SPRUCER
DIFFUSER RECIPES FOR A HAPPY & HEALTHY HOME EVERYDAY OF THE YEAR!
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aroma influences our body The fragrance of an essential oil can directly affect everything from your emotional state to your lifespan. The specific mechanics of the sense of smell are still being explored by scientists but have been described as working like a lock and key or an odour molecule fitting a specific receptor site. Essential oil molecules can penetrate cell membranes bringing an increase of 21% oxygen to the cells within 20 minutes, as well as increase oxygen in the atmosphere. When inhaling through diffusing, the lipid-soluble structure of essential oils allows them to easily penetrate the cell membranes of the nose and enter into the bloodstream. Once in the bloodstream, the oils can help transport oxygen and nutrients into the cells. Oxygen allows cells to function normally and release chemical toxins in an oxygen rich environment. The sense of smell is the only sense linked to the limbic system of the brain. Because the limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, long term memory, stress levels, emotions and hormone balance, essential oils can have profound physiological and psychological effects. The strong connections people have between scent and memories, emotions, and places are created through this mechanism of smell. This is why diffusing essential oils can be very helpful in overcoming fear or trauma and why it is very valuable in building new and positive memories and experiences.
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the science & art of diffusing essential oils Our mind creates powerful connections between scent and our emotions, surroundings, and memories. Diffusing essential oils is a simple and effective way to access those connections. It can also help build new and positive memories and experiences. Because diffusion distributes essential oil molecules into the air so effectively, it is an excellent way to maximize the beneficial properties of essential oils. It’s important to note that overheating essential oils using aroma lamps or candles can render the oils less beneficial, so we’ll focus on different cold-air diffusion methods below.
Ultrasonic Diffusers
Ultrasonic diffusion combines the advantages of a humidifier, air purifier, atomizer, and aromatherapy diffuser into one by breaking a mixture of essential oils and water into millions of microparticles and dispersing them into the air to fill a room or work space. As the oils break down they release natural ozone and, freshen and improve the quality of the air! The particles remain in the air for several hours depending on how long the diffuser was on and how much oil was used. This is all a fancy way of saying that when you fill up your diffuser with water and essential oils... Amazing things happen!
Here are just some of the benefits of using an ultrasonic diffuser: • Rid your home or office of unwanted odours • Purify the air to create healthy environment • Increase relaxation and calming environment
And of course, all of the essential oil benefits! Here are the some other reasons to diffuse:
• Diffuse in the home or work space to improve concentration and mental clarity • Diffuse in your bedroom (and your children's) to help wind down before bedtime or help with occasional sleeplessness • Diffuse to promote a low stress but high functioning workspace • Diffuse when sleeping for wellness and vitality • Diffuse to deepen your prayer, meditation, yoga or fitness practice • Diffuse in your home or office to help ease tension, boost immunity and motivation • Diffuse at the barn or kennel to help purify the air and provide a relaxing environment • Diffuse to help with a cough and cold • And many more!
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diffuser usage tips Usage Tips
• Start by diffusing oils for 15-30 minutes a day. As you become accustomed to the oils and recognize their effects, you may increase the diffusing time to 1-2 hours per day. • Less is more! Start with just 3-5 drops, adding more if necessary. Keep in mind that the smaller the room you are diffusing in, the less drops you will need. • When adding water to your diffuser, the water level should not exceed the water fill line (usually indicated in red). • Check the viscosity or thickness of the oil you want to diffuse. If the oil has too much natural wax and is too thick, it could plug the diffuser and make cleaning difficult. • Place the diffuser high in the room so that the oil mist falls through the air and removes the odour-causing substances. • It is recommended to not use more than one blend at a time in a diffuser, as this may alter the smell and the therapeutic benefit. However, a single oil may be added to a blend when diffusing. In this booklet, the only blends that are combined are as per Gary Young’s directions.
