Breeze #175 - The Nightlife Issue

classifieds

MYAIRLINE CROWNS WINNERS OF MYAIRLINE MISS BORNEO 2023

Kota Kinabalu, 3 June 2023 – MYAirline, a leading airline in Malaysia, announced the winners of its first beauty pageant, MYAirline Miss Borneo 2023. Launched by Yang Berhormat Datuk Christina Liew, State Minister of Tourism, Culture and Environment of Sabah, at IMAGO Shopping Mall. The exciting event unearthed exceptional individuals who will now be offered an exciting career opportunity as MYAirline cabin crew, in addition to receiving a generous cash prize, a coveted sash and a beautiful crown. The grand prize of MYAirline Miss Borneo 2023 was awarded to Dewi Perumal Oddiar. Dewi was crowned the winner and presented with a cash reward of MYR5,000, an elegant sash, and a majestic crown. Helviyanna Nasip, claimed the first runner-up position, earning her MYR3,000 in cash, a sash and a distinguished crown. The second runner-up title was bestowed upon Marlissa Felicisimo, who was awarded MYR2,000 in cash, a sash and a crown.

HOBBYCON 2023 ATTRACTS OVER 10,000 VISITORS

Kota Kinabalu, 3-4 June 2023 - East Malaysia’s biggest hobby convention, Hobbycon 2023 was successfully held at ITCC, Penampang with the attendance of over 10,000 visitors. The event featured fun activities, performances, booths, cosplay showdowns, bands, and DJ party. It also featured famous cosplayers Ying Tze & Prestonles, Lea & Mikki, and Baobao, along with special guest artist, Ben komikology. Find out more at www.hobbycon.my.

MAKING MOVES AT BAHGITU CHESS

Kota Kinabalu, 10-11 June 2023 - Held in conjunction with the June edition of Urban Tamu, BahGitu Chess: Social Chess & Tournament (BahGitu Chess) brought together people of all ages, skill levels, and backgrounds for a day of playing, learning and mingling on the 1st floor of The Walk @ Riverson. The idea for BahGitu Chess emerged out of an aspiration to socialise chess in urban spaces and promote the local chess talent and community, several of whom are leading national players. The event functioned as a platform for chess enthusiasts, rookies and everyone in between to connect, learn and challenge themselves in a friendly and supportive environment. Highlights of the event included Mini Tournaments (129 participants signed up in both Rapid and Blitz tournaments), Open Play Area for friendly and beginner matches and Education Corner providing resources and guidance for anyone looking to enhance their chess knowledge. The event was held in collaboration with Parti Gagasan Rakyat Sabah’s (Gagasan Rakyat) Youth Movement. Whether a seasoned chess player or a curious first-timer, BahGitu Chess was an enjoyable and enriching experience for all who participated. BahGitu Chess: Social Chess & Tournament is jointly organised by Urban Tamu, Light in the City and Sabah Chess Academy.

GRAND OPENING OF CHANGGIH DESIGNS FIRST EVER STORE

Kota Kinabalu, 26 June 2023 - Changgih Designs celebrated the grand opening of their first ever store today at Riverson. Yang Berhormat Datuk Joniston Bangkuai - Chairman of Sabah Tourism Board, was present to officiate the grand launching. Changgih Designs is a local social enterprise that has been in operation for over 7 years. Today, Changgih is managed by a group of women who desire to positively impact the Sabahan community. From a dream of crafts made at home, Changgih Designs has evolved into a business where women can help support their families and develop as leaders in their community. The store features previous and latest inspired collections of handbags, wallets, accessories, scarves and clothing that are all made with the utmost attention to detail by artisans in villages all over Sabah. Changgih has also already started their Give10toSabah program. Each time you buy a Changgih Designs item, 10% from the profit is used for various local community developments. Find out more at www.changgihdesigns.com

DISCOVER MUAYTHAI IS NOW IN SABAH

3. Arryqsharhan Refqyzam Bin Hanafeezam - Labuan

4. Mohd Asyir Shaffik Bin Aznan - Kota Marudu

5. Mohammad Iffat Ramadhani - Kota Kinabalu

6. Mohd Hasbi Bin Jusilin - Keningau

7. Muhammad Khusairi Bin Mohd Safuan - Kota Kinabalu

8. Mohd Hezriq Bin Lanee - Kota Kinabalu

9. Ashran Alex - Ranau

10. Mohd Yahazad bin Mohd Hashim - Tanjung Aru, KK

11. Muhammad lqbar Alfaig Bin Ibrahim - Kinarut

12. Mohammad Seriy Bin Abdullah Man - Papar

13. Jurijas Bin Jumatli - Tanjung Aru, KK

14. Hilary Byrne Jerry - Tuaran

15. Rioh Denneir Dissun - Tambunan

16. Ronnie Derral Aloysius - Labuan

Partners, teachers, and coaches in the academy:

• Coach Marc | Head Coach & owner of Borneon Tiger Mixed Martial Arts

• Teacher Nirwana | English and communication (SMK Pulau Gaya)

• Dhillon Tahing | Vice President of Sabah State MuayThai Association

• Ustaz Hafiz | Islamic and moral studies

• Puan Ain | Counseling and team building (Institut Sukan Negara)

• Gillian Tan | Entrepreneurship

Discover MuayThai (DMT), a homegrown social enterprise that offers Muay Thai martial arts and fitness training and services, announced the expansion of its flagship DMT Academy programme to the shores of Kota Kinabalu, Sabah, welcoming its sixth batch of participants (first in Sabah).

In collaboration with ILTIZAM, the corporate social responsibility (CSR) arm of Ekuiti Nasional Berhad (Ekuinas), alongside Persatuan Muaythai Negeri Sabah (PMNS), DMT Academy has selected sixteen underprivileged youths from Sabah to embark on an intensive 4-month programme designed to hone martial arts and living skills, instill discipline, build resilience, self- esteem and open pathways to attain sustainable livelihoods.

The announcement was made during a press conference at a hostel in Tanjung Aru where participants are staying and also doing their studies. Among present were Imran Harith - CoFounder and Chief Executive Officer of DMT, Hizwani Hassan - Director of Stakeholder Interest at Ekuinas, Tn Hj IR Nazri Abd Razak - President of Sabah State MuayThai Association, and Coach Marc - Head Coach & owner of Bornean Tiger Mixed Martial Arts.

Selected participants (18-24 years old):

1. Nur Syazrin Putra Bin Jefri - Lahad Datu

2. Mohd Izwan Bin Mohammad Sufian - Kota Kinabalu

• Ben Uzair and Baki Zainal | Professionalism, ethics, social media strategy, story telling, presentation skills, resume writing and more.

• Nik | Sport Science (Institut Sukan Negara)

• SE partners (Weekly Volunteering) | Koko Loko, Brutti & Besi, UPcycled Shack, Gayana Marine Resort, and Le Meridien Kota Kinabalu.

As a social enterprise, DMT has been making a significant impact on at-risk youth for the past 8 years through various programmes. The expansion to Sabah marks the sixth batch of DMT Academy programme. DMT has three branches in the Klang Valley, primarily staffed by alumni of the DMT Academy who have progressed to become trainers and administrative staff.

DMT aims to provide participants with career pathways for diverse roles such as professional Muay Thai athletes and coaches, or retail, marketing, hospitality and administrative personnel, and more. In Sabah, DMT works closely with ECHO Resorts, creating opportunities for graduates to secure careers in the state’s thriving hospitality industry.

Find out more at www.discovermuaythai.com.my

Image | Dinoza Mahruf

feature

In the heart of Kota Kinabalu, two exceptional establishments have emerged to redefine the city’s nightlife scene - Skybar 6ixty9ine and Awan Restobar, both proudly under the esteemed Groove Armada. Located at the top of Sutera Avenue, each venue offers a distinct experience, captivating patrons with their unique concepts and thrilling ambiance. Let’s delve into the world of Awan and 6ixty9ine, discovering the stories behind their inception, their challenges, and their exciting visions for the future.

Awan Restobar first graced the cityscape on August 8th, 2020, while Skybar 6ixty9ine made its grand entrance on July 9th, 2022. Since then, they have continued to make a lasting impression on locals and tourists alike.

Drawing inspiration from the sky itself, Awan Restobar combines the elements of clouds and a rooftop setting to create a serene and laid-back atmosphere. The venue presents a perfect blend of a restaurant and a bar, offering a delightful dining experience from the elegant red and black theme throughout the interior. Patrons can also choose to dine on the skydeck amid a picturesque view of Kota Kinabalu’s gorgeous sunset followed by

its night scene. A visit to Awan Restobar promises a laid-back and dining-oriented experience, making it an ideal venue for casual dinners and celebratory occasions.

On the other hand, Skybar 6ixty9ine takes its cue from the vibrant night sky. The establishment boasts an electrifying ambiance with its signature black and red themed R&B hiphop club, catering to party-goers seeking an unforgettable nightlife experience. It mainly caters to the thrill-seeking crowd, providing vibrant nightlife and top-notch entertainment.

