pH Balance Step 1 . . . by Body Epiphanies

Powerful & Gentle pH Balance Me th od s , Scie nce & The o r y o f pH Ba la nce

Gracious Space by The Slinger

TRANSMUTE ADVERSITY

“If humanity does not opt for integrity we are through completely. It is absolutely touch and go. Each one of us could make a difference.”

Is pH a Primary Factor to Wellness? (Step 1 of 5 for Optimal Health . . .)

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After extensive research on the matter of pH and high alkaline diets, etc. The following document goes into the current science & theories that we could find from scientific journals regarding pH playing a role in wellness & disease. We have to be honest on this particular subject and state that while many of our teachers, peers and inspirations in the medical field hold to the principle of pH (monitored by urine pH strips) being an absolute factor in wellness & disease. We have not currently (11-28-2011) found sufficient evidence to indicate this as an absolute. Nor do we particularly like to operate from an idea of an absolute because from our observations wellness MUST be individualized to be truly optimal. Therefore rarely does one thing work precisely the same for all individuals. We have found some interesting suggestive evidence that does indicate that pH balance (by measuring first morning pH and evening pH with test strips) could play a pivotal role in certain disease processes and optimal health. It is written as step 1 of 5 for Optimal Health because this has been the most optimal list we have found to date and it has been very functional in our practice assisting clients to a more optimal state of health. Albeit we still question if it is the pH increasing that is the reason for them getting well or if it just happens to come with the territory with lifestyle changes that tend to be more optimal for most humans i.e. raw foods & superfoods? Nonetheless there is enough evidence anecdotally that we still currently integrate this strategy to restore vibrant health. We recommend basic dietary changes and integration of one or two specific Algae’s to raise pH. The two Algae’s and diet changes are dynamically loaded with phytonutrients, micronutrients & macronutrients that metabolize cleaner and assist in detoxification pathways via the digestion system and at a cellular level. These are backed up by very significant scientific studies, of which we have documented over 110 from just these two Algae’s. This being said both of these Algae’s are not for everyone. There are other ways to increase pH, such as Coral Calcium with Aloe, high-alkaline water, etc. This is the most powerful, gentle, systemically beneficial and cost-effective way we have found thus far that has worked for the majority of our clientele as well as within many clinics.

Functional Information We say it over and over again. It is absolutely best to get tested by an actual practitioner of Quantum Reflex Analysis or some form of electrodermal screening, etc. to determine the dose, compatibility and interactions of these algae’s or any food/superfood/supplement, etc. These research manuals are meant to educate and expand your vision of what is possible by providing you with information you can USE. If you do not have access to a practitioner, the trial & error process is another option, albeit less accurate. We researched this in-depth in order to provide more insight into these recommendations and suggestions that you commonly find on the internet and with other holistic practitioners. If you ever have any questions feel free to e-mail us at boisewellness@gmail.com with any questions or inquiries. Our website below is an immense resource for further information and is updated weekly at the minimum.

~ www.bodyepiphanies.com ~ T h i s i n f o r m a t i o n i s s u b j e c t t o f u r t h e r r e s e a r c h , e v o l u t i o n , c h a n g e & g r o w t h. (c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | boisewellness@gmail.com | www.bodyepiphanies.com

Balanced pH (Step 1 of 5 for Optimal Health)

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What is the body's pH? Water is the most abundant compound within the human body, comprising over 70% of the body. The body therefore contains a wide range of solutions, which may be more or less acidic. Our pH (potential of Hydrogen) is a measure of the acidity or alkalinity of a solution - the ratio between positively charged ions (acid-forming) and negatively charged ions (alkaline-forming.) The pH of any solution is the measure of its hydrogen-ion concentration.

What is acid-forming & alkaline-forming foods? A food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end-products they produce after digestion and assimilation are alkaline, so lemons are alkaline-forming in the body. Likewise, meat will test alkaline before digestion but it leaves acidic residue in the body. Like nearly all animal products, meat is classified as acid-forming. It is critical that your daily dietary intake of food naturally acts to balance your body pH. To maintain health, the diet should consist of at least 60% alkaline forming foods and at most 40% acid forming foods. To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.

Note: There are inconsistencies between the acid/alkaline-forming values given in the lists provided by many websites, and few reliable references. Please don't take any chart as any more than an approximate guide. Sites copy information (and errors) from each other and we're not scientific institutes, we go by personal experience and experience with clients, measuring with litmus paper (pHion strips), health results gathered over time, and such - not laboratory testing of isolated substances. Nonetheless, the principles are clear: eat plenty of vegetables, some fruit daily, and don't eat too much of dairy products, grain products, and direct protein from eggs, meat and fish (as is typically the case in Western diet). You don't have to cut out all acid-forming foods, some are necessary, typically 40% otherwise you probably wouldn't get enough protein and variety of nutrients, yet alone make interesting meals that you enjoy. But you DO want to shift the overall balance of your diet over toward the alkaline, and away from the acid-forming diet of a fast-food culture.

Why are acidic lemons alkaline-producing? When we digest the food, it produces alkaline residue. That's why we classify it as an alkaline food. When we digest a food it is chemically oxidized ('burned') to form water, carbon dioxide and an inorganic compound. The alkaline or acidic nature of the inorganic compound formed determines whether the food is alkaline or acid-producing. If it contains more sodium, potassium or calcium, it's classed as an alkaline food. If it contains more sulphur, phosphate or chloride, it's classified as an acid food. In general we want to increase our water-based foods (whole raw organic fruits/vegetables, superfoods like Spirulina & Chlorella along with temporarily using higher pH water). * Credit goes to Dr. Robert Marshall & Dr. Robert Young for the above information on pH balance

Detoxify with Fruit & Vegetable Juices All natural, raw, vegetable and fruit juices are alkaline-producing. (Fruit juices become more acid-producing when processed and especially when sweetened. Do not buy prepackaged juices. They are not healthy solutions.)

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In terms of chemistry, when one talks about acidity or alkalinity, one is talking about hydrogen. An acid is a substance that releases hydrogen into a solution and an alkali or base is one that removes hydrogen from a solution. The amount of free hydrogen is measured on a scale ranging from 1 to 14, called pH (potential of hydrogen), that denotes the exact level of acidity or alkalinity. A pH value below 7 is considered acid and above 7 alkaline. * In the digestive process, acid-alkaline balance is affected by the secretions of the stomach and the pancreas. These secretions are absorbed into the bloodstream and affect the rest of the body. When food is eaten, the stomach secretes hydrochloric acid. In response to this acid, the pancreas secretes bicarbonate which neutralizes the stomach acid so that pancreatic enzymes can work properly. Normally, after eating, there are transient changes in blood pH, known as the acid and alkaline tides, that correspond to the stomach and pancreatic secretions. Usually the pH of the blood quickly returns to normal. Some physicians, like Dr. William Philpott, feel that insufficient secretion of pancreatic bicarbonate is a major cause of over-acidity in the body. Other digestive problems that affect the body’s pH are diarrhea, which results in a loss of bicarbonate, and vomiting, which results in a loss of acid. *

Where is the Science? The following scientific abstracts/journals detail the basis for maintaining a slightly base (alkaline) p.H. We feel that there needs to be more research into the significance of base/acid (base means alkaline) balance and it’s role in degenerative disease. This is small preliminary data and thus much of our decision to include this as the top priority for returning to an optimal state of health is based more off of anecdotal evidence provided by case-studies from other practitioners along with our own experience and our clients going through protocols for up-regulating the alkalinity of urine pH. The importance of empirical evidence is crucial and thus far this is what we have rediscovered. Balance within our pH is the current 1st layer of foundation to any wellness plan. “Diets or drugs that shift acid-base balance in the alkaline direction may provide useful treatments for bone loss disorders. Future therapies for treating bone loss disorders could be based on shifting systemic acid-base (base means alkaline) balance in the alkaline direction using diet (e.g., via fruit and vegetables and calcium salts) or drugs or by targeting H1-sensing receptors on osteoclasts. Our findings also provide further rationale for the promotion of vascular health via aerobic exercise, avoidance of smoking, and good diet.” 1