Cleaning Your Diffuser
• Clean your diffuser regularly to ensure that it continues functioning well. • Make sure to turn off and unplug your diffuser prior to cleaning. • Gently wipe off any oil residue using the included sponge or a cotton swab dipped in rubbing alcohol or Thieves™ Cleaner. • Do not ever immerse your diffuser in water. I AM A
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year round diffuser recipes
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spring diffuser recipes LIGHT BREEZE
BOUNCE IN YOUR STEP 2
2 1
2
4
2 1
ORANGE PEPPERMINT
COME TO LIFE
WILDFLOWER WANDERLUST
GROUNDING
THYME TO UPLIFT
3 2
LAVENDER + ROSEMARY TEA TREE + PEPPERMINT
4 VALOR™ NORTHERN LIGHTS BLACK SPRUCE
CITRONELLA + LAVENDER PATCHOULI + GERANIUM
2
SEASONAL SUPPORT 3
4
2
FRESH AIR
LEMON + PURIFICATION™
2
3 JADE LEMON TANGERINE + GERANIUM
LEMON + ORANGE + GRAPEFRUIT
3
LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL
SPRING RAIN
LEMON + YLANG YLANG
BREATHE EASY
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STRESS AWAY 1 LIME
3 PURIFICATION™ CYPRESS + WINTERGREEN
CITRUS SMILES
SPRING EASE 3
3 LIME EUCALYPTUS RADIATA 1 THYME
CLEAN LAUNDRY
5 LAVENDER LEMON + PEPPERMINT
ENERGIZE
2
LAVENDER + LIME PINE + GERANIUM
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4
1
RAVEN™ LIME
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summer diffuser recipes 2
CHILLY MOJITO
ORANGE CREAMSICLE
KEY LEMON-LIME PIE
SUNSHINE & RAINBOWS
6 ORANGE 3 STRESS AWAY™
3 SPEARMINT + LIME PEPPERMINT + CITRUS FRESH™
4
STRESS AWAY™ 3 LIME 2 LEMON
2
OUTDOOR ANNOYANCES
UNDER THE STARS
5
3 VALOR™ + LIME 1 BLACK PEPPER
2
PURIFICATION™ + THIEVES™ 3 PEPPERMINT
ROMANTIC NIGHTS
ENERGY BOOST
ORANGE + LEMONGRASS 1 WINTERGREEN
5
6 GRAPEFRUIT LIME + GERANIUM + SPEARMINT
5 SENSATION™ BLUE SPRUCE + BERGAMOT
2
COOL OFF
4
CITRUS FRESH™ 3 PEPPERMINT COOL FASTER: ADD ICE TO YOUR DIFFUSER!
HOUSE GUEST 2
LIME + ORANGE PEPPERMINT
LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL
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3
2
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3
FEELIN’ EASY
PEACE & CALMING™ 2 GRAPEFRUIT
LAKE HOUSE
BALSAM FIR OR PINE JUNIPER + CEDARWOOD
JOYFUL
3 JOY™ + LEMON 2 PEPPERMINT
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fall diffuser recipes GRATEFUL HEARTS
PUMPKIN PIE
3
3 2
CINNAMON + GINGER 2 CLOVE CARDAMOM OR NUTMEG
1
GINGER SNAPS 2
COLD BUSTER
4
4 GINGER CASSIA + CINNAMON
THIEVES™ + RAVEN™ + LEMON
WARM VANILLA SPICE
3
COZY BLANKET
STRESS AWAY™ + EXODUS II™ 1 CLOVE
3 FRANKINCENSE 2 LAVENDER + NUTMEG
DEEP BREATH
4
AUTUMN IN THE AIR 5
1
CHRISTMAS SPIRIT™ 2 CLOVE + LEMON
2
GRAPEFRUIT + ORANGE + BASIL
SPICED CHAI
3
4 CARDAMOM CINNAMON + CLOVE 1 GINGER
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LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL
4
RAVEN™ OR R.C.™ FRANKINCENSE
WALK IN THE WOODS
CRISP MORNING
2
FRANKINCENSE BLACK SPRUCE
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3 BLACK SPRUCE BALSAM FIR + CYPRESS 1 CEDARWOOD
TRANQUIL
LAVENDER + CEDARWOOD 2 BLACK SPRUCE 2 PEACE & CALMING™
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winter diffuser recipes FIRST SNOWFALL
STRENGTHEN & PURIFY 3
THIEVES™ + PURIFICATION™