Both establishments have faced their share of challenges. Awan Restobar had to contend with seasonal weather fluctuations affecting its skydeck, necessitating creative solutions to ensure a consistent and enjoyable experience for its patrons. Meanwhile, Skybar 6ixty9ine navigated the ever-changing nightlife trends, striving to remain relevant and in-demand in an industry that constantly evolves.

Over the years, Awan Restobar has proven to be a versatile venue, hosting a plethora of corporate events, including annual dinners and product launches. Meanwhile, Skybar 6ixty9ine has

Skybar 6ixty9ine and Awan Restobar: Unraveling the Pinnacle of Nightlife Experience

garnered fame for its dynamic line-up of events, featuring guest DJs, themed parties, and performances by renowned artists.

On its first anniversary, Skybar 6ixty9ine pulled out all the stops to celebrate in style. The venue hosted a spectacular event with Sona One as the Guest Artist of the night, accompanied by special performances from DJ Naufal, Foxy Chics, Sugababes, B Unit, and 6ixty9ine all-stars DJ Chalie D, DJ Biggie W, Emcee Ray, DJ Tony Starr, and The Vixens. The celebration was a testament to the club’s commitment to providing unforgettable experiences to its patrons.

Both establishments have evolved with the changing times, taking feedback and industry trends into account. They have made continuous improvements to their spaces and offerings, elevating the overall experience and setting new standards in the city’s nightlife scene. One such example is Awan Restobar’s recently introduced 3-in-1 Fusion Buffet, bringing a combination of Steamboat, BBQ Grill, and Dimsum for all foodies. However, both have always offered a tantalising choice of food and beverages to choose from since their opening. Awan Restobar takes pride in its carefully crafted signature drinks, expertly concocted by the in-house mixologist and served with a delightful touch of cotton candy, symbolising the essence of clouds. Meanwhile, Skybar 6ixty9ine offers trendy drinks, featuring the Aramaiti Decanter Set, a fusion of local alcohols such as Tuak, Lihing, and Montoku with a modern twist, courtesy of the Group Bar Manager, Maxterian Patrick.

The Groove Armada envisions Awan Restobar expanding its ecotourism and sustainable initiatives, becoming a beacon for responsible hospitality. For Skybar 6ixty9ine, the plan includes collaborating with international DJs and artists, further cementing its status as a premier nightlife destination. Both venues aspire to secure their places as the top tourist destinations in Sabah. If all goes well, the Groove Armada might also introduce a new establishment in the coming future, so stay tuned for that.

Skybar 6ixty9ine and Awan Restobar, two gems in the crown of the Groove Armada, have redefined nightlife experiences in Kota Kinabalu. With their unique concepts, unwavering commitment to excellence, and innovative vision for the future, these establishments have undoubtedly etched their names in the hearts of their patrons and stand poised to leave an indelible mark on the city’s social scene for years to come.

Image | Groove Armada

movies city cineplex AUGUST 2023 movies

MEG 2: THE TRENCH

Release Date: 3 August 2023

Genre: Action, Sci-Fi

Director: Ben Wheatley

Cast: Jason Statham, Wu Jing, Sophia Cai

Jonas Taylor leads a research team on an exploratory dive into the deepest depths of the ocean. Their voyage spirals into chaos, pitted against colossal, prehistoric sharks and relentless environmental plunderers, they must outrun, outsmart and outswim their merciless predators.

GRAN TURISMO

Release Date: 17 August 2023

Genre: Action Director: Neill Blomkamp

Cast: Archie Madekwe, David Harbour, Orlando Bloom

Jann Mardenborough is set to become an actual professional race car driver after his gaming skills won him a series of Nissan-sponsored competitions in the Gran Turismo video game.

BLUE BEETLE

Release Date: 17 August 2023

Genre: Action, Superhero

Director: Angel Manuel Soto

Cast: Xolo Mariduena, Bruna Marquezine, George Lopez

When the Scarab chooses Jaime to be its symbiotic host, he’s bestowed with an incredible suit of armour that’s capable of extraordinary and unpredictable powers, forever changing his destiny as he becomes the superhero Blue Beetle.

TMNT: MUTANT MAYHEM

Release Date: 24 August 2023

Genre: Action, Adventure, Animation

Director: Jeff Rowe

Cast: Jackie Chan, Nicholas Cantu, Seth Rogan

The Turtle brothers set out to win the hearts of New Yorkers and be accepted as normal teenagers. Their new friend, April O’Neil, helps them take on a mysterious crime syndicate, but they soon get in over their heads when an army of mutants is unleashed upon them.

THE EQUALIZER 3

Release Date: 31 August 2023

Genre: Action

Director: Antoine Fuqua

Cast: Denzel Washington, Dakota Fanning, Sonia Ammar

Robert McCall finds solace in serving justice on behalf of the oppressed. Now living in Southern Italy, he soon discovers his new friends are under the control of local crime bosses. As events turn deadly, McCall becomes their protector by taking on the mafia.

music

ALTON WONG: SABAH’S JAZZ PRODIGY BREAKS BARRIERS

brother Adriel Wong as the duo Kangkung Belacan, they have gained recognition for their unique blend of jazz and Malaysian influences. Their debut album, “Time and Tune,” released in September 2022, showcases Wong’s exceptional arrangements of Malaysian folk tunes, jazz standards, and original compositions that draw inspiration from his Sabahan heritage.

Internationally, Wong has received accolades for his talent. In 2017, he became the youngest winner of the Malaysian Jazz Piano Competition at the age of 17. He represented Malaysia in esteemed events like the Singapore International Jazz Battle and Thailand Jazz Competition in 2018 and 2019. Wong’s participation in the One People Project, uniting jazz musicians from the Asia-Pacific region, further solidified his reputation as a gifted artist.

Driven by his own experiences and the need for improved jazz education, Wong has developed a passion for teaching. He shares his knowledge of jazz harmony and improvisation with music teachers and students, aiming to bridge the gap and inspire the next generation of jazz enthusiasts.

With his recent achievement at the DownBeat Student Music Awards and an upcoming second Master’s degree in Classical Performance, Wong’s future shines brightly. Balancing his roles as a performer and educator, he continues to push the boundaries of jazz, infusing his Sabahan roots into his captivating compositions.

Malaysian pianist and composer Alton Wong has made history as the first Sabahan to receive an award from the prestigious 45th DownBeat Student Music Awards in the United States. Recognized in the Graduate Jazz Soloist category, Wong’s remarkable achievement cements his position as an emerging star in the world of jazz.

DownBeat Magazine, a renowned publication specializing in jazz and contemporary music, established the DownBeat Student Music Awards in 1976. These awards have become a highly respected platform for recognizing outstanding talent in jazz education. Through a blind audition process conducted by professional musicians and educators, participants from institutions worldwide compete for this esteemed recognition.

Hailing from Sabah, Malaysia, Wong is currently pursuing a Master’s degree in Jazz Pedagogy at West Virginia University under the tutelage of Dr. Alton Merrell and Dr. Jared Sims. As a graduate teaching assistant, he mentors jazz combos, leads the jazz ensemble, and shares his expertise in improvisation with undergraduate students.

Wong’s musical prowess extends beyond the academic realm. As a solo artist, he has graced renowned stages at the Malaysian Jazz Piano Festival, Penang International Jazz Festival, Borneo Jazz Festival, and Kota Kinabalu Jazz Festival. Collaborating with his

Alton Wong’s historic win as the first Sabahan recipient of a DownBeat Student Music Award is a testament to his exceptional talent and dedication. He represents not only himself but also the vibrant jazz scene in Sabah and Malaysia. As Wong’s star continues to rise, his contributions to the global jazz community will inspire aspiring musicians worldwide and leave an indelible mark on the genre.

Image | Alton Wong

Augmented reality (AR) and virtual reality (VR) have been a thing for a while now. Many companies have tried, and failed, to implement and popularise them through smartphones and video game consoles. It wasn’t until the introduction of the Oculus Rift that the tech started to catch on, and many mainstream companies such as Google and Samsung have produced their own AR and VR products.Well, after some time, it’s now Apple’s turn to show us what they got.

The Apple Vision Pro is the first headset that’s made by the tech giant. It uses a combination of VR and AR tech to allow users to see the world around them along with the headset’s interface. With what Apple calls their EyeSight technology, you’ll be fully immersed in the virtual world, while the headset will reveal your eyes to anyone who approaches you to let them know you’re busy with your virtual work.

So what does the Vision Pro do anyway? Well, it’s a standalone computer implementing Apple’s M2 chip and is supposed to replace your iPad, Mac, and even your iPhone. The Vision Pro will display your apps, work, or movies as if it’s “floating” in the room, which is honestly pretty cool. Users will have somewhat of an infinite space to put up any app around them, without the constraints of your typical screen.

