Bolton College Fitness Academy Level 2 Bridging Resources
Part of the University of Bolton Group
Fitness Academy Level 2 Overview The Level 2 Fitness Academy at Bolton College is a full-time programme that prepares you specifically for working in the Health & Fitness industry. Over one year you will have the opportunity to develop your knowledge, skills and confidence in order to gain a range of industry-recognised qualifications. The main focus is a Level 2 Certificate in Gym Instructing, with additional awards in leading circuit sessions, spin classes and suspension training.
Gym Instructing (1-2-1 & in groups)
Indoor Group Cycling (spin classes)
Circuit Sessions (stations)
Suspension Training (TRX)
Fitness Academy Level 2 CONTENT Bolton College has great partnership working arrangements with local Health & Fitness facilities such as David Lloyd, Exercise4Less and The Gym. Important parts of the programme are frequent visits to local gyms, allowing you to take part in activities and interact with the staff employed there. The programme also requires all trainee instructors to undertake a work experience placement of 30 hours in a gym, to fully appreciate the role.
The new fitness gym facilities at Bolton College contain the latest Matrix training equipment to respond to current fitness-industry demands.
The gym facilities are not only used for teaching members of the Fitness Academy to become instructors, but are also available for training yourself.
Fitness Academy Level 2 Structure Certificate in Gym Instructing (5 units) Anatomy & Physiology for Exercise & Fitness Instructors
• Covers the structure & function of the systems of the body e.g. cardiovascular, respiratory & muscular Assessments = Workbook (21 questions) Multiple choice exam (30 questions in 45 minutes / Pass = 21)
Providing a Positive Customer Experience in the Exercise Environment • Covers health & safety, legal aspects & professional conduct e.g. engaging with clients & meeting customer expectations
Assessments = Workbook (36 questions) Tutor observation of client consultation & practical instructing
Lifestyle & Health Awareness Management
• Covers supporting clients with active lifestyles, preventing health conditions, physical activity & healthy eating advice Assessments = Workbook (21 questions)
Gym Based Programme Planning & Preparation • Covers planning appropriate fitness training sessions for a range of different client needs (case studies) Assessments = Written knowledge questions Completion of suitable gym session plans for experienced younger & older clients
Gym Based Programme Delivery & Professional Instruction
• Covers how to professionally instruct, adapt & progress a range of body weight, resistance machine & free weight exercises Assessments = Ongoing tutor observations of practical instructing & final consultation with client & full gym session
Gym Based Programme Delivery & Professional Instruction • Covers how to professionally instruct, adapt & progress a range of body weight, resistance machine & free weight exercises Assessments = Workbook (21 questions) Multiple choice exam (30 questions in 45 minutes / Pass = 21)
Award in Instructing Circuit Training • Covers planning, instruction & evaluation of group circuit training sessions e.g. range of equipment use, stations & timings Assessments = Completed circuit training session plan template. Tutor observation of practical group circuit session & self-evaluation
Award in Instructing Suspended Movement Sessions • Covers planning, instruction & evaluation of suspended movement training sessions e.g. safety, core stability & range of uses
Assessments = Completed suspended movement worksheet & session plan template. Tutor observation of planned practical session & self-evaluation
Award in Instructing Group Indoor Cycling Sessions Award in Instructing Group Indoor Cycling Sessions
• Covers planning, instruction & evaluation of group indoor cycling sessions e.g. music choices, monitoring clients & intensities Assessments = Completed group indoor cycling session plan. Tutor observation of planned practical session & self-evaluation
Fitness Academy Progression
Once you have achieved your Level 2, you have the potential to progress onto the Level 3 Fitness Academy to become a qualified Personal Trainer. The Level 3 Fitness Academy at Bolton College also includes awards in leading kettlebell training, group resistance sessions and outdoor activities. There is also now an option to move up into Higher Education and gain your Advanced Personal Trainer qualification, as part of the new Level 4 Academy.
Due to the great combination of qualifications and experience gained on this programme, you can also progress directly into employment.
