Your Optimal Health Manual 1.0 by Body Epiphanies

Outcome . Purpose . Action

Y O UR NA M E H E RE Eva lua tio n, Pla n, R e s o ur ce s a nd To o ls

Gracious Space by The Slinger

LIVE YOUR POTENTIAL

“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

YOUR NAME | YOUR B-DAY | YOUR ADDRESS | YOUR CITY | YOUR PHONE # ~ You cannot be stressed if you trust your intuition. You cannot be depressed if you feel grateful. ~

Optimal Health Plan Simple Solutions for Complex Problems Total Synopsis

Chief Relief YOUR PAIN 10 out of 1 - 10 scale

November 14th 2011 Understanding

Eliminate & Integrate

Key steps to optimal health. This comes from thousands of hours of practice/study/research. Pages 3-7

A list of ingredients to avoid. A list of Optimal foods and less harmful processed foods along with nutritional recommendations specifically for your current state of health. A Customized Wellness Plan pg. 17 Pages 8-18

YOUR DISEASE 10 + out of 1 - 10 scale

One Page Plan

Lifestyle Changes

A simple breakdown of your goals and how to get there following this organic plan of action. Page 19

Supplements, exercises detoxification protocols, stretches, medications, functional self-care therapies, Drug-HerbVitamin Interactions if any, etc. Keys to longevity and optimal living. Wiser, happier, healthier . . . Pages 20-24

Resources Websites, analysis & diagnostics, detox, books, physicians, products, etc. Doctors approval, tips . . . Pages 25-29

Fundamental Philosophy 1. First Do No Harm

Clarity & Gratitude

• Choose less invasive therapies 1st.

6. Consistently Practice The Basics • You can’t know your way to optimal

Honor your body with gentle action.

health. You MUST practice your way to

2. Wellness Over Illness

optimal health. This requires the

• Focus 90% of your attention on

consistent practice of the basics.

7. Wholistic Philosophy

solutions and 10% on problems.

• Your body/mind is the healer. All

3. Accountability & Responsibility

supplements, therapies, exercises and

• You are in the drivers seat. We are simply support/catalysts to awaken you

The fundamental keys to success in

to empowering practices/info. We guide

your journey to Optimal Health!

4. Optimal Health Is Accumulative 5. Balance - Balance - Balance

propensity to more optimal environments to heal deeper.

with education & questions.

• Remember all these small changes lend

lifestyle changes do is lend to your

• Shift your mind from buyer beware to

8. Importance of Questions • Investigative thinking is crucial to your

itself to big results. Incrementally

buyer be aware. Less reactive more

success. Question ALL authority. If

increase your vitality through lifestyle

responsive. Mental, physical, personal,

something does not resonate with you

changes.

emotional, financial, spiritual balance.

question & investigate it.

What, Who, When, Where, & Why?

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I. Refer To Your Two Base Pages

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~ your central base for your individualized plan ~

Keep your outcome in focus Establish a firm purpose

One Page Plan (Pg. 19) & Customized Wellness Plan (Pg. 17-18)

Follow through with action

II. Keep Copies of Pages 8 - 16 In The Kitchen & Smart Phone

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Detailed list to read and review of foods/products to Eliminate & Integrate

Keep Copies of Pages 20 - 24 In The Office & Smart Phone

~ laminate and punch a hole to put a small ring to hold all 5 pages together for the main dwelling area ~

Education as means to increasing your propensity for optimal wellness & achieving your Goals

IMPORTANT NOTICE: This is not meant to be taken as medical advice. This is lifestyle advice. Consult a trusted

& qualified physician before making any changes in supplements if using pharmaceuticals or have a history of cardiovascular disease. This is not a catch-all, you are at different stages of the healing hierarchy and detox sequence.

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Establishing your WHY is the most crucial of everything. What purpose is it to you to be optimally healthy?

There is NO ONE therapy that will likely rid you of chronic disease/condition. Not every therapy is right for everyone. Our job is to find which therapies, knowledge & lifestyle changes can optimize your circumstance so you can handle more in-depth detox/viral/bacterial/fungal/parasitic/mycoplasma/xenobiotic clearance. Our objective is simple:

We encourage you to question everything that doesn’t resonate with you and to trust your intuition. Don’t forget to breathe . . . you know more than you think. There is scientific data on virtually every recommendation. This does not make it relevant for you necessarily. You will likely need a combination of analysis & diagnostics to determine what recommendations are best for you and your current circumstance. It is wise to have 2-4 different forms of analysis.

This is a optimal manual to retain and review consistently. You’re more than welcome to facebook, e-mail, call or text us at (208) 870-9753 to get clarification on any of these suggestions, questions & observations. T h i s i n f o r m a t i o n i s s u b j e c t t o r e s e a r c h , e v o l u t i o n , c h a n g e & g r o w t h.

5 Steps to Optimal Health

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1. Restore an Alkaline Body pH

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Through the use of living-source minerals and synergists, first restore an alkaline pH as indicated by achieving a consistent, first morning and evening urine pH between 6.4 and 7.0.

2. Hormone Balance

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3. Detoxification

(A) Identify current toxic body burden and begin appropriate detoxification protocols. (B) Identify and eliminate home and environmental sources of toxic body burden. (C) Reset the body’s biofield to eliminate stored emotional/physical trauma, which may suppress the body’s healing and detoxification functions.

4. Eliminate Chronic Infections

Eliminate chronic infections by identifying targeted anti -infective nutraceutical agents, often used concurrently with detoxification agents (external and internal).

5. Rejuvenating the Body’s Systems

Embark upon whole-body rejuvenation at the cellular level by using key nutraceuticals chosen for their ability to nourish the cellular matrix and perform comprehensive DNA repair.

Sequence of Detoxification

Basic guidelines to Optimal Health and healing chronic disease.

1. Kidney/Lymph Function

What is important is to insure the kidneys are

supported with nutrition prior to more extensive detox and infection elimination protocols.

2. Colon/Small Intestine Function

Digestive tract health is the biggest contributer to disease. Most abused and neglected organ.

Hierarchy of Healing Mind/Belief

Everyone is different, we simply want to provide you with a source of order so as to make your health journey simpler.

Your emotions/beliefs/intentions is the highest order

Environment

Your environment, relationships, work, living is 2nd

Sleep

Listen to your body. No practitioner or test will trump your own body’s intelligence.

Your quality of sleep and nutrition is a tie for 3rd

Nutrition

Your quality of nutrition and sleep is a tie for 4th

3. Liver/Gallbladder Function

Rejuvenating & Detoxifying the liver is critical.

Based on findings of many thousands of hours in practice, study, research, practitioners & clients.

Movement

Your physical movements, spinal health, etc. is 5th

Important Distinction

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Just because we have a hierarchy of healing doesnâ&#x20AC;&#x2122;t mean your highest priority will always be mind,

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environment, etc. We act as detectives to determine where your at and what area requires your highest focus. Same goes for sequence of detoxification. Your Kidney & Lymph may be functioning really well so we may

PR R PO EV SES IEW O N P LY U PR R EV PO SES IEW O P NL UR PR Y EV PO IEW SES O P NL UR PR Y PO EV SES IEW ON PU LY RP OSE SO NL Y need to focus more on digestion, etc. We determine this through a detailed interview, intake form and

Quantum Reflex Analysis if your visiting us locally. Otherwise we will recommend specific forms of analysis and diagnostics. Some of which may require a Doctor to prescribe.

We take the Traditional Chinese Medical model which details the importance of at least 3 different forms of analysis/diagnostics. We prefer at least 3 different forms of analysis/diagnostics. Our main 2 methods are:

1. Quality Interview (with detailed intake form)

2. Quantum Reflex Analysis (Bi-Digital O-Ring Testing)

The 3rd will generally either be a specific kind of Blood Analysis, Saliva or Hair Mineral Analysis. There are many more we will refer to however given your circumstance and ability to search deeper are all variables we take into account. It can assist in the correction of your condition by choosing quality tests right for you. This simple yet powerful form of analysis, even with itâ&#x20AC;&#x2122;s limitations can shed light upon the underlying root cause to your circumstance and where to treat next. It is a way of assessing meridian health which assess organ and gland function along with dosage and remedy effectiveness for up-regulating organ function.