“We found that plant food intake tended to be protective against hip fracture, and that hip fracture incidence among countries correlated inversely with the ratio of plant-to-animal food intake. These findings were confirmed in a more homogeneous population of white elderly women residents of the U.S. These findings support affirmative answers to the questions we asked above. Can we provide dietary guidelines for controlling dietary net acid loads to minimize or eliminate diet-induced and age-amplified chronic low-grade metabolic acidosis and its pathophysiological sequelae. We discuss the use of algorithms to predict the diet net acid and provide nutritionists and clinicians with relatively simple and reliable methods for determining and controlling the net acid load of the diet. A more difficult question is what level of acidosis is acceptable. We argue that any level of acidosis may be unacceptable from an evolutionarily perspective, and indeed, that a lowgrade metabolic alkalosis (alkaline pH) may be the optimal acid-base (alkaline) state for humans.” 2 * Credit goes to Dr. Virginia Worthington for the above information on pH balance

“Many books written in the lay literature on the alkaline diet were also reviewed and evaluated in light of the published medical literature. There may be some value in considering an alkaline diet in reducing morbidity and mortality from chronic diseases and further studies are warranted in this area of medicine.” 3

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“Serum magnesium concentrations and urinary pH in subjects consuming the magnesium bicarbonate supplemented water increased significantly at Day 84 compared to subjects consuming the spring water control (magnesium - p = 0.03; pH - p = 0.018). The consumption of spring water led to a trend for an increase in parathyroid hormone (PTH) concentrations while the PTH concentrations remained stable with the intake of the supplemented spring water.” 4 “Consumption of AK water was associated with improved acid-base balance (i.e., an alkalization of the blood and urine) and hydration status when consumed under free-living conditions. In contrast, subjects who consumed the placebo bottled water showed no changes over the same period of time. These results indicate that the habitual consumption of AK (alkaline) water may be a valuable nutritional vector for influencing both acid-base balance and hydration status in healthy adults.” 5 “Dietary acid charge enhances bone loss. Bicarbonate or alkali diet decreases bone resorption in humans. We compared the effect of an alkaline mineral water, rich in bicarbonate, with that of an acid one, rich in calcium only, on bone markers, in young women with a normal calcium intake. In calcium sufficiency, the acid calcium-rich water had no effect on bone resorption (Bone resorption is the process by which osteoclasts break down bone [1] and release the minerals, resulting in a transfer of calcium from bone fluid to the blood.), while the alkaline water rich in bicarbonate led to a significant decrease of PTH (stands for parathyroid hormone. It is a protein hormone released by the parathyroid gland. PTH is the most important regulator of the body's calcium and phosphorus levels. Release of PTH is controlled by the level of calcium in the blood. Low blood calcium levels cause increased PTH to be released, while high blood calcium levels inhibit PTH release.) and of S-CTX (Serum C-telopeptides).” 6 “Another two groups of animals with urinary diversion were arranged to receive oral alkaline water and tap water. In renal failure animal models, acid-base parameters improved significantly after hemodialysis with ionized alkaline water compared with the conventional water treated with reverse osmosis (RO). Similar results were observed in urinary diversion models as there was significant improvement of both the partial pressure of carbon dioxide and serum bicarbonate (P = 0.007 and 0.001 respectively) after utilizing alkaline water orally. Alkaline ionized water can be considered as a major safe strategy in the management of metabolic acidosis secondary to renal failure or dialysis or urinary diversion. Human studies are indicated in the near future to confirm this issue in humans.” 7 “Evidence exists that a more acidic diet is detrimental to bone health. Although more precise methods exist for measurement of acid-base balance, urine pH reflects acid-base balance and is readily measurable but has not been related to habitual dietary intake in general populations. The present study investigated the relationship between urine pH and dietary acid-base load (potential renal acid load; PRAL) and its contributory food groups (fruit and vegetables, meats, cereal and dairy foods). There were 22,034 men and women aged 39-78 years living in Norfolk (UK) with casual urine samples and dietary intakes from the European Prospective Investigation into Cancer and Nutrition (EPIC)-Norfolk FFQ. A sub-study (n 363) compared pH in casual samples and 24 h urine and intakes from a 7 d diary and the FFQ. A more alkaline diet (low PRAL), high fruit and vegetable intake and lower consumption of meat was significantly associated with a more alkaline urine pH before and after adjustment for age, BMI, physical activity and smoking habit and also after excluding for urinary protein, glucose, ketones, diagnosed high blood pressure and diuretic medication. In the sub-study the strongest relationship was found between the 24 h urine and the 7 d diary. In conclusion, a more alkaline diet, higher fruit and vegetable and lower meat intake were related to more alkaline urine with a magnitude similar to intervention studies. As urine pH relates to dietary acid-base load its use to monitor change in consumption of fruit and vegetables, in individuals, warrants further investigation.” 8

“Metabolic studies reveal that acidogenic diets increase bone resorption (bone loss) acutely. This study was conducted to examine associations between diet-induced changes in net acid excretion (NAE) and changes in serum parathyroid hormone (PTH), bone resorption (bone loss), and calcium excretion over a longer period of 60 days. Conclusions: Diet changes that increase renal NAE (net acid excretion) are associated with increases in serum PTH (parathyroid hormone), bone resorption, and calcium excretion over a 60-day period.” 9

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“High dietary protein intake generates endogenous acid production, which may adversely affect bone health. Alkaline potassium citrate (Kcit)2 may contribute to the neutralization of the protein-induced metabolic acidosis. Alkaline potassium citrate (Kcit)2 may contribute to the neutralization of the protein-induced metabolic acidosis. We investigated the impact of 2 levels of protein intake and Kcit supplementation on acid-base metabolism and bone status in rats. We investigated the impact of 2 levels of protein intake and Kcit supplementation on acid-base metabolism and bone status in rats. The HP (high protein) diet induced a metabolic acidosis characterized by hypercalciuria, hypermagnesuria, and hypocitraturia at all ages. This study suggests that lifelong excess of dietary protein results in low-grade metabolic acidosis without affecting the skeleton, which may be protected by an adequate calcium supply.” 10 “A typical American diet contains amounts of sodium chloride far above evolutionary norms and potassium far below those norms. It also contains larger amounts of foods that are metabolized to noncarbonic acids than to organic bases. At baseline, in a steady state, diets that contain substantial sodium chloride and diets that are net acid producing each independently induce and sustain increased acidity of body fluid. With increasing age, the kidney's ability to excrete daily net acid loads declines, invoking homeostatically increased utilization of base stores (bone, skeletal muscle) on a daily basis to mitigate the otherwise increasing baseline metabolic acidosis, which results in increased calciuria and net losses of body calcium. Those effects of net acid production and its attendant increased body fluid acidity may contribute to development of osteoporosis and renal stones, loss of muscle mass, and age-related renal insufficiency. The inverted ratio of potassium to sodium in the diet compared with preagricultural diets affects cardiovascular function adversely and contributes to hypertension and stroke. The diet can return to its evolutionary norms of net base production inducing low-grade metabolic alkalosis and a high potasium-to-sodium ratio by 1) greatly reducing content of energy-dense nutrient-poor foods and potassium-poor acid-producing cereal grains, which would entail increasing consumption of potassium-rich net base-producing fruits and vegetables for maintenance of energy balance, and 2) greatly reducing sodium chloride consumption. Increasingly, evidence supports the health benefits of reestablishing evolutionary norms of dietary net base loads and high potassium and low sodium chloride loads. We focus here on the American diet's potential effects on bone through its superphysiologic content of sodium chloride.” 11

