Take some time out to improve your mental wellbeing with Bolton College Community Learning Designed to boost confidence and improve your health and wellbeing, our classes promote positive self-help, reduce social isolation, support recovery, and give you tools to cope in day-to-day situations.
All of our courses are delivered from our friendly Community Learning Centres, in a relaxed, welcoming environment. Many of our courses are FREE or eligible for reduced fees, depending on your circumstances. Choose: Positive Steps for Health & Wellbeing Courses Bath Bombs & Soaps – 10 weeks Building Resilience – 6 weeks Candle & Wax Melts – 6 weeks Food to Boost Your Mood & Wellbeing – 2 weeks • Handmade Beauty Products – 10 weeks • • • •
• Mindfulness (Boost Energy, Reduce Stress, Create Calm) – 11 weeks • Pathways to Reduce Stress & Managed Anxiety – 5 weeks • Self-Care Sanctuary – 6 weeks • Take Charge of Your Health with Aromatherapy – 10 weeks • Steps to Better Mental Wellbeing • Creative Crafts – 12 weeks • Creative Writing – 12 weeks • Poetry – 10 weeks • Step Up Walk & Talk – 4 weeks • Creating Community Magazines – 4 weeks or 9 weeks
Want to Learn Other Skills? Other courses include: • English and Maths • Art and design • Volunteering • Cookery • Hair and Beauty • Sign Language • Digital Skills • Early Years and Teaching Assistants • Employment skills • Fitness • Health and Social Care
If you would like a member of our team to contact you to discuss our course offer with you more email your name and contact phone number to mental.wellbeing@boltoncc.ac.uk