4 CYPRESS BALSAM FIR + SANDALWOOD
2
WINTER BLUES BUSTER 2
GIFT OF THE MAGI
4 ORANGE CEDARWOOD + YLANG YLANG
3
4
PEPPERMINT SURPRISE 4
4
PEACE & CALMING™ 2 PEPPERMINT
CHRISTMAS TREE FARM 3
BREATHE EASY
THIEVES™ + RAVEN™ OR R.C.™ 3 FRANKINCENSE + LEMON 2 RAVINTSARA
3 ABUNDANCE™ OOLA FINANCE™ + OOLA GROW™
2
GINGERBREAD BLEND
2 PEPPERMINT + ROSEMARY 1 LAVENDER + GRAPEFRUIT
NEW YEARS GOAL SETTING
LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL
2
5 GINGER 4 CLOVE NUTMEG + CINNAMON BARK
6
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BUILD YOUR DREAM™ 4 FRANKINCENSE 3 BLUE SPRUCE 2 LEMON OR LIME
BLUE SPRUCE + PINE 2 CEDARWOOD
NEW HORIZONS
NEW YEARS HANGOVER
5
FRANKINCENSE BALSAM FIR (GOLD) 2 MYRRH
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COOKIES 3
STRESS AWAY™ CINNAMON
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live your life aroma-tastically
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starter kit diffuser recipes SWEET DREAMS
POLLEN BUSTER
5 LAVENDER LEMON + PEPPERMINT 1 COPAIBA
3
1
STRENGTHEN + PURIFY
FOCUS + ENERGIZE
3
3 LAVENDER + COPAIBA BLACK SPRUCE OR FRANKINCENSE
3
LEMON + PEPPERMINT
4 3
BREATHE DEEP
REFLECT
4
FRANKINCENSE BLACK SPRUCE 2 LEMON
4
PURIFICATION™ 3 LEMON
4 FRANKINCENSE BLACK SPRUCE + LEMON
2
3 LAVENDER R.C.™ OR RAVEN™
2
SPRUCER
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LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL
4 THIEVES™ PEPPERMINT + LEMON
IMMUNITY BOOSTER
SLEEP BREATHIN’ EASY 2
BLACK SPRUCE 3 COPAIBA 1 LEMON
FRESH + CLEAN
FIND BALANCE 2
R.C.™ OR RAVEN™ PEPPERMINT 2 FRANKINCENSE 3
CALM & COLLECTED
ODOUR CONTROL 6
THIEVES™ + PURIFICATION™
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4 THIEVES™ LAVENDER + FRANKINCENSE
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rise & shine diffuser recipes FULL OF ENERGY
GET UP AND GO 3 BELIEVE™ 2 ORANGE
WAKE UP
PEP IN YOUR STEP
BREATHE DEEP
CLEAN & FRESH
2
2
5
3
4
LEMON PEPPERMINT
JADE LEMON R.C.™ OR RAVEN™
2
CLEAN HOUSE 4 3
3
AWAKE BRAIN
3
PEPPERMINT + ROSEMARY
2
3 PURIFICATION™ JADE LEMON + ORANGE
MOTIVATION™ OR JOY™ 2 LEMON OR LIME
FIRST DAY JITTERS
UPLIFT
LIME + TANGERINE 1 SPEARMINT
LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL
EN-R-GEE™ 3 LIME
READY FOR SCHOOL
THIEVES LEMON
4
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3
3 PEPPERMINT ROSEMARY + GRAPEFRUIT
2
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STRESS AWAY™ OR VALOR™ 2 BLACK SPRUCE
OH HAPPY DAY
STRESS AWAY™ + ORANGE
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relax + sleep diffuser recipes SLEEP BOMB
3
4
4
PEACE & CALMING™ 3 LAVENDER 1 CEDARWOOD
4 VETIVER LAVENDER + FRANKINCENSE
2
MORNING ENERGY
3
3
PEPPERMINT + LEMON 1 FRANKINCENSE
VETIVER + VALOR™
3 BERGAMOT 2 CEDARWOOD 1 MARJORAM
REFLECTIONS
SACRED FRANKINCENSE 2 LEMON
NIGHTMARE BUSTER
STAYCATION
3
HARMONY™ + BERGAMOT
LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL
SLEEP IN
SWEET SLUMBER
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4
STRESS AWAY™ 2 LEMON
CALM DOWN
CHILL
2
PEACE & CALMING™ 2 PEPPERMINT
OCEAN BREEZE
TRANQUIL
3 ROMAN CHAMOMILE CEDARWOOD + STRESS AWAY™
2
UNWIND
4
4 DREAM CATCHER™ CEDARWOOD + LAVENDER
