Positive Steps

Health, Wellbeing & Confidence: Positive Steps

Learning new skills, taking time out for yourself, and meeting new friends are all scientifically proven to make us happier and healthier, so choose from our range of courses designed to improve your health and wellbeing.

NEW ONLINE COURSES AVAILABLE!

Pamper Yourself! Create Your Oasis! Live Well!

Don’t forget English & Maths pg 5

Day(s) Start Date Start Time Hrs Weeks

Free or Concession Total Cost Course Code Learning Centre

Confidence, Health & Wellbeing - Positive Steps For further information visit: www.boltoncollege.ac.uk/mental-health/wellbeing

Bath Bombs & Soaps for Health & Wellbeing Wed 27/04/2022 09:15 3 9 Conc £100 CR103-CLPS Brownlow Fold Build a Water Feature for Calm, Relaxation & Mental Wellbeing Thu 28/04/2022 12:30 3 6 Conc £67 CR147-CLPS Deane & Derby Building Resilience for Health & Wellbeing Tue 26/04/2022 13:00 3 5 Conc £57 CR101-CLPS New Bury Finding Positives in Challenging Times Tue 26/04/2022 12:30 3 6 Free £0 CR243-CLPS Deane & Derby Gardening for Pleasure & Mental Wellbeing - Introduction to Gardening for Pleasure & Mental Wellbeing - Introduction to Grow Your Own Flowers & Veg at Home

Home Exercise & Mental Wellbeing - Introduction to Mindfulness & Techniques for Everyday Living Simple & Effective Relaxation Techniques for Mental Wellbeing

Simple & Effective Relaxation Techniques for Mental Wellbeing

Steps to Better Mental Wellbeing - For The Love of Poetry Mon 09/05/2022 12:30 3 6 Conc, Free* or £67 CR270-CLPC New Bury

Mon 06/06/2022 13:00 3 6 Conc, Free* or £67 CR256-CLPC New Bury

Mon 09/05/2022 09:30 3 6 Conc £68 CR122-CLPS Brownlow Fold

Tue 26/04/2022 09:00 3 6 Conc, Free* or £67 CR250-CLPC Deane & Derby

Mon 09/05/2022 12:30 3 6 Conc £68 CR124-CLPS Brownlow Fold

Thu 28/04/2022 09:00 3 6 Conc, Free* or £67 CR251-CLPC Deane & Derby

Wed 11/05/2022 12:30 3 6 Conc, Free* or £67 CR244-CLPC Brownlow Fold

Mon 25/04/2022 12:30 3 10 Conc, Free* or £112 CR228-CLPC Deane & Derby