SMART Habits :: Simple Maintenance Accelerates Radical Transformations

SMART

Habits

SIMPLE MAINTENANCE ACCELERATES RADICAL TRANSFORMATIONS CREATED BY ANNA-MAYA POWELL LLC + BLUE SPRUCE CLUB INC.

GUIDELINE BACK TO BASICS WITH

SMART Habits

SIMPLE MAINTENANCE ACCELERATES REMARKABLE TRANSFORMATIONS Lately we have been thinking, how we can make it easier for our members to make choices when we have so many wonderful products. That is how these SMART Habit pages came about. We hope you discover your way to make choices that are good for you rather than sounding good. Reading these pages you will find that several products keep coming up.

The reason for that is that anything we do will not work properly if the fluids are not flowing freely and if we are to acidic and lack nutrients. Easy digestible nutrition is needed to give energy to the body to go through improvements and changes.

Gary Young would say, “Starting with a cleanse is always a good idea.” Except it may not be the most convenient time for your schedule or a good season. If a cleanse is not needed for health reasons, considering the Cleansing Trio™ in spring and fall is a good idea.

Over the years, we had to learn that if we take a product all the time, the body gets used to it and may not make me feel as good as in the beginning. That and one of Gary Young’s experiences taught us to alternate products. Instead of taking a lot all the time, we chose what to work on. A few basic products we take five days and take the weekend off. Of course that changes when we travel and need extra energy for a project.

Diffusing for different reasons and seasons is always a good idea. That way we and our loved ones receive help and protection for the moment.

We thought it may be helpful to add a general PV number to it to get an idea what you will be spending. We are sure some of you are on a budget. You may even discover spending your money with what Young Living offers rather than with cheaper products that have side effects is a good idea.

For the last 30 years, we have been helping thousands of people making healthier choices.

With Young Living’s natural, chemical free products we can feel safe.

These statements have not been evaluated by the Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease.

DO NOT COPY, ALTER OR SHARE WITHOUT PERMISSION. © ANNA-MAYA POWELL LLC © BLUE SPRUCE CLUB INC.

SMART Habits

TO FEEL GOOD We are all very busy which creates stress…

Researchers theorize stress may cause changes in the brain that turn up pain receptors, making us physically more sensitive to slight increases in acid levels. Stress, coupled with exhaustion, may present even more body changes. When we have stress, our bodies cannot get all the needed nutrients from the food we eat.

SMART Choice: Taking a high quality multivitamin, like Master Formula, infused with Young Living essential oils which enhance the assimilation of the nutrients.

Master Formula™ Add a pick me up for the afternoon slump

NingXia Red™, the high energy drink. There is so much talk about antioxidants that reduce the damaging effects of stress. Testing by independent labs has confirmed NingXia Red™ is one of the highest antioxidant drinks on the market. Millions of us love the energy we get and we feel good knowing how it protects our body.

PV 50+

PV 100+

Gary Young discovered the wolfberry in the NingXia province of China where people often live to 90+ and their hearts, immune systems and sight stay strong, and rumor has it they still have active sex lives.

NingXia Red™ and Master Formula™

Start the day off right and get things moving

Beginning the day with an 8 oz glass of lemon-peppermint water flushes out toxins in the morning, is invigorating, jump-starts the metabolism, and helps you awaken and gets you hydrated.

• 8 oz of purified water + 1 drop of peppermint + 1 drop of lemon If you want to change the taste a little, add a few slices of organic cucumber and let it sit for just a few minutes before drinking.

Lemon+ or Vitality™, Peppermint+ or Vitality™

Need a bit more energy

Super B™ with Nutmeg essential oil and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc not only assists maintaining healthy energy levels, but also supports mood and cardiovascular and cognitive function.

Super B™

These statements have not been evaluated by the Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease.

DO NOT COPY, ALTER OR SHARE WITHOUT PERMISSION. © ANNA-MAYA POWELL LLC © BLUE SPRUCE CLUB INC.