“There is also support for the concept that drinking-water related acid-base conditions play an important role for mineral homeostasis. Natural mineral waters represent a substantial alkaline load and may influence the calcium homeostasis and bone remodeling (21,22). In an intervention study, drinking water containing 403 mg/L hydrogen carbonate was found to reduce the blood pressure in a group of 20 subjects with mild hypertension (23). Regarding the previously discussed studies on the relation between death in heart infarction and the content of magnesium in drinking water (4–6), it is of interest that there is a close relation between the concentrations of magnesium and hydrogen carbonate in drinking water sources in Sweden. Figure 1 illustrates the relation between death from heart infarction and the drinking water concentration of magnesium (4) as well as the corresponding values for hydrogen carbonate. The figure illustrates that the risk for death in heart infarction was lower with levels of hydrogen carbonate higher than 110. According to previous discussions on the recommended amount of magnesium in drinking water, a recommended level for hydrogen carbonate could be 250 mg/L. Additional research in terms of epidemiological studies and intervention trials is required to verify this suggestion.” (a full journal not an abstract) 12

“Additionally, fruits and vegetables contain K/organic anion salts (malate, citrate), which exert alkalinizing effects, through KHCO3– generation, which serves to neutralize fixed acidity in urine. Low-grade metabolic acidosis, when not properly controlled, may exacerbate various catabolic processes (bone Ca++ mobilization, proteolysis), especially in the elderly. Fruits and vegetables are therefore receiving great attention in a strategy to increase the nutritional value of meals while reducing energy density and intake. The need to ensure a 2.5-

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to 3.5-g daily K+ supply from fruits and vegetables represents a strong rationale for the "5–10 servings per day" recommendations.” 13 “Therefore, eating foods that are high in citrate, such as certain fruits and vegetables, may be beneficial. It is also worth noting that citrate is metabolized to bicarbonate in the body, thereby further adding to the buffering potential. SUMMARY In conclusion, the increasing dietary acid load in the contemporary diet can lead to a disruption in acid-alkaline homeostasis in various body compartments and eventually result in chronic disease through repeated borrowing of the body’s alkaline reserves. Adjustment of tissue alkalinity, particularly within the kidney proximal tubules, can lead to the more effective excretion of toxins from the body. Metabolic detoxification using a high vegetable diet in conjunction with supplementation of an effective alkalizing compound, such as potassium citrate, may shift the body’s reserves to become more alkaline.” 14 “Results: Mean urinary pH statistically increased (p = 0.03) with the plant-based dietary supplement. Mean urinary pH was 6.07 +/- 0.04 during the baseline period and increased to 6.21 +/- 0.03 during the first week of treatment and to 6.27 +/- 0.06 during the second week of treatment. Conclusion: Supplementation with a plant-based dietary product for at least seven days increases urinary pH, potentially increasing the alkalinity of the body.” 15 “High intakes of fruit may be important for bone health in girls. It is possible that fruit's alkaline-forming properties mediate the body's acid-base balance. However, intervention studies are required to confirm the findings of this observational study.” 16 “RESULTS: As hypothesized, magnesium, potassium, fruit and vegetable intakes were significantly associated with bone mineral density at baseline and among men, with lower bone loss over four years. In contrast to the hypothesis, higher rather than lower protein intakes were associated with lower bone loss CONCLUSION: Together these results support the role of base forming foods and nutrients in bone maintenance. The role of protein appears to be complex and is probably dependent on the presence of other nutrients available in a mixed diet. A balanced diet with ample fruit and vegetables and adequate protein appears to be important to bone mineral density.” 17 “The role of other micronutrients on bone metabolism remains to be fully quantified, but data from a combination of experimental, clinical and observational studies suggest a positive link between alkaline-forming foods and indices of bone health. The influence of nutrient-gene interactions on the skeleton requires further elucidation, but it may be useful in the future to target nutrition advice at those individuals who are genetically susceptible to osteoporosis.” 18 “Protein is an essential component of muscle and bone. However, the acidic byproducts of protein metabolism may have a negative impact on the musculoskeletal system, particularly in older individuals with declining renal function. In older adults, KHCO3 attenuates the protein-induced rise in urinary nitrogen excretion, and this may be mediated by IGF-I. KHCO3 may also promote calcium absorption independent of the dietary protein content.” 19 “This review article outlines the current evidence available in the literature linking potassium-rich, bicarbonate-rich foods to osteoporosis prevention. The health-related benefits of a high intake of potassium-rich, bicarbonate-rich foods (e.g., fruits and vegetables) on disease prevention (e.g., cancer, heart disease) have been gaining increasing attention in the literature, and there is growing belief, from a variety of observational, experimental, clinical, and intervention studies, that a positive link exists between potassium-rich . . . ” 20

Theory or Fact? It is both a theory and a fact. Our philosophy is one of balance. We are uncertain if drinking high alkaline water all the time is wise? As well if we are meant to always eat alkaline-forming foods? We have found in our practice that this is generally very well-tolerated. However we question if it is because of their pH that they feel better or if it just happens

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to be something in correlation with optimal health? It would seem from the research we’ve done as well and actual practice in conjunction with other practitioners case studies that keeping the urine pH within range of 6.4 - 7.0 is wise. This can easily be monitored at home using pHion Balance Diagnostic pH Test Strips. We recommend checking urine pH as this is measures more range. It is important to realize that just breathing changes our pH by ridding the blood of more carbonic acid. We are currently recommending everyone to monitor their pH twice a day if they want to track & measure their pH to determine diet stability. We move toward Dr. Weston Price’s advice of eating nutrient-dense whole foods whether they are acidic or alkaline-forming. Even red-meat can be healthy depending on quality and other variables such as your exercise-rest ratio, mineral content, absorption capacity, hydrochloric acid output, etc. An important opportunity for increased awareness is that we are what our food eats. Not simply what we eat. So whatever the quality of food our chickens, cows, fish, etc. consume is what we end up consuming. Until studies are done on grass-fed, pasture-raised bovine meat it is not wise to assume all red-meat is bad for you. There is a good likelihood that some meat is very beneficial for you albeit rarely do we ever eat this high of a quality. This being said as a general rule of thumb it is wise to keep red-meat content to no more than the size of your palm 2-3 times a week. If you are ill or especially have cancer we would recommend avoiding red-meat in the interim time and see a cancer specialist such as is found on our Cancer Research page. This is full of resources for those experiencing cancer. It is interesting to notate that for some people who have cancer actually benefit from red-meat. Dr. Nicholas Gonzalez M.D. has modified Dr. Max Gersons M.D. protocol by investigating nutritional typing as some clients are too alkaline and need some high-quality red-meat that will form acidic ash to buffer the alkalosis. Albeit from our research this is more rare and most people experiencing cancer are in general experiencing chronic low-grade acidosis and need to eliminate all red-meat from their diet. However this too is another topic altogether. The literature cited throughout this document is research we spent many days collecting and organizing in order to raise awareness to the scientific principles of this major step to a more optimal you. We will add to this document as we learn more and we uncover more research which will be embarked upon by those thinking outside the box. We don’t have to wait for scientific literature to catch up to a functional means of transformation that is safe such as balancing ones pH through diet, exercise, breathing and drinking higher pH water. One reason there isn’t much research on this subject is there isn’t much to profit from regardless of conclusions or outcomes of the research. Most research is industry-driven and not truth-driven. We must increase our awareness and donate to the researchers interested in researching low-cost & functional means of transformative health such as balancing pH via diet, etc. (c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | boisewellness@gmail.com | www.bodyepiphanies.com

The Beginning Step The easiest way to increase pH is by eating more vegetables & fruits throughout the day along with drinking a pinch of lemon or cucumber within your drinking water. These are simple low-cost means to increase pH. Some of us may have low-grade chronic infections, which could range from viral, fungal, parasitic, mycoplasma, bacteria, etc. These will make it difficult to raise pH through diet alone. Some cases need additional support. We have found one of the simplest ways to raise urine pH within range is to consume Spirulina & Chlorella. The links lead to the companies we recommend currently for those algae’s. Another great product is the Greens Mix.

