Breeze #184 - The Culture Issue

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2-42, Level 2, Jesselton Quay Central, 88400, Kota Kinabalu, SABAH.

The Peak

PATRICK SALOON CENTRE POINT

E DIT O R ’ S

EDITOR’S NOTE

Kopivosian Breeze readers!

Hello Breeze readers,

EDITORIAL TEAM

Editor in Chief – Dinoza Mahruf

Editor in Chief – Dinoza Mahruf

Assistant Editor – Noel Jinguli

Assistant Editor – Hanis Batrisyia

Writer – Geraldine Yong

Writer – Geraldine Yong

Writer – Chris Pereira

It is the month of Ramadan and we are excited to have Egyptians Ahmed Yousry & Shaymaa Arafah on the Cover of the magazine. ey are the founders of ’10 N GO, the rst Egyptian Restaurant in Sabah. Find out more about them and ’10 N GO at Feature and Personality.

May is here and no doubt Sabah is preparing to showcase the best of what it has to offer to the world, which is the Kaamatan festival and in line of showcasing what Sabah has to offer, we have Julinus Jeffery Jimit on our Cover. Read all about the CEO of Sabah Tourism Board in Personality and find out his plans for Sabah’s tourism sector.

In Feature, we of course have Sabah Tourism Board. Established in 1976, it thrives in promoting and marketing Sabah as a premier destination to visitors worldwide. Read on to learn more.

Fasting is compulsory for Muslims during the month of Ramadan, but do you also know it is something that is practiced during non-Ramadan for health reasons? Learn about other types of fasting in Wellness. What are your thoughts about bu ets which are also popular during Ramadan? Check out Rants & Raves for our writer’s opinion about it.

Speaking of travelling, find out how travelling can benefit you and help ease your worries away. Learn how it benefits you and the places you visit in Wellness. While you’re at it, flip to our Fitness page to find out how you can have fun and still drink responsibly during Kaamatan.

Writer – Joshua Tsen

Writer – Eilvane Chieng

Writer – Jeremy Tan

Writer – Adelina Adna

Writer – Lisa Aveline

Writer – Devyne Koh

Writer – Adelina Adna

Copywriter – Iliana A.

Copy writer – Iliana A.

CREATIVE TEAM

Director – Dinoza Mahruf

Graphic Designer – Marina Suid

Fashion – Razak Sindu Studio

Director – Dinoza Mahruf

Photographer – Chris Pereira

Graphic Designer – Farah Ain

Photographer – Aznan Johary

Fashion – Glam Squad

Photographer – Vance Tan

Photographer – George Yong

Photographer – Srap

Photographer – Aznan Johary

Photographer – Vance Tan

Photographer – Srap

MANAGEMENT TEAM

Managing Partner – Sonny Ali

Rants and Raves is an interesting read in regards to appreciating Kaamatan with the people around you. On the other hand, Pop Culture features the wonders of Sabah and what makes it special to the eyes of the world.

In Music, we talk about the Sabahan group ISOBAHTOS and their latest track RGB. ese lads have been making waves with their talents and currently fast rising in popularity. Also fast rising in popularity, we look at Standup Paddle Boarding in Destination. If you love having fun water activities, then you just have to try it out.

MamaBear is a well-known F&B business in a modern pop up and home delivery business scene. Read all about the yummy pastries you could try for yourself in Kedai Kupi. On the other hand, M2 Kitchen is a jack of all trades restaurant, offering a myriad types of food and services. Get to know them more in Restaurant Review.

All these and more in this issue of Breeze Magazine. Happy reading everyone!

Foodies would also not want to miss out on Hilton Kota Kinabalu’s Roo op Poolside Bar & Grill. Back a er an absence during the pandemic, the restaurant features scrumptious regular favourites and new menu items. Hilton Kota Kinabalu is also o ering an amazing JELAJAH SELERA BERSAMA HILTON’ family i ar dinner bu et during Ramadan at Urban Kitchen that you don’t want to miss.

Enjoy the rest of the interesting reads in this issue and Happy Ramadan to all Muslims out there!

Finance Director – Zainaba S

Photography Chris Pereira

Makeup & Hairdo

Razak Sindu Studio

Venue

Sabah Tourism Board Building

Administrator – Lydia Anthony

Managing Partner – Sonny Ali

Admin Assistant – Ilhan Amman

Finance Director – Zainaba S

Events & Promotions Director – Shana K

Administrator & Finance – Florence Masri

Public & Gov. Relations Director – Noor F. Z.

Events & Promotions Director – Shana K

IT Head – Eddie Bee

Public & Gov Relations Director – Noor F. Z.

SALES & MARKETING TEAM

Marketing Director – Mohammad Iskandar Shah

Marketing (Interior) – Rujilin David

Marketing (Sandakan) – Suzanah Jubrin

Marketing Director – Mohammad Iskandar Shah

Marketing (Tawau) – Angeline Yong

Marketing (Labuan) – Leonie Ann Peter

Assistant Marketing Director – Alina Joanna L.

Marketing (Labuan) – Leonie Peter

Marketing (Labuan) – Ejump Zamrie Jeffrey

Marketing (Labuan) – PRO LVY Ent

Marketing (Labuan) – Raymond Tan

Marketing (Labuan) – Eugene Teo

Marketing (KL) – Kahan Singh Gill Marketing (KL) – Mimie Khan

Marketing (KL) – Kahan Singh Gill

Marketing (KL) – Mimi Khan

Magazine Sales – Robert Tham

CONTACT INFO

Editorial/Marketing 088-268 180

Administration: 088-316 926

Editorial/Marketing: +60 19-813 8180 (Whatsapp)

Fax Number: 088-316 936

Administration: 088-316 926

Fax Number: 088-316 936

Email: breezeborneo@gmail.com (General)

Marketing (KL): +60 19-336 2211 (Kahan)

Email: breeze@breezeborneo.com (General) sales.marketing@breezeborneo.com (Sales) admin@breezeborneo.com (Admin)

Marketing (KL): +60 19-336 2211 (Kahan)

Marketing (Labuan): +60 19-897 1238 (Leonie)

Marketing (Sabah): +60 18-662 0134 (Alina)

Marketing (Labuan): +60 19-583 9100 (Eugene)

Marketing (Labuan): +60 19-897 1238 (Leonie)

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Srap

Adelina Adna 10 ’N GO

JULINUS JEFFERY JIMIT: TRANSFORMING SABAH'S TOURISM LANDSCAPE

FLASH

SABAH PEST MANAGEMENT & ENTOMOLOGY SEMINAR 2024

Kota Kinabalu, 18 April 2024 - Sabah Pest Management & Entomology 2024 seminar was held at the Sabah International Convention Centre to foster close collaboration between licensed pest operators and local district authorities and uplift pest management standards across Sabah. The seminar is organised by Sabah Integrated Pest Management Association (SIPMA). Mervin Liew, Chairman of SIPMA was present and expressed his gratitude for the presence of Ministry of Local Government & Housing(KKTP), DBKK and District Health Officers from 18 local authorities in Sabah. Liew highlighted the significance of mutual understanding between governmental bodies and stakeholders in the pest industry, facilitated by SIPMA. Dennis Chong, the seminar’s Organizing Chairman, extended appreciation to the sponsor, Ensystex (M) Sdn Bhd, and both entomology speakers, Mr. Faiz Shukry from Ensystex and ChM. Ts. Dr. Ong Song-Quan from the University Malaysia Sabah Institute of Tropical Biology & Conservation, for sharing their invaluable insights and expertise

BOYS LIKE GIRLS LIVE IN KOTA KINABALU

Kota Kinabalu, 22 April 2024 - Popular American rock band Boys Like Girls made their way to Kota Kinabalu and performed their first ever concert in Sabah at Hakka Hall. A memorable night indeed for all the fans that attended as the band was loving the energy of the crowd and gave it their all. Boys Like Girls performed their popular hits such as The Great Escape, Love Drunk, Two Is Better Than One, and many more, including songs from their latest album Sunday At Foxwoods. The concert is part of Boys Like Girls current South East Asia tour. The band looks forward to coming and performing in Sabah again in the future.