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17.

Rapid screening and diagnosis of various cancers... The Bi-Digital O-Ring Test used in the successful diagnosis & treatment... Comparison of the effectiveness of the traditional acupuncture point & O-Ring testing... Organ representation areas of different internal organs localized ... Anxiety control of dental patients by clinical combination of acupuncture, Bi-Digital... The future of the application of the Bi-Digital O-Ring Test in Sports Psycho . . . The importance of Bi-Digital O-Ring Test in the treatment of multiple hepat . . . Simple and quick non-invasive evaluation of circulatory condition of cerebral arteries... Excessive use of Steroid Hormone & beneficial effects of True St. 36 acupuncture... A patient with MRSA infection to prosthesis of femoral head diagnosed... Atlanto-axial subluxation syndrome and management of intractable headache, neck . .. The effects of smiling or crying facial expressions on grip strength, measured with a . . . Critical evaluation of Koryo Sooji Chim (Korean hand acupuncture) diagnosis by... Involvement of the pineal body in the Bi-Digital O-Ring Test Accurate localization of organ representation areas on the feet & hands using.. Transmission of molecular information through electro-magnetic waves with... Non-invasive evaluation of the effects of opening & closing of eyes, and of exposure...

18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30.

Electro-magnetic fields in the home environment (color TV, computer... Chronic or intractable medical problems associated with prolonged exposure to . . .. Simple non-invasive early detection and localization of specific cancer tissues... Simple and quick gastric cancer screening method using the "Bi-Digital O-Ring Test"... Practical clinical application of the Bi-Digital O-Ring Test in the diagnosis... The application of "Bi-Digital O-Ring Test" in the diagnosis and treatment... Omura's "Bi-Digital O-Ring Test" as a guide to acupuncture treatment Re-evaluation of the classical acupuncture concept of meridians in Oriental medicine... A new, simple, non-invasive imaging technique of internal organs and various cancer... "Bi-digital o-ring test molecular identification and localization method" and... New simple early diagnostic methods using Omura's "Bi-Digital O-Ring... Electro-magnetic resonance phenomenon as a possible mechanism related... Meridian-like networks of internal organs, corresponding to traditional Chinese 12...

~ Science of Bi-Digital O-Ring Testing and why we only recommend this form of muscle testing. ~

key to living dreams is to wakeHealth up. AnThe Investigative MindyourLeads to Inspiring

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1. Decaying teeth. Old tooth decay (whether it is painful or not) can cause chronic symptoms in other parts of your body. Repair decayed teeth as soon as possible according to the Quantum Dental Protocol (developed by Dr. Robert Marshall). 2. Dead teeth. A dead tooth slowly releases putrid byproducts, which can cause chronic fatigue and other debilitating symptoms in your body. Rarely do you know when a tooth is dead. Get a Thermal Conductivity Test to check for dead teeth. If a dead tooth is found, have a root canal procedure according to the Quantum Dental Protocol.

work with biocompatible dental materials according to the Quantum Dental Protocol.

5. Old root canals. Conventional root canal therapy typically uses gutta percha (which contains mercury, barium, cadmium and lead) to fill the canals. These toxic metals slowly leach into the body. Replace old root canal fillings according to the Quantum Dental Protocol. 6. Toxic dentures. Most common denture materials are toxic (both the plastic bases and the colorings). Replace your dentures with biocompatible dental materials according to the Quantum Dental Protocol.

7. Medical drugs. Current research shows that taking even 3. Silver fillings in your teeth. correctly prescribed medical drugs Silver fillings contain toxic heavy will shorten your lifespan. This is metals such as mercury, a known because most medical drugs health destroyer. Replace your suppress your symptoms instead of silver fillings with bio-compatible curing the problem. Drug use fillings according to the Quantum commonly leads to side effects. Dental Protocol. Find out the true cause(s) of your medical condition, then correct 4. Toxic dental work. Most these (including nutritional common dental materials are toxic, deficiencies) so that you can such as composites (toothdiscontinue medication. (Check colored), gold alloys, porcelain, with your doctor first.) stainless steel, palladium, titanium posts or implants, etc. Composites leak toxic petrochemical compounds. Replace toxic dental

14. Wrong bed orientation. Restful sleep at night is essential for good health. Place the head of your bed to face east, (so when you are lying down, the top of your head points toward the east) to allow the body to achieve maximum healing and repair during sleep in alignment with the earthâ&#x20AC;&#x2122;s electromagnetics. Misalignment can impede the healing and repair process of sleep. A bed facing north (sleeping with your head pointing north) can be particularly disruptive. Secondly, harmful EMF fields emanate about one foot out from the walls (due to AC currents) in the typical home. Therefore, place your bed one foot out from the wall to avoid sleeping in these fields (and also use a Circuit Protector.)

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your body by using external clinical-grade clay packs. 6. Whole/Raw/Fermented Foods. There is a lot of discussion over how much raw over cooked over fermented. Our suggestion is to experiment. In general raw & fermented foods will be easiest on your digestive tract and increase longevity & immunity. Cooked foods are less likely to do so and demand more from your body to digest. The pancreas, stomach, intestines and liver all pay a higher toll to eat cooked foods. A big improvement is to simply eat whole foods again, some raw, fermented and cooked. Eat with the local seasons. If you donâ&#x20AC;&#x2122;t eat a lot of raw food than all the sudden eat nothing but raw food you will likely experience a Herxhimer Reaction and swear off raw foods forever. We find incrementalism is ideal, integrate more raw foods slowly.

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1. Meditation. Some form of reflective/explorative clarity practice. Meditation does not have to be a religious experience. The science on meditation is extensive and we strongly urge you to integrate some form of meditation on a daily basis as it has potential to alter your life in ways no other practice can. Meditation research.

7. Conscious Breathing & Eating The most basic of the basics. Everyday chew all food until it becomes liquid (typically 25-35 mastications) and do so at a regular pace. Experiment with breathing exercises. A simple one we have found to be very powerful is the ratio of 1:4:2 so if it takes 2. Gratitude. Create a gratitude you 5 seconds to inhale, hold your journal or say aloud affirmations breath at peak inhalation for 20 confirming your gratitude for your seconds and exhale for 10 seconds. experience in life, etc. Practice some kind of conscious gratitude 8. Happiness & Learning whether it be prayer, thanks, Hands down the most important. If gratefulness or tracking and your not happy in life, find out measuring your gratitude. why and start taking actions that create more happiness. Become a cleaners, etc.), you still need to forever learner if your not already. detoxify the buildup of these toxics that have accumulated in

Ingredients/Foods to Eliminate

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• Artificial colors and flavors

• Artificial sweeteners (aspartame,

potato chips, cookies, etc. regardless

• Canola oil (hybridized rapeseed)

sucralose, splenda, sorbitol, sweet &

if their organic or not this is simply

• White flour/rice (enriched flours,

low, equal, Aceslulfame-K,

a process from heated food-stuff.

saccharin)

There are more than 800 different

white rice)

• Olestera (an indigestible fat

• Tap water (fluoride, chlorine and

substitute used in foods that are

up to 2,000 known contaminants,

fried and baked)

including harmful chemicals, germs

• Sodium nitrate, sodium nitrite

(processed meats that contain any nitrite or nitrate)

• MSG (List of hidden names) (found in soups, Chinese and many other oriental foods)

and parasites)

• Sugar-rich foods (fructose, surcose, corn syrup, brown rice syrup, high fructose corn syrup, agave nectar, etc.)