To control the Vision Pro, there are cameras, sensors and mics all around the front plate of the headset to track hand movements and voice. However, the most impressive thing about it is the eyetracking through the sensors in the headset itself. Just look and highlight the app or object you’d like to select, do some hand gestures, and presto! No need for any other peripherals.

Apart from these details, the headset is reported to be quite comfortable to use with a cushioned headband, lightweight headset, and form fitting Light Seal that gently conforms to your face and blocks out stray light. There are also speakers that deliver great Spatial Sound positioned close to the ears to keep you aware of your surroundings.

So, what’s the catch? Well, being this is an Apple product, you can expect a steep price tag. $3500, or RM16,324 to be exact. And because this will be a first generation product, some bugs will definitely be an issue. All in all, this is a very exciting development in the VR and AR space, as it might just push the technology to really become mainstream.

by Noel Jinguli Image | apple.com

automotive

Forgotten Malaysian Cars

There have been many Malaysian cars that have graced our roads ever since the first Proton Saga came off the factory floor. Many of them are beloved by Malaysians, some even becoming cult icons. However, there are several models from Proton and Perodua that are somewhat forgotten by road users. Let’s talk about them.

Do you remember the Proton Juara? A “champion” by name, this little mini MPV (multi-purpose van) was introduced in 2001. The Juara was Proton’s first model that wasn’t a saloon, hatchback, or coupe. Based on Mitsubishi’s Town Box Wide model, it was supposed to be a “lifestyle vehicle” for Malaysians, However, due to its unconventional kei car dimensions, it wasn’t well received by the Malaysian public. Personally, I’d like to think it was ahead of its time as kei cars are currently gaining a lot of popularity today, potentially even having a cult following someday.

With the Perodua Kembara’s success in the late 90’s and early 2000’s as the cheapest 4WD SUV, Perodua wanted to rekindle the magic in 2008 with the Nautica. However, instead of introducing it as a budget option, it had a price tag of RM89,900! The Nautica was technically a re-badged Toyota Rush/Daihatsu Terios. It was completely assembled in Japan, apart from the front and rear bumpers along with the grille. It had a 4-speed automatic transmission with a full time 4WD system. In hindsight, the Nautica was set to fail since the Toyota Rush was also introduced to the market with more options and a slightly lower price tag for the manual transmission model.

One model that has been completely wiped off the memories of Malaysians, for better or for worse, is the Proton Tiara. It was introduced in 1996 and was based on the more powerful Citroen AX, the Tiara’s grille was restyled to match the existing Saga and Wira models. Sadly, it also wasn’t received very well by the public due to its less than stunning stylings, reliability issues, and difficult to find French spare parts. Its so-called “successor”, the Proton Savvy, didn’t do too good either.

A few honourable mentions to the list are the Proton Arena, Suprima, and the Perodua Rusa. The Arena wasn’t received well when it was launched but has now garnered a cult following due to its unique ute (utility vehicle) styling and the capability of turning into a Lancer Evo ute with a few modifications. The Suprima on the other hand is the newest and arguably the best looking in the list, but not many are roaming our roads today. Finally, the Rusa was a budget minivan that was pretty successful back in the day, but not many people even remember it existing since they don’t see it anywhere to be honest.

by Noel Jinguli Image | Various Resources

destination

DISCOVER TUARAN: RASA RIA RESERVE ACTIVATES THIRD CORE VALUE – COMMUNITY

Located within the district of Tuaran, Shangri-La Rasa Ria, Kota Kinabalu has recently proudly announced the activation of its third core value - Community - at the renowned Rasa Ria Reserve. Since its grand opening in 2018, the Rasa Ria Reserve has been committed to creating activities and opportunities for our guests to learn about not only the flora and fauna of Sabah through exploring authentic experiences within the local community. The activation of this core value further solidifies Shangri-La belief to Do Good, where they strive to do the right thing from the heart with integrity, care, and in a sustainable manner.

The community in Shangri-La Rasa Ria is made up of the resort staff and the local villagers who live in the surrounding areas. As part of the Community initiative, the resort has undertaken various projects aimed at uplifting the lives of the neighbouring communities, encouraging entrepreneurship through authentic local experiences highlighting culture and traditions. Below are a few community activities:

• Land of Linangkit - Embark on a journey to learn more about Tuaran – Land of Linangkit. Get the chance to visit local attractions showcasing the beauty and tradition of the ethnic people in Tuaran & Tamparuli. Places include Chanteek Borneo, Rumah Terbalik, Tamparuli Tamu, Rumah Bajau Samah, Borneo Ant House, Tong Hup Lee Pottery Factory and Pagoda Ling San.

• Laya-laya Bicycle Tour - Immerse yourself in the region’s rich traditions as you witness captivating demonstrations, including the making of Penjaram, a delectable local snack. Delve into the fascinating world of betel nuts as you learn about their preparation and consumption. Discover the intricate art of crafting traditional cigarettes known as ‘kirai’ and gain insights into the materials used. Lastly, experience

the vibrant spirit of the Bajau ethnic tribe through a demonstration of ‘bertitik,’ their traditional folk music, as you learn the proper way to beat the rhythmic tunes. This immersive experience promises to be a memorable encounter with the local heritage and traditions.

• Batik Canting - During this two-hour workshop, you will have the opportunity to learn about the traditional Malaysian art of batik drawing under the guidance of our skilled facilitators. Take home a one-of-a-kind Batik Tote bag with your own design hand sewed by our seamstress. The Batik Tote Bag would require two to three days to be completed.

The Rasa Ria Reserve itself is a 64-acre tropical jungle nestled between two rivers and the South China Sea. With unobstructed views of Sabah’s iconic Mount Kinabalu - a UNESCO World Heritage Site - this reserve acts as a gateway to the lush natural landscapes of Borneo for hotel guests. The reserve is home to incredible varieties of flora and fauna, bird species, 100 types of butterflies, and indigenous wildlife.

With Community, discover Tuaran like you never before and learn more through the storytelling and preservation of local traditions and crafts. For more information, go to www. rasariareserve.com

Image | Shangri-La Rasa Ria

eco news

MERAKI DAAT SABAH INITIATIVE COMMUNITY ART PROJECT WITH PILLARS OF SABAH

during the upcoming dinner where funds raised would be used to purchase a recycling machine that will be placed on the island and help kickstart the recycling and fund the first three months of the program while it strives to create a sustainable circular economy.

This is in line with the association’s first phase of Project Picasso where the aim is to keep the island’s coastline clean among the surrounding communities as well as raise awareness of the importance of conserving the environment in the sea and coastal areas through proper waste management. It is also a follow up from the Unwrapping Plastics KK project which recently concluded in May this year where 5 schools and 2 water villages were educated on plastics and recycling.

Meraki Daat President, Michelle de la Harpe said “We are truly honoured to be collaborating with Sail Malaysia and Pillars of Sabah for this meaningful activity. Not only did everyone have an amazing time with art and got to showcase their talents, but there was also an exchange of culture where the sailors from around the world were able to mix with the local students and villagers. They also got to witness and experience for themselves the challenges and pollution that was happening on the island. It was a truly beautiful moment where our passion for the ocean and environment were captured.”

“It was truly inspiring to see the participation from the local school children as well as the general members of the community coming together to produce art for the cause.” Said, Jared Abdul Rahman, President of Pillars of Sabah.

“This is a small step and an important step to get close to the community, with more activities to educate them about keeping our earth clean so that it will help us sustain a healthy life for everyone on this earth.” says James Khoo, MD of Pangkor Marina who is part of the Sail Malaysia crew.

Meraki Daat Sabah Initiative (Meraki Daat) together with project partners Pillars of Sabah, Sail Malaysia, and Sabah Education Department organised a community art activity as part of the Project Picasso Fundraiser Campaign.

The community art activity took place at SMK Gaya, Gaya Island where 15 students, 4 teachers 10 villagers from Kg Lobong, 3 sailors from Sail Malaysia and the members of the Executive Committee of Meraki Daat took part in. The 2 hour activity was facilitated by Pillars of Sabah President, Jared Abdul Rahman and his team.

The objective of this art activity was to foster a profound appreciation and respect for the environment by intertwining artistic expression with the beauty of cultural exchange. In addition to the session’s tremendous social and cultural value, the session successfully produced a total of 27 acrylic art pieces of various sizes. The art pieces will then be auctioned online and

The public is also encouraged to stay up to date on the progress of this initiative through its website and social media pages:

Website: www.merakidaat.org

Facebook: www.facebook.com/merakidaat

Instagram: www.instagram.com/merakidaat

Youtube: www.youtube.com/merakidaat

Image | Meraki Daat Sabah

Professional Etiquette Navigating the Social and Environment

In today’s ever-changing world, the significance of professional etiquette for young individuals entering the workforce cannot be overstated. The COVID-19 pandemic has brought about unprecedented challenges and opportunities, reshaping the social and collaborative work environment. As young professionals adapt to the new normal, mastering professional etiquette is key to thriving in this transformed professional landscape.

Being punctual for virtual meetings and maintaining consistent work hours help build trust with colleagues and superiors.