PV 150+

SMART Habits

TO KEEP THE BONES STRONG Bones provide support for our bodies and make us recognizable. They are made from a protein called collagen, with a mineral called calcium phosphate that makes the framework hard and strong. Bones store that calcium , releasing some into the bloodstream when needed by other parts of the body. Our bodies must be able to easily assimilate more calcium to maintain our bones.

The following two products are champions in helping us maintain strong bones.

AgilEase™ (Collagen)

Is a joint health supplement perfect for healthy individuals who are looking to gain greater mobility and flexibility through the reduction of inflammation and as a preventative measure to protect joint and cartilage health.

AgilEase™

PV 50+

Super Cal Plus™ for Calcium

Was created to offer more than just calcium and minerals—it is a true bone-health supplement.

Super Cal Plus™ supports the structure, integrity, and density of bones and teeth. Having adequate calcium and vitamin D throughout life as part of a well-balanced diet may reduce the risk of osteoporosis.

Super Cal Plus™

Keep the fluids moving

PV 100+

Fast and easy help for bones and muscles

PV 150+

Sulfurzyme® combines wolfberry with MSM. MSM is a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. MSM also supports the immune system, the liver, circulation, and proper intestinal function and works to remove free radicals.

Sulfurzyme®

The Deep Relief™ oil blend and the roll on is easy to apply for muscles and joints which provides a refreshing, cooling sensation that soothes and which has an invigorating scent that will inspire greater feelings of energy and positivity.

Deep Relief™ Oil Blend or Roll-On™

Need a bit more?

The Raindrop Technique™ helps bring balance and harmony to the body by combining targeted massage and distinctive energy approaches. Get a Raindrop massage by a trained therapist in your area or purchase the Raindrop Technique Collection™

* These statements have not been evaluated by the Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease.

DO NOT COPY, ALTER OR SHARE WITHOUT PERMISSION. © ANNA-MAYA POWELL LLC © BLUE SPRUCE CLUB INC.

SMART Habits

TO GET WELL & FEEL BETTER Balance Acid - Alkaline SMART Choice:

Sulfurzyme® combines wolfberry with MSM. MSM is a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. MSM also supports the immune system, the liver, circulation, and proper intestinal function and works to remove free radicals.

Sulfurzyme®

PV 50+

By helping the liver you may help recovery

PV 100+

“Antioxidant Power” What are they talking about?

PV 150+

The liver caries out over 500 hundred essential functions. MultiGreens™ is a nutritious chlorophyll formula designed to boost vitality by working with the glandular, nervous, and circulatory systems. The greens in this formula come to the rescue when the liver needs more help.

MultiGreens™

Once the fluids are moving and the liver has help you may want to bring in the big shot, NingXia Red™. Have a drink! 2oz of NingXia Red™ juice contains 100mg NingXia Wolfberries, 230g Blueberries, 140g Cherries, 125mg Grapefruit Extract, 4 Pomegranates, 2 Plums plus essential oils. For extra help, having six ounces a day may be a good idea.

NingXia Red™

An immune system boost

Inner Defense™ is a must have for many of us. It is a capsule filled with some of the most potent essential oil fighters and may be just the right choice.

Inner Defense™

Get extra help diffusing essential oils

When not feeling so good, it may be uncomfortable to swallow pills. Diffusing essential oils makes it easy to take advantage of the oils ability to affect the body both by inhaling and absorbing through the skin. Their constituents and the extra oxygen you bring may give you a lovely mood change and simply feel better.

These statements have not been evaluated by the Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease.

DO NOT COPY, ALTER OR SHARE WITHOUT PERMISSION. © ANNA-MAYA POWELL LLC © BLUE SPRUCE CLUB INC.

SMART Habits

TO HELP THE EYES Keep the fluids moving SMART Choice:

Sulfurzyme® combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. MSM also supports the immune system, the liver, circulation, and proper intestinal function and works to scavenge free radicals.

