Cooking for One Can Be Fun

By Joan Leotta

When it comes to dining as a single, cooking is not really the issue. Recipes can be pared down with a small bit of math. But eating alone, especially if you have been used to eating with a partner, roommates, or an entire family, can be difficult.

I lived alone for many years and most of the time I enjoyed preparing and eating my solitary meals, often providing myself with literary company (a book, movie, or television show) and music.

To make cooking for one a healthy solution for mind and body, you need planning and attitude.

Attitude: Be My Guest

Treat yourself as your own guest. Do not deny yourself the pleasure of your own company. Set the table nicely. Fold the napkins. Bring along the TV or a book. Why go to all of this trouble for one person? Well, because your life, in the form of your basic nutrition, depends upon it.

Plan for It

Eat a proper balance of protein, vegetables, fruits, and grains. Yes, there will days when you will open the freezer, refrigerator, or pantry and simply munch on cheese and crackers or whatever lettuce is still alive in the veggie drawer, but planning can make a difference.

Think about your meals on a weekly timeline so you can control your budget and calories. Shop the store sales and plan the use of leftovers. It’s easy to make enough for two and put leftovers in the refrigerator or freezer. Find recipes in your own file or on the web or in library books.