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An important message to get across is that this is not really a supplement but rather a superfood. This being said it is something you can take a much higher dose to reach the therapeutic effects we write about and see with our clients. The dose of 1/2 teaspoon isn’t enough in todays world. An optimal dose is around 3-7 (or more) tablespoons. Any is better than none however. So go at a slow pace by increasing about 1/2 teaspoon every 2-3 days until you start reaching the 4 gram a day mark. This will allow your body to adjust to the pH and nutrient-load. If the powder forms do not agree with you purchase the capsule forms, not the tablet forms as those contain binders, fillers, excipients, etc. This is powerful nutrition and something we recommend everyone experiment with. The very end page has scientific literature regarding the algae’s. The owner of Body Epiphanies has had powerful healing experiences resulting from therapeutic doses of these algae’s and therefore is biased to the support of these superfoods. Even so our research supports strong evidence for the anti-cancer and anti-disease benefits from consuming these phytochemicals in large quantities. Be sure to click on the link at the end of this page for a free e-book. Consuming 3-7 tablespoons (between both algae’s) within water or a smoothie (you can add stevia, fruit, etc.) a day throughout the day between these algae’s/greens mix can significantly up-regulate the majority of your organ/gland function while simultaneously balance pH provided it needs to be raised within the optimal limits and not lowered. This is much higher than the recommended daily amount. We have never seen a case of toxicity to either algae and we have taken higher doses in post-operative situations, etc. Which give tremendous power to over-come illness. DISCLAIMER: Do NOT increase to our general recommended dose quickly. Do so incrementally. Keep it to a 2:1 ratio with Spirulina being the higher ratio as the Chlorella can be unsettling for some individuals gastrointestinal tract and it can cause a more significant Jarisch-Herxheimer reaction which is not necessary. This is theoretical at this point however it has been shown that anti-infective agents that kill non-beneficial bacteria, fungus, viruses, parasites, etc. can create die-off byproducts that cause symptoms ranging from nausea, headaches to skin outbreaks. It can be done incrementally to minimize symptoms, such as 1/2 teaspoon increase every 2-3 days until you reach therapeutic doses. NOTATION: We recommend you get some form of electro-dermal testing or Quantum Reflex Analysis testing to assess your bodies relationship with these superfoods as there are cases that are less favorable for these algae’s albeit is rare in our case-studies and other practitioners. All superfoods recommended have been tested extensively for safety and show no sign of toxicity even at extremely high doses. Spirulina is in general more nutritionally supportive and Chlorella is generally more cleansing. However both build and cleanse the blood and tissue with ample micronutrients and bio-available protein unlike anything currently known. Click HERE to read this free E-Book.

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Extracellular pH Regulate Bone Cell Function. http://jn.nutrition.org/ content/138/2/415S

Diet, evolution and aging--the pathophysiologic effects of the postagricultural inversion of the potassium-to-sodium and base-to-chloride ratios in the human diet. http://www.ncbi.nlm.nih.gov/pubmed/11842945

The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health? http://www.ncbi.nlm.nih.gov/pubmed/22013455

A double-blind, placebo-controlled study of the short term effects of a spring water supplemented with magnesium bicarbonate on acid/base balance, bone metabolism and cardiovascular risk factors in

138/2/423S.full.pdf+html 13. Protective Effects of High Dietary Potassium: Nutritional and Metabolic Aspects 1,2 http://jn.nutrition.org/content/134/11/2903 14. Deanna M. Minich, PhD, FACN, CNS; Jeffrey S. Bland, PhD, FACN 62 Alkaline Balance (type into google to find PDF)

Acid-base balance and hydration status following consumption of

Alkaline mineral water lowers bone resorption even in calcium www.ncbi.nlm.nih.gov/pubmed/18926940 Ionized alkaline water: new strategy for management of metabolic acidosis in experimental animals. http://www.ncbi.nlm.nih.gov/pubmed/ 19527469 More acidic dietary acid-base load is associated with reduced

15. Plant based dietary supplement increases urinary pH http:// www.ncbi.nlm.nih.gov/pmc/articles/PMC2585554/ 16. Fruit and vegetable consumption and bone mineral density: the Northern Ireland Young Hearts Project. http://www.ncbi.nlm.nih.gov/ pubmed/15447914 17. The acid-base hypothesis: diet and bone in the Framingham Osteoporosis Study. http://www.ncbi.nlm.nih.gov/pubmed/11842948 18. Exercise, bone and nutrition. http://www.ncbi.nlm.nih.gov/pubmed/ 11681642 19. Potassium Bicarbonate Attenuates the Urinary Nitrogen Excretion That

calcaneal broadband ultrasound attenuation in women but not in men:

Accompanies an Increase in Dietary Protein and May Promote Calcium

results from the EPIC-Norfolk cohort study. http://www.ncbi.nlm.nih.gov/

Absorption http://jcem.endojournals.org/content/94/2/645

pubmed/18042305 9.

Diets 1â&#x20AC;&#x201C;3, http://jn.nutrition.org/content/138/2/419S 12. Drinking Water Constituents and Disease http://jn.nutrition.org/content/

ALTERNATIVE THERAPIES, jul/aug 2007, VOL. 13, NO. 4 Acid-

sufficiency: alkaline mineral water and bone metabolism. http://

Population Resulting from Habitual Consumption of Typical American

20579398

pubmed/20836884

http://jn.nutrition.org/content/138/4/718 11. Adverse Effects of Sodium Chloride on Bone in the Aging Human

postmenopausal women. http://www.ncbi.nlm.nih.gov/pubmed/

mineral-based alkaline bottled water. http://www.ncbi.nlm.nih.gov/ 6.

10. Modulates Acid-Base Metabolism, but Not Bone Status, in Male Rats 1

20. The Balance of Bone Health: Tipping the Scales in Favor of Potassium-

Dietary acid-base balance, bone resorption, and calcium excretion.

Rich, Bicarbonate-Rich Foods 1,2 http://jn.nutrition.org/content/

http://www.ncbi.nlm.nih.gov/pubmed/16766781

138/1/172S

Massive Benefits of Spirulina & Chlorella This all comes from research we’ve done over the past couple of years. We have not seen a document present this level of scientific literature on Spirulina & Chlorella. So we hope you enjoy our presentation and see why we think it is irresponsible to not supply your body with this level of powerful nutrition provided your biochemistry is welcoming to these superfoods. We recommend starting with Spirulina or Greens Mix.

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We are affiliated with Premier Research Labs however we are not with Jarrow Formulas or Earthrise at this point in time. We don’t care where you get these, simply that you do. We didn’t write this to increase our profit-margins for Premier Research Labs. We wrote and researched this for our own understanding and to increase your awareness on empowering superfoods that can transmute your life. There are other methods of increasing your pH. This is simply the most effective way we have currently found. The up-coming horizon shows that raw live-source calcium (sourced from algae) may be a great addition to our recommended algae’s above. However we have not researched that in-depth enough to advocate for it yet, however it is promising. This not only raises pH (calcium is an alkaline mineral) but provides the body with calcium that may be more bio-available and easier on the kidneys. Every reference that is highlighted blue will take you to either scientific abstracts or recommended superfoods and the location we currently recommend to purchase said superfood. We hope you continue to research and give this a chance to explore the health benefits of the Spirulina & Chlorella at the very least. Regardless of pH the health benefits from these two powerful superfoods is like an insurance plan that is unbeatable. You could prevent many diseases and reach new heights in optimal health. We will be writing other research documents such as this on topics ranging from powerful nutraceuticals to manual therapies and hope they provide you with a continuing education and functional means to optimal health. The remaining 4 steps are as follows and we will be writing extensive documents on these.