Professional Etiquette and Youths Today: Navigating the Social and Collaborative Work Environment Post-COVID-19

In today's ever-changing world, the significance of professional etiquette for young individuals entering the workforce cannot be overstated. The COVID-19 pandemic has brought about unprecedented challenges and opportunities, reshaping the social and collaborative work environment. As young professionals adapt to the new normal, mastering professional etiquette is key to thriving in this transformed professional landscape.

Effective communication remains at the core of professional etiquette, and the pandemic has revolutionized how we interact. With remote work becoming the norm, young professionals have had to navigate virtual meetings, emails, and digital communication platforms. The challenges lie in maintaining clear and effective communication, avoiding misunderstandings, and upholding professionalism in virtual environments.

Effective communication remains at the core of professional etiquette, and the pandemic has revolutionized how we interact. With remote work becoming the norm, young professionals have had to navigate virtual meetings, emails, and digital communication platforms. The challenges lie in maintaining clear and effective communication, avoiding misunderstandings, and upholding professionalism in virtual environments.

Additionally, the pandemic has highlighted the importance of empathy and inclusivity in professional etiquette. With individuals facing various challenges and uncertainties, young professionals must be understanding and supportive, recognizing the human aspect behind virtual interactions. Embracing diversity and inclusivity is vital for fostering a positive and productive work environment.

The impact of COVID-19

on workplace

The impact of COVID 19 on workplace norms and dress codes is another crucial aspect to consider. As businesses embraced remote work and virtual interactions, some industries have adopted a more relaxed dress code. However, young professionals must remain adaptable, being prepared to dress professionally for in person meetings and presentations while also respecting any changes in workplace attire policies.

Punctuality and time management have gained renewed importance in the post environment. With remote work blurring the boundaries between personal and professional life, young professionals must demonstrate the ability to manage their time effectively and adhere to deadlines. Being punctual for virtual meetings and maintaining consistent work hours help build trust with colleagues and superiors.

norms and dress codes is another crucial aspect to consider. As businesses embraced remote work and virtual interactions, some industries have adopted a more relaxed dress code. However, young professionals must remain adaptable, being prepared to dress professionally for in-person meetings and presentations while also respecting any changes in workplace attire policies.

Additionally, the pandemic has highlighted the importance of empathy and inclusivity in professional etiquette. With individuals facing various challenges and uncertainties, young professionals must be understanding and supportive, recognizing the human aspect behind virtual interactions. Embracing diversity and inclusivity is vital for fostering a positive and productive work environment.

Punctuality and time management have gained renewed importance in the post-pandemic work environment. With remote work blurring the boundaries between personal and professional life, young professionals must demonstrate the ability to manage their time effectively and adhere to deadlines.

COVID 19 workforce, hospitality training businesses and industries adapt to new safety protocols and educators play a crucial role in students to be well Hospitality training equips young professionals with the service, adapt to changing circumstances, and ensure a safe

In the post-COVID-19 workforce, hospitality training has become even more essential. As businesses and industries adapt to new safety protocols and customer expectations, hospitality educators play a crucial role in moulding students to be well-prepared for the challenges ahead. Hospitality training equips young professionals with the skills to provide exceptional customer service, adapt to changing circumstances, and ensure a safe and enjoyable experience for clients and customers.

In the post-COVID-19 workforce, hospitality training has become even more essential. As businesses and industries adapt to new safety protocols and customer expectations, hospitality educators play a crucial role in moulding students to be well-prepared for the challenges ahead. Hospitality training equips young professionals with the skills to provide exceptional customer service, adapt to changing circumstances, and ensure a safe and enjoyable experience for clients and customers.

Hospitality educators play a vital role in preparing students by providing them with relevant and up -to-date knowledge practices. They also instil in students the importance of adaptability, providing exceptional service in a changing world.

Hospitality educators play a vital role in preparing students for the post -pandemic workforce by providing them with relevant and up -to-date knowledge on industry trends and best practices. They also instil in students the importance of adaptability, resilience, and empathy in providing exceptional service in a changing world.

Etiquette and Youths Today: and Collaborative Work Post-COVID-19

In the post-COVID-19 workforce, hospitality training has become even more essential. As businesses and industries adapt to new safety protocols and customer expectations, hospitality educators play a crucial role in moulding students to be well-prepared for the challenges ahead. Hospitality training equips young professionals with the skills to provide exceptional customer service, adapt to changing circumstances, and ensure a safe and enjoyable experience for clients and customers.

knowledge on industry trends and best practices. They also instil in students the importance of adaptability, resilience, and empathy in providing exceptional service in a changing world.

Hospitality educators play a vital role in preparing students for the post-pandemic workforce by providing them with relevant and up-to-date knowledge on industry trends and best practices. They also instil in students the importance of adaptability, resilience, and empathy in providing exceptional service in a changing world.

UiTM SEMINAR SERIES: Professional Etiquette for the Hospitality and Service Industry in conjunction with World Youth Skills Day 2023

Date: 15 & 16 July 2023

Venue: Le Meridien Kota Kinabalu

Moreover, hospitality training focuses on communication and interpersonal skills, which are highly valued in the new work environment. Students learn how to effectively communicate with colleagues, clients, and superiors, both in-person and virtually, ensuring that they can navigate the collaborative work environment with professionalism and confidence.

In conclusion, as young professionals navigate the post-COVID-19 work environment, mastering professional etiquette remains crucial. Effective communication, adaptability in

Moreover, hospitality training focuses on communication and interpersonal skills, which are highly valued in the new work environment. Students learn how to effectively communicate with colleagues, clients, and superiors, both in-person and virtually, ensuring that they can navigate the collaborative work environment with professionalism and confidence.

workplace norms, time management, empathy, and inclusivity are essential skills to succeed in the transformed professional world. Moreover, hospitality training plays a vital role in preparing students for the challenges and opportunities in the post-pandemic workforce. With the guidance of hospitality educators, today's youths can position themselves for success, leaving a lasting positive impression on their colleagues and superiors in the new work landscape.

Educators play a vital role in providing skills for youth to transition to the labour market, whilst actively engaging with their communities and societies. Fitting to this year’s theme, “Skilling teachers, trainers and youth for a transformative future”, the World Youth Skills Day is celebrated to equip youths with skills for employment, decent work and entrepreneurship.

In conclusion, as young professionals navigate the post-COVID-19 work environment, mastering professional etiquette remains crucial. Effective communication, adaptability in workplace norms, time management, empathy, and inclusivity are essential skills to succeed in the transformed professional world. Moreover, hospitality training plays a vital role in preparing students for the challenges and opportunities in the post-pandemic workforce. With the guidance of hospitality educators, today’s youths can position themselves for success, leaving a lasting positive impression on their colleagues and superiors in the new work landscape.

by Dr. Tania Maria Tangit Senior Lecturer & the Head of the Faculty of

and

Management,

UiTM SEMINAR SERIES:

Professional Etiquette for the Hospitality and Service Industry in conjunction with World Youth Skills Day 2023

15 & 16 July 2023

Le Meridien Kota Kinabalu

Educators play a vital role in providing skills for youth to transition to the labour market, whilst actively engaging with their communities and societies. Fitting to this year’s theme, “Skilling teachers, trainers and youth for a transformative future”, the World Youth Skills Day is celebrated to equip youths with skills for employment, decent work and entrepreneurship.

The Universiti Teknologi MARA (UiTM) Sabah Branch offers an elective course on Professional Etiquette for Hoteliers (HTH558). This semester, Year 2 bachelor’s degree students from the Faculty of Business and Management and Faculty of Administrative Science and Policy Studies underwent a 14-week course on professional etiquette, where they learnt values and mannerism, professional image and grooming, as well as effective communication. This course is designed to highlight the skills required for successful, lifelong professional development.

The Universiti Teknologi MARA (UiTM) Sabah Branch offers an elective course on Professional Etiquette for Hoteliers (HTH558). This semester, Year 2 bachelor’s degree students from the Faculty of Business and Management and Faculty of Administrative Science and Policy Studies underwent a 14-week course on professional etiquette, where they learnt values and mannerism, professional image and grooming, as well as effective communication. This course is designed to highlight the skills required for successful, lifelong professional development.

For more information about Hospitality and Tourism courses, please be in touch with the writer, or the Coordinator of the Hospitality and Tourism Training Centre at UiTM Sabah.

For more information about Hospitality and Tourism courses, please be in touch with the writer, or the Coordinator of the Hospitality and Tourism Training Centre at UiTM Sabah.