• BHA, BHT & TBHQ (butylated

heat-induced compounds, 52 of

which are potential carcinogens.)

• Commercial fruits/vegetables (pesticides, only buy Organic)

• Dried/canned fruit (dried fruit optional if only a handful)

• Processed corn (corn chips, corn tortillas, corn cereals, etc.)

• Red meat (pork & beef mostly)

hydroxyanisole, butylated

(Contains a whopping 44 times

(boosts flavor in many citric-based

hydrozyttoluene & tertiary

more phosphorus than calcium.

fruit & soft drinks)

butylhydroquinone are used to

This can lead to calcium

preserve foods such as cereals,

deficiency and bone disease.)

• Brominated vegetable oil, BVO

• GMO’s (How to tell?) Conventionally grown PLU: 1022 Organically grown PLU: 91022 Genetically modified PLU: 81022

potato chips, and vegetable oils)

• Acrylamides, Heterocyclic

• Sodium chloride (table salt is hard on the kidneys) (choose air-dried

(Genetically modified organisms

Amines (HCAs), Polycyclic

such as: fruits & vegetables, etc.)

Aromatic Hydrocarbons (PAHs), • Pasteurized dairy (including & Advanced Glycation End cheese, yogurt, breads that contain

• Partially hydrogenated oil, trans

pink salt)

fatty acids (shortening, any

Products (AGEs) (not labeled,

hydrogenated oil, magnesium

these are very powerful neurotoxins

stearate)

and carcinogens found in baked

protein isolate/concentrate, only

goods, browned carbohydrates i.e.

recommend fermented soy: natto)

dairy or milk, etc.)

• Processed soy (soy milk, soy

Ingredients/Foods to Eliminate

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• Carbonated soda/water

• Caffeine (coffee, energy-drinks, soda)

• Gluten ~ keep this protein very low in your diet ~ (barley, bulgur,

couscous, durum, emmer, faro,

farina, graham, kamut, matzo, rye,

semonlina, spelt, textured vegetable protein, triticale & wheat)

• Potassium bromate, bromic acid, potassium salt, bromated flour “enriched flour”

• More to be added . . .

Personal Care & Household Ingredients to Eliminate

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• Bisphonal A (BPA) (plastic water

• Isopropyl Palmitate

bottles, plastic coating lining canned

• Lauramide MEA

tomato sauce/fruits, etc. Dangerous

• Lauryl DEA

• Stearamidopropyl Dimethyl Amine

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estrogenic properties, endocrine-toxin)

1, 2, 3,

• Isopropyl alcohol (isopropanol, 2propanol, IPA) ~ 1,

• Mineral oil

• Chlorine (toxic disinfection-by-products:

• Methoxycinnamate

halogenated acetic acids (HHA),

• Olefin Sulfonate

trihalomethanes (THMs) & chloramines) ~

• Oleyl Betaine

• Parabens (methyl, propyl, butyl, etc.)

1, 2, 3,

• Fluoride

• DEA (diethanolamine) MEA

• Propylene Glycol (PG)

• PEG-150 Distearate

(monoethanolamine) TEA

• Ammonium Lauryl Sulfate

• PEG-7 Glyceryl Cocoate

(triethanolamine)

• Amodimethicone

• Polyquaternium 10

• Behentrimonium Methosulfate

• Sodium Cocoyl Sarcosinate

(common components are

• Butylene glycol

• Sodium

phthalates)

• Carbomer

• Ceteareth-20

• Cetrimonium Chloride • Coco DEA

• Cocoamidopropyl Betaine

Hydroxymethylglycinate

• Sodium Lauryl Sulfate (SLS) &

• Fragrance, perfum, scent

• Imidazolidinyl Urea and DMDM Hydantoin

Sodium Laureth Sulfate (SLES) ~ • Avobenzone/Oxybenzone 1, 2, 3, (commonly found in synthetic

• Sodium Lauroyl Sarcosinate

sunscreens)

• Sodium Lauryl Carboxylate

• FD&C Color pigments

• Sodium Lauryl Sulfoacetate

• Radioactive material

• Dimethicone

• Sodium Myreth Sulfate

• Mercury

• Disodium Cocoamphodiacetate

• Sodium PCA or Na PCA

• Alcohol

• Cyclopentasiloxane • Diazolidinyl Urea

• EDTA

• EthylHexylGlycerin

• Glycereth-7 Cocoate

(pyrrolidone carbonic acid)

• Soyamidopropalkonium

• Nicotine

• Aluminum

Chloride

• Isoceteth 20

Personal Care & Household Ingredients to Eliminate

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• Lead

• Arsenic • Tin

• Nickel

• Carbon Monoxide

• More to be added as well as tagged scientific abstracts indicating toxicity . . .

Whole Foods to Integrate

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PR R PO EV SES IEW O N P LY U PR R EV PO SES IEW O P NL UR PR Y EV PO IEW SES O P NL UR PR Y PO EV SES IEW ON PU LY RP OSE SO NL Y Whole Fruits

(ALL ORGANIC, preferably raw & local, not cooked, use sparingly due to sugar content)

•

Acai, Apples, Apricots,

Whole Vegetables

Fermented Foods

(ALL ORGANIC, preferably raw & local, however some cooked such as broccoli)

(Most “fermented foods” are not truly fermented, it is best unpasteurized)

•

Asparagus, Beet Greens, Bok

•

Italian Vinegar, Apple Cider

Avocados, Bananas,

Choy, Broccoli, Brussel

Vinegar (Premier Research

Blackberries, Blueberries,

Sprouts, Cauliflower, Celery,

Labs Vintage Vinegar, Bragg’s

Cacao, Cherries, Cranberries,

Chicory, Chinese Cabbage,

Apple Cider vinegar)

Durian (amazing exotic fruit),

Chives, Collard Greens,

Elderberries, Figs, Grapes,

Cucumbers, Dandelion

Guava, Kiwis, Lemons, Limes,

Greens, Endive, Escarole,

Lychee, Mandarin, Mangos,

Fennel, Green & Red

Nectarines, Olives, Oranges,

Cabbage, Kale, Kohlrabi,

Papayas, Peaches, Pears,

Lettuce: romaine, red leaf,

Pineapples, Plums,

green leaf, Onions, Parsley,

Pomegranate, Strawberries,

Peppers: red, green, yellow

cabbage, current company

Tangerines

and hot, Tomatoes, Turnips,

recommendation is at Boise

Eat with no other food:

Spinach, Zucchini

Co-Op)

Cantaloupe, Honeydew Melon, Watermelon, Melons, etc.

•

Use sparingly due to high

•

Kombucha Tea (High Country Kombucha or home-grown)

•

Natto (fermented soybeans as a pickled relish miso)

•

Miso Soup (fermented soybean as a soup, unpasteurized)

•

Kimchi (fermented spicy

Sauerkraut (fermented

carbohydrate levels: Beets,

cabbage, currently recommend

Carrots, Eggplant, Jicima,

Bubbies, however there may be

Potatoes & Winter Squashes

other good companies for this)

•

Kosher Pickles (the only

company we can recommend is Bubbies, other pickles have harmful colorings,

preservatives, additives and aren’t even truly fermented)

Whole Foods to Integrate

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PR R PO EV SES IEW O N P LY U PR R EV PO SES IEW O P NL UR PR Y EV PO IEW SES O P NL UR PR Y PO EV SES IEW ON PU LY RP OSE SO NL Y Raw Juicing

(ALL ORGANIC, juice more vegetables than fruits, dilute vegetable juice with some water)

•

Baby Spinach, Beet Greens, Beets, Broccoli, Brussel

•

Sprouts, Carrots, Celery,

Collard Greens, Cucumbers, Dandelion Greens, Fennel,

•

Pomegranate, Strawberries, Tangerines

is my highest recommendation)

•

Amaranth

Wheat Grass (Raw wheat

•

Buckwheat

grass or powdered wheat

•

Brown Rice

grass such as found in Greens

•

Irish Steel Cut Oats

Natto (Mitoku Natto Miso

(Preferably raw/sprouted and only a handful or two a day, nut-butters are best raw as well, be aware of nut allergies)

•

Coconuts, Flax seeds,

Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios,

fengugreek, mustard, etc.)