Sulfurzyme®

PV 50+

Food for the eyes

PV 100+

NingXia Red™ the “White Knight” of products

PV 150+

Lutein and zeaxanthin, in this proprietary formula may reduce eye strain, protect eyes from damaging blue light and maintain vibrant skin. IlluminEyes can also help support your eye health in the long-term vitamins A and C both have properties that may help reduce eye health deterioration commonly related to aging.

IlluminEyes™

Many of the people in the NingXia province of China who regularly eat wolfberries were found not to need eye glasses and stayed healthy into old age.

NingXia Red™

Favourite to help the eyes

A drop of Frankincense rubbed between the hands and then cupped over the eyes for several minutes may help to stimulate and rejuvenate the eyes.

Frankincense Essential Oil

More you can do

To relax the eyes: Lavender, Stress Away™, Peace & Calming™, Valor™, Vetiver To energize the eyes: Eucalyptus, Rosemary, Basil Cup your non dominant hand and drop 1 drop of the oil you choose into it. With your dominant hand index finger stir the drop in a clockwise, circular motion. Rub your two index fingers together before placing them on the points shown in the picture. With just a little pressure and a very small circular motion, massage that point for about 30 seconds. The points are away from your eyes in indentations beyond the bone ridges. Do not push towards eyeball.

These statements have not been evaluated by the Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease.

DO NOT COPY, ALTER OR SHARE WITHOUT PERMISSION. © ANNA-MAYA POWELL LLC © BLUE SPRUCE CLUB INC.

SMART Habits

FOR WOMEN

Keep the fluids moving SMART Choice:

Sulfurzyme® combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. MSM also supports the immune system, the liver, circulation, and proper intestinal function and works to scavenge free radicals.

Sulfurzyme®

PV 50+

NingXia Red™ the “White Knight” of products

PV 100+

Food for the female organs

PV 150+

If you have a lifestyle that is high stress, NingXia Red™ with its high antioxidant power to neutralize the damaging free radicals is a great choice. NingXia Red™ helps also helps increase stamina.

NingXia Red™

FemiGen™ combines whole-food herbs such as wild yam, damiana, and dong quai, along with synergistic amino acids and select essential oils that may be supportive of the female system.

FemiGen™

It can feel like the anger of a dragon if still menstruating

The sweet, herbaceous aroma of Dragon Time™ essential oil blend can help promote feelings of stability and calm during occasional times of moodiness. Gary Young made this formula to help us. To effectively benefit from this blend find the acupressure points illustrated on the next page.

Dragon Time™ Essential Oil Blend

No more bleeding but…

The endocrine system is responsible for telling your body what hormones to produce and when to produce them. Going through menopause, a balanced endocrine system is key to experiencing the least amount of adverse affects. 2-3 drops rubbed into the forehead, throat, lower back or reflex points on the feet make this oil easy to use.

EndoFlex™ Essential Oil Blend

These statements have not been evaluated by the Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease.

DO NOT COPY, ALTER OR SHARE WITHOUT PERMISSION. © ANNA-MAYA POWELL LLC © BLUE SPRUCE CLUB INC.

SMART Habits

FOR WOMEN

The awful monthly cramps

In our twenties many of us were always miserable during menstruation until someone showed us these acupressure points on the inside of both thighs.

Use your thumb to go up the inside of the leg just beyond the bone to find the point which hurts really bad. Hold the point with a bit of pressure until there is no pain left.

Our menstrual cramps would go down to almost nothing. We didn’t have Dragon Time™ or we might have rubbed a drop of this blend into the points and been easier to get along with during those menstrual days.

We repeated holding the painful points for a few months and the monthly cramps stopped coming back.

We don’t know if that will work for you, but it’s worth a try.

Dragon Time™ Essential Oil Blend

These statements have not been evaluated by the Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease.

DO NOT COPY, ALTER OR SHARE WITHOUT PERMISSION. © ANNA-MAYA POWELL LLC © BLUE SPRUCE CLUB INC.