2. Hormone Balance With clinically proven Organ-Gland targeted nutraceuticals, with no animal glandulars.

3. Detoxification (A) Identify current toxic body burden and begin appropriate detoxification protocols. (B) Identify and eliminate home and environmental sources of toxic body burden. (C) Reset the body’s biofield to eliminate stored emotional/physical trauma, which may suppress the body’s healing and detoxification functions.

4. Eliminate Chronic Infections Eliminate chronic infections by identifying targeted anti -infective nutraceutical agents, often used concurrently with detoxification agents (external and internal).

5. Rejuvenating the Body’s Systems Embark upon whole-body rejuvenation at the cellular level by using key nutraceuticals chosen for their ability to nourish the cellular matrix and perform comprehensive DNA repair.

Dose & Cost Breakdown (last updated on November 21st 2011)

Just 1 teaspoon of spirulina (Earthrise Natural) equals 3 grams of spirulina Arthrospira platensis. In general we find the more therapeutic dose is over 27 grams (3 tablespoons) of spirulina a day or higher depending on the individuals circumstance. A maintenance dose is typically around 18 grams a day (2 tablespoons). At the maintenance dose the Earthrise Natural Spirulina ($28.49 on Vitacost) will last approx. 25 days and currently cost approx. $1.14 a day.

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Just 1 teaspoon of chlorella (Jarrow Formulas Yaeyama Chlorella) equals 4 grams of Chlorella vulgaris. In general we find the more therapeutic dose is over 18 grams (1 1/2 tablespoons) of chlorella a day or higher depending on the individuals circumstance. A maintenance dose is typically around 12 grams a day (1 tablespoon). At the maintenance dose the Jarrow Formulas Chlorella ($50.90 on Vitacost) will last approx. 83 days and currently cost approx. $1.63 a day. This may seem expensive to some. After analyzing the benefits and preventive nature of these superfoods we feel it is worth far more than what you pay. We are not affiliated with these two companies or vitacost in anyway nor receive any kind of kick-back financial or otherwise from recommending these two powerful superfoods. These are the baseline qualifications for these therapeutic functional superfoods from our experience. This is truly a general basis and we are more liberal with this superfood than many therapists and our clients results show for it. Some people require less, all require a slow progression to these doses in order for the body to gently adjust to the changes that occur from feeding it such cellularly relevant nutrition. These two superfoods earn their titles as superfoods due to a variety of complex compounds found within each of them that scientists are continuing to explore for therapeutic value and functional use in clinical and everyday use. A simple way to examine whether or not if your taking enough is to look at your stool. If itâ&#x20AC;&#x2122;s not green than you arenâ&#x20AC;&#x2122;t getting enough of these powerful superfoods into your system. The chlorella is significant at detoxifying the bowels and cellular detox and thus will cause your stool to become greener compared to the spirulina. As said earlier a approximate ratio of 2:1 of spirulina - chlorella is recommended. If you find it difficult to afford or even consume this much algae it is wise to go with a smaller dose that your comfortable with. Truly any amount is beneficial. Therapeutic levels require higher doses however some people are more sensitive than others and thus require less of these superfoods to notice a significant difference in how they feel. We encourage you to explore these two superfoods. Perhaps you will want to use the capsule form? The powder form is the most cost-effective and have absolutely no excipients and thus the reason we recommend it hands down.

HOW TO TAKE? Mix a 2:1 ratio of the algae in 8 ounces of water or a smoothie of any size and drink at your leisure. Do 2-4 cups like this or how many ever cups you want which makes dividing your dose up easier on the palate and system. First thing in the morning is our favorite way and later in the day in a couple glasses of water. (c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | boisewellness@gmail.com | www.bodyepiphanies.com

S 1.

Chemo- and radio-protective effects of polysaccharide of Spirulina platensis on hemopoietic system of mice and dogs. http:// www.ncbi.nlm.nih.gov/pubmed/11749812

Diets enriched in foods with high antioxidant activity reverse ageinduced decreases in cerebellar beta-adrenergic function and increases in proinflammatory cytokines. http://www.ncbi.nlm.nih.gov/ pubmed/12122072

[Biological activity of Spirulina]. http://www.ncbi.nlm.nih.gov/pubmed/ 11548244

Comparison between the effects of alcohol and hexane extract of

Cysteine-rich cyanopeptide beta2 from Spirulina fusiformis exhibits activity. http://www.ncbi.nlm.nih.gov/pubmed/20795366 [Microalgae Spirulina in human nutrition]. http://www.ncbi.nlm.nih.gov/ pubmed/15049159 [Pharmacology and toxicology of Spirulina alga]. http:// www.ncbi.nlm.nih.gov/pubmed/9005517

20. Induction of G1 cell cycle arrest and mitochondria-mediated apoptosis in MCF-7 human breast carcinoma cells by selenium- enriched Spirulina extract. http://www.ncbi.nlm.nih.gov/pubmed/19926246 21. Neuroprotective effect of Spirulina in cerebral ischemia-reperfusion injury in rats. http://www.ncbi.nlm.nih.gov/pubmed/20700612 22. Nutritional and therapeutic potential of Spirulina. http:// www.ncbi.nlm.nih.gov/pubmed/16248810 23. Nutritional studies on Spirulina maxima. http://www.ncbi.nlm.nih.gov/ pubmed/6442827 acetaminophen-induced liver injuries. http://www.ncbi.nlm.nih.gov/

plasmid DNA pBR322 scission prevention and cellular antioxidant

24. Protection by dietary Spirulina platensis against D-galactosamine--and

www.ncbi.nlm.nih.gov/pubmed/20046167

school children in an introductory course in Dakar (Senegal)]. http://

spirulina in arsenic removal from isolated tissues. http:// 6.

[Contribution of supplementation by spirulina to the performance of www.ncbi.nlm.nih.gov/pubmed/19863020

[Update on the pharmacology of Spirulina (Arthrospira), an unconventional food]. http://www.ncbi.nlm.nih.gov/pubmed/12448336

10. Effect of dietary Spirulina on reduction of copper toxicity and improvement of growth, blood parameters and phosphatases activities in carp, Cirrhinus mrigala (Hamilton, 1822). http:// www.ncbi.nlm.nih.gov/pubmed/19957889 11. Alterations in beta-islets of Langerhans in alloxan-induced diabetic rats by marine Spirulina platensis. http://www.ncbi.nlm.nih.gov/pubmed/ 1991205 12. Efficacy of Rhodotorula glutinis and Spirulina platensis carotenoids in immunopotentiation of mice infected with Candida albicans SC5314

pubmed/20102673 25. Protective effect of aqueous extract from Spirulina platensis against cell death induced by free radicals. http://www.ncbi.nlm.nih.gov/pubmed/ 20858231 26. Protective effect of Spirulina against 4-nitroquinoline-1-oxide induced toxicity. http://www.ncbi.nlm.nih.gov/pubmed/20352348 27. Protective effects of Spirulina maxima on hyperlipidemia and oxidativestress induced by lead acetate in the liver and kidney. http:// www.ncbi.nlm.nih.gov/pubmed/20353607 28. Spirulina in health care management. http://www.ncbi.nlm.nih.gov/ pubmed/18855693 29. Spirulina prevents atherosclerosis by reducing hypercholesterolemia in rabbits fed a high-cholesterol diet. http://www.ncbi.nlm.nih.gov/pubmed/ 20354344 30. Spirulina promotes stem cell genesis and protects against LPS induced declines in neural stem cell proliferation. http://www.ncbi.nlm.nih.gov/ pubmed/20463965 31. Spirulina protects against rosiglitazone induced osteoporosis in insulin resistance rats. http://www.ncbi.nlm.nih.gov/pubmed/19896232 32. The Effect of Ultrasonificated Extracts of Spirulina maxima on the Anticancer Activity. http://www.ncbi.nlm.nih.gov/pubmed/20405153 33. White shrimp Litopenaeus vannamei that had received the hot-water