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4 DREAM CATCHER™ JUNIPER OR FRANKINCENSE
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focus diffuser recipes MEMORY BOOST
SOLVING PROBLEMS 4
5
6
GENEYUS™ FRANKINCENSE
INVIGORATING FOCUS
2 SACRED FRANKINCENSE 1 PEPPERMINT + ORANGE + LIME
3
4
4
4 BRAIN POWER™ 3 LIME + ROSEMARY 1 GINGER + BASIL
CALMING “TREE” MIND 3 LEMON BASIL + BALSAM FIR
2
3
THINK CLEAR
FRANKINCENSE 3 CLARITY 2 LEMON
SMARTY-PANTS
SACRED FRANKINCENSE BLACK PEPPER + LAVENDER 1 LEMON + ROSEMARY
BALANCE 4 1
SPRUCER
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LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL
CITRUS FRESH™ 2 VALOR™
STUDY BUDDY
PEPPERMINT + LEMON 1 FRANKINCENSE
4
REFRESH
BERGAMOT + CLARITY™
3
MORNING ENERGY
2
BRAIN POWER™ ROSEMARY 2 LEMON
GROUNDING
RECONNECT
VETIVER + CEDARWOOD LAVENDER + FRANKINCENSE
2
4
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VALOR™ VETIVER
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meditation + yoga diffuser recipes MORNING YOGA
EARTHY
2
VALOR™ + FRANKINCENSE 1 PATCHOULI
ALL HEART 3 2
4
ROSE JOY™
STRETCH & BREATHE 2
5 PEPPERMINT 4 LAVENDER LEMONGRASS + GRAPEFRUIT
SACRED FEMININE
4
BERGAMOT + CLARY SAGE 1 MYRRH
CONNECT DEEPLY
2
SANDALWOOD + FRANKINCENSE 1 BERGAMOT
REFLECTIONS
GROUND & CENTER
SACRED FRANKINCENSE 2 3 WISE MEN™
1
2
PEACEFUL
SACRED FRANKINCENSE PATCHOULI + CEDARWOOD
CAREFREE
3 VETIVER 2 YLANG YLANG 1 LAVENDER
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LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL
UNWIND
PEACE & CALMING™ 2 PEPPERMINT
REJUVENATION
3 SANDALWOOD LAVENDER + GERANIUM
3 2
4 FRANKINCENSE PEPPERMINT + RAVEN™
2
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5 BERGAMOT 3 PATCHOULI 2 EUCALYPTUS
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emotional diffuser recipes EMOTIONALLY HAPPY
HAPPY PLACE
3
4 STRESS AWAY™ YLANG YLANG + ORANGE 1 LAVENDER
2
FRANKINCENSE + LAVENDER 2 CLARY SAGE
FEAR
WORRIED
3
ANGER
4 TRAUMA LIFE™ CINNAMON + BALSAM FIR
2
4 VALOR™ MYRRH + RUTAVALA™ 1 SANDALWOOD
2
PATCHOULI + BERGAMOT
4
STRENGTH & COURAGE
VALOR™ + SACRED MOUNTAIN™
TRUST
NERVOUS
4
JOY
SAD
TRANSFORMATION™ 3 FRANKINCENSE 2 BERGAMOT
5 3
1
LET IT GO
2 JOY™ MAGNIFY YOUR PURPOSE™
3
BLACK SPRUCE FRANKINCENSE
LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL
4 GRATITUDE™ COPAIBA + HARMONY™
3
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3
5 VALOR™ BERGAMOT + NUTMEG
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4
DISGUST
FRANKINCENSE AUSTRALIAN BLUE™ 2 GROUNDING™
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seedlings diffuser recipes Many of Young Living’s essential oils are safe and beneficial to use with our precious Seedlings (aka babies, infants and children of all ages). When diffusing around babies it is best to keep the doors of small rooms open to allow fresh air to circulate. Some essential oils such as PanAway®, Wintergreen, Peppermint, R.C.™, Raven™ and straight eucalyptus are very strong for children under the age of 2 years; therefore, please avoid or use caution with these oils specifically when diffusing. However, these same oils can be applied topically when diluted with a carrier oil (i.e. YL’s V6 Vegetable Oil Complex or organic coconut oil).