SMART Habits

TO LOOK & FEEL BEAUTIFUL Keep the fluids moving SMART Choice:

Sulfurzyme® combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. To keep our skin smooth and beautiful, the fluids in our body need to flow freely through the liver to be filtered.. MSM supports the liver, circulation, and proper intestinal function and works to eliminate radicals that can cause damage of the skin.

Sulfurzyme®

PV 50+

NingXia Red™ the “White Knight” of products

PV 100+

The liver may need help to keep the skin clear, keep the blood clean, our hormones balanced and more

PV 150+

Free radicals cause skin damage. NingXia Red™ ‘comes to the rescue’ eliminating free radicals.

NingXia Red™

The liver caries out over 500 hundred essential functions. MultiGreens™ is a nutritious chlorophyll formula designed to boost vitality by working with the glandular, nervous, and circulatory systems. The greens in this formula come to the rescue when the liver needs more help.

MultiGreens™

Make the oils work for you while you get ready for the night Add a drop of Frankincense or Sandalwood to your favourite night cream to rejuvenate the skin while you sleep. In case you desire to rejuvenate your facial skin and have a loving night, add Patchouli to your nightly routine.

Frankincense Essential Oil Sandalwood Essential Oil Patchouli Essential Oil

These statements have not been evaluated by the Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease.

DO NOT COPY, ALTER OR SHARE WITHOUT PERMISSION. © ANNA-MAYA POWELL LLC © BLUE SPRUCE CLUB INC.

SMART Habits

TO FEEL SEXY Keep the fluids moving SMART Choice:

Sulfurzyme® combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue.

Sulfurzyme®

PV 50+

NingXia Red™ the “White Knight” of products

PV 100+

The liver making hormones

PV 150+

Free radicals cause skin damage. NingXia Red™ ‘comes to the rescue’ eliminating free radicals.

NingXia Red™

The liver caries out over 500 hundred essential functions. MultiGreens™ is a nutritious chlorophyll formula designed to boost vitality by working with the glandular, nervous, and circulatory systems. The greens in this formula come to the rescue when the liver needs more help.

MultiGreens™

An essential oil blend just for us woman

SclarEssence™ is a special blend of ingestible oils and can be taken as a supplement supporting the reproductive system. Low estradiol can be causing irregularity and reproductive weakness and is an important part in bone health, energy levels, libido and emotional wellness.

SclarEssence™ Essential Oil Blend

The endocrine glands, without them nothing happens

The endocrine system is responsible for telling your body what hormones to produce and when to produce them. 2-3 drops rubbed into forehead, throat, lower back or reflex points on the feet make this oil easy to use.

EndoFlex™ Essential Oil Blend

Get sexy for man and woman

Diffusing Ylang Ylang may build euphoria in the air and can simply be magical on the inner thighs.

Ylang Ylang Essential Oil

These statements have not been evaluated by the Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease.

DO NOT COPY, ALTER OR SHARE WITHOUT PERMISSION. © ANNA-MAYA POWELL LLC © BLUE SPRUCE CLUB INC.

SMART Habits

FOR MEN

Sweat properly, keep the fluids flowing + reduce stress SMART Choice:

PV 50+

Our lymphs are key for wellness, filtering the fluids. When they are stagnant through sitting all day; inactivity, body odour and aches can easily occur. Sulfurzyme® is just the right product for the rescue. It combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue.

Sulfurzyme®

NingXia Red™, the energy and stamina booster

PV 100+

Male Power

PV 150+

NingXia Red™, an all time favorite, is convenient packaged to get that extra ‘pick me up’ when needed and has other effects like seeing a bit clearer, may help your sugar craving and so much more.

NingXia Red™

Inspire your inner athlete with PowerGize™! This supplement—infused with Blue Spruce, Goldenrod, and Cassia essential oils—is specially formulated to help individuals of all ages boost stamina and performance. With botanicals from around the world, PowerGize™ helps sustain energy levels, strength, mental and physical vibrancy, and vitality when used in addition to physical activity.

PowerGize™ is also formulated with KSM-66, a premium ashwagandha root extract, which is touted for its properties that support immunity, mental clarity, concentration, and alertness. Its custom formula helps support the male reproductive system.

PowerGize™

Smell good and attractive to your partner

Shutran™ shaving cream provides clean healthy shaving with a side benefit. Want more of the side benefit? Use Shutran™ essential oil blend.

Shutran™ Shave Cream Shutran™ Essential Oil Blend

These statements have not been evaluated by the Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease.

DO NOT COPY, ALTER OR SHARE WITHOUT PERMISSION. © ANNA-MAYA POWELL LLC © BLUE SPRUCE CLUB INC.

SMART Habits

FOR BRAIN POWER Balance all over the body SMART Choice:

Sulfurzyme® combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. MSM also supports the immune system, the liver, circulation, and proper intestinal function and works to scavenge free radicals.

Sulfurzyme®

PV 50+

NingXia Red™, the ‘No-Brainer’

PV 100+

Brain food

PV 150+

NingXia Red’s™ easily assimilated nutrients help us to feel safe by eliminating free radicals.

NingXia Red™

OmegaGize³™ combines the power of three core daily supplements omega 3 fatty acids, vitamin D-3, and CoQ10 (ubiquinone). These supplements combine with our proprietary enhancement essential oil blend to create an omega-3, DHA-rich fish oil supplement that may support general wellness supporting normal brain, heart, eye, and joint health.

OmegaGize³™ MindWise™

Brain Power™ as an essential oil

Add a drop of Brain Power™ on one of your thumb pads and press it up into your upper gum to help the oil to reach its destination easier.

Brain Power™ Essential Oil Blend

These statements have not been evaluated by the Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease.

DO NOT COPY, ALTER OR SHARE WITHOUT PERMISSION. © ANNA-MAYA POWELL LLC © BLUE SPRUCE CLUB INC.

SMART Habits

TO CLEAN THE INSIDE The Trio to the rescue SMART Choice:

The Cleansing Trio Kit™, ComforTone™/ComforCleanse™, Essentialzyme™, ICP™ is improving your health through cleansing your system and eliminating waste by specifically supporting normal liver function. It contains herbs that are rich in vitamins, minerals, enzymes, amino acids, fiber, and essential oils.

PV 100+

ComforTone™/ComforCleanse™ to comfort, tone and cleanse Helps the colon to clean deeper and stimulate regular bowel movements.

ComforTone™ (USA) or ComforCleanse™ (Canada)

Essentialzyme™ is especially formulated to help the body to get rid of chemicals that can interfere in the digestive tract

Formulated to support and balance digestive health and to stimulate overall enzyme activity to combat the modern diet. Essentialzyme™ contains tarragon, peppermint, anise, fennel, and clove essential oils to improve overall enzyme activity, and support healthy pancreatic function.

Essentialzyme™

ICP™ we like to call it IC poop

A healthy digestive system is important for the proper functioning of all other systems because it absorbs nutrients that are used throughout the body. ICP™ decreases the buildup of wastes, improves nutrient absorption, and helps maintaining a healthy heart.

ICP™

A liverduct sweeper

PV 150+

JuvaTone™ is a powerful herbal complex designed to promote healthy liver function. It is an excellent source of choline, a nutrient that is vital for proper liver function and necessary for those with high protein diets. JuvaTone™ also contains inositol and dl-methionine, which help with the body's normal excretion functions. Methionine also helps recycle glutathione, a natural antioxidant crucial for normal liver function. Other ingredients include Oregon grape root, a source of the liver-supporting compound berberine, and therapeutic-grade essential oils to enhance overall effectiveness.

JuvaTone™

The quiet helpers

Life 9™ is 17 billion live cultures from nine beneficial bacteria strains. It helps promote healthy digestion and supports gut health.

Life 9™ Probiotic These statements have not been evaluated by the Food and Drug Administration are not intended to diagnose, treat, cure or prevent any disease.

DO NOT COPY, ALTER OR SHARE WITHOUT PERMISSION. © ANNA-MAYA POWELL LLC © BLUE SPRUCE CLUB INC.