DIffuse It 365 | Blue Spruce Club Inc.

SPRUCER

DIFFUSER RECIPES FOR A HAPPY & HEALTHY HOME EVERYDAY OF THE YEAR!

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aroma influences our body The fragrance of an essential oil can directly affect everything from your emotional state to your lifespan. The specific mechanics of the sense of smell are still being explored by scientists but have been described as working like a lock and key or an odour molecule fitting a specific receptor site.

Essential oil molecules can penetrate cell membranes bringing an increase of 21% oxygen to the cells within 20 minutes, as well as increase oxygen in the atmosphere.

When inhaling through diffusing, the lipid-soluble structure of essential oils allows them to easily penetrate the cell membranes of the nose and enter into the bloodstream.

Once in the bloodstream, the oils can help transport oxygen and nutrients into the cells. Oxygen allows cells to function normally and release chemical toxins in an oxygen rich environment.

The sense of smell is the only sense linked to the limbic system of the brain.

Because the limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, long term memory, stress levels, emotions and hormone balance, essential oils can have profound physiological and psychological effects.

The strong connections people have between scent and memories, emotions, and places are created through this mechanism of smell. This is why diffusing essential oils can be very helpful in overcoming fear or trauma and why it is very valuable in building new and positive memories and experiences.

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the science & art of diffusing essential oils Our mind creates powerful connections between scent and our emotions, surroundings, and memories. Diffusing essential oils is a simple and effective way to access those connections.

It can also help build new and positive memories and experiences.

Because diffusion distributes essential oil molecules into the air so effectively, it is an excellent way to maximize the beneficial properties of essential oils. It’s important to note that overheating essential oils using aroma lamps or candles can render the oils less beneficial, so we’ll focus on different cold-air diffusion methods below.

Ultrasonic Diffusers

Ultrasonic diffusion combines the advantages of a humidifier, air purifier, atomizer, and aromatherapy diffuser into one by breaking a mixture of essential oils and water into millions of microparticles and dispersing them into the air to fill a room or work space.

As the oils break down they release natural ozone and, freshen and improve the quality of the air! The particles remain in the air for several hours depending on how long the diffuser was on and how much oil was used.

This is all a fancy way of saying that when you fill up your diffuser with water and essential oils... Amazing things happen!

Here are just some of the benefits of using an ultrasonic diffuser: • Rid your home or office of unwanted odours • Purify the air to create healthy environment • Increase relaxation and calming environment

And of course, all of the essential oil benefits! Here are the some other reasons to diffuse:

• Diffuse in the home or work space to improve concentration and mental clarity • Diffuse in your bedroom (and your children's) to help wind down before bedtime or help with occasional sleeplessness • Diffuse to promote a low stress but high functioning workspace • Diffuse when sleeping for wellness and vitality • Diffuse to deepen your prayer, meditation, yoga or fitness practice • Diffuse in your home or office to help ease tension, boost immunity and motivation • Diffuse at the barn or kennel to help purify the air and provide a relaxing environment • Diffuse to help with a cough and cold • And many more!

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diffuser usage tips Usage Tips

• Start by diffusing oils for 15-30 minutes a day. As you become accustomed to the oils and recognize their effects, you may increase the diffusing time to 1-2 hours per day.

• Less is more! Start with just 3-5 drops, adding more if necessary. Keep in mind that the smaller the room you are diffusing in, the less drops you will need.

• When adding water to your diffuser, the water level should not exceed the water fill line (usually indicated in red).

• Check the viscosity or thickness of the oil you want to diffuse. If the oil has too much natural wax and is too thick, it could plug the diffuser and make cleaning difficult.

• Place the diffuser high in the room so that the oil mist falls through the air and removes the odour-causing substances.

• It is recommended to not use more than one blend at a time in a diffuser, as this may alter the smell and the therapeutic benefit. However, a single oil may be added to a blend when diffusing. In this booklet, the only blends that are combined are as per Gary Young’s directions.

Cleaning Your Diffuser

• Clean your diffuser regularly to ensure that it continues functioning well.

• Make sure to turn off and unplug your diffuser prior to cleaning.

• Gently wipe off any oil residue using the included sponge or a cotton swab dipped in rubbing alcohol or Thieves™ Cleaner.

