Self Care and key contacts

Self Care

When working in the field of the Prevention of Violence Against Women (PVAW), we may encounter a number of different setbacks. This is why it is extremely important to support our own physical and mental health, every step of the way. Here are some tips to help us:

•Take breaks at regular intervals (e.g. every 30-40 mins) to help you stay focused and reduce fatigue. • Remember that you can consult with others for advice when planning your PVAW project; this can help you to refine and develop your ideas. • Look at previous projects on the

PVAW for inspiration when you are planning/delivering your own and supporting others. • Try to stay positive even through setbacks- use them as an opportunity for reflection and refinement.

•Focus on a single step at a time. Try to prioritise what needs to be done first.

•Celebrate small achievements in the timeline of your project, remember that things take time! • Collaborate with other people during your PVAW project to reduce workload.

•Remember that you are not alone in your journey to advocate for and support victims of domestic violence • there are always people ready and able to assist you.

•Listening is important too- while communicating with others, show that you are engaged and wanting their feedback/comments/opinion.

This helps to build trust too.

•Professional support is available to you when you need it.

Always remember that it is okay and there is no shame in asking for help, whenever you need support.

Reach out to your work, uni or school’s EAP or counselling services.

You can also call LIFELINE 13 11 14 anytime (24hr line).

To seek help please contact: 1800 RESPECT 1800 737 732 Men’s Referral Service: 1300 766 491 In an emergency, if you believe that yourself or someone else is in any danger, please dial triple zero 000.