UNIT: ANATOMY & PHYSIOLOGY FOR EXERCISE & FITNESS INSTRUCTORS
• Throughout the course, you will develop your understanding of the structure, function and integration of the various systems of the body. • You will also focus on how the muscular, circulatory, respiratory, skeletal, nervous and energy systems adapt as your fitness improves.
• Included is the use of anatomical terminology and an appreciation of training special populations such as younger, older and pregnant clients.
Anatomy & Physiology Preparation Tasks Identify as many muscles as you can and locate them on the diagram above. Next complete the following statements below: • The H _________ are the muscles in the posterior of the thigh. • The B _________ are located in the anterior of the upper arm. • The D _________ are the group of muscles located in the shoulders.
Examples of Multiple Choice Exam Questions: 1. Which of the following muscle groups is located in the chest area? a. b. c. d.
Rectus Femoris Trapezius Pectoralis Major Deltoids
2. What are the main working muscles (prime movers) used in a squat? a. b. c. d.
Gastrocnemius and Soleus Trapezius and Biceps Quadriceps and Gluteus Maximus Hamstrings and Triceps
3. Which of the following muscles crosses both shoulder and elbow joints? a. b. c. d.
Pectorals Trapezius Biceps Deltoids
4. Choose which exercise you think targets the latissimus dorsi muscle:
A
B
Unit: Lifestyle & Health Awareness Management
• This unit covers the components of fitness, such as muscular strength, speed and flexibility, and the benefits of a healthy, active lifestyle.
• You will understand the importance of healthy eating, hydration and giving nutritional advice to clients to promote better awareness.
• By exploring barriers clients face, such as time, and the many approaches to overcome them, you will learn to help, advise and support clients.
Health Awareness Preparation Tasks When providing healthy eating advice, identify which of the following foods are common sources of dietary protein, fat and carbohydrate?
When providing healthy eating advice, what is the minimum amount of fluid / water required by the body every day to remain hydrated?
a. 0.5 Litres
b. 1 Litre
c. 2 Litres
d. 4 Litres
Unit: Gym Based Programme Planning & Preparation
• This unit covers the components of fitness, such as muscular strength, speed and flexibility, and the benefits of a healthy, active lifestyle.
• You will understand the importance of healthy eating, hydration and giving nutritional advice to clients to promote better awareness.
• By exploring barriers clients face, such as time, and the many approaches to overcome them, you will learn to help, advise and support clients.
Programme Planning Preparation Tasks When designing a training programme, the F.I.T.T. principles are used to set out the basic structure. Record your current exercise habits below: F = Frequency (How often?)
(How many days a week do you exercise?)
I - Intensity (How hard?)
(How hard is the exercise on a scale from 1-10?)
T = Time (How long?)
(How long is each exercise session?)
T = Type (What do you do?)
(What activities e.g. gym session, run or swim?)
Research how many minutes of moderate intensity (7/10) exercise a young person is recommended to take part in per week: www.nhs.uk/live-well/exercise/physical-activity-guidelines-children-andyoung-people
Unit: Providing a Positive Customer Experience
• This unit explores the health, safety and legal requirements of the job whilst developing your communication skills to support clients.
• You will learn how to professionally engage with a range of clients to meet their individual training needs and customer expectations. • Included are important issues such as confidentiality, safeguarding, role boundaries, codes of practice and professional attributes.
Positive Customer Experience Preparation Tasks What are the important personal attributes and characteristics you feel are required to become a professional fitness instructor? Add your thoughts:
Always enthusiastic & approachable
Positive, helpful & supportive attitude
Appropriate gym clothing & footwear
Caring about clients’ issues / problems
Treating all clients with equal respect
Punctual, reliable & well organised
FITNESS ACADEMY CONTACTS Mike Bruns - Curriculum Leader email mike.bruns@boltoncc.ac.uk Graham Roberts - Sports Programme Coordinator email graham.roberts@boltoncc.ac.uk or call 01204 482 624 Bolton College: www.boltoncollege.ac.uk/yp-sport YMCA Qualifications: www.ymcaawards.co.uk/qualifications
Part of the University of Bolton Group