• Do not ever immerse your diffuser in water.

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year round diffuser recipes

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spring diffuser recipes LIGHT BREEZE

BOUNCE IN YOUR STEP 2

2 1

2

4

2 1

ORANGE PEPPERMINT

COME TO LIFE

WILDFLOWER WANDERLUST

GROUNDING

THYME TO UPLIFT

3 2

LAVENDER + ROSEMARY TEA TREE + PEPPERMINT

4 VALOR™ NORTHERN LIGHTS BLACK SPRUCE

CITRONELLA + LAVENDER PATCHOULI + GERANIUM

2

SEASONAL SUPPORT 3

4

2

FRESH AIR

LEMON + PURIFICATION™

2

3 JADE LEMON TANGERINE + GERANIUM

LEMON + ORANGE + GRAPEFRUIT

3

LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL

SPRING RAIN

LEMON + YLANG YLANG

BREATHE EASY

SPRUCER

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STRESS AWAY 1 LIME

3 PURIFICATION™ CYPRESS + WINTERGREEN

CITRUS SMILES

SPRING EASE 3

3 LIME EUCALYPTUS RADIATA 1 THYME

CLEAN LAUNDRY

5 LAVENDER LEMON + PEPPERMINT

ENERGIZE

2

LAVENDER + LIME PINE + GERANIUM

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4

1

RAVEN™ LIME

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summer diffuser recipes 2

CHILLY MOJITO

ORANGE CREAMSICLE

KEY LEMON-LIME PIE

SUNSHINE & RAINBOWS

6 ORANGE 3 STRESS AWAY™

3 SPEARMINT + LIME PEPPERMINT + CITRUS FRESH™

4

STRESS AWAY™ 3 LIME 2 LEMON

2

OUTDOOR ANNOYANCES

UNDER THE STARS

5

3 VALOR™ + LIME 1 BLACK PEPPER

2

PURIFICATION™ + THIEVES™ 3 PEPPERMINT

ROMANTIC NIGHTS

ENERGY BOOST

ORANGE + LEMONGRASS 1 WINTERGREEN

5

6 GRAPEFRUIT LIME + GERANIUM + SPEARMINT

5 SENSATION™ BLUE SPRUCE + BERGAMOT

2

COOL OFF

4

CITRUS FRESH™ 3 PEPPERMINT COOL FASTER: ADD ICE TO YOUR DIFFUSER!

HOUSE GUEST 2

LIME + ORANGE PEPPERMINT

LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL

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2

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3

FEELIN’ EASY

PEACE & CALMING™ 2 GRAPEFRUIT

LAKE HOUSE

BALSAM FIR OR PINE JUNIPER + CEDARWOOD

JOYFUL

3 JOY™ + LEMON 2 PEPPERMINT

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fall diffuser recipes GRATEFUL HEARTS

PUMPKIN PIE

3

3 2

CINNAMON + GINGER 2 CLOVE CARDAMOM OR NUTMEG

1

GINGER SNAPS 2

COLD BUSTER

4

4 GINGER CASSIA + CINNAMON

THIEVES™ + RAVEN™ + LEMON

WARM VANILLA SPICE

3

COZY BLANKET

STRESS AWAY™ + EXODUS II™ 1 CLOVE

3 FRANKINCENSE 2 LAVENDER + NUTMEG

DEEP BREATH

4

AUTUMN IN THE AIR 5

1

CHRISTMAS SPIRIT™ 2 CLOVE + LEMON

2

GRAPEFRUIT + ORANGE + BASIL

SPICED CHAI

3

4 CARDAMOM CINNAMON + CLOVE 1 GINGER

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LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL

4

RAVEN™ OR R.C.™ FRANKINCENSE

WALK IN THE WOODS

CRISP MORNING

2

FRANKINCENSE BLACK SPRUCE

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3 BLACK SPRUCE BALSAM FIR + CYPRESS 1 CEDARWOOD

TRANQUIL

LAVENDER + CEDARWOOD 2 BLACK SPRUCE 2 PEACE & CALMING™

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winter diffuser recipes FIRST SNOWFALL