OTAZO 2024

Kuching, 27-28 April 2024 - OtaZo 2024 was organized by Otakyun by Anime Gathering at Boulevard Shopping Mall in Kuching, Sarawak. This year’s event experienced remarkable growth and was enthusiastically embraced by ACG communities across the region. Attendees enjoyed a wide range of activities, including community shoutouts on stage, cosplay prop-making, performances by The Band Lab, an open doodle space by Sakura Color Malaysia Mascot Digital Art contest with prizes brought to you by Huion, Sarawak Art Wars, pop-up maid cafe, and many more! Additionally, Buddy Connection hosted exclusive Teaching Sessions, Trade and Sell opportunities, and Pokémon TCG Missions throughout the two-day event. Looking ahead, the Otakyun by Anime Gathering team aims to carry the community’s passion forward into their next two upcoming events, Otasobi and their annual Otakyun! Convention, one of the largest animation, comics, and games (ACG) events in East Malaysia. Find out more at www.facebook. com/Otakyun.my.

KOTA KINABALU RESTAURANT WEEK 2024

Kota Kinabalu, 29 April 2024 - The first ever Kota Kinabalu Restaurant Week (KKRW) debuted from April 29th to May 5th, 2024. The first-ever event of its kind, KKRW had food enthusiasts near and far come to savour the best of Sabah’s cuisine at 19 different participating restaurants. Each restaurant showcased their unique and exclusive Course Menu Sets - crafted specifically for KKRW. Be it the aromatic spices of Thai cuisine or the succulent flavours of fresh Sabah seafood, KKRW has gathered a wide selection of a delectable dining experience for all to enjoy. KKRW is an initiative spearheaded by JUMPA PR and Media Agency, made possible through the collaborative efforts of restaurant owners and partners, with Sabah Tourism Board as an official partner. Together, KKRW aims to showcase the culinary excellence and vibrancy of Kota Kinabalu to locals and visitors alike. Find out more at www.kkrestaurantweek.com

rom the intricately woven tapestry of Linangkit to the reverberating chime of Kulintangan ensemble, Sabah has been a testament to the dynamic blend of indigenous cultures that retain distinctive ethnic origins yet coexist harmoniously. Nevertheless, there has been considerable trepidation amongst the native communities that the present-day generation might not be as adept at learning the archaic traditions and esoteric knowledge of our ancestors. There have been a lot of efforts launched to safeguard our heritage but changing times demands for changing method and social enterprise, a rising business trend, might be one of the answers to our conundrum.

According to Sabah Creative Economy and Innovation Centre (SCENIC), there are approximately 80 social enterprises in Sabah. Since the number will be expected to grow, there is a tremendous potential for living heritage to serve as a niche market for local social enterprises. Sabah Chief Minister, when gracing the Bajau-Samah festival in February 2024, urged Sabahans to espouse their respective indigenous cultures by developing ethnic-imbued merchandise that can subsequently boost our tourism while keeping our heritage intact. This heralded the role of Sabah fledgling entrepreneurs in touting products which boast our tangible artefacts and intangible traditions.

University of Hertfordshire’s Heritage Hub posits that the combination of heritage and social enterprise can economically rejuvenate rural and suburban areas by capitalizing on the cultures unique to these localities. Nur Hanisah Omar Hashim, a 19-year-old Early Childhood Education student, founded Mearpet which upcycles fabric waste into folktale puppet characters. Her aim is to revive legendary stories like Tambuakar, a mythical dragon, that was believed to have lived beneath the Padas River which flows through several districts in the southwestern Sabah.

Emelly Teo, a prospective graduate of Cosmetology programme, used her makeup artistry skills when recording a theatre performance where she portrayed a siren-like character known as Galap. It is often told to caution children from playing near riverbanks in Kota Belud. Evidently, Sabah folklore proves to be a trove of possible fiction franchises which our homegrown businesses can capitalize on.

Sabah Social Entrepreneurs & Ecodevelopment (SEED) boasts an array of products that celebrate ethnic craftmanship and local artisans which have become a launchpad for startups that empower indigenous communities. Ervin Petrus, a Business Management graduate from Keningau Vocational College, has started a business selling ecofriendly bags embroidered with Dusun motifs and the idea earned him and his partner a Pitch Borneo grant worth of RM 20,000. His goal is not just to generate profit but also to popularize tribal designs among locals and tourists.

Ervin and his business partner, Faustin, was awarded with a grant for their product that dignified ethnic motif.

As we shift into ventures that leverage the Sabah indigenous vein, our social enterprises will be in the vanguard of redefining the triple bottom life of people, planet and profit by incorporating heritage conservation into it.

by Azzulfa Haryani

Mohd Azri Image | Kolej Vokasional Keningau

Hanisah Omar has pitched her folklore puppets, Mearpet, at many enterpreneurship contests.

Emelly Teo uses her makeup artistry to impersonate ethnic tale characters for theatrical performance.

ota Kinabalu, 13 April 2024 - On this day, BBQ King introduced the OONI Pizza Oven to their line-up of cookware, kitchen and barbecue appliances. BBQ King also invited members of the public, including local restaurant owners, to experience using the ovens in person.

BBQ King sales representative showcased the OONI Koda and OONI Karu during the presentation. The Koda, which comes in 12” and 16” sizes are gas powered ovens, while the Karu which also comes in the same sizes can be powered by gas or wood pellets. During the demonstration, BBQ King presented the Koda to bake handmade pizza.

The invited guests were invited to knead and top their own pizzas after a demonstration by BBQ King’s in-house chef. During the demonstration, they highlighted the speed at which the OONI ovens could finish baking the pizzas. Boasting a baking speed of 60 seconds, guests were in awe as their pizzas were finished baking in said instant.

The OONI ovens come with its own proprietary pizza stone specifically designed to work with the ovens. Those who are interested in and OONI Pizza Oven can visit the closest BBQ King outlet. Enjoy free gift with purchases such as OONI Carry Covers, Dutch Deluxe Apron, and more when you purchase an OONI Pizza Oven.

Image | Noel Jinguli

Intrepid Travel’s Strategic Visit to Malaysia:

Unveiling Future

Tourism Growth Plans

Darrell Wade, a visionary backpacker, cofounded Intrepid Travel with Geoff ‘Manch’ Manchester in 1989, driven by a desire to offer low-impact travel experiences that connect travelers with communities.

Darrell, now a prominent figure in the travel industry, champions sustainability and serves as Chair of the Intrepid Foundation.

Having grown up in Victoria, Australia, Darrell’s passion for travel led him to start a travel company after epic adventures in Southeast Asia and Africa. Despite lacking prior experience in the travel industry, Darrell and Manch founded Intrepid Travel with a focus on responsible practices and community impact, incorporating charitable donations from the company’s inception.

Today, Intrepid Travel is the world’s largest adventure travel company, operating globally with a workforce of over 3,000 and a not-for-profit foundation that has raised millions for charitable causes worldwide.

Darrell believes that sustainable travel will continue to flourish, benefiting local communities and fostering a culture of environmental responsibility within the industry.

Darrell Wade, Chair and Co-Founder of Intrepid Travel, recently visited Malaysia to unveil the company’s 2030 Strategy for enhancing the country’s tourism sector. Accompanied by key executives from Australia, Mr. Wade engaged with internal teams and stakeholders across Intrepid’s 27 country offices.

In Malaysia, Intrepid employs 13 professionals and collaborates with 38 local trip leaders, facilitating nine sustainable travel experiences. They hosted 3,912 conscious travelers in 2023, emphasizing responsible tourism practices.

Felice Tseu, General Manager of Intrepid Travel Malaysia, highlighted Mr. Wade’s visit as a commitment to bolstering Malaysia’s tourism economy and fostering community philanthropy. The 2030 Strategy aims to double the customer base to 600,000 and achieve a revenue surge to AUD $1.3 billion, with 1% earmarked for Purpose initiatives. Intrepid plans vertical expansion into accommodations and strengthening its presence in key markets like Malaysia.

Intrepid’s not-for-profit arm, the Intrepid Foundation, has raised over $15.5 million globally since 2002. In Malaysia, it collaborates with the Responsible Elephant Conservation Trust (RESpect) to mitigate human-elephant conflicts and protect the pygmy elephant population in Kinabatangan.