•

Almonds, Brazil nuts, Cashews, Chia seeds,

Organic Sprouts/Sprouted

Pumpkin seeds, Sesame seeds,

Chlorella vulgaris (Jarrow

Sunflower seeds & Walnuts

Formulas is my current

highest recommendation,

Culinary Mushrooms

(Only Organic and well cleaned fungi)

increase dose gently as it is a significant detoxifier, a rare percentage of the public is unable to digest chlorella properly)

Nuts/Seeds

broccoli, clover, cress, dill,

Elderberries, Kiwis, Lemons,

Pineapples, Plums,

Quinoa

Nuts/Seeds (Alfalfa, arugula,

Cacao, Cherries, Cranberries,

Papayas, Peaches, Pears,

•

Vitamin K2)

Blackberries, Blueberries,

Mangos, Nectarines, Oranges,

Spirulina platensis (Earthrise

found thus far, RICH in MK-7,

Acai, Apples, Apricots,

Limes, Lychee, Mandarin,

(Slow-cooked not instant versions)

Chutney is the best I have

Turnips, Spinach, Wheat Grass Avocados, Bananas,

(Optimal Nutrition at it’s finest)

Labs)

green leaf, Parsley, Tomatoes,

•

Gluten-Free Grains

Mix by Premier Research

Green & Red Cabbage, Kale, Lettuce: romaine, red leaf,

Superfoods

•

Agaricus, Chanterelle,

Crimini, Enoki, Morel, Oyster, Porcini, Portabello/Portabella, Shiitake, etc.

Whole Foods to Integrate

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PR R PO EV SES IEW O N P LY U PR R EV PO SES IEW O P NL UR PR Y EV PO IEW SES O P NL UR PR Y PO EV SES IEW ON PU LY RP OSE SO NL Y Drinks/Milks

(Great alternatives)

•

Condiments/Spices

(I recommend you limit/eliminate red meat consumption but if you must, try these)

(Spice up your salads/grains/seeds)

Organic Oat Milk, Organic

Hemp Milk, Organic Almond Milk, Organic Coconut Milk

•

Meats

•

Organic Grass-Fed Beef

•

Organic Nitrate/Nitrite-Free Bacon

Mama Chia (expensive but

nutritionally dense unlike any

•

High Country Kombucha (I

• •

Organic Vegetarian-Fed Free-

colorings, additives)

•

Cayenne, Organic Turmeric, Organic Fennel, Organic

Vanilla, Organic Cardamon,

Organic Cinnamon, Organic

Eggs

Onion Powder, Organic Garlic

(Raw eggs mixed in smoothies or cooked)

carbonated)

Powder, Organic Low-Sodium

• •

Stevia

•

Luo Han Guo

•

Coconut Sugar

Vegetarian-Fed Range-Free

Gluten-Free Soy Sauce,

Duck Eggs

Natural Sweeteners

•

Organic Raisins, Organic Black Pepper, Organic

Applegate Farms Organic

far less bad than any other

Organic Mustard (free of the high fructose corn syrup, food

Hotdogs

Zevia sodas (not healthy, but soda on the market, still

•

Bison/Buffalo Meat (clean

Uncured Grass-Fed All-Beef

recommend)

•

colorings, additives)

Range Chicken

have yet to find another

company for Kombucha I can

high fructose corn syrup, food

source bison)

drink I have seen)

Organic Ketchup (free of the

Organic Vegetarian-Fed

Salad Dressings

Range-Free Chicken Eggs

Cooking Oils

•

Organic Extra Virgin Olive Oil

•

Italian Vinegar (Premier Research Labs Vintage

•

Organic Extra Virgin Olive Oil

•

Organic Unbleached Extra

Vinegar)

Virgin Coconut Oil (baking or cooking)

Whole Foods to Integrate

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PR R PO EV SES IEW O N P LY U PR R EV PO SES IEW O P NL UR PR Y EV PO IEW SES O P NL UR PR Y PO EV SES IEW ON PU LY RP OSE SO NL Y Teas

•

Ron Teeguarden’s (Herbal

Desserts

(Keep in moderation)

Teas)

•

Triple Tea Leaf Detox Tea

(Gentle liver, blood cleanser)

•

Yogi Tea Stomach Ease

(Excellent to sip during a meal and after a meal as it will ease

digestion troubles and improve digestive function)

•

Premier Research Labs Green

•

delivery system delivers a

(Most nutritionally dense and

whopping 103 mg of

least toxic)

•

Crab, Crayfish, Lobster and

polyphenols than 20 cups of

Shrimp (2nd most nutritionally

green tea and without the

dense and less toxic)

•

Anchovies, Cod, Salmon,

All in 1/2 tsp)

Sardines, Sole, etc. (3rd most

Premier Research Labs

nutritionally dense however

Stomach Complex (Open

more toxic in general. The

capsules and use as a tea,

bigger the fish and more oil in

great up-regulation of

the fish the more potential for

stomach/digestive function)

toxicity build-up)

Kinnikinnick Gluten & DairyFREE: Vanilla Glazed,

Chocolate Dipped, Pumpkin Spice, Cinnamon Sugar & Maple Glazed Donuts

(Absolutely incredible, usually only eat 1/4 or 1/2 of a donut

Clams, Mussels, Oysters,

Tea-ND (This revolutionary

caffeine and reduced fluoride.

•

(Only Wild-Caught seafood, keep it limited and consume with chlorella, kelp, Irish moss, bladderwrack, dulse or sea lettuce or XenoDetox to chelate some of the natural toxins found within seafood such as mercury, etc. Be sure to visit this page for Monterey Bay’s Seafood Watch Guides in your area. Most toxic fish guide)

Scallops, Octopus & Squid

polyphenols per 1/2 tsp! More

•

Seafood

in a day due to sugar content)

•

Pamela’s Products Gluten & Dairy-FREE: Dark ChocolateChocolate Chunk, Chocolate Chip, Ginger with Sliced

Almonds & Peanut Butter

Cookies. (Very good tasting cookies with less of the unhealthy ingredients)

Traditional Medicinals

Organic Smooth Move Senna (Excellent to stimulate a

significant bowel movement)

Less Detrimental Processed Foods

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PR R PO EV SES IEW O N P LY U PR R EV PO SES IEW O P NL UR PR Y EV PO IEW SES O P NL UR PR Y PO EV SES IEW ON PU LY RP OSE SO NL Y Processed Foods

(A major goal is to limit processed foods until they are virtually non-existent. In the process of getting back to a whole-food diet leaning toward raw & fermented foods we will want to snack, so the following are less non-healthy processed foods. Do NOT live off this stuff!)

•

• • •

have tried and I have eaten just

•

Perfect Foods Bar (has dairy,

with no fillers, the dairy tends to

•

Wheat Cinnamon Raisin

Sesame Seed Rice Thin Crackers)

•

Mitoku Ramen (steamed Not

Butter Balls, Chocolate

Fried 100% Natural Noodles &

Spirulina Patties, etc.)

•

More to be added . . .