STRENGTHEN & PURIFY 3

THIEVES™ + PURIFICATION™

4 CYPRESS BALSAM FIR + SANDALWOOD

2

WINTER BLUES BUSTER 2

GIFT OF THE MAGI

4 ORANGE CEDARWOOD + YLANG YLANG

3

4

PEPPERMINT SURPRISE 4

4

PEACE & CALMING™ 2 PEPPERMINT

CHRISTMAS TREE FARM 3

BREATHE EASY

THIEVES™ + RAVEN™ OR R.C.™ 3 FRANKINCENSE + LEMON 2 RAVINTSARA

3 ABUNDANCE™ OOLA FINANCE™ + OOLA GROW™

2

GINGERBREAD BLEND

2 PEPPERMINT + ROSEMARY 1 LAVENDER + GRAPEFRUIT

NEW YEARS GOAL SETTING

LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL

2

5 GINGER 4 CLOVE NUTMEG + CINNAMON BARK

6

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BUILD YOUR DREAM™ 4 FRANKINCENSE 3 BLUE SPRUCE 2 LEMON OR LIME

BLUE SPRUCE + PINE 2 CEDARWOOD

NEW HORIZONS

NEW YEARS HANGOVER

5

FRANKINCENSE BALSAM FIR (GOLD) 2 MYRRH

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COOKIES 3

STRESS AWAY™ CINNAMON

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live your life aroma-tastically

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starter kit diffuser recipes SWEET DREAMS

POLLEN BUSTER

5 LAVENDER LEMON + PEPPERMINT 1 COPAIBA

3

1

STRENGTHEN + PURIFY

FOCUS + ENERGIZE

3

3 LAVENDER + COPAIBA BLACK SPRUCE OR FRANKINCENSE

3

LEMON + PEPPERMINT

4 3

BREATHE DEEP

REFLECT

4

FRANKINCENSE BLACK SPRUCE 2 LEMON

4

PURIFICATION™ 3 LEMON

4 FRANKINCENSE BLACK SPRUCE + LEMON

2

3 LAVENDER R.C.™ OR RAVEN™

2

SPRUCER

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LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL

4 THIEVES™ PEPPERMINT + LEMON

IMMUNITY BOOSTER

SLEEP BREATHIN’ EASY 2

BLACK SPRUCE 3 COPAIBA 1 LEMON

FRESH + CLEAN

FIND BALANCE 2

R.C.™ OR RAVEN™ PEPPERMINT 2 FRANKINCENSE 3

CALM & COLLECTED

ODOUR CONTROL 6

THIEVES™ + PURIFICATION™

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4 THIEVES™ LAVENDER + FRANKINCENSE

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rise & shine diffuser recipes FULL OF ENERGY

GET UP AND GO 3 BELIEVE™ 2 ORANGE

WAKE UP

PEP IN YOUR STEP

BREATHE DEEP

CLEAN & FRESH

2

2

5

3

4

LEMON PEPPERMINT

JADE LEMON R.C.™ OR RAVEN™

2

CLEAN HOUSE 4 3

3

AWAKE BRAIN

3

PEPPERMINT + ROSEMARY

2

3 PURIFICATION™ JADE LEMON + ORANGE

MOTIVATION™ OR JOY™ 2 LEMON OR LIME

FIRST DAY JITTERS

UPLIFT

LIME + TANGERINE 1 SPEARMINT

LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL

EN-R-GEE™ 3 LIME

READY FOR SCHOOL

THIEVES LEMON

4

SPRUCER

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3

3 PEPPERMINT ROSEMARY + GRAPEFRUIT

2

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STRESS AWAY™ OR VALOR™ 2 BLACK SPRUCE

OH HAPPY DAY

STRESS AWAY™ + ORANGE

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relax + sleep diffuser recipes SLEEP BOMB