About the Writer

Dr. Tania Maria TANGIT is a senior lecturer and the Head of the Faculty of Hotel and Tourism Management, UiTM Sabah. She holds a PhD in Tourism and Hospitality Technology from the Hong Kong Polytechnic University. Her current research interests are tourism technology, consumer behaviour, tourism marketing and events management. For contact and future work collaboration, please visit: https://linktr.ee/tmtangit

Hotel

Tourism

UiTM Sabah

personality

GROOVE ARMADA: MEET THE TEAM BEHIND SKYBAR 6IXTY9INE & AWAN RESTOBAR

Kota Kinabalu comes alive after the sun sets, thanks to the mesmerising nightlife offerings of Awan Restobar and Skybar 6ixty9ine. Behind the enchanting ambience and unforgettable experiences, lies an exceptional group of individuals dedicated to crafting moments that resonate with patrons and keep them coming back for more. Allow us to introduce you to the brilliant minds at the helm, the masterminds of hospitality and entertainment who make the magic happen night after night.

Image | Radzie Rahman & Groove Armada

Say hello to Chalie and Cynthia, the dynamic duo that has taken the nightlife and entertainment scene in Kota Kinabalu by storm. Hailing from the beautiful city itself, Chalie, born on November 19, 1984, and Cynthia, born on March 30, 1981, share a passion for creating unforgettable experiences and empowering their community.

Their love story started with a little help from fate and a mutual friend who played cupid. Introduced at a joint in Penampang, where Chalie was showcasing his DJ skills, their connection was instant. It was as if the stars aligned to bring together two souls destined to create something extraordinary.

Chalie takes on the mantle of GROUP CEO, driving the overall vision and strategy of their establishments, including the wellknown Skybar 6ixty9ine and the renowned Awan. As a visionary leader, he makes critical decisions that impact the Group’s growth and expansion. With a belief in people empowerment, Chalie focuses on talent development, ensuring a motivated and high-performing workforce for a promising future.

On the other hand, Cynthia dons the hat of GROUP CFO, overseeing the financial health and performance of the Group. With her background in Law and experience in managing Offshore Trusts and Companies, she strategically plans the Group’s financial journey, ensuring stability and sustainable growth.

Before creating 6ixty9ine and Awan, Chalie had already made a name for himself as a prominent DJ, performing at prestigious clubs in Kuala Lumpur. Meanwhile, Cynthia, a Law Graduate, had been excelling in managing Offshore Trusts and Companies with prominent portfolios under her belt.

Their establishments were born from Chalie’s burning passion for music and the pure joy it brings. Witnessing the magic of music and entertainment in others inspired him to redefine nightlife and dining experiences in Kota Kinabalu. With a dream to set new benchmarks and raise the standards of the entertainment landscape, they embarked on a journey to create establishments that would leave a lasting impact on their community.

For Chalie and Cynthia, the joy of seeing others enjoy themselves is unparalleled. Creating memorable experiences, whether through mouth-watering meals at Awan or vibrant nights at Skybar 6ixty9ine, fills them with immense satisfaction. But it’s not just about fun; it’s about empowering people. By providing opportunities for growth to their employees and customers, they aim to leave a positive and lasting impact on their community.

At the heart of their success lies a commitment to prioritise their customers and people. Flexibility and adaptability enable them to cater to changing customer preferences and market trends, ensuring they stay relevant. However, what truly sets them apart is their dedication to community involvement, firmly believing that their success is intertwined with the well-being of their community.

Among the most cherished memories is the Grand Opening of Skybar 6ixty9ine. Opening amidst the challenges of the COVID-19 pandemic showcased the resilience and determination of their team. Overcoming adversity and witnessing their vision come to life was an indescribable feeling of accomplishment, binding their team even closer together.

When they find free time, Chalie and Cynthia love spending it with their family, cherishing moments of togetherness. Fun fact: Chalie has been a DJ for more than 10 years. He simply loves to entertain the people around him the music he plays.

Exciting times lie ahead as they continue expanding their horizons. With the recent launch of “BARONG by 6ixty9ine,” they promise yet another unique nightlife experience. Their ambitions extend beyond Kota Kinabalu, as they plan to broaden their presence and connect with diverse communities, leaving a lasting impression wherever they go.

Chalie and Cynthia’s passion, dedication, and love for their community have transformed them into a true force to be reckoned with in the entertainment industry. With their laidback attitude and visionary leadership, they continue to redefine the standards of nightlife and dining, leaving a legacy that will resonate for years to come. So, the next time you find yourself in Kota Kinabalu, make sure to experience the magic of 6ixty9ine and Awan, where the chill vibes and unforgettable memories await you!

ADAM MALJAN (Group

COO)

ALLAN HO (Group General Manager)

ELLE MARCUS (Group Operations Manager)

dam Maljan is a dynamic 32-yearold Group COO hailing from Kota Kinabalu (KK). As the operational mastermind at 6ixty9ine/Awan, he’s been revolutionising the club’s sectors for the past 7 months. Adam’s daily responsibilities encompass market and trend analysis, ensuring the club stays ahead of the game.

For Adam, the best part of his job is witnessing people having the time of their lives, creating everlasting memories to be cherished and retold. Among the countless memorable events, his favorite highlights the electrifying moment when Forceparkbois took the stage, igniting an epic frenzy among the crowd.

Working with 6ixty9ine/Awan has been a journey of personal growth for Adam. He’s honed his people management skills, becoming a supportive leader who provides assistance whenever needed.

During his free time, you’ll likely find Adam indulging in his two favourite hobbies: catching up on sleep and immersing himself in thrilling video games. His boundless energy at work is matched only by his ability to unwind and recharge during his downtime. With Adam at the helm, 6ixty9ine/Awan’s future is destined for greatness.

Introducing Allan Ho Kah Kiun, a seasoned individual from Penampang, aged 44. As the Group General Manager, Allan spearheads the food and beverage department with finesse.

Joining the vibrant team on 16th September 2021, Allan cherishes the freedom to foster togetherness through sharing experiences. His role involves managing the restaurant, ensuring exceptional service, and providing a delightful culinary experience for guests.

Meeting old and new customers daily has been one of the most memorable aspects of his time at Awan Restobar. Interacting with diverse individuals and witnessing their enjoyment fuels Allan’s passion for his work. Through his journey with 6ixty9ine/Awan, Allan has discovered and exercised his personal talents, contributing to his growth both personally and professionally.

During his moments of leisure, Allan finds inspiration in reading motivational books and indulging in captivating TV series. These hobbies rejuvenate his spirit and keep him motivated to tackle new challenges.

lle Marcus is a vibrant and driven individual proudly calling Kota Kinabalu her hometown. Aged 34, Elle’s roots are intertwined with Membakut and Papar, thanks to her parents’ diverse backgrounds.

As the Group Operations Manager, Elle gracefully juggles additional HR responsibilities at the nightclub. Her role is key in ensuring the seamless day-to-day operations, managing staffing, executing events and promotions, and guaranteeing a positive customer experience. Constantly learning and collaborating on various exciting projects is what she loves most about her job, keeping her passion alive.

Each moment spent in her role has become a cherished memory, and the collective experience has shaped Elle’s personal development significantly. A mentor’s guidance has been a crucial factor in enhancing her F&B knowledge and leadership skills, contributing to her growth within the company.

Elle finds joy in morning runs to stay fit and energised. Her taste for metal songs showcases her eclectic taste in music. However, her heart is truly filled when she spends quality time with her family during moments of free bliss.

STEPHANIE H. (Group Admin Manager)

MAXTERIAN P. (Group Bar Manager)

M

eet Stephanie Ho Mei Ling, the cool and vibrant Group Admin Manager from Kota Kinabalu, Sabah. In her early thirties, she’s been with 6ixty9ine/Awan for almost 4 years, starting her journey at the Waterfront outlet. This jack of all trades mainly handles the admin work but she also helps manage the inventory as well.

Stephanie’s favourite part of the job is undoubtedly customer satisfaction. She takes immense pride in bringing joy and fun to the guests. Beyond the highs, she cherishes the moments when the team comes together to support and uplift one another during challenging times.

Working at 6ixty9ine/Awan has transformed Stephanie. The company’s culture of empowerment and accountability has matured her, and she’s grown both professionally and personally through various opportunities for learning and development.

During her free time, Stephanie enjoys cooking, baking, and indulging in delicious treats. She extends heartfelt gratitude to her bosses, colleagues, team, and cherished customers who’ve been an integral part of the journey. To her loving family and husband, thank you for being her constant pillars of strength.

A

27-year-old maestro of mixology Maxterian Patrick is from the vibrant city of Kota Kinabalu. As the Group Bar Manager, he’s the driving force behind the bar’s success at both 6ixty9ine and Awan outlets. Maxterian’s daily responsibilities include overseeing bar operations, managing staff, controlling inventory, and ensuring top-notch customer satisfaction.

Since the inception of the first outlet at Waterfront, Maxterian has been an integral part of the team. His passion lies in creating a lively and enjoyable atmosphere for guests, crafting new and innovative cocktails that leave them in awe. Maxterian has many memorable moments from his 6ixty9ine journey. From hosting special events to delivering unforgettable experiences for guests, he cherishes every chapter of the adventure.