and Pseudomonas aeruginosa 35. http://www.ncbi.nlm.nih.gov/

extract of Spirulina platensis showed earlier recovery in immunity and

pubmed/20336506

up-regulation of gene expressions after pH stress. http://

13. Enhancement of antitumor natural killer cell activation by orally administered Spirulina extract in mice. http://www.ncbi.nlm.nih.gov/ pubmed/19432881 14. Enhancement of Natural Killer Cell Activity in Healthy Subjects by Immulina (R), a Spirulina Extract Enriched for Braun-Type Lipoproteins. http://www.ncbi.nlm.nih.gov/pubmed/20560112 15. Ergogenic and antioxidant effects of spirulina supplementation in humans. http://www.ncbi.nlm.nih.gov/pubmed/20010119 16. Fatty acid composition of Chlorella and Spirulina microalgae species. http://www.ncbi.nlm.nih.gov/pubmed/11767135 17. Genomic structure of an economically important cyanobacterium, Arthrospira (Spirulina) platensis NIES-39. http://www.ncbi.nlm.nih.gov/ pubmed/20203057 18. Hepatoprotective effects of Spirulina maxima in patients with nonalcoholic fatty liver disease: a case series. http://www.ncbi.nlm.nih.gov/ pubmed/20370930 19. Hypolipidemic, antioxidant, and antiinflammatory activities of microalgae Spirulina. http://www.ncbi.nlm.nih.gov/pubmed/20633020

www.ncbi.nlm.nih.gov/pubmed/20837149 34. [Use of spirulina supplement for nutritional management of HIVinfected patients: study in Bangui, Central African Republic] http:// www.ncbi.nlm.nih.gov/pubmed/19499738 35. A randomized double-blind, placebo-controlled study to establish the effects of spirulina in elderly Koreans. http://www.ncbi.nlm.nih.gov/ pubmed/18714150 36. A randomized study to establish the effects of spirulina in type 2 diabetes mellitus patients. http://www.ncbi.nlm.nih.gov/pubmed/ 20016733 37. Chemoprevention of rat liver toxicity and carcinogenesis by Spirulina. http://www.ncbi.nlm.nih.gov/pubmed/19521547 38. Clinical potential of Spirulina as a source of phycocyanobilin. http:// www.ncbi.nlm.nih.gov/pubmed/18158824 39. Effect of supplementation of blue green alga (Spirulina) on outcome of pregnancy in rats. http://www.ncbi.nlm.nih.gov/pubmed/8464842 40. Effects of a Spirulina-based dietary supplement on cytokine production from allergic rhinitis patients. http://www.ncbi.nlm.nih.gov/pubmed/ 15857205

41. Enhancement of human adaptive immune responses by administration

induced acute tubular necrosis. http://www.ncbi.nlm.nih.gov/pubmed/ 19125703 51. The effects of spirulina on allergic rhinitis. http://www.ncbi.nlm.nih.gov/ pubmed/18343939 52. Inhibitory effects of Spirulina in zymosan-induced arthritis in mice. http://www.ncbi.nlm.nih.gov/pubmed/12061427 53. Effects of phycocyanin extract on tumor necrosis factor-alpha and nitrite levels in serum of mice treated with endotoxin. http:// www.ncbi.nlm.nih.gov/pubmed/11642005 54. Antioxidant and anti-inflammatory properties of C-phycocyanin from blue-green algae. http://www.ncbi.nlm.nih.gov/pubmed/9495584 55. Anti-inflammatory activity of phycocyanin extract in acetic acid-induced colitis in rats. http://www.ncbi.nlm.nih.gov/pubmed/10366332 56. Antioxidant potential of selected Spirulina platensis preparations. http:// www.ncbi.nlm.nih.gov/pubmed/18398928 57. Prevention of experimental oral cancer by extracts of SpirulinaDunaliella algae. http://www.ncbi.nlm.nih.gov/pubmed/3129701 58. The effects of Spirulina on anemia and immune function in senior citizens. http://www.ncbi.nlm.nih.gov/pubmed/21278762 59. Role of histamine in the inhibitory effects of phycocyanin in experimental models of allergic inflammatory response. http:// www.ncbi.nlm.nih.gov/pubmed/12061428 60. Effects of dietary Spirulina on vascular reactivity. http:// www.ncbi.nlm.nih.gov/pubmed/19298191 1.

Administration of Chlorella sp. microalgae reduces endotoxemia, intestinal oxidative stress and bacterial translocation in experimental biliary obstruction. http://www.ncbi.nlm.nih.gov/pubmed/19589628

Nutritional supplementation with Chlorella pyrenoidosa for patients with

Oral administration of hot water extracts of Chlorella vulgaris increases physical stamina in mice. http://www.ncbi.nlm.nih.gov/pubmed/

pubmed/18976856

50. Spirulina platensis protects against renal injury in rats with gentamicin-

Nutrigenomic studies of effects of Chlorella on subjects with high-risk

pubmed/10815009 8.

induced lead and cadmium in rats. http://www.ncbi.nlm.nih.gov/

http://www.ncbi.nlm.nih.gov/pubmed/18955364

Effect of chlorella and its fractions on blood pressure, cerebral stroke

fibromyalgia syndrome: a pilot study. http://www.ncbi.nlm.nih.gov/

function in cats. http://www.ncbi.nlm.nih.gov/pubmed/8872496

20210608

Chlorella vulgaris triggers apoptosis in hepatocarcinogenesis-induced

pubmed/18800884

46. Spirulina platensis exposure enhances macrophage phagocytic

49. Spirulina in Clinical Practice: Evidence-Based Human Applications.

Chlorella vulgaris modulates hydrogen peroxide-induced DNA damage

factors for lifestyle-related disease. http://www.ncbi.nlm.nih.gov/

45. Spirulina acceptability trials in rats. A study for the "MELISSA" life-

rabbits fed a high-cholesterol diet. http://www.ncbi.nlm.nih.gov/pubmed/

http://www.ncbi.nlm.nih.gov/pubmed/17330510 6.

pubmed/16944194

48. Spirulina improves antioxidant status by reducing oxidative stress in

lesions, and life-span in stroke-prone spontaneously hypertensive rats.

44. Preventive effects of Spirulina platensis on skeletal muscle damage

47. Spirulina platensis feeding inhibited the anemia- and leucopenia-

rats. http://www.ncbi.nlm.nih.gov/pubmed/19198018 5.

Misola. http://www.ncbi.nlm.nih.gov/pubmed/16430775

support system. http://www.ncbi.nlm.nih.gov/pubmed/11540177

aged individuals. http://www.ncbi.nlm.nih.gov/pubmed/20606778

pubmed/16219988

under exercise-induced oxidative stress. http://www.ncbi.nlm.nih.gov/

and telomere shortening of human fibroblasts derived from different

42. Nutrition rehabilitation of HIV-infected and HIV-negative

43. Nutrition rehabilitation of undernourished children utilizing Spiruline and

pubmed/19811362 3.

pubmed/18598175 undernourished children utilizing spirulina. http://www.ncbi.nlm.nih.gov/

placebo-controlled double blind study. http://www.ncbi.nlm.nih.gov/

of a high-molecular-weight polysaccharide extract from the cyanobacterium Arthrospira platensis. http://www.ncbi.nlm.nih.gov/

16809907 9.

