WITH TONYA LEARY

recognize the full body YES!

#BodyMindLiving #NavigatingBoundaries #Yes #movement #Breathe

FRIDAY AUGUST 20, 2021 @ 12NOON EST :: JOIN US ON FACEBOOK FOR THE LIVE INTERVIEW

BodyMind living is taking time to embody what you truly want and need in your life, listening to your body for what it needs, and honoring it.

Tonya is a pain relief specialist, intuitive and spiritual healer, and BodyMind coach. She works with people struggling with chronic pain, stress, and anxiety, helping them learn to feel better so they can live their lives with peace and joy.

Customizing a treatment plan based on your individual situation and circumstance, Tonya takes the time to listen to you and to listen to your body and personalizes a plan to help you become the best version of yourself. The goal is to restore functionality and get you back to your active lifestyle. “Relax your Mind, Heal your Body, Rejuvenate your Spirit”

My mission is “Empowering you to listen to the wisdom of your body.”

Passionate about God, art, cooking, health, nutrition, Tonya focuses on healing the mind, body and spirit as naturally as possible through food and healing touch. She has passed her passion for cooking and food on to her children who have learned to love eating and cooking a wide variety of wholesome foods.

Alone, you will catch her reading a book or listening to Audible, pulling Oracle cards, painting or going on date nights with her husband.

What does BodyMind living mean to you?

BodyMind living is taking time to embody what you truly want and need in your life, listening to the body for what it needs and honoring it. I have also learned to look for and recognize the “full body YES.”

How do you navigate boundaries?

I feel like I am better at navigating them now. The big thing is identifying what kind of boundaries need to be set and where. Once that was done, it was easier to communicate what I needed. And, because it was communicated, if ever I didn’t seem to honor it myself, I was comfortable being called out on it, which was awesome. This process eventually develops into a habit. Communication is definitely key to navigating boundaries.

What common advice do you love to share with your clients that you would like to share with our audience?

I tell my clients to breathe instead of to relax. Movement is so important even if it’s just a little bit, and make sure you take care of yourself before taking care of others.