14 / JUNE 2022 PRIME
Structural Integration: A method to move more easily Written by Bobby Ibarrra I found SI (Structural Integration) at a very transitional stage in my life, as it seems many people come to find it. I had been working in restaurants for years, and was suffering from neck and low back pain. Additionally, I seemed to be hurting myself everytime I did anything active—something that was very frustrating to a former ski bum and river runner who spent the majority of his twenties using his body in a demanding way. As I began an SI series, I immediately became aware of the fact that my head was so far forward that it might as well have been coming out of my chest! As I found awareness through the work, I began to move effortlessly and to feel at home in my body. I felt empowered to be my own authority. After only four sessions, I knew that I wanted to share
this work with others.
instead of working solely with symptoms.
How does it work? As we live our lives, we bump our heads, fall off bikes, and sustain all kinds of big and small injuries. Our bodies adapt and compensate for these injuries. Eventually these compensations begin to develop lessthan-optimal postural and movement patterns that become ingrained in our bodies. That’s where Structural Integration comes in. It is a holistic type of bodywork that uses both manual therapy and movement education to help clients move with greater ease and feel more comfortable in their bodies.
Structural Integration takes advantage of our body’s incredible ability to adapt, specifically to changes in the fascial system (our connective tissue). By using a systematic approach, SI uses slow, gentle pressure to release the tension and stress that we hold in our bodies. Each session builds upon the last and the work begins to have a compounding effect. By releasing the tension and stress held throughout the body, SI brings the human structure into alignment with gravity. Who benefits from this work?
As opposed to many corrective therapies, Structural integration works systematically throughout the entire body to bring clients into alignment,
Structural Integration is tailored to the client on the table. From retirees looking to rediscover their moxy, to athletes who want to play painfree again, or those who spend the majority of their lives sitting, Structural
Integration helps clients of all ages find comfort and ease. It is ideal for self BOBBY IBARRA motivated people who dare to question societal norms on health and happiness. What does it help with? Structural Integration helps improve everything from posture, balance and circulation, to neurological functioning, chronic pain and energy levels. For inquiries, call 802-391-4442 or email bobbyibarra.si@gmail.com
• Content sponsored by Bobby Ibarra •
Manhattan Senior Center MENU 102 East Main St., Manhattan, MT • 284-6501
JUNE 1 – Coleslaw, Clam Chowder Soup, Cheese Sandwich, Fruit JUNE 2 – Green Salad, Chicken Alfredo/Noodles, Garlic Bread, Vegetables, Dessert Bar JUNE 7 – Green Salad, Philly Cheese Steak Casserole, Vegetables, Fruit JUNE 8 –Fruit, Lasagna Soup, Biscuit, Vegetables, Cookie JUNE 9 – Jell-O with Fruit, Pork Roast, Mashed Potatoes and Gravy, Vegetable, Pie JUNE 14 – Green Salad, Chicken Enchilada, Spanish Rice, Vegetables, Fruit JUNE 15 – Fruit, Vegetable, Beef, Barley Soup, Roast Beef Sandwich, Dill Pickle, Pudding
West Yellowstone Senior Center MENU JUNE 1 – Green Salad, Tuna Casserole, Mixed Vegetables, Biscuit, Cake JUNE 3 – Green Salad, Fried Steak, Mashed Potatoes, Green Beans, Brownie JUNE 8 – Green Salad, Spaghetti with Meat Sauce, Italian Vegetables, Garlic Bread, Cake JUNE 10 – Green Salad, Chicken Ala King, Egg Noodles, Brownie JUNE 15 – Green Salad, Chili Mac N Cheese, Mixed Vegetables, Cake JUNE 17 – Green Salad, Baked Ham, Cheesy Potatoes, Mixed Vegetables, Brownie JUNE 22 – Green Salad, Hamburger or Hot Dog, Tater Tots, Mach and Cheese, Cake JUNE 24 – Green Salad, Meatloaf, Mashed Potatoes, Mixed Vegetables, Brownie JUNE 29 – Green Salad, Pulled Pork, Baked Beans, Tater Tots, Cake
JUNE 16 – Green Salad, BLT Sandwich, Baked Beans, Vegetables, Cake JUNE 21 – Green Salad, Beef Stroganoff, Noodle, Vegetables, Peach Cobbler JUNE 22 – Fruit, Split Pea Soup, Ham Sandwich, Cookie JUNE 23 – Green Salad, Chicken Teriyaki, Fried Rice with Peas & Carrots, Dessert JUNE 28 – Jell-O, Pork and Sauerkraut, Dinner Roll, Dessert JUNE 29 – 3 Bean Salad, Baked Potato Soup, Chicken Salad Sandwich, Fruit JUNE 30 – Green Salad, Salisbury Steak, Mashed Potatoes and Gravy, Vegetables, Birthday Cake
Three Forks Senior Center MENU 19 East Cedar St., Three Forks, MT • 285-3235 • Director: Jean Farnam • 570-0800 JUNE 1 – Green Salad, Taco, Tater Tots, Jell-O JUNE 2 – Green Salad, Lasagna, Corn JUNE 7 –Pea Salad, Tater Tot Casserole, Pickled Beets JUNE 8 – Applesauce, Pork Roast, Mashed Potatoes, Green Beans JUNE 9 – Green Salad, Ham and Salami Pasta, Broccoli, Fruit JUNE 14 – Soup and Salad, Tuna Sandwich, Chips JUNE 15 – Green Salad, Chili Dog, Macaroni Salad, Jell-O with Fruit JUNE 16 –Father’s Day Lunch: Green Salad, Roast Beef, Potatoes, Carrots
JUNE 21 – Coleslaw, Cod, Baked Potato, Cauliflower JUNE 22 – Green Salad, Hamburger, Baked Beans, French Fries JUNE 23 –Green Salad, Ham, Potato Salad, Cream Peas, Sliced Apple JUNE 28 – Green Salad, Hot Beef Sandwich, Mashed Potatoes, Steamed Corn JUNE 29 –Italian Salad, Chicken-n-Dumplings, Corn JUNE 30 –Green Salad, Sloppy Joe, Cucumbers, Chips, Jell-O
MENUS ARE SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOOD
