Betterment Health. Wellness. Active Lifestyle.
Why? It started out as surfing. But I was challenged by Chuck, Laurence and Arnold. They asked a simple question: Why?
Why? I was feeling unhealthy.
screenshots of habits on monday
Why? I realized that surfing alone was not going to fix my problem. I needed to build healthy and active rituals into my every day.
Building habits is hard. People have calendars.
Building habits is hard. People have families. screenshots of habits on monday
How? Find a way to sustainably live an active lifestyle, free of memberships, gyms, time constraints, and canyons.
screenshots of habits on monday
Activities that I enjoy.
My Week
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7AM
11PM
6AM
10PM
My Week
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Apps
Fitness
Hire a few apps to keep me on track. screenshots of habits on monday
Apps
Meditation & Yoga
Hire a few apps to keep me on track. screenshots of habits on monday
Apps
Habits
Hire a few apps to keep me on track. screenshots of habits on monday
Habits Create a “to-do� list of habits, and keep the chain going. screenshots of habits on monday
Habits Create a “to-do� list of habits, and keep the chain going. screenshots of habits on monday
Habits Create a “to-do� list of habits, and keep the chain going. screenshots of habits on monday
The Journey Here we go...
Results Habits made.
screenshots of habits on monday
Results Health improved.
screenshots of habits on monday
Results Happier than ever.
screenshots of habits on monday
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WOO!