Protective effects of Chlorella vulgaris on liver toxicity in cadmiumadministered rats. http://www.ncbi.nlm.nih.gov/pubmed/18800895

10. Safety and immunoenhancing effect of a Chlorella-derived dietary supplement in healthy adults undergoing influenza vaccination: randomized, double-blind, placebo-controlled trial. http:// www.ncbi.nlm.nih.gov/pubmed/12874157 11. Six-week supplementation with Chlorella has favorable impact on antioxidant status in Korean male smokers. http:// www.ncbi.nlm.nih.gov/pubmed/19660910 12. The influence of Parachlorella beyerinckii CK-5 on the absorption and excretion of methylmercury (MeHg) in mice. http:// www.ncbi.nlm.nih.gov/pubmed/20118630 13. Therapeutic potentials of unicellular green alga Chlorella in advanced glycation end product (AGE)-related disorders. http:// www.ncbi.nlm.nih.gov/pubmed/15996828 14. Hot water extracts of Chlorella vulgaris improve immune function in protein-deficient weanling mice and immune cells. http:// www.ncbi.nlm.nih.gov/pubmed/20128656 15. Effect of Chlorella vulgaris intake on cadmium detoxification in rats fed cadmium. http://www.ncbi.nlm.nih.gov/pubmed/20016707 16. Hypoglycemic effect of Chlorella vulgaris intake in type 2 diabetic GotoKakizaki and normal Wistar rats. http://www.ncbi.nlm.nih.gov/pubmed/ 20016698 17. Effects of hydrolyzed Chlorella vulgaris by malted barley on the immunomodulatory response in ICR mice and in Molt-4 cells. http:// www.ncbi.nlm.nih.gov/pubmed/20549811 18. Chlorella vulgaris restores bone marrow cellularity and cytokine production in lead-exposed mice. http://www.ncbi.nlm.nih.gov/pubmed/ 21820028 19. Effect of microfluidization on in vitro micellization and intestinal cell uptake of lutein from Chlorella vulgaris. http://www.ncbi.nlm.nih.gov/ pubmed/21776960 20. Chlorella vulgaris extract ameliorates carbon tetrachloride-induced

Anti-hypertensive effect of gamma-aminobutyric acid (GABA)-rich

acute hepatic injury in mice. http://www.ncbi.nlm.nih.gov/pubmed/

Chlorella on high-normal blood pressure and borderline hypertension in

21741806

21. Oral Administration of an Enzymatic Protein Hydrolysate from the Green Microalga Chlorella vulgaris Enhances the Nutritional Recovery of Malnourished Mice. http://www.ncbi.nlm.nih.gov/pubmed/21663489 22. Hot water extract of Chlorella vulgaris induced DNA damage and apoptosis. http://www.ncbi.nlm.nih.gov/pubmed/21340229 23. Comparison of Chlorella vulgaris dressing and sodium alginate dressing: an experimental study in rats. http://www.ncbi.nlm.nih.gov/ pubmed/21181079 24. Modulation of oxidative stress by Chlorella vulgaris in streptozotocin (STZ) induced diabetic Sprague-Dawley rats. http:// www.ncbi.nlm.nih.gov/pubmed/21147697 25. Chlorella vulgaris modulates immunomyelopoietic activity and enhances the resistance of tumor-bearing mice. http:// www.ncbi.nlm.nih.gov/pubmed/21058206 26. Inhibitory potential of Chlorella vulgaris (E-25) on mouse skin papillomagenesis and xenobiotic detoxication system. http:// www.ncbi.nlm.nih.gov/pubmed/10470132 27. Effects of the green algae Chlorella vulgaris on the response of the host hematopoietic system to intraperitoneal ehrlich ascites tumor transplantation in mice. http://www.ncbi.nlm.nih.gov/pubmed/11322644 28. Simple assay for antitumour immunoactive glycoprotein derived from Chlorella vulgaris strain CK22 using ELISA. http:// www.ncbi.nlm.nih.gov/pubmed/12237820 29. A novel glycoprotein obtained from Chlorella vulgaris strain CK22 shows antimetastatic immunopotentiation. http://www.ncbi.nlm.nih.gov/ pubmed/9490201 30. A water-soluble antitumor glycoprotein from Chlorella vulgaris. http:// www.ncbi.nlm.nih.gov/pubmed/8923807 31. Hot water extracts of Chlorella vulgaris reduce opportunistic infection with Listeria monocytogenes in C57BL/6 mice infected with LP-BM5 murine leukemia viruses. http://www.ncbi.nlm.nih.gov/pubmed/7499027

40. Chlorella accelerates dioxin excretion in rats. http:// www.ncbi.nlm.nih.gov/pubmed/10460212 41. Chlorophyll derived from Chlorella inhibits dioxin absorption from the gastrointestinal tract and accelerates dioxin excretion in rats. http:// www.ncbi.nlm.nih.gov/pubmed/11333191 42. Beneficial effects of Chlorella-11 peptide on blocking LPS-induced macrophage activation and alleviating thermal injury-induced inflammation in rats. http://www.ncbi.nlm.nih.gov/pubmed/20943052 43. Chlorella vulgaris up-modulation of myelossupression induced by lead: the role of stromal cells. http://www.ncbi.nlm.nih.gov/pubmed/18684395 44. Hematopoietic response of rats exposed to the impact of an acute psychophysiological stressor on responsiveness to an in vivo challenge with Listeria monocytogenes: modulation by Chlorella vulgaris prophylactic treatment. http://www.ncbi.nlm.nih.gov/pubmed/18420376 45. Effect of Chlorella vulgaris on glucose metabolism in Wistar rats fed high fat diet. http://www.ncbi.nlm.nih.gov/pubmed/19857066 46. Effects of Chlorella vulgaris extract on cytokines production in Listeria monocytogenes infected mice. http://www.ncbi.nlm.nih.gov/pubmed/ 12375742 47. Chlorella vulgaris culture supernatant (CVS) reduces psychological stress-induced apoptosis in thymocytes of mice. http:// www.ncbi.nlm.nih.gov/pubmed/11090696 48. Oral administration of hot water extracts of Chlorella vulgaris reduces IgE production against milk casein in mice. http://www.ncbi.nlm.nih.gov/ pubmed/10408628 49. Effect of hot water extract of Chlorella vulgaris on cytokine expression patterns in mice with murine acquired immunodeficiency syndrome after infection with Listeria monocytogenes. http:// www.ncbi.nlm.nih.gov/pubmed/9043941 50. Chlorella suppresses methylmercury transfer to the fetus in pregnant mice. http://www.ncbi.nlm.nih.gov/pubmed/22008543

32. Oral administration of Chlorella vulgaris augments concomitant antitumor immunity. http://www.ncbi.nlm.nih.gov/pubmed/2229925

more to be added . . .

33. Antitumor effect induced by a hot water extract of Chlorella vulgaris (CE): resistance to Meth-A tumor growth mediated by CE-induced polymorphonuclear leukocytes. http://www.ncbi.nlm.nih.gov/pubmed/ 3845850 34. Chlorella powder inhibits the activities of peptidase cathepsin S, PLA2, cyclooxygenase-2, thromboxane synthase, tyrosine phosphatases, tumor necrosis factor-alpha converting enzyme, calpain and kinases. http://www.ncbi.nlm.nih.gov/pubmed/19107625 35. Antioxidant and antiproliferative activities of Spirulina and Chlorella water extracts. http://www.ncbi.nlm.nih.gov/pubmed/15884862 36. Effects of chlorella on activities of protein tyrosine phosphatases, matrix metalloproteinases, caspases, cytokine release, B and T cell proliferations, and phorbol ester receptor binding. http:// www.ncbi.nlm.nih.gov/pubmed/15298760 37. Protective effect of an acidic glycoprotein obtained from culture of Chlorella vulgaris against myelosuppression by 5-fluorouracil. http:// www.ncbi.nlm.nih.gov/pubmed/8706047 38. Augmentation of antitumor resistance by a strain of unicellular green algae, Chlorella vulgaris. http://www.ncbi.nlm.nih.gov/pubmed/6565519 39. [Antitumor activity of chlorella extract, PCM-4, by oral administration]. http://www.ncbi.nlm.nih.gov/pubmed/6881997

“Chlorella is a tiny, single-celled water-grown alga containing a nucleus and an enormous amount of readily available chlorophyll. It also contains protein (approximately 58 percent), carbohydrates, all of the B vitamins, vitamins C and E, amino acids, and rare trace minerals. In fact, it is virtually a complete food. It contains more vitamin B12 than liver

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does, plus a considerable amount of beta-carotene.” A-to-Z Guide To Supplements, James F. Balch M.D. “It is possible that the GLA found in spirulina and possibly these other products accounts for some of the positive effects that people experience when using them, including decreased appetite, weight loss, and improved energy levels, especially mental energy. I personally have used all of these products and must say I have experienced a subtle increase in mental clarity and alertness (not like a nervous, caffeine-type stimulation). These algae must subtly stimulate our nervous systems or release certain internal neurochemicals that create this "up" feeling.” Staying Healthy With Nutrition by Elson Haas, M.D.