3

4

4

PEACE & CALMING™ 3 LAVENDER 1 CEDARWOOD

4 VETIVER LAVENDER + FRANKINCENSE

2

MORNING ENERGY

3

3

PEPPERMINT + LEMON 1 FRANKINCENSE

VETIVER + VALOR™

3 BERGAMOT 2 CEDARWOOD 1 MARJORAM

REFLECTIONS

SACRED FRANKINCENSE 2 LEMON

NIGHTMARE BUSTER

STAYCATION

3

HARMONY™ + BERGAMOT

LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL

SLEEP IN

SWEET SLUMBER

SPRUCER

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4

STRESS AWAY™ 2 LEMON

CALM DOWN

CHILL

2

PEACE & CALMING™ 2 PEPPERMINT

OCEAN BREEZE

TRANQUIL

3 ROMAN CHAMOMILE CEDARWOOD + STRESS AWAY™

2

UNWIND

4

4 DREAM CATCHER™ CEDARWOOD + LAVENDER

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4 DREAM CATCHER™ JUNIPER OR FRANKINCENSE

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focus diffuser recipes MEMORY BOOST

SOLVING PROBLEMS 4

5

6

GENEYUS™ FRANKINCENSE

INVIGORATING FOCUS

2 SACRED FRANKINCENSE 1 PEPPERMINT + ORANGE + LIME

3

4

4

4 BRAIN POWER™ 3 LIME + ROSEMARY 1 GINGER + BASIL

CALMING “TREE” MIND 3 LEMON BASIL + BALSAM FIR

2

3

THINK CLEAR

FRANKINCENSE 3 CLARITY 2 LEMON

SMARTY-PANTS

SACRED FRANKINCENSE BLACK PEPPER + LAVENDER 1 LEMON + ROSEMARY

BALANCE 4 1

SPRUCER

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LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL

CITRUS FRESH™ 2 VALOR™

STUDY BUDDY

PEPPERMINT + LEMON 1 FRANKINCENSE

4

REFRESH

BERGAMOT + CLARITY™

3

MORNING ENERGY

2

BRAIN POWER™ ROSEMARY 2 LEMON

GROUNDING

RECONNECT

VETIVER + CEDARWOOD LAVENDER + FRANKINCENSE

2

4

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VALOR™ VETIVER

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meditation + yoga diffuser recipes MORNING YOGA

EARTHY

2

VALOR™ + FRANKINCENSE 1 PATCHOULI

ALL HEART 3 2

4

ROSE JOY™

STRETCH & BREATHE 2

5 PEPPERMINT 4 LAVENDER LEMONGRASS + GRAPEFRUIT

SACRED FEMININE

4

BERGAMOT + CLARY SAGE 1 MYRRH

CONNECT DEEPLY

2

SANDALWOOD + FRANKINCENSE 1 BERGAMOT

REFLECTIONS

GROUND & CENTER

SACRED FRANKINCENSE 2 3 WISE MEN™

1

2

PEACEFUL

SACRED FRANKINCENSE PATCHOULI + CEDARWOOD

CAREFREE

3 VETIVER 2 YLANG YLANG 1 LAVENDER

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LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL

UNWIND

PEACE & CALMING™ 2 PEPPERMINT

REJUVENATION

3 SANDALWOOD LAVENDER + GERANIUM

3 2

4 FRANKINCENSE PEPPERMINT + RAVEN™

2

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5 BERGAMOT 3 PATCHOULI 2 EUCALYPTUS

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emotional diffuser recipes EMOTIONALLY HAPPY

HAPPY PLACE

3

4 STRESS AWAY™ YLANG YLANG + ORANGE 1 LAVENDER

2

FRANKINCENSE + LAVENDER 2 CLARY SAGE

FEAR

WORRIED

3

ANGER

4 TRAUMA LIFE™ CINNAMON + BALSAM FIR

2

4 VALOR™ MYRRH + RUTAVALA™ 1 SANDALWOOD

2

PATCHOULI + BERGAMOT

4

STRENGTH & COURAGE

VALOR™ + SACRED MOUNTAIN™

TRUST

NERVOUS

4

JOY

SAD

TRANSFORMATION™ 3 FRANKINCENSE 2 BERGAMOT

5 3

1

LET IT GO

2 JOY™ MAGNIFY YOUR PURPOSE™

3

BLACK SPRUCE FRANKINCENSE

LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL

4 GRATITUDE™ COPAIBA + HARMONY™

3

SPRUCER

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3

5 VALOR™ BERGAMOT + NUTMEG

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4

DISGUST

FRANKINCENSE AUSTRALIAN BLUE™ 2 GROUNDING™

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seedlings diffuser recipes Many of Young Living’s essential oils are safe and beneficial to use with our precious Seedlings (aka babies, infants and children of all ages). When diffusing around babies it is best to keep the doors of small rooms open to allow fresh air to circulate.