1
OUT LIKE A LIGHT
SWEET DREAMS
2
CEDARWOOD + LAVENDER
TANTRUM TAMER 2
1
BREATHE EASY NIGHTS
WHITE ANGELICA™ 1 VALOR™
2
BABY FRESH
2
ROCKING CHAIR
PEACE & CALMING™ 1 LIME
LAVENDER + COPAIBA
HEALTHY BABY
1
THIEVES™ + FRANKINCENSE 1 LEMON
1
BERGAMOT + GRAPEFRUIT
LULLABY
LAVENDER + LEMON 1 CLARY SAGE
2 1
PLAY TIME
CITRUS FRESH™ SANDALWOOD
LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL
GIGGLES
2
SPRUCER
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2
FRANKINCENSE 1 MYRTLE
HUSH, LITTLE BABY
ORANGE + TEA TREE
1
LAVENDER + VETIVER 1 CEDARWOOD
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SOOTHING
GENTLE BABY™ 1 VETIVER
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all-occasions diffuser recipes OPEN HOUSE
PARTY
3
BERGAMOT + LIME 2 OOLA FUN™
3
PURIFICATION ORANGE + LEMON
CLASS
ANNIVERSARY
CITRUS FRESH™ 4 SENSATION™ 2 BLUE SPRUCE
4 TANGERINE 3 PEPPERMINT 2 ABUNDANCE
THANKSGIVING
ENGAGEMENT
5
2
4
CINNAMON + GINGER + ORANGE
2
3
BLUE SPRUCE + LAVENDER YLANG YLANG + JADE LEMON
GRADUATION 4
PEPPERMINT 3 JOY™ 2 LEMON
4
2
PEACE & CALMING™ 3 LAVENDER YLANG YLANG + CORIANDER
CANADA/COUNTRY DAY 6
FREEDOM™ 2 LIME
NEW BABY
4
CHRISTMAS
CHRISTMAS SPIRIT™ 1 PEPPERMINT
NEW YEARS
LIME + LEMON 2 GINGER
LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL
5
SPRUCER
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3
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BIRTHDAY
STRESS AWAY 4 ORANGE
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boss up diffuser recipes BEFORE A MEETING
GET STUFF DONE 4
PRESENT TIME™ 3 ROSEMARY BLACK OR BLUE SPRUCE
2
2
3
1
5
INTO THE FUTURE™ LEMON + YLANG YLANG
5
MAGNIFY YOUR PURPOSE™ 2 EN-R-GEE™ 1 MOTIVATION™
MOTIVATION
FORGET THE EGO
3 MOTIVATION™ 2 PEPPERMINT 1 ROSEMARY
4 HUMILITY™ ACCEPTANCE™ + SURRENDER™
2
ULTIMATE HAPPINESS
CLEAN OFFICE
PURIFICATION™ + LEMON 1 PEPPERMINT
1
LEGEND: 10 = 10 DROPS OF ESSENTIAL OIL
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ENVISION™ MOTIVATION™
2 JOY™ PATCHOULI + TANGERINE
GRATITUDE
PROMOTION 3
HIGHEST POTENTIAL™ 3 ENVISION™ 2 DREAM CATCHER™ 1 AWAKEN™
MAGNIFY YOUR PURPOSE
4 INSPIRATION™ 3 FRANKINCENSE 1 YLANG YLANG
3
LIVE WITH PASSION™ SACRED FRANKINCENSE
NO LIMITATIONS
PLANNING
GOAL SETTING
2
2
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4 2
GRATITUDE BALSAM FIR
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YOUNG LIVING ESSENTIAL OILS™
UP YOUR LIFE!
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