Meal service in senior centers

Structural Integration: A method to move more easily

Written by Bobby Ibarrra

I found SI (Structural Integration) at a very transitional stage in my life, as it seems many people come to find it. I had been working in restaurants for years, and was suffering from neck and low back pain. Additionally, I seemed to be hurting myself everytime I did anything active—something that was very frustrating to a former ski bum and river runner who spent the majority of his twenties using his body in a demanding way. As I began an SI series, I immediately became aware of the fact that my head was so far forward that it might as well have been coming out of my chest! As I found awareness through the work, I began to move effortlessly and to feel at home in my body. I felt empowered to be my own authority. After only four sessions, I knew that I wanted to share this work with others.

How does it work?

As we live our lives, we bump our heads, fall off bikes, and sustain all kinds of big and small injuries. Our bodies adapt and compensate for these injuries. Eventually these compensations begin to develop lessthan-optimal postural and movement patterns that become ingrained in our bodies. That’s where Structural Integration comes in. It is a holistic type of bodywork that uses both manual therapy and movement education to help clients move with greater ease and feel more comfortable in their bodies. As opposed to many corrective therapies, Structural integration works systematically throughout the entire body to bring clients into alignment, instead of working solely with symptoms. Structural Integration takes advantage of our body’s incredible ability to adapt, specifically to changes in the fascial system (our connective tissue). By using a systematic approach, SI uses slow, gentle pressure to release the tension and stress that we hold in our bodies. Each session builds upon the last and the work begins to have a compounding effect. By releasing the tension and stress held throughout the body, SI brings the human structure into alignment with gravity.

Who benefits from this work?

Structural Integration is tailored to the client on the table. From retirees looking to rediscover their moxy, to athletes who want to play painfree again, or those who spend the majority of their lives sitting, Structural Integration helps clients of all ages find comfort and ease. It is ideal for self motivated people who dare to question societal norms on health and happiness.

What does it help with?

Structural Integration helps improve everything from posture, balance and circulation, to neurological functioning, chronic pain and energy levels.

For inquiries, call 802-391-4442 or email bobbyibarra.si@gmail.com

• Content sponsored by Bobby Ibarra •

BOBBY IBARRA

Manhattan Senior Center MENU

102 East Main St., Manhattan, MT • 284-6501

JUNE 1 – Coleslaw, Clam Chowder Soup, Cheese Sandwich, Fruit JUNE 2 – Green Salad, Chicken Alfredo/Noodles, Garlic Bread, Vegetables, Dessert Bar JUNE 7 – Green Salad, Philly Cheese Steak Casserole, Vegetables, Fruit JUNE 8 –Fruit, Lasagna Soup, Biscuit, Vegetables, Cookie JUNE 9 – Jell-O with Fruit, Pork Roast, Mashed Potatoes and Gravy, Vegetable, Pie JUNE 14 – Green Salad, Chicken Enchilada, Spanish Rice, Vegetables, Fruit JUNE 15 – Fruit, Vegetable, Beef, Barley Soup, Roast Beef Sandwich, Dill Pickle, Pudding JUNE 16 – Green Salad, BLT Sandwich, Baked Beans, Vegetables, Cake JUNE 21 – Green Salad, Beef Stroganoff, Noodle, Vegetables, Peach Cobbler JUNE 22 – Fruit, Split Pea Soup, Ham Sandwich, Cookie JUNE 23 – Green Salad, Chicken Teriyaki, Fried Rice with Peas & Carrots, Dessert JUNE 28 – Jell-O, Pork and Sauerkraut, Dinner Roll, Dessert JUNE 29 – 3 Bean Salad, Baked Potato Soup, Chicken Salad Sandwich, Fruit JUNE 30 – Green Salad, Salisbury Steak, Mashed Potatoes and Gravy, Vegetables, Birthday Cake

West Yellowstone Senior Center MENU Three Forks Senior Center MENU

19 East Cedar St., Three Forks, MT • 285-3235 • Director: Jean Farnam • 570-0800

JUNE 1 – Green Salad, Tuna Casserole, Mixed Vegetables, Biscuit, Cake JUNE 3 – Green Salad, Fried Steak, Mashed Potatoes, Green Beans, Brownie JUNE 8 – Green Salad, Spaghetti with Meat Sauce, Italian Vegetables, Garlic Bread, Cake JUNE 10 – Green Salad, Chicken Ala King, Egg Noodles, Brownie JUNE 15 – Green Salad, Chili Mac N Cheese, Mixed Vegetables, Cake JUNE 17 – Green Salad, Baked Ham, Cheesy Potatoes, Mixed Vegetables, Brownie JUNE 22 – Green Salad, Hamburger or Hot Dog, Tater Tots, Mach and Cheese, Cake JUNE 24 – Green Salad, Meatloaf, Mashed Potatoes, Mixed Vegetables, Brownie JUNE 29 – Green Salad, Pulled Pork, Baked Beans, Tater Tots, Cake

JUNE 1 – Green Salad, Taco, Tater Tots, Jell-O JUNE 2 – Green Salad, Lasagna, Corn JUNE 7 –Pea Salad, Tater Tot Casserole, Pickled Beets JUNE 8 – Applesauce, Pork Roast, Mashed Potatoes, Green Beans JUNE 9 – Green Salad, Ham and Salami Pasta, Broccoli, Fruit JUNE 14 – Soup and Salad, Tuna Sandwich, Chips JUNE 15 – Green Salad, Chili Dog, Macaroni Salad, Jell-O with Fruit JUNE 16 –Father’s Day Lunch: Green Salad, Roast Beef, Potatoes, Carrots JUNE 21 – Coleslaw, Cod, Baked Potato, Cauliflower JUNE 22 – Green Salad, Hamburger, Baked Beans, French Fries JUNE 23 –Green Salad, Ham, Potato Salad, Cream Peas, Sliced Apple JUNE 28 – Green Salad, Hot Beef Sandwich, Mashed Potatoes, Steamed Corn JUNE 29 –Italian Salad, Chicken-n-Dumplings, Corn JUNE 30 –Green Salad, Sloppy Joe, Cucumbers, Chips, Jell-O