Newman’s Own Organics Fig

Doctor Kracker Crackers

Clif Kid Organic Twisted Fruit (Strawberry, Grape, MixedBerry)

& Plain, the rest have MSG, do

•

Clif Crunch Granola Bars

content is likely very high which

(White Chocolate Macademia

is a cancer-causing substance)

Nut, Honey Oat, Chocolate Chip,

Dave’s Killer Bread (Overall

Peanut Butter, etc.)

to consume a lot of wheat and

Betty Lou’s Snacks (Spirulina Ginseng Balls, Almond Nut

Cheddar, Klassic 3 Seed, etc.)

clean bread and dense, not wise

•

Alvarado in frozen section)

Grahams Chocolate)

Chips (only Sea Salt & Vinegar

•

Crackers (Multi Seed Crackers,

(Seedlander, Pumpkin Seed

realize that the acrylamide

Back to Nature Gluten-Free

Alvarado St. Bakery Sprouted

Annie’s Homegrown (Bunny Kettle Brand Baked Potato

•

Free)

less likely to flair-up food

•

Sweet N’ Spicy)

Newmans (Wheat-Free/Dairy-

be processed differently so it is

allergies)

Ezekiel Bread 4:9 Cinnamon

Broth, no MSG, BHT, etc.)

otherwise very nutritionally dense

Golden Valley Organic Beef Jerky (Black Pepper, Teriyaki,

Bagels (or other varieties by

nutritionally dense food bar I

•

Original Cereal

Raisin (Frozen section)

Organic Food Bars (The most

about everyone there is)

Barbara’s Shredded Oats

•

Mary’s Gone Crackers (GlutenFree crackers)

gluten however)

Customized Wellness Plan

Integrate PR EV IEW P UR PR PO EV SES IEW O NL PU PR Y R EV PO SES IEW O P NL UR PR Y EV PO IEW SES O P NL U PR R Y PO EV SES IEW ON PU LY RP OSE SO NL Y •

(ALL ORGANIC NON-GMO)

•

Apples (*Flavonoids promote heart health by reducing platelet adhesion

in arteries, lowering cholesterol, and

•

Buckwheat (proteins have a

tablespoons of onion essential oil

unique amino acid composition

a day was found to lower systolic

with special biological activities

levels by an average of 25 points)

of cholesterol-lowering effects &

Broccoli (this veggie contains

anti-hypertension effects) 2

•

Irish Steel Cut Oats (the soluble

Carrots (also contain several

of blood pressure, Irish steel cut

and beta-carotene which helps

compounds that lower blood

oats have a lower impact on your

prevent further heart disease.)

pressure)

glycemic index and is

Turmeric (contains active

recommended over rolled oats) 3

Bananas (*Potassium and

•

magnesium lower blood pressure.)

compounds curcumin which may

Kiwis (*Vitamin E is an antioxidant

reduce your likelihood of hypertension) 1

•

crocetin that lowers blood

pressure, use it with cooking or as a tea)

Tomatos/Tomato Concentrate/

•

Fennel, Oregano, Black

Pepper, Basil and Tarragon (all

tremendous effect on lowering blood

have active ingredients that are

pressure as shown in a Israeli study

beneficial for hypertension)

led by Dr. Esther Paran, head of the hypertension division of Soroka

Saffron (Crocus sativus)

(contains a chemical called

Papayas (*Choose whole foods rich

Sauce (*Lycopene levels have a

•

Stevia sweetener (replace

Medical Center in addition to the

sugars such as sucrose, etc. as

gamma-amino butyric acid (GABA)

they elevate blood pressure)

Celery stalks (eat 4 a day which

Gluten-Free Grains

in studies have shown to lower

(Slow-cooked not instant versions)

blood pressure in humans)

•

fiber is linked with the reduction

to reduce homocysteine levels.)

•

Onion oil (two to three

reduce blood pressure)

in folate/folic acid such as papayas

•

pressure)

Apricots (*Rich in soluble fiber,

cholesterol.)

•

significantly)

several active ingredients that

thought to reduce oxidation of LDL

•

qualities and thus lowers blood

relaxing and dilating arteries.)

which helps lower blood cholesterol,

•

with cholesterol levels

Garlic (eat one clove a day,

•

Quinoa (the naturally derived

studies have shown eating one

potassium, iron and magnesium

clove a day for 12 weeks lowers

found within quinoa has been

the diastolic blood pressure along

shown to have hypotensive

Customized Wellness Plan

Eliminate PR EV IEW P UR PR PO EV SES IEW O N P LY U PR R EV PO SES IEW O P NL UR PR Y EV PO IEWFINISHED SES O P NL UR PR Y EV WITH POS IEW E SO CONSULT PU N LY RP OSE SO NL Y petals Rosewater for facial cleanser

and Devita Evening Rich Nutritional Moisturizer)

(Based off your intake form you eat a relatively clean diet. Great job! )

• Aveda Hand/Body Lotion (replace

with coconut oil which you already use)

• Pasteurized dairy (including cheese, yogurt, breads, crackers, cookies,

chips, that contain dairy or milk, etc.)

• Gluten (barley, bulgur, couscous,

durum, emmer, faro, farina, graham, kamut, matzo, rye, semonlina, spelt,

textured vegetable protein, triticale & wheat) ~ eliminate breads or at the

very least reduce the load and only eat the two breads we recommend above ~

• Tap water (dangerous disinfection

byproducts found within tap water and bottled water, watch this video)

• Dove Soap (replace with Kirk’s

Natural Fragrance Free Castile Soap)

• Aveda Hair Spray (replace with Lily of the Desert Organics Aloe Vera 80 Styling Spray)

• Dawn Dishsoap & Electro Sol (replace with Biokleen Hand

Moisturizing Dishwash Liquid &

Biokleen Automatic Dish Powder with Natural Oxygen Bleach)

• Lysol (replace with Babyganics Scrub a-Tub)

• Ajax (replace with Grab Green Glass Cleaner)

• Sodium chloride (table salt is hard on the kidneys) (choose air-dried pink salt and keep sodium content less than 1.5 grams [1,500 milligrams of sodium a day)

• Commercial fruits. (Choose Organic) • Aveda Shampoo (replace with

NatureClean Shampoo this is the

cleanest shampoo we can currently find)

• Arm & Hammer Toothpaste (replace with Weleda Salt Toothpaste)

• Dove deodorant (replace with Thai Deodorant Stone Crystal)

• Neutrogena cleanser & moisturizer (replace with Heritage Products Rose

* This is not a complete list but rather a starting point. Incrementally integrate these suggestions to best determine compatibility!

The key to living your dreams is to wake up. PR EV IEW P UR PR PO EV SES IEW ON P LY UR PR EV PO SES IEW O P NL UR PR Y EV PO IEW SES O P NL UR PR Y PO EV SES IEW ON PU LY RP OSE SO NL Y Pain Relief

Improved Energy

Weight Loss

(Exogenous Detoxification, Diet Change)

(Kidney/Adrenals, Digestion, Immunity)

(Hormone Balance, Digestion, Activity)

• Increase oxygen levels and tissue saturation to cleanse toxins and lower hypertension via the breath work 1:4:2 approx. 3 times a day with 10 breathes in a row with this ratio (you cleanse more toxins from your breath than urination, defecation or sweat)

• Mud-pack corresponding points on the chart in the sequence described to restore coherence to your field as well as restore microcirculation/nerve flow/lymph flow to the interference fields (i.e. injuries, surgeries, tattoos, trauma sites) Clear all sites to 20 stress taps in QRA testing. (this isn’t

• Rejuvenate kidney/adrenal function and restore Jing in order to reintroduce steady energy levels via RenaVen (Kidney Complex)

• Keep sugar content within 25 grams a day i.e. processed sugars, this severely limits bacterial, fungal and viral growth. This is one of the most significant factors to maintaining optimal health.