Mr. Alexander Yee, Chairman of RESPECT, emphasized their role in positive change for Sabah’s human-elephant dynamics. For Intrepid, expanding business operations is linked to fostering positive socio-economic impacts through responsible tourism.

WHAT IS INTREPID TRAVEL?

In 1988, Darrell and Manch, two adventurous mates from Melbourne, turned their love for travel into a business, founding Intrepid Travel. Inspired by their own adventures in Africa and fueled by a desire to offer unique travel experiences, they embarked on a journey that would span over three decades and redefine the way people explore the world.

Intrepid Travel has grown from a small venture to a global leader in responsible and ethical travel. With over 1,000 itineraries across seven continents, the company employs more than 1,500 staff and leaders, embodying the spirit of adventure while maintaining a commitment to positive change.

As a B Corporation, Intrepid is dedicated to sustainable practices, supporting local communities, and mitigating its environmental impact. From fostering gender equality in the travel industry to championing responsible tourism and climate action, Intrepid Travel continues to shape the future of travel with its unique blend of adventure, responsibility, and inclusivity.

Sabah, is a gem of natural wonders that lies in the heart of Borneo. At the forefront of showcasing this paradise to the world is the Sabah Tourism Board(STB), an agency dedicated to propelling Sabah into the spotlight as a premier destination for culture, adventure, and nature (CAN).

Established under the auspices of the Ministry of Tourism, Culture and Environment, STB has been instrumental in transforming tourism into a vital economic pillar for the state. With over 80,000 jobs supported by this sector, STB’s efforts not only drive economic growth but also foster a deep appreciation for Sabah’s diverse landscapes and heritage.

Establishment and Role

The Sabah Tourism Board is an agency of the Sabah State Government operating under the Ministry of Tourism, Culture, and Environment. Established in August 1976 as the Sabah Tourism Promotion Corporation and later re-established as Sabah Tourism Board, its primary responsibility is the marketing and promotion of tourism for the state of Sabah. Over the years, STB has evolved to become a key player in driving tourism growth and economic development in the region.

Leaders behind Sabah Tourism Board

The leadership of STB includes YB Datuk Joniston Lumai @ Bangkuai (Assistant Minister of Ministry of Tourism, Culture and Environment Sabah) as Chairman and YBhg. Tuan Julinus

Jeffery Jimit as CEO. Under their guidance, Sabah Tourism continues to achieve milestones in promoting Sabah as a premier tourism destination.

Vision and Mission

STB’s vision is clear: to position Sabah as a premier CAN destination globally. To achieve this, they engage in smart partnerships with stakeholders, advocating for sustainable tourism practices that preserve the natural beauty and cultural integrity of Sabah.

Collaboration lies at the heart of STB’s strategy. Working closely with industry players such as the Malaysia Association Of Tours & Travel Agents (MATTA Sabah Chapter), Sabah Association Of Tour & Travel Agent (SATTA), and Sabah Tourist Association (STA), they create synergies that enhance visitor experiences and uphold responsible tourism standards.

Recent Accolades and Initiatives

The accolades speak volumes about STB’s success. Winning the Silver award at the Putra Aria Brand Awards 2023 and Bronze in 2022 in the Transportation, Travel, and Tourism category is a testament to their impactful branding and connection with Malaysians. These awards, determined by public sentiment, underscore STB’s resonance with both local and international audiences.

One of the recent highlights is the Lampoopalooza 2024 festival— an amalgamation of art, light, and community empowerment. This event not only showcases Sabah’s creative spirit but also underscores the commitment to sustainability. The festival’s use of solar power and donations to rural villages exemplifies STB’s holistic approach to tourism development.

Looking Ahead

As Sabah aims to surpass its tourist arrival targets, reaching 2.6 million arrivals in 2023, STB remains focused on enhancing quality tourism products and services. This includes developing new flight routes, reinstating flights, and continually innovating experiences that leave a lasting impression on visitors.

In the ever-evolving landscape of tourism, STB stands as a beacon of responsible and visionary leadership. Their dedication to showcasing Sabah’s natural wonders, cultural heritage, and commitment to sustainable practices ensures that each visitor embarks on a journey that not only enriches their lives but also contributes to the preservation and prosperity of Sabah’s treasures for generations to come.

Image | Sabah Tourism Board

SABAH IS ON THE RIGHT TRACK TO ERADICATE HARDCORE POVERTY

SIGNIFICANT DROP IN SABAH’S NUMBER OF HARDCORE POOR HOUSEHOLDS

e state government of Sabah is very committed to eradicate hardcore poverty in the year of 2024. In 2023, the Secretariat of Sabah Maju Jaya is mandated by the Sabah Cabinet to coordinate the hardcore poverty eradication programme.

THE MODEL OF SABAH HARDCORE POVERTY ERADICATION PROGRAM

e Secretariat has introduced e Model of Sabah Hardcore Poverty Eradication Programme which involves four (4) stages.

e rst stage includes mandates, state cabinet, steering committee, and technical committees, while the second stage involves system development, KIR/AIR (Ketua Isi Rumah / Ahli Isi Rumah) data collection, data entry into the database, and data analysis. e third stage involves implementation strategy for assistance, short-term, medium-term, and long-term plans, and nally, the fourth stage includes monitoring, dashboards, periodic visits, and regular reports.

is model involves the commitment from various parties such as the state government, federal government, industry players, and government-linked companies.

Decisions based on data, e ectiveness and e ciency of delivery, as well as transparency in work play a crucial role in ensuring the success of this program.

13 HARDCORE POVERTY INDICATORS

e State Government, through the Secretariat of Sabah Maju Jaya Secretariat, is taking proactive steps to re ne the de nition of hardcore poverty in the State by incorporating 13 additional indicators.

e indicators include home ownership, employment, ownership of personal and agricultural land, ability to pay for basic services, ownership of modern basic facilities, physical or mental disabilities, critical illnesses, vehicles, livestock, birth registration status, level of education, and health status (BMI less than 18.5).

55.78% DROP IN SABAH’S NUMBER OF HARDCORE POVERTY HOUSEHOLDS

Based on the data gathered from Implementation Coordination Unit Prime Minister’s Department, Sabah (ICU JPM, Sabah), it is reported that Sabah had registered a total number of 22,510 head of households for hardcore poor (KIR) comprising of 101,113 household members (AIR) in the year of 2023.

However, the number of heads of household (KIR) registered under the e-Kasih system dropped to 12,555 as of March 31, marking a 55.78 per cent decrease.

e number of heads of household (KIR) categorised as hardcore poor in Sabah dropped to 12,555 as of March 31 compared to 22,510 recorded last year, marking a 55.78 per cent decrease.

e changes in status of KIRs are the results from meticulous data re nement of changes in the number of household members, income, other factors such as relocations or deaths and the assistance they received.

e state's strategies include short, medium, and long-term plans across ve (5) main pillars: employment, entrepreneurship, housing, education, and welfare. ese initiatives are designed to match the appropriate aid with the needs of the impoverished households, focusing particularly on employment opportunities and entrepreneurial engagement to ensure steady incomes.

Additionally, the state has intensi ed e orts through the Sabah Maju Jaya Housing Programme to ensure that rural communities have access to comfortable and safe living conditions, directly improving their quality of life.

So far, 27 agencies have pledged their commitment to this programme, comprising 10 Sabah state ministries, nine (9) state government agencies, seven (7) federal government agencies and one (1) industry player.

e Chief Minister, YAB Datuk Seri Panglima Haji Hajiji Haji Noor urged more companies to come forward and contribute to the state government’s initiative to provide opportunities to the hardcore poor in an e ort to realise the Hardcore Poverty Eradication Programme in Sabah.

by Secretariat of Sabah Maju Jaya

BOSCH REXROTH CYBER PHYSICAL TRAINING SYSTEM I4.0

In line with Malaysia’s commitment to Industrial Revolution 4.0, the Sabah State Government is actively promoting the adoption of I4.0 technology across key economic sectors such as agriculture, manufacturing, and tourism. This initiative aims to enhance sectoral competitiveness and create wealth within the community, aligning with the goals of Wawasan Kemakmuran Bersama 2030: Teras Strategik 1 to 6.

