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Spiced Pork Tray Bake Serves: 4
Prep time: 20 mins
Cooking Time: 40 mins
Ingredients:
Methods:
• • •
1.
Preheat the oven to 190°C/375°F/Gas Mark 5.
2.
Place the pork chops, with fat removed, in a large roasting tin with the potatoes, apples and vegetables.
3.
In a zip lock bag crush the fennel and coriander seeds together and then add this mixture to the garlic, turmeric, oil, honey and black pepper.
4.
Brush the mixture over the meat and vegetables. Bake in the oven covered with tin foil for 35-40 minutes, turning the vegetables and meat once, until golden brown and tender.
• • • • • • • • • • •
6 lean pork chops, fat trimmed off (500g) 16 baby potatoes, chopped in half (600g) 4 small parsnips peeled and cut into chunks 4 small carrots, peeled and diced 1 red pepper, seeded and chopped 1 butternut squash, peeled and cut into chunks 3 large red apples, cored and quartered 1 tsp. fennel seeds 2 tsp. coriander seeds 2 garlic cloves, finely chopped 1 tsp. ground turmeric 3 tbsp. olive oil 1 tbsp. honey Black pepper.
NUTRITION INFORMATION Amount per serving ENERGY (KCAL)
FAT
FAT (OF WHICH SATURATES)
CARBOHYDRATE
CARBOHYDRATE (OF WHICH SUGARS)
PROTEIN
FIBRE
444
10g
0.9g
56g
29g
33g
12g