Working with 6ixty9ine and Awan has honed his leadership and problem-solving skills, instilled the value of excellent customer service, and emphasised the power of collaboration within the team. During his precious free time, Maxterian delves deeper into the world of mixology through research and learning. His dedication to perfecting his craft knows no bounds.

eet Linda Laylana, an enthusiastic and skilled individual from the heart of Kota Kinabalu, Sabah. As the Group Finance Manager, she plays a pivotal role in ensuring smooth financial transactions and managing the cashier team across all outlets.

For four years and counting, Linda has been a key part of the 6ixty9ine/Awan team. She feels blessed to work under the exceptional leadership of Chalie and Cynthia, whose guidance and support have been transformative.

Countless memorable moments have filled Linda’s time at 6ixty9ine/Awan, from hosting incredible events to celebrating special occasions with both staff and customers. The dynamic and fast-paced environment has sharpened her multitasking abilities, improved her communication skills, and honed her problem-solving capabilities.

During her leisure hours, Linda immerses herself in reading, movies, music, exploring new places, and cherishing moments with loved ones, including her adorable cats. Linda invites everyone to experience the unforgettable offerings of 6ixty9ine’s electrifying nightlife experience and Awan’s delectable culinary delights.

LINDA LAYLANA (Group Finance Manager)

SAFIUDIN L. (Group Outlet Manager)

ALVIN AMATUS (Head Chef)

Askilled individual from the serene town of Bongawan in Sabah, Safiudin Bin Lamingis is the Group Outlet Manager of 6ixty9ine/Awan. Safiudin’s daily tasks involve opening and closing the venue, training employees in basic food and beverage knowledge, making decisions for event decorations, and managing conflicts professionally.

With a dedicated tenure of 3 years from 2020, Safiudin’s favourite part of the job is leading an exceptional team and fostering a positive work environment. His ability to cultivate strong teamwork has created a harmonious and efficient workplace. The commendations from valued customers and their happiness during their visits to Awan are a testament to his dedication and exemplary service.

Working with 6ixty9ine/Awan has been a catalyst for Safiudin’s personal development. He has witnessed tremendous growth in his job performance, acquiring greater professional skills that have contributed to his success as a leader. Safiudin’s dedication and commitment to creating an outstanding working environment and providing exceptional service make him an invaluable asset to 6ixty9ine/Awan.

Introducing Alvin Amatus, a culinary virtuoso hailing from Kota Kinabalu, aged 36. As the esteemed Head Chef, his creative flair and passion shine through in every dish he prepares.

Having devoted one year to 6ixty9ine/Awan, Alvin’s favourite aspect of his job is the boundless creativity it allows. With the freedom to experiment with unique ingredients, he takes joy in crafting new, mouthwatering dishes that bring smiles to his guests. Among the many memorable moments at Awan, Alvin holds a special place for the first-ever Ramadan buffet. Witnessing the heartwarming engagement of guests left a lasting impression on him.

6ixty9ine/Awan has played a significant role in Alvin’s personal development. His boss’s unwavering support and opportunities for growth in the culinary field have been invaluable in shaping him both professionally and personally.

During his well-deserved free time, Alvin indulges in various hobbies. Whether it’s catching up on restorative sleep, casting a line while fishing, pedalling on cycling adventures, or getting lost in the pages of a book, Alvin finds fulfilment in these moments of leisure.

fitness

the common myths surrounding aspartame

their weight. Some critics argue that artificial sweeteners can lead to weight gain by triggering hunger and increasing food intake. However, studies examining the effects of aspartame on weight have produced mixed results, with no conclusive evidence supporting the idea that aspartame consumption directly causes weight gain. In fact, aspartame can be a useful tool in weight management when used in a balanced diet.

Myth #3: Aspartame causes neurological disorders. Another common misconception is that aspartame can lead to neurological disorders, such as headaches, migraines, or even Alzheimer’s disease. These claims have been extensively investigated, and multiple large-scale studies have failed to establish any link between aspartame consumption and neurological issues in the general population. For individuals with a rare genetic disorder called phenylketonuria (PKU), aspartame should be avoided due to their inability to metabolize phenylalanine, which is found in aspartame. However, this condition only affects a specific and small percentage of the population.

Myth #4: Aspartame is addictive. Some even go as far as to argue that aspartame can lead to addictive behaviour similar to sugar. While artificial sweeteners can be more potent than sugar, leading some people to prefer sweeter foods, there is no scientific evidence to suggest that aspartame itself is addictive or habit-forming.

Aspartame is one of the most widely used artificial sweeteners in the world, found in a plethora of food and beverage products, including diet sodas, sugar-free desserts, and various low-calorie items. Despite its regulatory approval and widespread use, aspartame has been the subject of numerous controversies and misinformation campaigns, especially as of late. In this article, we aim to debunk the common myths surrounding aspartame and present a balanced view based on scientific evidence.

Myth #1: Aspartame is carcinogenic (causes cancer). One of the most persistent myths about aspartame is its alleged link to cancer. However, extensive scientific research conducted by various health organizations, including the U.S. Food and Drug Administration (FDA), has consistently found no evidence to support this claim. Aspartame has undergone rigorous safety evaluations and has been deemed safe for consumption by the general population, including pregnant women and children.

Myth #2: Aspartame leads to insulin spikes and weight gain. Aspartame is often marketed as a low-calorie alternative to sugar, making it a popular choice for those looking to manage

In conclusion, aspartame has been the target of numerous myths and misinformation over the years. However, the scientific consensus supported by regulatory agencies worldwide is that aspartame is safe for consumption within established acceptable daily intake levels. Like any other food additive, it should be consumed in moderation as part of a balanced diet. If you have concerns or questions about aspartame or any other food ingredient, it’s best to consult with a qualified healthcare professional or registered dietitian to make informed decisions about your dietary choices.

Reach us on our Instagram if you think we can help you with anything at all. Personal Training, Group Classes and Nutrition Coaching available in Hustle Fitness!

by Joshua Tsen Image | Unsplash

Embracing the Benefits of a Vibrant Nightlife

When the city lights paint the night sky, a world of opportunities unfolds for individuals who embrace a vibrant nightlife. Beyond the glitz and glamour, this nocturnal realm offers an array of personal benefits.

At its core, a lively nightlife scene presents a golden chance for social interactions and networking. From bustling bars to energetic clubs, these nocturnal hotspots serve as perfect platforms to forge new friendships and expand one’s social circle. By mingling with diverse individuals, a sense of community and belonging thrives, nurturing a deeper connection to the world around us.

Beyond the realm of personal connections, indulging in a dynamic nightlife can lead to stress relief and relaxation. After a taxing day at work or during the weekend, these nocturnal haunts provide a much-needed escape from the demands of everyday life. The ambiance of nightlife venues, pulsating with energy, offers a sanctuary for unwinding and recharging one’s mental batteries.

The positive impact on mental well-being is not to be overlooked. Engaging in enjoyable nighttime activities fosters a heightened sense of happiness and contentment. As people dance to the rhythm of the music or immerse themselves in art and performances, a euphoric state can be achieved, leading to improved emotional balance.

Moreover, a thriving nightlife grants individuals an opportunity to celebrate milestones and special occasions. From joyous birthday parties to momentous anniversaries, these vibrant

venues become the backdrop for creating unforgettable memories with loved ones.

In navigating the realm of nightlife, individuals have the chance to explore diverse cultures and expressions. Live music, art exhibits, and performances infuse life into the night, enriching the soul with unique experiences and artistic endeavours. Such exposure can lead to personal growth, broadening one’s horizons and understanding of the world.

As with any enjoyable pursuit, moderation is key. Responsible nightlife management ensures that individuals strike a balance between indulgence and maintaining a healthy lifestyle. By making informed choices and practicing self-discipline, the rewards of a vibrant nightlife can be maximised without compromising overall well-being.

In conclusion, the personal benefits of embracing a lively nightlife are manifold. From expanding social circles and finding a sense of community to enjoying stress relief and enriching one’s mind with diverse cultural experiences, indulging in a vibrant nightlife can be a catalyst for personal growth and happiness. So, when the city comes alive under the stars, consider venturing into the night and exploring the myriad of possibilities that await you.

Image | Unsplash

EYELID SURGERY VS PTOSIS REPAIR

Eyelid surgery

Blepharoplasty and ptosis repair are both surgeries designed to improve the upper eyelids. The chief difference between upper eyelid surgery and ptosis repair is that blepharoplasty addresses cosmetic concerns, while the latter procedure addresses weakness in the eye muscle that leads to vision problems.

What is ptosis repair?

Ptosis is a condition in which the levator muscles which allow you to lift your upper lids is weaken, making it difficult to fully open your eyes. In severe cases, this can restrict the scope of your vision. Some patients find they need to raise their eyebrows or tilt their chins to properly see, causing symptoms like eye and neck strain and headaches.

While ptosis is often genetic, the condition frequently develops as a natural part of aging. Depending on the cause and severity of the disorder, the muscle can be shortened and tightened. Excess skin and tissue may be removed if necessary.

What is a blepharoplasty?