In 2020, the Sabah Ministry of Science, Technology, and Innovation invested in the BOSCH Rexroth Cyber Physical System I4.0, also known as the Modular Mechatronic Training System (mMS 4.0). This system, 3rd unit in Malaysia is located at the Sabah Skills & Technology Centre (SSTC), simulates a Smart Factory and aligns with the key milestones of Industrial Revolution 4.0.

This investment marks a significant step for Sabah in keeping pace with Malaysia’s national policy on I4.0 development. Given Sabah’s diverse industries, it is crucial to train the local workforce and encourage the adoption of I4.0 technology within the local industry.

BENEFITS TO THE INDUSTRY

The Smart Factory mMS 4.0 embodies Industry 4.0 with its distributed intelligence, open communication, and user-friendly programming. Powered by Bosch Rexroth’s drive and control technology, it ensures economic efficiency, precision, safety, and energy efficiency across machines and systems of any size.

Control and programming are seamless via a Wi-Fi-connected control panel accessible on smart devices like tablets or smartphones. With a single controller, it manages both PLC and CNC functions, offering flexible automation and maximizing productivity.

This system enables greater results with fewer resources or increased production speed and volume, optimizing resource allocation. It fosters seamless communication among production lines, processes, and departments, without human intervention, and its maintenance features, including Augmented Reality software, simplify part identification and diagrams.

Additionally, it integrates advanced safety technology with emergency stop systems and offers dashboard monitoring for real-time performance analysis, aiding in predictive maintenance and optimization.

EDUCATIONAL BENEFITS

The modular hydraulic, pneumatic, and mechatronic systems are versatile, catering to learners of all levels in educational and industrial settings. Their flexibility allows customization for individual needs, making them perfect for technical training, universities, and industry.

Students engage in hands-on learning of production systems, while lecturers tailor modules to meet course objectives, covering topics like PLC programming and sensor technology.

Programs include IR 4.0 Foundation, Bosch Sensor & IoT Technology, Introduction to Modular Mechatronics System (mMS I4.0), PLC Application Specialist I4.0, Cyber Security, Cloud Platform, Augmented Reality, and Artificial Intelligence. Trainers use mMS 4.0 for case studies, enriching the learning process.

For further inquiries, please contact Ms Jennifer Michael, Training Manager at 088-496614 / jennifer@sstc.org.my.

PROGRAM : BOSCH-REXROTH mMS I4.0

DURATION: 5 Days

OVERVIEW:

The newly developed Mechatronics Training System mMS 4.0 from Rexroth is modularly expandable at all times, Industry 4.0 enabled and combines the fundamental technologies of pneumatics, mechatronics, and hydraulics (optional) in one unit. It also provides training for PLC, CNC, and robotic control systems. The new training system is suitable for basic mechatronics training as well as further training. A modular structure enables the system and associated exercises to keep pace with the respective level of training.

OBJECTIVES:

At the end of the course, participants will be able to:

• Able to set the System mMS4.0 into operation

• Know the structure of all devices

• Know the technical documentation and how to use it

• Know how to use software tools of Rexroth

COURSE CONTENTS:

• Modular Mechatronic System (mMS4.0)

• PLC programming

• mMS4.0, Station 1 - Magazine

• mMS4.0, Station 2 - Processing

• mMS4.0, Station 3 – High bay racking

• Using HMI for programming

• RFID @ mMS4.0

• Open Core Engineering

• Node-red

• Practical session: Bosch Rexroth MMS 4.0 machine

TAROT

Release Date: 1 May 2024

Genre: Horror

Director: Anna Halberg, Spenser Cohen

Cast: Avantika Vandanapu, Jacob Batalon, Larson Thompson

Friends unwittingly unleash an unspeakable evil trapped within a cursed deck of tarot cards. One by one, they come face to face with fate, racing against death to escape the future foretold in their readings.

THE FALL GUY

Release Date: 1 May 2024

Genre: Action / Drama

Director: David Leitch

Cast: Ryan Gosling, Emily Blunt, Hannah Weddingham

After leaving the business one year earlier, battle-scarred stuntman Colt Seavers springs back into action when the star of a big studio movie suddenly disappears. As the mystery surrounding the missing actor deepens, Colt soon finds himself ensnared in a sinister plot that pushes him to the edge of a fall more dangerous than any stunt.

CHIEF OF STATION

Release Date: 1 May 2024

Genre: Action / Thriller

Director: Jesse V. Johnson

Cast: Aaron Eckhart, Olga Kurylenko, Alex Pettyfer

A former CIA station chief whose world comes crashing down after his wife dies in a terrible accident. Soon, a cryptic message sends him back into the shadowy underworld of Eastern Europe, teaming up with a former adversary to unravel a conspiracy that challenges everything he thought he knew.

KINGDOM OF THE PLANET OF THE APES

Release Date: 9 May 2024

Genre: Action / Adventure

Director: Wes Ball

Cast: Freya Allan, Lydia Peckham, Owen Teague

Many years after the reign of Caesar, a young ape goes on a journey that will lead him to question everything he’s been taught about the past and make choices that will define a future for apes and humans alike.

THE GARFIELD MOVIE

Release Date: 22 May 2024

Genre: Animation / Adventure / Comedy

Director: Mark Dindal

Cast: Chris Pratt, Nicholas Hoult, Samuel L. Jackson

Garfield has an unexpected reunion with his long-lost father, a scruffy street cat who draws him into a high-stakes heist.

ORDINARY ANGELS

Release Date: 30 May 2024

Genre: Drama

Director: Jon Gunn

Cast: Hilary Swank, Alan Ritchson, Nancy Travis

A struggling hairdresser finds a renewed sense of purpose when she meets a widowed father working hard to care for his two daughters. With his youngest critically ill and waiting for a liver transplant, the fierce woman singlehandedly rallies an entire community to help.

EMCEE’R: SABAHAN HIP-HOP BAND THAT DELIVERING MUSIC IN THE DUSUN LANGUAGE

MUSIC

Anew generation of hip-hop is on the rise from the Land Below the Wind. Introducing Emcee’r, a Sabahan and hip-hop band that debuted in 2023, delivering music in the Dusun language. The name came from their original group band ‘MicRosak’ with the acronym MCR. The group consists of seven members, each with a background and interest in the underground hip-hop scene. Those members are Kerakal, MoZAMS, Barou, YrNizz, TROPHY, KOEL and Kalses.

Kerakal, also famously known as Aidyl Hr, has been a content creator on YouTube and TikTok since 2015, some of which involves him producing music as an underground rapper. MoZAMS is one of the members of Emcee’r who wanted to pursue his dream to make music, in order to make his family and crew proud. Barou is an upcoming Rungus Rapper in Sabah who got recruited into the group for his unique vocal tone and his promising talent. YrNizz, who’s been in the scene since 2021, is the youngest and only female rapper in the group. TROPHY R.A.K started as a rapper in the year 2020, with multiple songs already on YouTube and Spotify. KOEL is a Sabahan singersongwriter, composer, and record producer who is known for his collaboration with Lexnour on “Better Me”, which made him the first Sabahan Dusun Rapper with an official collaboration with international artists. Kalses has been a rapper since 2020 and is also a model and actor. His latest short film “Aku, Ayah dan Muzik” can be found on YouTube.

In one fateful get-together, the members would meet up with each other and share their interest in the music industry. It was then that they decided to create Emcee’r as a group for them to go

mainstream, debuting in 2023 with their first single, ‘Kalangadan’. Inspired by one of their members, KOEL, for making music in the Dusun language, the group felt compelled to write and make music in the Dusun language with a few elements and strengths that KOEL shared with his group. Since the members themselves are also Dusun, they use this opportunity to share their culture through their music.

Even though they work during the usual working hours, they get together during the weekends to brainstorm on their next musical project. Any idea that pops up randomly, they immediately note it down, especially if the situation is relatable to everybody. It’s especially a normal occurrence this month because of the upcoming Harvest Festival.

Emcee’r is known for their uplifting music with a mixture of genres such as pop and hip-hop, but with Dusun as the main language. With the genres they are going for, they intend to share the beauty of the Dusun language with the younger generations, showing them that even an ethnic language can vibe with modern music.

Their new song “Kopisanangan” and its music video has been released on YouTube. ‘Kopisanangan’ is a form of greeting in the Dusun language that means ‘Hello’. The song is mixed with other languages, which are English, Malay, and Rungus, each with different members delivering different verses unique to their own style. The release of the music video in May is a commemoration of the Kaamatan Harvest Festival.

Their music can be streamed on YouTube and Spotify under the name EMCEE’R. Look forward to their new song “Kopisanangan” which can be streamed from Spotify and YouTube!

by Shawn Jourdan Image | ATSCREATIVES

What’s better than roller skates? An electric roller skate. Specifically, the electric roller skates developed by Airtrick. Airtrick is a brand that developed the world’s first ever electric roller skates that are lightweight in feel, the Airtrick E-Skates. An electric roller skate is exactly what it sounds like—a roller skate capable of moving on its own with minimal effort compared to the one we are familiar with.

The Airtrick E-Skates A1 Ultra is the highlight for this brand, offering maximum experience to cruise automatically. Other than the superior performance, this package comes with a set of decals for the frames and installed LED wheels, perfect for those who want to skate with style. The skates come with flexible and adjustable silicone straps to put them on and off instantly, all while adapting to the size of your shoe. The frame it is built upon is a strong, one-piece aluminum frame capable of supporting the impact from jumping. As for the shapes, the skates are designed to be ambidextrous, which means you don’t have to worry about confusing the left and right when putting them on. What makes it electronic is the small but powerful 180W x 2 motors, which can be remote controlled with the remote the skates come with. The remote offers four speed modes, especially for those who are feeling adventurous, a brake, and a reverse function.

Activating the skates is as simple as rotating each skate’s wheel and listening for the cue upon activation. Upon activation, the skates can go up to 20 miles per hour, so you don’t have to worry about going too fast. The abrasion-resistant wheels are smooth over rough surfaces, such as asphalt and concrete flooring. Thanks to that and its traditional four-wheel design,

the maneuverability that it offers to cross steps or transition to walking is quick and easy. But what if you just want to come to a stop entirely? The skate has two brake functions for safety purposes: one is a physical stopper at the back end of the skates, and the other is a remote control. However, it needs to be said that both the skates and the remote control require charging for a few hours before you can take them for a cruise.

While the E-Skates provide outdoor enthusiasts with a new level of roller skating, users definitely still have to be mindful of their surroundings. You wouldn’t want to bump into people while wearing electric roller skates, would you?

by Shawn Jourdan Image | www.airtrick.top

AUTOMOTIVE THE WINSOME RUNABOUT

The Winsome Runabout Vehicle is an entry level model for those who want to experience what it’s like to daily drive an SUV. Wait, what am I talking about you say? Well, that’s what Honda’s WR-V stands for! If you’re confused, winsome means “delightful” or “cheerful”. So, is the Honda WR-V a delightful car to drive? Read on to find out.

Being an entry level compact SUV, you could see where Honda tried to cut costs, and that isn’t necessarily a bad thing. The dashpanel is plastic with a leather texture to it, the same goes with most of the door panel. However, they did put some kind of leather (or faux leather) on the components that matter most. For example, on the armrests and the steering wheel. The leather on the seats also makes for a very comfortable drive and ride.

Speaking of the drive, what immediately caught my attention is how light the steering wheel feels. It feels agile and easy to handle, especially for the city streets. It also performs great for daily driving purposes as well. The acceleration is smooth and picks up power as soon as you step on the pedal. It also has a sport mode, if you want more control on your gear shifting with the paddle shifters.

Lastly, the WR-V offered a very comfortable ride. As mentioned, the seats are nice and comfy. But one thing that I didn’t notice were the bumps, which goes to show how smooth the ride of the

WR-V is. On another note, almost every control you’ll need is at your fingertips on the steering wheel. Apart from the radio controls, there were a myriad of other buttons that control other functions of the car, but unfortunately I didn’t have a chance to test them out.

Speaking of which, one function I really liked was the blind spot camera on the passanger-side mirror. It shows real time footage of your blindspot, so you don’t have to turn your head. Apart from that, for a compact SUV, it is pretty spacious, from the front to the back, and even the trunk.

So that was my brief experience with the WR-V. I liked a lot of aspects of the car. If you don’t mind the lower ride for what’s supposed to be your gateway to an SUV, this is the perfect car for a small family.

by Noel Jinguli

| Noel Jinguli

Image

Entrepreneur Development Initiative

PERSONALITY

JULINUS JEFFERY JIMIT: TRANSFORMING SABAH’S TOURISM LANDSCAPE

Julinus Jeffery Jimit’s ascent from Tambunan to the helm of Sabah Tourism Board represents a remarkable journey fueled by passion, strategic foresight, and a commitment to community empowerment. With a robust background in accounting spanning over 15 years, Julinus’s transition to the dynamic realm of tourism heralded a new era for Sabah’s tourism industry.

Image | Chris Pereira Styling Makeover | Razak Sindu Studio

Joining Sabah Tourism Board in 2011 as an internal audit manager, Julinus quickly distinguished himself as a leader with a keen eye for industry nuances and growth opportunities. His tenure within the organisation saw him spearheading critical initiatives that would redefine Sabah’s tourism narrative.

One of Julinus’s pivotal contributions came during his leadership of the Product Division, where he played a central role in developing the Sabah Rural Tourism and Sabah Communitybased Tourism frameworks. These frameworks were not just strategic plans on paper; they embodied Julinus’s vision of tourism as a vehicle for inclusive growth and community development. By ensuring that the benefits of tourism reached rural areas and local communities, Julinus laid the foundation for a more equitable and sustainable tourism ecosystem in Sabah.

In 2023, Julinus’s exemplary leadership and strategic acumen led to his appointment as the CEO of Sabah Tourism Board, a position that underscored his pivotal role in shaping Sabah’s tourism trajectory. His leadership coincided with the Sabah Maju Jaya initiative, where tourism emerged as a strategic pillar alongside manufacturing and agriculture. Julinus’s mandate was clear: to position Sabah as a leading global tourism destination while prioritising sustainability, community well-being, and economic growth.

The global pandemic posed unprecedented challenges to the tourism sector worldwide. However, Sabah’s tourism industry exhibited resilience and adaptability. The first quarter of 2024 witnessed a notable resurgence in tourism, surpassing expectations and signalling a promising path forward. Julinus’s strategic initiatives, coupled with a robust recovery plan, positioned Sabah as a beacon of tourism resilience and innovation.

Central to Julinus’s strategy is the promotion of rural and community-based tourism. He firmly believes that tourism should not only enrich urban centres but also uplift rural communities. Initiatives in districts like Kiulu and Kadamaian have demonstrated the tangible socio-economic benefits of tourism revenue, empowering local economies, preserving cultural heritage, and fostering sustainable development.

Julinus’s approach to marketing is equally comprehensive, encompassing a nuanced understanding of domestic and international tourist preferences. While domestic tourism forms a significant portion of Sabah’s visitor base, Julinus is committed to expanding Sabah’s global appeal. He recognizes the diverse interests of visitors from different regions and emphasises the importance of offering a diverse range of tourism experiences, from nature and wildlife adventures to cultural immersion and culinary delights.

Beyond his professional endeavours, Julinus’s passion for Sabah’s beauty and heritage extends into his personal life. During his leisure time, he explores Sabah’s diverse attractions with his family. He also creates content showcasing the region’s wonders through digital platforms like YouTube and TikTok. Julinus’s advocacy for sustainable tourism practices, community engagement, and cultural preservation underscores his holistic approach to tourism leadership.

Julinus Jeffery Jimit’s journey from Tambunan to CEO of Sabah Tourism Board is a testament to his visionary leadership, strategic acumen, and unwavering commitment to Sabah’s tourism potential. Under his stewardship, Sabah’s tourism sector is poised for continued growth, resilience, and global acclaim, ensuring that tourism remains a transformative force for generations to come.

Julinus is a former player for the Sabah football team in the 90’s. He also enjoys white water rafting while basking in the

beautiful view of Mt. Kinabalu in Kiulu and Kadamaian.

Fun fact:

DESTINATION NOSTALGIA

Exploring Sabah’s colonial township and railroad heritage at Membakut town in Sabah is definitely a nostalgic memorable experience. The train still passes by Membakut town every day, just like it did a century ago.

Amidst the rising tide of featureless cement buildings in Sabah, one can’t help but appreciate the nostalgic charm of the preWorld War II and post-war wooden shophouses in Membakut town. These colonial relics, meticulously preserved on the West Coast, stand as enduring testaments to Sabah’s past. Constructed during the British colonial era, these shophouses line up parallel to the railway, once vital arteries for transporting agricultural goods along the west coast route to the port of Jesselton, now known as Kota Kinabalu City (KK in short).

Pre-War Shophouses

Dating back to the 1930s North Borneo era, two wooden shophouses in Membakut serve as captivating relics of the past, offering a window into the bustling railway station and vibrant

town life of yesteryears. Positioned adjacent to these pre-war structures stands a post-war shophouse, constructed in the early 1950s, along with several other century-old buildings, all clustered within a mere 200-metre radius.

Membakut, situated along the 134-kilometre railway line, was a vital stop on the North Borneo railway (now Sabah State Railway) during its peak. The ornate bargeboards adorning Membakut’s wooden shophouses bear testimony to the town’s erstwhile prosperity. These architectural details, meticulously crafted, reflect a bygone era when the railway was at the heart of the township’s economy. Remarkably, the railway still operates today as Borneo’s sole rail network.

On the opposite side of the train tracks lie a row of post-war shophouses. Adjacent to these stands Pei Yin Primary School, another colonial gem. Facing the school sits a small abandoned house known as the ‘Blue House.’

Pei Yin Primary School

The striking red and white façade of Pei Yin Primary School bears distinctive features of colonial architecture. Pei Yin Primary School is believed to have been built between the 1910s – 1930s, so it can be over 100 years old.

The Blue House

Directly opposite Pei Yin Primary School stands an abandoned pre-WWII residence affectionately known as ‘the Blue House.’ Likely a colonial dwelling, this building likely served as living quarters for past teachers.

How to Get There?

Membakut is located in the Papar District, approximately 80 kilometers (about one and a half hour drive) south of Kota Kinabalu, the capital city of Sabah. The town’s old shophouses and buildings are situated in the old township (Pekan Lama). Alternatively, you can opt for a scenic train journey from Tanjung Aru train station to Membakut.

More about Membakut at mysabah.com.

ECO NEWS

PRESERVING PARADISE: THE INTREPID FOUNDATION’S MISSION TO SAVE BORNEO’S PYGMY ELEPHANTS

n Borneo’s lush landscapes lies a hidden treasure—its endangered pygmy elephants. Threatened by habitat loss and human encroachment, these gentle giants face an uncertain future. However, amidst these challenges, a beacon of hope shines bright: the partnership between the Intrepid Foundation and RESPect, the RESPonsible Elephant Conservation Trust in Malaysia.

The Intrepid Foundation, the philanthropic arm of the world’s largest adventure travel company, is on a mission to create positive change through travel, community, and connection. With a commitment to responsible tourism, the Foundation channels its resources towards impactful projects worldwide. One such project is the preservation of Borneo’s iconic pygmy elephants.

Since its inception in 2002, the Intrepid Foundation has donated over $15.5 million to more than 160 local organisations globally. In Malaysia, its alliance with RESPect focuses on safeguarding the pygmy elephants, whose survival is intertwined with the region’s rich biodiversity.

The Borneo pygmy elephant, known for its smaller size and endearing demeanor, faces numerous threats. Habitat fragmentation due to human activities has disrupted their traditional migration routes, leading to conflicts with villagers and endangering their lives. Illegal snares set for smaller animals pose further risks, with an estimated 20% of elephants in Sabah’s Lower Kinabatangan Wildlife Sanctuary being injured by these traps.

RESPect’s approach is multi-faceted, addressing both the immediate dangers and long-term conservation needs. By creating and managing large-scale habitats in collaboration with local communities, they provide safe spaces for the elephants to thrive. One such initiative is the partnership with Nasalis Larvatus Tours, dedicating half of its land in Kinabatangan to planting elephant grass and protecting critical habitats.

For travelers venturing into Sabah’s wild landscapes, encountering these majestic creatures is often a highlight of their journey. Intrepid’s commitment to responsible tourism ensures that these experiences contribute to conservation efforts, rather than harming the delicate ecosystem.

Through their partnership, Intrepid and RESPect exemplify the power of global-local collaborations in conservation. By fostering sustainable practices and community engagement, they pave the way for a future where Borneo’s pygmy elephants can roam freely in their natural paradise, ensuring that generations to come can marvel at these magnificent creatures.

Image | Jristy Taylor

FITNESS

HAVE FUN AND DRINK RESPONSIBLY (IF YOU DO)

Pesta Kaamatan in Sabah celebrates the harvest season, uniting communities through traditional rituals, music, and dance. Held annually in May, it honors the Kadazan-Dusun indigenous culture, showcasing cultural performances like the Sumazau dance and traditional sports like the bamboo pole dance. The festival fosters cultural pride and strengthens bonds among Sabah’s diverse ethnic groups.

There are different forms of the celebrations but one of the ways people show their merriment is through alcohol consumption during this event. It’s important to remind ourselves to consume alcohol responsibly as alcohol has some effects on your health and fitness.

Alcohol can hinder fitness progress by disrupting sleep patterns, reducing muscle protein synthesis, and impairing nutrient absorption. It dehydrates the body, affecting performance and

recovery. Excessive consumption can lead to weight gain due to empty calories and decreased motivation for exercise. Overall, limiting alcohol intake is essential for maintaining optimal fitness levels and reaching fitness goals.

To drink alcohol responsibly while maintaining fitness, consider these three tips:

1. Moderation is key:

Limit your alcohol intake to moderate levels, which is generally defined as up to one drink per day for women and up to two drinks per day for men. Avoid binge drinking sessions, as they can quickly derail fitness goals and hinder recovery. Opt for lower-alcohol beverages or alternate between alcoholic and nonalcoholic drinks to pace yourself and stay within recommended limits.

2. Plan ahead and hydrate:

Before consuming alcohol, ensure you’re well-hydrated by drinking plenty of water throughout the day. Alternate each alcoholic beverage with a glass of water to stay hydrated and minimize the dehydrating effects of alcohol. Planning ahead also involves considering the timing of your drinks in relation to your workouts. Avoid drinking heavily before or after intense exercise sessions, as it can impair performance and recovery.

3. Choose wisely and watch portions:

Opt for lighter alcoholic beverages like wine, light beer, or spirits mixed with low-calorie mixers to reduce calorie intake. Be mindful of portion sizes, and avoid oversized drinks or continuously refilling your glass. Pay attention to the alcohol content of your drinks and aim to consume them slowly to savor the flavor and better gauge your body’s response. Ultimately, being mindful of your alcohol consumption and its impact on your fitness goals is crucial for maintaining a healthy balance between indulgence and wellness.

Keep those tips in mind when you are having fun during the festival. Drink responsibly (if you do) and have fun!

by Coach Bon Image | Unsplash

WELLNESS TRAVELLING

FOR MENTAL HEALTH:

DOMESTIC AND INTERNATIONAL DESTINATIONS

Travelling is not just about exploring new places; it’s also a journey towards improved mental well-being. Whether you’re venturing domestically or internationally, the act of traveling can have profound positive effects on your mental health.

Domestic travel offers a gateway to relaxation and stress reduction. It’s a chance to break away from daily routines and immerse yourself in familiar surroundings, leading to decreased stress levels and improved mood. Exploring local cultures and landscapes can also foster a sense of connection and belonging, contributing to overall mental well-being.

Moreover, domestic trips are often more accessible and budgetfriendly, making them an excellent choice for those seeking a quick escape or weekend retreat. The ease of travel and reduced logistical challenges allow for a more seamless and enjoyable experience, further enhancing the mental health benefits of the journey.

On the other hand, international travel opens doors to new perspectives and cultural immersion, leading to enhanced cognitive stimulation and creativity. Experiencing different languages, customs, and environments can stimulate the brain and inspire new ideas, contributing to personal growth and selfdiscovery.

International adventures also offer opportunities for mindfulness and relaxation. Whether lounging on a tropical beach or exploring historic landmarks, international travel encourages being present in the moment and savouring unique experiences. This mindfulness practice can reduce anxiety, increase happiness, and improve overall mental resilience.