• Transition to a more Raw Food diet fruits, veggies, smoothies, raw juicing, etc. To at least 70% of your daily diet. Do this transition slowly and first read the book attached below to learn more about Nutritional Typing. Visit this website to learn new Raw Recipes. (download this Raw/Whole Food Recipe Book by Dr. Mercola)

• Do a Liver/Gallbladder flush to restore bile flow and eliminate any potential gallbladder stones. Improves digestion of fats. (see Detox PDF)

primarily pain relief but it fits in this category more than the other two)

FINISHED WITH CONSULT

Your Guide to Drug-Herb-Vitamin Interactions Drug

PR E Aspirin

Action:

Reduces Absorption

Depletes/Disease Interaction

Negative Interactions

EFFECTS

Natural:

VIE W

Is used to treat mild to moderate pain, and also reduce fever or inflammation. Aspiring is in a group of drugs called salicylates.

None Known

Coleus, Ginkgo biloba, Vitamin E (all may

Depletes:

increase risk of bleeding combined with aspirin)

Folic acid, Iron, Vitamin

B12, Vitamin C & Zinc

Synthetic:

Heartburn; nausea; upset stomach. Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); black or bloody stools; confusion; diarrhea; dizziness; drowsiness; hearing loss; ringing in the ears; severe or persistent stomach pain; unusual bruising; vomiting.

PR R PO EV SES IEW O N P LY U PR R EV PO SES IEW O P NL UR PR Y EV PO IEW SES O P NL UR PR Y PO EV SES IEW ON PU LY RP OSE SO NL Y [Moderate]

Disease Interaction:

Lisinopril

(full list and reasoning)

Too long to list

Effexor

[Mild] Prilosec

Depletes:

Levothyroxine

Natural:

Calcium

(Synthroid, etc.)

Bugleweed, Lemon Balm

Disease Interaction:

Synthetic:

(full list and reasoning)

Action:

Replacement for a hormone that is normally produced by your thyroid gland to regulate the bodyâ&#x20AC;&#x2122;s energy and metabolism. Used to treat hypothyroidism and enlarged thyroid gland.

Calcium concentrated

supplements or soy within 2 hours of taking the drug

[MAJOR]

[Moderate]

Hypertension, Heart

Estradiol

Disease, Adrenal Insufficiency,

[Mild]

Thyrotoxicosis,

Lovastatin,

Hyperthyroidism.

Trazodone

[Moderate]

Diabetes, Seizures

Depletes:

Natural:

Lisinopril

(Prinivil, Zestril, etc.)

Potassium supplements,

Disease Interaction:

High-potassium foods,

(full list and reasoning)

[MAJOR]

Salt substitutes

Action:

ACE inhibitor. ACE stands for angiotensin converting enzyme. It is used to treat high blood pressure.

Zinc

None Known

Angioedema, Bone Marrow

Synthetic: [Moderate]

Suppression, Kidney

Dysfunction, Congestive Heart Failure,

Aspirin

Hemodialysis,

Effexor

Hyperkalemia, etc.

Trazodone

[Moderate]

Kidney Dysfunction

Severe allergic reactions (rash; hives; itching; difficulty breathing; flushing; tightness in the chest; swelling of the mouth, face, lips, or tongue; unusual hoarseness); changes in appetite; changes in menstrual periods; chest pain; diarrhea; excessive sweating; fast or irregular heartbeat; fever; heat intolerance; joint pain; leg cramps; mental or mood changes (eg, anxiety, irritability, nervousness); muscle weakness; seizures; severe or persistent headache or fatigue; shortness of breath; stomach cramps; tremors; trouble sleeping; unusual weight gain or weight loss; vomiting; wheezing. Cough; diarrhea; dizziness; headache; tiredness. Severe allergic reactions (rash; hives; itching; difficulty breathing or swallowing; tightness in the chest; swelling of the hands, eyes, mouth, face, lips, or tongue; hoarseness); chest pain; decreased urination; fast, slow, or irregular heartbeat; shortness of breath; stomach pain (with or without nausea or vomiting); symptoms of infection (eg, fever, chills, persistent sore throat); symptoms of liver problems (eg, dark urine, loss of appetite, pale stools, yellowing of the skin or eyes); symptoms of low blood pressure (eg, fainting, severe dizziness, light-headedness).

* Avoid alcohol with all pharmaceuticals

Your Guide to Drug-Herb-Vitamin Interactions Reduces Absorption

Drug

PR E Effexor

(Venlafaxine)

Action:

Negative Interactions

Depletes/Disease Interaction

EFFECTS

Natural:

VIE W

Is an antidepressant in a group of drugs called selective serotonin and norepinephrine reuptake inhibitors (SSNIRs). Used to treat major depressive disorder, anxiety, and panic disorder.

None Known

5-Hydroxytryptophan (5-

Depletes:

HTP), L-tryptophan,

All B Vitamins, vitamin C,

Sour date nut (Ziziphus jujube), St. John’s Wort.

vitamin D, coenzyme Q10,

Synthetic:

calcium, magnesium, manganese, selenium, sodium, zinc, glutathione.

Anxiety; blurred vision; changes in taste; constipation; decreased sexual desire or ability; dizziness; drowsiness; dry mouth; flushing; headache; increased sweating; loss of appetite; nausea; nervousness; stomach upset; trouble sleeping; vomiting; weakness; weight loss; yawning. List is too long. Click HERE for a more complete list.

PR R PO EV SES IEW O N P LY U PR R EV PO SES IEW O P NL UR PR Y EV PO IEW SES O P NL UR PR Y PO EV SES IEW ON PU LY RP OSE SO NL Y [MAJOR]

Trazodone

[Moderate] Lisinopril

Disease Interaction: (full list and reasoning)

List above takes up too much space to list.

Aspirin

Lovastatin

Natural:

(Mevacor)

Red yeast rice, Niacin in

Depletes:

Coenzyme Q10

high doses.

Action:

Is in a group of drugs called HMGCoA reductase inhibitors, or “statins.” It reduces levels of “bad” cholesterol or LDL and triglycerides in the blood while increasing the levels of “good” cholesterol or HDL.

Fiber (soluble)

Disease Interaction:

Synthetic:

(full list and reasoning)

[Moderate]

[MAJOR]

Liver Disease, Kidney

Prilosec

Dysfunction, Myopathy,

[Mild]

Constipation. Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); chest pain; dark urine; muscle pain, tenderness, or weakness (with or without fever or fatigue); pale stools; red, swollen, blistered, or peeling skin; severe stomach pain; yellowing of the skin or eyes.

Levothyroxine,

Natural:

Trazodone

St. John’s Wort, Ginkgo

Depletes:

biloba, Digitalis.

Coenzyme Q10, Vitamin

(Desyrel, Oleptro, etc.)

Synthetic:

Action:

Is an antidepressant thought to increase the activity of one of the brain chemicals serotonin. It is used to treat depression, anxiety disorders (eg, sleeplessness, tension) and chronic pain, etc.

B2,

Disease Interaction:

None Known

[MAJOR] Effexor

(full list and reasoning)

[MAJOR]

[Moderate]

Cardiovascular disease,

Lisinopril

Liver Disease, Kidney

[Mild]

Blurred vision; constipation; decreased sexual desire or ability; diarrhea; dizziness; drowsiness; dry mouth; headache; lightheadedness when sitting up or standing; muscle aches or pains; nausea; nervousness; stomach pain; stuffy nose; tiredness. List is too long. Click HERE to see a more complete list.

Dysfunction, etc.

Levothyroxine

* Avoid alcohol with all pharmaceuticals

Your Guide to Drug-Herb-Vitamin Interactions Drug

Reduces Absorption

PR E

Negative Interactions

Estradiol

(Estrace, Femtrace, etc.)

Action:

Depletes/Disease Interaction

EFFECTS

Depletes:

VIE W

Is a form of estrogen used to treat symptoms of menopause. Other uses include prevention of osteoporosis in postmenopausal women, and replacement of estrogen in women with ovarian failure or hysterectomy.

None Known

Natural:

Abnormal hair growth; breast tenderness; changes in sex drive; cramps; dizziness; flushing; hair loss; headache; lightheadedness; nausea; pain, swelling, or redness at the injection site; reduced tolerance to carbohydrates; stomach bloating and upset; swelling; vaginal infection; weight changes. List is too long. Click HERE for a more complete list.

Vitamin B12

Grapefruit, Quercetin

Synthetic:

[Moderate]

Disease Interaction: (full list and reasoning)

[MAJOR]

PR R PO EV SES IEW O N P LY U PR R EV PO SES IEW O P NL UR PR Y EV PO IEW SES O P NL UR PR Y PO EV SES IEW ON PU LY RP OSE SO NL Y Levothyroxine

Hyertension, etc.

List above takes up too much space to list.

Prilosec

Natural:

(omeprazole)

None known

Action:

Belongs to a group of drugs called proton pump inhibitors. It decreases the amount of acid produced in the stomach. Used to treat symptoms of gastroesophageal reflux disease (GERD) and other conditions caused by excess acid.

St. John’s wort

Depletes:

Synthetic:

Folic acid, Vitamin B12

[Moderate]

Disease Interaction:

Lovastatin

None Known

[Mild] Aspirin

Diarrhea; gas; headache; nausea; stomach pain; vomiting. Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue; unusual hoarseness); bone pain; chest pain; dark urine; fast, slow, or irregular heartbeat; fever, chills, or sore throat; red, swollen, blistered, or peeling skin; severe diarrhea; severe stomach pain or cramps; swelling of the hands, ankles, or feet; unusual bruising or bleeding; unusual tiredness; vision changes; yellowing of the eyes or skin.

Suggestions to prevent deficiency from Drugs

Max B-ND (1/2 teaspoon a day in 4 oz of water)

3. CoQ-Quinol (1/4 teaspoon a day in 4 oz of water)

2. B12-ND (1/4 teaspoon a day in 4 oz of water w/Max B) B Vitamin Benefits:

CoQ-Quinol Benefits:

✦

Cancer prevention

✦

Ease stress levels

✦

Healthy blood pressure support

✦

Improved memory

✦

Improved cholesterol levels

✦

Improved energy levels

✦

Improved energy levels

✦

Reduces heart-disease risk

✦

Significantly reduces heart-disease risk

✦

Treat anxiety & depression

4. Organic Pumpkin & Sesame seeds ✦

Cleanest food sources for Zinc

* Superfoods like Spirulina & Chlorella will help with the potential mineral deficiency from the drugs and assist with systemic support for liver, kidney and bowel health. (c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | boisewellness@gmail.com | www.bodyepiphanies.com

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PR R PO EV SES IEW O N P LY U PR R EV PO S IEOptimal ES W Health Is Accumulative O P NL UR PR Y EV PO IEW SES O P NL UR PR Y PO EV SES IEW ON PU LY RP OSE SO NL Y

If an E-Cise causes you pain discontinue its use and continue with the sequence of the remaining E-Cises. It is a great sequence of stretches to do for whole body range of movement and design movement. The sequence is very important. Click the blue highlighted words to be lead to a menu to teach you how to do each stretch along with the reasoning.

You will likely fall into one of four different categories of posture that all have their own set of E-Cises. The below abbreviated form is a general sequence for proper form and spinal alignment. You will want to get a hold of a copy of The Egoscue Method of Health Through Motion to read about the self-diagnosis to determine which category you are best fitted for. Once you know this you will be armed with some powerful movements that can alter your posture. We recommend contacting a Biophysics Chiropractor to get assessed for any abnormal spinal conditions such as scoliosis, straight spine syndrome, lumbar hyperlordosis, thoracic hyperkyphosis, etc.

Books/Videos by Pete Egoscue

Egoscue Method Abbreviated Form

Movement Principles

(great for restoring design movement)

The Egoscue Method of Health Through Motion

Pain Free A Revolutionary Method For Stopping Chronic Pain

Pain Free At Your PC

Egoscue: Pain Free Workout Series Vol. 1 & Vol. 2

1. 2.

Standing Elbow Curls Standing Arm Circles

3. 4. 5. 6. 7.

Cats & Dogs Abdominal E-Crunches Supine Foot Circles & Point/Flexes Downward Dog Runner's Stretch

8. 9. 10. 11. 12.

Upper Spinal Floor Twist Cats & Dogs Air Bench Static Back Stretch Supine Groin Stretch

â&#x20AC;˘

Breathe fully in as many dimensions as you can when doing stretches as this helps oxygenate tissue and charge fascial tissue

â&#x20AC;˘ Never stretch just in relation to your self. For example if doing downward dog put your intention in extending your spine all the way to the ceiling and floor or further. This creates more space for your spine and tissues to open and exchange

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PR R PO EV SES IEW O N P LY U PR R EV PO SES IEW O If you do not change direction, you may end P NL UR PR Y EV up where yourPheading. OSE IEW S Lao-Tzu O P N PR Audio/Video URP L Written Y EV O SES IEW ON PU LY RP OSE SO NL Y

Documentaries • Dying To Have Known (Cancer industry, integrative/

Articles • Breathe Deep To Lower Blood Pressure, Doc Says

• The Living Matrix: The Science of Healing (Quantum

• Do You Supplement With Vitamin D? Please Remember This . . .

alternative therapies to cancer)

healing, reconnective healing, emotional impact on cancer, chronic disease, etc.)

Lectures

• John McDougall MD on The Perils of Dairy Products (dairy consumption concerns)

• Sugar: The Bitter Truth (same talk slightly different) Videos • 4 Ways Guided Breathing Lowers Blood Pressure

• The Secret to Lowering Blood Pressure With Breathing Exercises (with ABC news video, Cardiologists, link doesn’t work so copy the above in blue and paste in google search)

• Vitamin K-2 The Missing Nutrient Books

• A Life Worth Breathing: A Yoga Master’s Handbook, Grace, and Healing by Max Strom

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PR R PO EV S E I ResourcesEto Detoxification SMethods W O N P We highly recommend seeking professional assistance before doing detoxification L U P R R methods. Proper sequence of detoxification can make your detox smoother withY less E P Vabout symptoms. Read Herxheimer Reaction O before Sproceeding. IEtheW ES O P NL UR PR Y EV PO IEW SES O P NL UR PR Y PO EV SES IEW ON PU LY RP OSE SO NL Y

(Bold ones are indicated for you.)

Coffee Enemas

Exogenous Detox

Endogenous Detox 1

Endogenous Detox 2

Exercise/Sweat/Breath

Deserving it’s own section due to it’s potential to assist in reversing chronic diseases ranging from cancer to MS.

Poultices

HCL Detox

Herbal Teas

Meditation

Skin Brushing

Raw Juices

Oil Pulling

Hyperthermia

Chaparral Bath

Raw Foods: sprouts, etc.

Oral Chelation

Infra-Red Sauna

Medi-Body Bath

Chlorella vulgaris

Oil Enemas

Aerobic Exercise

Castor Oil Packs

Spirulina plantesis

Water Enemas

Anaerobic Exercise

Herbal Enemas

Yoga, Stretching, Movement

Intravenous Chelation

Conscious Breathing

Gallbladder/Liver Flush

Emotional Freedom Technique

We recommend doing basic water enemas before proceeding to coffee enemas. Water enemas are for the colon whereas coffee enemas are targeted at detoxifying the liver by increasing the SOD and Glutathione S-transferase levels to effectively rid toxins. ALWAYS consume probiotics after any enema and use lukewarm filtered water as the base. Only use Organic Coffee.

Medi-Dental Packs

Pyramid Structures

Yellow Mustard Bath

Laser Energetic Detox

Medi-Body Mud-Packs

Water Fasting

Raw Juice Fasting Nanized Chlorella

Whole Buckwheat

pH Modulated Water

Seaweeds: kelp, Irish moss, bladderwrack, dulse or sea lettuce

Neti Pot Nasal Irrigation

Milk thistle, dandelion, black walnut hull, fennel seed, ginger root, turmeric, fengureek, slippery elm bark,

Manual Therapy (massage, bodywork, manual therapies)

There is debate whether one should feel detox symptoms. Some practitioners claim it is a sign that the body is taking on more than it can handle and you should never feel symptoms from detox. We’ve seen great success when clients have a Herxheimer Reaction as well as when they don’t. We prefer the latter however cannot promise it to each client.