Bozeman MENU • The Board meeting is held on the third Friday of each month at 10:00 a.m. • The Bozeman Senior Center will be closed May 30th in recognition of Memorial Day • Bozeman Senior Center’s Second Hand Rose is open on Monday - Friday 9:00a.m.-3:00p.m. 807 North Tracy • (406) 586-2421 • www.bozemanseniorcenter.org • The Book Store is open Monday – Friday 9:00a.m.– 3:00p.m. Shannon Bondy, shannon@bozemanseniorcenter.org (Executive Director) These dates and times are subject to change dependent upon volunteer and staff availability. Kristi Wetsch, krisi@bozemanseniorcenter.org (Director Program & Marketing) Please call 586-2421 to be sure before you come to the center to shop!

This menu is subject to change due to the availability of food. Call us at 586-2421 by 3:00p.m. the day before you want your meal. The cost of the meal is a suggested donation of $5.00 for people 60 and over and $7.00 for people under 60 (this is not a suggestion donation).

JUNE 1 –Green Salad, Meatballs with Red Sauce, Pasta, Mixed Vegetables JUNE 2 – Coleslaw, Chili, Cornbread, Squash JUNE 3 – Green Salad, Chicken Pot Pie, Mixed Vegetables, Roll JUNE 6 – Applesauce, Country Fried Steak, Mixed Vegetables, Roll JUNE 7 – Green Salad, Salmon, Rice, Carrots JUNE 8 – 3 Bean Salad, Lasagna, Garlic Bread, Broccoli JUNE 9 – Green Salad, Sesame Chicken, Rice, Mixed Vegetables JUNE 10 – Mixed Fruit Salad, Frito Pie Casserole, Refried Beans, Mixed Vegetables JUNE 13 – Broccoli Salad, Chicken Cordon Bleu, Pasta with Sauce, Mixed Vegetables, JUNE 14 – Mixed Fruit Salad, Cod with Lemon & Dill Sauce, Rice, Broccoli JUNE 15 – Potato Salad, Chicken Tenders, Potatoes and Gravy, Mixed Vegetables JUNE 16 – Father’s Day Lunch: Green Salad, Roast Pork, Mashed Potatoes, Gravy, Mixed Vegetables JUNE 17 – Applesauce, Beef Stew, Rice, Carrots JUNE 20 – Mixed Fruit Salad, Country Fried Steak, Roasted Potatoes, Mixed Vegetables JUNE 21 – First Day of Summer Lunch Sponsored by Roger L. Daniel Insurance: Green Salad, Summer Kabobs, Roll, Mixed Vegetables JUNE 22 – Green Salad, Orange Chicken, Rice, Mixed Vegetables JUNE 23 – Applesauce, Beefy Marinara with Pasta, Broccoli JUNE 24 – Green Salad, Baked Chicken, Potatoes, Mixed Vegetables JUNE 27 – Applesauce, lasagna, Garlic Bread, Mixed Vegetables JUNE 28 – Broccoli Salad, Pork Fried Rice, Mixed Vegetables JUNE 29 – Green Salad, chicken Alfredo, Pasta, Broccoli JUNE 30 – Coleslaw, Stuffed Bell Peppers, Rice, Squash

Allergy statement for all Meals-On-Wheels foods: Menu items may contain or come into contact with WHEAT, EGGS, PEANUTS, TREE NUTS, FISH, SHELLFISH, SOYBEANS, and MILK. Meals are now being served at the Bozeman Senior Center.

Travel with the Bozeman Senior Center BOZEMAN SENIOR CENTER TRAVEL DEPARTMENT

Judy Morrill, Travel Coordinator • 14judymorrill@gmail. com • 1 406 586 2421 Office Hours: Mondays and Wednesdays, 10:00 to 12:00 noon.

Our travel program is doing well. We look forward to traveling with you, too. Please stop by the Bozeman Senior Center Travel counter and pick up a brochure for any trip you would like to do. The registration forms are there as well so just fill out the registration form and leave it at the Senior Center front desk. Judy will process your registration and get you on the trips. Travel is open to current Bozeman Senior Center members.

THE FOLLOWING FUN TRIPS HAVE OPENINGS: SPECTACULAR SCANDINAVIA: JULY 14 - 27, 2022 Fly to Copenhagen, Denmark to begin a trip of a lifetime. Motorcoach through Denmark, Sweden and Norway, with an extension to Iceland also available. So much to see and enjoy. Pick up a brochure and read all about this wonderful trip. Final payments are due by May 1st, 2022.

ALBUQUERQUE BALLOON FIESTA: SEPT. 30 - OCT. 5, 2022 You will fly from Bozeman to Albuquerque to begin this fun trip. The highlight will be viewing hundreds of hot air balloons in the air creating an evening spectacular event. Also travel to Santa Fe for more sightseeing. Get your registrations in by March 20th to hold your space on this great trip.

COMING IN 2023: • Japan in the Springtime: March, 2023 • Explore Ireland, a new exploratory trip with only 24 passengers September, 2023 Travel with the Bozeman Senior Center is open to Bozeman Senior Center members. Membership dues are $20.00 per person, per calendar year. Come travel with us.