However, it’s essential to consider the environmental impact of international travel and strive for sustainable practices to minimise ecological footprints. Balancing the desire for global exploration with responsible travel choices ensures a positive impact on both mental well-being and the planet.

So whether you choose domestic or international travel, the benefits for mental health are undeniable. From stress reduction and relaxation to cognitive stimulation and cultural immersion, each journey offers a pathway to improved well-being. So pack your bags, embark on your next adventure, and prioritise your mental health along the way.

Image | Freepik.com

DENTAL BABY’S FIRST TEETH

Babies’ first teeth, typically appearing between 6 and 12 months of age, mark an essential milestone in their growth. Teething, the process of teeth erupting through the gums, often brings along common symptoms like increased drooling, irritability, and swollen gums. Understanding these signs can help parents navigate this phase with more ease and comfort for both the baby and themselves.

Tooth development follows a relatively predictable pattern, starting with the lower front teeth and progressing to the upper front teeth and molars. While these primary teeth are temporary, they play a crucial role in chewing, speech development, and creating space for permanent teeth later on. Therefore, it’s important to start good oral hygiene habits early by gently wiping the gums with a clean cloth even before teeth emerge and then transitioning to a soft-bristled toothbrush and fluoride toothpaste once teeth appear.

Diet and nutrition also play a significant role in oral health. Limiting sugary foods and drinks helps prevent tooth decay, while a balanced diet rich in fruits, vegetables, and dairy

products supports healthy tooth development. Early dental care is recommended, with the first dental visit advised by age 1 or within six months of the first tooth eruption. This early visit allows dentists to monitor tooth development, provide guidance on oral care practices, and address any concerns parents may have.

During the teething phase, parents may explore various teething remedies such as teething rings or chilled washcloths to help soothe their baby’s discomfort. However, it’s crucial to consult healthcare professionals before using any teething remedies to ensure they are safe and appropriate for the baby’s age and development stage.

Parents should also be vigilant for signs of tooth decay, such as discoloration, sensitivity, or bad breath, and prioritise regular dental check-ups to maintain optimal oral health. By incorporating these practices into their routine, parents can promote healthy smiles and set a strong foundation for their child’s lifelong oral health and well-being.

Image | Freepik.com

RANTS & RAVES

Kaamatan season is here and my pessimist brain is having a field day with all the things I’ve lost appreciation for, to say the least, through the years with the celebrations. However, I’m resisting the urge to rant on and on about things that honestly bother just me (and maybe a few other people). So, I want to take a positive step and rave about the celebrations instead.

First, let’s look to the past for a bit. I’m sure most of us celebrating Kaamatan have fond memories of spending time with family and friends. Whether dancing the sumazau, beating the gongs, or simply enjoying the great company around you, there’s sure to be some core memory you cherish most about Kaamatan. For me, I fondly remember my late father taking me to the KDCA by bus. And instead of going inside the crowded hall, we walked around the various traditional houses. I specifically remember trying a dish that I haven’t eaten since (I think it was fried sago or sago pancake).

Then there’s the present. I appreciate spending time with the family, gathering around the table and listening to the banther. Maybe a few drinks here and there (drink responsibly people). I also appreciate the fun and games my family would hold, even though I’m more of an onlooker. Plus, when I do get the chance to visit KDCA, I love taking my camera with me and just

document the moments and people enjoying the celebrations. The colourful and joyful atmosphere brings a smile to my face, especially when spending the day with my loved ones.

Lastly, I look forward to spending Kaamatan with my son. Sharing and learning about the tradition and stories behind Kaamatan is what I’ve loved growing up, and I want my son to have the same enthusiasm too. I’m sure I’m not alone in this. No matter what celebrations you celebrate, I’m sure passing it down to the next generation to appreciate and enjoy is something to look forward to.

Honestly, I had a rant prepared for Kaamatan, and it was a harsh one too. But after some reflection, I decided “why not spread some positivity instead?” We all need some positive vibes this Kaamatan season.

by Noel Jinguli Image | media.borneophotos.com

EXPLORING THE CHARMS OF SABAH, MALAYSIA: A FUSION OF NATURE, CULTURE, AND ADVENTURE

Nestled in the heart of Borneo lies Sabah, a Malaysian state renowned for its captivating blend of natural wonders, rich cultural heritage, and thrilling adventures. From majestic peaks to vibrant festivals, Sabah offers a tapestry of experiences that beckon travelers seeking an authentic and unforgettable journey.

At the forefront of Sabah’s allure is Mount Kinabalu, Southeast Asia’s tallest peak and a UNESCO World Heritage Site. Climbers and nature enthusiasts flock here to conquer its summit, where breathtaking panoramas of lush rainforests and sweeping vistas await, painting a canvas of unparalleled beauty.

Beyond its natural splendor, Sabah is a melting pot of diverse cultures, with indigenous groups like the Kadazan-Dusun, Bajau, and Murut preserving age-old traditions. Visitors can immerse themselves in cultural festivities like the Harvest Festival (Kaamatan) and the lively Pesta Rumbia (Sago Festival), gaining insights into the region’s heritage and vibrant spirit.

Sabah’s wildlife sanctuaries and conservation efforts are another draw, with attractions like the Sepilok Orangutan Rehabilitation Centre and Turtle Islands Park offering encounters with endangered species in their natural habitats. Dive enthusiasts are enchanted by Sipadan Island’s underwater wonders, where vibrant coral reefs teem with marine life, making it a diver’s paradise.

POP CULTURE

Adventure seekers find thrills aplenty in Sabah’s rugged landscapes, from adrenaline-pumping river rafting on the Padas River to trekking through ancient rainforests in the Danum Valley Conservation Area. Wildlife safaris unveil encounters with elusive species, adding a dash of excitement to every expedition.

Sustainability and eco-tourism initiatives are woven into Sabah’s fabric, with a commitment to preserving its natural treasures. Community-based tourism projects offer authentic interactions with local tribes, fostering cultural exchange and supporting conservation efforts.

Culinary delights await food enthusiasts, with Sabah’s traditional dishes like Hinava and Tuhau showcasing the region’s flavors and culinary heritage. Seafood specialties tantalize taste buds, reflecting Sabah’s coastal bounty and culinary diversity.

In Sabah, every moment is a discovery, every landscape a masterpiece, and every experience a testament to the region’s enduring charm. Whether seeking adventure, cultural immersion, or tranquil retreats, Sabah promises a journey of a lifetime, where nature, culture, and adventure converge in harmony.

BEAUTY

The Role of Hydration During this Festive Season

Photographer:

As the harvest festival season approaches, with its joyous gatherings and indulgent feasts, it’s easy to get caught up in the celebrations and forget about the importance of staying hydrated. However, maintaining adequate hydration is crucial, not only for our overall well-being but also for enjoying the festivities to the fullest.

During this time, many of us tend to consume more alcoholic beverages, sugary treats, and salty snacks than usual. These can contribute to dehydration as they can increase urine output and lead to electrolyte imbalances. Furthermore, the hectic nature of festive preparations and social events may cause us to overlook our hydration needs.

Here are a few reasons why staying hydrated is essential during the festive season:

1. Optimal Functioning: Proper hydration is vital for the body to function optimally. Water is involved in nearly every bodily function, including digestion, circulation, and temperature regulation. Dehydration can lead to fatigue, headaches, and decreased cognitive function, which can put a damper on the festivities.

2. Alcohol and Hydration: Alcoholic beverages are often consumed in abundance during celebrations. However, alcohol is a diuretic, meaning it increases urine production and can lead to dehydration if not accompanied by adequate water intake. It’s essential to alternate between alcoholic drinks and water to stay hydrated and minimize the effects of alcohol on the body.

3. Healthy Digestion: Indulging in rich, heavy foods is a common aspect of festive celebrations. Drinking enough water helps support healthy digestion by aiding in the breakdown of food and the absorption of nutrients. It can also prevent constipation, a common issue when dietary habits change during the festive season.

4. Energy Levels: Dehydration can leave you feeling tired and lethargic, making it challenging to fully participate in festivities and enjoy time with loved ones. Drinking enough water helps maintain energy levels and keeps you feeling refreshed and alert throughout the celebrations.