PR E

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PR R PO EV S E I ResourcesEfor Effective Analysis SO W N Not every test is great for testingP every condition. NOT a complete list. Tests can L U P Y Rupon Rwhich shed light your current circumstance could lead to more effective modes E P OSE we recommend you do. VPage-Plan of treatment. One IEW has the diagnostics/analysis S O P NL UR PR Y EV PO IEW SES O P NL UR PR Y PO EV SES IEW ON PU LY RP OSE SO NL Y (pg.18)

Lab Diagnostics

(Current Recommended Labs)

Technology Analysis

Basic Analysis

Testing to AVOID

pH testing

Quantum Reflex Analysis: Evidence-Based Muscle Testing

TB Skin Testing

~ Not all forms of

Blood Analysis

analysis or

Amino acids, Allergic Proteins, Homocysteine, Nutrient & toxic minerals

Ultrasound

Journaling

Mammograms

Thermography

Pulse Analysis

Colonoscopy

Hair Mineral Analysis

PET/CT Scan

Iris Analysis

diagnostics will be

needed for your case.

Stress Test

Minerals & toxic metals

MRI Screening

We just want to

Scent Analysis

(Doctors Data or Perfect Balance)

present to you the

Saliva Analysis

Dry & Live Blood Assessment (Darkfield Microscopy)

Voice Analysis

Testosterone, progesterone, estrogen & cortisol levels

Electro-Dermal Screening:

Palpation Analysis

options we currently

Zyto Machine (America)

Tongue Analysis

are aware of in the

Skin Analysis

EIS (France), Asyra (UK)

Fingernail Analysis

event one or more

Cancer, allergies, etc.

Meridian Machine

Stool Analysis

Genetic Analysis

Parasites, enzymes, malabsorption liver & pancreas health.

Digital Motion X-Rays Digital X-Rays

Intuitive Analysis

Urine Analysis

Blood Pressure Monitor

Astrological Analysis

Organic acids, Nutrient & toxic minerals

Blood Sugar Monitor

Questionnaire

resonate with you as of interest. ~

Temperature Monitor

HIV Testing

Self Analysis

Medical Intuitive Analysis

Quality Interview

Posture Analysis

4 kinds of biochemical abnormalities: 1. Nutritional deficiencies 2. Toxicities 3. Neurotransmitter & Hormonal imbalances 4. Food allergies (c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | boisewellness@gmail.com | www.bodyepiphanies.com

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Empowering Database Resources & Practitioner Recommendations

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http://www.drugs.com/

(great for drug/herb/vitamin interactions)

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http://www.mercola.com/

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http://www.vitacost.com/

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http://www.rawmazing.com/

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http://www.naturalnews.com/

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http://www.sciencedaily.com/

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http://www.pureformulas.com/

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http://www.ncbi.nlm.nih.gov/pubmed

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http://www.bodyepiphanies.com/self-care.html

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http://www.bodyepiphanies.com/documentaries.html

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http://www.bodyepiphanies.com/cancer-research.html

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http://www.bodyepiphanies.com/vaccine-research.html

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http://www.bodyepiphanies.com/nutritional-research.html

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http://www.bodyepiphanies.com/meditation-research.html

• Dr. Gail Eberharter, MD (holistic physician

PR R PO EV SES IEW O N P LY U PR R EV PO SES IEW O P NL UR PR Y EV PO I S E EScientific Abstracts S ObservationsW & Questions O PU N PR L R Y PO EV SES IEW ON PU LY RP OSE SO NL Y

who came recommended by our clients)

• Dr. Ronald Higginbotham, DO (he is highly recommended by many of our clients)

• Dr. Joseph Betz, DC (biophysics chiropractic care. He’s the best there is!)

• Dr. Fengling Wang, L.Ac. (incredible acupuncturist, MD from China)

• Dr. Shauna Ault, DVM, IVAS, AVCA (incredible holistic veterinarian)

• Jeff Box, MPT (highly recommended physical therapist within a great company)

Doctors Approval

• Ask your Doctor if you can switch from the pharmaceutical Potassium Chloride with this version? The version recommended should be healthier for you.

• Ask your Doctor if it would be wise at this point in time to consume at least 2 gelcaps of this Vitamin K2 a day? Urge him to read the brief abstracts to the right.

The following pubmed scientific abstracts are suggestive evidence and grounds for recommendation of K2 for those experiencing cardiovascular difficulties. However I simply do not know enough about clients on blood thinning medication and K2 so ask for the input of the doctor and print the following abstracts off and ask him if he would overview the data?

It is wise to approach it on the grounds of questions and observations. If a doctor gets upset with this approach then I would recommend you reconsider another doctor. It is one thing to act rude when asking questions and a whole different thing when you do so calmly with a genuine interest in their opinion of the data presented.

Vitamin K2 and Cardiovascular Health

www.ncbi.nlm.nih.gov/pubmed/9807700

www.ncbi.nlm.nih.gov/pubmed/18234293

www.ncbi.nlm.nih.gov/pubmed/19179058

www.ncbi.nlm.nih.gov/pubmed/15514282

www.ncbi.nlm.nih.gov/pubmed/18196985

www.ncbi.nlm.nih.gov/pubmed/19363777

www.ncbi.nlm.nih.gov/pubmed/17598002

www.ncbi.nlm.nih.gov/pubmed/18495950

www.ncbi.nlm.nih.gov/pubmed/14654717

“The ultimate authority must always

rest with the individual's own reason and critical analysis.”

14th Dalai Lama

Conscious Eating (chew ALL food until it is liquid) Avoid ice cold water unless it is summer and your out in the heat If you eat melons do NOT combine them with any other kind of food Do not eat fruit with meals (unless apples, bananas or berries with oatmeal) Sip on tea with meals to improve digestion of the meal and ease digestive troubles Conscious Breathing (10 minutes minimum a day breathe consciously & slowly uninterrupted) Rinse mouth out 4 times after drinking juice (if you juice), this will save the enamel of your teeth from the acid When you increase foods with rich fiber content do not overdo it, it will take your intestines a few weeks to adjust to increasing fiber content so do so slowly • Do not drink water (unless hot) directly with meals (if anything drink a glass of water 15 minutes before a meal, but not during a meal as it dampens digestion) • • • • • • • •

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Helpful Apps

EDUCATIONAL/FUNCTIONAL APPS TED Netflix Remote Evernote Facebook FINANCIAL APPS Square iXpenseIT

HEALTH APPS YumYum Epicurious All Recipes Pranayama Whole Foods Relax Melodies Posture Screen Mobile

Thank You

Our Thanks goes to the following Health Advocates (Not a full list, Practitioners/Advocates to pay attention too)

Mike Adams Kevin Gianni Burton Goldberg Jiddu Krishnamurti Dr. Max Gerson, M.D. Dr. Bruce Lipton, M.D. Dr. Weston Price, D.D.S. Dr. Joseph Mercola, D.O. Dr. Alexander Herzog, M.D. Dr. Nicholas Gonzalez, M.D. Dr. Ryke Geerd Hamer, M.D. Dr. Francisco Contreras, M.D. Dr. Stanislaw Burzynski, M.D. Dr. Joseph W. Betz, D.C., F.I.C.A. Dr. Leigh Erin Connealy, M.D., M.P.H. Dr. William Donald Kelley, D.D.S, M.S. Dr. Garry F. Gordon, M.D., D.O., M.D.(H) Dr. Robert J. Marshall, C.C.N., D.A.C.B.N.