Blepharoplasty is a cosmetic procedure that corrects loose eyelid skin that results from the natural loss of collagen and elastin in the skin. A crease in the upper eyelid is created to add more definition and is used to restore a refreshed and energetic eye appearance.

“Hooding,” in which loose skin above the eyes sags on or below the lash line, can further exacerbate an aged look. Unlike ptosis repair, upper blepharoplasty is performed to smooth the eyelid contours and achieve a brighter appearance rather than repair muscle function.

It consists of making an incision on the natural crease of the lid. Excess eyelid skin is eliminated and underlying tissues may be repositioned.

Post bilateral upper lid blepharoplasty

by Dr Lisa Tan Sor Earn Consultant Ophthalmologist and Refractive Surgeon

Bilateral upper eye lid dermatochalasis

Left eye unilateral ptosis Left eye post ptosis correction

DENTAL Myofunctional Therapy

Myofunctional therapy is a specialised form of therapy that focuses on improving the function and coordination of the muscles in the face, mouth, and throat. It addresses issues such as incorrect tongue posture, improper breathing habits, orthodontic problems, speech disorders, temporomandibular joint disorders, and sleep-disordered breathing.

The therapy achieves these goals by retraining the muscles of the face and mouth through exercises and techniques. By correcting oral habits and promoting correct tongue posture, myofunctional therapy improves the balance and coordination of the orofacial muscles. This, in turn, can lead to positive changes in facial aesthetics, orthodontic alignment, speech clarity, and overall oral health.

Both children and adults can benefit from myofunctional therapy, but children may benefit more due to their developing muscles and habits. Early intervention can help correct functional issues and prevent potential problems in adulthood. Additionally, children with orthodontic problems or speech disorders can greatly benefit from myofunctional therapy as a complementary treatment alongside orthodontics or speech therapy.

While there are alternatives to myofunctional therapy such as orthodontic treatment, speech therapy, or surgical interventions, myofunctional therapy offers a holistic approach. It addresses the root cause of the problem by correcting muscle dysfunction, making it a comprehensive and potentially more sustainable solution.

Myofunctional therapy is generally safe and non-invasive, with minimal downsides or side effects. Some individuals may experience temporary muscle soreness or fatigue during the

initial stages of therapy. Working with a qualified myofunctional therapist is important to guide and monitor progress throughout the treatment.

Examples of exercises used in myofunctional therapy include tongue posture exercises, orofacial muscle strengthening exercises, breathing exercises, swallowing pattern exercises, and articulation exercises.

Myofunctional therapy is an emerging field that offers a holistic and conservative approach to address orofacial muscle dysfunction. By improving muscle function and coordination, it not only helps solve specific issues but can also enhance facial aesthetics, overall oral health, and quality of life. Consulting a qualified myofunctional therapist is crucial to assess individual needs and create a personalised treatment plan for optimal results.

RANTS & RAVES

Is Nightlife in KK just clubbing?

There’s more to life than clubbing but is there really anything else one can do at night? Now before you get upset with me, hear me out.. nightlife is more than just partying it up at a club or bar.

According to Collins Dictionary, nightlife is all the entertainment and social activities that are available at night in towns and cities, such as nightclubs and theatres. Let me highlight the key words for you. It doesn’t have to be just clubs and bars, it has to do with entertainment when darkness falls.

Let me give it to you straight.. we don’t have much of a selection in KK. Sure, we have bars and clubs that have special events or bands. Then the singers in some of us enjoy the karaoke joints but that’s about it. Occasionally, we get lucky and there will be a concert or two. I remember an all star Asian line up and a classical musical group performing here in recent years. Comedy shows by Kumar and a few other good comedians and pre-Covid we even had theatre groups from KK as well as KL grace the stages of our city and other performances but these are far and few.

One thing for sure is after whatever main event we attend there will be a food/teh tarik session at one of F & B outlets that stay open late. Again a reminder that choices are limited. Come to think about it, all my favourite day time cafes are not open past 6pm and aren’t usually open at 8am for breakfast either! But we won’t get into this issue for now.

I also wish there were things to do for people who have families. Sure, we have the Gaya Street night market where there’s food and some buskers entertaining the people. We have a mini golf establishment that operates till midnight but what else? Finding a place that is kid friendly is also a struggle. That’s another issue too. I’m not saying kids should be up till late night but what else can you do with your children at night besides eating out and catching a movie or hanging out at the mall till it closes.

And if you want something ‘healthier’ there are some recreational sports like badminton and futsal but I think we need more amusement/rec centres like a trampoline park. They have them in KL while not here?

Look, I’m one of those people that can sleep at 9pm but I’m thinking of all you people that need some night time fun. So are you with me? Don’t you think we need more life at night?

by Noor F.Z. Ali Image | Unsplash

The influence of Barbie

POP CULTURE

One of the biggest toy brands in the world was also one of the most “controversial” and “scandalous” as well. Since its introduction, Barbie dolls have been loved and loathed by many around the world. As a toy line, Barbie is one of the most culturally significant names ever, having influenced almost everyone and everything for decades. Let’s roll back the calendar and take a look at how Barbie has shaped our world.

Barbara Millicent Roberts, or Barbie, is a plastic doll with a figure of an adult woman. It was introduced by Mattel, Inc. on March 9, 1959. Spearheaded by Ruth Handler, co-founder of Mattel with her husband Elliot, Barbie was based on German Bild Lilli dolls with mostly similar dimensions. Fun fact, Barbie was in fact named after the Handlers’ daughter, Barbara. Speaking of which, in 1961, Ken was introduced as Barbie’s ultimate “accessory”, and again, named after the Handlers’ son.

Criticism has always come against Barbie since her introduction. She has been criticised for promoting unrealistic body proportions and materialism among children. To the first point, Mattel has responded by actually changing her figure through the years. In 2016, Mattel even released 3 additional sizes of Barbie: petite, tall, and curvy.

The thing is, even with said criticisms, Barbie actually provided little girls with alternatives to restricting gender roles, especially in the 1950’s. You see, Barbie didn’t teach nurturing, unlike

other baby dolls. Instead, she was always outfitted with career paraphernalia. Her resume includes airline pilot, astronaut, presidential candidate, doctor, and even Olympic athlete. She was a model for financial self-sufficiency. Barbie was also not defined by relationships, be it a responsibility to men or family. Even with demands for a Barbie-scaled baby, Mattel issued a “Barbie Baby-sits” playset instead of making Barbie a mother.

Barbie has influenced culture as well. She has inspired works of art by Andy Warhol, William Wegman, and David Levinthal. She has appeared in the Toy Story franchise and has many video games based on her adventures. Recently, Barbie also made it to the big screen in a movie directed by Greta Gerwig, and starring Margot Robbie as Barbie and Ryan Gosling as Ken.

It’s obvious that Barbie isn’t merely a toy, but an inspiration to almost everyone. She is the ultimate pop culture icon.

by Noel Jinguli Image | Various Resources

KINGFISH IN DARK SOY SAUCE Food

INGREDIENTS

• 4 tablespoon cooking oil

• 200 gram of slice fish (any type of fish)

• 3 tablespoon dark soy sauce

• 1 tablespoon of tomato sauce

• 1 teaspoon of sugar

• 1 teaspoon of vinegar

• Chopped onion and garlic

• 1/2 cup of water

• Chili (optional)

METHOD

1. Heat oil at medium, add fish to the pan and fry for 1 minute each side.

2. Cook until brown, then put aside.

3. Using the same pan, stir in onion and garlic.

4. Add all the above mentioned ingredients bring to boil. Add fish, then close lid until the sauce thickens.

5. Once done, serve with rice.

by Beverly Chow www.quicktakesorder.blogspot.com

Image | Beverly Chow

If you always pass by Jesselton Quay, you will notice Artsy Cafe as one of the first few outlets opened there. The cafe is definitely as they desribed themselves in the beginning as a nice cafe with a relaxing environment that serves coffee, pastry and other western food.

Upon recently visiting there, we were surprised with the extended menu that now contains many more variety of food and drinks that didn’t disappoint. Asian dishes are also in the menu now and we got to try their delicious Nasi Ulam Ayam Percik.

Entering the Western menu items, we started with the yummy Creamy Seafood Linguinie. Then the stars of the show started to appear. What a surprise to be served with tender and mouthwatering Lamb Ossobuco and Tomahawk (Sanchoku Wagyu) Steak.

With the above said, Artsy Cafe is not one with a typical cafe food menu. Drinks are good too. We got to taste their hot cafe latte and refreshing drinks such as Virgin Mojito, Blue Lagoon and Oreo Frappe.

Kedai kupi of the month

ARTSY CAFE @ JESSELTON QUAY

Address: G-35, Ground Floor, Jesselton Quay Central, Jalan Tun Fuad Stephen, Kota Kinabalu

Opening Hours: 10AM-10PM (except Sundays)

Instagram: @artsycafe_jqcentral

Contact: +6016-8420257

DO YOU HAVE THE BEST BAH-GER IN KK?