“Chlorella has been touted as the perfect whole food. Aside from being a complete protein and containing all the B vitamins, vitamin C, vitamin E, and the major minerals (with zinc and iron in amounts large enough to be considered supplementary), it has been found to improve the immune system, improve digestion, detoxify the body, accelerate healing, protect against radiation, aid in the prevention of degenerative diseases, help in treatment of Candida albicans, relieve arthritis pain and, because of its nutritional content, aid in the success of numerous weight loss programs.” Earl Mindell's Vitamin Bible

“Spirulina's predigested protein provides building material soon after ingestion, without the energy-draining side effects of meat protein; its mucopolysaccharides relax and strengthen connective tissue while reducing the possibility of inflammation; its simple carbohydrates yield immediate yet sustained energy; its GLA fatty acids improve hormonal balance; and its protein-bonded vitamins and minerals, as found in all whole foods, assimilate better than the synthetic variety. Spirulina can generally be considered an appropriate food for those who exercise vigorously, as evidenced by the many world-class athletes who use it.” Healing With Whole Foods by Paul Pitchford

“Another possible way to improve the conditions in the intestine is by the consumption of spirulina. While no human studies appear to have been published, intriguing veterinary research has shown that providing horses with spirulina stimulates the growth of Lactobacillus in the cecum. The researchers suggest that this may be due to the mucopolysaccharides in spirulina.” Textbook of Natural Medicine by Michael T. Murray N.D.

“Chlorella is a whole food rich in many phytochemicals, some of which have been identified but many of which are still unknown. A group of elements referred to as chlorella growth factor, or CGF, are believed to be one group of compounds in chlorella that give it its health-promoting ability. Chlorella stimulates the growth of friendly bacteria, which in turn has the probiotic effect of strengthening gut flora and resisting disease.”

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“Chlorella is a one-cell blue-green alga that is highly nutritive as a food and also stimulates the immune system. It increases macrophage activity and has shown antitumor effects. Chorellan is a substance found in chlorella that stimulates interferon production. There are several papers on the prevention and/or inhibition of cancer using chlorella as well as documentation of its DNA repair mechanism. Of all the super green foods, chlorella is the one that impresses me the most.” Chlorella helps protect the body in its fight against both viruses and cancer. A series of studies during the 1980s showed that tumor growth in mice could be reduced or stopped by injecting a water solution of chlorella around the neoplastic growth. Even tumor regrowth was cut down significantly. In another study by the same researchers, tumor cells were killed completely by the chlorella injection. The researchers then began to give chlorella in oral form, and the antitumor effect was still significant. Herbal Medicine, Healing & Cancer by Donald R. Yance “CGF makes chlorella most useful for improving growth patterns in children, maintaining health in old age, healing injuries, and initiating growth where it has been stunted from disease or degeneration, including Alzheimer's disease, sciatica, palsy, seizures, multiple sclerosis, nervousness, and other nerve disorders.” “In the developed countries where nutrient starvation takes place as a result of excessive refined food, intoxicants, and a glut of animal products, micro-algae such as spirulina, wild blue-green (Aphanizomenon flos-aquae), and chlorella, used in conjunction with unrefined vegetable foods, are helpful in healing the many prevalent disorders of the nerves and brain.” “Important to note in the area of prevention, spirulina is richly supplied with the blue pigment phycocyanin, a biliprotein which has been shown to inhibit cancer-colony formation. Predominant blue pigmentation in food is rare. The chemical reality of spirulina's blue color is demonstrated by its effect in the brain. Here phycocyanin helps draw together amino acids for neurotransmitter formation, which increases mental capacity.” “Some micro-algae have very favorable nutritional profiles for cancer and immune therapies. Spirulina, chlorella, and wild blue-green provide cellular protection with exceptional amounts of beta carotene (provitamin A) and chlorophyll. Chlorella, the algae to emphasize in those with the greatest deficiency, stimulates immunity in the treatment of all degenerative diseases by means of the "Chlorella Growth Factor" (CGF). Spirulina is rich in phycocyanin, a pigment with anti-cancer properties. Spirulina is also the highest plant source of gamma-linolenic acid (GLA), a fatty acid which strengthens immunity and inhibits excessive cell division.” Healing With Whole Foods by Paul Pitchford

“Spirulina & Chlorella are rich in chlorophyll, minerals, vitamins and are a great source of protein. Chlorella and spirulina regulate cholesterol, promote antiviral action and stimulate the immune system. The ancient Aztecs called spirulina the 'sacred power plant,' and believed it was endowed with the energy of the sun and had remarkable

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energising and rejuvenating properties. Spirulina is derived from freshwater algae and contains a complex abundance of enzymes, vitamins, minerals, trace elements and amino acids and other biochemicals. Now grown in aqua farms.” Asthma Controlled Naturally: Techniques That Work by Dr. Ron Roberts “Chlorella gets its name from the high amount of chlorophyll in it, up to ten times that of spirulina, which is itself very high in chlorophyll. Another hallmark of this superfood is chlorella growth factor (CGF), 3 percent of the chlorella cell that is responsible for its ability to quadruple in quantity every twenty hours. CGF stimulates tissue repair, even if it has been ulcerated, as we see in advanced cases of diabetes. CGF has been proven effective against memory loss, depression, and other psychiatric diseases.” There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program Gabriel Cousens “By taking spirulina, people are able to maintain consistent energy levels. In addition, because spirulina is so high in protein, minerals and essential fatty acids, it is a healthy energy food that is especially useful for people on low-calorie diets. Kelp is another seaweed that is an energy-booster. Seaweed in your salad Spirulina and other algaes can be purchased in powdered form and added to dressings or sprinkled directly on salad.” Natural Health Secrets From Around the World by Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. “But if you balance your body with alkaline substances—such as spirulina, algae, and chlorella, all 'supergreens' with the benefits of chlorophyll—you can maintain the pH of your body at the right level, which goes a long way toward increasing your resistance to disease. At the proper pH level, enzymes flourish and the body mobilizes all its healing forces." Cereal Grasses: Barley Grass and Wheatgrass Juice Barley grass and wheatgrass are both high-chlorophyll foods that are nearly identical, although barley grass may be a bit more digestible.” The 150 Healthiest Foods on Earth by Jonny Bowden, Ph.D., C.N.S. “Spirulina, a blue-green microscopic algae, is one of nature's most potent proteins. Like chlorella, spirulina is referred to as a "super-green" because of its high chlorophyll content. Chlorophyll's molecular structure closely resembles that of hemoglobin, the oxygen-carrying protein found in red blood cells. ” Food Swings: Make the Life-Changing Connection by Barnet Meltzer, M.D. “Algae are high in chlorophyll, including spirulina and chlorella, and have developed a reputation as energy-boosting medicines as well as detoxification aids. Scientific evidence on humans is sparse. One study showed that spirulina resulted in significantly higher iron storage and increased hemoglobin content in the blood of pregnant rats.” The One Earth Herbal Sourcebook by Alan Keith Tillotson, Ph.D., A.H.G., D.Ay.

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