5. Skin Health: Hydration plays a crucial role in maintaining skin health and appearance. Dehydration can leave the skin dry, dull, and prone to breakouts. By staying hydrated, you can keep your skin looking radiant and glowing, enhancing your festive look.

To ensure you stay hydrated during the festive season, make a conscious effort to drink water regularly throughout the day. Carry a water bottle with you to events and alternate between alcoholic beverages and water. Additionally, incorporate hydrating foods such as fruits and vegetables into your festive meals and snacks.

Remember, staying hydrated is not only important for your health but also for maximizing your enjoyment of the festive season. So, raise a glass of water alongside your holiday cheer and toast to a hydrated and Tadau Tagazo do Kaamatan.

by Nicole Datuk Patrick Sindu

Makeup

Artist

& Hair Stylist: Bibi Yap

Model: Ophelia Cleopatra Chua Linggau

Wardore: House of Dresses Obertz Creations

FASHION Back to Basic

with a modern spin

Creative Director: Nicole Datuk Patrick Sindu

Makeup Artist & Hair Stylist: Bibi Yap

Model: Justwin Deamin Jonas & Chellyana Tensu

Photographer:

Wardore: HOUSEOFDRES

Venue: Presidential Suite, The Magellan Sutera Resort, Sutera Harbour Resort

LINOPOT Food

INGREDIENTS

• 3 cups white rice

• 1/2 cups purple rice

• 200gm purple sweet potato (diced)

• 200gm orange sweet potato (diced)

• Leaves: size 9 inch x 9 inches banana leaves

by Lydia A. Image | Lydia A.

METHOD

1. Mix white rice & purple rice together in a rice cooker pot. Rinse it twice and fill the pot with water. You can use a water to rice ratio of 2:1.

2. Fill both diced potatoes into the rice pot and place the rice pot onto the rice cooker to heat it.

3. Preparing banana leaves. Take each leaf and expose every surface of the leaves onto the fire stove in a second.

4. After the rice is cooked. Use a bowl (size of a handful) to scoop out the cooked rice to serve on the banana leaves and wrap it.

5. Enjoy eating it with other dishes. Serving for 8 to 10 pax.

Founded by Deidre DonDie, MamaBear is a prominent food & beverage business in the local modern pop-up market and home delivery business scene. The name MamaBear was inspired by DonDie’s favourite vlogger Judylife, who loves to cook lumpia for her kids and fondly calls them baby bears. MamaBear itself was founded when DonDie’s youngest sister just so happened to have brought lumpia to a family gathering and was asked if orders can be made for them. The first order was made and the rest was history.

So lumpia became the highlight for MamaBear. Their main menu consists of their delicious Chicky Lumpia, a spring roll, marinated chicken meat inside, wrapped with crispy popiah wrapper served raw and cooked. Other than that, they also have various pastries to choose from. For example, Yonde-Yonde Banjir (Onde-Onde), Kuih Angkuh, Kuih Lapis, Tausa Piang, Tuna Mayo Puff, Sardine Puff, Korean Garlic Cheese Bun and many more!

MamaBear requires at least 3-5 days in advance to accept orders. Range of delivery is within Kota Kinabalu (KK) only. Business is getting better nowadays and when the time comes, MamaBear is looking forward to having its own outlet. Until then, enjoy trying out their menu at their pop-up booth or from home order.

Dondie hopes she can share her journey one day to inspire all women out there to never stop achieving their dreams.

Instagram: @hey.mamabear

Call/WhatsApp: +60 10-863 0221

Kedai kupi of the month

RESTAURANT REVIEW

M2 KITCHEN: A JACK OF ALL TRADES IN MORE WAYS THAN ONE

On the fringes of the city of Donggongon lies a quaint spot that’s ready for any event. This charming restaurant not only offers great food and drinks, but also a very welcoming venue for your celebrations. M2 Kitchen is certainly a jack of all trades in more ways than one. Read on to find out why M2 Kitchen should be on your list of restaurants to visit.

M2 Kitchen is easy to spot when you drive from Donggongon. Just past the post office, you’ll notice a building with a mural of John Lennon painted on its wall. That is M2 Kitchen. Once you’ve parked, you immediately see their outdoor bar and stage for karaoke, along with the seating arrangements. Entering the main dining area, you’re greeted with a charming space suited for the whole family. This is also the main space you could book for your special occasions such as small weddings, engagement parties, and even meetings. And if you need more space, you can count on the outdoor space to provide ample space for your guests.

With all that said, let’s talk about the food. M2 Kitchen serves a variety of food types. Be it traditional, seafood, pizza, and even fusion, you can bet M2 Kitchen can satisfy almost all your cravings.

The first dish we tried out was their Set Kampung, which is their take on the Sabahan classic rice with a side of Losun (chives) and bosungan (mackerel). The set also comes with half a salted egg, bambangan (pickled wild mango), and tuhau (pickled wild ginger). M2 Kitchen dos this classic justice as all the flavours from the different sides work wonderfully together. I do have to say though, the bosungan is battered in a way that makes it super crispy while maintaining the savoury flavours of the fish, differentiating it from other renditions of this dish.

Next is the Wantan Ho, a mainstay in most kitchens around Penampang. It’s a noodle soup dish, in this case kuey teow. Instead of the typical clear soup though, Wantan Ho will have a thicker gravy-like soup. I simply love how the soup by M2 Kitchen isn’t too salty when compared to some other renditions of the dish. Plus, they also incorporate seafood in their Wantan Ho along with some leafy greens for some crunch in your bite. The seafood is very fresh, you could even say it’s so fresh I could still sense the sea from the squid and prawns.

Speaking of seafood, M2 Kitchen recently introduced Shellout to the menu that’s perfect for the whole family to feast on. Consisting of crab, prawns, and squid, with a side of corn, the Shellout dish hits the spot for any seafood lovers out there. Just like the seafood in the Wantan Ho, the offerings on this dish are also very fresh. Slathered in a tom yam like gravy, each flavour of the seafood was enhanced with a hint of sourness and spice. But fret not if you can’t eat spicy food, as this isn’t a dish I’d call “spicy” in any way.

One unique dish that isn’t seen often, even in Sabah, is the Bambangan Pizza. I know, bambangan on pizza? Well, just like pineapple on pizza, which will stir up conversation, bambangan on pizza also works well because of the slightly sweet and sour flavour. Paired with a savoury tomato base and cheesy topping, you’ve got a recipe for a very unique fusion of western and local flavours in your hands. Not to mention, the crust baked perfectly as well, not too thin and not too thick.

To round it all up is the Chicken Burger, a tall and juicy piece of art if I do say so myself. You get an egg that tops the thick and juicy chicken patty, along with a serving of veggies and a nice dollop of cheese sauce. The burger isn’t as intimidating as it looks, as you could get every bit of flavour with just one bite. I especially like the side of fries M2 Kitchen provided with the burger, because they were slightly crispy on the outside yet soft on the outside. Not many restaurants and cafes make as nice of fries as these, including the big names.

Location: 316, Jalan Penampang Tambunan, Pekan Donggongon, 89500 Penampang, Sabah

Opening Hours: 12PM-12AM (Open everyday)

Call/Whatsapp: 019-810 1212

Facebook: M2 Kitchen

Instagram: @m2_kitchen

Wantan Ho Seafood

Set Kampung

Bambangan Pizza

M2 Shellout

Mocktails

Chicken Burger with Fries

by Noel Jinguli Image | Noel Jinguli

NIGHTLIFE

JCI KOTA KINABALU’S 62ND

INSTALLATION & AWARD BANQUET| 31ST MARCH 2024 | PUTERA BALLROOM

A solemn and esteemed ceremony followed, as the 2024 President, Irene Chong, was officially installed into office. With past presidents bearing witness, President Chong assumed her new role with grace and determination, pledging to lead JCI Kota Kinabalu to new heights of excellence and service. Among present were YB Datuk Chan Foong Hin, and guests from all over Asia including JCI Manila from Phillipines, JCI Angeles City Culiat from Phillipines, JCI City from Singapore, JCI Da Yuan from Taiwan and JCI Johor Bahru Entrepreneur.

Image | JCI Kota Kinabalu