Scenes during the ‘Do You Have The Best Bah-Ger In KK?’ at ON22, Hyatt Centric Kota Kinabalu.

The event is a burger competition where chefs representing Shangri-La Tanjung Aru, Kota Kinabalu, Limau & Linen, Hilton Kota Kinabalu, Adelphi Collective, Hearth Kota Kinabalu, Hyatt Regency Kinabalu, Le Meridien Kota Kinabalu, Toojou, and Hyatt Centric Kota Kinabalu competed to see who’s burger is the best. All of them showcased good creativity and skills in an exciting session watched by supporters and hotel guests.

The winner was Chef Nelson Eric Ah-Shung from Shangri-La Tanjung Aru, Kota Kinabalu with his Beef Rendang Tuhau Mayo Burger. Nelson won a trophy and a spread in Breeze Magazine.

Image | Dinoza Mahruf

THE BEST BAH-GER EXPERIENCE

e Best Bah-Ger competition presented an opportunity for Chef Nelson to showcase the essence of Sabah in a delectable creation. Inspired by local restaurants serving aromatic beef rendang and chicken curry with delightful side dishes like acar and tempe, Chef Nelson had a eureka moment that led to the birth of his revolutionary burger concept.

In the thrilling competition held at Hyatt Centric, Chef Nelson faced the culinary elite, tasked with preparing his masterpiece for the discerning judges. Despite being a little nervous facing his competitors, Chef Nelson faced the challenge head-on, driven by his passion for his cra .

Admitting to initial nervousness and humility when observing the rival burgers, Chef Nelson never imagined the sweet taste of victory. However, when his name was announced as the winner, his heart soared with joy, knowing he had made STAR and his dedicated team proud with this exceptional feat.

With the Best Bah-Ger competition victory adding to his ever-growing list of achievements, Chef Nelson continues to inspire with his relentless passion and creative genius. As he looks towards the horizon of culinary possibilities, one thing is certain - the world will savour the culinary delights that Chef Nelson Eric Ah-Shung has yet to unveil.

MEET CHEF NELSON

Culinary prodigy Chef Nelson Eric Ah-Shung has risen to remarkable heights in the gastronomic world. With nine years of dedicated service to the renowned Shangri-La Tanjung Aru, Kota Kinabalu (STAR), this thirty-year-old culinary maestro from Penampang has captured the hearts and palates of many. Today, we delve into the journey of Chef Nelson, his recent victory at the Best Bah-ger competition, and the delightful inspiration behind his award-winning creation.

Chef Nelson's gastronomic voyage began at the esteemed ATI College, where he honed his skills before embarking on a transformative training journey at STAR. From the banquet production kitchen to the vibrant Café Tatu and now, as Chef De Partie at Coco Joe's, he has embraced each role with passion and precision. e pandemic's challenges brought a shi in the culinary landscape, prompting Chef Nelson to reintroduce his exceptional creations to the world.

As tourists gradually return, Chef Nelson nds himself orchestrating the bustling operation at Coco Joe's, ensuring a seamless dining experience for every guest. e nine years at STAR have taught him invaluable lessons in guest relations and the art of communication, a trait that sets him apart as a chef who connects with people beyond the plate.

During his leisure hours, Chef Nelson's heart remains close to home, where he tends to his loving parents and a delightful furry family of ten dogs. Finding solace in social media, he unwinds and draws inspiration from the diverse culinary delights shared worldwide.

Chef Nelson's Best Bah-Ger Triumph with a Sabahan Twist!

THE WINNING FORMULA

Ingeniously reimagining the traditional avours, Chef Nelson cra ed the "Sabahan Fusion" burger, where the buns replace rice, the tempe stands in for fries, and the vegetables evoke the tangy goodness of acar. e heart and soul of the burger lay in Chef Nelson's personal rendang recipe, transformed into a mouthwatering patty. Tying it all together is the tantalising tuhau mayo, featuring a local ginger variety known for its distinctive zest.

As a testament to his triumph, food enthusiasts can now savour the avours of Chef Nelson's award-winning Beef Rendang Burger with Tuhau Mayo at STAR's Coco Joe's. A true masterpiece that celebrates the spirit of Sabah and Chef Nelson's culinary nesse, it promises an unforgettable dining experience that tantalises taste buds and warms hearts.

Image | Noel Jinguli

restaurant review

Shang Palace: Fresh Seafood for everyone

Not many restaurants have had the pleasure of catching me off guard with how good their dishes taste as compared to my expectations. I’d say only a handful have done so in the past few years. I’m happy to say that Shang Palace is now on that list of happy surprises.

Shang Palace is one of Shangri-La Tanjung Aru’s F&B outlets that welcomes all guests and visitors. They focus on upholding the fine tradition of preparing excellent Chinese cuisine for everyone. As a spoiler to what’s to come, the food we tasted was simply fresh and well-cooked.

Before we get to the food though, let me just touch on Shang Palace’s atmosphere for a bit. Cosy and welcoming, that’s the easiest way to put it. The wall of glass not only allows sunlight to enter the restaurant, but also treats diners with a calming view of Shangri-La Tanjung Aru’s beautiful greenery. Instead of going overboard with the decor, the Chinese theme is tastefully subdued while still being obvious with what types of food you can expect from them. The space can seat up to 90 guests while boasting 3 private rooms for those who prefer a bit of privacy. And just a few feet from the entrance, you’ll find a few tanks and aquariums of the fresh seafood you’ll be able to order.

Speaking of which, the fresh seafood was what we got to try out during our review. We started this culinary tasting with a bowl of Spicy and Sour Soup with Seafood. I expected the usual crab meat soup but was surprised with a nice tangy flavour and a bit of a spicy kick. The slightly thick texture suits the soup well along with the mix of crab meat, fish, and prawns.

Next up is the Steamed Grouper, which was caught from one of the aforementioned fish tanks. Served with a thin gravy of soy sauce and garnished with local herbs, it was overall a perfect fish eating experience. The gravy balanced the flavour of the fish with just a hint of saltiness while the garnish added a crunch to the soft texture of the fish. Just be aware of small bones that you may encounter with dishes such as this.

Shang Palace serves two of my favourite styles of cooking, one of them being dishes fried with salted egg yolk. Their rendition of the Stir-fried Salted Egg Yolk Squid ticks all the boxes for how one should experience this dish. The batter was super crunchy while the squid provided a firm and pleasant bite on the inside. The salted egg yolk was also not overdone, so it doesn’t overwhelm

the flavours of the squid. One thing that I like the most is how the talented chefs minimised the grease that would normally ooze out from stir-fried dishes.

Butter Prawns with Egg Floss was the next item on the menu. “Butter” anything with the egg floss is another one of my favourites, but I tend to avoid prawns since it’s a hassle to take the skin off. Well, I didn’t mind going for seconds, thirds, and even more with Shang Palace’s version of the dish. The egg floss topped with curry leaves were a treat for me mixing it with rice, while the prawns were all very fresh.

That goes the same with the Singapore-style Chilli Crabs. The sweet and spicy gravy complements well with the fresh crabs from their fish tanks. The meat from the crab was thick and juicy. This was the spiciest dish of the bunch, but the spice wasn’t overwhelming and I can definitely guarantee that everyone will enjoy the flavours of this dish. Just be prepared to get your hands dirty with this one.

After the meal, we were served with a myriad of desserts. For a refreshing end to your meal, I’d recommend the Chilled Longan Bean Curd and Sea Coconut Syrup. If you’re looking for a more creamy experience, you can’t go wrong with either the Chilled Red Bean Sago with Coconut Cream, and the Chilled Fresh Honeydew Sago with Milk and Vanilla Ice Cream. However, if you’re looking for a warmer experience, why not try the Deep-fried Pancakes with Red Bean Paste, or the Glutinous Rice Dumplings stuffed with Sesame Paste and served with Ginger Syrup.

Shang Palace offers an exciting yet calming experience when it comes to the flavours and atmosphere of the restaurant. It’s a place where the whole family can come together and enjoy a fresh seafood meal that will definitely tickle the taste buds.

Location: Garden Level, No. 20 Jalan Aru, Tanjung

Aru, Kota Kinabalu, Sabah

Operating Hours:

Mondays to Fridays

- Lunch: 11.30am - 2.30pm | Dinner: 6pm to 10pm

Saturdays, Sundays and Public Holidays

- Brunch: 10am - 2.30pm | Dinner: 6pm to 10pm

Call: +6016 - 832 2972

Email: fb.tah@shangri-la.com

by Noel Jinguli Image |

Vance Tan

Deep-fried Pancakes Glutinous Rice Dumplings

Chilled Red Bean Sago Chilled Fresh Honeydew Sago

Singapore-style Chilli Crabs Chilled Longan Bean Curd

Stir-fried Salted Egg Yolk Squid Butter Prawns with Egg Floss

Spicy and Sour Soup with Seafood Steamed Grouper

19 CRIMES | 19 JULY 2023 | ON23 SKYBAR, HYATT CENTRIC KOTA KINABALU