101
Abdominals 13 Action Packed Ab Workouts
Abdominal Workouts Plan 2
Plan 1
Day 1 Exercise Plank Side Plank Laying on Ball Abdominal Crunches Hands by Head
Sets Reps Muscle
3 3 3
30 30 30
Abs Abs Abs
Day 2 Sets Reps Muscle Exercise Laying On Ball Abdominal 3 25 Abs Crunch With Cable V-Ups With No Equipment 3 15 Abs Laying On Ball Abdominal 3 30 Abs Crunch With Cable Day 3 Exercise Bent Over Cable Crunch Plank Russian Twists
Sets Reps Muscle
3 3 3
20 30 15
Abs Abs Abs
Day 4 Sets Reps Muscle Exercise V-Ups With No Equipment 3 20 Abs Laying on Ball Abdominal 3 20 Abs Crunches Hands by Head With Band Laying On Ball Abdominal 3 15 Abs Crunch With Dumbbell Day 5 Sets Reps Muscle Exercise Hanging Leg Raise 3 10 Abs Plank 3 30 Abs V-Ups With No Equipment 3 15 Abs
Day 1 Exercise
Laying on Ground Abdominal Crunches Hands by Head Leg Lifts on Ground V-Ups With No Equipment
Sets Reps
Muscle
3
25
Abs
3 3
25 30
Abs Abs
Day 2 Sets Reps Exercise Laying on Ground 4 25 Abdominal Crunches Hands by Head Leg Lifts on Ground 4 25 V-Ups With No 4 25 Equipment Day 3 Sets Reps Exercise Laying on Ground 3 30 Abdominal Crunches Hands by Head Leg Lifts on Ground 3 30 V-Ups With No 3 30 Equipment Day 4 Sets Reps Exercise Laying on Ground 5 30 Abdominal Crunches Hands by Head Leg Lifts on Ground 5 30 V-Ups With No 5 30 Equipment
Muscle Abs Abs Abs
Muscle Abs Abs Abs
Muscle Abs Abs Abs
Plan 3
Day 1 Exercise Sets Laying on Ball Abdomi3 nal Crunches Hands by Head With Band SUPER-SET Laying on Ball Abdomi3 nal Crunches V-Ups With No Equip4 ment SUPER-SET Bent Over Cable 4 Crunch Hanging Leg Raise 2 SUPER-SET Plank 3 Day 2 Exercise Sets Laying on Ball Abdomi3 nal Crunches Hands by Head With Band SUPER-SET Laying on Ball Abdomi3 nal Crunches Hands by Head V-Ups With No Equip3 ment SUPER-SET Bent Over Cable 3 Crunch Hanging Leg Raise 3 SUPER-SET Plank 3
Day 3 Reps Muscle 25 Abs
25
Abs
10
Abs
25
Abs
10
Abs
10
Abs
Reps Muscle 20 Abs
20
Abs
10
Abs
25
Abs
10
Abs
20
Abs
Exercise Sets Laying on Ball Ab4 dominal Crunches Hands by Head With Band SUPER-SET Laying on Ball Ab4 dominal Crunches Hands by Head V-Ups With No Equip3 ment SUPER-SET Bent Over Cable 4 Crunch Hanging Leg Raise 2 SUPER-SET Plank 3 Day 4 Exercise Sets Laying on Ball Ab3 dominal Crunches Hands by Head SUPER-SET Laying on Ball Ab3 dominal Crunches Hands by Head V-Ups With No Equip2 ment SUPER-SET Cable Crunch 4 Hanging Leg Raise 3 SUPER-SET Plank 3
Reps Muscle 20 Abs
20
Abs
20
Abs
15
Abs
10
Abs
30
Abs
Reps Muscle 30 Abs
20
Abs
10
Abs
25 10
Abs Abs
40
Abs