FLEXIBILITY CHALLENGE

Flexibility and stretching have many benefits for all physical ability levels. Incorporate stretching into any fitness routine with this upcoming 4-week program. Simple and effective stretches can be done anywhere and help reduce pain and the risk of injury. With this challenge, you will track your activity by using these exercise cards Anyone who submits their Tracking Sheet to healthydirections@hne com by March 8th will be entered into a raffle for a $50 Dick’s Sporting Goods Gift Card or a Fitbit.

This challenge is the first of 4 activities that could qualify you to win a $100 Amazon Gift Card. Enter by participating in both Physical Activity Challenges (submit trackers to healthydirections@hne.com) and watch both webinars (be sure to fill in Bay Path as your employer on the webinar completion form). Keep an eye out for ways to participate in the other programs.