Some essential oils such as PanAway®, Wintergreen, Peppermint, R.C.™, Raven™ and straight eucalyptus are very strong for children under the age of 2 years; therefore, please avoid or use caution with these oils specifically when diffusing. However, these same oils can be applied topically when diluted with a carrier oil (i.e. YL’s V6 Vegetable Oil Complex or organic coconut oil).

1

OUT LIKE A LIGHT

SWEET DREAMS

2

CEDARWOOD + LAVENDER

TANTRUM TAMER 2

1

BREATHE EASY NIGHTS

WHITE ANGELICA™ 1 VALOR™

2

BABY FRESH

2

ROCKING CHAIR

PEACE & CALMING™ 1 LIME

LAVENDER + COPAIBA

HEALTHY BABY

1

THIEVES™ + FRANKINCENSE 1 LEMON

1

BERGAMOT + GRAPEFRUIT

LULLABY

LAVENDER + LEMON 1 CLARY SAGE

2 1

PLAY TIME

CITRUS FRESH™ SANDALWOOD

LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL

GIGGLES

2

SPRUCER

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2

FRANKINCENSE 1 MYRTLE

HUSH, LITTLE BABY

ORANGE + TEA TREE

1

LAVENDER + VETIVER 1 CEDARWOOD

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SOOTHING

GENTLE BABY™ 1 VETIVER

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all-occasions diffuser recipes OPEN HOUSE

PARTY

3

BERGAMOT + LIME 2 OOLA FUN™

3

PURIFICATION ORANGE + LEMON

CLASS

ANNIVERSARY

CITRUS FRESH™ 4 SENSATION™ 2 BLUE SPRUCE

4 TANGERINE 3 PEPPERMINT 2 ABUNDANCE

THANKSGIVING

ENGAGEMENT

5

2

4

CINNAMON + GINGER + ORANGE

2

3

BLUE SPRUCE + LAVENDER YLANG YLANG + JADE LEMON

GRADUATION 4

PEPPERMINT 3 JOY™ 2 LEMON

4

2

PEACE & CALMING™ 3 LAVENDER YLANG YLANG + CORIANDER

CANADA/COUNTRY DAY 6

FREEDOM™ 2 LIME

NEW BABY

4

CHRISTMAS

CHRISTMAS SPIRIT™ 1 PEPPERMINT

NEW YEARS

LIME + LEMON 2 GINGER

LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL

5

SPRUCER

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3

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BIRTHDAY

STRESS AWAY 4 ORANGE

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boss up diffuser recipes BEFORE A MEETING

GET STUFF DONE 4

PRESENT TIME™ 3 ROSEMARY BLACK OR BLUE SPRUCE

2

2

3

1

5

INTO THE FUTURE™ LEMON + YLANG YLANG

5

MAGNIFY YOUR PURPOSE™ 2 EN-R-GEE™ 1 MOTIVATION™

MOTIVATION

FORGET THE EGO

3 MOTIVATION™ 2 PEPPERMINT 1 ROSEMARY

4 HUMILITY™ ACCEPTANCE™ + SURRENDER™

2

ULTIMATE HAPPINESS

CLEAN OFFICE

PURIFICATION™ + LEMON 1 PEPPERMINT

1

LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL

SPRUCER

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ENVISION™ MOTIVATION™

2 JOY™ PATCHOULI + TANGERINE

GRATITUDE

PROMOTION 3

HIGHEST POTENTIAL™ 3 ENVISION™ 2 DREAM CATCHER™ 1 AWAKEN™

MAGNIFY YOUR PURPOSE

4 INSPIRATION™ 3 FRANKINCENSE 1 YLANG YLANG

3

LIVE WITH PASSION™ SACRED FRANKINCENSE

NO LIMITATIONS

PLANNING

GOAL SETTING

2

2

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4 2

GRATITUDE BALSAM FIR

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YOUNG LIVING ESSENTIAL OILS™

UP YOUR LIFE!

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