remember to enjoy yourself. Need a trekking pole or cooler? Outdoor Recreation offers equipment rentals. So, before you head out to purchase any equipment, check out the list at www.bliss.armymwr.com and search, Outdoor Recreation.

Local hiking trails to try

Lost Dog Trail Head (Northwest El Paso)

Ron Coleman Trailhead (Trans Mountain-Northeast El Paso)

Pat O’Rourke Memorial Hike/Bike Trail (Northwest El Paso)

McKelligon Canyon (Northeast El Paso)

Tom Mays Park (Trans Mountain-Westside El Paso)

Palisades Canyon Loop (Central El Paso)

Pipeline Trail (Northeast El Paso)

Rio Grande Riverpark Trail System (West El Paso)

Billy Rogers Arroyo (Central El Paso)

Chuck Heinrich Memorial Park (Northeast El Paso)

Nations Tobin Park Walking Trail (Northeast El Paso)

Rio Bosque Park (Far Eastside El Paso)